Keto Talk With Jimmy Moore & Dr. Will Cole

Join Jimmy today as he welcomes Katie Kelly to talk meat, mindset, and much more.   “You can manifest anything that you want, you just have to decide what you want.” - Katie Kelly   In this episode, Jimmy speaks with health and fitness coach, nutritionist, and radiographer Katie Kelly (aka Lil Bit Of Fit) to talk about her eclectic work as an athlete, farmer's daughter, carnivore diet advocate, and mindset master. She overcome her Crohns disease and lost 55+ pounds on a meat-based diet and now offers up no-BS advice and encouragement to the people who follow her work. Tune in as Jimmy and Katie go all over the place talking about why she makes herself so vulnerable, the challenges people have with a meat-only diet and how she helps them overcome, the self-sabotage people put themselves through in life, challenges in the dating world, and so much more life stuff! This was arguably one of the most fun interviews Jimmy has ever done with someone he now considers a great friend. Katie Kelly on Instagram: http://www.instagram.com/lil_bit_of_fit Lil Bit Of Fit official website: http://www.lilbitoffit.com

On today's episode of REAL TALK Jimmy welcomes Brad Kearns to talk about cold therapy, micro-workouts, jogging 2.0 and much more.   “I had to learn what was best for me, not just keeping up with the Joneses.” - Brad Kearns   In this episode, Jimmy has health and wellness podcaster and New York Times bestselling author Brad Kearns (@bradkearns1) for an engaging conversation on ways to maximize your health with unconventional methods. He is a former world #3 pro triathlete in his younger years and now he motivates himself with competitive high jump (#1 in the USA in the Age 55-59 in 2020) and Speedgolf where he is in the Guinness Book Of World Records. Tune in for Jimmy and Brad talk about the benefits of ice baths and getting the right temperature and duration, incorporating micro-workouts into your fitness routine, how he has elevated jogging to the next level, his unique carnivore and chocolate diet for success, and so much more! This was a very cool conversation you're gonna enjoy. Brad Kearns official website: http://www.bradkearns.com B.Rad Podcast: http://www.bradkearns.com/podcast-index

Are you ready for some REAL TALK? Join Jimmy today as he welcome Kelly Oliver about the connection between mental and gut health. “We have depleted people of vitamins and nutrients and this so-called ‘food' that we're consuming is causing chronic inflammation.” - Kelly Oliver   In this episode, Jimmy speaks with a fireball health enthusiast named Kelly Oliver who advocates for better gut health, mental health, pain management, and optimized sleep. She overcame twenty-three years of chronic illness with what she calls the complete trifecta–healthiness, happiness, and holiness. Beating her chronic illness, including fibromyalgia, IBS, migraines, food sensitivities, chronic fatigue, insomnia, arthritis and more while defying the medical odds that she would never work, have kids or be rid of pain, today Kelly is a troubadour working to help others rise victorious in their own health. Jimmy and Kelly literally went around the spectrum of health topics and even featured a cameo appearance towards the end by her husband who has a remarkable story of miraculous survival that you DON'T want to miss! Kelly Oliver on Instagram: http://www.instagram.com/happycouplelifesd Kelly's Complete Trifecta official website: http://www.completetrifecta.com

Today Jimmy welcomes Jess Reid to REAL TALK to chat about the 4 questions you should ask yourself.   “We will continue to uncover beliefs that are making us uncomfortable and are holding us back.” - Jess Reid   In this episode, Jimmy talks again with his friend and fellow keto diet enthusiast Jess Reid (@theketofit) from The Keto Fit. Jess is not only a keto coach and life coach, but also a self-care coach helping her clients deal with all the head stuff associated with changing habits and beliefs they have had for their entire lives. One of the biggest challenges people face is how vitally important it is to change your beliefs if you ever hope to change your behaviors to make better choices. Tune in to this important power-packed episode as Jimmy and Jess talk about self-sabotage, why we form the beliefs we do, how we fill our brains constantly with information to reinforce existing beliefs, how to move from false and harmful beliefs to true and helpful ones, what it takes to rewire your brain through priming and repetition, and the four questions you should ask yourself to fully rewire a belief. This one is SOLID GOLD, so take notes and learn! Listen to Jess' Self-Care Keto Podcast: http://anchor.fm/selfcareketo LLVLC 1763 (FULL EPISODE): Jess Reid On Effective Strategies For Overcoming Emotional Eating: https://youtu.be/VIo92Bhu8FI

Join Jimmy today as he welcomes Danny Vega to REAL TALK. “So many people are focused on the newest gadget, but we now focus on good food and things to keep us healthy.” - Danny Vega In this episode, Jimmy has a very interesting conversation with a fellow keto diet fan and truth teller named Danny Vega. When all the events of the past couple of years went down, something just didn't seem right to Danny and he began articulating his concerns about all the bad things he saw was happening all under the guise of “health.” Two years later, the dust has settled from the initial storm and we are now living in a. very different world than we were before. Listen in as Jimmy and Danny talk about what true health really is (and how the so-called “experts” got it so wrong), why it's more important now than ever before to build resilience, why living adjacent to the current events is crucial to your physical and mental health, and so much more! Danny Vega on Instagram: http://www.instagram.com/dannyvega.ms Fat Fueled Family official website: http://www.fatfuled.family Listen to Danny and his wife Maura on the Fat Fueled Family podcast: http://www.fatfueled.family/podcast

Are you ready for the realest talk on the Internet? Join Jimmy today as he welcomes Lesya Holzapfel to talk about her homeland of Ukraine. The Ukrainian culture is a culture of acceptance; it's a place where people will take you in and you know you're going to be taken care of.” - Lesya Holzapfel   In this episode, Jimmy speaks with one of his friends in the keto community named Lesya Holzapfel (@eatbefitexplore) who was actually born in the country of Ukraine. Her parents emigrated to the United States when she was a little girl and she's been living in Ohio ever since. Rather than focus on the war, politics, and horror that is going on in that part of the world right now, Jimmy and Lesya have a conversation about what life is like in the Ukrainian culture, what the food scene is comprised of, and a whole lot more. Get a taste of the humanity involved in the country the whole world is watching right now from someone who hails from Ukraine. Support Lesya's fundraiser for the people of Ukraine: https://lnk.bio/Lesyaholzapfel

Join Jimmy today as he welcomes Melissa Hagan to chat about the intricate complexity of trauma.   “There are a lot of buzzwords right now, but that doesn't mean we really understand what's going on with us.” - Melissa Hagan In this episode, Jimmy has a delightful conversation with a Functional Nutritionist, Functional Mental Health practitioner, and Trauma, Addiction + Recovery Coach named Melissa Hagan (@thewellness.witch) who has done extensive research into the deep tentacles of trauma and adverse events. Since Jimmy has been doing a lot of this kind of work on himself coming to terms with his own childhood trauma, it was an incredible experience chatting with an expert on this important subject. Tune in to hear Jimmy and Melissa talk about how adverse events lead to trauma, how trauma leads to a dysregulated nervous system leading to health problems in the gut and brain which leads to mental health issues, the addiction pathways that trauma opens up, the use of psychedelic medicine, and so much more. Got trauma? DON'T MISS THIS!

Join Jimmy as he welcomes Kayla Osterhoff to REAL TALK with Jimmy Moore to chat about The female biorhythm and unique cognitive health. “Biohacking is more important for women than men because we can't rely on those blanket recommendations that are not tailored to us.” - Kayla Osterhoff In this episode, Jimmy has a truly fascinating conversation with a neuropsychophysiologist and PhD student named Kayla Osterhoff who has a passion for the science supporting women's health. Her focus is on the unique concept of women tapping into their female biorhythm and recognizing how their cognitive health and function is very different from that of their male counterparts. This is one of the most informative discussions of women's health that Jimmy has ever conducted in the 16+ years he has been doing podcasts. Don't miss this amazing chat between Jimmy and Kayla and be prepared to take lots of notes–it's THAT GOOD! Kayla Osterhoff on Instagram: https://www.instagram.com/biocurious_kayla/ Kayla's Her Biorhythm official website: http://www.HerBiorhythm.com

It's Thursday and that means a new episode of REAL TALK with Jimmy Moore. Join Jimmy today as he welcomes Dr. Stephanie Rimka to talk life after the pandemic. “Concerned parents have been made out to be nefarious and not the companies making billions of dollars with no liability.”   - Dr. Stephanie Rimka   In this episode, Jimmy is thrilled to have an Atlanta, GA-based holistic brain optimization specialist named Dr. Stephanie Rimka (@dr_rimka), BA, DC, BCN who has been integrating neurotherapies with her patients to help identify and address the root cause of mental illness, learning disorders, and chronic illness for the past quarter century. She's been a very outspoken critic of all the events of the past two years bringing some much-needed sanity in an increasingly insane world. Watch this enthralling conversation between Jimmy and Dr. Rimka talking about where we are in the state of health as we are shifting into a post-pandemic world. This is a MUST WATCH! Dr. Rimka's Brain And Body Solutions official website: https://brainandbodysolutions.com Get Dr. Rimka's Newsletter: https://bit.ly/drrimkasignup Follow Dr. Rimka's censorship-free Telegram page: https://t.me/drrimka Watch Dr. Rimka on YouTube: youtube.com/channel/UCKZcYeWxZVt8UFVTzv-yKcg Join Dr. Rimka on her Carnivore African Safari: https://brainandbodyrevolution.org/safari/

It's Thursday and that means it's time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Join us today as Jimmy welcomes Sarah Evangeline. “Talk to people online the same way you would face-to-face.”  - Sara Evangeline   In this episode, Jimmy is so happy to welcome in one of his favorite mindset experts in Breakthrough Coach Sarah Evangeline (@thesarahevangeline). Sarah uses her platform on Instagram to offer up message of hope, coping with past and current traumas, shifting belief systems we have hard-wired into our brains, and learning to truly love who you are at your very core. She regularly works with clients to help them release the fear and shame that plagues their lives so they can go live a deep, fulfilling, and meaningful life with so much unrealized potential and purpose. Since Jimmy has been doing a lot of this kind of work on himself in recent years, he and Sarah had a LOT to talk about that will help set you off on your own personal development and growth journey. ENJOY! Sarah Evangeline official website: http://www.sarahevangeline.org

Thursday means it's time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Join Jimmy today as he welcomes Sean Michael Crane to talk about his inspiring story. “I went from believing that the world was warm and welcoming to dark, hopeless, and broken.”  - Sean Michael Crane   In this episode, Jimmy speaks with life coach, bestselling author of PRISON OF YOUR OWN, and keynote speaker Sean Michael Crane (@sean_michael_crane) who has one of the most extraordinary stories of redemption and life turnaround that you've probably ever seen. At the age of 23, he was sentenced to 7 years in prison for a crime that he didn't commit. As you will hear during the interview, Sean went through some pretty intense childhood trauma which led him to making some poor choices in his early adult life. When you hear him recount the events of the night his life changed forever, you can sense this was the major turning point that propelled him to be doing all the things he is accomplishing today. Tune in as Jimmy and Sean have an engaging and sometimes intense chat about how Sean is using this seemingly negative experience for good by helping others shift their mindset despite life circumstances. Be inspired by today's episode! Prison Of Your Own: Break Free Of Limitations And Unlock Your True Potential book on Amazon: https://www.amazon.com/dp/B08T6JYG68/ Prison Of Your Own official website: http://www.prisonofyourown.com

It's Thursday and that means it's time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore. Tune in today as Jimmy welcomes Arlene Smith to talk about how aromatherapy helps her manage grief and anxiety. “Now that I know more I can share more.”  - Arlene Smith   In this episode, Jimmy welcomes in someone he knows locally in his hometown of Spartanburg, South Carolina named Arlene Smith (@hillingessentialsllc) who is the vendor he uses at the local Hub City Farmer's Market to get his natural personal care bathroom products from. Arlene is the owner of a company called Hilling Essentials and she created this business out of the personal tragedy of losing her son in a fatal shooting. In her grief and anxiety that followed, Arlene discovered the power of essential oils and other aromatherapy and started making her own personal care products. When the pandemic hit, she knew she needed to step up her game and make these available to the public. Tune in to hear her powerful story and how the legacy of her son lives on through her today. Hilling Essentials official website: https://www.hillingessentials.com

It's Thursday and that means it's time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Join Jimmy today as he welcomes Molly McGlocklin to talk about getting the best sleep of your life. “When we use things like antihistamines it can have adverse effects down the road. We have to identify what is broken.”  - Molly McGlocklin   In this episode, Jimmy chats with a bona fide sleep expert named Mollie McGlocklin who helps her clients utilize technology, accountability, and behavioral changes to get the best sleep of their lives. She's the host of the Top Sleep Optimization Podcast called Sleep Is A Skill where she picks the brains of the world's best sleep experts to offer them advice that is scientifically sound and practical that you can apply into your nightly routine for better rest. Tune in to hear Jimmy and Mollie exchange notes on the mistakes they have made trying to improve their sleep in the past and the best practices they have found over the years for getting the slumber you've always dreamt of! Mollie McGlocklin on Instagram: http://www.instagram.com/molliemcglocklin SUBSCRIBE to Mollie's sleep newsletter: https://www.sleepisaskill.com/newsletter Sleep Is A Skill official website: https://www.sleepisaskill.com Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

It's Thursday and that means it's time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Join Jimmy today as he welcomes Amy Bellinder as she pulls the curtain back on daily items that are affecting our health. “Health is the goal, but it's way more than just your diet.”  - Amy Bellinder   In this episode, Jimmy speaks with a keto carnivore coach named Amy Bellinder. As the mother of 9 kids, Amy (@carnivoresangel) stays very busy taking care of her household. But she's super-passionate about several topics, including eating keto for families, cholesterol, and eating meat for your mental health. But one specific subject gets her jazzed more than anything else–food dyes, household chemicals, and other toxins we expose ourselves to. Tune in to hear Jimmy and Amy take a tour through your house where these harmful chemicals and toxic products may lurk. Amy Bellinder on Instagram: http://www.instagram.com/carnivoresangel

It's Thursday and that means it's time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Join Jimmy today as he welcomes Ryan Brown to talk about non-traditional ways to heal from eating disorders. “You were ahead of the curve before the curve existed.”  - Ryan Brown In this episode, Jimmy talks to a health coach named Ryan Brown who tells his gripping story about suffering from an eating disorder in his teen years that lasted into early adulthood until he found a ketogenic way of eating. Despite being the product of a good family who loved him, Ryan felt the pressure to have a story that would make him stand out and an innocuous few days of not eating quickly escalated into full-fledged anorexia nervosa. Don't miss this engaging conversation between Jimmy and Ryan all about the non-traditional ways to heal from eating disorders. Ryan on Instagram: @ryanmitchelbrown

It's Thursday and that means it's time for the REALEST TALK on the internet, REAL TALK with Jimmy Moore! Join Jimmy today as he welcomes William Branum to talk about his Navy SEAL experience and how he uses that now to handle change. “Focus on one area of your life to improve and then master it!” - William Branum   In this episode, Jimmy has the pleasure of speaking with a former Navy SEAL and CBD business owner named William Branum (@nakedwarriorrecovery). In his intense training as a SEAL, William learned some invaluable lessons in life about how to best deal with stress and change in real time. For him, adding in quality CBD products has helped calm his mind from the anxiety of day-to-day living and implementing his NAKED mantra (an acronym for his philosophy on every aspect of your life) is helping veterans, first responders, and virtually anyone to recover from pain, stress, anxiety, and sleep issues. What a great conversation with a true American hero. A former US Navy SEAL with 26 years of service, William Branum is the founder of NW Recovery. At an early age William knew he wanted to be part of a team that would push him beyond whatever limits he thought he had and still enjoy the outdoors and all it had to offer. He charged forward and became an Eagle Scout and joined the Navy immediately after graduating High School. After graduating from SEAL Training (BUD/S Class 208) he was stationed in Virginia Beach, VA then San Diego, CA, and finally Oahu, HI where he served on multiple SEAL Teams, taught SEAL Sniper School, and deployed around the globe. Naked Warrior CBD line of products: http://www.nw-recovery.com FREE 5 SEAL SECRETS e-pamphlet: http://www.5sealsecrets.com

It's Thursday and that means it's time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Join Jimmy today as he chats with Leo Costa about the bodybuilding industry. “Bodybuilders have long known about low-carb, keto and carnivore diets!”  - Leo Costa   In this episode, Jimmy speaks with a longtime fitness and bodybuilding expert named Leo Costa (@LeoCostaJr) who gives us an insider's look into the common mistakes and wasted energy people engage in at the gym in their attempt to build muscle and get stronger. As a personal trainer and fitness coach, Leo has designed many personal manuals and resources for helping elite bodybuilders and average, everyday Joes alike to take their fitness seriously and get the results they want. Check out this conversation Jimmy had with Leo about what the bodybuilding industry was like in the 80's and 90's, how it has evolved over time, the prevalence of the low-carb and carnivore diet long before it was popular in the diet culture, and so much more. This was a fun interview that we think you're gonna enjoy listening to! Leo Costa, Jr. was born and raised on a family dairy farm in Visalia, California, the oldest of three siblings. His childhood dream was to be a professional athlete. He went on to play sports such as baseball, football, and basketball throughout his school years. He was an All-American baseball player in high school and received a scholarship to play college football. He has always been interested in challenging himself, which lead him to competing in rodeos, becoming a mason, competing in long-distance cycling, becoming a personal trainer, and ultimately his greatest passion, mastering competitive bodybuilding at the world level.

“A lot of people listening to this most likely have been over supplementing vitamin D and causing imbalances. When we hyper-dose things there is a ripple effect.” - Barton Scott GET STARTED WITH THE KETO CHOW STARTER BUNDLE at JimmyLovesKetoChow.com In this episode, Jimmy has a truly fascinating conversation with a Chemical Engineer named Barton Scott (@upgradedformulas) who is on a one-man mission to educate people about the vital importance of getting the minerals their bodies need to function optimally. He is the founder and CEO of a company called Upgraded Formulas, a company dedicated to simplifying hair mineral analysis testing and high-quality nano nutrition mineral supplements to personalize the health of his customers. If you get in your vitamins but not your minerals, then you might not be getting the full benefit of your choices. Tune in to this eye-opening interview Jimmy has with Barton to become more educated on minerals.

It's Thursday and that means it's time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Join Jimmy today as he welcomes Charlotte Ivey to talk about the effects of unresolved trauma. “It's like peeling the layers of an onion. Each time you peel back a layer more is exposed.” - Charlotte Ivey GET STARTED WITH THE KETO CHOW STARTER BUNDLE at  JimmyLovesKetoChow.com In this episode, Jimmy talks about one of his favorite subjects (trauma) with a naturopath friend from Australia named Charlotte Ivey (@lotteameliamay). She has a real passion for helping her patients dealing with mental health issues related to their nutrition, environment, and unresolved trauma. Watch this engaging conversation looking at the mental and physical effects of trauma, why people don't face their past traumas, and the emotional release that provides such profound results on the health of those who put in the work. If you deal with mysterious emotional and physical ailments, then don't miss this important podcast!

It's Thursday and that means that it's time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! On today's show Jimmy chats with Padme Grace on how martial arts can strengthen your mental health. “I feel like the biggest impact comes from our ‘mat chats' where we all get together as a group and have a guided discussion.” - Padme Grace   GET STARTED WITH THE KETO CHOW STARTER BUNDLE at  JimmyLovesKetoChow.com In this episode, Jimmy speaks with a wellness coach and martial arts expert named Padme Grace (@padmegracewellnesscoach) who utilizes the mindset and discipline strategies of karate to teach important life skills impacting the body and the mind. Padme has students ranging from ages 4 to 74 who typically come to her as shy, lacking self-confidence, been bullied, and not into traditional sports (like her son who didn't like soccer or basketball). Tune in to hear Jimmy and Padme talk about the character building that comes from the martial arts, how this helps with stress, anxiety and depression in the students attending her dojo, how she incorporate sleep, nutrition, relationship development, and de-stressing into her program, and much more. This is an incredible conversation for people who are interested in the power of martial arts on mental health.

It's Thursday and that means that it's time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! On today's show Jimmy chats with Hank Garner about his experience with 91-DIVOC. “I kept putting the sickness into perspective and comparing it to other people's experience. I had a bad case of it, but I would not have chosen to shut society down because of my experience.” - Hank Garner   In this episode, Jimmy speaks with the righthand man in his business named Hank Garner (@authorstoriespodcast) who recently got a serious case of 91-DIVOC (aka “The Black Plague”) knocking him down for more than a week. You'll recall from Episode 1738 of The Livin' La Vida Low-Carb Show podcast that Hank has been back on a health journey in 2021–but this bout with 91-DIVOC hit him hard but likely not as hard as it would have been had he not changed his diet and lifestyle. Listen to Jimmy ask Hank about this harrowing experience and the recovery he made from this with therapeutics without the need for a hokey pokey. NOTE: To avoid the social media censorship, Jimmy and Hank speak in code throughout the episode. This is not meant to disparage, but to allow free expression of ideas without being silenced. THANK YOU!  

It's Thursday and that means it's time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! On today's show Jimmy welcomes Emily Penton to talk about finding inner clarity to change your diet and lifestyle. “Going through the transition of sugar and carbs, it took four weeks for me to feel joy and hope for the future for the first time.” - Emily Penton In this episode, Jimmy speaks with an inspiring woman named Emily Penton (@carnivoreminds) who helped to resolve her Bipolar Disorder and Multiple Sclerosis through the use of a carnivore diet and lifestyle change. She shares about the mindset shifts that helped set her body up to heal and now uses her own experiences to help her clients as a Transformation Coach. Tune in to hear Emily and Jimmy discuss the importance of having inner clarity as you change your diet and lifestyle to heal yourself from the inside out. DON'T MISS THIS!

It's Thursday and that means it's time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Today Jimmy welcomes Dani Conway to talk about the troubling topic of breast implant toxicity. “I started having symptoms three weeks after surgery. The doctor told me that it definitely couldn't be the implants.”  - Dani Conway GET STARTED WITH THE KETO CHOW STARTER BUNDLE at  JimmyLovesKetoChow.com In this episode, Jimmy has the pleasure of speaking with a woman who has eaten a keto/carnivore diet since 2006 to improve her weight and health. But after she made the decision to get breast implants for vanity reasons (she wanted “perky boobs”) in 2012, Dani Conway (@carnivore.keto.fitness) noticed some odd things starting to happen in her health that she dismissed for many years until her thyroid antibodies spiked, brand new anxiety developed, and she just didn't feel well despite eating a healthy diet. Tune in to today's episode where Dani describes her nightmare experience with breast implant toxicity and her fateful decision to have them removed this year. Dani's personal journey into holistic health began personally 16 years ago with her own gut-wrenching experiences of yoyo dieting for years prior, as well as following the masses in the diet industry with “one size fits all” weight loss diet programs. She was 65 lbs. overweight on a fat free diet. Dani always failed which is one of the many reasons she was, and still is, committed to making strides in the Holistic Health and Equestrian industries. Not only that, the “diet culture” leaves a lot to be desired in the Equestrian industry as well. She is committed to bridging the gap, to remove limitations, so that any nutrition + fitness goal is possible!

It's Thursday and that means it's time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Listen in today as Jimmy chats with Chris Bair about the struggles associated with personal food choices.   “Your nutritional requirements are different from anybody else's. You can customize Keto Chow to your individual needs.”  - Chris Bair GET STARTED WITH THE KETO CHOW STARTER BUNDLE at  JimmyLovesKetoChow.com In this episode, Jimmy has an in-depth conversation with his friend Chris Bair, owner and cofounder of the Keto Chow company. Jimmy and Chris have a great chat all about the quality of food ingredients, the constant bickering over personal food choices, and so much more! Enjoy this podcast episode with two guys chewing the fat about keto and health. Keto Chow is complete nutrition for Nutritional Ketosis. It's a drink mix that quickly and easily makes a complete keto meal. It's not meant to replace your bacon and steak. Rather, it's targeted to replace the mundane meals; running to a meeting, breakfast in the car, stuck in class, etc… By design, a serving of Keto Chow provides 1/3 of your daily needs of electrolytes, vitamins, protein and more. The aim is that you could replace all your meals without ill effect if you are so inclined, but most users replace 1-2 meals a day and have a fantastic keto meal with family or friends for the 3rd. It's also quite tasty with a range of great flavors. You combine the powdered mix with your own personal amount of heavy cream to get the calories you want, anywhere from 800 calories a day, up to 2200 calories. Many liken the taste and texture to melted ice cream or a milkshake. The full-flavored mixture of Keto Chow does contain milk protein and sweeteners; if those are a concern for you there's also a “Base Powder” option that has the electrolytes and vitamins but not the flavor/protein/sweetener.  You can mix our base powder with a protein powder and sweetener of your choice. Want easy, complete nutrition? Give Keto Chow a try!

It's Thursday and that means that it's time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Today Jimmy welcomes Joshua Brown to talk about the dark side of porn addiction. “The average age of exposure to hard core pornography is nine years old.”  - Joshua Brown “The primary purpose of sex is procreation. When we lose sight of the primary purpose of something we begin to misuse it.”  - Joshua Brown GET STARTED WITH THE KETO CHOW STARTER BUNDLE at  JimmyLovesKetoChow.com In this episode, Jimmy brings up the very controversial and delicate topic of porn addiction with long-time follower Joshua Brown. Joshua shares how his obsession with pornography nearly ruined his marriage and that his daughters were the impetus for wanting to break the addiction to it. Check out this sometimes uncomfortable but absolutely necessary conversation about one of the taboo subjects you're not supposed to touch. Yeah, we went there! Joshua helps men DESTROY self sabotaging beliefs so they can QUICKLY lose fat.

It's Thursday and that means it's time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Today Jimmy welcomes Battista Locatelli to talk about overcoming drug and sugar addiction with the carnivore way of eating. “When I was an addict I didn't look like I was addicted.” - Battista Locatelli “The insanity I was living in was getting me attention. I learned early on that you weren't going to get good attention, but you could surely get negative attention.” - Battista Locatelli GET STARTED WITH THE KETO CHOW STARTER BUNDLE at  JimmyLovesKetoChow.com In this episode, Jimmy talks to one of the bright lights in the carnivore community named Battista Locatelli who has successfully lost over 100 pounds on an animal foods-based diet. But it's how Battista got there enduring a decade-long sexual abuse, his deep dive into drug addiction and multiple stints in jail, and then sugar addiction that is so unbelievable you just have to hear it for yourself. Check out this episode to hear Battista speak about the role of his childhood trauma on all the events that unfolded for most of his life. Thanks to meat-based eating, Battista is now seeking to help others find their freedom from addiction, too.

It's Thursday and that means it's time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Listen in today as Jimmy welcomes Bett Lucas to talk about Living Your Big Bold Life. “I want other people out there to have that light bulb moment that they're not selfish for taking care of themselves.”  - Bett Lucas GET STARTED WITH THE KETO CHOW STARTER BUNDLE at JimmyLovesKetoChow.com In this episode, Jimmy has the honor of interviewing one of his fellow health podcasters named Bett Lucas from the Living Your Big Bold Life Podcast (@bigboldlifepodcast) who has quite the life wisdom to share. She's the mom of six kids teaching them the principles of living healthy and pursuing their dreams. Check out this episode to hear Jimmy and Bett talk about all kinds of topics that you'll find interesting if you're into healthy nutrition and living a fulfilling life. Bett Lucas is a busy mom (of five), wife and businessperson. She works full time in the energy industry, and has won numerous awards for her leadership and charitable projects. She loves sharing the helpful life lessons she is learning through her own journey: mom and wife in a large family, executive in a male-dominated industry, leader in community and school projects. Bett believes you can manage a career and home life, and wants to inspire those juggling both—or hoping to. “Women should be proud of who they are at home and in the workplace.” A key balancing element is regaining and maintaining health. She challenges women to take back their health, reminding them that doing so is not selfish…that by being healthier, they can contribute more fully at home and work. Bett shares her own story, and those of others, on topics such as career, family, health and weight loss. Her goal is to provide the tools and information to help others be their best.

It's Thursday and that means it's time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Today Jimmy welcomes Dr. Kristy Harvel to talk about the healing power of nutrition. “My practice is called Health By Design because we believe that your body was intelligently designed with everything you need to heal and experience optimal health.”  - Dr. Kristy Harvel GET STARTED WITH THE KETO CHOW STARTER BUNDLE at  JimmyLovesKetoChow.com In this episode, Jimmy has a wonderful conversation with a wellness doc, kinesiologist, and chiropractor named Dr. Kristy Harvell (@drkristyh)who is a big believer in using nutrition to heal the body. She uses Nutrition Response Testing and her 90/10 Lifestyle program to help her patients accomplish this goal. Tune in to this engaging chat where Jimmy and Kristy hit on a little bit of everything in the world of nutritional health. Dr. Harvel has studied Pediatrics and Pregnancy care with the International Chiropractic Pediatrics Association, Clinical Applied Nutrition at NYCC, Thermographic and surface EMG diagnostics with the Chiropractic Leadership Alliance. In August of 2007 Kristy became certified in Brimhall 6 Steps to Wellness, completed 200 hours of Applied Kinesiology training from 2011-2013 and has hundreds of hours of study in the fields of Functional Medicine and Clinical Nutrition through Metagenics and Standard Process, as well as Advanced Clinical Training with Ulan Nutritional Systems for better results with Nutrition Response Testing™.

It's Thursday and that means it's time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Today Jimmy is joined by Jen Winkler to talk about her journey with epilepsy. “What we need to learn is that my keto is different from Jimmy's keto. My keto is different from my husband's keto. It's all about figuring out what works for you and what makes you feel good.”  - Jen Winkler In this episode, Jimmy shares his wonderful conversation with a keto and carnivore coach named Jen Winkler. She coaches women to help them regain their health through a tailored ancestral diet to their specific needs nutritionally to optimize their body. The reason Jen is so passionate about this topic is because of her own frustrating experience dealing with the ravages of the mainstream medicine response to her epilepsy. It wasn't until she independently researched and found the power of a ketogenic diet in controlling her disease that she was able to find relief. Don't miss this powerful argument for taking back control of your own health.

It's Thursday and that means it's time for the REALEST TALK on the Internet, REAL TALK with your host Jimmy Moore! Today Jimmy welcomes Whitney Gray to talk about her journey with Multiple Sclerosis. “I decided to try to treat this with diet for 30 days and within two weeks the symptoms were so improved there was no question that I would continue. That was nearly twelve years ago.” Whitney Gray GET STARTED WITH THE KETO CHOW STARTER BUNDLE at JimmyLovesKetoChow.com In this interview, Jimmy speaks with his longtime friend Whitney Gray (@nutrisclerosis) who has successfully managed her Multiple Sclerosis through diet and lifestyle change. When Jimmy first met Whitney, it was about a decade ago when they were both a part of the Paleo community and over time Whitney realized she needed to tweak her diet to a more targeted approach implementing a mostly animal-based diet with fruit and shellfish. This was such an intriguing conversation that you're sure to enjoy. Whitney has successfully managed Multiple Sclerosis with the autoimmune protocol of the paleo diet. She started Nutrisclerosis out of her desire to have a place where people can find all the information they need to facilitate change in their own lives. This lifestyle change improved ALL her MS symptoms and caused her to go from a size 14 to a 4 in under six months. The best part of all this is that it works for all autoimmune issues, not just MS (which is only theorized to be an autoimmune issue).  http://www.nutrisclerosis.com/

It's Thursday and that means it's time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Today Jimmy welcomes Brenda Breland to talk about motherhood. “When you're a mom you think you don't have time for yourself then you realize that you MUST have time for you to be able to pour into your family.” Brenda Breland In this episode, Jimmy speaks with the delightfully wonderful keto fat loss coach with the pink hair named Brenda Breland. Jimmy first met Brenda on Clubhouse and has since been following her uplifting and inspiring work on Instagram and TikTok. Known for her keeping-it-real phrase “hey bitch,” Brenda has a heart for helping her clients cut through their own BS to find the results they so desperately want. Watch this fun chat where they talk about postpartum depression, anxiety, mom life, keto, and so much more! ENJOY! The Ketogenic lifestyle helped Brenda find her way back to herself. Day after day, she poured energy into her two kids and her marriage leaving little room for her own self-development and care. Full of anxiety and unhappy with what she saw in the mirror, Brenda reached the brink and realized she was desperate for change. She dove headfirst into this new lifestyle and has never looked back. She is blessed to use her years of successes and failures to help show women that no matter what fills their lives, they can make this lifestyle sustainable and reach goals along the way!

It's Thursday and that means it's time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Listen today to hear Jimmy chat with Gianna Sullivan about finding happiness and peace. “We need to say ‘I love you' to our kids every chance we get. That goes a long way toward making someone feel accepted.” Gianna Sullivan In this episode, Jimmy welcomes in a Certified Happiness Trainer named Gianna Sullivan who teaches foundational principles for creating a positive mindset, lowering stress, and living a happy life to foster an environment for inner peace. What's truly ironic about this interview is the comedy of errors that happened for about 40 minutes with technical issues connecting for this conversation. Hoo boy, what a perfect real-life example of why owning happiness is so important. Watch what happened once Jimmy and Gianna got on the air to talk about the secrets to happiness! Dr. Gianna Talone-Sullivan received her Doctorate in Pharmacy at the University of Southern California (USC). She then proceeded into corporate pharmacy where she practiced in the executive leadership realm of healthcare organizations, non-profit organizations, program development, marketing & board of directors development. Gianna Sullivan on Instagram: @Gianna.Sullivan333  Fast Track To Happiness Facebook page:  https://www.facebook.com/Gianna.Sullivan333 Fast Track To Happiness official website: http://www.fasttracktohappiness.com

It's Thursday and that means it's time for the realest talk on the Internet, REAL TALK with Jimmy Moore! Today Jimmy welcomes Dr. Pooch to talk about writing about holistic health for kids. “It's criminal that our systems have been hijacked. The medical mafia is running a scam based on our ignorance.” Dr. Pooch In this episode, Jimmy has a delightful conversation with a children's holistic health educator and author named Dr. Pooch (@dr_pooch). He is on a one-man mission to train and educate families about the fundamentals of holistic healthy living through his incredible book series. The magic of what Dr. Pooch is doing is how he fuses together the basic concepts of nutrition and health with an interactive hip hop flair to make the information engaging and accessible to a whole new audience that's never been exposed to this information before. Tune in as Jimmy and Dr. Pooch discuss the state of health in America, the negative messages kids are being exposed to, the complicity of the food companies and government to keep us fat and sick, the huge mistakes being made around the pandemic and the hokey pokey, and so much more! This is such a compelling interview from start to finish. Hassan, who adopted Dr. Pooch as a childhood nickname, began his personal holistic health journey in  2012. After extensive training in holistic healing systems for both children and adults, he began building his holistic health practice.  Since then, he has worked broadly within the Los Angeles school district and has been successful in the implementation of holistic approaches to addressing, correcting and improving childhood behavioral issues, academic delays and emotional health. Coupled with his passion for Hip Hop and creative writing, spawned the world's first early holistic health curriculum: The Get Well Johnny 12. Dr. Pooch is on a mission to train and educate families the fundamentals of holistic health through his books and creative educational content.

It's Thursday and that means it's time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Join Jimmy today as he welcomes Nancy Childress to talk about staying Keto in the midst of menopause. “In the past few years there has been a huge demographic of people that are getting to be menopause age that are embracing Keto.” Nancy Childress In this episode, Jimmy speaks with a wonderful friend from the keto community named Nancy Childress (@ketoforreallifepeople) from Keto For Real Life People who has experienced the wondrous highs and discouraging lows of being keto in the midst of going through menopause. Having emerged on the other side of that now, she's here to offer up hope and inspiration for any women who have struggled with weight loss, health symptoms, and other quality of life issues going through this major shift in their body. Tune in to hear Jimmy and Nancy keep it real (as they both are very well known for) on what to do when your body seems to be fighting against you. This is perhaps one of the most inspiring and uplifting episodes we've ever shared! Nancy Childress, the creator of Keto For Real Life People, describes her business as an interactive social media lifestyle coaching program. She provides motivation through a positive mindset, education through collaboration with keto health experts, and support for people who need encouragement to stay the course. She also teaches her audience how to eat, cook, and understand the importance of living healthy through the power of the Ketogenic Diet. Currently, she has added engagements in personal motivation speaking events locally and has been reaching out to more and more people who want to make lifestyle changes.

On this episode of REAL TALK with Jimmy Moore, Jimmy welcomes Dr. Tyna Moore to talk about standing up for truth. “I've lived my whole life by the advice that the worst someone can say to you is ‘no'.” Dr. Tyna Moore In today's show, Jimmy has quite the guest on his show to talk about all the craziness of the past 18 months. Her name is Dr. Tyna Moore, ND, DC (aka Dr. Tyna) and she's a naturopathic doctor and chiropractor who has always attempted to keep the focus of her work on the scientific evidence. But when her Instagram account of 105K was summarily removed from the platform for spreading “misinformation,” she knew something much bigger and deeper was going on that required her to continue being brave and speaking out for truth. This was one of the most fun interviews Jimmy has ever conducted and we think you're gonna love it, too! Dr. Tyna Moore is the Owner of Core Wellness Clinic in Portland, OR. She specializes exclusively in the application of natural pain solutions and regenerative injection therapies. As both a board certified Naturopathic and Chiropractic physician, she brings a unique perspective and expertise to the diagnosis and treatment of pain and orthopedic conditions. Dr. Moore practices exclusively Regenerative Injection Therapies and non-surgical pain management for orthopedic and musculoskeletal conditions. Dr. Tyna on Instagram: http://www.instagram.com/drtyna Dr. Tyna backup account on Instagram: https://youtube.com/drtyna2.0 Dr. Tyna on Twitter: http://www.twitter.com/drtyna Dr. Tyna Telegram page: https://t.me/drtynaresistance Dr. Tyna GETTR page: https://www.gettr.com/user/drtyna Dr. Tyna text community: https://my.community.com/drtyna

It's Thursday and that means it's time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Today Jimmy welcomes Lillie Kane to talk about overcoming childhood trauma. “Part of being a human is being connected with people and feeling accepted.” Lillie Kane In this episode, Jimmy is so delighted to invite on one of his favorite people in the keto community who is a rising superstar in the making–Lillie Kane (@lilliekane_youtube)! This delightfully positive and joyful human being is one of the bright lights on YouTube spreading the uplifting message of hope and healing that comes from eating a low-carb, ketogenic diet. But one thing you may not know about Lillie if you see her now is just how much adversity she has overcome in her childhood to get to this point in her life today. Watch this gripping and sometimes emotional interview that Jimmy conducted with one of his new best friends in the world in today's episode. We all have a story and reason behind our motivation. Lillie's father left when she was too young to remember. Meanwhile, her mother was addicted to drugs and alcohol. Growing up in a verbally & physically abusive household, made her stronger & passionate to find her freedom. Lillie moved out of her home at the age of 16 and shortly after became an emancipated minor. After legally being granted her freedom, Lillie became more determined to find deeper truths to life & embrace each and every day!

It's Thursday and that means it's time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Today Jimmy welcomes Logan Delgado to talk about authentic and positive living. “When I started Keto, I was terrified of carbs. I no longer look at carbs as the enemy, but everything as a tool.” Logan Delgado Today, Jimmy welcomes in his fellow longtime keto OG friend Logan Delgado (@goodybeats), aka Goody Beats to talk about a wide variety of topics, including the judgmental nature of the online keto community, the power of living a positive life, why being authentic in your work is so crucial to being successful, the importance he places on his family even while fulfilling the obligations of his online work, and so much more! This was a really engaging and uplifting conversation from two guys who live and breathe what being real is like even while being famous on the Internet. ENJOY! Logan Delgado is a popular YouTuber at Goody Beats where he shares his keto journey on how he lost 70 pounds using the keto diet and continues to inspire others to do the same. He struggled for a long time just trying to figure out what he was doing wrong. So Logan can relate to the idea that people think losing weight is hard. He was there. He was overweight, confused, lacking confidence, and at one point Logan was depressed. Looking back now, he wishes he would have had somebody like him, coaching him. Somebody that could hold his hand and show him the way! The keto diet not only transformed his body, but it transformed his life. Logan's Goody Beats YouTube channel: https://youtube.com/c/GoodyBeats Logan's FastCoach Intermittent Fasting app (iOS): https://apps.apple.com/us/app/fastcoach-intermittent-fasting/id1507820108

It's Thursday and that means it's time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Join Jimmy today as he welcomes Kelly Troup to talk about the Real Food Revolution. “A lot of underlying conditions can resurface if you let your immune system drop.” Kelly Troup Today, Jimmy speaks with Primal Health Coach Kelly Troup (@therealfoodrevol) who is an advocate for good healthy fats, real Whole Foods, and believes a carnivore, primal, keto lifestyle is one of the healthiest ways to eat on the planet. She began her journey in earnest in 2013 and used a whole body healing lifestyle to help reverse her autoimmune disease lupus and other health issues. Drop in on this conversation Jimmy and Kelly had all about this topic and a whole lot more. Kelly is an ancestral health guru, certified through the Primal Health Coach Institute and Metabolic Solutions. She found this lifestyle after being diagnosed with metabolic syndrome at only 28. Using real food she had it reversed in three months! She fully believes food is not the only piece of the puzzle when it comes to health, and therefore incorporates lifestyle habits and mindset, as well as knowing that there is always the possibly of underlying root causes that may need investigated. No one should be told nothing's wrong with them when they feel terrible. She knows personally after a severe C-diff infection from a hospital had her looking for answers again in 2019. Her mentorship with Metabolic Solutions enabled her to better serve clients in understanding the proper functional lab tests and then providing clients with an in-depth analysis.

It's Thursday and that means it's time for the REALEST TALK on the Internet REAL TALK with JIMMY MOORE. Today Jimmy is joined by Dr. Raymond Nichols to talk about taking personal responsibility. “I haven't been afraid to open the door and look behind what's really going on.” Dr. Raymond Nichols Today, Jimmy is excited to share with you guys a vibrant and genuinely delightful man named Dr. Raymond Nichols (@dr.raymondnichols) for an engaging conversation all about healthy living, getting in the proper mindset, and self-empowerment. He's a holistic health-minded chiropractor who happens to be just down the road from Jimmy a few miles in Greenville, South Carolina and he's truly a man on a mission. If you don't already follow Raymond on Instagram, then go do it right now—trust me, you'll thank me later! We are now living in a day and age where the novel concept of thinking for yourself, being critical of the messages you're hearing that don't seem quite right, and living out your true core values and pursuing your wildest dreams is a lost art. Far too many people have chosen to just go along to get along and this zombie tribe mentality is now leading us down an inevitable path of personal and societal destruction. This is why the work Raymond is doing is so important and why it deeply resonates so much. He constantly reminds people of the tremendous value and power that they hold deep within themselves. You may never realize just how much of your life is controlled by what others tell you to think and do and that might seem preposterous at face value. But think about it—why do you make the decisions about your life that you do? Let this marinate in your mind for just a moment. Are the choices you are making of your own volition or is it because it's what you blindly believe everyone else is doing and you don't want to rock the boat? Groupthink is very real and everything happening in the world today seems to be centered around getting you to fall into lockstep with what is being pushed. Thanks to the valiant efforts of people like Raymond, so many people are thankfully waking up and breaking free from that to live with purpose on their own terms! DON'T YOU DARE MISS THIS ONE!

It's Thursday and that means it's time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Join Jimmy today as he welcomes Dr. Dan French. “Right now we're dealing with this shitty mid-mountain information, so we can't make decisions.” Dr. Dan French Dr. Dan French is an educator and language-centric intellectual. He taught rhetoric, persuasion, TV writing, screenwriting, and communication studies at the university level for almost two decades. Dan taught a wide range of courses in his field. Eventually leaving academia, he still writes and teaches about all things communication; It's his obsession. Also a standup comedian for thirty+ years, Dan also uses his chops as a pro comedy writer (having written for late night TV — such as The Late Late Show on CBS, and many others). Today, Jimmy welcomes back to the show his friend and a PhD in Rhetoric named Dr. Dan French to discuss belief systems regarding various aspects of the 91-DIVOC pandemic, including masks and the jabby jab. Dan uses his many years of knowledge of persuasion, logic, and languages to parse out why people are divided over the issues involved with the virus. It's an engaging conversation where you may learn a thing or two about what you believe and why you believe it!

It's Thursday and that means it's time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore. Join Jimmy today as he chats with Shawn Wells about his new book The Energy Formula. “It is problematic if you're overstressed. Even things that are positive stressors can be bad when we overload.” Shawn Wells Today, Jimmy welcomes back friend, biochemist, dietitian, and food supplement formulator Shawn Wells to talk about his brand new book THE ENERGY FORMULA. Shawn has written what Jimmy affectionately refers to as the “biohacking bible” as it is chock full of so much incredible information for people trying to optimize every aspect of their health–mind, body, and soul. Tune in as Jimmy and Shawn go over each of the major concepts in the book as represented by the acronym E-N-E-R-G-Y. This is a real MUST WATCH! Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on Health Optimization. ‍ Shawn has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients. Shawn is a co-founder of the popular patented ingredients TeaCrine® and Dynamine®, which are featured or used in over 300 products worldwide. He has held the titles of Director of Research and Development for Dymatize Nutrition® and Chief Scientific Officer for BioTrust Nutrition®.

It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK. Join Jimmy today as he welcomes Jake Steiner to talk about how to improve improve eyesight naturally. “The eye has a built-in mechanism to continually readjust itself.” Jake Steiner 20 years ago Jake Steiner began a journey to reverse his -5.00 diopter myopia.  It took a great deal of experimenting and trial and error to apply theoretical concepts found in clinical journals and peer reviewed studies, though he eventually managed get back his natural 20/20 eyesight. Join Jimmy today as he has an engaging conversation with the founder of Endmyopia.org named Jake Steiner. Two decades after he was able to reverse his own nearsightedness without stronger and stronger glasses every year, Jake is now attempting to help people break free from the $100 Billion industry with huge markups on needless eyeglass prescriptions. Tune in to hear a simple, yet profoundly effective and inexpensive way to improve your eyesight naturally. Prepare to be shocked that you’ve never heard about this before. Jake Steiner’s End Myopia on Facebook: https://www.facebook.com/groups/175716023006466/ Jake Steiner’s End Myopia on YouTube: https://www.youtube.com/c/endmyopia Jake Steiner’s End Myopia official website: https://endmyopia.org

It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK! Join Jimmy today as he welcomes Delaney McGuire to talk all about the Flow State. “I love the flow state because it marries productivity with wellness.” Delaney McGuire Delaney McGuire (@flowstatecoach) has had a wild ride. From a chronically anxious, blacking out 4 nights a week & working a job he hated to coaching 25+ young leaders every month, traveling the world hosting retreats, and having the fortune to earn in the top 7% of income for age 25. Along his journey he’s worked with NYT best-selling authors, lived in a van, studied yoga in the Himalaya’s and some other crazy stuff too. Today, Jimmy speaks with Delaney McGuire, a fascinating guest and a performance coach who is “empowering the next generation with the tools to elevate their career, relationships, and life.” So how does Delaney do this for his clients? He teaches them about getting into a “flow state” which should be honed and exercised like a muscle. This is a fascinating conversation that Jimmy recently had with Delaney on his Instagram page. Delaney’s Life On Fire coaching website: http://www.lifeonfire.io

It’s Thursday, and that means it’s time for the realest talk on the Internet, REAL TALK. Join Jimmy today as he welcomes Scott Myslinski to talk all about the carnivore way of eating. “It took my a couple of years to start enjoying liver. You can develop a taste for it–I sure have.” Scott Myslinski Scott Myslinski hosts the Carnivore Cast, a podcast focused on the carnivore diet and lifestyle with practical advice from successful carnivores, citizen scientists, and top researchers answering your burning questions and meaty topics. Learn more at https://www.carnivorecast.com/ or look up Carnivore Cast on your favorite social media platform. Listen in today as Jimmy chats with fellow podcaster Scott Myslinski who hosts the popular show The Carnivore Cast featuring lots of interviews and information about the carnivore diet. In this episode, Scott shares his story of going meat-based, the origins of carnivore coming from the zero-carb movement, and a few of the controversial topics currently happening in the carnivore community. It was a fantastic show so don’t miss it! https://www.youtube.com/watch?v=gTtav00UnpA

It’s Thursday and that means it’s time for the realest talk on the internet, REAL TALK. Today Jimmy welcomes Stephanie Foster to talk about self-love and so much more. “One thing I recommend is taking a pause from social media to understand how much space you’ll discover when you step away.” Stephanie Foster Stephanie is a Certified Transformational Nutrition Coach (CTNC), Precision Nutrition Certified Coach (PN1), and Certified Personal Trainer through the National Academy of Sports Medicine (CPT NASM). Yo-yo dieting left Stephanie fatigued, annoyed, and with no solution. After finding keto, her IBS symptoms were gone and she felt like a normal person again. Her health markers improved, and the mirror reflected a confident woman ready to take charge. Listen in today as Jimmy speaks with Certified Transformational Nutrition Coach (CTNC), Precision Nutrition Certified Coach (PN1), and Certified Personal Trainer through the National Academy of Sports Medicine (CPT NASM) Stephanie Foster for an enthralling conversation about dietary dogma, carbs while eating keto, tailoring nutrition to the individual, the importance of loving yourself as you are, and why your mindset in life is everything. It’s a delightful conversation you will enjoy hearing! ⁣ Find Stephanie on Instagram: http://www.Instagram.com/Foster.Health Stephanie’s Nutrition Coach and Personal Training services: https://foster-health.com/services  

It’s Thursday and that means it’s time for the REALEST talk on the internet! On today’s episode of REAL TALK Jimmy welcomes Kiana Williams to talk about dealing with negative attitudes about keto. “Keep doing you and others will follow.” Kiana Williams Today Jimmy bring on his fellow keto influencer friend Kiana Williams to talk about how to handle the negativity from family, friends, and social media. We heard comments from many wonderful keto influencers and how they handle the hate. Get encouraged about how to rise above! ⁣ So many people are asking me about this Clubhouse app and I’m telling you it’s revolutionizing social media like nothing I’ve ever seen. Right now they are limiting it just to Apple device users (iPhone, iPad) only AND you need to have a friend already on Clubhouse who has your phone number in their phone for them to invite you in. They only give us a few invitations each week, so please be patient. DM me if you need help getting in. I promise you it’s gonna be worth being on there!⁣

It’s Thursday and that means it’s time for the realest talk on the internet, REAL TALK. Today Jimmy welcomes Cathal Butler to talk all about the role of the subconscious mind on health “Your belief systems are driving you. Your subconscious mind is taking you in the direction you are going.” Cathal Butler Since 2013, Cathal Butler has been the course coordinator for MA Education Pathways at The University of Bedfordshire. These courses support the continuing development of practicing educators, as well as supporting the academic development of recent graduates, both British and International. Cathal teaches across a range of postgraduate courses and units, as well as supervising PhD students. He is also link co-ordinator for the MA Education (Leadership) course that is running at a partner institution in Guyana. Jimmy conducts a really unique interview with Cathal Butler from Ireland who argues obesity and disease have nothing to do with what you eat. His hypothesis called Adventure Weight Management (AWM), currently being studied in research, argues that the subconscious mind determines the health choices you make and he’s developed strategies for rewiring and reprogramming your thoughts to eat anything you want to manage your weight and health. This one is an outside-the-box thinking episode.

It’s Thursday and that means it’s time for the realest talk on the internet, REAL TALK. Join Jimmy today as he welcomes Meghann Hempel to the show. “Even little tiny baby steps is forward movement.” Meghann Hempel Meghann Hempel is a recovering fitness and food addict, and a TBI survivor. she’s a mother, a health and lifestyle coach and a certified personal trainer. Meghann is a certified firefighter, advanced Emergency Medical Technician, and a licensed aesthetician. Jimmy talks with CPT and certified health coach Meghann Hempel from Brain Body & Beyond—and what a story she has to share. Suffering a traumatic brain injury (TBI) while performing her duties as a firefighter, Meghann has battled her way back through consuming nutrient dense low-carb carnivore meals along with an exercise and strength training routine that is hardcore. Tune in to this episode as she shares her incredible wisdom and sharp wit that has been the key to getting her through this experience. Find Meghann’s health coaching page on Instagram:http://www.Instagram.com/brainbodybeyond​ Official website for Brain Body & Beyond: https://www.brainbodyandbeyondllc.com

It’s Thursday and that means it’s time for the realest talk on the internet, REAL TALK. Join Jimmy today as he welcomes Lauren Pappas to talk about her unique approach to coaching. “A lot of people stop eating a ketogenic diet due to side effects because they don’t supplement with electrolytes.” - Lauren Pappas As a professional nutrition coach & fitness trainer, with over 2 decades of experience, Lauren Pappas’ passion is to guide people towards a healthier lifestyle. Nutrition and exercise are the foundation of our health. Our bodies our are vehicles in life. They need to be fueled with the finest ingredients, which means nutrient-rich foods, exercise, self-respect & love. At My Nutrient Life, they place emphasis on our physical & mental health. The ascetics are icing on the cake. A true glow comes from within. If you feel good on the inside it will radiate on the outside. Lauren helps people transform their physiques & eating habits, in the process, they gain confidence and a deep belief in themselves. Jimmy speaks with a great personal friend, health coach, and personal trainer Lauren Pappas (@larenfitdj) from My Nutrient Rich Life. Tune is as Jimmy and Lauren talk about the challenges of eating keto and carnivore, why nutrition can be tricky for athletes and active people, how to bounce back from difficult times in life, and so much more. It gets real in this episode, so enjoy this episode of Real Talk.

It’s Thursday and that means it’s time for the REALest talk on the internet, REAL TALK! Today we welcome Sean Croxton to talk about mindset. “I think people have a really hard time moving forward in life.”  - Sean Croxton Sean Croxton is a podcast host, author, entrepreneur, and prosperity teacher. You may know him as the host of Underground Wellness Radio, one of the internet’s most popular health podcasts. During his seven years with Underground Wellness, he penned the still-popular Dark Side of Fat Loss ebook, started the JERF (Just Eat Real Food) movement, and hosted seven online summit events, including The Thyroid Sessions, Digestion Sessions, and The Depression Sessions. Jimmy invited his podcasting, entrepreneur, and business mentoring friend Sean Croxton to the Clubhouse to help aspiring entrepreneurs get in the proper mindset to succeed. Massive truth bombs galore were dropped in this episode so don’t you dare miss it from start to finish. Check out Sean’s work at https://www.seancroxton.com​. Enjoy this 90+ minutes of invaluable information that you don’t wanna miss if you are trying to make a business out of your passion for health

It’s Thursday and that means it’s time for the realest talk on the internet, REAL TALK with Jimmy Moore. Today Jimmy welcomes Rebekah Farmer to the show. “It was impossible for him to see his own faults.”  - Rebekah Farmer Rebekah Farmer @tailoredketohealth was diagnosed with osteoporosis in 6th grade. In seventh grade, she ran into chronic pain. She was rushed to the emergency room with severe chest pains, and left with a diagnosis of costochondritis and degenerative disc. She was then diagnosed with OCD, anxiety, depression, insomnia, Narcolepsy, and a myriad of digestive issues such as gastroparesis, IBS, IBD, slow transit colon, Celiac and diverticulitis. Rebekah started regular Chiropractic treatments to address scoliosis and chronic pain. She went through multiple rounds of physical therapy, but symptoms continued to worsen. Shortly after graduating high school, she ran into chronic adrenal fatigue, crippling anxiety and pain so bad that she was bed bound. She had difficulty breathing, with frequent episodes of near- suffocation. Desperate and afraid, she knew that she needed to dig deeper. She ventured to uncover the root of her issues, working with multiple functional medicine doctors, and embarked on a more strict/ personalized version of the ketogenic diet. She was diagnosed with chronic Lyme disease, ulcerative colitis, Addisons, Hashimotos hypothyroid, CREST scleroderma, and a central nervous system disorder called Central Sensitization Syndrome (see youtube video by Dr. Sletten of Mayo Clinic). With Keto, various supplements, and support she was able to get off of Adderal, Clonazepam, and Ambien after being dependent on them for 13 years. She gained energy and focus, and reversed Hashimotos! Her cystic acne also cleared completely. She was only just beginning to break free from the cage that she became burrowed into after years of quick “fixes” and excessive rounds of antibiotics ordered by traditional med doctors. Rebekah has continued to strip off the band-aids to uncover the sources and contributors to systemic disease that almost took her life, and more importantly her hope and joy. Jimmy is pleased to have his friend and health coach Rebekah Farmer (@tailoredketohealth) back on the podcast again this year to talk about an important issue that needs to be talked about more. As she was going through her health recovery journey, Rebecca was in very abusive love relationship with a narcissist who showed little regard for her and she felt trapped in that broken relationship. Listen in to this interview as Jimmy and Rebecca talk about the difficulty in leaving this kind of situation and the clues that she started to notice they gave her the courage to step away.