Podcasts about expert advice

In this inspiring episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Dr. Mindy Goldman and Joanna Strober, founders of MIDI Health. Dr. Goldman shares her expertise on individualized hormone therapy approaches, while Strober explains how Midi Health is revolutionizing access to menopause care through telemedicine and more. The episode provides valuable insights for women navigating perimenopause and menopause, as well as healthcare professionals seeking to improve their understanding of hormone therapy. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession.Timeline: Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD. Saks: Shop Saks.comCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.David's Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemdMIDI HEALTH'S KEY TAKEAWAYS:Evaluate Breast Cancer Risk: If you have a family history or genetic predisposition, consult with a specialist about hormone therapy and preventive measures.Consider Vaginal Estrogen: For vaginal dryness, vaginal estrogen can help, even if you have a history of breast cancer or a breast cancer patient.Assess Heart Health: Get a coronary calcium scan to evaluate heart health before starting hormone therapy. Consider Hormone Therapy Under The Age of 60: Discuss the potential benefits of bioidentical hormones with your doctor, 10 years before your menopause. The timing hypothesis says that the benefits of hormones tend to outweigh the risks if you start people within that 10-year window.Explore Non-Hormonal Alternatives: Lifestyle, dietary changes, and non-hormonal alternatives like CBT can help in managing menopausal symptomsIN THIS EPISODE: (00:00) Intro(01:27) How the Midi Health Founders got together and started Midi Health(06:50) HRT for Breast Cancer Patients(12:16) Hormones and breast cancer risk explained(24:55) How does Midi Health work?(33:16) Non-hormonal options for breast cancer patients(46:33) Can you use estrogen on your face?(48:18) When should you be on hormones and for how long?(57:51) Do you prefer estrogen patch or gel? (59:05) Testosterone, HRT, and menopause to improve libido(01:07:53) How to join Midi Health?RESOURCES:Visit MIDI Health website joinmidi.com: http://joinmidi.comJoanna Strober's LinkedIn: https://www.linkedin.com/company/midi-health/mycompany/Mindy Goldman's LinkedIn: https://www.linkedin.com/in/mindy-goldman-9b7a8930/GUEST BIOGRAPHY:Joanna Strober is the CEO and founder of Midi Health, a virtual care platform for women in perimenopause and menopause. The company brings expert care, covered by insurance, to women nationwide. Prior to Midi, Joanna founded Kurbo, the first digital therapeutic for childhood obesity, which was scaled to help tens of thousands children worldwide and the company was successfully sold to Weight Watchers in 2018. Prior to diving into digital health, Joanna spent more than 20 years in direct private equity and venture capital investing in health and consumer companies including a number of notable consumer internet companies, including BlueNile, eToys, Babycenter, HotJobs and Flycast.Joanna is the author of the book Getting to 50/50, a primer on how women can succeed and thrive at work and at home. She has spoken extensively to corporate and graduate school audiences on the topic of women and leadership. She was also named to the Forbes 50 over 50 list of top Innovators in 2023.Mindy Goldman is the Chief Clinical Officer at Midi Health and a Clinical Professor Emeritus in the Department of Obstetrics and Gynecology and Director of the Gynecology Center for Cancer Survivors and At-Risk Women Program at the University of California, San Francisco. As Midi's Chief Clinical Officer, Dr. Mindy Goldman brings her decades of experience as an OB/GYN to all our patient care, but survivors of breast cancer and at-risk women are a special focus for her. Dr. Goldman is a nationally recognized expert in the menopausal symptoms that come with treatment for breast cancer, and how to improve them safely and effectively. Dr. Goldman has created a unique program that bridges gynecology and breast oncology, and provides breast cancer survivors with care that is focused on quality of life and addresses specific women's health needs while undergoing cancer treatment. She is a nationally recognized expert in this field and in 2012 authored the American College of Gynecology (ACOG) Technical Bulletin that provides comprehensive clinical guidelines on the management of gynecologic issues in women with breast cancer. She is on the survivorship panel for the National Comprehensive Cancer Network (NCCN) and is the Sub-committee Chair for the panels on sexual functioning and menopause and helped author the NCCN management guidelines in these areas.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the episode, 'Building Superfans in the Streaming Era of Spotify – Expert Advice for Musicians', we dive into the future of music with Nick Holmsten, the visionary behind some of Spotify's most innovative features, as he joins the MUBUTV Music Business Insider Podcast. We explore how AI, the streaming revolution, and the attention economy are shaping the fan-artist relationship, personal storytelling, and the new era of super fans. Discover why building community and authentic connections is more critical than ever for artists in today's music industry.

You don't need more opinions. You need a stronger relationship with your vision. In this coaching-focused episode, I dive deep into the concept of "visionary accountability" - the delicate balance between owning your creative direction and leveraging expert guidance. Whether you're working with coaches or hiring done-for-you services, many entrepreneurs find themselves caught in a frustrating cycle: asking for direction, then feeling disconnected from the advice they receive, ultimately losing trust in both the expert and themselves. The truth is, both extremes are problematic. Too much coaching keeps you in an endless loop of seeking clarity and validation, while too much done-for-you service makes you a passive participant in your own brand. The most successful client relationships happen in the collaborative middle ground, where you bring your vision and experts help bring it to life. Not where you abandon your instincts or micromanage every detail. In this episode, I break down how to build visionary accountability in your business, including how to make the most of coaching relationships, how to collaborate effectively with service providers, and most importantly, how to strengthen your relationship with your own intuition. Whether you're investing in coaching, done-for-you services, or both, you'll learn how to stay in the driver's seat of your business while maximizing the value of expert support. In today's episode, we're chatting about: • How to recognize when you're outsourcing your instincts for approval • The crucial difference between coaching and done-for-you services • Why the best client-provider relationships are collaborative, not passive • How to make aligned decisions even when they're unpopular • Practical ways to strengthen your self-trust while working with experts   Connect with me:  Website Join our email list! Instagram Pinterest Get creative support to turn your content into sales before, during and after your launches. From content classes to learn new campaign marketing skills, to custom designed assets completely done for you, we've thought of it all inside Sales Studio. Join today: https://highflierpowerhouse.com/retainer  Get the photoshoot, website, and content strategy you need to increase your business revenue and reputation. Apply for The Rebrand Experience https://highflierpowerhouse.com/rebrand-experience  

Monica Harris, former DHS Senior IT Acquisition Advisor, joins Mike Shanley to discuss the federal funding market. The conversation focuses on how evaluation criteria are determined, government's evaluation and award process, proposal tips, and how to influence before the RFP drops. Resources: GovDiscovery AI Federal Capture Support: https://www.govdiscoveryai.com/ BIOGRAPHY: Monica Padron-Harris recently retired (Nov 2024) from DHS USCIS as a Sr. IT Acquisition Advisor supporting the Office of Technology (OIT) and the Office of Contracting (OCON). She was responsible for preparing and identifying the most effective procurement strategies for OIT's portfolio. This included determining the evaluation factors, contract vehicle, business size (full and open or set aside), authoring the RFI questions and answers, and preparing the procurement documentation to support the decision. This included the evaluation plan, market research, Independent Government Cost Estimate (IGCE), and Acquisition Plan approvals. She also served as a technical advisor on the source selection panel. As an IT acquisition consultant with over 30 years of experience in a variety of Federal agencies (21 years at DoD/Navy), Monica specializes in identifying strategic acquisition targets and understanding the federal contracting marketplace, specifically within DHS. She spent the last 12+ years at USCIS as a Contracting Officer, Sr. Procurement Analyst (Policy), and Sr. IT Acquisition Advisor to the senior leadership team within OIT and the Office of Contracting. She has an intimate knowledge of the industry landscape within the DMV and specifically within DHS. Monica has excellent external and internal relationships within the Federal landscape and understands the importance and value of industry intelligence. She has the “inside” perspective of industry partners, expertise, and value to ensure partnerships are comprised of the best teaming arrangements to have the highest PWIN. LEARN MORE: Thank you for tuning into this episode of the Global Strategy Podcast with Mike Shanley. You can learn more about working with the U.S. Government by visiting our homepage: Konektid International and GovDiscovery AI. To connect with our team directly, message the host Mike Shanley on LinkedIn.

It's that time of year when Denverites all seem to be asking the same question: When are we going to see the spring's final frost? But for gardeners, it's not just small talk. They need to know! So while we refresh our weather forecasts, host Bree Davies is sitting down with City Cast Denver's resident gardening expert, Ann Marie Awad, to talk about when it'll be safe to put your plants in the ground and answer all your other burning questions about Denver's dense soil, favorite perennials, the ever-present menace of squirrels, and more! Get more from City Cast Denver when you become a City Cast Denver Neighbor! You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm  For more gardening fun with Ann Marie Awad, check out her past appearances answering listener gardening questions in 2024 and 2023. She will also be hosting an event with ColoRadio this Friday at the Denver Press Club with a couple of vendors from the Denver VOICE. For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm. Follow us on Instagram: @citycastdenver Chat with other listeners on reddit: r/CityCastDenver Support City Cast Denver by becoming a member: membership.citycast.fm What's your favorite garden store? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418 If you enjoyed this interview with Jennifer Gremmert, the CEO of Energy Outreach Colorado, learn more here. Learn more about the sponsors of this April 23rd episode: PineMelon - Use code CITYCAST for 75% off! Denver Art Museum Aura Frames - Get $35-off plus free shipping on the Carver Mat frame with Promo Code CITYCAST Babbel - Get up to 60% off at Babbel.com/CITYCAST Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Hoffman continues his conversation with Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author.

Diabetes Deep Dive: Dr. Jacob Teitelbaum, an integrative medicine physician and author, discusses diabetes from a multifaceted perspective. They explore the connections between diabetes, chronic fatigue syndrome, fibromyalgia, sleep disorders, metabolic syndrome, and long COVID. Dr. Teitelbaum offers insights into the historical emergence of diabetes in correlation with lifestyle and dietary changes, particularly the Western diet's high sugar and low fiber content. They discuss the roles of vitamin D, magnesium, and other nutrients, as well as the impact of chemicals on metabolism. The conversation also covers the importance of sleep, stress management, and lifestyle adjustments. Dr. Teitelbaum recommends natural supplements like Sucontral D, berberine, and melatonin to manage blood sugar levels effectively. The episode concludes with a discussion on the controversial role of pharmaceutical interventions like GLP-1 drugs and insulin. Dr. Teitelbaum emphasizes a balanced, integrative approach that empowers self-care and holistic health management.

Shoot us a message, we are here for you and we listen!In this no-holds-barred conversation, PR powerhouse Liana Zavo reveals how she transformed from a teenage mother with crushed dreams into a global PR force operating in 12 countries. Stoy Hall digs into the raw truth of her journey - the Russian immigrant who faced constant rejection, battled autoimmune disease from overworking, and ultimately built an empire on her own terms.This isn't just another success story. It's a masterclass in using PR as your ultimate weapon - the "underdog" marketing tool Liana claims is more powerful than traditional advertising. She exposes the myths around publicity, shares her "BE EPIC" method that's transformed 3,500+ female executives, and explains why your story matters more than your credentials.Whether you're a business owner wondering if PR is worth it or someone fighting to find your voice, Liana delivers the unfiltered truth about building unstoppable momentum in life and business.Connect with Liana: LinkedIn: https://www.linkedin.com/in/lianazavoprpro/ Facebook: https://www.facebook.com/zavomediamogul YouTube: https://www.youtube.com/@PRMEDIAMOGULAs always we ask you to comment, DM, whatever it takes to have a conversation to help you take the next step in your journey, reach out on any platform!Twitter, FaceBook, Instagram, Tiktok, LinkedinDISCLOSURE: Awards and rankings by third parties are not indicative of future performance or client investment success. Past performance does not guarantee future results. All investment strategies carry profit/loss potential and cannot eliminate investment risks. Information discussed may not reflect current positions/recommendations. While believed accurate, Black Mammoth does not guarantee information accuracy. This broadcast is not a solicitation for securities transactions or personalized investment advice. Tax/estate planning information is general - consult professionals for specific situations. Full disclosures at www.blackmammoth.com.

In this enlightening episode of SHE MD, hosts Dr. Thaïs Aliabadi and Mary Alice Haney welcome Jay Shetty, former monk turned life coach and viral podcast host of OnPurpose. Jay possesses a talent for making purpose and ancient wisdom not only relatable but also practical and easily accessible. He shares his journey from London to monkhood and back, offering profound insights on purpose, love, and personal growth. The conversation also delves into meditation techniques, relationship advice, mindful living, and the power of self-awareness. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: One Skin: Visit OneSkin.co/SHEMD and use code SHEMD at checkout for 15% off your first purchaseCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Osea: Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.comHero Bread: Hero Bread is offering listeners 10% off your order. Go to hero.co and use code SHEMD at checkout. Arae: Go to arrae.com and use code 'SHEMD15' at checkout to receive 15% off and 4 free Bloat travel packs with your first purchase or autoship order.Saks.com: Shop Saks.comJAY SHETTY'S TAKEAWAYS:Start your day with intention: Set a positive tone by programming your desired state of mind the night before. Choose an energizing or calming mantra to focus on as you wake up.Reframe challenges as opportunities: Look for ways your current situation, even if difficult, may be preparing you for future growth or enabling you to help others.Build strong relationships: Self-awareness and articulating one's priorities are fundamental in building strong relationships.Cultivate unconditional love: Express love without attaching conditions or reasons. Let others feel deeply valued for who they are, not just what they doSeek purpose in the everyday: Like hospital cleaners who see themselves as healers, find meaning by connecting your work to its positive impact, no matter how small.IN THIS EPISODE: (00:00) Intro(03:17) Jay Shetty's journey to spiritual wisdom(8:12) The power of helping one person(10:20)How Jay got started in spreading his work on YouTube(13:30) Feeling hope and having purpose(20:56) Changing the world starts with you(27:40) Building relationships with self-awareness and loved ones(35:07) Mastering thoughts through daily meditation practice(43:33) Jay Shetty's upcoming North American tour(47:48) Book recommendation: Thinking Fast and Slow(48:28) How to find purpose in work?RESOURCES:Jay Shetty's Tour: https://www.jayshetty.me/tourJay's Instagram: https://www.instagram.com/jayshetty/Jay's YouTube: https://www.youtube.com/channel/UCbV60AGIHKz2xIGvbk0LLvgJay's TikTok: https://www.tiktok.com/@jayshetty?lang=enOn Purpose Podcast: https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021GUEST BIOGRAPHY:Jay Shetty is a global best-selling author, award-winning podcast host of 'OnPurpose', and purpose-driven entrepreneur. He makes ancient wisdom relatable and practical, touching millions with his journey of transformation and inspiration. His podcast, 'OnPurpose with Jay Shetty', features insightful conversations with influential figures like President Joe Biden, Oprah, and Will Smith. Shetty's debut book, 'Think Like A Monk', became a New York Times and UK Sunday Times bestseller, followed by his 2023 release, '8 Rules of Love', which also reached the top of the charts. Jay is dedicated to spreading love, purpose, and transformation worldwide. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's the real key to college admissions success? It might not be what you think. In this empowering episode of Parenting Great Kids, Dr. Meg Meeker is joined by Dr. Pamela Ellis, also known as The Education Doctor. With experience guiding over 30,000 families and helping students earn an average of $75,000 in scholarships, Dr. Ellis shares invaluable insights that every parent needs to hear. In this episode, you'll learn: Why finding the right college fit matters more than just getting into a "top" school. How to debunk common college admissions myths and focus on what truly works. The crucial role parents play—without micromanaging. Tips for empowering your teen to lead their own admissions journey with confidence. How gratitude practices can support emotional health during the stressful admissions process. Whether you're just beginning to think about college or already knee-deep in applications, this episode offers actionable strategies and deep wisdom to help you and your child navigate the college admissions process with purpose and peace of mind. Episode Breakdown: 00:00 – Introduction: Why college admissions is stressful for families 00:21 – Meet Dr. Pamela Ellis: The Education Doctor's approach to college planning 01:34 – Common myths about admissions and scholarships 04:22 – How to find the “right college fit” for your teen 11:13 – The role of parents: guiding without controlling 17:19 – Helping teens take ownership of the process 22:01 – Gratitude practices and their impact on students 26:06 – When college isn't the obvious next step 28:21 – Building confidence through applications 34:16 – Supportive parenting strategies that work 38:55 – Final thoughts and next steps for families About Dr. Pamela Ellis Dr. Pamela Ellis, MBA, Ph.D., is the founder of Compass Education Strategies and author of What to Know Before They Go. Known nationally as The Education Doctor, she helps families navigate college admissions with a focus on holistic student success—academically, socially, financially, vocationally, and culturally. Resources & Links: Learn more about Dr. Pamela Ellis and her work → https://compasscollegeadvisory.com/

April 21, 2025 ~ Tariff announcements significantly impact market volatility due to concerns about increased costs for companies. Chris Alberta, president of Principium Tactical Wealth Management, talks with Lloyd, Jamie, and Dr. Steve Craig about why investors react strongly to tariffs news and how to ensure investment strategies are tailored to individual life stages.

Inconsistent PCB libraries can lead to costly manufacturing errors and project delays. In this episode of the Altium OnTrack podcast, our guest Elizabeth Bustamante shares her expertise on PCB library standardization challenges and practical solutions for design teams.   Join host Zach Peterson as he discusses with Elizabeth the importance of understanding library standards, verification processes, and how to properly evaluate third-party library sources. Learn valuable insights for maintaining consistency across your PCB design libraries.  

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When we don't feel well, we can take our temperature or go for a checkup. When our car is not performing right, we can check different gauges and look at various fluids and things. But is it possible for a dealer to perform checks on his/her equipment business to determine if they've got any operational problems? This month's guest, Troy Ottmer, has been diagnosing and treating operational issues at equipment dealerships for about 20 years, and his overall industry experience is twice that long. He's an expert worth talking to when it comes to helping dealers identify potential areas for improvement. When you speak with Troy, two things become apparent: (1) He's all about staying customer-centric – they should feel like you're always putting their best interest first. (2) He is also about simplicity. Processes don't have to be complicated to be effective.  Dealers need the occasional check-up – tune in to see what that looks like and what you should be looking for!   Connect with Troy: Ottmer Consulting LinkedIn   Connect with IEDA: Visit IEDA Group Website IEDA Events Produced By: Social Chameleon

Today I'm joined by Jay Singh, AI expert and founder of Casper Studios, to explore how AI is transforming both product creation and internal workflows for creators and businesses alike.We dive deep into the future of personalized software, unlocking AI use cases for creators, and building tools with platforms like Cursor, MindStudio, and Replit. Jay shares how creators can implement fast, practical automations to save time, boost output, and stay ahead in a rapidly changing AI landscape.You'll learn how to identify your best automation opportunities, spin up AI-driven products from transcripts and meeting notes, and use AI to turn raw data into insight, revenue, and leverage.Timestamps:00:00 – Introduction02:17 – Why AI Helps 95% of Tasks—but Gets Used for 50%06:12 – Creators, Voice, and the Future of AI08:33 – Jay's Background at Microsoft & LinkedIn10:09 – The 3-Step Framework for AI Product Thinking13:26 – Automating Finance, Accounting & Accuracy18:02 – How Jay's Agency Designs AI Workflows20:19 – Zapier, MindStudio & Real AI Implementations24:36 – Going From Transcript to Product Requirements in Minutes27:11 – V0, Cursor & AI Product Design Workflows33:07 – Kit's App Store Vision & The Future of Personalized Software38:15 – Building AI Tools Without Knowing the Future42:24 – AI Tools Every Creator Should Be Using45:42 – Meeting Transcripts → LinkedIn Content48:19 – AI-Powered Weekly Metrics Reports for Creators51:06 – How to Spot Your Own Automation Opportunities55:09 – Why Everyone Thinks Their Job is “Safe” From AIIf you enjoyed this episode, please like and subscribe, share it with your friends, and leave us a review. We read every single one.Learn more about The Nathan Barry Show: https://nathanbarry.com/showFollow Nathan:Instagram: https://www.instagram.com/nathanbarryLinkedIn: https://www.linkedin.com/in/nathanbarryX: https://twitter.com/nathanbarryYouTube: https://www.youtube.com/@thenathanbarryshowWebsite: https://nathanbarry.comFollow Jay:LinkedIn: https://www.linkedin.com/in/jaysinghX: https://x.com/JSingh_08Website: https://casperstudios.xyzFeatured in this episode:MindStudio: https://mindstudio.comCursor: https://cursor.shV0: https://v0.devFireflies: https://fireflies.aiReplit: https://replit.comKit: https://kit.com

In this episode, I delve into the common misconceptions about protein and fat intake, especially for women in their midlife. We discuss the importance of hormonal changes, and practical advice on how to manage diet effectively to achieve weight loss and overall health goals.Chapters:01:30 The Protein Dilemma: Why It's Not Working for You03:48 Understanding Perimenopause and Hormonal Changes05:11 Prioritizing Self-Care and Listening to Your Body07:32 The Importance of Expert Advice and Community Support10:36 The Hidden Pitfalls of Protein and Fat Intake23:22 Empowerment Through Knowledge and Nutrition27:48 Resources for Further SupportSay Hi to Me:Ciarafoy.com@ciarafoyincHas this episode sparked something in you? I'd love to hear about it! Leave a rate & review to let me know what resonated.

In this special live episode of the Tick Boot Camp podcast, we interview Dr. Bill Rawls, a renowned expert in chronic Lyme disease, at the ILADS conference. They dive deep into the critical steps newly diagnosed Lyme disease patients should take, discussing the complexity of chronic infections, the role of the nervous system, and key herbal-based solutions like the HPA Balance, Restore Kit, and Gut Rebuild Kit to support healing. Key Takeaways: Understanding Chronic Lyme – How multiple microbes contribute to long-term illness and why Lyme disease is more than just Borrelia. Regulating the Nervous System – The importance of managing the fight-or-flight response for improved recovery. The HPA Balance Supplement – How this formula supports HPA axis regulation, stress reduction, and immune function. The Restore Kit – A comprehensive blend of antimicrobials, adaptogens, and cellular support designed for Lyme patients. The Gut Rebuild Kit – Why gut health is essential after antibiotic use and how to restore balance with the right nutrients. Holistic Healing Approach – How emotional health, detoxification, and physiological support are all interconnected in Lyme recovery. About Dr. Bill Rawls Dr. Bill Rawls is a board-certified physician with a background in family medicine and a personal journey overcoming Lyme disease. He is the author of "Suffered Long Enough" and "Unlocking Lyme" and serves as the Medical Director of Vital Plan, an herbal supplement and wellness company. Dr. Rawls is dedicated to helping Lyme patients take control of their healing through natural solutions. Resources & Links: Follow the latest ILADS updates: ILADS.org Learn more about Dr. Bill Rawls: RawlsMD.com Stay connected with Tick Boot Camp: Website | Instagram | Facebook | YouTube | TikTok | Twitter (X)

Rob Anspach, a marketing consultant and former carpet cleaning business owner, shares his journey from entrepreneurship to media. He discusses innovative marketing strategies that increased his average sale from $75 to over $500. Rob shares SEO, email marketing, and social media strategies designed to help commercial cleaning professionals attract more clients and stand out in a competitive market.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Whitney Port Rosenman, a television personality, fashion designer, and podcast host, to share her fertility journey. Whitney opens up about her struggles with multiple miscarriages and her pursuit of surrogacy. Dr. Aliabadi tackles a comprehensive breakdown of fertility factors, including autoimmune disorders, PCOS, and endometriosis. The conversation touches on the importance of being your own health advocate, intuitive eating, and seeking second opinions. Whitney also shares her emotional journey and her hope for future pregnancies. Dr. Aliabadi provides expert insights on fertility issues and potential treatments.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Myriad: Learn more at GetMyRisk.comSaks.com: Shop Saks.coCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.MidiHealth: You deserve to feel great. Book your virtual visit today at JoinMidi.comRitual: Get 25% off your first month for a limited time at ritual.com/SHEMDProlon: Visit ProlonLife.com/SHEMD to claim your 15% discount and your bonus gift.Netflix: Watch Pulse. April 3rd. Only on Netflix WHITNEY PORT ROSENMAN'S KEY TAKEAWAYS:Investigate Autoimmune Issues: Multiple miscarriages with heartbeats may indicate an underlying autoimmune issue, even if standard tests are negative.Learn more about Fertility Testing: Understand the importance of comprehensive fertility testing to learn more about miscarriage symptoms: Screen for conditions like PCOS, endometriosis, and adenomyosis.Explore Blood Thinners: Blood thinners like Lovenox can be crucial for patients to potentially stop miscarriage with recurrent pregnancy loss, especially after seeing a heartbeat.Navigate the Surrogate Selection Process: When choosing a surrogate, it's essential to consider factors such as age, previous pregnancy outcomes, and detailed medical history.Be Proactive in Fertility Care: Patients should be proactive in their fertility journey, asking questions and seeking second opinions when necessary. Don't accept "unexplained infertility" - keep investigating potential causesIN THIS EPISODE: (00:00) Intro(06:42) Intuitive eating and body image struggles(09:37) Whitney shares her fertility issues and miscarriages(11:30) Defining IVF embryos (18:02) Exploring surrogacy after multiple pregnancy losses(23:33) Dr. Aliabadi explains fertility testing buckets(31:32) Importance of blood thinners in recurrent miscarriages(39:50) How autoimmune disorders may be a factor in miscarriages(41:00) Advice on choosing surrogate mothers(46:23) Closing thoughts and skincare tipsRESOURCES:Whitney's Instagram: https://www.instagram.com/whitneyeveport/The High Confectionery: https://www.thehighconfectionary.com/GUEST BIOGRAPHY:Whitney Port Rosenman is a Creative Director and Designer, with roots in Los Angeles where she currently resides with her husband and seven-year-old son. Widely recognized as an alumna of MTV's iconic reality show “The Hills” and “The City”, Whitney has since built a prolific career in fashion and design. In 2024, Whitney took on the role of Creative Director for The High Confectionary, a brand that specializes in low-dose gummies and aims to change the way people consume edibles.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the final part of our 3-part series, April's Story, on Talk'n TRM: The Traveller Files! In Part 1, we shared April's real-life travel story and left you with a difficult choice to consider. In Part 2, I was joined by Jessica Inglis as we discussed how we might feel in April's position, and what decisions we would have made. Now, in Part 3, we bring everything together. I'm joined by the incredible Carolyn Pearson—CEO and Founder of maiden-voyage.com—a true pioneer in Inclusive Travel Security. Carolyn's work focuses on empowering individuals, corporations, and travel providers to make travel safer and more inclusive for everyone, no matter their background, identity, or circumstances. In this episode, Carolyn brings her wealth of experience and insight to offer practical advice on how to handle complex and high-stress travel situations like April's. We discuss the importance of empathy, preparedness, and inclusive risk management in real-world travel. If you wish to share your own travel story anonymously,  please contact Bex at bex@8phaseconsulting.com. 8Phase Consulting - https://8phaseconsulting.com/ Bex Deadman Linkedin - https://www.linkedin.com/in/bex-deadman-aka-travel-risk-bex-70b92419/ Clemark Studios - https://www.clemarkgroup.com/studio/ Assent Risk Management - www.assentriskmanagement.co.uk   #TravelRiskManagement #InclusiveTravel #BusinessTravel #TalknTRM #AprilStory #MaidenVoyage #TravelSecurity #Podcast #WomenInSecurity #DutyOfCare

Are you getting ready to sell or buy a home?  Do you want to maximize your Home's Value? Join me Jenny D as I welcome real estate expert Sharon St. Clair from the Marshall/ St. Clair Group of Keller Williams. In this enlightening episode, Sharon shares valuable insights on preparing your home for sale, understanding the latest changes in buyer agency agreements, and navigating the real estate market successfully. Find out more about the major change in Buyer Agency Agreement and what the sellers need to know. With spring just around the corner, now is the perfect time to plan and make informed decisions to maximize your home's value and ensure a smooth selling process. Sharon is seeing that homes that are properly prepped are getting multiple offers.  The key is knowing where to spend money and having the right team to do the work efficiently and affordably! Whether you're thinking of listing this season or just curious about the market, this episode is packed with tips to help you succeed. Tune in to hear from an expert who can help you with the important details to have a stress free selling/buying experience. As Sharon always says "Live Your Best Life" Contact the Marshall/St. Clair Group of Keller Williams at the link below or call. 724-503-0014 https://www.thepittsburghhomeguide.com/ Thank you to the Marshall/St. Clair Group for being a Community Partner for Spill with Me Jenny D. Make sure to watch our YouTube video for your viewing preference and Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd For information on being a guest or sponsor on Spill with Me Jenny D. contact Kelli Komondor at kelli@k2creativellc.com Check out my website and Subscribe. https://www.spillwithme.com/

Are you getting ready to sell or buy a home?  Do you want to maximize your Home's Value? Join me Jenny D as I welcome real estate expert Sharon St. Clair from the Marshall/ St. Clair Group of Keller Williams. In this enlightening episode, Sharon shares valuable insights on preparing your home for sale, understanding the latest changes in buyer agency agreements, and navigating the real estate market successfully. Find out more about the major change in Buyer Agency Agreement and what the sellers need to know. With spring just around the corner, now is the perfect time to plan and make informed decisions to maximize your home's value and ensure a smooth selling process. Sharon is seeing that homes that are properly prepped are getting multiple offers.  The key is knowing where to spend money and having the right team to do the work efficiently and affordably! Whether you're thinking of listing this season or just curious about the market, this episode is packed with tips to help you succeed. Tune in to hear from an expert who can help you with the important details to have a stress free selling/buying experience. As Sharon always says "Live Your Best Life" Contact the Marshall/St. Clair Group of Keller Williams at the link below or call. 724-503-0014 https://www.thepittsburghhomeguide.com/ Thank you to the Marshall/St. Clair Group for being a Community Partner for Spill with Me Jenny D. Make sure to watch our YouTube video for your viewing preference and Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd For information on being a guest or sponsor on Spill with Me Jenny D. contact Kelli Komondor at kelli@k2creativellc.com Check out my website and Subscribe. https://www.spillwithme.com/

In this episode, mental health expert Judith Belmont, with over 40 years of experience, joins the hosts to discuss her new book '110 CBT Tips and Tools.' The conversation delves into her professional relationship with trauma, the misconceptions surrounding mental health, and the power of cognitive behavioral therapy (CBT). Together, they explore the importance of not comparing traumas, the value of self-compassion, and practical tips for maintaining mental wellness. Highlights also include personal anecdotes on the impact of affirmations, coping cards, and the concept of toxic positivity. #cbt #bookrecommendations #healing #traumarecovery Judith's website: https://belmontwellness.com/Judith's LinkedIn: https://www.linkedin.com/in/belmontwellness/ Support the show

Christy Hollywood, Senior Business Development Consultant, joins Mike Shanley to discuss key trends shaping federal business development and capture, strategies for competing and winning in a shifting market, emerging opportunities and challenges, and what this means for business development teams.   Resources: - GovDiscovery AI Federal Capture Support: https://www.govdiscoveryai.com/ - Request a USG Federal Market Capture Accelerator Packet from GovDiscovery AI: https://airtable.com/appjEpMKc9BdVkqhC/shrPkKFKXHPW3ym5Z   BIOGRAPHY: Christy Hollywood supports Konektid clients and consultants with skills honed during 20+ years of leadership in international development, professional services, and consulting organizations. She led a successful consulting firm of her own for 11 years. Earlier, she served as Vice President for BD of Cardno (a large USAID and MCC contractor, since acquired) and held pivotal business development roles at KPMG's Emerging Markets Group, RTI International, PATH, as well as Fidelity Investments and Noblis. A recognized expert in business development consulting, she's authored several articles and is five-time invited presenter at international conferences on proposal management, competitive intelligence, and business development.   LEARN MORE: Thank you for tuning into this episode of the Global Strategy Podcast with Mike Shanley. You can learn more about working with the U.S. Government by visiting our homepage: Konektid International and GovDiscovery AI. To connect with our team directly, message the host Mike Shanley on LinkedIn.

Welcome to another episode of The Cashflow Project podcast! In today's episode, we dive into the world of short-term rentals. Our special guest, Mark Lumpkin, shares his wealth of experience in setting up over 500 top-performing short-term rentals. From his start in the industry a decade ago to his travels across the globe, Mark brings a unique perspective on how to transform properties into standout vacation spots. With a keen eye for renovations, design, and hospitality, he reveals the strategies that ensure success in an ever-evolving market. Whether you're a seasoned investor or just starting out, this conversation is packed with valuable insights on amenities, guest avatars, and market trends. Tune in to discover how to make your properties shine and generate impressive returns! [00:00] "Short-Term Rental Design Strategies" [06:28] Hospitality and Property Management Challenges [09:30] Tailored Hospitality Strategy [10:55] "Niches Drive Success" [15:24] Current Market Trends Overview [19:41] "Short-Term Rental Regulation Insights" [20:53] Regulated Markets and Tourism Demand [26:13] Unique Real Estate: Airbnb Advantage [30:12] "Don't Burn Bridges" [33:27] "Property Investment & Expert Advice" [35:01] "Short-term Rental Setup Insights" Connect with Mark Lumpkin! Website Instagram Connect with The Cashflow Project! Website LinkedIn YouTube Facebook Instagram

Ep. 125 ▶️ WATCH THE INTERVIEW

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Kate Bond, an actress best known for her roles in Chicago Med, Good Trouble, and the reboot of MacGyver. For over a decade, Kate silently struggled with endometriosis, a chronic condition that affects millions of women but is notoriously difficult to diagnose. Her story highlights the frustrations many women face in the healthcare system when dealing with this condition and getting dismissed by most doctors. Kate and the hosts explore the challenges of her diagnosis, the impact on daily life, and the knowledge you need to be your own health advocate.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: One Skin: Visit OneSkin.co/SHEMD and use code SHEMD at checkout for 15% off your first purchasePurely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the ObsessionSaks.com: Shop Saks.coCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. That's ZOE.com and use code SHEMD10 to get 10% off your membership.Momentous: Go to livemomentous.com and try it today for 20% off with code SHEMD, and start living on purpose.iRestore: Reverse hair loss with @irestorelaser and get $625 off with code shemd at https://www.irestorelaser.com/SHEMD! #irestorepodKATE BOND'S TAKEAWAYS:Endometriosis symptoms often include severe pelvic pain, painful periods, and gastrointestinal issues that can significantly impact daily life and work.Proper diagnosis and treatment of endometriosis often require finding a doctor who listens, shows empathy, and is curious about solving the patient's health puzzle.Suppression therapy after endometriosis surgery is crucial for long-term management and prevention of symptom recurrence.Proactive health screenings, including genetic testing and colonoscopies, are important for early detection of related health issues, especially for those with endometriosis.Some endometriosis treatment includes laparoscopic surgery with an experienced surgeon who can diagnose and treat endometriosis; hormonal suppression, like progesterone IUDs, often helps manage symptoms; Dietary changes may be necessary to address related GI issues like SIBO.IN THIS EPISODE: (00:00) Intro(03:25) Kate Bond's endometriosis diagnosis journey(04:50) Dr. Aliabadi explains endometriosis in detail(09:52) Kate describes severe endometriosis symptoms(21:15) Endometriosis impacts career and life(24:50) Treatment options for endometriosis explained(29:08) SIBO and endometriosis connection discussed(33:54) Importance of early colonoscopy screening(42:35) Life improvements after endometriosis treatment(45:02) Endometriosis impact on family planningRESOURCES:Kate Bond's InstagramGUEST BIOGRAPHY:Kate Bond grew up in an A-frame house at the end of a long dirt road in rural Georgia. She is an actress whose credits include Chicago Med, Good Trouble, and the reboot of MacGyver. She's a passionate unionist and serves on the board of directors of the Los Angeles local of SAG-AFTRA. Her story isn't just about making it in the entertainment industry—it's about breaking through barriers, both systemic and personal, and redefining what success looks like when life throws you curveballs. For over a decade, Kate silently struggled with endometriosis, a chronic condition that affects millions of women but is notoriously difficult to diagnose. Like so many others, she was dismissed by doctors, told that her pain was “normal,” and forced to keep pushing forward—because when you're trying to build a career in Hollywood, there's no calling in sick.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Elizabeth Shortino, Former Acting U.S. Executive Director at the IMF, joins Mike Shanley to discuss the role of the IMF and U.S. Executive Director, how the IMF assesses political risk, IMF engagement in emerging and frontier markets, and insights for business expanding into new markets. BIOGRAPHY: Elizabeth Shortino recently served as the Acting U.S. Executive Director at the International Monetary Fund (IMF), an international financial institution charged with promoting international monetary and financial stability and growth. In this role, Ms. Shortino represented the United States at the IMF Executive Board and advanced U.S. interests on a range of issues, including IMF lending to strategic countries such as Argentina, Egypt, Pakistan and other; IMF surveillance of global markets and growth; and all IMF institutional and policy issues. Prior to working at the IMF, Ms. Shortino spent 20 years in public service at the U.S. Treasury and the Office of Management and Budget covering international economic and development issues. She served as Director for the International Monetary Policy office and led Treasury's staff engagement and coordination on all G7 and G20 Finance Track issues, including communique negotiations, designing and advancing the U.S. agenda for its p. Ms. Shortino also oversaw the Treasury stance on all IMF policy issues and country lending programs. Prior to this role, Ms. Shortino managed the Office of Middle East and North Africa and helped coordinate an international response amongst the G7, Gulf partners, and international financial institutions to support countries undergoing democratic transitions as part of the Arab Spring. She also oversaw U.S. Treasury economic engagement in strategic countries such as Egypt, Jordan, Tunisia, Morocco, and negotiated U.S. sovereign loan guarantees to several Middle East countries. Prior to joining the U.S. Treasury, Ms. Shortino worked at the Office of Management and Budget covering international and defense spending and served as a management consultant for Cap Gemini and at Ernst & Young. Ms. Shortino holds a Bachelor of Arts from the University of North Carolina at Chapel Hill and a Masters in International Studies from Johns Hopkins School of Advanced International Studies. LEARN MORE: Thank you for tuning into this episode of the Global Strategy Podcast with Mike Shanley. You can learn more about working with the U.S. Government by visiting our homepage: Konektid International and GovDiscovery AI. To connect with our team directly, message the host Mike Shanley on LinkedIn.

Join us in this insightful podcast where leading physicians discuss the essential steps to succeed in interventional radiology. From tips on navigating the residency application process to advice on transitioning from medical school, they cover everything you need to know about matching into an IR program. With expert insights and personal experiences, this episode offers valuable guidance to medical students and residents aspiring to excel in this dynamic field.

In this episode of Spill with Me Jenny D I am honored to have two leading colorectal surgeons from St. Clair Health. I can't stress enough the  importance of early detection during Colorectal Cancer Awareness Month. Our expert guests, Dr. Holekamp and Dr. Nadler, share their experiences and insights about advancements in colorectal surgery and collaborative cancer care at St. Clair Health. Join us to learn why screening is vital especially for those at heightened risk due to family history or symptoms, and how modern screening techniques can help to catch cancer before it progresses. This episode highlights the shift in screening guidelines that now recommend earlier interventions.  Whether you're approaching 45, have a family history of colorectal cancer, or are interested in the latest healthcare interventions, this episode offers a wealth of knowledge and heartfelt encouragement to take action today for a healthier tomorrow. Thank you St. Clair Health for bringing awareness and important information during Colorectal Cancer Awareness Month.  Learn more about St. Clair Health in the link below or call 412-942-4000 https://www.stclair.org/ Special Shoutout to March's Spotlight Supporter Beast Body Training with Owner Robert Tipinski. https://www.beastbodytraining.com/ Also Sleep Apnea Dental Centers with CEO Dr. Nicole Chenet https://www.sadcpgh.com/ Make sure to Subscribe and Follow my Youtube page. http://www.youtube.com/@Spillwithmejennyd https://www.spillwithme.com/  

In this episode of Spill with Me Jenny D I am honored to have two leading colorectal surgeons from St. Clair Health. I can't stress enough the  importance of early detection during Colorectal Cancer Awareness Month. Our expert guests, Dr. Holekamp and Dr. Nadler, share their experiences and insights about advancements in colorectal surgery and collaborative cancer care at St. Clair Health. Join us to learn why screening is vital especially for those at heightened risk due to family history or symptoms, and how modern screening techniques can help to catch cancer before it progresses. This episode highlights the shift in screening guidelines that now recommend earlier interventions.  Whether you're approaching 45, have a family history of colorectal cancer, or are interested in the latest healthcare interventions, this episode offers a wealth of knowledge and heartfelt encouragement to take action today for a healthier tomorrow. Thank you St. Clair Health for bringing awareness and important information during Colorectal Cancer Awareness Month.  Learn more about St. Clair Health in the link below or call 412-942-4000 https://www.stclair.org/ Special Shoutout to March's Spotlight Supporter Beast Body Training with Owner Robert Tipinski. https://www.beastbodytraining.com/ Also Sleep Apnea Dental Centers with CEO Dr. Nicole Chenet https://www.sadcpgh.com/ Make sure to Subscribe and Follow my Youtube page. http://www.youtube.com/@Spillwithmejennyd https://www.spillwithme.com/

If you've spent any amount of time blogging, you've probably heard about SEO (search engine optimization) and how important it is for improving your blog's ranking on Google. But how do you make SEO work for you now and in the future?On today's episode of The Ultimate Blog Podcast, Amy and Jennifer interviewed Carolyn Shelby, a Principal SEO from Yoast, to break it all down. Carolyn is sharing Yoast SEO basics, simple tips to improve your ranking and get more readers, and how we can arm ourselves for the future to make a blogging business that lasts.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Tamsen Fadal, a renowned journalist and advocate for menopause awareness. Tamsen and the hosts explore the challenges women face with perimenopause, menopause symptoms, and health risks of various treatments such as HRT. Tamsen also shares insights from her book "How to Menopause" and her documentary "The M Factor: Shredding the Silence on Menopause". Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Myriad: Knowing your family's history of cancer is a first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate, and covered by most insurers. Learn more at GetMyRisk.comYNAB: Listeners of She MD can claim an exclusive three-month free trial, with no credit required at www.YNAB.com/shemdCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. That's ZOE.com and use code SHEMD10 to get 10% off your membership.Momentous: Go to livemomentous.com and try it today for 20% off with code SHEMD, and start living on purpose.Deinde: Use Code SHEMD for 15% off at DEINDE.comNetflix Pulse: Watch Pulse. April 3rd. Only on Netflix. TAMSEN FADAL'S TAKEAWAYS:Menopause is Not the End: It's only a transition and the more you understand it, the easier it will beGet Genetic Testing Done: Knowing about the APOE4 Gene, APOB, Genetic testing, and understanding one's lifetime risk of breast cancer is crucial for making informed decisions about perimenopause and menopause treatments.Prioritize Community & Connection: Have conversations about what you're going through and support the other women in your life as they go through changesThe Importance of Sleep is Underrated: Sleep hygiene, including consistent bedtimes and morning sunlight exposure, can significantly improve sleep quality during menopause and perimenopause.Symptoms of Perimenopause: Itchy skin, brain fog, mood swings, weight gain, and irregular periods can start as early as the mid-30's. Women need to educate themselves about menopause symptoms and advocate for their healthIN THIS EPISODE: (00:00) Introduction(03:40) “How To Menopause”(05:07) Tamsen's perimenopause and menopause journey(11:40) Brain fog as a severe symptom(18:52) When do you start hormones?(26:33) Perimenopause HRT risks(40:08) What are perimenopause symptoms?(41:18) Sleep hygiene with menopause(47:09) Empowering women through menopause educationRESOURCES:tamsenfadal.com - Tamsen Fadal's websitehowtomenopause.com - Tamsen Fadal's BookTamsen's InstagramTamsen's FacebookTamsen's LinkedInTamsen's YouTubeGUEST BIOGRAPHY:Tamsen FadalTamsen Fadal is an Emmy Award-winning journalist, author, documentary filmmaker, and social media's “midlife mentor.” After over three decades as a news anchor, Tamsen pivoted her career towards women's advocacy, guiding her audience of 4+ million (50+ million monthly views) through midlife and beyond. She is the creator and executive producer of the PBS documentary, The M Factor: Shredding the Silence on Menopause, which has been viewed by over 1 million women across 350+ cities and 42 countries, and the author of her new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before (Hachette 2025).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After two successful seasons, Season 3 of The Luke Coutinho Show is finally here! Kicking off this season, I'm joined by Dr. Amit Maydeo, a leading gastroenterologist with 30+ years of experience in GI Endoscopy. He has been at the forefront of medical advancements, establishing India's first GI Endoscopy center in 1993 and has led departments across Mumbai's top hospitals.Join me as we uncover:Dr. Amit's journey into medicine: From his early passion to pioneering endoscopy in IndiaCommon digestive issues and their causes: From acidity to bloating, digestive issues are on the rise due to poor lifestyle habitsH. Pylori, stomach acid levels, and gut health: Misdiagnosed acidity, untreated H. pylori, and low stomach acid can silently harm gut healthThe misuse of antacids: Impact of overusing antacids on digestion and immunityEssential tips for a healthy gut: Probiotics, role of circadian rhythm, balanced bowel habits, and effect of laxativesAll about gut cleansing practices: Regular stool tests, proper deworming, and mindful cleansingAnd much more…

Send us a textIn this episode, Brooke Kruger joins On Top of PR host Jason Mudd to discuss the latest hiring trends in PR and communications, the importance of networking, and strategies for standing out in today's competitive job market. Whether you're a job seeker or a hiring manager, Brooke shares expert insights to help you navigate the evolving landscape of talent acquisition.Tune in to learn more!Our Guest:Our episode guest is Brooke Kruger, a seasoned executive recruiter and founder of KC Partners. She has over 20 years of experience helping companies build high-performing leadership teams. Her expertise extends into the PR and communications world, where she has successfully placed top talent in roles that shape brand narratives and corporate messaging. With a keen understanding of industry trends, she connects organizations with strategic communicators who drive engagement and reputation management.Five things you'll learn from this episode:1. The latest trends in PR and communications hiring2. Why networking is essential for job seekers and hiring managers3. How to stand out in today's competitive job market4. The best strategies for companies to attract top talent5. Common hiring mistakes and how to avoid them Quotables— "Networking is critical in today's job market for both candidates and hiring managers." — Brooke Kruger— "Hiring managers have the upper hand right now, so they need to be strategic in selecting top talent." — Brooke Kruger— "Candidates should optimize their LinkedIn presence — hiring decisions start there." — @JasonMudd9— "Transparency in the hiring process leads to better experiences for both candidates and employers." — Brooke Kruger— "A well-structured hiring process ensures you make the right talent decisions for long-term success." — @JasonMudd9If you enjoyed this episode, please take a moment to share it with a colleague or friend. You may also support us through buy me a coffee or by leaving us a quick podcast review.About Brooke KrugerBrooke Kruger, a seasoned executive recruiter and founder of KC Partners, has over 20 years of experience helping companies build high-performing leadership teams. Her expertise extends into the PR and communications world, where she has successfully placed top talent in roles that shape brand narratives and corporate messaging. With a keen understanding of industry trends, she connects organizations with strategic communicators who drive engagement and reputation management.Guest's contact info and resources:Brooke Kruger on LinkedIn: https://www.linkedin.com/in/brookechilenkrugerKC Partners website: https://kc-partners.com/Our On Top of PR sponsors:Production sponsor: Axia Public Relations, one of America's Best PR Agencies, according to Forbes MagazinePresenting sponsor: Support the show On Top of PR is produced by Axia Public Relations, named by Forbes as one of America's Best PR Agencies. Axia is an expert PR firm for national brands. On Top of PR is sponsored by ReviewMaxer, the platform for monitoring, improving, and promoting online customer reviews.

Want to take your leadership to the next level? Today's episode of The Ripple Effect Podcast will help you uncover realizations and put them into action. This episode is the result of a Ripple with my long-time friend, Anne Grady, who introduced me to the amazing Jennifer Hutcheson, our special guest today. Like me, Jennifer Hutcheson is deeply fascinated with human behavior and connections, which made us get along quickly!  Jennifer Hutcheson is an executive and leadership coach with a background in industrial and organizational psychology. She shares her incredible journey from a 26-year career at Dell Technologies as an executive coach to a full-time entrepreneur. Jennifer explains why building strong networks is crucial, how executive coaching transforms leaders, and how understanding the “why” behind coaching makes all the difference.  We also touched on leadership challenges, the power of curiosity, and how data-driven coaching helps leaders grow. So, if you're an aspiring leader, entrepreneur, or coach, this episode is full of insights you can't afford to miss. Know what it really takes to lead with IMPACT. Hit play now and take the next step in your leadership journey! ____________________________________________ For those curious about Jennifer's work, click these links to know more.  Connect with Jennifer Hutcheson on LinkedIn: linkedin.com/in/jenniferhutcheson Visit Jennifer's website: jenniferhutcheson.com ____________________________________________ If you found this channel helpful, please like, comment, and subscribe for more content like this!

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Victoria Garrick Browne, a former D1 athlete and mental health advocate. They explore Victoria's journey through eating disorders, body image issues, and potential PCOS diagnosis. The conversation dives into the challenges faced by female athletes and the importance of proper medical care for women's health issues. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Ritual: Get 25% off your first month for a limited time at ritual.com/SHEMDTimeline: Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/SHEMD.Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. That's ZOE.com and use code SHEMD10 to get 10% off your membership.iRestore: Reverse hair loss with @irestorelaser and get $625 off with code shemd at https://www.irestorelaser.com/SHEMD! #irestorepodMidi Health: You deserve to feel great. Book your visit today at JoinMidi.com VICTORIA GARRICK BROWNE'S TAKEAWAYS:Female athletes often face unique challenges balancing athletic performance with societal beauty standards, which can lead to disordered eating and body image issues.PCOS is frequently misdiagnosed or undiagnosed, emphasizing the need for comprehensive testing and patient advocacy.Intuitive eating can be a powerful tool for healing one's relationship with food and improving their perception of a healthy body image.Women's Health Advocacy: Importance of being one's own health advocate. Discussion on the frequent dismissal of women's health concerns by medical professionals.Early egg count testing and fertility awareness are crucial for women, especially those with potential PCOS or a history of birth control use.IN THIS EPISODE: (01:30) Intro(06:22) What can trigger a Binge Eating Disorder?(08:20) What is Intuitive Eating?(12:30) Getting evaluated for PCOS: Symptoms and period (16:30) How do you know if you have PCOS? (23:35) Relationship between PCOS and eating disorders(34:50) Social media's role in health awareness and self-advocacy(36:50) Managing painful periods as a female athlete(41:45) What is the difference between Egg freezing vs. Embryo freezing?(44:01) Finding support for mental health issuesRESOURCES:Victoria's WebsiteThe Hidden Opponent - Non-Profit Org. Founded by VictoriaVictoria's InstagramVictoria's TikTokThe Real Pod - Victoria's podcastRecommended by Victoria: https://geneenroth.com/GUEST BIOGRAPHY:Victoria Garrick BrowneVictoria is a multi-faceted advocate for mental health, recognized as a 2024 Forbes 30 Under 30 honoree and a TEDxTalk speaker with over 2 million followers across social media. She is known for her #RealPost campaign, promoting authenticity and encouraging open dialogue about mental health. Victoria first shared her personal story of overcoming depression and anxiety as a student-athlete in her 2017 TEDx Talk, "The Hidden Opponent," which has been viewed over 600,000 times. As a former Division I athlete and USC Women's Volleyball Team member, she founded The Hidden Opponent, a national mental health non-profit recognized by Kobe Bryant and partnered with Adidas. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Subscribe to Simplify My Money: https://www.debtfreedad.com/newsletters/simplify-my-moneyIn this episode of the Debt Free Dad podcast, Brad Nelson invites financial expert Joseph Lombardi from Ironhawk Financial to discuss the limitations of 401ks and explore better retirement strategies. Lombardi shares his personal journey through financial hardships and offers insights into innovative financial planning methods such as Infinite Banking and IRS code 7702. The conversation covers practical advice on managing debt, planning for retirement, and building a secure financial future. Tune in to learn more about taking control of your finances and achieving true financial freedom. Connect with Joseph:   joe@ironhawkfinancial.com https://ironhawkfinancial.com/Support the showThe Totally Awesome Debt Freedom Planner https://www.debtfreedad.com/planner Connect With Brad Website- https://www.debtfreedad.com Facebook - https://www.facebook.com/thedebtfreedad Private Facebook Group - https://www.facebook.com/groups/debtfreedad Instagram - https://www.instagram.com/debtfreedad/ TikTok - https://www.tiktok.com/@debt_free_dad YouTube - https://www.youtube.com/@bradnelson-debtfreedad2751/featured Thanks For Listening Like what you hear? Please, subscribe on the platform you listen to most: Apple Podcasts, iHeartRadio, Spotify, Tune-In, Stitcher, YouTube Music, YouTube We LOVE feedback, and also helps us grow our podcast! Please leave us an honest review in Apple Podcasts, we read every single one. Is there someone that you think would benefit from the Debt Free Dad podcast? Please, share this episode with them on your favorite social network!

Drew Itnyre of Masters Roofing in Memphis discusses how roofing companies can use video content to dominate social media, generate leads, and build a recognizable brand.Drew has been creating roofing content since 2017 and has successfully leveraged TikTok, Facebook, and YouTube to build trust and drive business. He shares his top strategies for making engaging videos, getting endorsements, and turning social media into a revenue stream.

Today's workplaces are more diverse than ever. With employees spanning five generations, each with unique expectations, how can companies create a culture that works for everyone?In this episode, host Vanessa Brulotte sits down with Tara Martell, Chief Customer Officer at BambooHR, and Kate Noel, SVP Head of People Operations at Morning Brew, to discuss the challenges and opportunities of managing a multigenerational workforce.They explore how generational differences shape communication, technology use, and career expectations—and why it's crucial to move beyond stereotypes to focus on individual needs. Plus, they share practical ways to adapt leadership, training, and benefits to better support employees at every stage of their careers.Key takeaways:How to better understand the changing needs of each generationStrategies for adapting leadership and training to different age groups Practical ways to design benefits that appeal to all employees Key topics:(00:00) Introducing Tara Martell and Kate Noel(03:13) How generational needs vary in today's workforce (07:22) The rise of work-life flexibility and mental health awareness(10:15) Learning about your employees' needs(15:51) Compensation and benefits for different generations(20:30) Addressing unique needs through support and training(24:50) The importance of adapting to a multigenerational workforce(26:51) Setting expectations for career growth(32:53) Resources on building inclusive workspaces(34:58) How to screen applicants for authenticityKey links:Read BambooHR's blog, “4 Tips for Managing a Multigenerational Workforce, From Boomers to Gen Z”:https://www.bamboohr.com/blog/manage-multigenerational-workforceRead BambooHR's blog, “How Different Generations Want To Be Recognized at Work”: https://www.bamboohr.com/blog/how-different-generations-want-to-be-recognizedSubscribe to HR Unplugged Series:https://www.bamboohr.com/resources/podcasts/hr-unplugged/Join HR Heroes Slack Community:https://join.slack.com/t/hrheroesworkspace/shared_invite/zt-21ad3f1r8-dkWC2EdmyhxUAHw9cGLdQwBambooHR Homepage: https://www.bamboohr.com/Connect with Tara on LinkedIn: https://www.linkedin.com/in/tara-martell-b5600b4bConnect with Kate on LinkedIn: https://www.linkedin.com/in/kate-noel-2b895242/Sign...

For some reason, sleep training has become one of the most controversial parenting topics out there. Everyone wants their baby to be sleeping well, but many people feel that “sleep training” automatically means “cry it out” and therefore opt out. In today's episode, we are breaking the silence and talking ALL THINGS baby sleep. I'm sharing exactly how we sleep trained our 2 babies and walking you (step-by-step) through the method that worked for us. I break down our personal experience, the challenges we faced, and how we got both of our kids sleeping through the night by 12 weeks old.Then, we bring in baby sleep expert Xan from MyBaby Sleepology to answer all of your burning questions: Is sleep training psychologically harmful? Does it really work for all babies? How do you handle regressions? Whether you're in the trenches of newborn sleep deprivation or just curious about different approaches, this episode is packed with insights, expert advice, and practical tips! I hope you enjoy it!!Twelve Hours' Sleep by Twelve Weeks book: https://www.amazon.com/dp/0525949593/ref=cm_sw_r_as_gl_api_gl_i_Q0MBBJZW1GB40WCRT1T1?linkCode=ml2&tag=luciefink-20Follow Xan: https://www.instagram.com/mybabysleepologyWatch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX To apply to be a guest on the show, visit luciefink.com/apply and send us your story. I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. Follow the show on Instagram: https://www.instagram.com/therealstuffpod Find Lucie here: Instagram: https://www.instagram.com/luciebfink/ TikTok: https://www.tiktok.com/@luciebfink YouTube: https://www.youtube.com/luciebfink Website: https://luciefink.com/ Produced by Dear Media.Executive Producer: Cloud10See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us for an inspiring conversation with Adrian Gordon, a seasoned music educator with over 20 years of experience, as he shares his insights on building a thriving music program. Discover how to connect with students, foster creativity, and overcome common challenges in music education. Whether you're a music teacher or simply passionate about the arts, this episode offers valuable advice and motivation. Show notes and bio: https://www.coolcatteacher.com/e884 Key Takeaways: Prioritize self-care to sustain your energy and passion. Remember your "why" to stay focused on the impact of music education. Meet students where they are and set incremental goals. Build a community through fun, engaging activities outside the classroom. Emphasize the importance of patience and discipline in mastering music.   Tune in to learn how to create a supportive and dynamic environment for your students. Don't forget to check out Adrian Gordon's book, "Note to Self," and share this episode with your favorite music teacher!

In this episode of Trust the Plan, Peak Wealth's Nick Hopwood, CFP® and Jim Pilat, CFP® dive into the growing TikTok debate surrounding 401(k) plans. TikTok critics argue that 401(k)s aren't a reliable retirement strategy, citing concerns over fees, market volatility, and limited flexibility. Nick and Jim take on these claims head-on, sharing their expert insights on why 401(k)s remain a valuable tool for long-term retirement planning. They highlight the benefits of tax advantages, employer matches, and disciplined saving, explaining why 401(k)s can still play a crucial role in building a secure financial future. — Peak Wealth Management is a financial planning and wealth management firm in Plymouth, MI. We believe by providing education and guidance, we inspire our clients to make great decisions so they can Retire With Peace of Mind. Stay Connected With Us: Podbean: findingtruewealth.podbean.com YouTube: / @peakwealthmgmt Apple: rb.gy/1jqp6 (Trust the Plan Podcast) Facebook: Facebook.com/PeakWealthManagement Twitter: Twitter.com/nhopwood1 www.peakwm.com

HOW TO FIND ARAM:Instagram: https://www.instagram.com/4weeks2thebeach/Real Coaches Summit: https://www.realcoachessummit2023.com/FIT40 LINKS:FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyApply For The 21 Day FIT40 Kickstart: https://fit40kickstart.my.canva.site/DESCRIPTION:In this episode, I sit down with Aram Grigorian, a renowned fitness and nutrition coach, to tackle the challenges that moms over 40 face when it comes to their health and wellness. We dive deep into the complexities of menopause, exploring practical strategies to optimize your nutrition, fitness, and mindset. Aram shares his wealth of experience working with women in this stage of life, providing actionable advice to help you overcome plateaus, boost your metabolism, and reclaim your confidence. Whether you're struggling with hormonal changes, low energy, or the frustrations of midlife fitness, this episode is packed with invaluable insights to guide you on your journey to becoming your healthiest, happiest self.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Laura interviews John Lanza, an author and creator who's on a mission to empower kids and families to have more financial wellness and lead  fulfilling lives.Money Girl is hosted by Laura Adams. A transcript is available at Simplecast.Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at (302) 364-0308.Find Money Girl on Facebook and Twitter, or subscribe to the newsletter for more personal finance tips.Money Girl is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/money-girl-newsletterhttps://www.facebook.com/MoneyGirlQDThttps://twitter.com/LauraAdams

In this very personal episode of SHE MD, we're thrilled to welcome 2 renowned guests. Betsy Brown Braun is a child development specialist and best-selling author of Just Tell Me What to Say: Sensible Tips and Scripts for Perplexed Parents (HarperCollins). Then, we have Rhea Seehorn, an American actress and director who is widely known as Kim Wexler from the spin-off prequel series of Breaking Bad. Rhea is also the bonus mom of one of our hosts Mary Alice Haney's 2 boys! Listen in as we dive into blended family dynamics, co-parenting strategies, divorced parent dynamics, and communication with children. We also talk about actionable tips for fostering resilience and happiness in children, regardless of family structure so we can protect the children's best interest.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: YNAB: Listeners of She MD can claim an exclusive three-month free trial, with no credit required at www.YNAB.com/shemdCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. Thats ZOE.com and use code SHEMD10 to get 10% off your membership.Hero Bread: Hero Bread is offering listeners 10% off your order. Go to hero.co and use code SHEMD at checkout.Momentous: Go to livemomentous.com and try it today for 20% off with code SHEMD, and start living on purpose.Deinde: Use Code SHEMD for 15% off at DEINDE.comBetsy Brown Braun's TAKEAWAYS:Prepare the Child, Not the Path: Betsy emphasizes the importance of allowing children to face challenges and learn from them, rather than smoothing every obstacle in their way.Communication is Key: Open, honest dialogue with your children creates a foundation of trust and understanding, essential for their emotional growth.Embrace Unhappiness: Counterintuitive as it may seem, allowing children to experience unhappiness and solve problems independently is crucial for developing resilience and self-reliance.Setting Boundaries: Technology use needs boundaries, and involving teenagers in creating these limits increases the likelihood of adherence.IN THIS EPISODE: (00:00) Introduction(02:32) Blended Family Dynamics and Divorce Statistics(03:28) Co-Parenting Strategies for Divorced Parents(04:41) How to Navigate Different Parenting Styles(09:45) Should You Introduce New Partners To Your Kids(19:05) How To Communicate With Kids about Divorce(22:23) How to Balance Work and Family Dynamics(27:46) House Rules and Parenting Strategies(34:47) How to Model Good Tech Habits at Home(35:32) Raising Resilient Children in Blended FamiliesRESOURCES:Betsy Brown BraunBetsy's Website"Just Tell Me What to Say" by Betsy Brown Braun"You're Not the Boss of Me" by Betsy Brown BraunParenting Pathways®Rhea SeehornRhea's InstagramRhea's IMDb ProfileGUEST BIOGRAPHY:Betsy Brown BraunBetsy Brown Braun is a best-selling author of Just Tell Me What to Say: Sensible Tips and Scripts for Perplexed Parents (HarperCollins) and You're Not The Boss Of Me: Bratproofing Your Four To Twelve Year Old (HarperCollins). Betsy is a child development and behavior specialist, parent educator, multiple birth parenting consultant, and founder of Parenting Pathways®, Inc.With over 40 years of experience in public and private early childhood and elementary education, Betsy has directed and founded school programs, taught in both public and private schools, has been a school director, and was the founding director of Wilshire Boulevard Temple's Early Childhood Center. She holds an MA in Human Development and teaching credentials from Pacific Oaks College. Rhea SeehornRhea Seehorn is an Actress and Director. In May 2014, Seehorn was cast in the Breaking Bad spin-off prequel series Better Call Saul (2015–2022). Seehorn is widely known as Kim Wexler, a lawyer and the eventual love interest of the titular Jimmy McGill (Bob Odenkirk). The series premiered on February 8, 2015. For her role as Kim, Seehorn has received widespread critical acclaim, won two Satellite Awards for Best Supporting Actress – Series, Miniseries or Television Film, one Saturn Award for Best Supporting Actress on Television out of two nominations, and received a nomination for the Primetime Emmy Award for Outstanding Supporting Actress in a Drama Series, two nominations for the Critics' Choice Television Award for Best Supporting Actress in a Drama Series and two for the Television Critics Association Award for Individual Achievement in Drama.Rhea Seehorn grew up in Virginia Beach, and has lived in a variety of places from Arizona to Japan. She has gone by her middle name Rhea since childhood, having felt a "disassociation" with the name Debbie from an early age. Seehorn graduated with a degree in drama and visual arts, which she used to further develop her craft in Washington, D.C., where she starred in numerous productions inclusive of Arena Stage and the Woolly Mammoth Theatre Company, of which she remains a member. Seehorn then transitioned to Manhattan, where she performed with Playwrights Horizons and made her Broadway debut in Neil Simon's 45 Seconds from Broadway. Shortly thereafter, she was cast as a series regular on the comedy series I'm With Her opposite Teri Polo, David Sutcliffe, and Danny Comden.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For those of us with furry friends, our pets ARE members of the family and when there is a breakup, how to handle them is complex and filled with an array of emotions.  Today we're tackling the issue of pet custody during a breakup or divorce. I speak with Karis Nafte, a certified dog behavior consultant and accredited family mediator, who provides expert guidance on how to navigate this emotional process. We discuss the importance of putting your dog's needs first, common pitfalls to avoid, and the various options available to separating couples, including shared custody arrangements and visitation schedules. Karis also offers practical advice on how to reduce stress for your canine companion during this challenging time. We explore the common misconceptions surrounding pet custody, discuss how to make informed decisions that prioritize your dog's well-being, and delve into the pros and cons of shared custody arrangements. Karis also provides valuable insights into recognizing signs of stress in your dog and offers practical tips on how to support them through the transition. Whether you're considering divorce, in the midst of separation, or simply curious about pet custody issues, this episode offers essential information and expert advice. Karis Nafte is the founder and owner of Who Keeps the Dog, Pet Custody Mediation. With 25 years of experience as a dog behavior expert, she's a leading voice in the field of pet custody. Karis is the author of "Who Keeps the Dog: Navigating Pet Custody During Divorce" and has developed the first accredited pet guardianship education course for divorce professionals. Her work has been featured in major media outlets like The Washington Post, The New York Post, and ABC News.  Connect with Karis: Website: www.whokeepsthedog.com LinkedIn: https://www.linkedin.com/in/karis-nafte-cdbc-b4b9b81a6/ Instagram: https://www.instagram.com/whokeepsthedog/ Buy The Book: https://www.amazon.com/Who-Keeps-Dog-Navigating-Custody/dp/1617812927 (The first 3 listeners to reach out to admin@journeybeyonddivorce.com will be gifted a FREE copy.) Journey Beyond Divorce Resources: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  A word from our sponsor: TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

In this episode of the Flower Farmer Forum podcast, host Liz interviews Cathy Nesbitt, the 'Laughing Bean Queen' and founder of Cathy's Crawley Composters. They discuss the benefits and methods of indoor composting with worms, including the science behind it, how to manage a worm bin, and the environmental impact of composting. Kathy shares her journey from being an accidental entrepreneur to educating others about the importance of composting and connecting with nature. The conversation emphasizes the ease of composting at home and the joy of nurturing worms as part of sustainable gardening practices.TakeawaysIndoor composting is a viable solution for those with limited outdoor space.Worms require a carbon-nitrogen mix for effective composting.Aerobic composting prevents bad odors and promotes healthy decomposition.Temperature, moisture, and airflow are key factors in worm composting.Freezing food scraps can speed up the composting process.Citrus, garlic, and onion should be avoided in worm bins.Worms can breed to fill their space without overpopulating.Cathy's journey into composting began with a personal challenge.Education and workshops are essential for promoting composting.Connecting with nature through gardening fosters a peaceful existence.Helpful Links:Farmers to Florists: https://www.farmerstoflorists.com/Flower Farmer Forum Conference: https://www.sunnymarymeadowcoaching.com/FFFC2025Crop Planning for Your Flower Farm: https://www.sunnymarymeadowcoaching.com/offers/MtoFSsED/checkoutPeddling Perishable Products: https://sunnymarymeadowcoaching.com/foundationsofPPPQuickbooks: https://quickbooks.partnerlinks.io/0o09r7rqoau4Podcast website: www.sunnymarymeadowcoaching.comPodcast Instagram: https://www.instagram.com/flowerfarmerforum/Podcast Facebook group: https://www.facebook.com/groups/888196709178852