Podcasts about expert advice

On this deeply personal episode of SHE MD, co-host Mary Alice Haney sits down with her lifelong best friend, Stacey Hunt, to share the story of how listening to the podcast led Stacey to advocate for herself, and ultimately, catch her breast cancer early enough to save her life.After hearing the Olivia Munn episode and learning about lifetime breast cancer risk assessments, dense breast tissue, and the importance of MRIs for high-risk women, Stacey decided to take action. Despite having a recent “clear” mammogram and no symptoms, she pushed for additional testing after learning her lifetime risk score was 28%. That MRI revealed a tiny invasive lobular breast cancer hidden beneath extremely dense breast tissue; something her mammogram missed entirely.Together, Stacey, Mary Alice, and Thais Aliabadi have an emotional and eye-opening conversation about self-advocacy, early detection, dense breasts, genetic testing, the realities of a breast cancer diagnosis, treatment decisions, reconstruction options, menopause after cancer, and the emotional toll that comes with survivorship. This episode is both a powerful reminder that early detection saves lives and a call for every woman to know her lifetime risk of breast cancer.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsMyriad: Go to GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad's virtual care option for fast, at-home testing - no office visit required.What You'll LearnWhy every woman should know her lifetime breast cancer risk scoreThe difference between 2D and 3D mammogramsWhy women with dense breasts may need ultrasounds and MRIsWhat the Myriad genetic test measuresThe difference between ductal and lobular breast cancerWhy invasive lobular cancer can be harder to detectHow to advocate for yourself when a doctor dismisses your concernsThe emotional reality of receiving a breast cancer diagnosisThe connection between menopause, breast cancer, and hormone replacement therapyNon-hormonal options for managing menopause symptoms after breast cancerWhy repetition and education empower women to take control of their healthKey Timestamps00:00 Why You're Tired Even When You're Doing Everything Right01:40 The Random Phone Call That Changed Everything02:30 This Story Honestly Scared Me03:29 The Podcast Episode That Literally Saved Her Life04:14 The Breast Cancer Test Nobody Told Her About05:42 She Got Her Results Back… And Freaked Out09:16 Her Doctor Basically Said “You're Fine”11:58 When Your Doctor Makes You Feel Dramatic13:26 The MRI That Found What Everyone Missed14:11 The Type Of Breast Cancer That Hides16:49 The Call Nobody Ever Wants To Get19:18 What Having Cancer Actually Feels Like22:50 Why She Removed Both Breasts30:44 The Hormone Question Everyone is Asking41:58 How Cancer Completely Changed Her Perspective43:49 The Advice Every Woman Needs To HearKey TakeawaysEarly detection can dramatically improve breast cancer outcomes, especially for aggressive or hard-to-detect cancers.Dense breast tissue can make mammograms less effective, which is why additional imaging may be necessary.A normal mammogram does not always mean you are cancer-free.Knowing your lifetime risk of breast cancer can help determine the right screening protocol for you.Self-advocacy can save your life, even when medical professionals initially dismiss your concerns.Invasive lobular breast cancer is often more difficult to detect than ductal breast cancer.Every woman's treatment journey is personal, and mental health and peace of mind matter when making decisions.There are non-hormonal ways to manage menopause symptoms after breast cancer.Community, education, and shared experiences can empower women to take action for their health.The “SHE MD effect” is real: informed women help save other women's lives.Guest BioStacey Hunt is a breast cancer survivor, mother, and longtime friend of Mary Alice Haney whose life was changed after listening to SHE MD. Inspired by the podcast's conversations around breast cancer risk assessments and early detection, Stacey advocated for additional screening despite having a recent negative mammogram and no symptoms. Her persistence led to the discovery of an early-stage invasive lobular breast cancer hidden beneath extremely dense breast tissue; a diagnosis that may have otherwise gone undetected for years.In this powerful episode, Stacey shares her deeply personal journey through diagnosis, self-advocacy, treatment, and recovery, offering an inspiring reminder of the importance of knowing your risk, trusting your instincts, and speaking up for your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you have ever felt like traditional medicine had nothing real to offer you when it came to hormones, aging, or your sex life — this episode is going to change the way you think about what is actually possible. Dr. Debra Durst sits down with Dr. Amy Killen, a former acute care physician turned regenerative medicine and longevity specialist, to talk about the massive gap in women's healthcare and exactly what evidence-based tools are available right now to fill it. From bioidentical hormone therapy and the recent lifting of FDA black box warnings, to full body stem cell makeovers and the concept of the Queen Phase — this is the conversation midlife women have been waiting for.

319 / What marketing strategies are working for authors right now? Ferol from Written Word Media shares the lessons he's learned helping authors succeed, the mistakes to avoid, and actionable advice for building your own writing business.Transitioning from the music industry to serving indie authorsWhat sets successful long-term indie authors apartCommon marketing mistakes authors makeTrends in AI, audio, and global book promotionThe power of connection: conferences, community, and authenticity

Celebrity makeup artist Ash K Holm joins Thais Aliabadi and Mary Alice Haney for an emotional conversation about living with PCOS, endometriosis, fertility struggles, and finally finding answers after years of being dismissed.Known for working with icons like Ariana Grande, Jennifer Lopez, and the Kardashian family, Ash reveals the painful health battle happening behind the scenes of her fast-paced Hollywood career.Ash opens up about suffering from debilitating cramps, 11-day periods, bloating, hormonal symptoms, depression, insulin resistance, and years of being told her symptoms were “normal.” She shares how her diagnosis with PCOS and endometriosis changed her life, the lifestyle and treatment changes that helped her regain her health, and the emotional journey toward pregnancy and motherhood.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsProlon: For a limited time, Prolon is offering She MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program!Gusto: Try Gusto today at Gusto.com/SheMD, and get three months free when you run your first payroll.Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.comR+Co: Visit randco.com and use code SheMD20 for 20% off your first order.Transcendental Meditation: Curious about Transcendental Meditation? Find a certified teacher near you and begin your journey today. Go to TM.org/SheMDWhat You'll LearnPCOS, insulin resistance, and inflammation explainedThe truth about postpartum hormone changesBreastfeeding, pumping, and postpartum burnoutWhy postpartum recovery takes longer than six weeksHow to advocate for yourself in healthcareBreast cancer risk and genetic testingWhen to start breast screenings and mammogramsHow AI is changing women's healthAsh's rise from MAC counter to celebrity makeup artistAsh K Holmes' scoliosis and spinal surgery journeyWhy Ash chose a planned C-sectionWhy consistency matters more than talentTrusting your intuition when it comes to your healthKey Timestamps00:00 Meet Ash K. Holmes Makeup Artist & New Mama03:11 How She Built a Career with Zero Connections08:59 The Moment Khloé Kardashian Called12:40 Her PCOS & Endometriosis Journey Begins17:05 11-Day Periods, Exhaustion & Hitting Rock Bottom18:06 Being Dismissed by Doctor After Doctor23:00 Finally Getting the Right Diagnosis27:37 What Tests Every Woman Should Actually Get34:07 The Treatment Plan That Changed Her Life41:18 PCOS, Endometriosis & Getting Pregnant52:30 Pregnancy with Scoliosis The Hospital Refused Her59:32 C-Section Planning & the Epidural Risk1:07:22 Life After Baby Hormones & Recovery1:13:49 Family History of Breast Cancer & Genetic Testing1:21:46 Favorite Red Carpet Moment The Met Gala1:29:01 What She Wants Every Woman to KnowKey TakeawaysSevere scoliosis can impact lung and heart function if left untreatedPCOS increases the risk of gestational diabetes, preeclampsia, and preterm laborEndometriosis can affect inflammation, placental health, and pregnancy outcomesPostpartum hormone changes can affect mood, metabolism, skin, and energy for monthsRecovery after pregnancy is often much longer than the standard six-week timelineBreastfeeding and pumping can take a major toll on physical and emotional healthGenetic testing and early screenings can help detect risks before symptoms appearAI and new imaging technology are changing the future of preventative healthcareGuest BioAsh K Holm is a Los Angeles-based makeup artist, educator, and social media personality. Her ability to create glamorous looks and glowing skin have made her a favorite with clients such as Ariana Grande, Kim Kardashian, Khloé Kardashian, Kourtney Kardashian, Kris Jenner, Megan Fox, Shay Mitchell, Camila Cabello, and more.Her work has appeared in the pages of Flaunt, Nylon France, and Vogue Latin America, as well as on Bustle, and she has collaborated with brands such as BUXOM Cosmetics, Coach, Paige Denim, Mango, Nudestix, ColourPop, Swarovski, and Wet n Wild. Holm is a Who What Wear editor in residence, and the co-founder of LA-based medspa Dripology.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of GardenDC: The Podcast about Mid-Atlantic Gardening, we talk with Michelle Mingrone, founder of the Itty Bitty Mosquito Committee, about mosquito prevention tactics. The plant profile is on Sweet Potatoes and we share what's going on in the garden as well as some upcoming local gardening events in the What's New segment. We close out with the Last Word on "Cherry Trees from Pits" from Christy Page of GreenPrints.***Please Vote for our show the GardenDC Podcast at -https://bestof2026.washingtoncitypaper.com/ under Arts & Entertainment > Best Local Podcaster The deadline to vote is June 10, 2026. Thank you in advance! ***BTW, YOU can become a listener supporter for as little as $0.99 per month! See how at: https://creators.spotify.com/pod/show/gardendc/subscribeIf you liked this episode, you may also enjoy listening to:~ GardenDC Podcast Episode 255: Expert Advice for Tick-Free Gardeninghttps://washingtongardener.blogspot.com/2025/09/gardendc-podcast-episode-255-expert.html~ GardenDC Podcast Episode 115: The Dreaded Spotted Lanternflyhttps://washingtongardener.blogspot.com/2022/08/gardendc-podcast-episode-115-dreaded.html~ GardenDC Podcast Episode 198: Rats and Other Destructive Crittershttps://washingtongardener.blogspot.com/2024/06/gardendc-podcast-episode-198-rats-and.htmlYou can order Mosquito Dunks and Bits at: https://amzn.to/4fAjngr This link is to our Amazon affiliate account and we may earn a few pennies from these sales, but it wil not impact your purchase price.Show Notes will be posted after 6/11/2026.We welcome your questions and comments! You can leave a voice mail message for us at: https://podcasters.spotify.com/pod/show/gardendc/message Note that we may use these messages on a future episode.And be sure to leave us a 5-star review on your favorite podcast platform plus share us on social media with #GardenDC, so other gardeners can find us too!Episode Credits:Host and Producer: Kathy JentzMusic: Let the Sunshine by James MulvanyRecorded on 5-23-2026.

What if your sex life didn't have to decline with age — but could actually get better? Susan Bratton, intimacy expert and educator to over 1.5 million people worldwide, joins Dr. Debra Durst for one of the most wide-ranging, honest, and genuinely life-changing conversations about sexual health ever recorded on this channel. From fighting for your erectile function in your 30s to unlocking the female pleasure system most doctors completely ignore — this episode covers everything you didn't know you needed to know about having the best sex of your life right now, at any age.

Transcript [Music] Welcome to Food Safety in a Minute. In Washington State, we live in bear country. During the day, REI co-op recommends stashing all food in a closed cooler or hard sided vehicle—even for quick bathroom breaks—and whenever you leave camp for a hike. At night, place food and your cooler in a campground bear box when available. Some parks allow storing food in a car; in others it's prohibited because bears have learned to break into vehicles. Always follow local rules. Never leave a cooler out; raccoons and bears can open latches. “Bear resistant” coolers work only when properly locked with padlocks. If no bear boxes exist, use a bear canister or hang a food bag high, well away from trunks and sleeping areas. From Washington State University Extension, I'm Susie Craig. [Music] Resources REI co-op Expert Advice. Food Storage and Handling for Campers and Backpackers. https://www.rei.com/learn/expert-advice/food-handling-storage.html. Accessed online 3/1/26.

Could your nervous system be playing a bigger role in chronic illness than you realize? In this episode of SHE MD, Mary Alice Haney is joined by founder of The Tick Chicks, Alicia White, and Primal Trust founder, Cathleen King, to discuss the connection between Lyme disease, mold exposure, autoimmune conditions, trauma, and nervous system dysregulation. Alicia shares her 12-year journey to recovery after years of debilitating symptoms and misdiagnoses, while Cathleen explains how brain retraining, breathwork, and nervous system regulation can help the body heal.They also explore why so many women are told their symptoms are “just anxiety,” how chronic stress impacts the immune system, and the small daily practices that can help shift the body out of survival mode. Whether you're navigating chronic illness, burnout, or anxiety, this episode offers hopeful insights and practical tools for healing.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsSera: To learn more you can visit PreTRM.com (new line)Talk with your provider about whether the PreTRM Test might be right for you.Midi: Ready to feel your best and write your second act script? (new line) Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.Cotton: Learn more at TheFabricOfOurLives.com, and follow @discovercotton with the hashtag #ShopCottonMyriad: Go to GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad's virtual care option for fast, at-home testing - no office visit required.Talkiaitry: Head to Talkiatry.com/sheMD to complete the short assessment and get matched with an in‑network psychiatrist in just a few minutes.Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.comWhat You'll LearnWhat Alpha-Gal syndrome is and why it's rapidly increasingThe early signs and symptoms of Lyme diseaseWhy chronic illness is often misdiagnosed in womenHow mold exposure can impact autoimmune symptomsThe connection between trauma, stress, and physical illnessWhat nervous system dysregulation actually meansHow “survival mode” affects healing and inflammationSimple nervous system “pattern interrupts” to reduce stressWhat vagus nerve regulation and brain retraining areWhy chronic illness often requires a holistic approach to healingHow breathwork can calm the body's stress responseThe emotional toll of living with invisible illnessWhy prevention is critical when it comes to tick-borne illnessesKey Timestamps00:00 Introduction01:39 Alicia White's Lyme Disease Journey Begins03:05 Why Lyme Disease Cases Are Exploding05:51 The Most Common Lyme Disease Symptoms06:35 How To Properly Test for Lyme Disease08:52 Dangerous Tick Co Infections Explained09:24 What Is Alpha-Gal Syndrome?10:29 What To Do Immediately After a Tick Bite13:19 What Causes Chronic Lyme Disease?14:54 Alicia's Holistic Lyme Recovery Journey21:24 How Fear Blocks Chronic Illness Recovery27:52 Lyme Disease and Nervous System Dysregulation32:18 How To Hack Your Nervous System34:08 The “Pattern Interrupt” Technique Explained39:01 The Physiological Sigh Breathing Exercise41:17 Dr. Cat's Recovery From Being Bedbound46:05 How Brain Retraining Actually Works50:52 Trauma Processing and Somatic Healing59:53 What Is Alpha Gal Syndrome?01:13:24 How To Prevent Lyme Disease and Alpha Gal Syndrome01:16:32 Final Thoughts on Tick Prevention and AwarenessKey TakeawaysChronic illness often affects both the body and nervous systemLyme disease and tick-borne illnesses are becoming more commonWomen with chronic symptoms are frequently dismissed or misdiagnosedNervous system regulation can play a major role in healingChronic stress and trauma can worsen physical symptomsBreathwork and nervous system “resets” can help calm the bodyMold exposure may contribute to chronic inflammatory symptomsHealing often requires both physical and emotional supportSmall daily habits can create meaningful changes in healthHope and recovery are possible, even after years of illnessGuest Bio: Alicia WhiteAlicia White is the founder of The Tick Chicks, a platform dedicated to educating and supporting people living with Lyme disease and tick-borne illnesses. After suffering through a 12-year battle with chronic Lyme disease and multiple co-infections, Alicia became an advocate for awareness, prevention, and holistic healing approaches. Through her podcast, resources, and online community, she shares expert insights and practical tools to help others navigate chronic illness and recovery.Guest Bio: Dr. Cathleen KingDr. Cathleen King is a physical therapist, nervous system expert, and founder of Primal Trust, a brain retraining and nervous system regulation program designed to help people recover from chronic illness, trauma, and nervous system dysregulation. After overcoming her own debilitating health challenges, Dr. King developed a holistic approach that combines neuroscience, vagus nerve regulation, trauma processing, and mind-body healing practices to support long-term recovery and resilience.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This the Safety Culture Excellence® podcast, hosted by Shawn Galloway, CEO of ProAct Safety.    This week's podcast is about DIY versus "Expert Advice." How do you determine if you need external expertise? https://proactsafety.com/blog-posts/expert-advice     Enjoy the podcast! Shawn M. Galloway   Attending Safety 2026? Shape Better Safety Decisions with Dissenting Views June 15th

“Painful sex, bladder leaks, low libido, and vaginal changes are NOT something women should just ‘accept with age.'”In this eye-opening conversation, Dr. Castillo of Swan Intimate Wellness reveals the truth about menopause, hormone therapy, vaginal rejuvenation, pelvic floor dysfunction, libido, PT-141, and regenerative treatments that are helping women restore confidence, intimacy, and quality of life.If you've ever been told “it's just aging,” this interview may change the way you think about women's health forever.

Send us Fan Mail“Painful sex, bladder leaks, low libido, and vaginal changes are NOT something women should just ‘accept with age.'”In this eye-opening conversation, Dr. Castillo of Swan Intimate Wellness reveals the truth about menopause, hormone therapy, vaginal rejuvenation, pelvic floor dysfunction, libido, PT-141, and regenerative treatments that are helping women restore confidence, intimacy, and quality of life.If you've ever been told “it's just aging,” this interview may change the way you think about women's health forever.

Along with hearing about volcanoes, waterfalls, black sand beaches, and gorgeous landscapes, one of the biggest things people associate with Iceland is how expensive it is. And honestly, that conversation comes up constantly. It's one of the most common questions when I am helping travelers planning their first trip here. Iceland has built a reputation online for being adventurous and fascinating, but also very expensive. And to be fair, it absolutely can be. Publications like Travel + Leisure have even ranked Iceland among the most expensive travel destinations in the world. From my perspective as someone who has lived in Iceland since 2016 and helped thousands of travelers through my podcast, social media channels, private consultations, and my in-depth video course, The Savvy Traveler's Guide to Iceland, what stands out to me is this: most people don't create a realistic budget for Iceland. Inside This 5-Day Iceland Budget Guide Knowing where to start with Budgeting for 5-days in Iceland Why the Season You Visit Changes Your Entire Budget What Kind of Iceland Experience Do You Want? Flights to Iceland Accommodations: The Biggest Budget Variable Rental Cars & Iceland’s New Road Tax How to Save on Renting a Car and Camper Van in Iceland The Hidden Iceland Expense Most Travelers Forget: Parking Fees Food Costs in Iceland Activities & Tours: What to Expect Use Discount Codes Strategically to Save Money Unexpected Costs Realistic 5-Day Iceland Budgets by Season Winter Budget Breakdown Shoulder Season Budget Breakdown Summer Budget Breakdown Knowing Where to Start with Budgeting a 5-day Trip for Iceland I think that people don’t always create a realistic budget for Iceland because they don’t know where to start. Travelers are often unsure about  how much to set aside for accommodations, activities, rental cars, food, parking, or even how much the season changes everything. So instead of just throwing random numbers at you, I want to walk you through how I would personally budget for a 5-day trip to Iceland depending on your travel style, the season, and the choices you make while you're here. Because the reality is that a 5-day trip to Iceland could cost one person around $1,300 and another person over $4,000 — and both of them could still have incredible experiences. The Season You Visit Iceland Changes Everything If there's one thing I really want travelers to understand before budgeting for Iceland, it's this: the season you visit impacts almost every single part of your trip. That includes accommodations, rental cars, flights, activities, and even how you spend your time while traveling. I'm honestly not exaggerating when I say that the exact same hotel room can literally double or triple in price depending on the month. For example, a hotel room that costs around $120 per night in winter can easily jump to $250–350 per night in summer. Same room. Same location. Same hotel. The only thing that changed is the season. Now, I don't say that to scare anyone. There are also unique events that can create unusually high prices, like the 2026 total solar eclipse in Iceland, where some accommodations are charging thousands of dollars per night because demand is so intense. That's not the normal reality for Iceland travel, but it does show how much seasonality and demand affect pricing here. Rental cars work exactly the same way. In summer, demand skyrockets, and travelers are often shocked by how quickly prices increase if they wait too long to book. What Kind of Iceland Experience Do You Want? Another huge part of budgeting for Iceland is understanding the type of trip you actually want to have. I think social media sometimes makes this harder because people see inspiration online and accidentally start comparing their budget to someone else's completely different trip. Maybe you want to see the Northern Lights, but you're planning to come in summer, which, by the way, isn't possible because the sun barely sets. Maybe you want to base yourself in Reykjavík and do day trips, or maybe you want to road trip around the country and stay in multiple places. Perhaps you want to rent a camper van or stay in luxury hotels for part of the trip because you're celebrating something special. All of those decisions affect your budget. One thing I regularly help people understand during my private video consultations is that Iceland often looks much smaller on the map than it actually is once you start driving around it. For example, if someone wants to stay in Reykjavík the whole trip but also drive to Jökulsárlón Glacier Lagoon, I explain that this is about a five-hour drive one way. That's ten hours of driving in a single day before you even stop at waterfalls, black sand beaches, or anywhere else along the route. That's why route planning matters so much in Iceland, not only for your sanity but also for your budget. Flights to Iceland – Cost per Season Flights to Iceland fluctuate constantly depending on the season, where you're flying from, how early you book, and global fuel prices. For winter, flights are often around $400–700 roundtrip, while summer flights can range from $600–1,200 or even higher. And honestly, airfare pricing lately has become even harder to predict because of global fuel market instability and international conflicts affecting energy prices. Those things trickle into airline pricing too, so whenever I give ranges for Iceland travel costs, I always want people to understand that these numbers are based on averages and trends, not guarantees. One thing I personally recommend is signing up for airline email lists, like Icelandair or Delta Air Lines, because they regularly send flight sales. I also use Google Flights to track pricing trends, and you'd honestly be surprised how much prices can fluctuate from one week to another. Accommodations in Iceland: The Biggest Budget Variable Accommodation is usually where people underestimate costs the most. For budget accommodations like hostels, guesthouses, smaller rooms, or shared bathroom situations, you're generally looking at around $400–700 total for five nights in winter and about $700–1,400+ in summer. For mid-range accommodations, such as private hotel rooms, apartments, or guesthouses with private bathrooms, winter pricing is usually somewhere around $700–1,400 for five nights, while summer can jump to $1,200–2,000+. And yes, summer pricing really can get that high. If you're considering a camper van, that can sometimes help reduce accommodation costs, though prices vary dramatically depending on the vehicle and the season. I always recommend booking accommodations as early as possible for summer travel. Honestly, if you can plan a year in advance, that's ideal. Six months minimum is usually what I suggest if possible. Rental Cars Cost & Iceland's New Road Tax If you're planning to leave Reykjavík, I strongly recommend considering a rental car because it gives you so much flexibility. Winter rental prices for a smaller car are often around $120–150 per day, while SUVs are closer to $170–180 per day. In summer, smaller cars can easily be $150–200+, and SUVs can go even higher depending on the size and capability of the vehicle. For a five-day trip, many travelers spend somewhere between $600–1,200+ once you include gas and insurance. And there's another thing travelers now need to budget for. Starting in 2026, Iceland implemented a kilometer-based road tax system that applies to vehicles, including rental cars. Iceland Kilometer Fee Information Most travelers won't calculate this themselves because rental companies typically include it either as a per-kilometer fee or as a flat daily charge. For example, Go Car Rental Iceland currently charges approximately €10.50 per day as a flat mandatory road tax fee. Fuel prices in Iceland have lowered somewhat since the road tax was introduced, but global events still impact fuel pricing significantly. How to Save on Renting a Car & Camper Van in Iceland Through my discount links with Go Car Rental Iceland and Go Campers, you can save 7% on your rental. Go Car also includes free 4G WiFi, while Go Campers includes a free sleeping bag. And honestly, the WiFi is incredibly useful because you can check weather, road conditions, maps, email, WhatsApp, and social media while driving around Iceland You can head to gorentals.is/allthingsiceland Once you enter your travel dates, the 7% discount is automatically applied. For Go Car:When you get to the extras section, select 4G WiFi. You'll see the price stays the same, even though it has been added.  For Go Campers:Choose a sleeping bag under the “extras” section, and same thing, the total price won't increase. And just so you know, using my link gives me a small commission at no extra cost to you. It's one of the ways you're supporting All Things Iceland and the content I create. So thank you for that. The Hidden Expense in Iceland that Most Travelers Forget: Parking Fees Many waterfalls, black sand beaches, scenic viewpoints, geothermal areas, and hiking spots now charge for parking. This is especially in popular areas like the Golden Circle, South Coast, Snæfellsnes Peninsula, and downtown Reykjavík. I've seen this change a lot over the years since I moved here in 2016. There were many places that used to have completely free parking, but because of the increase in tourism, road maintenance, parking lot maintenance, and of course landowners wanting to make money, parking fees have become much more common. I usually recommend budgeting around $80 USD total for parking during a 5-day trip depending on how much driving you're doing. You can also use the Parka app to look up parking fees in advance, which can help a lot with planning. If you're unsure where to go or how to organize your route efficiently, I highly recommend checking out My Iceland Map on Rexby. It includes 350+ personally recommended locations around Iceland that I've visited and enjoyed myself. Food Costs in Iceland Food absolutely adds up in Iceland if you eat every meal out. A casual restaurant meal is usually around $20–35 per person, while a nicer dinner can easily be $40–80+. Coffee and a pastry are often around $10–15, and cocktails in Reykjavík can easily cost over $20 each. For five days, I'd say a budget traveler who cooks some meals or makes sandwiches could probably spend around $150–300, while a mid-range traveler who eats out more regularly could spend around $300–700+. One of my favorite budget hacks is booking accommodations with breakfast included. Then you can eat a larger breakfast, make sandwiches or grab snacks for later, and only pay for dinner out. For groceries, Bónus is generally the cheapest option, while Krónan is another great alternative. And surprisingly, IKEA Iceland is one of the cheapest places to sit down and eat a full meal in Iceland. I’m not suggesting that you eat at IKEA every day but I just think it is fun to share that random information. What to Budget for Activities & Tours in Iceland This category really depends on what type of traveler you are. Some people are perfectly happy exploring waterfalls, scenic drives, geothermal areas, and hiking trails, which can keep costs relatively low. Others want glacier hikes, snorkeling, whale watching, ice caves, and snowmobiling. All of these activities can add up quickly. The Blue Lagoon and Sky Lagoon are generally around $100–150+, glacier hikes are around $100–200+, whale watching tours around $118–150+, and ice cave tours can range from $150–300+ depending on the experience. One of my favorite lower-cost alternatives to the major lagoons is going to a local swimming pool like Laugardalslaug. It has Olympic-sized pools, hot tubs, a cold plunge, slides, and it gives you a chance to experience Icelandic swimming pool culture alongside locals for a fraction of the cost of the lagoons. And if you love museums, there are actually certain times of year when you can visit many for free during events like Winter Lights Festival in February and Menningarnótt (Culture Night) in August. Use Discount Codes & Links to Save Money in Iceland One of the easiest ways to save money in Iceland is by not paying full price when you don't have to. My free Iceland Discount Code Bundle includes discounts for rental cars, camper vans, tours, activities, hotels, outerwear, and more. Most tour discounts are around 10% off, and when you apply those savings across multiple activities, it really does make a noticeable difference in your final trip budget. Always Leave Room for Unexpected Costs This is honestly one of my biggest Iceland budgeting tips overall: always leave room for flexibility. Weather changes quickly in Iceland, and road conditions can shift plans unexpectedly. That could mean rerouting, staying somewhere an extra night, changing accommodations, or adjusting activities because of storms or warnings. Whenever possible, I recommend keeping a few hundred dollars of flexibility in your budget if you can. It just makes the trip feel significantly less stressful. Realistic 5-Day Iceland Budget by Season For winter travel between November and March (excluding holidays), a budget traveler is usually looking at around $1,300–2,000, while a mid-range traveler is closer to $1,800–2,700. Winter tends to be cheaper because hotel demand is lower, rental cars are less expensive, and there are fewer crowds. The trade-off, of course, is less daylight and more unpredictable weather. For summer, budget travelers are usually spending around $1,800–3,000, while mid-range travelers are closer to $2,500–4,000+. Summer costs rise because of peak tourism demand, midnight sun season, easier travel conditions, Highlands access, and limited accommodations. The biggest reason I wanted to make this episode was honestly to help people manage expectations. Iceland can absolutely be expensive. But once you understand how seasonality works, where your biggest expenses are, and how to budget realistically, it becomes much easier to create a trip that works for your finances and travel style. And honestly, being informed ahead of time makes Iceland feel so much less overwhelming. The Random Fact of the Episode Did you know that Iceland has around 41 active volcanic systems — including volcanoes beneath the ocean? According to Náttúra Íslands (Natt.is), a volcano is considered “active” if it has erupted within the last 11,000–12,000 years, which is actually pretty recent in geological terms. The most active volcanic system in Iceland is called Grímsvötn, located in Southeast Iceland. It has erupted on average about once every decade over the last thousand years. Meanwhile, Iceland's largest volcanic system is Bárðarbunga, and many of the country's enormous lava fields were created from eruptions there. What's also fascinating is that volcanic systems in Iceland are often made up of: a central volcano, plus a fissure swarm, all connected to a shared underground magma chamber deep within the Earth's crust. Which honestly explains why Iceland can sometimes feel like you're standing on another planet. Icelandic Word of the Episode ferðakostnaður — travel expenses or cost of travel Pronunciation: FEHR-tha-kost-na-thur This felt like the perfect word for this episode because honestly… that's exactly what we've been talking about the entire time.  In Icelandic: ferð = trip/journey kostnaður = cost/expense So together: ferðakostnaður = the cost of traveling. Example: “Ferðakostnaður á Íslandi getur verið hár á sumrin.” “Travel costs in Iceland can be high during the summer.” And trust me… Icelanders definitely understand this too, especially when traveling around their own country during peak season. Share this with a Friend Facebook Pinterest Threads Email Let’s Be Social Youtube Instagram Tiktok Facebook Þakka þér kærlega fyrir að hlusta og sjáumst fljótlega.

Following the overwhelming response to the Hailey Bieber episode, SHE MD sits down with Sera Prognostics CEO Zhenya Lindgardt and Chief Medical Officer Dr. Tiffany Inglis for a powerful, science-backed conversation about preterm birth, maternal health, and the pregnancy blood test most women, and most doctors, have never heard of. They unpack how a simple test taken between 18 and 20 weeks can predict and help prevent preterm birth in women who would otherwise be considered "low risk."This conversation goes deep into the science behind the PreTRM test and the two proteins it measures. The doctors explain why other current screening methods miss nearly 80% of women who will go on to deliver prematurely, and how the preTRM® test is changing maternal care from reactive to preventive. They break down the role inflammation and placental health play in pregnancy, and how the preventive protocol used in the PRIME study helped reduce early preterm births by 56%. They also dive into the emotional, physical, and financial toll of NICU stays, disparities in maternal healthcare, and why women need better access to personalized pregnancy care.This episode is ultimately about agency: knowing your individual risk, advocating for the care you deserve, and shifting maternal medicine from reactive to preventive. Whether you're pregnant, planning to be, or supporting someone who is, this conversation delivers the science, the resources, and the mindset shift that could change the trajectory of a pregnancy and the lives that depend on it.Learn more here: https://pretrm.com/?utm_source=shemd&utm_medium=podcast&utm_campaign=founders_ep Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.What You'll LearnWhat the PreTRM blood test is and how it predicts your individual risk of preterm birthThe difference between high-risk and "low-risk" pregnancies (and why most women who deliver preterm were never previously identified as “high risk”)How a simple test at 18 to 20 weeks can change the trajectory of a pregnancyWhy current screening tools like cervical length and patient history only catch about 20% of preterm casesThe two proteins the test measures and what they reveal about placental healthThe simple preventive protocol that works: vaginal progesterone, low-dose aspirin, and weekly check-insThe landmark PRIME study results, including a 56% reduction in early preterm birth and 20% fewer NICU admissionsHow preterm birth affects babies, families, and the healthcare system long after deliveryWhy women's health innovation has lagged decades behind oncology and other fieldsThe disparities Black and Hispanic mothers face, and how the test performs across populationsHow to access the PreTRM test even if your doctor doesn't offer it yetHow to advocate with your insurance for coverage of preventive maternal testingThe "three-legged stool" of pregnancy health: physical, behavioral, and social factorsWhy stress, trauma, and emotional distress can directly impact pregnancy outcomesThe future of personalized, preventive maternal care and what every pregnant woman deservesKey Timestamps0:00 Welcome Zhenya Lindgardt & Dr. Tiffany Inglis1:05 Why Preterm Birth Can Happen to Anyone2:51 How They Met and The Story Behind Sera Prognostics5:39 What Counts as a Preterm Birth?6:49 The Dangerous Complications of Early Delivery9:11 How the PreTRM Blood Test Works13:35 What Happens After a High-Risk Result15:08 The Science Behind the Proteins16:16 The PRIME Study Results Explained18:39 Why Most Doctors Still Don't Use This Test20:25 The Emotional & Financial Cost of NICU Stays23:09 Why Some Women Face Higher Risk24:39 How Pregnant Women Can Access the Test25:54 The Stats Every Expecting Mom Should Know33:14 The Future of Preventive Maternal Care36:17 What To Do If You Live in a Rural AreaKey TakeawaysWomen are driving the future of maternal health innovationAnyone can be at risk for preterm birth, even in a "low-risk" pregnancyPrevention is more powerful than reactionKnowledge is power, knowing your risk lets you act on itYour body sends signals long before symptoms appearA simple blood test can change the trajectory of an entire pregnancyStress, trauma & emotional health directly affect pregnancy outcomesEvery pregnancy is different and deserves personalized careWomen's health innovation has lagged for decades, advocacy is how it changesIt takes a woman to solve a woman's problemDon't wait for symptoms to ask the hard questionsThe cost of inaction is enormous, financially, emotionally & physicallyInsurance coverage lags behind science, but you can push for itAsking your doctor questions is the most powerful tool a pregnant woman hasGuest Bio: Zhenya LindgardtZhenya Lindgardt is the CEO of Sera Prognostics, a women's health biotechnology company focused on improving pregnancy outcomes through predictive diagnostics. Under her leadership, Sera has advanced groundbreaking research in maternal health, including the development of the preTRM® test, a first-of-its-kind blood test designed to identify a woman's risk for spontaneous preterm birth before symptoms begin. Passionate about preventive and personalized maternal care, Zhenya is committed to expanding access to innovative tools that empower women and improve outcomes for mothers and babies worldwide.Guest Bio: Dr. Tiffany InglisDr. Tiffany Inglis is the Chief Medical Officer of Sera Prognostics and a board-certified OB-GYN with extensive experience in maternal healthcare, patient education, and pregnancy risk management. Before joining Sera, she worked in clinical practice and healthcare innovation, developing programs focused on improving outcomes for pregnant women through early intervention and personalized care. At Sera, Dr. Inglis helps lead research and education surrounding the preTRM® test and advocates for a more proactive approach to maternal health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most of us spend our teens and 20s trying not to get pregnant and our 30s and 40s desperately trying to. But no one ever taught us how any of this actually works.In this episode, Mary Alice Haney and Dr. Aliabadi sit down with Dr. Lucky Sekhon, New York City-based reproductive endocrinologist and fertility expert and author of The Lucky Egg, for one of the most comprehensive conversations on fertility we've ever had. Whether you're trying to conceive, thinking about egg freezing, navigating a diagnosis like PCOS or endometriosis, or simply want to understand your own body this episode is for you.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.What You'll LearnWhy human reproduction is naturally inefficient even when everything is workingWhat ovarian reserve actually tells you (and what it doesn't)Why egg quality matters more than egg quantityWhen fertility actually starts to decline (and why 35 isn't a cliff)What you can and can't control about your egg qualityHow PCOS, endometriosis, and insulin resistance silently affect fertilityWhy every woman in her 20s should get a baseline pelvic ultrasoundThe full fertility workup explained: ultrasound, AMH, hormone panel, tube test, and sperm analysisWhen to track ovulation, when to seek help, and when to skip straight to IVFThe difference between IUI ("speed dating for the reproductive tract") and IVFHow embryo genetic testing has revolutionized success ratesEgg freezing vs. embryo freezing and the real tradeoffs of eachThe truth about autoimmune conditions and infertilityWhy men have a biological clock too and why sperm freezing is underratedMyth-busting on IVF and cancer, bed rest, birth control, and "using up your eggs"Key Timestamps00:00 Meet Dr. Lucky & The Lucky Egg07:14 Why Human Reproduction Is Inefficient By Design09:48 You're Born With All Your Eggs: The Basics14:03 When Does Fertility Actually Start to Decline?15:45 Can You Protect Your Egg Quality?19:09 PCOS, Insulin Resistance & Fertility22:29 Why PCOS & Endometriosis Get Missed So Often29:47 Why Every Woman Needs a Baseline Pelvic Ultrasound32:22 The Four Components of Getting Pregnant41:56 How to Track Ovulation the Right Way47:55 IUI vs. IVF: When to Move On59:15 Egg Freezing vs. Embryo Freezing: The Real Difference1:04:47 Does IVF Cause Cancer? Myth Busted1:11:03 Men Have a Biological Clock Too1:13:42 Does Birth Control Cause Infertility? Myth Busted1:16:47 Where to Find Dr. Lucky & The Lucky EggKey TakeawaysFertility is on a continuum, not a cliff at 35Egg quality matters more than egg quantityHuman reproduction is naturally inefficient, persistence is part of the designPCOS, endometriosis & insulin resistance are the most-missed causes of infertilityEvery woman in her 20s should know her baseline pelvic anatomyStandard of care is often the bare minimum, not the gold standardSperm testing is cheap, easy, and skipped far too often"Unexplained infertility" usually has an explanation50% of fertility cases involve a male factorTrack ovulation from the start, don't wait six months to learn your cycleIVF does not cause cancer or use up your eggsEgg freezing preserves potential, embryo freezing preserves certaintyMen have a biological clock too, just a different oneInformation is the most underrated fertility tool a woman hasGuest BioDr. Lucky Sekhon is a New York City-based reproductive endocrinologist, board-certified OB/GYN, and one of the most followed fertility experts on social media. Over the course of her career, she has helped thousands of patients build families through IVF, IUI, and egg freezing, and counseled many more through the realities of PCOS, endometriosis, recurrent loss, and unexplained infertility. Frustrated by the fragmented nature of online fertility education and the persistent knowledge gap she saw in her own consult room, Dr. Lucky wrote The Lucky Egg, a comprehensive guide that distills the science of fertility into accessible, actionable information for every stage of the journey. Her book and her widely read blog at theluckyegg.com offer interactive tools, including an egg freezing calculator and an AMH calculator, to help women understand where they stand and make informed decisions about their reproductive health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

She's 70 years old, holds a PhD she earned in her late 60s, and looks like she cracked the code on aging. But Dr. Catharine Arnston isn't selling a beauty secret she's sharing 17 years of research into two of the most scientifically documented superfoods on Earth: spirulina and chlorella.In this episode of SHE MD, Mary Alice Haney and Dr. Aliabadi sit down with Dr. Catharine Arnston, Chief Scientific Officer of ENERGYbits, for one of the most eye-opening conversations we've had on this show. It started with her sister's breast cancer diagnosis and a pivot away from a 25-year corporate career. What she found in the research changed everything she thought she knew about energy, brain health, aging, and women's bodies.This isn't wellness fluff. There are over 100,000 peer-reviewed studies on these two algae. NASA has been feeding them to astronauts for 50 years. The United Nations endorsed spirulina as the answer to world hunger. And yet most women in the Western world have never heard of them.Learn More Here: https://energybits.com/discount/SHEMD?rfsn=9096638.6abd9cc1&utm_source=refersion&utm_medium=affiliate&utm_campaign=9096638.6abd9cc1What You'll LearnWhy algae was the first life on Earth and why that matters for your bodyThe difference between macroalgae (seaweed, kelp) and microalgae (spirulina, chlorella)How spirulina creates cellular energy without the crash of caffeine or sugarWhat phycocyanin is and how this blue pigment behaves differently in healthy versus unhealthy cellsWhy mitochondria decline with age and how to protect them with nutritionThe role of superoxide dismutase (SOD) and why your body stops making it after age 30Why menopause damages women's mitochondria twice as fast as men'sHow chlorella detoxes heavy metals, glyphosate, aluminum, and other environmental toxinsWhy chlorella is essential for anyone on a GLP-1 or any weight loss journeyHow chlorella naturally supports serotonin, melatonin, sleep, and bowel motilityThe right dosage of each algae by age, condition, and time of dayWhy high heat in processing kills the benefits of most algae on the marketThe truth about excess stored iron, inflammation, and "rusting from the inside" after menopauseHow ENERGYbits are sourced in Taiwan in triple-filtered mountain spring waterHow to use algae for weight loss, sleep, brain fog, skin health, and longevityKey Timestamps00:00 Welcome Dr. Catharine Arnston & Why Algae Matters00:25 Catharine's Sister, Cancer, and the Origin of ENERGYbits01:49 Plant-Based Nutrition and the Otto Warburg Discovery02:46 Why People Don't Eat Vegetables (and What to Do About It)03:28 Why No One Knows About Algae Despite 100,000 Studies04:19 Why NASA Feeds Algae to Astronauts04:43 Algae Is Food, Not a Supplement06:45 "Aging Is Natural, Declining Is Not"07:08 Macroalgae vs. Microalgae Explained08:24 Why Lake & Ocean Algae Can Be Toxic09:27 Spirulina: Energy at the Cellular Level10:22 Why Algae Protein Beats Animal Protein10:49 Dosage 101: When and How Much to Take12:13 Phycocyanin: The Blue Pigment That Targets Unhealthy Cells14:34 The Electron Transport Chain & ATP (The "Ferrari" Analogy)15:48 Aging, Mitochondria & Cellular Decline16:13 Superoxide Dismutase (SOD): The Hidden Antioxidant17:53 Why Menopause Hits Women's Mitochondria Twice as Hard19:38 Brain Fog, Depression & Damaged Mitochondria20:37 Mary Alice's Family History & The Case for Prevention22:10 How Fast You'll Feel It & Mitochondrial DNA Regeneration23:16 Anti-Angiogenesis & Stopping Tumor Blood Supply24:10 Chlorella: The Body's Tow Truck for Toxins27:45 Chlorophyll, Hemoglobin & Building Your Blood28:35 Glutathione, Liver Health & Tryptophan29:03 Chlorella, Serotonin & Mood29:34 Chlorella for Bowel Motility30:25 The Athlete Protocol (NHL & NFL Dosing)31:12 Sleep, Melatonin & Why Chlorella Works at Night32:54 Chlorella for Chemotherapy Recovery36:01 Pricing, Daily Cost & the Discount Code36:45 Important: Talk to Your Oncologist Before Combining38:17 Algae for Weight Loss & GLP-1 Support40:32 Safety, Sourcing & Why ENERGYbits Are Grown in Taiwan42:20 Catharine's Trip to Taiwan & Why It Matters43:31 Excess Iron, Menopause & "Rusting From the Inside"46:07 Final Thoughts & Why Consistency Wins47:32 Absorption, Exosomes & Why Algae Works So Fast48:39 Dosage for Kids, Husbands & Pets49:41 Beauty Bits: The Pink Spirulina for Skin & Hair51:07 Mary Alice Starts Her Algae JourneyKey TakeawaysAging is natural, declining is notAlgae is food, not a supplement, so your body recognizes and absorbs it instantlySpirulina nourishes & energizes, chlorella detoxes & repairsYou need both algaes for different reasons, especially after 40Most brain issues trace back to damaged mitochondriaWomen lose antioxidant and hormone protection twice as fast as men in menopauseThe right dosage matters more than the right ingredientConsistency beats intensity, your body is not a light switchMost supplements are artificial, your body wastes up to 90% of themToxins live in your fat, so detoxing is part of any weight loss journeyThe science exists, the connection between scientists and women is what's missingMother Nature provided answers long before pharmaceutical companies didWhat you can't see at the cellular level is often what's hurting you mostGuest BioDr. Catharine Arnston is the founder and Chief Scientific Officer of ENERGYbits, the medical-grade algae company she launched 17 years ago after pivoting from a 25-year international corporate career to research plant-based nutrition for her sister, who had been diagnosed with breast cancer. Her research led her to spirulina and chlorella, two microalgae backed by more than 100,000 scientific studies, and to a mission of bringing clean, hand-sourced algae nutrition to women, families, and elite athletes around the world. Catharine earned her health coaching certificate from the Institute for Integrative Nutrition and went on to complete her PhD in her late 60s, becoming one of the most credentialed and outspoken advocates for algae nutrition in the world. Her upcoming book, Love Your Health to Bits with Algae, set for an October release, distills 17 years of research into accessible, "science with sarcasm" guidance for the everyday reader. Catharine lives by the philosophy that "aging is natural, declining is not" and is on a mission to make algae as common in the Western world as it has been in Asia for the past 60 years.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special Mother's Day episode of SHE MD, Kris Jenner sits down for a raw, emotional, and deeply insightful conversation about motherhood, resilience, and building a life you're proud of. From raising six children to navigating divorce and launching a global empire at 52, Kris shares the real story behind the woman the world thinks it knows.The conversation dives into everything from her highly publicized hysterectomy and approach to proactive health, to how she built an unbreakable bond with her children. She opens up about the hardest moments of her life, how she pushed through them, and why surrounding yourself with strong women is one of the most important decisions you can make.This episode is ultimately about perspective: motherhood as a lifelong journey, success as something you build step by step, and the reminder that it's never too late to start over. Whether you're a new mom, navigating a tough season, or redefining your purpose, Kris shares the mindset shifts that helped her turn challenges into opportunities and create a life filled with meaning, connection, and joy.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsorships:Transcendental Meditation: Release stress at the root with a natural, effortless technique practiced 20 minutes twice a day. Visit tm.org to find a certified teacher near you and learn more about getting started.Babbel: Make fast, lasting progress on a new language with a science-backed app designed by over 200 language experts. Get up to 55% off your Babbel subscription at Babbel.com/SHEMD. Rules and restrictions may apply.OSEA: Clean, clinically tested, seaweed-powered body care made in Malibu — including the award-winning Undaria Algae Body Oil and the new Dream Bio-Retinol Body Serum. Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.com.Midi Health: Specialized, virtual, expert care for women navigating perimenopause and menopause — created by women, for women. Book your virtual visit today at joinmidi.com.Momentous: Fiber Plus is a complete 3-in-1 formula with soluble fiber, insoluble fiber, and prebiotic resistant starch to support gut health from multiple angles. Get up to 35% off your first order with promo code SHEMD at livemomentous.com.Myriad Genetics: The MyRisk Hereditary Cancer Test with RiskScore can help you understand your risk for 11 different types of cancer, including breast and ovarian. Most patients face no out-of-pocket costs. Learn more at GetMyRisk.com and talk with your healthcare provider about whether the MyRisk test might be right for you.What You'll LearnHow Kris approached her hysterectomy decision and why proactive health mattersThe difference between hysterectomy vs. ovary removal (and why it matters)How to navigate fear and uncertainty when it comes to your healthWhy financial independence and awareness are essential for womenHow to rebuild your life after divorce or a major life shiftThe mindset that helped Kris go from overwhelmed mom → global businesswomanHow to raise confident, ambitious, and emotionally connected childrenWhy being “friends” with your kids can actually strengthen your relationshipHow to balance motherhood and career (without sacrificing connection)The importance of female friendships and building a support systemWhy your 50s (and beyond) can be your most powerful eraHow to handle chaos, stress, and “fires” as a parentThe role of routine, discipline, and energy management in successKey Timestamps0:00 Introduction to SHE MD02:58 Introducing Kris Jenner — "America's Mother"07:57 Kris's Hysterectomy Story09:08 Why Postmenopausal Ovarian Cysts Matter11:39 Hysterectomy vs. Salpingo-Oophorectomy Explained13:25 Becoming a Mom (Six Times Over)16:48 From Stay-at-Home Mom to Working Mom19:28 Learning Financial Literacy After Divorce27:25 Confidence, Grandma's Candle Store & a Donut Shop30:20 Raising Strong Daughters by Example32:10 Pivotal Moments, Faith & "Show Me Who Your Friends Are"36:32 The Decision to Bring Cameras Into Their Lives39:36 The Stripper Pole Heard 'Round the World43:14 Turning Lemons Into Lemonade46:29 Kris's 4:30 AM Morning Routine55:00 The LA Fires: What She'd Grab From Her Closet57:12 Working With Family — No Boundaries, Just Love1:05:21 Advice for Moms Who Are Struggling1:11:13 It's Never Too Late1:13:31 Rapid Fire: The Daughters1:15:24 Khloé's Sneaky Side & Big Heart1:17:10 Facelifts, Peptides, Hormones & Supplements1:20:25 Strength Training, Pilates & Walking1:21:30 Non-Negotiables for Health: Get the Scan1:23:22 Protecting Mental Health & Brain Health1:25:32 A Mother's Day MessageKey TakeawaysEverything in life builds & no experience is wastedYou can start over at any age (Kris started her show at 52)Motherhood is not a phase, it's a lifelong relationshipYour kids learn more from what you do than what you sayAdversity is inevitable & resilience is a skill you buildKeep your circle small, but meaningful and supportiveStrong female friendships are a lifelong lifelineIt's okay to feel overwhelmed, those moments passPreparation (financial, emotional, physical) creates freedomSuccess comes from consistency, not perfectionHealth is non-negotiable. Don't ignore warning signs!Loving yourself makes you a better parentGuest BioKris Jenner is a globally recognized businesswoman, producer, and media personality best known for building one of the most influential families and brands in modern pop culture. As the manager behind her children's multi-billion-dollar ventures, Kris has redefined what it means to be both a mother and an entrepreneur.Kris turned a family reality show into a global empire, becoming a pioneer in personal branding, media, and business strategy. Beyond her professional success, she is a devoted mother of six and grandmother of thirteen, known for her unwavering commitment to family, resilience through adversity, and ability to lead with both strength and heartSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why does resentment feel so universal in motherhood - even in the strongest relationships? In this conversation, Zoe sits down with relationship expert, Dr Morgan Cutlip, to unpack the quiet, creeping dynamic so many mothers experience: the feeling that your life has completely changed and your partner's hasn't. This episode is a powerful reframe. It will help you understand where resentment actually comes from (it's not what you think), why it often begins in the earliest days of motherhood, and how invisible patterns like “mental load”, “precedents”, and the myth of maternal instinct are shaping your relationship without you even realising. If you've ever thought, “Why am I the only one carrying this?” - this conversation will give you language, clarity, and a way forward.

If you've ever left your doctor's office with unanswered questions about your body, your pain, your leakage, or your sex life — you are not alone, and it is not okay. In this episode, Dr. Debra Durst sits down with Dr. Troy Hailparn, cosmetic plastic gynecologist, at the International Society of Cosmetic Gynecology conference to have the conversation most women never get to have with their doctor. From labiaplasty and vaginoplasty to PRP, radiofrequency, and the truth about estrogen — this episode is packed with the education, advocacy, and real answers that women have been searching for.

Send us Fan MailOn this episode of Connected Nation, we're joined by a tech leader who's helped global enterprises modernize the cloud, harness AI for real-time decisions, and even rethink sustainable infrastructure for EV charging. We'll talk about getting the cloud right, the AI trends that matter, and what all of this means for ISPs and states building next gen networks. Recommended links:Chris Carter LinkedInApproyo website

In this episode of SHE MD, we sit down with entrepreneur and founder Emma Grede to unpack what it really takes to build success from the ground up. From growing up in East London to co-founding billion-dollar brands, Emma shares the unfiltered truth about ambition, confidence, and what actually creates success.We talk about the myths holding women back… from work-life balance pressure to money mindset, imposter syndrome, and the idea that you have to “feel ready” before you start. Emma breaks down why confidence isn't something you wait for, it's something you build through action, failure, and repetition. She also shares how motherhood, leadership, and building businesses all collide in real life, not the curated version we see online.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsPeloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.com David: Buy 4 cartons of Protein Bars and get the 5th free when you go to davidprotein.com/SHEMD. Kachava: Treat yourself to the flavor and nutrition your body craves. Go to kachava.com and use code SKINNY for 15% off your first order. Use code SHE MD at checkout. Prolon: For a limited time, Prolon is offering She MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program!Cotton: Learn more at TheFabricOfOurLives.com, and follow @discovercotton with the hashtag #ShopCotton.Sera: To learn more you can visit PreTRM.com talk with your provider about whether the PreTRM Test might be right for you.What You'll LearnWhy confidence is built after you take action, not beforeThe real reason most people stay stuck (and how to break out of it)Why “work-life balance” might be holding you backThe mindset shift that helped Emma Grede build billion-dollar brandsHow to stop overthinking and start making real progressWhat actually matters when building a successful career in today's worldThe truth about manifestation (and what works instead)How to develop resilience through failure, not avoid itWhat young professionals should focus on in the age of AIWhy your relationship with money can determine your futureKey Timestamps0:00 Introduction to SHE MD02:08 Meet Emma Grede02:31 Career, Motherhood and Reinvention04:08 Growing Up Without Traditional Path06:28 Finding Confidence at a Young Age08:19 Confidence Comes From Taking Action10:43 Manifestation vs Putting in Real Work12:26 Thinking in Long-Term 10 Year Goals13:19 Taking Ownership of Your Success14:44 Managing Emotions and Fear in Business20:42 The Journey to Building Good American22:29 Spotting Opportunities Others Don't See23:37 When Selling Out Becomes a Problem25:18 Fixing Mistakes and Listening Customers26:43 How AI Is Changing Work Today28:20 Skills That Matter More Than Ever30:55 Why Women Need Better Money Mindset42:47 The Failure That Changed Everything49:25 What's Next for Emma GredeKey TakeawaysSuccess comes from repetition, failure, and learning. Not perfection!Most fear is self-created and doesn't reflect realityAmbition without action leads nowhere. Execution is everything!Curiosity and adaptability are more valuable than expertise todayBuilding a strong reputation creates opportunities money can't buyCommunity and connection are powerful drivers of business successThe biggest breakthroughs happen when you get out of your own wayGuest BioEmma Grede is an entrepreneur, investor, and business leader known for building and scaling globally recognized brands across fashion and consumer goods. Raised in East London and largely self-made, she began working at a young age and built her career from the ground up, eventually launching multiple successful companies and achieving several exits before the age of 31. She is the co-founder and CEO of Good American and a founding partner of SKIMS, with a track record rooted in understanding customers, building community, and executing at a high level. A mother of four, Emma is known for her candid perspective on ambition, leadership, and modern work, and continues to champion a practical, action-driven approach to success.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your sex life does not have to change as you get older — and your body doesn't have to stay the way it is after childbirth, hormonal shifts, or the natural aging process. In this episode, Dr. Debra Durst and laser expert Marissa Statenn break down the 4V, RevitalyzeMD's trademarked non-surgical vaginal rejuvenation procedure — a facelift for the vagina with no pain, no cutting, and zero downtime. From external tightening and lifting to clitoral stimulation and improved arousal, this episode covers everything women are searching for but not finding answers to.

Nutritional solutions for migraine If you or a loved one suffers from migraine or migraine headaches, you're aware that it can be debilitating! In this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal sit down with Sydney Scotia who knows all too well the everyday struggle of those living with migraine. She shares her personal experience and the nutritional stack that offers daily relief to allow her to get back to enjoying life. #LELEARN #EDULFsocial

If you're constantly bloated, tired, or struggling with hormone imbalances, your gut might be the missing piece. In this episode of SHE MD, we sit down with double board-certified physician Dr. Amy Shah to break down the powerful connection between gut health, hormones, metabolism, and brain function, and why so many women are overlooking it. From IBS and SIBO to PCOS and endometriosis, this conversation reveals how inflammation and gut imbalance can silently drive so many common symptoms.Dr. Shah shares her simple, science-backed “30-30-3” framework (30g of protein at your first meal, 30g of fiber daily, and 3 probiotic foods) to help you rebuild your microbiome and feel better fast. We also dive into the truth about probiotics, why fiber is essential (and why most people aren't getting enough), and how everyday habits like sleep, sunlight, and movement can dramatically improve your gut health.Plus, we cover magnesium for stress and sleep, the role of antibiotics, how to approach SIBO and elimination diets, and the easiest (and most overlooked) ways to support your brain and body long-term. If you've been feeling off and can't figure out why, this episode will give you actionable steps to start healing from the inside out.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsMidi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in-network psychiatrist in just a few minutes. Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Myriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad's virtual care option for fast, at-home testing - no office visit required. UnF*ck Your Brain: Listen to UnF*ck Your Brain wherever you get your podcasts. What You'll LearnThe gut-hormone connection (and why it affects everything)Dr. Shah's “30-30-3” method for better healthWhy 95% of people aren't eating enough fiberThe difference between probiotics and prebioticsHow antibiotics impact your gut microbiomeSigns of SIBO and gut imbalanceHow gut health affects mood, anxiety, and brain functionThe best foods to support your microbiomeWhy walking is one of the best things you can do for your brainHow magnesium supports sleep, stress, and hormone healthKey Timestamps(0:00) Introduction to SHE MD(2:19) Welcome, Dr. Amy Shah!(6:23) Why Gut Health Matters(9:02) Best High-Fiber Foods(10:37) The 30-30-3 Rule Explained(16:52) Apple Cider Vinegar Benefits(22:00) Prebiotics vs Probiotics(24:19) SIBO, Hormones & Gut Inflammation Explained(30:07) Gut Health & Antibiotics Impact(36:00) Organic vs Non-Organic Foods(40:50) Magnesium Benefits, Foods, Supplements & Sleep Support(45:19) Walking for Brain Health(46:39) Top 5 Health Habits for Women(47:52) Top 5 Foods(49:27) Where to Find Dr. Amy ShahKey TakeawaysGut health is directly tied to hormones, metabolism, and brain healthFiber is essential and most people are severely deficientYou can't out-supplement a poor diet (food first always wins)Probiotics alone won't fix your gut—lifestyle matters moreInflammation is the root cause linking many chronic conditionsStart small… Gradually increase fiber to avoid digestive issuesExercise, sleep, and sunlight are just as important as nutritionSimple daily habits can dramatically shift your health in daysHealing your gut often improves symptoms you didn't realize were connectedGuest BioDr. Amy Shah is a double board-certified physician in allergy, immunology, and internal medicine, trained at Cornell, Columbia, and Harvard. She is a leading voice in gut health, nutrition, and women's wellness, known for translating complex science into practical, everyday strategies. After experiencing her own health struggles, she shifted her focus to lifestyle medicine and has since helped millions optimize their energy, metabolism, and hormones through diet and simple daily habits. She is also the bestselling author of I'm So Effing Tired and I'm So Effing Hungry.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. John Durante welcomes back Carlos Cano, the Director of Undergraduate Admissions at Stevens Institute of Technology in Hoboken, New Jersey. Carlos provides an insider's look at how Stevens evaluates applicants, the introduction of a groundbreaking Artificial Intelligence major, and the university's commitment to affordability through the new "Stevens Investment" program. Whether you are a student aiming for a career in STEM or a parent navigating the "passenger seat" of the admissions journey, this conversation offers practical advice on standing out in a competitive field.Key Takeaways:• New Affordability Initiatives: Stevens has introduced "The Stevens Investment," a program starting for the Fall 2026 class that meets 100% of tuition needs for families with an income of less than $75,000.• Cutting-Edge Academics: Stevens is launching one of the nation's few undergraduate majors in Artificial Intelligence for Fall 2026.• The Stevens Philosophy: The institution operates under the motto "Inspired by humanity, empowered by technology," focusing on bridging the gap between technical innovation and real-world impact.• Application Insights:◦ Test-Optional Policy: Stevens will remain test-optional through Fall 2029, as internal data shows little difference in performance between students who submit scores and those who do not.◦ Evaluation Process: Applications are reviewed by two to five readers who look for reasons to admit, focusing heavily on academic rigor (especially Calculus for engineering applicants) and demonstrated interest.◦ Holistic Review: The team values quality over quantity in extracurriculars and encourages students to use the additional information section to provide context for personal circumstances or "intangibles".• Institutional Priorities: Current goals include increasing the female population in STEM and expanding the student body's geographic diversity to represent all 50 states.Expert Advice for Families:• For Students: "Drive the process." Be the one communicating with admissions and making the final decisions. Stay organized and prioritize campus visits to ensure the "vibe" is the right fit.• For Parents: Act as the "biggest cheerleader" from the passenger seat. Support the journey without taking the wheel.• On Essays: Avoid common pitfalls like the "generic sports injury" story unless it reveals a deeper, unique discovery. Use the supplemental essay to specifically connect your goals to Stevens' unique offerings.Memorable Quote:"This process at the end of the day is supposed to be fun for everyone involved... take the opportunities when you need to to take a step back and reenter and refocus so that when the victories come, you're ready to celebrate them in earnest." — Carlos Cano-------------------------------------------------

Nutritional solutions for migraine If you or a loved one suffers from migraine or migraine headaches, you're aware that it can be debilitating! In this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal sit down with Sydney Scotia who knows all too well the everyday struggle of those living with migraine. She shares her personal experience and the nutritional stack that offers daily relief to allow her to get back to enjoying life. #LELEARN #EDULFsocial Guest Bio: Sydney Scotia, entrepreneur, actor, director and founder and CEO of Minded, a brain health nutraceutical company.

Disclaimer: This interview includes in-depth discussions of serious mental health topics, such as personality disorders and other highly sensitive subjects. These topics may be distressing or triggering for some listeners.In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Dr. Suzanne Wallach, a leading expert in Dialectical Behavior Therapy (DBT), to unpack what every woman should understand about emotional regulation, trauma, and personality disorders. From the difference between borderline personality disorder, bipolar disorder, and narcissism to the real signs of emotional dysregulation, this conversation brings clarity to topics that are often misunderstood and misdiagnosed.Dr. Wallach breaks down how trauma shapes behavior, why narcissists rarely seek help, and what narcissistic abuse and gaslighting actually look like in relationships. The conversation also explores how to recognize unhealthy patterns, why you should never stay in a relationship where you're being disrespected, and how emotional overwhelm impacts your ability to think clearly or problem-solve in the moment.You'll also learn practical, science-backed tools you can start using immediately, including DBT techniques like the TIPP method for panic attacks and emotional distress. The episode expands into parenting and generational trauma, offering insight on how to raise emotionally healthy children through validation, boundaries, and consistency. If you've ever struggled with your emotions, relationships, or mental health, this episode is filled with actionable strategies to help you regain control and build a more stable, grounded life.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsMidi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Ka'Chava: Get 15% off your first order at kachava.com with code SHEMD.Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in-network psychiatrist in just a few minutes. Ancient + Brave: Go to Ancientandbrave.com/planet and use the code SHEMD for 10 dollars off any purchase. MudWtr: Head to mudwtr.com and grab your starter kit today! Right now, our listeners get an exclusive deal—up to 43% off starter kits, plus free shipping and a free rechargeable frother when you use code SHEMD.Gusto: Try Gusto today at gusto.com/SHEMD, and get three months free when you run your first payroll.What You'll LearnThe difference between borderline personality disorder (BPD), bipolar disorder, and narcissismWhy narcissists rarely self-diagnose, and why they're difficult to treatSigns you may be experiencing emotional dysregulation or unresolved traumaWhat narcissistic abuse and gaslighting actually look likeWhy BPD is often misdiagnosed as bipolar disorderThe role of childhood trauma in personality disordersHow to tell if someone is a narcissist. or just not treating you wellWhy you should never stay in a relationship where you're being disrespectedThe DBT “TIPP” method for panic attacks and emotional overwhelmHow to lower distress quickly and regain control of your thoughtsWhy you can't problem-solve while emotionally floodedThe importance of sleep, nutrition, and physical health in emotional regulationHow to raise emotionally healthy children without shame or overpraiseWhy validation and boundaries must coexist in parentingHow generational trauma develops, and how to break the cycleKey Timestamps(0:00) Introduction to SHE MD(3:16) Welcome Dr. Suzanne Wallach!(4:54) What Is Narcissism?(6:36) Is Narcissism Based On Childhood Trauma?(8:27) Borderline Personality Disorder vs Narcissism?(12:41) Borderline vs Dependent Personality Disorder(13:37) Cluster B Disorders: Higher Risk of Self-Harm & Suicide(14:05) Women Are Overdiagnosed With Personality Disorders(15:58) Many Therapists Avoid Treating Borderline Personality Disorder(22:15) DBT Skills Coaching: 24/7 Support in Crisis Moments(23:36) Thoughts vs Ideation(27:00) How Dr. Suzanne Handle Patients With Suicide Plans(30:29) Does Trauma Come First in Treating Cluster B Disorders(37:35) How to Avoid Raising a Narcissist as a Parent(38:20) Praise Parenting: Where's the Healthy Balance?(42:24) Opposite Parenting Styles After Divorce(48:01) Should Trauma Be the First Focus in Treating DBT?(58:54) How to Recognize BPD or Narcissism: Key Signs & Diagnosis(1:02:44) What Is Bipolar Disorder?(1:04:40) Bipolar vs BPD: Genetics vs Trauma(1:05:05) The TIPP Skill(1:13:45) Rapid Fire QuestionsKey TakeawaysYou can't think clearly during emotional distress. Regulation must come firstPersonality disorders are treatable, and many can go into remissionTrauma often drives behavior, but it doesn't excuse staying in harmful situationsEmotional regulation is a skill that can be learned with the right toolsBoundaries are essential, even when you understand someone's painParenting requires both emotional validation and consistent consequencesSmall daily tools (like breathing or cold exposure) can dramatically reduce anxietyGuest BioDr. Suzanne Wallach is a clinical psychologist and DBT specialist based in Los Angeles. She is the founder of SoCal DBT, where she and her team provide high-fidelity, evidence-based Dialectical Behavior Therapy for individuals, couples, and families. Her work focuses on helping patients regulate emotions, heal from trauma, and build healthier relationships through practical, science-backed tools.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever left your doctor's office with unanswered questions about your body, your pain, your leakage, or your sex life — you are not alone, and it is not okay. In this episode, Dr. Debra Durst sits down with Dr. Troy Hailparn, cosmetic plastic gynecologist, at the International Society of Cosmetic Gynecology conference to have the conversation most women never get to have with their doctor. From labiaplasty and vaginoplasty to PRP, radiofrequency, and the truth about estrogen — this episode is packed with the education, advocacy, and real answers that women have been searching for.

Did you know up to 80% of women say they cannot orgasm without clitoral stimulation — yet the clitoris wasn't even fully mapped until 1998? If your sensitivity, arousal, or orgasmic response has changed with age, hormonal shifts, or childbirth, this episode is exactly what you need to hear. Dr. Debra Durst and Marissa  break down everything you were never taught about clitoral anatomy, why hormones and blood flow matter more than most women realize, and how a 4-minute Fotona laser treatment called ClitStim is giving women stronger arousal, better orgasms, and a completely transformed sex life.

Planning a motorcycle trip? Whether you're riding close to home or heading off on a long-distance adventure, the right advice can make all the difference. In this episode, we've curated the best motorcycle travel tips and adventure riding advice from past conversations—bringing together practical insights from experienced riders who have spent years on the road. Featuring renowned motorcycle adventurers Sam Manicom, Tiffany Coates, and Michnus andElsebie Oliver, this episode covers essential motorcycle trip planning, packing tips, travel mindset, and real-world lessons from life on two wheels. Whether you're preparing for your first motorcycle tour or you're a seasoned adventure rider, these expert tips will help you plan smarter, pack better, and ride with confidence. Because when it comes to motorcycle travel, the best way to prepare… is to learn from those who've already done it.

This episode provides an in-depth analysis of the geopolitical tensions involving Iran, Pakistan, and the US, and explores their potential impacts on markets, mortgage rates, and real estate. Experts discuss scenarios, market reactions, and strategic considerations amid global uncertainty.Chapters00:00 Introduction and Market Overview00:53 Potential US Military Action and Market Reactions01:44 Latest News: Pakistan's Request for Extension02:58 President's Statements and Global Tensions04:15 Iran's Silence and Strategic Posturing08:35 Iran's Oil Infrastructure and Possible Military Targets10:45 Market Sentiment and Investor Exhaustion11:37 Market Predictions and Futures Indicators13:57 Mortgage Market Response and Rate Fluctuations17:29 Breaking News: Deadline Extension and Market Impact25:25 Oil Prices Drop and Market Outlook30:47 Economic Implications and Federal Reserve Outlook32:37 Summary and Expert Advice for Buyers and InvestorsResources & LinksSanchez Gaunt Wealth ManagementConnect with Jon SanchezLinkedInFacebookInstagramYouTube• • Blog

In this episode of SHE MD, Mary Alice Haney sits down with preventative neurologist Dr. Kellyann Niotis to unpack what every woman needs to know about brain health, memory, and dementia prevention. From understanding the difference between normal forgetfulness and early warning signs to breaking down how working memory changes with age, this conversation offers clarity, reassurance, and actionable insight. Dr. Niotis explains why women are disproportionately affected by Alzheimer's disease and how factors like hormones, genetics, and lifestyle all play a role.They explore the most powerful, research-backed ways to protect your brain, starting with the basics: sleep, exercise, nutrition, and stress management. You'll learn why strength training is critical for long-term brain health, how the Mediterranean diet can reduce dementia risk by up to 35%, and why your genes are not your destiny, even if you carry high-risk markers like APOE4. The episode also dives into mental health, social connection, and the surprising link between hearing loss and cognitive decline.Dr. Niotis shares what actually works (and what doesn't) when it comes to supplements, brain games, and trending “quick fixes,” along with emerging research on medications, biomarkers, and preventative care. If you want to stay sharp, protect your memory, and take control of your long-term brain health, this episode is filled with practical tools you can start using today.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsMidi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Myriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad's virtual care option for fast, at-home testing - no office visit required. Osea: Get 10% off your first order sitewide with code SHEMD at oseamalibu.com. Momentus: Get up to 35% off your first order at livemomentous.com with code SHEMD.Ka'Chava: Get 15% off your first order at kachava.com with code SHEMD.What You'll LearnThe difference between normal forgetfulness and early signs of dementiaWhy working memory declines and how to support itHow sleep quality (not just quantity) impacts brain healthThe best types of exercise for protecting your brain long-termWhy strength training is critical (and often overlooked) for womenHow the Mediterranean diet can reduce dementia risk by up to 35%The connection between hormones, perimenopause, and brain healthWhy women are more affected by Alzheimer's disease than menHow stress, isolation, and mental health impact cognitive declineThe truth about supplements, nootropics, and “brain boosters”How alcohol, marijuana, and emerging therapies affect the brainWhy hearing loss is a major (and surprising) risk factor for dementiaThe role of biomarkers, genetics, and preventative testingKey Timestamps(0:00) Introduction to SHE MD(3:47) Meet Dr. Kellyann Niotis (Brain Health Expert)(5:01) Genetics, Risks, and APOE4(8:34) Brain Diseases: Alzheimer's vs Parkinson's vs ALS(10:28) How Doctors Assess Brain Health Risk(12:01) Sleep & Brain Health(19:05) Best Type of Exercise for Your Brain(29:05) Nutrition & The Mediterranean Diet(29:50) Alcohol, Marijuana & Brain Impact(33:53) GLP-1s & Brain Health Benefits(36:37) Mental Health, SSRIs & Dementia Risk(39:17) Why Women Are More Affected(43:31) Memory Loss vs Normal Forgetfulness(45:13) Hormone Therapy & Brain Health(49:19) Supplements That Actually Help(51:58) Omega-3 Testing & Recommendations(57:38) Is There a Dementia Epidemic?(1:00:59) Working Memory Explained(1:02:45) Rapid Fire Questions(1:06:11) Audience Q&A (Prevention, Diet, Memory)(1:08:06) Future of Brain Health & New Research(1:10:23) Where to Find Dr. NiotisKey TakeawaysYour genes are not your destiny. Lifestyle plays a major role in brain healthSleep, exercise, diet, and social connection are the most powerful prevention toolsStrength training is just as important as cardio for cognitive healthChronic stress and poor sleep are both highly damaging to the brainHormonal changes in perimenopause may increase dementia risk in womenBrain games alone won't prevent dementia, holistic lifestyle changes are keyEven small improvements in daily habits can significantly reduce riskPrevention is currently the most effective strategy against neurodegenerative diseaseGuest BioDr. Kellyann Niotis is a leading expert in preventative neurology and brain health. She specializes in identifying early risk factors for neurodegenerative diseases like Alzheimer's and Parkinson's and helping patients take proactive steps to protect their cognitive health. Through her research and clinical work, she focuses on translating cutting-edge science into practical, everyday strategies for long-term brain optimization.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Katie, Mike, and Kevin from the Grayslake Colts football and cheerleading program share the rich history of this beloved community organization, founded in 1968, The group discusses registration details, safety initiatives, volunteer opportunities, and the program's commitment to developing young athletes both on and off the field. Whether you're a longtime Colts family or newcomer, this episode reminds us why community-based youth sports are truly special right here in Grayslake! Discovering Grayslake: The Heart and Impact of the Grayslake Colts Football & Cheerleading Program Welcome to another in-depth feature from the "Discovering Grayslake" podcast, where we shine a light on the organizations and people that make our hometown special. In this episode, we sat down with the leadership team of the Grayslake Colts—President Katie Duncan, Football Director Mike, and Registrar Kevin McMahon—to explore the vital role this youth football and cheerleading program plays in our community. Whether you're a parent considering signing up your child, a community member looking to volunteer, or simply curious about how youth sports shape Grayslake, this comprehensive guide will walk you through the program's structure, values, and actionable ways to get involved. Table of Contents The Power of Community and Volunteerism Registration, Costs, and Financial Aid Program Structure: Teams, Age Groups, and Growth Safety: The Top Priority Commitment: What Families Should Expect Player Development and Playing Time Cheerleading: Roles, Teamwork, and Growth Fundraising and Sponsorship: Keeping the Program Accessible What Sets the Colts Apart Expert Advice for Parents Supporting Multi-Sport Athletes How to Get Involved Final Thoughts 1. The Power of Community and Volunteerism Main Theme: The Grayslake Colts thrive because of deep-rooted community involvement and a culture of volunteerism. Key Insights: Volunteering is the backbone:** Most board members and coaches started as parents or community members who simply wanted to help. Many, like Katie Duncan, found themselves drawn in by the camaraderie and the chance to make a difference. No experience required:** You don't need a child in the program or a background in football or cheer to volunteer. There are roles for everyone—from coaching to concessions to administrative support. Lasting friendships:** Volunteers often form lifelong bonds, making the experience rewarding beyond the field. Actionable Advice: Start small:** Offer to help at a single event or practice. You might find yourself wanting to do more! Reach out:** Email president@grayslakecolts.org or connect at grayslakecolts.org to see where your skills fit best. 2. Registration, Costs, and Financial Aid Main Theme: The Colts are committed to making youth sports accessible to all families. Key Insights: Registration windows:** Cheer closes at the end of May; football closes July 19th. Early registration saves money. Transparent costs:** Football is $450 (includes pads, helmet, jersey, pants); cheer is $675 (covers nearly everything except shoes). Financial aid:** Payment plans and scholarships are available. The leadership team encourages families to reach out if cost is a barrier. Actionable Advice: Register early:** Secure your spot and save on fees. Ask for help:** Email president@grayslakecolts.org for confidential financial assistance. Prepare gear:** Football families need to provide cleats and a girdle; cheer families need to purchase shoes. 3. Program Structure: Teams, Age Groups, and Growth Main Theme: The Colts offer a structured, inclusive environment for kids from kindergarten through eighth grade. Key Insights: Team divisions:** Based on age and weight for safety and fair play. Examples include "flyweights" (5-6 years), "bantams" (7-8 years), up to varsity. Growth:** Last year, nearly 100 cheerleaders and 135 football players participated, with expected growth of 10-15% this year. League affiliation:** The Colts are part of the CFL, the largest youth football league in the country. Actionable Advice: Check eligibility:** Review age and weight guidelines on the Colts' website. Encourage friends:** Growth is fueled by word-of-mouth—invite classmates and neighbors to join. 4. Safety: The Top Priority Main Theme: The Colts are proactive and innovative in protecting young athletes. Key Insights: Advanced equipment:** The program uses top-rated helmets with "safer helmet covers" that reduce concussion risk—adopted eight years ago, ahead of many peers. Strict guidelines:** Age and weight divisions ensure kids play with peers of similar size and experience. Ongoing investment:** The board prioritizes safety in every equipment and policy decision. Actionable Advice: Ask questions:** Don't hesitate to inquire about safety protocols and equipment standards. Attend safety meetings:** Stay informed about how the program is evolving to protect your child. 5. Commitment: What Families Should Expect Main Theme: Participation requires dedication, but the rewards are immense. Key Insights: Cheer:** Practices are two hours, two nights a week, increasing as competitions approach. Cheerleaders perform at home and some away games. Football:** Practices are three nights a week for younger teams, four for older teams, Monday through Thursday. The season runs mid-July to mid-November, with nine regular-season games. Family involvement:** Parents are encouraged to support not just their own child, but the whole team. Actionable Advice: Plan ahead:** Mark practice and game dates on your family calendar. Communicate conflicts:** Let coaches know about vacations or other commitments early. 6. Player Development and Playing Time Main Theme: The Colts balance inclusivity with healthy competition. Key Insights: Guaranteed play:** Younger teams have rules ensuring every child plays at least half the game. Earned roles:** As kids progress, playing time is based on effort, attendance, and attitude. Self-advocacy:** Kids are encouraged to communicate directly with coaches about their goals and concerns. Actionable Advice: Encourage resilience:** Teach your child to work hard and speak up respectfully. Support growth:** Celebrate effort and improvement, not just wins or starting positions. 7. Cheerleading: Roles, Teamwork, and Growth Main Theme: Cheerleading is a dynamic, team-oriented sport with roles for every skill set. Key Insights: Diverse roles:** Flyers, bases, back spots, and tumblers all play crucial parts. Attendance matters:** Missing practice can impact the whole team's safety and performance. Skill development:** Cheer builds confidence, coordination, and leadership. Actionable Advice: Discuss commitment:** Make sure your child understands the importance of showing up for their teammates. Explore roles:** Encourage your child to try different positions to find their strengths. 8. Fundraising and Sponsorship: Keeping the Program Accessible Main Theme: Community support keeps the Colts affordable and thriving. Key Insights: Fundraising events:** Car washes, Charity Mania, and concessions help cover operational costs. Sponsorships:** Local businesses and organizations provide vital financial support. All funds reinvested:** Every dollar raised goes back into equipment, facilities, and financial aid. Actionable Advice: Participate:** Volunteer at or promote fundraising events. Sponsor:** If you own a business, consider sponsoring a team or event. Spread the word:** Share fundraising campaigns with your network. 9. What Sets the Colts Apart Main Theme: The Colts are more than a sports program—they're a Grayslake institution. Key Insights: Rich history:** Founded in 1968 by Ken Grosvenor, the Colts have a legacy of community impact. Culture of connection:** Many coaches and volunteers are alumni or long-time supporters. Life lessons:** The program emphasizes teamwork, resilience, and friendship. Actionable Advice: Get involved:** Whether as a player, volunteer, or supporter, you'll become part of a proud tradition. Honor the past:** Attend memorial games and events that celebrate the program's history. 10. Expert Advice for Parents Main Theme: Positive parent involvement is key to a great experience for all. Key Insights: The 24-hour rule:** If you're upset about something, wait a day before addressing it with coaches or staff. Respect volunteers:** Remember, coaches and board members are giving their time for your kids. Encourage communication:** Teach your child to advocate for themselves with coaches. Actionable Advice: Model sportsmanship:** Cheer for all kids, not just your own. Stay positive:** Focus on effort,

As “cuarentonas y buenonas,” we are absolutely interested in all things related to midlife health and wellness. In today's episode, we have special guest Dr. Jennifer Roelands on the podcast sharing her expertise on Perimenopause and Menopause! Dr. Roelands is a board-certified OB/GYN and integrative medicine physician, and the founder of Precision Health MD in Orange County, California. With over 15 years of experience, she specializes in hormones, perimenopause, metabolic health, and longevity medicine. Known for her direct, no-nonsense approach, Dr. Jen helps women—especially in midlife—understand their bodies, optimize their hormones, and take control of how they age. She combines conventional medical training with functional and precision medicine to uncover root causes, not just treat symptoms. Do not miss this incredibly important topic impacting all women.

In this episode of SHE MD, Mary Alice Haney sits down with Jessie Inchauspé, also known as the Glucose Goddess, to break down the powerful role blood sugar plays in your energy, hormones, mood, and overall health. Jessie explains what glucose actually is, why spikes and crashes lead to cravings, fatigue, and inflammation, and how simple, science-backed habits can help you feel better without restrictive dieting.They walk through easy, actionable “glucose hacks,” including why a savory breakfast is key, how the order you eat your food can reduce spikes by up to 75%, and simple habits like walking after meals or using vinegar to stabilize blood sugar. The conversation also explores how glucose impacts women's health, including perimenopause and menopause, and why blood sugar becomes harder to manage as hormones shift.Jessie also shares insights from her new book, ‘The Nine Months That Count Forever,' revealing how nutrition during pregnancy directly shapes a baby's brain, metabolism, and long-term health. She highlights critical nutrients like protein and choline, nutrients that up to 90% of pregnant women are missing, and explains how small dietary changes can make a lifelong difference.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsProlon: For a limited time, Prolon is offering She MD listeners15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program!R+Co: Visit randco.com and use code SheMD20 at checkout for 20% off your first purchase. Use code SheMD20 for 20% off your first orderTalkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in-network psychiatrist in just a few minutes. Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Ancient + Brave: Go to Ancientandbrave.com/planet and use the code SHEMD for 10 dollars off any purchase. Care.com: Start your senior care journey with confidence. When it's not you, it's Care.com. For a limited time, go to Care.com and use code SHEMD for 20% off of your initial care.com subscription or a Senior Care Advisor Plan.What You'll LearnWhat glucose is and why it's your body's primary energy sourceWhat causes blood sugar spikes and why they lead to crashes, cravings, and fatigueWhy a sweet breakfast sets you up for a full day of sugar cravingsThe simple “food order” hack that can reduce glucose spikes by up to 75%How walking or moving after meals helps stabilize blood sugarWhy vinegar before meals can significantly reduce glucose spikesHow blood sugar impacts hormones, mood, inflammation, and agingWhy glucose regulation becomes more important during perimenopause and menopauseThe connection between blood sugar and mental health, including anxiety and brain fogHow nutrition during pregnancy shapes a baby's brain, metabolism, and long-term healthWhy most pregnant women are deficient in key nutrients like protein and cholineHow to optimize your diet before and during pregnancy for better outcomesKey Timestamps(00:00) Introduction to SHE MD(02:16) Meet The Glucose Goddess Story(04:48) How A Glucose Monitor Changed Everything(06:49) What Glucose Really Does In Your Body(08:36) Why Glucose Spikes Are Dangerous(10:54) The Powerful Savory Breakfast Hack(12:23) The Truth About Fruit And Sugar(13:39) Why Orange Juice Is Misleading(15:05) How Morning Sugar Ruins Your Day(16:21) The Food Order Hack Explained(17:51) Vinegar Trick To Reduce Spikes(27:22) How Glucose Impacts Your Sleep(29:15) The Truth About Intermittent Fasting(32:49) What GLP-1 Drugs Really Do(35:40) Blood Sugar And Mental Health Link(40:16) The Truth About Pregnancy Nutrition(59:51) Top Glucose Hacks To Start TodayKey TakeawaysGlucose is your body's primary source of energy, but spikes and crashes can negatively impact your mood, energy, hormones, and long-term health.A sweet breakfast leads to a glucose spike and crash, increasing cravings and fatigue throughout the day.Eating foods in the right order… vegetables first, then protein, then carbs… can reduce glucose spikes by up to 75%.Simple habits like walking after meals or drinking vinegar before carbs can significantly stabilize blood sugar.Blood sugar regulation becomes more difficult during perimenopause and menopause, making these strategies even more important.Nutrition during pregnancy directly impacts a baby's brain development, metabolism, and lifelong health.Choline and protein are critical nutrients during pregnancy, yet most women are not getting enough.Blood sugar stability is a powerful, immediate lever to improve energy, reduce cravings, and support overall health.Guest BioJessie Inchauspé, also known as the Glucose Goddess, is a French biochemist, bestselling author, and founder of the Glucose Goddess movement. With a background in mathematics and biochemistry, she is dedicated to translating complex science into simple, actionable tools to help people improve their metabolic health. Her books, including ‘Glucose Revolution' and ‘The Glucose Goddess Method,' have sold millions of copies worldwide, and she reaches over 7 million people across her platforms with practical strategies to balance blood sugar, improve energy, and support overall well-being.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, Mary Alice Haney sits down with Dr. Thaïs Aliabadi to break down endometriosis, an often misunderstood condition that goes far beyond painful periods. Dr. A explains why endometriosis is a systemic inflammatory disorder, the wide range of symptoms it can cause, and why so many patients are dismissed or misdiagnosed for years before getting answers.They discuss how endometriosis presents, from chronic pelvic pain and bloating to bladder, bowel, and even mental health symptoms, and why it can't reliably be detected through standard imaging. Dr. A also covers how the condition can impact fertility, ovarian reserve, and overall quality of life if left untreated.The episode also walks through treatment options, including hormonal therapies, IUDs, medications that suppress estrogen, and the importance of finding a highly trained surgeon for laparoscopic excision. This conversation offers both validation and clear guidance for anyone struggling with symptoms and looking for real answers.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsPremier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. Butcherbox: As an exclusive offer, new listeners can get their choice between chicken breast or top sirloin for a year OR ground beef for life, PLUS $20 off when you go to ButcherBox.com/shemdMill: Try Mill risk-free for 90 days and get $75 off at mill.com/SHEMD and use code SHEMD at checkout.Myriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad's virtual care option for fast, at-home testing - no office visit required. Gusto: Try Gusto today at gusto.com/sheMD, and get three months free when you run your first payroll. That's three months of free payroll at gusto.com/sheMD.Ancient + Brave: Go to Ancientandbrave.com/planet and use the code SHEMD for 10 dollars off any purchase. What You'll LearnWhy painful periods are not normal, and when to take them seriouslyThe most common (and often overlooked) symptoms of endometriosisWhy it can take up to a decade to get properly diagnosedHow endometriosis affects the gut, brain, and mental healthThe connection between endometriosis and infertilityWhy ultrasounds and tests often miss endometriosisThe difference between hormonal treatments and surgical optionsHow to advocate for yourself and find the right specialistKey Timestamps(0:00) Introduction to SHE MD(2:33) What Is Endometriosis?(4:33) Key Symptoms You Shouldn't Ignore(7:58) Stages of Endometriosis Explained(8:53) What Causes Endometriosis?(13:10) Painful Sex Explained(23:56) How Do You Treat Endometriosis?(26:18) Stromal Endometriosis Explained(28:05) Understanding Endometriosis Treatment Options(37:50) Why Removing Endometriosis Helps Fertility(40:09) What Happens During Perimenopause and Menopause(47:47) How Tamoxifen Affects Endometriosis(49:14) Questions From ListenersKey TakeawaysEndometriosis is a systemic inflammatory condition, not just a reproductive issue.Pain is the most common symptom, including painful periods, sex, bowel movements, and urination.Many patients are misdiagnosed with IBS, anxiety, or “normal cramps” before receiving the correct diagnosis.Diagnosis often takes 9-11 years due to lack of awareness and limitations in imaging.Endometriosis can impact fertility by affecting egg quality, ovarian reserve, and the pelvic environment.Laparoscopic excision surgery is the gold standard for treatment, but requires a highly trained specialist.Hormonal treatments, including progestin IUDs and medications that suppress estrogen, can help manage symptoms.Early diagnosis and treatment are critical to prevent disease progression and long-term complications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with colorectal surgeon Dr. Beth Moore to talk about colon cancer, colonoscopies, and the importance of screening. Dr. Moore explains how colon cancer develops, why it affects women just as much as men, and why most people diagnosed with colon cancer do not have a family history of the disease.The conversation breaks down how colonoscopies work and why they remain the gold standard for screening. Dr. Moore also explains the different types of colon polyps, what symptoms to watch for, and how colon cancer is staged and treated depending on how advanced it is.They also discuss lifestyle risk factors, newer screening options like Cologuard and virtual colonoscopy, and emerging topics including GLP-1 medications and digestive health. This episode offers clear, practical information to help women better understand colon cancer risk, screening options, and why early detection is so important.To learn more about MyRisk, visit this link: https://myriad.com/genetic-tests/myrisk-hereditary-cancer-risk-test/Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsPremier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. R+Co: Visit randco.com and use code SheMD20 at checkout for 20% off your first purchase. Use code SheMD20 for 20% off your first orderMidi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.com Warby Parker: Our listeners get 15%+ free shipping when they buy 2 or more pairs of prescription glasses at WarbyParker.com/SHEMD Babbel: Get up to 60% off your Babbel subscription at Babbel.com/SHEMD What You'll LearnWhy colon cancer affects women just as much as menHow colonoscopies can actually prevent colon cancerThe symptoms of colon cancer you should never ignoreWhy most colon cancer cases occur without a family historyThe biggest lifestyle risk factors for colon cancerThe truth about Cologuard and other screening alternativesHow GLP-1 medications may impact digestive health and cancer riskWhat your bowel habits can reveal about your healthKey Timestamps(00:00) Introduction to SHE MD(01:23) Colon Cancer Affects Women Too(02:16) Personal Story: Losing a Grandfather to Colon Cancer(03:08) Meet Colorectal Surgeon Dr. Beth Moore(05:15) What the Colon Actually Does(05:44) How Colon Cancer Starts (Polyps Explained)(06:25) Colon Cancer Stages Explained (1–4)(09:27) Immunotherapy: A Breakthrough in Colon Cancer Treatment(10:08) Why Colonoscopies Can Prevent Cancer(12:26) Colonoscopy Prep: What to Expect(18:27) What Happens During a Colonoscopy(20:33) Early Warning Signs of Colon Cancer(42:13) Cologuard Test: Does the “Poop Test” Really Work?(58:16) HIPEC Surgery: Heated Chemotherapy Explained(1:05:24) How Often You Should Actually PoopKey TakeawaysColon cancer is the third most common cancer in women.Nearly 80% of colon cancer cases occur without a family history.Colonoscopies not only detect cancer but prevent it by removing precancerous polyps.Screening should begin at age 45, or earlier for higher-risk individuals.Lifestyle factors such as diet, obesity, alcohol, smoking, and low fiber intake can increase colon cancer risk.Paying attention to symptoms like rectal bleeding, changes in bowel habits, or unexplained weight loss is important.Preventive screening and early detection dramatically improve survival rates.Guest BioDr. Beth A. Moore is a colon and rectal surgeon in West Hollywood, California, affiliated with Cedars-Sinai Medical Center. She received her medical degree from the Lewis Katz School of Medicine at Temple University and has been in practice for more than 20 years. She has expertise in treating colonoscopies, colon removal, and other conditionsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Dr. Steven Storage to unpack one of the most common mental health misdiagnoses affecting women today: ADHD being mistaken for anxiety or depression. Dr. Storage explains why ADHD is often overlooked in girls and women, and how many patients spend years being treated for anxiety before discovering the real cause of their symptoms.The conversation explores how ADHD can present differently in women, including emotional overwhelm, chronic stress, brain fog, and difficulty focusing. Dr. Storage also discusses the role of brain imaging in ADHD diagnosis and how different brain patterns may require different treatment approaches, highlighting why traditional symptom checklists often miss the full picture.They also discuss how hormonal changes, especially during perimenopause, can intensify ADHD symptoms, which is why many women first seek answers later in life. This episode sheds light on the importance of accurate diagnosis and brain-based approaches to better support women navigating ADHD.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsPremier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. R+Co: Visit randco.com and use code SheMD20 at checkout for 20% off your first purchase. Use code SheMD20 for 20% off your first orderButcherBox: As an exclusive offer, new listeners can get their choice between organic ground beef, chicken breast or ground Tucker in every box for a year, PLUS $20 off when you go to ButcherBox.com/SHEMDPique Tea: Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/shemd. Bobbie: If you want to feed with confidence too, head to hibobbie.com - to the formula trusted by parents and loved by their babies - 700k and counting. Myriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad's virtual care option for fast, at-home testing - no office visit required. What You'll LearnWhy ADHD is so often misdiagnosed as anxiety or depression in womenThe key differences between ADHD and anxiety symptomsWhy many women are diagnosed with ADHD later in lifeHow hormonal shifts like perimenopause can worsen ADHD symptomsHow brain imaging may help identify different types of ADHDKey Timestamps(0:00) Introduction to SHE MD(03:09) What ADHD Actually Is (And Why the Name Is Misleading)(07:05) ADHD in Women: Why It's Often Missed or Misdiagnosed(11:35) The ADHD Brain Explained: Dopamine & the Prefrontal Cortex(18:08) ADHD Medications: Stimulants vs Non-Stimulants Explained(21:28) ADHD vs Bipolar Disorder: Why Misdiagnosis Happens(30:12) The 7 Different Types of ADHD(39:12) Alcohol, Cannabis & the ADHD Brain(45:46) How to Naturally Increase Dopamine(47:45) Sleep, Exercise & Diet for ADHD Brain Health(57:10) Perimenopause, Hormones & ADHD Symptoms in Women(01:03:30) ADHD During Pregnancy & Natural Treatment Strategies(01:12:30) Final Thoughts: Rethinking ADHD & Brain HealthKey TakeawaysADHD in women is frequently misdiagnosed as anxiety or depression.Symptoms can present differently in women, often showing up as overwhelm, brain fog, and emotional dysregulation rather than hyperactivity.Hormonal changes, particularly during perimenopause, can make ADHD symptoms significantly worse.Traditional diagnostic methods may overlook ADHD, especially in adults.Brain imaging may help identify different ADHD patterns and support more personalized treatment.Guest BioDr. Steven Storage is a board-certified psychiatrist specializing in brain health and ADHD in both adults and children. His work focuses on helping patients who are often overlooked or misdiagnosed better understand the root causes of their symptoms. Using a comprehensive, brain-based approach, he works with patients to identify patterns in attention, mood, and behavior and develop more personalized treatment strategies.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SummaryIn this conversation, Dr. Natalie reflects on her journey through midlife, particularly focusing on the challenges of perimenopause and the emotional turmoil that often accompanies it. She discusses the importance of letting go of societal expectations and the pressure to conform, emphasizing the need for self-acceptance and compassion. Dr. Natalie also explores the concept of procedural memory and how our ingrained habits can shape our perceptions and emotional responses. Ultimately, she encourages listeners to redefine their narratives and embrace a centered midlife, free from the burdens of self-judgment and societal standards.Episode 117: Expert Advice on Addressing the #1 Symptom in Perimenopause: https://spotifycreators-web.app.link/e/y7WjcCkjf1b or https://youtu.be/GFTFQGbN1rgKeywords:midlife, perimenopause, self-acceptance, emotional health, procedural memory, self-compassion, personal growth, women empowerment, mental health, life transitionsTakeawaysTurning 50 can be a liberating experience.It's important to decide what truly matters to us.Perimenopause can bring significant emotional challenges.Irritability is a common symptom of hormonal changes.95% of our thoughts and behaviors are pre-programmed.We can reprogram our thoughts to be more compassionate.Self-acceptance is crucial for mental well-being.We often hold ourselves to unrealistic standards.It's essential to shift our narratives about ourselves.You are not broken; you are a work in progress.Sound bites"I was waking up that way.""Tell yourself a new story.""You are not broken."Chapters00:00 Embracing Midlife: A New Perspective06:35 Reprogramming the Mind: Breaking Free from Old Habits12:20 Redefining Self-Worth: A Journey to Centered MidlifeResources & Links to Connect with Dr. Natalie:Website: ⁠⁠https://LearnToLoveYourStory.com⁠⁠ ⁠⁠Facebook: ⁠facebook.com/learntoloveyourstory⁠⁠Instagram:⁠⁠ instagram.com/dr.nataliemarr⁠⁠Linked In: ⁠⁠linkedin.com/in/natalie-m-marr-psy-d-lp-6a9298147⁠⁠Tik Tok: ⁠⁠tiktok.com/@doc.natalie⁠⁠DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠⁠⁠ CALL 988Crisis Text Line: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Text HOME to 741741

In this episode of Pregnancy & Parenting Untangled, Hilary Erickson RN-BSN —The Pregnancy Nurse®—breaks down everything you need to know about pushing during delivery. From different techniques, timing, and positions, to myths you might see online, Hilary shares her extensive labor and delivery experience to empower you with practical advice for your birth. Disclaimer: This episode is meant for entertainment and general medical information purposes only. It is not medical advice. Please consult your own provider for guidance specific to your pregnancy. Watch the original video: Find the original episode on Youtube https://youtu.be/aqHSHhcyrvQ?list=PLtc_SbtL2LYHwTOyMArKTWoxAQD0G2lsq Why Hilary is an expert: Hilary Erickson has been a nurse since 1997 and brings over 20 years of labor and delivery expertise to the podcast. Having helped thousands of people push out their babies, she knows firsthand how every birth is different and what really works in the delivery room.  00:00 Pushing and Parenting: No Rules 05:12 "Pushing Techniques in Childbirth" 06:07 "Flexibility in Birthing Methods" 10:07 Optimal Positions for Pushing Birth 13:38 "Preparing for Pushing at Delivery"

In this episode of SHE MD, Mary Alice Haney and Dr. Aliabadi sit down with Hailey Bieber to discuss a terrifying health scare at 25. She experienced a TIA (mini-stroke) with classic stroke symptoms, and the chain of testing that led to finding (and closing) a PFO.Hailey also shares how her pregnancy was a surprise. It was complicated by a uterine septum and conversations about miscarriage risk. She explains how her care team monitored her for preterm risk.Hailey discuss induction tools like the Foley balloon, how she handled the epidural, and what it felt like when she couldn't stop bleeding after delivery. Dr. Aliabadi breaks down postpartum hemorrhage and the Jada device that was used to stop it quickly.They also cover postpartum life, including anxiety, pumping/breastfeeding, PMDD months later, postpartum rehab (including pelvic floor therapy), and Hailey's approach to balancing motherhood with building her company.Subscribe to SHE MD Podcast for expert insight on women's heart health, stroke warning signs, and what to know about PFOs, plus real talk on pregnancy risk, labor and delivery, postpartum hemorrhage, PMDD, and recovery after birth. Share this episode with a friend, and visit the SHE MD website and Ovii for research-backed resources, practical guidance, and expert support for women's health and well-being.Sponsors:Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Gusto: Try Gusto today at gusto.com/sheMD, and get three months free when you run your first payroll. That's three months of free payroll at gusto.com/sheMD.Care.com: Start your senior care journey with confidence. When it's not you, it's Care.com. For a limited time, go to Care.com and use code SHEMD for 20% off your initial Care.com subscription or a Senior Care Advisor Plan.Osea: She MD listeners get 10% off your first order site wide with code SHEMD at OSEAMalibu.comMidi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.What You'll Learn: What a TIA can look like at 25, and the stroke symptoms Hailey experienced What a PFO is, why it can be missed on early testing, and how closure works What a uterine septum is, and why 3D imaging can matter for diagnosis How preterm-risk screening was explained, plus the monitoring/support plan discussed What postpartum hemorrhage can feel like in real time, and how rapid intervention can change outcomesKey Timestamps:(01:51) Hailey joins the show + why she wanted to share her story(03:41) The TIA at 25 and the stroke symptoms she experienced(05:20) PFO basics and why the first bubble study missed it(06:33) PFO closure surgery and how the closure device works(11:06) “Let's move on to the pregnancy” and why it was a surprise(12:11) What a uterine septum is and the miscarriage risk discussed(14:03) Why septums get missed on ultrasound and why 3D imaging matters(15:30) The preterm blood test explained and what it measures(16:59) What happens if you test high-risk, including progesterone, aspirin, and closer monitoring(27:03) Induction details, including the Foley balloon and epidural timing(31:51) “I couldn't stop bleeding” after delivery and what that moment felt like(33:05) Sensing panic in the room, getting meds “to clot,” and asking “am I okay?”(35:57) Postpartum hemorrhage explained and why the Jada device was used(45:12) Postpartum PMDD, diagnosis, and what it felt like(56:19) Postpartum rehab and why pelvic floor therapy mattered(59:58) Working through pregnancy and easing back in after baby(01:02:35) Closing advice on trusting your intuitionKey Takeaways:A TIA can present with classic stroke symptoms, even in a young patient.PFOs can be missed on initial testing. Additional imaging/testing can change the diagnosis.A uterine septum can be underdiagnosed on standard ultrasound, and may meaningfully affect pregnancy risk.Postpartum hemorrhage can escalate fast. Quick intervention matters.Postpartum care is more than “bouncing back.” Mental health (like PMDD) and physical rehab deserve real attention.Guest Bio:Hailey Bieber is a mom and founder who shares her experience navigating a TIA, pregnancy, birth, and postpartum recovery with Dr. Aliabadi. She says she first started seeing Dr. Aliabadi at 19, developed her company idea in 2020, and launched it in 2022. She later worked through her pregnancy in 2024 and returned when she felt ready.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi welcome back Dr. Kelly Casperson to discuss perimenopause, menopause, and hormone therapy with clarity and science instead of fear.Dr. Casperson explains why perimenopause is a clinical diagnosis, not simply a lab result, and why so many women are dismissed as “too young” or “too old” when their symptoms are real. She addresses the biggest myth about hormone replacement therapy and reframes the conversation around individualized, science-backed risk-benefit decisions.The discussion dives into testosterone for women, including its impact on libido, motivation, muscle mass, and mood, along with the risks of high-dose hormone pellets. They explore progesterone for sleep, the hysterectomy myth, and why vaginal estrogen is one of the safest and most effective treatments for dryness, painful sex, bladder urgency, and recurrent UTIs.The episode also tackles the midlife brain, brain fog, and how estrogen influences glucose metabolism. From restoring desire in long-term relationships to navigating alcohol, supplements, and exercise, this conversation reinforces one powerful truth: women are not broken. With the right knowledge and support, midlife can be a season of clarity, strength, and transformation.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors: Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Prolon: Ready for your own reset? For a limited time, Prolon is offering SHE MD listeners15% off site wide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/SHEMD to claim your 15% discount and your bonus gift.Mill: Try Mill risk-free for 90 days and get $75 off at mill.com/SHEMD and use code SHEMD at checkout.Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutes.Warby Parker: Warby Parker gives you quality & better-looking prescription eyewear at a fraction of the going price. Our listeners get 15% + Free Shipping when they buy 2 or more pairs of prescription glasses at WarbyParker.com/SHEMD. What You'll Learn:What perimenopause actually is and why labs are not required for diagnosisThe biggest myth about hormone therapy and how fear shaped menopause careHow testosterone supports libido, motivation, and muscle strength in womenWhy vaginal estrogen is safe and essential for preventing dryness and UTIsWhat happens to the brain in midlife and why brain fog occursKey Timestamps:(01:30) Introduction and why Dr. Casperson wrote The Menopause Moment(04:10) The biggest myth about hormone therapy and why fear still shapes menopause care(09:25) Meet the hormones: testosterone, estrogen, and progesterone in midlife(11:50) Testosterone for women: libido, motivation, muscle, and dosing concerns(14:45) Hormone pellets explained: side effects, hair loss, and why removal is difficult(17:15) Progesterone for sleep and the hysterectomy myth clarified(24:25) Symptoms of too much estrogen(26:00) “Senile Vagina” - the “use it or lose it” myth(33:05) Vaginal atrophy, bladder symptoms, UTIs, and why vaginal estrogen matters(34:00) How to properly apply vaginal estrogen and why cream can be more effective(41:20) Great sex in midlife: lube and honest communication(50:30) Responsive vs spontaneous desire and bringing novelty back to long-term relationships(56:15) The midlife brain: estrogen, glucose metabolism, and brain fog(01:02:50) Alcohol, supplements, exercise, and non-hormonal tools for cognitive health(01:05:00) Final advice for women entering midlife and why you are not brokenKey Takeaways:Hormone therapy decisions should be individualized and based on science, not fearPerimenopause is common, real, and often underdiagnosedTestosterone plays a significant role in women's well-being beyond libidoVaginal estrogen is one of the safest and most effective preventive treatments in menopauseMidlife can be a powerful reset when women prioritize their health and mindsetGuest Bio:Dr. Kelly Casperson is a urologist, educator, and top international podcaster whose mission is empowering women to live their best love lives. In her podcast, You Are Not Broken, she combines science, humor, and candor to dismantle the myths women have learned about sex, intimacy, midlife, and hormones.Dr. Casperson earned her medical degree from the University of Minnesota and completed her surgical training and residency at the University of Colorado. She is a proud member of the American Urological Association, International Society for the Study of Women's Sexual Health, and the Society of Women in Urology.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reflections on the Peter Attia/Epstein scandal; How to lower lp(a)—does diet help? What are bio-active peptides? Could they stave off kidney disease? Scientists just tested the fittest 81-year-old in the world—here's what they found; Media erroneously report that intermittent fasting is not effective for weight loss; Sugary drinks may stoke anxiety in teens; Omega-3s support kids' reading fluency and spelling scores; Surprising study shows saturated fats not harmful to kidneys.

Dr. Cora Breuner joins guest host Dr. Scott Hadland to talk about teen sleep habits. They explore why teenagers naturally stay up later, what happens when they don't get enough sleep and what research says about ideal school start times. They offer practical tips on building healthy bedtime routines and addressing common sleep challenges like insomnia. For resources go to healthychildren.org/podcast.

What does a pap smear test for, and what happens after an abnormal pap smear? In this episode of SHE MD, Mary Alice Haney interviews Dr. Thaïs Aliabadi to break down exactly what a pap smear is, how HPV affects cervical cancer risk, and what women need to know about abnormal results. A pap smear is a cervical cancer screening test that checks for precancerous and cancerous cells on the cervix. A pap smear does not test for ovarian cancer, uterine conditions, or all sexually transmitted infections. HPV testing is often performed at the same time because high risk HPV is the leading cause of cervical cancer.Can you have HPV with a normal Pap smear? What actually happens after an abnormal result? Dr. A answers these questions and more, explaining that while most HPV infections clear on their own within one to two years, monitoring and follow-up are key. The bottom line: cervical cancer is highly preventable with routine Pap and HPV screening—but annual well-woman visits are still essential for protecting your long-term health.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Midi Health - Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Bobbie: If you want to feed with confidence too, head to hibobbie.com — to the formula trusted by parents and loved by their babies — 700k and counting.Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com What You'll Learn:What a pap smear actually tests for and what it does not screenHow HPV and pap smear testing work together to prevent cervical cancerWhat abnormal pap smear results like ASCUS, CIN1, CIN2, and CIN3 meanWhen a normal pap smear still requires follow up or colposcopyWhy regular pap smear screening makes cervical cancer almost entirely preventableKey Timestamps:00:00 Introduction02:00 What a pap smear tests for and what it does not check03:40 HPV explained: low risk vs high risk and why it's common05:15 Screening guidelines and why pap smear alone is not enough07:15 What types of results you can get back from a pap smear 17:20 When you need a colposcopy and what happens during the procedure22:15 Biopsy results and CIN staging explained34:00 Treatment options: cryotherapy, LEEP procedure, and cold knife cone35:40 Risks of aggressive LEEP and pregnancy considerations38:00 HPV dormancy and common misconceptions41:45 HPV vaccine recommendations and prevention43:00 Final takeaway: pap smear schedule vs well woman examKey Takeaways:A pap smear screens for cervical cancer and HPV, not STDs, ovarian cancer, or uterine conditionsHigh risk HPV, especially types 16 and 18, may require colposcopy even with a normal pap smearColposcopy and cervical biopsy confirm whether precancer cells are present and guide treatmentMost HPV infections clear naturally within one to two yearsCervical cancer is preventable with routine pap smear and HPV screening, but annual well woman exams remain essentialResources Mentioned in This Episode:

In this conversation, Jonathan N. Feniak discusses the importance of asset protection in real estate, emphasizing the need for strategic planning and understanding liability. He shares his journey from various professional roles to becoming a lawyer, highlighting the significance of client engagement and the challenges faced in the legal field. Feniak also addresses the complexities of business structures and the necessity of creating optionality in one's career and investments. The discussion concludes with insights on building meaningful relationships and delivering value to clients.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Hospice Nurse Julie, a hospice and palliative care nurse who has supported thousands of patients and families at the end of life. Together, they gently explore what dying actually looks like, both physically and emotionally, and how understanding the process can help reduce fear.Julie explains common signs seen in the final days, including terminal lucidity, changes in breathing, the “death rattle,” and decreased awareness, helping listeners understand that many of these experiences are natural and not signs of suffering. They discuss terminal agitation, how hospice teams manage comfort, and the thoughtful use of medications like morphine.The conversation also emphasizes the importance of end of life planning, including advance directives, family conversations, and making wishes known to reduce guilt and conflict later. Julie shares how her work has changed the way she lives, encouraging presence, gratitude, and honest conversations about mortality. This episode offers comfort, clarity, and reassurance for anyone caring for a loved one, facing serious illness, or simply wanting to approach death with less fear and more understanding.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Ka'Chava - Stick with your wellness goals. Go to kachava.com and use code SHEMD for 15% offPeloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com ButcherBox - As an exclusive offer, new listeners can get their choice between organic ground beef, chicken breast or ground turkey in every box for a year, PLUS $20 off when you go to ButcherBox.com/SHEMD Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutesWhat You'll Learn:How hospice care works and when it's appropriateWhat terminal lucidity is and why it happensWhat the “death rattle” is and why it usually does not indicate sufferingHow hospice manages comfort, pain, and terminal agitationWhy advance directives and end of life planning matter for familiesHow talking about death can reduce fear and guiltHow working with dying patients can change the way we liveKey Timestamps:00:00 Introduction to hospice care and why understanding death reduces fear06:25 What does hospice really mean and when is it appropriate10:00 What is terminal lucidity and why do some patients suddenly rally11:30 Julie's journey as a nurse14:40 The difference between dying in the ICU and in hospice19:30 The stages of dying21:50 What actually happens during the actively dying phase39:10 Explanation of “visioning”42:30 What causes the death rattle and is the patient suffering48:50 When is morphine used and is it always necessary50:00 What is terminal agitation and how is it managed53:00 How can families prepare emotionally and practically for end of life01:00:25 How working with dying patients changes the way you live01:07:10 Advice for someone who is scared they are dying01:09:30 Is hospice covered by insurance and Medicare01:10:30) Final reflections on making death less frightening and more meaningfulKey Takeaways:Many physical changes at the end of life are natural and not signs of sufferingComfort, dignity, and presence are the core goals of hospice carePlanning ahead helps families feel confident and united in difficult momentsBeing present with a loved one can be more meaningful than trying to control every detailUnderstanding death can help us live more fully and with deeper gratitudeGuest Bio:Julie McFadden, RN, is the bestselling author of Nothing to Fear and a hospice/palliative care nurse with more than fifteen years of experience. Passionate about normalizing death and dying, she has more than one million followers on TikTok as @hospicenursejulie. She has been featured in Newsweek, Time, USA Today, and The Atlantic, and has appeared on Dr. Phil Primetime, Howie Mandel Does Stuff, and elsewhere.Links:Hospice Nurse Julie Social Media: https://www.instagram.com/hospicenursejulieWebsite: https://www.hospicenursejulie.comNothing to Fear Book: https://www.penguinrandomhouse.com/books/734126/nothing-to-fear-by-julie-mcfadden-rn/Nothing to Fear Journal: https://www.penguinrandomhouse.com/books/777758/the-nothing-to-fear-journal-by-julie-mcfadden-rn/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, you're getting the best of the best of The Mel Robbins Podcast. These are the 9 moments people couldn't stop talking about this year. In 2025, Mel released 106 episodes of the podcast and featured 75 experts who shared their transformative insights on health, relationships, mindset, and more. Together, this adds up to thousands of takeaways. Because your time is valuable, Mel is giving you a gift today: She and her team crunched the data, reviewed hundreds of hours of content, analyzed listener feedback, and pinpointed the moments you saved, replayed, and wrote about – the moments that made people sit up straighter, breathe deeper, and whisper, “Oh… that explains everything.” Whether you're new to the podcast, are figuring out which episodes to listen to next, or want to hear the most impactful advice summarized, today's episode is for you. These 9 ideas changed something in how you see yourself, how you heal, how you eat, how you love, how you relate to your family, and what you believe is still possible for your life. If you're ready for the kind of insight that rearranges how you think and how you live, start with these 9 moments people couldn't stop talking about – including the #1 most-shared episode of the entire year on both Spotify and Apple Podcasts. This episode is the cheat sheet for the level-up in life you have been looking for. Want more from these experts? Check out the full episodes here: Jay Shetty: A Process for Finding Purpose: Do THIS to Build the Life You Want | Apple | Spotify | YouTubeDanielle Bayard Jackson: It's Not You: The Real Reason Adult Friendship Is So Hard & 3 Ways to Make It Easier | Apple | Spotify | YouTubeDr. Dawn Mussallem: Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease | Apple | Spotify | YouTubeVanessa Marin: Your Guide to Better Sex, Intimacy, & Love From a World-Leading Sex Therapist | Apple | Spotify | YouTubeJason Wilson: The Real Reason Boys and Men Are Quietly Giving Up & What They Need to Hear | Apple | Spotify | YouTubeDr. Stacy Sims: The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy | Apple | Spotify | YouTubeDr. Vonda Wright: Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon's Proven Protocol | Apple | Spotify | YouTubeDr. Gabor Mate: Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal | Apple | Spotify | YouTubeBryan Stevenson: This Conversation Will Change Your Life: Do This to Find Purpose & Meaning | Apple | Spotify | YouTubeFor more resources related to today's episode, click here for the podcast episode page.  As a gift to listeners of The Mel Robbins Podcast, Mel has created a free 20-page workbook to help you make 2026 a great year. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at melrobbins.com/bestyear. Connect with Mel:   Get on the waitlist for Pure GeniusGet Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.