Podcasts about winnel

Rev Bill Crews talks to Sleep Expert, Elina Winnel, about World Sleep Day which is next Friday March 15 and the theme for 2024 is Sleep Equity for Global Health. Sleep is essential to health, but measurable differences in sleep health persist across populations across the world, creating additional burdens and reinforcing health inequities.See omnystudio.com/listener for privacy information.

Today's guest is Elina Winnel. Do you have problems with falling sleep or do you wake up during the night and have trouble falling back to sleep? It seems you aren't the only one because, as a society, we are currently in the midst of a sleep deprivation crisis and this is partially due to a new level of high stress we are experiencing globally. Sleep is something we take for granted and this lack of sleep has become our new normal. Unfortunately, sleep deprivation and insomnia have a tremendous impact on us emotionally, physically, and mentally. In this episode, we speak with Elina Winnel from the Sleep Expert, who is a world renowned sleep and insomnia coach, and she shares with us some of the major reasons why we may not be getting that all important deep sleep, and that it is possible to train ourselves for better sleep. Elina does some myth busting, as we usually associate lack of sleep with things such as caffeine intake, eating carbs at night, and room temperature and there are many other myths we believe are causing our sleep issues. However, according to Elina, these are not the real causes for our sleep deprivation problem and there are usually underlying issues such as our stress and anxiety levels that are at the root of the problem. Elina believes that everybody has the ability to sleep well and a common sense approach is more effective to dealing with sleep problems. In order to solve these sleep disorders, it is important to tune in and reconnect with ourselves to resolve any underlying issues that are affecting our state of mind and in turn the quality of our sleep. She also shares with us the new and innovative techniques she has developed to help thousands of people across the globe reclaim their sleep and transform their lives. There is so much more information in this interview with Elina that will help you reignite your relationship with sleep.Learn more on The Sleep Expert website: www.thesleepexpert.com In this episode01:08 - Episode Introduction04:51 - Meeting Elina & hearing her personal journey with sleep10:50 - What is the desired amount of sleep?18:48 - Are their particular industries that struggle more with sleep deprivation?22:38 - Myth-busting some of those common causes of lack of sleep36:44 - Problems associated with lack of sleep46:14 - Can we train ourselves for better sleep?50:20 - A self-test for checking where you send your breath 55:42 - Some helpful practices to improve sleepFor more go to https://drmarisaleenaismith.com/37Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.

23 февраля - День Защитников Отечества в клубе SEXTON! 01 Carrie Baxter - Love Me Better (Josh Hunter Extended Remix) 02 Devolte - We're Burning Up (Extended) 03 David Guetta ft. Kid Cudi - Memories (WeDamnz VIP Edit) 04 D. Winnel x T. Scott - Goosebumps (WeDamnz & Ray Montreal Mash) 05 Chapter x Verse ft. M At W - Pushing At Work (DJ Ben Phillips Mash) 06 Modjo - Lady (StiGy Bootleg) 07 Tom Case - Muchacho Venpaca (Original Mix) 08 Lil Wayne - UPROAR (Sam Collins & Jom x Terry Remix) 09 Merk & Kremont - Sushi (Extended Mix) 10 Nathan Dawe & Little Mix - No Time For Tears (HUGEL Ext Remix) 11 Ivan Kay - Saxline (Original Mix) 12 Samuele Sartini, Jonk & Spook Turn Up feat. Mr. V (2021 Ext Retouch) 13 Emiel Roche - Hey (Original Mix) 14 LP Giobbi, Blush'ko, Choomba - Say It (Extended Mix) 15 Mosimann - Don't Cha (Extended Mix) 16 Keanu Silva - Turn It Up (Extended) 17 Antonio Giacca, Nactua One Man Down (Extended Mix) 18 Kesia - Pump Up the Jam (Extended)

Meet Sleep Expert, Elina Winnel! This is your masterclass on sleep! For several years, Elina explored countless routes to find a solution to her sleeping issues but nothing worked. In her experience, conventional treatment methods for insomnia only focused on the physical element of wellbeing, such as sleep habits and patterns, neglecting the whole person. It was at this point she realized that she had to dedicate her life to curing her sleep – and ultimately, her life! Elina set out on a fascinating journey that led her to explore a variety of natural treatments and to participate in numerous personal and professional courses. During this time she studied and received certification in a number of modalities including Meta Coaching, Neuro Linguistic Programing (NLP), Hypnotherapy, Sound Healing, Brainwave Entrainment, Brain Mapping, and various Human Development Frameworks. She also studied a range of alternative healing treatments. From the conventional to the unconventional, the scientific to the spiritual, the progressive to the ancient; she scoured the globe to educate herself on the science and art of sleep. Along this journey, she developed her own unique methods to target the key elements critical to restoring the body, mind and soul back to natural sleep. An approach that not only worked, but led to fundamental and positive change. Find Elina here. --- Support this podcast: https://anchor.fm/agethoughtfully/support

Today’s special guest is Dave Winnel. He’s signed records to Armada, Axtone, Big Beat, Warner Music, Revealed Recordings, SIZE, and Def Jam, and collaborated with Armin Van Buuren, Kryder, Marcus Schossow Fenix Pawl, and more. In the interview, we talk about how to go from a small town DJ/Producer to an internationally touring professional. Dave also shares his top tips for sound design, mixdown, how he starts his songs, and what makes a good song. FOLLOW DAVE WINNEL: https://www.instagram.com/davewinnel/ For more info on Bass Kleph www.basskleph.com

01 Ian Carrera - The Bass (Funk Rockstar Mix) 02 Earth n Days - Hey Girl (Original Mix) 03 Sam Feldt - Sensational (Sharapov Remix) 04 Robert Burian - Too Long (Extended Mix) 05 Luca Debonaire - The Vibe (Original Mix) 06 Incognet & Yvvan Black - MYB (Original Mix) 07 Kryder, Steve Angello - Romani (Extended Mix) 08 A. Exx & Romain Pelletti - Another One Bites The Dust 2018 (Original Mix) 09 Leandro Da Silva - So Crazy (Original Mix) Black Lizard 10 Mart, Under Sanctions - Pump up the Volume (Extended Mix) 11 Sofi Tukker - Batshit (Denis First And Reznikov Remix) 12 Benny Camaro - Love (Original Club Mix) 13 Haipa - My Body (Original Mix) 14 Sam Feldt - Sensational (Nejtrino & Baur Remix) 15 Freeform Five vs MYLO - No More Conversations (D.Winnel & CHUSAP) 16 The Crystal Method - Busy Child (Styline Private Remix) 17 John Okins - Freaky Filthy (Original Mix)

01 Ian Carrera - The Bass (Funk Rockstar Mix) 02 Earth n Days - Hey Girl (Original Mix) 03 Sam Feldt - Sensational (Sharapov Remix) 04 Robert Burian - Too Long (Extended Mix) 05 Luca Debonaire - The Vibe (Original Mix) 06 Incognet & Yvvan Black - MYB (Original Mix) 07 Kryder, Steve Angello - Romani (Extended Mix) 08 A. Exx & Romain Pelletti - Another One Bites The Dust 2018 (Original Mix) 09 Leandro Da Silva - So Crazy (Original Mix) Black Lizard 10 Mart, Under Sanctions - Pump up the Volume (Extended Mix) 11 Sofi Tukker - Batshit (Denis First And Reznikov Remix) 12 Benny Camaro - Love (Original Club Mix) 13 Haipa - My Body (Original Mix) 14 Sam Feldt - Sensational (Nejtrino & Baur Remix) 15 Freeform Five vs MYLO - No More Conversations (D.Winnel & CHUSAP) 16 The Crystal Method - Busy Child (Styline Private Remix) 17 John Okins - Freaky Filthy (Original Mix)

This week on Supertrash: Alyssa and Jen discuss the Season 3 Finale of 'Supergirl': "Battles Lost and Won" and Alyssa flails about WinnEl.

This week on Supertrash: Alyssa and Jen discuss the Season 3 Finale of 'Supergirl': "Battles Lost and Won" and Alyssa flails about WinnEl.

Elina Winnel is a Sleep Expert and Coach, and creator of the Sleep Expert System; a highly innovative system that is helping people across the globe revolutionise their sleep.   Where you can find Elina online: thesleepexpert.com   What did you think of this episode? I want to know. Go to MarkStruczewski.com/elina and leave a comment.   To leave feedback about the podcast or give suggestions for ideas for future episodes (including guests you'd like to hear me interview), go to MarkStruczewski.com/mypodcast or email feedback@markstruczewski.com. If you are looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com. Follow me on LinkedIn, Facebook, Twitter and Instagram. Subscribe to my weekly Next Level Productivity Digest. If you love the show, share it with a friend on Apple Podcasts.

How you start your morning can determine how you approach everything else during your day. It can be the difference between feeling fully alive, present and motivated or being sluggish, foggy and irritable. In fact, what happens before your morning routine also creates a major difference. The quality and quantity of your sleep has a large impact on many key areas of mental health, wellbeing and productivity. When we wake up feeling tired, fuzzy and un-motivated, your whole day is affected. However, the good news is that there are things that you can do to help get a better night’s sleep and wake up at your best each morning. In this episode of the Do Life Better podcast I speak to Elina Winnel. After having her own battles with insomnia and being unsatisfied with the treatments given to her, Elina decided to dedicate her life to curing her sleep problems and ultimately her life. She is a world renowned sleep expert and has shared her wisdom on many talk shows and in major magazines. Some major topics Elina and I talk about are below: (3:40) Is it possible to give our best with small amounts of sleep? (6:25) How the lack of sleep can effect our mood and even our mental health. (11:20) Elina talks about her chronic insomnia. (12:25) What is leading to the loss of quality and quantity of sleep? (17:30) How can we improve our relaxation and quality of sleep? (22:00) How “Blue light” effects our sleep. (25:00) How much sleep do we need on average to be fully functional? (27:20) Some of the myths that affect our sleep debunked! (33:10) What does the idea of “Do Life Better” mean to Elina? Elina’s challenge: be aware of what is happening inside your body and in your mind so that you can start to have a better understanding of what is going on in your nervous system. Her advice is to check in with your body 5 times a day to see what is happening with your breathing, muscle tension and posture. And, be aware of thoughts you are taking to bed Elina’s website is - http://mysleepcoach.com.au Apple Mac app for blocking out blue light - F.lux You can get into contact with Elina at these websites below. Website - http://thesleepexpert.com Email - elina@thesleepexpert.com Phone Number - +61 1300 830 640 Follow us at facebook.com/projecthatch and Instagram at @project_hatch. To contact us about retreats, leadership training and workshops, visit www.projecthatch.com.au or email us at hello@projecthatch.com.au. Contact us at hello@projecthatch.com.au and receive 20% off your first booking if you mention our podcast! Remember to subscribe to, rate and review the podcast to help spread the do life better message. Now, go out and create a great day.

Dave Winnel has had a meteoric rise to success in the electronic music world, and for good reason. Having remixed giants like David Guetta, Adam Lambert, Axwell & Ingrosso, and recently collaborating with Armin van Buuren, Winnel is seemingly unstoppable. Having given back to the music production community via his ‘For The Win Samples' with Splice, Winnel was the perfect guest for this episode of The EDM Prodcast giving a concise interview packed with value. --------------------------------------------------------------------------------- What we talk about: - The differences in creating original material versus remixes - Approaching remixes, both official and unofficial - Building relationships with record labels and colleagues - The various challenges, technical and otherwise, of the creative process - Tips for streamlining the learning curve of music production - Finding inspiration and dealing with writer's block - The importance of simplicity in the production process Cool things mentioned in the show: - Dave Winnel's ‘For The Win Samples': https://splice.com/sounds/splice/dave-winnel-for-the-win-samples Dave Winnel on the web: Website: http://www.davewinnel.com Facebook: https://www.facebook.com/davewinnelmusic SoundCloud: https://soundcloud.com/dave-winnel Instagram: https://www.instagram.com/davewinnel YouTube: https://www.youtube.com/user/davewubbek

Tô chegando hein, que que isso hein? Após ficar de fora da line up da Tomorrowland, Hardwell está de volta ao país. TRACKLIST: Hardwell & Bright Lights - Let Me Be Your Home (Dave Winnel Remix) The Naked & Famous - Young Blood (Tiësto & Hardwell Remix) Moby - Go (Hardwell Remix) R3hab - Hakuna Matata (Hardwell Edit) W&W, Hardwell & Lil Jon - Live The Night Hardwell & Thomas Newson - 8Fifty Hardwell & Jason Derulo - Follow Me Hardwell & Kura - Calavera Gareth Emery & Jerome Isma-Ae - Stars (Hardwell Remix) Hardwell & Jake Reese - Mad World (Quintino Remix) Quintino - Scorpion (Hardwell Edit) Coldplay - A Sky Full Of Stars (Hardwell Remix) Hardwell & Blasterjaxx - Going Crazy Hardwell & Craig David - No Holding Back Hardwell & Armin van Buuren - Off The Hook (Mark Sixma Remix) Mc João - Baile de Favela (Hardwell Remix) Rádio Comunitária CPA FM - 105,9 MHz - Cuiabá/MT Sexta, 22h | Sábado, 22h25 - GMT-4 (Horário da Amazônia) www.radiocpafm.amaisouvida.com.br/ Assine (Subscribe) iTunes: http://apple.co/1I3VxyW Tunein: http://bit.ly/1JrnQZa Facebook: http://on.fb.me/1MCe5ex

1) Costello feat Jo Mistinquett - Girls Speak Lounder ( Original Mix) 2) Uppermost - Sound Box (Original Mix) 3) Laurent Wild - french Kiss ( (Doudouglop Remix) 4) A.G.trio - Zombies In The Disco ( Original Version ) 5) Magik Johnson - Stick With Me ( Original Mix) 6) Aquabeat - cocaine, Pills and Extasy (Original club Mix) 7) The Angry Kids vs Bob Marley - Love Assassins Dub 8) Baga - chaleur (Lazy Rich Mix) 9) Junior Caldera - the Way ( Hell ektrik remix) 10 ) David Guetta feat K. rowland - When Love Takes Over (Electro Extended mix) 11) Relanium vs. danny - S - Intoxicated (Extended Mix) 12) Dada Life - Happy Hands & Happy Feet (Phatzoo Remix) 13) Stefano Prada - Sweet dreams ( electro Mix) 14) Toneplant - Erection (Original Mix) 15) Stefy De Cicco feat Tom Stone - Keep It on ( Steve Forest & Paul Simon Mix) 16) U & Me - Touch Me 2009 ( In Styles Remix) 17) dave Winnel - dawn (Wutam & J-Break Remix) 18) Mic Perri - Have a Nice day ( Calvetron Vocal Mix) 19) Dsj - Blow My Sax

1) Costello feat Jo Mistinquett - Girls Speak Lounder ( Original Mix) 2) Uppermost - Sound Box (Original Mix) 3) Laurent Wild - french Kiss ( (Doudouglop Remix) 4) A.G.trio - Zombies In The Disco ( Original Version ) 5) Magik Johnson - Stick With Me ( Original Mix) 6) Aquabeat - cocaine, Pills and Extasy (Original club Mix) 7) The Angry Kids vs Bob Marley - Love Assassins Dub 8) Baga - chaleur (Lazy Rich Mix) 9) Junior Caldera - the Way ( Hell ektrik remix) 10 ) David Guetta feat K. rowland - When Love Takes Over (Electro Extended mix) 11) Relanium vs. danny - S - Intoxicated (Extended Mix) 12) Dada Life - Happy Hands & Happy Feet (Phatzoo Remix) 13) Stefano Prada - Sweet dreams ( electro Mix) 14) Toneplant - Erection (Original Mix) 15) Stefy De Cicco feat Tom Stone - Keep It on ( Steve Forest & Paul Simon Mix) 16) U & Me - Touch Me 2009 ( In Styles Remix) 17) dave Winnel - dawn (Wutam & J-Break Remix) 18) Mic Perri - Have a Nice day ( Calvetron Vocal Mix) 19) Dsj - Blow My Sax

Faia and Aisu deliver a bi-weekly audio journey showcasing the world of dance music. Experience the elements.Track list 1. Dave Winnel Feat. Sherry St. Germain - Draw Your Guns [Club Mix] 2. Virtu - Cellar Door [Original Mix] 3. Cravinoff - Punk [Original Mix] 4. Paris Burns - Bring The Noise [Original Mix] 5. Morgan Page Feat. Nadia Ali - Carry Me [Dyro Remix] 6. Savoy & Bright Lights - I Dare You [Original Mix] 7. Tiesto - Chasing Summers [R3hab & Quintino Remix] 8. Lazy Rich - Insomnia [Original Mix] 9. Tommy Trash - Monkey See Monkey Do [Tommy Trash Re-Edit] 10. Timmy Trumpet - Snapback [Original Mix] 11. Nikita Ukoloff - Connection [Original Mix] 12. David Solano - Striker [Original Mix] 13. Paul Oakenfold, Christian Burns, & JES - As We Collide [Andy Caldwell Remix]