Podcasts about feed your brain

Summer 2026 is in its infancy but it has been full of reality checks! Europeans are realizing how badly propagandized they were about America's insanity, yet they are forced to accept death by heat stroke over using an Air Conditioner. Jeremy Clarkson's television series is opening eyes in the UK when it comes to farming regulations that are killing the family farm, and more. Frank watched one of his favorite Mr. Rogers field trips with the audience during the flipside last night and we were treated to a very welcome surprise afterward! In the second half of the show we'll be joined by @JeffHarmanAstrologer for a brief astro forecast for the rest of the summer. Then our big weekly raffle, and off into New England I go for the week...but don't fret, there will be updates from the road (especially if you're a monthly sponsor) and a few video premieres to keep us from missing each other too much. FEED Your Brain w/ Keto Brainz Nootropic 15% OFF w/ code JUNE: https://tinyurl.com/2cess6y7 Every purchase enters you into this month's HUGE Product RAFFLE! E-Mail me for FREE SAMPLES of KB or Farmalogical Bone Broth! Sponsor Monthly for VIP Perks: https://www.quitefrankly.tv/sponsor One-Time Tip: http://www.paypal.me/QuiteFranklyLive Quite Frankly Amazon Storefront: https://amazon.com/shop/quitefranklyofficial Official Coffee & Mugs: https://www.coffeerevolution.shop/category/quite-frankly Official QF MERCH: https://tinyurl.com/f3kbkr4s Gold & Silver: https://quitefrankly.gold Send Holiday cards, Letters, and other small gifts, to the Quite Frankly P.O. Box! Quite Frankly 222 Purchase Street, #105 Rye, NY, 10580 Tip in Crypto: BTC: bc1q97w5aazjf7pjjl50n42kdmj9pqyn5zndwh3lng XRP: rnES2vQV6d2jLpavzf7y97XD4AfK1MjePu Quite Frankly Socials: Twitter/X: @QuiteFranklyTV Instagram: @QuiteFranklyOfficial Discord Chat: https://discord.gg/xPu7YEXXRY Official Forum: https://tinyurl.com/k89p88s8 Telegram: https://t.me/quitefranklytv Streaming Live On: QuiteFrankly.tv (Powered by Foxhole) Youtube: https://tinyurl.com/yc2cn395 Rumble: https://tinyurl.com/yeytwwyz Twitch: https://www.twitch.tv/quitefranklylive Audio On Demand: Spotify: https://tinyurl.com/yk4yfdsa iTunes: http://apple.co/2dMURMq #QuiteFrankly #JeremyClarkson #ClarksonsFarm #WorldCup2026 #Europe #America #RealityCheck #CurrentEvents #OpenLines #Agriculture #EnergyPolicy #Travel #Culture #Media #Commentary

Is AI really coming for your red teaming job? What does it actually take to build a team that thinks like the adversary, and what happens when that team stops caring? And what do you do when you've been in this field long enough that the job that once fired you up has started to feel hollow? In this episode, Ron catches up with Johnny Xmas, Head of Offensive Security at a Fortune 150 Global Food Manufacturer, and one of the most candid voices in offensive security, for a conversation that covers a lot of ground fast.  They go deep on where AI actually fits into offensive security workflows, what Johnny really looks for when building elite teams, and why the career advice everyone gives early practitioners might be setting them up for burnout down the road. The conversation takes a turn that doesn't come up enough in this industry, and it's the part you won't want to miss. If you've ever felt your tank running low, this episode was made for you. Impactful Moments 00:00 - Introduction 02:10 - Busting the myth: AI is not replacing red teamers 04:30 - Guest introduction: Johnny Xmas 06:15 - How the offensive security job has changed with AI  09:35 - The SEC 8-K IoC parser tool Johnny just published 11:40 - Building elite teams: what skills Johnny actually hires for 12:45 - Soft skills over technical gaps, and why the fire has to come with you 15:40 - Why "where do you see yourself in five years?" is a garbage question 17:30 - Has Johnny ever crossed the line when it comes to hacking?  20:20 - What to do when you've stopped caring about the job 26:25 - Outro: The AI myth, revisited Links Johnny Christmas on LinkedIn: https://www.linkedin.com/in/johnnyxmas/ Johnny's SEC 8-K IoC parser tool: https://github.com/johnnyxmas/its-over-8k  — Check out our upcoming events: https://www.hackervalley.com/livestreams  Love Hacker Valley Studio? Pick up some swag: https://store.hackervalley.com  Become a sponsor of the show: https://hackervalley.com/work-with-us/

Does splurging on late-night takeout quietly rewire your brain like a drug?Are your nutritional choices building resilience and longevity, or quietly feeding inflammation, burnout, and creeping disease?If you're done with extreme diet dogma and want a science-backed way to eat for your brain and your future—this one's for you.In today's special episode, I'm thrilled to be here with two incredible Harvard-Trained Doctors and dear friends: Dr. Srini Pillay, psychiatrist, brain scientist, and musician, and Dr. Uma Naidoo, a pioneering nutritional psychiatrist, chef, and best-selling author known for her “mood food” creations.In this episode with a couple of brilliant docs, you'll hear:How to enjoy treats like chocolate cake and hot dogs guilt-free without sending yourself into a shame spiralThe story of a patient who transformed his mental health by changing one daily habit before breakfastHow art, poetry, and music can rewire your brain and support longevity just as powerfully as diet and exerciseThe shocking truth about women's health research, and how nutritional psychiatry is finally starting to close the gapDr. Uma, Srini and I are hosting in-person retreats coming up in the weeks and months ahead, and we'd love for you to join us.Longevity Retreat on Singer Island, FL (May 29 - 31, 2026)What: Self-Reinvention & Longevity Retreat with Dr. Srini Pillay, Dr. Uma Naidoo and Abel JamesWhen: May 29 - 31, 2026Where: Amrit Ocean Resort on Singer Island in Florida (3100 N Ocean Dr, Riviera Beach, FL 33404)Get Tickets: tickets and full scheduleWatch from anywhere: join onlineFind Dr. Srini Pillay and his work at: Join us for upcoming events and retreats: https://dspmedia.ai/jointhesociety/Join us online: https://dspmedia.ai/thesocietyonline/Website: https://drsrinipillay.com/Harvard Health Publishing: https://www.health.harvard.edu/authors/srini-pillay-mdLaw of Attraction Course: https://loacourse.drsrinipillay.com/Substack: https://drsrinipillay.substack.com/Medium: https://drsrinipillay.medium.com/Facebook: https://www.facebook.com/SriniPillayMD/Instagram: https://www.instagram.com/drsrinipillay/LinkedIn: https://www.linkedin.com/in/drsrinipillayFind Dr. Uma Naidoo and her work at: Join us for an in-person retreat: Longevity Retreat in FL (May 29 - 31, 2026)Website: https://umanaidoomd.com/Instagram: https://www.instagram.com/drumanaidooFacebook: https://www.facebook.com/DrUmaNaidoo/X: https://x.com/drumanaidooLinkedIn: https://www.linkedin.com/in/uma-naidoo-m-d-93813860/TikTok: https://www.tiktok.com/@dr.umanaidooYouTube: https://www.youtube.com/@drumanaidooHere's some exciting news. Just got back from Nashville laying down tracks for the new album with my dear friend Denny Hemingson, as well as going on tour for another show in Vegas, and coming up soon we have a brain reset and longevity retreat at Amrit Ocean Resorts and perhaps a live musical surprise with Dr. Srini and Dr. Uma. We'd love to see you at one of our upcoming events. To join in person or on a livestream, make sure to sign up for my newsletter at AbelJames.com, and I'll send you more details and a sweet little tasty gift, too. You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.And if you're looking to upgrade your habits and get transformative results without any newfangled peptides, pharmaceuticals, or other eye-wateringly expensive biohacking equipment, we have a brand new habits transformation app that's now available. Click here to get started with a 2-minute personalization quiz.This episode is brought to you by:MUDWTR – Go to mudwtr.com/ABELJAMES and use the code ABELJAMES for a discount, plus free shipping and a free rechargeable frother.

Does splurging on late-night takeout quietly rewire your brain like a drug?Are your nutritional choices building resilience and longevity, or quietly feeding inflammation, burnout, and creeping disease?If you're done with extreme diet dogma and want a science-backed way to eat for your brain and your future—this one's for you.In today's special episode, I'm thrilled to be here with two incredible Harvard-Trained Doctors and dear friends: Dr. Srini Pillay, psychiatrist, brain scientist, and musician, and Dr. Uma Naidoo, a pioneering nutritional psychiatrist, chef, and best-selling author known for her “mood food” creations.In this episode with a couple of brilliant docs, you'll hear:How to enjoy treats like chocolate cake and hot dogs guilt-free without sending yourself into a shame spiralThe story of a patient who transformed his mental health by changing one daily habit before breakfastHow art, poetry, and music can rewire your brain and support longevity just as powerfully as diet and exerciseThe shocking truth about women's health research, and how nutritional psychiatry is finally starting to close the gapDr. Uma, Srini and I are hosting in-person retreats coming up in the weeks and months ahead, and we'd love for you to join us.Longevity Retreat on Singer Island, FL (May 29 - 31, 2026)What: Self-Reinvention & Longevity Retreat with Dr. Srini Pillay, Dr. Uma Naidoo and Abel JamesWhen: May 29 - 31, 2026Where: Amrit Ocean Resort on Singer Island in Florida (3100 N Ocean Dr, Riviera Beach, FL 33404)Get Tickets: tickets and full scheduleWatch from anywhere: join onlineFind Dr. Srini Pillay and his work at: Join us for upcoming events and retreats: https://dspmedia.ai/jointhesociety/Join us online: https://dspmedia.ai/thesocietyonline/Website: https://drsrinipillay.com/Harvard Health Publishing: https://www.health.harvard.edu/authors/srini-pillay-mdLaw of Attraction Course: https://loacourse.drsrinipillay.com/Substack: https://drsrinipillay.substack.com/Medium: https://drsrinipillay.medium.com/Facebook: https://www.facebook.com/SriniPillayMD/Instagram: https://www.instagram.com/drsrinipillay/LinkedIn: https://www.linkedin.com/in/drsrinipillayFind Dr. Uma Naidoo and her work at: Join us for an in-person retreat: Longevity Retreat in FL (May 29 - 31, 2026)Website: https://umanaidoomd.com/Instagram: https://www.instagram.com/drumanaidooFacebook: https://www.facebook.com/DrUmaNaidoo/X: https://x.com/drumanaidooLinkedIn: https://www.linkedin.com/in/uma-naidoo-m-d-93813860/TikTok: https://www.tiktok.com/@dr.umanaidooYouTube: https://www.youtube.com/@drumanaidooHere's some exciting news. Just got back from Nashville laying down tracks for the new album with my dear friend Denny Hemingson, as well as going on tour for another show in Vegas, and coming up soon we have a brain reset and longevity retreat at Amrit Ocean Resorts and perhaps a live musical surprise with Dr. Srini and Dr. Uma. We'd love to see you at one of our upcoming events. To join in person or on a livestream, make sure to sign up for my newsletter at AbelJames.com, and I'll send you more details and a sweet little tasty gift, too. You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.And if you're looking to upgrade your habits and get transformative results without any newfangled peptides, pharmaceuticals, or other eye-wateringly expensive biohacking equipment, we have a brand new habits transformation app that's now available. Click here to get started with a 2-minute personalization quiz.This episode is brought to you by:MUDWTR – Go to mudwtr.com/ABELJAMES and use the code ABELJAMES for a discount, plus free shipping and a free rechargeable frother.

Hey everyone! Ready to give your brain a fun workout? Check out these 17 fresh riddles that are sure to get you thinking. They're perfect for a quick mental challenge and a great way to test your problem-solving skills. Gather your friends or family and see who can solve them all first. Let's dive in and feed those brains! Learn more about your ad choices. Visit megaphone.fm/adchoices

Book a FREE functional health discovery call HERE. Many women in midlife are silently battling anxiety, fatigue, and mood swings while doing all the “right” things—working hard, leading, caring for everyone else. But few realize how closely mental health and nutrition are connected.  In this episode, Tanya opens up about her decades-long struggle with anxiety and disordered eating and how undernourishment disrupted her body's ability to make key neurotransmitters. She unpacks how protein and amino acids become the building blocks for mood, energy, and hormones—and why digestion, gut health, and liver function all play a vital role in restoring balance.   Key Topics Covered: Tanya's personal journey with anxiety and bulimia How amino acids become neurotransmitters and hormones The gut-brain-liver connection in mood regulation Protein needs for women in midlife Nutrients essential for neurotransmitter synthesis  How stress and cortisol disrupt serotonin production Faith-based mindset: nourishment as stewardship Resources & References: Frontiers in Endocrinology, 2019 – The Tryptophan Pathway and Serotonin PubMed: Dietary Protein and Brain Serotonin Synthesis ResearchGate: Gut-Brain Axis and Mood Regulation Cleveland Clinic: Understanding Serotonin   I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

What you consume mentally shapes how you think, feel, and act. In this episode, we explore how everyday influences — from social media to toxic conversations — can impact your mental health and spiritual clarity. It's time to protect your mental diet. Choose wisely what you feed your brain.LINKS:⁠⁠⁠https://www.officialmoringamagic.com/#aff=enamul33 ⁠⁠⁠ moringa pillsMasonic Regalia and Jewelry Wholesale Prices | Bricks Masons https://bit.ly/4a2nn4DThe Encyclopedia of Power Foods- Latest2024! Ebooks https://bit.ly/49XfoWn⁠⁠⁠https://www.legalcontracts.com/?pid=p⁠⁠⁠Podcast: Monday and ThursdayLike, subscribe, share, and support the channel. www.theoracle19radio.com www.linktree.com/evolutionoflondon www.patreon.com/evolutionoflondon www.rumble.com/theoracle19www.theoracle19radio.comBusiness sponsorship inquiries: evolutionoflondon@gmail.comShop now: www.evolutionoflondon.com(online shopping mall)www.evolutionoflondon.org(custom clothing accessories digital products)www.evolutionoflondon.store(accessories) Donate/PayPal:Evolutionoflondon@gmail.comMusic: cheap limousine channel on YouTubeGreatness19 channel on YouTubeMr. Evolution of London (health and wellness)on YouTube

Feed Your Brain, Fuel Your Mood!with guest expert Dr. Uma NaidooLife gets busy, and grabbing something quick feels like a win. But what if those convenient bites are actually messing with more than just your waistline?They're messing with your mind, too.When we think about it, any shift away from the standard American diet (you know, the one packed with fast food, processed snacks, and sugar bombs) is a move in the right direction. Most people talk about these foods being bad for your body, but what about your brain?Turns out, the way you eat could be one of the most powerful ways to take care of your mental health — starting today.In this episode, you will learn:How Food Affects Mental Health (Not Just Physical Health!) Why Whole Foods Are Better Than Processed Ones Eating the Rainbow: How Colorful Fruits and Veggies Boost Health The Gut-Mood Connection: A Happy Gut Equals a Happier Mind Are You Eating Enough to Fuel Your Brain? Where to Find Fiber in Your Diet Who Should Be Careful with Fiber for Gut Health America's Fiber Deficiency: What You Should Know How Antioxidants Fight Stress in Your Cells Boosting Mental Health with Spices Essential Foods for a Healthy Mind and Body How Food Can Help Prevent Inflammation What Your Gut Needs for a Happier Brain How Antioxidants Protect Your Brain The Dangers of Processed Foods on Mental Health How Gut Health Affects Emotional Regulation and Stress The Power of Phytonutrients: How Colorful Foods Support a Healthier Mind… And much more.About our guest expert:Dr. Uma Naidoo is a nutritional psychiatrist and serves as the director of nutritional & lifestyle psychiatry at Massachusetts General Hospital. She is on the faculty at Harvard Medical School. Dr. Naidoo trained at the Harvard Longwood Psychiatry Residency Training Program, and completed a consultation liaison fellowship at Brigham & Women's Hospital and Dana-Farber Cancer Institute.Dr. Naidoo studied nutrition, and she also graduated from the Cambridge School of Culinary Arts as a professional chef. She was awarded her culinary school's most coveted award, the MFK Fisher Award for Innovation. Dr. Naidoo is regarded nationally and internationally as a pioneer in the field of nutritional psychiatry, having founded the first US hospital-based clinical service in this area.She is the author of This is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More. With her passion for food and nutritional psychiatry, she will share her expertise on the integration of food, mental health, and medicine.Instagram: https://www.instagram.com/drumanaidoo/Website: https://www.dailydoselife.com/meal-plans****************************************Get Jumping!! Rebounder Workouts = Cardio without ImpactI loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on...

Max Lugavere is a top health podcaster, wellness journalist, filmmaker and New York Times bestselling author. Show notes: https://ultimatehealthpodcast.com/642

Psychologist Kimberley Wilson says we habitually consume a diet that is depriving our brains of nutrients -- and that has all sorts of consequences for our health and well-being. She focuses on "psychology, mental health, food, and everything in between" and I wanted to know how curiosity might fit into that mix. Find Kimberley Wilson: https://www.kimberleywilson.co Theme music by Sean Balick; “Mind Body Mind" by Bodytonic, via Blue Dot Sessions.

What if the key to a resilient mind and a lighter, brighter you lies in the foods you eat? In this enlightening episode of Mirror Talk: Soulful Conversations, we sit down with the brilliant Delia, a psychologist turned nutritional neuroscience expert. Her journey from clinical psychology to the intricate connection between nutrition and brain health will leave you inspired. Join us as Delia shares practical, science-backed insights on how to nourish your brain, cultivate stress resiliency, and shift your mindset towards positivity. From understanding how food affects mental well-being to uncovering the best brain-boosting recipes, this episode is packed with wisdom to help you thrive. Plus, we dive into her two bestselling books, Feed Your Brain - 7 Steps to a Lighter, Brighter You! and Feed Your Brain - The Cookbook, exploring simple yet powerful ways to optimize brain function through diet. What You'll Learn in This Episode:  ✔️ How nutrition directly impacts brain function and mental well-being. ✔️ The 7 steps to a lighter, brighter you, based on Delia's book. ✔️ The best foods to eat for preventing dementia, depression, and anxiety. ✔️ The truth about chocolate – is it really a brain food? ✔️ How stress affects our bodies and how to manage it through nutrition. ✔️ The power of neurophysiology and how to become more resilient. ✔️ Practical tips on eating for optimal brain health and reducing stress. Connect with Delia:

Leverage brain science for better mood, clearer thinking and greater happiness. Learn what are the best and worst foods for your brain, how to leverage sleep and exercise for better concentration, and how to implement an all-around brain-friendly lifestyle. This is an excerpt from Dr. Austin Perlmutter's Commune course, The Brain Wellness Roadmap. Get a free 4-day course pass at http://www.onecommune.com/brainhealth.This podcast is supported by:Moon Juice:Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEApollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODTransparent Labs:10% off and free shipping at transparentlabs.com/commune. 

Hey everyone! Ready to give your brain a fun workout? Check out these 17 fresh riddles that are sure to get you thinking. They're perfect for a quick mental challenge and a great way to test your problem-solving skills. Gather your friends or family and see who can solve them all first. Let's dive in and feed those brains! #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music by Epidemic Sound https://www.epidemicsound.com Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightside.official   TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me Learn more about your ad choices. Visit megaphone.fm/adchoices

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Join Dr. Martin in today's episode of The Doctor Is In Podcast.  

Our brains are incredible organs, responsible for everything from thoughts and emotions to complex problem-solving. But how often do we consider the impact of our daily food choices on this powerhouse within our skulls? Studies show 1 in 4 people globally has a mental or brain-related disorder, largely a product of our lifestyle habits.  We have a crisis on our hands! Today, we'll explore why a nutritious diet is not only essential for our physical health but plays a pivotal role in maintaining optimal cognitive function – ultimately leading to a more happy and fulfilling life! This is one you don't want to miss. Join my 7 Day Reboot Your Brain Challenge Link HERE: https://chefmareya.mykajabi.com/brain-reboot-challenge?preview_theme_id=2156258160   Join Mareya's new Fit & Fab Over 40 Program: www.chefmareya.com/fit&fab   Grab a copy of Mareya's #1 release book "Eat Like You Give a Fork: The Real Dish on Eating to Thrive":  EAT LIKE YOU GIVE A FORK: THE REAL DISH ON EATING TO THRIVE Check out Mareya's award-winning line of eatCleaner products. Try the Chef's Bundle, featuring our best-sellers. It also makes a great gift!:  eatCleaner® Chef's Bundle Grab a free meal prep week here:  EAT TO THRIVE RESET PROGRAM

Our brains require 20% of our body's energy intake, despite making up, on average, only 2% of our body weight. There are nutrients that are needed for brain health and development, yet many of us don't think about specifically eating for our brains. In this programme Ruth Alexander learns about the relationship between our gut and our brain, and the impact food can have on your alertness, mood and memory. And just why oily fish, and other foods containing omega 3 fatty acids are so good for your brain. Ruth speaks to Dr Reeta Achari, a neurologist specialising in nutrition in Texas, United States and Dr Uma Naidoo a nutritional psychiatrist and author of ‘Calm Your Mind With Food', in Massachusetts, United States. They are joined by Michelle Munt in the United Kingdom, whose blog ‘Jumbled Brain' talks about recovering from a brain injury following a car accident in 2014. Presented by Ruth Alexander. Produced by Julia Paul and Beatrice Pickup. (Image: a selection of foods collected in the shape of a brain. Credit: Getty Images/BBC)

Elementary principal, Haley Beavert, created a program trading required mandatory faculty meetings for optional learning opportunities. She identifies the strategy as an example of de-implementation. The program, called “Feed Your Brain,” has teachers organizing learning opportunities for professional development which has now expanded to other schools in the district. Read Haley's article, "Give Teachers Agency to Create Their Own Professional Development and See Engagement Grow" E-mail Haley: haley.beavert@cps.k12.ar.us Subscribe to the Steve Barkley Ponders Out Loud podcast on iTunes or visit BarkleyPD.com to find new episodes!

It has been said that a concerned mother will conduct more research than the FBI. My guest, Shelly Jo Wahlstrom is an example of that in her quest to improve brain health for her family. She is a certified Hypnotherapist; Certified Addiction, Recovery and Mental Health Nutrition Coach and the owner of Shelly Jo Hypno Aminos Nutrition, aka brain food.Visit her website.

I've just come back from giving a TED talk in Vancouver. Brilliant experience, lots of amazing speakers, top notch presentations ;which more than anything reveal to us the stories that nations tell themselves. Today we also announce the line up for the Dalkey Book Festival, showing that as a nation of storytellers, we Irish are still second to none. Hope to see you at Dalkey which kicks of with a live podcast! Join the gang! https://plus.acast.com/s/the-david-mcwilliams-podcast. Hosted on Acast. See acast.com/privacy for more information.

Thank You for 1 Million Listeners Worldwide on the Feed Your Brain podcast Channel. Sit Back and Enjoy this Chillstep Lecture about Zen.

It's week two of our new series, [heal.], and today, we're talking with one of my medical heroes, Dr. Terry Wahls, about how to prevent and heal autoimmune diseases with food and how to strengthen your mitochondria. We're also going to talk about the power of breastfeeding and why sleep is critical for wellness. Dr. Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa, USA, where she teaches internal medicine residents in their primary care clinics. She also does clinical research and has published over 60 peer-reviewed scientific abstracts, posters, and papers. But in addition to being a doctor, she is also a patient with a chronic, progressive disease, which you'll hear about in a few moments. Dive Deeper: If you enjoy this episode with Dr. Wahls, I'm sure you'll also enjoy the following: 297: Robb Wolf on Why Food is Medicine, the Paleo Diet, Sleep Deprivation, and How to Feed Your Brain 335: [heal.] Dr. Daniel Amen on Healing Your Brain to Change Your Mind, The Fallacy of Positive Thinking, Hidden Toxins That Are Destroying Your Health, and Why the News is Ruining Your Brain ++++++ Episode Links: Dr. Wahls's Website | Instagram | Facebook | Get Dr. Wahls's book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

It's week one of our new series, [heal.], and today, we're talking with renowned psychiatrist, Dr. Daniel Amen about how to heal your brain to change your mind, the fallacy of positive thinking, hidden toxins that are destroying your health, and why the news is ruining your brain. Dr. Daniel Amen aims to end mental illness by revolutionizing brain health. He is dedicated to providing the education, products, and services to accomplish this goal. Dr. Amen is a physician, adult, and child psychiatrist, and founder of Amen Clinics with 11 locations across the U.S. Dr. Amen is a 12-time New York Times bestselling author, including Change Your Brain, Change Your Life, The End of Mental Illness, Healing ADD, and many more. Dive Deeper: If you enjoy this episode with Dr. Amen, I'm sure you'll also enjoy the following: 297: Robb Wolf on Why Food is Medicine, the Paleo Diet, Sleep Deprivation, and How to Feed Your Brain 290: Dr. John Delony on Grief, Trauma, the Physical Implications of Your Thoughts, and How to Own Your Past ++++++ Episode Links: Dr. Amen's Website | Instagram | Facebook | Get Dr. Amen's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

Today we're diving into the mental health crisis in America, one food at a time.We've all experienced brain fog and fatigue after eating a heavy meal, but we also know the energy and zest we feel after making great food choices.Food is the key to exposing who we are on the inside and whether or not we're serving our bodies with the nutrients that they need.Our guest today is here to share what makes our brains live long and strong!About Dr. Uma Naidoo Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world's first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools' most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School.She was considered Harvard's Mood-Food expert and has been featured in the Wall Street Journal.Listen and learn:1. The correlation between mental health and our diets2. How certain foods impact our decision making on a daily basis3. Foods that create stronger bonds between friends and loved ones4. About Dr. Naidoo's new book “This is Your Brain on Food.”—————————Thank you to this week's sponsor Fabric By Gerber Life - Protect your family today with Fabric by Gerber Life. Apply today in just 10 minutes at meet www.fabric.com/greatgirlfriends.Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to welcome@thegreatgirlfriends.comFollow now

Checking in, November 25, 2022Join the OG Discord server! https://discord.gg/8H4arNb6 Hosted on Acast. See acast.com/privacy for more information.

Stacy and Markus Naugle are high-performance health consultants who utilize potent diet and lifestyle enhancements to help excellence-driven people generate the vitality necessary to fuel sustained success in their professional and personal lives without burning out. We talk about the Blue Zones of Health and the lessons we can take into our everyday lives from the healthiest people on the planet. We talk about gut health and the connection to serotonin and mental health. We talk about the type of diet that fuels our brain best, how to incorporate and enhance what you're already eating to include these foods, and so much more! “Our gut is responsible for producing most of the serotonin in our bodies which is directly tied to our well-being and our mental and emotional health.” - Stacy Naugle Links: Christie's Website Christie's Instagram: @sasssays Stacy & Markus' Website Stacy & Markus' Instagram: @your_vegan_family Previous Sass Says Shows Mentioned: Ep 44 Dr. Jisun Sunny Fisher

A One-Minute Refresher about never stopping to learn more and more about God (Hebrews 5:12-14). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.

Hippocrates said, “Let food be thy medicine and let thy medicine be food.” Hey friends, thanks for joining me this week for episode 297 where today, godfather of the modern Paleo movement, Robb Wolf, is here to talk about why food is medicine, how to feed your brain for long-term health, and why sleep deprivation will crash every other positive effort you're making toward a healthy lifestyle. An anti-inflammatory diet has changed my life and I'm excited to share some of those core principles with you today. If you enjoy this episode with Robb, I'm sure you'll also enjoy: 287: Why You're Not as Healthy as You Think You Are (feat. Debra Fileta) 285: Training Your Body and Brain to Thrive During Stress and Recover from Trauma (feat. Dr. Elizabeth Stanley) Episode Links: Robb's Website | Instagram | Facebook | Buy a copy of Robb's bestselling book on Amazon Get LMNT plus a free gift right here! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

How do you approach your diet? Are you thinking about your long-term health, what kind of 71-year old you want to be or how to stave off potential dementia? Welcome once again Dreamers, to the Do it with Dan Podcast! The place to truly dream with your eyes open. It's time to expand our experience with some more great discussion on the power of the mind in all things. Whether you want to manifest more wealth, emotional abundance or love in your life; this is the podcast for you. This week's guest, Max Lugavere is a filmmaker, health and science journalist, and New York Times best-selling author. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. From 2005-2011, Lugavere was a journalist for Al Gore's Current TV. He lives in New York City and Los Angeles. He is the author of Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy (Harper Wave; March 29). Please share your stories with me over at dreamwithdan.com. Connect with Max here: Website: https://www.maxlugavere.com Podcast: https://www.maxlugavere.com/podcast-1 To subscribe to my YouTube channel, please go here: https://www.youtube.com/channel/UCMdAvGk6xa5fptmdULliJrg Want to manifest money now? Play the 'Money Game' to harness the power of micro-shifting to attract abundance immediately. Get your Ebook for $1. Buy NOW. Do you want inevitable & sustainable financial abundance, based on your own unique 'Money DNA'? Watch our brand new webinar Interested in working with Dan 1-2-1? In collaboration with other highly successful experts, he will help you reach financial freedom in 6 months or less: Apply Here *PLEASE RATE US AND SHARE* Join me on: Facebook Instagram Twitter Music Credit: "The Dreamer", Common Timestamps of interest: 01:35 - Welcome Max 07:30 - A Mom with dementia & an obsession with preventative health 11:55 - Dan & Max on what it was like hanging out with Richard Branson on his island 16:06 - If you could be a vegetable, what vegetable would you be? 20:14 - Debunking fad diets…kinda 30:02 - The journey of writing a book

You're probably doing something “without even thinking” about it that makes overeating more tempting and makes changing your eating habits more difficult.It's human nature to have a soundtrack in your head that constantly feeds you thoughts and beliefs and stories - about you, about what you're capable of, about food and eating and cravings, and about the possibility (or impossibility) of change.Let's talk about thoughts and feelings and where they lead. Let's explore whether it's time to feed your brain a better diet.What you'll learn from this episode:Why jumping into action to change your eating isn't always a good ideaWhy and how your thoughts will help you change your eatingHow thoughts and feelings can shape your action (or lack of it)How to determine whether your thought and beliefs are sabotaging your eatingFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/feed-your-brain-a-better-diet-tmohp-episode-025/

What we consume, mentally, affects the way in which we FEEL emotionally. Pay attention. Choose wisely. When you decide that LOW VIBES are not an option for you, your life gets so much easier.

Man, woman, stressed brain. What's the difference? How does stress affect men and women? Is there a difference? These are some of the big questions I explore with Dr Delia McCabe. Delia has devoted her work and study to how feeding the brain can bring about optimal health and performance. Recently Delia has focussed on the effect of stress on the female brain. And, she has discovered there are some significant differences in how the female brain is affected by stress. In this episode we explore this new research and look for ways both men and women can become more stress resilient. Delia has a very effective way of deciphering the science and delivering practical ways we can improve our health and wellness to get to, and maintain optimal performance. This is such a great episode, I've included an extended section at the end, where Delia and I continued our conversation and Delia dropped some big wisdom bombs. It's so good I had to share it with you. If you're looking to optimise your brain function then I recommend you connect with Delia's work here:https://www.lighterbrighteryou.life/ or on instagram: https://www.instagram.com/lighterbrighteryou/ Check out Delia's blog here: https://www.lighterbrighteryou.life/latestnews/2020/11/01/the-top-3-things-you-need-to-know-about-gut-and-brain-health Link to Delia's research: Women's experience of stress and related use of diet and/or dietary supplements. Delia McCabe PhD,Craig Lockwood PhD, 2020 https://doi.org/10.1111/nhs.12780 Link to Delia's books, Feed Your Brain & Feed Your Brain Cookbook: https://exislepublishing.com/?s=feed+your+brain&post_type=product See omnystudio.com/listener for privacy information.

We are taught to feed our bodies good things: fresh, clean, lean and green... and avoid junk food and poison. We spend time and effort exercising and eating healthy, but often overlook what we feed our soul and brain. What we feed our brain is arguably more important than what we feed our body. If we consume negative thoughts, we get negative feelings. If we consume positive thoughts, we get positive feeling. Learn how to change your thoughts, and change your life.   Listen in at: https://www.jasonmefford.com/fireandearth12/

Feed your brain నువ్వు toppu హే! | Motivational | Netra Review |

Mental illness is hard to overcome and Raina Wall these struggles firsthand.Each Sunday, join Raina, a strong health advocate, and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!

Hello? Hello. This is your host Caroline Schafer. Please help me welcome Pearl Cicci. She is a nutritionist health and fitness coach and the founder of Pearl Cicci Wellness Coaching. Welcome Pearl. What a pleasure it is to have you here on The Vitality Feed. Hello. Thank you so much, Caroline, for having me, I'm super excited to be on here to chat about my favorite topic. That would be health and fitness. Right? Tell us a little bit about your history, your backstory, and why you're choosing to spend your career trying to help people in their health. Yeah, great question. So it started out being young. I was always fit active in sports, doing track and field swimming, whatever you name it. Right. I was always in some sort of activity. And then growing up eating food, we ate relatively healthy as a family. So I eat salads every day and eat apples every day. And one thing that always sticks to my mind is that. At lunch one time at the high school, people would ask me like, Pearl, why do you eat apples every day? They're like questioning that. And in my mind, I'm like, why don't you eat apples every day? Like, for me, my reality around health. I ate healthy every day. And I was norm for me, but as I got older, I realized it's not the norm for people to, you know, eat salads every day at dinner, eat apples every day for their snack. And there was a big discrepancy in how people showed up. Like I started noticing things and my friends and my family diseases. And as I learned more about health and then we'll hear the news, I realized like I'm really passionate about food. And I want to help people be healthy and, you know, feel energized like I am, because everyone will always ask me, like, how do you have so much energy, Pearl? Like, wow, you always so energetic. And the la la la and I bring it back to just me properly nourishing my body. And my family had a big influence on that, which I'm grateful for. But so I was like, I want to help everyone understand how to feel good in their bodies, understand food and health and prevent any chronic disease or prevent further suffering from lifestyle. So that's kind of, what's evolved into I am today. So I went to school for dietician, for dietetics, and I was a dietician for a bit. And then I evolved into being a nutritionist and fitness coach, a health coach. That sounds great. Well that, I think that's awesome because so many people do not grow up with that kind of atmosphere and then it's such a battle and that's what makes me so sad when you see little kids who are so overweight and they're going to have to self-correct that, and it's so hard when you already have those habits and you grow up in no, nothing. Um, or then you just live with chronic disease .For sure. Yeah. Um, one of the things that I saw on your website is you mentioned you have a free resource that offers three steps to master your health. What would those three steps be? And what have you witnessed when people actually take action on those things? Yeah, that's a good question. You can do research. So three steps are, especially the framework that I live by and I coached by, and it's my MNM framework. So it's the mindset, nutrition, and movement. So the three steps are, first of all, being aware of where at mastering your mindset. Right? Next step is your nutrition. Being understanding what is going into your body and why, what you need to eat. And then the third step is your movement, right? Are you getting your movement in every day? Are you being active and moving? So that's something I coach on and something I live by as well. And those three steps that you take, and if you implement them and you actually fall through and are consistent, you're going to see all the results you want. You're going to see if you want to lose weight. The weight will come off. You'll feel more energy. You'll have clearer skin. You will, you notice, feel really good in your body and have a better understanding of what makes you feel good as an individual. And that's why the goal for most people. Mindset is the utmost of importance when it comes to health. Because if you don't have it there, it just can't start or exactly. That's huge. Yeah, it is. Yeah. I know. We talked about energy. It's a compliment. I get all the time and I'm curious to know what you would suggest for our listeners to keep their energy levels up, maybe with nutrition and movement. Yeah. So when it comes to energy, there's lots of different areas and things that we can talk about, but I always focus on the two main things and that would be nutrition and movement. So when you probably nourish your body, Your body's going to respond with energy and with the right foods, of course. And one thing that I noticed, a lot of people I work with doing they're not eating regularly. So the number one tip would be to eat regularly throughout the day and  and the other thing  be having bad meals. So making sure your meals contains carbohydrates, proteins, fiber, and healthy fats, and that also helps maintain your blood sugar levels. And then the second part of that is your movement. Like, are you getting your movement in? Are you taking movement breaks during the day? Are you staying down for a 10 hour straight? Right? Are you exercising, going for a walk because movement is one of the best ways to energize your body. So that's why I would say when it comes to energy levels and when you implement that consistently, it's a game changer. Like even just the meal. Cause our blood sugar levels are really underlying, really important to understand how to manage them so we can have those consistent energy levels throughout the day. So those two things are key for us. Right. So routine really important. I'm big into routine, especially for my morning and my evening. And I guess everybody's learning a new routine these days with working from home and the kids being home and trying to homeschool. It seems  to focus on anything is so much harder than it once was. Um, what foods can people eat to help them with their ability to focus and why those specific foods. So I won't say these ones help you focus, but these foods help fuel your brain, which will help you focus and be more productive and be Maureen on top of things and really give your brain what it needs to function. Because when you're thinking about the brain, it's one of the most, I think I'm really into neuroscience and I think the brain is one of the most amazing Organs, machines and our bodies, it's like all the things it does. All of a sudden naps is all the different connections and how we have the ability to have neuroplasticity, right? Like our neurons can grow and we can learn new things. Anyway, I won't ramble too much, but our brain is amazing. So being able to given what it means and nourish it is very important. And a lot of people don't know this, but our brain uses about 20% of our total energy needs. Right. That's quite a bit compared to like the size of our body and what the brain needs. A plane percent is a lot. And you want to think of, okay, what am I eating? That's going to help me nourish my brain. And aside from energy, our brain also is about 60% fat. So you want to think about the fats you're eating and how they're going to power and fuel your brain. Want to make sure those are really healthy fats, those omega-3. So I want to talk about some few foods that you can eat and there's more of course, but these are the top five. There are really good for our brain and we should, research has showed that these can help with our memory, our functioning, our focus. So the first one is going to be fatty fish, right? So fatty fish, such as salmon. Tuna trout, right? These are rich in omega threes and mega threes, composable half of their brains fat content. And these are the major building blocks of the brain. So if you know anything about the brain, um, there's something called a  myelin, sheath, and myelin is what actually. So naps is the communication of the brain to occur throughout the body and the myelin needs fat. So really good part of that will be omega-3. So this is what's used to build in their cells, which is also myelin. And this is also important because omega threes have anti-inflammatory protein. To our body. And when we eat more and mega threes, one reasons people might experience things called brain fog, right? Something called brain fog. They aren't thinking clearly now they wake up and they're just not in a zone where they can really focus. Maybe they get distracted a lot. They're just foggy. So, and being able to increase your intake of anti-inflammatory foods will decrease inflammation, the rain, and also decrease your recurrence or your risk of having brain fog during the day. All right. So that's fatty fish. Second one. So one thing to think about when you think of food is what it's shaped, like often represents what it's good for. And I think that's so cool. How maitre did that? Yeah, I just actually read this like, like a week ago about if you look at a Walnut, it looks like a brain and it's so funny that you're saying that. And I just read that. Yeah. Low. Great. So walnuts are really good for our brains shaped like your brain. And this is also because of the omega-3 fatty acids. Right? So you're going to get trend in some of these students because our brains do contain so much fat and MegaFoods are a key source for that. So one that's have a mega threes and also they have other. Um, anti-inflammatory properties are going to help decrease that inflammation and help with our bodies and our brains functioning. Okay. And the second one or the third thing is blueberries. Blueberries are great food for the antioxidant properties. And there's also something called anthocyanins. I will repeat that anthocyanins and blueberries, and this compound actually has both anti-inflammatory and antioxidant effects. So this has been shown actually to delay brain degeneration. So when people get older and they get Alzheimer's and dementia, this is actually a cause of degenerating nerve cells in our brain. So to prevent this,blueberries is amazing source. And the antioxidants also don't take any oxidative stress that's in the body and decreases the cell damage that happens, which thus prevents your nerve cells and breaking down. So blueberries are something that I recommend people try and get almost every day, if they can, fourth one is dark chocolate and people are like, oh my God, chocolate. Yeah. But when we're talking about dark chocolate, like 70% or more, not that sweet, but you know, having some portions, maybe like a square or two, a dark chocolate every day is so good for us. Cause it also has antioxidants and other things called flavonoids, right? And these are things that protect our brain, keep the health going and promote the functioning of the cells. And also these compounds are used in areas that promote and enhance our memory. And when we eat this, of course, we want to have a good memory. You remember things and they'll be able to be productive, focus, especially into old age. Like one thing that I always think about is when I'm older and while my brain to be functioning almost as much is right now. So that preventative thing and thinking of that future. So dark chocolate is one thing that can really help with that. And last but not least, we have eggs and eggs can be controversial because everyone thinks that eggs increase their cholesterol level. And oh, there shouldn't have eggs, but eggs actually are really important source of something called choline. Specifically choline is found in the egg yolk and the egg yolk is probably the most nutrient dense source of choline that is found in a lot of foods. So when we eat the choline, this is part of a neurotransmitter called acetyl choline. For those of you that are into neuroscience, you'll know this neurotransmitter, and this is important because neurotransmitter helps us regulate our mood and memory as well. So, again, your mood, when you're in a good mood, you feel more energized and more willing to do more things. And your memory we've talked about is so important to the task and for our future selves as well. So people that eat more eggs and more choline will have that really important nutrient to help us and to help the neurotransmitter function properly. So those are top five just to go over them again. So I know that was a lot. We have fatty fish such as salmon. Walnuts blueberries, dark chocolate and eggs, especially the egg yolk. Awesome. Well, I think everyone should make salmon dinner with a spinach salad and an egg on it, and then make some bar chock, dark chocolate bark with walnuts and blueberries in there. And you will just be, there you go. You'll be rocking. Exactly. I recently heard a really interesting thing that if you eat the chocolate in the morning, It actually works better for you than if you eat the same amounts, same percentage of the dark chocolate in the evening. It actually behooves you better just to eat in the morning, which I did not know. I learned. Oh, that's interesting. But I mean, I couldn't make sense in that because it's actually really important for us to start our day. Well like meals that nourish our body well. And so our body can utilize that during the day when we're most active. So it makes sense that that would be a good time to eat nutrient dense foods. Dark chocolate or other foods, so we can utilize it during the day Every day, I eat a Brazil nut because oh, yes, I love is on that side. Selenium is really important. And one Brazil, nut has all the selenium I needs. So I eat a piece of dark chocolate with Brazil nuts literally every day. That was all nuts. I used to eat one every day to actually hard to find where I'm at right now. So I haven't, but I used to eat one every day.   So, well that was awesome. I loved all those foods and I totally am a believer in all those foods. I have had a mother who died of brain cancer and a father who's presently 94 with Alzheimer's. Um, so I too am very conscientious about brain health. Love neuroscience. So I was all ears. Talking about brain and mindset, what do you feel is the relationship, to get people on a better page to help them with their health? Like how can they adopt a mindset that's going to behoove them. Yeah, man, this is a big question. I'll try to keep it simple because mindset can be very complex depending on the person's background, how they grew up, like what their previously conditioned with. And a lot of things come up also when it comes to food and health, it's very emotional in some ways when people have a lot of emotion tied to food and like their habits and where they're at their self-esteem. So like can be deep. What I would say when it comes to what your mindset around food would be asking yourself questions that are going to make you think about what you're putting your body. So the questions can vary depending on the person. But for example, one thing I always encourage my clients to do is to ask themselves, okay, What's eating this food. They'll make me feel like, like, what is my intention for eating this food? Why would I want to eat this food? Cause when they stop themselves and ask them, like, if they're reaching for the chips, it's like, oh, why did I want to eat this food right now? Like, I know it's not good for me. What is the internal factor that's making you reach for them? And they're like, oh, maybe I'm sad. Actually I haven't ate all day. Maybe I'm hungry. Maybe I'm in a bad mental state. I'm reaching for this to comfort me. What else can I use? So I think it's asking yourself the questions as in like how linking it to, how it's gonna make you feel, linking it to how, what it's going to do to your body and how you want to feel to this. Most people want to feel really good. So is this food going to make you feel good? Or is it gonna make you feel bad? Super simple question. I don't like using the word good or bad, but in that case, it's applicable because feeling good is subjective to many people. And then that's a really good guiding question for you and your food choices. Of course it goes deeper, but that's one really good place to start. Something interesting that I heard somebody say that they were at a meal with somebody and they knew that they weren't didn't really have like a religious background, but they closed their eyes and put their head down and they asked them if they were praying and they said, no, they're Making an intention that their food will nourish their body, like kind of sending a vibe out there. And that's a cool thing take a second, and be grateful for the food you have in front of you and kind of wish it well to do you good? Yeah. I love that. I also practice gratitude, um, before my meals as well, because actually the research shows that when you practice gratitude for your meal, Actually absorb more nutrients and you're more receptive to the food is so cool. And so gratitude for meals, no, it is really cool. I mean, it's the weirdest little things that people aren't aware of that can make a difference. Compacting, all these little things in it, it ends up, you make a significant health change in your life. So it just starts like a domino effect, right? Yeah. Tell our vitality listeners a couple of success stories that you had with success stories, man. I've had quite a few. So one, I will put my best one. Yeah, I'll do my best one. I teach plant-based eating. I am plant-based, which is not a hundred percent vegan, but I really encourage people to have flexibility in their diet and leaning more towards what they like. But of course. Not restricting if you want to eat other things, animal products, but thinking of the quality of them. Anyway. So this one client, she wasn't vegan before and she wanted to eat more plant-based but she didn't do it in a way where it felt good for her. Like she was still feeling really bloated. Her acne was still really bad, low energy levels. So she ended up coming off of vegan and going back to being omnivore, eating whatever, but she still felt not great. So. She reached out to me, wanting to work with me because my approach is a little bit different and I focus more on like your health, how you feel and internally getting your nutrients and making sure your body's properly functioning. So we worked together. She went through my 12 week program. Where I educate people on all the things that I've learned, and I know about nutrition and what we need mindset, you know, gut health and  inflammation, like all the things that I truly believe all humans should know. And eventually I want to get everyone out there to learn this information. And she went through that. She implemented the key thing is she implemented that she understood why she did the modules, did the homework and her results were incredible. And not in the weight loss sensewhen the way that she felt absolutely the best shape of  her life, her skin was clear, you know, she's an RMT, but she also is building her business on the side. She had energy to work on her business. You know, she was feeling like she could do that. And she had the understanding and felt empowered by her food. She wasn't guessing anymore. She wasn't like. Oh, I'm not sure when I'm eating, she knew that for her, this is what combination worked best and she would eat that and she makes the most amazing meals too. She's very creative in a sense, but the framework, I get people it's more of like a aim for eating this, but how you make it is up to you. So it's like, Hey, make sure you get your greens in, but if you don't like Spanish, cool, eat some kale. So then she took that and made her own way and figured out a way to make all these amazing healthy meals. Tastes amazing. She sends me pictures of her food. Like it's beautiful. So for her, it's just like her quality of life has exponentially increased. And she also found that how she was disciplined and plan things and with her food and just motivated for her health actually trickled into other areas of her life. So with her business, with her job, you know, how she showed up, how she built her habit and this all really affected her. She's still plant-based after eight months and it's a long-term lifestyle that I teach. So that's really good. And she's on my favorite clients. So I think about her. I do think, that you hit a nail on the head or she did with the creativity, because I think a lot of people associate healthy food with bland, you know, broiled chicken and steamed broccoli. Well, yeah. I mean like, you know, I'm like use your spice rack, get creative, put multiple meals together at the same time so it's not so laborist, but yeah. I like to push plants, it's so important because I think that's one of the key factors out there where people are lacking. The people are not, they might be eating better and healthier. But, I heard statistic last week that we really should try to strive for 50 different vegetables and fruits a week. That's a big number. I don't know. I don't think I do that cause I pretty much just use a lot of spinach with everything. And, um 50 different. Yeah. I mean on their accessibility too, and like right. We just shifted different available from its most people. The concept was that there are specific nutrients and they're different in most everything. So to give yourself the widest range of what your body can utilize, cause I really just think we know a thimble full of how our body actually works. It is quite the miracle but I think we need a lot more knowledge into know exactly what it needs. So the, I guess the more diversified our diet, the better, because how many things like an apple has or how many thingsa tomato has in it. Crazy. Incredible. Yeah, for sure. Really? I love that you helped her. And I loved that she had the domino effect. Cause I believe in that, that once you got the discipline of that in your life, it. Folds over into other areas of life and it just starts behooving everything. Um, and it's kind of like the oxygen in the plane. Right? You put it on your face first and then all the people around you can get help. Tell our listeners where they can find you. Yeah, they can find me on Instagram, on Tik talk was my main two platforms right now. And my handles are  @PearlCicci. So my first and last name together, my last name is C I C C I , people often spell it wrong, but that's where you can find me. And of course, feel free to DM me, ask me questions. I love chatting with people around their health and anything they find interesting or where they want to learn more about. Sounds good. So my last question,  if there was one thing you could eliminate from this world, what would it be and why? Yeah, it was a great question. And, you know, I thought about it for a second. The first thing that came up for me was the need for wanting more. And I think that really tied into a lot of things. So for example, I believe lots of things have happened in this world are because we want more, more money, more space, more,  cars, more greed, more and more whatever. And that really takes us away from our, I believe our real purpose on being here is to. Find our purpose and live that and serve the community. In that way also, when I think that comes up is the meaning more, for example, more of XYZ will make me happy. More of this, make me happy when really people are feeling like they're not enough. And they don't, if they don't have more than not enough, and that's enough, this "not enoughness" makes people do things that , might not be good for the planet or for people around them or for themselves. So the idea that always wanting more and needing more, um, if that was eliminated from the world and we were content with what we had and like didn't have to destroy the planet and you, tear others down or be greedy and spiteful, all these things that are negative things happening that are quite big in a lot of corporations. Just the general society and how it's operating. I believe the world be a much better place. So that's my answer. That's interesting. I look at that two fold because, Tony Robbins always says, be hungry and I liked that. I liked that idea for wanting more, but there's the, the negative aspect of it. And I was just speaking to someone recently about this it's that sometimes like, especially with entrepreneurs, We never feel satisfied. We finish a goal and we immediately have to go to the next goal. There's never that, that gratitude and that appreciation of just staying in the moment and enjoying the fruits of your labor and what you've accomplished. It's always that bigger, better, so I can see why you say that. But,  stay hungry and accomplish things, but also appreciate them. Yeah. There's a fine line there. You know, I want to add like more, more of what thing? More of the right things like yes. More happiness, more self-love more acceptance, more of that stuff. Less of the greed money. So it's like more of the right. Yeah. Um, Marisa, peer she's, um, big. Yeah, promoting her. You ended up that in common too. So at both plant pushes and Marissa fans. All right. Very good. Well, thank you, Pearl.  I really appreciate you getting together me. I know it was, it was a little trying on my end but I appreciate all your insights today. It's been a pleasure to have you on The Vitality Feed. I do hope everyone gathered some health nuggets to take forward. And if you did find value, please like, and share this with your friends and family. So we all may benefit from a life of better nutrition. Again. Thanks Pearl for sharing your background with us and trying to make us all healthier. Thank you so much for having me. It was a blast and I hope you go out. You guys all enjoyed that. Took some notes and can implement it as soon as possible. Thank you so much, Caroline. You're welcome.      

"Be yourself; everyone else is already taken." — Oscar Wilde

Weighing about 3 pounds in the average adult, the brain is about 60% fat. The remaining 40% is a combination of water, protein, carbohydrates and salts. The brain itself is a not a muscle. It contains blood vessels and nerves, including neurons and glial cells. – John's Hopkins MedicineSo if 60% of your brain is fat, are you feeding it the right fats to promote structural health and optimal function? Most people don't realize that the structure and the function of the brain are intimately interconnected.Delia McCabeDr. Delia McCabe has dedicated her career to understanding how to nourish high functioning brains. We discuss, not only the necessary dietary foods, but also exercises and lifestyles that promote optimal function. This episode was one of the most informational episodes you'll hear and is chock full of strategies and actionable habits to stay at the top of your game.What you will learn from this episodeWhat the brain is made of and how to build a stronger structureThe importance of fat for brain healthHow you should consider macro nutrientsThe importance of the brain/gut connection and how to eat for healthThe 5 best foods to feed your brainHow and why you need to “work out” your brainThe impact of stress on brain healthHow sleep, sex and sweat improve brain functionAbout DeliaDelia shifted her focus from conventional talking therapy, after completing her Masters in Psychology. She had discovered that what we eat impacts brain function directly, and came to understand that until the brain is properly nourished no amount of talking can support optimal cognitive functioning.Delia has since immersed herself in the fascinating world of nutritional neuroscience and offers a focused, insightful, evidence-based approach into how specific foods can improve our mood, concentration, memory and learning ability and help us manage stress and remain calm and happy in our busy, stressful world, regardless of our age! Delia received her PhD from Adelaide Medical School and her present research focus is on the neurobiology of stress and nutrition.Delia's knowledge about the brains requirements foroptimal well being, her enthusiasm for sharing complex science in an easy-to-understand format, and her ability to share practical and actionable steps with her audience, make her a speaker that keeps her audience engaged and enthralled from start to finish.People who attend Delia's events and workshops describe them as ‘extremely engaging, enlightening, fascinating, and motivational!'Delia's first book, ‘Feed Your Brain – 7 Steps to a Lighter, Brighter You!' explains the science behind nutrition and brain health and was released mid-2016.Delia's second book, ‘Feed Your Brain – The Cookbook' was released in November 2017, and takes the science into your kitchen to enable the creation of delicious, brain-supportive meals.ResourcesDelia's WebsiteOmega 3 Supplement Recommendation Book Recommendations“7 Steps to a Lighter Brighter You” by Delia McCabe“7 Steps to a Lighter Brighter You – The Cookbook” by Delia McCabe“Spark” by John Ratey“The End of Alzheimer's” by Dale Bredesen

Emotional struggles are real. When the emotion is high feed your mind with good things to make it through the storm.Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!

Delia has a master's in psychology, a PhD and for the past 20+ years has researched how food influences brain function.   What she discovered was what we eat impacts brain function directly and came to understand that until the brain is properly nourished no amount of talking can support optimal cognitive functioning.   in 2016 she authored 2 books on the subject 'Feed Your Brain - 7 Steps to a Lighter, Brighter You! and ‘Feed Your Brain, the Cookbook' which offers a focused, insightful, evidence-based approach into how specific foods can improve our mood, concentration, memory and learning ability. Help us to manage stress, remain calm and happy in our busy, stressful world, regardless of our age!   You can reach Delia on www.lighterbrighteryou.life www.instagram.com/lighterbrighteryou www.facebook.com/lighterbrighteryou/  

Delia McCabe (PhD) shifted her research focus from clinical psychology to nutritional neuroscience upon discovering nutrition's critical role in mental wellbeing while completing her Masters.  Delia's research into female stress has been published in a number of peer-reviewed journals, she is a regular featured expert in the media and her two internationally available books are available in four languages.  Using her background in psychology, combined with evidence-based nutritional neuroscience and neurological perspectives, Delia supports behaviour change and stress resiliency within corporates, and for individuals who want to optimize their brain health, via online courses, workshops and tailored events internationally. To reach out to Delia or buy her books on brain health check out https://www.lighterbrighteryou.life/ If you want to stay in contact with Moniquea, please check out her social media pages and website here. https://www.facebook.com/somaticsynergy www.somaticsynergy.com.au https://www.linkedin.com/in/moniquea-spiteri/ See omnystudio.com/listener for privacy information.

What's the best food to eat before a test? What about nutrition to power your interview? You may not realize it, but March is National Nutrition Month (and March 10th is National Registered Dietitian Day). Listen to this episode for some tasty insights on how to fuel your brain with special guest Registered Dietitians Debbie Petitpain and Rachel Werkheiser. Looking for more info on how to build brain health through nutrition? Check out the Academy of Nutrition and Dietetics website at eatright.org. --- Send in a voice message: https://podcasters.spotify.com/pod/show/biz-ewerk/message

2020 has been a feast of insanity and stress. But even in a pandemic, there is still reason to be thankful. And this Thanksgiving season, after 86 episodes of Angry Americans, we're extremely thankful for all the important, inspiring and iconic guests that have joined us. And few have been more popular than Rachel Maddow (@Maddow). [9:10] Loved by the left, often attacked by the right, but respected by all, Rachel recently disclosed on national TV that her partner of over 25 years was hit exceptionally hard by COVID. She courageously shared her story---and issued a warning to all before the holidays. It was a brave, powerful, important moment that had the country buzzing. This Thanksgiving, our Paul Rieckhoff (@PaulRieckhoff) offers brief reflections on the most tumultuous year of our lifetimes, and presents a replay of a fantastic, fascinating and heart-warming conversation recorded last year pre-pandemic with Rachel Maddow in New York City inside a garage at the Classic Car Club Manhattan. Rachel breaks down what it's like to interview presidential candidates, analyzes the media, and talks about her rise to national prominence and international fame. And she also shares her perspective on fishing, the story of her first car, and what really makes her happy--even when times are tough. It's the perfect conversation to reflect on how much has changed in American in 2020, how much needs changing, and how much we can all still be thankful for. Whether you're driving across the country, keeping it small with your pod, or working a double-shift on the front-lines of the pandemic, it's a conversation that will leave you with the 4 I's that serve as the main course of the dinner table in every episode: information, integrity, inspiration and impact. Pour yourself a glass of something good, pull up a chair, join our extended Righteous Media family, and sit down for a heart-warming double helping of delicious holiday-time content. Angry Americans remains your trusted, independent source for news, politics, culture and inspiration. It's a smart, fun and no-BS perspective like nowhere else in the media. You always meet powerful, inspiring iconic guests in raw conversations and join a unique and powerful community. You can join us for an exclusive Angry Americans Cocktail Hour Zoom on December 7th if you become part of the Angry Americans Patreon community. You'll also get unique access to our amazing guests, our dynamic host, merch discounts, and exclusive content. Angry Americans is possible thanks to these Patreon supporters and Uncle Nearest Premium Whiskey. You can also watch this conversation with Rachel Maddow and an incredible range of music, political, business and media players ranging from Chuck D to Jeffrey Wright to Medal of Honor Recipient Flo Groberg to Sarah Jessica Parker to Stephen Colbert to Meghan McCain to Mayor Pete Buttigieg on the Righteous Media YouTube page. It's political, social and industry diversity like no other show in America. Angry Americans empowers independent Americans and is powered by Righteous Media. Twitter: https://twitter.com/AngryAmericansFacebook: https://www.facebook.com/angryamericansusInstagram: http://instagram.com/angryamericansUSAAnd YouTube: https://www.youtube.com/channel/UCrlrGIJcmgIsJQgOR1ev-ew/featuredWatch the Conversation: https://youtu.be/vYmTS9X3qLA Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Don't feed your brain bad stuff and it will not give you bad output when you are in front of her! Also, you can get a free 7-day dating course at DocLove.com/Course and a free weekly radio show at DatingWomenRadioShow.com.

Today we speak with my good friend and traumatic brain injury survivor, Cavin Ballaster.  After his injury Cavin dedicated his life to improving care in brain rehab and optimization.  He has compiled his brain-optimizing findings into his book entitled ‘How to Feed a Brain'. https://drruscio.com/feed-your-brain-with-cavin-balaster/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

eXpressO Urself - Using music to feed your brain. Contact us at:  steam dream app. (855) 484-6837 text msg feedback (404) 478-7870,

Learn the best foods for optimal brain health.Your brain is best fueled with good nutrition. The MIND (Mediterranean Intervention Neurodegenerative Delay) diet is great for your brain. This diet can reduce your risk of Alzheimers by 50 percent. The MIND diet eliminates meat, saturated fats, sugar, processed foods and alcohol. This eliminates the cheese that the Mediterranean diet contains. Whole grains, olive oil, nuts and green leafy vegetables are still part of the MIND diet.  Coconut oil contains medium chain triglycerides. These break down into ketones which are an ideal brain food. The brains of those with Alzheimers are typically low in ketones. If you can't think properly when eating a plant-based diet, stick with grass-fed, organic meats.  Eat seasonal foods that are available at your local farmer's market.Here are the seven brain-boosting food groups: Cruciferous Vegetables. Cabbage, broccoli, Brussels sprouts, bok choy, kale and cauliflower contain nutrients that help protect against free radicals. They keep the blood flowing and remove metals that damage the brain. Leafy Greens. Spinach, collard, mustard, romaine and red leaf lettuce are rich in folic acid and vitamin E, which are great for cognitive health. Seeds & Nuts. Walnuts, almonds, cashews, pistachios, flax, sesame, chia and sunflower seeds are high in omega-3s. Omega-3s are excellent for the brain and heart. They're also great for the colon. You can supplement with a seaweed or algae derivative if you don't want to eat fish for your omega-3s. Fruits & Berries. They're full of antioxidants. Beans, Legumes & Whole Grains. These provide your B vitamins and give you a slow, steady flow of glucose to the grain. Nut Oils. Olive, coconut, macadamia nut and avocado oils protect the nerve cells in the brain. Foods that are good for the heart tend to be good for the brain. Brain Spices. Turmeric, black pepper, ginger, garlic, cinnamon, rosemary, sage and green tea are all anti-inflammatory. How you cook your food also affects your health. Shy away from frying, microwaving, grilling and broiling as much as possible. Steam as much as you can. Listen in as the Double Energy Twins, Judi and Shari Zucker, share the best foods for brain health. Sponsor: Real Salt

Learn the best foods for optimal brain health.Your brain is best fueled with good nutrition. The MIND (Mediterranean Intervention Neurodegenerative Delay) diet is great for your brain. This diet can reduce your risk of Alzheimers by 50 percent. The MIND diet eliminates meat, saturated fats, sugar, processed foods and alcohol. This eliminates the cheese that the Mediterranean diet contains. Whole grains, olive oil, nuts and green leafy vegetables are still part of the MIND diet.  Coconut oil contains medium chain triglycerides. These break down into ketones which are an ideal brain food. The brains of those with Alzheimers are typically low in ketones. If you can't think properly when eating a plant-based diet, stick with grass-fed, organic meats.  Eat seasonal foods that are available at your local farmer's market.Here are the seven brain-boosting food groups: Cruciferous Vegetables. Cabbage, broccoli, Brussels sprouts, bok choy, kale and cauliflower contain nutrients that help protect against free radicals. They keep the blood flowing and remove metals that damage the brain. Leafy Greens. Spinach, collard, mustard, romaine and red leaf lettuce are rich in folic acid and vitamin E, which are great for cognitive health. Seeds & Nuts. Walnuts, almonds, cashews, pistachios, flax, sesame, chia and sunflower seeds are high in omega-3s. Omega-3s are excellent for the brain and heart. They're also great for the colon. You can supplement with a seaweed or algae derivative if you don't want to eat fish for your omega-3s. Fruits & Berries. They're full of antioxidants. Beans, Legumes & Whole Grains. These provide your B vitamins and give you a slow, steady flow of glucose to the grain. Nut Oils. Olive, coconut, macadamia nut and avocado oils protect the nerve cells in the brain. Foods that are good for the heart tend to be good for the brain. Brain Spices. Turmeric, black pepper, ginger, garlic, cinnamon, rosemary, sage and green tea are all anti-inflammatory. How you cook your food also affects your health. Shy away from frying, microwaving, grilling and broiling as much as possible. Steam as much as you can. Listen in as the Double Energy Twins, Judi and Shari Zucker, share the best foods for brain health. Sponsor: Real Salt

Halftime Talks Episode 60: My Must Reads List pt1: Feed Your Brain, Fuel Your Work, & Free Your Lives Ep 60 – I'm often asked what books have shaped my philosophical thinking. In this episode I cover some classic that I always find myself return to each year. I give some rationale and insights without soiling the joy of reading them.