Don’t Bite Your Tongue

In this episode, "Embracing the Present: The Art of Living in the Moment," we dive into the power of mindfulness and what it means to fully live in the present. We explore the benefits of letting go of past regrets and future anxieties, and how embracing the here and now can lead to a more fulfilling and joyful life. From practical tips on being more mindful in daily routines to personal stories of how living in the moment has transformed lives, this episode is a guide to finding peace, focus, and happiness in the present. Like | Share | Comment | Subscribe and turn on the bell notifications to get updates my latest content uploads! -------CHAPTERS------- 0:00 Intro 0:57 The Spot inc 3:05 Living in the moment 9:22 Prioritizing & Visualizing 13:12 Regrets 17:24 Obstacles 21:42 Going with the flow of adventure 30:30 Spontaneity in dating 33:00 Freedom of Letting Go 40:14 Cultivating Mindful Relationships 57:40 Path to Self Discovery 1:12:23 Advice

Today we will talk about the 12 week year! We all want to know what steps we should take when attempting to accomplish the goals that we set. I will be talking about chapter 1 & 2 from the book! Like | Share | Comment | Subscribe and turn on the bell notifications to get updates my latest content uploads! ------CHAPTERS------0:00 Intro 0:25 Thoughts on Book 2:29 Chapter 1 11:25 Chapter 2 --- Send in a voice message: https://podcasters.spotify.com/pod/show/tyesha-hines/message

We are here with Rikii speaking on how some of our past traumas have turned into deeper adulthood messes. There is a lot of reasons that can make a person spin out and lose themselves but it's up to us to decide for better or worse. This could also show you the type of people you associate with and choose in your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tyesha-hines/message

This week we have a returning guest as we speak on post grad situations, breaking up with the homies and spinning the block! Like | Share | Comment | Subscribe and turn on the bell notifications to get updates my latest conent uploads! ------CHAPTERS------0:00 Intro 1:37 After Graduation 9:36 Friendship Breakups 17:28 Spinning The Block --- Send in a voice message: https://podcasters.spotify.com/pod/show/tyesha-hines/message

Which are you? --- Send in a voice message: https://podcasters.spotify.com/pod/show/tyesha-hines/message

Im tired of trying and im done. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tyesha-hines/message

What are friends for

Sharing my experience in the black community. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tyesha-hines/message

When in doubt go back to who you know. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tyesha-hines/message

A poem about my Twin Flame --- Send in a voice message: https://podcasters.spotify.com/pod/show/tyesha-hines/message

It all comes down to you, are you stuck or staying? --- Send in a voice message: https://podcasters.spotify.com/pod/show/tyesha-hines/message

You're tuned into DBYT Podcast a DBYT Production. On today's episode we touch on attachment styles. A more in depth look at what a secure attachment style is and what it could mean for those who have it. --- Send in a voice message: https://anchor.fm/tyesha-hines/message

On today's episode im speaking to the ladies. Like | Share | Comment | Subscribe and turn on the bell notifications to get updates my latest content uploads! -------CHAPTERS------- 0:00 Intro 2:15 Men ain't **** but y'all ain't either 6:18 I'm not going for it | story time 8:38 You can't raise a man 9:13 You vs Him 13:36 Conclusion --- Send in a voice message: https://anchor.fm/tyesha-hines/message

You're tuned into DBYT Podcast, a DBYT Production. On today's episode we are talking about EQUALITY in a relationship! --- Send in a voice message: https://anchor.fm/tyesha-hines/message

We all aren't looking for the ring babes --- Send in a voice message: https://anchor.fm/tyesha-hines/message

On today's episode we will be discussing Black Hearted & Welcome to my world. Like | Share | Comment | Subscribe and turn on the bell notifications to get updates my latest content uploads! -------CHAPTERS------- 0:00 Intro 0:26 Black Hearted 4:10 Welcome To My World 5:20 Sex Sales, Law of attraction and DBYT 10:10 Top 3 songs from Black Hearted 12:12 Difficulties 15:19 What would you change and why? 16:26 Expectations for upcoming project 17:28 Conclusion & Closing Remarks --- Send in a voice message: https://anchor.fm/tyesha-hines/message

Welcome to part two of this interview! You're tuned into DBYT Podcast a DBYT Production. On today's episode we got to speak with YCB Pesso about the deeper meanings inside his past projects The Healing Process & Therapeutic. Like | Share | Comment | Subscribe and turn on the bell notifications to get updates my latest content uploads! -------CHAPTERS------- 0:00 Intro 0:39 Inspiration for The Healing Process? 1:35 Healing Wounds, Betrayal & Forgiveness 4:28 Loyalty Over Everything & Love 12:09 Above all else 13:32 Greatest asset? 16:30 Differences between The Healing Process & Therapeutic? --- Send in a voice message: https://anchor.fm/tyesha-hines/message

You're tuned into DBYT PODCAST, a DBYT Production. On today's episode I would like to introduce YCB PESSO! This episode will be spilt into sections on the playlist! Like | Share | Comment | Subscribe and turn on the bell notifications to get updates my latest content uploads! -------CHAPTERS------- 0:00 Intro 0:25 Who is YCB Pesso 1:13 Growing Up 2:14 When did it all begin? 4:57 The Business Side 8:36 Upcoming Collaborations 9:17 Famous Inspirations 10:20 Closing Remarks --- Send in a voice message: https://anchor.fm/tyesha-hines/message

You're tuned into Season 4 of DBYT Podcast, a DBYT Production. On today's episode we are getting into the correlation to sex and marriage! Like | Share | Comment | Subscribe and turn on the bell notifications to get updates my latest content uploads! -------CHAPTERS------- 0:00 Intro 0:45 Why do we put the emphasis on it so heavily? 5:58 Date, learn and then maybe marriage 10:14 Now, me on the other hand... 12:28 What do you want from them? 14:07 The risks, Lori Harvey, the talk Conclusion --- Send in a voice message: https://anchor.fm/tyesha-hines/message

You're tuned into DBYT Podcast, a DBYT Production. On today's episode we are speaking on happiness! Like | Share | Comment | Subscribe and turn on the bell notifications to get updates my latest content uploads! -------CHAPTERS------- 0:00 Intro 1:54 What is happiness? 5:31 The significance of happiness 11:05 Why people are not being fulfilled/happy? 13:51 What are the consequences? 15:58 Conclusion --- Send in a voice message: https://anchor.fm/tyesha-hines/message

A poem I wrote and the progress I've made since writing it! --- Send in a voice message: https://anchor.fm/tyesha-hines/message

On tonight's episode I'll be reading my poem about my first puppy love! --- Send in a voice message: https://anchor.fm/tyesha-hines/message

A poem about today's Love cycle --- Send in a voice message: https://anchor.fm/tyesha-hines/message

A poem I wrote about my past! --- Send in a voice message: https://anchor.fm/tyesha-hines/message

Follow us on Instagram ! Tyesha (@dbytproductions) • Instagram photos and videos Barri B (@therealbarrib) • Instagram photos and videos --- Send in a voice message: https://anchor.fm/tyesha-hines/message

On today's episode we are talking about first impression, true colors and intentions. How do you determine what's real and what's fabricated? Is the first time really the most important? In what ways can we make sure we leave a lasting impression or do they even last? Find out on tonight's episode. --- Send in a voice message: https://anchor.fm/tyesha-hines/message

On today's episode we touch on more truths about Barri B. --- Send in a voice message: https://anchor.fm/tyesha-hines/message

On today's episode we had the privilege to interview Barri B! This is part 2 and we will be diving into his connection to music, his talents and inspirations. --- Send in a voice message: https://anchor.fm/tyesha-hines/message

On today's episode we are bringing out Barri B to speak about his journey in music! First episode of a five-part series! --- Send in a voice message: https://anchor.fm/tyesha-hines/message

On this episode we are talking about the emerging love manipulation tactic, LOVE BOMBING! What is it? How do I know it's being done? AM I the love bomber? So many questions in so little time but just enough to tell you the reasons ad rhymes! Engage in this short yet informative episode about the bombs in love. --- Send in a voice message: https://anchor.fm/tyesha-hines/message

You're tuned into Don't Bite Your Tongue, a DBYT Production. On today's episode we touch on the do's and don'ts of how to talk to a woman. Also available on YouTube: https://youtu.be/K9mvw83MT6A --- Send in a voice message: https://anchor.fm/tyesha-hines/message

You don't or me... or do you? We've all mostly been there and if we haven' t we will. Feeling like someone belongs to you or you belonging to somebody for forever when in actuality do, they/you? This episode touches on how we as humans get attached to the idea of having ownership over others that we are involved with. --- Send in a voice message: https://anchor.fm/tyesha-hines/message

We are speaking about abuse on tonight's episode. TRIGGER WARNING, this episode may not be suitable for all listeners. We have an anonymous speaker who shares their experience while in an abusive relationship at a point in their lives. --- Send in a voice message: https://anchor.fm/tyesha-hines/message

What's up my people! You're tuned into DBYT Podcast a DBYT Production. On today's episode we touch on the ladies in our society. Wanna know what I mean? Check out this episode NOW! --- Send in a voice message: https://anchor.fm/tyesha-hines/message

Love is in the air, and it has settled over this podcast. Is today all about cute couples, single people or the gal pals? Whoever you are sharing your love with, make sure you like and share this podcast if you celebrate one of the most mixed emotion-ed holidays of the year! Y'all be safe out there! --- Send in a voice message: https://anchor.fm/tyesha-hines/message

Have you ever been labeled the strong friend? Yea we have too! On tonight's episode we will be discussing how some of these topics below and other affected us and how they play a roll in how we deal with our emotions! Detachment Abandonment Avoidance Follow us on Instagram Guest: @Monroelaquion My Page: @DBYTProductions --- Send in a voice message: https://anchor.fm/tyesha-hines/message

Happy new year and all that will come with it! Big thanks to everyone who shares my material and tunes in when they can. Tonight we will be talking about how to set and achieve goals, breaking bad habits and I will be sharing my content goals with you guys. For those who are intrested in seeing the work I've been doing on YouTube I have provided a link to my channel down below. Feel free to like, comment, share and subscribe to the channel if you like the vibes! A new episode of Behind Closed Doors will drop every other friday! My Instagram: @_Senih My podcast page: @DBYTProductions My YouTube: Tyesha Hines - YouTube --- Send in a voice message: https://anchor.fm/tyesha-hines/message

Join me and my special guest as we dive into the world of finances. We will get into how she handled understanding credit, making large purchases and teaching her children the foundation of finance. --- Send in a voice message: https://anchor.fm/tyesha-hines/message

Let's get right to business, tonight's episode we are getting a look into the life of another entrepreneur. Auza gives us the history of her business, how she prepared for the ups and downs and also shares her opinion on generational differences. Host: @DBYTProductions Guest(s): @AuzaDionna_ --- Send in a voice message: https://anchor.fm/tyesha-hines/message

Back pedal into DBYT's latest episode The Drama with Trauma. --- Send in a voice message: https://anchor.fm/tyesha-hines/message

Let's face it we all have been through a thing or two and on tonight's episode we are giving all realms of what trauma is and how it can affect you as a person. --- Send in a voice message: https://anchor.fm/tyesha-hines/message

Hey everybody! You're tuning into DBYT podcast with your host Tyesha, and I am introducing a short series called “Behind closed doors” which are confessionals from 20 something year olds. Onon today's episode we are going to unpack bare minimalism as I share some personal details about myself in connection to it! Follow me on Instagram: @_Senih & @DYBTProductions YouTube: Tyesha Hines --- Send in a voice message: https://anchor.fm/tyesha-hines/message

Tonight, we get inside the minds of content creators in the black community. Tik-tok boycotts, population control and the education system. We won't bite our tongues for this conversation and you shouldn't either! Guest(s): @thegoldenmarie & @imyoungposeidon Host: @dbytproductions --- Send in a voice message: https://anchor.fm/tyesha-hines/message

Tune in tomorrow night at 7PM for full episode! --- Send in a voice message: https://anchor.fm/tyesha-hines/message

What's up everybody and welcome to season 3 of DBYT! We've all been excited to get back to the conversations that need to be had. Tonight we are leaning into the conversation of self contentment and how it can truly transform us into the people we need to be. Tune in every Wednesday for more awesome content! INSTAGRAM: Tyesha (@dbytproductions) • Instagram photos and videos Guest from tonight's episode: Its Personal

On tonight's episode it's all about me because it's my birthday! --- Send in a voice message: https://anchor.fm/tyesha-hines/message

Tonight we have a returning guest here with us to dig deep into the issue of consistency. We will touch on topics about education, health and romantic ties to being intentional with actions and words. Guest: @Kickin.it.with.Kayrob Host: @_Senih --- Send in a voice message: https://anchor.fm/tyesha-hines/message

Should we just give it all up? Tonight we have a special guest, Auza. She will be sharing her opinion about quitting, the lack of appreciation occupations have, the position black women have to take in society and so much more. For a LIMITED TIME ONLY: Follow @nstantcosmos on Instagram and receive a discount off your next order with nstantcosmos resin products and home décor! Host: Tyesha @_senih | Guests: Auza @auzadionna --- Send in a voice message: https://anchor.fm/tyesha-hines/message

This next part will be the icing on the cake, come join @Jacelsky & @Jahmintas44 ! Let's get into it !! --- Send in a voice message: https://anchor.fm/tyesha-hines/message

Tonight our lovely guest is @Karmaschilddd, we will be touching on her story of motherhood thus far, parental goals and the things that has given her more purpose. --- Send in a voice message: https://anchor.fm/tyesha-hines/message

Tonight we are touching on some topics such individualism, colorism, homosexuality, privilege, representation in the media. & more. This is a place to speak freely so open your mind and don't judge before you hear EVERYTHING. We are just here to have a good time