Exploring Peace Meditations

Pause and welcome Christ's healing touch through a mindful body scan practice, helping you experience divine presence from the crown of your head to the tips of your toes. This meditation combines breath awareness with visualization to help you feel seen, known, and restored by God's compassionate presence.For more from this theme, find "See for Yourself" in With God in Every Breath, beginning on page 46. Check out WhitneyRSimpson.com or support this podcast and join our community at ExploringPeace.com/community.Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations: Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine Join our

Make space in your heart and mind to draw close to God in the quiet, with 20 minutes of silence to help center the rest of your day. Whether you're needing a simple pause or deepening an established contemplative practice, this guided 20-minute time of Centering Prayer offers a moment of peace that resonates long after the silence ends. This meditation is designed for a busy afternoon, but can be practiced anytime. Pause with Whitney, choose your sacred word, and be with God today, in every breath. Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations: Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine Join our

This isn't just a silent meditation recording but an invitation to ongoing practice and accountability of holding space together in God's presence.Whether you're seeking refuge from life's demands or deepening an established contemplative practice, this guided 20-minute time of Centering Prayer offers an intentional pause, one that resonates long after the silence ends. This meditation helps set an intention for your day, but it can be practiced at any time. Pause with Whitney, choose your sacred word, and be with God today, in every breath. Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations: Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine Join our

Allow your vessel to settle into the earth with this Yoga Nidra. With each exhale release, yield, let go.Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations: Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine Join our

Take a moment to pause, settle in, and reconnect with your breath. In this calming meditation, we explore the practice of box breathing, a simple yet powerful technique that has been shown to reduce stress, improve sleep quality, lower blood pressure, and more.Want to dive deeper into this theme? This episode is inspired by the theme of Simple Pleasures from With God in Every Breath (see page 37). Join our community at ExploringPeace.com/community where we continue exploring the intersection of breath, presence, and faith together.Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations: Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine Join our

Today's guided meditation creates sacred space for divine nourishment from our Creator. Recline, breathe intentionally, and open yourself to God's sustaining energy from head to toe. Drawing inspiration from John 6:27, we explore the difference between temporary satisfaction and lasting spiritual nourishment through a restful practice that engages body, mind, and spirit. For more, check out With God in Every Breath, featuring today's theme of Nourishment from God on page 33.Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations: Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine Join our

Jesus longs to be present with us. Notice your breath and ponder, ask God to help you trust today, in this very moment. For a deeper journey with this theme and invitation, see With God in Every Breath, day two, beginning on page 29. Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations: Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine Join our

Take a deep breath and pause to be guided through the ancient spiritual practice of Lectio Divina using Matthew 6:22-23, exploring how our spiritual perception affects our entire being.For a deeper journey with this passage, see With God in Every Breath, day one, beginning on page 26. Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations: Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine Join our

Whitney R. Simpson shares her journey of connecting with God through embodied spirituality after experiencing a stroke at age 31, leading to her discovery that peace is not something received instantly but explored throughout life's journey, in each and every breath! Special guest and friend, Katie Hall, hosts this interview episode as we discuss Whitney's latest book release, With God in Every Breath. With God in Every Breath: A Guide to Drawing Closer to Jesus through Your Senses.What if the opportunity to connect with God was as close as your next breath? Many of us yearn for a deeper connection with God but struggle to find the time or space to cultivate it in the midst of our busy lives. The daily stress of meeting familial, work, and personal responsibilities leaves us longing to connect with God and find rest for our souls. We crave intimacy with our Creator and the peace that only God's presence can give.With God in Every Breath invites you on a journey towards a more embodied and present spiritual life. In this practical book, Whitney R. Simpson offers carefully crafted guided prayers and meditations that provide an accessible way for us to quiet our hearts and a way to enter into God's presence that engages all of our senses. Whether used alone or in a community, each meditation is rooted in Gospel passages from The Message translation and designed to meet you in your everyday life.This helpful guide includes:Guided Meditations: Explore imaginative and sensory-rich meditations that bring you closer to Jesus.Reflection Questions: Each Scripture-based meditation is followed by a set of questions to help you engage the content more deeply.Sensory Cues: To incorporate your whole being into that day's invitation. Closing Prayers: Each meditation closes with a guided prayer to encourage you to bring gratitude into each of your reflections.Visit www.ExploringPeace.com and www.WhitneyRSimpson.com for links and information.Order your copy today, find out more about the book, and grab your bonuses here: http://www.whitneyrsimpson.com/withgodineverybreath.htmlFollow the Exploring Peace Meditations Podcast for more bonus content from the book: https://www.exploringpeace.com/podcast.htmlFor the video format of this interview visit: https://youtu.be/xtseER27LncSend us a text!Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you enjoy the benefits of Exploring Peace Meditations: Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine Join our

Let's pause together to rest and breathe in the quiet with God for 15 minutes. Remember that this practice is for your whole self. As Thomas Keating wrote, "Contemplative prayer is not so much the absence of thoughts as detachment from them. It is the opening of mind, body and emotions—our whole being—to God, the Ultimate Mystery, beyond words, thoughts and emotions." Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations: Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine Join our

With these four simple R's we'll begin your day: Resist no thoughts, Retain no thoughts, React to no thoughts, Return to the sacred word God has for you today with this Centering Prayer.Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations: Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine Join our

Need some refreshment or a transition into more profound rest? Settle into a reclined position and soak in the promises of Isaiah 43:19 as you discover the practice of Yoga Nidra.Send us a text!Support the showIf you benefit from these free Christ-centered meditations: Check out Whitney's books Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine: An Advent Devotional for the Whole Self Join our

This is one of my favorite prayer practices, the Prayer of Examen, an ancient opportunity to notice God in your life. If you're a journaler, feel free to write as you reflect. Bring to mind your last 24 hours, with a grateful heart, recall the highs and lows of the day and find renewal for tomorrow. Send us a text!Support the showIf you benefit from these free Christ-centered meditations: Check out Whitney's books Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine: An Advent Devotional for the Whole Self Join our

This practice of Centering Prayer is transformational. Pay attention to an ache, pain, or twitch. Welcome what you notice. You only need 10 minutes in silence. Invite God to be with you, to center, to be. Savor the quiet with God.Send us a text!Support the showIf you benefit from these free Christ-centered meditations: Check out Whitney's books Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine: An Advent Devotional for the Whole Self Join our

Today's practice takes us 10 minutes in silence. This practice of Centering Prayer has been transformational in my own life. Let's slowly increase time and quiet. Pay more attention to your body and welcome what you notice.Send us a text!Support the showIf you benefit from these free Christ-centered meditations: Check out Whitney's books Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine: An Advent Devotional for the Whole Self Join our

What's your intention? How might having one help you draw closer to God?Why not pause now and claim your intention as a prayer? Whether for the hour, the day, or the year, pause with God and let your intention evolve into a heartfelt prayer today. Send us a text!Support the showIf you benefit from these free Christ-centered meditations: Check out Whitney's books Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine: An Advent Devotional for the Whole Self Join our

Feeling adrift as the new year begins? Finding peace in the midst of daily chaos is possible, but it takes practice. Join Whitney to establish an afternoon practice of Centering Prayer and discover refreshment in your day. Find a seated posture and be guided into 5 minutes of silence, then return to the quiet daily this week and notice the groundedness you begin to experience. Send us a text!Support the showIf you benefit from these free Christ-centered meditations: Check out Whitney's books Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine: An Advent Devotional for the Whole Self Join our

Start your year by centering your day in quiet prayer. Beginning our mornings with intention and peace through the practice of Centering Prayer is life-changing. Will you pause and practice being quiet for 5 minutes with God today? Whether you are new to meditation or seasoned, find your rhythm as Whitney guides you in developing a meditative practice to ground yourself. Follow these practical steps to cultivate stillness and make space for a personal connection with God in your daily life.Use this practice daily and notice how it shifts your mornings. Send us a text!Support the showIf you benefit from these free Christ-centered meditations: Check out Whitney's books Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine: An Advent Devotional for the Whole Self Join our

A new year brings new longings. Relax with this Yoga Nidra meditation, rest in your intentions, hold them before the Lord, and simply be.Send us a text!Support the showIf you benefit from these free Christ-centered meditations: Check out Whitney's books Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine: An Advent Devotional for the Whole Self Join our

What if savoring the spirit of Christmas meant immersing yourself in the boundless love that God offers through the gift of Jesus? Pause, breathe, and be with God as you savor God's love this season. Send us a text!Support the showIf you benefit from these free Christ-centered meditations: Check out Whitney's books Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine: An Advent Devotional for the Whole Self Join our

Advent is a sacred time to prepare our hearts and minds for the coming of Christ, and today, we're pausing to focus on God's gift of joy. Together, we'll breathe in the joy proclaimed by angels and breathe it out to share with others, allowing it to shape our journey through this sacred season.Send us a text!Support the showIf you benefit from these free Christ-centered meditations: Check out Whitney's books Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine: An Advent Devotional for the Whole Self Join our

Let's prepare our hearts for the coming of Christ at Christmas, allowing us to pause and embrace peace through deep breaths and mindful meditation. With Psalm 29:11, you're invited to find a comfortable posture, soften your gaze, and let the words of Scripture fill you with strength and peace.Together, we'll explore a breath prayer from Fully Human, Fully Divine, inviting God's Spirit to fill us with peace this Advent season. Pause and be filled with God's peace.Send us a text!Support the showIf you benefit from these free Christ-centered meditations: Check out Whitney's books Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine: An Advent Devotional for the Whole Self Join our

How are you purposefully embracing the gift of God's hope amid the hustle and bustle of the Advent season? Through this purposeful pause, centering, reflection, and deep breathing, we'll savor God's promise of hope, found in Isaiah 40:31.Send us a text!Support the showIf you benefit from these free Christ-centered meditations: Check out Whitney's books Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine: An Advent Devotional for the Whole Self Join our

This breathwork practice will ease stress, calm an anxious heart, and help cultivate a sense of thankfulness and peace, helping you connect more deeply with your Creator and yourself. Let this time be a beautiful reminder of the divine gift of breath and life that God offers you.Send us a text!Support the showIf you benefit from these free Christ-centered meditations: Check out Whitney's books Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine Join our

Relax with this Yoga Nidra meditation and discover a peaceful sanctuary within. This experience promises to be a gentle reminder of the peace, stillness and gratitude you can carry into your everyday life, thanks to your Creator. Let God wrap you in warmth and care as you find rest. Send us a text!Support the showIf you benefit from these free Christ-centered meditations: Check out Whitney's books Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine Join our

Are you longing for more peace? Take a moment to receive these words from Christ for your life today. Pause, breathe, and welcome God's gift of peace. Send us a text!Support the showIf you benefit from these free Christ-centered meditations: Check out Whitney's books Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine Join our

Need some loving-kindness? Let distractions fade away, take a few deep breaths, and extend peace, love, compassion, and care to yourself and, with God's help, even to those with whom you might disagree.Send us a text!Support the showIf you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming! Support Exploring Peace: Join our

Ever feel overwhelmed by the noise of the world around you? Join Whitney as she guides you through a 20-minute practice that embraces peace and stillness in God's presence. Let's explore the art of Centering Prayer, a meditative practice with our whole selves. Send us a text!Support the showIf you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming! Support Exploring Peace: Join our

Let's embrace this holy time of reflection and prayer together as we unwind and give thanks for today, resting in God's love and care as we prepare for tomorrow. This Prayer of Examen concludes with a soothing bedtime blessing, enveloping you in God's peace for a restful night's sleep. Send us a text!Support the showIf you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming! Support Exploring Peace: Join our

Unwind and rejuvenate with this mini session of Yoga Nidra. Whether perched in a chair, stretched out on your mat, or even nestled in a parked car, this practice offers a gentle reset for your body and spirit, inviting stillness, balance, peace, and tranquility into your day.Send us a text!Support the showIf you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming! Support Exploring Peace: Join our

No matter what you're facing, God longs to meet you there. Take 15 quiet minutes to practice Centering Prayer.Relax your body, focus on your breath, and let the soothing presence of God envelop you in this time of stillness. If 15 minutes feels like too long to be in the quiet today, look back for the 5 or 10 minute versions and start there. This session is your invitation to release tension and embrace the quiet miracle of simply being with God. Take 15 minutes to breathe and be. Send us a text!Support the showIf you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming! Support Exploring Peace: Join our

Feeling tired or worn down? Pause and soak in God's healing light with this time of prayer and meditation. Open yourself up to receive and share God's energy, love, and light. Send us a text!Support the showIf you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming! Support Exploring Peace: Join our

Pause and reflect on the past 24 hours with intentionality and grace, you'll learn how to identify and cherish moments of both consolation and desolation—those times you felt God's presence and joy as well as when you felt disconnected or far from God. This practice is designed to help you feel God's presence in the everyday moments of life, transforming both your highs and lows into meaningful prayer and reflection. Send us a text!Support the showIf you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming! Support Exploring Peace: Join our

This loving-kindness meditation is rooted in the Christian tradition. It invites you to foster God's love and kindness within yourself and then extend it to your loved ones, those in need, and even those we struggle to love. With gratitude for God's loving-kindness, we'll practice carrying the peace of Christ into our daily routines and ordinary moments of life with God. Take a deep breath, settle in, and soak in some loving kindness. Send us a text!Support the showIf you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming! Support Exploring Peace: Join our

Let this prayer time be your guide if you want to be more present in your body and find some quiet with God in our deafening world. Take a deep breath, settle into a seated posture, and pause to enjoy 10 minutes of quiet presence with your Creator. If you're new to Centering Prayer, consider starting with 5 Embodied Minutes posted previously. Send us a text!Support the showIf you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming! Support Exploring Peace: Join our

This Yoga Nidra practice will help calm and soothe your body, mind, and spirit. Sink into a comfortable, reclined position and allow yourself to relax through a calming body scan, designed to release tension and invite serene stillness into every part of your being. From visualizing a peaceful garden, to counting your breaths, just relax and let your whole being discover calmness with God. Want to share with us how this episode has impacted you? Text us!Support the Show.If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming! Support Exploring Peace: Join our

Allow the rhythmic pattern of box breathing to steady your mind and heart as Whitney guides you through each breath, inspiring you to find your own pace and settle into God's presence and peace. Want to share with us how this episode has impacted you? Text us!Support the Show.If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming! Support Exploring Peace: Join our

Ever wondered how just five minutes of silence with God could transform your day? Pause and discover (or re-discover) the goodness of quieting your mind with God and then make it a practice to transform your life. Centering Prayer is a wonderful tool for resting in God's presence and is accessible to newcomers to meditation as well as seasoned practitioners. Let Whitney guide you into this time of centering then embrace just five embodied quiet minutes with God.  Support the Show.If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming! Support Exploring Peace: Join our

Can embodying Christ's love, compassion, and forgiveness truly transform your relationships? Ground yourself with deep, purposeful breaths and the wisdom of Ephesians 4:32 as we invite God's presence into this time of mindful prayer. May God's peace be with you always.Support the Show.If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming! Support Exploring Peace: Join our

Discover a state of profound relaxation in this Yoga Nidra practice, often referred to as yogic sleep. This practice allows you to rest deeply while staying fully aware, making it ideal for unwinding before bed, rejuvenating during the day, or simply finding a moment of peace whenever your soul craves it.This episode promises to be a sanctuary for your body and soul, helping you embrace stillness and find rest in God's loving presence. Pause today and discover the relaxing benefits of Yoga Nidra for yourself. Support the Show.If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming! Support Exploring Peace: Join our

Make space to be filled with the life-giving energy of the Holy Spirit and rest in God's presence. Take a deep breath and listen anew to God's word!Support the Show.If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming! Support Exploring Peace: Join our

Quiet prayer does not have to be intimidating. Allow Whitney to guide you into the practice of Centering Prayer. Choose to simply be with God to find stillness, peace, and presence as you center your body, breath, heart, and mind. Support the Show.If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming! Support Exploring Peace: Join our

Sensing the need to pause and relax? You can be present and experience the gift of God's peace and presence in just a few minutes with this brief Yoga Nidra meditation. Take 15 minutes for yourself to be with God.Support the Show.If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming! Support Exploring Peace: Join our

Embark on a journey of extending loving kindness to yourself,  your loved ones, and ultimately, all beings everywhere. Through repeated affirmations and moments of quiet reflection, we invite God's peace and love to permeate our hearts and minds. By the end of our meditation, you'll feel prepared to infuse your daily life with this spirit of kindness and compassion. Support the Show.If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming! Support Exploring Peace: Join our

With the transformative practice of the Prayer of Examen, pause and welcome God's presence into your everyday life. Take this time to reflect on the past 24 hours and welcome gratitude into the ordinary moments. Through mindful breathing, scriptural reflection, and emotional awareness, you'll learn to identify precious instances of God's loving presence and welcome them fully through life's highs and lows.Support the Show.If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming! Support Exploring Peace: Join our

The season of Ordinary Time on the Christian calendar begins with an invitation to BE with God and sense God's love in this time of meditation. Listen to 1 John 4:16 in the style of Lectio Divina.  Be open to the path of receiving love, being love, and staying close to God's love as you breathe today. Support the Show.If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming! Support Exploring Peace: Join our

Immerse yourself in a guided visualization that intertwines Jesus's profound wisdom with your body's energy and the rhythmic pattern of your breathing. Carry Christ's light into your life, and let the peace of God be your ever-present guide.Support the Show.If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming! Support Exploring Peace: Join our

In this calming Yoga Nidra session, we will tenderly tune into our bodies, acknowledging every sensation without judgment, and anchor ourselves in the present with each mindful breath. Pause now to be present, practice gratitude in its purest form, and set the stage for a more peaceful existence. Support the Show.If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming! Support Exploring Peace: Join our

Discover the profound connection between breath and spirit with this breathwork meditation. We delve into the practice of the three-part breath technique—an approach that promises a deeper sense of calm and a more present state of being.Then allow the familiar words of Psalm 46:10 to wash over you as you settle into the quiet. This isn't just about finding a moment of peace; it's an opportunity to connect with the divine and carry that serenity into your daily life.Support the Show.If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming! Support Exploring Peace: Join our

Discover the transformative power of quiet prayer in your morning as we explore the practice of Centering Prayer, guided by Thomas Keating's wisdom. With 'peace' as our anchor, Whitney leads you through a calming and peaceful morning prayer session designed to help you release the mental clutter and embrace the serenity that awaits in the quiet of God's presence. Whether you're nestled under a tree or seated comfortably at home, this episode is quiet calm for your spirit. Consider practicing Centering Prayer with Whitney every morning for a week and notice how that shifts your life - and your peace.  Support the Show.If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming! Support Exploring Peace: Join our

Bring your body into balance and feel more connected to God with this guided chakra meditation. Prepare yourself for a pause that fills you up and leaves you feeling refreshed. Take time to find balance, receive the affirmations of each chakra color, and emerge more centered, and divinely connected to your Creator. Support the showIf you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming! Support Exploring Peace: Join our