Podcasts about building your body

Jill Coleman (AKA Jill Fit) a fitness industry leader and business coach, shares valuable insights on staying connected with clients, niche health coaching, prioritizing client outcomes over deliverables, and differentiating services. Jill is a fitness industry veteran and also an in-demand business coach for health, fitness, and nutrition professionals looking to take their business online and scale it. What is really unique about Jill as a business coach is that she is still working in the health and fitness space as a coach herself, creating and selling programs to her clients. This means that she still has her finger on the pulse of what health consumers are looking for, how they behave, and how they make buying decisions. In this episode we chat about Jill's journey to success in the coaching industry, getting in the trenches with your clients, the difference between a good marketer and a good coach, the idea of proving your method and so much more. It should come as no surprise that with Jill's expertise in both fitness coaching and business coaching, this episode is packed with tons of important insights. Grab your pen and paper and let's dive in with Jill Coleman! Episode Overview: 0:00 Introducing Jill Coleman 2:12 Jill Coleman's Fitness Industry Journey 4:58 Importance of Staying Consumer-Facing in Coaching 9:56 Market Saturation and Specificity in Online Coaching 29:18 Programming and Problem-Solving 37:53 Crafting Compelling Sales Copy 46:44 The Value of High-Ticket Offerings 49:32 Understanding Consumer Behavior 52:42 Establishing a Signature Offer 54:56 Finding Your First Clients 57:36 Building Your Body of Work 1:05:23 Embracing Confidence and Hubris 1:11:02 Transitioning to Certification 1:15:50 Creating a Program 1:22:23 The Journey of Scaling a Business Connect with Jill at: Website: jillfit.com Instagram: https://instagram.com/jillfit YouTube: http://www.youtube.com/user/linmull   ---   Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice.   If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com/hcr/. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

Building Your Body On A Plant-Based Diet Join renowned vegan bodybuilder Robert Cheeke as he delves into the power and potential of a plant-based diet for achieving superior fitness levels. In ""Building Your Body on a Plant-Based Diet"", Robert breaks down misconceptions, shares his personal journey, and provides valuable tips for those seeking a healthier, plant-powered lifestyle. Don't miss out on his insights about protein sources, carbohydrates, muscle gain, bodybuilding, and much more. #VeganBodybuilding #PlantBasedDiet #RobertCheeke Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Dr. Asa Andrew Asa Rx TV Health, Nutrition, and Motivation Made Simple It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-698-3814 Call Me: 888-283-7272 Send me a DM: @DrAsa I will answer these daily and tweet the answers @DrAsa with the hashtag #DrAsaShow. We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Join me in our Healthy Community called Asa+ by visiting DrAsaShow.com Our Health Coach Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals!! 

André Alamina is a bodybuilder, content creator, fitness/health coach, immigrant from Belize, works in the tech industry, and is a John Carroll University alum.  Andre starts off by detailing how he went from being a skinny teenager to posting valuable fitness content that grew his account to over 100k followers. We then discuss how he went from a serious back injury to stepping on the bodybuilding stage for the first time. We also dive into the importance of fueling your body to build muscle and the role genetics plays in your physique goals.  Although Andre takes his content & coaching seriously, he talks about how beneficial his 9-5 tech job is at supporting himself and his family. Andre then talks about his background growing up in Belize, how he earned a scholarship to study in the US at John Carroll, and the selfless people that helped him along his journey to graduation. Throughout this episode we discuss creating a good relationship with money, living a virtuous life, and the essential role of being an emotional provider as a future parent. Andre is truly THE MAN, he's such an inspiration for me and many others with the content he creates and the energy he puts out to the world!  Hope y'all enjoy! 

Do you speak to your past self? How about your future self? Casey Fleyshman, certified personal trainer and nutritionist, finds power in doing this to self reflect and guide her life. This week, she discusses with Natasha her daily routine, the power of naps, intuitive eating, listening to the body, and overcoming fears. Casey's new book is The Glute Bible. You can find her on Instagram @caseylovesfitness. If you got any value from today's podcast, please tag me on Instagram as I would love to thank you personally! instagram.com/natashagraziano Subscribe to Natasha's YouTube channel: youtube.com/c/NatashaGrazianoSee omnystudio.com/listener for privacy information.

Do you speak to your past self? How about your future self? Casey Fleyshman, certified personal trainer and nutritionist, finds power in doing this to self reflect and guide her life. This week, she discusses with Natasha her daily routine, the power of naps, intuitive eating, listening to the body, and overcoming fears. Casey's new book is The Glute Bible. You can find her on Instagram @caseylovesfitness. If you got any value from today's podcast, please tag me on Instagram as I would love to thank you personally! instagram.com/natashagraziano Subscribe to Natasha's YouTube channel: youtube.com/c/NatashaGrazianoSee omnystudio.com/listener for privacy information.

Taylor had the pleasure of chatting with Brooke Buettner in this episode of I Am Essence! As an NASM Certified Personal Trainer and an Exercise Science student, Brooke inspires women to become the strongest, most confident version of themselves by encouraging them to move their bodies in healthy ways through her social media platform. Listen as Brooke opens up about her personal struggles with her body, how she discovered her passion for fitness after a history of dancing, and why she believes beauty stems from within. This episode of I Am Essence contains mentions eating disorders and other sensitive topics related to it. If you or someone you know struggles with an eating disorder or body dysmorphia, you can get the help you need to move forward. Crisis Textline - Text HOME to 741741 National Eating Disorders Association - Call or Text (800) 931-2237 Follow Brooke B. @bodybybrookeb (Instagram) or @bodybybrookebb (TikTok) https://linktr.ee/bodybybrookeb Here is to Transforming Beauty on all levels and manifesting a better you! https://linktr.ee/taylormyimage Brought to you by Sono Essence Music featured: "Bright Skies" by Audio Hertz Hosted by Taylor Scarpello @taylormyimage Produced by Keith Haas --- Send in a voice message: https://anchor.fm/iamessence/message

Look around (not literally), are the people around you pushing you towards success or letting you slide into bad habits? Surrounding yourself with supportive, like-minded people is a HUGE step toward reaching your goals!! This week Bradley sat down with Ryan Stevens, a nutrition coach. They talk about his experience with bodybuilding, surrounding yourself with the RIGHT people, and all things nutrition. You can find Ryan on Instagram @stevens_ryan_ make sure to subscribe and give us a review.

We want to help those struggling with unsettled issues find new ideas, and to seek out proper medical advice from professionals who are truly dedicated to making them feeling better. Let's dig into understanding your bodily sensations, and investigating what they really mean from a clinical perspective.Are you told you're just lazy? Do you feel you are that way sometimes? Maybe there's something else afoot here

Dr. Mark Kovacs is our guest for the eighth episode of Baseline Intelligence. Mark was the former director of the Sports Science and Strength and Conditioning departments of the USTA, is the CEO of the Kovacs Institute, and has spent the past two years as the senior director of Sports Science and Health for the Cleveland Cavaliers. He was also an All American and NCAA Division I champion in doubles for Auburn University. We talk: 1:45 how to get started with a fitness program 3:42 strength, mobility, endurance and flexibility 6:58 30 minutes a day, 7 days a week 9:15 what is overtraining? 12:03 when you should hydrate before a tournament 14:38 what you should eat the night before a match 17:07 what you can eat during a match 19:04 generating power on the serve 29:23 what's the root cause of most injuries 31:00 what part of the body you should focus on the most 33:00 on court vs off court training ratio 35:17 the MK drill **Sound effects from https://www.zapsplat.com

In this episode your hosts talk about the struggle of the gains phase!  Clothes don't fit, you eat more food than usual and you feel big.  This is NORMAL and this is OK.  It is a necessary step in the progression of your physique because nothing good (in terms of body growth) happens in a deficit!  You will not grow muscle, you will not change your shape stage to stage without a high caloric intake and some targetted lifting.  There are growing pains, there are mindset challenges, there are hurdles - here is how to overcome them and why you need to get comfortable being uncomfortable.

Welcome to the Suicide Prevention Show. I'm Jackie Simmons, I am the host of the show and you are in for such a treat. We're about to go and do what I didn't even know was possible. We're going to teach your soul how to dance. Actually, we are not. I'm going to be learning how to have my soul dance. Bonnie Wallace is going to teach all of us on how to build our body soul connection, so that our souls can go dancing with each other. Doesn't that sound like fun? Alright, Bonnie, where are you? Here we go. Come on into the studio. About Our Guest: Bonnie Wallace is the founder of Bonnie Wallace Dance and has worked with women in the creative space for over 13 years. She has developed an approach to dance that blends a variety of techniques and practices, and has brought the benefits of dance to many women. Now she is taking her dance training and applying it to other aspects of life. Her techniques help to conjure our creative energies to live happier, healthier lives. Your Gift From Bonnie Wallace ~ Free Online Dance Class https://bit.ly/TSPShow-gift-from-Bonnie Zoom in for a live online dance class. This lyrical jazz class blends ballet and jazz technique with yoga stretches, cardio movement, and muscle strengthening exercises. You get it all! Move your entire body to eclectic and popular music, during this uplifting and engaging workout. https://www.eventbrite.com/e/online-jazz-dance-classes-lyrical-jazz-weekly-tickets-104926997474 USA National Suicide Prevention Lifeline https://suicidepreventionlifeline.org/ 1-800-273-8255 or 988 texting 838255

This episode is a replay of a conversation with author and community builder Pamela Slim. In this episode, Pam and Kendra discuss her body of work, what purpose looks like in this season of her life, and the significance of your point of view in serving others.   This original interview is featured as Episode 24: Meet The Mentor Series from the 2017 You Are Stronger Than You Think Women's Conference.  About Pamela Slim Pamela Slim from Mesa, Arizona has helped thousands of entrepreneurs around the world start, sustain, and scale their businesses for more than two decades. She is an award-winning business coach, speaker, and author of Body of Work and Escape from Cubicle Nation. In 2016, Pamela and her husband Darryl co-founded the K'é Main Street Learning Lab in Mesa, Arizona, a grassroots, community-led learning lab for small business economic acceleration. // Show Notes: Connect with Pamela Slim pamelaslim.com Purchase your copy of Pam's new book, "The Widest Net" here: https://pamelaslim.com/the-widest-net/ // The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self-directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it's finally here! Get it at Amazon: BUY THE BOOK Amazon Book Review: “I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timelessness. The thought-provoking questions will assist you in transforming into a confident and courageous woman.” *** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for email reminders of when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify with a short review. Connect with Kendra personally @kendratillman or @strongherme on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.

The best way to combat something is to be armed properly. Knowledge and application is the artillery, but after that it's all about the execution. What do we do before, during and after a viral battle? In these intense Covid times I want to offer you some advice, wisdom and tools to prepare your body to be its healthiest and safest.

In this episode, Tim talks to friend, trainer, and author, Mark Shropshire about building a body that is as strong as it looks. Mark drops some good pearls of wisdom learned through his experiences over the course of his 24-year career. To learn more about Mark, or to train with Mark, check him out here: https://www.markshropshire.com/ To participate in Mark's Build Your Body Program, click here: OSi-Online.com --- Support this podcast: https://anchor.fm/original-strength/support

Welcome to the Self-Care Redefined Series on The Five Pillars of Foundational Self-Care. The Five Pillars of Foundational Self-Care are an evidence-based framework of healthy habits that directly support mood, energy, and mental health.  In today's episode, I'm interviewing the owners of Making of Champions (M.O.C.) Fitness, Jennifer Dadigan and Dre Williams. Dre is a master trainer with a bachelor's degree in exercise science and a master's degree in human health kinetics. Jen is a retired massage therapist and 20-year fitness industry veteran with tons of knowledge and experience.  In this episode, you'll hear why a strict exercise routine may actually be harmful to mental health, how to craft an effective routine without a gym membership, and how to trick your central nervous system into releasing endorphins. Additionally, Jen shares how to create a metaphorical savings account for health and wellness using her body bank framework and Dre shares his unique priority calculator.  To learn more about how to utilize the Five Pillars of Foundational Self-Care in your life, make sure to hop inside the FREE Sustainable Self-Care Challenge at www.selfcareredefined.com.  For deeper conversations and connection, join us inside the Self-Care Redefined Membership here: www.maryallisonbrown.com/membership  To learn more about Jen and Dre's work and to check out their app, visit them at www.mocfitness.com.  Follow along on instagram:  www.instagram.com/maryallisonbrown www.instagram.com/mocfitnessofficial

Robert Cheeke grew up on a farm in Corvallis, Oregon, where he adopted a vegan lifestyle in 1995 at the age of 15. Today he is a best-selling author of the book Vegan Bodybuilding & Fitness - The Complete Guide to Building Your Body on a Plant-Based Diet. As a two-time natural bodybuilding champion, Robert is considered one of VegNews Magazine's Most Influential Vegan Athletes. He tours all over North America, giving talks about his story of transformation from a skinny farm kid to a champion vegan bodybuilder. Robert works full-time running Vegan Bodybuilding & Fitness, which includes writing books, touring, and maintaining the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Health & Fitness Magazine, a freelance writer, entrepreneur, and multi-sport athlete. For more information about Robert please visit www.veganbodybuilding.com

Happy Holidays! Whenever this episode finds you, I hope you’ll join me and take a moment of gratitude: for everything you have right now in this moment, and everything you’ve already achieved. On this episode of Conversations with Changemakers, we speak with Joe Rosko, Founder and CEO of Built for the Stage.  Established in 2014, BFTS believes that actors are athletes… and need to train like one. Offering custom personal training, nutrition planning, and providing the coaching, community, and tools needed to actually get results, I do need to warm you: side effects include improved confidence and mental health.  With clients all over social media, and seen in 50+ Broadway shows, BFTS also offers FREE weekly classes with Playbill and hosts extra special guests on the Built For the Stage Podcast.  With the pandemic shutting down the US and performing arts, I wanted to have this frank conversation with Joe about how we can take care of ourselves and each other. We discuss physical fitness and personal training, mental health, digital wellness, entrepreneurship, and more. Click the link below to learn even more about BFTS and get started on your fitness and entrepreneurial journey.

In an online fitness coaching program - what happens when a client comes in and does 2 hours of cardio per day, eats only 900 calories, and works out 6x a week? They burn out. In your coaching business, the exact same thing will happen. This episode talks about how building your business is like building your body. #DOMINATE

Men! Your body is your most valuable asset and tool for your success in life. If you're new OR just getting back into a weightlifting routine after some time away, here are the basics on how to get started and actually KNOW what will work instead of guessing and wasting time or money!

In Episode 088, Don and Derek sit down with elite bodybuilding competitor and influencer, Arash Rahbar. Arash begins by telling us about his development as a bodybuilding and the evolution of his career. However, Arash makes a much needed deep dive into the importance of both nutrition and mental focus in the development of an elite physique. Arash discusses the tips and tricks he has around meal planning and how he combines a performance nutrition plan with great tasting meals and dishes. He also identifies the importance of the mental game around preparing for bodybuilding contests and how this relates to the average person in achieving their own health and fitness goals. If you thought this was just going to be a podcast interview about throwing around heavy weights, get ready for something much more stimulating for the brain and gut.Half Iranian – half American, Arash Rahbar is a professional Classic Physique competitor. He was the runner-up of the 2016 Mr. Olympia Classic Men’s Physique, and the winner of the 2016 New York Pro. While Arash has achieved an avid success in a short period of time, he didn’t step on stage until the age of 32. For most of his life, Arash was enthralled by bodybuilding; looking up to greats like Arnold, Ronnie, and The Maryland Muscle Machine. However, he never felt his physique was good enough to compete in bodybuilding. It was in 2014, when Arash decided it was time to finally put the spray tan on. He confidently stepped onto the NPC Bev Francis Atlantic States stage, taking home the 1st place trophy. That same year, Arash won the IFBB North American Championships, which earned him a Professional status in bodybuilding.You can find out more information on Arash Rahbar via the following links:Website: https://arashrahbar.com/Instagram: https://www.instagram.com/arashrahbar/YouTube:https://www.youtube.com/channel/UCMDdyoc0pQ-pN8pijW1hapgFacebook:https://www.facebook.com/thearashrahbarThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showSpotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0OpriYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 088, Don and Derek sit down with elite bodybuilding competitor and influencer, Arash Rahbar. Arash begins by telling us about his development as a bodybuilding and the evolution of his career. However, Arash makes a much needed deep dive into the importance of both nutrition and mental focus in the development of an elite physique. Arash discusses the tips and tricks he has around meal planning and how he combines a performance nutrition plan with great tasting meals and dishes. He also identifies the importance of the mental game around preparing for bodybuilding contests and how this relates to the average person in achieving their own health and fitness goals. If you thought this was just going to be a podcast interview about throwing around heavy weights, get ready for something much more stimulating for the brain and gut.Half Iranian – half American, Arash Rahbar is a professional Classic Physique competitor. He was the runner-up of the 2016 Mr. Olympia Classic Men’s Physique, and the winner of the 2016 New York Pro. While Arash has achieved an avid success in a short period of time, he didn’t step on stage until the age of 32. For most of his life, Arash was enthralled by bodybuilding; looking up to greats like Arnold, Ronnie, and The Maryland Muscle Machine. However, he never felt his physique was good enough to compete in bodybuilding. It was in 2014, when Arash decided it was time to finally put the spray tan on. He confidently stepped onto the NPC Bev Francis Atlantic States stage, taking home the 1st place trophy. That same year, Arash won the IFBB North American Championships, which earned him a Professional status in bodybuilding.You can find out more information on Arash Rahbar via the following links:Website: https://arashrahbar.com/Instagram: https://www.instagram.com/arashrahbar/YouTube:https://www.youtube.com/channel/UCMDdyoc0pQ-pN8pijW1hapgFacebook:https://www.facebook.com/thearashrahbarThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showSpotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0OpriYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

Wade is a 3-Time Canadian Natural Bodybuilding Champion and is one of the world's premier authorities on Natural Nutrition and Training Methods.    Having majored in Sports Science, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries.  Wade is also the co-founder of Bioptimizers - a company whose mission is to discover, present, and share supplement products and health strategies backed by cutting-edge research that leads to a happier, healthier, and more fulfilling lifestyle.   Wade is a fountain of knowledge when it comes to gut health and optimising your digestion so I hope you enjoy this episode as much as I enjoyed recording it.    Some of the questions from today’s podcast.   1.     What are the 5 stages of digestion? 2.     What’s the single biggest thing someone can do to fix their digestion? 3.     Many people try enzymes and probiotics and don’t see results. Why? 4.     How can we build our body from the inside out?  5.     What are the biggest nutritional misconceptions you tend to see?  6.     What is a nutritional or supplement ‘no no’  that we need to look out for?   SHOWNOTES:    Sponsors:  Clean Cut Meals Order online today at cleancutmeals.ie and us coupon code briank20 for 20% off your very first order. Eat well, look good, feel great.   Hemp Heroes You can find hemp Heros products online at hempheros.ie or hempheros.co.uk and if you use the code BRIANK10 it will give you 10% off your order and free shipping for orders over €54.     WADE'S LINKS: Facebook: https://www.facebook.com/BiOptimizers  Instagram: https://www.instagram.com/bioptimizers/ Website: https://bioptimizers.com/ Bonus links: www.bioptimizers.com/briankeane briankeane10 (10 %off)      BRIANS LINKS: The online business podcast https://briankeanefitness.com/business-podcast/   How to move your PT business online course https://briankeanefitness.com/online-business-course/   Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/   BKF Online Course: https://briankeanefitness.com/bkf-online/  

Michael Chernow is a modern day Renaissance Man.  The restaurateur and entrepreneur has leveraged his creative genius, vision and relentless drive to found some of NYC’s most successful restaurants, including Seamore’s and The Meatball Shop.   He’s also a meathead at heart.  His love for fitness has not only led him to compete in bodybuilding, but also to use his entrepreneurial skills to create WellWell, a functional fitness beverage made with all natural ingredients.  The man is dedicated to inspiring the world through positivity, hospitality, and service.   Whether you’re an aspiring entrepreneur, a fitness enthusiast, or someone who just wants to get as much happiness and fulfillment out of life as possible, this episode is jam packed with tips to help you do it!  Listen as we discuss: How fast decisions helped his business survive the pandemic. [3:56] Why he thrives in negative situations but negative people are like his kryptonite. [9:28] Why he says fitness is the “anchor” to every good thing in his life.  [11:21] What his training looks like today and why he loves competing in bodybuilding.  [16:43] How does he eat to stay at 10% bodyfat or lower, year round?  [21:44] How did he discover and fix his gut health issues?  [23:27] Want a healthy smoothie that tastes like ice cream?  Here’s how… [27:08] How he helps his body recover from training, stress, and life.  [29:32] How did he get started with building multiple successful businesses?  [32:48] Why taking the opportunity to “take money off the table” is invaluable advice for entrepreneurs.  [42:52] The biggest obstacle you must overcome if you want to achieve your dream.  [44:58] Is building a brand actually about building relationships?  [48:33] Want to get creative and come up with an idea?  Try this… [49:53] Why developing your vision and knowing how to bring it to life is a must.  [53:35]  How he helped feed 750,000 people in need.  [57:07] The belief he holds about people which led to his Born or Made podcast.  [59:25] What’s next for Michael and his restaurants?  [1:00:54] Why he says he would give up everything else before fitness.  [1:02:50] This episode is brought to you by Belcampo.  Food quality matters, especially when it comes to the meat you eat!  Belcampo’s farms produce only the highest quality grass-fed, grass-finished meat.  Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm. Go to Belcampo.com/Jay and use the coupon JAY10 to save 10%.  This episode is also brought to you by biOptimizers.  Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created.  If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. As a special offer only for listeners of the Renegade Radio Podcast you can get up to 40% off your order today!  Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last!

In this podcast I'm going to be discussing why building your body is the best dating advice ever and how to do so. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It takes time to build your body just like your business, you need time to see long term results. It's the exact same thing.   If you are expecting short term results in your business, you're gonna be meet a lot of disappointment. We cannot be expecting to see quick results in our online business if we don't have the habits engraved.   If you just stop working out, you stop getting gains. Think of your business as a fitness journey.   “It's not about the results that we're able to create on a fitness journey, but it's about the person that we become on a fitness journey.” -  Brian Mark   Ready to Grow Your Fitness Biz? Apply to Work with Brian Join the Facebook group for Successful Online Trainers This is the place for you if you're looking to grow your business and dominate the market   In this Episode We Will Discuss About: - Building a system to follow. - Relationships between building your business & building your body.   Connect with Brian: Facebook - http://facebook.com/Bmarkfit/ Instagram - https://www.instagram.com/bmarkfit/

Kim aka ‘The Sculpted Vegan’ is a vegan athlete, entrepreneur and mum of four. She currently has an Instagram following of over 254k followers. Kim’s entrepreneurial journey began after her fourth child was born.  Keen to find an income she could earn around homeschooling and caring for her kids, she started several companies, all of which failed, before finally deciding to embrace the thing she was truly passionate about and create a business around it.   Kim trained first as a yoga teacher, and founded Deyogatox, running local workshops and online training globally.  She then ventured into the world of bodybuilding, training as a vegan physique athlete, and founding The Sculpted Vegan in October 2017. The Sculpted Vegan is now the largest online vegan bodybuilding company in the world.  Kim lives in Belfast with her husband Ryan, their four children and Boston Terrier.  Some of the things we talked about today:  ·      The ‘I have no bum’ moment that lead her on a fitness journey ·      Building self-awareness to handle your self imposed fear ·      Balancing business, family and fitness ·      Going plant-based and building muscle ·      The single biggest myth in all of fitness Shownotes: Kim’s Instagram: https://www.instagram.com/thesculptedvegan/?hl=en Kim’s Website: https://www.thesculptedvegan.com/ Kim’s podcast: https://www.thesculptedvegan.com/podcast/   =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS  

This week we delve into the world of relationships, and the importance of loving your body, with married couple Jemma and Billy aka @jemmas_health_hub and @dadoutsidethelines. We discuss long-term relationships, looking after your body and male body confidence - and we have a tonne of laughs along the way, just wait for the best story at the end about bed wetting.Jemma is the woman behind The Hub - and produces online live exercise classes and a supportive network for women. Jemma speaks honestly about her own struggles and why exercise is so important for both her physical and mental health. Billy is the founder of Go Outside the Lines, which produces screen prints and cards for kids they can colour in, and is sharing his fatherhood journey on his Instagram page @Dadoutsidethelines.To find out more about Jemma's Health Hub go to www.jemmashealthhub.com and Billy's prints and cards can be found at www.gooutsidethelines.co.ukFat Lot of Good is presented by Helen Thorn and produced by Emma Corsham. The theme tune was composed by John Thorn with jingles by Simon Toner. Helen is on Instagram @helenwearsasize18 and Twitter @helen_thorn.You can find producer Emma @produceremma on Twitter and @misscorsham on InstagramThis podcast is sponsored by the fabulous F and F Clothing. F and F make clothing for women which will make you feel gorgeous and won't break the bank. They have a brilliant denim collection in a range of lengths and styles. And the great news is that they support The Better Cotton Initiative. All of the cotton used in their denim is 100% more sustainable BCI cotton. The BCI exists to make global cotton production better for the people who produce it, better for the environment it grows in and better for the sector’s future, by developing Better Cotton as a sustainable mainstream commodity. Go to @fandfclothing to find out more and buy a new outfit at your local Tesco Extra or from www.next.co.uk/shop/brand-ff-0 Their Women's Clothes come in sizes 6 - 22, hurrah! See acast.com/privacy for privacy and opt-out information.

Enzymes, hydrochloric acid, probiotics… oh my! Supplements are only a piece of what Wade Lightheart is an expert in as we discuss how the pressure of looking a certain way on the outside can result in your health being compromised on the inside. Without an optimally functioning digestive system, no matter how often or hard you workout, you will not be able to get the most out of your training. Experiencing this himself, Wade started his own holistic health clinic and has been able to help his clients optimize their digestion. So, get ready to learn the ins and outs, the ups and downs, as well as the history and what is to come of gut function. Check out the SHOW NOTES for all episode information! TALKED ABOUT: 3 influences that impact Wade’s story Is eating vegan causing your digestive issues? Assumptions you make from “experts” that you need to avoid The importance of finding a diet that works for YOU + your digestive system Wade’s top gut function tips Benefits of adding an enzyme daily routine Why our food isn’t food anymore Epigenetics in correlation to nutrition FREE workout to learn how to connect through your deep core, awaken those fascial lines and feel more energized! FOLLOW ME: Website Instagram Facebook Core Connections FB Group Youtube Pinterest

In this week’s episode you will learn about: •What current research concludes about intermittent fasting •Why compassion and self-acceptance matter for true fitness •Tools to help yourself adapt to a lifestyle change •How exercise and IF can help resolve depression

Spending a weekend with a vegetarian and vegan got myself thinking about my current dinner choices. Since I am so new to the lifestyle and slowly eliminating animal products from my diet, I had to find a brain to pick that comes from the same bodybuilding lifestyle. Enter Robert Cheeke... Robert grew up on a farm in Corvallis, OR where he adopted a vegan lifestyle in 1995 at age 15. Today he is the best-selling author of the book, Vegan Bodybuilding & Fitness - The Complete Guide to Building Your Body on a Plant-Based Diet, and his latest book, Shred It!. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness. He writes books, gives lectures around the world, and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Health & Fitness Magazine, Naked Food Magazine and Forks Over Knives, a multi-sport athlete, entrepreneur, and has followed a plant-based diet for 20 years. I would say I've found the perfect brain to pick don't you? If you're like me and wanting to learn more about this lifestyle, have a listen!

Aired Monday, 28 August 2017, 1:00 PM ET Building Your Body Beyond Beauty - Let Your Health and Fitness Shine Better than looking good is feeling strong, fit and confident. This is empowerment! Michael Finigan, owner of Pursuit Training, was determined to find a way to allow the hard work and commitment of fitness to really shine. He found that way through leading picturesque, but challenging, hiking trips to places like the Grand Canyon and the Dominican. On today’s show Michael shares inspiring stories of how people have turn their lives around through fitness. Showing us a way to truly experience the gains of building a strong life beyond the beautiful body. How do we enjoy our strength? How do we get to experience what we’ve created with our bodies? Learn how it’s possible no matter where you are in the world, with one on one and online training, to live your health and fitness dreams.

Aired Monday, 28 August 2017, 1:00 PM ET Building Your Body Beyond Beauty - Let Your Health and Fitness Shine Better than looking good is feeling strong, fit and confident. This is empowerment! Michael Finigan, owner of Pursuit Training, was determined to find a way to allow the hard work and commitment of fitness to really shine. He found that way through leading picturesque, but challenging, hiking trips to places like the Grand Canyon and the Dominican. On today’s show Michael shares inspiring stories of how people have turn their lives around through fitness. Showing us a way to truly experience the gains of building a strong life beyond the beautiful body. How do we enjoy our strength? How do we get to experience what we’ve created with our bodies? Learn how it’s possible no matter where you are in the world, with one on one and online training, to live your health and fitness dreams.

CSAT PODCAST EPISODE 24 SHOW NOTES Building your body of work is the foundation of your career. It's not enough to do work but it has to be the right work and in the right context. AWESOME CREATOR OF THE DAY: David DiFranco http://youtube.com/thecreativeone http://daviddifranco.co JOIN THE AWESOME CREATOR ACADEMY MENTORING GROUP! For those who can't afford 1-on-1 Coaching, I created a group program for mentoring access, support from peers and exclusive resources and templates RESOURCES AND TOOLS All My Podcast Gear http://bit.ly/awesomepodcastgear Cheap Web hosting http://robertoblake.com/bluehost 100 Books for Business http://bit.ly/my100bizbooks Create Awesome Newsltter http://robertoblake.com/newsletter

Before you have a physical transformation, you must first have a mental transformation. All change begins in our mind. So, change your mind and change your life. It sounds pretty simple, right? But trying to change your mind can be like an American Ninja Warrior obstacle course. There are barriers, pitfalls, and outlandish obstacles scattered throughout the process. Real change, lasting change, is really about being prepared to navigate these obstacles. In fact, there may be nothing more important on your path to success than becoming skilled at moving past the curveballs that life throws at you. In this episode we’re going to detail the 4 barriers to breakthrough when changing your body and your life. Often times these barriers can be hiding in plain sight, sabotaging your progress. Today we’re going to bring these things to light and, most importantly, provide you with tools and insights to blast through these barriers with a vengeance. In this episode you'll discover: Why your gut microbiome is very much like a rain forest. Why knowing what to do to be healthy doesn’t matter very much. How putting things off can slow down huge progress in your life. How Lil Jon helped Jade overcome her hesitation (yeaaaaah!). Why our survival needs and lethargy are intimately connected. When you can get a permission slip for laziness. Why it’s important to link your movement and exercise to something bigger. Why time management is a misnomer. How our devices can separate us from someone important. How social media creates a hormonal soup in your brain. The difficult thing that all successful people face (but they consistently defeat it). How our self-esteem controls our performance. 5 vital tips to overcome self-doubt. Items mentioned in this episode include: Onnit.com/Model 

Hi Path Menders, This week I am honored to bring you a most excellent conversation with two-time natural bodybuilding champion, Robert Cheeke. Robert is considered one of VegNews Magazine's most influential vegan athletes and has a lot going on. He is founder and President of Vegan Bodybuilding & Fitness, and he is the best-selling author of the books: - Vegan Bodybuilding & Fitness - The Complete Guide to Building Your Body on a Plant-Based Diet, and his latest book, - Shred It!: Your Step-by-Step Guide to Burning Fat and Building Muscle on a Whole-Food, Plant-Based Diet. He is also working on a third book to be released later in 2017 called Plant Based Muscle. In addition to writing and operating Vegan Bodybuilding & Fitness, Robert gives lectures around the world and is a regular contributor to Vegan Health & Fitness Magazine, Naked Food Magazine, and Forks Over Knives. He is a multi-sport athlete and entrepreneur, and has done all this while following a plant-based diet for over 20 years! In today’s show we discuss (show notes): - From growing up on a farm to embracing veganism - Mending his path at an early age (1:30), - Sometimes the apple falls far from the tree (4:21), - Interesting family dynamics - Ranchers, Vegetarians, and Vegans (6:17), - Passion tends to lead to confrontational encounters (8:53), - The island is shrinking / be true to yourself (11:26), - Lead by positive example (15:41), - People tend to want what they don't have - Robert's desire to be bigger and stronger (19:22), - Transparency, consistency, and accountability is the "fit-all" recipe for success (23:40), - "A man dreams of a thousand paths, but wakes and walks the old one" - Chinese Proverb (29:13), - We all have 1440 minutes in a day - Choose activities that you expect to provide a good return on investment (31:09), - But sometimes it's hard to measure the potential return (36:28), - Only half of advertising is effective... but which half? (38:00), - On scheduling versus taking it day-by-day, hour-by-hour (38:35), - "Plant Based Muscle" coming soon (43:58), - On release - good things take time (48:30), and, - Robert's advice for Path Menders (51:23). Thanks for Listening! Don’t miss an episode! Join the Mended Paths Community and receive notification when a new episode is released. Plus, get your copy of the free Mended Paths: Back to Better “Healthy Living Quick Reference Guide” when you sign-up! We’d also love to hear from you; leave a comment or email us at contact@mendedpaths.com. Wishing you the Best of Health, Chadwick @ The Mended Paths Podcast

Hey guys! It’s Dave “the geek”. We had a really interesting interview lined up for this episode but they had an unexpected emergency and a vital part of the team wasn’t feeling well. So, in the spirit of the olympics we’re going to replay one of our most popular episodes, our interview with Robert Cheeke, successful vegan bodybuilder, author, and entrepreneur. We had some great feedback about his episode so we know new and season listeners will enjoy. See you next week guys! Robert grew up on a farm in Corvallis, OR where he adopted a vegan lifestyle in 1995 at age 15. Today he is the best-selling author of the book, Vegan Bodybuilding & Fitness: The Complete Guide to Building Your Body on a Plant-Based Diet, and his latest book, Shred It!. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine’s Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness. He writes books, gives lectures around the world, and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Health & Fitness Magazine, a multi-sport athlete, entrepreneur, and has followed a plant-based diet for 20 years. Robert was generous to sit down with us after a long trip (and before another) and talk about his book, training, diet, and keeping your eye on the goal. We’re certain anyone from the novice to the seasoned lifter can get a lot from what Robert brings to the table.    

 Dana Linn Bailey (@danalinnbailey) and Rob Bailey (@robfuckingbailey), two big names in the Body Building and Physique world are on the show this week. In this episode, we get into the early parts of Dana’s competitive bodybuilding and physique career, launching a successful gym and clothing brand, and of course, lifting heavy shit. These guys are a result of hard work, dedication, and crushing it in the gym - it’s no surprise to see how successful they’ve become. Enjoy the show.   Snapchat: HeyitsDLB | KillRobBailey Twitter: @daydayknucks Links: Run Everything Labs – Supplements Flag Nor Fail – Clothing danalinnbailey.com SpeedWarHouse Hustle Standard – Artist page Topics of discussion: [2:25] Dana on being fit before it was cool [13:26] Going against the norm & being yourself [23:30] Making a busy relationship work [27:50] Clothing line: Flag Nor Fail [31:44] Working out/ training style [35:55] Misconceptions about building mass [37:35] Nutrition & How to make a diet work Intermittent fasting – Article   [41:55] Chef Rob Bailey [43:30] Fears   If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes Brute higher in the rankings. Thank you all for the support. Follow us on Instagram: @brute.strength

For those that don’t know Robert Cheeke, he looks like an above average bodybuilder pumping iron and throwing down on meal preps looking for that next gain. However, any vegan who has touched a weight has heard of him and seen his iconic flexing thumbs up. Robert Cheeke takes well deserved pride in being a natural vegan bodybuilder and entrepreneur who inspires others to achieve their body goals and to keep on pushing to a healthier compassionate lifestyle. Robert grew up on a farm in Corvallis, OR where he adopted a vegan lifestyle in 1995 at age 15. Today he is the best-selling author of the book, Vegan Bodybuilding & Fitness: The Complete Guide to Building Your Body on a Plant-Based Diet, and his latest book, Shred It!. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness. He writes books, gives lectures around the world, and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Health & Fitness Magazine, a multi-sport athlete, entrepreneur, and has followed a plant-based diet for 20 years. Robert was generous to sit down with us after a long trip (and before another) and talk about his book, training, diet, and keeping your eye on the goal. We’re certain anyone from the novice to the seasoned lifter can get a lot from what Robert brings to the table. We launched a new design based on "Find Your Why". The design comes in two styles so you can choose to have a light or dark colored background. View our store to check this design out. You can get this exclusive design on a shirt, hoodie, mug, and more. Send a message to others to follow their hearts and find their why. Our Sponsor Five Star Foodies Vegan Food and Beverages. A woman and family owned business offering burgers, sloppy joes, and cold pressed ciders that are vegan, gluten free, soy free, and non-gmo. Five Star Foodies only uses unprocessed whole food ingredients to produce their amazing burgers and ciders. Go to FiveStarFoodies.com today to find a retailer near you.

Bestselling author Pamela Slim asks this question as it relates to the changing work environment in our current day in her latest book, “Body of Work.”   In this interview, Pam talks about the many elements that make up a body of work and what it takes to find meaning and purpose in the work we do.     In finding work that matters you have to look at yourself and find what makes up who you are. Pam talks about roots and ingredients as key factors.

http://fitnesstogether.com/missionhills -- The total package of living a healthy lifestyle not only includes being physically fit, but also mentally strong. The same energy and attention you put into building your body's strength, endurance and flexibility should also be applied to having a positive attitude and perspective on life. It takes combining mental and physical strength with solid nutrition habits to build a body and brain that can successfully work together to accomplish your life's goals. Mind Over Matter Living a well-balanced healthy lifestyle starts with focusing on your mental, physical and nutritional health during your daily life activities. If you are not 100 percent on your nutrition, training and attitude, one or all of those is bound to suffer. Your attitude in the weight room, on the elliptical or while using the battle rope has to stay with you while you are on the construction site, taking care of the kids or sitting in your office. One of the first steps to obtaining a strong body and healthy mind is to have solid, attainable goals before beginning the journey of health and fitness. Without a goal, or at least a vision in mind, you will most likely end up spinning your wheels or finding yourself working toward the impossible. Set your sights high, but be aware of the fine line between being realistic and completely impractical. An example of a realistic and challenging goal might be to add 20 pushups to your existing maximum set of 15 within eight weeks. This type of approach gives you a clear-cut goal that can be broken down into smaller increments, making the challenge both mentally and physically achievable. Setting goals this way is much easier to manage and keep track of, and, make little tweaks along the way. Strength of the mind and the body will follow. Active Lifestyles Breed Healthy Habits Proper nutrition and exercise go hand in hand for achieving mental and physical health. While illness, stress, depression and other outside influences can take their toll on mental and physical health, each of these conditions has been shown to be diminished with the right diet and exercise plan. While there is no one right way to train or eat, and while not every diet or program works for everyone, the two must be combined and work synergistically for the best possible outcome. The hormonal response the body puts out when undergoing these activities has been proven by science time and time again to illicit happy thoughts and less stress. To accomplish total body health and fitness, it's important to incorporate strength training, cardio and mobility into your fitness regimen. A consistent cardio routine is key to keeping the heart healthy, enhancing your body's recovery and improving longevity, while lifting weights is an integral component to building strength, burning calories and accelerating fat loss. Weight training builds lean muscle, which in turn burns more calories because your body must use energy to build and maintain your muscles. More calories burned can lead to an increase in fat loss, making for a healthier and happier you. Eat Well to Be Fit When people think about eating healthy, the first thing that often comes to mind is reducing what they eat and taking away certain foods. Many people skip meals in an effort to lose weight and become more fit. This is not the answer, as you have to focus first, on simply eating to establish a healthy nutrition plan, which is all about portions size, frequency and quality of calories in. While you may lose weight (by skipping meals), you are in no way getting more fit. You are not building or retaining lean muscle. You are not recovering from your workouts. You are not getting vitamins and minerals. You are not feeding your brain. You are not going to keep your hormones in check and you are simply not feeding your body the raw energy (calories) it needs. It is important to choose the right foods at least 95 percent of the time. Eating healthy doesn't mean that you can never enjoy your favorite foods again, but you have to keep in mind that you are what you eat. It's important to ask yourself whether eating your favorite food will help you get closer to your goals or further away from your goals. You also need to be mindful that you can’t out-train a poor diet. You can do all the crunches and side bends that you want, but living off fried foods and sweets is not going to carve out your six-pack,Set goals and accomplish them by taking a total mind and body approach to healthy living. The simplest advice is to stick with it. You can’t accomplish your goals by quitting or seeing the glass as half empty. Fitness is a journey that takes time. Stay strong mentally and physically by training right, eating well and keeping a positive attitude. Fitness Together Mission Hills offers personal training with qualified professionals by regular appointment in private suites. Exercise and nutritional programs are custom designed to fit your needs and abilities. Call 619-794-0014 for more information or to schedule a free fitness diagnostic and private training session.

Tune in LIVE and JOIN Celebrity Vegan Radio host Shabaka Amenfor an interview with 'Vegan Bodybuilding Icon' and best-selling author, Robert Cheeke!  Robert is a two-time natural bodybuilding champion, and author of the popular book, Vegan Bodybuilding & Fitness-The Complete Guide to Building Your Body on a Plant-Based Diet.  Considered one of VegNews Magazine's most influential vegan athletes, Robert tours all over North America giving talks.  He currently works for Vega, and also full-time running Vegan Bodybuilding & Fitness on www.VeganBodyBuilding.com

Tune in LIVE and JOIN Celebrity Vegan Radio host Shabaka Amenfor an interview with 'Vegan Bodybuilding Icon' and best-selling author, Robert Cheeke!  Robert is a two-time natural bodybuilding champion, and author of the popular book, Vegan Bodybuilding & Fitness-The Complete Guide to Building Your Body on a Plant-Based Diet.  Considered one of VegNews Magazine's most influential vegan athletes, Robert tours all over North America giving talks.  He currently works for Vega, and also full-time running Vegan Bodybuilding & Fitness on www.VeganBodyBuilding.com

  Today Laura Theodore, the Jazzy Vegetarian welcomes Two-time, Best-Selling author, Robert Cheeke, to talk about his switch from bodybuilding to running and general fitness. In addition,  Laurie Sadowski, author of the book: Allergy-Free Cook Bakes Bread, will chat about fabulous baked goods recipes! Robert Cheeke is an Amazon.com best-selling author of the book “Vegan Bodybuilding & Fitness, The Complete Guide to Building Your Body on a Plant-Based Diet.” Robert is one of VegNews Magazine's Most Influential Vegan Athletes and he tours North America giving talks about his story transforming from a skinny farm kid, to champion vegan bodybuilder. Roberts work includes running his business: “Vegan Bodybuilding and Fitness,” writing books, documentaries, spreading the vegan way of life, leading by example as an accomplished vegan athlete. Laurie Sadowski is the author of the Allergy-Free Cook Bakes Bread, and regularly pens a monthly vegan food column in her local newspaper.  In addition to spending time in the kitchen, she promotes balanced living through her job as a certified personal trainer and nutrition and wellness specialist. Between jobs, cooking, baking, and writing, Laurie continues her research as a musicologist in avant-garde music and art, while regularly volunteering within her community.” 

  This show is part of our “Best of Jazzy Vegetarian Radio Show” Series. This show originally aired May 4, 2011. On this show I talked with Two-time “Natural Bodybuilding Champion” Robert Cheeke. Robert is an Amazon.com best-selling author of the book “Vegan Bodybuilding & Fitness, The Complete Guide to Building Your Body on a Plant-Based Diet.” He is one of VegNews Magazine's Most Influential Vegan Athletes and he tours North America giving talks about his story transforming from a skinny farm kid, to champion vegan bodybuilder. Robert works runs his business: “Vegan Bodybuilding and Fitness,” which includes writing books and filming documentaries, spreading the vegan way of life, leading by example as an accomplished vegan athlete.   

  Host Laura Theodore, the Jazzy Vegetarian,  welcomes Two-time “Natural Bodybuilding Champion and Best-Selling author, Robert Cheeke, to chat about healthy happy holiday recipes and his Amazon.com best-selling book Vegan Bodybuilding & Fitness, The Complete Guide to Building Your Body on a Plant-Based Diet. Robert is one of VegNews Magazine's Most Influential Vegan Athletes and he tours North America giving talks about his story transforming from a skinny farm kid, to champion vegan bodybuilder. Robert works runs his business: “Vegan Bodybuilding and Fitness,” which includes writing books and filming documentaries, spreading the vegan way of life, leading by example as an accomplished vegan athlete.   

Host, Laura Theodore, the Jazzy Vegetarian,  chats with two-time Natural Bodybuilding Champion and Best-Selling author Robert Cheeke, today. We’ll talk about recipes and tips for keeping fit for spring and summer. I shared my Mother's Day Brunch suggestion for a Delicious Decadent Brunch! Robert Cheeke grew up on a farm in Corvallis, Oregon, where he adopted a vegan lifestyle in 1995 at age 15. Today he is an Amazon.com best-selling author of the book Vegan Bodybuilding & Fitness, The Complete Guide to Building Your Body on a Plant-Based Diet. Robert is one of VegNews Magazine's Most Influential Vegan Athletes and he tours North America giving talks about his story transforming from a skinny farm kid, to champion vegan bodybuilder. Robert works full-time running Vegan Bodybuilding and Fitness on www.veganbodybuilding.com, which includes writing books and filming documentaries, spreading the vegan way of life, leading by example as an accomplished vegan athlete. Music by John Gatti form his CD entitled Destinations. Please join us!