"The ER Shred is a Nutritional Dietary Lifestyle Empowerment Protocol. By fully satiating the body’s needs we are able to take back control of the diet which is the common denominator of overall well-being. Food can either be your poison/pain, or it can serve as your fuel/fortitude. Come Alive and learn to “feel†your way to good health for the first time. Only YOU can do it! ER Shred provides the tracks to run on for ultimate self discovery." ~ Sean Escobar www.ERShred.com (Disclaimers posted)
One of my specialties is organizing. It's something I'm naturally good at, but also something I often promote because of the incredible benefits it can have on the brain. Having things neat and orderly is extremely important to me. My kids don't always love it though. I try to impress upon them the benefits of a clean room and a made up bed, but they just think I'm a bit of a perfectionist. I tried for years to get my oldest to make her bed each day and she'd always say, why, nobody is going to see it. I'd be so offended that she actually thought I wanted her to make her bed for OTHER people. I wanted her to make her bed for me, haha, but I was also hoping she'd experience the same sense of satisfaction I get when I walk by her room and see it all neat and tidy. It has everything to do with me, haha. I recognized early on in my life the positive affects a clean and organized space had on my brain so it's something that has always been a priority for me. There's nothing better than coming down to a clean kitchen first thing in the morning, or climbing into my neatly made up bed at night. I do it for my brain. I used to think it was just a personality thing. I know messes don't bother everyone, but I've come to learn that clutter and disorganization can have plenty of negative affects on all people, it's not just me. Some may not even realize the stress, overwhelm, and fatigue they often feel, could be directly related to chaos and clutter. It's not just a personality type thing, it's a human thing. Benefits of Being Organized Less stress Improved focus Increased productivity Saves time and money Last month we talked about creativity, and a few months back we talked about simplifying, and before that we talked about the All or Nothing Mentality. This month we are tying it all together with organization. Creativity needs focus, and your brain needs to be free of distractions in order to focus. Organization allows your brain to focus on what's necessary instead of being pulled in a million different directions. And working on your “all or nothing mentality” can allow you to make incremental progress over a long period of time.
HOW do you love yourself? This is a question I've been asking for years? I just can't seem to find that button I'd tell Sean. But I'm having this realization. My struggle to find that “self love button” all stems from CODEPENDENCY. A codependent person is someone lacking self worth and trust in themselves. They have fears of abandonment and an obsessive need for approval from others. Usually most magnified in their closest relationships. For me, that happens to be my relationship with Sean. Let me tell you a little story about my patterns in our relationship...
5 Questions Introduce yourself. Where do you live, married, single, divorced, kids, occupation, positive personality traits, and how long have you been an ER Shredder? Besides health and nutrition, what are you most passionate about? What kinds of fun projects are you working on or hope to work on? I believe visualizing the life you hope to create, balanced with immense gratitude for your current reality is the secret sauce to joy and fulfillment in life. Visualization is the gateway to manifesting your dreams. If you could do, be, or have anything you wanted, what would that be? Describe it in full detail, but describe it as if you already have it. I have… I am… I'm doing…Now tell me one thing you plan to do TODAY that is in alignment with your goals. What kinds of things have you done, accomplished, or overcome in your life that you are really proud of? Bringing these things to your attention regularly is a powerful way to gain momentum towards your goals. It's a way to remind yourself how badass you are. It's evidence that you can do hard things. We all come from different walks of life, different experiences, and different beliefs. As we all work towards empathy and compassion for the diversity of beliefs in our community, I think learning about one another in this way can provide a tremendous opportunity for us to think outside our own paradigm. What do you believe the purpose of life is? What gives YOU purpose? What gets you excited to get out of bed in the mornings?
It's not every day you get a chance to interview a mentor of yours who's helped shape the trajectory of your life. I'm beyond grateful I got to do just that when I got a chance to sit down with Legendary Nutrition and Applied Physiology Scientist, Consultant, and Amazon #1 Best-Selling Author, Dr. Paul Arceiro. I met Paul around 7 years ago at my second big Isagenix convention. That encounter changed my life. For the previous 13 years, I would say I took a vested interest in nutrition and performance. After watching Dr. Paul light up the stage and pour his life's work into others, that vested interest became an obsession. Dr. Paul is not only one of the brightest scientists I've ever met, but he is also one of the most down-to-earth, humble humans too. After following him for 7 years now, my respect has only grown deeper, and when I boil it all down, I believe this quality of his is the one that really seals the deal for me most. Not only does Dr. Paul preach the good words, but Dr. Paul also walks the walk in his daily life. That my friend is a quality you don't find all that often, especially in this industry. Join Dr. Paul and me live Tuesday, January 24th at 8 pm EST / 5 pm PCT for this very Special Edition of Living The Shredder Life {episode 105} Dr. Paul and I talk all things ERShred: What are his thoughts about it? Is it safe? Does Dr. Paul eat meat? What does he think about the elimination protocol aspect of the shred? What are his thoughts about longevity with shredding? What's the deal with protein intake, and how much do we really need? Is it true that too much protein can hurt you? What's the real skinny with Isagenix? Is it as good as we say it is? I'm telling you, my friend, in fact, I'm SCREAMING it as loud as I can! YOU DON'T DESERVE TO MISS THIS INTERVIEW!!! ***Next Steps:*** 1) Don't forget to respond to this event that you're going. 2) Please smash the share button and get this out to anyone who may need it 3) Don't forget to tag your teammates so they don't miss out For anyone interested, Dr. Paul's bio is listed below: Dr. Paul J. Arciero (“Dr. Paul”), is a leading international nutrition and applied physiology scientist, keynote speaker, consultant, and Amazon #1 Best-Selling author. He has served as a performance physiology and nutrition expert for some of the nation's most elite, including Olympic medalists, world-class professional athletes (National Hockey League, American Hockey League, boxing, cycling, and rowing), as well as thousands of collegiate, high school and masters athletes of all sports and fitness routines.
Susan Rothman Holistic Nurse Master Herbalist Integrative Nutrition Specialist Head of health professionals on the board of ER Shred With 30+ years of clinical experience, Susan has been able to blend herbalism, both western and eastern philosophies with traditional naturopathy and science. With a broad knowledge of many modalities on the journey to wellness. She combines experience, knowledge and intuition with clients. Her passion is empowering others to create their own inner knowing on how to be vibrantly well.
NYKO Update and Announcements 1.11.23
Living The Shredder Life & ERShred Mindset Call Special Edition With Coach Jesse & ERShred Co-Founder Crystal Escobar That's right friend, you read that right! Crystal & myself are joining forces, and joining our calls, for a very special edition call. Besides being Co-Founder of ERShred, Crystal is a badass life coach with years of experience under her belt. She's an author, podcaster, and digital creator too. I've personally witnessed her self growth over the last 8 years and to say it's been remarkable would be an understatement. The knowledge she has, and shares for FREE, makes her one very special human in my opinion. Tonight, Crystal will be talking about setting our intentions for the year by getting extremely clear on our directions and plan of action. Manifesting through the power of words and visualization. I will be Crystals client tonight, and we'll be diving deep into my personal goals. We're going super raw, and real, so we can show y'all a real life example of what it's going to take in order for you to crush your goals in 2023. If you're ready to finally make 2023 your year, you don't want to miss this call
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Living The Shredder Life - episode 103 w/ New Zealand Isabody Grand Prize Champions Trac & Henz Walker If you were on the brink of divorce, would you turn to fixing your health as the solution❓ That's the exactly what my guests tonight, Trace and Henz Walker, did. Not only did it change them physically, it impacted them mentally, and spiritually as well. From broken and beaten down, to grand prize champions. Trace and Henz are living proof that when you say yes to your health, it has the ability to alter every aspect of your life. #healthiswealth Over the last couple of weeks, you've heard there individual stories. Join me tonight at 8 PM est to hear the story together, and how this journey has changed their family dynamics
Living The Shredder Life - episode #102 w/ New Zealand Grand Prize Champion, Henz Walker. How many of you could use some serious inspiration right about now in life❓ How many of you know someone who's had a troubled childhood❓How many of those people unfortunately get stuck in that story and then allow their past to dictate the future❓ I can openly admit that I was one of them. Thinking about the years wasted is enough to make me feel like I want to
This time of year, although magical, can also be an extremely difficult time for many. For various reasons it can trigger unresolved childhood trauma, loneliness, and of course financial stress and overwhelm. So my intention for tonights call is to hold space for the loneliness, trauma, and stress, as we gently direct our focus towards healing, growth, and freedom from the past. About a month ago I broke out in this horrible rash. I was so discouraged because I'd like to believe that I'm pretty healthy and that I do what it takes to maintain optimal health. Many of us have seen tremendous results with our health and wellbeing thanks to the ER Shred protocol. But our diets can only take us so far. It can't cure our emotional wounds. It can be a stepping stone and create a HUGE breakthrough, but it's only a 3rd of the equation when we're talking about holistic health. As much as I teach that health is not just about what we eat, it's also about how well we're able to manage our minds and emotions, this piece to the puzzle just seemed to slip past my awareness when I broke out in a rash. My first response was to blame my diet, thinking, what am I doing wrong. What supplement do I need? What should I start eating or stop eating. I skipped right past the obvious, and my focus went directly to my diet instead of looking at my stress levels and emotional health. We must always be aware of the whole, body, mind, and soul. Sometimes we need a little nudge from the people who know us best. Thank you Sean for encouraging me to look deeper.
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Last week for episode #100, I brought you the amazing Jacqui Mackey, Australian Isabody Grand Prize Winner. This week to kick off the next 100 episodes, I'm bringing the fire
Living The Shredder Life - episode #100 with Coach Jesse & the current reining Australian Isabody Challenge grand prize winner, Jacqui Mackley Episode #100❗️ Holy
Living The Shredder Life - episode #99 with Coach Jesse, James & Jennifer Burch What happens when you take a 62 & almost 72 yr old, 3 year vegan couple and combine them together with the #ERShred protocol❓ Pure freaking magic
What happens when an skeptical Australian, no nonsense head nurse
ER Shred Come Alive Call 11.02.22 Weight-Loss Disclaimer Weight loss should not be considered typical. Individual results will vary. In a 2012 study performed by University of Illinois at Chicago researchers, subjects lost an average of 4.1 kg after 30 days using an Isagenix system. Safety Disclaimer If you are pregnant, breastfeeding, diabetic, on medication, have a medical condition or are beginning a weight loss program, consult your GP before using Isagenix products or making any other dietary changes. Discontinue use if adverse event occur. Information for General Purposes Only Information provided on this Website and on all publications, packaging, and labels is for general purposes only and designed to help you make informed decisions about your health. It is not intended to substitute advice from your GP or healthcare professional.
Questions with Coach Jesse Tim Dykes Thanks Jesse James Jamnik for putting this idea out there. I am only new to ER Shred and have been using Isagenix for a year now. I lost 20plus kilo"s and have been in the gym constantly. My question is I am doing my first 11 day shred and only half way through it and have lost exactly 6KG'S(13 pounds) I am now at 80kg and 6"3. There has been a significant change in my body since doing weights regularly and now need to bulk up a bit. I am concerned if i start eating to much i will undo all the good work. I may be answering my own question here, i feel i need to increase my intake of protein, not sure about the carbs. The only carbs i am getting is from the shakes.. Thanks Tim.
Living The Shredder Life - episode #96 with Coach Jesse & 100 Lb club member, Tim Scott What would happen if you decided to follow the shredder lifestyle for one full year and be committed to yourself? My guest tonight, Mr. Tim Scott, is a prime example of the possibilities. Tim just celebrated his one-year shredder anniversary on October 1 and has lost a whopping 100 pounds of body fat along with a ridiculous amount of inches around his body. Tim shared with me that although he's not been perfect for the entire year, choosing to continue to make good choices day in and day out has led to a radical lifestyle change for both him and his entire family. In tonight's deep dove interview, Tim and I talk about those changes and how life's changed. Tim shares loads of mindset hacks that anyone can implement into their own lives. Tim gets raw and real as he shares the precious memories he used to miss out on with his kids over a year ago and what's changed since he decided to say yes to himself. I'm telling you friends, this is another one you definitely don't want to miss ‼️ Join Tim and myself live tonight at 8pm est / 5pm pst. If you're an emotional person, grab yourself a couple tissues
The amount of decisions we need to make each day has only continued to increase over the past couple centuries. Think of the amount of choices we are presented with each day. Instead of having to choose between 2 or 3 options, we now have hundreds of different options in every category imaginable. Food, entertainment, drinks, clothing, skincare, cars, phones, flavors, scents. I just walked through bath and body works the other day and wow, can you believe all the different SMELLS they offer? It's no wonder I'm always completely exhausted any time I have to go to the mall. Consumer culture is bogging us down and we don't even realize how much it is affecting our wellbeing. Many of us struggle to remedy this decision over load. But guess what, I think I can help guide you in the right direction.
Jackson Parr speaks to his ER Shred Experience
Living The Shredder Life - episode #95 with Dexter Jenson October 1st, my guest tonight, Dexter Jenson celebrated his 1 year #ERShred anniversary. So what's happened ❓ The statistics
Living The Shredder Life - episode #94 with OG shredder, Linda LaMagna At 57 years young, Linda is smashing the game of cellular health and aging as if she drinks from the fountain of youth
Living The Shredder Life - episode #93 What happens if you grew up with a family that had the motto, you don't need to be hungry to eat? What happens if you become addicted to the number on a scale and use that to guide your health? What happens if you learn years of BS information without ever learning the truth? Addicted dieting happens. A bad relationship with food happens. Confidence shrinks over the years. You might suffer from multiple different health issues beacuse of the choices you've made. Can any of you relate? My guest tonight, Chris Albright, suffered for years with the above, and so much more. She's spents countless of hours and dollars on gimmicks over the years, like so many others, but never addressed the root causes. NOT ANYMORE! Over the last year and half, Chris has put in the work and has finally broken her addicted dieter, and addicted scale syndroms. Seriously, you'll never believe what she does on our call tonight. Watching Chris's journey over the last year and a half has been an absolute pleasure. In the beginning, she didn't like me to much, lol. I wouldn't just give her the answers she wanted. I made her dig, kick, and claw her way. I beleive everyone of us has our own answers. We just need some guidence and proper education to find them. Chris has made leaps and bounds to get to where she is today. She now understands the empowerment that comes when you get to create your own blueprint. Not just with nutrition and fitness, with everything! Tonight, Chris and I talk about her journey in depth. How she was able to get healthier, and more importantly, how shes been able to maintain it. We chat about how she broke free from the scale, and how shes been able to quite literally set herself free. If you, or anyone you know suffers with addicted dieting or being to attached to the number on scale, this is an absolute MUST watch. I believe it has the power to help set you free and get you going in the right direction.
Are you someone who consistently starts and stops things? Do you initially have success with something only to then find yourself back in the same place you started, or worse? Join me as I share a tool I learned many years ago that has not only changed my life but the lives of many others I've had the privilege of coaching. I'm also going to share a trick I learned about how to deal with the inevitable shitty days that no matter what level you're at, always happen.
Whether you're brand new or a seasoned veteran, I have some mindset thoughts, tips, and tricks that can I believe can help you absolutely crush it! Let's Go!
2 year ER Shred Anniversary call Tonight! We have an exciting announcement to share with our Shredders.
5 Questions Introduce yourself. Where do you live, married, single, divorced, kids, occupation, positive personality traits, and how long have you been an ER Shredder? Besides health and nutrition, what are you most passionate about? What kinds of fun projects are you working on or hope to work on? I believe visualizing the life you hope to create, balanced with immense gratitude for your current reality is the secret sauce to joy and fulfillment in life. Visualization is the gateway to manifesting your dreams. If you could do, be, or have anything you wanted, what would that be? Describe it in full detail, but describe it as if you already have it. I have… I am… I'm doing…Now tell me one thing you plan to do TODAY that is in alignment with your goals. What kinds of things have you done, accomplished, or overcome in your life that you are really proud of? Bringing these things to your attention regularly is a powerful way to gain momentum towards your goals. It's a way to remind yourself how badass you are. It's evidence that you can do hard things. We all come from different walks of life, different experiences, and different beliefs. As we all work towards empathy and compassion for the diversity of beliefs in our community, I think learning about one another in this way can provide a tremendous opportunity for us to think outside our own paradigm. What do you believe the purpose of life is? What gives YOU purpose? What gets you excited to get out of bed in the mornings?
5 Questions Introduce yourself. Where do you live, married, single, divorced, kids, occupation, positive personality traits, and how long have you been an ER Shredder? Besides health and nutrition, what are you most passionate about? What kinds of fun projects are you working on or hope to work on? I believe visualizing the life you hope to create, balanced with immense gratitude for your current reality is the secret sauce to joy and fulfillment in life. Visualization is the gateway to manifesting your dreams. If you could do, be, or have anything you wanted, what would that be? Describe it in full detail, but describe it as if you already have it. I have… I am… I'm doing…Now tell me one thing you plan to do TODAY that is in alignment with your goals. What kinds of things have you done, accomplished, or overcome in your life that you are really proud of? Bringing these things to your attention regularly is a powerful way to gain momentum towards your goals. It's a way to remind yourself how badass you are. It's evidence that you can do hard things. We all come from different walks of life, different experiences, and different beliefs. As we all work towards empathy and compassion for the diversity of beliefs in our community, I think learning about one another in this way can provide a tremendous opportunity for us to think outside our own paradigm. What do you believe the purpose of life is? What gives YOU purpose? What gets you excited to get out of bed in the mornings?
Network Marketing. A peculiar industry. Our opportunity has just begun. by Sean Escobar
Turning your dreams into reality. How to MANIFEST the life you want. Don't forget to print out the workbook I created for you : http://www.wannabebalanced.com/Desires-Into-Reality Watch more of the MINDSET videos: https://youtube.com/playlist?list=PLXaR6dYzmlHjCrnXZxHcHixN13UofIKaV
Let's talk about the marshmallow experiment, except we are going to use eggs instead of marshmallows . Are you a one egg(instant gratification) or 2 egg(delayed gratification) kinda person? Don't forget to join me live on Thursday (6:00pm MST) night for our monthly MINDSET call.
Holistic Nurse Susan Rothman offers a breakdown of the cleansing component of the ER Shred Protocol.
Living The Shredder Life - episode #92 What happens when someone decides enough is enough and goes all in on themselves? Kathy Martinez is what happens! Kathy was given the nickname, The Sunshine of ERShred for good reason. Fourteen months ago, Kathy joined our community and her overall life transformation has been an absolute joy for us to watch and be a part of. What makes Kathy extra special, and what led to her nickname is her servant's heart. Kathy shows up in our community daily. She's as raw and real as they come. Her willingness to help others succeed is unmatched. Her vulnerability in showing up and sharing her real self has helped so many others accomplish their goals as well. Kathy has released a ridiculous 70 lbs of bodyfat and went from a size 22 to a size 12, and she needs a belt to hold those up :) She's reduced her 2XL t-shirts to mediums. She went from struggling to walk for 15 mins to running a 10k. She's accomplished athletic visions she's had for the last 8 years now. More impressively, Kathy has gone from someone who once thought they didn't deserve it to someone who now knows she's worth it! Tonight, Kathy and I are going deep. She's ready to show and share all in hopes it can serve someone who might be in the position she was in a short 14 months ago. This is an hour you don't want to miss if you find yourself struggling with your mental and physical health.
5 Questions Introduce yourself. Where do you live, married, single, divorced, kids, occupation, positive personality traits, and how long have you been an ER Shredder? Besides health and nutrition, what are you most passionate about? What kinds of fun projects are you working on or hope to work on? I believe visualizing the life you hope to create, balanced with immense gratitude for your current reality is the secret sauce to joy and fulfillment in life. Visualization is the gateway to manifesting your dreams. If you could do, be, or have anything you wanted, what would that be? Describe it in full detail, but describe it as if you already have it. I have… I am… I'm doing…Now tell me one thing you plan to do TODAY that is in alignment with your goals. What kinds of things have you done, accomplished, or overcome in your life that you are really proud of? Bringing these things to your attention regularly is a powerful way to gain momentum towards your goals. It's a way to remind yourself how badass you are. It's evidence that you can do hard things. We all come from different walks of life, different experiences, and different beliefs. As we all work towards empathy and compassion for the diversity of beliefs in our community, I think learning about one another in this way can provide a tremendous opportunity for us to think outside our own paradigm. What do you believe the purpose of life is? What gives YOU purpose? What gets you excited to get out of bed in the mornings?
Kim Ford is a wife, mom, certified personal trainer, entrepreneur & all-around positive person. She also wants everyone to know that she absolutely loves coffee :) At the age of 37, after having two kids, Kim decided it was time for her to take back control of her life and her body. She had always been involved in physical fitness by playing sports, but this time it had a different meaning. Kim wanted to show up every day, not just live. She wanted to make sure she was going to be around and be healthy for her kids, and future grandkids. Kim understood she owed it to herself to be the best version she could be. For the last 7 years, Kim has dedicated her life to helping others understand the raw power choosing health has on their lives. Kim specializes in helping busy moms and women. Not only is she a certified personal trainer, but she's also very versed in nutrition and understands the very important role it plays on overall, long-term success. Kim and I dive deep into her story and share stories of success from different clients over the years. This is a raw and real interview where we touch on delicate topics not typically talked about, yet they're crucial in determining if someone succeeds or fails. Kim shares many valuable tips and tricks throughout our chat that anyone could use and, implement into daily life right away.
Susan Rothman, Holistic Nurse and Professional Herbalist shares why ER Shred
5 Questions w/ Charlene Noel Feenstra
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