Podcasts about expert advice

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Kendall Toole, former Peloton instructor and entrepreneur. Kendall shares her journey from struggling with mental health to becoming a fitness icon and an advocate for women's empowerment. This conversation covers topics ranging from personal growth to women's health. Kendall also discusses why she chose a Mirena IUD (levonorgestrel-releasing intrauterine system 52 mg) for herself. For full prescribing information, visit mirena-us.com/pi. Sponsor: Visit Mirena.com for more information Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast.Kendall Toole's 5 Key Takeaways: 1. Advocate For Yourself: Take an active role in the decisions for your health, understand your body, your lifestyle and your goals. Make sure your voice is heard and communicate your priorities and needs. 2. Consult Your Healthcare Provider: Schedule a women's health appointment to discuss your needs and explore what options are available for you. You are your best advocate along with your healthcare provider.3. Educate Yourself: Knowledge is power. If you're interested in a Mirena IUD, visit mirena.com to learn more and access resources to help you prepare for your next appointment. 4. Check In With Yourself: You know yourself best but when things are feeling off, ask for help and lean on your support system. 5. Personal Fulfillment: Make sure you also take time to fill up your own cup, identify your core passions and dedicate yourself to pursuing them with authenticity and enthusiasm.INDICATIONS FOR MIRENAMirena® (levonorgestrel-releasing intrauterine system) is a hormone-releasing IUD that prevents pregnancy for up to 8 years. Mirena also treats heavy periods for up to 5 years in women who choose intrauterine contraception. IMPORTANT SAFETY INFORMATIONIf you have a pelvic or genital infection, get infections easily, or have certain cancers, don't use Mirena. Less than 1% of users get a serious pelvic infection called pelvic inflammatory disease (PID).If you have persistent pelvic or stomach pain, or excessive bleeding after placement, tell your healthcare provider (HCP). If Mirena comes out, call your HCP and avoid intercourse or use non-hormonal back-up birth control (such as condoms or spermicide). Mirena may go into or through the wall of the uterus and cause other problems.Pregnancy while using Mirena is uncommon but can be life threatening and may result in loss of pregnancy or fertility.Ovarian cysts may occur but usually disappear.Bleeding and spotting may increase in the first 3 to 6 months and remain irregular. Periods over time usually become shorter, lighter, or may stop. Mirena does not protect against HIV or STIs.Only you and your HCP can decide if Mirena is right for you. Mirena is available by prescription only.For important risk and use information about Mirena, please see Full Prescribing Information.In This Episode:00:00 Introduction05:03 Overcoming mental health and finding inner strength10:10 Kendall's women's health journey15:09 Choosing a Mirena IUD20:17 Planning for now and the future24:50 Understanding and using a Mirena IUD26:12 Kendall Toole's Advice to younger self29:26 Following passion leads to success RESOURCES: Kendall Toole InstagramKendall Toole TikTok Mirena GUEST BIOGRAPHY:KENDALL TOOLE is a lightning rod of energy, a natural-born fighter, dynamic athlete, and top fitness instructor who commands the room and empowers her community. With a background in performance and athletics, Kendall has been a multi-sport athlete, amateur boxer, and actress. She graduated from USC's prestigious School of Cinematic Arts and began her career in content production before discovering her passion for inspiring others, especially women, to step into their power.See Privacy Policy at https://art19.com/ privacy and California Privacy Notice at https://art19.com/privacy - do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textWhat happens when your body enters perimenopause? Does hormone therapy cause cancer?Dr. Madeline Cohn, who recently joined Cleveland Clinic's Center for Specialized Women's Health as a staff physician, brings clarity to these questions. With expertise in menopause care, sexual health, osteoporosis, and general gynecological concerns, Dr. Cohn tackles six persistent menopause myths that cause unnecessary worry.Dr. Cohn explains how menopause affects sleep, mood, memory, skin, weight distribution, sexual function, and—most importantly—long-term health risks including cardiovascular disease and bone loss.Dr. Cohn's compassionate approach emphasizes individualized care, acknowledging that each woman's experience with menopause is unique. Her most powerful message encourages women to advocate for themselves when symptoms arise and seek providers who take their concerns seriously.To make an appointment with Dr. Cohn, call 216-444-8686. Or if you are looking for a menopause expert in your area, visit menopause.org.Subscribe to our podcast for more expert insights on women's health at every stage of life.Support the show

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi sit down with model and actress Lori Harvey to discuss her journey with PCOS and endometriosis. Lori shares her struggles with misdiagnosis, painful periods, and weight fluctuations, shedding light on the importance of proper diagnosis and treatment for women's health issues.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast. Sponsors: Timeline: Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD.Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingOPill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.iRestore: For a limited time, get a HUGE discount on the iRESTORE Elite + Illumina Face Mask Bundle with code SHEMD at iRestore.com1MD: Ready to show your vision some love? Visit 1MD.org, use code SHEMD for 15% off, and discover what VisionMD can do for youBelliWelli: Go to belliwelli.com and use our exclusive code SHEMD20 at checkout for 20% off our order. Use code SHEMD20 for 20% off your entire order.Lori Harvey's 5 Key Takeaways:Advocate for Your Health: Don't let your symptoms be dismissed. If you suspect PCOS or endometriosis, persist in seeking a proper diagnosis from healthcare professionals. Seek Expert Care: Finding the right medical team can be transformative. A correct diagnosis and personalized treatment plan can significantly improve your quality of life.Embrace Holistic Self-Care: Integrate lifestyle changes that support your well-being. Consider an anti-inflammatory diet, engage in low-impact exercises, and explore therapies like lymphatic drainage.Educate Yourself and Others: Understanding your body and these conditions is powerful. Share your knowledge and experiences to encourage early diagnosis and treatment for others.Break the Silence: There is no shame in managing chronic conditions. Speaking openly about your journey can help destigmatize these issues and foster a supportive community.In This Episode: 00:00 Introduction06:13 PCOS symptoms and disordered eating struggles12:00 Core systems affecting PCOS patients explained23:41 Endometriosis, egg quality, and fertility challenges27:13 Importance of early diagnosis and treatment35:13 Hormone replacement therapy after menopause38:54 Dr. Aliabadi's mission to educate women48:56 Lori's self-care routine for PCOS51:26 Lori Harvey on dating and relationshipsRESOURCES:Lori Harvey's InstagramLori Harvey's TikTokGUEST BIOGRAPHY:LORI HARVEY is an American model, entrepreneur, and actress. She is the daughter of Marjorie Harvey and comedian and television host Steve Harvey. Raised in Atlanta, Georgia, Lori initially pursued a career in competitive equestrianism, aspiring to compete in the Olympics. However, a back injury led her to shift her focus to modeling. In 2015, Lori began her modeling career, signing contracts with LA Model Management in the United States and Select Model Management in Europe. She has walked the runway for Dolce & Gabbana and appeared in campaigns for brands like Michael Kors, Valentino, Burberry, and Pat McGrath's Beauty Lab. In addition to her modeling and entrepreneurial endeavors, Lori made her acting debut in the Peacock mini-series "Fight Night: The Million Dollar Heist."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To honor PCOS awareness month, we have compiled the highlights from different episodes talking about PCOS with guests like Florence Pugh, Olivia Culpo, Victoria Garrick Browne, Sarah Pieterse Sheaffer, and more. Hosts Mary Alice Haney and Dr. Thaïs Aliabadi dive deep into PCOS, a condition affecting 10-20% of women. Dr. Aliabadi explains the diagnostic criteria and multifactorial nature of PCOS. Guests share their experiences of being misdiagnosed and dismissed by healthcare providers. The conversation emphasizes the need for better education, early detection, and personalized treatment approaches for PCOS.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Guests' Key Takeaways:Understand Your Cycle & Get Screened Early: Begin tracking your menstrual cycle diligently. If you notice irregularities, request an ultrasound to check your ovaries, and consider getting your AMH levels tested by age 18 to establish a baseline for your ovarian reserve.Adopt a PCOS-Friendly Diet: Significantly reduce your intake of sugar and processed foods. Focus on a diet that helps manage insulin resistance and chronic inflammation, which are key factors in PCOS.Incorporate Post-Meal Movement: Make it a habit to walk for 10-15 minutes after meals. This can help improve insulin sensitivity and manage blood sugar levels, benefiting those with PCOS.Proactively Plan for Fertility: If you have a PCOS diagnosis, or suspect you might, discuss egg freezing options with a reproductive endocrinologist by age 30 to preserve your fertility due to potential declines in egg quality associated with PCOS.Be Your Own Health Advocate: Be prepared to advocate for yourself if healthcare providers dismiss your concerns. Seek out a doctor who listens, understands PCOS, and is willing to work with you to achieve a proper diagnosis and effective treatment plan.In This Episode: (00:00) Introduction(05:07) Diagnosing PCOS: Criteria and personal experiences(10:27) Fertility concerns and treatment options(15:28) Sleep issues and PCOS connections(20:49) Advocating for yourself with doctors(25:52) Raising awareness and empowering womenRESOURCES:Ovii: Hormone Metabolic SupplementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey planner pals! I'm so excited to dive into one of my favorite topics. Whether you're a paper-and-pen enthusiast, a digital devotee, or a hybrid hero like me, this episode is packed with tips to help you find your perfect planning match. In this episode, I share the top three things I always look for in a planner: the perfect layout, space for reflection, and just the right size. I'll let you in on my own planner journey, the systems that keep my life organized, and why writing things down is my secret weapon for staying present and peaceful. Plus, I give you a sneak peek at my upcoming 2026 planner (get on that waitlist if you're curious!) and shout out some of my favorite brands and layouts. If you've ever struggled to stick with a planner or wondered what features really matter, this episode is for you. Links & resources: Plan Goal Plan Planners! Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-

In this episode of SHE MD, host Mary Alice Haney speaks with renowned dermatologist Dr. Haleh Bakshandeh to discuss skincare across different life stages. From teenage acne to menopausal skin changes, they cover a wide range of topics, including the latest in skincare treatments, the importance of sunscreen, and how to age gracefully. Dr. Bakshandeh shares her expert insights on everything from retinol to fillers, offering valuable advice for listeners of all ages.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Myriad: Learn more about MyRisk with RiskScore at GetMyRisk.comCymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order + free shipping today.Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.Opill:Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comVionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Prolon: For a limited time, you can be first in line to experience the new Next Gen at special savings. Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Dr. Haleh Bakshandeh' 5 Key Takeaways:Universal Sun Protection: Sunscreen is vital for everyone's skincare, at every age. Don't forget it, even on cloudy days, as a significant portion of UV rays still penetrates.Vitamin C - Your 20s Ally: Incorporate Vitamin C serum into your routine in your twenties to combat oxidative stress and achieve a brighter complexion.Retinol - The Anti-Aging Powerhouse: By your thirties, introduce retinol to your skincare regimen. Begin with a low frequency to allow your skin to adjust, as it's highly effective for anti-aging benefits.Perimenopause and Skin Changes: Be aware that perimenopause can lead to skin dryness and a decrease in collagen due to estrogen reduction. Hormone Replacement Therapy (HRT) might be a beneficial option to consider.Lifestyle is Key: Prioritize sleep, stay hydrated, and moderate alcohol consumption, as these lifestyle factors profoundly influence your skin's health and overall appearance.In This Episode: (01:07) Dr. Haleh Bakshandeh joins as a guest dermatologist(02:40) Changing landscape of skincare and prevention(05:14) Aggressive laser treatments and skin barriers(08:18) Microneedling benefits and frequency recommendations(10:31) Acne treatments for teenagers: boys vs girls(24:23) Skincare recommendations for 20s and 30s(29:13) Pregnancy skincare and safe treatments(31:09) Perimenopause skin changes and treatments(39:27) Fillers: Benefits and avoiding overdone looks(49:02) Face washing tips and essential products(51:12) Sunscreen types and importance of daily useRESOURCES:Haleh Bakshandeh MD's WebsiteHaleh Bakshandeh MD's InstagramGUEST BIOGRAPHY:Dr. Haleh Bakshandeh is a board-certified dermatologist based in Beverly Hills, California, with over 20 years of experience delivering exceptional dermatologic care. She earned her medical degree and did her Dermatology residency at the prestigious Department of University of Miami School of Medicine.Since beginning her practice in 2003, Dr. Bakshandeh has built a reputation for clinical excellence, artistic precision, and compassionate patient care. She specializes in the treatment of acne, hyperpigmentation, acne scarring, and anti-aging, offering customized solutions that address both medical and aesthetic concerns. Her expertise in all skin types has made her a trusted authority, and she is widely recognized for her thoughtful, effective approach to treating diverse skin types.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of GardenDC: The Podcast about Mid-Atlantic Gardening, we talk with Michael J. Raupp, Professor Emeritus of Entomology at the University of Maryland, all about ticks. The plant profile is on Rain Lilies and we share what's going on in the garden as well as some upcoming local gardening events in the What's New segment. We close out with the Last Word on Back to the Land by Christy Page of GreenPrints.If you liked this episode, you may also enjoy listening to:~ GardenDC Podcast Episode 115: The Dreaded Spotted Lanterflyhttps://washingtongardener.blogspot.com/2022/08/gardendc-podcast-episode-115-dreaded.html~ GardenDC Podcast Episode 29: Butterfly Gardeninghttps://washingtongardener.blogspot.com/2020/09/gardendc-podcast-episode-29-butterfly.html~ GardenDC Podcast Episode 141: Nature's Best Hope with Doug Tallamyhttps://washingtongardener.blogspot.com/2023/03/gardendc-podcast-episode-141-natures.htmlBTW, YOU can become a listener supporter/subscriber at: https://creators.spotify.com/pod/show/gardendc/subscribeVisit https://shop.kathyjentz.com/ to browse our new online store!Show Notes will be posted after 9-16-2025.We welcome your questions and comments! You can leave a voice mail message for us at: https://podcasters.spotify.com/pod/show/gardendc/message Note that we may use these messages on a future episode.And be sure to leave us a 5-star review on your favorite podcast platform plus share us on social media with #GardenDC, so other gardeners can find us too!Episode Credits:Host and Producer: Kathy JentzInterview Edit: Cavit IrelandMusic: Let the Sunshine by James MulvanyRecorded on 9-6-2025.

Nutrition Tips for Runners | Expert Advice from a Sports Nutritionist

Podcast Episode Title: The Homeowner Show - Community, Connections, and Expert Advice Episode Description: Join us for a lively episode of The Homeowner Show, packed with valuable insights and community connections! Andrew Brockenbush guest hosts, guiding us through discussions with local experts in plumbing, caregiving, electrical services, bookkeeping, and real estate. Plus, hear from the pillars of "The Net," a local networking group focused on community service and collaboration. From repiping your home to understanding the real estate market and automating your business, we've got you covered. And don't miss the fun – karaoke and rubber chickens included! Guests: Alicia Fisher (Fisher Family Plumbing): Discusses upcoming networking events and the 200 Businesses That Care nonprofit event. Hillary Bailey (Freedom Caregivers & Companions): Explains in-home care services and advice for families caring for elderly parents. John Wagner (Wye Electric): Details residential and commercial electrical services, including generator installation and backup systems. Brian Richardson (The Richardson Group): Provides insights into current real estate market trends and mortgage rates. Stephanie Williamson (Assured Bookkeeping Plus): Talks about bookkeeping services for small businesses and automation of marketing efforts. Tausha Lyn (Better Bookkeepers): Birthday Girl! Also talks about Bookkeeping and what a great client looks like Pillars of "The Net": Discuss the importance of community service, collaboration, and networking. Show Notes (with Timestamps): [0:00-1:00] Introduction and Guest Host: Welcome to the show with guest host Andrew Bush Overview of the episode's diverse topics and guests [1:00-6:30] Alicia Fisher - Fisher Family Plumbing: Introduction of Alicia Fisher and Family Plumbing Upcoming events: "Balance Book" book club (Marianne's self-development book) Team visitor days with fun activities (e.g., Mario Party) Halloween costume party ("Wicked Good Networking" - October 23rd) 200 Businesses That Care event: Annual nonprofit event raising money for local charities (November 4th) $100 per business to participate Voting for favorite charity (first place gets $10,000) Opportunity for volunteering and community involvement Website: 200businessesthatcare.com [6:30-12:00] Andrew Brockenbush & Alicia - Additional Discussion: The dragon tattoo on Alicia's arm. The first book in the book club is The Power of Engagement, September 10th. Discussion on the value of production on audiobooks. [12:00-16:00] Introduction of Andrew Brockenbush Andrew introduces himself and his work with the Trail Team 6 podcast Talks about his move with his family and his coparenting relationship. [16:00-25:00] Laura Fisher - Family Plumbing continued: Pool plumbing services Generator installation due to hurricane preparedness White glove re-pipe service: Re-plumbing entire house with new lines Sheetrock repair and painting included Cleaning crew after completion Benefits of PEX piping (flexible, durable, freeze-resistant) Contact info: 832-844-7200, Fisherfamilyplumbing.com [25:00-37:00] Hillary Bailey - Freedom Caregivers & Companions: Introduction of Hillary Bailey and Freedom Caregivers & Companions In-home care services for seniors: Assistance with daily activities (bathing, dressing, etc.) Housekeeping, meal preparation, transportation Companionship and activities to get seniors out of the house Benefits for family caregivers: Alleviates caregiver burden and stress Maintains family dynamics and relationships Provides a buffer for difficult situations Service area: Houston to Montgomery and Baytown to the River Hiring: Looking for empathetic and caring caregivers Delegation: Licensed to administer medications and provide specialized care Contact: 346-468-0000, freedomcaregivers.net [37:00-52:00] John Wagner - Wye Electric: Introduction of John Wagner and Wye Electric Service area: Northeast Montgomery County Services: Residential and commercial electrical work Generator installation (portable and secure) Lighting upgrades (luxury homes, office spaces) Backup systems and battery solutions EV charger installation Subcontracting for low-voltage (security, automation, lighting) Smart home automation: Alexa and Siri integration for lighting control Customizable lighting scenes Contact: 281-706-0966 [52:00-1:04:00] Brian Richardson - The Richardson Group: Discussion of current real estate market and mortgage rates Advice for buyers: Don't wait for rates to drop, buy now Program to help pay down mortgage faster Impact of COVID-19 on rental property market Importance of trusting your financial advisor [1:04:00-1:09:00] Stephanie Williamson - Assured Bookkeeping Plus: Introduction of bookkeeping services Target client: Business owners who want to focus on building their business, not bookkeeping Free consultation and education Importance of trusting your bookkeeper Website: theshirtbookkeeping.com [1:09:00-1:13:00] Wisdom AI Automation Software: Automation of marketing efforts without 30 different tools AI receptionist feature (answers questions, books appointments) Website: checkonwiseman.com [1:13:00-1:16:00] Sponsors: Lone Star Appliance Repair (936-647-2364) Tru Solar and Roofing (936-286-8325) [1:16:00-1:24:00] Bryan from Breakthrough: Bookkeepers in the drove Happy birthday BRK Escape Room and Battle Rooms The hosts talks about his dad [1:24:00-1:28:00] Tausha Lyn from Better Bookkeepers: Bookkeepers TX website: bookkeeperstx.com [1:28:00-1:40:00] The Pillars of "The Net": Discussion about the importance of the networking group Why they are taking a picture Focus on creating an opportunity for people to network Community service and engagement Connection and collaboration Supporting local nonprofits Making an impact on people's lives Positivity Gratitude [1:40:00-1:41:00] Karaoke and Wrap-up: Karaoke plans Thanks to guests and listeners See you next time! Key Takeaways for Listeners: Community Matters: Get involved in local networking groups and support local businesses and charities. Home Improvement: Consider the benefits of repiping your home with PEX and prioritize generator installation for hurricane preparedness. Caregiving: Seek assistance for elderly parents to alleviate caregiver burden and improve family dynamics. Financial Advice: Don't wait for mortgage rates to drop – buy now and trust your financial advisor. Business Automation: Automate your marketing efforts to save time and focus on growing your business. These show notes provide a comprehensive outline of the podcast episode, making it easy for listeners to follow along and find the information they need. They also highlight key takeaways and provide contact information for the guests and sponsors.   Lone Star Appliance Repair - 936-647-2364 – Give them a call for all your appliance repair needs. Their staff is the best in the business and can help get you squared away with all of your appliance repairs.   True Texas Solar – 936-286-8325 – Give True Texas Solar a call if you would like to learn how your home or business would benefit from solar. There are tons of incentives available, and they are experts in owning your energy!   Buy a Homeowners Show T-Shirt!   Subscribe to our YouTube Channel   The Homeowners Show Website The Homeowners Show Facebook Page Instagram @homeownersshow Twitter @HomeownersThe   Info@homeownersshow.com    Sustained Growth Solutions – Design a lead generation system specifically for your business so that you never have to search for leads again! We are a full digital marketing agency.  

In this episode of SHE MD, host Mary Alice Haney delves into the world of sleep and female insomnia with Dr. Shelby Harris, author of "The Women's Guide to Overcoming Insomnia." Dr. Harris shares her expertise on behavioral sleep medicine, addressing common sleep issues faced by women across different life stages. The discussion covers everything from pregnancy-related sleep disturbances to the challenges of perimenopause and menopause.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession. Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingMidi: You deserve to feel great. Book your virtual visit today at JoinMidi.com Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use onlyNutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD. Dr. Shelby Harris' 5 Key Takeaways:Establish a Sleep Schedule: Aim to go to bed and wake up within a consistent 1.5-hour window each day, even on weekends. This helps regulate your body's natural sleep-wake cycle.Prepare for Rest: Just as many women embrace evening rituals like skincare, preparing for sleep is a crucial step in combating insomnia. Indulge in a warm bath approximately two hours before your intended bedtime. This allows your body temperature to drop naturally, signaling that it's time to sleep.Mind Your Intake: Be mindful of your consumption of alcohol and caffeine. It's best to avoid them within 3 to 8 hours of bedtime to prevent interference with your sleep quality.Optimize Your Sleep Environment: Transform your bedroom into a sleep sanctuary by keeping it cool, ideally in the mid-60s Fahrenheit, and ensuring it is as dark as possible.Focus on Feeling, Not Just Numbers: If you're tracking your sleep, pay more attention to how rested and functional you feel during the day rather than fixating solely on the data. Remember, the effort to sleep is often counterproductive; allow rest to come naturally.In This Episode: (00:00) Introduction(03:05) Explaining the behavioral sleep medicine specialty(08:16) Insomnia vs. normal sleep disturbances(11:14) Treating female insomnia without medication(27:18) When to prescribe medications and which ones(36:44) Sleep needs across different age groups(49:45) Sleep challenges during pregnancy and postpartum(54:38) Perimenopause: A perfect storm for sleep(1:02:16) Non-negotiables for better sleep habitsRESOURCES:Accuracy of Three Commercial Wearable Devices for Sleep Tracking in Healthy Adults - NIH Study GUEST BIOGRAPHY:Dr. Shelby Harris is a licensed clinical psychologist in private practice in White Plains, New York who specializes in behavioral sleep medicine (BSM), working to improve the sleep of everyone from babies through older adults using evidence-based methods.She is also a specialist in Cognitive Behavior Therapy (CBT) for anxiety and depression in adolescents and adults. Her unique expertise is frequently sought out by colleagues and well-respected medical institutions world-wide.She is one of the very few board-certified BSM specialists in the northeast, with less than 160 clinicians worldwide who hold this distinction.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are press releases dead? Not exactly—but most businesses are using them wrong.In this video, I'll share what I've learned after more than a decade as a publicist and PR strategist about how (and when) to use press releases to actually get results.Here's what you'll learn:✅ When you should not use a press release (and what to do instead)✅ The best times to leverage press releases for real media traction✅ How to distribute your release so it actually gets picked up✅ The #1 mistake brands make when writing press releases✅ Pro tips for making your release newsworthy and journalist-friendlyIf you've been thinking about putting out a press release—or wondering why yours didn't get results—this breakdown will save you time, money, and frustration.DIY PR PLAN (with Press Release TEMPLATE!)https://www.visibilityonpurpose.com/pitchparty Support the showWant a Personalized PR Plan? (includes: a custom PR pitch, curated list of 5–10 ideal media outlets, “Where to Go from Here” roadmap (pitch cadence, next steps, etc.) AND a personalized voice note. Click here: https://www.visibilityonpurpose.com/offers/prxBzYXW/checkout DIY PR COURSE!! https://www.visibilityonpurpose.com/pitchpartySIGN UP ON QWOTED for free: https://www.qwoted.com/?via=VOPWatch our FREE masterclass to start landing big press features like Forbes & interviews on top 1% podcasts: https://www.visibilityonpurpose.com/getfeatured Connect with us on and off the pod! Website: ⁠www.visibilityonpurpose.com⁠ Instagram: ⁠https://www.instagram.com/visibilityonpurpose/⁠ Youtube: https://www.youtube.com/@visibilityonpurpose

Should You Split Your Estate Agency Fee? Expert Advice from Rupert Collingwood In today's fiercely competitive UK property market, the question of whether to split your estate agency fee has never been more relevant. Rupert Collingwood, an experienced London broker, explains why charging the right fee and working collaboratively with other agents might be the best way to stand out from the crowd. Over the last two decades, average fees have dropped from 1.6% to around 1%, largely due to commoditisation and the dominance of portals, which have made most agents' services feel almost identical. Rupert argues that by charging a proper, fair fee, agents can afford to share commissions and work together for the benefit of vendors and buyers alike. He highlights how collaboration can improve the customer experience and build trust, especially when agents put aside ego and focus on what really matters, getting the best outcome for clients. Ready to rethink your approach and discover how cooperation could transform your agency? Listen now, and share your thoughts below!

Celebrate a decade of innovation, learning, and connection in the Alteryx Community! In this special 10th anniversary episode of Alter Everything, we hear from you as we explore the stories and milestones that have defined the Alteryx Community over the past ten years. Hear firsthand accounts from users like you (maybe even you reading this) whose lives and careers have been transformed through mentorship, career advancement, or lifelong friendships. This episode highlights the power of Community in the world of data analytics. Join us as we honor the people, stories, and achievements that make the Alteryx Community truly special.Guests: Matt Rotundo, Engagement Engineer @Alteryx - @AlteryxMatt, LinkedInAlex Gross, Sr. Process Analyst @ Siemens - @grossal, LinkedInNicole Johnson, Sr. Manager Product Management @ Alteryx - @NicoleJ, LinkedInMatt Montgomery, Data Sherpa @ Montgomery Solutions - @mmontgomery, LinkedInCalvin Tang, Group Manager, Business Solutions & Enablement @ Prudential PLC - @Caltang, LinkedInSamantha Clifton, Sr. Sales Engineer @ Alteryx - @Samantha_Jayne, LinkedInLuke Cornetta, Sr. Director @ Alvarez and Marsal - @LukeC, LinkedInBen Stringer, Data Consultant @ Bulien - @BS_THE_ANALYST, LinkedInRoan Pilsworth, Data Consultant @ Bulien - @pilsner, LinkedInAlex Abi-Najm, Solutions and Enablement Lead @ Aimpoint Digital - @alexnajm, LinkedInShan Miralles, Quantitative Analyst @ JP Morgan Chase - @shancmiralles, LinkedInDan Menke, Community Ops Sr. Manager @ Alteryx - @DanM, LinkedInMegan Bowers, Sr. Content Manager @ Alteryx - @MeganBowers, LinkedInShow notes: Inspire ConferenceAlteryx ACE ProgramAdvent of CodeWeekly Challenges and Cloud QuestsAlteryx User GroupsAlteryx AcademyAlteryx Interactive LessonsAlteryx CertificationSparkEdRoad to Inspire Interested in sharing your feedback with the Alter Everything team? Take our feedback survey here!This episode was produced by Megan Bowers, Mike Cusic, and Matt Rotundo. Special thanks to Andy Uttley for the theme music.

While overall divorce rates are falling, one group is bucking the trend. For those over 50, divorce rates have doubled or even tripled (depending on what source you consult) since the 1990s. So, when Crow's Feet wants to know what's causing the spike in divorces for older adults and how more couples might stay together, who are we gonna call? A divorce-buster, of course.  Relationship therapist, author, and educator Michele Weiner-Davis, author of the best-selling book Divorce Busting: A Step-by-Step Approach to Making Your Marriage Loving Again, joins host Betsy Allen to talk about the issues, both large and small, that tear relationships apart and how older couples can start to think differently, communicate better, and regain those loving feelings. Even if you're not considering divorce, Michele has advice that can make any relationship stronger and more resilient. If you'd like to read/hear more from Michele Weiner-Davis, visit the following links:https://www.divorcebusting.com/Book: Divorce Busting: A Step-by-Step Approach to Making Your Marriage Loving Again TheMarriageIntensive.comBook: Healing from Infidelity: Sanity-Saving, Expert Advice for Ending the Affair's Grip on Your Marriage NOW! (her new audiobook); Link to the ebook; Read the first chapter  Book: The Sex-Starved Marriage: Boosting Your Marriage LibidoVideo: TEDx talk- The Sex-Starved MarriageVideo: The Walkaway Wife Syndrome Support the showSupport the show

What part of your wedding day are you most looking forward to? Planning a wedding and feeling overwhelmed? Are wedding jitters keeping you up at night? This podcast is for engaged couples who are stressed out with wedding planning and family expectations, but want a fun wedding day. Sal and Sam discuss why wedding jitters happen, how to manage expectations, and provide practical tips for a stress-free, memorable wedding day. They offer strategies to turn stress-inducing moments into joyful experiences and emphasize focusing on what truly matters to the couple.   Stress-free Wedding Planning Podcast #163: Converting Wedding Jitters Into Joy with Expert Advice Host: Sal & Sam Music: "Sam's Tune" by Rick Anthony   TIMESTAMP 00:00 Introduction to Stress-free Wedding Planning Podcast #163: Converting Wedding Jitters Into Joy with Expert Advice 01:00 Podcast Overview and Goals 03:00 Why Wedding Jitters Happen 05:30 Managing Expectations 08:30 Wedding Tip Wednesday: Reception awareness 09:30 What Really Matters on Your Wedding Day 10:15 Tips to Convert Jitters into Joy: Pause and Reconnect 11:00 Delegate 11:30 Aim for Memorable 11:45 Have Fun! 12:00 Final Thoughts and Community Engagement 13:00 Closing Remarks and Farewell   Get your FREE no-obligation report TODAY: "8 QUESTIONS YOU MUST ASK A WEDDING PROFESSIONAL BEFORE BOOKING THEM" http://forms.aweber.com/form/55/756659955.htm Music List Giveaway  https://www.afterhourseventsofne.com/guestcontact *** Join us in the Stress-free Wedding Planning Facebook group https://urlgeni.us/facebook/stress-free-wedding-planning Copyright © 2025 Atmosphere Productions LLC All Rights Reserved. Produced by Atmosphere Productions in association with After Hours Events of New England https://atmosphere-productions.com https://www.afterhourseventsofne.com #WeddingJitters #weddingworry #2026Bride #2027Bride #NewEnglandWedding  #WeddingPlanning #WeddingCeremony #WeddingPreparations #WeddingChecklist #weddingpro #weddingexperts #WeddingInspo #WeddingIdeas #WeddingPhotography #WeddingGoals #WeddingWisdom #WeddingTips #DreamWedding #WalkDownTheAisle #StressFreeWedding #StressFreeWeddingPlanning #StressFreeWeddingPlanningPodcast #WeddingPodcast #WeddingTipWednesday #WeddingAdvice #WeddingMusic #WeddingDay #CTweddingdj #WeddingDJ #AtmosphereProductions #AfterHoursEventsOfNE  

Natural disasters like hurricanes, floods and wildfires underscore the importance of protecting your valuables. Many may not realize the value of what they have or be properly insured. Learn what documentation you need for insurance, how to store your valuables and how to work with a certified jewelry appraiser. Melanie Young discusses with Ed O'Brien, an appraiser for 30+ years who is certified by the Gemological Institute of America (GIA) in Diamonds and Colored Stones. www.objewelers.comFearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

What part of your wedding day are you most looking forward to? Planning a wedding and feeling overwhelmed? Are wedding jitters keeping you up at night? This podcast is for engaged couples who are stressed out with wedding planning and family expectations, but want a fun wedding day. Sal and Sam discuss why wedding jitters happen, how to manage expectations, and provide practical tips for a stress-free, memorable wedding day. They offer strategies to turn stress-inducing moments into joyful experiences and emphasize focusing on what truly matters to the couple.   Stress-free Wedding Planning Podcast #163: Converting Wedding Jitters Into Joy with Expert Advice Host: Sal & Sam Music: "Sam's Tune" by Rick Anthony   TIMESTAMP 00:00 Introduction to Stress-free Wedding Planning Podcast #163: Converting Wedding Jitters Into Joy with Expert Advice 01:00 Podcast Overview and Goals 03:00 Why Wedding Jitters Happen 05:30 Managing Expectations 08:30 Wedding Tip Wednesday: Reception awareness 09:30 What Really Matters on Your Wedding Day 10:15 Tips to Convert Jitters into Joy: Pause and Reconnect 11:00 Delegate 11:30 Aim for Memorable 11:45 Have Fun! 12:00 Final Thoughts and Community Engagement 13:00 Closing Remarks and Farewell   Get your FREE no-obligation report TODAY: "8 QUESTIONS YOU MUST ASK A WEDDING PROFESSIONAL BEFORE BOOKING THEM" http://forms.aweber.com/form/55/756659955.htm Music List Giveaway  https://www.afterhourseventsofne.com/guestcontact *** Join us in the Stress-free Wedding Planning Facebook group https://urlgeni.us/facebook/stress-free-wedding-planning Copyright © 2025 Atmosphere Productions LLC All Rights Reserved. Produced by Atmosphere Productions in association with After Hours Events of New England https://atmosphere-productions.com https://www.afterhourseventsofne.com #WeddingJitters #weddingworry #2026Bride #2027Bride #NewEnglandWedding  #WeddingPlanning #WeddingCeremony #WeddingPreparations #WeddingChecklist #weddingpro #weddingexperts #WeddingInspo #WeddingIdeas #WeddingPhotography #WeddingGoals #WeddingWisdom #WeddingTips #DreamWedding #WalkDownTheAisle #StressFreeWedding #StressFreeWeddingPlanning #StressFreeWeddingPlanningPodcast #WeddingPodcast #WeddingTipWednesday #WeddingAdvice #WeddingMusic #WeddingDay #CTweddingdj #WeddingDJ #AtmosphereProductions #AfterHoursEventsOfNE  

In this eye-opening episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Dr. Kerry Assil, a renowned Lasik and cataract surgeon. Dr. Assil shares his expertise on various eye conditions, innovative treatments, and the latest advancements in eye care. The discussion covers a wide range of topics, from refractive lens exchange to dry eye disease, macular degeneration and hidden dangers from makeup and eye rubbing. You'll walk away from this episode with a clear understanding of common eye conditions—and practical, everyday tips to keep your vision at its best.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Timeline is offering10% off your order of Mitopure - Go to timeline.com/SHEMDCymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping + free shipping today.Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comUse code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use onlyHead to LiveConscious.com and use code SHEMD for 15% off your first purchaseSave 20% Off Honeylove by going to honeylove.com/SHEMD Dr. Kerry Assil's 5 Key Takeaways:Blink consciously to preserve eye health: Set reminders to blink frequently when using screensAdjust sleep position: Sleep on your back with a pillow under your knees to reduce eye strain.Clean eyelids daily: Use soapy water (or a gentle cleanser) to wash eyelids and lashes during showers.Stop rubbing your eyes: Be mindful to avoid rubbing your eyes to prevent corneal damage.Consume antioxidant-rich foods: Add blueberries and other antioxidant-packed foods (like leafy greens, nuts, and fish) to your diet for better eye health.In This Episode: (00:00) Introduction(06:30) Refractive lens exchange for vision correction(11:22) Dr. Aliabadi's experience with eye surgery(21:00) Dry eye causes and treatments for better eye health(26:30) Eye issues unique to women(35:33) Eagle Eye LASIK technique explained(38:10) Macular degeneration and treatment advances(40:41) Corneal scratches and proper care(42:21) Eye makeup safety and allergiesRESOURCES:Dr. Kerry Assil's InstagramDr. Kerry Assil's YouTubeDr. Kerry K. Assil's FacebookDr. Kerry K. Assil's WebsiteGUEST BIOGRAPHY:Dr. Kerry K. Assil is a world-renowned, board-certified LASIK and cataract surgeon, recognized as one of the foremost experts in laser vision correction. With over 30 years of experience and more than 70,000 eye surgeries performed, he is one of the most experienced cataract surgeons in the United States.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Real Estate Pros podcast, Rob Baker, founder of Baker Contracting Incorporated, shares his journey into the construction industry, the importance of home inspections and renovations, and how simple changes can significantly increase home value. He discusses current trends in home renovation, the challenges of building a successful contracting business, and offers valuable advice for aspiring contractors. Rob emphasizes the importance of problem-solving and building relationships in the construction field.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

In this episode of the Real Estate Pros podcast, host Q Edmonds interviews Barry Page, a seasoned expert with over 40 years of experience in financial services and real estate. Barry shares his insights on helping families and businesses navigate financial challenges, the importance of financial independence, and the impact of personal experiences on his career. He discusses overcoming adversity in real estate, the significance of networking and self-education, and his current focus on scaling his business while helping others achieve financial success.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome actress Sasha Pieterse Sheaffer to discuss her journey with PCOS. Sasha Pieterse Sheaffer, known for her role in Pretty Little Liars, reveals what was going on behind the scenes, sharing her struggles with PCOS, including rapid weight gain and irregular periods. Dr. Aliabadi provides expert insights on PCOS diagnosis, treatment options, and the connection between PCOS and other health issues. The discussion highlights the need for better education among healthcare providers and the impact of PCOS on mental health and self-image. Sasha also shares her journey to pregnancy and how she's using her platform to raise awareness about PCOS.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order + free shipping today.Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comiRestore: For a limited time only, our listeners are getting aHUGE discount on the iRestore Elite when you use code SHEMD at iRestore.comVionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.1MD: Visit 1MD.org, use code SHEMD, and enjoy 15% off your first order. Sasha Pieterse Sheaffer's 5 Key Takeaways:Advocate for yourself: Trust your body and persist in seeking answers. Pretty Little Liars Star, Sasha, saw 17 gynecologists before getting a proper diagnosis.Look beyond weight: PCOS symptoms include irregular periods, acne, and hair changesConsider diet adjustments: High protein, lower carb diets may help manage symptomsExplore treatment options: Metformin and supplements can regulate hormonesDon't ignore painful periods: They may signal underlying conditions like endometriosisIn This Episode: 00:00 Introduction04:18 Gaining 70 pounds at age 1709:44 Sasha's pregnancy journey18:58 Weight loss journey and mental health26:55 Dealing with public scrutiny and body image30:08 Meeting her husband and developing strong friendships34:40 Advocating for yourself with PCOS41:03 Which UID to use when you have PCOS43:42 How Aasha persevered through her hardest daysRESOURCES:Sasha Pieterse Sheaffer's InstagramSasha Pieterse Sheaffer's TiktokSasha Pieterse Sheaffer's YoutubeWITN PodcastGUEST BIOGRAPHY:Sasha Pieterse Sheaffer is an actress, author, Co founder and CEO of Hippie Water, host of Women in the Nude podcast, and proud mom—on a mission to spark real conversations about identity, wellness & womanhood.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 170: We bring you a bumper episode of Music Ally Focus, with four true domain experts, all sharing their advice, insight and strategies for you to use. (UPDATE: we fixed a surprising number of audio glitches!)Music marketing is in a transitional era where traditional funnel marketing rubs up against wallet-draining superfan campaigns – and the desire to create deep, narrow direct-to-fan communities that will support an artist forever.So... what's the right path? It's about building a community of people who are thrilled to be part of a fanbase, and who love spending time with each other. But this kind of fanbase might not generate those giant social media or streaming numbers that labels love. So what needs to change? It's a combination of hard work, daring to look past old behaviours, and "random acts of kindness", our experts say. Our springboard was this article that guest Simon Scott wrote about music discovery and fan commitment: https://musically.com/2025/07/10/how-music-discovery-and-fan-commitment-are-inextricably-linked/Guests are, in A-Z order:Aaron Bogucki – founder of direct-to-fan services company Big Cookie Keziah Reed – Digital Marketing Manager, Artist Services, UK, at BelieveRobyn Elton – Head of Artist Strategy (Audience) at agency BlackstarSimon Scott – Founder & CEO of fan engagement technology company Push entertainment

Not all injuries are created equal. - 2025 Fantasy Football Fades: NFL Injury Expert Advice! Especially in fantasy football. Some can derail a player's season—or even their career. In this episode of IDP Plus, hosts DGEN doc and Professor Locks break down the biggest injury risks of the year!

In this episode of SHE MD, host Mary Alice Haney welcomes Dr. Izabella Wentz, known as the "thyroid pharmacist," to discuss thyroid health and Hashimoto's disease. Dr. Wentz shares her personal journey with Hashimoto's and provides valuable insights into thyroid function, adrenal fatigue, and gut health. The conversation offers practical advice for women struggling with thyroid issues and emphasizes the importance of self-advocacy in healthcare.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order + free shipping today.Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession. Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD. Myriad: Learn more about MyRisk with RiskScore at GetMyRisk.comDr. Izabella Wentz's 5 Key Takeaways:Get a full thyroid panel: Ask your doctor to test TSH, free T3, free T4, and thyroid antibodies to ensure an accurate diagnosis.Optimize your diet: Go gluten-free for 90 days, balance blood sugar with protein and healthy fats, and heal your gut with bone broth and probiotics.Supplement key nutrients: Take selenium, thiamine (B1), and magnesium to support thyroid function and energy levels.Aim for optimal lab levels: Keep TSH between 0.5-2 and monitor thyroid antibodies (above 2-3 may indicate dysfunction).Reduce stress and inflammation: Practice daily meditation or relaxation techniques to lower cortisol and support immune balance.In This Episode: (00:00) Introduction(01:38) Discussing thyroid conditions with Dr. Izabella Wentz(02:12) Dr. Wentz's personal journey with Hashimoto's(07:00) Explaining hypothyroidism and Hashimoto's disease(08:54) Common symptoms of thyroid disorders(19:50) Thyroid medication interactions and absorption issues(24:54) Nutrition and gluten-free diet for Hashimoto's(27:25) Adrenal dysfunction and cortisol imbalance(33:15) Gut health's role in thyroid function(41:18) Root causes of Hashimoto's disease(50:42) Top supplements for Hashimoto's patients(53:17) Connection between gut health and thyroid(55:12) Importance of self-awareness in thyroid healthRESOURCES:Dr. Izabella Wentz's FacebookDr. Izabella Wentz's YoutubeDr. Izabella Wentz's TikTokDr. Izabella Wentz's InstagramDr. Izabella Wentz's WebsiteGUEST BIOGRAPHY:Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto's thyroiditis in 2009, following a decade of debilitating symptoms. As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best seller Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times best seller Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal best seller Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health. Her latest book, Adrenal Transformation Protocol, was released on April 18th, 2023See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

So, the data is in — but what do you actually do with it? Whether you're buying, selling, or just curious about the value of your home, this episode of Go Gaddis Real Estate Radio could save you time, money, and stress. I'm joined again by Mitchell Palm of Smart Real Estate Data, one of Atlanta's leading market experts, to share exactly how to play today's real estate market and avoid the biggest mistakes people are making right now. For buyers, Mitchell will reveal what he would do differently if he were purchasing a home in Atlanta today compared to just a year ago. For sellers, he'll share the single most important thing you can do to position your home for top dollar in the current market. We'll also bust common market myths—the ones the data proves completely wrong—and explore Mitchell's outlook for the next 6–12 months. Will prices rise, hold steady, or shift downward? How fierce will competition be? Mitchell will also flag any early warning signs in the numbers that both buyers and homeowners should be paying attention to now, before they become bigger issues. And to wrap things up, we'll ask him for his one key takeaway—the advice he thinks everyone in Atlanta real estate needs to hear today. Atlanta's real estate market is evolving quickly, and staying informed is your biggest advantage. The key is to think long-term, work with trusted local professionals, and make decisions based on your goals—not just the headlines. We'll keep tracking the trends so you don't have to go it alone. Visit GoGaddisRadio.com to ask questions, share feedback, nominate your neighborhood for a spotlight, and subscribe to the podcast. You get all the upside.

Happy Anal August! Is Your Behind Getting the Love it Deserves? In this episode of Shameless Sex, we're diving into the world of anal health and pleasure with the one and only Dr. Evan Goldstein - the leading anal health expert in the US and founder of Future Method. Tune in as we explore the importance of proper anal care, why it's often left unspoken, and how to take your anal game to the next level. Here's what you can expect to learn: • Why proper anal care is a total game-changer for your overall health and sex life • The reasons behind the anal care taboo (and why it's time to break the silence) • Expert tips for proper anal care, tailored for both pussy owners and penis owners • Dr. Goldstein's top tips for anal pleasure, from beginner to advanced • The lowdown on "jizz in the ass" etiquette (because we know you're curious) • An inside look at The Future Method and how it's revolutionizing anal care • How to get your hands on Dr. Goldstein's book, Butt Seriously, and work with him one-on-one Dr. Evan Goldstein is a renowned expert in his field, with a practice dedicated to treating and restoring the human butt. He's been featured in top publications, including GQ, Well+Good, and Cosmopolitan, and has become a go-to speaker for both medical and sex-positive industries. By tuning in, you'll gain a deeper understanding of the importance of anal care and how to prioritize your own behind. You'll also get actionable tips to enhance your sex life and confidence in the bedroom. So, what are you waiting for? Join us for this raunchy, real, and ridiculously informative episode of Shameless Sex. And, as a special treat, stay tuned until the end to hear about Dr. Goldstein's most memorable patient encounter - it's a story you won't want to miss! Get his book here: https://www.buttseriously.com Learn more or work with Dr. Goldstein here: https://bespokesurgical.com Join us for our next Shameless Sex retreat in the Coachella Valley, CA September 11th-14th: ⁠⁠⁠⁠⁠https://tinyurl.com/49b9fx8b⁠⁠⁠⁠⁠ Get premium access to our behind the scenes episodes here: ⁠⁠⁠⁠⁠⁠⁠⁠https://shamelesssex.supportingcast.fm⁠⁠⁠⁠⁠⁠⁠⁠ Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get 10% off happy, healthy, soaking wet bits with code SHAMELESS at ⁠vb.health⁠ Get 15% off any annual membership at http://Masterclass.com/shameless Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠

In this popular episode of She MD, Kim Kardashian joins us to talk about her battle with psoriasis, the most common autoimmune disease in the United States and a condition that can affect multiple systems of the body, not just the skin. To treat her psoriasis, Kim tried everything from topicals to lasers to sleeping in plastic wrap. Get all her tips and tricks for living with psoriasis and finding the right treatment to manage this challenging condition. Kim shares all her favorite routines when it comes to self-care, wellness, and fitness. Spoiler: Kim doesn't believe in cutting corners when it comes to working out! Kim reflects on her twenties, the family values that shaped who she is today, and how her prison reform work inspired to attend law school, following in her dad's footsteps.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Kim's Tips For Managing Psoriasis:Topical Treatments: Use steroid creams, either over-the-counter non-fluorinated or prescribed fluorinated steroids for more severe cases. Apply creams and consider saran wrapping affected areas overnight to enhance absorption and effectiveness.Light Therapy: Utilize ultraviolet light therapy. Consider home-based treatments like red light therapy, which may help manage symptoms.Systemic Medications: For more severe cases, consult with a healthcare provider about systemic treatments like biologics or immune suppressive drugs. Complete necessary medical tests before starting immune suppressive medications (e.g., testing for tuberculosis, hepatitis, and chest X-rays).Lifestyle Approaches: Stress can lead to psoriasis breakouts, so finding effective ways to manage it is crucial. Incorporate stress management techniques like yoga or meditation. Make sure to maintain a healthy diet and avoid known personal triggers, which may include certain foods or stressors.Regular Consultation and Monitoring: Regularly see a board-certified dermatologist for ongoing management and adjustments to your treatment plan. If joint pain or other systemic symptoms occur, get referrals to appropriate specialists such as rheumatologists.In This Episode: (00:00) Intro: Kim Kardashian discusses psoriasis experience(05:33) Understanding psoriasis: Types and symptoms explained(11:17) Diagnosing psoriasis: Challenges and differentiation(19:40) Treatment options: Topical and systemic approaches(26:58) Lifestyle factors and psoriasis management(36:48) Kim's openness about health challenges(39:43) Kim's self care routine & supplements(44:43) Five key tips for psoriasis patientsGUEST BIOGRAPHY:Kim Kardashian is a cultural trailblazer, actress, fashion icon, activist, entrepreneur, and devoted mother of four. She revolutionized the shapewear market with her cult-favorite brand SKIMS and has significantly transformed the beauty industry through her highly successful cosmetic and fragrance lines, KKW Beauty and KKW Fragrance. Beyond her business acumen, Kim is a powerful advocate for criminal justice reform and is currently pursuing a law degree. Her influence on contemporary culture is unparalleled, making her a defining figure of our time.‍See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.  When it comes to the mental load, it can be very easy to feel like our partners aren't pulling their weight, and so often this results in feelings of resentment towards them. So this week, we've brought in the incredible Dr. Morgan Cutlip to give us her best advice on how we keep those feelings at bay. For more powerful insights from Dr. Morgan Cutlip, listen to the full episode here: Why you're resentful in your relationship - and how to fix it starting today Get your free 3 days of 5-minute Motherkind here - 21 days to reset your energy, mood and mindset.  Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations' Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this special episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi dive deep into the world of gut health with Hannah Kleinfeld, co-founder and COO of Omni-biotic US. They explore the intricate connections between gut microbiome, hormonal balance, and overall health. Hannah shares her personal journey from battling Lyme disease to revolutionizing probiotic solutions.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Dr. Hannah Kleinfeld's 5 Key Takeaways:Understand the gut-hormone connection: Get a comprehensive stool test to assess your gut healthAddress inflammation: Chronic gut inflammation can lead to systemic issues, including brain fog and fertility challenges.Choose targeted probiotics: Look for clinically-studied formulations addressing specific health needs. Choose a probiotic with multiple strains and proven efficacy like Omni-Biotic - Europe's #1 probiotic brand.Support gut health post-antibiotics: Replenish beneficial bacteria after antibiotic use to prevent long-term microbiome disruption.Consider lifestyle factors: Stress, diet, and environmental toxins all impact gut health.In This Episode: (00:00) Introduction(05:08) Lyme disease symptoms and diagnosis challenges(10:45) Omnibiotic: Targeted probiotics for gut health(15:29) Leaky gut and inflammation's widespread effects(20:46) Why probiotic supplements are necessary(26:31) Probiotic survival rates through digestion(32:03) Tailoring probiotics to individual health needs(37:35) Gut microbiome changes with agingRESOURCES:Omni Biotic WebsiteOmni Biotic InstagramGUEST BIOGRAPHY:Hannah Kleinfeld is the co-founder and COO of Omni-Biotic US. A Yale and Harvard graduate and certified health coach, Hannah first became passionate about gut health and functional medicine during her experience with Lyme disease in her early twenties. As a prominent voice in wellness and biohacking, she shares the latest clinical gut health research alongside her own healing journey, inspiring wellness lovers and biohackers worldwide.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this eye-opening episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Dr. Miles Madison, a leading periodontist and TikTok sensation. Dr. Madison delves into the intricacies of periodontal health, explaining the differences between dentists and periodontists. He discusses the importance of maintaining a healthy oral microbiome and its effects on systemic health. The conversation encompasses a broad range of topics, including gum disease, pregnancy-related oral health concerns, and the potential connection between oral bacteria and cognitive decline. From debunking toothpaste myths to explaining the impact of hormones on oral health, this episode is packed with practical advice for listeners of all ages.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order + free shipping today.Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com1MD: Visit 1MD.org, use code SHEMD, and enjoy 15% off your first order.Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.Myriad: Learn more about MyRisk with RiskScore at GetMyRisk.com Dr. Miles Madison's 5 Key Takeaways:Optimize Your Oral Microbiome: Support a healthy oral microbiome by using probiotic toothpaste and avoiding harsh antibacterial mouthwashes that kill beneficial bacteria.Prevent Gum Disease with Proactive Care: Prevent gum disease proactively with biannual dental cleanings, daily flossing, and antimicrobial mouthwash if recommended.Adjust Oral Care During Pregnancy: During pregnancy, boost calcium intake and get extra dental cleanings to combat pregnancy-related gingivitis.Combat Dry Mouth to Reduce Cavity Risk: Fight dry mouth and cavity risk by chewing xylitol gum, staying hydrated, and using a humidifier if needed.Protect Brain Health Through Oral Hygiene: Maintain a strict brushing and flossing routine to reduce inflammation linked to dementia risk. In This Episode: (00:00) Introduction(05:36) Best toothpaste depends on your dental issues(10:36) Oral microbiome testing and targeted treatments(24:26) Bad breath: causes and effective treatments(29:24) Gum Recession: how it's different from gum disease(34:20) Gum disease: a silent but serious condition(37:08) Electric toothbrush vs manual toothbrush: which is best?(40:44) What's the best toothpaste to use?(42:30) Oral care changes needed during different life stages(50:31) What to do for dry mouth issues(54:30) Most important daily oral care habitsRESOURCES:Dr. Miles Madison Website : http://www.Beverlyhillsperio.comDr. Miles Madison TikTok : https://www.tiktok.com/@drmilesmadison?lang=enDr. Miles Madison Instagram : https://www.instagram.com/drmilesmadison/?hl=enSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn this episode of College Knowledge, Dave and Joe sit down with professional writer and college essay coach Alan Gelb to break down what makes a standout college admissions essay. From storytelling structure to showcasing authentic human qualities, Alan shares expert strategies for creating compelling personal statements.You'll also hear tips on supplement essays, how to navigate the writing process from brainstorming to final draft, and the growing influence of AI in student writing — including how to use it ethically. Whether you're a student, parent, or educator, this episode is packed with practical guidance to help essays rise above the rest. Video Version of Podcast YouTube:The College Knowledge PodcastFollow us on social media:InstagramFacebookLinkedInVisit us online:The College Knowledge Podcast WebsiteElite Collegiate Planning

On this episode of WHAT THE TRUCK?!?, Thomas Wasson is joined by Justin Martin (@supertrucker). We're talking about some of the biggest headlines in freight, including Marten's sale of its intermodal unit to HubGroup, Warren Buffett's denial of BNSF merger rumors, and the ATA's proposal to replace the gas tax with a vehicle registration fee. We're also joined by a great lineup of guests: Steve Sykora, Customer and Partner Acquisition Lead at Bosch in North America, joins us to talk about the Bosch Mobility Platform, the latest trends in fleet maintenance, and how their FleetME solution can help fleets increase revenue. Dr. Gina Anderson, CEO of Luma Brighter Learning, is here to break down how adults learn and how organizations can create training that genuinely changes behavior. Hugo Beltran, CEO of Genesis Equip You, discusses the challenges facing small to midsize fleets and how his company is providing them with tailored financing and high-quality equipment to help them grow. Plus, we'll tell you how you can win a 36-inch Blackstone griddle! Watch on YouTube Check out the WTT merch store Visit our sponsor Subscribe to the WTT newsletter Apple Podcasts Spotify More FreightWaves Podcasts #WHATTHETRUCK #FreightNews #supplychain Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your credit card debt... isn't really debt?

On this episode of WHAT THE TRUCK?!?, Thomas Wasson is joined by Justin Martin (@supertrucker). We're talking about some of the biggest headlines in freight, including Marten's sale of its intermodal unit to HubGroup, Warren Buffett's denial of BNSF merger rumors, and the ATA's proposal to replace the gas tax with a vehicle registration fee. We're also joined by a great lineup of guests: Steve Sykora, Customer and Partner Acquisition Lead at Bosch in North America, joins us to talk about the Bosch Mobility Platform, the latest trends in fleet maintenance, and how their FleetME solution can help fleets increase revenue. Dr. Gina Anderson, CEO of Luma Brighter Learning, is here to break down how adults learn and how organizations can create training that genuinely changes behavior. Hugo Beltran, CEO of Genesis Equip You, discusses the challenges facing small to midsize fleets and how his company is providing them with tailored financing and high-quality equipment to help them grow. Plus, we'll tell you how you can win a 36-inch Blackstone griddle! Watch on YouTube Check out the WTT merch store Visit our sponsor Subscribe to the WTT newsletter Apple Podcasts Spotify More FreightWaves Podcasts #WHATTHETRUCK #FreightNews #supplychain Learn more about your ad choices. Visit megaphone.fm/adchoices

Founder's Club International, https://foundersclubint.com/Taha Memon, taha@foundersclubint.com..Feel free to contact us with any questionsBill Kenney, bill@meetroi.comMEET, https://meetroi.com/

In this episode of The Social Media Takeaway, Louise talks with Mari Smith, world renowned  speaker, author, trusted advisor to Meta, and widely known as the Queen of Facebook.Mari shares her expert insights on where Facebook is heading, how the algorithm is evolving, and what businesses need to do in 2025 to stay ahead. From organic reach to AI-powered ads, she breaks it all down with clarity and honesty.You'll learn:✅ What Meta's AI-powered recommendation engine means for reach✅ How to get in front of non-followers with the right content ✅ The difference between professional mode and business pages ✅ Why Facebook ads still outperform other platforms ✅ How to prepare your content and messaging for 2025Is Facebook still worth your time? Tune in for an insightful conversation that will change how you think about Meta.SHOW CHAPTERS01:00 Why Facebook Is Still Relevant in 202503:00 Facebook vs TikTok – Are the Lines Blurring?06:00 Age Demographics and Platform Use07:00 How Facebook's Algorithm Has Changed09:00 Business Pages vs Professional Mode Profiles12:00 Meta's £65 Billion AI Investment14:00 AI Tools for Organic, Video, and Ads17:00 Advantage+ and Smart Retargeting18:00 Content Quality and Message Alignment20:00 The New Rules of Reach and Organic vs Paid23:00 Concerns Around AI Bots and Future of the Platform26:00 Where Meta Is Heading NextConnect with Mari:FacebookInstagramIf you enjoyed this episode, be sure to subscribe to my podcast because more like this is on the way!If you'd like to book a call to see how I can support you head over to my website here. www.sellonsocialmedia.academy/helloMy 2025 Social Media Content Planner & Guide is now available! Packed with 400 content prompts, expert tips, and $377 worth of free resources to help you save time and get results in 2025. Grab your copy now on Amazon! Amazon UK...

Click here to text us!Hello friends! In this episode, I am delighted to have Dr. Sarah Stombaugh on the podcast. We explore the popular GLP-1 medications you may have heard about—Ozempic, Wegovy, Mounjaro—and talk about how they work, who they're designed for, and what makes them effective. We also unpack some of the concerns around these medications, including who should avoid them and what needs to be in place for long-term success.Dr. Stombaugh explains how these medications fit into a much bigger picture that includes nutrition, movement, sleep, and stress management. For women in perimenopause and menopause who are seeing changes in their weight and metabolism, this conversation offers clarity and reassurance. Whether you've struggled with weight your whole life or are seeing shifts for the first time, you'll find helpful information here.We also talk about Dr. Stombaugh's excellent online resource, The GLP Guide, created to support people using these medications outside of a comprehensive care program.Dr. Stombaugh's approach is science-based, compassionate, and refreshingly practical. I think you're going to love what she shares.Show Notes:Grab the Breakfast Guide Here!Connect with Sarah Stombaugh, MD on:Dr. Stombaugh's GLP GuideDr. Stombaugh's InstagramDr. Stombaugh's Tiktok Dr. Stombaugh's FacebookConquer Your Weight Podcast - AppleConquer Your Weight Podcast - SpotifyWays to Connect with Me:InstagramLinkedInWebsiteYouTube...Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course.Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more.Sign up for our FREE course to get the step-by-step roadmap to permanent weight loss. You'll get a new formula that truly works for professional women over age 50, because it's long overdue that we say GOODBYE to the lousy old counting games.

In this episode of SHE MD, host Mary Alice Haney welcomes Vivian Tu, the financial literacy expert behind "Your Rich BFF." Vivian shares her journey from Wall Street to social media stardom, offering invaluable insights on women's financial empowerment. The conversation covers everything from negotiating salaries to teaching children about money. Vivian introduces her "STRIP Method" for building wealth and offers practical advice on investing, avoiding lifestyle creep, and changing money mindsets.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Timeline: Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD.Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order + free shipping today.Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.SleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMD1MD: Visit 1MD.org, use code SHEMD, and enjoy 15% off your first order. Vivian Tu's 5 Key Takeaways:Secure Your Financial Foundation: Your Rich BFF, Vivian highlights that women should actively participate in their personal finances. The "STRIP Method" (Savings, Total debt, Retirement, Invest, Plan) provides a comprehensive approach to personal finance management. Smart Money Habits With Kids and Family: Involve teens in budgeting, investing basics, and college savings (e.g., 529 plans). Use allowances as teaching tools—split into Save/Spend/Give categories. Plan a "money date" with your partner to review finances together so you can establish your financial expectations as partners.Create Multiple Income Streams: Monetize skills (freelancing, consulting) or invest in rental properties/dividend stocks. Side hustles and passive income accelerate wealth and provide security.Invest Strategically for Long-Term Growth: Maximize retirement accounts (401(k), IRA) and invest in low-cost index funds or ETFs. Time is still on your side—compound growth works even in your 40s/50s.Plan Your Legacy Now: Draft a will, set up trusts, and discuss inheritance plans with family. Estate planning avoids legal battles and ensures your wealth benefits loved ones.In This Episode: (00:00) Introduction(01:24) Who is Your Rich BFF - Vivian Tu?(02:33) Vivian's journey from Wall Street to TikTok(05:33) Your Rich BFF Podcast: Networth and Chill(06:23) Women's underrepresentation in venture capital(09:20) Biggest financial lesson from Wall Street(11:35) Importance of choosing the right partner(19:46) Teaching children about financial literacy(24:09) Advice for women returning to the workforce(26:16) How to start investing with little money(27:45) The best thing Vivian learned from a guest on her podcast(28:30) The STRIP Method for financial success(36:30) Understanding and avoiding lifestyle creep(39:45) Rich people help each other succeedRESOURCES:Vivian Tu | Your Rich BFF Instagram: https://www.instagram.com/your.richbff/?hl=enVivian Tu | Your Rich BFF TikTok : https://www.tiktok.com/@yourrichbff?lang=enYour Rich BFF YouTube : https://www.youtube.com/yourrichbffNetworth and Chill Podcast : https://podcasts.apple.com/us/podcast/networth-and-chill-with-your-rich-bff/id1676999261GUEST BIOGRAPHY:Vivian Tu is a former Wall Street trader turned financial educator, NYT bestselling author, and CEO of Your Rich BFF. With 8M+ followers, she's a Forbes 30 Under 30 honoree making finance accessible through viral content, her chart-topping podcast Net Worth & Chill, and partnerships with brands like SoFi, Lululemon, and Adobe. Her debut book, RICH AF, was a 7-figure deal with Penguin Random House. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of SHE MD, hosts Mary Alice Haney and Dr. Thais Aliabadi welcome actress and filmmaker Embeth Davidtz. She shares her experience with breast cancer diagnosis and treatment, highlighting the importance of comprehensive screening and self-advocacy in women's health. The conversation explores women's health, career reinvention, and the power of pursuing passion projects later in life. Interestingly, Embeth Davidtz is also the director of "Don't Let's Go to the Dogs Tonight", a film adaptation of Alexandra Fuller's New York Times bestselling memoir, which is releasing this July 2025. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD.Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase. Embeth Davidtz's Key Takeaways:Consider Other Screening Methods: Women with a family history of breast cancer should consider additional screening methods like MRIs, even with normal mammogram results.Develop A Personalized Management Plan For Menopausal Symptoms: Breast cancer survivors like Embeth Davidtz can experience significant menopausal symptoms, requiring careful management and lifestyle adjustments.Engage in Creative Projects: Pursuing creative projects or volunteer work can provide a sense of purpose and improve mental health, especially for women in midlife transitions.Refine Your Leadership Approach: Effective leadership in male-dominated fields often requires women to balance assertiveness with diplomacy.Find Your Purpose, No Matter How Small: Whether it's making a movie or volunteering, doing something meaningful can lift you out of dark times.In This Episode: (00:00) Introduction(05:34) Breast cancer diagnosis and treatment experience(11:17) Importance of breast imaging and advocacy(20:30) How Embeth Davidtz dealt with menopause after breast cancer(22:30) Managing symptoms without hormone replacement(30:00) Embarking on a new creative journey(36:46) Learning to communicate and lead effectively(45:00) Finding purpose and making a differenceRESOURCES:Embeth Davidtz - Instagram : https://www.instagram.com/embethdavidtz/GUEST BIOGRAPHY:Embeth Davidtz is an American-South African director, writer, producer, and actress with an illustrious career spanning decades in film and television. Recently, Davidtz made her directorial and screenwriting debut with DON'T LET'S GO TO THE DOGS TONIGHT, based on Alexandra Fuller's bestselling memoir of the same name. The film follows Bobo, a young girl growing up on a Rhodesian farm against the backdrop of the Bush War the 1980s. Davidtz draws from her South African upbringing to authentically portray the harsh realities of being raised amid familial strife and apartheid. Following premieres at the Telluride, Toronto and Zurich film festivals last fall, the film received rave reviews. Variety praised Davidtz's debut “a masterclass in storytelling” and The Hollywood Reporter called the film “near perfection.” Shortly after, Sony Pictures Classics acquired the film, which will have its initial release in LA and NY on July 11, 2025.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this episode of The Ready State Podcast, Dr Sara Reardon sits down with Kelly and Juliet Starrett to break the silence around leaking, pelvic pain, painful sex, and what every woman should know about their body — but probably wasn't taught.Join Dr. Sara Reardon, aka "The Vagina Whisperer," as she shares groundbreaking insights from her book Floored about pelvic floor health at every age and stage. Discover the real causes behind pelvic floor dysfunction, practical tips to strengthen and care for your pelvic floor, and how to advocate for better medical support. Whether you're navigating perimenopause, postpartum recovery, or just curious about improving your pelvic health, this episode is packed with expert advice and actionable solutions. Don't miss it—empower yourself with the knowledge every woman deserves!What You'll Learn in This EpisodeWhy pelvic floor dysfunction is a silent epidemicHow to tell what's “common” vs. what's actually “normal”What postpartum care should look likeThe simple things you can do every day to improve pelvic floor healthHow posture, breathing, and movement all connect to pelvic healthWhy men should care about pelvic floor health tooSponsorsThis episode of The Ready State Podcast is brought to you by Laird Superfood, The World As You'll Know It podcast, Momentous, and LMNT.

In this inspiring episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Mari Lllewelyn, founder of Bloom Nutrition and the host of The Pursuit of Wellness, a leading health and wellness podcast. Mari shares her inspiring journey of losing 90 pounds and transforming her life through a combination of fitness and nutrition. The conversation delves into Mari's experience with PCOS, her fertility journey, and the creation of her successful supplement brand. She also shares insights into building her company, Bloom Nutrition, and her mission to make health and wellness accessible to women.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Medtronic: For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.comCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.MidiHealth: You deserve to feel great. Book your virtual visit today at JoinMidi.comOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comSleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMDDavid Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemd Mari Llewellyn's 5 Key Takeaways:Embrace Your Wellness Journey – Wellness isn't one-size-fits-all. Take time to find what works for you, listen to your body, and embrace each step, big or small.Prioritize Mental Health – Mental health is just as important as physical health. Don't be afraid to seek support, set boundaries, and be open about your journey, whether it's navigating a diagnosis or building a new routine.Small Habits, Big Change – Change doesn't happen overnight. Focus on small, sustainable habits that, over time, lead to significant growth and transformation.Redefine Self-Care – Self-care isn't a luxury but a necessity. Find practical ways to incorporate it daily, from nourishing foods to mental breaks that support long-term resilience.Trust the Process – Whether it's personal goals, mental health, or even fertility journeys, trust in your unique process. There's strength in vulnerability and patience as you grow and adapt along the way.In This Episode: (00:00) Introduction(05:45) Mari Llewellyn's fitness journey(07:31) Understanding macronutrients and nutrition basics(15:15) Diagnosing PCOS and fertility journey(18:45) Trying to conceive and fertility workup(25:45) Mari's weight loss and business journey(27:37) Bloom supplements and greens powder(27:36) Mari's supplement routine and colostrum benefits(39:40) Five tips for improving women's healthRESOURCES:Mari Llewellyn's - Instagram : https://www.instagram.com/marillewellyn/Mari Llewellyn's - Podcast : https://www.instagram.com/pursuitofwellnesspodcast/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's 'Wisdom' episode, we explore Chapter 5 (Live in Sync With your Hormones) of my upcoming new book, The ADHD Women's Wellbeing Toolkit, focusing on the often-overlooked hormonal factors (particularly progesterone) that can influence ADHD symptoms, especially during our menstrual cycles, perimenopause and menopause.In this conversation, we revisit Kate's chats with Dr. Emma Ping, a menopause specialist, and Adele Wimsett, a women's health practitioner and author. Together, they unpack how hormones like progesterone, oestrogen, and testosterone interact with the ADHD brain, and why understanding this link is crucial for women's wellbeing.

Prioritize Your Mental Well-Being: Expert AdviceSend us a textSupport the show

Roger talks to leasing expert Dale Willerton, also known as 'The Lease Coach.' With a wealth of experience in lease negotiation, Dale offers valuable insights into securing favorable lease agreements, negotiating renewals, lowering operating costs, and more. The Top 3 Restaurant Profit Killers & How To Fix Them Fast (Free Video Training): https://restaurantrockstars.com/profits Restaurant Profit Maximizer Mini-Masterclass: Learn how just a few tweaks in the way you run your business can hugely impact your profits. https://restaurantrockstars.com/sp/restaurant-profits Unlock all the Secrets to Running a Highly Profitable Restaurant. Follow the Restaurant Profit Fast Track: Master Finances, Boost Sales, Train Staff, and Multiply Your Revenue! Unlimited Staff Accounts. Join the Restaurant Academy: https://restaurantrockstars.com/joinacademy Connect with Restaurant Rockstars on Social Media: LinkedIn Roger: https://www.linkedin.com/in/roger-beaudoin-21590016 LinkedIn Restaurant Rockstars: https://www.linkedin.com/company/restaurant-rockstars Facebook: https://www.facebook.com/restaurantrockstars/ Instagram: https://www.instagram.com/restaurantrockstars X: https://x.com/RestaurantRock1 Listen to the Restaurant Rockstars Podcast on Your Favorite Podcast Player: Apple Podcasts - https://apple.co/2WaKyqV Spotify - https://spoti.fi/3xGuOd0 Google - https://bit.ly/2VM10P1 Stitcher - https://bit.ly/3iFGAAb Soundcloud - https://bit.ly/3lYBhho YouTube - https://www.youtube.com/@RestaurantRockstars Connect with our Dale: Linked In: https://www.linkedin.com/in/dale-willerton-2a1188238/ Facebook: https://www.facebook.com/TheLeaseCoach/ https://www.theleasecoach.com/

Dr. Donald Layman, with over 30 years dedicated to researching protein's impact on muscle-centric health is here to chat about all things protein! Today he's sharing his insights on: How much protein do we really need? Is there a perfect time to consume protein, like before or after a workout? Does the kind of exercise we do matter when it comes to intake? How can we tell good quality proteins from the rest? We also dig into protein snacks and take a closer look at their bioavailability. Plus, we cover essential amino acids, supplements, and plant-based diets – can you really hit your protein goals without animal products? Want to know the biggest protein mistake people are making and how to spot deceptive marketing? Tune in! Dr. Layman at the University of Illinois(00:01:08) Welcome today's guest: Dr. Donald Layman(00:05:00) How much protein should we be aiming for? (00:09:18) Is there a “best time” of the day for protein intake?   (00:15:06) Is there a sweet spot when it comes to our workouts? (00:19:10) What are some of the best higher quality proteins? What should we avoid?(00:22:30) The truth about processed protein “snack” bars. (00:31:05) Protein supplements to seek out or avoid.  (00:35:25) Plant based diets have been marketed as superior. Is that true?(00:38:18) When it comes to protein absorption, should we be thinking about supplementing certain aminos?(00:41:40) The biggest mistake people make when adding protein into their diet. (00:43:15) The conflicting information out there right now when it comes to health and nutrition.(00:48:06) Two things Dr. Layman wants people to know.(00:50:33) Where to find Dr. Layman Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this powerful episode of SHE MD, hosts Mary Alice Haney and Dr. Thais Aliabadi welcome Sarah Hoover, author of "The Mother Load: Episodes from the Brink of Motherhood." Sarah shares her raw, emotional journey through postpartum depression, highlighting the importance of mental health awareness in motherhood. This eye-opening conversation delves into the often-overlooked challenges of pregnancy, childbirth, and early parenthood.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Timeline: Timeline is offering10% off your order of MitopureGo to timeline.com/SHEMDCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Strivektin: Discover the Science Behind Great SkinOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comSleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMDVionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Sarah Hoover's Key Takeaways:Monitor Your Emotional Well-Being After Childbirth: Recognize that postpartum depression can manifest in various ways, including irritability and detachment, not just sadness. Monitor your emotional state after childbirth and seek help if you experience persistent negative feelings.Address Past Trauma & Mental Health Before Pregnancy: Consider therapy or counseling to work through unresolved issues. This will help to improve birth experiences and postpartum outcomes.Advocate for Your Needs During Birth & Postpartum: Practice self-advocacy and clear communication with healthcare providers to ensure a positive birth experience. Prepare a list of your needs and preferences, and discuss them with your doctor before delivery.Engage Your Partner in Postpartum Mental Health Support: Involve your partner in prenatal appointments and discussions about postpartum care and emotional well-being.Advocate for Your Needs: Be open to medication options for managing mental health during pregnancy and postpartum. Discuss safe antidepressant options with your healthcare provider if you have a history of depression or anxiety.In This Episode: (00:00) Introduction(05:13) Sarah's pregnancy experience and initial expectations(08:18) Traumatic birth experience and postpartum depression(13:58) Dr. Aliabadi on recognizing postpartum depression signs(32:48) Sarah Hoover's journey to healing and second pregnancy(34:15) Importance of mental health in pregnancy(38:47) Sarah's positive second birth experience(44:10) Writing a book to help other women(51:02) Final thoughts on women's health advocacyRESOURCES:- Sarah Hoover's book: "The Motherload: Episodes from the Brink of Motherhood" : https://www.sarahhoover.com/the-motherload- Sarah Hoover's Instagram : https://www.instagram.com/sarahhoov/GUEST BIOGRAPHY:Sarah Hoover is a writer, cultural critic, and former Gagosian director whose work spans art, fashion, motherhood, and feminism. After earning degrees from NYU and Columbia, she built a career in the art world before turning to writing. Her essays on motherhood, identity, and cultural expectations have appeared in Vogue, The Strategist, and Harper's Bazaar. Her debut memoir, The Motherload: Episodes from the Brink of Motherhood (a January 2025 Belletrist Book Club pick), is a darkly funny, unfiltered critique of modern motherhood, praised by Oprah Daily as “a long overdue reality check.” Hoover also teaches at Barnard, co-founded the Accelerator Committee at American Ballet Theatre, and serves on the board of Art Production Fund. She's been featured in The New Yorker, The Cut, Vanity Fair, The New York Times, and more. She lives in Manhattan with her husband and two kids.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textJoin us on Average Joe Finances as our guest Jon Ostenson discusses the benefits and intricacies of non-food franchise opportunities, touching on Jon's journey from the corporate world to launching Fran Bridge Consulting. Jon shares insights into why non-food franchises can be more stable and less complex compared to food franchises, along with tips for prospective franchisees on how to succeed. The conversation also dives into the tax benefits of business ownership, the importance of networking, the value of following a proven system, and the potential for scaling a franchise business. In this episode:Learn why non-food franchises often offer simpler operations, fewer staffing headaches, and higher margins.Discover how semi-passive franchise ownership can help you build a business while keeping your day job.Explore the strategic advantage of combining real estate investing with complementary franchise models.Understand why following a proven system is the key to long-term success as a franchise owner.And so much more!Key Moments:00:56 Guest Introduction: John Ostenson01:35 Jon's Journey into Franchising02:53 The Appeal of Non-Food Franchises04:33 Franchising vs. Starting a Business06:20 Active vs. Passive Franchise Ownership07:47 Scaling and Success in Franchising14:03 Real Estate and Franchising Synergies18:18 The Importance of Networking in Business18:38 Tax Benefits for Business Owners19:20 Changes in Tax Codes and Their Impact20:06 Leveraging Family in Business for Tax Advantages20:51 The Value of Professional Tax Assistance22:20 The Power of Masterminds and Franchise Systems22:37 Learning from Other Franchisees24:42 The Risks and Rewards of Business Ownership25:24 Final Round: Reflecting on Business and Finance27:12 Tips for Aspiring Franchise Owners28:01 Finding the Right Franchise Fit29:06 Recommended Books and Podcasts30:44 How to Connect with Jon and Learn More32:30 Final Thoughts and EncouragementFind Jon OstensonWebsite: https://franbridgeconsulting.com/LinkedIn: https://www.linkedin.com/in/jonostenson/ Average Joe Finances®All of our social media links and more: https://averagejoefinances.com/linksAbout Mike: https://mikecavaggioni.comAbout Tawnya: https://www.themoneylifecoach.com/Show Notes add-on continued here: https://averagejoefinances.com/show-notes/*DISCLAIMER* https://averagejoefinances.com/disclaimerSee our full episode transcripts here: https://podcast.averagejoefinances.com/episodesSupport the show

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thais Aliabadi welcome Dr. Anna Lembke, a renowned expert on addiction and professor at Stanford University. Dr. Lembke discusses the concept of "Dopamine Nation" and how our modern world's constant pursuit of pleasure affects our brain chemistry and overall well-being. She delves into the neuroscience of dopamine addiction, the impact of digital media on our dopamine levels, and discusses strategies for managing addictive behaviors. The conversation covers topics ranging from social media addiction to substance abuse, offering insights into how individuals can reset their reward pathways and find balance in a world of constant stimulation.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Strivektin: Discover the Science Behind Great SkinOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comSleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMDNutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMDDavid's Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemdAnna Lembke's Key Takeaways:Digital Detox: Set a daily timer for digital media usage. Start with a modest reduction and gradually decrease screen time over several weeks.30-Day Reset: Choose one addictive behavior (e.g., social media, video games, unhealthy snacking) and abstain completely for 30 days. Track your progress daily to maintain accountability.Embrace Discomfort: Incorporate short bursts of activities that challenge your comfort zone, like a 10-minute cold shower or a brisk 20-minute walk. These activities help regulate dopamine levels and reduce cravings.Journaling: Dedicate 5-10 minutes each day to journaling about your digital and non-digital consumption patterns. Note any triggers or situations that lead to addictive behaviors.Family Education: Schedule a family meeting to discuss the importance of balanced digital habits and healthy coping mechanisms. Share resources and create a supportive environment for everyone to practice moderation.In This Episode: (00:00) Introduction(01:25) Dr. Anna Lembke Introduction(02:35) Modern world's addiction to digital media(05:25) What Dopamine Addiction does to your Brain?(09:48) Dopamine addiction and social media's impact to our children(18:35) Genetic factors and parental advice(22:31) Drug addiction and societal approaches(24:40) Benefits of a 30-day dopamine fast(33:27) Hormesis: Using discomfort to reset dopamine(35:27) Parkinson's, dopamine, and potential treatments(37:42) ADHD and its relationship to dopamine(38:36) Starting addiction recovery with data collectionRESOURCES:Dopamine Nation - Anna Lembke's Book: https://www.annalembke.com/GUEST BIOGRAPHY:Anna Lembke, MD is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she is the author of more than a hundred peer-reviewed publications, has testified before the United States House of Representatives and Senate, and has served as an expert witness in federal and state opioid litigation. She is an internationally recognized leader in addiction medicine treatment and education.In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It's So Hard to Stop (Johns Hopkins University Press, 2016), highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018). Dr. Lembke appeared in the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives. Her book, Dopamine Nation: Finding Balance in the Age of Indulgence (Dutton/Penguin Random House, August 2021) was an instant New York Times and Los Angeles Times bestseller, has been translated into more than 35 languages, and explores how to moderate compulsive overconsumption in a dopamine-overloaded world. Her just released Dopamine Nation Workbook provides a step-by-step guide for dopamine fasting, full of interactive exercises and practical tips for finding balance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this engaging conversation, Dylan Silver interviews Monica Robinson, a mortgage broker who shares her journey from banking to becoming an independent broker. Monica discusses the challenges she faced in her first year, the booming market during 2020, and her transition to opening her own brokerage. She emphasizes the importance of communication in the industry and offers valuable advice for aspiring mortgage lenders.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

On this episode of The Table with Anthony ONeal, we're doing something special..we're answering YOUR questions! That's right! We're launching a powerful new segment where members of our E3 family call in to ask their real-life money questions, and get practical, real-time answers. If you're navigating debt, budgeting, or building wealth, these conversations are designed to not only help the caller, but also empower you with guidance that applies to your own financial journey. So don't just watch...call in, get your questions answered, and let's grow together on this wealth-building journey!☎️ Ask AO: (771)-224-8131(leave a 60 sec. voice message)▶️ Watch the full episode here: https://youtu.be/LMsfhk1s8wsMentioned On Today's Show:**This show is sponsored and brought to you by Kikoff!**