After Practice with Lake Lewis Jr

Are You Ready for the Inside Scoop on Your Washington Commanders?Then don't miss the latest episode of The Lake Lewis Jr. Show! NFL and Washington Commanders Insider, and TV analyst for ABC and CBS, Lake Lewis Jr. dives deep into everything Commanders fans need to know — from a full breakdown of the 2025 draft class to explosive insights on the buzz about the team's potential new stadium returning to D.C.This episode also features special guest Rio Robinson, dynamic YouTube content creator and host of the Rambling with Rio Podcast, bringing his signature energy and takes to the conversation!Presented by Crossover Meats (CrossoverMeats.com), The Lake Lewis Jr. Show airs every Tuesday, live on Radio One's WOL 95.9FM and 1450AM, reaching fans across the Washington D.C. and Baltimore areas.Want to watch or listen on your schedule? Subscribe now on YouTube at @TheLakeLewisJr, or catch the show on all major platforms — Apple, Spotify, iHeartRadio, Amazon Music, Spreaker, Google Podcasts, and Pandora.For exclusive NFL content daily, follow Lake on all social media platforms: @LakeLewisJrAnd don't forget to check out his expert analysis on ABC, CBS, Heavy.com, and SportsJourney.com. This is the voice of the Commanders' fanbase. Don't just watch the game — understand it. Subscribe now!

On the latest ‘The Lake Lewis Jr. Show', NFL and Washington Commanders Insider, and ABC and CBS TV NFL Analyst, Lake Lewis Jr., breaks down the anticipation of the NFL Draft, which is Thursday evening in Green Bay, Wisconsin. What will Adam Peters and the Commanders do with their 29th pick in the first round? Hear what Peters said to my questions about the draft at the team's pre-draft presser. You can subscribe to and watch the podcast on YouTube or through major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Pandora.Lake Lewis Jr. posts daily NFL content on his social media @LakeLewisJr. Please follow him on YouTube at @TheLakeLewisJr.You can also view his work through ABC and CBS TV, Heavy.com, and on SportsJourney.com.

On the latest ‘The Lake Lewis Jr. Show', NFL and Washington Commanders Insider, and ABC and CBS TV NFL Analyst, Lake Lewis Jr., breaks down draft possibilities for the burgundy and gold with their first-round (#29 overall pick) selection.The show on Tuesdays is brought to you by Crossover Meats (CrossoverMeats.com) and heard on Washington, DC Urban One Radio station WOL 1450 AM and 95.9 FM.You can subscribe to and watch the podcast on YouTube or through major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Pandora.Lake Lewis Jr. posts daily NFL content on his social media @LakeLewisJr. Please follow him on YouTube at @TheLakeLewisJr. You can also view his work through ABC and CBS TV, SportsJourney.com, and Heavy.com.

On the latest ‘The Lake Lewis Jr. Show', NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down the team potentially closing on a deal with the District of Columbia on a new $3B stadium. Fans of the team chime in on the news on Friday Fan Day on the show.You can subscribe to and watch the podcast on YouTube or through major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Pandora.Lake Lewis Jr. posts daily NFL content on his social media @LakeLewisJr. Please follow him on YouTube at @TheLakeLewisJr.You can also view his work through ABC and CBS TV, and other outlets on SportsJourney.com

On the latest episode of The Lake Lewis Jr. Show—your go-to podcast for NFL insights and exclusive Washington Commanders coverage—Lake Lewis Jr., NFL and Washington Commanders Insider as well as ABC and CBS TV Analyst, breaks down the hottest happenings with the Commanders.The show, Presented By Crossover Meats, airs on Tuesdays on WOL Radio 1450 AM and 95.9 FM in the Washington, D.C. (DMV) area. Today's episode featured an all-star guest lineup. Joining Lake were Washington Commanders Offensive Lineman Trent Scott and renowned team beat reporters Candi Waller and Donna Hopkins, who shared their inside scoop on the latest team developments. Don't miss out—you can subscribe to and watch the podcast on YouTube, or listen via major audio platforms such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Pandora.For daily NFL updates and exclusive content, follow Lake Lewis Jr. on social media at @LakeLewisJr, and be sure to subscribe to his YouTube channel at @TheLakeLewisJr. You can also explore more of his work on ABC, CBS TV, and additional outlets by visiting SportsJourney.com and Heavy.com.

On the latest ‘The Lake Lewis Jr. Show,' NFL and Washington Commanders Insider and ABC TV and CBS TV Analyst Lake Lewis Jr. breaks down the Commanders' Draft Plans and discusses who the best quarterback in the NFC East is with fans on 'Friday Fan Day.'You can subscribe to and watch the podcast on YouTube or through major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Pandora.Lake Lewis Jr. posts daily NFL content on his social media @LakeLewisJr. Please follow him on YouTube at @TheLakeLewisJr.You can also view his work through ABC and CBS TV, and other outlets on SportsJourney.com

On the latest ‘The Lake Lewis Jr. Show', NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down with the help of former NFL Players Lorenzo Alexander, Anthony Armstrong, and Chris Wilson if Jayden Daniels is a current Top 5 quarterback.You can subscribe to and watch the podcast on YouTube or through major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Pandora. On Tuesdays at 11:00 am EST, the show can be listened to in the DMV on Radio One station WOL 1450 AM and 95.9 FM. Lake Lewis Jr. posts daily NFL content on his social media @LakeLewisJr. Please follow him on YouTube at @TheLakeLewisJr.You can also view his work through ABC and CBS TV and other outlets on SportsJourney.com

Get ready to be blown away! On the latest episode of The Lake Lewis Jr. Show, NFL and Washington Commanders Insider Lake Lewis Jr. delivered an electrifying breakdown on Friday Fan Day, reliving that unforgettable moment when true fans of the burgundy and gold knew, without a doubt, that the team was the real deal.GeNienne Samuels, the dynamic Washington Commanders In-Game Host and CBS6 Richmond VA TV News Anchor, joined him on this can't-miss show. Their conversation was packed with insights, passion, and insider stories that will leave you buzzing with excitement.Don't miss out—subscribe now and watch the podcast on YouTube, or catch it on all major audio platforms like Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Pandora. For daily NFL content, follow Lake Lewis Jr. on social media at @LakeLewisJr or subscribe to his YouTube channel at @TheLakeLewisJr.You can also explore more of his work on ABC, CBS TV, and other outlets such as Heavy.com and SportsJourney.com. Get in on the action and stay ahead of the game!

On the latest ‘The Lake Lewis Jr. Show', NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down Adam Peters putting the Commanders roster together over the past two offseasons.Lake is joined by guest: Donna Hopkins, Commanders Reporter from Pro Football Plus. Lake Lewis Jr. posts daily NFL content on his social media @LakeLewisJr.You can subscribe to and watch the podcast on YouTube or through major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Pandora. Please follow him on YouTube at @TheLakeLewisJr.You can also view his work through ABC and CBS TV and other outlets on SportsJourney.com

On the latest ‘The Lake Lewis Jr. Show', NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down what the excitement levels are for the 2025 Washington Commanders.Lake is joined by guest, Natalie Spala who is a sports anchor for WJLA ABC 7 television in Washington DC.You can subscribe to and watch the podcast on YouTube or through major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Pandora.Lake Lewis Jr. posts daily NFL content on his social media @LakeLewisJr. Please follow him on YouTube at @TheLakeLewisJr.You can also view his work through ABC and CBS TV and other outlets on SportsJourney.com

On the latest ‘The Lake Lewis Jr. Show', NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down the face of the Commanders. Fans join the podcast for 'Friday Fan Day.' Lake welcomes Commanders beat reporter and President of Bowie TV in Maryland, Candi Waller, as a guest on the program.You can subscribe to and watch the podcast on YouTube or through major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Pandora.Lake Lewis Jr. posts daily NFL content on his social media @LakeLewisJr. Please follow him on YouTube at @TheLakeLewisJr.You can also view his work through ABC and CBS TV, and other outlets on SportsJourney.com

On the latest ‘The Lake Lewis Jr. Show', NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., gives his top 10 most important and invaluable Washington Commanders players.You can subscribe to and watch the podcast on YouTube or through major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Pandora.Lake Lewis Jr. posts daily NFL content on his social media @LakeLewisJr. Please follow him on YouTube at @TheLakeLewisJr.You can also view his work through ABC and CBS TV, and other outlets on SportsJourney.com

On the latest Friday fan day on the 'Lake Lewis Jr Show', NFL and Washington Commanders Insider Lake Lewis Jr. breaks down the free agency grade of the Commanders and the top five teams in the league.You can subscribe to and watch the podcast on YouTube or through major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Pandora.Lake Lewis Jr. posts daily NFL content on his social media @LakeLewisJr.Please follow him on YouTube at @TheLakeLewisJr. Email the show at TheLakeLewisJrShow@gmail.com.You can also view his work through ABC TV and CBS TV on SportsJourney.com

On the latest 'Lake Lewis Jr Show', NFL and Washington Commanders Insider Lake Lewis Jr. breaks down what he views as a rivalry and discusses where the Commanders place in his latest pre-draft top 10 team power rankings.You can subscribe to and watch the podcast on YouTube or through major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Pandora.Lake Lewis Jr. posts daily NFL content on his social media @LakeLewisJr.Please follow him on YouTube at @TheLakeLewisJr. Email the show atTheLakeLewisJrShow@gmail.com. You can also view his work through ABC TV and CBS TV on SportsJourney.com

On the latest 'Lake Lewis Jr Show', NFL and Washington Commanders Insider Lake Lewis Jr. breaks down the Commanders and Eagles' new rivalry that has the potential to be the league's best.You can subscribe to and watch the podcast on YouTube or through major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Pandora.Lake Lewis Jr. posts daily NFL content on his social media @LakeLewisJr. Please follow him on YouTube at @TheLakeLewisJr.Email the show at TheLakeLewisJrShow@gmail.com.You can also view his work through ABC TV and CBS TV on SportsJourney.com

On the latest 'Lake Lewis Jr Show', NFL and Washington Commanders Insider Lake Lewis Jr. breaks down the Commanders' latest news and updates with fans of the burgundy and gold on ‘Fan Friday.'You can subscribe to and watch the podcast on YouTube or through major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Pandora.Lake Lewis Jr. posts daily NFL content on his social media @LakeLewisJr. Please follow him on YouTube at @TheLakeLewisJr.You can also view his work through ABC TV and CBS TV on SportsJourney.com

On the latest 'Lake Lewis Jr Show', NFL and Washington Commanders Insider Lake Lewis Jr. breaks down the Commander's free agent moves and trades.You can subscribe to and watch the podcast on YouTube or through major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Pandora.Lake Lewis Jr. posts daily NFL content on his social media @LakeLewisJr.Please follow him on YouTube at @TheLakeLewisJr. You can also view his work through ABC TV and CBS TV on SportsJourney.com

On the latest ‘The Lake Lewis Jr. Show', NFL and Washington Commanders Insider and ABC TV Analyst, Lake Lewis Jr., breaks down with fans of the burgundy and gold on 'Friday Fan Day' the state of the team and what players they liked from the NFL Combine. We also discussed the Jonathan Allen pending trade and asked the question: Is Jayden Daniels a top five quarterback in the NFL?Subscribe to and watch the podcast on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Pandora.Lake Lewis Jr posts daily NFL content on his social media. Please give him a follow for more NFL content @LakeLewisJr.You can also view his work through ABC TV and CBS TV on SportsJourney.com

From the Combine in Indianapolis, NFL and Washington Commanders Insider Lake Lewis Jr. breaks down the trade that landed WR Deebo Samuel in the Nation's Capital.Joining Lake is NFL Draft Analyst Courtland Griffin.Make sure to subscribe to Lake's “Lake Lewis Jr Show” on YouTube or through major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Pandora.Lake Lewis Jr. posts daily NFL content on his social media @LakeLewisJr. Please follow him on YouTube at @TheLakeLewisJr.You can also view his work through ABC and CBS TV and SportsJourney.com

On the latest 'Lake Lewis Jr. Show,' NFL and Washington Commanders Insider Lake Lewis Jr. is live from Indianapolis and the NFL Combine.Lake breaks down the Commanders Combine buzz with team supporters on ‘Friday Fan Day.'You can subscribe to and watch the podcast on YouTube or through major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Pandora.Lake Lewis Jr. posts daily NFL content on his social media @LakeLewisJr. Please follow him on YouTube at @TheLakeLewisJr.You can also view his work through ABC and CBS TV and other outlets on SportsJourney.com

On the latest 'Lake Lewis Jr. Show,' NFL and Washington Commanders Insider Lake Lewis Jr. is live from Indianapolis, Indiana, all week for the Combine.Lake breaks down the Washington Commanders GM Adam Peters announcing the team will allow defensive tackle Jonathan Allen a chance to seek a trade. Also on the podcast is Guest: NFL Scout Courtland Griffin from On the Clock.You can subscribe to and watch the podcast on YouTube or through major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Pandora.Lake Lewis Jr. posts daily NFL content on his social media @LakeLewisJr. Please follow him on YouTube at @TheLakeLewisJr.You can also view his work through ABC TV and other outlets on SportsJourney.com

On the latest 'Lake Lewis Jr. Show,' NFL and Washington Commanders Insider Lake Lewis Jr. breaks down the excitement surrounding the Washington Commanders with team fans.You can subscribe to and watch the podcast on YouTube or through major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Pandora.Lake Lewis Jr. posts daily NFL content on his social media @LakeLewisJr. Please follow him on YouTube at @TheLakeLewisJr.View his work through ABC TV, CBS TV, and other outlets on SportsJourney.com

On the latest 'Lake Lewis Jr Show', NFL and Washington Commanders Insider Lake Lewis Jr. breaks down the Commander's offseason to-do list.Also, where do the Commanders check in on Lake's current pre-draft and pre-free agency NFL Power Rankings?You can subscribe to and watch the podcast on YouTube or through major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Pandora.Lake Lewis Jr. posts daily NFL content on his social media @LakeLewisJr. Please follow him on YouTube at @TheLakeLewisJr.You can also view his work through ABC TV and other outlets on SportsJourney.com

On the latest 'Lake Lewis Jr Show', NFL and Washington Commanders Insider Lake Lewis Jr. breaks down the Commander's potential strategic offseason moves that could position the team as a formidable Super Bowl contender in 2025.You can subscribe to and watch the podcast on YouTube or through major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Pandora.Lake Lewis Jr. posts daily NFL content on his social media. Please give him a follow for more NFL content at @LakeLewisJr and @TheLakeLewisJr on YouTube.You can also view his work through ABC TV and other outlets on SportsJourney.com

NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., recaps the burgundy and gold's season. Despite a poor showing in the NFC Championship Game, the future looks bright for a run-it-back 2025 campaign led by ROY QB Jayden Daniels.Subscribe to and watch the Lake Lewis Jr Show on YouTube or through major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, and Google Podcast.Lake Lewis Jr. posts daily NFL content on his social media @LakeLewisJr.Please give him a follow for more NFL content @TheLakeLewisJr on YouTube.You can also view his work through ABC TV and other outlets on SportsJourney.com

On the latest 'Lake Lewis Jr Show', NFL and Washington Commanders Insider Lake Lewis Jr is joined by fans of the burgundy and gold across the country to break down the Commander's playoff chances against the Detroit Lions.Subscribe to and watch the podcast on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets.Lake Lewis Jr posts daily NFL content on his social media. Please give him a follow for more NFL content @LakeLewisJrYou can also view his work through ABC TV and other outlets on SportsJourney.com

On the latest 'Lake Lewis Jr Show', NFL and Washington Commanders Insider Lake Lewis Jr breaks down the Commander's stunning Wild Card Playoff win over the Tampa Bay Buccaneers.Washington will now travel to Detroit to take on the top-seed Lions in the NFC divisional round.Subscribe to and watch the podcast on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets.Lake Lewis Jr posts daily NFL content on his social media. Please give him a follow for more NFL content @LakeLewisJrYou can also view his work through ABC TV and other outlets on SportsJourney.com

On the latest ‘The Lake Lewis Jr. Show', NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down the Commanders playoff implicating win over the Philadelphia Eagles.Subscribe to and watch the podcast on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets.Lake Lewis Jr posts daily NFL content on his social media. Please give him a follow for more NFL content @LakeLewisJrYou can also view his work through ABC TV and other outlets on SportsJourney.com

On the latest ‘The Lake Lewis Jr. Show,' NFL and Washington Commanders Insider and ABC TV Analyst Lake Lewis Jr. breaks down the team's three-game losing streak using historical comparisons.Guest on the show is Washington Football Historian and Author Mike Richman.Subscribe to and watch the podcast on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets.Lake Lewis Jr posts daily NFL content on his social media. Please give him a follow for more NFL content @LakeLewisJrYou can also view his work through ABC TV and other outlets on SportsJourney.com

On the latest ‘The Lake Lewis Jr. Show', NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down why the team despite a two-game losing streak, will still make the playoffs.Lake is joined by the Commanders' in-game host GeNienne Samuels.Subscribe to and watch the podcast on YouTube or through most major podcast carriers.Lake posts daily NFL content on his social media. Please give him a follow for more NFL content @LakeLewisJrYou can also view his work through ABC TV and other outlets on SportsJourney.com

On the latest ‘The Lake Lewis Jr. Show', NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., brings on fans and supporters to discuss the Commanders' season and gives predictions for this Thursday night's game against the Philadelphia Eagles.Subscribe to and watch the podcast on YouTube or through major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, and Google Podcast.Lake Lewis Jr posts daily NFL content on his social media.Please give him a follow for more NFL content @LakeLewisJrYou can also view his work through ABC TV and other outlets on SportsJourney.com

On the latest ‘The Lake Lewis Jr. Show', NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., brings on fans and supporters to discuss the Commanders' success and give predictions for this weekend's game against the Pittsburgh Steelers.Subscribe to and watch the podcast on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets.Lake Lewis Jr posts daily NFL content on his social media. Please give him a follow for more NFL content @LakeLewisJrYou can also view his work through ABC TV and other outlets on SportsJourney.com

On the latest ‘The Lake Lewis Jr. Show', NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down the team's magical season continuing after beating the Giants in New York. Washington sits alone atop of the NFC East division with a record of 7-2.Subscribe to and watch the podcast on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets.Lake Lewis Jr posts daily NFL content on his social media. Please give him a follow for more NFL content @LakeLewisJr.You can also view his work through ABC TV and other outlets on SportsJourney.com

On the latest ‘The Lake Lewis Jr. Show', NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down and shares his reaction to the wild Hail Mary Washington win over the Chicago Bears.Subscribe to and watch the podcast here on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets.Lake Lewis Jr posts daily NFL content on his social media. Please give him a follow for more NFL content @LakeLewisJr You can also view his work through ABC TV and other outlets on SportsJourney.com

On the latest ‘The Lake Lewis Jr. Show', NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down Jayden Daniels's availability against the Chicago Bears.  Should he play or be held out to ensure his rib injury is healed? Subscribe to and watch the podcast here on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets. Lake Lewis Jr posts daily NFL content on his social media.  Please give him a follow for more NFL content @LakeLewisJr You can also view his work through ABC TV and other outlets on SportsJourney.com

On the latest ‘The Lake Lewis Jr. Show', NFL and Washington Commanders Insider, and TV Analyst, Lake Lewis Jr., breaks down the Commanders building their case as a playoff contender after another lopsided victory.Subscribe to and watch the podcast here on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets.Lake Lewis Jr posts daily NFL content on his social media. Please give him a follow for more NFL content @LakeLewisJrYou can also view his work through ABC TV, FOX, and other outlets on SportsJourney.com

On the latest ‘The Lake Lewis Jr. Show', NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down the teams' latest win over the Arizona Cardinals. Is something special brewing in DC? Former NFL and Washington Redskins wideout Anthony Armstrong joined the show to give insight on the team's surprising start to the season. Subscribe to and watch the podcast here on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets. Lake Lewis Jr posts daily NFL content on his social media. Please give him a follow for more NFL content @LakeLewisJr You can also view his work through ABC TV and other outlets on SportsJourney.com

On the latest ‘The Lake Lewis Jr. Show', NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down rookie quarterback Jayden Daniels electrifying performance on Monday Night Football.Has the former Heisman Trophy winner from LSU notified the NFL that he is the next great signal caller?Subscribe to and watch the podcast here on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets.Lake Lewis Jr posts daily NFL content on his social media. Please give him a follow @LakeLewisJrYou can also view his work through ABC TV and other outlets on SportsJourney.com

On the latest ‘Lake Lewis Jr. Show', NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., debates if Jayden Daniels and quarterbacks who can run should do so more or less for safety reasons.Subscribe to and watch the podcast on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets.Lake Lewis Jr posts daily NFL content on his social media. Give him a follow for more NFL content @LakeLewisJrYou can also view his work through ABC TV and other outlets on SportsJourney.com

On the latest ‘The Lake Lewis Jr. Show', NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down the team's big Week 2 win over the New York Giants.Guests on today's show are NFL Reporters Bob Matthews and D.J. Bland.Subscribe to and watch the podcast on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets.Lake Lewis Jr posts daily NFL content on his social media. Please give him a follow @LakeLewisJr on all platforms.You can also view his work through ABC TV and other outlets on SportsJourney.com

On the first episode of the ‘Lake Lewis Jr. Show' NFL and Washington Commanders Insider and TV Analyst, Lake Lewis Jr., breaks down the Week 2 NFL clash between the Commanders and the New York Giants.New York Giants voice and New York Post Giants host, Brandon London, joins the show.Subscribe to the podcast on most major podcast carriers and subscribe on YouTube under the SportsJourney Channel.Follow Lake Lewis Jr. on all social media platforms @LakeLewisJr

On the latest ‘After Practice Podcast', NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down four teams that are a real threat to th Kansas City Chiefs "Three-Peat."Also, the Commanders are adding yellow pants to their uniforms that bring back nostalgia and tradition from years gone by.What are your thoughts on the yellow pants?Subscribe to and watch the podcast here on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets.Lake Lewis Jr posts daily NFL content on his social media. Please give him a follow for more NFL content @LakeLewisJr on X/Twitter, Instagram, and Facebook. You can also view his work through ABC TV and other outlets on SportsJourney.com

On the latest ‘After Practice Podcast', NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down what's different about the team after OTAs and minicamps and entering training camp.Subscribe to and watch the podcast here on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets.Lake Lewis Jr posts daily NFL content on his social media. Please give him a follow for more NFL content @LakeLewisJr on X/Twitter, Instagram, and Facebook.You can also view his work through ABC TV and other outlets on SportsJourney.com

On the latest ‘After Practice Podcast', NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down the teams schedule for upcoming 2024 season and what appears different about the franchise.Subscribe to and watch the podcast here on Spreaker or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets.Lake Lewis Jr posts daily NFL content on his social media. Give him a follow for more NFL content:Twitter:  / LakeLewisJr Instagram:  / LakeLewisJr You can also view his work through ABC TV and other outlets on SportsJourney.com and on YouTube.

On the latest ‘After Practice Podcast', NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down the most anticipated 1st round draft picks for the franchise over the past twenty years.Subscribe to and watch the podcast here on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets.Lake Lewis Jr posts daily NFL content on his social media.Give him a follow for more NFL content on Twitter/X, Instagram, and Facebook @LakeLewisJrYou can also view his work through ABC TV and other outlets on SportsJourney.com

On the latest ‘After Practice Podcast', NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down the teams' outlook on the 2024 draft class led by Heisman Trophy-winning quarterback Jayden Daniels.Subscribe to and watch the podcast here on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets.Lake Lewis Jr posts daily NFL content on his social media.Give him a follow for more NFL content:Twitter:  / LakeLewisJr Instagram:  / LakeLewisJr You can also view his work through ABC TV and other outlets on SportsJourney.com

On the latest ‘After Practice Podcast', NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., gives his Mock 'Top 10" selections/predictions for the upcoming NFL Draft......Subscribe to and watch the podcast on YouTube and SportsJourney.com or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets.Lake Lewis Jr posts daily NFL content on his social media. Give him a follow for more NFL content on:Twitter, Instagram, and Facebook: @LakeLewisJrYou can also view his work through ABC TV and other outlets on SportsJourney.com

On the latest ‘After Practice Podcast', NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., names his "Top 10" Commanders' players.Subscribe to and watch the podcast here on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets.Lake Lewis Jr posts daily NFL content on his social media.Give him a follow for more NFL content: Twitter:  / LakeLewisJr Instagram:  / LakeLewisJrYou can also view his work through ABC TV and other outlets on SportsJourney.com

On the latest ‘After Practice Podcast', NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., discusses who QB1 for the future should be for the team.The Podcast can be subscribed to on Apple, Spotify, Amazon Music, Google Podcast, iHeartRadio, Spreaker, and all major carriers. The podcast can also be subscribed to and watched on YouTube (SportsJourneycom channel) and on SportsJourney.com.Follow Lake Lewis Jr on social media @LakeLewisJr on all platforms.

On the latest ‘After Practice Podcast', NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down the latest free agent signings by the team. The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, Spreaker, and other carriers and also watched on SportsJourney.com.

On the latest ‘After Practice Podcast', NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., gives his reasons why the team needs to do everything in their power to acquire USC quarterback Caleb Williams.The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, Spreaker, and other carriers and also watched on SportsJourney.com and YouTube.