Discover Solutions Feel Better Podcast

Episode 16 Why Quiet Quitting May Be Good For You Episode Description: In this episode, Dr. Theresa Lewis delves into the trending concept of "quiet quitting" and explores its deeper implications on our lives and careers. Discover how this phenomenon is intertwined with our societal structures and personal well-being. Learn to identify the signs of quiet quitting and understand its potential benefits and drawbacks. Dr. Lewis shares insights on intentional vs. accidental quiet quitting and offers guidance on how to navigate this practice while maintaining your sense of purpose and fulfillment. Key Topics Discussed: -  Understanding Quiet Quitting - Identifying Signs of Quiet Quitting - Intentional vs. Accidental Quiet Quitting - Benefits of Quiet Quitting- Long-Term Considerations - Empowering Your Work Life- Envisioning a fulfilling and meaningful career - Aligning your unique contributions with your daily actions Action Steps: 1. Reflect on your own work engagement and identify any signs of quiet quitting. 2. Consider whether your quiet quitting is intentional or accidental. 3. Prioritize self-care and evaluate how your job aligns with your values and purpose. 4. Seek ways to channel your energy into meaningful and fulfilling work. Subscribe & Stay Connected: Don't miss out on future episodes! Subscribe to Discover Solutions, Feel Better on your favorite podcast platform. Follow Dr. Theresa Lewis on instagram for more insights and inspiration.

Join Dr. Theresa Lewis as she dives into a delightful meditation discovery in this episode of A Little Solution. During a guided body scan, she noticed an intriguing habit we all share: constantly searching for what's wrong. But what happens when we flip the script and look for what's right instead? In this fun and enlightening episode, Dr. Lewis shares: - Her personal "aha" moment during meditation - How our brains are wired to spot threats and problems - Simple tips to shift from negativity to positivity - The magic of appreciating the present moment Tune in to learn how to cultivate gratitude, find joy in the now, and embrace the goodness around you. Let's make every moment count! Be sure to subscribe for more insights to the little things that make a big difference in our lives. Until next time, be well, be you, and breathe :) ---- Are you feeling uninspired and questioning your career path? Visit my website to learn more about my program Navigating Career Crossroads. Let's align your passions with your profession (or side hustle). www.drtheresalewis.com Follow on social media: @Dr.TheresaLewis on Instagram. 

Welcome to 'A Little Solution,' our new segment on the Discover Solutions, Feel Better podcast where I share a quick story or contemplation, all geared to helping you discover solutions and to feel better. In today's show, we re-learn to prioritize our well-being genuinely, not as a mere checklist item.  The media bombards us with self-care advice, which makes it easy to turn this practice into another stressful task on our endless to-do lists. This episode was inspired by the realization that I fell into a tendency to make no space for my own needs. One simple act became a profound step in actually creating the space I needed to get back to what self-care truly means. Remember, self-care is a journey, not a destination, and it starts with simple steps that support our own worth and needs. Be sure to subscribe for more insights to the little things that make a big difference in our lives. Until next time, be well, be you, and breathe :) Follow on social media: @Dr.TheresaLewis on Instagram.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-lewis9/message

Welcome to Discover Solutions, Feel Better Episode 15.  Join me for an uplifting conversation with my esteemed colleague, Dawn Kennedy, a psychologist renowned for her holistic therapy approach, tailored to serve diverse communities. Dawn brings to light her innovative methodology, which emphasizes a comprehensive understanding of individuals' lives, encompassing not only mental and emotional well-being but also cultural, physical, and social dimensions. Throughout our chat, Dawn shares captivating personal stories, providing valuable insights into her transformative career journey—from a science-centric background, the military, then graduate school for psychology. We discuss the profound significance of embracing change and embracing multifaceted identities in the pursuit of personal growth and fulfillment. Drawing from her rich experiences in the military, Dawn delves into the nuanced challenges encountered by veterans transitioning to civilian life, underscoring the pivotal role of empathy and understanding in fostering effective support networks. Additionally, she passionately advocates for the empowerment of marginalized communities, with a particular focus on creating safe and inclusive spaces for LGBTQ+ individuals to explore their identities free from judgment. Dawn also tackles the importance of addressing sensitive topics such as religion, spirituality, and atheism in therapy, championing transparent and candid communication between therapists and clients. We discuss the principle of client empowerment, encouraging individuals to assert themselves and actively engage in their therapeutic journeys as the true experts of their own lives. Until next time, be well, be you, and breathe

Welcome to the debut of A Little Solution, a new segment of the Discover Solutions, Feel Better podcast dedicated to providing quick, impactful advice for navigating life's challenges. Drawing inspiration from Gretchen Rubin's 'A Little Happier' podcast segment, each episode of this series will offer bite-sized insights and solutions to help you thrive in your everyday life. In today's episode, I share a story about a friend facing a dilemma while walking with a colleague who had mobility issues. Picture this: he's traipsing through the icy tundra of Minnesota with a colleague who's moving at a snail's pace due to a bum hip. My friend is torn between chivalry and frostbite, wondering if he should sprint ahead or stay frosty. Tough call, right? But here's the twist: instead of sweating the gender norms or playing the hero, I offer a simple solution—let your values be your compass. Who says kindness has a speed limit or a gender? So, I gently suggested to my friend, "Hey, why not let your heart lead the way?" And you know what? It's like a light bulb moment! So, next time you're caught in a chilly conundrum, remember: it's not about racing to the finish line; it's about staying true to what matters most, even if it means taking a slower stroll through the snow. Be sure to subscribe for more insights into the little things that make a big difference in our lives :) Until next time, be well, be you, and breathe :) Follow on social media: @Dr.TheresaLewis on Instagram. 

In this episode, Dr. States and I continue our conversation exploring the theme of personal power and self-discovery. The discussion delves into a pivotal moment in my life where I grappled with the concept of personal power. The conversation unfolds to discuss the factors contributing to this hesitation, touching upon societal expectations, racial dynamics, and self-perception. Dr. States offers insightful commentary, emphasizing the importance of women supporting and uplifting one another. We draw parallels between personal power and the ability to make choices, and I highlight the transformative potential of recognizing and embracing one's power, even in uncomfortable situations. I offer some reflections questions for you to contemplate your own experiences with power and to consider the impact of societal expectations. I hope this episode serves as a source of inspiration for navigating the journey towards authenticity and personal empowerment. Until next time, be well, be you, and breathe

In this thought-provoking episode, my friend and fellow psychologist, Dr. Julie States and I engage in a candid conversation about the complex dynamics of power, especially concerning women in society. We explore societal attitudes towards powerful women and how these perceptions often come with negative stereotypes. Julie shares her personal journey, revealing how societal expectations led her to suppress a significant aspect of her identity. We dive into the challenges women face in balancing societal norms, career aspirations, and personal desires. We highlight the importance of self-reflection, awareness, and the journey towards authentic empowerment. Join us as we discuss breaking free from societal constraints and embracing one's true self in the pursuit of personal power. Until next time, be well, be you, and breathe

Welcome to Discover Solutions, Feel Better Episode 12.  In this episode, I continue my journey sharing the transformative process I underwent to get unstuck and tap into my inner power. I quickly revisit the Six Foundations of Psychological Health and Wellness: Awareness, Love, Relaxation, Nutrition, Sleep, and Movement. Beyond these foundations, we delve into profound aspects of life, exploring power, purpose, pleasure, and wisdom. I teach a meditation practice inspired by my spiritual teacher. This practice profoundly impacts mental clarity and emotional well-being, while fostering a deeper understanding of oneself. We learn that our mind is a vast kingdom -  take the time to explore it! Join me on this journey of self-discovery and embrace the transformative power of meditation.  When you try the meditation practice, I'd love to hear your thoughts and answer your questions. Subscribe to Discover Solutions, Feel Better for more transformative insights. Until next time, be well, be you, and breathe

Welcome to Discover Solutions, Feel Better Episode 11.  Join me on this transformative journey as I share my experience of feeling stuck and my quest to find freedom and ultimately self-love. From overcoming negativity to embracing ease, navigating confusion to finding clarity, and conquering fear to live a life rooted in love. This heartfelt adventure is not just mine—it's an invitation for you to find inspiration and support on your own path. Let's embark together on the journey of Discovering Solutions and Feeling Better. ❤️ Until next time, be well, be you, and breathe

Welcome back to the Discover Solutions, Feel Better podcast! I'm thrilled to announce the reboot of our show, where we dive into diverse health and wellness topics. In this episode, I highlight the significance of embracing your personal power, understanding your life's purpose, navigating pleasure without guilt, and tapping into the wisdom within. We'll also be featuring guests in future episodes and introducing video content to enhance your podcast experience. Let's journey together towards a healthier and happier life as we Discover Solutions, Feel Better!  Follow on social media: @Dr.TheresaLewis on Instagram  Coming soon to Amazon Fire TV and ROKU! https://www.amazon.com/Indie-Style-Leah-DeVon-Network/dp/B0BHF819DJ/ref=sr_1_1?keywords=the+indie+style+with+leah+devon+network&qid=1699298514&s=amazon-devices&sr=1-1 https://channelstore.roku.com/details/f57472ad51658986cbaebd37d17092a1/indie-style-with-leah-devon-network

Feeling overwhelmed, disconnected and fearful is to be expected and completely normal during this time of COVID-19. We are getting messages from every direction about what to do during this health crisis and I do hope you are all healthy and staying safe. Many of our reactions are completely normal and I wanted to reach out and connect with you through all of the chaos to remind you to care for yourself compassionately.   In this episode, my producer and I talk about the unique challenges surrounding this new stay-at-home life. Most everything has changed and we are all grieving during this time, but it is important to remember that we are resilient, creative and resourceful. It is a key time to focus on the 6 foundations of psychological health and wellness to strengthen our mind and body. And to stay sane while staying at home, I talk about four ways to manage anxiety to be calmer and happier for yourself and others.   Feel free to comment or email your episode topic requests. Thanks for listening! Be well, be you and breathe.   Useful links to support your psychological health and wellness: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html https://www.nami.org/getattachment/About-NAMI/NAMI-News/2020/NAMI-Updates-on-the-Coronavirus/COVID-19-Updated-Guide-1.pdf   If you liked this episode, tell a friend, post a tweet and subscribe!

Welcome back to Discover Solutions, Feel Better Podcast. I’m your host Dr. Theresa Lewis. Today I'm here with our intern Malin, a graduate student studying psychology, and we're talking about recognizing the stigma surrounding mental health care so we can work to eliminate it in ourselves and in our communities.  Caring for our minds and bodies is usually seen in a positive light, but in some cases, people may judge themselves or discriminate against others who are receiving mental health care. Importantly, these stigmas are more pronounced within and toward racial minority populations. We hope to increase awareness of stigmas against mental illness that is happening both within health treatment programs, our public, and even within ourselves. We then ask the question – “what do we do now?”. We discuss steps we can take to eliminate stigma. Openly talking about our psychological health is the first step toward reducing this societal issue Don’t harbor self-stigma Healthcare providers examine our own stigmas Choose empowerment Call it out Be compassionate   Useful links on this topic: https://nami.org/Support-Education/Mental-Health-Education   Feel free to comment or email your episode topic requests. Thanks for listening! Be well, be you and breathe. ​ If you liked this episode, tell a friend, post a tweet and subscribe!

Welcome to Discover Solutions, Feel Better Podcast. I’m your host Dr. Theresa Lewis. I’m a psychologist who’s passionate about helping people discover solutions and feel better, and I have so much to share with you to help you with your health and wellness goals. In Episode 7 I will be giving you practical tips to help your exercise plan stick! Our bodies were made to move and we need to do just that. Spring has sprung so if you have been inactive during the winter, now is the best time to get moving - as exercise is the number one self-help tool to relieve anxiety, stress, and depression; and to help manage ADHD, and improve our cognitive abilities. Exercise doesn't have to mean rigorous athletic exertion. You can find small ways to be more active throughout the day. Just like any good habit, you've got to come up with ways to build it into your life. In today's episode, I will review the following 6 strategies for making exercise a healthful habit.  Goal Setting Bundling Rainbow Thinking Flexibility Social influences Bet on it Most of all, I hope you motivate yourself with kindness and love rather than self-criticism. So give these strategies a try and let me know how it goes. You can do it.  I'll be back soon with more inspiration to help you Discover Solutions and Feel Better. Until then, be well, be you and breathe.

Welcome to Discover Solutions, Feel Better Podcast. I’m your host Dr. Theresa Lewis. I’m a psychologist who’s passionate about helping people feel better and I have so much to share with you to help you with your health and wellness goals. In Episode 6 I will be talking about the benefits of sleep. Long, restful restorative sleep is fundamental to our health and well-being. We know the benefits of getting good sleep include: Boosting our immunity Supporting our mental well-being Preventing diabetes Increasing our sex drive Warding off heart disease Yet, many of us struggle with getting good sleep. Have you ever had difficulty sleeping?  You’re not alone! According to a recent Consumer Reports survey 27% of US adults said they have trouble falling asleep or staying asleep most nights and 68% struggle with sleep at least once a week. The good news is that the common problems that are associated with sleep disturbances like insomnia are often easily and naturally addressed. There are 3 incredibly helpful, non-drug treatments for insomnia which I’ll explain in detail in today’s episode. They are: Stimulus Control Sleep Preparation Relaxation In the show notes of episode 4 you will find the download link for the guided muscle relaxation I mention in the podcast. Please give it a try and let me know if it helps you. Thanks for tuning in! Be well, be you, and breathe. 

Welcome to Discover Solutions, Feel Better Podcast. I’m your host Dr. Theresa Lewis. I’m a psychologist who’s passionate about helping people feel better and I have so much to share with you to help you with your health and wellness goals. On today’s episode I will be continuing my series discussing my Six Foundations of Psychological Health and Wellness that lay the groundwork for us to be our whole self and live the life that we want to live. These Six Foundations are: Awareness, Love, Food, Movement, Relaxation, and Sleep. Today I will be talking about Food. We are now in the second month of the New Year and it is at this time that our resolutions can start to lose momentum. Since many New Year’s resolutions involve changing the way we eat, I thought this would be the perfect time to talk about the link between food and psychological health. Here are some of the things I will cover in today’s episode: The bigger picture and how our environment plays a role in our eating habits. What are heavily processed foods and how are they keeping us from receiving adequate nutrition to thrive and feel our best? Why do we often feel stuck in the rut of unhealthy eating patterns even when we know better?  The significance of food cravings and how they relate to the nature of our brains. How specific nutrients in our food directly affect our mood. I will also give you a tool and some tricks you can start using today to help support you on your path to healthful eating.  It is my hope that the information in this episode will help you understand more of what’s going on and how you can help yourself stay on track with healthful, sustainable eating.   I'll be back soon with more inspiration to help you Discover Solutions and Feel Better. Until then, be well, be you and breathe.

Welcome to Discover Solutions, Feel Better Podcast. I’m your host Dr. Theresa Lewis. I’m a psychologist who’s passionate about helping people feel better and I have so much to share with you to help you with your health and wellness goals. Today in Episode 4 my co-host Natalie and I discuss Relaxation as a Foundation of Psychological Heath and Wellness. We face stressors throughout the day and we rise to the occasion to manage the demands placed upon us. The question is: do we know how to come back from stress - come home  to our true nature?  Stress and anxiety can be eased with a good understanding of how to relax both your mind and your body. Good levels of relaxation can be achieved through resting, vacationing, and watching tv, and those things are great. My hope for today is that I can also share with you some deeper, restorative relaxation techniques so you can reap the full benefits of relaxation.  One effective technique is a guided muscle relaxation exercise. I’ll gladly share a free downloadable version here so you can give it a try.  Thanks for tuning in today! Be well, be you, and breathe :)

Welcome to Discover Solutions, Feel Better Episode 3. I’m your host Dr. Theresa Lewis. I’m a psychologist who’s passionate about helping people feel better and I have so much to share that will help you with your health and wellness goals. Last week we talked about Awareness being the first pillar of psychological health and wellness so please feel free to go back and listen to Episode 2 first if you’d like a little more context for my topic today. In this episode I discuss Love as our next pillar of psychological health and wellness. With this new awareness of our thoughts and feelings will come some discomfort. It may be natural to seek ways to avoid that discomfort. Bringing in love for yourself, however, is the only way to ease and overcome those painful feelings. Listen in to learn more. I'll be back every other Tuesday to reach out with more inspiration to help you Discover Solutions and Feel Better. Until then, be well, be you and breathe.

Welcome to Discover Solutions, Feel Better Episode 2. I’m your host Dr. Theresa Lewis. I’m a psychologist who’s passionate about helping people feel better and I have so much to share with you to help you with your health and wellness goals. In this episode I discuss Awareness and how to channel your attention so that you can enjoy the benefits of working “in flow” and having truly rich relationships. Developing your awareness will enable you to be a better listener and to differentiate between effective and detrimental multitasking. I also want to teach you about our human tendency toward negativity bias so that you can steer your awareness to resist this. I'll be back soon with more guidance for you, focused on the second foundation - Love. Until then, be well and be you!

Hello and Welcome to our premier episode of Discover Solutions, Feel Better. Thank you for joining me, Dr. Theresa Lewis, on this journey and for being passionate about your health. As a psychologist, I love helping people feel better and I have so much to share with you to help you on your wellness goals. In this episode I introduce my Six Foundations of Psychological Health and Wellness. Heading into the holidays is the perfect time to take stock in ourselves. I touch on each foundation today because a lot of our work moving forward will be supported by these concepts and I want to lay down a solid understanding. These Six Foundations are: Awareness, Love, Food, Movement, Relaxation and Sleep. Thank you for joining us! I'll be back soon with more guidance for you, focused on the first Foundation - Awareness. Until then, be well and be you!