Podcasts about Wol

Bryan Alvarez and Mike Sempervive talk about the biggest news in wrestling!

Bryan Alvarez and Mike Sempervive talk about the biggest news in wrestling!

Bryan Alvarez and Mike Sempervive talk about the biggest news in wrestling!

Send me a Text Message. SUMMARYIn this episode, we dive into the final step of the Ja, Wol framework—Launch. Sharing your work with the world can feel scary, vulnerable, and overwhelming, but it doesn't have to be. Launching isn't about hype or hustle; it's about connection and care. I talk about why launching feels so hard (especially for neurodivergent brains), how to rethink launching as a slow rhythm instead of a one-time event, and ways to share your work more gently and joyfully. If you've been holding back on putting your work into the world, this episode is your invitation to rethink how launching can feel.FULL SHOW NOTES WITH TAKEAWAYS + LINKS: patternshift.fmBEST QUOTE FROM THE EPISODE “Launching is how we bridge the gap between our purpose and our people.”⚡︎You know me as a guide, mentor and teacher, but I've also set off on a new adventure, coaching. Coaching gets a bad rep sometimes, but when it's done right, it can be really transformational. As part of my coaching education, I'll soon need to do real coaching sessions. And it could be a really great opportunity for you to experience it at no or low cost. If you've ever been curious about working with me in this way, now's the time. Just send me an email: info@ja-wol.comThis episode was sponsored by Ja, Wol. I promote my own services and products in my podcast rather than working with sponsors. I will share the odd-discount for things I fully support and use.Support the show☆ other ways to  You know me as a guide, mentor and teacher, but I've also set off on a new adventure, coaching. Coaching gets a bad rep sometimes, but when it's done right, it can be really transformational. As part of my coaching education, I'll soon need to do real coaching sessions. And it could be a really great opportunity for you to experience it at no or low cost. If you've ever been curious about working with me in this way, now's the time. Just send me an email: info@ja-wol.com This episode was sponsored by Ja, Wol. I promote my own services and products in my podcast rather than working with sponsors. I will share the odd-discount for things I fully support and use.Support the show☆ other ways to SUPPORT THE SHOW ☆ If you appreciate the free content and the work we put into this podcast, consider showing your support in a way that feels right to you. This could be by sharing episodes with friends, signing up for our newsletter, or making a small monthly contribution by clicking the Support the Show link. Your support keeps the podcast going and aligns with the values we share. Thank you for being a part of this movement! to get updates for the next live-cohort of the Ja, Wol Business Program! ☆ JOIN THE WAITING LIST ☆ ☞ GET ACTIONABLE BUSINESS TIPS AND INSIGHTS & EPISODE UPDATES ☜☆ SIGN UP HERE! ☆ ☞ FIND OTHER BUSINESS OWNERS IN OUR COMMUNITY SPACE ☜☆JOIN THE CONVERSATION☆ Have a question? Want to offer your opinion? Do you have an idea for a guest or topic? info@ja-wol.com or leave me a voice message!

Bryan Alvarez and Mike Sempervive talk about the biggest news in wrestling!

Bryan Alvarez and Mike Sempervive talk about the biggest news in wrestling!

Bryan Alvarez and Mike Sempervive talk about the biggest news in wrestling!

Bryan Alvarez and Mike Sempervive talk about the biggest news in wrestling!

Bryan Alvarez and Mike Sempervive talk about the biggest news in wrestling!

Bryan Alvarez and Mike Sempervive talk about the biggest news in wrestling!

On the latest ‘The Lake Lewis Jr. Show', NFL and Washington Commanders Insider, and ABC and CBS TV NFL Analyst, Lake Lewis Jr., breaks down draft possibilities for the burgundy and gold with their first-round (#29 overall pick) selection.The show on Tuesdays is brought to you by Crossover Meats (CrossoverMeats.com) and heard on Washington, DC Urban One Radio station WOL 1450 AM and 95.9 FM.You can subscribe to and watch the podcast on YouTube or through major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Pandora.Lake Lewis Jr. posts daily NFL content on his social media @LakeLewisJr. Please follow him on YouTube at @TheLakeLewisJr. You can also view his work through ABC and CBS TV, SportsJourney.com, and Heavy.com.

Are You Ready for the Inside Scoop on Your Washington Commanders?Then don't miss the latest episode of The Lake Lewis Jr. Show! NFL and Washington Commanders Insider, and TV analyst for ABC and CBS, Lake Lewis Jr. dives deep into everything Commanders fans need to know — from a full breakdown of the 2025 draft class to explosive insights on the buzz about the team's potential new stadium returning to D.C.This episode also features special guest Rio Robinson, dynamic YouTube content creator and host of the Rambling with Rio Podcast, bringing his signature energy and takes to the conversation!Presented by Crossover Meats (CrossoverMeats.com), The Lake Lewis Jr. Show airs every Tuesday, live on Radio One's WOL 95.9FM and 1450AM, reaching fans across the Washington D.C. and Baltimore areas.Want to watch or listen on your schedule? Subscribe now on YouTube at @TheLakeLewisJr, or catch the show on all major platforms — Apple, Spotify, iHeartRadio, Amazon Music, Spreaker, Google Podcasts, and Pandora.For exclusive NFL content daily, follow Lake on all social media platforms: @LakeLewisJrAnd don't forget to check out his expert analysis on ABC, CBS, Heavy.com, and SportsJourney.com. This is the voice of the Commanders' fanbase. Don't just watch the game — understand it. Subscribe now!

Bryan Alvarez and Mike Sempervive talk about the biggest news in wrestling!

Bryan Alvarez and Mike Sempervive talk about the biggest news in wrestling!

Bryan Alvarez and Mike Sempervive talk about the biggest news in wrestling!

Bryan Alvarez and Mike Sempervive talk about the biggest news in wrestling!

Bryan Alvarez and Mike Sempervive talk about the biggest news in wrestling!

Send me a Text Message. This episode was sponsored by Ja, Wol. I promote my own services and products in my podcast rather than working with sponsors. I will share the odd-discount for things I fully support and use.Support the show☆ other ways to SUPPORT THE SHOW ☆ If you appreciate the free content and the work we put into this podcast, consider showing your support in a way that feels right to you. This could be by sharing episodes with friends, signing up for our newsletter, or making a small monthly contribution by clicking the Support the Show link. Your support keeps the podcast going and aligns with the values we share. Thank you for being a part of this movement! to get updates for the next live-cohort of the Ja, Wol Business Program! ☆ JOIN THE WAITING LIST ☆ ☞ GET ACTIONABLE BUSINESS TIPS AND INSIGHTS & EPISODE UPDATES ☜☆ SIGN UP HERE! ☆ ☞ FIND OTHER BUSINESS OWNERS IN OUR COMMUNITY SPACE ☜☆JOIN THE CONVERSATION☆ Have a question? Want to offer your opinion? Do you have an idea for a guest or topic? info@ja-wol.com or leave me a voice message!

Bryan Alvarez and Mike Sempervive talk about the biggest news in wrestling!

Bryan Alvarez and Mike Sempervive talk about the biggest news in wrestling!

Bryan Alvarez and Mike Sempervive talk about the biggest news in wrestling!

Bryan Alvarez and Mike Sempervive talk about the biggest news in wrestling!

Bryan Alvarez and Mike Sempervive talk about the biggest news in wrestling!

On the latest ‘The Lake Lewis Jr. Show', NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down with the help of former NFL Players Lorenzo Alexander, Anthony Armstrong, and Chris Wilson if Jayden Daniels is a current Top 5 quarterback.You can subscribe to and watch the podcast on YouTube or through major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Pandora. On Tuesdays at 11:00 am EST, the show can be listened to in the DMV on Radio One station WOL 1450 AM and 95.9 FM. Lake Lewis Jr. posts daily NFL content on his social media @LakeLewisJr. Please follow him on YouTube at @TheLakeLewisJr.You can also view his work through ABC and CBS TV and other outlets on SportsJourney.com

Bryan Alvarez and Mike Sempervive talk about the biggest news in wrestling!

Bryan Alvarez and Mike Sempervive talk about the biggest news in wrestling!

Send me a Text Message. SUMMARYWhen your business starts to feel off, it's often a sign that you've drifted from your “why.” In this thoughtful and gently playful episode, I talk about reconnecting with your purpose—what lights you up, what matters to you, and why you started in the first place.Whether you're feeling stuck in the daily swirl or just getting started with your business, this episode is your invitation to pause, reflect, and get back in touch with what makes your work feel meaningful. This is the first in a special series based on my Wayfind–Organise–Launch framework.FULL SHOW NOTES WITH TAKEAWAYS + LINKS patternshift.fmBEST QUOTE FROM THE EPISODE“Your why isn't a mission statement—it's something you live, not laminate.”

Bryan Alvarez and Mike Sempervive talk about the biggest news in wrestling!

Bryan Alvarez and Mike Sempervive talk about the biggest news in wrestling!

Bryan Alvarez and Mike Sempervive talk about the biggest news in wrestling!

Bryan Alvarez and Mike Sempervive talk about the biggest news in wrestling!

Bryan Alvarez and Mike Sempervive talk about the biggest news in wrestling!

Bryan Alvarez and Mike Sempervive talk about the biggest news in wrestling!

Bryan Alvarez and Mike Sempervive talk about the biggest news in wrestling!

Bryan Alvarez and Mike Sempervive talk about the biggest news in wrestling!

Bryan Alvarez and Mike Sempervive talk about the biggest news in wrestling!

Bryan Alvarez and Mike Sempervive talk about the biggest news in wrestling!

Bryan Alvarez and Mike Sempervive talk about the biggest news in wrestling!

Bryan Alvarez and Mike Sempervive talk about the biggest news in wrestling!

Bryan Alvarez and Mike Sempervive talk about the biggest news in wrestling!

Bryan Alvarez and Mike Sempervive talk about the biggest news in wrestling!

Bryan Alvarez and Mike Sempervive talk about the biggest news in wrestling!

Bryan Alvarez and Mike Sempervive talk about the biggest news in wrestling!

Send me a Text Message. SUMMARYWhen big life changes come along—like, say, getting a new puppy—our business rhythm often needs to shift too. In this warm and reflective episode, I talk about how I'm preparing for a new season that will require more flexibility and care.I share what went into the decision to welcome a Finnish Lapphund puppy into our home, and how I've been mentally and practically adjusting my business in advance. From revisiting my priorities to simplifying email strategies, I'm choosing sustainability over hustle, and presence over perfection. This episode is the beginning of a new podcast series that I'll be recording in advance so I can step back this summer, while still showing up for my community and clients with intention.It's a gentle reminder that you can run a business in alignment with your life, not in competition with it.FULL SHOW-NOTES WITH TAKEAWAYS + LINKSpatternshift.fm BEST QUOTE FROM THE EPISODE“Not growing is not the same as shrinking. Keeping things status quo is fine—although very hard for me, I have to admit.”

Bryan Alvarez and Mike Sempervive talk about the biggest news in wrestling!

Bryan Alvarez and Mike Sempervive talk about the biggest news in wrestling!

Bryan Alvarez and Mike Sempervive talk about the biggest news in wrestling!

Bryan Alvarez and Mike Sempervive talk about the biggest news in wrestling!

Send me a Text Message. In this episode, recorded on the go, I take you through a fiber-filled weekend, exploring the world of weaving with linen, learning about its rich history, and navigating the craft of slow marketing at a creative fair. From her experience in a weaving workshop with Eva Klee at Clay Handwoven to networking with fellow business owners at Crea Weekend, she shares insights on learning curves, personal growth, and the power of understanding your brand identity. Whether you're a maker, a fiber enthusiast, or a small business owner, this episode is packed with inspiration, practical takeaways, and a good dose of humor. You know me as a guide, mentor and teacher, but I've also set off on a new adventure, coaching. Coaching gets a bad rep sometimes, but when it's done right, it can be really transformational. As part of my coaching education, I'll soon need to do real coaching sessions. And it could be a really great opportunity for you to experience it at no or low cost. If you've ever been curious about working with me in this way, now's the time. Just send me an email: info@ja-wol.com This episode was sponsored by Ja, Wol. I promote my own services and products in my podcast rather than working with sponsors. I will share the odd-discount for things I fully support and use.Support the show☆ other ways to SUPPORT THE SHOW ☆ If you appreciate the free content and the work we put into this podcast, consider showing your support in a way that feels right to you. This could be by sharing episodes with friends, signing up for our newsletter, or making a small monthly contribution by clicking the Support the Show link. Your support keeps the podcast going and aligns with the values we share. Thank you for being a part of this movement! to get updates for the next live-cohort of the Ja, Wol Business Program! ☆ JOIN THE WAITING LIST ☆ ☞ GET ACTIONABLE BUSINESS TIPS AND INSIGHTS & EPISODE UPDATES ☜☆ SIGN UP HERE! ☆ ☞ FIND OTHER BUSINESS OWNERS IN OUR COMMUNITY SPACE ☜☆JOIN THE CONVERSATION☆ Have a question? Want to offer your opinion? Do you have an idea for a guest or topic? info@ja-wol.com or leave me a voice message!