Podcasts about selling yourself short

On this episode we were joined by special guest physical therapist Jarred Boyd. A conceptual model and detailed framework for stress-related, strain-related, and overuse athletic injury Kalkhoven JT, Watsford ML, Impellizzeri FM, et al. J Sci Med Sport. 2020;23(8):726-734. doi:10.1016/j.jsams.2020.02.002 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

On this episode we were joined by special guest Derek Miles from Barbell Medicine. Maximal number of repetitions at percentages of the one repetition maximum: a meta-regression and moderator analysis of sex, age, training status, and exercise Nuzzo JL, Pinto MD, Nosaka K, et al. Sports Med. 2024;54(2):303-321. doi:10.1007/s40279-023-01937-7 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

Is 9 months the sweet spot for male athletes to return to sport after anterior cruciate ligament reconstruction? Kotsifaki R, King E, Bahr R, et al. Br J Sports Med. 2025;59(9):667-675. doi:10.1136/bjsports-2024-108733 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

In this heart-opening episode, Dr. Diana Hill invites you to step into big love—the kind of deeply nourishing, energizing relationships that align with your values and genius without compromising your authenticity. Through personal stories, scientific insights, and actionable tools, Diana guides you to explore how you can get the friendships, partnerships, and connections you truly want—without shrinking yourself or playing small.Related ResourcesGet enhanced show notes for this episodeWant to enhance your movement? Take Diana's audio course, "Level Up Your Movement." It's on pre-sale today for a special subscriber-only discount ($40 off for a limited time) and will be available on March 3, 2025.Get our new book I Know I Should Exercise, But…44 Reasons We Don't Move and How to Get Over Them. I wrote it with Katy Bowman, and it will be available on March 4, 2025.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.Mentioned in this episode:Hey Therapists! Want to make that next big move in your therapy business, reach more people, and have a bigger impact?In my new era as a modern therapist, I had to rethink everything, and I used my Wise Effort framework...

Identifying Risk Factors for Preexisting or Developing Low Back Pain in Youth, High School, and Collegiate Lacrosse Players Using 3-Dimensional Motion Analysis Wasser JG, Bruner ML, Chen C, et al. Orthop J Sports Med. 2024;12(3):23259671241231960. doi:10.1177/23259671241231958 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

Are super shoes a super placebo? A randomised crossover trial in female recreational runners Hébert-Losier K, Pfister A, Finlayson SJ, et al. Footwear Sci. Published Ahead of Print. doi:10.1080/19424280.2025.2458330 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

Feasibility and acceptability of a six-month exercise and patient education intervention for patients with hip dysplasia: A mixed methods study Jacobsen JS, Thorborg K, Sørensen D, et al. Musculoskelet Sci Pract. 2022;61:102615. doi:10.1016/j.msksp.2022.102615 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

On this episode we were joined by special guest physical therapist Nicole Surdyka. Knee and ACL injury rates in NCAA soccer players: an epidemiological study of 10 consecutive seasons Chandran A, Rao N, Boltz AJ, et al. Sci Med Footb. Published Ahead of Print. doi:10.1080/24733938.2025.2476479 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

Effectiveness of reducing tendon compression in the rehabilitation of insertional Achilles tendinopathy: a randomised clinical trial Pringels L, Capelleman R, Van den Abeele A, et al. Br J Sports Med. Published Ahead of Print. doi:10.1136/bjsports-2024-109138 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

On this episode we were joined by special guest Dr. Keith Lohse from Washington University Explorations in statistics: the analysis of ratios and normalized data Curran-Everett D. Adv Physiol Educ. 2013;37(3):213-219. doi:10.1152/advan.00053.2013 Comparison of 5 Normalization Methods for Knee Joint Moments in the Single-Leg Squat Hirsch SM, Chapman CJ, Frost DM, et al. J Appl Biomech. 2022;38(1):29-38. doi:10.1123/jab.2021-0143 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

On this episode we were joined by special guest researcher Dr. Jess Elis. Investigating Wearable Technology Bioethics Through the Perspectives of NBA Athletes Elis J. Dissertation. Concordia University Chicago. 2024. Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

"Dear Newly Graduated Physical Therapist": A Direct Message Containing Advice We Wish We Had Received Powell JK, Cook C, Lewis J, et al. J Orthop Sports Phys Ther. 2024;54(10):621-624. doi:10.2519/jospt.2024.12676 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

The live clinician interviews took place at the Elite Football Rehab Conference. Thank you to our guests: Kaleb Whitehair, Scott Greenberg, Tim Vidale, Josh Funk, Marcin Szczyglowski, Neil Sheth, Amit Gohil, John DeWitt, Owen Runion, Shelbie Miller, Q Willey, Carol Mack, Brad Curran, Brian Adams, and Dano Norceide! Quantifying Muscle Volume Deficits Among 38 Lower Extremity Muscles in Collegiate Football Athletes After Anterior Cruciate Ligament Reconstruction Ito N, Martin JA, Joachim MR, et al. Am J Sports Med. Published online January 28, 2025. doi:10.1177/03635465241313235 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

On this episode we were joined by special guest researcher Dr. Bryan Heiderscheit from the University of Wisconsin-Madison The development of a HAMstring InjuRy (HAMIR) index to mitigate injury risk through innovative imaging, biomechanics, and data analytics: protocol for an observational cohort study Heiderscheit BC, Blemker SS, Opar D, et al. BMC Sports Sci Med Rehabil. 2022;14(1):128. doi:10.1186/s13102-022-00520-3 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

The association between Guardian Cap use during practices and sport-related concussion risk in high school American football players Hammer E, Mosiman S, Joachim MR, et al. Br J Sports Med. 2025;59(4):257-262. doi:10.1136/bjsports-2024-108945 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

On this episode we discuss Megan's platform at APTA CSM 2025 in Houston, TX. Beyond the Horizon(tal): Vertical Jump Symmetry Is Related to Quadriceps Strength and Return-to-Sport after ACL-Reconstruction Graham MC, Janatova T, Wilson BR, et al. Platform presented at: American Physical Therapy Association Combined Sections Meeting; February 2025; Houston, TX. https://plan.core-apps.com/apta_csm25/abstract/920ff843da68db87541be67e9250fc15 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

Can Baseline MRI Findings Identify Who Responds Better to Early Surgery Versus Exercise and Education in Young Patients With Meniscal Tears? A Subgroup Analysis From the DREAM Trial Clausen S, Boesen M, Thorlund JB, et al. J Orthop Sports Phys Ther. Published online January 30, 2025:1-23. doi:10.2519/jospt.2025.12994 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

Are you ASSUMING or ABDICATING your own authority? It's the difference between backing yourself and believing in your value (and right) to be there... and abandoning all hope. I know which strategy I would rather adopt! In my business I focus a lot of energy with clients on the concept of assuming your authority. When you crack this idea you make huge shifts in how you view yourself, how you start to show up and critically, how you are seen by the senior stakeholders around you.Today I am sharing 3 significant ways in which you could be abdicating - or abandoning - your own authority. These 3 actions - or inactions - will be having a significant negative impact on your career right now and your ability to realise your true potential. That's how important this strategy is.So buckle up! We are going to be covering a lot today.Something important I said today:"So until you start assuming your authority, backing yourself and showing up with a heightened sense of your value proposition to your organisation, you are likely doing something else entirely: you are likely abdicating, or abandoning, your authority and missing all the best opportunities in your career." (Rebecca Allen, Host, Her Ambitious Career podcast)Links:*** Watch my FREE masterclass right now and learn the steps and strategies to get promoted to leadership in 2025Listen to all podcast eps Follow our Show on Apple Podcasts:Also, if you haven't done so already, follow the podcast. We air every week and I don't want you to miss out on a single broadcast. Follow now! About Rebecca:Hi, I'm Rebecca Allen and I'm an Executive Coach and Personal Brand expert for corporate women, aspiring to senior levels of leadership. I absolutely LOVE coaching and seeing my fabulous clients exceed their own expectations. I've worked for 11 years now as a coach and have helped women at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence and Coles. I live for those phone calls from clients, jumping up and down, telling me they've got that promotion, negotiated a seismic pay rise or have moved into a role completely aligned with their mission, values and strengths. I'm a working mum of two wonderful children, adore travel and trying my hand at anything creative. I'd love to connect with you!

Using load to improve tendon/ligament tissue engineering and develop novel treatments for tendinopathy Tam KT, Baar K. Matrix Biol. 2025;135:39-54. doi:10.1016/j.matbio.2024.12.001 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

Does involvement of the anterior syndesmosis affect the functional outcome of acute ligamentous ankle injuries? Baltes TPA, Al-Sayrafi O, Al-Naimi MR, et al. J Sci Med Sport. Published Ahead of Print. doi:10.1016/j.jsams.2024.11.007 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

Is hip adductor or abductor strength in healthy athletes associated with future groin pain? A systematic review and meta-analysis Quintana-Cepedal M, Vicente-Rodríguez G, Crespo I, et al. Br J Sports Med. Published Ahead of Print. doi:10.1136/bjsports-2024-108836 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

It's about time to exercise: development of the Exercise Participation Explained in Relation to Time (EXPERT) model Healy S, Patterson F, Biddle S, et al. Br J Sports Med. 2024;58(19):1131-1144. doi:10.1136/bjsports-2024-108500 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

A Paradigm Shift in Understanding Overuse Running-Related Injuries: Findings From the Garmin-RUNSAFE Study Point to a Sudden Not Gradual Onset Brandt Frandsen JS, Simonsen NS, Hulme A, et al. J Orthop Sports Phys Ther Open. Published Ahead of Print. doi:10.2519/josptopen.2024.0075 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

Quadriceps Strength Does Not Associate with Gait Adaptation Ability in Individuals with Anterior Cruciate Ligament Reconstruction Evans-Pickett A, Franz JR, Padua DA, et al. J Athl Train. Published Ahead of Print. doi:10.4085/1062-6050-0266.24 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

Relationship of abdominal oblique strength on biomechanics in adolescent baseball pitchers Eilen HT, Kokott W, Dziuk C, et al. J Athl Train. Published Ahead of Print. doi:10.4085/1062-6050-0195.24 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

Reporting bias, not external focus: A robust Bayesian meta-analysis and systematic review of the external focus of attention literature McKay B, Corson AE, Seedu J, et al. Psychol Bull. 2024;150(11):1347-1362. doi:10.1037/bul0000451 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

The Fragility Index of Risk Factors for Hamstring Injuries Anthis M, Gourd S, Kim B, et al. J Orthop Sports Phys Ther. 2024;54(10):672-678. doi:10.2519/jospt.2024.12300 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

Ever caught yourself saying "I just got lucky" or "I probably don't deserve to be here"? You're not alone. In today's episode of The Career Confidence Podcast, I share:Why downplaying your achievements isn't humility – it's a behaviour that could be costing you promotions and opportunities.Why we fall into the self-deprecation trap Practical strategies to break free from this unhelpful habitWhether you're struggling with impostor syndrome or cultural conditioning around self-promotion, this episode offers actionable tips to help you own your achievements.About Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfYou can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/bookConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

The Difference in Achilles Tendon Loading within Immobilizing Boots Based on Ankle Angle, Boot Type, and Walking Speed Michener LA, McClure PW, Tate AR, et al. Orthop J Sports Med. 2024;12(10):23259671241283810. doi:10.1177/23259671241283806 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

On this episode we were joined by private NBA medical consultant Alex Hubelbank. Epidemiology of Injuries Among National Basketball Association Players: 2013-2014 Through 2018-2019 Mack CD, Herzog MM, Maak TG, et al. Sports Health. Published Ahead of Print. doi:10.1177/19417381241258482 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

One and Done? The Effectiveness of a Single Session of Physiotherapy Compared With Multiple Sessions to Reduce Pain and Improve Function and Quality of Life in Patients With a Musculoskeletal Disorder: A Systematic Review With Meta-analyses Dubé MO, Dillon S, Gallagher K, et al. Arch Phys Med Rehabil. 2024;105(6):1171-1180. doi:10.1016/j.apmr.2023.09.017 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

Are you ready to disrupt an industry and change the world? In this episode, Chris and Yaniv dive deep into the art of fundraising for startups, exploring how to signal value, run an effective process, and craft the perfect ask to fuel your ambitious vision. They're joined by their own experiences raising capital to discuss the delicate dance between founders and investors in pursuit of explosive growth. In this episode, you will: Discover powerful signaling techniques to attract top investors Learn how to structure an effective fundraising roadshow and process Understand the key components of crafting your fundraising ask Explore the delicate balance between ambition and realism in valuations Gain insights on avoiding common pitfalls like over-capitalization Unpack the differences between traditional business thinking and Silicon Valley startup mentality Examine how cultural and personal factors can impact fundraising confidence Originally published as Edu: Fundraising Basics Part 2 - Avoid Selling Yourself Short, April 2022. The Pact Honour The Startup Podcast Pact! If you have listened to TSP and gotten value from it, please: Follow, rate, and review us in your listening app Subscribe to the TSP Mailing List at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestartuppodcast.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Secure your official TSP merchandise at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.tsp.show/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on YouTube at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@startup-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Give us a public shout-out on LinkedIn or anywhere you have a social media following. Key links The Startup Podcast is sponsored by Vanta. Vanta helps businesses get and stay compliant by automating up to 90% of the work for the most in demand compliance frameworks. With over 200 integrations, you can easily monitor and secure the tools your business relies on. For a limited-time offer of US$1,000 off, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.vanta.com/tsp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get your question in for our next Q&A episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/NZzgNWVLiFmwvFA2A⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Startup Podcast website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tsp.show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about Chris and Yaniv Work 1:1 with Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://chrissaad.com/advisory/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chris on Linkedin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/chrissaad/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Yaniv on Linkedin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ybernstein/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Credits Editor: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Justin McArthur⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Content Strategist: Carolina Franco https://www.linkedin.com/in/francocarolina/ Intro Voice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeremiah Owyang⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On this episode we were joined by special guest researcher Dr. Micah Garcia from Thomas More University. Hip strength does not correlate with hip and knee biomechanics during single-leg tasks: A systematic review with meta-analysis and evidence gap map Garcia MC, Waiteman MC, Taylor-Haas JA, et al. J Sports Sci. Published Ahead of Print. doi:10.1080/02640414.2024.2415219 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

In this week's episode, we identify five common business mistakes that could be hindering the growth and enjoyment of your business. As an independent expert — whether you're a solopreneur, coach, speaker, or consultant — these insights might be just what you need to pivot from feeling stuck to building a profitable, fulfilling business that complements your lifestyle. From worrying about the 'how' before clarifying the 'what', to getting caught up in daily struggles and forgetting the long-term game, we'll explore practical strategies to overcome these hurdles. Plus, I'll share details on our upcoming webinar series and the Business Accelerator programme designed to offer you personalised support and accountability. Ready to redefine success and build a business you truly love? Let's get started! Key Takeaways: Mistake 1: Worrying About the How Before the What Focus on defining what you want your business to accomplish and why, before getting bogged down by the how. Mistake 2: Getting Caught Up in Today and Forgetting the Long Game Remember that building a sustainable business requires a long-term perspective; don't get discouraged by short-term challenges. Mistake 3: Copying Other People's Business Models Develop an intentional business model that aligns with your unique skills, values, and lifestyle. Mistake 4: Selling Yourself Short Value your expertise and don't be afraid to charge what you're worth. Mistake 5: Waiting for Perfect Clarity Before Taking Action Embrace imperfection and take action; clarity often comes through the process of doing. Resources mentioned: The Long Game by Dorie Clark The 3-part webinar series on building a business that works for you The Business Accelerator programme Get in touch with Anna on social media: Facebook: https://www.facebook.com/annaselundberg/ Instagram: https://www.instagram.com/annaselundberg LinkedIn: https://www.linkedin.com/in/annaselundberg/ Key moments: [00:00] Introduction [01:02] Setting the Stage: Identifying Business Challenges [02:20] Mistake 1: Worrying About the How Before the What [05:12] Mistake 2: Getting Caught Up in Today and Forgetting the Long Game [08:28] Mistake 3: Copying Other People's Business Models [11:08] Mistake 4: Selling Yourself Short [14:00] Mistake 5: Waiting for Perfect Clarity Before Taking Action [16:26] Recap and Additional Resources [17:55] Closing and Call to Action Next steps: Enjoyed this episode? Don't miss out on future ones! Subscribe now to the Reimagining Success podcast for more insights. If you found value in today's discussion, please leave a review and share with fellow experts. And, don't forget to join our upcoming webinar series to dive deeper into building a business that works for you. Sign up to the webinar series here.  

Does Relative Energy Deficiency in Sport (REDs) Syndrome Exist? Jeukendrup AE, Areta JL, Van Genechten L, et al. Sports Med. Published Ahead of Print. doi:10.1007/s40279-024-02108-y Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

        Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis.   For more information, visit us at www.nlp.com or www.empowermentinc.com     Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

The performance and psychological effects of goal setting in sport: A systematic review and meta-analysis Williamson O, Swann C, Bennett KJM, et al. Int Rev Sport Exerc Psychol. 2022:1-29. doi:10.1080/1750984X.2022.2116723 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

In this episode, Vince Kelvin will help you TO STOP SELLING YOURSELF SHORT IN YOUR INTERACTIONS!More from Vince: www.VinceKelvin.comMore from Vince: www.VinceKelvin.com

Between the two of them, Jenny and Allison have decades of experience as luxury photographers. And this year, after being friends and colleagues for much of that time, they've finally launched a brand new program together to empower photographers to take control of the business side of their work.In this episode, Lisa sits down with Jenny and Allison to chat all about what exactly The Profitable Portrait Society is, some of the biggest hurdles they see photographers face over and over again, and how to break through the pricing and marketing mindset issues that keep many photographers unprofitable. No matter where you are in your photography career, this episode is going to give you some food for thought! Let's dive in!What's in this episode:[00:00] Intro[02:29] How Jenny and Allison started working together and how The Profitable Portrait Society was born[05:38] How to break out of the head-in-the-sand mentality when it comes to your pricing as a photographer[13:08] Why photographers get lost in “busy work” and how to break out of that cycle[21:26] What marketing should actually look like for a photographer (hint: it's not one boosted FB post)[36:49] How creatives and photographers can avoid burnout while balancing the constant need to market and create content[49:13] The best business advice Jenny and Allison have receivedTune in to this episode for a little kick in the pants to start running your photography business like a real business!For full show notes, resources, links and to download the transcript, visit our website: https://themilkyway.ca/stop-selling-yourself-short-how-to-price-and-market-yourself-to-be-a-profitable-photographer-with-jenny-cruger-and-alison-craig-of-the-profitable-portrait-society/Grab your spot for the 2025 Online Newborn Retreat!

The Braking Performance Framework: Practical Recommendations and Guidelines to Enhance Horizontal Deceleration Ability in Multi-Directional Sports Harper D, Cervantes C, Dyke MV, et al. Int J Strength Cond. 2024;4(1). doi:10.47206/ijsc.v4i1.351 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

On this episode we were joined by special guest researcher Dr. Matt Stock from the University of Central Florida. The importance of stupidity in scientific research Schwartz MA. J Cell Sci. 2008;121(11):1771-1771. doi:10.1242/jcs.033340 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

On this episode we were joined by special guest physical therapist Dr. Justin Martino from Duke Health. Not “that kind” of doctor: an exploratory study on Doctor of Physical Therapy-patient introductions in the United States Martino J, Smoliga JM, Mabry L. J Man Manip. Published Ahead of Print. doi:10.1080/10669817.2024.2396706 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

Effect of core training on athletic and skill performance of basketball players: A systematic review Luo S, Soh KG, Zhao Y, et al. PLoS One. 2023;18(6):e0287379. doi:10.1371/journal.pone.0287379 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

The heel-raise test for ankle plantarflexor strength: a scoping review and meta-analysis of studies providing norms Bohannon RW J Phys Ther Sci. 2022;34(7):528-531. doi:10.1589/jpts.34.528 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

Less Time, Same Gains: Comparison of Superset vs Traditional Set Training on Muscular Adaptations Burke R, Hermann T, Pinero A, et al. Preprint. 2024. doi:10.51224/SRXIV.419 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

Comparison of bone mineral density of runners with inactive males: A cross-sectional 4HAIE study Krajcigr M, Kutáč P, Elavsky S, et al. PLoS ONE. 2024;19(8):e0306715. doi:10.1371/journal.pone.0306715 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

Prolonged Physiotherapy after Anterior Cruciate Ligament Reconstruction Does Not Improve Muscular Strength and Function Dauty M, Le Mercier E, Menu P, et al. J Clin Med. 2024;13(9):2519. doi:10.3390/jcm13092519 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

Effect of eccentric isokinetic exercise on muscle strength and functional recovery after anterior cruciate ligament reconstruction Ong MTY, Chan JSY, Man GCW, et al. Asia Pac J Sports Med Arthrosc Rehabil Technol. 2024;30:20-26. doi:10.1016/j.asmart.2023.11.002 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

Female Tendons are from Venus and Male Tendons are from Mars, But Does it Matter for Tendon Health? McMahon G, Cook J Sports Med. Published Ahead of Print. doi:10.1007/s40279-024-02056-7 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

The Predictors of Surgery for Symptomatic, Atraumatic Full-Thickness Rotator Cuff Tears Change Over Time: Ten-Year Outcomes of the MOON Shoulder Prospective Cohort Kuhn JE, Dunn WR, Sanders R, et al. J Bone Joint Surg Am. Published Ahead of Print. doi:10.2106/JBJS.23.00978 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux