Podcasts about getting in shape

Justin Silver and Tristan Bowling join Luis J. Gomez and Zac Amico and they discuss Luis' plans for the new him in 2025, Justin getting locked out of is apartment, Tristan's apartment getting flooded on Christmas Eve forcing him to live in a hotel, picking New Year's resolutions for each other, Luis and Justin's plan to get Zac in shape,why Jorge is on one, Murder Dogs - 3 year old killed by 2 pitbulls, the delivery driver killing a customer over a bad tip, Tristan working for Papa John's, What're You Snackin On - Donuts Edition, the best fast food chicken, the drug eras of GaS Digital and so much more!(Air Date: January 1st, 2025)Support our sponsors!YoDelta.com - Use promo code: GaS to get 25% off!*Send your video submissions for the Cuntest or the Look-a-Like Contest to LuisAndZac@gmail.com!To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!Submit your artwork via postal mail to:GaS Digital Networkc/o Luis And Zac151 1st Ave, #311New York, NY 10003You can sign up at GaSDigital.com with promo code: LAZ for a discount of $1.50 on your subscription and access to every Luis and Zac show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Justin SilverTwitter: https://twitter.com/iamjustinsilverInstagram: https://instagram.com/iamjustinsilverTristan BowlingInstagram: https://instagram.com/TristanIsAComedianLink Tree: https://linktr.ee/tristanbowling?fbclid=PAZXh0bgNhZW0CMTEAAabAdV7KMjrPUAKDj2AxFHxx6Ya-oJxAGmAKdx_Yzv2JjfqMAQcIMeWQTfg_aem_dOTgrrWa7QMKWpem4y7tuALuis J. GomezTwitter: https://twitter.com/luisjgomezInstagram: https://instagram.com/gomezcomedyYouTube: https://www.youtube.com/c/LuisJGomezComedyTwitch: https://www.twitch.tv/prrattlesnakeWebsite: https://www.luisofskanks.comZac AmicoTwitter: https://twitter.com/ZASpookShowInstagram: https://instagram.com/zacisnotfunnySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Inspired by seeing everyone's Spotify Wrapped and Best Of's this episode has clips from this years 2024 episodes that share stories, experiences and inspiration for hunters who are looking to get in the best shape of their life both mentally and physically or take it to the next level.  With Britt sharing a glimpse at her 60lb weight loss journey, her current mindset/lifestyle + tips. Jeremey Black on getting in shape to hunt in his 40s, the importance for working out and nutrition and leadership advice. Kayla on male and female hormone health, how to manage cortisol and stress. Megan Hunt on the process of writing a book and the importance to share your story! Brittney finishes it off on how to audit yourself to become who you want to be and how to create healthy habits.     Links and mentions from the episode HERE!   Chapters: 0:00 - Intro 2:04 - Brittney's Weightloss & Current Nutrition 12:56 - Jeremy Black: Leadership Advice. The importance of working out & nutrition as a hunter in your 40's 27:29 - Kayla Olson: on male and female hormone health, how to manage cortisol and stress. 40:19 - Megan Martina Hunt #fightlikerawkee: The process of writing a book and the importance of sharing your story. 52:28 - Brittney finishes it off on how to audit yourself to become who you want to be and how to create healthy habits.  1:31:00 - Final Thoughts EPISODE MENTIONS:  Jeremy Black - Utah Black Bear Hunt Kayla Olson - Hormone Health & treating the root cause Megan Martina Hunt - 1000 Faces MTN OPS for the best supplements and gear. Use code BRITT for 20% OFF your order! RUGGED ROAD COOLER GET 10% OFF your lightweight and organized cooler here or USE CODE: LONG Have Reckoning create content for your brand, learn more HERE! Follow Us on Social:  Click HERE to connect with Kayla Olson @meganhunt102 (personal)  www.realauthenticwarriors.org (foundation)  Follow Nicole on Instagram Brittney Long IG Reckoning IG Affiliate Disclaimer.  Show Notes may contain affiliate links. If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase.  Thank you for supporting RECKONING LLC.

In this episode of The Brother Next Door Podcast, we bring on Brevin Beard. He is a personal trainer out here in the DFW area helping individuals lose weight and achieve their desired fitness goals. “Some people want it to happen, some wish it would happen, others make it happen.” —Michael Jordan If this is your first time listening, welcome to The Brother Next Door Podcast where we have conversations about finance, personal development, and skills to get young adults further in life. We cover these topics by sharing our own personal experiences and bringing people on to the show to provide different points of view. Then at the end of each episode, we will give an overview of what we went over and the steps you can take in order to be in a better position in your young adult journey. IG: Podcast: @brothernextdoorpodcast Latrell: @latrell.carter --- Support this podcast: https://podcasters.spotify.com/pod/show/brothernextdoor/support

Are viral fitness trends actually helping you get fitter, or are they just a distraction from what really works? In this Fitness Friday episode, I am joined again by my friend, Liron, to dig into the latest social media workout crazes and why so many people overlook the basics that truly get results.  We're covering everything from how to avoid common plateaus to the actual workouts that build lasting strength and why heavy weights and structured cardio can't be ignored. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss:   Are Viral Fitness Hacks Worth Your Time? We Fall for Crazy Fitness Trends The Only Fitness Advice You'll Ever Need Is Food Obsession Hurting Your Fitness Goals? Why You Can't Out-Exercise a Bad Diet Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Find more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla

The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFree Metabolic Assessment: https://www.fit40coaching.com/metabolicassessmentFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTION:In this episode, I discuss the importance of maintaining a fitness routine even during busy or stressful times. I share my simple method of starting with just 10 minutes of walking per day and gradually building up to more challenging 20-minute workouts. I highlight the success stories of my clients who have achieved impressive results by sticking to this manageable routine. I also invite listeners to join the free "Staying Active Challenge" in the Fit 40 Family community and take advantage of the metabolic assessments I'm bringing back. The key message is that consistency is key, even when life gets hectic, to see long-term progress and avoid falling completely off the wagon.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode, I explain whether it is more important to be consistent with diet or exercise to reshape your body. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support

Welcome to the Mind Muscle Connection Podcast!In today's episode, I'm excited to have Susan Niebergall with us to share her inspiring journey and talk about her book Fit At Any Age: It's Never Too Late.Susan walks us through how she got started in fitness, what her current focus looks like, and how she's been recovering from a recent hip injury. She'll also dive into what's next for her training. So, if you've been feeling stuck, losing motivation, or thinking it's too late to start your own fitness journey, this episode is exactly what you need because Susan reminds us that it's never too late to make a change!Let's talk about:Introduction about Susan NiebergallHow Susan got into fitnessTrainingSleep and StressYoyoingSusan's hip injuryHer focus on trainingFit At Any Age bookWhere to find SusanSusan's Instagram: @susanniebergallfitnessFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Kathryn and Michael discussed the importance of preparing for increased volume in their work, particularly in the context of the 100 Day Challenge, and shared strategies for managing the increased workload, including being organized, delegating tasks, and focusing on efficiency. They also emphasized the importance of maintaining a strong mindset and setting non-negotiables in their daily routine, as well as prioritizing daily workout routines for maintaining high energy levels. Lastly, they discussed the importance of maintaining physical and relational health, maintaining a well-organized workspace, and setting a structured schedule to increase productivity. They both agreed that being mentally and physically prepared is crucial for handling increased volume effectively.   Building Bigger Lives Podcast- https://www.instagram.com/buildingbiggerlives Contact Coach Michael Regan- www.facebook.com/CoachMichaelRegan www.instagram.com/coachmichaelregan/ www.linkedin.com/in/mregan/ Contact Kathryn Pedersen- http://www.instagram.com/steamboatmortgage https://www.linkedin.com/in/kathrynpedersen  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2682: JC Deen explores the allure and reality of weight loss shakes, highlighting their promises of convenience and effortless slimming. He breaks down the marketing tactics, the actual nutritional content, and the fundamental principles of weight loss, emphasizing that there is no magic solution in a bottle. Read along with the original article(s) here: https://jcdfitness.com/2017/10/weight-loss-shakes/ Quotes to ponder: "Weight loss shakes come with a promise to make you slimmer without needing to put forth much effort." "If you follow the Slim Fast plan, it'll work for sure, but not because there's anything special in the shakes." "Fat loss happens by creating a caloric deficit, exercising regularly, and managing your caloric intake over time." Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to get fit and strong in midlife? Are you having trouble losing weight and you don't know why? Do you want to understand how to improve your sleep so you feel rested and ready for the day? How does understanding your Ayurvedic type impact what you should eat and what kind of workouts you do? What's the deal with weight loss drugs? What is Zone 2 training? Are cold plunges for everyone? What about sauna? Which fitness trends make sense? How much protein do you need to eat? These are just some of the topics we cover on the podcast with special guest, Dr. Stephen Cabral.   RESOURCES MENTIONED JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Tips CONNECT WITH MICHELE ON IG Buy Michele's Book 1st interview I did with DR. STEPHEN CABRAL LEARN ANCIENT SECRETS FOR OPTIMAL HEALTH 2nd interview I did with DR. STEPHEN CABRAL: HOW TO BOOST IMMUNITY + TIPS ON LONGEVITY, GETTING IN SHAPE, AND FEELING STRONG! GUEST INFORMATIONWEBSITE: StephenCabral.com  Equi.Life  StephenCabral.com/podcasts – podcast he did on weight loss drugs BUY THE BOOK: The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! The Wake Light He Mentioned SOCIAL MEDIA: Instagram.com/StephenCabral Facebook.com/DrStephenCabral YouTube.com/StephenCabral Guest Bio: Dr. Stephen Cabral, is a Board Certified Doctor of Naturopathy and founder of EquiLife and Integrative Health Practitioner Institute. In his practice he and his team have helped over 250,000 patients. His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again! If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated and help other women find the show! Instructions are below. XO, Michele

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2682: JC Deen explores the allure and reality of weight loss shakes, highlighting their promises of convenience and effortless slimming. He breaks down the marketing tactics, the actual nutritional content, and the fundamental principles of weight loss, emphasizing that there is no magic solution in a bottle. Read along with the original article(s) here: https://jcdfitness.com/2017/10/weight-loss-shakes/ Quotes to ponder: "Weight loss shakes come with a promise to make you slimmer without needing to put forth much effort." "If you follow the Slim Fast plan, it'll work for sure, but not because there's anything special in the shakes." "Fat loss happens by creating a caloric deficit, exercising regularly, and managing your caloric intake over time." Learn more about your ad choices. Visit megaphone.fm/adchoices

Isiah Kelly jokes about getting in shape in "Verified Stand-Up" only on

http://www.mikedropduo.com   As Mike C.  once wonderfully mentioned, “you gotta show up for training camp in shape!” But how do you get in shape? The Mikes talk it out and offer some specific pieces, thoughts and tips!     00:00 - Three cool updates!   8:35 - It's okay to have taken a break   12:00 - Breaks - do we need them? How to use them?   16:08 - Why do I have to be in shape?    21:34 - What does it take to get in shape?   30:08 - Mike T. benchmark pieces    34:04 - Mike C. benchmark pieces   39:24 - Building strength like weight lifting   45:45 - Be better than you were at the end of last year     49:31 - How do you not get bored?    58:43 - The Mikes share their exercises   1:04:40 - Getting organization and systems in place    1:15:11 - Mike C's non-performance skills to be in shape   1:17:50 - Saving $   1:20:14 - Mike T. revisits organization priorities 

In this episode of the Simply Fit Podcast, Elliot discusses three common stories/beliefs that can hinder your fitness journey. By addressing and eliminating these unhelpful thoughts, you can pave the way for a more successful and enjoyable path to getting in shape. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Visit My Website: https://www.ehcoaching.co.uk/ Don't forget to subscribe too so that you don't miss any future episodes.

Running the Race, The Sanctuary Service, August 4, 2024

In today's episode I am discussing why fitness can be so stressful and quite overwhelming for individuals who struggle with getting in shape. I've worked with a lot of people who are in disbelief that losing fat is even possible for them. This overwhelming disbelief he can hold you back for a lifetime. I want to analyze the many reasons that people might feel this way about fitness and fat loss.Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

On today's episode I am talking with the co-founder of The Pilates Class, Jacqui Kingswell. Growing up as a dancer, Jacqui was introduced to pilates to help train both performance and strength. She went on to teach in studio but when Covid hit, her close friend Natasha Oakley encouraged her to partner and start The Pilates Class - online courses that ultimately feel like Jacqui is there with you in person. We dive into how to create healthy habits with movement and nutrition - getting it in when you can, working out on vacation, and prepping for summer. Jacqui shares her pregnancy experience which also led her to start The Birthing Class. I love this episode so much because Jacqui has such a realistic approach when it comes to building and maintaining a healthy lifestyle. Enjoy!To connect with Jacqui on Instagram, click HERE.To connect with Jacqui on Tiktok, click HERE.To check out The Pilates Class on Instagram, click HERE.To check out The Birthing Class on Instagram, click HERE. To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. Get better sleep now with Blissy and use code DREAMBIGGER to get an additional 30% off at blissy.com/DREAMBIGGERPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This week we're chatting about the concept of getting summer ready or developing a summer body... is it harmful... or is it okay to want to improve yourself? Hosted on Acast. See acast.com/privacy for more information.

In today's special Q&A episode of the Smart Nutrition Made Simple Show, I'll share exactly what you should do to get in shape for summer, whether or not cardio is important for fat loss, how much cardio you should be doing, and whether there's a "best" time to consume carbs. Got a question you'd like us to tackle in an upcoming episode? Let us know on our social media channels @bodysystemscoaching or email me at Ben@bodysystems.com As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I'd love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.RESOURCES:Book a free call to learn about our new men's hybrid coaching program PrimeFitOS: https://www.primefitos.com/callGrab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/We've recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of Body Systems, you automatically qualify for 15% off all supplements – https://us.fullscript.com/welcome/bslnutrition/signupConnect with Us:Email: Ben@bodysystems.com Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.comCheck out our YouTube Channel: https://www.youtube.com/@bodysystemscoachingFollow us on Instagram: https://www.instagram.com/bodysystemscoaching/Connect with me on LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/

TUNE IN TO LEARN:Getting in shape health and fitness wise, getting in shape business wise or relationship wise...Old habits die hard and THIS is the biggest reason why.In today's short episode, we'll pinpoint the root cause of why we struggle so much with our behavior.You say you want it and you don't do it.Why?Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years!

In this week's podcast, I caught up with my good friend Andrew Zaragoza where we dived into Andrew's simple strategies, like quick workouts that fit into any schedule and tips for incorporating exercise into a busy day. Andrew shared how he makes fitness both effective and manageable, with real-life advice. We also talked about how to cut through the noise of health fads to focus on what genuinely works for busy people. Moreover, Andrew emphasized the importance of maintaining both mental and physical balance, explaining how a healthy mind supports physical fitness. This episode is packed with actionable insights and tips to help you streamline your health routine without sacrificing your precious time.  I hope you enjoy it! Inquire for 1 on 1 coaching with me: Click Here   Join the waitlist for my course: Click Here   Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!   Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! Feel free to connect with Andrew Zaragoza online: Instagram: @iamandrewz Website: pursuepodcasting.com And if you want a free podcast equipment purchasing guide and a video lesson from Andrew, where he breaks down the ideal setup for a home studio or a larger studio, click here: pursuepodcasting.com/joey

Feeling swamped with life but dreaming of getting in shape? We've got your back with this episode of the REV Your Metabolism podcast: The Super Busy Guide to Getting in Shape! This isn't just another fitness talk; it's about transforming your 'too busy' into 'I got this!' We dive into the power of identity-based goals because real change starts with who you believe you are. Plus, get ready for a major shake-up with our FOUR tailor-made categories, each packed with step-by-step actions to catapult you towards your ultimate health goals. Why settle for ordinary when you can achieve the extraordinary? Dive in now. What's one identity-based goal you're setting for yourself? GRAB YOUR SUPER BUSY GIRL'S GUIDE TO GETTING SHAPE WORKBOOK HERE Are you digging this podcast? Could you help a girl out by leaving a review, a rating OR share this episode with a friend! Email: Alicia@StressMonkee.com Follow me on Instagram: HERE STRESS MONKEE TV on YouTube: HERE #weightloss #weightlossover40 #revyourmetabolism #stressmonkee #nutrition #fitness #exercise #habits #weighttraining #protein #sleep #goals #health #fitover40 #fitover50

Encouragement keeps me going. Send me a text to let me know what you think of this episode!Have you ever confused getting in shape with shedding pounds?  Today, I'm here to set the record straight on why these two objectives are not the same. What is the same, however, is the importance of adopting a growth mindset and I'll show you how a growth-oriented perspective can be your most powerful ally - no matter if you are losing weight or getting in shape.Today, it's all about embracing challenges, learning from setbacks, and placing value on the effort, not just the outcome. This approach will not only sculpt your body but also reshape your entire outlook on life. Tune in as we explore learning objectives that go beyond the superficial and dive into the joy of the journey—because in the end, it's the path to health that's as rewarding as the destination itself.Did you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....InstagramLinked InThe Spear Method Website

Do you want to get fit and strong in midlife? Are you having trouble losing weight and you don't know why? Do you want to understand how to improve your sleep so you feel rested and ready for the day? How does understanding your Ayurvedic type impact what you should eat and what kind of workouts you do? What's the deal with weight loss drugs? What is Zone 2 training? Are cold plunges for everyone? What about sauna? Which fitness trends make sense? How much protein do you need to eat? These are just some of the topics we cover on the podcast with special guest, Dr. Stephen Cabral. Visit the show notes page at https://thegoodlifecoach.com/304/ RESOURCES MENTIONED JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Tips CONNECT WITH MICHELE ON IG Buy Michele's Book 1st interview I did with DR. STEPHEN CABRAL LEARN ANCIENT SECRETS FOR OPTIMAL HEALTH 2nd interview I did with DR. STEPHEN CABRAL: HOW TO BOOST IMMUNITY + TIPS ON LONGEVITY, GETTING IN SHAPE, AND FEELING STRONG! GUEST INFORMATIONWEBSITE: StephenCabral.com  Equi.Life  StephenCabral.com/podcasts – podcast he did on weight loss drugs BUY THE BOOK: The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! SOCIAL MEDIA: Instagram.com/StephenCabral Facebook.com/DrStephenCabral YouTube.com/StephenCabral Guest Bio: Dr. Stephen Cabral, is a Board Certified Doctor of Naturopathy and founder of EquiLife and Integrative Health Practitioner Institute. In his practice he and his team have helped over 250,000 patients. His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again! If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated and help other women find the show! Instructions are below. XO, Michele

Have you ever wondered what it takes to transform your physique and live a healthier lifestyle? Join me as I delve into a captivating conversation with fitness expert Adam Casey, where we explore the fundamental principles behind achieving sustainable fitness goals. In our discussion, Adam shares his journey from a conventional bodybuilding approach to embracing a more holistic perspective on health and fitness. He emphasizes the importance of balancing aesthetics with overall well-being and recounts his transition from rigid dietary protocols to a more flexible and micronutrient-rich approach. Adam highlights the significance of mentorship and continuous learning in refining his coaching methods, ultimately leading to profound transformations for himself and his clients. We delve into the nuances of nutrition, discussing the varying impacts of different carbohydrate sources and the essential role of individualized programming in achieving optimal results. Adam underscores the value of intensity and effort in training, advocating for pushing oneself to the limit while emphasizing safety and sustainability. Throughout our conversation, he emphasizes the importance of setting clear, SMART goals and adopting a mindset of continuous improvement to cultivate long-lasting fitness habits.   Key takeaways: Prioritize holistic health over aesthetic goals. Seek mentorship and continuous education to refine your approach. Set clear, SMART goals and cultivate a growth mindset for long-term success.   Resources:   Adam Casey's Instagram: @cayce.ifbbpro Adam Casey's Website: arcfitnessonline.com Website: https://milliondollarbodylabs.com/  "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

Corey Howard is a husband, father, and personal trainer. He is the owner of Results Personal Training in Sioux Falls, and the online personal training site Reversing The Trend. I met Corey through shooting and he is a wealth of knowledge on doing smarter things to improve your health through fitness and simple changes to diet. We also talked shooting and training, then more fitness, then more shooting, and finally more fitness. We had a good time, pay attention to this one, Corey says smart stuff! SIOUX FALLS SHOOTING can help you learn to shoot, get better at shooting, or get your South Dakota Enhanced Carry Permit, and you will have fun in the process. Check out Andy's classes or book a private session by going to SiouxFallsShooting.com Need your lawn mowed in Sioux Falls? MowSiouxFalls.com

In part two of "40 Things I Wish I Knew Before Getting in Shape", Kade emphasizes the importance of taking progress photos, finding support, and avoiding aggressive dieting. Kade debunks myths about carbs and supplements, encourages prioritizing sleep, and reminds listeners to be patient with the process. He concludes by empowering listeners to believe in themselves and their ability to achieve their fitness goals. This episode provides practical advice and motivation for anyone looking to improve their health and fitness.Key Takeaways:Progress Photos: The importance of documenting physical changes to motivate and provide tangible evidence of your fitness journey.Support System: How having like-minded individuals or a coach can enhance one's commitment and consistency in fitness.Calorie Deficit: Understanding that any effective diet works on the principle of creating a calorie deficit.Quality of Food: Highlighting that the nutritional quality of food matters as much as the caloric content for overall health and satiety.Patience in Progress: The value of patience and persistence in achieving fitness goals, as real change takes time.Leave us a rating & review here :)- Apply for 1-1 coaching:Apply Now- FREE 15 min Strategy Call with Kade:Book Here- FREE Body Recomp Transformation Guide:Download Now- Kade's Instagram:Message/Follow Kade Thanks for listening! *This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

Go to https://bit.ly/CalsAndMacros to calculate the calories and macronutrient split YOU need to achieve YOUR health and body shape goals (opens a Chatbot in FB Messenger).Today's episode is a GOOD OLD MOAN, which all guys our age love, about how hard it is to get fitter, slimmer and healthier when life won't quit. BUT rest assured I'll also be giving you workarounds and solutions to every one of the 23 Pains In The Ass I discuss.Please leave a review if you get a chance, helps the podcast get found by other guys 40+. And email chris@offacoach.com with any questions, glad to help!Go to https://www.offacoach.com for your 2 FREE Guides

Sam Brooks meets with Workout Anytime co-owner EJ Williams, gym personal trainer Luke McBroom, and gym member Robert Haney. Robert talks about what his urge was to getting into the gym, that people should not feel intimidated before coming into the gym for the first time, & some trends that all three are seeing from people coming off the street. Listen to the latest Local Matters Podcast… Presented by Office Mart Visit them at 215 S Jefferson Ave in Cookeville to see what they can do for your office News Talk 94.1 · Presented By Office Mart

In this episode, Kade shares 20 things he wishes he knew before getting in shape. From the importance of nutrition to the role of muscle growth and the misconceptions about ab exercises, Kade provides helpful insights for anyone looking to make progress in their fitness journey. He emphasizes the significance of consistency, tracking progress, and finding balance in workouts and nutrition. Whether you're a fitness enthusiast or just starting out, these tips will help you achieve your goals. Stay tuned for part two!Key Takeaways:•Exercise can be effective even at 3-4 days a week with structured, intentional workouts.•A balanced approach to nutrition, with 80% to 90% whole foods, is crucial for best fitness progress.•Focusing on muscle growth can be more beneficial than an excessive emphasis on fat loss.•Tracking daily steps and incorporating regular walking can significantly contribute to fat loss.•Consistent self-monitoring through daily weigh-ins, progress photos, and gym performance tracking is crucial for recognizing and sustaining fitness progress.Leave us a rating & review here :)- Apply for 1-1 coaching:Apply Now- FREE 15 min Strategy Call with Kade:Book Here- FREE Body Recomp Transformation Guide:Download Now- Kade's Instagram:Message/Follow Kade Thanks for listening! *This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

Are you struggling to lose fat and build muscle? Parent or soon to be one? You're going to love this conversation with special guest Jon Vlahogiannakos where we break down simple, proven strategies to radically transform your body.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

In this episode we dive deep into the literature on soviet training. Yes, there was lots of drugs, but is there anything to learn? We go through circuits, strength training, periodization, and more. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+…

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The holiday season means merriment, parties, and good food. It also means we may also be packing on a little extra weight. Between parties and dinners, the calories can quickly add up. So what can you do to get back in shape without a big gym membership or an expensive piece of exercise equipment? We're joined by Jim Bathurst, who is head of Nerd Fitness. He provides some great advice and tips to lose those holiday pounds.

In this end-of-year solo episode from Doug Shapiro, he shares how picking a random seat at a dinner changed the course of his life. Doug's story of how he found OFS and became a part of the company is inspiring. It shows that taking initiative can lead to big opportunities and even bigger growth.Doug also gives insight into barriers. The things things that call us the most, the things we know we should do, those are the things we tend to avoid the most. Attack them head on and your possibilities open up tremendously.We also get some holiday and family appreciation from Doug. He is human after all and he couldn't do what he does without the support of those closest to him.Thank you all for a wonderful year! We have big things planned for 2024! Follow Doug on LinkedIn.Click here to get your copy of Doug's children's book—Design Your World.Follow Imagine a Place on LinkedIn.

Resources mentioned in the podcast:Group Program (kicks off Jan 2024): www.befitafter40.com/groupSelf-study courses: www.befitafter40.com/diyEpisodes discussing protein: Episode #32 and episode #10After over-indulging for the final weeks of the year, many plan to start the new year with a newfound determination to get in shape. While your first instinct may be to start a new diet and begin burning crazy amounts of calories, I have a different idea: one that will better move you towards that "toned" look that you aspire to. In this episode, I share my strategy for getting your body looking and feeling more firm and athletic by summer. It's a 2-phased approach, and there is no new diet or additional cardio needed. Instead, you'll be focusing on doing the two things that you need to do to look more 'toned':Increasing your lean muscle massDecreasing your body fatIn other words, by following my approach, you will achieve body recomposition. Take a listen for the details of how it all happens, and get started now so that as winter turns into spring turns into summer and you start shedding clothing, you'll be excited to show off your more fit body. Enjoy the episode! #newyearsresolution #getfit2024 #fitness2024 #fitafter40 #bodyrecomposition #buildmuscleburnfat #buildmuscle #losefat #fitafter50 #onlinefitnesscoach #onlinept #fitproSupport the showPRE-SALE for Jan 2024 Group program is going on NOW. Check it out & sign up! >>Find me on Instagram: befitafter40_withlynn/Support the show:If you'd like to support the show, you can Buy Me A Coffee ☕Link to my free content >> For weekly tips and information subscribe to my newsletter>>My programs: Get started training anytime with my self-study programs >> Join my 10-week group program (the next one starts Jan 2024) >> Looking for 1-to-1 coaching? Apply here >> My favorite stuff:Looking for dumbbells or a walkpad? Here are my recommendations >>

Hey Girl! We are talking about getting back into a fitness routine after the holidays. Sometimes it's hard to get back into a rountine. It's ok! Don't beat yourself up! Take your time and get back into your routine slowly. You go this! #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Everyone's talking about how to get in shape... Here's how to make it impossible. Get your Biscuit Sunday Shirts! https://nicheshirts.com/collections/digital-barbell Let us take the stress out of getting in shape: www.digitalbarbell.com/contact-us

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this podcast I hit you some "hard truths" about your "Excuses" in your fitness journey. This podcast was meant to help you look at things a bit differently and I hope it does just that. If you enjoyed it, please feel free to leave a 5 star rating and review wherever you may listen! -E

The year is almost over, but we're not — and we've got a NEW episode for ya!Doing something she never thought she'd do, 'Adult-ish' host Afiya is back (better late than never) with a new episode featuring an unlikely special guest: her boss. Yes, you read that right. In this latest episode of 'Adult-ish,' Afiya and her FemmeBoss Raquel Martinez talk about the growing pains of getting older and how it's made them rethink how to get over their growing pains by getting active & getting in shape. Listen on as Raquel talks through the trials and tribulations that led to her newfound sport, how it's changed her outlook on her health, while Afiya tries to figure out what she can do to tackle her ongoing health issues. Yes, sometimes sweating it out can make you feel better about yourself, and the convo may have actually lit a fire under Afiya to find that physical activity that'll set her world right-side up. Take a listen — you won't want to miss this!Host: Afiya A.http://instagram.com/alja0214 http://twitter.com/lajoliepoetaClubhouse @AljaugustSpecial Guest Co-Host: Raquel Martinez http://instagram.com/rademarkAdult-ish Podcast http://twitter.com/adultishp0dcasthttp://instagram.com/adultishp0dcasthttp://facebook.com/adultishp0dcasthttp://twitter.com/digidisnethttp://instagram.com/digidisnetHave you found that routine that's getting your life back on track? Tell us all about it on Instagram or Twitter — we'd love to hear from you!

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about my top 5 ways to make getting in shape easier. I give you some tactical strategies you can use to not only get in shape, but STAY in shape! I hope you enjoy and if you do, please feel free to leave a 5 star rating and review.  -E

Help the show (and enter for a chance to win some swag) by leaving a review on:  - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%  Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING:  Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show

https://erfclubhouse.com/ Join The Clubhouse HERE https://bit.ly/strengthsystems Get 45 Free Workouts HERE In this episode of the Eric Roberts Fitness Podcast I give you my top 5 deadly sins of a fitness journey. I dive in depth as to what causes people to NOT see the progress they're looking to see & how to fix it. Hope this podcast helped, if it did, please feel free to leave a 5 star rating and review! -E

In this episode myself & my assistant coach Linda speak with her 1:1 online coaching client Jen P! Jen talks about how she has been able to "finally" lose the weight, get in shape, and quite frankly completely transform her life both physically AND mentally. I know you are going to enjoy this podcast. If you are interested in getting help just like Jen did you can check out our coaching options below! Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ Join The Clubhouse HERE https://erfclubhouse.com/

Nate Bargatze jokes about getting in shape in "Greatest Average American" only on Netflix. Follow @NetflixIsAJoke on Instagram, TikTok, YouTube, Facebook, and Twitter.

Too many times we believe that transforming our body will only make us look and feel better. We tend to forget that the most successful and wealthy people in the world are all healthy and thriving.What do you think how would your career trajectory be impacted if you are confident enough to ask for a raise? To change companies? To take life into your own hands - and stop being pushed around by others.Chiara & Nadine talk through how Fitness has impacted Nadine's career in a way where she feels more confident, fulfilled --- and is making more money at the same time.If you want to get lean & make more money - book your free consult to apply for Coaching with Fritz & Chiara

Today, this is what's important: Getting in shape, saline bags, parenting, knives, kids sports, fast food drive thrus, New Years resolutions, and more.See omnystudio.com/listener for privacy information.