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12 episodes with craig emmerich
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4 episodes with craig emmerich
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2 episodes with craig emmerich
3 episodes with craig emmerich
2 episodes with craig emmerich
3 episodes with craig emmerich
2 episodes with craig emmerich
Today, I'm delighted to welcome Craig Emmerich as my guest. He's an electrical engineer and bestselling author who works closely with his wonderful wife, Maria. Craig has been following a keto diet for over 17 years and a carnivore diet for over six years to help him overcome chronic Lyme disease and inflammatory response syndrome. Focusing on the science of human nutrition, he has helped thousands of clients regain their health and vitality. In today's discussion, we explore the principles of metabolic health, the role of ultra-processed foods, the bliss point, and the loss of nutrient density. We examine midlife changes in metabolic health and body composition, and highlight the critical importance of metabolic flexibility and adequate protein intake. Craig clarifies why body composition should be considered rather than the scale and explains how he determines carbohydrate tolerance. We also examine the research on the gut microbiome, the insulin-fat cell relationship, insulin resistance, fasting, and the protein-sparing modified fast as strategies for weight loss, and discuss leptin resistance, alcohol, the effects of cortisol and sleep on the hormone cascade, and troubleshooting women's midlife challenges around HRT, hydration, electrolytes, and body composition shifts. Stay tuned for today's informative discussion with Craig Emmerich, who has recently launched a new book, The Art of Metabolic Health, that he and his wife co-authored. IN THIS EPISODE, YOU WILL LEARN: The importance of consuming whole foods and prioritizing your protein intake How companies engineer foods to encourage overeating Why body composition matters more than the number on the scale How building and maintaining muscle helps to improve insulin sensitivity and metabolic health Why adequate protein intake is essential for maintaining and improving bone density How your carbohydrate intake should be tailored to suit your personal goals, health status, and your response to different foods How insulin resistance develops Why alcohol can interfere with fat loss efforts How inadequate sleep can worsen insulin resistance Bio: Craig Emmerich Craig Emmerich, who graduated in Electrical Engineering, has spent the last 16-plus years researching nutrition and working with thousands of clients alongside his wife, Maria Emmerich. He is an international bestselling author of “Keto: The Complete Guide” and “The Carnivore Cookbook”. He uses his knowledge of how our bodies work to help clients heal and lose weight, leveraging their biology to make it easier. Craig has helped hundreds of thousands of people regain their health and vitality with a strong focus on the science of human nutrition. Craig has been keto for over 17 years and carnivore for over 6 years to help treat his chronic Lyme disease and CIRS pain. Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow. Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Craig Emmerich On his website
Craig Emmerich spent a decade eating low-carb and feeling great — until he wasn't. What followed was a quarter-million dollars, a chronic Lyme diagnosis, and a hard-won education in what diet alone simply cannot do.In this conversation, Craig and Dr. Ovadia pull apart one of the most seductive myths in the metabolic health space: that the right food is always the right answer. They talk protein thresholds, personal fat limits, the case for bio-identical hormones, and the nuanced reality of GLP-1s — all filtered through 20-plus years of clinical observation and thousands of client testimonies.What emerges is a framework built not on ideology but on context. The question isn't which diet is correct. The question is what your body actually needs right now — and whether you're asking that question honestly.Craig and Maria Emmerich's new book, The Art of Metabolic Health, is available at ketomaria.com.BIG IDEAThe number one failure of any diet is noncompliance — and the number one failure of any health strategy is mistaking the tool for the answer.Craig Emmerich Contact InfoWebsiteKetoMaria.comhttps://ketomaria.com/Newest BookThe Art of Metabolic Health https://keto-adapted.com/product/the-art-of-metabolic-health/Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Ready to take control of your health? Grab Dr. Ovadia's brand new book Stay Off My Kitchen Table now! This isn't just another diet book; it reveals why it's not just what you eat, but what your body actually absorbs that determines your health.If you're struggling with low energy, stubborn weight, or feeling like “healthy eating” isn't working… this book shows you exactly how to fix it.Learn how to reset your gutEliminate hidden foods sabotaging your progressUnlock real energy, metabolism, and longevityDon't wait until it's too late. Take action today. Get your copy of Stay Off My Kitchen Table now.Learn More:Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart HealthTheme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
Take massive action today and book a free consultation call with Robert Sikes on breaking through your Keto or low carb plateau here: https://www.ketobodybuilding.com/callYour fat cells have a strict storage limit and hitting it is the absolute true cause of insulin resistance. In episode 890 of the Savage Perspective Podcast host Robert Sikes and guest Craig Emmerich reveal the hidden dangers of lipotoxicity. When you reach your personal fat threshold your body refuses to store more energy and spills dangerous triglycerides right into your blood. This means you can gain weight and ruin your metabolic health even on a strict zero carb diet. Craig breaks down exactly how to shrink your fat cells track the right blood markers like HOMA IR and fix your metabolism for good.Follow Craig on IG: https://www.instagram.com/craig_emmerich/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - What is Lipotoxicity? The Hidden Cause of Weight Gain1:20 - The Personal Fat Threshold Explained: Why Your Body Stops Storing Fat2:20 - Can You Be Healthy at 600 lbs? The Shocking Truth About Fat Cells5:19 - Does Liposuction Work? The Hidden Danger of Removing Fat Cells7:26 - The Asian Paradox Explained: Genetics & Your Fat Storage Limit9:15 - What is HOMA-IR? The Best Blood Test for Insulin Resistance12:54 - Glucotoxicity vs. Lipotoxicity: Which is Destroying Your Metabolism?15:48 - High Blood Sugar on a Carnivore Diet? The Spillover Effect Explained19:07 - How to Test for Visceral Fat (No MRI or DEXA Scan Needed)21:04 - How to Maximize Testosterone Naturally: Boosting Test on Keto23:51 - What is the Randle Cycle? Why You Can't Burn Fat and Carbs Together27:19 - Do You Lose Metabolic Flexibility on a Zero Carb Diet?29:30 - Do Calories Matter on Keto? Debunking the Biggest Carnivore Myth33:38 - Is the Carbohydrate-Insulin Model Wrong? What the Experts Miss38:17 - Does Excess Protein Turn Into Sugar (Glucose)? Gluconeogenesis Explained41:46 - Why One-Size-Fits-All Diets Fail (How to Optimize Keto for You)42:40 - How to Avoid Metabolic Damage During Extreme Weight Loss45:02 - The Dangers of Chronic Dieting: Why You Need to Eat More to Lose Weight48:21 - Are GLP-1 Peptides Safe? The Hidden Dangers of Muscle & Organ Loss52:43 - The Art of Metabolic Health: Inside Craig Emmerich's New Book56:02 - Hunting, Land Management & Episode Wrap-Up
Craig Emmerich is a bestselling author, health coach, and keto/carnivore expert who has spent more than 15 years helping people improve their metabolic health through nutrition and lifestyle change. Alongside his wife, Maria Emmerich, he co-authored several influential books, including Keto: The Complete Guide to Success on The Ketogenic Diet and The Carnivore Cookbook. With a background in electrical engineering, Craig brings a systems-based approach to health, simplifying complex nutrition science into practical strategies for lasting wellness. In this episode, Dr. Tro and Craig talk about… (00:00) Intro (04:51) Craig's experience with Lyme disease—how it effected him and how he dealt with it (13:00) How Craig was able to stay sane and deal with constant pain while dealing with his chronic Lyme (18:39) The impetus for Craig and Maria to write their latest book, The Art of Metabolic Health (Link below) (21:32) Peptides and GLP-1s (29:11) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Craig Emmerich: The Art of Metabolic Health (book): https://keto-adapted.com/product/the-art-of-metabolic-health/ Website: https://ketomaria.com/ IG: https://www.instagram.com/craig_emmerich/ X: https://x.com/emmerich_craig YouTube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/
Why do so many people lose weight at first on keto or carnivore… only to eventually stall or even gain weight? In this Friday recap episode, Vanessa breaks down the biggest takeaways from her interview with Craig Emmerich, co-author of The Art of Metabolic Health. She explains why ketosis alone does not guarantee body fat loss, why high dietary fat can prevent the body from tapping into stored fat, and how protein-prioritized keto may be a more effective approach for fat loss and body recomposition. Check out the Protein-Sparing Modified Fasting Library at ketogenicgirl.com and use code VANESSA for 20% off. Vanessa also dives into fuel partitioning, the Randall cycle, personal fat threshold, and why so many people get stuck in "diet islands" after using keto, carnivore, fasting, or low-carb diets to lose weight. She shares her personal experience gaining weight on traditional high-fat keto, then later losing 14 pounds of body fat using alternating protein-sparing modified fasting days and maintenance days. This episode is all about using structure, protein, and metabolic strategy to burn body fat while preserving lean mass. In This Episode Why high-fat keto can stall fat loss The difference between burning dietary fat and stored body fat Why ketosis does not automatically mean fat loss How fuel partitioning affects body composition Why protein is the anchor for recomposition The dieting trap of losing muscle and regaining fat How protein-sparing modified fasting protects lean mass Vanessa's approach: alternating PSMF days with maintenance days Why personal fat threshold matters for metabolic health How to avoid getting stuck in keto, carnivore, or fasting "diet islands" Why body composition matters more than scale weight Resources Mentioned Craig & Maria Emmerich The Art of Metabolic Health IQBAR – Try the Ultimate Sampler Pack: IQBARs, IQMIX, and IQJOE! Text VANESSA to 64000 for a 20% off discount code The PSMF Library is officially live
Why do so many people lose weight on keto… only to stall—or even gain it back? In this episode, Vanessa sits down with Craig Emmerich to break down one of the biggest misconceptions in fat loss: that simply eating high fat will keep the weight coming off. Together, they unpack why high-fat keto can stall fat loss, how fuel partitioning actually works, and what your body is being driven to burn based on your macronutrient intake. The PSMF Library is officially live
Even a lean body can be suffering from energy toxicity, leading to poor metabolic health and stubborn weight gain. In episode 848 of the Savage Perspective Podcast, host Robert Sikes sits down with guest Craig Emmerich to reveal the truth about your personal fat threshold and why your fat cells might be rejecting insulin, causing fat to accumulate in your organs. They explore the science behind metabolic syndrome, how to identify if you've hit your fat limit, and why the common carnivore diet advice to "just eat more fat" can actually make things worse. This discussion covers everything from the role of protein and carbohydrates in energy balance to the real reasons people fail on long-term diets, offering a new perspective on achieving true health beyond just the number on the scale.Ready to stop guessing and start building a truly optimized physique? Join Robert's FREE Bodybuilding Masterclass to learn the exact systems for building muscle and losing fat, complete with tools to manage your macros and metabolism effectively. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Craig on IG: https://www.instagram.com/craig_emmerich/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Hidden Danger of the Carnivore Diet? 0:50 - A Hunter's Tale: The Massive Wisconsin Buck 8:03 - What Is Your "Personal Fat Threshold"? 10:19 - Why "Skinny Fat" Can Be More Dangerous Than Obesity 11:15 - Does Liposuction Make You MORE Insulin Resistant? 12:19 - How to Increase Brown Fat & Boost Your Metabolism 13:18 - The #1 Mistake People Make on the Carnivore Diet 14:45 - How to Find Your Personal Fat Threshold (3 Key Tests) 17:29 - What is Carbohydrate Threshold? (Professor Noakes Explained) 19:22 - Is "Energy Toxicity" the Real Reason You Can't Lose Weight? 20:43 - Why "Just Eat More Fat" Is Terrible Advice for Most Women 25:01 - Can You Eat Too Much Protein on a Carnivore Diet? 29:52 - Are Long-Term Keto & Carnivore Diets Dangerous? 33:03 - The Truth About External Health Factors (It's Not Always Diet) 35:09 - The Real Reason Keto Diets Increase Cortisol 37:31 - The Future of Keto, Carnivore, & Low-Carb Diets 40:16 - Why The Keto & Carnivore Communities Are Their Own Worst Enemy 42:23 - Craig Emmerich's Current Diet (Post-Carnivore) 45:36 - A Photographer's Dream: Safari in South Africa 47:56 - The Primal Instinct: Why Hunting Connects Us to Nature 52:21 - A Must-Read Book for Hunters & Nature Lovers 55:30 - Will Craig's Sons Follow in His Footsteps? 56:23 - The Perfect Way to Cook Fresh Venison Backstrap 59:04 - Why Wild Game Meat Is Nutritionally Superior 1:00:24 - The Surprising Link Between Genetics, Body Fat, and Ancestry 1:02:59 - The Next Big Keto & Carnivore Conference
Send us a textMaria Emmerich is a returning guest on our show! Be sure to check out her first appearance on episode 572 of BBR!Maria Emmerich is a world-renowned nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood, which led her to become a very passionate nutrition expert. Maria's expertise has sent her around the world speaking about ketogenic diets.She spends most of her time with clients around the world, specializing in helping autoimmune disorders, diabetes, heart disease, cholesterol issues, alopecia, Hashimoto's, cancer, epilepsy, seizures, depression and anxiety.She is also an International Best-Selling author of several books, including Keto, The Carnivore Cookbook, and The 30 Day Ketogenic Cleanse. She has authored many other books, including several cookbooks and nutritional guides, alongside her husband Craig, who we hosted on episode 478 of Boundless Body Radio!Some of her readers include Valerie Bertinelli, Al Roker, and Halle Berry, and she also contributes to Halle's site on a regular basis. Maria has helped millions of people with her books and coaching to lose weight and regain their health utilizing a Low Carb approach.Find Maria at-KetoMaria.comMaria's Excellent Blog- https://mariamindbodyhealth.com/https://keto-adapted.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!
In this conversation, Ankur Verma and Craig Emmerich delve into the complexities of chronic diseases, emphasizing the importance of understanding root causes such as insulin resistance and inflammation. They discuss the role of diet, particularly the benefits of ketones for brain health and mental clarity, and how dietary changes can lead to significant health improvements. The conversation also touches on the impact of nutrition on mental health, the relationship between inflammation and heart disease, and the necessity of nutrient-dense foods for overall well-being.Follow Craig on his IG - @craig_emmerichX -@emmerich_craigWebsite - https://mariamindbodyhealth.com/
In this eye-opening episode of Accelerated Health with Sara Banta, Craig Emmerich and I expose the hidden root causes of insulin resistance—one of the biggest obstacles to weight loss, energy, and overall health.You might think insulin resistance is just about sugar and carbs, but there's so much more to the story…We're breaking down the truth about insulin resistance and giving you actionable steps to take back control of your health starting today.The best part? The right changes could help you unlock effortless weight loss, steady energy, and a healthier, more vibrant you.Listen now to uncover what's really driving insulin resistance—and what you can do about it!Supplements Featured In This Episode:• Accelerated Fast® https://www.acceleratedhealthproducts.com/products/accelerated-fast-supplement • Accelerated Scalar Copper® https://www.acceleratedhealthproducts.com/products/accelerated-scalar-copper • Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Liver Care™ https://www.acceleratedhealthproducts.com/products/accelerated-liver-care Not sure what food to eat and avoid? This guide is for you.⬇️
Welcome to this eye-opening conversation with the legends of keto, Maria and Craig Emmerich. These two powerhouse experts bring a whole new perspective on keto, shattering myths and unfolding the truth about how a modern, protein-focused ketogenic diet can quite literally transform your life. Can a diet really help with disease conditions like Alzheimer's, depression, and type 2 diabetes? Turns out it can—and Maria and Craig are here to tell you how. With 28 years of living and breathing the keto life, Maria shares her personal health transformation journey and how she's now on a mission to help others revolutionize their health through low-carb living. But that's not all. We talk about the problem with fruits, the misleading labeling of "keto" products and the delicious ways to enjoy your favorite foods without the sugar fallout. Craig breaks down why the high-fat keto of yesteryear might not be the golden ticket for all, advocating instead for a balance that prioritizes protein while adjusting fats according to your health goals. We also explore how this way of eating is paving new roads in not just adult health but children's development as well. And for those who want to take their keto knowledge to the next level, Maria and Craig share their certified keto coaching program, designed to equip you with everything needed to spread the keto love far and wide. Connect with Maria and Craig Emmerich: Social media and websites: https://ketomaria.com/ Coaching program: https://keto-adapted.com/keto-coach/ Books and packages: https://keto-adapted.com/shop/ WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states! When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that! So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️ Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.
Craig Emmerich discusses various aspects of nutrition, particularly focusing on the keto and carnivore diets. Craig shares his personal journey into these dietary lifestyles, including his experiences with Lyme disease and the benefits of a meat-heavy diet. They delve into the concept of protein sparing modified fasting, its applications, and the role of dietary fat in weight loss. The discussion also covers the impact of dairy on health, the importance of elimination diets for identifying food sensitivities, and Craig's recent hip replacement surgery and recovery. Overall, the conversation emphasizes the importance of understanding individual dietary needs and the science behind nutrition. Chapters 00:00 Introduction to Craig and His Journey 04:10 Understanding Protein Sparing Modified Fasting 10:30 The Role of Dietary Fat in Weight Loss 18:01 Exploring Dairy and Its Impact on Health 24:49 Post-Surgery Recovery and Nutrition 30:04 Elimination Diets and Sensitivities 34:14 Who Should Use Protein Sparing Modified Fasting?
Craig Emmerich graduated in Electrical Engineering who has spent the last 16 plus years researching nutrition and working with thousands of clients along side his wife Maria Emmerich. He is an international best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook”. He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. Craig has helped hundreds of thousands of people regain their health and vitality with a strong focus on the science of human nutrition.Craig has been keto for over 17 years and carnivore for over 6 years to help treat his chronic Lyme disease and CIRS pain. Check out his and Maria's website - https://ketomaria.com/ mariamindbodyhealth.com Keto-Adapted.com
Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Craig Emmerich Join us for an insightful conversation with Craig Emmerich, co-founder of ketodiet.com, as we explore the world of keto living and uncover shocking truths about hidden sugars in everyday foods. Craig shares his wife Maria's inspiring health transformation, reveals the surprising nutritional value of steak compared to kale and blueberries, and introduces keto-friendly alternatives like the famous "Halle Berry Keto Mousse." Learn about hidden sugars in common foods, including ketchup, spaghetti sauce, and even salt! Get valuable tips on navigating grocery stores and making smarter food choices. Whether you're a keto enthusiast or just looking to improve your diet, this episode offers easy-to-understand, practical advice for a healthier lifestyle. Don't miss out on these game-changing nutrition tips! Connect with Craig Emmerich: https://linktr.ee/craig_emmerich pre-order my book now: https://canzell.typeform.com/to/RD7K7zQZ Heart and Soil: Website: http://chantelrayway.com/liver Use Coupon Code: Chantelray10 Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree Use code waistaway10 for a special discount! Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Craig and Maria's book : Keto : https://amzn.to/4dJXDet In todays episode I talk with Craig Emmerich who with his wife Maria has co-authored multiple books on nutrition. We talk about why you're always starving shortly after eating fast food, we hear what carbs do to our blood sugar, we explore the benefits of reducing carbohydrate intake and what what eating low carb foods actually looks like in terms of foods. We talk about dietary fat, and explain what your personal fat threshold is.What biomarkers should you be monitoring. I find out Craig's opinion on intermittent fasting, the carnivore diet, sugar and its impact on Alzheimer's disease and lots more. Music used is Purple planet Music crediit goes to them Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Autumn Lucas is a Keto-Adapted certified Health Coach. She specializes in Celiac disease, IBD, autoimmune disorders, and the carnivore diet for weight loss and healing. After losing over 60 pounds and healing many of her autoimmune ailments, all by following former podcast guests Maria & Craig Emmerich's teachings, she became so inspired by her own transformation that she left her career job in dentistry to work full time helping others find optimal health and healing with ketogenic and carnivore diets. (Be sure to check out the episodes we did with Craig and Maria, Craig was hosted on episode 478, and Maria was hosted more recently on episode 572 of Boundless Body Radio, which is actually how Autumn and I got connected!)Autumn lives in central Indiana with her husband Nick (who has lost over 150 pounds and counting with her support) and her four daughters. You can find her on Instagram, where she features all kinds of inspiring posts and delicious looking food! Find Autumn at-IG- @__authenticallyautumnFind Boundless Body at- myboundlessbody.com Book a session with us here!
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Welcome to the NEW Protein Series! Featuring Craig Emmerich. Each week the Protein Series will bring you interviews from the world's top experts on Protein Nutrition. We talk all about some fascinating insights into the real role of insulin in the body, why one should not fear certain kinds of glucose spikes, why eating high fat is not helpful for fat loss, as well as his top recommendations for breaking stalls and much more! See below for Craig's bio and links. NEW GIVEAWAY CONTEST! To celebrate the launch of the Tone LUX Crystal Red Light Therapy Masks (NOW SHIPPING), I am doing a giveaway contest! WIN a brand NEW Tone LUX Crystal Red Light Therapy Mask! Entering to WIN is easy! Leave a review for the Optimal Protein Podcast on iTunes and send a screenshot of your review to giveaway@ketogenicgirl.com Giveaway ends TODAY Friday, February 2, 2024. US and Canadian Residents Only (excluding Quebec). Winner will be chosen using a random selector. Happy entering and good luck!!!
Join Craig Emmerich, keto and carnivore expert, as he discusses the transformative power of the keto and carnivore diets. Craig shares his own personal journey, as well as the experiences of others. Gain insights into the science behind these diets and discover why they may be worth considering for your own health journey. Learn about the potential benefits of protein sparing modified fasting, the impact of dairy consumption, and much more. Don't miss this enlightening conversation with Craig Emmerich!Craig Emmerich graduated in Electrical Engineering who has spent the last 16 plus years researching nutrition and working with thousands of clients alongside his wife Maria Emmerich. He is an international best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook”. He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biochemistry to make it easy. Craig has helped hundreds of thousands of people regain their health and vitality with a strong focus on the science of human nutrition.Craig has been keto for over 17 years and carnivore for over 6 years to help treat his chronic Lyme disease and CIRS pain. You can find Craig on his social media accounts here:Instagram:https://www.instagram.com/craig_emmerich/Youtube:https://youtube.com/@craigemmerichFacebook:https://www.facebook.com/craig.emmerichX:https://twitter.com/emmerich_craigTimestamps:0:00 - Introduction0:08 - Craig's Keto/Carnivore Journey3:19 - Lyme Disease and Proper Diagnosis5:01 - Testing for Lyme Disease7:11 - Tick Bites and Risk of Lyme Disease9:11 - False Negative Lyme Tests11:31 - Risk Factors and Lyme Disease17:26 - Protein Sparing Modified Fasting19:27 - Eating for Weight Loss and Maintenance22:02 - Protein Intake and Fat Loss30:06 - Protein and KiThank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...
Maria Emmerich is a world-renowned nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood, which led her to become a very passionate nutrition expert. Maria's expertise has sent her around the world speaking about ketogenic diets. She spends most of her time with clients around the world, specializing in helping autoimmune disorders, diabetes, heart disease, cholesterol issues, alopecia, Hashimoto's, cancer, epilepsy, seizures, depression and anxiety. She is also an International Best-Selling author of several books, including Keto, The Carnivore Cookbook, and The 30 Day Ketogenic Cleanse. She has authored many other books, including several cookbooks and nutritional guides, alongside her husband Craig, who we hosted on episode 478 of Boundless Body Radio! Some of her readers include Valerie Bertinelli, Al Roker, and Halle Berry, and she also contributes to Halle's site on a regular basis. Maria has helped millions of people with her books and coaching to lose weight and regain their health utilizing a Low Carb approach. Find Maria at-KetoMaria.comMaria's Excellent Blog- https://mariamindbodyhealth.com/https://keto-adapted.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!
HI FRIENDS!
Today we are joined by Craig Emmerich, one half of the duo that is out helping people get healthy through diet and nutrition. Craig began this journey as his wife Maria was having health problems and had to find a solution. Now having lost 80 pounds and reversing her PCOS, IBS and regaining her health, 20 years ago Maria started writing books about the Keto lifestyle. She has over 20 published books and more coming soon Maria has helped millions of people around the world lose weight and gain health. She is Halle Berry's favorite author and has done cooking videos with Halle on her Instagram. Other readers of her books include Valerie Bertinelli and Al Roker who has made her recipes on the Today Show! She is an International Best Selling Author and her new book “Sugar Free Kids” with a forward written by Halle Berry!Join us and learn more about Maria and Craig and how they have helped people lose over 1,000,000 pounds Connect with Craig and his wife Maria at https://ketomaria.com/Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. For more information about products and services discussed in this podcast, please visit www.integrativecancersolutions.com. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com.
HI FRIENDS!
HI FRIENDS!
“You need to talk to my husband Craig about the science of nutrition.” Maria Emmerich, World Renowned Ketogenic Nutritionist So I listened. This is the deep dive “short” part of an interview that covers the biochemistry of nutrition, antiinflammation, obesity, and personal fat threshold. Craig knocks it out of the park in the way he describes […] Continue reading...
Craig Emmerich is one of the most established authors in the Carnivore and Keto communities, having written several books on the benefits of a high fat and high protein diet. Craig shares his tips and tricks with us today and about how to implement the carnivore diet and why it's important not to run from saturated fats! If you haven't experimented with a carnivore diet, but are interested, this is a great place to start!Craig's YouTubeMaria's YouTubeThe Carnivore CookbookSPONSORS Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Fold App - Earn Bitcoin on all of your purchases by using the Fold Debit Card - it's simple, easy, and a fun way to earn bitcoin as you spend money on healthy foods! Use code MEATMAFIA to earn 100,000 sats when you sign up for Fold's FREE bitcoin rewards debit card & spend $20 with the card. NOBLE ORIGINS Complete and simple, animal-based protein powder with an organ blend for additional nutrition! AFFILIATES LMNT - Electrolyte salts to supplement minerals on low-carb diet The Carnivore Bar - CODE MAFIA for 10% OFF - Delicious & convenient Pemmican Bar Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana Farrow Skincare - Use the CODE 'MAFIA' at checkout for 20% OFF Heart & Soil - CODE ‘MEATMAFIA10' for 10% OFF - enhanced nutrition to replace daily vitamins! Carnivore Crisps - 10% OFF - Carnivore / Animal-based snacks for eating healthy on the go! CODE: MEATMAFIA Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor! CODE: MAFIA We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! CODE 'MEATMAFIA25' SHOW NOTES1:00- Background6:00- Healthcare moves at a glacier pace9:15- Why so many false positives?17:00- What is it about the Keto and Carnivore diet?26:40- Show the studies and let them come around35:00- Coaching tips on incorporating a natural diet into your lifestyle42:00- Longevity 45:30- Changes in kids switching to a clean diet48:20- Things you wouldn't recommend any more
Craig Emmerich graduated in Electrical Engineering and spent almost a decade in product management for healthcare software systems. He has taken his engineering approach and followed his wife Maria into the ketogenic nutrition field. He has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last 8 years he has worked with hundreds of clients alongside Maria to help them heal their bodies and lose weight leveraging their biology to make it easy. He is the bestselling author of several books, including Protein Sparing Modified Fast Cookbook, The Carnivore Cookbook, and Keto. The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans. Craig and Maria Emmerich have teamed up to create content that digs deep into the science of ketogenic dieting, explaining how it can cure or control dozens of diseases and how it is fueling a new breed of athlete. All this is done in an easy-to-understand way that makes the complicated science much more approachable. Find Craig Emmerich at-https://ketomaria.com/ IG- @craig_emmerichFind Boundless Body at- myboundlessbody.com Book a session with us here!
Today, we are lucky to have Craig Emmerich as our special guest. Craig is a trailblazer in the keto community, renowned for his expertise as a bestselling author, speaker, and educator. His profound dedication to unraveling the science behind the ketogenic lifestyle is evident in his international bestselling books, "Keto, the Complete Guide" and "The Carnivore Cookbook."Craig's mission is to facilitate a seamless path towards wellness, employing the principles of biology to lead his clients towards a sustainable lifestyle. His commitment to making a positive difference is unwavering, and his expertise is highly sought after in the field.We are thrilled to have Craig Emmerich back on our show, and we look forward to delving into insightful discussions that will enlighten and inspire our audience. Welcome, Craig!On this Episode: Introduction to Craig Emmerich2:23 Journey from Engineering to Nutritional Ketosis6:45 Eye-Opening Encounter and the Importance of Open Dialogue8:32 Call for a Change in the American Healthcare System10:50 Insulin Resistance, its Root Causes, and Practical Solutions16:37 Truth About Complex Carbohydrates as Hidden Sources of Sugar19:02 Causes and Reversal Strategies for Chronic Inflammation and Disease21:02 Challenges of Lyme Disease Diagnosis and Treatment25:58 Lyme Virus Standard Care and Specialized Solutions28:29 Understanding the Role of Protein, Fat, and Carbs in a Ketogenic Lifestyle38:07 The Macronutrient Oxidative Priority: Achieving Continuous Fat Burning43:33 Dispelling Misconceptions: The Keto Diet as a Sustainable Lifestyle ChoiceGet Connected with Craig:https://ketomaria.com/ebooks:https://keto-adapted.com/product-category/ebooks/Youtube:5 Minute MeditationsReach your Namaste in just 5 minutes!Listen on: Apple Podcasts Spotify~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There's a lot of Versions of keto out there that are notthe best way of doing keto.Download: FREE GUIDE DOWNLOADInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
What happens when an electrical engineer combines his passions for nutrition and biochemistry to help others live healthier lives? That's exactly what Craig Emmerich and his wife Maria have done by creating a successful nutrition business and co-authoring numerous books on the benefits of a low-carb, ketogenic diet.In this jam-packed episode, Craig explains the science behind nutrition, how our bodies handle saturated fat, and how our bodies function as a system of inputs and outputs. Craig's engineering background formed his understanding of the body and the importance of addressing the root cause of health issues through dietary changes. From discussing the importance of protein-sparing modified fasts to exploring the role of essential vitamins and minerals, this episode is a goldmine of valuable insights for anyone interested in improving their health through informed nutrition choices. Don't miss out on this enlightening conversation with Craig Emmerich as he shares his expertise in the field of nutrition and provides valuable perspectives on the benefits of a low-carb, ketogenic diet for overall health and longevity.Quick Guide0:35 Partnered Nutrition Business Building11:26 An engineer's perspective from a biochemical standpoint20:43 Protein Sparing Modified Fast Importance36:17 Nutrition, Supplements, and Fat Metabolism49:14 Fat Cells and Insulin Resistance1:04:37 Healthy Eating for Longevity1:10:25 Connecting With Craig for Keto ResourcesGet to know our guestCraig Emmerich is an electric engineer who looks at a systems approach towards nutrition. Along with his wife Maria Emmerich, he has spent the last 15 years studying nutrition and working with thousands of people, writing including their best-selling books "The Carnivore Cookbook" and "Keto: The Complete Guide" internationally. He helps people heal and reduce weight by utilizing their biology and his understanding of how our bodies function.Connect with himWebsite: https://ketomaria.comEpisode snippets04:48 - 05:24 They stay for health improvements11:38 - 13:00 How an engineer works to find the outcomes17:15 - 18:23 People are using sunscreen yet skin cancer rates are increasing36:20 - 39:26 It's better to get them from foods42:37 - 43:00 - Energy is saturated fat Continuous Glucose Monitors are the best way to monitor your own metabolic health and learn how to better care for yourself. Get a Continuous Glucose Monitor for yourself through the Stay Off My Operating Table* podcast.Go to iFixHearts.com/UltraHuman for details.*Offer good for residents of the United States only. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro Recordings
Craig Emmerich and his wife Maria Emmerich (aka Keto Maria) have been professional speakers and coaches in the keto/carnivore space for over 20 years and have written over 20 cookbooks. On today's episode Craig shares his and Maria's health journey and how it led to them and their children living a protein-centered, whole food lifestyle. We also discuss Craig's battle with Lyme disease and how to use a Protein Sparring Modified Fast for fat loss. Connect with Craig and Maria at https://ketomaria.com ************************* ➡️ JOIN THE FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ LINKS TO MORE OF OUR STUFF: https://linktr.ee/purephysique ➡️ GET YOUR HAPPY JUICE!: https://www.amare.com/et/abpuq2/12956 FOLLOW US ON SOCIAL: ➡️ IG: Corrie-Beth | Mike | PURE PHYSIQUE ➡️ YouTube: PURE PHYSIQUE
Autumn Wagner (@__authenticallyautumn) returns to the podcast today for the second time! Autumn found keto and carnivore diet after suffering from severe IBD symptoms, depression, alcoholism, anorexia, and arthritis. She's used this way of eating and her education through the Keto-Adapted Course from Maria and Craig Emmerich to manage all these issues and lose 56 lbs and keep it off. Autumn is dedicating her life to helping others find health and healing through diet and lifestyle modification. https://www.instagram.com/__authenticallyautumn/ authenticallyautumncoaching@gmail.com https://carnivorecast.libsyn.com/autumn-wagner-from-severe-ibd-and-anxiety-to-quitting-alcoholism-and-more This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs - Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc. Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://optimalcarnivore.com/scott (currently only shipping within the US) LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal! What questions would you like answered or who would you like to hear from in the carnivore or research community? Let me know on Twitter, Instagram, and Facebook.
The Plant Free MD with Dr Anthony Chaffee: A Carnivore Podcast
Craig Emmerich lost weight and improved multiple issues such as Lyme Disease, Ankylosing Spondylitis, and more, and has developed an autoimmune elimination diet protocol diet to help others improve their conditions. Craig Emmerich graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients along side his wife Maria Emmerich. He is an international best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook”. He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. Craig has helped hundreds of thousands of people regain their health and vitality with a strong focus on the science of human nutrition. Links for Craig and Maria Emmerich: Website www.Ketomaria.com YouTube http://youtube.com/@mariaemmerich Thank you to our sponsors: ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅ iRestore Laser Hair Therapy: $400 off with discount code AnthonyChaffee https://glnk.io/wyrl/anthonychaffee ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! Music track: Acoustic Breeze from Bensound.com This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. #nutrition #keto #bodybuilding #carnivore #fyp #motivation #carnivore #carnivorediet #weightloss #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #sowell #thomassowell #dairy #milk #cheese #nsng #lchf #lcif
Today's episode is sponsored by my friends at Paleovalley. Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Craig Emmerich. We talk about his journey with Lyme, protein and kidney disease and much more. Make sure to listen to the full interview to learn more.Craig Emmerich has spent the last 15 plus years researching nutrition and working with thousands of clients alongside his wife, Maria Emmerich. He is an international best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook”. He uses his knowledge of how our bodies work to help clients heal and lose weight, leveraging their biology to make it easy. Craig has helped tens of thousands of people regain their health and vitality with a strong focus on the deep science of human nutrition.We discuss the following:All about Craig EmmerichJourney with Lyme and CIRSCraig's healing plansProtein and kidney diseaseThoughts on fatsButterFats and proteinGlucose and carbsCarnivore influencersFats and insulinWhere to find Craig Emmerich_____RESOURCESWebsite: https://ketomaria.com/ Instagram: https://www.instagram.com/craig_emmerich/ YouTube: https://www.youtube.com/@craigemmerich/ Keto Adapted: https://keto-adapted.com/ Keto Condo: https://ketocondo.com/ Keto and Carnivore Coach Certification: https://keto-adapted.com/keto-coach/ Keto: The Complete Guide to Success: https://amzn.to/3Zj5LLE ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME
If you're looking for information on dietary recommendations, fighting cravings, and the benefits of a keto/carnivore diet, from best-selling author and health coach Craig Emmerich, this episode is for you. Craig Emmerich graduated in Electrical Engineering and has spent the last 15-plus years researching nutrition and working with thousands of clients alongside his wife, Maria Emmerich. Craig is an international best-selling author of “Keto: The Complete Guide” and “The Carnivore Cookbook.” He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. Craig has helped tens of thousands of people regain their health and vitality with a strong focus on the deep science of human nutrition. In this episode you will discover: Signs you aren't consuming enough protein How to fight cravings Dieting v.s. nutrition Thoughts on exercise Staying healthy during the holidays Connect with Craig: Instagram Website Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
If you've been in the keto space, chances are you've heard the name Craig Emmerich and time or two. Craig is an engineer and has taken that approached and followed his wife into the nutrition field. He has dedicated his time to working with hundreds of clients to help heal their bodies and lose weight. Craig also authored the books Keto: The Complete Guide and The Carnivore Cookbook. It was a pleasure to have him back on the podcast and catch up. What you'll hear in this episode: Highlights of his trip to Africa, including a close call with an elephant (2:46) Battling Lyme disease and chromic inflammatory response syndrome (8:43) His nutritional protocol (9:51) The catalyst for the inflammatory response to the Lyme disease (11:15) Hyperbaric therapy (18:10) Craig's definition of strict carnivore (21:10) The benefits of removing coffee from one's diet (25:44) Nuances to protein sparing modified fasting (30:13) Intermittent fasting and chronic restriction (34:38) The importance of context when it comes to PSMF (37:45) The rule of thumb as far as protein consumption is concerned (42:44) Looking at macros (47:27) Supplementation (50:28) Feeding their children (59:19) The Keto Condo (1:07:09) Where to learn more from Craig: Instagram Keto Maria If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Welcome to Protecting Your Nest with Dr. Tony Hampton. Craig Emmerich is an international best selling author (Keto: The Complete Guide and The Carnivore Cookbook), a nutrition researcher, and health coach who has worked with thousands of clients over the years alongside his wife, Maria. Craig uses his background and training as an engineer to understand nutrition and biology, and has used this knowledge and understanding to help his clients and readers regain their health and vitality. In this discussion, Dr. Tony and Craig talk about: (02:46) How Craig and Maria met and how they both become interested in nutrition (11:01) Craig's medical conditions that improved when he switched to keto (14:38) How Craig's background and training as an engineer has helped him to understand human nutrition (20:10) How we can TRULY heal our bodies (26:02) Feeding your kids the foods that they need (30:00) The value of teaching kids about real food, nutrition, and cooking (37:01) The bioavailability of nutritions in various kinds of foods and how anti nutrients in foods prevent nutrients from being absorbed by the body (45:25) The truth about vitamin C, where you can get it, how much you need, and why (55:55) Alcohol consumption on a ketogenic diet and why, if weight loss is your goal, you should avoid it (01:01:24) Why saturated fat is NOT to be feared in the diet Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below. Links: Craig Emmerich: Linktree Instagram Keto Maria Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah chat with Craig Emmerich. Craig is an International best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook” and has a new book coming out called The Protein-Sparing Modified Fast Method. This episode is all out about ins and outs of Protein Sparing Modified Fast (PSMF) a great tool for loosing weight especially if you have stalled. Craig explains the finer details about PSMF and why prioritizing protein is the key. This is great conversation following on from last week with Vanessa Spina. Look out for Craig and Maria's new book out Tuesday 12 April. Pre order Craig and Maria's new book: The Protein Sparing Modified Fast Method Articles: This Simple Diet Regimen Could Help You Lose up to 13 Pounds a Week Paleo f(x)™ is a true holistic lifestyle immersion event, encompassing health and wellness, nutrition, fitness, sustainability, self-improvement, and everything in between. Suited for everyone from the novice to the expert, it is the largest paleo health event—and one of the largest holistic health events—in the world. Get your tickets now at paleofx.com and use code LOWCARB Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend. We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Listen or subscribe with Siri or Alexa. Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
Craig Emmerich is an international best-selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook”. He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy.We Discuss:-Benefits of Protein-Micronutrient density of meat versus vegetables-What is Fat Flux-Digestion of protein, fat, and fiberFor your personalized protocol, email Sara@acceleratedhealthproducts.comAccelerated Health Radio & TV Show is broadcast live Wednesday's at 11AM ET.Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Accelerated Radio Show is broadcast on W4HC Radio - Health Cafe Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com)
If you are searching for a proven strategy to lose weight and optimize your energy listen to Craig Emmerich's insight on the Carnivore Diet. This conversation is the latest on a diet that you as a football coach should consider to help you create a football coaching life on your terms. Here are some additional resources that are mentioned in this episode: YouTube Video on Cows and the Environment Keto Website Mind-Body Blog Keto-adapted Website Carnivore Cookbook For exclusive content on this episode go to: MannyMatsakis.com Support the show by signing up for your wholesale account here=>doTERRA Account Holiday Special on Beard Oil! Purchase All 3 of these special limited edition doTERRA beard oils at the best price with your wholesale membership below... Northern Escape | Balance | Adaptiv plus the wholesale membership / / / CLICK HERE: https://doterra.me/D33Jgepl Manny's Top 5 Daily doTERRA products. Peppermint Touch (Energy) Mito2Max (Energy) Adaptiv Touch (Stress) Serenity Softgels (Sleep) Deep Blue Stick (Analgesic) Have the best day ever, Click Here => Manny's Introductory doTERRA Kit + Wholesale Membership Click Here to sign up => The Power Parthenon Newsletter and, you'll receive my report: 20 Lessons I Learned from Bill Snyder.
Craig Emmerich is the author of the book “Keto: The Complete Guide” and the PMSF Cookbook and hubby to Maria Emmerich. Mariah and Craig have been at the forefront of the keto movement since way before it was trendy. Craig is a fellow engineer who seeks to understand how things work to understand how to help people more effectively with their books and MANY cookbooks, website and Facebook groups. I have been chatting with Craig for years about nutrition for the past six years since the early days of the Optimising Nutrition Facebook Group, where we were all avidly sharing and learning the nuances of nutrition. Like me, he shares a lot of the frustration of what ‘keto' has become and works to correct the many false beliefs that lead people down the wrong path. This was a great chat to reflect with Craig on the past and future trajectory of the ‘keto' movement. We discussed: What are the biggest misconceptions in the low carb/keto nutrition space? What are the most common issues you encounter with your clients who come to you for guidance? When is dialling up protein % appropriate (e.g. PSMF)? Do you recommend chasing higher ketones? Should you eat more fat to lose body fat? What would you change in Ketoland if you could? Does fat or protein with nutrient density and satiety? Why is insulin so misunderstood? Finally, where do you see the keto movement heading in the future? You can also check out my chat with Mariah and Craig here. https://www.youtube.com/watch?v=reXt0p7P1-I Follow Craig & Maria Emmerich Maria Mind Body Health Twitter Instagram Facebook YouTubeAmazon
Craig is an electrical engineer turned Carnivore/Low Carb diet advocate. Craig and his wife Maria host multiple groups and work with clients to improve their health through a low carbohydrate/carnivore approach to nutrition.https://mariamindbodyhealth.com/Support this podcast at — https://redcircle.com/in-liberty-and-health/donations
Mike Julian has been a great friend and taught me a LOT over the past six years or so! Shortly after I kicked it off the Optimising Nutrition Facebook Group, Mike was making so many insightful contributions I asked him to become an admin. Back in the day, we had a very unique group of people who would share their research and insights - Tommy Wood, Robb Wolf, Raymund Edwards, Luis Villasenor and a cast of people who were eager to learn more about nutrition and metabolism. It made for a unique learning environment. It was a great hive mind of sharing of ideas. We all learned a LOT and were able to see things in a fairly impartial manner. You may or may not have heard of Mike Julian. But I think of him as like the Illuminati pulling the strings behind many of the biggest names in nutrition including Robb Wolf, Ted Naiman, Ketogains & Craig Emmerich's recent book Keto. I have learned so much about how human metabolism really works, and how to improve it, from Mike who has been a pioneer in digesting the research, joining the dots and sharing it freely. In this chat, we discussed many of the key concepts in Big Fat Keto Lies, including: - What are the biggest misunderstandings and misconceptions in nutrition and metabolism at the moment? - Why is the Personal Fat Threshold central to our understanding of diabetes and metabolic health? - What is ketosis? How does it work? What do you think is the biggest misunderstanding around ketosis? - Do fat calories matter? Why is there so much confusion? - How are blood glucose and blood lipids interrelated? - What do people really need to know about lipidology? - What are the limitations of high protein % or MORE protein? How do you know when you've had too much? - What are your hopes for the future in the realm of nutrition and metabolism? Links Optimising Nutrition Data-Driven Fasting Nutrient Optimiser Optimising Nutrition Podcast Follow Facebook YouTube Twitter Instagram Pinterest Products Big Fat Keto Lies (Book) NutriBooster Recipe Books Data-Driven Fasting 30 Day Challenge Nutritional Optimisation Masterclass Groups NutriBooster Recipes Optimising Nutrition Data-Driven Fasting Nutrient Optimiser
Best-Selling author Craig Emmerich joins us on our Carnivore Special Episode for World Carnivore month. Craig shares his story on how he got started with keto that led him to dedicating his life to the science behind the Keto Lifestyle and how his Systems Engineering background has helped him understand how our bodies Nutrition System works. In this Episode, we have also discussed the reasons for his switch from Keto to the Carnivore Diet. He highlights the health benefits of the carnivore lifestyle to his overall health.At the end, We debunked some common misconceptions about the keto diet and why science has been is a huge part of all of his books.Follow Craig Emmerich on SocialInstagram: https://www.instagram.com/craig_emmericFacebook: https://www.facebook.com/craig.emmerichTwitter: https://twitter.com/craigmarialoveBook ReferencesKeto: The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans - https://amzn.to/3oCfYAmThe Carnivore Cookbook - https://amzn.to/2LnlwjRFollow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeeTwitter: https://twitter.com/KetonesPYoutube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODAThis episode is brought to you by Basic Keto Subscription boxBasic Keto Subscription Box is a Premium Keto Subscription Box for Keto Dieters. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal.We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today!CODE: KETONES20
I loved having an opportunity to talk with Craig Emmerich, co-author of The Carnivore Cookbook (https://amzn.to/35WG4ao), Keto: The Complete Guide to Success on The Ketogenic Diet (https://amzn.to/2UTWBWz) and many others. He and his wife Maria began writing on the low carb diet in the early 2000s and have been instrumental in shaping the keto space ever since. Craig began eating a carnivore diet to recover from Lyme disease and went on to write a book with his wife Maria about the carnivore diet chock full of science as well as recipes. You can find Craig on social media as well as their website. Instagram: https://www.instagram.com/craig_emmerich/ Facebook: https://www.facebook.com/craig.emmerich Website: https://keto-adapted.com/ You might also want to sign up for access to a conference they hosted this year with 12 weeks of speakers, Q&As, as well as interviews with successful keto and carnivore dieters (including me). https://keto-adapted.com/keto-adapted-virtual-conference/?ref=97
Craig Emmerich graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients along side his wife Maria Emmerich. He is an international best selling author of the "Keto: The Complete Guide" and "The Carnivore Cookbook". He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. You can find more Craig at Keto-Adapted.com, Mariamindbodyhealth.com or by following him on social media @Craig_Emmerich Find Dr. Shawn Baker at https://shawn-baker.com/.
Craig Emmerich graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients along side his wife Maria Emmerich. He is an international best selling author of the "Keto: The Complete Guide" and "The Carnivore Cookbook". He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. You can find more Craig at Keto-Adapted.com, Mariamindbodyhealth.com or by following him on social media @Craig_Emmerich Find Dr. Shawn Baker at https://shawn-baker.com/
This episode is featuring Craig Emmerich! We cover some great topics such as: -Oxidative priority and how the body prioritizes burning different alcohol, ketones, carbohydrates and fat as fuels -How Craig and Maria and their family live their Keto and keto carnivore lifestyle -How to maximize fat loss and weight loss with becoming a fat burner on keto and mobilize stored fat for energy -Optimizing body composition with low carb and keto And much more! Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Craig Emmerich graduated with a degree in Electrical Engineering and had always had a systematic approach to his work. He followed his wife Maria Emmerich into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last eight years, he has worked with hundreds of clients alongside Maria to help them heal their bodies and lose weight leveraging their biology to make it easy. Craig and Maria's support site and Coaching Certification Program: https://keto-adapted.com Craig's instagram: https://keto-adapted.com Craig and Maria's Facebook Keto Group: https://www.facebook.com/groups/MCKeto Their book Keto. that we discussed a few times. https://amzn.to/2T5Saof Receive $20 off + get 2lbs of free ground beef in every monthly ButcherBox order for the life of your membership! Click here to get your free offer with purchase* : www.butcherbox.com/fastketo *DISCLAIMER: ButcherBox is a paid sponsor of the Fast Keto Podcast. Available for US Customers Only Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Craig Emmerich onto the show. Craig hosts the website keto-adapted.com and has authored books including: "Keto: The Complete Guide to Success on The Ketogenic Diet." Show Sponsors: unicity.com/hpo (@unicity & @unicityinternational) Butcherbox.com: code (HPO) Find us: Craig: Instagram (@cemmerich), Website: mariamindbodyhealth.com Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: shawn-baker.com/consultation/ Contact us: hpopodcast@gmail.com
In today's episode (Part 2 of 2), we talk Keto with Maria and Craig Emmerich. Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert. “My goal is to help transform people's lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets. Craig Emmerich graduated in Electrical Engineering and has always had a systems approach to his work. He followed his wife Maria into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last 8 years he has worked with hundreds of clients alongside Maria to help them heal their bodies and lose weight leveraging their biology to make it easy. 01:30 The three levels of keto adaption and why it takes 4-6 weeks to feel better 03:30 The long-term benefits of keto 04:15 Different ways to improve your mitochondria 05:00 What's new with hormones? 06:00 Why lack of sleep makes you look like a diabetic 07:30 Why lack of sleep makes you crave carbs 08:30 How your lifestyle affects your hormones 11:30 Exercise – can you over exercise? 12:30 What are the most common mistakes? 13:30 Constipation and keto? Can dairy and nuts be causing it? 15:30 Ketogenic without eating a bunch of fat? 16:30 Why you shouldn't chase your ketone levels 17:00 Why your body can supply fat when trying to lose weight 19:00 Why chewing your food matters 19:30 How to find nutrient dense foods 21:15 No cooking recipes? Ways to save time and eat keto 24:00 What about fiber? 25:00 How to find Maria and Craig and their new books http://mariamindbodyhealth.com http://keto-adapted.com
Fat...Cholesterol...Eggs...Bacon...and now COCONUTS They're delicious foods, but they'll give you heart disease, right? Well...that's what we've been told for decades now and turns out it has ALL BEEN A LIE In fact, it's not even a lie, some would say that it's been a deliberate manipulation and conspiracy done by the sugar industry. That's the topic of today's Body Mind Empowerment Podcast with Siim Land. Our guest is Craig Emmerich - the Keto Dad. We're going to be talking about how the modern health advice has been false for so many years. Topics discussed What are the failures of the health and food recommendations What is the Disease Tree How looking at the symptoms prevents you from understanding the root causes of disease Why you need cholesterol How Craig's client saved themselves from having a heart attack What to do to improve your biomarkers and longevity The surprising thing about low thyroid and why it's not that bad And much more... To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3 If you want to start the next year off strong with good habits and the ketogenic diet that has been shown to be very beneficial for your health, then check out my KETO FIT Program. P.S. The OURA ring is having a holiday season sale with a -$100 discount. You can get the new OURA ring 2.0 at a huge bargain There I only have 4 codes left Use this CODE at ouraring.com TNELDDPXL7Z Stay Empowered Siim #keto #health #cholesterol
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