Podcast appearances and mentions of craig emmerich

the UK carnivore experience

Play Episode Listen Later Feb 2, 2024 68:08

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Welcome to the NEW Protein Series! Featuring Craig Emmerich. Each week the Protein Series will bring you interviews from the world's top experts on Protein Nutrition. We talk all about some fascinating insights into the real role of insulin in the body, why one should not fear certain kinds of glucose spikes, why eating high fat is not helpful for fat loss, as well as his top recommendations for breaking stalls and much more! See below for Craig's bio and links. NEW GIVEAWAY CONTEST! To celebrate the launch of the Tone LUX Crystal Red Light Therapy Masks (NOW SHIPPING), I am doing a giveaway contest! WIN a brand NEW Tone LUX Crystal Red Light Therapy Mask! Entering to WIN is easy! Leave a review for the Optimal Protein Podcast on iTunes and send a screenshot of your review to giveaway@ketogenicgirl.com Giveaway ends TODAY Friday, February 2, 2024. US and Canadian Residents Only (excluding Quebec). Winner will be chosen using a random selector. Happy entering and good luck!!!

Exploring the Benefits of Keto and Carnivore Diets with Craig Emmerich

Play Episode Listen Later Jan 17, 2024 49:22

Join Craig Emmerich, keto and carnivore expert, as he discusses the transformative power of the keto and carnivore diets. Craig shares his own personal journey, as well as the experiences of others. Gain insights into the science behind these diets and discover why they may be worth considering for your own health journey. Learn about the potential benefits of protein sparing modified fasting, the impact of dairy consumption, and much more. Don't miss this enlightening conversation with Craig Emmerich!Craig Emmerich graduated in Electrical Engineering who has spent the last 16 plus years researching nutrition and working with thousands of clients alongside his wife Maria Emmerich. He is an international best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook”. He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biochemistry to make it easy. Craig has helped hundreds of thousands of people regain their health and vitality with a strong focus on the science of human nutrition.Craig has been keto for over 17 years and carnivore for over 6 years to help treat his chronic Lyme disease and CIRS pain. You can find Craig on his social media accounts here:Instagram:https://www.instagram.com/craig_emmerich/Youtube:https://youtube.com/@craigemmerichFacebook:https://www.facebook.com/craig.emmerichX:https://twitter.com/emmerich_craigTimestamps:0:00 - Introduction0:08 - Craig's Keto/Carnivore Journey3:19 - Lyme Disease and Proper Diagnosis5:01 - Testing for Lyme Disease7:11 - Tick Bites and Risk of Lyme Disease9:11 - False Negative Lyme Tests11:31 - Risk Factors and Lyme Disease17:26 - Protein Sparing Modified Fasting19:27 - Eating for Weight Loss and Maintenance22:02 - Protein Intake and Fat Loss30:06 - Protein and KiThank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

A Conversation with Ketogenic Bestselling Author Maria Emmerich! 572

Boundless Body Radio

Play Episode Play 18 sec Highlight Listen Later Jan 5, 2024 64:10

Maria Emmerich is a world-renowned nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood, which led her to become a very passionate nutrition expert. Maria's expertise has sent her around the world speaking about ketogenic diets. She spends most of her time with clients around the world, specializing in helping autoimmune disorders, diabetes, heart disease, cholesterol issues, alopecia, Hashimoto's, cancer, epilepsy, seizures, depression and anxiety. She is also an International Best-Selling author of several books, including Keto, The Carnivore Cookbook, and The 30 Day Ketogenic Cleanse. She has authored many other books, including several cookbooks and nutritional guides, alongside her husband Craig, who we hosted on episode 478 of Boundless Body Radio! Some of her readers include Valerie Bertinelli, Al Roker, and Halle Berry, and she also contributes to Halle's site on a regular basis. Maria has helped millions of people with her books and coaching to lose weight and regain their health utilizing a Low Carb approach. Find Maria at-KetoMaria.comMaria's Excellent Blog- https://mariamindbodyhealth.com/https://keto-adapted.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Top Takeaways & Highlights on Insulin From Craig Emmerich

Integrative Cancer Solutions with Dr. Karlfeldt

Play Episode Listen Later Oct 13, 2023 47:26

HI FRIENDS!

Mind, Body, Health and Keto-Adapted with Craig Emmerich

Play Episode Listen Later Oct 11, 2023 39:54

Today we are joined by Craig Emmerich, one half of the duo that is out helping people get healthy through diet and nutrition. Craig began this journey as his wife Maria was having health problems and had to find a solution. Now having lost 80 pounds and reversing her PCOS, IBS and regaining her health, 20 years ago Maria started writing books about the Keto lifestyle. She has over 20 published books and more coming soon Maria has helped millions of people around the world lose weight and gain health. She is Halle Berry's favorite author and has done cooking videos with Halle on her Instagram. Other readers of her books include Valerie Bertinelli and Al Roker who has made her recipes on the Today Show! She is an International Best Selling Author and her new book “Sugar Free Kids” with a forward written by Halle Berry!Join us and learn more about Maria and Craig and how they have helped people lose over 1,000,000 pounds Connect with Craig and his wife Maria at https://ketomaria.com/Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. For more information about products and services discussed in this podcast, please visit www.integrativecancersolutions.com. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com.

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Insights into Insulin & Breaking Fat Loss Stalls with Craig Emmerich

Play Episode Listen Later Oct 9, 2023 63:36

HI FRIENDS!

What Insulin and Glucose Spikes REALLY Mean for Body Recomposition

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Play Episode Listen Later Oct 6, 2023 49:36

HI FRIENDS!

Anti-Inflammation, Obesity and Nutrition Hacks with Craig Emmerich: Embrace Your Neurostyle and Beyond

The Dr. Denise Show

Play Episode Listen Later Aug 20, 2023 11:19

“You need to talk to my husband Craig about the science of nutrition.” Maria Emmerich, World Renowned Ketogenic Nutritionist So I listened. This is the deep dive “short” part of an interview that covers the biochemistry of nutrition, antiinflammation, obesity, and personal fat threshold. Craig knocks it out of the park in the way he describes […] Continue reading...

Craig Emmerich: The Secrets of the Carnivore Diet, Living Longer & Better, Feeding Kids | MMP #207

The Meat Mafia Podcast

Play Episode Listen Later Jul 7, 2023 53:58

Craig Emmerich is one of the most established authors in the Carnivore and Keto communities, having written several books on the benefits of a high fat and high protein diet. Craig shares his tips and tricks with us today and about how to implement the carnivore diet and why it's important not to run from saturated fats! If you haven't experimented with a carnivore diet, but are interested, this is a great place to start!Craig's YouTubeMaria's YouTubeThe Carnivore CookbookSPONSORS Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Fold App - Earn Bitcoin on all of your purchases by using the Fold Debit Card - it's simple, easy, and a fun way to earn bitcoin as you spend money on healthy foods! Use code MEATMAFIA to earn 100,000 sats when you sign up for Fold's FREE bitcoin rewards debit card & spend $20 with the card. NOBLE ORIGINS Complete and simple, animal-based protein powder with an organ blend for additional nutrition! AFFILIATES LMNT - Electrolyte salts to supplement minerals on low-carb diet The Carnivore Bar - CODE MAFIA for 10% OFF - Delicious & convenient Pemmican Bar Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana Farrow Skincare - Use the CODE 'MAFIA' at checkout for 20% OFF Heart & Soil - CODE ‘MEATMAFIA10' for 10% OFF - enhanced nutrition to replace daily vitamins! Carnivore Crisps - 10% OFF - Carnivore / Animal-based snacks for eating healthy on the go! CODE: MEATMAFIA Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor! CODE: MAFIA We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! CODE 'MEATMAFIA25' SHOW NOTES1:00- Background6:00- Healthcare moves at a glacier pace9:15- Why so many false positives?17:00- What is it about the Keto and Carnivore diet?26:40- Show the studies and let them come around35:00- Coaching tips on incorporating a natural diet into your lifestyle42:00- Longevity 45:30- Changes in kids switching to a clean diet48:20- Things you wouldn't recommend any more

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Keto Demystified with Bestselling Author Craig Emmerich! 477

Boundless Body Radio

Play Episode Play 30 sec Highlight Listen Later Jun 26, 2023 60:57

Craig Emmerich graduated in Electrical Engineering and spent almost a decade in product management for healthcare software systems. He has taken his engineering approach and followed his wife Maria into the ketogenic nutrition field. He has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last 8 years he has worked with hundreds of clients alongside Maria to help them heal their bodies and lose weight leveraging their biology to make it easy. He is the bestselling author of several books, including Protein Sparing Modified Fast Cookbook, The Carnivore Cookbook, and Keto. The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans. Craig and Maria Emmerich have teamed up to create content that digs deep into the science of ketogenic dieting, explaining how it can cure or control dozens of diseases and how it is fueling a new breed of athlete. All this is done in an easy-to-understand way that makes the complicated science much more approachable. Find Craig Emmerich at-https://ketomaria.com/ IG- @craig_emmerichFind Boundless Body at- myboundlessbody.com Book a session with us here!

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Episode 134: Craig Emmerich ON Understanding the Science of Keto-Adapted

Play Episode Listen Later Jun 26, 2023 57:46 Transcription Available

Today, we are lucky to have Craig Emmerich as our special guest. Craig is a trailblazer in the keto community, renowned for his expertise as a bestselling author, speaker, and educator. His profound dedication to unraveling the science behind the ketogenic lifestyle is evident in his international bestselling books, "Keto, the Complete Guide" and "The Carnivore Cookbook."Craig's mission is to facilitate a seamless path towards wellness, employing the principles of biology to lead his clients towards a sustainable lifestyle. His commitment to making a positive difference is unwavering, and his expertise is highly sought after in the field.We are thrilled to have Craig Emmerich back on our show, and we look forward to delving into insightful discussions that will enlighten and inspire our audience. Welcome, Craig!On this Episode: Introduction to Craig Emmerich2:23 Journey from Engineering to Nutritional Ketosis6:45 Eye-Opening Encounter and the Importance of Open Dialogue8:32 Call for a Change in the American Healthcare System10:50 Insulin Resistance, its Root Causes, and Practical Solutions16:37 Truth About Complex Carbohydrates as Hidden Sources of Sugar19:02 Causes and Reversal Strategies for Chronic Inflammation and Disease21:02 Challenges of Lyme Disease Diagnosis and Treatment25:58 Lyme Virus Standard Care and Specialized Solutions28:29 Understanding the Role of Protein, Fat, and Carbs in a Ketogenic Lifestyle38:07 The Macronutrient Oxidative Priority: Achieving Continuous Fat Burning43:33 Dispelling Misconceptions: The Keto Diet as a Sustainable Lifestyle ChoiceGet Connected with Craig:https://ketomaria.com/ebooks:https://keto-adapted.com/product-category/ebooks/Youtube:5 Minute MeditationsReach your Namaste in just 5 minutes!Listen on: Apple Podcasts Spotify~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There's a lot of Versions of keto out there that are notthe best way of doing keto.Download: FREE GUIDE DOWNLOADInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Episode 134: Craig Emmerich ON Understanding the Science of Keto-Adapted

Stay Off My Operating Table

Play Episode Listen Later Jun 26, 2023 57:47 Transcription Available

Today, we are lucky to have Craig Emmerich as our special guest. Craig is a trailblazer in the keto community, renowned for his expertise as a bestselling author, speaker, and educator. His profound dedication to unraveling the science behind the ketogenic lifestyle is evident in his international bestselling books, "Keto, the Complete Guide" and "The Carnivore Cookbook."Craig's mission is to facilitate a seamless path towards wellness, employing the principles of biology to lead his clients towards a sustainable lifestyle. His commitment to making a positive difference is unwavering, and his expertise is highly sought after in the field.We are thrilled to have Craig Emmerich back on our show, and we look forward to delving into insightful discussions that will enlighten and inspire our audience. Welcome, Craig!On this Episode: Introduction to Craig Emmerich2:23 Journey from Engineering to Nutritional Ketosis6:45 Eye-Opening Encounter and the Importance of Open Dialogue8:32 Call for a Change in the American Healthcare System10:50 Insulin Resistance, its Root Causes, and Practical Solutions16:37 Truth About Complex Carbohydrates as Hidden Sources of Sugar19:02 Causes and Reversal Strategies for Chronic Inflammation and Disease21:02 Challenges of Lyme Disease Diagnosis and Treatment25:58 Lyme Virus Standard Care and Specialized Solutions28:29 Understanding the Role of Protein, Fat, and Carbs in a Ketogenic Lifestyle38:07 The Macronutrient Oxidative Priority: Achieving Continuous Fat Burning43:33 Dispelling Misconceptions: The Keto Diet as a Sustainable Lifestyle ChoiceGet Connected with Craig:https://ketomaria.com/ebooks:https://keto-adapted.com/product-category/ebooks/Youtube:https://www.youtube.com/@MariaEmmerichCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Craig Emmerich: An Engineer's Guide to Optimizing Health

Play Episode Listen Later Jun 20, 2023 72:15 Transcription Available

What happens when an electrical engineer combines his passions for nutrition and biochemistry to help others live healthier lives? That's exactly what Craig Emmerich and his wife Maria have done by creating a successful nutrition business and co-authoring numerous books on the benefits of a low-carb, ketogenic diet.In this jam-packed episode, Craig explains the science behind nutrition, how our bodies handle saturated fat, and how our bodies function as a system of inputs and outputs. Craig's engineering background formed his understanding of the body and the importance of addressing the root cause of health issues through dietary changes. From discussing the importance of protein-sparing modified fasts to exploring the role of essential vitamins and minerals, this episode is a goldmine of valuable insights for anyone interested in improving their health through informed nutrition choices. Don't miss out on this enlightening conversation with Craig Emmerich as he shares his expertise in the field of nutrition and provides valuable perspectives on the benefits of a low-carb, ketogenic diet for overall health and longevity.Quick Guide0:35 Partnered Nutrition Business Building11:26 An engineer's perspective from a biochemical standpoint20:43 Protein Sparing Modified Fast Importance36:17 Nutrition, Supplements, and Fat Metabolism49:14 Fat Cells and Insulin Resistance1:04:37 Healthy Eating for Longevity1:10:25 Connecting With Craig for Keto ResourcesGet to know our guestCraig Emmerich is an electric engineer who looks at a systems approach towards nutrition. Along with his wife Maria Emmerich, he has spent the last 15 years studying nutrition and working with thousands of people, writing including their best-selling books "The Carnivore Cookbook" and "Keto: The Complete Guide" internationally. He helps people heal and reduce weight by utilizing their biology and his understanding of how our bodies function.Connect with himWebsite: https://ketomaria.comEpisode snippets04:48 - 05:24 They stay for health improvements11:38 - 13:00 How an engineer works to find the outcomes17:15 - 18:23 People are using sunscreen yet skin cancer rates are increasing36:20 - 39:26 It's better to get them from foods42:37 - 43:00 - Energy is saturated fat Continuous Glucose Monitors are the best way to monitor your own metabolic health and learn how to better care for yourself. Get a Continuous Glucose Monitor for yourself through the Stay Off My Operating Table* podcast.Go to iFixHearts.com/UltraHuman for details.*Offer good for residents of the United States only. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro Recordings

67: CRAIG EMMERICH - FROM KETO TO CARNIVORE, KIDS NUTRITION, AND PROTEIN SPARRING MODIFIED FASTING

That Fitness Couple

Play Episode Listen Later Jun 9, 2023 56:19

Craig Emmerich and his wife Maria Emmerich (aka Keto Maria) have been professional speakers and coaches in the keto/carnivore space for over 20 years and have written over 20 cookbooks. On today's episode Craig shares his and Maria's health journey and how it led to them and their children living a protein-centered, whole food lifestyle. We also discuss Craig's battle with Lyme disease and how to use a Protein Sparring Modified Fast for fat loss. Connect with Craig and Maria at https://ketomaria.com ************************* ➡️ JOIN THE FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ LINKS TO MORE OF OUR STUFF: https://linktr.ee/purephysique ➡️ GET YOUR HAPPY JUICE!: https://www.amare.com/et/abpuq2/12956 FOLLOW US ON SOCIAL: ➡️ IG: Corrie-Beth | Mike | PURE PHYSIQUE ➡️ YouTube: PURE PHYSIQUE

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Autumn Wagner - Broken and Anorexia to Carnivore/Keto Cooking Enjoyment

The Plant Free MD with Dr Anthony Chaffee: A Carnivore Podcast

Play Episode Listen Later May 15, 2023 29:58

Autumn Wagner (@__authenticallyautumn) returns to the podcast today for the second time! Autumn found keto and carnivore diet after suffering from severe IBD symptoms, depression, alcoholism, anorexia, and arthritis. She's used this way of eating and her education through the Keto-Adapted Course from Maria and Craig Emmerich to manage all these issues and lose 56 lbs and keep it off. Autumn is dedicating her life to helping others find health and healing through diet and lifestyle modification. https://www.instagram.com/__authenticallyautumn/ authenticallyautumncoaching@gmail.com https://carnivorecast.libsyn.com/autumn-wagner-from-severe-ibd-and-anxiety-to-quitting-alcoholism-and-more This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs - Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc. Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://optimalcarnivore.com/scott (currently only shipping within the US) LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal! What questions would you like answered or who would you like to hear from in the carnivore or research community? Let me know on Twitter, Instagram, and Facebook.

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Episode 107: Get Healthy & Lose Weight w/The Carnivore Cookbook Author Craig Emmerich!

Play Episode Listen Later Mar 14, 2023 85:26

Craig Emmerich lost weight and improved multiple issues such as Lyme Disease, Ankylosing Spondylitis, and more, and has developed an autoimmune elimination diet protocol diet to help others improve their conditions. Craig Emmerich graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients along side his wife Maria Emmerich. He is an international best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook”. He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. Craig has helped hundreds of thousands of people regain their health and vitality with a strong focus on the science of human nutrition. Links for Craig and Maria Emmerich: Website www.Ketomaria.com YouTube http://youtube.com/@mariaemmerich Thank you to our sponsors: ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅ iRestore Laser Hair Therapy: $400 off with discount code AnthonyChaffee https://glnk.io/wyrl/anthonychaffee ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! Music track: Acoustic Breeze from Bensound.com This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. #nutrition #keto #bodybuilding #carnivore #fyp #motivation #carnivore #carnivorediet #weightloss #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #sowell #thomassowell #dairy #milk #cheese #nsng #lchf #lcif

218. Why Diet Alone May not be Enough - Lyme, CIRS and Autoimmune with Craig Emmerich

Nutrition with Judy

Play Episode Listen Later Mar 6, 2023 66:08

Today's episode is sponsored by my friends at Paleovalley. Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Craig Emmerich. We talk about his journey with Lyme, protein and kidney disease and much more. Make sure to listen to the full interview to learn more.Craig Emmerich has spent the last 15 plus years researching nutrition and working with thousands of clients alongside his wife, Maria Emmerich. He is an international best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook”. He uses his knowledge of how our bodies work to help clients heal and lose weight, leveraging their biology to make it easy. Craig has helped tens of thousands of people regain their health and vitality with a strong focus on the deep science of human nutrition.We discuss the following:All about Craig EmmerichJourney with Lyme and CIRSCraig's healing plansProtein and kidney diseaseThoughts on fatsButterFats and proteinGlucose and carbsCarnivore influencersFats and insulinWhere to find Craig Emmerich_____RESOURCESWebsite: https://ketomaria.com/ Instagram: https://www.instagram.com/craig_emmerich/ YouTube: https://www.youtube.com/@craigemmerich/ Keto Adapted: https://keto-adapted.com/ Keto Condo: https://ketocondo.com/ Keto and Carnivore Coach Certification: https://keto-adapted.com/keto-coach/ Keto: The Complete Guide to Success: https://amzn.to/3Zj5LLE ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME

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64. Craig Emmerich

Carnivore Conversations

Play Episode Listen Later Mar 3, 2023 72:18

If you're looking for information on dietary recommendations, fighting cravings, and the benefits of a keto/carnivore diet, from best-selling author and health coach Craig Emmerich, this episode is for you. Craig Emmerich graduated in Electrical Engineering and has spent the last 15-plus years researching nutrition and working with thousands of clients alongside his wife, Maria Emmerich. Craig is an international best-selling author of “Keto: The Complete Guide” and “The Carnivore Cookbook.” He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. Craig has helped tens of thousands of people regain their health and vitality with a strong focus on the deep science of human nutrition. In this episode you will discover: Signs you aren't consuming enough protein How to fight cravings Dieting v.s. nutrition Thoughts on exercise Staying healthy during the holidays Connect with Craig: Instagram Website Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

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To Africa and Back with Craig Emmerich

The Keto Savage Podcast

Play Episode Listen Later Feb 27, 2023 72:00

If you've been in the keto space, chances are you've heard the name Craig Emmerich and time or two. Craig is an engineer and has taken that approached and followed his wife into the nutrition field. He has dedicated his time to working with hundreds of clients to help heal their bodies and lose weight. Craig also authored the books Keto: The Complete Guide and The Carnivore Cookbook. It was a pleasure to have him back on the podcast and catch up. What you'll hear in this episode: Highlights of his trip to Africa, including a close call with an elephant (2:46) Battling Lyme disease and chromic inflammatory response syndrome (8:43) His nutritional protocol (9:51) The catalyst for the inflammatory response to the Lyme disease (11:15) Hyperbaric therapy (18:10) Craig's definition of strict carnivore (21:10) The benefits of removing coffee from one's diet (25:44) Nuances to protein sparing modified fasting (30:13) Intermittent fasting and chronic restriction (34:38) The importance of context when it comes to PSMF (37:45) The rule of thumb as far as protein consumption is concerned (42:44) Looking at macros (47:27) Supplementation (50:28) Feeding their children (59:19) The Keto Condo (1:07:09) Where to learn more from Craig: Instagram Keto Maria If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

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Episode 138: Keto from the Perspective of an Electrical Engineer with Craig Emmerich

Protecting Your NEST with Dr. Tony Hampton

Play Episode Listen Later Feb 17, 2023 76:47

Welcome to Protecting Your Nest with Dr. Tony Hampton. Craig Emmerich is an international best selling author (Keto: The Complete Guide and The Carnivore Cookbook), a nutrition researcher, and health coach who has worked with thousands of clients over the years alongside his wife, Maria. Craig uses his background and training as an engineer to understand nutrition and biology, and has used this knowledge and understanding to help his clients and readers regain their health and vitality. In this discussion, Dr. Tony and Craig talk about: (02:46) How Craig and Maria met and how they both become interested in nutrition (11:01) Craig's medical conditions that improved when he switched to keto (14:38) How Craig's background and training as an engineer has helped him to understand human nutrition (20:10) How we can TRULY heal our bodies (26:02) Feeding your kids the foods that they need (30:00) The value of teaching kids about real food, nutrition, and cooking (37:01) The bioavailability of nutritions in various kinds of foods and how anti nutrients in foods prevent nutrients from being absorbed by the body (45:25) The truth about vitamin C, where you can get it, how much you need, and why (55:55) Alcohol consumption on a ketogenic diet and why, if weight loss is your goal, you should avoid it (01:01:24) Why saturated fat is NOT to be feared in the diet Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below. Links: Craig Emmerich: Linktree Instagram Keto Maria Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures

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472: Protein Sparing Modified Fast Method with Craig Emmerich

Low-Carb Conversations

Play Episode Listen Later Apr 11, 2022 40:34

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah chat with Craig Emmerich. Craig is an International best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook” and has a new book coming out called The Protein-Sparing Modified Fast Method. This episode is all out about ins and outs of Protein Sparing Modified Fast (PSMF) a great tool for loosing weight especially if you have stalled. Craig explains the finer details about PSMF and why prioritizing protein is the key. This is great conversation following on from last week with Vanessa Spina. Look out for Craig and Maria's new book out Tuesday 12 April. Pre order Craig and Maria's new book: The Protein Sparing Modified Fast Method Articles: This Simple Diet Regimen Could Help You Lose up to 13 Pounds a Week Paleo f(x)™ is a true holistic lifestyle immersion event, encompassing health and wellness, nutrition, fitness, sustainability, self-improvement, and everything in between. Suited for everyone from the novice to the expert, it is the largest paleo health event—and one of the largest holistic health events—in the world. Get your tickets now at paleofx.com and use code LOWCARB Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend. We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Listen or subscribe with Siri or Alexa. Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

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132 - Keto, Carnivore & Lyme Disease With Craig Emmerich

Unsweetened Sio

Play Episode Listen Later Feb 23, 2022 50:37

In today's episode I talk with Craig Emmerich about keto, discovering he had Lyme disease and treating it with a carnivore diet. Craig graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients alongside his wife, Maria Emmerich. He is an international best selling author of “Keto: The Complete Guide” and “The Carnivore Cookbook”. He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. Website: KetoMaria.com Listen to Episode 122: Keto Adapted With Maria Emmerich Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too! Website: www.unsweetenedsio.com Instagram: https://www.instagram.com/unsweetenedsio/ Facebook: https://www.facebook.com/unsweetenedsio Twitter: https://twitter.com/UnSweetenedSio YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

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Understanding Micronutrients In Protein To Accelerate Fat Loss - Interview with Craig Emmerich

Accelerated Health Radio

Play Episode Listen Later Feb 16, 2022 49:27

Craig Emmerich is an international best-selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook”. He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy.We Discuss:-Benefits of Protein-Micronutrient density of meat versus vegetables-What is Fat Flux-Digestion of protein, fat, and fiberFor your personalized protocol, email Sara@acceleratedhealthproducts.comAccelerated Health Radio & TV Show is broadcast live Wednesday's at 11AM ET.Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Accelerated Radio Show is broadcast on W4HC Radio - Health Cafe Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com)

S2 EP 006 Craig Emmerich | A Football Coach's Path to High Energy with the Carnivore Diet

The Manny Matsakis Show

Play Episode Listen Later Dec 9, 2021 68:21

If you are searching for a proven strategy to lose weight and optimize your energy listen to Craig Emmerich's insight on the Carnivore Diet. This conversation is the latest on a diet that you as a football coach should consider to help you create a football coaching life on your terms. Here are some additional resources that are mentioned in this episode: YouTube Video on Cows and the Environment Keto Website Mind-Body Blog Keto-adapted Website Carnivore Cookbook For exclusive content on this episode go to: MannyMatsakis.com Support the show by signing up for your wholesale account here=>doTERRA Account Holiday Special on Beard Oil! Purchase All 3 of these special limited edition doTERRA beard oils at the best price with your wholesale membership below... Northern Escape | Balance | Adaptiv plus the wholesale membership / / / CLICK HERE: https://doterra.me/D33Jgepl Manny's Top 5 Daily doTERRA products. Peppermint Touch (Energy) Mito2Max (Energy) Adaptiv Touch (Stress) Serenity Softgels (Sleep) Deep Blue Stick (Analgesic) Have the best day ever, Click Here => Manny's Introductory doTERRA Kit + Wholesale Membership Click Here to sign up => The Power Parthenon Newsletter and, you'll receive my report: 20 Lessons I Learned from Bill Snyder.

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The Future of Keto | Craig Emmerich

Nutrient Optimiser Podcast

Play Episode Listen Later Dec 2, 2021 58:36

Craig Emmerich is the author of the book “Keto: The Complete Guide” and the PMSF Cookbook and hubby to Maria Emmerich. Mariah and Craig have been at the forefront of the keto movement since way before it was trendy. Craig is a fellow engineer who seeks to understand how things work to understand how to help people more effectively with their books and MANY cookbooks, website and Facebook groups. I have been chatting with Craig for years about nutrition for the past six years since the early days of the Optimising Nutrition Facebook Group, where we were all avidly sharing and learning the nuances of nutrition. Like me, he shares a lot of the frustration of what ‘keto' has become and works to correct the many false beliefs that lead people down the wrong path. This was a great chat to reflect with Craig on the past and future trajectory of the ‘keto' movement. We discussed: What are the biggest misconceptions in the low carb/keto nutrition space? What are the most common issues you encounter with your clients who come to you for guidance? When is dialling up protein % appropriate (e.g. PSMF)? Do you recommend chasing higher ketones? Should you eat more fat to lose body fat? What would you change in Ketoland if you could? Does fat or protein with nutrient density and satiety? Why is insulin so misunderstood? Finally, where do you see the keto movement heading in the future? You can also check out my chat with Mariah and Craig here. https://www.youtube.com/watch?v=reXt0p7P1-I Follow Craig & Maria Emmerich Maria Mind Body Health Twitter Instagram Facebook YouTubeAmazon

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Autumn Wagner - From Severe IBD, and Anxiety to Quitting Alcoholism and More

Play Episode Listen Later Nov 29, 2021 36:46

Autumn Wagner (@__authenticallyautumn) found keto and carnivore diets after suffering from severe IBD symptoms, depression, alcoholism, anorexia, and arthritis. She's used this way of eating and her education through the Keto-Adapted Course from Maria and Craig Emmerich to manage all these issues, beat alcohol addiction, and lose 56 lbs and keep it off. Autumn is dedicating her life to helping others find health and healing through diet and lifestyle modification. This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs - Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc. Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US) What questions would you like answered or who would you like to hear from in the carnivore or research community? Let me know on Twitter, Instagram, and Facebook.

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In Liberty and Health 15 - Craig Emmerich

In Liberty and Health

Play Episode Listen Later Nov 17, 2021 40:41

Craig is an electrical engineer turned Carnivore/Low Carb diet advocate. Craig and his wife Maria host multiple groups and work with clients to improve their health through a low carbohydrate/carnivore approach to nutrition.https://mariamindbodyhealth.com/Support this podcast at — https://redcircle.com/in-liberty-and-health/donations

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PROTEIN SERIES: Protein Sparing Modified Fasting with Maria & Craig Emmerich

Play Episode Listen Later Sep 9, 2021 65:38

Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto), and more!! This episode is all about my higher protein experiment and transitioning from a weight-loss journey to a fitness journey! This is an amazing episode of Fast Keto with two of my favorite recurring guests, Maria & Craig Emmerich! We talk all about what exactly a protein sparing modified fast (PSMF) is, how to do it properly, and answer your questions! Buy The Art of Fat Loss Here! Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! Thanks to them I have a special offer for our listeners! ButcherBox™ is giving new members free ground beef FOR LIFE! Sign up at ButcherBox.com/ FASTKETO and get 2 lbs of ground beef free in every order for the life of your membership. Log on to ButcherBox.com/ FASTKETO to claim this deal! - Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

PROTEIN SERIES: Protein and Fat Ratios for Fat Loss with Craig Emmerich

Nutrient Optimiser Podcast

Play Episode Listen Later Aug 26, 2021 61:33

Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto) and more! It will also include some of the episodes that I have done on my high protein experiment as I still get a LOT of questions on this! This episode is all about the great debate on protein and fat ratios for fat loss and healing on keto and carnivore with Craig Emmerich! Craig Emmerich graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients alongside his wife Maria Emmerich. He is an international best selling author of the "Keto: The Complete Guide" and "The Carnivore Cookbook". He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. Order their latest book here: The Art of Fatloss Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Easy, portable and ready to eat in just 90 minutes! Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com - Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

040 Craig Emmerich: The Science Behind Carnivore

Healthy Vibrant YOU

Play Episode Listen Later Aug 19, 2021 35:15

You all know that I love keto, but you may not know my journey into Carnivore. When I first heard of a “meat only” diet, I could not wrap my mind around it. However, I started to dig and the research I found made me jump right in and switch my eating habits to carnivore. I couldn't believe how amazing I felt overall. There is science behind it, and my guest today goes through the research on Carnivore. Craig has an engineering background who ended up on this keto/carnivore journey with his wife Maria. If you're dealing with any inflammatory diagnoses, you're going to want to listen in. As I always say, your body responds directly to what you give it—you—today—is a direct representation of all the decisions you've made along the way (good and bad.) Give it good, it'll respond favorably. Give it bad, you understand the results. We discuss eating healthy not just for us, but for our kids as well. Catch my episode with his wife here: https://healthyvibrantyou.libsyn.com/012-maria-emmerich-keto-adapted And if you don't know, I love their cookbooks. They're seriously the best keto cookbooks out there. Keto-Mojo Meter: https://bit.ly/2ViOFOs My favorite snacks: Paleo Valley Use code PVFRIEND15 for 15% off The Carnivore Cookbook: https://amzn.to/2xo2F1f Keto Comfort Foods: https://amzn.to/2V4ZKDH Keto Restaurant Favorites: https://amzn.to/2RzhKnv The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans https://amzn.to/2V6KB4Z Keto Instant Pot: 130+ Healthy Low-Carb Recipes for Your Electric Pressure Cooker or Slow Cooker https://amzn.to/2Vm2QSO Keto Air Fryer: 100+ Delicious Low-Carb Recipes to Heal Your Body & Help You Lose Weight https://amzn.to/2yYfYpL MariaMindBodyHealth.com Keto-Adapted.com

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The Biggest Misconceptions In Nutrition | Mike Julian

Play Episode Listen Later Jul 22, 2021 71:49

Mike Julian has been a great friend and taught me a LOT over the past six years or so! Shortly after I kicked it off the Optimising Nutrition Facebook Group, Mike was making so many insightful contributions I asked him to become an admin. Back in the day, we had a very unique group of people who would share their research and insights - Tommy Wood, Robb Wolf, Raymund Edwards, Luis Villasenor and a cast of people who were eager to learn more about nutrition and metabolism. It made for a unique learning environment. It was a great hive mind of sharing of ideas. We all learned a LOT and were able to see things in a fairly impartial manner. You may or may not have heard of Mike Julian. But I think of him as like the Illuminati pulling the strings behind many of the biggest names in nutrition including Robb Wolf, Ted Naiman, Ketogains & Craig Emmerich's recent book Keto. I have learned so much about how human metabolism really works, and how to improve it, from Mike who has been a pioneer in digesting the research, joining the dots and sharing it freely. In this chat, we discussed many of the key concepts in Big Fat Keto Lies, including: - What are the biggest misunderstandings and misconceptions in nutrition and metabolism at the moment? - Why is the Personal Fat Threshold central to our understanding of diabetes and metabolic health? - What is ketosis? How does it work? What do you think is the biggest misunderstanding around ketosis? - Do fat calories matter? Why is there so much confusion? - How are blood glucose and blood lipids interrelated? - What do people really need to know about lipidology? - What are the limitations of high protein % or MORE protein? How do you know when you've had too much? - What are your hopes for the future in the realm of nutrition and metabolism? Links Optimising Nutrition Data-Driven Fasting Nutrient Optimiser Optimising Nutrition Podcast Follow Facebook YouTube Twitter Instagram Pinterest Products Big Fat Keto Lies (Book) NutriBooster Recipe Books Data-Driven Fasting 30 Day Challenge Nutritional Optimisation Masterclass Groups NutriBooster Recipes Optimising Nutrition Data-Driven Fasting Nutrient Optimiser

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Nutrition For Brain Power & Better Sleep w/ Craig Emmerich

Better Health & Body Radio

Play Episode Listen Later Jun 21, 2021 53:13

Best-selling nutrition author, Craig Emmerich dives into his journey into ancestral nutrition, ketosis, fasting, and more! Craig & his wife Maria's simple, delicious keto and low carb recipes and books they've created in conjunction with Halle Berry. How babies are born in a state of ketosis and their developing brains love ketones. Is the brain's favorite fuel source ketones? Can ketones relieve anxiety? What's up with the carnivore diet? Who should do it? Nature's multivitamins: nutrient-dense foods like oysters and organ meats that everyone should include in their diet. Does the brain perform best on ketones? Sleep hacks that everyone can easily do to improve their sleep. Mind Body Health Website Buy Maria & Craig's Books Buy Maria & Craig's E-Books Connect w/Maria & Craig on Instagram

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Protein Sparing Modified Fasts (PSMF) and Reverse Dieting

Cutting Against The Grain

Play Episode Listen Later May 12, 2021 41:06

In this episode, we discuss the trending dieting levers of Protein Sparing Modified Fasts (PSMF) and Reverse Dieting. We share our thoughts on these two levers, including what they are and how you may or may not want to incorporate them into your way of eating. We also dug into our thoughts on other levers like the MCT oil challenge.Metabolism Support PSMF What is itOur experienceShould people do itReverse dietingWhat is itOur experienceShould people do itThoughts on the MCT oil challengeWhat is itShould people do itShould you use these levers?Maria and Craig Emmerich: https://mariamindbodyhealth.com/Ted Naiman and the P:E Diet: https://tednaiman.com/Reverse Dieting: Kevin Stockhttps://academy.meat.health/courses/flagshiphttps://www.kevinstock.io/health/fat-loss-and-the-carnivore-diet/https://www.youtube.com/watch?v=8LNyZJ8H5TE&tSPONSORS: Carnivore Cure book: https://amzn.to/3nMMjVw_____ ABOUT LAURA SPATHLAURA'S RESOURCES: Laura's Discount Codes & Interviews: https://linktr.ee/lauraespathLaura's Amazon: https://www.amazon.com/shop/influencer-e2b85275 FIND LAURA: YouTube: https://bit.ly/3wMPkcSInstagram: https://www.instagram.com/lauraespath/_____ ABOUT JUDY CHOJudy's Book, Carnivore Cure: https://amzn.to/37R4lOYFree #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/Nutrition with Judy Resources: https://nutritionwithjudy.com/resourcesFIND JUDY: Website: https://www.nutritionwithjudy.comYouTube: https://www.youtube.com/c/nutritionwithjudyInstagram: https://www.instagram.com/nutritionwithjudyFacebook: https://www.facebook.com/NutritionwJudy/_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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Protein Sparing Modified Fasts (PSMF) FULL GUIDE with Craig Emmerich

Play Episode Listen Later Mar 29, 2021 63:46

Hi friends! This episode is all about Protein Sparing Modified Fasts (PSMF) FULL GUIDE with Craig Emmerich Get the Art of Fat Loss book Here! Get the FREE Meal Plans Craig Mentioned Here! Studies mentioned in the podcast: Exogenous Ketones study: https://www.frontiersin.org/articles/10.3389/fnut.2021.618520/full?fbclid=IwAR1eE5Uwcy2Z4LJlHcTLEw1imeSdHKK9zGVO5iHzPjxFQFeiwD4-17ktXwk Fat Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC372613/ Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com - Repair your gut health and power up your immunity today by trying BiOptimizers' Leaky Gut Guardian risk-free at: www.leakygutguardian.com/fastketo and use FASTKETO to receive 10% off any order. You have a 365 day money back guarantee. That’s www.leakygutguardian.com/fastketo - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Craig Emmerich

Mikkipedia

Play Episode Listen Later Feb 23, 2021 70:44

Mikki and Craig Emmerich talk all things ketogenic diet in this week's episode of Mikkipedia. Craig is one half of the Emmerich duo and a best-selling author who has worked with thousands of people to help them overcome their health issues and live their best lives.

#87 - Using Keto & Carnivore As Healing Tools with Craig Emmerich

MetFlex and Chill

Play Episode Listen Later Jan 12, 2021 51:49

To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Craig Emmerich at his website Mariamindbodyhealth.com, Keto-adapted.com, and on Instagram craig_emmerich. Craig Emmerich graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients alongside his wife Maria Emmerich. He is an international best selling author of “Keto: The Complete Guide” and “The Carnivore Cookbook”. He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. In this episode, we talk about Craigs experience using nutrition to manage lyme disease, the evolution of the ketogenic diet, benefits of PSMF days vs. fasting, bulletproof coffee, and more! "Insulin by itself is not something to fear. You shouldn't fear spiking insulin. You want it to be transient and come back down as part of the normal process." Craig Emmerich Top Takeaways: Benefits to using carnivore as a tool Higher protein keto diet vs. standard keto diet Craigs breakdown looking at protein as a building block Mis-education around foods that carry the most nutrients Today’s Questions: Can you talk about how your nutrition has helped you deal with lyme disease? Can you talk about your experience using the standard keto diet versus a higher protein keto approach for yourself, and your clients? Is there any point in time working with your clients that you introduce more carbs depending on their activity level? How do you and Maria utilize PSMF days in your practice? Do you have any caps on how many PSMF days you have clients incorporate? Do you incorporate fasting for your clients aside from PSMF days? Have you seen women struggle more staying strict keto or carnivore? Show Notes: [0:00] Welcome back to MetFlex and Chill! Rachel introduces Craig Emmerich craig_emmerich to the listeners [0:30] Craig gives a brief bio about his journey after his wife Maria discovered the ketogenic lifestyle [5:00] Question: Can you touch on how your nutrition has helped you with dealing with lyme disease? [8:00] Igenex test, Charlene Anderson [9:30] The Carnivore Cookbook [14:00] Question: Can you talk about your experience using the standard keto diet versus a higher protein keto approach for yourself, and your clients? [15:30] Protein Sparing Modified Fast [18:30] Question: Is there any point in time working with your clients that you introduce more carbs depending on their activity level? [19:00] Zach Bitter [19:30] Michael McKnight Runs 100-miles on Zero Calories [24:00] Question: How do you and Maria utilize PSMF days in your practice? [25:00] The Art of Fat Loss [29:00] Question: Do you have any caps on how many PSMF days you have clients incorporate? [31:30] Question: Do you incorporate fasting for your clients aside from PSMF days? [37:30] Question: Have you seen women struggle more staying strict keto or carnivore? [39:30] Question: Is there anything that you've changed your mind about in the past year? [49:30] End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health, The Art of Fat Loss [50:00] Check out Rachel’s FREE Guide to Hunger Hacks HERE [50:30] You can find Craig Emmerich at his website Mariamindbodyhealth.com, Keto-adapted.com, and on Instagram craig_emmerich [51:00] End --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

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Episode 7: Carnivore Month Special with Craig Emmerich

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Play Episode Listen Later Jan 11, 2021 46:38

Best-Selling author Craig Emmerich joins us on our Carnivore Special Episode for World Carnivore month. Craig shares his story on how he got started with keto that led him to dedicating his life to the science behind the Keto Lifestyle and how his Systems Engineering background has helped him understand how our bodies Nutrition System works. In this Episode, we have also discussed the reasons for his switch from Keto to the Carnivore Diet. He highlights the health benefits of the carnivore lifestyle to his overall health.At the end, We debunked some common misconceptions about the keto diet and why science has been is a huge part of all of his books.Follow Craig Emmerich on SocialInstagram: https://www.instagram.com/craig_emmericFacebook: https://www.facebook.com/craig.emmerichTwitter: https://twitter.com/craigmarialoveBook ReferencesKeto: The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans - https://amzn.to/3oCfYAmThe Carnivore Cookbook - https://amzn.to/2LnlwjRFollow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeeTwitter: https://twitter.com/KetonesPYoutube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODAThis episode is brought to you by Basic Keto Subscription boxBasic Keto Subscription Box is a Premium Keto Subscription Box for Keto Dieters. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal.We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today!CODE: KETONES20

Episode 7: Carnivore Month Special with Craig Emmerich

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Play Episode Listen Later Jan 11, 2021 46:38

Craig Emmerich | Are vegetables actually good for you? How anti-nutrients wreck your gut! KKP: 220

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Dec 31, 2020 48:54

Today, I am blessed to have here with me Craig Emmerich. Craig graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients alongside his wife, Maria Emmerich. He is an international best-selling author of the "Keto: The Complete Guide" and "The Carnivore Cookbook." He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. In this episode, Craig speaks about his journey to the ketogenic lifestyle. Craig explains how plants can negatively impact our guts. Kale and spinach can be some of the most significant irritants to our guts because of their antinutrients. Also, Craig reveals what other plants are chock full of these antinutrients. Later, we speak about the benefits of eating red meats, and we bust the myth that red meat causes cancer. Tune in as Craig tells us how fat loss works from a metabolic standpoint, and we hear about Craig's plans in 2021. // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [00:30] About Craig Emmerich Craig is an ex-engineer; it leads him to look at nutrition differently. Craig’s wife, Maria, would make keto meals for the family. On the weekends, Craig would eat whatever he wanted. Craig realized when he ate whatever; he would feel awful. So, to feel better, Craig started eating keto for every meal. Your body is adaptable. If you constantly flood your body with inflammatory foods, then it can deal with it. You won’t notice the incremental pain. When you cut it all out, you get a massive reaction and realize what it's doing to your body. [05:30] How Our Gut Is Affected By Plants Plants can make issues in our bodies worse. Sometimes, it will even cause the issues. Your body wants nutrients. However, antinutrients are compounds that your body does not want. Your body will have to detox these antinutrients. There are thousands of these compounds in plants. Plants don’t want you to eat their leaves because it will kill the plant. Spinach and kale have oxalates in them in high amounts. They will irritate the gut and cause leaky gut. Mainstream media doesn’t discuss these issues with plants. [10:45] Antinutrients Found In A Keto Diet Lectins are a big problem. There are tons of compounds in our foods that can cause problems. Tannins are an antinutrient that is in grapes and wine. You can die if you get too many oxalates. That’s the problem with green smoothies. Plus, there are loads of compounds that we haven’t even studied. When you know the reason for starting a keto lifestyle, then the way you do it can be very different. We have been taught that more vegetables are the way to go, but it’s not always the truth. [17:45] The Benefits of Eating Red Meat As far as red meats go, there is a huge metanalysis that was done last year. It looked at all the available information out there on red meat and cancer. They found that there is no correlation between red meat and cancer. When you eat red meat, there can be amazing improvements to your cardiovascular system. Try out the carnivore diet and see how it works for you. There are loads of vitamins and minerals in red meat. Focus on protein because that will be the best part of your plate. More protein is usually better, especially for people on a keto diet. [24:40] How Fat Loss Works From A Metabolism Standpoint We process protein, fat, and carbs the same. Oxidative priority is how our body will process our fuels. When you eat a meal, you have hundreds of calories flooding the bloodstream. The body has to prioritize how it will use the fuel. The last priority for the body is fat because we have a massive amount of fat storage; it is easy for the body to store fat. Alcohol is the number one priority for the body because you cannot store alcohol. When you eat with alcohol, the body has to deal with the alcohol first. The body doesn’t want to use protein as a fuel; it wants to use it to repair cells. If you cut out alcohols and keep your carbs to a minimum, then fat will be your own variable. Adjust your fat levels based on your goals. [33:10] Craig’s Plans For 2021 Check out the Protein Sparing Modified Fast Cookbook: https://www.amazon.com/gp/product/1722073454/ref=dbs_a_def_rwt_bibl_vppi_i2/benazadi-20 There is more to come from Craig and Maria; get excited! AND MUCH MORE! Resources from this episode: Maria Mind Body Health: https://mariamindbodyhealth.com Check out Keto Adapted: https://keto-adapted.com Follow Craig Emmerich Instagram: https://www.instagram.com/craig_emmerich YouTube: https://www.youtube.com/user/mariamindbodyhealth/featured Watch KetoCon - Craig Emmerich - A Case for Carnivore: https://www.ketocon.org/videos/ketocon-2019/craig-emmerich-a-case-for-carnivore/ Get The Carnivore Cookbook: https://www.amazon.com/gp/product/B082ZTZC87/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0/benazadi-20 Get Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans: https://www.amazon.com/gp/product/B078QXR211/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1/benazadi-20 Get Protein Sparing Modified Fast Cookbook: https://www.amazon.com/gp/product/1722073454/ref=dbs_a_def_rwt_bibl_vppi_i2/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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Protein Sparing Modified Fasting with Maria & Craig Emmerich

Supersetyourlife.com Podcast

Play Episode Listen Later Dec 21, 2020 65:40

This is an amazing episode of Fast Keto with two of my favorite recurring guests, Maria & Craig Emmerich! We talk all about what exactly a protein sparing modified fast (PSMF) is, how to do it properly, and answer your questions! Buy The Art of Fat Loss Here! Follow @ketogenicgirl on Instagram for the latest posts and show updates. Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Special thank you to our wonderful show sponsors: BiOptimizers Magnesium Go to bioptimizers.com/fastketo and use coupon code FASTKETO to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever. - Try Butcher Box! Bacon for Life is back! Right now, new members can get Bacon for Life when they sign up at www.butcherbox.com/fastketo. That’s a package of free bacon in every box for the life of your subscription when you go it go to www.ButcherBox.com/fastketo. Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

E19 - Scott Myslinski on The Carnivore Cast

Play Episode Listen Later Dec 13, 2020 39:54

Scott Myslinski is the host of the #1 rated carnivore podcast called The Carnivore Cast (www.carnivorecast.com/about) that focuses on the carnivore diet and lifestyle with practical advice from successful carnivores, citizen scientists, and top researchers answering your burning questions and meaty topics. Show notes: 00:30 Beginning and development of The Carnivore Cast . 01:44 Scott's personal experience with meat-based diets and common incorrect beliefs of plant-based diets. 04:23 Lightweight rowing, cutting weight, weightlifting, and bodybuilding on meat-based diets. 05:36 Incorporating carbohydrates successfully without downsides and building muscle; gym performance with and without carbs. 08:15 Experimenting with high-fat and high-protein approaches; differences between the two and how to consider the benefits of each. 12:15 Concerns about elevated LDL levels and heart disease. 15:00 Practical advice on how to to travel as a carnivore--is it possible?? 16:56 Why tracking macros can be difficult and counterproductive, how to eat intuitively, and how to simplify your diet. 22:55 Energy, sleep, metabolic, and more improvements associated with consuming meals earlier in the day instead of in the evening. 25:06 How to professionally locate and identify accurate and relevant scientific studies. Start with a book and use it to find sources. Look at the studies cited in the books. Read the abstracts of the studies to locate studies relevant to what you wish to learn about. Read the methodology and results sections to identify how the data was interpreted, how participants were created, what the interventions were, etc. Google Scholar https://scholar.google.com/ and Pub Med https://pubmed.ncbi.nlm.nih.gov/about/ are good places to search for studies. Be sure to look for studies cited by opposing viewpoints to find what you can learn from other researchers. 29:47 Outlook, vision, and future plans for The Carnivore Cast. 32:27 Eating healthy and enjoying the holidays. 36:13 Keto and Carnivore events! How to find out about them. The Carnivore Conference (promoted by Amber O'Hearn in Boulder, CO) The Boulder Carnivore Conference (carnivorycon.com) KetoCon (promoted by Ketovangelist, LLC in Austin, TX) KetoCon Austin 2021 | KetoCon Low-Carb Events (promoted by lowcarbevents.com throughout the United States) Upcoming Events – Low-Carb EventsBooks referenced: The Carnivore Code, by Paul Salidino. keto, Maria Emmerich and Craig Emmerich. The Carnivore Cookbook, by Maria Emmerich and Craig Emmerich. Disclaimer: The views presented on this episode are not to be taken as medical advice. Please consult your doctor before adopting a new diet or nutrition regime.

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Craig Emmerich author of The Carnivore Cookbook

The Black Carnivore Podcast

Play Episode Listen Later Nov 25, 2020 78:28

I loved having an opportunity to talk with Craig Emmerich, co-author of The Carnivore Cookbook (https://amzn.to/35WG4ao), Keto: The Complete Guide to Success on The Ketogenic Diet (https://amzn.to/2UTWBWz) and many others. He and his wife Maria began writing on the low carb diet in the early 2000s and have been instrumental in shaping the keto space ever since. Craig began eating a carnivore diet to recover from Lyme disease and went on to write a book with his wife Maria about the carnivore diet chock full of science as well as recipes. You can find Craig on social media as well as their website. Instagram: https://www.instagram.com/craig_emmerich/ Facebook: https://www.facebook.com/craig.emmerich Website: https://keto-adapted.com/ You might also want to sign up for access to a conference they hosted this year with 12 weeks of speakers, Q&As, as well as interviews with successful keto and carnivore dieters (including me). https://keto-adapted.com/keto-adapted-virtual-conference/?ref=97

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Ep.27: Cauda Equina Syndrome, PCOS with Nevada Gray

You Cured What?!

Play Episode Listen Later Oct 26, 2020 57:19

Dr. Nevada Gray shares her story of recovering her health after suffering paralysis, incontinence, and more from Cauda Equina Syndrome. For complete show notes, visit http://youcuredwhat.com/podcast/nevadaDr. Nevada Gray, the Paleo Pharmacist, suffered a horrible back injury in 2016. She was diagnosed with a rare condition named Cauda Equina Syndrome. She initially did not know if she would ever be able to walk again. In the years since, she has transformed her health and her life. Now, she is not only mobile, but she is thriving. With a spirit full of positivity, she shares her journey online and is helping many others. She is sharing her story of healing in this podcast episode. [0:50] Joe plugs his DiseaseReversals.com project. [1:50] Joe introduces Nevada. [2:50] Nevada details her health background. Several years ago, Nevada had started suffering from back pain. It started getting worse and worse, until eventually one day she couldn't even walk to her car after work; she needed a motorized cart. The next morning she woke up paralyzed from the waist down, in excruciating pain, incontinent, and with a lack of reflexes. She had to get to a high-level medical center. [5:40] The E.R. physician recognized there was something wrong with the lower part of her spinal cord (horse tail, the cauda equina). Nevada needed emergency surgery. [7:00] The emergency surgery was critical. It took place about 36-38 hours after acute symptom onset. [9:00] After waking up from surgery, what was going through Nevada's mind? She is very grateful for her neurosurgeon's words (the first she heard upon waking up after surgery): "I believe you can have a full recovery." (This reminds me of Brandon LaGreca's episode of You Cured What?!, where he discusses that it's important to avoid medical hexing.) [10:00] Nevada stayed in the hospital for a week after surgery. Her bowel and bladder function came back, but she did have residual numbness. She had physical therapy after that and had lots of support from family and friends. [11:30] Even though her surgeon told her not to Google her condition... Nevada Googled it! It was discouraging. But a friend encouraged her to find success stories online, and she came across Shawn Stevenson who had overcome a (different) back condition via nutrition and fitness. [13:00] Stevenson had come up with his own protocol, and Nevada decided to research her own protocol for her rare condition (Cauda Equina Syndrome). She found out about the neuroprotective potential of the ketogenic diet and found some rodent studies showing that a ketogenic diet may be beneficial for spinal injury. [13:55] Nevada found The Ketogenic Girl Vanessa Spina online and she helped Nevada adopt a well-formulated ketogenic diet. [14:30] She found Dr. Stuart McGill and his functional back training programs. She trained gradually: she made progressions from wheelchair to walker to cane. [15:35] She found the work of Dr. Joe Dispensa, who also healed from a back injury. He emphasizes techniques involving mindset and visualization. [16:30] Nevada created a vision board of what she wanted to accomplish. [17:45] In what timeframe did Nevada start noticing benefits from her multifaceted healing approach? [19:20] Nevada considered herself recovered after one year, and her foot drop resolved at about a year and a half. [20:35] Nevada had muscle spasms in her legs. She had to take Valium for the pain. It felt like she had an alien in her leg. She also tried foam rolling to deal with it. [21:40] "I wanted to just be able to feel like I was in control of my mind." [22:00] As of recording, Nevada is about five years out from her back injury. [22:40] What did Nevada put on her vision board? She wanted to return to work, to go to the gym, and she wanted to run in a 5K on Thanksgiving Day after her surgery. The 5K was an ambitious goal, but she completed it! [23:55] "It was something I felt like I had to do to prove to myself that I could do this and I could accomplish anything I set my mind to. So I was able to do that." [24:05] Nevada discusses the benefits she felt from guided meditation. It helped (and helps) focus and calm her mind. [25:10] Nevada did a lot of grounding, walking on the beach, feeling the earth beneath her feet. (She actually face-planted one of the first times she went to the beach after surgery!) [26:10] Nevada recommends guided meditations from Joe Dispensa and Michael Sealey. [26:45] How did Nevada's diet evolve over time? [27:30] Nevada struggled with asthma and allergies most of her life. And to avoid acute allergic reactions, she gravitated towards processed foods. [28:45] Nevada was diagnosed with PCOS in her early twenties. She now attributes that to the diet she ate. Her weight got up to about 220 pounds (at five-foot-four) upon graduation from pharmacy school. Then she learned about Robb Wolf and the Paleo diet because she heard it could help with allergies. [29:45] Between Paleo and getting a personal trainer, Nevada lost fifty pounds. [30:25] After her injury and adopting a ketogenic diet, she initially cycled through versions of the ketogenic diet as laid out by the Charlie Foundation. [31:00] Nevada found Maria Emmerich and Craig Emmerich and their book Keto Nevada started eating a more protein-focused ketogenic diet. She also learned about the PKD. She went to a Zero Carb diet, and she saw major positive results from this. Her PCOS resolved! [34:00] How have Nevada's allergies responded to her dietary changes? [35:30] Dr. Ted Naiman's P:E Ratio diet (Protein-to-energy ratio) is working very well for Nevada right now. [37:35] How have Nevada's friends and family responded to her transformation? [38:30] Nevada's mom has followed Nevada's lead. She adopted a Zero Carb, protein-prioritizing diet, and she lifts weights. She has followed that approach for 3 years (age 70 as of recording); she has lost 40 pounds, she has come off all medications, and she has started to reverse her osteoporosis! [39:25] A lot of Nevada's friends have adopted low carb diets. [40:30] What were some of the challenges on Nevada's journey to health? [42:25] A local pub actually named a meal after Nevada and put it on the menu: "The Nevada Carnivore Dinner" [44:45] Does Nevada consider herself cured of cauda equina? [47:00] Does Nevada have full feeling back throughout her lower body? [49:15] Now that she has improved her health, what is one thing Nevada enjoys doing that she couldn't do before? [51:40] Where can Nevada be found online? She can be found on Instagram, Twitter, and her blog. She is donating proceeds from affiliate links to a study being conducted by Dr. Chris Palmer. [53:30] Does Nevada have any message for anyone else who is suffering from cauda equina or any other rare diagnosis? [54:40] Nevada references her friend Tim Angelone, who walked across Europe after suffering from cauda equina; hear his story on a podcast with Nevada and Chris Donohue here. [55:20] Nevada emphasizes the importance of human connection.

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Episode #6: Craig Emmerich

The Simple Low Carb Lifestyle Podcast

Play Episode Listen Later Sep 28, 2020 54:49

In this episode I talk to Craig Emmerich about his journey to low carb/keto and carnivore, living low carb as a family, nutrient density and how meat contains all the nutrients that we need. We also discuss a few of the Emmrichs recipes and Keeping It Simple when Living The Low Carb Lifestyle. The Emmerichs Online: Maria Mind Body Health Keto Adapted Craig on Instagram Maria on Instagram Maria on Twitter Keto Adapted on Facebook Show Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use coupon code: Podcast for 15% Off of your first order

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Episode 50: Carnivore w Craig Emmerich

Accelerated Health Radio

Play Episode Listen Later Sep 10, 2020 50:10

Craig Emmerich has spent the last 15 plus years researching nutrition and working with thousands of clients along side his wife Maria Emmerich. He is an international best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook”.We discuss:-Craig healing his body from Lyme through a ketogenic and carnivore diet-The benefits of Keto- The difference between Keto and Carnivore and is it for everyone-The downside to vegetables.Accelerated Health Radio is broadcast live Wednesday's at 11AM ET.The Accelerated Radio TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Accelerated Radio Show is broadcast on W4HC Radio - Health Cafe Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).The podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Scatter Chatter: Episode 36: Keto Chef Maria Emmerich

Truth Tribe Radio

Play Episode Listen Later Jul 25, 2020 33:00

Today on Scatter Chatter, host Jussray speaks with Chef/Author Maria Emmerich about Keto dieting. Tune in weekly to Scatter Chatter for all things pop culture and more!

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Episode 116: Craig Emmerich

Low Carb MD Podcast

Play Episode Listen Later Jun 24, 2020 55:35

Craig Emmerich is a keto/carnivore expert as well as an electrical engineer with an amazing story. We are excited to have him on the show with us today! Seven years ago he was diagnosed with lime disease. Having heard that the carnivore diet might reduce lime-induced pain, he decided to give it a try. The results were spectacular! In this episode, we discuss the different health benefits enjoyed by those on carnivore and keto diets, and we talk about what specific factors of a full carnivore diet may lead to these differing benefits. Further, we discuss the importance of thinking about disease like an engineer solving a problem. Look at what your machine is outputting and, if the results are not favorable, take a look at the inputs. Contact Info: Craig Emmerich: Support Website: https://keto-adapted.com/ Blog: https://mariamindbodyhealth.com/ Instagram/Twitter: @maria_emmerich and @craig_emmerich Facebook Group: Keto Facebook Group: Carnivore Dr. Brian Lenzkes: Website: LowCarbMDSanDiego.com Dr. Tro Kalayjian: Website: https://www.doctortro.com/

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#9 Craig Emmerich - Keto As A Cure

That's So Yesterday Podcast

Play Episode Listen Later May 26, 2020 42:00

The body will do miraculous things if given the right input. From healing injuries to curing many diseases and in this episode we learn exactly how with our guest Craig Emmerich. Craig hosts the website keto-adapted.com and is the author of many books including: "Keto: The Complete Guide to Success on The Ketogenic Diet." Which includes easy to digest science and no-cook meal plans written with his wife Maria Emmerich. In this open and honest conversation we learn more about Craig including: The decision to home school his sons Why so many engineers do well in nutrition How he came to discover keto Keto lessons learnt and mistakes to avoid Perseverance: Losing his job twice & overcoming the fall through of their adoption case Joining his wife's flourishing business Becoming a published author and his series of books Helping people overcome their health issues including inoperable brain tumours shrinking in just a few months & Craig shares so many more amazing success stories through his work. We loved this episode and the vulnerability Craig shared with us. That takes a lot and we know you will feel it too. So let's take you through it. This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com. Episode Links. Find out more at www.tsypodcast.com. Join the TSY social community @tsypodcast. Connect with your hosts. Instagram: @katiemant_ and @iamandymant. Connect with episode guest. Instagram @Craig_emmerich. www.keto-adapted.com.

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Top Foods for Cleansing in Ketosis

Dr. Jockers Functional Nutrition

Play Episode Listen Later May 7, 2020 36:29

Do you hear the words “keto diet” or “ketogenic fast” and think “woo-woo”? Join Dr. Jockers and guest Craig Emmerich for a throwback deep dive into the healing, restorative and muscle mass-growing power of the ketogenic lifestyle! Craig is the bestselling author of “Keto: The Complete Guide to Success on the Ketogenic Diet”, and his wife Maria runs the website Keto Adapted, where they teach and certify people in the ketogenic lifestyle. In this interview, we’ll unpack the simplicity and power of cleansing in ketosis, a beneficial phase of the ketogenic diet that infuses the body with gobs of micronutrients and treats disease-causing habits and substances at the root. “Everyone talks about this ‘crazy keto diet,’ and I think, ‘Since when is eating meat and vegetables a crazy idea?’ All you’re doing is eating meat and low-carb vegetables. It isn’t that extreme; this is how our ancestors lived. Focusing on nutrient-dense foods is the key.” – Craig Emmerich Subscribe to the Podcast on: Apple Podcast Stitcher Spotify Podbean TuneIn Radio In This Episode: - What inspires his clients to rave about the 4 healing and enriching benefits of a ketogenic cleanse - WHY your body doesn’t burn fat when you drink, take ‘cheater’ ketones and eat carbs - 4 sources for micronutrients we MISS yet your grandparents ate all the time! - Four TASTY ways to harness the nutritional power of liver and other meat you may avoid - Why Bulletproof Coffee is NOT keto – and other big mistakes people make Resources: - Craig Emmerich book, Keto: The Complete Guide to Success on the Ketogenic Diet - https://amzn.to/2WpdY1F Connect with Craig: - Facebook - https://www.facebook.com/craig.emmerich - Instagram - https://www.instagram.com/craig_emmerich/ - LinkedIn - https://www.linkedin.com/in/craig-emmerich-7b70486/ Connect with Dr. Jockers: - Instagram - https://instagram.com/drjockers/ - Facebook – https://facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

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Christina Rice: Transitioning Between Diets, Disruptive Hormone Signaling, and Fasting For Women

MetFlex and Chill

Play Episode Listen Later May 5, 2020 57:28

Listeners can find Christina Rice at her website Christina Rice Wellness, and on Instagram @Christinaricewellness Christina Rice is a Nutritional Therapy Practitioner and Reiki Practitioner turned holistic business coach who helps ambitious health coaches build and scale successful online businesses. She is the blogger behind christinaricewellness.com, host of Wellness Realness podcast, and creator of the Paleo Women Lifestyle Program. Christina became a holistic practitioner after overcoming her own health struggles including SIBO, candida overgrowth, parasites, heavy metals toxicity, amenorrhea, depression and anxiety, hypothyroidism, mold illness, and autoimmune disease. She has worked with thousands of women to help them naturally heal from digestive issues, disordered eating, and hormonal imbalances, and now she focuses on teaching other purpose-driven health coaches to expand their businesses with online platforms. Don't forget to take a screenshot and tag @rachelgregory.cns on Instagram! Also, don't forget to visit www.killinitketo.com for free recipes, other episodes of this podcast, and exclusive content! In this episode, we talk about Christina’s nutrition and diet experiences, carb phobia, keto for men vs. women, metabolic flexibility, fasting and more! “Constant stress over maintaining a rigid diet is ultimately counter-productive to health and well being. It's better to aim for flexibility and be able to enjoy life with food as one component.” Christina Rice Top Takeaways: Different diets serve different purposes; feel free to switch it up according to what your own body needs, and know that transitions take time. Fasting is a powerful tool if used correctly...especially for women! Your diet is a major part of your overall lifestyle. It should be enjoyable. Show Notes: [5:00] Christina shares her personal struggle of unwellness and how that led her to become her own health advocate, treating her leaky gut, depression, and ongoing battle with severe digestive issues. [9:45] Christina used the paleolithic-ketogenic, and variations of the keto diet to control her symptoms, before switching to a carnivore diet. She now describes her diet as “carnivore-ish” [11:15] Christina is open to trying many new diets and approaches, she even tried the potato diet and the raw vegan diet! [12:30] “... at one point I was so carbohydrate intolerant, I would faint after two bites of sweet potatoes.” [13:15] Sweet potatoes are not real potatoes because they do not contain nightshades [16:15] Fat and carbohydrates should not be paired together at high levels in a diet [18:15] What is carbosis [21:50] Christina struggled with disrupted leptin signaling (the satiety hormone) after a long period without carbohydrates that caused chronic hunger [24:20] Women especially need to be cautious about forgoing carbs entirely for long periods of time, as it can disrupt leptin signaling and lead to carb intolerance. [26:00] Christina shares her story of overcoming carb phobia and incorporating carbohydrates correctly for maximum benefits [32:00] What does healthy fasting look like, for women in particular? [36:00] Feel free to mix up your fasting routine. Dr. Pompa talks about intermittent fasting [37:50] Not everyone is ready for fasting; there are steps to getting there [42:00] Christina’s recommendation on how to move toward a carnivore diet [44:20] Allowing adequate time to see results with a diet is crucial, up to several months. Transitioning between diets -- keto, carnivore, carb cycling -- can take several weeks. [48:00] Christina also uses diet from Craig Emmerich to control symptoms of mold allergy and Lyme Disease [45:00] “There’s a lot of power in experimenting for yourself and listening to your own body, rather than what the media is saying, and being metabolically flexible because you don’t have to pick just one diet.” [52:00] “Constant stress over maintaining a rigid diet is ultimately counter-productive to health and well being. It's better to aim for flexibility and be able to enjoy life with food as one component.” --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.)

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Protein and Fat Ratios for Fat Loss with Craig Emmerich

Live Your Mission Show: Audio Experience

Play Episode Listen Later Apr 6, 2020 61:04

This episode is all about the great debate on protein and fat ratios for fat loss and healing on keto and carnivore with Craig Emmerich! Craig Emmerich graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients alongside his wife Maria Emmerich. He is an international best selling author of the "Keto: The Complete Guide" and "The Carnivore Cookbook". He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. Order The Carnivore Cookbook HERE: https://amzn.to/34jXCuH Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Vital Farms Ghee: Enter to win a year supply of Vital Farms Pasture-Raised Ghee! https://vitalfarms.com/ghee/ FBOMB Bone Broth: Get 25% OFF with the code FASTKETO Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

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Craig Emmerich's Success Story - MeatRx

MeatRx

Play Episode Listen Later Mar 1, 2020 9:25

Craig Emmerich graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients along side his wife Maria Emmerich. He is an international best selling author of the "Keto: The Complete Guide" and "The Carnivore Cookbook". He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. You can find more Craig at Keto-Adapted.com, Mariamindbodyhealth.com or by following him on social media @Craig_Emmerich Find Dr. Shawn Baker at https://shawn-baker.com/.

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Craig Emmerich - MeatRx Community VIP

MeatRx

Play Episode Listen Later Mar 1, 2020 59:22

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Live Your Mission Recap #1

Play Episode Listen Later Feb 20, 2020 49:07

We are excited to bring you our first compilation episode! Consider this episode a cliff notes version of 5+ hours of interview content from episodes 1-5, highlighting topics like: how they defined their mission, breakthroughs and lessons along the way, and highlights from the Reaper Round! (0:00) Welcome to our first compilation episode! (0:38) Announcement: Mission Meats Perks! (1:28) A preview of today’s episode (2:30) Defining your current mission/purpose (14:40) Reflecting on past breakthroughs and lessons (23:30) The Reaper Round: Favorite book (28:18) The Reaper Round: Quotes to live by (32:42) The Reaper Round: Best under $100 purchase (35:16) The Reaper Round: Changed beliefs (40:04) The Reaper Round: Biggest business blunder (45:20) The Reaper Round: Favorite Mission Meats flavor (48:02) Thanks for tuning in! A big thank you to our guests: Nick McCann, David Hauser, Craig Emmerich, Laura Lea Bryant and Noah Kagan Check out the new Mission Meats Perks Program! Think you’re ready to try our Carolina Reaper Jerky? Hashtag #MissionReaper for a chance to be featured + win $100 in snacks! If you have a topic or person of interest you would like to know more about, email me at peter@missionmeats.co

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Ep. 106 Carnivore w/ Craig Emmerich

Fit For The Kingdom

Play Episode Listen Later Jan 28, 2020 54:36

Craig and Maria Emmerich are a huge influence when it comes to diet and health. Their new book, "The Carnivore Cookbook" is now out, and so I sit down with Craig to discuss this all meat approach to eating. It this episode, Craig answers the question of who should and shouldn't follow a carnivore diet. We talk about the misconceptions surrounding meat. And Craig responds to some of veganism's anti-meat propaganda. Carnivore book: https://amzn.to/2NxnNH3 Keto Book: https://amzn.to/30tWQcR Blog: https://mariamindbodyhealth.com/ Support website: https://keto-adapted.com/ Social media links: https://www.facebook.com/ketoadapted/ @mariaemmerich @craig_emmerichU Carnivore book: https://amzn.to/2NxnNH3 Keto Book: https://amzn.to/30tWQcR Blog: https://mariamindbodyhealth.com/ Support website: https://keto-adapted.com/ Social media links: https://www.facebook.com/ketoadapted/ @mariaemmerich @craig_emmerich

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Carnivore Keto in Tokyo with Francis Mansapit

NORTHFIELDS.SPACE Self Empowerment

Play Episode Listen Later Jan 21, 2020 44:06

Today I have Francis Mansapit on the show, live from Tokyo who works as a Language Teacher and loves leaning as it inspires to form good connections with mentors in his life. In particular Maria Emmerich and Craig Emmerich have been instrumental in his progress and the knowledge he has gained over the years. He did intermittent fasting before he knew it was a thing and is into carnivore keto, holistic nutrition, health and home remedies. Francis Mansapits Simple Keto Tokyo Podcast https://podcasts.apple.com/us/podcast/id1492879113 Maria Emmerich https://www.youtube.com/user/mariamindbodyhealth/featured

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MBB 41:Craig Emmerich-A Pioneer's Systems Approach to the Ketogenic & Carnivore Diets

Mind Body BREAKTHROUGHS Podcast

Play Episode Listen Later Jan 7, 2020 46:55

Craig Emmerich graduated in Electrical Engineering and has always had a systems approach to his work. He is also an international best selling author. Craig followed his wife Maria into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last 10 plus years he has worked with hundreds of clients along side Maria to help them heal their bodies and lose weight leveraging their biology and a ketogenic lifestyle to make it easy. Links: https://mariamindbodyhealth.com/ Support, ebooks and other packages: https://keto-adapted.com Social media: Insta:@craig_emmerich @mariaemmerich Facebook groups: https://www.facebook.com/groups/MCKeto https://www.facebook.com/groups/ketoinstantpot/ https://www.facebook.com/groups/30dayketogeniccleanse/ Thank you for listening! If you enjoyed our podcast today, please subscribe and leave us a review. We love hearing from our listeners. To learn more about our online coaching program and Network visit www.mindbodybreakthroughs.com. For Dr Nevada Gray content and Butcher Box savings visit www.thepaleopharmacist.com & on IG @thepaleopharmacist. For Chris Donohue Content visit www.carnivoreketocoach.com and IG @carnivoreketocoach

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Carnivore cooking with Craig Emmerich

40+ Fitness Podcast

Play Episode Listen Later Jan 6, 2020 30:43

As more people adopt different ways of eating, the carnivore diet is gaining rabid followers. Today we bring back Craig Emmerich to talk about the carnivore way of eating and the cookbook he and his wife, Maria wrote called the Carnivore Cookbook. You can find the full show notes at 40plusfitnesspodcast.com/415.

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Craig Emmerich - The Carnivore Cookbook with Maria Emmerich

Play Episode Listen Later Jan 5, 2020 27:47

Craig Emmerich (@Craig_Emmerich) returns to the show to talk about his new book with his wife Maria Emmerich, The Carnivore Cookbook. Craig is the author of the book “Keto”, in my opinion one of the most comprehensive and evidence-based resources on the Ketogenic Diet. Craig previously came on the Carnivore Cast to talk about the nutrient density of meat and managing Lyme disease with carnivore. Over the last several years he has worked with hundreds of clients alongside Maria to help them heal their bodies and lose weight leveraging their biology to make it easy. Please consider supporting the show on Patreon or Paypal so we can reach more people: https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast Craig and I chat about: Feeding children proper animal nutrition Who carnivore doesn't work for? 100% vs. 90-95% carnivore Being creative in the kitchen with carnivore Nutrient absorption And much more! This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs - Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc. Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/2sCLB4L and using the code: carnivore10 at checkout! (currently only shipping within the US) What questions would you like answered or who would you like to hear from in the carnivore or research community? Let me know on Twitter, Instagram, and Facebook. You can also email me at info@carnivorecast.com.

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Keto & Carnivore Q & A with Craig Emmerich

Live Your Mission Show: Audio Experience

Play Episode Listen Later Dec 16, 2019 76:13

Keto & Carnivore Q & A with Craig Emmerich! We took YOUR questions posted and cover many topics on this episode including: -Keto and Carnivore for health and weight loss stalls -Women's hormones and carnivore -Carnivore eating for disease (i.e. Lyme) -Regular elimination, constipation & digestion on Keto & Carnivore -Electrolyte supplementation -Coffee and androgens, blood sugar effects and cortisol -Eating out on Keto -Maria and Craig's new Carnivore Cookbook ..and more!! Pre-order The Carnivore Cookbook HERE: https://www.amazon.com/Carnivore-Cookbook-Maria-Emmerich/dp/1628603941 Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: NED: Get 15% their premium quality, full spectrum CBD hemp oil by going to https://www.helloned.com/FastKeto Butcher Box. TURKEY SPECIAL: New members will receive a whole turkey plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout. Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

#003: KETO. Author Craig Emmerich Shares The Science Behind Carnivore Keto

Play Episode Listen Later Nov 14, 2019 54:38

Have you ever wondered about the science behind Carnivore Keto? This week Peter talks with ketogenic lifestyle expert and best selling author, Craig Emmerich on how to start off with small lifestyle changes with big impacts and why a carnivore keto diet works for him to combat lyme symptoms. Plus hear how his background as an electrical engineer has helped shape his success and methods in the nutritional space! Time Stamps: (0:00) Intro to our conversation with Craig Emmerich // Mission Meats announcements (3:24) Craig’s current mission (4:33) Lifestyle vs. Diet (7:07) Lyme Disease // Craig’s transition to Keto (11:54) Carnivore vs. Keto (15:07) Oxalates (16:41) The misconception of general health advice // Evolution of human diet (20:20) Advice for someone considering a new diet // “Keto-flu” (23:15) What Craig would’ve done differently, looking back at the start of his Keto journey (25:50) Keeping a journal of your body’s reaction to foods (27:48) Practical tips on making a change in your diet and lifestyle // Meal prepping (31:26) Making the leap from your job to your mission // How to start somewhere (34:14) Start out local // Keto-coach training program (35:21) “1,000 True Fans” by Kevin Kelly (article) (36:54) THE REAPER ROUND (53:15) Thanks for tuning in! Craig Emmerich graduated in Electrical Engineering and has always had a systems approach to his work. He is also an international best selling author. He followed his wife Maria into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last 10 plus years he has worked with hundreds of clients along side Maria to help them heal their bodies and lose weight leveraging their biology and a ketogenic lifestyle to make it easy. You can follow Craig on on Facebook or Instagram here: - instagram.com/craig_emmerich - facebook.com/craig.emmerich Books Mentioned in this episode: Toxic by Neil Nathan Think you’re ready to try our Carolina Reaper Jerky? Hashtag #MissionReaper for a chance to be featured + win $100 in snacks! If you have a topic or person of interest you would like to know more about, email me at peter@missionmeats.co

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Living Outside the Box with Craig Emmerich

The Fat Fueled Family Podcast

Play Episode Listen Later Oct 8, 2019 74:09

Hey men, Check out today's sponsor. Gainswave could be just the tool needed to take your sexual health to the next level. To find a provider in your area go to http://www.gainswave.com/fat and make sure to mention Danny Vega sent you.Craig Emmerich graduated in Electrical Engineering and has always had a systems approach to his work. He is also an international best selling author. He followed his wife Maria into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last 10 plus years, he has worked with hundreds of clients alongside Maria to help them heal their bodies and lose weight leveraging their biology and a ketogenic lifestyle to make it easy.https://mariamindbodyhealth.com/http://www.instagram.com/mariaemmerichhttp://www.instagram.com/craig_emmerichIntro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/fredfalke/the-whitest-boy-alive-golden-cage-fred-falke-remixAd backing track: https://www.purple-planet.com **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30http://bit.ly/2EaqQRGKetoLogic BHB gummieshttp://bit.ly/2DhgvkHFBOMB 10% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

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Nutrition and Biology, Simplified Science with Craig Emmerich - Episode 28

Life in the Fasting Lane

Play Episode Listen Later Oct 7, 2019 31:58

For more than 10 years Craig Emmerich has worked with hundreds of clients to help them heal their bodies and lose weight leveraging a ketogenic lifestyle to make it easy. Craig’s background as an electrical engineer gives him a very system-based way of tackling problems and getting healthy is no exception.Craig and his wife Maria are international best selling authors and will be speaking this November at Low Carb Universe LCU19. Find Craig online at Keto Adapted and on Instagram @craig_emmerich.

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Debbie Wagner - Fat Fueled at 50 and Beating Bulimia

Play Episode Listen Later Oct 3, 2019 24:07

Debbie Wagner - @FatFueledAt50 - is a certified keto coach through Maria and Craig Emmerich and host of the Fat Fueled at 50 Podcast. Debbie suffered from bulimia for over 30 years before discovering keto and now carnivore and finally freeing herself from food. Learn more about Debbie on her website here. Please consider supporting the show on Patreon or Paypal so we can reach more people: https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast Debbie and I chat about: Her health story What it is like to have bulimia for so long How she found keto and then carnivore Small and large benefits of carnivore Becoming a coach And much more! What questions would you like answered or who would you like to hear from in the carnivore or research community? Let me know on Twitter, Instagram, and Facebook. You can also email me at info@carnivorecast.com.

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Top Takeaways From Keto Experts at KetoCon 2019

Be Well, Be Keto: Ordinary People, Extraordinary Results!

Play Episode Listen Later Jul 5, 2019 29:44

This episode is all about my TOP takeaways from the talks and presentations that I got to attend at KetoCon this year. -Amber O'Hearn on nutrient density and measured of which foods and macros are the most satiating as well as nourishing as well as hormones that influence hunger and satiety -Hanna Boethius on success and having a Growth Mindset vs. Fixed Mindset -Ali Miller, RD on thyroid health and the stresses of over doing "all the keto things" and how it can be counter-productive to results -Dr. Ken Berry on how keto is not a cure all for all things but is a powerful tool to generate remarkable health outcomes -Dr. Shawn Baker on dispelling the myths around needing to consume fiber, the lack of clear correlation between eating red meat and cancer -Dr. Paul Saladino on the importance of the bioavailability of nutrients in the foods we eat, how fiber is not required for proper elimination, how plant foods may not be a net positive -Maria Emmerich on oxidative priority and Craig Emmerich on the Case for Carnivore -Shawn Wells on emerging evidence of keto for many health conditions that are connected back to improved cellular energy from the biogenesis of mitochondria -My talk on how ketogenesis is our most natural state, highlighting the benefits of being in the fasted or post absorptive state, how keto is a fasting mimicking diet Follow @ketogenicgirl on instagram for the latest posts and show updates. Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

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#88 Craig Emmerich - Lyme, Sleep, Estrogen

Play Episode Listen Later Jun 19, 2019 52:14

Craig Emmerich graduated in Electrical Engineering and has always had a systems approach to his work. He is also an international best selling author. He followed his wife Maria into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last 10 plus years he has worked with hundreds of clients along side Maria to help them heal their bodies and lose weight leveraging their biology and a ketogenic lifestyle to make it easy.

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Craig Emmerich on Fat Burning with Oxidative Priority

Play Episode Listen Later Mar 14, 2019 74:46

This episode is featuring Craig Emmerich! We cover some great topics such as: -Oxidative priority and how the body prioritizes burning different alcohol, ketones, carbohydrates and fat as fuels -How Craig and Maria and their family live their Keto and keto carnivore lifestyle -How to maximize fat loss and weight loss with becoming a fat burner on keto and mobilize stored fat for energy -Optimizing body composition with low carb and keto And much more! Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Craig Emmerich graduated with a degree in Electrical Engineering and had always had a systematic approach to his work. He followed his wife Maria Emmerich into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last eight years, he has worked with hundreds of clients alongside Maria to help them heal their bodies and lose weight leveraging their biology to make it easy. Craig and Maria's support site and Coaching Certification Program: https://keto-adapted.com Craig's instagram: https://keto-adapted.com Craig and Maria's Facebook Keto Group: https://www.facebook.com/groups/MCKeto Their book Keto. that we discussed a few times. https://amzn.to/2T5Saof Receive $20 off + get 2lbs of free ground beef in every monthly ButcherBox order for the life of your membership! Click here to get your free offer with purchase* : www.butcherbox.com/fastketo *DISCLAIMER: ButcherBox is a paid sponsor of the Fast Keto Podcast. Available for US Customers Only Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

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