Cuban & Sooner

Oh, how the tables have turned. This entire episode features some of our favorite Teeter Beater questions, but this time, all the answers come from listeners. For instance, what movie character would you want in your corner in a zombie apocalypse? And what are the biggest lessons you've learned from the pandemic? You'll love their answers on this Season 1 finale of Cuban & Sooner. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact    

“Everything is an evolution in understanding.” Wise words from Metaverse rock star SoVonna Day-Goins, who left “Big Bank for Big Tech,” and makes words like blockchain and augmented reality sound sexy. She's been recently featured on Bloomberg Tech and Bloomberg Live, and is creating new virtual reality pathways for women. In this episode of Cuban & Sooner, find out why you need to plunge. Learn More About Women X Meta https://womenxmeta.xyz/ Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact    

If you've ever been thrown into a high-pressure situation without knowing for sure what you're doing, then you are personally familiar with the phrase Trial By Fire. But there are big benefits from trying new things. We're spilling the tea on our own podcast journey, the ways you might relate, and why we're still standing on today's episode of Cuban and Sooner. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact    

The magic of travel can allow for personal-growth, learning, and understanding ourselves and the world better. But sadly, trip's don't last forever, and eventually we have to return to the “real world” we left behind.  That's where having a vacation mindset helps. Never fear, Cuban & Sooner are here, and we're helping you develop it on this episode. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact  

Was your personality as an adult determined when you were a child? And based on your childhood memories, is it even possible to know who you used to be at all? It's complicated, and we may or may not have answers. But we're talking about it anyway on this episode of Cuban & Sooner: Work-Life Balance. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact  

Dealing with friendships that have shifted and need repair or must come to an end is one of the most difficult things to do. Sometimes, no matter how hard you try, cutting ties is the best option. In this episode of Cuban & Sooner, we talk about why and how to move on from friendships, and in ways that are best for you. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact

Are you guilty of “phubbing?” Here's a hint: most of us are or have been phubbers, and we've also most certainly been a phubbee. And research shows it's hurting our relationships - and ourselves. What is it and how can you break the habit? We're digging deep on this episode of Cuban & Sooner: Work/Life Teetering. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact

It's not a great feeling when you end up feeling like a doormat - maybe it's when you don't speak up or set healthy boundaries, and end up being taken advantage of. Standing up for yourself requires self-reflection, taking action, and learning to get comfortable with uncomfortable feelings and conversations. Find out how, plus a “dreamy” Teeter Beater on this episode of Cuban & Sooner. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact

Have you ever felt like the world is against you? Maybe it was a disastrous vacation or a brilliant plan that crashed and burned. Murphy's Law—or one of its variations—is surely at work. This week, we're looking at when things go terribly wrong, and answering the question, “What do I do now?” Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact  

Being your authentic self matters in everything you do. That's the message from Yolanda Brown, President of Diversity Initiatives at Engage Mentoring. She shares new perspectives on rough times, “relationship funerals,” work-life teetering, and “being what you want to see” on this episode of Cuban & Sooner. Connect with Yalonda Brown https://www.linkedin.com/in/yalonda-brown-msol-cyc-p-315bb723/ Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact

We've all sold ourselves short from time to time. But some of us do it more than others, and statistics show that women tend to do it the most. We're sharing 13 signs that you're selling yourself short, plus 10 powerful tips to help you stop. That, plus a somewhat “disorienting” Teeter Beater on this episode of Cuban & Sooner. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact

Hey, if you tend to come down with a case of the Winter Blues this time of year, you're in good company. And we're on the case by unveiling the clues to look for, why it happens, and nine solutions to keep those dark blues at bay and come into the light. That, plus an apocalyptic Teeter Beater on Cuban & Sooner: Work-Life Teetering. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact

If you're feeling uninspired or battling a case of the blahs, this episode is for you. Inspiration is kind of like an onion - it has multiple layers and there's more to it than meets the eye. We're exploring the science behind it, including three main qualities of inspiration, and ten ways to get more of it. Get your mojo back now with Cuban & Sooner. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact

Did you know there are six types of courage, and you can actually practice being more courageous? There's definitely more to this topic than you might think. In fact, researchers are paying more attention to what courage is, and how to practice it at work and in personal relationships. Find your inner lion in this episode of Cuban & Sooner. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact

Being physically and emotionally exhausted—and quick to get angry or frustrated—are classic signs of burnout. And while it's typically associated with work, it affects all areas of life and can lead to significant health problems. Learn about the signs of burnout and powerful tips for coping on this episode of Cuban & Sooner.  Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact

Marie Kondo, “Kondoing,” and questioning what “sparks joy” in our lives have become a common part of American culture for eight years now. Does this philosophy translate into our everyday lives today, and why are we still talking about it? Sparks might fly in this episode of Cuban & Sooner with me, Deseri Garcia, and my co-host, Michelle Freed. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact

“What should I do?” Tough decisions are, well … tough. And making them requires a mix of gut instinct and objective list-making. Or maybe avoidance? If you have ever or are facing a difficult decision, this episode is for you. Find out why they're so hard and how to make them with Cuban & Sooner. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact  

Fashion trends come and go, and we all have the pictures to prove it. But being a part of the in-crowd isn't as simple as it sounds - it has to do with herd mentality, pop culture, recycled ideas and of course, TikTok. For example, are you familiar with armocromia? We're tying it all together and sharing our own unique fashion memories, plus this week's Teeter Beater on Cuban & Sooner. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact

How many times have you let a milestone or personal victory pass by without even a pat on the back? No more! Celebrations are a must - they make us feel good, plus our bodies and brains benefit big time. So, light those candles, bake that cake, sing … dance! Let's talk celebrations, plus a Teeter Beater about love - this week on Cuban & Sooner. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact

Memory loss, brain fog, and hot flashes. All the oh-so-famous signs of menopause - and it's a perfect topic for World Menopause Month. How does menopause affect us, both in the workplace and at home? The answers just might surprise you. We're sharing stories and getting to the nitty gritty in this episode of Cuban & Sooner: Work-Life Teetering. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact

Have you heard of Lifestyle Fatigue? If not, it's probably different than what you think. This new term has to do with being stuck in a rut, feeling “off,” and emotionally exhausted. We're exploring what it is, the signs that you might have it, and what you can do about it. Plus, we have another lively Teeter Beater in this episode of Cuban & Sooner. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact

Any family gathering can be stressful, but during the holidays? Two words: Powder Keg. We're sharing hilarious holiday horror stories, the main causes of all that stress, and top tips for dealing with the chaos while also holding on to your sanity. That, plus another Teeter Beater on this episode of Cuban & Sooner. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact

What's it like to be a rock star? Or how about a two-time TEDx speaker? Cuban & Sooner guest Lindsay Manfredi, bassist for Cold and author of Unfuckwithable: A Guide To Inspire Badassary), gets real about music and being in a multi-gold and platinum-awarded rock band, making candles, going on tour, taking the stage, and the importance of “knowing your yeses.” To Learn More about Lindsay Manfredi https://lindsaymanfredi.com/ Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact  

Happiness is kind of like the holy grail for humans. We all want to be happy, but life tends to keep throwing us curve balls. What is happiness, and why can't we be happy all the time? With over 70,000 books currently available on the subject, the possible answers are overwhelming. But with a little science mixed with potentially clashing viewpoints, Cuban & Sooner have ideas.  Resources:  Happy Brain: Where Happiness Comes From and Why, by Dean Burnett. C-Net, How to Be Happy, According To the Science, by Alison DeNisco Rayome Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact

How did the perfect storm of Heather Lloyd's passion for football (and Peyton Manning), being named an NFL Fan of the Week, and a “dark, sad cloud over Indianapolis” lead to a dream job with the Indianapolis Colts? All that, plus The Blue Ladies, juicy locker room details, and her special connection to seasons, in Part 2 of our very first Cuban & Sooner guest series.  Connect with Heather Lloyd Facebook: By Heather Lloyd  Twitter: @byheatherlloyd  Instagram: @heatherlloyd Linked In: Heather Lloyd  Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact

A family encounter with Prince. A budding career in broadcast journalism.  Frigid temperatures and frosty local politics. Media personality and passionate football fan Heather Lloyd, a.k.a The Blue Mare, has some colorful stories. But in spite of unexpected career transitions and plenty of daunting challenges, her fierce determination, tenacity, and willingness to stay open hold lessons for us all. And Part 1 of this 2-Part series is only the beginning. #OwnYourTeeter Connect with Heather Lloyd Facebook: By Heather Lloyd  Twitter: @byheatherlloyd  Instagram: @heatherlloyd Linked In: Heather Lloyd  Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact

Emotional intelligence, a.k.a. emotional quotient, used to be terms that, when used, many of us might have said, “Huh? What's that?” Nowadays, not so much. Most of us know it involves things like self-awareness and empathy. But actually practicing it … well that's a whole different story. In this episode, we explore what having - or not having - emotional intelligence looks like, and how to have more of it. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact

What is the worst advice you've ever received? We asked listeners to share their hilarious, groan-worthy and questionable bad advice stories about dating, relationships, work and evil siblings. They did not disappoint. All that and more, on this Cuban & Sooner episode of Worst Advice Ever! Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact

You know those DIY projects you see on Pinterest and think, “How hard can it be?” Or those times when you try a new sport or physical challenge, even though you have no idea what you're doing? Things can go very wrong. We're having fun in this episode by sharing our own stories that provide answers to that very question. Spoiler alert: it can be really, really hard. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact

Red flags in dating and romantic relationships can be confusing. Like, exactly how red are they, and should you cut and run, or look at them as opportunities for personal breakthroughs? In this Cuban & Sooner episode, we're sharing our top ten relationship red flags, the reasons why we tend to ignore them, and how to interpret what they mean for you. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact

Work cultures shift and change over time and sometimes not for the better. Maybe you've been at the same company for years and are getting a sinking feeling that things just aren't right. Or maybe you're looking for a new job but don't want to get into a bad situation. We can help. Let's talk about our top ten red flags to watch out for at work - and what to do if you see them. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact

You know that nagging feeling that you “should” be more accomplished … making more money … or living a completely different life? No matter how big or small, living with regrets can make you feel depressed, angry and empty. In this episode, Cuban & Sooner explore those tricky “woulda, coulda shoulda's” - and share tips for dealing with them. Sources:  World Economic Forum, What science tells us about how to overcome regret  The Power of Regret: How Looking Backward Moves Us Forward by Daniel H. Pink Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact

Terrible, horrible, no-good, very bad … bosses. We've all had them, or maybe even BEEN them. Turns out, bad bosses aren't necessarily bad people, they're usually just stressed, frustrated or feeling insecure. And “bad boss” traits can cross over into real life … as in parenting and personal relationships. Find out who fits the bill in this episode of Cuban & Sooner. Source: Fast Company, We interviewed 50 ‘bad bosses' to learn it only takes a few toxic behaviors for everything to go, by Ashley Good and Diana Kander Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact

Are you a people pleaser? Do you feel guilty if you decline an invitation or a request for help - either at work or in personal relationships? Saying no isn't easy, and for good reason - cooperation and social harmony are in our genes. In this episode, Cuban & Sooner explore why it's so hard, and how you can learn to make that two-letter word a regular part of your vocabulary - without the guilt.  Source: Science of People, 6 Effective Tips to Politely Say No (that actually work! by Vanessa Van Edwards Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact

Cuban & Sooner is all about finding ways to Own Your Teeter, meaning, to deal with teetering on the edge and in the blurred lines of everything in our lives, like work, life, and relationships. In this episode, we mix things up a bit - by focusing on a fantastic Teeter Beater question from a listener: What about the tottering? Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact

Does the thought of a vision board make you salivate with anticipation or roll your eyes with contempt? If you're like the Sooner, it's the latter. The Cuban, on the other hand, claims to have reaped the “abundant rewards” of having created her fair share over the years. It gets a little heated in this episode - things could get ugly.  Source: Why Vision Boards Don't Work (And What You Should Do Instead), by Amy Morin, Inc.  https://www.inc.com/amy-morin/science-says-your-vision-board-actually-decreases-chances-of-living-your-dreams-heres-what-to-do-instead.html Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact  

Everybody loves a good success story, but what about a juicy and inspiring failure story? And is there even such a thing? Des and Michelle explore the word failure, discover goat rodeos, share going-out-in-flames stories, and what we can learn from our past “oopsie daisies.”  Sources & Mentions: Reference: Brad King: http://www.thebradking.com/ Psychology Today: The Benefits of Failure, by Nigel Barger https://www.psychologytoday.com/us/blog/the-human-beast/202111/the-benefits-failure Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast

The lines between work and personal lives are more blurred than ever, and they can wreak havoc on personal relationships - especially romantic ones. Cuban & Sooner share their top work-related relationship killers, tips for dealing, and some very curious preferences in this week's Teeter Beater. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast

“Oh, you're fine! Turn that frown upside down … things will work out! It could always be worse.” These are classic examples of toxic positivity, which might be well-intentioned, but are really negative ways to deal with real human emotion. Why do we do that, and what can we say instead? We're talking about all that and more in this episode, plus this week's riveting Teeter Beater. Source: thepsychologygroup.com, “Toxic Positivity: The Dark Side of Positive Vibes” By: Samara Quintero and Jamie Long Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast

If you've ever felt guilty, punished, or ostracized for taking days off of work to get away, you might have been vacation-shamed. Yes, it's a thing, especially for Americans. And it can have negative effects on, well … everything. In this episode, we discuss the vacay roadblocks many of us face in the workplace, and what we can do to deal and get out of our own way.

It's time to get vulnerable. What happens when you get news you're not expecting that will drastically alter your immediate future … and possibly even more? In this episode, we talk about cankles, surgery anxiety, dealing with health-related fear, and how such issues can affect, well … everything. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast

It's been called “the ultimate vibe for the summer,” and a style “rooted in classic ocean-side minimalism but isn't overly preppy.” In this episode, we talk about Coastal Grandmothers and all things linen, plus whether we fit the bill, if there's a deeper meaning to it all, and how we can all learn from each other - no matter the age. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast

There are four little words that can make us feel scared, uneasy … maybe even like we want to throw up or go hide under the bed. WE NEED TO TALK! Why does that phrase make us feel so uncomfortable? Because dealing with conflict is hard. And having difficult conversations with loved ones and good friends can be even harder. In this episode, co-hosts Deseri Garcia and Michelle Freed share a recent, real-life friendship conflict they faced, and how they worked through it. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast

Imposter syndrome is the feeling of being a fraud, underqualified, or not competent enough to do your work - even when you're actually a freakin' rock star. Where did that term even come from, and Is it a “diagnosis” that's all too often given to women -  especially women of color? Des and Michelle share their own personal stories and discuss the term and what we can all do about it. Source: Stop Telling Women They Have Imposter Syndrome, by Ruchika Tulshyan and Jodi-Ann Burey, Harvard Business Review https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast

Cuban & Sooner co-hosts continue the conversation about being stuck in a rut, but this time the focus is on personal situations, outside the office. If you've ever felt all dried up in a relationship - whether it's a romantic or friendly one - and you couldn't figure out how to get out (maybe you're still in one) then this discussion. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast  

Being stuck is what movies are made of. Stuck in a rut … dealing with floundering careers, questionable decisions, nowhere jobs or horrible bosses. We're talking real-life The Devil Wears Prada kind of stuff. In this episode, Des and Michelle explore how we get there, and how to get the hell out. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast

Remember that time you did something really embarrassing, and all you wanted to do was go home and hide for eternity? We've all done or experienced things that have left us feeling embarrassed, self-loathing, mortified … all related to the family of shame. Des and Michelle share their suspenseful (i.e. hilarious) “skirt stories,” what they've learned about rumination, and their favorite strategies to deal. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast

Americans report having fewer close friendships than they once did (hint: the pandemic isn't completely to blame). Let's talk about “circles of friends,” and what to do if you want more.  Links and Resources Mentioned Study published by the Survey Center on American Life - The State of American Friends: Change, Challenge and Loss. https://nypost.com/2021/07/27/americans-have-fewer-friends-than-ever-before-study/ Link to Big Friendship: https://www.bigfriendship.com/ Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast

Why are people quitting their jobs? We break down five big contributing factors, and explore the impact they have on today's workers, executives, and companies. Plus, we continue our weekly feature that makes sense once you hear what it is, the Teeter Beater! Yes, it's a thing.  Link to study: MIT Sloan Management Review - Toxic Culture is Driving the Great Resignation https://sloanreview.mit.edu/article/toxic-culture-is-driving-the-great-resignation/ Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast

What exactly is work-life teetering, and who (or what) are Cuban and Sooner? Those questions and more are answered in this launch episode with ugly-crying and occasionally victorious friends and sometimes colleagues, Deseri Garcia and Michelle Freed. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast

What exactly is work-life teetering, and who (or what) are Cuban and Sooner? Those questions and more are answered in this launch episode with ugly-crying and occasionally victorious friends and sometimes colleagues, Deseri Garcia and Michelle Freed. Connect with Des and Michelle Twitter: @CubanSooner  https://twitter.com/CubanSooner Instagram is @cubanandsooner  https://www.instagram.com/cubanandsooner/  Facebook is @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Website: CubanSooner.com https://cubansooner.com/