A lifestyle pod: Two soul sisters kickin off your week with chats about females, family, fitness, fresh finds & more over your and our favorite cups of coffee.
Christine Litteken & Renee Wolk
The stars have aligned and Intuitive Astrologer and Healer, Ali Ofstedal, takes us on a journey to learn to trust our intuition, speak our truth and explore deeper than we ever have before. Join us as we talk about retrogrades, nodes, triggers and the upcoming eclipse. We will most definitely have a part 2 because while this was a long episode, we have so much more to discuss. For a more personal experience, book a reading with Ali at 20% off using code "COFFEE" through her Insta bio booking link!
OMG! Who are we? 2021, we are gettin hip and vibin summer is where we beeeee! Catch up what we've been up to the last few months. We sure have missed you! Bringing your favorite segments in this nice little jam packed episode, we also share a little more on the project we've been working on, BREWTIFUL BAGS are finally here for preorder starting Mother's Day!!! EKKKK, just DM us on Insta!!! Oh and did we mention, we leak our next guest, an astrologer!!! Feels good to be back. Hope you are as excited as we are. BYE BYE BYE
Wassuuuup and happy fall y'all. Two years of podding and we are here to wish you an (early) national coffee day which is on the way. Enjoy it while tuning in to some Amazon purchases we are loving right now! Hope it helps you out or just makes you smile. Happy shopping. OH and we deliver some lovely media Monday mentions to cozy and catch up on this week! Bye bye bye!
Let's spruce up your home with our awesome fresh finds! Whether it's kitchen, bathroom or outdoor patio, we have you covered. You will not be disappointed with our Chip and Jo inspired choices either. Cooking, decor and rugs, oh my! ENJOY!!!
We backkkkkkk!!! A much needed girls getaway to Galena, Illinois refreshes and energizes Lit & Nay! We review all the fun adventures and stops along the way. Ride along with us and hopefully you enjoy our Guide to Galena, Illinois. Cheers!
It's National Infertility Awareness Month and this episode is packed with encouragement and education about all things infertility. I talk with MCRM Fertility's Marketing Director about Infertility Awareness Week and the impact of COVID-19 on fertility treatments. I discuss the importance of changing the conversation about infertility including choosing a clinic and doctor, my experiences coping with infertility, and supporting others with words, gift ideas, and pick-me-ups. We are in this together!
Let's keep the positivity, motivation and socialization going! We are in this together. Today's episode, launching on Nay Nay's Birthday, shoutout girl, is chalk full! Enjoy a little workout motivation, coupon code to Perfectly Polished Bath's Quarantine Boxes: CWCPODCAST, a chance to win Tierney's Facebook Group's Monthly Giveaway, chat about Bethany's Viral Teachers of Quarantine video, and our engagement stories from 2013. Please share yours now via instagram stories. Empty cup that's whats up, bye bye bye!!!
People, are you listening? If you can't tone it, tan it!!! Quote of the ep, HA! PS I look like I should be recording the pod. Are you picking up what I am putting down? I look slightly wrecked, not tan and terrible nails... until after this episode where Nicole helps me get Perfectly Polished and we talk everything SPRAY TAN. Enjoy this minisode and head over to instagram for our giveaway because our guest is so generous and we love you! BYE BYE BYE!
Join us for another podcast guest with boss babe, Nicole Melvin, as she discusses all things beauty, her influences, where it all began, her business services and products, and some of her favorite things! We cannot wait to highlight some of our favorite products we love. PLUS a few fun announcements are revealed and we will release The Espresso Shot next week with a little special specifically on spray tans. We hope you love this month's content focusing on being a Perfectly Polished YOU!
Scheduled Cesarean was a much better experience than birth number one. Lit will share a good poop story because everyone loves a good poop story, a few ways to help prepare for life with two, and three things you need to know about that no one shared with her until baby 2! Remember the montra, you are a confident, proud and strong mama. Do what's best for you and your baby!!!
The longest birth in history! Well I may be exaggerating, but after being 10 days over due, wanting the crunchy birth experience, getting induced on a Thursday, and then waiting until Saturday at noon to meet your baby, you could say it was a long one. Also, I kick off the episode with a great motherHOOD story and end with a few things I think people should know about cesarean births. Oh and don't forget the positivity: you are going to meet your baby soon and you are a confident, proud, and strong mama! That montra will get you through any birth.
It's 2020 and a lot has changed!!! We are back and sharing some fresh finds from the holidays and just welcoming the "new year, new you" vibes. This is just a fun, hello new year ep. Laugh along with us as we do our first episode since lit had a baby and nay nay went back to work. Can't wait to share all the fun we have in store for this year. BYE BYE BYE!
Enjoying the traditions, the giving season, and budget friendly ideas are sliding into your podcast library right now! We will guide you through savvy shopping tips, last minute gifting and some laughs to get you through this week. Thanks for hanging out with us AND head over to our insta stories for a year end give-a-way!!! Last ep of 2019 BYE BYE BYE
Lit and Nay Nay will guide you through packing for a worry free trip to the OB! We both agree less is more, but here are a few things we felt you couldn't go without. Best of luck out there to all you expecting mommas. You are gonna rock this birth!
Permission to get festive! In today's holiday coffee convos find out some new fresh finds we have, gift ideas for anyone, and things that are on our lists. No humbuggers allowed because our holiday episode will totally help get the party started!!!
Tune in for antiaging convo on all things tips, tricks, coffee facts, our routine and more!
Miranda, Press Coffee and Tea Owner, in Trenton, Illinois, serves up a hot episode full of fun stories, new shop announcements, behind the barista insights, coffee education, and delicious brew recommendations! Join us as we get to know her, her shop, and all the coffee goodness along the way!!! One of our favorite guests yet, you'll be sure to love it a latte. See what we did there...
National Coffee Day came and went and here we are on another episode getting to know BETHANY!!! We have a coffee pairing in our latte lesson, our new fav segment motherHOOD, new coffee flavors for y'all to try, insta story giveaway fun, and a recipe life to wrap it up with a bow! Stay tuned as we have a COFFEE guest for you next time!!!
We have had the pod for one year now! 27 episodes of loving, laughing and learning. Thank you for joining us on this adventure and we appreciate you having fun with us. Today we share our Instagram winner, launch a new segment, dive into more about Lit and Nay Nay and share more of what's to come in 2020. We hope you enjoy this ep as much as we enjoy your company!!! BYE BYE BYE!!!
Fertility treatment options and plans are so confusing. We dive into some non-invasive fertility treatments and a few things that may be happening along an infertility journey. No matter where you are, this information can be helpful to know and understand, if not for yourself, but a friend. We close the ep with some inspiration that anyone can take with them to help stay positive. Next ep we will discuss packing your hospital bag! Let us know what you think on the insta page.
This is our last ep before the anniversary episode next week!!! We have lots in store including a give-a-way, cold brew, alkaline coffee, new ways to do coffee, a pumpkin spice latte debate and coffee while breastfeeding info. Can't wait to hear what you think of our coffee everything episode! Empty cup, that's what's up!
Pack your bags, but don't worry because you are not going far! The tripod shares a few fun ideas for couples, gals and the kiddos. We hope you enjoy our suggestions, chit chat, and special debut of Scooty, Bethany's hubby, in the loved segment, #WhatChapsMyAss. PS Taylor Swifts new album came out this week, so we definitely spend a few minutes on that too! Cheers and welcome back Nay Nay!!!
Part 2 is here!!! Rosie Juehne had to leave for brunch, so we continued on with Laurisa Mahlin, oldest sister, wife, mom, healthcare marketing, journalist, etc etc etc!!! Between our generations, sayings, pop culture, personality traits, mom talk and more, you will find something to love! Can't wait to have you back!!!
This episode went so well, we had to make it a two-parter! Join us for all your favorite segments focusing on generations and sister stuff as Nay Nay is on maternity leave (Welcome Baby Mellie). Our sisters, Rosie Juehne (Lit's sis) and Laurisa Mahlin (Bethany's sis), step in to help the Tripod Rock these two eps. Between our generations, sayings, pop culture, personality traits, mom talk and more, you will find something to love about each of us!!! Here's to our first sistersode... seriously there wasn't enough time so they will def be back!!!
Our second guest, Jessica Lotz: Strengthfinders guru, Alderman (Ward 2) of O'Fallon, Illinois, Christmas Planning Expert, Big Brother Lover, O'Fallon-Shiloh Chamber of Commerce, Boss Babe, Apple Watch Queen, Wife, and Mom, joins our episode for some inside scoop on all things we love to talk about and that she finds passion in! We hope you enjoy meeting her because we cannot wait to have her back again on future episodes. She will have you thinking about showing our you job description and growing your strengths, how to get more involved in your community, and mastering Christmas so you don't feel the burden and you rediscover the joys of the holidays. If you want to know where to find her, friend her on Facebook, or search her "Christmas Comes Early" Facebook Group to see how she master's Christmas every year! Check it out and head over to insta to let us know what you think!!!
Get your coffee boozy, add trips to the bucket list, and discover drivable weekend getaways with the gals (or guys too)! We discuss our 4th of July fun, new fitness stuff and wrap it up with Bachelorette and Big Brother talk. Hope you enjoy and next time you hear us, Nay Nay may officially be a momma (or at least we hope so)!
TTC: Trying to Conceive... Let's begin. We all do lots of strange things when we try to get pregnant, right? You didn't! Maybe you are not alone, but we'll share a few things we have done or heard our friends have done. Laugh along for our monthly minisode, The Espresso Shot on Fertility and Infertility. PS We have a little surprise over on the Insta Page right now. Check it!!!
Today we are filling you in on what we've been up to and sharing some steps to improve your health and overall wellness. Maybe consider a new morning beverage, off the wall shower techniques and meal prep ideas. Stay tuned to hear the comeback segment, misheard lyrics, and all your favorites, honey no, fresh finds and vinyaasssa vibes! Let us know some of your healthy tips, tricks, hacks and even weird routines that we can share with our little tribe. Have a great week y'all and a happy 4th of July! #Merica Bye Bye Bye
Laugh along with wedding tales, fails, gifts and good times! We recap some fun things from each of our weddings, weddings we totally had a blast and wedding ideas to keep guests dancing. Happy Father's Day and Let's Go Blues!!!
Our First Guest Helping You Find Ways To Live Your Best Life Like Us! Welcome Goshen Coffee Company, founded in 2002, resides in the small, college town of Edwardsville, Illinois. We were founded on the principle that great specialty coffee should be accessible to all. We use a custom-built fluid bed roaster to bring out the most interesting characteristics of the coffees we source, but we do it without pretension. Coffee is about conversations and communities and we think you deserve the best. We want Goshen Coffee to be in on all of the great conversations and debates of our time, but most importantly, we really want you to have a great start to your day.
Let's start the conversation about your choices regarding your babies chord blood and your placenta. Not even sure what we are talking about? Get some basics, a few crunchy options and even some info you may have never though about or considered. Here are your resources. Now, go be your best advocate and report back how you feel or what you are going to do moving forward! We don't care either way. We just want to help you live your best life!
You are worthy of love and happiness. You can find it if you live whole hearted and vulnerable. Can you do it? Today, we encourage you to think outside the box. We hope it inspires you to live your best life. If there is only one thing you take away from Brene Brown and our pod this week, it's, "I am enough." We believe it. Now it's time for you to believe it!
BEST, yet longest ep in our herstory!!! Seriously, free birthday perks, games, stories, taylor talk and more, we have jam packed this episode!!! You will probably need two weeks to get through all of it, but we promise you will laugh the whole way. Happy Birthday Nay Nay and a nod to all the memories behind us and cheers to the our future ones before us!
Traditions are so much fun. On today's on-the-go episode we will chat about Easter traditions, old and new, for babies, toddlers and adults too! Enjoy a quick episode to take you into spring and get inspired for an awesome week. One tradition you don't have to wait for... Grab a cup of coffee, binge the podcast, and follow your new friends @r_wolk20, @bhank1987@gospeedygo55 ☕️❤️
What is a fertility factor? Learn about what can influence your reproductive health! Additionally, ask your OB about an Ovarian Reserve Test. Don't wait for crisis, stress or addressing long-standing concerns. Be proactive in your healthcare and reproductive health. If you don't, who will? Be an advocate. Ask questions. Get answers!!!
Find out how we wind down and maybe learn a few new ideas to rest, relax and refresh!!! We will fill you in on budgeting, massage trivia, and all things you can do to treat yoself. Did we miss anything? Let us know on the gram!!!
Welcome special guest JSmith for an "on the go" episode. We discuss some of the good ol' days, mom talk, and all of our usual segments. Enjoy this quick episode on your way to work, on the way home from the gym or wherever you find time to listen! We cannot wait for our actual episode with the college besties still to come. Unfortunately, BHank was sick, so we decided to more of a get to know Jess-isode! Enjoy!!!
We've got some compelling work and coffee trivia for you! Additionally we discuss our own professions, dream jobs and all the most annoying things that happen at work in honey no. We've also got vinyaasssa vibes to carry you through the week, a fabulous bachelor recap, a little "homework" and lots of fresh finds! Happy Monday to you!
Heavy episode today my peeps! Lit updates everyone where she is on her journey and some emotions that fellow people might experience during an infertility journey. Must find inner strength. Together, let's support each other and find positivity.
Ep 12, Christine’s birthday ep is coming in hot!!! Longest ep yet, but boy did we deliver. Buckle up for the backstory of this purple dress, bachelorette party stories, and the infamous bridesmaid dress story. We'll take you through our hometown date if we were on the #bachelor, share some rando coffee facts, and deliver some legit fresh finds. Laugh along with us all the way to the end. Ps don’t forget to DM your misinterpreted lyrics!!! Our new fav segment!!!
This pod is about all the pods we are loving right now! We also fill this episode with a few funny stories, health benefits of coffee, a new fresh find and fav coffee order, Valentine's Day talk and bachelorette recap. You should definitely listen all the way to the end for a hilarious little treat and teaser for Episode 12: Lits Birthday Episode.
It's only fitting that episode two has TWO HUGE ANNOUNCEMENTS!!! The female body is really complicated, so we break down the actual process of how to make a baby (or not make a baby). We wrap it up with some interesting finds about how to get a boy or girl. True? False? We don't know, but you can have fun trying it out! Peace and happy hump day!!!
Orange Theory Review, Exercise Conversation and Honey No, Fitness Edition! This episode is sure to make you EL OH EL!!!
History of the Latte, Enneagram, and Bachelorette talk!!!
New minisodes all about fertility! Today, we kick off the series with Lit's fertility overview, some tracking tools and apps, and wrap up with hilarious mom memes. Peace and happy hump day!!!
Recapping our favorite personal 2018 memories and the worlds 2018 bests! You'll catch the norms, honey no, fresh finds, hair hotline and vinny vibes. We have a new game we need your help with and a new minisode series we are launching in 2019, The Espresso Shot.
Latte Lesson about beans, relationship talk, date ideas, conversation starters, new segment with Tanner, and the usual, Honey No, Vinyaasssa Vibes, and Fresh Finds!!!
Coffee add ins, friendships, boss babes, girl crushes, birthday celebrations and honey no, getting old edition. This week for the ladies, all about ladies!
This week’s Latte Lesson is all about a pour over. In the coffee convos, maybe after hearing our old and new traditions you may want to make a few changes to your family plans. Our short week has us motivated to get us where we want to be: surrounded by friends, family, and food to kick off the most giving time of year. Speaking of giving, have you heard of Giving Tuesday? Tune in to motivate you to live your best life and inspire you to give more than you receive!
This week's Latte Lesson is all about cold brew. We dive in a little deeper into coffee making fun with the cold brew, which is a bit more of a commitment than the french press. Lit's fresh find may ease the transition a bit because Nay Nay found cold brew isn't as fast of the turn around we usually seek in coffee. The tripod will dive into cleaning our homes, a few products we like to use, "crunchy" cleaning tips, getting organized, and decluttering. We give you a peek into what we like, don't like, wish we could do and tips to take away to find what works best for you. You definitely need to listen to the whole ep, sorry we went a little long, but you won't want to miss the real housewives of Clinton County story we had to share. Per usual, may our podcast motivate you to live your best life!