Beyond Broke and Hungry

Dara is BACK and sharing some life updates as well as how incorporating your "why" into your daily life and decision-making can lead to a more meaningful and fulfilling journey toward your goals. Enjoy! Follow Beyond Broke and Hungry on social: Facebook/Insta: @beyondbrokeandhungry BeyondBrokeandHungry.com --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-broke-and-hungry/support

“Spring is considered the season of renewal, both in nature and in consumer or popular culture,” After a long winter, we are eager to shed layers and activate. It feels good to do this in our homes as well.” - Marni Amsellem, PhD In this episode, Dara dives into the benefits of Spring Cleaning, not just to have a clean space and environment, but how doing so can reduce your stress and improve your mental health. Listen for some encouragement and tips. Enjoy! Follow Beyond Broke and Hungry on social: Insta: @beyondbrokeandhungry Twitter: @bbhtribe Facebook: /beyondbrokeandhungry BeyondBrokeandHungry.com --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-broke-and-hungry/support

Dara gives an update on her health and recovery post-flu and talks about putting self-care in a new light during seasons of healing. Enjoy! Follow Beyond Broke and Hungry on social: Insta: @beyondbrokeandhungry Twitter: @bbhtribe Facebook: /beyondbrokeandhungry BeyondBrokeandHungry.com --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-broke-and-hungry/support

Dara shares how 2023 didn't start off great, but rather than look at the setbacks as a negative, she looks at them as an opportunity to set herself up for better success. Hear her goals for the year and get encouragement to take back the year and make it yours! Enjoy! Follow Beyond Broke and Hungry on social: Insta: @beyondbrokeandhungry Twitter: @bbhtribe Facebook: /beyondbrokeandhungry BeyondBrokeandHungry.com --- Support this podcast: https://anchor.fm/beyond-broke-and-hungry/support

In this week's episode, Dara keeps it short and sweet and shares some best practices when it comes to reaching your goals in a successful and sustainable way. Enjoy! Follow Beyond Broke and Hungry on social: Insta: @beyondbrokeandhungry Twitter: @bbhtribe Facebook: /beyondbrokeandhungry BeyondBrokeandHungry.com --- Support this podcast: https://anchor.fm/beyond-broke-and-hungry/support

It's 2023! A big buzzword going around right now is RESOLUTIONS. It seems like everywhere you look brands and influencers are shoving it in your face, making you feel like you HAVE to come up with something in order to sit at the cool kids table. News Flash: it doesn't matter what the date on the calendar is, January 1, 2023 is just that…another day. However, there are some benefits to sitting down and thinking about goals and visions for the New Year. Dara shares her experience with resolutions and visions boards and give some tips and examples to help you make 2023 your best year yet. Enjoy! Follow Beyond Broke and Hungry on social: Insta: @beyondbrokeandhungry Twitter: @bbhtribe Facebook: /beyondbrokeandhungry BeyondBrokeandHungry.com --- Support this podcast: https://anchor.fm/beyond-broke-and-hungry/support

In the last episode of 2022, Dara sits down with Life Coach and Co-Founder of Rise & Record, Samantha J. Rossin to talk about overcoming addiction, abusive relationships, financial ruin, and leaning on faith to transform years of pain into a tool to uplift others. Enjoy! Follow Beyond Broke and Hungry on social: Insta: @beyondbrokeandhungry Twitter: @bbhtribe Facebook: /beyondbrokeandhungry BeyondBrokeandHungry.com --- Support this podcast: https://anchor.fm/beyond-broke-and-hungry/support

In the second part of this conversation, Dara sits down with online nutrition and fitness coach Makena Romagnano to discuss the mindset behind 'being too busy' to make health your priority and some tips and tricks to make it simple and fit for your lifestyle. Enjoy! Follow Beyond Broke and Hungry on social: Insta: @beyondbrokeandhungry Twitter: @bbhtribe Facebook: /beyondbrokeandhungry BeyondBrokeandHungry.com --- Support this podcast: https://anchor.fm/beyond-broke-and-hungry/support

In the first part of this conversation, Dara sits down with online nutrition and fitness coach Makena Romagnano to share their personal experiences with body image and eating disorders and discuss some of the ways they personally overcame them as well as tips to help you! Enjoy! Follow Beyond Broke and Hungry on social: Insta: @beyondbrokeandhungry Twitter: @bbhtribe Facebook: /beyondbrokeandhungry BeyondBrokeandHungry.com --- Support this podcast: https://anchor.fm/beyond-broke-and-hungry/support

Dara continues the conversation with Meg and Jake Seibert of Seibert Sports Performance to talk supplementation: do we need it or not, planning ahead, starting NOW, and to not be afraid to ask for help in your journey. Enjoy! Follow Beyond Broke and Hungry on social: Insta: @beyondbrokeandhungry Twitter: @bbhtribe Facebook: /beyondbrokeandhungry BeyondBrokeandHungry.com --- Support this podcast: https://anchor.fm/beyond-broke-and-hungry/support

In the first part of this EPIC conversation, Dara sits down with Meg and Jake Seibert of Seibert Sports Performance to talk about getting over the fear of starting your health journey, why you're not 'too busy' for it, and some tips on how to make it SIMPLE! Stay tuned for part 2 coming next week! Enjoy! Follow Beyond Broke and Hungry on social: Insta: @beyondbrokeandhungry Twitter: @bbhtribe Facebook: /beyondbrokeandhungry BeyondBrokeandHungry.com --- Support this podcast: https://anchor.fm/beyond-broke-and-hungry/support

Dara shares how she has stayed balance with her nutrition still meeting her goals throughout the year while traveling and some tips to help you get through the upcoming travels and gatherings this holiday season! Enjoy! Follow Beyond Broke and Hungry on social: Insta: @beyondbrokeandhungry Twitter: @bbhtribe Facebook: /beyondbrokeandhungry BeyondBrokeandHungry.com --- Support this podcast: https://anchor.fm/beyond-broke-and-hungry/support

Dara is BACK after a hectic crazy couple of month balancing CrossFit Coach trainings, traveling, and revamping guests for the next batch of episodes to come after the new year. Catch up and get excited for what's to come! Enjoy! Follow Beyond Broke and Hungry on social: Insta: @beyondbrokeandhungry Twitter: @bbhtribe Facebook: /beyondbrokeandhungry BeyondBrokeandHungry.com --- Support this podcast: https://anchor.fm/beyond-broke-and-hungry/support

Dara sits down with Emmy Award winning producer and motivational speaker Brandon T. Adams to talk resiliency in chasing your dreams. Brandon shares his story from inventing his own products, launching a tv show, experiencing bankruptcy to winning Emmys and closing 7 figure deals. Enjoy! Follow Beyond Broke and Hungry on social: Insta: @beyondbrokeandhungry Twitter: @bbhtribe Facebook: /beyondbrokeandhungry BeyondBrokeandHungry.com --- Support this podcast: https://anchor.fm/beyond-broke-and-hungry/support

Dara shares how consuming alcohol was a major road block in her journey and how she learned to navigate in into her tracking habits. She also announces an 8-week transphormation challenge she is doing (in partnership with 1st Phorm) to really step up her game to fully living an 80/20 lifestyle. Follow Beyond Broke and Hungry on social: Insta: @beyondbrokeandhungry Twitter: @bbhtribe Facebook: /beyondbrokeandhungry BeyondBrokeandHungry.com --- Support this podcast: https://anchor.fm/beyond-broke-and-hungry/support

Dara shares how her journey towards a prosperous, healthy lifestyle started with making huge financial shifts from destructive habits to healthier, prosperous ones. Follow Beyond Broke and Hungry on social: Insta: @beyondbrokeandhungry Twitter: @bbhtribe Facebook: /beyondbrokeandhungry BeyondBrokeandHungry.com --- Support this podcast: https://anchor.fm/beyond-broke-and-hungry/support

Have you ever heard the saying “if you don't move it, you lose it”? In this episode, Dara shares tips on how to easily incorporate movement into your every day life! Enjoy! Follow Beyond Broke and Hungry on social: Insta: @beyondbrokeandhungry Twitter: @bbhtribe Facebook: /beyondbrokeandhungry BeyondBrokeandHungry.com --- Support this podcast: https://anchor.fm/beyond-broke-and-hungry/support

Dara sits down with repeat guest Saterra St. Jean to talk balancing work, life, and following your dreams regardless of what the 'norm' tells you to do. Enjoy! Follow Beyond Broke and Hungry on social: Insta: @beyondbrokeandhungry Twitter: @bbhtribe Facebook: /beyondbrokeandhungry BeyondBrokeandHungry.com --- Support this podcast: https://anchor.fm/beyond-broke-and-hungry/support

"What you do makes a difference, and you have to decide what kind of difference you want to make." - Jane Goodall As we go through life, we end up finding ourselves in multiple seasons. Some are flourishing, exciting, wonderful, and some are less vibrant, but just as necessary. On this episode, Dara dives deeper into great ways to manage through seasons of growth. Enjoy! Follow Beyond Broke and Hungry on social: Insta: @beyondbrokeandhungry Twitter: @bbhtribe Facebook: /beyondbrokeandhungry BeyondBrokeandHungry.com --- Support this podcast: https://anchor.fm/beyond-broke-and-hungry/support

Dara sits down with Dr. Jennifer Quartano, Founder of All Together Wellness. Jenny's mission is to provide young patients and their families the tools they need to thrive. She has vast experience working all the way from neonatal intensive care to the functional fitness environment and everything in between. She understands the stress and roles that personal and professional life take on health and seeks to help other women find their best self to be the best mom, wife, professional or athlete they desire to be. Enjoy! Follow Beyond Broke and Hungry on social: Insta: @beyondbrokeandhungry Twitter: @bbhtribe Facebook: /beyondbrokeandhungry BeyondBrokeandHungry.com --- Support this podcast: https://anchor.fm/beyond-broke-and-hungry/support

Happy Valentine's Day! Sharing how my morning and evening routine has helped with my anxiety and depression. Update on my knee and competing. We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle Follow Beyond Broke and Hungry on social: Insta: @beyondbrokeandhungry Twitter: @bbhtribe Facebook: /beyondbrokeandhungry BeyondBrokeandHungry.com --- Support this podcast: https://anchor.fm/beyond-broke-and-hungry/support

Dara sits down with Compete Every Day's Chief Encouragement Officer, Jake Thompson, and guest host, Ellen Hogan, to discuss how life is worth competing for every single day. Jake shares his personal story of his growth, the forming of the Compete Every Day brand, and how we can be the author of our own stories. Enjoy! Follow Beyond Broke and Hungry on social: Insta: @beyondbrokeandhungry Twitter: @bbhtribe Facebook: /beyondbrokeandhungry BeyondBrokeandHungry.com --- Support this podcast: https://anchor.fm/beyond-broke-and-hungry/support

Sharing tips to starting a healthy habit in 2022. The theme for the next few episodes is DISCIPLINE. And what better way to bring on 2022 and all the things that come along with the new year than DISCIPLINE. Imagine the best version of yourself and show everyday as that person. Follow Beyond Broke and Hungry on social: Insta: @beyondbrokeandhungry Twitter: @bbhtribe Facebook: /beyondbrokeandhungry BeyondBrokeandHungry.com --- Support this podcast: https://anchor.fm/beyond-broke-and-hungry/support

Motivation is what gets you started. habit is what keeps you going - Jim Rohn In this episode I wrap up the October theme of positivity by sharing 4 simple short-term habits to work on that will help promote long-term positivity. Enjoy! Follow Beyond Broke and Hungry on social: Insta: @beyondbrokeandhungry Twitter: @bbhtribe Facebook: /beyondbrokeandhungry --- Support this podcast: https://anchor.fm/beyond-broke-and-hungry/support

You don't have to be the victim of your environment, you can be the architect. In this episode, I talk about one of our main controllables: FOOD! You are what you eat, so what can we eat to promote a positive mindset? Follow Beyond Broke and Hungry on social: Insta: @beyondbrokeandhungry Twitter: @bbhtribe Facebook: /beyondbrokeandhungry --- Support this podcast: https://anchor.fm/beyond-broke-and-hungry/support

What Does a Positive Attitude Look Like to Others? In this episode, I recap my experience at the Vanguard competition and give five ideas to help you stay positive. Enjoy! Follow Beyond Broke and Hungry on social: Insta: @beyondbrokeandhungry Twitter: @bbhtribe Facebook: /beyondbrokeandhungry --- Support this podcast: https://anchor.fm/beyond-broke-and-hungry/support

The only real failure is quitting, everything else is just gathering information - Jen Sincero October pumpkin positivity is in full swing! In todays, episode, I talk about what positivity means and how you can incorporate it little by little into your day, every single day. Enjoy! Follow Beyond Broke and Hungry on social: Insta: @beyondbrokeandhungry Twitter: @bbhtribe Facebook: /beyondbrokeandhungry --- Support this podcast: https://anchor.fm/beyond-broke-and-hungry/support

Habits are formed through frequency, not over time. - James Clear In this episode, I wind down September's renew theme, share my season of correction and what I plan to do about it. Fall in just around the corner, get your pumpkin spice ready! Follow Beyond Broke and Hungry on social: Insta: @beyondbrokeandhungry Twitter: @bbhtribe Facebook: /beyondbrokeandhungry --- Support this podcast: https://anchor.fm/beyond-broke-and-hungry/support

In this episode, I talk about gratitude affirmations. Our beliefs can build our freedom or our prison! What are you telling yourself on a regular basis? Follow Beyond Broke and Hungry on social: Insta: @beyondbrokeandhungry Twitter: @byndbrokehungry Facebook: /beyondbrokeandhungry --- Support this podcast: https://anchor.fm/beyond-broke-and-hungry/support

In this episode, I drop a truth bomb on how I've been feeling these past couple weeks, reminding y'all that even though I'm here to motivate and inspire, I still struggle too. This journey isn't always easy! In the theme of Renew for this month, I want you to think about your circle. We are the average of the five people we surround ourselves with. Who are your top five? Follow Beyond Broke and Hungry on social: Insta: @beyondbrokeandhungry Twitter: @byndbrokehungry Facebook: /beyondbrokeandhungry --- Support this podcast: https://anchor.fm/beyond-broke-and-hungry/support

Thank you to everyone who reached out and said Happy Birthday to me! In this episode, I discuss how youth is a mindset and getting older doesn't scare me and the craziness the month of September is bringing me. Reminding you that the most effective way to change your habits is to not focus on what you want to achieve, but on who you wish to become. Enjoy! Follow Beyond Broke and Hungry on social: Insta: @beyondbrokeandhungry Twitter: @byndbrokehungry Facebook: /beyondbrokeandhungry --- Support this podcast: https://anchor.fm/beyond-broke-and-hungry/support

Season Three is BACK! Dara shares some changes on the podcast and what to expect moving forward. September is RENEW and we have 120 days to be 120% better; will time be your ally or your enemy? Follow Beyond Broke and Hungry on social: Insta: @beyondbrokeandhungry Twitter: @byndbrokehungry Facebook: /beyondbrokeandhungry --- Support this podcast: https://anchor.fm/beyond-broke-and-hungry/support

Welcome to Season Three of Beyond Broke and Hungry. I'm your host, Dara Sweatt, and I'm stumbling towards wellness right alongside you and am SO happy to have you come along this journey. In this season, I'm going to share short episodes each week to motivate and inspire you to change ‘one day' to ‘day one'. Juggling your career, relationships, nutrition, fitness, and finances while trying to pursue your dreams and stay sane can be a bit of a struggle, but I'm here to help make that both simple and fun! Stay tuned for Season Three of Beyond Broke And Hungry! Follow Beyond Broke and Hungry on social: Insta: @beyondbrokeandhungry Twitter: @byndbrokehungry Facebook: /beyondbrokeandhungry --- Support this podcast: https://anchor.fm/beyond-broke-and-hungry/support

Dara and Ellen wrap up season two and share their favorite nutrition tips and tricks they learned from the pros and implement in their daily lives themselves. Follow Beyond Broke and Hungry on social: Insta: @beyondbrokeandhungry Twitter: @byndbrokehungry Facebook: /beyondbrokeandhungry Visit our website BeyondBrokeandHungry.com for our bi-weekly blog and new recipes!

Dara and Ellen sit down as Dara opens her heart and shares her personal battle with dealing with eating disorders such as bulimia and body dysmorphia throughout her life. Her story begins at a very young age and the battle goes on for years, but Dara shares how taking the steps to get help and praying through it has brought her to new light. Follow Beyond Broke and Hungry on social: Insta: @beyondbrokeandhungry Twitter: @byndbrokehungry Facebook: /beyondbrokeandhungry Visit our website BeyondBrokeandHungry.com for our bi-weekly blog and new recipes!

Dara and Ellen sit down with Jared Graybeal, owner of SuperFit Foods as he shared his story of growing up with an unhealthy and reckless lifestyle to giving his life to Christ and making changes in the fitness world which led him to where he is today! We chat nutrition and time management to make your meal prepping easier! Follow Beyond Broke and Hungry on social: Insta: @beyondbrokeandhungry Twitter: @byndbrokehungry Facebook: /beyondbrokeandhungry Visit our website BeyondBrokeandHungry.com for our bi-weekly blog and new recipes!

Dara and Ellen sit down with Dr. Akua Woolbright, Nutrition Program Director at Whole Cities Foundation (partnered with Whole Foods) to talk about living a whole, plant-based and simple lifestyle as well as educating about food deserts and swamps where some families are living in the USA. Follow Beyond Broke and Hungry on social: Insta: @beyondbrokeandhungry Twitter: @byndbrokehungry Facebook: /beyondbrokeandhungry Visit our website BeyondBrokeandHungry.com for our bi-weekly blog and new recipes!

Dara and Ellen sit down with Level 2 CrossFit Coach Christopher Maxum as he shares his personal story on love for CrossFit and the amazing recovery after a motorcycle accident using discipline, faith, and nutrition. Follow Beyond Broke and Hungry on social: Insta: @beyondbrokeandhungry Twitter: @byndbrokehungry Facebook: /beyondbrokeandhungry Visit our website BeyondBrokeandHungry.com for our bi-weekly blog and new recipes!

Dara and Ellen sit down and chat about Ellen's experience as a touring musician trying to eat healthy on the road and the struggles of being financially cognizant while balancing a social life while also maintaining a tight budget. Follow Beyond Broke and Hungry on social: Insta: @beyondbrokeandhungry Twitter: @byndbrokehungry Facebook: /beyondbrokeandhungry Visit our website BeyondBrokeandHungry.com for our bi-weekly blog and new recipes!

Dara and Ellen sit down with Saterra St. Jean and her journey with growing up a big meat eater from a hunter family in Canada to living a plant-powered lifestyle and the ways she is able to fuel her body fully through largely eating vegan. Saterra is putting the Vegan haters to shame in this fun, upbeat episode! Follow Beyond Broke and Hungry on social: Insta: @beyondbrokeandhungry Twitter: @byndbrokehungry Facebook: /beyondbrokeandhungry Visit our website BeyondBrokeandHungry.com for our bi-weekly blog and new recipes!

Dara and Ellen sit with Nikki Graham, owner of Graham Strength and Conditioning in Neptune Beach, FL. Nikki shares her journey with nutrition and health and how she got started in her career landing her in the position she is now to help a multitude of people with their health from the inside out. Follow Beyond Broke and Hungry on social: Insta: @beyondbrokeandhungry Twitter: @byndbrokehungry Facebook: /beyondbrokeandhungry Visit our website BeyondBrokeandHungry.com for our bi-weekly blog and new recipes!

Dara and Ellen catch up and chat about their nutrition habits over COVID-19 from the beginning, what they've learned, and how they've been adapting to the 'new norm' sharing go-to meals and a peak at what's to come for the rest of season two! Follow Beyond Broke and Hungry on social: Insta: @beyondbrokeandhungry Twitter: @byndbrokehungry Facebook: /beyondbrokeandhungry Visit our website BeyondBrokeandHungry.com for our bi-weekly blog and new recipes!

Welcome to Beyond Broke and Hungry. We understand the struggle of juggling your career, relationships, nutrition, fitness, and finances while trying to pursue your dreams and… ya know… stay sane too. We're here to make that both simple and fun for you. In this podcast, we interview a variety of wellness experts to share their expertise with all of us and make this journey we call life just a little bit more balanced. We're stumbling towards wellness right alongside you and are SO happy to have you with us on this journey. If you aren't already, be sure to subscribe to Beyond Broke & Hungry wherever you get your podcasts, so you get notified every time a new episode drops. It would also mean the world to us if you rate, review, and share the podcast too, so more people can join the tribe. Follow us on social media @beyondbrokeandhungry to interact with us and see how we're stumbling towards wellness, one day at a time.

Ellen and Dara wrap up Season One as they chat about the things they took away most from the past season and exciting things to come for Season TWO! Stay tuned!!

Ellen and dara sit down with Laura and Honor from Athenas Coaching to chat about what "healthy" means to us as individuals, setting goals, keeping the balance, and enjoying life. Enjoy! BeyondBrokeandHungry.com

Dara and Ellen sit down with Awaken the Glow owner, Jourdan Rystrom to talk about manifestation, spiritual awakening, and how YOU can tap into yourself to find and live your best life. Enjoy!

Ellen and Dara sit down with Shakti Yoga studio owner Lauren Farina to talk about balance in the mind, body, and soul! Enjoy! beyondbrokeandhungry.com

Ellen and Dara sit down with financial advisors Mel and Steve from Oasis Wealth Planning to talk control over finances when you're on a lower budget. BeyondBrokeandHungry.com Enjoy!

Taking a break from the schedule, Dara and Ellen chat about the effects of COVID-19 in their personal lives and how they are staying sane and productive during the pandemic. Follow us on social @beyondbrokeandhungry BeyondBrokeandHungry.com Enjoy!

Dara and Ellen sit down with Suzanne Paulinski (The Rockstar Advocate) to talk about burnout in the music industry, how to overcome it, and main things to focus on when working towards your career paths! Follow us on social @beyondbrokeandhungry BeyondBrokeAndHungry.com

Ellen and Dara sit down with comedian/actress Kyra Madisen to talk balance, improv, expensive cheeses, and how to say 'no' when your plate is too full. Follow Beyond Broke and Hungry on all social @beyondbrokeandhungry Enjoy!