All The Things

Rae gives no health or medical advise in this episode. This is solely her opinion on what Ozempic is or is not. She also explains what peptides are and shares her thoughts on people's never ending pursuit to perfection to the point that they lie about what they're using to get there.

Rae's take aways on the Barbie movie

If you have an autoimmune disease, IBS, bloating, constipation, diarrhea, brain fog + you definitely want to listen to this episode where Rae explains in depth what leaky gut is and how it is affecting you right now

The 4th part of a 4 part series about the nervous system concludes with Rae explaining over 10 methods on how to regulate your nervous system and live a life with better coping skills, feeling more calm and knowing how to regulate when you get triggered

Rae talks about the relationship between a dysregulated nervous and the coping skill that is a unhealthy relationship with food. She encourages you to release the shame and guilt around it, because it is not your fault

Part 2 of Rae's nervous system series focuses on how a dysregulated nervous system can lead to chronic illness, autoimmunity and other issues. If you ever wondered where the thing you have came from this is the episode to listen to

The nervous system is such an important yet overlooked function of your body. Rae keeps it simple yet super relevant in her explanation of what the nervous system is and why it matters to you

This episode is dedicated to the people in my life who let me be my true self and never flinch. You know who you are.

Rae talks about the importance of communication and being open to having a conversation. Just because someone thinks differently than you does not make them bad. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rae gives her honest takes on the nervous system, trauma healing and how social media is affecting them --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rae goes into how she empowers her children as they go into the new school year in what she believes to be a broken system

Rae gets very passionate about the topic of being a self starter and what it takes to live life by the set of your own rules

Rae's experience with the Paraguard IUD and a hypothesis of what it can be doing to your reproductive health. (No medical advice given)

Rae talks about her thoughts on self love, why so many people hate themselves and what self care/self love looks like

*Language warning* Rae's deep dive into the psychology behind why people act the way they do on social media and how it can affect you physically

Let's dive deep into what the MTHFR gene mutation is and why it may matter to you

Your Hashimotos BFF signing in! Listen to Rae tell her story of her journey with the autoimmune disease called Hashimotos and giving you her non medical viewpoint on how you can heal too

Unplugged episode where Rae talks about how people need to stop looking for puppy love in their business. Real success comes from making a commitment to working toward somethng even when the puppy love feeling is gone

Motivation is a lie that society has convinced us is real so it can be used an excuse not to do the work or make change. Listen to hear what you really need to go after your goals

You are either going to love this or hate it. But it needed to be said. When being there for others means you stop being there for yourself it is no longer a good thing. Listen to my take on the topic of how to take good care of you so you can take good care of others

A brief overview of the history of hate that the Jewish nation has had to face plus the 4 main reason people claim their hate is valid, debunked and a way that you can support your Jewish friends. A way to educate yourself on what you may not know when it comes to anti semitism

Approach with caution, take the red pill, you may or may not love this. But hear it anyway

Join Rae and her plastic surgeon, Dr Gil Altman, as they discuss plastic surgery, vanity, beauty standards, filters and the procedures themselves. Dr Altman did Rae’s tummy tuck in December 2018 and her life and health were changed ever since. To book a consult with Dr Altman (in Jersey) call 201-569-3334

Do you have anyone pulling you back as you try to move forward ? In this episode Rae talks about change, why it’s good and why people should embrace it

A candid conversation between Rae and Raphi “Hebro” Fulcher a singer/songwriter and an African American Jew. The conversation is real, raw and non political. It is for you to listen to and educate yourselves on how we can all be on Team Human

Jump right in and listen to this easy flowing conversation between Rae and Rachel Hercman, LCSW. You’ll learn why you aren’t achieving your goals, how to love yourself and how to set goals that are from a place of nurture not torture

Stop saying we’re had people and we deserve this. Listen to my unique perspective of the virus and how to ask for better

Quarantine and food addiction. 8 ways to emotional care for yourself instead of emotional eat during this unstable time

My take on corona, social distancing, selfish people and fear

My trip to buy diamond earrings led to this talk to inspire you to live your best life and stop settling for “fine”

How to deal with ghosting in business for the perspective of the business owner and the potential client doing the ghosting

A spontaneous ramble about 8hood, the feelings of being misunderstood and how to give all people room to be who they are and not misconstrue what you think they said

Learn some ways to be more likable. When people like you they will trust you. When they trust you they’ll do business with you

My thoughts on Jlo and Shakira’s performance last night and how you need to get over the glitter and be inspired and apply their work ethic to your own life

Stop dieting. Stop yo yoing. Stop searching for the next best fad. And stop intuitively listening to the emotional diet monster inside you. Learn how by listening to this episode

Listen to Doug and I rip into the tough stuff. Personal responsibility, passion, commitment, health, life goals etc. Your life will be better after listening to this episode

Chatting with Danielle Martin, survivor of thyroid cancer, about life with thyroid disease and a reminder for anyone suffering to never give up !

Discover how to harness your subconscious and become the author of your future instead of a bystander

In this episode I dive into my thoughts on the body positive movement, the dangers of obesity, the addiction that is food and everything in between

Does being vulnerable scare you? Good- listen to this episode where I get vulnerable and share how your vulnerability may be the thing that unlocks the doors for others

Deal with haters ? Listen to this episode to learn why they hate, where their hate comes from and how to deal with their hate.

Listen to Dan Valentine and I discuss obstacles, failure, success, entrepreneurship, college, education, grit and everything in between. Literally we talked about all the things. 

Life will happen, that is the natural course of the universe. The question is what are you made of and what are you going to do when it does happen? Listen to this to derive your strive to face another day Dedicate to Meyer

Learn exactly what you need to find success in any area of your life. I break it down in 10 minutes. If you apply this you will be unstoppable

If you keep hinging your self confidence on other people’s approval and ability to tell you that you’re awesome then you’ll never truly love yourself enough to step into your own greatness. Make your own stage

A conversation with Justin Janoska, the founder of The Autoimmune Revolution. We discuss his take on autoimmune diseases, what causes them, how to heal them and most importantly the mindset you need to be in to overcome anything

Learn 7 reasons why you may not be experiencing the results and the success you desire

Stop living life like it’s instant coffee. Success will show up if you keep trying. But if you live for instant gratification and quit now you’ll never get there

Learn what our brain has to do with change and why changing something, even if it’s good for us, can feel so disorienting

The 7 habits of highly successful people. Don’t rely on luck, rely on yourself. Follow these action steps and you’ll find success in anything you do

Learn how to have grit in your life and have passion about your dream and goals! Actionable steps to finish off the year strong!