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7 episodes with natural methods
4 episodes with natural methods
2 episodes with natural methods
Episode Highlights With DeborahWhy testosterone is important for women and often not talked about as muchWomen can have up to 10x as much testosterone as estrogenTestosterone is important for sexual health, bone health, and how we feelBirth control pills can lower testosterone and why this mattersStress and cortisol can lower testosterone as wellHow testosterone protects bones and muscles and is linked to energyWhat kinds of testosterone testing are available and which ones to getThe diet and lifestyle factors that can really affect testosterone Half of your testosterone comes from adrenals and half from ovaries and how stress affects bothHow DHEA comes into play with testosterone Lifestyle factors we can focus on to improve testosterone and foods that helpResources MentionedHer FacebookHer InstagramHer LinkedInThis Is NOT Normal! book
Learn about the dangers of wireless towers and the health risks of EMF exposure, plus effective EMF protection strategies to safeguard your well-being. In this episode of The Whole Body Detox Show, discover natural remedies for varicose veins, poor circulation, and detoxification with David DeHaaS from Living Waters Wellness Center.Explore powerful holistic healing solutions like whole-body vibration therapy, cayenne pepper, magnesium foot soaks, and castor oil to boost circulation, relieve pain, and support lymphatic drainage. Understand the vital role of hydration, grounding, and colonics in natural detox and overall wellness.Tune in for expert insights and actionable health tips to help you take control of your circulatory health, improve lymphatic flow, and promote holistic healing naturally!Support the show Ready for your healing journey?Visit our website: www.LivingWatersCleanse.com Or give us a call at: (208) 378-9911Stem Cell Activation Patches:www.StemCellPatch.netGet your Supplements and Natural Body Products Here:www.livingwaterscleanse.com/supplementsQI-Shield EMF Devices:Protect your whole home or office with a touric shield from EMF's. 1. QI Shield Covers 16'x16' 2. QI Home Covers 50' x 50' 3. QI Max Covers 250'x250'Click on link and enter Livingwaters in discount code section during checkout Magnesium Soaks:Follow us on our socials: Living Waters Wellness CenterBitChute: www.bitchute.com/livingwaterswellnessRumble: www.rumble.com/l...
In this engaging conversation, Dr. Joel Pash, a leading expert in penile enlargement, discusses the nuances of the procedure, the psychological aspects of size, and the importance of confidence in men's health. He explains the methods used for enlargement, particularly focusing on the injectable hyaluronic acid, and addresses common misconceptions and risks associated with various enlargement methods. The discussion also touches on the societal stigma surrounding the topic and the normalization of seeking help for such procedures. Dr. Pash shares humorous anecdotes from his practice and emphasizes the importance of informed decision-making when it comes to cosmetic procedures.Chapters00:00 Introduction to Penile Enlargement02:53 Understanding the Need for Enlargement06:00 The Science Behind Girth vs. Length08:58 The Procedure: What to Expect12:05 Post-Procedure Insights and Effects15:06 Cost and Investment in Confidence17:58 Natural Methods and Myths20:48 The Risks of Unregulated Procedures23:53 Common Mistakes in Enlargement Attempts27:03 Humor in the Field of Penile Health30:02 The Normalcy of Seeking Help32:52 Future Directions in Penile Health36:01 Connecting with Upsize Clinic
Bothered by the constant ringing or buzzing in your ears? Top treatment tips from Valleant include sound therapy, mindfulness techniques, and psychological treatments for managing your symptoms. Visit https://valleant.com/how-to-cure-tinnitus-naturally-effective-remedies-unveiled/ for details. Valleant City: Austin Address: 11320 North FM 620 Website: https://valleant.com
Sometimes people want to try to get labor moving with more natural labor induction techniques before they get to the point of being faced with a medical induction. Due dates are given more weight with some providers than with others. In an attempt to avoid Pitocin, Foley Balloons, Cervidil, Cytotec, or any of the other medical induction techniques, some people opt for teas, herbs, and more. In this episode of Birth, Baby! Podcast, hosts Ciarra Morgan and Samantha Kelly, along with their returning guest midwife Leonora Colon, delve into the intricacies of labor promoters and the importance of understanding due dates in pregnancy. They discuss the significance of due dates, the protocols midwives follow regarding labor timing, and various natural methods to encourage labor. The conversation emphasizes the need for autonomy in the birthing process and the importance of supportive care, whether at home or in a hospital setting. Website: www.HomeBirthHoney.com Instagram: @homebirthhoneyatx Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby! Instagram: @BirthBabyPodcast Email: BirthBabyPodcast@gmail.com Website: BirthBabyPodcast.com Intro and Outro music by Longing for Orpheus. You can find them on Spotify! (00:00) - Introduction and Disclaimer (01:02) - Understanding Due Dates in Pregnancy (09:02) - Navigating Labor Timing and Midwife Protocols (12:57) - Labor Promoters: What Works and What Doesn't (20:05) - Natural Methods to Encourage Labor (31:54) - Final Thoughts on Labor and Support Options
In this episode, Nurse Doza uncovers five powerful herbs that can naturally support weight loss by addressing hormone imbalances, reducing inflammation, and improving metabolism. Learn actionable tips to incorporate cinnamon, fenugreek, green tea, milk thistle, and turmeric into your daily routine for a healthier lifestyle. 5 KEY TAKEAWAYS Cinnamon's Role in Weight Loss: Helps balance blood sugar, reduce leptin resistance, and support healthy metabolism. Fenugreek for Appetite Regulation: Improves fasting blood sugar, lowers BMI, and supports digestive health. Green Tea's Fat-Burning Power: Boosts metabolism, supports liver detoxification, and reduces plaque buildup in the body. Milk Thistle for Liver Health: Vital for reducing fatty liver, supporting estrogen balance, and aiding in weight loss. Turmeric for Inflammation: Lowers leptin, enhances liver function, and supports hormonal and metabolic health. FEATURED PRODUCT Good Poops Protocol The Good Poops Protocol is designed to optimize gut health, liver function, and digestion—all crucial factors in healthy weight loss. By addressing detox pathways and reducing inflammation, it supports sustainable fat loss and improved metabolism. Explore the benefits here: Good Poops Protocol. TIMESTAMPS 00:00 START – Introduction and episode overview. 00:02 Causes of Weight Gain – Insulin resistance, fatty liver, leaky gut, and hormone imbalances. 02:06 Herb Spotlight: Cinnamon – Benefits for blood sugar regulation and metabolism. 08:11 Herb Spotlight: Fenugreek – Supporting appetite and blood sugar control. 12:17 Herb Spotlight: Green Tea – Liver detoxification and metabolic support. 18:22 Herb Spotlight: Milk Thistle – Addressing fatty liver and hormone regulation. 21:27 Herb Spotlight: Turmeric – Anti-inflammatory and metabolism-enhancing properties. 24:28 Conclusion – Summary of herbal benefits and lifestyle tips for weight loss. RESOURCES "Herbs at a Glance" – https://www.nccih.nih.gov/health/herbsataglance Cinnamon for Weight Loss – https://pubmed.ncbi.nlm.nih.gov/35365881/ Fenugreek and Metabolism – https://pmc.ncbi.nlm.nih.gov/articles/PMC8344183/ Green Tea and Liver Health – https://pmc.ncbi.nlm.nih.gov/articles/PMC3948786/ Milk Thistle Benefits – https://www.ncbi.nlm.nih.gov/books/NBK541075/ Turmeric and Weight Loss – https://pmc.ncbi.nlm.nih.gov/articles/PMC8775659/
In this episode, I'm joined by Camden Crane Wachowiak—a health coach, EBB Childbirth Class graduate, and new mom—who shares her high-risk pregnancy and birth journey. Camden walks us through her induction experience after her water broke at term and her decision to labor with non-pharmacological comfort measures. We also talk about Camden's approach to navigating unique health considerations during pregnancy, including antiphospholipid syndrome and a cardiac pacemaker. She reflects on the empowering choices she made with her partner, such as hiring a supportive doula, and the role of the EBB Childbirth Class in helping them feel informed and confident. Discover how Camden built a team of providers who respected her strength, addressed her concerns without excessive intervention, and supported her in achieving a safe and positive birth experience. (05:45) Experienced Doula Enhancing Birthing Experiences (09:52) Personalized Obstetric Care Based on Medical History (17:50) Natural Methods for Inducing Labor Contractions (19:39) Natural Comfort Techniques During Medication-Free Labor (23:32) Enduring labor pains without medical intervention (25:05) Breathwork and Support in Intense Childbirth (35:26) Vital Importance of Newborn Resuscitation Training (37:27) Embracing Motherhood: Navigating New Priorities and Routines (43:26) Transformative Role of Postpartum Communities Learn more about Camden's fitness coaching business, Camden C3 Fit here. EBB 288 – From Birthing in the Pandemic to Birthing a Career as a Postpartum Doula and Chef with Malisa Dekker of Planted Postpartum EBB 305 – A High-Risk Pregnancy and Miraculous Birth with Krista and John DeYoung, EBB Childbirth Class Graduates For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram, YouTube, and TikTok! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.
Send us a textIn this inspiring conversation with strength coach Jim Laird, we dive into the power of natural, simple habits to transform your health. Jim shares his personal journey from battling serious health issues to unlocking wellness through mindful changes, like sunlight exposure and slowing down. Learn how you can lose fat without exercising, the role of protein and stress management, and why getting outside is more powerful than you think.
Mauro Stara, Founder of Six Pack CEO, shares his journey from banking to fitness coaching and the importance of prioritizing health. He emphasizes the need for men to balance wealth and health, as they are interconnected. Mauro discusses the main reasons why men's health tends to slip, including prioritizing work over health and lack of time management. He provides practical tips for improving health, such as optimizing diet through carb back cycling, incorporating movement through walking and weightlifting, and prioritizing sleep. In this conversation, Mauro Stara discusses the importance of prioritizing health alongside wealth. He emphasizes the role of diet in achieving optimal health and suggests strategies such as appetite management and carb back cycling. Mauro also highlights the benefits of weightlifting and building muscle mass for long-term metabolic health. He provides insights into recovery and sleep optimization, including tips for improving sleep quality. Additionally, Mauro delves into testosterone and its impact on overall health and performance. He shares tips for naturally boosting testosterone levels through sleep, stress management, diet, and resistance training. Takeaways Balancing wealth and health is crucial for men's overall well-being and success. Prioritizing health can lead to better decision-making, focus, and productivity. Implementing a carb back cycling approach to diet can help manage appetite and stabilize blood sugar levels. Incorporating movement through walking and weightlifting is essential for physical fitness and overall health. Prioritizing sleep and optimizing sleep quality can have a significant impact on overall well-being and performance. Prioritizing health is essential for long-term wealth and success. Diet plays a crucial role in achieving optimal health, and strategies such as appetite management and carb-back cycling can be effective. Weightlifting and building muscle mass contribute to metabolic health and long-term calorie burning. Optimizing recovery and sleep quality is vital for overall health and well-being. Testosterone levels impact various aspects of health and performance, and natural methods can be used to boost testosterone levels. Chapters 00:00 Introduction and Invitation to Join the Noble Knights Group 01:25 Mauro's Journey from Banking to Fitness Coaching 02:01 Inspiration behind Six Pack CEO 04:23 The Importance of Balancing Wealth and Health 05:15 Factors Contributing to Men's Health Slippage 09:52 Tips for Turning Health Around: Diet, Movement, and Sleep 21:12 Managing Appetite and Stabilizing Blood Sugar Levels through Carb Back Cycling 26:41 Incorporating Movement: Walking and Weightlifting for Physical Fitness 31:06 The Power of Sleep: Prioritizing Rest for Optimal Performance 31:32 Strategies for Achieving Optimal Health Through Diet 38:02 The Benefits of Weightlifting and Building Muscle Mass 45:36 Optimizing Recovery and Sleep Quality 50:44 Understanding Testosterone and Its Impact on Health 51:40 Natural Methods for Boosting Testosterone Levels Mauro Stara Links Website: 6packceo.com Instagram: maurostaraofficial Facebook: mauro.stara.944 Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights
Prevent autoimmune diseases by understanding your body's check engine lights. Simple lifestyle changes and paying attention to your body's signals can significantly impact your health! In this episode, Dr. Tiffany Caplan delved into the holistic approach to health and the importance of understanding individualized factors in preventing autoimmune diseases naturally. She emphasized the need for personalized approaches, and highlighted the significance of paying attention to your body's signals. Show Notes Benefits of Functional Lab Testing Functional lab testing plays a vital role in identifying specific dysfunctions related to autoimmune prevention. Core dysfunctions like blood sugar regulation and digestive health can be addressed through functional lab testing for optimal well-being. In addition, prioritizing areas for intervention based on comprehensive lab testing results can enhance autoimmune disease prevention. Natural Methods for Autoimmune Prevention Addressing triggers and understanding the body's signals through individualized approaches is key to preventing autoimmune diseases naturally. Educating individuals on the importance of toxins and environmental factors in autoimmune health is crucial. Effective Stress Management Strategies Implementing effective stress management strategies is also essential for preventing autoimmune diseases naturally. Managing stress levels can positively impact overall health and contribute to autoimmune disease prevention. Strategies like journaling, meditation, and mindfulness help you manage stress and support your immune system. Listen now to take charge of your health in a whole new way today! Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Guest Bio Dr. Tiffany Caplan is a celebrity doctor who has become a regular on new stations and has become an international speaker on various health topics (check out some of her segments here). She is the best-selling author of The Lupus Solution: Your Step-by-Step Functional Medicine Guide to Understanding Lupus, Avoiding Flares and Achieving Long-Term Remission. Dr. Tiffany's ambition is sparked from her drive to give back hope to those individuals who may have lost it. She has seen first-hand how the current health care model is failing many individuals with chronic diseases. She is grateful every day that she is able help her practice members regain the health they deserve, especially those who may not have been able to be helped elsewhere. Dr. Tiffany attended Southern California University of Health Sciences where she graduated Cum Laude with Delta Sigma Honors for the degree of Doctor of Chiropractic (DC). With her never-ending thirst to always stay up to date on the latest information in healthcare, she continued her post-doctoral education in the field of functional medicine and clinical nutrition to become a Certified Functional Medicine Practitioner (CFMP) and certified Doctor of Natural Medicine (DNM). She is an active member and Certified Practitioner of the prestigious Institute for Functional Medicine (IFMCP). She enjoys her work in the capacity and scope of a coach, leveraging some of the best techniques in holistic and natural medicine, to guide her practice members to address underlying imbalances and educate them how to maintain the outcomes achieved. Links https://caplanhealthinstitute.com/ Related Episodes Reduce Autoimmunity, with Dr. Alessio Fasano Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno Detox from Heavy Metals, with Wendy Myers Beyond Diets: How Your Genes Reveal the Ideal Eating Plan for You, with Dr. Sam Shay
In this enlightening episode, Ramon Vela dives deep with Ari Tulla, the visionary co-founder and CEO of Elo Health, exploring the evolving landscape of health and wellness and the role of technology in shaping our daily habits. Here's what we covered: * Authenticity in Branding * Social Media and Transparency * The Power of Routine * Overcoming Health Habit Hurdles * Tech Meets Health * Medication vs. Natural Methods for Weight Loss * Market Dynamics and Consumer Preferences * Elo Health's Innovations * Ari's Personal Health Practices Whether you're a health enthusiast, a tech-savvy individual, or simply looking to improve your well-being, this episode offers valuable insights into making healthier choices in our fast-paced world. Join us as we uncover the trends shaping the future of wellness, guided by one of the industry's leading voices, Ari Tulla. For more on Elo Health, visit: https://www.elo.health/ If you enjoyed this episode, please leave The Story of a Brand Show a rating and review. Plus, don't forget to follow us on Apple and Spotify. Your support helps us bring you more content like this! * Today's Sponsors: Compass Rose - Advisor for CPG Brands: https://compassroseventures.com/ramon/ Compass Rose is offering “no-cost” CPG advice exclusively for the Founders and CEOs featured on The Story of a Brand Show and listeners. The calendar is limited, so book your one-on-one call (a $500 Value) with the Compass Rose team today. Visit using our unique link. Shopline - An All-in-One Commerce Solution for Brands: https://www.us.shopline.com/story Shopline is offering a complimentary three-month trial when you schedule a demo. Seamlessly manage multi-channel sales, create user-friendly websites, and drive conversions with targeted marketing. Ready to streamline operations and accelerate your business? Visit our unique link.
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You just never know who might cross your path in life and when you'll meet someone that you instantly resonate with. Today's guest, who goes by the name of Mito, reached out to me recently to talk about red light therapy and mitochondrial health. After having a couple of intriguing phone calls with him (both of which I wish were recorded as episodes themselves) I knew I needed to get him on the podcast to talk some shop.What I find compelling about Mito is that he not only speaks from a place of great knowledge, based on his countless hours of personal research into various topics, but he also expounds from a place of experience. It's great when you can regurgitate what a book says or a piece of research, but being able to come from a place of grounded knowledge via direct experiences is priceless.During our conversation, Mito discusses a multitude of topics ranging from how he holistically saved his daughter from cancer to various red light therapy anecdotes to mitochondrial health tactics to why he's been taking methylene blue for quite some time to passionately advocating for everyone to be curious and learn and become your own best doctor and much more!I hope you enjoy the conversation today with Mito. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful. As always, learn lots and light up your health! - Key Points: Opening Conversations on Red Light Therapy - 1:03 - 1:34 Dr. Mike introduces Mito, mutual interests in red light therapy, and mitochondria. Conversations on red light therapy, mitochondria, and health. Natural Methods and Belief in Healing - 2:07 - 4:45 Mito's background and commitment to natural methods. Exploration of ultraviolet light and red light therapy effectiveness. Advocacy for Personal Responsibility - 5:11 - 8:50 Mito's natural approach to health and anecdotes of red light therapy. Advocacy for proactive health and collaboration with doctors. Positive Thinking and Lifestyle Changes - 10:51 - 16:55 Encouragement for positive thinking and exploration of health thresholds. Reference to photocatalyst, mitochondria connection. Reliable Health Information and Red Light Therapy - 17:48 - 20:25 Stress on reliable health information. Dr. Mike asks about red light therapy during Mito's daughter's cancer recovery. Sun, Architecture, and Personal Red Light Therapy - 20:26 - 33:40 Mito discusses the sun for health and Egyptian architecture. Emphasis on specific sun exposure hours and personal red light therapy experiences. Recommendations for relaxation, regular use, and benefits. Exploring Red Light Therapy and Personal Responsibility - 33:40 - 47:47 Dr. Mike addresses concerns about red light therapy and cancer. Discussions on red light therapy, mitochondria, and Mito's experiences. Advocacy for personal responsibility, pharmaceutical industry, and health decisions. Mitochondrial Health, Lifestyle Choices, and Emotions - 47:48 - 1:02:29 Dr. Mike explores mitochondrial health and lifestyle choices with Mito. Mito's holistic approach to health and the impact of emotions on red light therapy. Appreciation and closing thoughts, plans for future engagement. - Reach out to Mito: Email - Compared to methylene blue, you get significantly increased bioavailability, antioxidant effect and cognitive boost with leucomethylene blue. Try BioLight's enhanced leucoMB product, BioBlue Leuco, the first supplement of its kind! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook
“If you can believe it, the mind can achieve it.” -- Ronnie Lott
HealthyLine has devised the most complete natural therapy experience by bringing together 5 natural therapy methods. To see these revolutionary devices in action, visit https://healthyline.com/ HealthyLine City: New York Address: 515 7th Avenue Website https://healthyline.com/ Phone 1-888-774-4422 Email support@healthyline.com
Rapid Regeneration - Natural Detox, Self-Healing, Wellness & Energy
In life, there are no guarantees. Every day you are on this Earth is a bonus and there are no entitlements in the natural world. If you are lucky enough to get out of bed and put both feet on the ground, then the rest is up to you. The same is true with taking a great leap of faith...
The Real Truth About Health Free 17 Day Live Online Conference Podcast
N Of 1: One Man's Harvard-Documented Remission Of Incurable Cancer Using Only Natural Methods Join Glenn Sabin in ""n of 1: One Man's Harvard-Documented Remission of Incurable Cancer Using Only Natural Methods,"" as he shares his astonishing journey of cancer remission. Listen to his inspiring tale of defeating cancer by leveraging holistic health practices and natural methods, transforming the landscape of oncology. Learn from his insights and the innovative approaches in cancer care that Glenn has pioneered. #GlennSabin #CancerSurvivor #HolisticHealing Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.
Welcome to another episode of the MindCep Podcast! In this episode of MindCep, you will learn how to turn back the clock on your body and mind naturally, based on scientific evidence. You will discover how aging is influenced by epigenetic changes, which are reversible with the right interventions. You will also find out some simple lifestyle changes that can improve your epigenetic health, such as taking key supplements, eating a plant-based diet, practicing intermittent fasting, getting enough sleep, exercising regularly, managing stress, and having a good social network. By following these tips, you can slow down or reverse epigenetic aging and enjoy a longer and healthier life I hope you found this episode informative and helpful. If you want to learn more about these topics, you can check out the list of cited sources with links to cited sources below: : https://time.com/6246864/reverse-aging-scientists-discover-milestone/ : https://organixx.com/reverse-aging/ : https://www.cnn.com/2022/06/02/health/reverse-aging-life-itself-scn-wellness/index.html : https://novoslabs.com/reversing-aging-how-to-reverse-aging/ Thank you for listening to MindCep. Please subscribe to our podcast if you haven't already, and leave us a review if you enjoyed this episode. Until next time, stay young and healthy! So, what are you waiting for? Send me your content ideas now and let's make this experiment a success! I appreciate your support and feedback. Thank you for being part of the MINDCEP community!
After nearly 7 years of plant dominant, pescatarean, vegan, and experimentation with how many body feels best, it's time to talk about eating meat again after almost a year of consideration. We also dive into tracking your cycle naturally, hormonal birth control, my experiences and the exact resources and ways I track my cycle ALL the way through the month for better prediction and understanding. This is NOT ADVICE! Simply what resources, apps and methods I use for those who have questions and want a process for when to start. We discuss -moral and health reasons why eating high quality animal proteins was the route I chose -How we can source high quality proteins and avoid processed meats -Mindsets when incorporating meat back into your diet -Coming off of, starting, considering, or questioning hormonal birth control -Tracking your cycle naturally and understanding each phase, when it could be extra risky and what you can learn from your own cycle. Thank you to our sponsor Organifi Greens Powder + my favorite protein for 20% off Modern Salon and Spa HTH for 15% off Leave us a review on Apple Podcast Rate us 5 stars OR Follow us on Spotify Socials: @elizag_wellness @hotterthanhealthpodcast
Dare To Dream with Debbi Dachinger Guest, Dr. Bradley Nelson is a veteran holistic physician and one of the world's foremost experts on natural methods of achieving wellness. One of the world's foremost experts in the fields of Bioenergetic Medicine and Energy Psychology. The most advanced forms of energy medicine.
Today, I am blessed to have here with me Brad & Maggie Jones. Maggie is a director & Producer, while Brad is a director, writer, editor & producer. After Maggie overcame her stage 4 lung cancer, she and her husband Brad decided to make a documentary series to create an easy-to-understand way of showing people the truth about cancer and how to deal with it. Maggie is diagnosed with stage 4 lung cancer, a disease that has a one percent survival rate. This shocking turn of events began after they moved to Hong Kong, brimming with joy as they went through their busy lives. Doctors gave her six to eight months to live, and she resigned for a while but immediately got back to her feet, clinging to the one percent chance and believing that she would survive no matter what. She started fasting and reading books, discovering things about the metabolic theory of cancer. She dives deeper until one year later; Maggie is completely cancer free. She lived her best life and aimed to experience her given life to the fullest. She began exercising, changing her eating lifestyle, and learning to love and appreciate her body. Her mission now is to raise awareness of metabolic therapies and help other people thrive and live their best lives. In this episode, Brad and Maggie discuss overcoming, thriving, and winning your battle against cancer. We should not hate cancer because it is within everyone. Brad and Maggie share what you should know about tumor markers. Brad and Maggie reveal the truth about the war against cancer and why it is wrong. Tune in as we chat about the life-and-death battle against cancer, the falsehood of hating cancer, and the details of the documentary series on cancer. Special opportunity to screen Cancer Revolution Docu-Series with question and answer with Ben Azadi & Dr Tro. Register here: https://watch.showandtell.film/watch/cancerevolution-azadi-tro Join my upcoming FREE toxicity & detox masterclass: http://www.toxinsmasterclass.com / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=132&source_id=podcast&sub1=ad Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [10:53] Win the Life and Death Journey Against the Fearsome Cancer - Be supportive. That is the most important thing to power up people with cancer. - In many cases, you have to fight against your oncologist, or in Maggie's case, she completely ignores them, or she would tell them what she is doing. - Believe your body is a placebo. It's more important than keto, metabolic theory, than everything. - If you have somebody in your life who has a diagnosis like cancer or whatever it is, treat them as if they're healthy. - Fasting is Maggie's current favorite therapy. [22:26] Don't Hate Cancer: Everyone Has It Inside Their Body - It was very important to realize that your cancer cells are your cells. It's not an invading virus, bacteria, fungus, or whatever. - Everybody's got a little bit of cancer inside them. - It's extremely rare for you to be cured of cancer and never to have a recurrence. - Don't panic about your first recurrence. Living with cancer is like living with a human body. [25:45] What You Need to Learn and Understand About Tumor Markers - It's different for every cancer, and lung cancer doesn't have an official tumour marker. - 90% of lung cancers are smokers. - It can be something that can help, but at the same time, don't put a ton of weight into it until you are sure. Try to find one that works while you have a tumot. [35:47] War Against Cancer: Why is it the Wrong Mindset To Have? - Getting cancer from genetic mutations is not proven. It is just a theory. - The problem with the war on cancer is that we're putting all our effort behind this one genetic mutation theory, and scientists aren't opening their minds to other ways of cancer forming. - There are so many types of cancer, not even one type of disease. - It is taking away the funding from things like metabolic therapy that teach you that could create a core cause of cancer. - You're never going to eradicate the disease. You have to be aware of it. [39:40] Look for The Best Treatment: Chemotherapy Isn't Your Only Choice - The five-year survival rate in chemotherapy for breast cancer was 2.1%. A very low percentage. - There are many viable options to fight cancer, and keto is one of them. - If you fasted for 13 hours or more, you have a 36% less likelihood of that breast cancer returning. - There have been 92 new therapies over the last 17 years, and the overall survival was only two months. Not to mention how it costs compared to fasting, which is free. [44:07] Cancer Revolution: Where to Watch This Groundbreaking Documentary - You can check out YouTube to watch the film. - We got many clips up if you want to see something immediately. - Special opportunity to screen Cancer Revolution Docu-Series with question and answer with Ben Azadi & Dr Tro. Register here: https://watch.showandtell.film/watch/cancerevolution-azadi-tro - It's a five-part docu-series, and episode one is now available. It's going to premiere at a film festival in early 2023. AND MUCH MORE! Resources from this episode: Website: https://cancerevolution.film/ Special opportunity to screen Cancer Revolution Docu-Series with question and answer with Ben Azadi & Dr Tro. Register here: https://watch.showandtell.film/watch/cancerevolution-azadi-tro Blog Post: https://cancerv.me/ Follow Cancer Revolution: Facebook: https://www.facebook.com/CANCEREVOLUTIONdoc/ Twitter: https://twitter.com/cancerevolves YouTube: https://www.youtube.com/cancerevolutiondoc Instagram: https://www.instagram.com/CANCEREVOLUTIONdoc/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join my upcoming FREE toxicity & detox masterclass: http://www.toxinsmasterclass.com / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=132&source_id=podcast&sub1=ad Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Natural Methods To Keeping A Young Prostate Dr. Geo Espinosa • http://www.DrGeo.com• Book – Thrive, Don't Only Survive, #GeoEpinosa #ProstateCancer #CancerSurvivor Dr. Geo Espinosa is a Naturopathic Functional Medicine doctor recognized as an authority in Urology and Men's health. He is faculty and holistic clinician in Urology at New York University Langone Health and faculty for the Institute for Functional Medicine. Dr. Geo is the first naturopathic physician to complete an internship, residency, and fellowship in urology at a conventional medical institution at Columbia University in New York. As an avid researcher and writer, Dr. Geo has authored numerous scientific papers and books, including co-editing the Integrative Sexual Health book, and author of the bestselling prostate cancer book: Thrive, Don't Only Survive In his book, Thrive, Don't Only Survive, Prostate cancer is not the end—it's the beginning point where you start taking control. Information on what to do isn't hard to find. There are dozens of books on prostate cancer, as well as a massive number of online resources. What's lacking, however, is a trusted, reliable source on implementing the abundance of scientific evidence in a way that's realistic and sustainable.Based on his extensive research and clinical experience on natural medicine for prostate problems, Dr. Geo has created a lifestyle blueprint that men can apply immediately to thrive before or after prostate cancer. Dr. Geo walks readers of every stage and age (as well as their partners) through the steps to become a thriver, not just a survivor. This book delivers invaluable information and essential lifestyle practices to help you renew and rebuild your body despite prostate cancer. This one-of-a-kind book will answer the most common and important questions on prostate cancer:Dr. Geo is co-founder, Chief Medical Officer (CMO), and formulator of advanced nutraceutical formulas at XY Wellness, LLC. He lectures internationally on the application of science-based holistic treatments for urological conditions. In his free time, Dr. Geo enjoys delivering content on his popular website, DrGeo.com, spending time with his wife and three kids, reading, strength training, and practicing martial arts. To Contact Dr Geo go to DrGeo.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.
NATURAL METHODS FOR HEALING (EILEEN DURFEE) by Dr. Bryan Abasolo D.C
View the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Dr Shala Salem, you'll learn: The worst contributors to fertility issues When you should be involving your doctors The impact of environmental toxins, such as BPA Foods to eat (or avoid) for overall good health Get connected with Amy and Dr Shala Salem on Instagram @amyinneshealth and @integrativefertilitymd - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info PLUS your free eBook from Dr Shala Salem! See omnystudio.com/listener for privacy information.
***Join THC+ for full uninterrupted 2 hour episodes, a dedicated Plus RRS feed, lifetime forum access, merch discounts, & other bonuses like free downloads of THC music: thehighersidechats.com/plus-membership See detailed sign up options down below. About Today's Guest: Dr. Daniels is a former medical doctor who had her medical license suspended, and faced a full court press of aggression from the State, until she had to leave the country. This was due largely to uncovering government corruption, and ultimately, not prescribing enough drugs and truly healing her patients. Dr.Daniels is widely considered one of the leading alternative healing physicians alive today. She graduated from Harvard University with Honors receiving a BA degree. Her education continued at the University of Pennsylvania where she received her Medical Degree (MD) and also attended Wharton where she received her MBA in Health Care Administration. She practiced medicine for 10 years as a Board Certified Family Practice Physician where she saw first hand the power of Natural Methods. She has been coaching clients to successfully heal naturally since 1985. Her books: The Lethal Dose: Why Your Doctor Is Prescribing It Do You Have the Guts to Be Beautiful: Simple, Natural Practices For Reversing Wrinkles, Blemishes, Graying, Baldness, and For Feeling Young Again Get Vitality Capsules: vitalitycycles.com THC Links: Website: TheHighersideChats.com MeetUps: HighersideMeetups.com Merch Store: thehighersideclothing.com/shop Leave a voicemail for the Joint Session Bonus Shows: thehighersidechats.com/voicemail Leave us an iTunes review: https://podcasts.apple.com/us/podcast/the-higherside-chats/id419458838 THC Communities: Telegram: https://t.me/joinchat/RIzmxk8_m_qCW7JZ Subreddit: reddit.com/r/highersidechats THC Plus Sign-Up Options: Subscribe via our website for a full-featured experience: thehighersidechats.com/plus-membership Subscribe via Patreon, including the full Plus archive, a dedicated RSS feed, & payment through Paypal:: patreon.com/thehighersidechats?fan_landing=true To get a year of THC+ by cash, check, or money order please mail the payment in the amount of $96 to: Greg Carlwood PO Box: 153291 San Diego, CA 92195 Cryptocurrency If you'd like to pay the $96 for a year of THC+ via popular Cryptocurrencies, transfer funds and then send an email to support@thehighersidechats.comwith transaction info and your desired username/password. Please give up to 48 hours to complete. Bitcoin: 1AdauF2Mb7rzkkoXUExq142xfwKC6pS7N1 Ethereum: 0xd6E9232b3FceBe165F39ACfA4843F49e7D3c31d5 Litecoin: LQy7GvD5Euc1efnsfQaAX2RJHgBeoDZJ95 Ripple: rnWLvhCmBWpeFv9HMbZEjsRqpasN8928w3
Dr Thomas Levy is a cardiologist and a lawyer and author of more than 13 books including his latest "Rapid Virus Recovery." In this podcast, we discuss ways to boost our immunity and protect ourselves from viruses. Our bodies are more capable than we think. If it has the correct nutrients, the human body can simultaneously recover from viruses and/or protect itself from them. We just need to make sure that we are supporting its innate abilities and Dr Levy gives us a list of things we can do to protect ourselves. He also shares that clinical recovery is often different from true recovery. Studies suggest that 40% of the novel virus-positive patients retain the virus — even after they think they've recovered! If you want to learn more about how to achieve true recovery from disease and protect yourself, then this episode is for you! Here are three reasons why you should listen to the full episode: Understand how supporting your body's natural abilities, supported by vitamin C and hydrogen peroxide nebulisation, lead to true recovery from diseases. Discover the concept of pathogen colonisation, where you may be clinically well but still harbor pathogens. Learn why vaccines have side effects and what they do in your body. Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron! Episode 167: Curing the Incurable with Vitamin C with Dr Thomas Levy MD, JD Get Dr Thomas Levy's books https://www.peakenergy.com/books.php and be sure to check out Rapid Virus Recovery Download the Hidden Epidemic E-Book for free! Get Magnesium: Reversing Disease also for free download Free Download! Get Death By Calcium Canceling the Spike Protein - Striking Visual Evidence Hydrogen Peroxide Nebulization and Virus Resolution - Impressive Anecdotal Results Learn more about Dr Paul Marik's protocol for sepsis using vitamin C and steroids. Check out this study published on the International Society for Orthomolecular Medicine about comparing levels of ascorbic acid in plasma and white blood cells from vitamin C supplementation with hydrocortisone. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle? Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. 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Episode Highlights [02:22] Dr Thomas' Latest Book, Rapid Virus Recovery Before the pandemic, Dr Thomas had been researching Vitamin C and hydrogen peroxide nebulisation. He found that hydrogen peroxide is a natural product that the human body already produces in large amounts. The epithelial cells that line your lung airways produce hydrogen peroxide that acts as anti-pathogens. In addition, the human body converts up to 5% of the oxygen you inhale into hydrogen peroxide. Dr Thomas shares that people can achieve a true recovery from the virus so much faster when we optimise our body's ability to protect and heal itself. [06:37] Clinical Recovery Is Not True Recovery The healthcare industry focuses on treatment methods that generate profit — hospitalisation, medication, therapy, and intubation. Even if you clinically get better from the virus, it does not mean that you have eliminated it from your body. 40% of novel virus positive patients become sick even after they recover from an acute episode. All diseases involve excess oxidation, which stimulates the growth of new pathogens and toxins in your gut and cells. [10:35] Is Hydrogen Peroxide Dangerous? Hydrogen peroxide can kill pathogens both inside and outside the body. Remember that many prescription drugs can be toxic when applied inappropriately and with the wrong dosage and concentration. When nebulising 3% hydrogen peroxide, you can raise your blood oxygen level by 3% in around 1 minute. Listen to the full episode to hear how a woman in Colombia treated twenty of twenty patients with advanced infection of the novel virus successfully in just five days! [15:09] Don't Be Afraid, Let Your Body Heal Itself Don't be afraid of the novel virus — you can address it using easily-accessible methods. Hydrogen peroxide nebulisation is not just for novel viruses — it can also help treat cancers. Dr Thomas shares how it can normalise the gut and cure tumours in the full episode. Cancers are caused by excess oxidative stress, which leads to chronic pathogen colonisation. When you give your body more oxygen and nutrients, you give it the chance to heal itself. Utilise hydrogen peroxide nebulisation, hyperbaric oxygen treatments, and even vitamin C! [24:40] How Vitamin C Works With Hydrogen Peroxide It's vital to remember to balance the effects of what you take — there are cases when you want pro-oxidant substances, like Vitamin C. Dr Thomas shares that taking large amounts of Vitamin C can help the hydrogen peroxide break down. This combination then leads to an oxidative effect that kills pathogens Vitamin C can also produce more peroxide from which cells can mobilise iron. This iron then further supports the way Vitamin C and hydrogen peroxide work together. Listen to the full episode to hear the in-depth explanation of how Vitamin C, hydrogen peroxide, and iron all work together. [30:43] How Iron Works All pathogens, cancers, and infections accumulate iron. The more iron you have, the more it can fuel pathogens. However, iron key links can bring cancers and infections under control. For people with too much iron, also called hemochromatosis, you can manage and mobilise iron levels with vitamin C therapies. [33:37] Vitamin C Is Essential for Health Remember that inflammation means high oxidation levels in certain areas, which causes a depletion of Vitamin C. Your body will fight against this inflammation using its antioxidants. Dr Thomas argues that the immune system is all about supplying antioxidants in the form of Vitamin C. If your cells, like macrophages, can't do their job due to a lack of Vitamin C, then you can help boost its cell absorption by combining a low dose of hydrocortisone with vitamin C. [37:30] Vitamin C Can Also Be Used to Cure Sepsis Dr Thomas shares that curing sepsis can be as easy as taking 12.5 to 25 grams of Vitamin C every six hours. When you have high cortisol levels due to sepsis, you don't need to use cortisone. You need Vitamin C to reduce the oxidised receptors and normalise your cortisol. Cortisone is beneficial for those who have had their adrenal glands removed and can no longer produce cortisol on their own. [42:03] Vaccine Side Effects Many vaccines use spike proteins instead of an inactivated virus, hoping to create antibodies to protect against the virus. However, the spike protein can replicate on its own and, in many cases, be a toxin itself. Different side effects often depend on the spike protein's binding site. For example, when it binds to the vascular endothelial, it can lead to blood clots. Remember that once a pathogen enters and colonises your body, it will linger unless you eliminate them all. You can treat viruses, vaccine side effects, and even fungal infections with vitamin C and hydrogen peroxide. [51:08] What Happens In The Body When There Are Spike Proteins It's logical to think that having a lot of spike proteins in your body may deny the natural function of cells and their H2 receptors. Side effects are not just dependent on spike protein's binding site — it can also be people's area of susceptibility to increased oxidative stress. [55:00] How The Pandemic Will End This pandemic can end faster when more people achieve true recovery using hydrogen peroxide nebulisation. When people are afraid, they listen to only one narrative. Take ownership of your health and figure out what's best for you 7 Powerful Quotes ‘Here's something that just about killed my extremely healthy 50-year-old best friend, and when is it going to hit me? So I understand the fear. However, you should understand... you don't have to have that fear because we have the information and the techniques to deal with it across the board.' ‘The healthcare industry is not the slightest bit interested in spending millions of dollars on research on something that will generate them nothing. Quite the contrary to generating nothing, it will take money out of their pocket and take away prolonged expensive hospitalisations, and antibiotics and intubations, and you name it.' ‘Actually, it shouldn't come as a surprise because your body has a mechanism if you support that mechanism for dealing with killing any pathogen you encounter. I mean, if the body didn't have that, we'd all be dead and we would have never survived as a species'. ‘If you don't do the legwork, and study for yourself, and figure out what's best for you, but instead, just walk into the doctor's office and say, “Here's my warm body, do whatever you think is best”, it's only you that's going to suffer.' ‘If you have a physician that doesn't have the time or inclination to talk with you and discuss things that you want clarification on, don't walk — run out of that office!' ‘Unless you have a specific biofilm-dissolving pathogen-killing intervention, such as hydrogen peroxide, but it's not the only thing that will do that, you're going to keep that colonisation for life. And this is why people have bowel disorders for life.' ‘Not everybody has that ability to do that or their willingness to do that. But you have to take responsibility for yourself. Nobody else can take that away from you. You really do have to put in the hard yards.' About Dr Thomas Levy Dr Thomas Levy is a board-certified cardiologist and a bar-certified attorney. After practising adult cardiology for 15 years, he began to research the enormous toxicity associated with much dental work, as well as the pronounced ability of properly administered vitamin C to neutralise this toxicity. He has now written 11 books. Several of them address the wide-ranging benefits of Vitamin C and its capacity to neutralise toxins and resolve most infections, as well as its vital role in the effective treatment of heart disease and cancer. Others tackle the essential roles of dental toxicity and nutrition in disease and health. Recently inducted into the Orthomolecular Medicine Hall of Fame, Dr Levy continues to research the impact of the orthomolecular application of vitamin C and antioxidants in general on chronic degenerative diseases. His ongoing research involves documenting that all diseases are different forms and degrees of focal scurvy arising from increased oxidative stress, especially intracellular. Furthermore, they all benefit from protocols that optimise the antioxidant levels in the body. He regularly gives lectures on this information at medical conferences around the world. If you want to learn more from Dr Levy, you may contact him at televymd@yahoo.com or through his website. Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you were inspired to do your hard yards, then leave us a review. You can also share this with your family and friends so they too can find true recovery from diseases. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional. To pushing the limits, Lisa The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional
Support your skin health early to help reduce the need for a facelift or fillers later in life. By using SPF, retinol, vitamin C, micro-needling, and peptides, you can boost your skin's natural anti-aging properties. I'm joined by Alexis Yoo to talk about all the different benefits of peptides, from weight loss to anti-aging to hair growth. Natural Methods to Prevent Needing a Facelift Later in Life Wear sunscreen every day Using retinol at night Vitamin C in the morning About Alexis Yoo Alexis Yoo is a double board-certified nurse practitioner in the areas of family and pediatric medicine. She qualified as a nurse practitioner in 2011. She has a bachelor's degree in nursing from Purdue University and a Master's from IUPUI as a Pediatric Nurse Practitioner. Lexi decided to expand her knowledge and obtained her Post Master's Degree in Family practice. Lexi has a special interest in functional and anti-aging medicine. She is certified through BioTE Medical, specializing in Bio-Identical hormone replacement therapy for both men and women. She is also working to be a certified provider through the Institute for Functional Medicine, to better treat her patients while fixing the root causes of their conditions. Lexi also provides aesthetic services such as botox, fillers, micro-needling, PDO threads, and PRP treatments. She is also certified in peptide therapy. She is a member of the Institute for Functional Medicine and the American Academy of Anti Aging Medicine. The Benefits of Peptides Lexi continues this great conversation by sharing how to help prevent your need for a facelift later in life. By taking proper care of your skin with SPF, retinol, and vitamin C, along with the use of micro-needling, you may prevent many of the signs of aging skin. Lexi is also an advocate of using peptides for many health and skin concerns. From weight loss to skin benefits to hair growth, peptides have so many different benefits. In fact, because of this episode with Lexi, I've brought all the peptides mentioned into my own clinic. Lexi explains what happens during the weeks you start using peptides. Within the first few weeks, you should notice an improvement in your sleep, appetite, and then your skin. Using Peptides for Your Overall Wellness Routine Lexi also shares how to use peptides for anti-aging purposes. Peptides can help improve the overall health of your skin and, as you age, help prevent fine lines and wrinkles. She does say that most women start using some form of fillers from their thirties to help improve the signs of aging and support their skin. From Botox to micro-needling, there are options to suit all skin types and stages of age. Lexi talks about how to use peptides and other supplements to improve your libido. For her, injectibles and supplements should be part of your overall wellness routine. She believes peptides to simply be one part of improving your overall quality of life. We now offer all the peptides mentioned in this episode. If you're interested in learning how you can use peptides for your health, call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033. Quotes “I think starting off with some injectables, like a neurotoxin, is a good place to start. But really, I think finding an injector who's going to be 100% honest with you and is not going to overdo it or upsell it. I always say: look, if their face looks crazy, you're about to look crazy, too.” [4:08] “Cycling the peptides is smart. Take them three to four months, then take four to six weeks off, then restarting them.” [14:24] “I do think Prolon is a great addition to any integrative anti-aging medicine practice. Staying up-to-date on what's current and best practices, collaborating with like-minded individuals is key. I think it's the whole package: its diet, gut health, nutrition, sleep, lifestyle. All these cool peptides are just ways to make your quality of life better and help you get the most out of life. That's really what the goal is.” [24:23] In This Episode How to prevent the need for a facelift later in life [1:30] How to use peptides for weight loss [5:00] What happens when you start taking peptides [7:00] What peptides are best for anti-aging [16:15] Other ways to increase your libido [21:30] Links & Resources Use Code BERBERINE for 10% Off Berberine Support Find Alexis Yoo Online Follow Alexis Yoo on Instagram | Facebook Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 44: Prolon: The Fast Mimicking Diet With Dr. James Kelley Episode 39: Biote Hormone Pellet Therapy With Dr. Gary Donovitz Episode 48: Peptides, Nootropics, And Pain Reduction With Dr. Neil Paulvin
Real change rarely comes in the absence of crisis. When we're comfortable, there's no real deep, emerging drive that is compelling us to really analyze the bedrock upon which we rest. The awakening and change that come out of crisis; a lot of the time it happens during a moment of panic so it's reactive rather than responsive. For me, the crisis that we're in now is the perfect set and setting to begin moving in the right direction as a community. We have to start reaching out to like-minded people, allowing them to speak authentically, and not feel ashamed for feeling or believing in certain things. - Ben Stewart Get 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/CURED ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 416 World-class filmmaker, writer, musician, and Creator of the Psychedelica Series on Gaia, Ben Stewart, shares why there is a silver lining in every crisis, explores the lost art of dialogue and how to communicate from a place of alignment, unpacks how to obtain critical thinking skills, and explains the downside of following the herd. How do you close the gap between the head and heart to use chaos as an opportunity to awaken the power and the love that you truly are? Discover what tools can help you whenever you find yourself in a moment of crisis. CURED Nutrition Save 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/cured It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured's Full Spectrum Raw Hemp Oil Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting. Listen To Episode 416 As Ben Stewart Uncovers: [1:30] Crisis Creates Real Change Ben Stewart Gaia | Ben Stewart Psychedelica Series on Gaia Ben Stewart Podcast DMT Quest Documentary Waking Infinity News Podcast Solocast | A Victim of Intellectualization & The Wisdom of The Heart How Ben sees this awakening in the chaos that we're all experiencing and how it's personally unfolding for him. What you can do to build an environment that helps you heal and thrive. 323 Charles Eisenstein Fannie Mae and Freddie Mac: An Overview Why change can truly only happen in the face of crisis compared to when we are comfortable. The power of pausing and taking a breath before reacting to something someone has said or an event that has happened. How we can make our communities stronger but letting others voice their opinions and not feel shame or guilt for feeling differently. What steps we can take to step away from fear in order to listen to our intuition and use our natural gifts. [12:30] The Lost Art of Dialogue How Josh has navigated the world, relationships, and his beliefs since the beginning of COVID-19. What you can do to respectfully ask permission to share your opinion with someone who has different thoughts on something like face masks. Why Ben believers we've come to the point in our society where we have lost the art of dialogue and good communication. What you can do if you feel bored and you do not have enough to do each day. Why he believes we communicate according to the current state of our nervous system. How to navigate thoughts and feelings that focus on the need to white knuckle and get things done so that we can let go, be present, and be grateful. Nonviolent Communication: A Language of Life by Marshall B. Rosenberg PhD Why it's good that we don't see eye to eye with people and what we can learn from each other instead of getting irritated and distancing ourselves away from them. 196 Aubrey Marcus Hierosonic How building good, healthy habits will allow your mind and body to function well every day at a sustainable pace. Why being around people with diverse backgrounds, ways of living, and beliefs will help you grow. Exploring the difference between violent communication and sharing why you are upset or triggered. [28:00] Community Wake Up: See the World from Someone Else's Eyes Discussing when it's appropriate for our inner Mama Bear or Papa Bear to come out and protect the people and things that we love. How we can obtain critical thinking skills while experiencing crisis and chaos. Why his wife and family are his biggest teachers and the other mentors that have inspired his journey. Paul Chek | All Is God What powerful lessons he has learned from the people who have trolled his films or disagreed with him on different levels. Different reasons for why we attack one another from seeking connection, wanting to get a rise out of sending that email, or bring someone down who is succeeding. 345 Zach Bush MD 362 Zach Bush MD 096 Daniel Schmachtenberger The moment Ben decided to shift and refine the content he was creating and sharing after an awakening. Loose Change Zeitgeist His mission to help people realize just how powerful they are to make real change happen in the world. [43:00] The Downside to Following the Herd Why irrational and rational fear can sometimes feel like the same thing for our minds. How we can use fear and adrenaline to positively help us and use tools like breathwork to process them. Why Ben finds news and talking about topics like politics nauseating because news stations are not mature enough. The power of encircling a problem and rejuvenating it back to the community. How gossip and talking about others behind their backs have caused people to naturally agree and go along with it in order to not be ex-communicated from the group. The moment we start to abandon ourselves is when want to keep having safety in the herd even if we don't agree with what others are saying or doing. How we can have compassion for people who go with the herd because it's "the right thing to do" when we've made a different decision for ourselves. [52:00] Intellect vs Intuition vs Instinct How we can navigate the world so that we do not become a victim of our own mind and intellect. Why we don't acknowledge this enough: We are a lot more than just one thing. Breaking down instinct vs. intuition and why instinct is more biologically rooted and intuition projects more out into the future. How to uncover what you believe in, what you commit to, and how you express it. Why science is in all of us and how we can awaken our own inner scientist. The difference between science and the data that is coming in for us to frame and philosophize after observation. 206 Dan Pardi How we've become such a lazy society and we're always looking for the quickest shortcut including what to do with our lives and what to believe in. Why having life be so easy for us has led us to lose communion with the earth and with God. [59:00] The Power and Process of Awakening Consciousness in Chaos Why awakening consciousness affects people in ways other than just the Hollywood allure of it all. How cultivating consciousness becomes a daily habit that we breathe into each day. The Doors of Perception and Heaven and Hell by Aldous Huxley Why the awakening process is something that is always shifting as we continue to be students of life. What will happen when you experience a new awakening phase. Why some thoughts or experiences are meant to fade and maybe come back to you rather than stay in your present consciousness. Exploring the unique journeys we all go on and why we will be awakened to new ideas at different times than other people. [1:09:00] The Toxic Nature of "I'm Gonna Share My Truth" Why we will see people be a completely different person off-camera or once the podcast stops recording. The subtle seeds that Ben will plant in other people's consciousness to see what comes from it without forcibly teaching them something. Why it can be toxic communication to say "this is my truth" or "I'm gonna say whatever I want" and just leave it at that instead of opening up a dialogue. 276 Eric Godsey Why "my truth" is just what is coming to you bluntly and one doesn't have to take it so seriously. Whether or not you should actually speak your truth especially if you have been triggered. How to explore your thoughts and emotions if you have been strongly impacted by what someone has said to you. Why we often believe we know exactly what the world needs when we really don't and we have to be honest with ourselves about that. The Great Tao by Stephen Thomas Chang [1:18:00] Why We Are More Than Just One Thing Darkness Retreat A Week In Darkness: The Purest Medicine | Aubrey Marcus Podcast Path to Balance with Aubrey Marcus Exploring the questions: "What is God?" and "What is the answer?" plus the many different ways we could answer them. Why humbling yourself does not diminish you and how to tune into yourself. How you will awaken infinity when you ask yourself, "Who am I" and you realize that you are not just one thing. What you can do to be more humble in your role and how it impacts other people such as being a teacher. How to cultivate a person's imagination by acting like a friend, not a teacher, and help them think for themselves and build critical thinking skills especially in children. The power of being silent or curious and how to use it in our conversations with different people to help one another grow and learn. 312 Kevin Kelly [1:27:00] What Darkness Can Teach Us In Crisis Why Josh believes there are beautiful things coming for the world and how we can build from that positive energy rather than a negative one. 410 Mark Divine The benefits of experiencing different truths at the same time even if they seem contradictory. Exploring the concept of darkness and using it as a technology. How to augment and shift your breathwork practice for different wellness practices. The fact that darkness predates all concepts, psychedelics, and the breath. What it is specifically about the dark that allows people to have a greater connection to knowing themselves. How Ben sets up his films as an initiation or the experience of a process. What Awaken The Darkness will teach you about the Hero's Journey through the avatar of Aubrey Marcus. Daniel Kish: Man who is blind but can see like a bat Why we shouldn't be so scared of technology and embrace what it can do for us. [1:43:30] The Two Choices We Have In Life The difference between bad and good technology in our daily lives. Breaking down how often we are on our phones and why the average amount is every 4 minutes. How we've evolved from scanning nature for threats to our family during the caveman era to now with phones to make sure that everything is okay. The magic of filmmaking and choosing the right soundtrack for the video. What Aubrey explores in Awaken The Darkness including the two choices that we have in life. How to take advantage of the free, powerful medicine that is within your reach including breathwork and darkness. The beauty and gifts of engaging with life and any difficulties that may come your way. Vipassana Meditation – A Spartan Race For The Mind The power of community to help us survive in difficult times. How to Change Your Mind by Michael Pollan 326 John Chavez Power Quotes From The Show Building a Relationship with the Nervous System "We have access to our nervous system; you can speak to your nervous system like it's your best friend - in fact, we should because when we come into a better relationship with our nervous system and acknowledge that some things seem really urgent but in what state do you want to start creating the next step? Do you want to do it in the sympathetic nervous system or parasympathetic?" - Ben Stewart Society Awaking: Opening Our Ears To New Ideas "You shouldn't feel bad for having different thoughts or believes than other people. Let's come together as a community and really listen to one another because we're all in this together. I have no clue what superpower these people gleam from believing things different from me so let's all come together, let's pow-wow, let's talk about what's good about this rather than gossiping and putting each other down. It's great when other people have different thoughts than me; I want to learn what that has done to their mindset and how they move forward in the world accordingly because of it. All of us have a gift to share with the world." - Ben Stewart Learning to Trust Your Discernment "Instead of being corned into fear by the media and relying on something outside of yourself to feel safe, trust your discernment. Start trusting your intuition because when you learn to do that then you know when something doesn't feel right. You don't have to have all of the answers or details; just move slower and be more discerning. Even if you slip up - what did you learn from it?" - Ben Stewart Links From Today's Show Gaia | Ben Stewart Ben Stewart Podcast DMT Quest Documentary Waking Infinity News Podcast Gaia | Waking Infinity 323 Charles Eisenstein Fannie Mae and Freddie Mac: An Overview Nonviolent Communication: A Language of Life by Marshall B. Rosenberg PhD 196 Aubrey Marcus Hierosonic Paul Chek | All Is God 345 Zach Bush MD 362 Zach Bush MD 096 Daniel Schmachtenberger Loose Change Zeitgeist Solocast | A Victim of Intellectualization & The Wisdom of The Heart 206 Dan Pardi The Doors of Perception and Heaven and Hell by Aldous Huxley 276 Eric Godsey The Great Tao by Stephen Thomas Chang Darkness Retreat A Week In Darkness: The Purest Medicine | Aubrey Marcus Podcast Path to Balance with Aubrey Marcus 312 Kevin Kelly 410 Mark Divine Daniel Kish: Man who is blind but can see like a bat Vipassana Meditation – A Spartan Race For The Mind How to Change Your Mind by Michael Pollan 326 John Chavez 5 Aspects of Awakening: Psychedelics and Natural Methods on Waking Infinity News Josh Trent: The Making of a Buddha Ben Joseph Stewart: Cycles In Time: Will Tomorrow Be Yesterday's Child? Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co – Save 15% on your first order with the code ‘WELLNESSFORCE'! Botanic Tonics – Save 20% when you use the code ‘WELLNESS20' Seeking Health - Save 10% with the code 'JOSH' breathwork.io M21 Wellness Guide Wellness Force Community Ben Stewart YouTube Instagram Facebook Twitter Minds Rumble BitChute Patreon About Ben Stewart Ben Stewart is a US-based filmmaker and musician. He is the creator of Esoteric Agenda, Kymatica, Ungrip and Waking Infinity - all available on Gaia.
Jennifer Daniels MD, Author of "The Lethal Dose: Murder By Medicine" is a shining light and one of the unsung heroes from the conventional medical system. Dr. Daniels is a former medical doctor who had her medical license suspended due to her use of natural remedies, while not prescribing enough prescription drugs. Dr.Daniels, who is widely considered one of the foremost Alternative Healing Physicians alive today, graduated from Harvard University with Honors receiving a BA degree. Her education continued at the University of Pennsylvania where she received her Medical Degree (MD) and also attended Wharton where she received her MBA in Health Care Administration. Jennifer practiced medicine for 10 years as a Board Certified Family Practice Physician where she saw first hand the power of Natural Methods. She has been coaching clients to successfully heal naturally since 1985, and a prolific writer sharing her 30 year journey of developing Natural Healing wisdom. This episode is especially relevant within today's prevailing climate of for-profit, fear-based medicine now weaponized as a primary tool for bolstering the global control grid. Dr Daniels will share her experience with immunizations, antibiotics and drugs in general, but more important, the powerful Natural remedies that allowed her to stop using pharmaceuticals altogether. Show links: https://vitalitycycles.com/ Join The Sovereign's Way Course!! (Get $300 off with our link below) https://alfavedic.com/sovereign Join Dr. Edith Ubuntu Chan w/ Special Guest Dr. Barre Lando on this year's SuperWellness course! https://dredithubuntu.com/AV
Have you tried natural methods for ADHD and ended up frustrated and confused? The amount of information out there is overwhelming, and instead resources helping...they are often vague and even conflicting.Join Dr. Kyra in this episode where she explains why it can be a challenge to use natural methods and what she is doing about that!________________________________________________Want more information? You can always check out Dr. Kyra's website at www.kyrapractor.com to learn more and get resources for your ADHD Journey.Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?
Sleep science is a big field. There are natural remedies that can help improve sleep quality, and help with relaxation. In this episode, we talk about herbs and oils that may help with sleep, but other factors and conditions that also need to be considered. Resources Episode Citations Cheryl Online Work With Cheryl @mscherylwhitten @thearomatherapistpodcast Science of Aromatherapy Essential Oil Safety Guide
Dr. Jennifer Daniels Author of The Lethal Dose: Murder By Medicine is No Accident Dr. Daniels is a former medical doctor who had her medical license suspended due to not prescribing enough drugs and truly healing her patients. Dr.Daniels is widely considered one of the foremost Alternative Healing Physicians alive today. She graduated from Harvard University with Honors receiving a BA degree. Her education continued at the University of Pennsylvania where she received her Medical Degree (MD) and also attended Wharton where she received her MBA in Health Care Administration. She practiced medicine for 10 years as a Board Certified Family Practice Physician where she saw first hand the power of Natural Methods. She has been coaching clients to successfully heal naturally since 1985. She is the author of the award winning book, Do You Have the Guts to Be Beautiful? Healers Home Study Course http://vitalitycapsules.com/health_accelerator_sale1 Consultation with Dr. Danielshttp://drjenniferdaniels.com/ Candida Cleaner Report:vitalitycapsules.com You can get Dr. Daniel’s free report on using turpentine safely and effectively. Get the “Candida Cleaner” here. Patrick and Dr. Daniels discuss the benefits of stretching. Patrick has been doing it a lot lately. Dr. Daniels has been on an intense stretching program for the last three years. What are the benefits of stretching? Can it promote longevity? A listener writes in about her prolactinoma, a benign pituitary gland tumor. “Cut all the hormones out of your life and then the prolactinoma will go away,” says Dr. Daniels. She gives useful advice about how to do this without “doctors keeping you coming back for the rest of your life.” “Recommending a drug for a harmless condition is a form of deception,” continues Dr. Daniels. Is tap water a source of estrogen? Dairy products? Processed meats? Drugs? What’s a good pH for water? How can cholesterol help lower estrogen? Patrick and Dr. Daniels discuss germ theory versus terrain theory. What part does hypochondria play in this pandemic? One of the benefits of Vitality Capsules is “three poops a day.” Patrick and Dr. Daniels talk about censorship and de-platforming. A listener writes in about being fired if she doesn’t take the vaccine. How can the vaccine be mitigated? Dr. Daniels reframes the question, saying, “You are suffering from a severe moral deficiency.” It shows “the moral bankruptcy of the people.” “If your boss tells you that you need a vaccine, he’s telling you you’re as useless as toilet paper.” It doesn’t matter if you live or die. A listener writes in who Dr. Daniels dated while they were both at Harvard. What part does collagen play in the healing of wounds? Can turpentine help a cold sore? Can it help hair growth? Are people who take the vaccine making it more contagious for people who don’t take it? Why are people losing their senses of smell and taste? Is it from COVID or is it from COVID testing? What can be done for low hemoglobin? How can you get rid of hemorrhoids? Will a bidet help? Can turpentine be used for STDs? Is inflammation related to hair loss? Can small willow flowers help hair growth? How can you get rid of the fatty tumors known as lipomas in humans and animals? What about fecal testing for cancer? How numerous are false positives? How do you treat chilblains? Can HP Sauce help? A listener writes in who has had an on-again, off-again problem with an itchy anus for years. Is it caused by parasites? Dr. Daniels explains her short-term and long-term program for inflamed gums, starting with turpentine and ending with cow’s feet. What about tooth enamel? Cow’s feet too, and Dr. Daniels displays her healthy teeth on camera. Why won’t kegel exercises help urinary incontinence? How can you treat brain meningitis? How can a heat gradient help, and how do you set it up? “The only way to get meningitis is if your poop backs up to your brain,” asserts Dr. Daniels.
Dr. Jennifer Daniels Author of The Lethal Dose: Murder By Medicine is No Accident Dr. Daniels is a former medical doctor who had her medical license suspended due to not prescribing enough drugs and truly healing her patients. Dr.Daniels is widely considered one of the foremost Alternative Healing Physicians alive today. She graduated from Harvard University with Honors receiving a BA degree. Her education continued at the University of Pennsylvania where she received her Medical Degree (MD) and also attended Wharton where she received her MBA in Health Care Administration. She practiced medicine for 10 years as a Board Certified Family Practice Physician where she saw first hand the power of Natural Methods. She has been coaching clients to successfully heal naturally since 1985. She is the author of the award winning book, Do You Have the Guts to Be Beautiful? Healers Home Study Course http://vitalitycapsules.com/health_accelerator_sale1 Consultation with Dr. Danielshttp://drjenniferdaniels.com/ Candida Cleaner Report:vitalitycapsules.com You can get Dr. Daniel’s free report on using turpentine safely and effectively. Get the “Candida Cleaner” here. Show highlights: Dr. Daniels delivers another excellent show in which the first 20 minutes or so she focuses on COVID-19 and vaccinations. Listen closely; she shares some pretty impressive stats Question from a listener: Couple times a year I would have a short period of rapid heart rate [under an hour to several hours] … came on an off like a light switch …. This time it has not returned to normal … seems stuck at around 130 … oft and on get knot in stomach under sternum and a bit to right .. when this occurs it is difficult to take a deep breath and heart rate may be heavier … [fennel seems to dissipate this after a bit] .. walking any distance increases heart rate too …. now am noticing swelling in lower legs to the knees …. Also hard to keep blood oxygen up to mid 90’s … [[am elderly, over 70, avoid grains, veggies and meats are used as a nutritional support … a bit of liver each week to 10 days] ….. use about two qts filtered water each day …. any insight appreciated … Question from a listener: Can you please ask Dr Daniels what is the grey stuff that comes out of my body during a sauna and after my treadmill? When I rub my stomach or sides while sweating grey stuff comes out in little rolls. If not removed, they turn into pieces of grit like steel. This has been going on for at least five years. Question from a listener: I am a 62 year old man and my hair has turned from black to mostly grey. Dr. Daniels has said in the past that small willow flower helps. Please ask Dr. Daniels how to take it and what’s her recommended daily dose? Question from a listener: Female, 51 years old. Have stopped all dairy. After doing your candida diet, how do we add meat back in without raising our blood sugar levels? Question from a listener: Your diet worked, TY. Have reduced my blood sugar levels to 136 (male 70).Now, how do I get rid of numbness in feet? Question from a listener: For a young and previously healthy person who was ill and tested positive for covid and is still having after-effects 2 months later, such as shortness of breath and a heart rate that is too high, would you have any suggestions for how to overcome these symptoms? and so much more!
A baby is a miracle. But so is a woman’s body. According to Traditional Chinese Medicine, all of fertility, pregnancy and postpartum is about two main organ systems that need to be nourished and balanced. The heart of healing is to keep things moving and flowing so the body can heal itself. Tune in to today’s episode with Dr. Melissa Laborsky to learn how you can optimize your body before you get pregnant, during pregnancy and postpartum from an Eastern medicine perspective. And be sure to download my FREE ebook to learn more about Eastern medicine approaches to reclaim your health and stay sane. In this episode, you’ll learn: What organ systems govern fertility, pregnancy and postpartum How to begin to balance these organs How the liver is related to restless legs syndrome and self-expression Why energy practices are key to helping your body come to balance How much we have to give depends on our own energy Links mentioned in this episode: Indy Healing Center Women's Health Tips from Dr. Laborsky Online Streaming - The Dragon’s Way Qigong Healing is in Your Hands - Wellbeing Fest - November 17-18, 2020 Download my FREE ebook - 7 Natural Methods to Reclaim Your Health
The Motivation Movement | Inspirational Quotes, Daily Advice, Lifestyle Design, Personal Development
Even as humans progress into advanced ages, the brain has an amazing ability to evolve and adapt as time passes. This capability, which we’ve discussed on The Motivation Movement before is known as neuroplasticity. You can utilize the brain’s innate power of neuroplasticity to enhance your cognitive skills, boost your capacity to absorb knowledge, and develop your memory. Everyone has flashes of forgetfulness, particularly when life gets hectic. While this can be an entirely normal incident, having a shaky memory can be infuriating. A powerful memory depends on the strength and vitality of your brain. When specific groups of neuron clusters in your brain are re-activated, that’s when memories are recalled. Fortifying or weakening these synapses makes the neuronal activity more or less likely to take place. Synaptic plasticity makes all of this possible. Today’s quote is from Kevin Horsley, who is an International Professional Speaker, Grandmaster of Memory, and World Record Holder. He is the author of the Wall Street Journal Bestselling book. Unlimited Memory. The quote was stated as follows: Quote: Your memory is the glue that binds your life together; everything you are today is because of your amazing memory. You are a data collecting being, and your memory is where your life is lived. - Kevin Horsley Science is continually finding new relationships amongst simple tasks and activities we accomplish each and every day; very easy and practical concepts which can greatly improve our general ability to memories facts, ideas and experiences. Today, we’re going to discuss just FIVE natural methods to maximize your memory . . . For starters, physical activity is a NO-BRAINER . . . except it actually does benefit your brain! Social interaction is a natural deterrent to both depression and stress. Sleep plays a critical role in the ability to create, consolidate and recall memories. During your nightly routine of beauty sleep, particular parts of your brain, the hippocampus and neocortex, engage in a complex interchange in which recent experiences and information are replayed in your brain, over and over again, which assists in the storing of information. If you’re consistently missing out on the recommended ~8 hours of sleep each night, you aren’t giving your brain the opportunity to fortify your memories. Naturally improve your memory is VIA your DIET. Simply put, fruits, veggies, whole grains, fish, beans and poultry aren’t only good for your heart, they’re good for your brain too. Meditation works wonders for your health in general, but particularly, your BRAIN https://mruddo.com
Malas, or prayer beads, have been significant in various religious traditions from Hinduism, Buddhism, Christianity, Islam, to modern-day yogis. Mala beads have been used by spiritual seekers to help keep their minds focused during meditation. Today, it has become fashionable to wear malas – in the form of bracelets and necklaces - especially for yogis. Traditionally used as a meditation tool, there’s a lot more to malas than looking cool. My guest today, Teresa Middleton - a yoga teacher and custom mala designer - explains the special significance that comes with specific stones to channel different energies. Traditional malas contain 108 beads and Teresa has made it her passion and signature to use incredible stones to customize style, color, and energetic properties...making them quite fashionable and sacred at the same time. When combined with mantras {a repeated chant or sound to aid concentration} during meditation, mala beads are a powerful combination to balance your chakras and focus your awareness. In the end, you can enhance your meditation beyond belief by channeling more powerful energies. Teresa is the owner of Middle Moon Malas, an Indiana-based mala company that specializes in thoughtful and personalized designs. She enjoys helping fellow students and yoga practitioners to reconnect with themselves through this beautiful craftsmanship. Be sure to join me in the Wild Wisdom Collective, my FREE Facebook Group, as we’ll share a video on how to use a mala for mantra meditation and Teresa is giving away an incredible wrist mala {exclusive to group members!}. In this episode, you will learn: Teresa’s curious and playful mindset that led her to the discovery of malas About the history of malas and their benefit as a meditative tool How to choose the right mala for you When and how to use a mala to stay rooted and in the present Wild blessings, Xo, -Alyssa Links Mentioned in this Episode: Teresa’s website - https://middlemoonmalas.com/ Follow Teresa on Facebook - https://www.facebook.com/middlemoonmalas/ Follow Teresa on Pinterest - https://www.pinterest.com/middlemoonmalas/ Tiffany Sankary, author of Feldenkrais Illustrated: The Art of Learning. Check out her amazing online library: Join me in the Wild Wisdom Collective, my FREE Facebook group Get your hands on my NEW eBook -- 7 Natural Methods to Reclaim Your Health
Our body is the most visible part of our being and through it, we experience the physical realm as things are more tangible. On the other hand, we are much more than our physical bodies. Though unseen, our spirit and soul is just as real as our body. Through it, we experience things in the psychological and energetic realms. Most ancient cultures point to a connection between body, mind, and spirit and now modern science is beginning to recognize the power of this intricate relationship. We are more aware how our physical body is affected by our past trauma and hidden emotions, manifesting in chronic pain and undiagnosable illness. We’re also now more aware how our thoughts influence our emotions, and how our energetic field and energetic exchanges affect our daily lives. As women, we often fight feelings of not enough-ness, from motherhood, career, weight, finances to relationships. These are areas tied to the imprints within our Spirit, and according to the ancients who practiced Shamanism, our Luminous Light Body is weighed down. In this episode, my guest, Jennifer Lewis, an Energy Healer and Shamanic Medicine Practitioner explains how through Shamanic Energy Healing we can clear imprints of our past that include fear, abuse, anger, not enough-ness, and much more "hucha" {or a resistance to the flow of life}. Jen shares her journey that began by her desire to feel better. After losing over 70 pounds she realized that it is not what you see on the scale that matters, but the freedom you feel in your mind, body and spirit. Jen has since helped many women move through emotional blockages and heal trauma in the energy body through Shamaic Energy Healing practices that provide connectivity to your most divine self. In this episode you will learn: Jen’s journey of awakening and how weight can be a form of protection How you can awaken your divine self to embody who you are and uncover the hidden gifts within you How to uncover what truly prevents you from releasing weight for good How to live with intention and build a life that is truly yours with joy, vitality and purpose Wild blessings, Xo, -Alyssa Links Mentioned in this episode: Jen’s website - https://www.msjenlewis.com/ Empath Woman Awaken Podcast - https://www.msjenlewis.com/podcast Follow Jen on Instagram - @MsJenLewis Follow Jen on Facebook - https://www.facebook.com/MsJenLewis Join me in the Wild Wisdom Collective, my FREE Facebook group Get your hands on my NEW eBook -- 7 Natural Methods to Reclaim Your Health
Dr. Jennifer Daniels Author of The Lethal Dose: Murder By Medicine is No Accident Dr. Daniels is a former medical doctor who had her medical license suspended due to not prescribing enough drugs and truly healing her patients. Dr.Daniels is widely considered one of the foremost Alternative Healing Physicians alive today. She graduated from Harvard University with Honors receiving a BA degree. Her education continued at the University of Pennsylvania where she received her Medical Degree (MD) and also attended Wharton where she received her MBA in Health Care Administration. She practiced medicine for 10 years as a Board Certified Family Practice Physician where she saw first hand the power of Natural Methods. She has been coaching clients to successfully heal naturally since 1985. She is the author of the award winning book, Do You Have the Guts to Be Beautiful? Healers Home Study Course http://vitalitycapsules.com/health_accelerator_sale1 Consultation with Dr. Daniels http://drjenniferdaniels.com/ Candida Cleaner Report:vitalitycapsules.com You can get Dr. Daniel’s free report on using turpentine safely and effectively. Get the “Candida Cleaner” here. Show highlights: If you believe there is a virus you are right. If you believe there is no virus, you are right. Dr Daniels shares how she came to this conclusion and why it is good news for you. No microscope needed. Questions from our listeners that Dr. Daniels addressed: What are some herbs and supplements that can properly repair an intense case of gastritis? Changing the diet from High-Carb to Moderate-Carb to Low-Carb didn’t make any difference, and neither has altering the intake of proteins and fats or trying different probiotic supplements. Most herbs and spices seem to irritate the issue even further, and no dairy has been consumed for years. Does Dr. Daniels know of some home remedies that can successfully reverse a receding hairline, especially to regrow the hair over the temples? I have a bladder infection that seems to be hanging on for weeks off and on. Drinking lots of water and cranberry and d mannose supplements. Would turpentine help? How would Dr. Daniels suggest to deal with E. Coli in the bladder once you have them in there. She mentioned to keep the environment acidic to avoid them. But how do you get properly rid of them without antibiotics? And: is taking bi-carbonate as suggested by Dr. Sircus making it easier for the E. Coli to survive? Male in his late 50’s experiencing tooth loss, chipping etc. Also, I grinds teeth while sleeping. Any thoughts or recommendations? What can a woman do about crepe skin? It is a horror! Will MSM get rid of it, eat it, spray it on? Will anything at all make it go away? What is your opinion about plastic surgery? What causes a touch to the rear of the scalp to cause a sensation of pins and needles, and what may be done about restless leg syndrome? I have heard the turpentine can dissolve cataract How do I apply it? I have had one eye done four years ago and will need my other eye operated on in the near future as I am down to 80% vision. Also I have some very rough skin on my nose. (I think it is from sun damage)/I have tried using castor oil for the last few months but no improvement yet. Anything else I can try to get smooth skin again? When I fall to sleep and subsequently wake up in 15 minutes or several hours later in the middle of the night all of the joints in both hands are incredibly painful. Once I start to move them the pain starts to subside and is gone in about 2-3 minutes time? Any idea what could be the root cause of this. I was diagnosed with Cancer 6 years ago and have been treating it by my self with nutrition, specific supplements and clean water. I do not think it is related to the affliction however I could be wrong
A lot of us suffer from energy drains and illnesses because we do not tune in to our energetic fields -- not realizing that this is a crucial factor in protecting our health. While Western medicine primarily focuses on physiology, it is not hell-bent in addressing the influence of energy on our physical body. The human being has many aspects that transcend our physical. And these aspects generate and absorb tons of vibration on a daily basis that have an incredible impact on ourselves and others. So, if you’ve listened to any of my podcasts…you know I am adamant about sharing the importance of connecting to the body in order to know yourself. Why? One huge reason is that the body can hold unprocessed trauma in many different ways. But it’s also important to honor the power of energy and the energetic layer of the body. And since there is growing evidence showing that physical pain and ailments are manifestations of these more invisible energetic and emotional states, it’s time to pay attention. My guest today, Dr. Lissette Alvarez-Holland, shares her journey of over 25 years that stemmed from clinical practice as a Doctor of Physical Therapy specializing in integrative women’s health to reintroducing life coaching and intuitive health into aspects of pain, movement therapies, and preventative care for all ages and serves as a mentor now for other women in the healing arts wanting to build business brands that do the same. Today she shares with us the intertwining of mind and body, including the endocrine system, and why every woman also needs to be in touch with her energy field. Be sure to jump on my Instagram page for a chance to win a one on one Life coaching call to start you off on an energetic blueprint for becoming The CEO of your Life along with a Free copy of Aviva Romm's Adrenal Thyroid Revolution. (Follow my Instagram Page for more information) In this episode you will learn: Dr. Lisa’s story on how she owned her health Why she supports rising women in mind, body, and soul healing Why it’s so important to tune into your own health on the level of mind, body, and spirit to become an amazing human for the world How energy is all around us and affects us every day Links mentioned in this episode: Dr. Lisa’s Website: Join the #CurvyHustle #MedicineWomanRising Brand Evolution Dr. Lisa’s LinkedIn Page - Dr. Lisa's Belly Guru Website Dr. Lisa's Instagram Page Dr. Lisa's Facebook Join me in the Wild Wisdom Collective, my FREE Facebook group Get your hands on my NEW eBook -- 7 Natural Methods to Reclaim Your Health Follow me on Instagram for your chance to win freebies with every episode!
Everything we consume ultimately affects our physical, spiritual, and mental wellness. Unfortunately, over the last 50 years, our relationship with food has been shaken up due to a number of challenges presented from the industrial age. The soil quality is not as it used to be and in turn, affects the food we eat, the water we drink, and the air we breathe. Thus, creating a negative chain reaction across all forms of life. So now, more than ever, we need even more nutrients and medicine in our food -- which means taking our health into our hands and learning the basics about herbs...ultimately even having our own apothecary in our homes. And you do not have to become an herbalist and go through years of training in order to do so. Your home apothecary doesn't have to be obscure herbs. You can begin with organic foods and herbs that you are already familiar with like sage, garlic, rosemary, or even cayenne. In this episode, my guest, Audrey Barron, shares her journey towards self-discovery through holistic health, including raw food, Mayan abdominal massage and herbalism. Audrey is also excited to give away 1 month of FREE membership in her new membership program, Medicine Woman. Check out my Instagram for more details on how you can enter to win. Here is what you’ll learn in Episode 37: Audrey’s epiphany into her 10-year wellness journey Her philosophy on why we need to be the Medicine Women of our homes and lives Why we need to know and use food and herbs as medicine Natural, alternative treatments to heal and take care of your womb Links mentioned in this episode: www.gaiachef.com - connect with Audrey, her newsletter list, blog, etc. www.medicinewoman.love - learn more and sign up for Medicine Woman www.ezrasenlightenedcafe.com - For more info about Ezra's Enlightened Cafe Follow Gaia Chef on Twitter Follow Gaia Chef on Instagram Follow Gaia Chef on Facebook Join me in the Wild Wisdom Collective, my FREE Facebook group Get your hands on my NEW eBook -- 7 Natural Methods to Reclaim Your Health Follow me on Instagram for your chance to win 1 month of Medicine Woman
Feeling confident in your own skin can be one of the toughest things to do, especially in a world where unrealistic standards of beauty have long been perpetuated. This lack of self-worth has, in turn, alienated many of us from unlocking or fulfilling our true life's purpose. And while fitness and dietary plans can be a start off point, many use this as the main motivator to “fix” something with our body that we do not like. The downside to this is that the goal itself comes from a negative place. As a result, many of us have held their lives hostage to insecurities dependant on exterior factors that have diminished our self-worthiness. My guest today is Amber Karnes, a self-love enthusiast, yoga teacher, and an activist in the body positive movement. She is the founder of Body Positive Yoga and trains yoga teachers and movement educators to create accessible, equitable spaces for liberation and belonging. Amber explains that it all comes down to self-worth - that positive self-validation, no matter your size, race, complexion, or what others think of you. This episode will guide you to see your strengths and weaknesses as part of your personal journey as well as learning how to truly embrace them. Stay tuned for today’s episode to learn how to start loving your body {even just a little!}. You also have the chance to win 1 of 3 memberships in Amber’s Chair Yoga Program: Click here to check it out now>>. Check out my Instagram page for more details on how you can enter to win. In this episode you will learn: Ambers’ journey into self- acceptance, body positivity, and yoga Making peace with your body to build lasting self-confidence How to overcome negative thoughts in order to build resilience and power into your life Divest from the thought motion of commodified standards of beauty Links Mentioned in this Episode: Amber's Chair Yoga Program Amber's Instagram Page Amber's Facebook Page Join me in the Wild Wisdom Collective, my FREE Facebook group Get your hands on my NEW eBook -- 7 Natural Methods to Reclaim Your Health
Dr. Jennifer Daniels Author of The Lethal Dose: Murder By Medicine is No Accident Dr. Daniels is a former medical doctor who had her medical license suspended due to not prescribing enough drugs and truly healing her patients. Dr.Daniels is widely considered one of the foremost Alternative Healing Physicians alive today. She graduated from Harvard University with Honors receiving a BA degree. Her education continued at the University of Pennsylvania where she received her Medical Degree (MD) and also attended Wharton where she received her MBA in Health Care Administration. She practiced medicine for 10 years as a Board Certified Family Practice Physician where she saw first hand the power of Natural Methods. She has been coaching clients to successfully heal naturally since 1985. She is the author of the award winning book, Do You Have the Guts to Be Beautiful? Show highlights: Dr. Daniels is 63, but looks 16; what is her secret for fabulous skin? When did Dr. Daniels realize that what is taught in medical school is all wrong What Dr. Daniels was taught about vaccines in school Does Dr. Daniels think we will see a mandatory COVID vaccine? She shares what President Trump said about it and it’s GREAT news; you can’t mandate a vaccine for a disease that has a cure Dr. Daniels still insists that this virus does not exist We’re trained now to believe everything we are taught; we need to go back to questioning everything like we did in past generations The importance of upgrading our data set The Elite want the right to exterminate you at will Does ginger cause wrinkles? How flaxseeds can be used to retain moisture in the body Dr. Daniels on the air how she takes turpentine with sugar; do not do this until you study the protocol on Dr. Daniels website; she experiences more comfort and flexibility in her body than she did in her 20s How to learn how to deliver your baby at home The big problem with blood tests The healing benefits of eating cow brains What is causing the high Parkinson’s diagnosis’? Why Dr. Daniels doesn’t eat a lot of fish A listener has a little white ball inside their lower lip; what could be the cause? The problem with Plavix; is there a natural blood thinner? Taking a look at your strategy for living; it it possible to thrive under any political regime The idea of “autoimmune” issues is nonsense Why would an ear keep filling up with fluid? Healers Home Study Course http://vitalitycapsules.com/health_accelerator_sale1 Consultation with Dr. Daniels http://drjenniferdaniels.com Candida Cleaner Report: vitalitycapsules.com You can get Dr. Daniel’s free report on using turpentine safely and effectively. Get the “Candida Cleaner” here.
Since the beginning of time, the pelvis has been a sacred part of our body. It is the seed of our safety and security, the familial history which carries DNA of generations prior. Women, in general, are more familial and tribal. Research shows that when women gather together and we are under stress, we have a stress-release hormone that cascades and brings us back to the center. Research also shows that women are prone to a lack of self-worth and tend to look for external factors to receive validation. We do this because we have learned it over time, passed down by generations before us. But there is a way to break this cycle. My guest, Dr. Sara Smith, shares her profound wisdom on how to access your Core Confidence through the pelvic floor and its intricately woven dome of not only bones and soft tissue, but the strong energy it carries. Dr. Sara explains that years of generational conditioning, or sometimes chronic pain, has made us dissociate ourselves from the pelvic floor, yet this is a powerful part of the body where all the great wisdom lies...mind, body, and spirit. With Core Confidence, we can develop a deep trust in the messages and direction in which we are going and this comes from the pelvis and influences the gut {yes, it’s that gut feeling...bingo!}. If we learn to tune into this area on a regular basis, we will leave a mark that will not only leave a legacy for generations to come but also do service for ourselves. Join us today to learn how to tap into true stability, access your authentic voice, and empower your lives and relationships. In this episode you will learn: Dr. Sara’s journey into pelvic floor physical therapy and connecting with practical, energetic practices How to connect with the pelvic floor to access your core confidence Links Mentioned in this Episode: Learn more and check out Dr. Sara’s NEW website:: http://www.drsarasmith.com/ Follow the Wild & Bright Journey: Sara Smith Wellness Facebook Sara Smith Wellness on Instagram Sara Smith Wellness on YouTube Join me in the Wild Wisdom Collective, my FREE Facebook group Get your hands on my NEW eBook -- 7 Natural Methods to Reclaim Your Health
Life is good. Actually, life is really good! However, for many us, we are more negative in the way we view things and struggle to see how great this life really is. We think we can’t help it–focusing on the negative is just the way we are. And when people around us try to help us see more of the positives, we think they just don’t understand the difficulties we are facing, right? The reality is, no one’s life is perfect. Each and every one of us has stress, struggles, obstacles and hardships. No matter how hard we try to control our lives, it’s impossible for any of us to do so. The difference is in how we choose to respond to life as life responds to us. Each morning we all wake up to another great day, but some of us fail to open our eyes to the beauty it holds. If you are someone who tends to gravitate towards the negatives in life, press play for this episode of This Grit and Grace Life, where hosts Darlene and Julie share four simple ways for you to shift your mindset. The two acknowledge that being more positive isn’t natural for us all, but by implementing their practical tactics, we are all capable of experiencing the positives our lives have to offer. Viewing in an app? Full show notes here! Articles We Mentioned or Know You'll Love Can We Find a Way to Be Grateful for the Tough Stuff? The season of Thanksgiving is a wonderful opportunity to pause from everyday life, reflect, and list the plentiful things Read more When Winter Gets You Down and You Need the Sunshine For those who don’t live in a dark and dreary place most of the year, you won’t be able Read more A Fake Smile Will Not Cure Depression, So Do This Instead I’m sure most of us have been to a carnival or fair where they reserve some of the most Read more 7 Easy and Natural Methods to Boost Your Immunity Ah, winter. ‘Tis the season for crackling fires, family and friends gathered around the table, and sledding down the Read more 100 Things a Grit and Grace Woman Believes Today, In Read more Your Bad Kid Doesn’t Make You a Bad Mom You have just received your first phone call, the one every mother dreads and hopes to never receive. The Read more When You Don’t Feel #Blessed as a Mother Have you ever had those days where you feel like everything is working out? You slept well the night Read more To the Mom Who Feels Like It Never Ends These are the words I have found myself speaking over and over in my head: the bills. The chores. Read more Mom, You Know When Your Kid Needs a Win The folder is bright orange; bright like a hunting vest or a parking cone—neon, really, if I had to Read more If Your Man Didn’t Propose (But Should Have) Read This To the girl who didn’t get the engagement you were expecting, this is what you need to do to Read more How Do I Know What Defines Me? I am single. I am widowed. I am married. I am divorced. I am a mom. I have no Read more Why It’s So Important to Have a Mentor and to Be One Too For 12 years (or more) we are taught. Being enrolled in school gives us structure and a guidebook to Read more I Am Strong Because of the Brave Women Around Me 15 weeks ago, I showed up to work like it was any other Monday. But when you work in Read more 3 Reasons You Should Share Your Story We all have stories. We’ve lived our varied lives, and while some details may overlap, our stories are specific to Read more Quote of the episode: “Think about what is true and honorable and right and pure and beautiful and respected. And the God who gives peace will be with you.” Philippians 4:8-9 Follow us on Instagram! Check out these episodes we mentioned: 3 Real Struggles Women Face With Dr. Zoe Shaw – 107, What Are the Unexpected Gifts of Depression? With Melissa Maimone – 095, How Do I Know What Defines Me? – 078, and Julie Graham’s Untold Story of Heartbreak, Healing and Hope – 101. Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife
Welcome to Discover Solutions, Feel Better Podcast. I’m your host Dr. Theresa Lewis. I’m a psychologist who’s passionate about helping people feel better and I have so much to share with you to help you with your health and wellness goals. In Episode 6 I will be talking about the benefits of sleep. Long, restful restorative sleep is fundamental to our health and well-being. We know the benefits of getting good sleep include: Boosting our immunity Supporting our mental well-being Preventing diabetes Increasing our sex drive Warding off heart disease Yet, many of us struggle with getting good sleep. Have you ever had difficulty sleeping? You’re not alone! According to a recent Consumer Reports survey 27% of US adults said they have trouble falling asleep or staying asleep most nights and 68% struggle with sleep at least once a week. The good news is that the common problems that are associated with sleep disturbances like insomnia are often easily and naturally addressed. There are 3 incredibly helpful, non-drug treatments for insomnia which I’ll explain in detail in today’s episode. They are: Stimulus Control Sleep Preparation Relaxation In the show notes of episode 4 you will find the download link for the guided muscle relaxation I mention in the podcast. Please give it a try and let me know if it helps you. Thanks for tuning in! Be well, be you, and breathe.
Natural Ways to Regulate Blood Sugar The body gets to a high blood sugar state when it fails to transport sugar effectively to the cells by the blood. Type 2 Diabetes happens when the situation is not addressed in time. If you fall into this category of people, this read will guide you by providing natural ways of regulating blood sugar levels in the body. Natural Methods of Regulating Blood Sugar Exercise: Losing weight is a primary mode of regulating blood sugar levels in the body. This is because it increases the body’s sensitivity to insulin. This will make your cells capable of using the sugar that is present in the bloodstream. Exercise also helps you to build your muscle and makes them use the sugar in the blood to generate energy and work on the contraction of the muscle. You could include exercises such as swimming, hiking, dancing, biking, running, brisk walking, and weight lifting, among others. As you do this, make sure that you consistently check your blood sugar levels. This will help you to know which exercises work better for you. Carbohydrate intake control: The body changes the carbohydrates to sugar, especially glucose. This sugar is then transported into the cells through insulin. Thus, when the body has a lot of carbohydrate content it hinders this transportation process. This makes the glucose levels to rise in the blood. Take note that this also happens when a person experiences issues with their insulin function. Many can regulate this by regulating their carbohydrate intake. You need to take stock of your carbohydrate intake. Alternatively, you could settle for using the food exchange system. You have the option of also reducing your carbohydrate intake. Fiber intake increase: Fiber is responsible for slowing down the absorption of sugar and the digestion of carbohydrates. This means that consuming fiber assists in how rapidly the level of sugar enters into the blood stream. You should note that there are different types of fiber and they all affect the body differently. This means soluble and insoluble fibers. The soluble fiber is more beneficial for lowering the sugar levels in the blood. Soluble fiber is good for managing blood sugar levels. Sources of soluble fiber include whole grains, legumes, and vegetable fruits. Studies show that women should include 25 grams and men should be good with about 38 grams. Keep it simple with 30 grams/day. Hydration: Drinking water prevents dehydration and helps the kidney perform its function of flushing the excess sugar from the blood through the urine. The blood gets rehydrated and this can reduce the risk of developing issues with blood sugar. Take note that you cannot replace water with carbonated drinks, as they do not perform the same function. They only help with adding weight and increasing the risk of developing blood sugar fluctuations and spikes. Control portions: This helps regulate your food portions, which in turn helps in weight management and calorie intake. You will be able to maintain healthy blood sugar levels and may minimize the risk of developing type 2 diabetes. You can control your food portions by eating slower, maintaining a food journal, reading the labels to check the sizes of the servings, avoiding restaurants that have buffet services, using small plates, and measuring the portions as you serve.
On this week's episode, Ed speaks with Meredith Mason, CNP, and founder of BRIO Integrative Wellness in Chattanooga, TN. They discuss a few natural options to help combat anxiety and depression including lifestyle changes, supplements, and how inflammation and gut health can affect our mental state.
This is episode 18 of the Get in My Garden Podcast. Today we meet Bradley Babb, permaculture expert, consultant to natural farmers and to New Mexican medicinal cannabis growers through his business called Earthtone Permaculture. He consults with businesses and individuals about water catchment, soil building and erosion management but is focussing more and more with medical cannabis customers and is anticipating focussing on fully cannabis growing and eduction once legalization happens. He has a vast knowledge of the soil food web, of natural land restoration methods, and of alternative growing methods such a aquaponics and hydro. He teaches people how to maintain balance in their gardens and shares his knowledge and ideas openly with everyone. In this episode, we discuss low tech ways to renew degraded land and ways to transform unfarmable land into an oasis by working with nature. We discus how mycelium, bacteria and enzymes are likely to fix most of our ecological problems and we talk about low cost methods of creating compost teas and inoculants that have been used for thousands of years. --- Send in a voice message: https://anchor.fm/get-in-my-garden-podcast/message
Depression isn't just a problem of neurotransmitter production. Millions of people are suffering from depression who have a true underlying imbalance that, if addressed, could dramatically improve their symptoms. Today on the show I talk about what some of those imbalances that could lead to depression are and give you some options to start figuring out where to look and how to take action to improve your mood and get your life back. Here is the link if you want to apply for life insurance Schedule a consultation with me Connect on Facebook Connect on Instagram Visit my Supplement Store
I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How can I boost my immunity with the constant weather changes? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered]Danielle - Cincinnati, OhioWith the constant weather changes this year, what are your suggestions to boost my immunity so I stop getting sick. Denise - From Beauty Detox Foods GroupCan toxicity cause headaches? Rachel - Nashville, TNI've been following your beauty lifestyle since 2013. Lately I've been seeing a lot of "health food" bloggers post about the convenience of using air fryers. What are your thoughts on using them? Krista - Walnut Creek, CAWhat are your thoughts on retinol and hyaluronic acid, helpful or harmful? Can I achieve the same benefits with eating Beauty Detox over time or should I start including these in my skin care as well? Inspirational Thought Of The Week When we remove the dark clouds of negative emotions like shame, love is right there inside of us, waiting to shine out! [RESOURCES] Prevent Sickness Using My Lickable Immunity Paste!:https://kimberlysnyder.com/blog/2015/12/09/prevent-sickness-using-my-lickable-immunity-paste/ 7 Natural Methods to Get You Through Cold and Flu Season:https://kimberlysnyder.com/blog/2011/10/25/7-natural-methods-to-get-you-through-cold-and-flu-season/ How to NOT Get Sick (Even Though Everyone Around You Is!):https://kimberlysnyder.com/blog/2012/10/13/how-your-immunity-works/ 27 Tips to Beat that Headache!:https://kimberlysnyder.com/blog/2013/02/19/27-tips-to-beat-that-headache/ 9 Foods that Can Cause Chronic Pain and 9 that Can Alleviate It:https://kimberlysnyder.com/blog/2013/01/10/9-foods-that-can-cause-chronic-pain-and-10-that-can-alleviate-it/ 3 Easy Tips To Eat Healthy All Week Long!:https://kimberlysnyder.com/blog/2016/05/11/3-easy-tips-to-eat-healthy-all-week-long/ Skincare on the Brain...and "Raw" Skincare??:https://kimberlysnyder.com/blog/2009/05/04/skincare-on-the-brain/ Beauty Detox Digestive Enzymes:https://shop.kimberlysnyder.com/products/digestive-enzymes Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Kimberly Snyder Books:http://amzn.to/2F5AlPl Other Podcasts you may enjoy!:The Power Of Pitaya With Founders Chuck And Ben & How To Boost Your Immunity [BIO Podcast: Ep. 29]:https://kimberlysnyder.com/blog/2016/02/01/power-pitaya-founders-chuck-ben-boost-immunity-bio-podcast-ep-29/ Insider Beauty Tips with Dita Von Teese & Sneaky Sources Of Toxicity! [BIO Podcast: Ep 33]:https://kimberlysnyder.com/blog/2016/02/15/insider-beauty-tips-with-dita-von-teese-sneaky-sources-of-toxicity-bio-podcast-ep-33/ Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:https://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/ Long-term Approach to Radical Beauty with Deepak Chopra & Is 'Activated Charcoal' Good for Detox? [BIO Podcast: Ep 127]:https://kimberlysnyder.com/blog/2017/01/09/long-term-approach-radical-beauty-deepak-chopra-activated-charcoal-good-detox-bio-podcast-ep-127/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements. Detoxy+ is created by adding an...
Contrary to the view of conventional medicine, women's menstrual cycles can be smoothed and regulated with natural methods. In this episode we look at how a woman's monthly cycle is a vital indicator of her overall health. Additionally, we see how the "periods" that accompany hormonal birth control are not periods in the true sense, and how suppressing ovulation with synthetic hormones has a profound effect on a woman's true hormonal tide. Listen in and gain a whole new appreciation for the remarkable changes that cycle monthly through a woman's body.
Narcotic Overdose Deaths caused by prescribed Narcotics are more than twice the Deaths caused from Heroin. The war on Drugs overlooks the obvious; Deadly Drug Trials Produce Deadly Drugs Dr. Jennifer Daniels is a former medical doctor who had her medical license suspended due to not prescribing enough drugs and truly healing her patients. Dr. Daniels is widely considered one of the foremost Alternative Healing Physicians alive today. She graduated from Harvard University with Honors receiving a BA degree. Her education continued at the University of Pennsylvania where she received her Medical Degree (MD) and also attended Wharton where she received her MBA in Health Care Administration. She practiced medicine for 10 years as a Board Certified Family Practice Physician where she saw first hand the power of Natural Methods. She has been coaching clients to successfully heal naturally since 1985. Dr. Daniels joins us to have a part 2 conversation on her book: 'The Lethal Dose: Why Your Doctor is Prescribing It' "If you have been harmed or unimproved by medical therapies, you will be enlightened and relieved by the straightforward answers in this book." "This is a MUST HAVE book for EVERYONE. Don't let you or your loved ones be murdered by medicine." Jennifer Daniels, MD, PhD Dr Daniels - Vitality Caps
People have always loved sitting and sharing in the presence of an awakened human being and experiencing that tender beingness. For about 7 years Florian Tathagata and his life companion Julia have travelled around the world untiringly inviting seekers to recognize in their own experience who they really are and to live as an embodiment of truth in everyday life. In his unmistakable manner he embraces the daily and simple life that he is sharing with a constantly increasing number of 'friends of truth', as he calls all those being interested. Again and again visitors of meetings tell of spontaneous awakening, of an all penetrating silence, of simple clarity and presence and of overflowing love and gratitude which they experience in Florian Tathagata‘s presence. With both legs firmly rooted in normal everyday life and at the same time in the heart deeply connected with Ramana Maharshi, Papaji, Jiddu Krishnamurti and his teacher and friend Isaac Shapiro, Florian Tathagata speaks and is silent, laughs and cries, is present with everyone who would love to savour the truth of awareness. Florian is the author of two books: Being and Given. Transcript of this interview Interview recorded 9/18/2011. YouTube Video Chapters: 00:00:00 - Introduction and Spiritual Names 00:04:00 - The Influence of Past Experiences and Memory 00:07:47 - Connection and Communion 00:12:03 - Relaxing the Focus: 00:16:05 - The Experience of Overwhelm 00:20:04 - Disembodiment and Traumatic Experiences in Awakening 00:24:08 - The Tragedy of Denying Unconscious Triggers 00:27:48 - The Shift of Attention during Awakening 00:31:06 - Natural Awakening and Self-Exploration 00:34:45 - The Exploration of Attention and Connection 00:38:17 - The Impact of Early Life Experiences on Connection 00:41:20 - Disembodied Spirituality 00:44:40 - The Cultural Background and the Importance of Embodiment 00:47:53 - Identification with Nothingness and Accumulating Exhaustion 00:50:43 - The Transformation of Exhaustion into Rest 00:53:45 - Connecting to the Natural State 00:57:09 - The Seduction of Spiritual Winners 01:00:17 - The Integration of Ramana and Muktananda 01:03:41 - Removing Tricks and Natural Methods for De-stressing Soldiers 01:07:32 - Inviting Awareness and Relaxing Attention 01:11:14 - The Reality Beneath the Surface 01:14:55 - Connecting with Inner Reality 01:18:47 - Layers of Conditioning in Healing and Integration 01:22:06 - Learning to Listen to the Body 01:25:37 - Being Present and Self-Aware 01:29:44 - The Importance of Female Moderation 01:33:52 - Unraveling Protective Beliefs for Relaxation 01:38:04 - Options arise when conscious 01:41:36 - Cultivating Self-Referral Awareness 01:44:41 - Discussion on upcoming website and video 01:47:45 - Interviews and Conference Updates
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