A Voice and Beyond

This week on A Voice and Beyond, we are thrilled to welcome Dr. Jennifer Nash, a leadership expert and consultant who has guided Fortune 50 organizations such as Google, Ford, Exxon Mobil, JP Morgan, IBM, Boeing, and Verizon to exceptional success. As the founder and CEO of Jennifer Nash Coaching & Consulting, Dr. Nash has dedicated her career to helping leaders connect people and performance, driving remarkable results.With a distinguished 25-year career, Dr. Nash has held executive and leadership roles at Deloitte Consulting and Ford Motor Company. She has also served as an adjunct professor at the University of Michigan. Her insights have been featured in the Harvard Business Review, and she has presented her research at Columbia University. As a Harvard/McLean Institute of Coaching Fellow, she continues to influence the field of leadership coaching. In 2023, Dr. Nash published her acclaimed book, "Be Human, Lead Human.”In today's episode, Dr. Nash shares her inspiring journey from the creative arts to the corporate world, navigating the challenges of a male-dominated business environment. Through her observations and research, she has identified the key characteristics of outstanding leaders, and Dr. Nash's mission is to reintroduce the human element into business leadership, focusing on essential topics such as parenting, role modeling, conflict resolution, self-care, and the intrinsic work necessary for effective leadership.Dr. Nash also addresses the current leadership pandemic, discussing how COVID-19 and social media have exacerbated this issue. Join us for a compelling conversation filled with valuable insights and practical advice for leaders at all levels. Don't miss this captivating episode of A Voice and Beyond.Ready to transform your life with the power of gratitude? The Ultimate Gratitude Journal is your guide to cultivating joy, positivity, and mindfulness with daily prompts, inspirational quotes, and space for reflection. Enjoy a special 30% discount for one week only by visiting www.drmarisaleenaismith.com/journal Start your journey to a more grateful and fulfilling life today!In This Episode0:00 - Transform your life with the power of gratitude6:57 - Imposter syndrome and career transitions12:06 - Leadership and management practices during Covid-1920:24 - Relationship building and the impact of technology on mental health29:28 - Sponsor the Podcast and reach a global audience33:31 - Personal growth and conflict resolution in the workplace51:03 - Leadership skill, empathy and self-careFind Jennifer OnlineJennifer's WebsiteJennifer's BookJennifers's InstagramReady to reach a global audience with your product or service? We offer multiple opportunities for advertisement sponsorship on A Voice and Beyond. Email info@drmarisaleenaismith.com or visit the sponsor page to learn more.For more, go to drmarisaleenaismith.com/176.

In this episode of A Voice and Beyond, we welcome the remarkable Andrea Arlington as our guest. Andrea is a trauma-informed Certified ICF Professional Life Coach, interventionist, minister, former television personality, model, and the author of "Revelations of a Bad Mom."Andrea bravely shares her powerful journey through generational trauma, family recovery, mental health, homelessness, and addiction. She opens up about her unintended rise to infamy following her daughter's heroin addiction, which led to thefts from numerous Hollywood celebrities like Orlando Bloom, Lindsay Lohan, and Paris Hilton, a saga documented in the movie "Bling Ring." This episode delves into the generational trauma Andrea unknowingly passed down to her daughter and the profound impact it had on their lives.Andrea's upcoming book, "Revelations of a Bad Mom," goes beyond her personal story, addressing the deep-seated insecurities many women, especially mothers, struggle with. It's a raw and heartfelt exploration of how these insecurities shape our lives and the journey of healing through addiction, loss, and family turmoil. Andrea's story is one of resilience, showing how she and her daughter have emerged, not just surviving, but thriving.As a professional life coach, Andrea now dedicates her life to mending the intricate webs of family systems, healing generational trauma, and nurturing relationships, with a keen focus on reconnecting with the often-neglected inner wounded child.Join us as Andrea Arlington shares her inspiring story and recovery message, aiming to motivate others towards healing and empowerment.Ready to transform your life with the power of gratitude? The Ultimate Gratitude Journal is your guide to cultivating joy, positivity, and mindfulness with daily prompts, inspirational quotes, and space for reflection. Enjoy a special 30% discount for one week only by visiting www.drmarisaleenaismith.com/journal Start your journey to a more grateful and fulfilling life today!In This Episode0:00 - Transform your life with the power of gratitude7:07 - Mental health, addiction, and relationships18:29 - Addiction, trauma and healing with a mother and daughter27:15 - Sponsor the Podcast and reach a global audience40:27 - Healing generational trauma and repairing family dynamics53:14 - Improving relationships through self-awareness and communication  Find Andrea OnlineAndrea's WebsiteAndrea & Alexis's recent Netflix interviewAndrea's InstagramAndrea's YouTubeReady to reach a global audience with your product or service? We offer multiple opportunities for advertisement sponsorship on A Voice and Beyond. Email info@drmarisaleenaismith.com or visit the sponsor page to learn more.For more, go to drmarisaleenaismith.com/175.

This week on A Voice and Beyond, we delve into the important topic of neurodiversity with the esteemed Dr. Shannon Coates, returning for the second part of a captivating two-part discussion on neurodiversity-affirming voice pedagogy. Dr. Shannon is a passionate advocate for inclusivity, dedicated to developing support strategies and deepening our understanding of individual student needs within the singing voice community. Her mission is to normalize and eradicate the stigma surrounding neurodivergence.Dr. Shannon Coates, an acclaimed educator and international voice pedagogy presenter, has been a leading voice in championing neurodiversity in vocal pedagogy. In this interview, Dr. Shannon will guide us through understanding how neurodivergence can manifest in teaching studios and share effective strategies to support neurodivergent learners, addressing challenges related to motivation, distraction, and prioritization. She provides invaluable insights into recognizing our own biases and their impact on teaching. Dr. Shannon particularly emphasizes the importance of creating an inclusive environment where all students feel seen and valued, regardless of their support needs, life experiences, or identities. She also discusses her views on student-led learning versus compliance-based pedagogy, highlighting its benefits for all singers, not just those who are neurodivergent.This thought-provoking interview with Dr. Shannon Coates is essential listening for every singing voice teacher and beyond. Join us for this enlightening and inspiring conversation. Don't forget, this is part 2 of the interview; part 1 was featured in last week's episode, no. 173.Ready to transform your life with the power of gratitude? The Ultimate Gratitude Journal is your guide to cultivating joy, positivity, and mindfulness with daily prompts, inspirational quotes, and space for reflection. Enjoy a special 30% discount for one week only by visiting www.drmarisaleenaismith.com/journal Start your journey to a more grateful and fulfilling life today!In This Episode0:00 - Transform your life with the power of gratitude 7:46 - Accommodating students with neurodiverse needs in voice lessons24:47 - Neurodiversity-affirming voice teaching techniques26:30 - Sponsor the Podcast and reach a global audience  30:59 - Pedagogy, inclusivity, and empathy in the voice studio40:49 - Neurodiversity, accommodations and inclusive teaching practices Find Shannon OnlineEvolving VoiceThe VoicePed UnDegreeLive Lecture ReplaysInstagramFacebookReady to reach a global audience with your product or service? We offer multiple opportunities for advertisement sponsorship on A Voice and Beyond. Email info@drmarisaleenaismith.com or visit the sponsor page to learn more.For more, go to drmarisaleenaismith.com/174.Follow me on 

This week on A Voice and Beyond, we are diving into the very important topic of neurodiversity. We are thrilled to welcome back Dr. Shannon Coates for a compelling two-part interview on neurodiversity-affirming voice pedagogy. Dr. Shannon has been a strong advocate for fostering inclusivity, developing support strategies, and enhancing our understanding of individual student needs within the singing voice community. Her efforts aim to normalize and eliminate the stigma surrounding neurodivergence.Dr. Shannon Coates, an esteemed educator and international presenter on voice pedagogy, is also the creator of The Vocal Instrument 101 Online Course and VoicePed UnDegree. She has been a prominent voice in advocating for neurodiversity within vocal pedagogy. In this interview, Shannon will begin by discussing the various types of neurodivergence, the associated behaviour patterns, and the current diagnostic processes.Dr. Shannon will help us understand how neurodivergence can manifest in our teaching studios and how we can adopt more effective teaching strategies for neurodivergent learners. She provides valuable insights into recognizing our own biases and addressing their impact on our teaching. Particularly, Dr. Shannon emphasizes creating a welcoming space where all students feel seen and valued, regardless of their support needs, life experiences, or identities.This is a powerful and thought-provoking interview with Dr. Shannon Coates that every singing voice teacher and beyond should listen to. Join us for this essential conversation that promises to enlighten and inspire. Remember, this is part 1 of our 2-part interview with Dr. Shannon, and part 2 will be released in the episode to follow.Are you a singing teacher feeling isolated or second-guessing your lessons? The Vocal Process Teacher Accreditation Program, created by internationally renowned voice trainers Dr. Gillyanne Kayes and Jeremy Fisher, offers 57 hours of live online training and personalized support to help you unlock your full potential and enhance your students' vocal development. To learn more, visit www.vocalprocess.co.uk.Are you constantly battling with food cravings, struggling to resist temptation, and feel like you just can't break the cycle? Visit  www.DefeatYourCravings.comIn This Episode0:00 - Sponsored Ad: Vocal Process Teacher Accreditation Program7:02 - Neurodiversity in singing voice pedagogy20:22 - ADHD, autism, and mental health diagnosis and awareness27:13 - Sponsored Ad: Free Book ‘Defeat your cravings' by Dr. Glenn Livingston35:50 - Neurodiversity and communication challenges43:25 - Accommodating neurodiverse singers in voice lessonsFind Shannon OnlineEvolving VoiceThe VoicePed UnDegreeLive Lecture ReplaysInstagramFacebookReady to reach a global audience with your product or service? We offer multiple opportunities for advertisement sponsorship on A Voice and Beyond. Email info@drmarisaleenaismith.com or visit the sponsor page to learn more.For more, go to drmarisaleenaismith.com/173.Follow me on

Welcome to another episode of A Voice and Beyond! This week, we have an incredible guest for you—John R. Miles. John is a keynote speaker, a combat veteran, and the host of the #1 ranked alternative health podcast, Passion Struck with John R. Miles, which has garnered over 17 million downloads from listeners in 169 countries. He is also the author of the acclaimed book "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life.Today, John will share some of the inspirational work from his book which combines behavioural science research, peak performance strategies, and real-life narratives from industry titans such as Oprah, Elon Musk, Dwayne "The Rock" Johnson, Astronaut Wendy Lawrence, many of whom John has had the privilege to interview and work with.Drawing from his insights, experiences, and the very essence of the human spirit, John's navigates through self-sabotage and doubt to empower you to confront and transcend your limiting beliefs. This ultimately paves the way for a life without boundaries. Recognized as one of the top thinkers in personal mastery and a Premier 100 Leader, John shares how we can break free from the inner confines of personal limits, overcome the barriers that hold us back, and harness the transformative power of intentionality.John's story is both timely and compelling. In an era where burnout, mental health challenges, and the search for purpose are more prevalent than ever, John's journey from corporate success to profound personal realization brings hope, inspiration, and actionable insights. If you're ready to craft a life that truly matters, this interview with John R. Miles is a must-listen. Tune in and get ready to be inspired!Are you ready to embark on a transformative journey that blends logic and intuition? Dr. Joyce Anastasia, an intuitive consultant with a PhD in quantum natural medicine is here to guide you. Visit www.leadbywisdom.com and unlock your full potential today.Are you a singing teacher feeling isolated or second-guessing your lessons? The Vocal Process Teacher Accreditation Program, created by internationally renowned voice trainers Dr. Gillyanne Kayes and Jeremy Fisher, offers 57 hours of live online training and personalized support to help you unlock your full potential and enhance your students' vocal development. To learn more, visit www.vocalprocess.co.uk.Are you constantly battling with food cravings, struggling to resist temptation, and feel like you just can't break the cycle? Visit  www.DefeatYourCravings.comIn This Episode0:00 - Sponsored Ad: Lead by Wisdom with Dr Joyce Anastasia06:49 - John's personal journey13:28 - Finding authenticity and fulfilment 27:13 - Sponsored Ad: Free Book ‘Defeat your cravings' by Dr. Glenn Livingston33:41 - Reducing self-doubt and building fulfilment 42:15 - Sponsored Ad: Vocal Process Teacher Accreditation Program48:46 - Personal growth, self-love and constant learningFind John OnlineJohn's WebsiteFor more, go to drmarisaleenaismith.com/172.Follow me on Instagram.

Welcome to another episode of "A Voice and Beyond." This week, we are thrilled to introduce Brian Johnson, an accomplished entrepreneur and philosopher with over 25 years of experience. As the founder and CEO of Heroic, Brian has successfully raised over $20 million, building and selling two leading social platforms. His Heroic membership and coaching program have transformed the lives of tens of thousands globally, backed by research for their transformative impact.Brian is not just a business leader, but also a digital influencer. His YouTube channel boasts over 225,000 subscribers and 20 million views, while his podcast has garnered 16 million downloads. He has been featured in the documentary "Finding Joe" alongside luminaries like Deepak Chopra and Tony Hawk. His latest venture, Heroic, launched its MVP Training Platform in April 2022, showcasing his expertise, which has been sought by institutions such as the US Military Academy at West Point. Brian has also been featured in Forbes, Fast Company, and The Wall Street Journal, and Brian regularly engages with global thought leaders on top podcasts.In this episode, Brian and I dive deep into philosophical discussions around topics that are explored in his book, "ARETÉ: Activate Your Heroic Potential." Brian explains how he combines ancient wisdom, modern science, and practical tools into a life-changing protocol, proven by leading well-being labs to create lasting impact. His approach offers a timely solution to universal struggles, providing actionable steps for not just surviving but thriving in today's fast-paced world. Brian's method is holistic and scientifically grounded, offering listeners a comprehensive roadmap to a more heroic life.Tune in for this enlightening episode with Brian Johnson. It's time to navigate life's complexities, embrace challenges, and activate your heroic potential.Are you ready to embark on a transformative journey that blends logic and intuition? Dr. Joyce Anastasia, an intuitive consultant with a PhD in quantum natural medicine is here to guide you. Visit www.leadbywisdom.com and unlock your full potential today.Are you a singing teacher feeling isolated or second-guessing your lessons? The Vocal Process Teacher Accreditation Program, created by internationally renowned voice trainers Dr. Julianne Kay's and Jeremy Fisher, offers 57 hours of live online training and personalized support to help you unlock your full potential and enhance your students' vocal development. To learn more, visit www.vocalprocess.co.uk.Are you constantly battling with food cravings, struggling to resist temptation, and feel like you just can't break the cycle? Visit  www.DefeatYourCravings.comIn This Episode0:00 - Sponsored Ad: Lead by Wisdom with Dr Joyce Anastasia07:21 - Self-discovery and finding meaning in life15:54 - Heroism, leadership and personal growth24:28 - Sponsored Ad: Free Book ‘Defeat your cravings' by Dr. Glenn Livingston 35:54 - Living a virtuous life and developing self-awareness46:27 - Sponsored Ad: Vocal Process Teacher Accreditation Program57:31 - Relationships, self-love and personal growthFind Brian OnlineBrian's BookBrian's YouTubeBrian's Instagram For more, go to drmarisaleenaismith.com/171.Follow me on Instagram

Welcome to this episode on courage, a fundamental quality that drives us to lead a life of purpose and fulfillment. Life demands the best of us, challenging us to rise out of our fears and comforts into the zones of peak performance. This conversation is deeply personal to me because I believe that within every human lies an incredible capacity to be strong, push past limits, and experience a broader range of joy, health, vitality, success, and achievement.However, many of us make excuses about why we aren't courageous or can't have what we deserve. We often fall into a victim mindset, believing that our challenges and struggles are beyond our control. This mindset holds us back from achieving our true potential.Courage isn't just about overcoming fear. It's about tapping into those things that push us to new levels and heights, not being defined by fear. Today, I'll share five areas to evaluate your level of courage and five strategies to improve it. Think of courage as a muscle that needs consistent exercise. By repeatedly stepping out of your comfort zone, you can strengthen your courage muscle.The life you want to live is worth the effort. While it won't be easy initially, it is possible, so challenge yourself to explore your courage. Dedicate yourself to being a courageous person and dare to live the life you've imagined. It's time to step out of the wings and take center stage in your life because you are worth the effort. Always have been and always will be. Until next time, go out there every single day and realize you are stronger than you ever imagined.Are you ready to embark on a transformative journey that blends logic and intuition? Dr. Joyce Anastasia, an intuitive consultant with a PhD in quantum natural medicine is here to guide you. With her unique approach. Dr. Joyce bridges the gap between the intuitive and the logical, creating a paradigm shift that amplifies your impact on the world. Visit www.leadbywisdom.com and unlock your full potential today.Are you constantly battling with food cravings, struggling to resist temptation, and feel like you just can't break the cycle? My dear friend Dr Glenn Livingston has a transformational new book that you can read for free as a listener of A Voice and Beyond. Visit  www.DefeatYourCravings.comIn This Episode0:00 - Sponsored Ad: Lead by Wisdom with Dr Joyce Anastasia12:56 - Fear and comfort with change17:20 - Sponsored Ad: Free Book ‘Defeat your cravings' by Dr. Glenn Livingston 26:51 - Developing the courage to say no and prioritize goals40:29 - Setting bigger goals, ignoring negative opinions and finding courage46:55 Building courage, self-awareness and supportive relationshipsFor more, go to drmarisaleenaismith.com/170.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.

In this episode of A Voice and Beyond, we revisit episode #60 with Lori Sonnenberg, who dives into the complexities of vocal health with our brilliant guest. Lori is a Chicago-based Licensed Speech-Language Pathologist, Clinical Voice Specialist, and Singing Voice Specialist, renowned for her expertise in treating voice disorders. She is also the founder of Sonnenberg Voice, a clinic dedicated to providing comprehensive voice care for speech, breathing, and singing.Voice issues often stem from vocal fold injuries, overuse, or improper use of the voice mechanism. These issues can severely impact one's ability to perform daily tasks, particularly for professional voice users such as singers, actors, and public speakers. Lori's clinic specializes in treating muscle tension dysphonia, recovery from voice injuries, professional voice care, post-operative voice recovery, and addressing technical voice issues for singers.In our conversation, Lori offers a detailed overview of what an initial consultation at her clinic entails, including the diagnostic process and treatment strategies. She emphasizes the importance of prevention and shares insights on how voice teachers can identify potential problems in their own voices and those of their students. Lori also underscores the necessity of seeking specialist help promptly to avoid long-term damage. Lori highlights the importance of supporting singers through their vocal challenges rather than shaming them, debunking misconceptions about vocal pathologies across different genres.This episode is a must-listen for anyone interested in voice health, whether you are a professional voice user or simply someone looking to improve and maintain their vocal quality. Tune in to gain valuable knowledge from Lori Sonnenberg and learn how to better care for your voice.Are you ready to embark on a transformative journey that blends logic and intuition? Dr. Joyce Anastasia, an intuitive consultant with a PhD in quantum natural medicine is here to guide you. With her unique approach. Dr. Joyce bridges the gap between the intuitive and the logical, creating a paradigm shift that amplifies your impact on the world. Visit www.leadbywisdom.com and unlock your full potential today.Are you constantly battling with food cravings, struggling to resist temptation, and feel like you just can't break the cycle? My dear friend Dr Glenn Livingston has a transformational new book that you can read for free as a listener of A Voice and Beyond. Visit  www.DefeatYourCravings.comIn This Episode0:00 - Sponsored Ad: Lead by Wisdom with Dr Joyce Anastasia12:10 - Voice therapy and functional voice disorders18:32 - Muscle tension dysphonia diagnosis and treatment27:57 - Sponsored Ad: Free Book ‘Defeat your cravings' by Dr. Glenn Livingston 34:44 - Vocal folds swelling and its impact on voice quality55:04 - Injuries in various singing genres1:08:19 - Vocal issues after Covid-19Find Lori OnlineWebsiteInstagramFacebookFor more, go to drmarisaleenaismith.com/169.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.

Welcome to another inspiring episode of A Voice and Beyond. This week, we are honoured to have Nicole Byars, the owner and founder of Honest Yoga, join us. Nicole is not only passionate about yoga, personal growth, and her signature backwards hats, but she also has a profound personal journey with trauma. Diagnosed with post-traumatic stress disorder, Nicole has navigated the complex emotions of shame, sadness, and embarrassment, ultimately finding a sense of relief and healing through yoga.In this episode, Nicole shares her journey of transforming pain into purpose by establishing Honest Yoga, a sanctuary designed to help others heal from trauma in a supportive community. Her studio is a testament to the power of yoga in fostering recovery and growth, creating a safe space where people can feel a sense of belonging.Nicole addresses common misconceptions about trauma, explaining that it is often associated solely with extreme events like war, natural disasters, and abuse—what she refers to as big ‘T' trauma. However, she emphasizes that little ‘t' traumas, which are more everyday experiences, are just as significant and impactful. Nicole believes that everyone has encountered some form of trauma, and recognizing this is crucial for healing. A key part of her philosophy is the importance of feeling a sense of belonging and that a foundation of community is essential for mental health.Join us as Nicole Byars delves into these insights and shares her expertise on how we can all better understand and heal from trauma. Tune in to this heartfelt and enlightening conversation.Are you ready to embark on a transformative journey that blends logic and intuition? Dr. Joyce Anastasia, an intuitive consultant with a PhD in quantum natural medicine is here to guide you. With her unique approach. Dr. Joyce bridges the gap between the intuitive and the logical, creating a paradigm shift that amplifies your impact on the world. Visit www.leadbywisdom.com and unlock your full potential today. Are you constantly battling with food cravings, struggling to resist temptation, and feel like you just can't break the cycle? My dear friend Dr Glenn Livingston has a transformational new book that you can read for free as a listener of A Voice and Beyond. Visit  www.DefeatYourCravings.comIn This Episode0:00 - Sponsored Ad: Lead by Wisdom with Dr Joyce Anastasia6:41 - Nicole's journey to yoga15:18 - Trauma, easting disorders and using yoga to heal26:14 - Sponsored Ad: Free Book ‘Defeat your cravings' by Dr. Glenn Livingston 36:29 - Trauma and it's effects on mental health49:03 - Trauma, yoga, and community connection57:39 - The power of setting intentions and living a yoga lifestyle Find Nicole OnlineWebsiteInstagramNicole's BookFor more, go to drmarisaleenaismith.com/168.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.

Boosting your personal energy is essential for achieving success and living a fulfilling life. As someone once said, the world belongs to the energetic. If you need a mantra to guide you back to your best self, demanding accountability and providing the stamina to achieve anything, remember this: the power plant does not have energy; it generates energy. We must be the generators in our lives. By consciously intending to take command of our mind, body, and energetic source, we can choose to amplify our energy. This conscious choice allows us to spark our lives, increase our energy, and avoid depleting it through our thoughts, actions, behaviours, and emotions. Building an abundant and replenishing energetic bank account is within our control.Let's be honest: the root of all success is your energy—the stamina in your mind, heart, actions, and the habits you create. To help evaluate where your energy stands, I use a four-part energy gauge with my clients. This evaluation goes beyond daily routines, diving into the essence of how you feel in four key areas of your life. This process serves as a quick accountability assessment, encouraging you to reflect deeply on your current state of energy.Find a quiet place, free from distractions, and take the time to think about these benchmarks. It's more than just a conversation—it's an honest look at your energetic life. This reflection aims to reignite your energy, bringing renewed enthusiasm and engagement to all parts of your life—mentally, physically, and emotionally. While it's challenging to get the best out of ourselves, remember that the foundation of all success begins with energy. Let's embark on this journey to rediscover the spark and excitement for life with a new sense of aliveness.This episode is proudly sponsored by Karen Lyu, whose book 'Singing in Tune' takes a truly holistic approach to singing and contains clearly defined, yet simple-to-understand lessons, exercises, and practical tips for developing body awareness and maintaining a healthy, in-tune, and skilled voice. Get your copy now at www.singingintunebook.comAre you constantly battling with food cravings, struggling to resist temptation, and feel like you just can't break the cycle? My dear friend Dr Glenn Livingston has a transformational new book that you can read for free as a listener of A Voice and Beyond. Visit  www.DefeatYourCravings.comIn This Episode0:00 - Sponsored Ad: Singing In Tune Book by Karen Lyu6:20 - Brain optimisation and mental stamina20:47 - Energy levels, resilience and overcoming cravings24:56 - Sponsored Ad: Free Book ‘Defeat your cravings' by Dr. Glenn Livingston32:14 - Advertise your product or service on the podcast40:50 - Physical activity, diet, sleep and mental health46:28 - Improving mental and physical well-beingFor more, go to drmarisaleenaismith.com/167.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.

This week on Voice and Beyond, we revisit an enlightening episode with my dear friend and colleague Dr. Travis Sherwood. Travis, who was recently honoured for his article “Powerful Dynamics: Exploring the Evolution of the Master-Apprentice Tradition,” has been recognized with an honorable mention in the 2023 Richard Sjoerdsma Award for Excellence in Writing.Travis holds advanced degrees from the University of Southern California and just recently was tenured and promoted to Associate Professor of Voice at San Diego State University's School of Music and Dance. His active performance career includes recent engagements with the Amarillo Opera, Opera a la Carte, La Jolla Symphony, and various international festivals.In addition to his performance career, Travis frequently leads masterclasses and lectures on artistic literacy, student-centered pedagogy, voice pedagogy, and vocal literature. He recently presented “A Compassionate Shift to a More Student-Centered Pedagogy” at the Cal-Western NATS Conference.In this episode, Travis delves into his research on the master-apprentice model's traditions and limitations. He explains how this model enforces a hierarchy in the teacher-student relationship, often leading students to prioritize their teacher's insights over their own, hindering their expressive and autonomous voice exploration. Travis advocates for evolving teaching practices to create safer, more supportive learning environments.Join Dr. Travis Sherwood and I for a thought-provoking discussion that challenges traditional teaching methods and encourages reflection on fostering creativity and independence in voice education.This episode is proudly sponsored by The LoVetri Institute for Somatic Voicework™ . Go to www.somaticvoicework.com and reserve your spot today to become part of a growing community dedicated to revolutionizing vocal education for generations to come.Are you constantly battling with food cravings, struggling to resist temptation, and feel like you just can't break the cycle? My dear friend Dr Glenn Livingston has a transformational new book that you can read for free as a listener of A Voice and Beyond. Visit  www.DefeatYourCravings.comIn This Episode0:00 - Sponsored Ad: The LoVetri Institute of Somatic Voicework™7:52 - History and impact of the master-apprentice model in music education19:29 - Limitations of the master-apprentice teaching model in voice lessons26:11 - The limitations of a traditional teaching approach31:17 - Sponsored Ad: Free Book ‘Defeat your cravings' by Dr. Glenn Livingston52:27 - Teaching voice lessons, emphasizing student-centered practices53:48 - Sponsor the podcast1:07:11 - Student-centered learning in voice educationFind Dr. Travis OnlineWebsiteYouTubeReady to reach a global audience with your product or service? We offer multiple opportunities for advertisement sponsorship on A Voice and Beyond. Email info@drmarisaleenaismith.com or visit the sponsor page to learn more.For more, go to drmarisaleenaismith.com/166.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.

This week on A Voice and Beyond, we introduce you to Dr. Romie Mushtaq, a distinguished neurologist and creator of the brainSHIFT Protocol. She is a leading authority in stress management and leadership wellness, and her recently released book, *The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again*, is already making waves. Dr. Romie is also a highly sought-after speaker, and her work has been featured in outlets such as Forbes, NBC, and TEDx.In this episode, Dr. Romie tackles the pressing issue of "Busy Brain" syndrome and the dangerous glorification of stress and burnout, which have far-reaching consequences for all of us. This crisis affects productivity, performance, and mental well-being, and it robs us of countless hours of vital sleep.With the world still grappling with the aftermath of a pandemic, stress levels are at an all-time high. "Busy Brain" syndrome is a crisis with far-reaching effects, and Dr. Romie shares some solutions from her ground-breaking book, The Busy BrainCure. During the episode, I share that I completed the Busy Brain protocol, and not surprisingly, the results came back saying that I had brain strain. Thankfully, Dr. Romie talked me through some of the options available to help me.I love that Dr. Romie's expertise is not just academic; it's practical, actionable, and urgently needed in today's high-stress work environments. Whatever you do, be sure to go and listen to this insightful and very important conversation with Dr. Romie Mushtaq. This episode is proudly sponsored by The LoVetri Institute for Somatic Voicework™ . Go to www.somaticvoicework.com and reserve your spot today to become part of a growing community dedicated to revolutionizing vocal education for generations to come.Are you constantly battling with food cravings, struggling to resist temptation, and feel like you just can't break the cycle? My dear friend Dr Glenn Livingston has a transformational new book that you can read for free as a listener of A Voice and Beyond. Visit  www.DefeatYourCravings.com/Beyond In This Episode0:00 - Sponsored Ad: The LoVetri Institute of Somatic Voicework™6:12 - Leadership and mental health in high-stress environments15:27 - Stress V's Anxiety24:16 - Impact on sleep and hormones29:56 - Stress, anxiety and burnout in today's society31:11 - Sponsored Ad: Free Book ‘Defeat your cravings' by Dr. Glenn Livingston43:53 - Sponsor the podcast48:00 - Comfort food and social connectionFind Dr. Romie OnlineWebsiteInstagramFacebookYouTubeReady to reach a global audience with your product or service? We offer multiple opportunities for advertisement sponsorship on A Voice and Beyond. Email info@drmarisaleenaismith.com or visit the sponsor page to learn more.For more, go to drmarisaleenaismith.com/165.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.

In this week's episode of A Voice and Beyond, we delve into the challenging issues associated with food cravings, overeating, and bingeing with renowned psychologist Dr. Glenn Livingston. As the CEO of a multi-million-dollar consulting firm serving Fortune 500 clients in the food industry, Dr. Livingston brings a wealth of experience to the table, having sold a staggering $30,000,000 worth of marketing consulting services throughout his career.Disillusioned by the limitations of traditional psychology in addressing issues of weight and food obsession, Dr. Livingston embarked on a decades-long journey of research. Through his work with patients and a self-funded program involving over 40,000 participants, he gained deep insights into the nature of food cravings and overeating.What sets Dr. Livingston apart in the weight loss industry is not just his professional expertise but also his personal journey. Having overcome his own battle with obesity and food addiction, he offers a unique perspective rooted in firsthand experience. In today's show, Dr. Glenn shares his ground-breaking theories and research, which have also been featured in his brilliant book Defeat Your Cravings as well as in prestigious publications such as The New York Times, The Los Angeles Times, and many others, as well as on major media platforms including ABC, WGN, and CBS radio. Dr. Glenn gives you, our listener, the unique opportunity to download his transformational book for free at www.DefeatYourCravings.com/Beyond . You can also find the link in the show notes. It's time to unlock a healthier, happier you with Dr. Glenn Livingston.This episode is proudly sponsored by The LoVetri Institute for Somatic Voicework™ . Go to www.somaticvoicework.com and reserve your spot today to become part of a growing community dedicated to revolutionizing vocal education for generations to come.Last chance to get your copy of 'Singing in Tune' by Karen Lyu - www.singingintunebook.comIn this Episode0:00 - Sponsored Ad: The LoVetri Institute of Somatic Voicework™6:36 - Obesity, food obsession and personal experience with weight loss14:24 - Overcoming food addiction through self-awareness and self-control25:20 - Decision fatigue and strategies for simplifying daily choices27:39 - Sponsored Ad: ‘Singing in Tune' hybrid Ebook by Karen Lyu35:04 - Willpower, decision fatigue, and shame in relation to personal growth42:56 - Binge eating, emotional trauma and mental health49:45 - Sponsored Ad: Defeat your cravings1:03:03 - Healthy eating habits and food rulesFind Dr Glenn Livingston OnlineWebsiteInstagramFacebookFor more, go to drmarisaleenaismith.com/164.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.

Join us for this week's episode of A Voice and Beyond, where we embark on a journey of personal growth and self-discovery. We delve into the significance of clarity in defining our true identities and aspirations, recognizing the energy and determination needed for self-improvement. According to research, a lack of clarity can hinder progress and limit our potential for growth and fulfilment, and our conversation highlights the importance of regular self-assessment in overcoming challenges around clarity. By consistently asking ourselves challenging questions about who we are and what we aim to achieve, we can find clarity and purpose in our endeavours.Throughout the episode, we provide practical steps to cultivate self-awareness, set intentions, and align actions with desired outcomes. We share insights into the transformative power of consciously choosing and embodying the traits we desire through intention and habit. Our aim is to empower individuals to take control of their lives and to embrace clarity as a driving force for personal evolution and fulfilment. We welcome you to join us on this journey of self-discovery and growth on A Voice and Beyond. It is time to unlock the power of your true potential within yourself.This episode is proudly sponsored by The LoVetri Institute for Somatic Voicework™ . Go to www.somaticvoicework.com and reserve your spot today to become part of a growing community dedicated to revolutionizing vocal education for generations to come. In this episode0:00 - Sponsored Ad: The LoVetri Institute of Somatic Voicework™5:41 - Personal growth through self-awareness11:40 - Decision making18:10 - Finding clarity and purpose in lifeFor more, go to drmarisaleenaismith.com/163.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.

This week on A Voice and Beyond, we're thrilled to have Chris Johnson return to the show for the second instalment of his informative interview. In this episode, Chris, an esteemed vocal coach with international recognition, delves into dispelling more of the most widespread myths surrounding singing and singing voice training. With a background in vocal manual therapy and myofascial release Chris has extensive experience as both a singing teacher and vocal, bringing a holistic perspective to his training approach, acknowledging the interconnectedness of mind, body, and voice.As we navigate the vast expanse of the internet, we encounter a bombardment of information, much of which is misleading. From YouTube tutorials to social media posts, misinformation regarding singing techniques and voice coaching inundates our screens. In an industry lacking regulation, self-proclaimed experts promise to deliver the key to vocal excellence.Chris addresses misconceptions surrounding crucial aspects of vocal training, such as support, placement, the necessity of a certain tone qualities across different singing styles. Join us as we unravel these myths and gain valuable insights into nurturing healthy vocal production.Tune in to Part 2 of my conversation with Chris Johnson, and if you missed Part 1, you can catch up in Episode #159.This episode is proudly sponsored by Karen Lyu, whose book 'Singing in Tune' takes a truly holistic approach to singing and contains clearly defined, yet simple-to-understand lessons, exercises, and practical tips for developing body awareness and maintaining a healthy, in-tune, and skilled voice. Get your copy now at www.singingintunebook.comIn this Episode0.00 - Sponsored Ad: Singing In Tune Book by Karen Lyu5:53 - Vocal placement and sensation in singing15:08 - Singing technique and support strategies30:28 - Beauty in singing, is subjective and influenced by cultural norms42:26 - Resonance strategies for singing in different genres52:26 - Myths about classical singing and its impact on contemporary vocal training1:03:20 - Vocal coaching and education with Chris JohnsonFind Chris Johnson OnlineWebsiteFacebookInstagramLinkedInTwitterFor more, go to drmarisaleenaismith.com/159.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.

This week on A Voice and Beyond, we welcome Dr. Teri Baydar, a leadership development consultant and Certified Professional Coactive Coach with over 17 years of experience who focuses on guiding C-Suites and high achievers towards personal growth for the greater good. She has worked with various organizations like the Boston Consulting Group, Harvard University, Pfizer, and more. Her expertise lies in transformational thinking and helping clients develop traits like calmness under stress, self-awareness, confidence, authenticity, and emotional intelligence.Dr. Teri, who is also an inspirational speaker, host of the podcast Paradise Reclaimed Podcast, and emerging author, discusses her book "Flip Your Switch" on today's show. Dr. Teri provides actionable steps and profound concepts to offer life-changing insights, regardless of where listeners are in their personal journey. She shares strategies for navigating life's difficult choices and equips listeners with skills and tools to unearth the magic within themselves and the world. Whether you're a thinker, an aspiring leader, or someone seeking to make a difference, Dr. Teri's book promises to resonate and inspire growth and transformation. If you are ready to make a change in your life, you don't want to miss this interview with Dr. Teri Baydar.This episode is proudly sponsored by Karen Lyu, whose book 'Singing in Tune' takes a truly holistic approach to singing and contains clearly defined, yet simple-to-understand lessons, exercises, and practical tips for developing body awareness and maintaining a healthy, in-tune, and skilled voice. Get your copy now at www.singingintunebook.com In This Epsiode0:00 - Sponsored Ad: Singing In Tune Book by Karen Lyu6:04 - Leadership, Consciousness and Precognition15:47 - Social constructs influence on our behaviour29:15 - Inner critic in creative industries 44:02 - Personal growth and confidence52:09 - Love V's War and the importance of creating value Find Dr. Teri Baydar OnlineWebsiteInstagramLinkedInFacebookYouTubeFor more, go to drmarisaleenaismith.com/161.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.

In our modern, fast-paced world, the struggle to maintain focus has become increasingly difficult for all of us, impacting various aspects of our lives. One reason for this challenge is the constant bombardment of information competing for our attention. From our smartphones buzzing with notifications to endless streams of information on social media platforms, our attention is constantly being pulled in multiple directions, making sustained focus a daunting task. Additionally, factors such as stress, anxiety, and fatigue further hinder our ability to concentrate on those important tasks at hand.Ultimately, the inability to focus not only undermines our performance and well-being but also diminishes our capacity to fully engage with the world around us, limiting our potential for growth and fulfilment. Today's show is a masterclass on how to increase your level of focus as we explore five key areas that can transform our lives when given the attention and focus they deserve. By keeping these key building blocks of achievement on our mental dashboard, we can unlock a life of joy, significance, and abundance.This episode is proudly sponsored by The CCM Vocal Pedagogy Institute, offering comprehensive training for singing teachers and voice specialists. Dive deeper into the science and art of voice pedagogy with their unique programs. Visit www.ccminstitute.com to learn more.In this Episode00:00 - Sponsored Ad: The CCM Institute09:19 - Desire: The Starting Point of Achievement18:27 - Direction: Planning Your Path25:55 - Discipline: The Key to Consistency32:22 - Distraction Detachment: Managing Interruptions41:29 - Destructive Self Talk: Changing Negative Patterns53:25 - Conclusion and Encouragement for Personal GrowthFor more, go to drmarisaleenaismith.com/160.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.

The internet is a minefield of information, but it is also rife with misinformation, and when it comes to voice teaching, as an industry, we are not excluded from the bombardment of information. Whether it's a YouTube video, an Instagram post, a TikTok video, or a post on a social media forum, there is an inundation of misinformation regarding how to sing, voice training techniques, and singing teachers and coaches themselves showing us how they believe it should be done. We are in an unregulated industry, and anyone can claim to have discovered the holy grail of vocal greatness. Therefore, this week on A Voice and Beyond, I asked Chris Johnson to return to the show as our special guest and voice geek, to spill the tea and shed the truth about some of the most widely spread myths that apply to singing.Chris Johnson is an internationally acclaimed singing teacher and highly experienced vocal coach, who has been trained in vocal manual therapy, massage, and myofascial release, and his training perspective respects the whole self. He is the founder of the singing teacher training organization 'Teach Voice', and co-founder of one of the most popular podcasts for singers, 'The Naked Vocalist'. Chris has also had a professional performance career and truly understands the demands on today's singers, and the vital role voice training plays in developing and sustaining healthy vocal production.This is a two-part episode, and in this Part 1 episode, Chris is going to address myths around the role of a singing teacher versus a vocal coach, tension, placement, and the role of the breath in the hierarchy of singing. It is a fascinating and informative episode, and Part 2 will be released in three weeks. This episode is proudly sponsored by The CCM Vocal Pedagogy Institute, offering comprehensive training for singing teachers and voice specialists. Dive deeper into the science and art of voice pedagogy with their unique programs. Visit www.ccminstitute.com to learn more.In this Episode00:00 - Sponsored Ad: The CCM Vocal Pedagogy Institute03:00 - Navigating the Sea of Misinformation in Voice Teaching06:22 - Myth 1: Singing Teacher vs. Vocal Coach – Understanding the Difference10:19 - Myth 2: The Role and Reality of Tension in Singing17:10 - The Evolution of Musical Styles and Singers' Adaptations23:26 - Myth 3: Is Shouting Really Unhealthy for Singers?28:57 - Debunking Vocal Myths: Breathiness and Whispering in Singing34:29 - Myth 4: Does Singing Truly Start with the Breath?Find Chris Johnson OnlineWebsiteFacebookInstagramLinkedInTwitterFor more, go to drmarisaleenaismith.com/159.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.

This week on "A Voice and Beyond," we're thrilled to introduce our inspiring guest, Veronica Karaman who wears many hats as the founder of True Champion Coaching, a performance coach, speaker, and author of "The Champion's Way." Not only is Veronica a seasoned professional golfer, having competed in the US Open and achieved the title of TN Senior Women's Open Champion, but she also firmly believes that each one of us harbours a champion within us. Over the past four decades, Veronica has dedicated herself to helping others unlock their full potential and perform at their best.In today's episode, Veronica shares invaluable insights on overcoming the obstacles that stand in the way of our success. She emphasizes that whether we're singing or swinging a golf club, there is a champion residing within us. I love Veronica's perspective that the only difference between singing and swinging is the "w" in between, and that singing and golf have much more in common than we realize.According to Veronica, true greatness emanates from embracing our whole selves, and understanding that our worth is more than trophies or performance outcomes. True victory lies in the freedom to embrace both success and failure, recognizing that our value isn't based on our achievements. It demands superior passion and focus.Veronica describes her 12-week coaching program, offering insights into her strategies for empowering individuals to silence their inner critic and unleash their inner champion. She emphasizes the importance of finding one's authentic voice and pursuing one's dreams with unwavering determination, regardless of the challenges encountered along the way.This is a beautiful and inspiring interview with Veronica Karaman, one that I'm sure will unleash the champion within you. This episode is proudly sponsored by The CCM Vocal Pedagogy Institute, offering comprehensive training for singing teachers and voice specialists. Dive deeper into the science and art of voice pedagogy with their unique programs. Visit www.ccminstitute.com to learn more.In this Episode00:00 - Sponsored Ad: The CCM Vocal Pedagogy Institute01:49 - Introduction to Today's Episode06:10 - Welcoming Veronica Karaman11:07 - Veronica's Journey in Golf and Coaching20:45 - The True Traits of a Champion33:42 - Developing the Champion Mindset47:20 - Exploring the Champion ZonesFind Veronica Karaman OnlineWebsiteFacebookInstagramLinkedInTwitterFor more, go to drmarisaleenaismith.com/158.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.

In a world where productivity is often equated with completing tasks on a to-do list, it's crucial to redefine what true productivity means. Productivity isn't just about ticking off items; it's about efficiently achieving desired outcomes. It's measured not only by the quantity of work completed but also by its quality and the effectiveness of achieving goals within a given timeframe.Some may feel overwhelmed by the pressure to be productive, while others excel effortlessly in all aspects of life. Time management plays a pivotal role in productivity and success across personal and professional spheres. Effective time management brings order, control, and reduces stress, ultimately enhancing our overall sense of well-being.Considering time as a finite resource, it's essential to distinguish between spending and investing it. Unlike spending, which yields no future value, investing time in meaningful pursuits creates long-term benefits. Shockingly, the average person spends significant portions of their life pursuing meaningless activities, leaving only a fraction of time for personal growth and fulfilment.To maximize the limited time available, it's important to invest it wisely. This involves adopting effective time management strategies to prioritize essential tasks and activities aligned with personal goals. By doing so, we can create the life we desire and make the most of our time. Throughout this episode, five key time management skills, tips, tricks, and hacks will be shared to empower you to invest your time wisely so you too can achieve your dreams and aspirations.In this Episode00:00 - Introduction to Empowerment and Voice Discovery02:54 - The True Essence of Productivity09:12 - Investing Time Wisely10:27 - Energy vs. Time Management21:56 - Handling Time Bullies and Self-Care27:37 - Maximizing Gap Time32:37 - Removing Distractions for Better FocusThis episode is proudly sponsored by The CCM Vocal Pedagogy Institute, offering comprehensive training for singing teachers and voice specialists. Dive deeper into the science and art of voice pedagogy with their unique programs.WebsiteFacebookTwitterInstagramFor more, go to drmarisaleenaismith.com/157.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.

This week on A Voice and Beyond, I am very excited to introduce this week's very special guest, Jeannette LoVetri, who, by the way, needs little introduction as she is one of the most recognised and highly acclaimed voice teachers from around the world. Jeanie is my CCM inspiration, and I wanted to honour her and the work that she continues to do, not only in sharing her knowledge and skills in the CCM sector but also in legitimising CCM from a pedagogical standpoint in our teaching community. Jeanie is a true pioneer, and her success has come about because of her remarkable resilience, curiosity for learning, and sheer tenacity. Jeanie has certainly paved the way for the rest of us who teach singers across the broad range of CCM styles, so we too can be respected and acknowledged alongside our classical colleagues for the work that we do in the singing voice field.This episode is a recap of sections of a two-part interview I did with Jeanie in 2022, and I wanted to replay this interview as I feel it is important right now, more than ever, to be advocating for the training of CCM singers. Let's create a movement and see if we can create change in academic music programs to accommodate singers who want to pursue a career in the CCM music market. To listen to the full interview, please refer to episodes 66 and 67.In this Episode00:00 - Introduction02:35 - Jeannette LoVetri's Introduction and CCM Advocacy24:46 - Reflecting on Personal Experience and Vocal Health33:33 - A Transformative Gala Performance45:56 - Expanding the Teaching Program and Faculty52:37 - The Importance of Somatic Awareness in Singing1:06:39 - Upcoming Plans and Reflections on LegacyFind Jeannette OnlineWebsiteInstagramFor more, go to drmarisaleenaismith.com/156.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.Performance Mastery Coaching - Take Centre Stage In Your Life!!Visit www.drmarisaleenaismith.com/coaching to learn more.

This week on A Voice and Beyond our very special guest is Cristina Ramirez, a serial entrepreneur who brings her empowerment curricula to audiences everywhere across the United States. Her programs have been implemented across 41 states to over 10,000 individuals, ranging from children to executives. A veteran of Wall Street and Silicon Valley, Cristina is an award-winning coach, the best-selling author of the book Empowered by Discomfort, an Ironman triathlete, and a US Snowboard National Silver Medalist.Cristina begins by talking about her own personal battles and the journey that ultimately led her to create her brilliant coaching program, which focuses on discomfort as a pathway to confidence. Cristina believes that our words serve as the expression of our inner dialogue, and the stories we consistently tell ourselves become our beliefs, acting as gatekeepers to our actions. She tells us that by recognizing and acknowledging our fears, we can ultimately control our thoughts and responses to life's challenges, leading us to an empowered life. Cristina explains to us that in life, progress often demands incremental steps forward, emphasizing that we should honor and acknowledge each stage of our journeys, rather than fixate on future achievements for happiness.Christina shares many of the coaching strategies she uses with her clients to help them overcome the various obstacles that are standing in their way of success and how they can be applied to performing artists whose limiting beliefs are holding them back in their careers. This is truly a beautiful and uplifting interview with Cristina Ramirez, one that I learned so much from, and I'm sure you will too.In this Episode00:00 - Introduction and Overview02:35 - Cristina Ramirez: From Wall Street to Empowerment Coach07:07 - Battling Inner Demons and The Path to Recovery17:20 - Empowerment Strategies and Overcoming Limiting Beliefs46:03 - Redefining Success and Navigating Life's Challenges57:42 - Embracing Discomfort for EmpowermentFind Cristina OnlineWebsiteInstagramLinkedInFor more, go to drmarisaleenaismith.com/155.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.Performance Mastery Coaching - Take Centre Stage In Your Life!!Visit www.drmarisaleenaismith.com/coaching to learn more.

This week on A Voice and Beyond, we discuss the impact of mental fatigue and how it significantly impairs cognitive function, decision-making abilities, and overall success. Mental fatigue has been proven to reduce concentration, productivity, and problem-solving skills while disrupting emotional regulation and increasing stress levels. Furthermore, chronic mental fatigue can lead to burnout, threatening your ability to attain long-term goals and live in a state of well-being. Contributing factors to mental fatigue can include poor nutrition, lack of sleep, and cognitive overload from multitasking and simply asking your brain to take on too much throughout the day.In this episode, we help you identify its causes and share four lifestyle modifications you can make to combat mental fatigue, such as reducing screen time, prioritizing sleep, and maintaining a healthy diet. These adjustments can improve memory, productivity, and creativity while reducing stress and promoting emotional balance. Managing mental energy through rest, stress reduction and mindfulness is essential for sustained success and fulfillment. By removing unnecessary tasks and responsibilities, individuals can mitigate mental fatigue and optimize their chances of success. It's imperative to prioritize self-care and adopt strategies to preserve mental energy for your long-term health, well-being, and fulfillment. If you've been finding it difficult to focus, be productive, and ignite your creativity, passion, and purpose in your day, perhaps it is time to check in and see if you may be suffering from mental fatigue.In this Episode00:00 - Introduction02:30 - Identifying Mental Fatigue08:30 - Fuelling the Brain with Nutrition15:48 - Eliminating Decision Fatigue21:55 - Avoiding Morning Technology Overload26:38 - Prioritising Sleep32:49 - Summary and Action PlanFind Me OnlineWebsiteInstagramFacebook LinkedInFor more, go to drmarisaleenaismith.com/154.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.Performance Mastery Coaching - Take Centre Stage In Your Life!!Visit www.drmarisaleenaismith.com/coaching to learn more.

Our guest this week on A Voice and Beyond is Giji Dennard, whose journey began with the pivotal moment of meeting her father for the very first time at the age of 17. This encounter sparked a lifelong passion for understanding and fostering healthy father-child relationships, which have become her professional signature.Giji's speaking prowess first ignited in high school, where she clinched the state championship in oratory, and since then she has dedicated more than five decades to engaging and inspiring audiences with her captivating narratives, candidness, and empathy. With a multifaceted career spanning over three decades, Giji has gained insight into the many aspects of the human experience. Her professional career has included leading roles in multinational corporations and training thousands of professionals over the last 20 years. Giji is also the author of four acclaimed books.In today's show, Giji's conversation with me explores topics around healing father-child relationships, unleashing personal and professional greatness, forgiveness, and the pursuit of passion. This is a beautiful and inspirational interview with Giji Dennard.Find Giji OnlineWebsiteInstagramLinkedInFacebookIn this Episode00:00 - Introduction and Background04:46 - Giji's Professional Journey13:01 - Meeting Her Father for the First Time16:24 - Writing Journey and the Impact of Shared Stories21:39 - Healing and Hope in Father-Child Relationships22:32 - Giji's Relationship with Her Father23:21 - Understanding Different Types of FathersFor more, go to drmarisaleenaismith.com/153.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.Performance Mastery Coaching - Take Centre Stage In Your Life!!Visit www.drmarisaleenaismith.com/coaching to learn more.

Over the past few weeks, I have been on a teaching tour in the USA, where I have been working predominantly with classical singers and teachers who want to learn more about contemporary commercial music styles. The feedback was overwhelming, and many of the singers expressed they had a deep desire to sing this music, but there was limited opportunity in higher education. Many of the teachers were surprised to learn that many of our philosophies and approaches aligned, but it is just that our teaching is geared towards creating a different aesthetic. I was extremely grateful and humbled by all the positive feedback. I believe it is time for higher education to embrace this music and there needs to be a hierarchical change for this to happen. My trip has inspired to replay segments of a former interview with Matt Edwards and Jacqulyn Zito-Edwards, this week on A Voice and Beyond.Matt and Jacqulyn have been working together on some ongoing research into the roots of the academic bias against popular music. You can go back and listen to episodes #99 and #101 for a full recap.Jacqulyn is an adjunct assistant professor of voice for the musical theatre program at Shenandoah Conservatory and serves on faculty at the CCM Vocal Pedagogy Institute. Matt has been working at Shenandoah University since 2010 as an Associate Professor, within the Voice and Musical Theatre departments. He is also the Coordinator of Musical Theatre Voice and Artistic Director of CCM Vocal Pedagogy Institute. In this fascinating episode, Matt and Jacqulyn delve deeply into the history of the classism and racism that has perpetuated the status quo in the training of CCM singers. I will let this interview speak for itself.In this Episode02:35 - Introduction to Contemporary Commercial Music in Voice Training05:36 - Historical Bias Against Popular Music in Academia13:15- Exploring the Roots of Academic Bias22:37 - Impact of Historical Racism and Classism on Music Education32:10 - The Need for Inclusivity in Music Education Today41:20 - Personal Experiences with Resistance in Academia52:15 - Moving Forward: Strategies for Inclusive Voice TrainingFind Matt OnlineWebsiteFacebookFind Jacqulyn OnlineWebsiteFor more, go to drmarisaleenaismith.com/152.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.Performance Mastery Coaching - Take Centre Stage In Your Life!!Visit www.drmarisaleenaismith.com/coaching to learn more.

Many of us enjoy a drink after work, I love having a drink on the weekends, but at what point does our relationship with alcohol become problematic? Our guest this week on A Voice and Beyond is Andrew Culkin, author of Amanda: A Cautionary Tale of Alcoholism, which speaks the truth about alcoholism not only from the perspective of the person who has the addiction but also describes the suffering of those around the alcoholic.On February 21st, 2020, Andrew's wife of twenty-five years, Amanda, passed away from alcoholism. During her nearly two decades of decline, Amanda had attended seven rehabs, received four DUI convictions, and had several accidents. The stigma and shame attached to the disease only made her situation more difficult, as it drove her into isolation and depression.Andrew describes alcoholism as a health disease that is no different from cancer or heart disease because alcoholics have no desire to be alcoholics any more than a cancer patient wishes to have cancer. Therefore, he has made it his mission to promote a different perspective on how we observe a struggling alcoholic. He tells us that the shame and embarrassment of the alcoholic needs to be met with empathy, care, and knowing they have support instead of condemnation and embarrassment.During this interview, Andrew explains the 4 stages of alcoholism, why some people are more susceptible to succumbing to the disease, and his own traumatizing and exhausting experiences throughout Amanda's alcoholic career. This interview is surely thought-provoking, and at times, very triggering for me. Whatever you do you don't want to miss Andrew Culkin's story.In This EpisodeIntroduction and Overview - 00:00 The Problem with Alcohol - 02:36 Andrew Culkin's Personal Story - 05:36 Impact on Family and Realization - 25:01 Seeking Help and Rehabilitation - 34:43 Final Days and Reflections - 43:36Find Guest OnlineWebsiteFacebookYoutubeFor more, go to drmarisaleenaismith.com/151.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.Performance Mastery Coaching - Take Centre Stage In Your Life!!Visit www.drmarisaleenaismith.com/coaching to learn more.

According to research, 80% of people are not practicing their New Year's resolutions by the end of January. Chances are you may be one of those people, but my intention through this episode is to check in with you and help you become one of the 20% who have that winning edge in 2024. I am going to give you four ways you can move the needle forward and stick to the commitment you made to yourself on January 1st.If you've hit a wall, don't beat yourself up; there is still time to turn this around, and you are not alone in this. Most people don't know where to start, so in this episode, we are going to look at factors that impact your winning edge. We're going to look at the building blocks of achievement that will create that mindset for success. So whatever you do, I don't want you to shy away from the stormy seas and sit at a harbor, watching your goals and aspirations go by and thinking maybe one day it will be your turn. No, it's time now to set sail to have that desire to reach a new destination a greater and more meaningful life. You can grow into a person who is ready to experience the journey of achieving all those things you desire. It's time to reach another level of joy, significance, abundance, and wealth in your life.In This Episode:2:30 – New Year's Resolutions 6:15 – The Ebb and Flow of Life 12:50 – Purpose and Desire is Essential 20:29 – How to Find Your Direction 27:11 – The Why and How of Discipline  36:30 – Self Talk is More Important Than You Think  45:09 – In Closing Find Marisa Online:WebsiteFacebookInstagramLinkedInFor more, go to drmarisaleenaismith.com/150.Like this episode? Please leave a review here - even one sentence helps!Performance Mastery Coaching - Take Centre Stage In Your Life!!Visit www.drmarisaleenaismith.com/coaching to learn more.

According to the Journal of Clinical Psychology, over 40% of adults will try to change their behavior at some point this year, and 92% will fail to keep their commitment. This week on A Voice and Beyond, our guest Shelly Lefkoe is going to help unlock the superhuman in us that is stuck in a maze of self-made beliefs that prevent all of us from taking action. Shelly, who is an international Speaker Belief Eliminator Extraordinaire, the co-founder and President of the Lefkoe Institute, as well as the founder of Parenting the Lefkoeway, has made it her life's mission to set people free from their self-imposed prisons by eliminating one limiting belief at a time. Shelly's science-based method has helped over 200,000 people in over 120 countries experience profound life shifts by clearing the root cause of people's challenges and permanently getting rid of hidden beliefs.Shelly discusses how we can identify and eliminate counterproductive thoughts and emotional and behavioral patterns holding us back from achieving our potential; how we can effortlessly and rapidly remove self-defeating patterns like procrastination, self-doubt, and imposter syndrome; the way to experience breakthroughs without breakdowns and help to achieve natural confidence; and how to gain incredible energy, inner peace, and freedom.I could relate to so much of what Shelly spoke about and had so many aha moments during this interview, and I'm sure you will too.Find Shelly Lefkoe OnlineWebsiteFacebookInstagramLinkedInIn This Episode2:36 - Intro11:41 - Changing Peoples Beliefs26:38 - Why people cling to beliefs that hurt them36:15 - Shelly's latest book about beliefs and behaviour40:54 - Self-esteem, failure, and a growth mindset1:04:52 - Limiting beliefs and personal growthFor more, go to drmarisaleenaismith.com/149.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.Performance Mastery Coaching - Take Centre Stage In Your Life!!Visit www.drmarisaleenaismith.com/coaching to learn more.

This week on A Voice and Beyond, our guest is ASHOK GUPTA, an internationally renowned speaker, filmmaker, and health practitioner who has dedicated his life to supporting people through chronic illness and achieving their full potential. Ashok is also a leading expert in the field of neuroimmune-conditioned syndromes (NICS) and the mind behind The Gupta Program. With a background in neuroscience and a focus on integrative healthcare, Ashok has captured international recognition for his contributions to treating NCIS, a condition that often baffles traditional healthcare systems. Ashok explains that the various conditions that fall under NICS, including ones such as chronic fatigue syndrome, fibromyalgia, multiple chemical sensitivities, long-term COVID-19, and mold illness, affect an increasing number of people. Ashok himself suffered from chronic fatigue syndrome around 25 years ago when he was studying at Cambridge University. Through the neurological research that he conducted, he managed to make a full recovery, and Ashok then set up a clinic where he began to treat others.During this interview, Ashok guides us toward understanding these complex syndromes more comprehensively and why they are rising in prevalence globally. He also offers insights into new, evidence-based approaches grounded in neuroplasticity, substantiated by multiple published randomized controlled trials on Long Covid, ME/Chronic Fatigue Syndrome, and fibromyalgia. This is a very interesting interview with Ashok Gupta, who has dedicated his life to ensuring others do not go through the same challenges as he has had on his journey to recovery through conventional medicine. I was fascinated by this interview, and I am sure you will be as well.Find Ashok Gupta Online:WebsiteFacebookInstagramLinkedInIn This Episode:2:36 - Introduction7:08 - Gupta's history8:47 -  Neuroimmune diseases16:26 - Brain retraining for NICS21:15 - Neuroimmune conditions and their prevalence in Western societies23:07 - How many people suffer from NICS?30:30 - Prevention and treatment of NICS35:59 - Gut health's impact on mental health38:12 - Brain retraining, neuroplasticity, and it's effectiveness55:30 - Holistic health strategiesFor more, go to drmarisaleenaismith.com/148.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.Performance Mastery Coaching - Take Centre Stage In Your Life!!Visit www.drmarisaleenaismith.com/coaching to learn more.

As a society, it appears we are simply not coping with today's work and life demands, and the pandemic has further amplified what seems to be an epidemic of stress, anxiety, depression, and other mental health concerns in our population. This week on Voice and Beyond, we welcome back to the show Heidi Moss Erickson, an acclaimed performer, voice educator, and scientist who first appeared on the show two years ago in episode no. 35. Since then, both Heidi and I have struggled with the grief of losing loved ones, and in this interview, we speak frankly about the impact of our loss, our grieving journeys as survivors of suicide, and our own personal struggles with anxiety and depression. This is a two-part conversation about healing, the resilience of the human spirit, and shining a beacon of light on these difficult topics, from the perspective of two people who are not healthcare experts, medical practitioners, or psychologists, but rather we speak from a place of experience, neuroscience, and an understanding of biology. Heidi will explain the difference between the brain and the mind, how the two are interrelated, and share science-based information on how we can improve our brain health to optimize our mind health.It is our intention to give hope to others who are struggling with their own grief or mental health issues; however, I would like to stress that some of the content may be triggering; therefore, if you or someone you know is struggling, we have included links to where you can seek help in the show notes. This episode serves as a timely reminder, as we head into the festive season, to check in and connect with loved ones. Remember, this is part one of a two-part interview with Heidi Moss Erickson, and part two will be released after the holiday season.In This Episode2:36 - Introduction5:36 - The Limitations of Brain Imaging15:46 - Brain Health and Decision Making18:52 - The Brain of Addicts24:09 - Stress and News Consumption28:07 - Improving Brain Health32:32 - Teaching Anxious Students42:27 - Resilience and HopeFind Heidi OnlineWebsiteFacebookSupportAustralia - Beyond Blue - 1300 22 4636Australia- Lifeline: 13 11 14 - Crisis Support. Suicide Prevention.USA - Suicide and Crisis Lifeline call 988UK - Crisis Text Line -Text 'SHOUT' to 85258For more, go to drmarisaleenaismith.com/146.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.Performance Mastery Coaching - Take Centre Stage In Your Life!!Visit www.drmarisaleenaismith.com/coaching to learn more.

As a society, it appears we are simply not coping with today's work and life demands, and the pandemic has further amplified what seems to be an epidemic of stress, anxiety, depression, and other mental health concerns in our population. This week on Voice and Beyond, we welcome back to the show Heidi Moss Erickson, an acclaimed performer, voice educator, and scientist who first appeared on the show two years ago in episode no. 35. Since then, both Heidi and I have struggled with the grief of losing loved ones, and in this interview, we speak frankly about the impact of our loss, our grieving journeys as survivors of suicide, and our own personal struggles with anxiety and depression. This is a two-part conversation about healing, the resilience of the human spirit, and shining a beacon of light on these difficult topics, from the perspective of two people who are not healthcare experts, medical practitioners, or psychologists, but rather we speak from a place of experience, neuroscience, and an understanding of biology. Heidi will explain the difference between the brain and the mind, how the two are interrelated, and share science-based information on how we can improve our brain health to optimize our mind health.It is our intention to give hope to others who are struggling with their own grief or mental health issues; however, I would like to stress that some of the content may be triggering; therefore, if you or someone you know is struggling, we have included links to where you can seek help in the show notes. This episode serves as a timely reminder, as we head into the festive season, to check in and connect with loved ones. Remember, this is part one of a two-part interview with Heidi Moss Erickson, and part two will be released after the holiday season.In This Episode1:15 - Introduction5:59 - Grief and mental health after a suicide loss15:57 - Mind vs brain21:08 - Mental health and circadian rhythms28:39 - Mindset, emotions, and self-regulation34:14 - Brain health, mindset, and mental health38:38 - Trauma and lifestyle interventionsFind Heidi OnlineWebsiteFacebookSupportAustralia - Beyond Blue - 1300 22 4636Australia- Lifeline: 13 11 14 - Crisis Support. Suicide Prevention.USA - Suicide and Crisis Lifeline call 988UK - Crisis Text Line -Text 'SHOUT' to 85258For more, go to drmarisaleenaismith.com/146.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.Performance Mastery Coaching - Take Centre Stage In Your Life!!Visit www.drmarisaleenaismith.com/coaching to learn more.

Earlier this year, I was interviewed by Miriam Schulman, host of The Inspiration Place, a podcast where Miriam offers education and inspiration to others who are on their creative journeys. Miriam believes that the creative journey is a thrilling adventure, and it's filled with ups and downs. It's about taking risks, stepping out of your comfort zone, and embracing your unique artistic voice, and this is a replay of my interview, where Miriam asks me to share my own creative career adventures. I also share my thoughts on perfectionism and how it can hold us back from pursuing our creative endeavors, the value of prioritizing self-care and the role it plays in our creativity, as well as self-belief as a crucial component of achieving our creative goals. It was a blast hanging out with Miriam Schulman, and I hope you enjoy listening to this episode as much as I enjoyed spending time with Miriam on her podcast, The Inspiration Place.In this Episode2:30 - Introduction10:33 - Marisa's journey12:29 - Marisa: The OG Hannah Montana15:31 - Dealing with Perfectionism 18:35 - Just Get Started!!21:09 - Challenge: An Opportunity for Growth22:09 - M.E.D.S. for Self-care28:13 - Performance Mastery Coaching ProgramFind Miriam Online:Miriam's WebsiteMiriam's FacebookMiriam's InstagramMiriam's LinkedInFor more, go to drmarisaleenaismith.com/145.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.Performance Mastery Coaching - Take Centre Stage In Your Life!!Visit www.drmarisaleenaismith.com/coaching to learn more.

If this episode doesn't convince you to start taking a preventative approach to your health, I don't know what will! According to our guest this week on A Voice and Beyond, Dr. Michael Young, our healthcare systems are being dictated and controlled by multi-national corporate structures, such as pharmaceutical companies and insurance firms, and as a result, we, the general public, are facing medical vulnerability. These corporate structures decide the cost as well as how, when, and where we access healthcare. Dr. Young is a fourth-generation physician certified by the American Board of Urology. Upon completing his training, Dr. Young went into private practice; however, ten years ago, he became very frustrated and disappointed with the medical and healthcare delivery systems and wanted to become more involved with instigating change, inventions, and innovation. Dr. Young now holds three faculty positions at the University of Illinois and has authored a series of fictional books depicting the frightening reality of what is currently occurring in our healthcare systems. He explains that these books are the by-product of his frustrations and experiences as a practicing physician, and his mission through these books is to inspire dialogue between healthcare providers and patients.To be honest, this was a jaw-dropping conversation with Dr. Young. It was shocking for me to hear that medical care and the cost of medicine are the leading causes of bankruptcy in the US. You would think that prevention would be at the top of the list for the healthcare industry; however, according to Dr. Young, in the medical industry, pharmaceutical companies are essentially drug dealers in suits. The healthcare industry is more interested in selling a disease than trying to sell prevention or a cure. Dr. Michael Young certainly blows the whistle on the healthcare system, and what you will learn may shock you. For the sake of your health, be sure to go and listen to this show.In this Episode6:36 - Meet Dr. Michael Young12:39 - The Flaws in the System16:57 - Who is 'The corporation?'29:01 - The 3 Books: Fictionalized Reality32:02 - The Healthcare in the United States43:54 - "Has anyone tried to silence you?"49:00 - Dr. Young's advice for our audience.Find Dr. Michael Young Online:Website: https://michaeljyoungmd.com/ Facebook: https://www.facebook.com/michael.j.young.986 Instagram: https://www.instagram.com/michaelyoung9296/ Twitter: https://twitter.com/michaeljyoungmd Books: https://michaeljyoungmd.com/books  For more, go to https://drmarisaleenaismith.com/144.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.Performance Mastery Coaching - Take Centre Stage In Your Life!!Visit www.drmarisaleenaismith.com/coaching to learn more.

Have you ever wondered why some voices sound authoritative, nurturing, energized, or motivating? What are the various vocal qualities required for different situations? This week on A Voice and Beyond, we welcome back our special guest Dr. Belinda McMahon, a singing and spoken voice teacher and researcher in the field of vocal identity, for part two of her two-part interview.Belinda operates a highly successful coaching business, VoicepPrint Professionals, where she works with entrepreneurs, executives, and other professionals. In today's show, she shares some of her secrets on how we can elevate our communication skills for greater influence and impact using specific voice qualities, tones, volumes, pace, pitch, and energy. Belinda believes that through the correct training, we can all learn to use our voices in many different ways to ensure that how we sound is a true representation of who we are, especially if we feel a disconnect between the two. Other topics discussed in this episode include the importance of resonance for sustainability, particularly in those occupations where there is significant and intense voice use and how our voices are connected to our sense of identity. Belinda describes my unique vocal qualities and what my voice says about me, and to learn more about what Belinda had to say, be sure to listen to this most fascinating interview with Dr. Belinda McMahon. Remember this is part 2 of a 2-part interview with Belinda, and part 1 was last week's episode #142.In this Episode10:21-Speech and tone20:55-Hearing our own recording30:08-Identity, Accent, and Vocal Health38:42-Disconnect between who you are and how they sound.49:24-Voice qualities and their perception in different contexts.55:32-Voice tone and its impact on credibility59:54-Breaking down Tony Robbins' voiceFind Belinda Online:Website: http://www.voiceprintprofessionals.com/Facebook: https://www.facebook.com/VoicePrintProfessionals/Instagram: https://www.instagram.com/voiceprintprofessionals/LinkedIn: https://www.linkedin.com/in/belinda-mcmahon-43430455/YouTube: https://www.youtube.com/@VoiceprintProfessionalsFor more, go to https://drmarisaleenaismith.com/143.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.Performance Mastery Coaching - Take Centre Stage In Your Life!!Visit www.drmarisaleenaismith.com/coaching to learn more.

Have you ever wondered what your voice says about you? Well, this week on A Voice and Beyond, we welcome as our special guest Dr. Belinda McMahon, a singing and spoken voice teacher who holds a PhD from Macquarie University in Sydney, Australia. This is part one of a two-part interview with Belinda as she discusses her fascinating research investigating vocal identity and how that work has led her to develop a much deeper passion for this field, inspiring her to create her own business, VoicePrint Professionals. In this program, Belinda works with entrepreneurs, executives, and other professionals to help them elevate their communication skills for greater influence and impact.In today's show, Belinda explains how the voice is the single most important aspect of communication, over and above facial expressions, body language, and the words we use. She shares with us the voice qualities that are required to enable a speaker to clearly communicate their intentions and ideas, how they can use their voice to increase authority, how we can build trust and rapport, and ensure people listen to you using specific voice qualities, tones, volumes, pace, and energy. Belinda also does a deep dive into topics around how vocal technique influences vocal identity, how her research has changed the way Belinda approaches teaching singers, and how we ensure, as voice teachers, that we don't impose our biases around what a singer's vocal identity should be.This is a most fascinating interview that will certainly have you listening and to be honest, there was so much that was helpful for me in this interview. Whatever you do, be sure to listen to today's show with Dr. Belinda McMahon, and remember this is part 1 of a 2-part interview with Belinda, and part 2 will follow next week.In this Episode7:41-Studying Vocal Identity16:00 - Influences and influencers formed our vocal Identity21:37 - Intentional and Unintentional Imitation26:37 - How do voice teachers avoid imposing their biases on a voice?39:05 - "My Job"40:32 - VoicePrint Professionals: Speaking Voice Coaching47:50 - The autonomic nervous system reacts to the sounds we're hearing51:05 - Importance of Resonance, Tone, Speed, and Pitch as a speakerFind Belinda Online:Website: http://www.voiceprintprofessionals.com/Facebook: https://www.facebook.com/VoicePrintProfessionals/ Instagram: https://www.instagram.com/voiceprintprofessionals/LinkedIn: https://www.linkedin.com/in/belinda-mcmahon-43430455/YouTube: https://www.youtube.com/@VoiceprintProfessionalsFor more, go to https://drmarisaleenaismith.com/142.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.Performance Mastery Coaching - Take Centre Stage In Your Life!!Visit www.drmarisaleenaismith.com/coaching to learn more.

Last month, I had the privilege of being interviewed by Rush Dorsett as part of a brilliant 14-day virtual summit. The Awaken Your Voice Summit is an annual event targeted at professional and emerging performing artists and voice users seeking alternative pathways to awaken the power of their voice to communicate (singing/speaking/writing) more clearly and effectively.The Awaken Your Voice Summit is offering a holistic approach to voice training. This event included live vocal practices, demonstrations, training, and intimate conversations with Grammy award-winning performers, as well as Master teachers. It was an opportunity to create an inspiring and transformational experience for participants to explore their voices in a much deeper and more authentic way.During my candid interview with Rush, I was asked to share my personal story, my professional journey, and my career experiences, which included the highlights and pitfalls I encountered as an award-winning singer. I was given the opportunity to offer some pearls of wisdom to the listeners about how they, too, can discover their own voices in the most authentic manner.At the end of the interview, I gave away my free eBook which you also can access via a link in the show notes. I'd like to thank Rush Dorsett for allowing me to share this interview with you.In this Episode4:52 - Introduction10:10 - Overcoming being silenced16:00 - Identity, resilience, and healing from trauma28:07 - Resilience, inner strength, and creating safe spaces for growth46:30 - Daily Regime48:59 - In Gratitude – My Daily Self Journal1:03:31 - The eBook and Performance Mastery Coaching ProgramFind Rush Online:Website: https://rushdorsett.comFacebook:https://www.facebook.com/rushdorsetthttps://www.facebook.com/profile.php?id=100064364934765 Instagram: https://www.instagram.com/rushdorsett/LinkedIn: https://www.linkedin.com/in/rush-dorsett-83441365/And you could add this as a freebie to go with it: https://www.embodiedvoicecoaching.academy/vocal-quiz For more go to https://drmarisaleenaismith.com/141Like this episode? Please leave a review here - even one sentence helps!Follow me on InstagramCheck out my eBook here:https://drmarisaleenaismith.com/In Gratitude – My Daily Self Journal:https://drmarisaleenaismith.com/journalPerformance Mastery Coaching - Take Centre Stage In Your Life!!Visit www.drmarisaleenaismith.com/coaching to learn more.

This week on A Voice and Beyond, we welcome Kassandra Reinhardt. Kassandra is a Yin & Vinyasa yoga Instructor, a YouTuber with over 2 million subscribers, a published author, and the face behind Yoga with Kassandra. In this episode, Kassandra begins by discussing her journey into yoga. She was an 18-year-old dancer who suffered from anxiety and body image issues and always felt that she was being highly scrutinized in the ballet world. Kassandra tells us that she fell in love with the practice of yoga because she was able to remove herself from a place of judgment, depletion, and burnout. Yoga has also helped Kassandra manage her stress and anxiety while increasing her flexibility and strength, among many other benefits.In today's show, Kassandra demystifies many of the myths, misconceptions, and spiritual philosophies around yoga, and most importantly, she shares with us its many benefits — such as how it can positively impact our mindset, improve our flexibility and mobility, and nourish all the physical, emotional, mental, and spiritual parts of us. Kassandra also explains how we can develop mental health discernment by setting daily intentions, the benefits of scheduling time for self-care practices to ensure we are not depleting our energy supplies, and the importance of prioritizing ourselves while helping others.Ultimately, Kassandra desires to help people feel good in their bodies and broaden their minds through simple yet effective practices and exercises.Find Kassandra Online:Website: https://www.yogawithkassandra.com/ —  30-DAY YOGA CHALLENGEYouTube: https://www.youtube.com/@yogawithkassandra/featuredFacebook: https://www.facebook.com/KRYoga Instagram: https://www.instagram.com/yoga_with_kassandra/ LinkedIn: https://www.linkedin.com/in/kassandra-reinhardt-8a6a4bb4/Kassandra Has Released:I Radiate Joy: Daily Affirmation CardsMy Yoga Journey: A Guided JournalHer Books:Year of Yoga: Rituals for Every Day and Every SeasonYin Yoga: Stretch the Mindful WayHer App:Yoga with KassandraFor more, go to https://drmarisaleenaismith.com/140.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.Performance Mastery Coaching - Take Centre Stage In Your Life!!Visit www.drmarisaleenaismith.com/coaching to learn more.

This week on A Voice and Beyond, we share part two of my two-part interview with Lyndia Johnson. Her celebrated abilities as a vocal coach and in artist development are both highly respected in the music industry. Lyndia, also known in the Music Industry as “MzLyndia”, has built a relationship with the Recording Academy which has become a long-recognized and well-respected collaboration. She has also served on the Board of Governors for the National Academy of Recording Arts and Sciences and a vocal consultant and clinician for MusiCares and Grammys. She holds both Bachelor's and Master's Degrees in Voice and has been invited to serve as an Associate Professor of Practice in Pop Voice at the University of Southern California back in 2018. Proudly, she was the first African-American Professor of Voice engaged by the Thornton School of Music.From Pop, K-pop, R&B, and Gospel to Musical Theater, MzLyndia's artists can be heard around the world. In this episode, she delves deeper into her work preparing world-acclaimed music artists not only for the recording studio but also has the privilege of sharing the strategies she uses for assisting and supporting these artists when they face vocal issues amid a major tour. MzLyndia emphasizes the importance of understanding the performance and venue demands of our working students to ensure that what you are teaching, pedagogically, is relevant on stage, in a live situation.MzLyndia is an avid voice scientist, and she explains how this knowledge guides and informs her contemporary musical instructional style. She tells us that in a live concert, much of the vocal acoustics setup is configured in technology and can be dealt with by an audio engineer with the push of a button. MzLyinda explores the idea that, as singers, we are vocal athletes, and all athletes sustain injuries at some point. Therefore, it is time to stop shaming and improve the support systems for our singers.There's so much more to unpack in this episode as MzLyndia shares her knowledge, philosophies, and lived experiences. Remember this is part two of a two-part interview, and part 1 is last week's episode #138. In this Episode2:36-Introduction6:32-Dealing with preconceived ideas and Limitations18:19-Vocal health and rehabilitation for singers22:02-Vocal Pathology Factors 32:14-Popular music in higher education58:06-Embracing imperfections in singing and storytelling1:02:21-Singing, anxiety, and personal growthFind MzLyndia Online:Website: https://www.sterlingvoicecoaching.com/aboutFacebook: https://www.facebook.com/lyndia.johnson.94/Instagram: https://www.instagram.com/mzlyndia/Twitter: https://twitter.com/SterlingVoiceLinkedIn: linkedin.com/in/lyndia-johnson-59504028For more, go to https://drmarisaleenaismith.com/139.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.Performance Mastery Coaching - Take Centre Stage In Your Life!!Visit www.drmarisaleenaismith.com/coaching to learn more.

This week on A Voice and Beyond, we are very honored to have Lyndia Johnson as our special guest on the show. This is part one of a two-part interview with Lyndia, who is known in the Music Industry as “MzLyndia.” MzLyndia is not your average singing teacher and vocal coach. From touring with major artists to collaborating with music producers, she has spotlighted the need for vocal artist development in the music industry for over 25 years. Her celebrated abilities as a vocal coach and in artist development are highly respected. She has served on the Board of Governors for the National Academy of Recording Arts and Sciences, as a vocal consultant and clinician for MusiCares, and was one of the original architects of the Grammy's Vocal Camp. Her relationship with the Recording Academy has been a long-recognized and well-respected collaboration.In this interview, we delve into Lyndia's vocal journey as she shares with us that her career success as a well-established opera singer was based on a unique combination of years of operatic study and growing up being influenced by the voices of Aretha, Gladys, Etta James, and Mahalia Jackson. Lyndia later transitioned her career to become a highly sought-after vocal coach among Pop, R&B, Gospel, and Musical Theatre artists who desire to brand and transform their voices.Lyndia also offers a service uniquely intended for Producers and Recording Artists. In the recording studio, Lyndia's role as a vocal coach is not only to solve any vocal problems that occur in the recording session but to work alongside the record producer to help enhance the singer's voice and to ensure the producer can capture the best tone/timbre and vocal delivery possible all while avoiding costly delays. According to Lyndia, this gives the producer the freedom to create a highly marketable and vocally attractive finished product that can then be sustainable for touring.This is a most fascinating interview with Lyndia Johnson, one of the music industry's most acclaimed vocal coaches. Remember this is part one of a two-part interview and part 2 will be released next week.In this Episode2:35 - Introduction8:32 - MzLyndia's Journey10:22 - Opera training and cultural identity19:27 - MzLyndia reflects on losing her voice23:06 - Learning Voice Science28:49 - Music industry, voice coaching, and legacy36:49 - Artist uniqueness in live performances vs. recordings49:47 - Voice coaching and artist developmentFind MzLyndia Online:Website: https://www.sterlingvoicecoaching.com/about Facebook: https://www.facebook.com/lyndia.johnson.94/ Instagram: https://www.instagram.com/mzlyndia/Twitter: https://twitter.com/SterlingVoice LinkedIn: linkedin.com/in/lyndia-johnson-59504028 For more, go to https://drmarisaleenaismith.com/138.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.Performance Mastery Coaching - Take Centre Stage In Your Life!!Visit www.drmarisaleenaismith.com/coaching to learn more.

In this week's episode, we are discussing people pleasing, a problem that most of us struggle with. A "people pleaser" can best be defined as someone having a strong desire to please other people even if pleasing others comes at their own expense. What most people do not realize is that when they are saying yes to someone else, sadly, there is a good chance they are saying no to themselves. In this episode, I offer some tools to help create the self-awareness required to catch yourself out in those moments when you feel that pressure to please other people. These tools are designed to help you overcome that terrible pressure that starts to override your ability to put yourself first. I share ideas that will help you set healthy boundaries and prevent common issues that can be the consequence of people-pleasing. Such as having low self-esteem, constantly needing approval from others, learned helplessness, or the fear of rejection or criticized by others.I intend to help you understand that it is possible to set healthy boundaries in any form of relationship, personal or professional, without guilt. You can interrupt this default behavior of being a people pleaser and create a different pattern of behavior that allows you to put your goals and needs first. You can change and start making conscious decisions in your day-to-day life that truly empower you. It is time for you to step out of the wings and take center stage in your life.In this Episode2:30 – Introduction4:16 - What is a people pleaser?6:51 - Negative impacts of being a people pleaser.9:41 - Healthy balance and setting healthy boundaries.18:26 - Dealing with the pain of discomfort.21:40 - The price of being a people pleaser.23:54 - People around you are not living the same kind of life as you do.27:01 - Find your people! For more go to https://drmarisaleenaismith.com/137Like this episode? Please leave a review here - even one sentence helps!Follow me on InstagramPerformance Mastery Coaching - Take Centre Stage In Your Life!!Visit www.drmarisaleenaismith.com/coaching to learn more.

This week on A Voice and Beyond, we have a most delightful conversation with our special guest — Link Forester. In this interview, Link shares his rare blend of humility, faith, and a good sense of humor, all of which have enabled him to grow and move through the trials of becoming a parent much earlier than planned, a risky career change, and the tragic death of his son. He is currently working in the financial services industry, leading a thriving financial planning and wealth management business. During COVID, Link decided to write his autobiography called The Side Road, which takes readers on a journey of self-discovery and finding purpose amidst life's unexpected twists and turns. As a seasoned traveler and adventurer, he tells us that he draws from his own experiences navigating the ups and downs of life to offer practical insights and wisdom to his readers. Through personal anecdotes and reflections, Link inspires us to embrace the unexpected detours and challenges life presents to find joy and meaning in the journey. He encourages us to step off the beaten path, explore new avenues and possibilities, and trust our inner compass to guide us toward our true purpose.Whether you're at a crossroads in your life or simply seeking inspiration and guidance, Link offers a fresh perspective on the transformative power of embracing all that life has to offer. This is a beautiful and candid discussion with Link Forester as he takes us on a journey with his many personal experiences, stories, and reflections.In this Episode2:35 - Introduction14:03 - Qualities for success18:12 - Life's Curveball & How Link dealt with it26:23 - Importance of humility, faith, and a good sense of humor33:07 - For those people who haven't found their purpose in life35:04 - Importance of having a small group of friends41:47 - Was there any regrets?50:01 - Link's book: The Side RoadFind Link OnlineWebsite: https://linkforesterauthor.com/ Facebook: https://www.facebook.com/link.forester.1Instagram: https://www.instagram.com/thesideroadbook/ His book: https://linkforesterauthor.com/the-book For more, go to https://drmarisaleenaismith.com/136.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.Performance Mastery Coaching - Take Centre Stage In Your Life!!Visit www.drmarisaleenaismith.com/coaching to learn more.

Our special guest this week on A Voice and Beyond is Danielle Soccio. She is a Melbourne-based singer, voice teacher, speaker, and creator of the Awaken Your Voice Program.In this episode, Danielle began by telling us about her longstanding professional career as a touring, musical theatre, cabaret, and TV circuit performer and how she started to fall apart vocally amid her performance career. When this happened, she realized some essential technical elements were missing in her training and decided to immerse herself in the emerging voice science and various other modalities hailed as the holy grail of singing. However, it was after the grief and loss of her mum's passing that Danielle discovered that all the technical training, she had received did not address the impact that this emotional trauma was having on her voice. Inspired by this, Danielle embarked on a new trajectory in her teaching and began to study and use a holistic approach to voice training, using embodiment modalities with great success.Based on her personal and professional experiences, Danielle created a truly remarkable voice teaching program — Awaken Your Voice, that helps singers become confident, courageous, and impactful artists by tapping away at their emotional and physical roadblocks. This is a beautiful and philosophical interview with Danielle Soccio and one you will thoroughly enjoy listening to. In this Episode2:36  – Introduction7:10 – How it all started for Danielle13:15 – Something doesn't feel right18:28 – The impact of emotional trauma35:19 – Applying the “woowoo” holistically 46:25 – Awaken Your Voice Program48:22 – Creating that safe space in the studioFind Danielle OnlineWebsite: https://www.daniellesoccio.com/Facebook: https://www.facebook.com/DanielleSoccioAwakenYourVoice/ Instagram: https://www.instagram.com/daniellesoccio_awakenyourvoice/ Youtube: https://www.youtube.com/@daniellesoccioawakenyourvo6914 For more, go to https://drmarisaleenaismith.com/135.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.Performance Mastery Coaching - Take Centre Stage In Your Life!!Visit www.drmarisaleenaismith.com/coaching to learn more.

In this week's episode, you and I are going to have a conversation about the one thing you need to do this week. And there's a reason why you and I are going to talk about this today, and it's because I know you need to hear this. We are to discuss the importance of learning the art of doing nothing.You probably think that I have gone mad because I am always talking about how to be more productive, but there is a method to my madness! I promise you! It is a message I need to hear and the message everybody needs to hear right now. Stress levels are so high because society has taught us that we need to be switched on always.The theme of this episode is about cutting yourself a break and to breathe. We are always running from one thing to the next, and it's time to find 30 minutes this week to switch off. I assure you that when you step back into being productive, creative, or being that person life demands you to show up as, and you will be even more remarkable. You will have more energy, be more creative, and have more focus and clarity. You will start to recognise the things that truly matter. So, I dare you to find 30 minutes this week where you do nothing. It is time to stop, do nothing, and take a breath of life.In this Episode1:10 – Introduction6:49 – Doing nothing VS Always doing something11:51 – Your Phone13:21 – FakeAgram15:47 –  Living up to impossible standard17:05 – You can say NO, you know20:46 – Your energy and your time23:42 – what does doing nothing look like for youFor more go to https://drmarisaleenaismith.com/134Like this episode? Please leave a review here - even one sentence helps!Follow me on InstagramPerformance Mastery Coaching - Take Centre Stage In Your Life!!Visit www.drmarisaleenaismith.com/coaching to learn more.

Our guest this week on A Voice and Beyond is Joshua DeTillio who is the chief administrative officer at Gulf Coast Medical Centre, as well as, an adjunct professor at Florida Gulf Coast University. Based on his sixteen years of experience in healthcare and hospital administration, Joshua was inspired to design an essential how-to guide on building and maintaining your own wellness plan. In this episode, Joshua speaks about the many reasons why he created his popular hospital-wide wellness program called Healthy You, Healthy Team, Healthy Company. He explains that nothing is more important to a company than its employees, and nothing is more important to the employees than their health. Joshua believes that a wellness plan can keep a work team happy, fit, and motivated while lowering business costs and increasing efficiency and all you need is a roadmap to success. Joshua firmly believes that business leaders must become role models for their employees and he offers employers a roadmap presented in eight stages, ranging from learning how to be an inspiration to incentivizing participation, and from using data to refining practices.Joshua also discusses the current situation regarding increasing health costs and he tells us that it is 5% of the population who contribute to 90% of those rising costs. Joshua states that it is his mission to decrease health costs by improving the health of others.This interview is full of wonderful advice, whether you wish to embark on your healthcare journey or want to improve on it, Joshua DeTillio gives us some simple, no-fuss steps to follow throughout our conversation in this show. In this Episode1:15- Introduction8:42- What defines good health for Joshua9:45- Why does most people fail when it comes to health and longevity15:40- What happens when people started eating healthier17:14- Food is addictive too!21:29- The Program: Healthy You, Healthy Team, Healthy Company28:24- Dairy, the most challenging food33:45- The benefit companies get from the program.Find Joshua OnlineLinkedIn: linkedin.com/in/joshua-detillio-376b1684   Book: https://www.amazon.com/Healthy-You-Team-Company-Organization/dp/1544510837For more, go to https://drmarisaleenaismith.com/133.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.

Our guest this week on A Voice and Beyond is Dr. Jenevora Williams, who returns to the show to speak candidly about her teaching career, from her early teaching days and the journey that has led to where she is presently in her role as the Co-Founder of Vocal Health Education. She has earned the respect of our voice community as a leading exponent in the field of vocal health and singing teaching. After a successful career in Opera, she turned her attention to investigating healthy and efficient vocal function. The combination of academic study and practical experience has resulted in her unique perception of understanding the human voice.In this interview, Jenevora shares her career journey, the many battles she provoked and endured along the way, and the harsh lessons learned both personally and professionally. This discussion is focused around the importance of collegiality, compassion, and understanding in our singing voice community and how leading in this way can have positive outcomes for our students.Jenevora is an advocate for student-centred learning and the teacher training that she has co-created as part of Vocal Health Education endorses a person-centred philosophy. She explains the importance of this philosophy, the barriers she is trying to breakdown through this work, and how VHE has been developed for all teachers, irrespective of age, stage of development, or experience. This is a truly honest and rare look into her career and I appreciate her willingness to so openly share her stories and thoughts on the show. I felt honoured to hold space for this discussion with Dr. Jenevora Williams and I am sure you will love hearing her story. In this Episode1:15 – Introduction5:36 – Philosophy based on Person Centered interactions25:57 – The people who chose to work with Dr. Jenevora26:47 –Fear-based barrier or a defense 38:04 – How social media has exacerbated the problem of bias53:57 – Vocal Health Education is coming to Australia1:02:42 – Vocal Health First Aid training Find Dr. Jenevora OnlineWebsites:https://jenevorawilliams.com/ https://www.vocalhealth.co.uk/ https://www.evolvingvoice.co.uk/ Facebook:https://www.facebook.com/JenevoraWilliamsEvolvingVoice Instagram:https://www.instagram.com/jwevolvingvoice/  Upcoming Australian Tour:www.vocalhealth.co.uk/australian-tourFor more, go to https://drmarisaleenaismith.com/132.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.

Did you know that the desire to have more money and to eliminate debt, are both rated in the top ten list of personal goals people aspire for? If you find yourself constantly worrying about your financial situation and don't know how to make a shift from being broke to having an abundant lifestyle, then today's episode is for you. No one can deny there are many aspects around money that we can't control that continue to put us under financial stress, such as increasing living costs triggered by an economic downturn. Unexpected expenses created by this downturn can definitely stand in the way of us achieving financial goals. However, many internal obstacles can also stand in the way of our financial success.Despite all good intentions, many people fail to achieve financial freedom due to their limiting beliefs around money. These beliefs can be a result of growing up in a family where there was a terrible, negative narrative towards money and you have unknowingly developed a poverty mindset or you may simply disrespect money without realising it. Whatever it is that is causing you to have an unhealthy attitude towards money, we reveal how to recognize these limiting behaviours and how you can create a healthier money mindset.Money can be a sensitive topic for many, but now is the perfect time to check in on your money mindset. Whether you want to generate more wealth in order for you to live a life of abundance or to serve your mission to improve the lives of others, this episode is dedicated to helping you achieve your financial goals.In this Episode1:10 – Introduction3:09 - What can prevent you from achieving your financial goals?7:43 - Do you have a poverty mindset?10:25 - The work starts with you!13:08 - Money wasters disrespecting money15:55 - You can be ethical and have good morals even if you have money.22:47 - The importance of investing your money.24:25 -  Creativity also needs abundance to flourish.For more go to https://drmarisaleenaismith.com/131Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram

This week on A Voice and Beyond, we have the most delightful guest, Sloane. She is the Founder of Beyond The Edge Retreat – a transformative, peak experience for professional women. This was one of the most insightful interviews I have ever had with so many brilliant and life-changing pearls of wisdom being shared by Sloane. She begins by sharing her remarkable story of courage, vulnerability, and radical self-love.Sloane explains her career journey that started as an extremely successful business attorney working for the fourth largest law firm in the world and how she transitioned to becoming a renowned guide for women seeking to break free from hustle culture. Sloane realized that she was not living the life of deepest pleasure and fulfillment, and now, her life and work are all about tapping into the deepest parts of ourselves to create lasting success and happiness. In this episode, Sloane shares many of her life's philosophies on how we can all cultivate greater pleasure in every aspect of our lives, how we can tap into the life we truly want through science-based manifestation, the importance of living life in alignment with who we truly are, the greatest lies we tell ourselves and there is so much more. This episode is not only dedicated to empowering and uplifting women but also for all the men who wish to step into the greater version of themselves. This is such a beautiful interview and I trust that you will love listening to Sloane as much as I did.In this Episode1:15 - Introduction15:05 - The Definition of True Pleasure33:35 - How to Manifestation55:31 - Women's Biggest Struggle49:48 - Intuition: Women's Superpower52:00 - Women in the Male-dominant Field57:19 - Women and Feeling1:05:49 - Sloane's Advice for Women and MenFind Sloane OnlineWebsite: https://www.therealsloane.com/Facebook: https://www.facebook.com/heartandsloane/ Instagram: https://www.instagram.com/heartandsloane/ Youtube: https://www.youtube.com/@sloane993/featured See also her upcoming retreats:September 12  - A New Approach to Unlocking Your Desires & Attracting What You Want Workshop  Begins September 18 - Falling in Love with Yourself Course For more, go to https://drmarisaleenaismith.com/130.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.

This episode of A Voice and Beyond is proudly sponsored by Vocal Health Education. Dr. Jenevora Williams and Stephen King are the founders of Vocal Health Education, and they're coming to Australia in January 2024. VHE has trained over 2000 people in a holistic approach to understanding people and their voices. Are you interested in the whole person and how a variety of factors will affect their health and well-being? Have you noticed how vocal health is related to overall health and well-being? Learn more at www.vocalhealth.co.uk/australian-tourAs many of you know, acoustics is not my thing. I make no secret of the fact that I don't understand acoustics, how it is applied, or its relevance in the singing voice studio, especially as someone who is in the CCM sector. This week on A Voice and Beyond, I am thrilled to continue into part 2 of my two-part interview with Dr. Brian Gill, whose interdisciplinary journey has resulted in an approach to voice that aims to unite voice science with practical application more clearly. In this discussion with Brian, my mission was to get him to do the hard sell. I asked Brian to explain why I should develop a deeper understanding of acoustics and convince me of its advantages. It led us to totally geeking out on all things singing voice pedagogy: from a philosophical standpoint and beyond. Topics of intense discussion included; what evidence-based and science-based really mean in terms of voice training, the current trends in voice teaching, weaponizing knowledge, the importance of meeting our students where they are at, a potential divide in the singing voice community, especially for the teacher in the private studio, the future of voice training and so much more.If you want to know if I was persuaded to go and learn more about acoustics, you'll have to listen to the episode. It is full of so much information, but it is also full of so many laughs. I know you are going to enjoy listening to Dr. Brian Gill, and if you missed part 1, it was last week's episode 128.In this Episode1:15 – Introduction5:33 – Evidence Based vs Science Based16:04 – The value of a holist workshop38:23 – Weaponized knowledge46:53 – Master “Apprentice” Model vs “Master” Apprentice Model59:16 – Philosophical side of Pedagogy 1:14:03 – What are you up to next? Find Brian OnlineWebsite: https://gillmindfulvoicetraining.com/Instagram: https://www.instagram.com/gill_mindful_voice_training/Facebook: https://www.facebook.com/gillmindfulvoicetraining/For more go to https://drmarisaleenaismith.com/129Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram

This week on A Voice and Beyond, I am thrilled to be speaking with Dr. Brian Gill. This is part 1 of a 2-part interview with Brian, a world-renowned educator, singer, voice researcher, and founder of Gill Mindful Voice Training. At present, he is a Professor of Voice and Voice Pedagogy at the Indiana University Jacobs School of Music. In today's show, he takes us on a journey throughout his 35-year performance career as a singer and bass player performing multi-genre: opera/classical, hard rock, heavy metal, funk, country, musical theater, Indian classical, and jazz. He explains how he managed to successfully transition across this landscape of music styles and how that experience has given him a depth of understanding of the vocal parameters required to teach singers to be stylistically authentic across genres. Brian believes that as voice teachers, we must engage with any style we are going to teach and that in order to learn a style, one must be immersed in that music for a significant amount of time. Brian has dedicated his life to demystifying voice and tells us that one of the greatest misconceptions about the voice is with regards to the notion of support. Brian opens up about his mentors, his proud teacher moments, and so much more. This is such an engaging interview with Dr. Brian Gill. And remember, this is only part 1 of my interview with him. Next week in part 2, we go in-depth in our discussion around all things pedagogy.In this Episode1:15 – Introduction14:20 – Classical Training: A different beast!20:30 – Advantage of experience in teaching37:04 – The greatest myth about the voice39:20 – The Invisible Instrument54:05 – Nonlinear source filter interactionFind Brian OnlineWebsite: https://gillmindfulvoicetraining.com/ Instagram: https://www.instagram.com/gill_mindful_voice_training/ Facebook: https://www.facebook.com/gillmindfulvoicetraining/For more go to https://drmarisaleenaismith.com/128Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram

Today we're going to talk about burnout, so I want to ask you – Are you feeling lethargic and struggling with productivity lately because mentally, you've been feeling absolutely exhausted even before you start to work each day? Well, if this sounds like you, it may well be that you are suffering from burnout. And yes, this is a real thing. Right now, our society is experiencing an epidemic of burnout because there are so many people who are worrying about their families, their jobs, their livelihoods, the rising cost of their mortgages, how they are going to feed their children, while some are having to take care of aging parents also. This is causing us all to feel mentally and physically exhausted, sapping our motivation, and constantly feeling emotionally and mentally drained and overwhelmed. However, burnout is complex and usually not caused by just one thing. Some of these causes can be self-inflicted too. But the good news is that burnout doesn't have to hang around in your life. And in this episode, we are going to identify five steps that you can take to help you reclaim your physical and mental energy to put you back into an alert and action-oriented state.In this Episode1:10 – Introduction7:51 – Number 1 high-quality brain fuel16:47 – Number 2 decision fatigue23:24 – Number 3 your email inbox28:39 – Number 4 prioritize sleep34:33 – Number 5 is exercise37:23 – Burnout is a really complex thingFor more go to https://drmarisaleenaismith.com/127Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram

This week on A Voice and Beyond, we welcome Dr. Veronica Anderson. As an intuitive guide and relationship coach, Dr. Veronica brings a unique blend of medical and spiritual expertise to her clients. She began her successful career as an eye surgeon after graduating from Princeton University and Rutgers Medical School. However, Dr. Veronica discovered that despite her success which offered her a lifestyle anyone envious of, she did not feel in alignment with her career and made a huge career shift. Today, she is a licensed physician, practicing psychic, and Kolbe Certified™ consultant with a diverse background as an integrative medicine physician. She is also the author of 4 best-selling books.In today's show, Dr. Veronica explains how she pivoted her career, and shares how she finds deep fulfillment in guiding individuals to overcome unique and complex issues through tools such as the Kolbe Assessment and Human Design. She helps high-achieving professionals cultivate successful careers, healthy habits, and relationships by teaching them how to be their authentic selves and appreciate their true identities.On the show, Dr. Veronica gives me the results of my Kolbe Test and breaks down my unique strengths and characteristics and how they play out in the workplace and in day-to-day life. Dr. Veronica also explains how she became aware of her psychic and intuitive abilities and shares some of those unbelievable experiences with us. This is a must-listen interview with Dr. Veronica Anderson. In this Episode1:15 – Introduction13:05 – Every person has a soul journey29-38 – What is Human design32:39 – 5 types of human design43:13 – When things aren't working49:23 – What is a quick start?Find Dr. Veronica OnlineWebsite: www.drveronica.com  Instagram: www.instagram.com/drveronica/ Facebook: www.facebook.com/drveronicaanderson/ Books: https://drveronica.com/introduction/ For more go to https://drmarisaleenaismith.com/126Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram