Becoming A Better Man

Accountability. In this next chapter from Vince Miller's book “Disciplines for Men” we read from the book, which can be purchased from his site beresolute.org and discuss spiritual accountability among men, what that looks like, and how to get started. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomingabetterman/message

Let's talk about something that often stays hidden in the shadows of our lives – pain/trauma. It's that deep, unsettling experience that sneaks up on us when we're looking the other way. It's sly, making us think what we went through was just 'normal,' or it doesn't matter because someone else 'had it worse.' But here's the thing: pain isn't about comparisons. It's personal, and if it's stuck with you, it matters. Now, imagine this: there's a force, a higher power out there that's looking at the broken pieces of your life right now, saying, 'I can make this new again.' Not 'new' as in starting from scratch, but 'new' as in restored, with character and depth. Think about it. Scars can be reminders, not of defeat, but of victory and resilience. I want to leave you with this thought – we're like prisoners of hope, bound to the belief that what's been lost can be doubled in its return. It's about looking at the empty spaces and the wreckage and still being able to say, 'Something good is going to come out of this.' Because, according to ancient promises, like a road in the wilderness or a river in the desert, healing and new beginnings are not just possible; they're on the horizon." And with that, let's start this conversation. Where do you feel broken, and how can you begin to see that brokenness as the first step towards a new dawn in your life? Let's dive in. Want to become a better man in the next 21 days? CLICK HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomingabetterman/message

Welcome back subscribers! In this episode we talk about service, selflessness, and "The Golden Rule" and investigate the motives we may or may not be hiding behind it AND how we can dramatically grow in our journey to becoming better men by seeking to serve first instead of ask first. Want to become a better man in the next 21 Days? CLICK HERE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomingabetterman/message

Have you got a man that you can confide in and also call you up when needed into being a better version of yourself? In this continuation of the book reading of "Disciplines for Men" by Vince Miller, we discuss Brotherhood and its importance in our lives. To see more of Vince's materials, go to his website beresolute.org and see his materials, resources, and daily devotional content. If you are ready to start the journey to becoming a better man in the next 21 days, CLICK HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomingabetterman/message

In this episode we work through the second part of Vince Miller's "Disciplines for Men" book and discuss Scripture and how to approach it and implement it as a daily discipline...and why it's important to us as men. Check out Vince's website and other resources at his website beresolute.org If you are ready to become a better man in 21 Days, sign up for the 21 Day Breakthrough course HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomingabetterman/message

In this episode we go through Part 1 of Vince Miller's book "Disciplines for Men: A Handbook for Him" which can be ordered from his site beresolute.org The first discipline we cover is prayer. Do you ever pray? Or on the rare occasion you do, it's when you're at the end of the rope and throwing a Hail Mary towards the end zone? Give this episode a listen and hear what Vince shares in his book about creating this discipline in a simple way. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomingabetterman/message

Are you ever so angry that you can't see straight? Ever wonder how to calm that burning rage before it erupts into something destructive? We've got you covered in this powerful subscriber-only episode. In today's episode, we confront an emotion we've all experienced but seldom discuss openly: Anger. Is it just a burst of adrenaline or a window into our deepest vulnerabilities? Most importantly, how do we manage it without causing harm to ourselves or others? Want to become a better man in 21 days? Click HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomingabetterman/message

Men, have you ever thought about the ramifications of choosing your wife outside of "I'm happy. She's hot. She puts up with me."?? In this subscriber-only episode we talk about the 7 ways that choosing our wives well can impact our lives and the lives of those around us. Want to become a better man in 21 days? Click HERE 5 Reliable Sources to Learn More: Gottman, J. M., & Silver, N. (1999). The seven principles for making marriage work. New York: Crown. Link Waite, L. J., & Gallagher, M. (2000). The case for marriage: Why married people are happier, healthier, and better off financially. New York: Doubleday. Link Chapman, G. (2015). The 5 love languages: The secret to love that lasts. Chicago: Northfield Publishing. Link Finkel, E. J. (2017). The all-or-nothing marriage: How the best marriages work. New York: Dutton. Link Popenoe, D., & Whitehead, B. D. (2004). The state of our unions: The social health of marriage in America. New Brunswick, NJ: National Marriage Project. Link --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomingabetterman/message

In today's must-watch subscriber-only episode, we tackle one of the most crucial aspects of personal development: setting boundaries and standing firm when they're tested. Whether you're navigating the workplace, managing relationships, or hanging with friends, knowing how to assert your boundaries can be a total game-changer. We delve into real-life scenarios where boundaries are often pushed— from after-hours work commitments to the invasion of personal space by a significant other or relative, and even that perpetually late friend who never respects your time. Learn actionable ways to handle each situation and level-up your life by becoming a master at boundary-setting. Don't miss this episode if you're focused on being a better man for yourself, your family, and your community. If this resonates with you, make sure to hit that subscribe button for more empowering content. And if you're serious about becoming the best version of yourself, grab our 21 Day Becoming A Better Man Breakthrough course HERE at a jaw-dropping 80% off— but act fast, this offer is for a limited time only! --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomingabetterman/message

What qualities make a man? Who do we look to for the example of manhood? In this episode, we look at the answers to these questions. Full credit to Vince Miller's article from 2016 for the content of this episode. For more about Vince and his mission and men's ministry, check out his daily devotional videos and books at https://www.beresolute.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomingabetterman/message

If you've ever thought that the choices you make right now don't impact your future kids...you're wrong. In this episode we talk about the evidence for healthy habits impacting our kids at conception in ways that benefit them later as adults. Want to become a better man in as little as 21 days? CLICK HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomingabetterman/message

In this ad-free subscriber episode, we talk about how we set the blueprint and example of health for our children by leading by actions and not words. If you think it will just happen and they'll just figure out to do as you say and not as you do, then the evidence seems to say you're wrong. Now is the time, brother, to start taking consistent actions towards a healthy life for you and for your kids. Want to become a better man in 21 days? CLICK HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomingabetterman/message

Ever caught yourself being fake? I'm not talking about being nice when you want to curse at someone. I mean being inauthentic and portraying a counterfeit version of yourself to the world. If so, you've got a lot of company. In this episode we talk about how this impacts us and those closest to us in harmful ways, and what to do about it. Want to become a better man in the next 21 Days? Check out the 21 Day course HERE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomingabetterman/message

Have you ever Googled this? If you haven't, check it out because it's a long list of long lists. 31, 50, 100 "Things To Do Right Now To Become A Better Man"...that's too much and most of it doesn't make sense or apply to you. After doing the research for you, I've tried to condense my advice to 3 simple steps so you don't have to sift through the pile. Want to get in on Day 1 of the 21 Day Breakthrough course and community so you can get started on outgrowing your bad habits? Click here --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomingabetterman/message

Check out this episode if you're struggling to find the right woman. In this episode, we look at the 4 Pillars of building a solid relationship foundation from the start. Want to become a better man starting ASAP? Go to https://campsite.bio/wrightfitphysio and select the 21 Day course link for a limited time price of 80% off. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomingabetterman/message

Subscriber Episode. What is apathy? How does it show up in our lives? What can we do to combat it? Listen up as we cover this topic facing all men. Go to https://campsite.bio/wrightfitphysio to join the 21 Day course. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomingabetterman/message

Want to become a better leader? Check out who you're being led by. Want to become a better man in 21 Days? Check out https://campsite.bio/wrightfitphysio for the discounted link today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomingabetterman/message

Subscriber-only episode. In this episode, we talk about advice for men who want to get back into the habit again so they can honor their body in order to better perform and fulfill their purpose with less risk of injury, setback, or falling off the wagon again. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomingabetterman/message

Men, how much is pride holding you back? In this episode we talk about pride, and it's nothing to be proud of (I don't care what month of the year it is). Want to become a better man? Check out https://campsite.bio/wrightfitphysio for the 21 Day course that is 80% off for a limited time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomingabetterman/message

"How did this happen?" Well, brother, you know. You are just surprised it actually happened...but you knew it was coming. In this Subscribers-only episode we talk about the psychology behind waiting, the Prodigal Son comparison, and the dangers of waiting too long to fix what's breaking. Want to become a better version of yourself? https://campsite.bio/wrightfitphysio - Register for the 21 Day BBM Course for a limited-time offer of 80% off! --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomingabetterman/message

Want to become a better man? Check out the 21 Day Becoming A Better Man course at https://campsite.bio/wrightfitphysio for a limited time 80% OFF deal! In this episode we talk about roadblocks like unexpected or old pains creeping up on us and giving us a fork in the road option...to keep going, turn away, or take a new but better route? --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomingabetterman/message

In this subscriber-only episode we talk about the next steps from the previous episode about anger. So you've faced anger, now it's time to confront the opportunity that conflict has presented and how to resolve and reconcile things. Not a subscriber yet but want to listen to this and the other exclusive episodes? Go to https://podcasters.spotify.com/pod/show/becomingabetterman/subscribe Want to become a better man in 21 days for 80% OFF? Go to https://campsite.bio/wrightfitphysio --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomingabetterman/message

There's a good chance you are facing an anger problem and don't even know it. In this episode we talk about types of anger and how it affects us and those around us. Want to become a better man? Visit https://campsite.bio/wrightfitphysio to apply for private coaching focusing on fitness habits or sign up for the 21 Day Becoming A Better Man Breakthrough course for 80% OFF for a limited time. Become a subscriber to here the next episode and all episodes in full - https://podcasters.spotify.com/pod/show/becomingabetterman/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomingabetterman/message

Want to become a better man? Sign up for the 21 Day Breakthrough course for 80% OFF for a limited time at https://campsite.bio/wrightfitphysio Not a subscriber to the show? Subscribe HERE to access all episodes in full, exclusively for subscribers. https://podcasters.spotify.com/pod/show/becomingabetterman/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomingabetterman/message

Is stress ruining your health, relationships, and professional success? Check out this episode for recognizing the signs, impact, and how to deal with stress in a better way. Want to become a better man in 21 Days? Go to https://campsite.bio/wrightfitphysio to sign up for the 21 Day course. Sign up now for 80% off! Subscribe now to enjoy subscriber-only content and full episodes - https://podcasters.spotify.com/pod/show/becomingabetterman/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomingabetterman/message

This week, we're going to explore the importance of taking responsibility for our dysfunctional relationships and why it's essential to focus on becoming better versions of ourselves if we want to escape the cycle. -Subscribe HERE for the entire episode https://podcasters.spotify.com/pod/show/becomingabetterman/subscribe -For 80% OFF the 21 Day Becoming A Better Man Breakthrough course, visit https://campsite.bio/wrightfitphysio --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomingabetterman/message

Want to become a better man? Click here https://campsite.bio/wrightfitphysio Want exclusive subscriber access to hear all of your favorite episodes of the podcast, subscribe now! https://podcasters.spotify.com/pod/show/becomingabetterman/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomingabetterman/message

In this episode we talk about becoming stronger men by, first, tackling the age-old question "More weight, less reps or more reps, less weight?" Want to become a better man and join the brotherhood of similar men in community? https://campsite.bio/wrightfitphysio --- Support this podcast: https://anchor.fm/becomingabetterman/support

Want to sign up for Vince Miller's Daily Devotional? https://beresolute.org/mdd/ Sign up here for the 21 Day Becoming a Better Man Breakthrough Program - https://wrightfitpt.mykajabi.com/offers/zirSEiLp --- Support this podcast: https://anchor.fm/becomingabetterman/support

Have you hit a plateau in your training? This episode breaks down a recent case study with a client and how we are getting him through his plateau. Want to become a better man? Go to https://campsite.bio/wrightfitphysio --- Support this podcast: https://anchor.fm/becomingabetterman/support

Are you keeping yourself busy to avoid these things? This episode from Becoming A Better Man explores the ways we keep busy and what happens when we stay still...and how to deal with it. Want to become a better man? Go to https://campsite.bio/wrightfitphysio --- Support this podcast: https://anchor.fm/becomingabetterman/support

How to stay disciplined when you want to get in great shape after 40. For more info on ways to get unstuck and for 1-on-1 coaching to help you get to root of your habit and discipline struggles, develop a clear plan, and maintain your results for a lifetime go to https://campsite.bio/wrightfitphysio --- Support this podcast: https://anchor.fm/becomingabetterman/support

Men, we all have a great story to tell of our transformation. Some of us are further along and some of us are in the middle of it, but it is a powerful testimony. In this episode we talk about how to get through a tough season in your life...specifically a life changing breakup. For more info on how to work with me 1-on-1, or to register for the 21 Day Becoming A Better Man course go to http://campsite.bio/wrightfitphysio Or to talk to me about a particular situation you need help with, book a call HERE --- Support this podcast: https://anchor.fm/becomingabetterman/support

Guys, our self-confidence tends to be something we connect with the applause, acclaim, and approval of others...even though it is backwards! Our confidence from within ourselves, and is unshakable, is rooted in one thing. And I share a prime example of that confidence we should have and why worry prevents us from being confident. Want a call with me? Go to https://app.acuityscheduling.com/schedule.php?owner=18333271&appointmentType=11461554 Want to learn more about how to get private pain-free fitness and lifestyle coaching or my online course? Go to https://campsite.bio/wrightfitphysio --- Support this podcast: https://anchor.fm/becomingabetterman/support

In this episode we talk about keeping secrets and the negative impact it has on us in so many areas...financially, physically, emotionally, relationally, etc. This holiday season, maybe many of you are battling a secret debt picture that you are keeping your wife in the dark about and you find yourself feeling more disconnected and depressed. Your usual workouts, good eating habits, and sense of wellbeing is all disjointed, and you aren't really sure why. I'll tell you this...the more you try to hide the grim financials from your wife, the more it will tear you apart. Secrecy is destructive and it's time you start building your life back up. If you feel like you need some clarity right now and would like to get some advice on how to get through a certain set of circumstances you are facing, book a call with me HERE. If you are more interested in ways to work with me or get starting on the 21 Day Becoming A Better Man Breakthrough course, then check out the link HERE to get started. --- Support this podcast: https://anchor.fm/becomingabetterman/support

In this episode we talk about how thoughts we have about ourselves leads to having feelings that end up driving our decisions and holding us back from being disciplined in the habits needed to reach our goals - for our health, our careers, and our relationships. What do you do when you don't feel like doing something? Do you do it anyway? Or delay it...HOPING you will eventually feel like it? Check out the episode to hear more. For a private strategy call to help you gain clarity with actionable steps by the end of the call, GO HERE to book a spot on my calendar. For more ways to work with me, including private remote fitness and health coaching and the 21 Day Becoming A Better Man Breakthrough course - CLICK HERE. --- Support this podcast: https://anchor.fm/becomingabetterman/support

Hey guys, this week I shared an example of a conversation I had with a guy who, like all of us, has struggled with communication in his relationship. Now this is not something that ONLY happens in romantic relationships, but you will find how to apply the principles of improving communication in all aspects from this example of a guy wanting to "up his communication game" with his partner. If you want to schedule a call with me to get some help with your fitness, habits, relationship, or spiritual growth as a man then GO HERE TO BOOK A CALL . If you are more interested in private coaching, fitness programming, or the 21 Day Becoming a Better Man Breakthrough course, CLICK HERE --- Support this podcast: https://anchor.fm/becomingabetterman/support

Guys, if you're anything like me, you find yourself going through periods of being overly critical of others. This may be an internal conflict with others that you harbor yourself or an external conflict that ends up being a confrontation. What if this frustration with them is a projection of how you find yourself frustrated with your own shortcomings? In this episode we talk about how to spot it and what to do instead. For more ways to work with me or go through the 21 Day Breakthrough course check out https://campsite.bio/wrightfitphysio and let's get started! --- Support this podcast: https://anchor.fm/becomingabetterman/support

In this week's episode we talk about things like car symptoms and appliance malfunctions and how they get more costly the longer we avoid fixing them. This is also true for our growth and our health as men. Check out https://campsite.bio/wrightfitphysio for more details and options on how to work with me. --- Support this podcast: https://anchor.fm/becomingabetterman/support

Men, are you in a season of hiding? Failing to be disciplined and consistent in your efforts to be better men in any (or all) area(s)? In this episode we talk about how shame and guilt cause us to go into hiding and run away from accountability. Check out the end when I challenge all of us to follow a great strategy for getting back out of hiding. And check out https://campsite.bio/wrightfitphysio for the links to my private coaching and digital course products. --- Support this podcast: https://anchor.fm/becomingabetterman/support

Guys, we should always be in good understanding of why we do what we do and what our ideal outcomes are. Without this guidance and syncing of goals and actions, we are left to drift in confusion and remaining stuck. Check out the episode for the 3 steps to help you understand how to get unstuck. Also check out https://campsite.bio/wrightfitphysio for more ways to work with me remotely or sign up for the 21 Day program. --- Support this podcast: https://anchor.fm/becomingabetterman/support

If you're over 30, you're probably wondering why it seems harder to lose weight. Must be part of getting older right? Not so, according to research. In this episode I break down the reasons why it gets harder to keep the fat off in a way that's easier to understand. Check out https://campsite.bio/wrightfitphysio for the 21 Day program and for the application to work together remotely. --- Support this podcast: https://anchor.fm/becomingabetterman/support

Men, when faced with adversity and change and hardship, like a breakup with a girlfriend, you must know that she was not “the one that got away” or “the love of your life”. In this episode we talk about why that is and where our focus should hope to be instead. For more info on how I help guys like you, go to https://campsite.bio/wrightfitphysio --- Support this podcast: https://anchor.fm/becomingabetterman/support

How easy is it for us to remain stuck in a vicious cycle of making mistakes, beating ourselves up over it, feeling guilt and shame so we hide, then only to repeat the process for life? Men, you are not alone. In this episode we talk about this unhealthy pattern and a simple stepwise approach to working on getting unstuck, as was one of my takeaways from a Men's Retreat last week with Vince Miller as our speaker. Listen up and share this with the guys you know. For more info on how to work with me privately or signing up for the 21 Day Breakthrough course, go to https://campsite.bio/wrightfitphysio for the links. I pray each of you are able to live the life God has called you to live starting now. --- Support this podcast: https://anchor.fm/becomingabetterman/support

Hey Guys! This week I wanted to break it down really really simple for you all to understand where the best place to start is for getting in incredible shape and taking care of your body. I mean, bare bones step 1 stuff. Forget Step 3 or Step 7...most guys overlook the basics of Step 1...so here we go. To check out more ways to work with me or check out my digital course products, go to https://campsite.bio/wrightfitphysio for more info. --- Support this podcast: https://anchor.fm/becomingabetterman/support

This week's episode is about the need to act faster instead of waiting and seeking more information while being unwilling to act. Check out https://campsite.bio/wrightfitphysio for private coaching or the 21 Day Breakthrough course. --- Support this podcast: https://anchor.fm/becomingabetterman/support

If you're like me, it's easy to beat yourself up internally over mistakes large or small. If we aren't careful, we can dwell on them for too long, think less of ourselves, and then fail to live up to being the men we were called to be. In this episode we talk about the need to learn from our past, but not to live in it. To join the 21 Day course or apply to work with me privately for fitness and health coaching, go to the links at https://campsite.bio/wrightfitphysio --- Support this podcast: https://anchor.fm/becomingabetterman/support

Are we led by emotion or logic? And which is best? In this episode we talk about the balance is where the real success lies. To check out my programs go to https://campsite.bio/wrightfitphysio and look into the 21 Day course if you're ready to get started on your own growth trajectory. --- Support this podcast: https://anchor.fm/becomingabetterman/support

Guys, let's talk about finishing what we start. We're afraid of failing at something important to us, so we don't start. THAT is failing. Not trying and then being less than successful. This week we talk about how trusting ourselves is important in changing this. To check out ways to work with me go to https://campsite.bio/wrightfitphysio --- Support this podcast: https://anchor.fm/becomingabetterman/support

How you take care of yourself is a direct reflection of how much you value yourself and find value WITHIN yourself. In this episode we dive into another sneak preview of the 21 Day Becoming A Better Man Breakthrough course that you can find and sign up for in this link https://campsite.bio/wrightfitphysio --- Support this podcast: https://anchor.fm/becomingabetterman/support

Curious about the 21 Day Becoming A Better Man Breakthrough course? Here's Day 1's module. For the link to sign up for the full 21 Days, go to https://campsite.bio/wrightfitphysio and click the link for the course. --- Support this podcast: https://anchor.fm/becomingabetterman/support