Podcasts about your senses

Whitney R. Simpson shares her journey of connecting with God through embodied spirituality after experiencing a stroke at age 31, leading to her discovery that peace is not something received instantly but explored throughout life's journey, in each and every breath! Special guest and friend, Katie Hall, hosts this interview episode as we discuss Whitney's latest book release, With God in Every Breath. With God in Every Breath: A Guide to Drawing Closer to Jesus through Your Senses.What if the opportunity to connect with God was as close as your next breath? Many of us yearn for a deeper connection with God but struggle to find the time or space to cultivate it in the midst of our busy lives. The daily stress of meeting familial, work, and personal responsibilities leaves us longing to connect with God and find rest for our souls. We crave intimacy with our Creator and the peace that only God's presence can give.With God in Every Breath invites you on a journey towards a more embodied and present spiritual life. In this practical book, Whitney R. Simpson offers carefully crafted guided prayers and meditations that provide an accessible way for us to quiet our hearts and a way to enter into God's presence that engages all of our senses. Whether used alone or in a community, each meditation is rooted in Gospel passages from The Message translation and designed to meet you in your everyday life.This helpful guide includes:Guided Meditations: Explore imaginative and sensory-rich meditations that bring you closer to Jesus.Reflection Questions: Each Scripture-based meditation is followed by a set of questions to help you engage the content more deeply.Sensory Cues: To incorporate your whole being into that day's invitation. Closing Prayers: Each meditation closes with a guided prayer to encourage you to bring gratitude into each of your reflections.Visit www.ExploringPeace.com and www.WhitneyRSimpson.com for links and information.Order your copy today, find out more about the book, and grab your bonuses here: http://www.whitneyrsimpson.com/withgodineverybreath.htmlFollow the Exploring Peace Meditations Podcast for more bonus content from the book: https://www.exploringpeace.com/podcast.htmlFor the video format of this interview visit: https://youtu.be/xtseER27LncSend us a text!Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you enjoy the benefits of Exploring Peace Meditations: Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine Join our

In this episode, I share my personal journey and the deep insights that led me to a transformative decision for the future of Come to Your Senses. Starting in mid-July, you'll hear new voices and perspectives as we transition to a new model, where rather than hearing from me alone each week, you'll hear me conversing with and interviewing exciting guests. With over 150 episodes already in our library, this shift allows me to channel my energy inward, and bring even more valuable and personalized content to you inside the Sanctuary.  You'll hear all the info and some behind the scenes stories on what led me to this decision in today's episode. Your presence and support mean the world to me, and I can't wait to embark on this new chapter together.

Welcome to The kbbreview Podcast, your host is Andy Davies, and this is Episode 5 of Season 11. This is a great episdoe as we've got a topic today that will dazzle all your senses.That's because it's all about, well, dazzling all the senses.It's obvious that your showroom needs to look great, but do you ever think about how it smells, how it sounds or how it feels? Does your showroom engage all of your customer's senses? There is a huge amount of psychological research confirming that appealing to all the senses can make customers more inclined to purchase in retail environments. Using scent, music, tactile displays and lighting can create a much more immersive and engaging experience.We love all this kind of stuff so we're so pleased that our guest today is Charles Spence - he is a professor of experimental psychology at the Crossmodal Research Laboratory at Oxford University.And if you find all this as intersting as we do, check out Charles' book Sensehacking: How to Use the Power of Your Senses for Happier, Healthier Living This very special episode is brought to you with the support of our good friends at kbb Birmingham 2024, Europe's prime hub for the kitchen, bedroom, and bathroom industries.The ultimate showcase of innovation is now only days away - it starts on Sunday, March the 3rd at the NEC Birmingham and runs to Wednesday the 6thMeet key clients, engage with trendsetters, explore the newest launches and dive into live demonstrations - you'll gain valuable insights that'll drive your business forward at kbb Birmingham 2024.You can register for your free visitor pass now at kbb.co.uk. See you there! Hosted on Acast. See acast.com/privacy for more information.

Professor Charles Spence is an experimental psychologist at the University of Oxford. His research focuses on how an in-depth understanding of the human mind will lead to the better design of multi-sensory foods and products. He is the author of several books including his most recent, Sensehacking: How to Use the Power of Your Senses for Happier, Healthier Living. On this episode he talks about how he started experimenting with food and the human senses, working with Heston Blumenthal, and how he doesn't understand ice-cream.

Professor Charles Spence is an experimental psychologist at the University of Oxford. His research focuses on how an in-depth understanding of the human mind will lead to the better design of multi-sensory foods and products. He is the author of several books including his most recent, Sensehacking: How to Use the Power of Your Senses for Happier, Healthier Living. On this episode he talks about how he started experimenting with food and the human senses, working with Heston Blumenthal, and how he doesn't understand ice-cream.

Elon Musk goes after Disney CEO Bob Iger and the entire advertising world. Bath & Body Works drops a 10-foot tall candle in New York City to get you to slow down, reset and "Come Back to Your Senses." Mark Cuban cashes out of the Mavs and Shark Tank, and we have a theory as to what's next for him. KitKat wins the Inclusivity & Diversity Award for celebrating a break we tend to forget about. Farfetch is the latest luxury retailer to take a fall.

In this special between-seasons episode of Cabana Chats, we bring you PART TWO of the recording of a live event held on September 26, 2023, with writers ⁠Greg Mania⁠, ⁠Denne Michele Norris⁠, and ⁠Matt Ortile⁠ in conversation with Resort founder Catherine LaSota. This episode is part two of the event "What's Community Got to Do With It?", which was an Official 2023 Brooklyn Book Festival Bookend event held at LIC Bar in Queens, NYC. Listen in to hear Greg, Denne Michele, and Matt in a panel conversation with host Catherine LaSota, on the topic of how community has played a role in their writing lives. There is a lot of great stuff to learn in this entertaining discussion! Check out our previous episode for part one of this live event, which includes anecdotes and readings from Greg, Denne Michele, and Matt. *** IN-PERSON RETREAT in NYC!: Are you craving some time to reconnect to your creative practice, take good care of yourself, and build your writing community? Check out our very first IN-PERSON retreat for writers, called ⁠Come to Your Senses⁠, taking place November 18-19, 2023. This retreat is open to anyone who wants to write, no matter your genre of interest or experience level. Registration closes on November 3, 2023. Learn more and register here: ⁠https://www.theresortlic.com/come-to-your-senses⁠ *** Want to hear more about what's coming up at the Resort? Subscribe to our weekly newsletter ⁠here⁠. Thank you to our podcast editor Jade Iseri-Ramos, and thank you to Pat Irwin for our music. Cabana Chats is brought to you by The Resort: ⁠https://www.theresortlic.com/

In this special between-seasons episode of Cabana Chats, we bring you the recording of a live event held on September 26, 2023, with writers Greg Mania, Denne Michele Norris, and Matt Ortile in conversation with Resort founder Catherine LaSota. This episode is part one of the event "What's Community Got to Do With It?", which was an Official 2023 Brooklyn Book Festival Bookend event held at LIC Bar in Queens, NYC. Listen in to hear Greg, Denne Michele, and Matt each share an anecdote about the role that community has played in their writing lives, and then share a brief reading of their work. Check out our next episode for part two of this live event: the awesome panel discussion! *** IN-PERSON RETREAT in NYC!: Are you craving some time to reconnect to your creative practice, take good care of yourself, and build your writing community? Check out our very first IN-PERSON retreat for writers, called Come to Your Senses, taking place November 18-19, 2023. This retreat is open to anyone who wants to write, no matter your genre of interest or experience level. Registration closes on November 3, 2023. Learn more and register here: https://www.theresortlic.com/come-to-your-senses *** Want to hear more about what's coming up at the Resort? Subscribe to our weekly newsletter here. Thank you to our podcast editor Jade Iseri-Ramos, and thank you to Pat Irwin for our music. Cabana Chats is brought to you by The Resort: https://www.theresortlic.com/

Tara and Stefania rank their favourite 11 o'clock numbers - the big, show-stopping songs that bring the protagonist to the end of their journey. Join us for the ride! . . . "Precious Little Dream/AIDS Is God's Punishment" - A Strange Loop (Original Broadway Cast Recording) "Home" - Original Television Cast of the Wiz LIVE! "Act II: No One Is Alone" - Into the Woods "Come to Your Senses" - Tick, Tick...BOOM! (Soundtrack from the Netflix Film) "Electricity" - Billy Elliot: The Original Cast Recording "All The Wasted Time" - Parade (2023 Broadway Cast Recording) "Telephone Wire" - Fun Home (A New Broadway Musical) "One Night Only" - Dreamgirls (Original London Cast Recording) "Rose's Turn" - Gypsy (2008 Broadway Cast Recording) "I'm Here" - The Color Purple (New Broadway Cast Recording) All music tracks used for educational and entertainment purposes only.

Monique Thoonsen, author of 'Sensory Processing in the Classroom' and 'Making Sense of Your Senses' talks to us about what sensory processing is, why it's so important and how we can best support children who struggle with processing sensory input.

The whole point of optimization is to live the richest life possible at the highest level of vitality. For millions of people, pain is a massive disruptor that makes this virtually impossible. When we get our wellness right, taking care of ourselves provides a sense of freedom in a life full of chaos. It frees up our minds so we're not worried about how well we're taking care of ourselves.   What are some of the factors that hold us back from vitality? How can we get our mobility right so we get the benefits of exercise? In this episode, I'm joined by health and wellness coach, entrepreneur, and fellow child of the light, Chris DiVecchio.   He shares why he developed the mobility wall, and how to solve the ongoing and worsening health crisis in our world.   Age doesn't dictate how we move, how we age is dictated by how we move. -Chris DiVechhio   Three Things We Learned    -The problem with traditional foam rolling  Before we can exercise effectively, we have to get moving correctly. How do we perfect our mobility?    -Being empowered vs. giving your power away  Are people losing out on a higher quality of life by farming out their health to external parties like doctors?   -Mimicry vs. mastery  Bending your elbow doesn't mean you get a bicep curl - are people missing out on the best shape of their lives by not learning the true fundamentals of fitness?    Guest Bio   Health & Wellness Coach and Entrepreneur, Chris DiVecchio, has been hard at work chasing his passion over the last 20+ years of helping people achieve optimal health and happiness. DiVecchio has made media headlines such as Good Morning America, The New York Post, Men's Health and Men's Fitness for helping his client win the largest weight loss prop bet to date of $1.2 million dollars. Chris has also been featured on KTLA Morning News to talk about his book The 5x2 Method Revealing the Power of Your Senses. Most recently, DiVecchio has attempted to revolutionize foam rolling and soft tissue work with his latest invention, Mobility Wall. Chris DiVecchio brings an innovative approach to health and fitness with a unique blend of self-development transformation training. With over 20 years of experience, DiVecchio has trained everyone from professional athletes to people just trying to find time to fit in a workout. The majority of his clientele consist of high level executives who have spent their lives building their wealth and success at the expense of their health and wellness and are now truly dedicated to balancing both. For more information, head to https://www.chrisdivecchio.com/ and follow @chrisdivecchio on Instagram.

On this final episode of season three, Resort founder Catherine LaSota shares five things she has learned and re-learned about the process of writing over the past several months, via group programs at the Resort and her 1-on-1 work with writers. Catherine also shares information about some exciting things coming up at the Resort this Fall! You can find out more about these below: Sep 18-Oct 6, 2023 online: Commit to Your Practice coaching project -- sign up for one of 20 one-hour, individual coaching sessions that Catherine is gifting to writers this Fall. http://catherinelasota.com/commit-to-your-practice Oct 7-8, 2023 in NYC: The Resort is hosting its first in-person retreat, Come to Your Senses. This two-day experience is open to writers of all genres and experience levels. Limited to eight participants. https://www.theresortlic.com/come-to-your-senses Oct 18, 2023 in NYC: Join our in-person 2 1/2 hour workshop with Eleanor Whitney, called Build a Writing Career on Your Own Terms. Workshop registration includes a copy of Eleanor's newest book, Promote Your Book: Spread the Word, Find Your Readers, and Build a Literary Community. Join us: https://little-math-115.myflodesk.com/ Cabana Chats is brought to you by The Resort: https://www.theresortlic.com/ Hosted by Catherine LaSota: http://catherinelasota.com/ Our podcast editor is Jade Iseri-Ramos. Our music is by Pat Irwin. Join the Resort mailing list for an awesome weekly newsletter, full of opportunities for writers!

Series Title: A Better StorySermon Title: Come to Your SensesScripture: Luke 15:11-32Series Idea: You write a better story for your life when you are in desperate pursuit of trusting God with all your heart. Bottom Line: Come to your senses and go to God.  

Episode 157: Creating and Using Fond Memories for Less Stress and More HappinessShow Description: Six ways to consciously create fond memories to help deal with stress and create more happiness in your life. Top Takeaways: [2:20] The Science of Memories[3:37] Use Your Fond Memories for Stress Management[5:18] Tips for Creating Fond Memories[6:11] 1. Concentrate[6:43] 2. Create "Episodic" Memories with Your Senses[7:39] 3. Try A Novel Approach For Fond Memory Creation[8:16] 4. Integrate Fond Memory Triggers[9:02] 5. Uses Emotions to Highlight Memories[9:47] 6. Reflect Frequently on Fond Memories[10:31] Moving Forward With Fond Memories Episode Links:Ø  https://page.terrikozlowski.com/mindsetexercise Ø  can train the mind Ø  thriveØ  wellbeing Ø  all experimentsØ  emotional mastery Ø  manage your stressØ  distortion by the egoØ  perspective Ø  self-careØ  joyful Ø  awarenessØ  focus Ø  routine Ø  memory triggersØ  discomfort Ø  memory Ø  fSupport the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

Receive Powerful Downloads from the Universe by heighten Your Senses and understanding what the Universe is telling You. We are all very intuitive. However, most people don't know how to use this power effectively. Watch this Video Now to increase Your Intuition Powers and Heighten Your Senses? Love & Blessings To You Team Iamverse

Intuition tells us right from wrong. It lets us know when we are doing something that isn't in alignment with who we want to be or our values, and vice versa. It's that “hunch” we get when we are sure or unsure of something.  Yet, many of us fail to use our intuition, especially since the pandemic caught us all a bit by surprise; The unexpected happened. Yet, this doesn't mean our gut instinct is always wrong. What is an Intuitive Person? Philosopher and writer Jiddu Krishnamurti once said, “Intuition is the whisper of the soul.” Intuition unearths our innate and deep desires. It forces us to align with them or face discomfort due to resistance and chaos. Is it Possible to Develop Intuition? Yes, it is! With practice and some introspection, you can flex your intuition muscle. Everyone has intuition; just not all of us use it regularly! With that in mind, try the following 10 ways to develop your intuition. 1. Keep a Dream Journal. Okay, so dreams don't always mean something. But recurring dreams or patterns can indicate ideas or thoughts deep in our subconscious, which, when uncovered, can help us understand ourselves better and where we are in our current life trajectory.  2. Meditate. Yes, this is recommended for basically everything from reducing anxiety to controlling your mind and emotions.   3. Practice Using All of Your Senses. By paying closer attention to all five senses, including taste, smell, sight, hearing, and touch, we can actually go a layer deeper and get in touch with our sixth sense (aka your intuition!).    

Quitting Smoking Techniques - has the following 10 mini-sessions.   1. Challenge Your Beliefs 2. Mood and Smoking 3. Coming to Your Senses 4. Behavior and Smoking 5. Weight Concerns 6. Why People Change 7. About Mindfulness Meditation 8. Protect Your Body 9. Battle for Control 10. Breathe Deeply

Are you about to lose?.... Your SENSES? SENSES create genre hopping evocative soundscapes, with arena ready hooks forming a compelling sound - Harder Now is one piece of a magnificent debut album. Equally influenced by shoegaze romanticism, alternative experimentation, and indie ambition, they have been making music and gigging around the UK since they formed whilst at school in Coventry, bonding over a love of diverse, underground music. A certain chemistry was apparent from the outset, and they have remained a solid unit despite now being located in Coventry, London and Germany. With the long-awaited release of their debut LP (Vinyl, CD and Digital) ‘Little Pictures Without Sound,' they are set to reach their largest audience yet. With uplifting anthems beside more emotive and introspective songs, connected by mysterious snippets of spoken word, the album takes on a cinematic quality, finding beauty in everyday life. It is a triumphant statement from a band ready for their moment in the spotlight after a long journey.

In this episode you discover why you worry, the positive benefits that may arise from a limited amount of worry, and the problem effects that can result from chronic worry.You also discover 3 proven ways to reduce or stop worry along with a fourth bonus tip about what time management truly is and how you can change your mindset about time management by recognizing that truth.---Podcast episodes to experience mindful awareness:"Mindfulness Meditation Versus Breath Meditation - Which is Best?": https://www.spreaker.com/episode/52495981"Experience 3 Powerful Benefits of Breath Meditation": https://www.spreaker.com/episode/52197446"How Humming Can Relieve Anxiety and Stress": https://www.spreaker.com/episode/52122188"Lose Your Mind and Come to Your Senses": https://www.spreaker.com/episode/49656886---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Amadeus Pro. Edits with Twisted Wave. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320 with WS.---Key wrods:stress, worry, worrying, fear, anxiety, stress relief, calm, happy, happiness, relaxation response, Herbert Benson,

In this episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger shares and discusses the keys to Entrepreneuring when you have auto-immune challenges. She gives listeners the secrets she uses in her own life and business. Listen in as Erica shares:• The power of the Sage Perspective when it comes to entrepreneurship for those with auto-immune challenges.• How to recognize and/or extract the gifts and opportunities that are right in front of you.• Two of the five Sage super-powers that she has honed during her own journey.• How to identify “Drainers” and “Chargers” and then apply the 80-20 rule.• The power of “coming to your senses” as an entrepreneur.• The simple and powerful practice of authenticity.• What needs to become your Top Priority as an entrepreneur...which is a big component of Erica's 8-week course, The Zen of Entrepreneuring and Mindset Mastery for those with Auto-Immunity. • An invitation to get info on upcoming courses, continued secrets, tips, and a free mini-course -- plus Erica's free video on EFT -- to get this, download her free Entrepreneur's Wealth Toolkit at: http://www.EricaRossCoach.com/toolkit • An invitation to join Erica in her Facebook group: https://www.facebook.com/groups/TheECafe   Mentioned and Related Episodes:Episode 35: “Why Mental Fitness is the X-Factor in Entrepreneurial Success” http://EricaRossCoach.com/Ep35Episode 61: “Stop Hijacking Yourself – Come to Your Senses” http://EricaRossCoach.com/Ep61Episode 7: “Rick Carson, author Taming Your Gremlin” http://EricaRossCoach.com/Ep7  • Connect with Erica Ross-Krieger: • For the free Entrepreneur's Wealth Kit and Mini-Course:http://EricaRossCoach.com/Toolkit • WEBSITE:http://EricaRossCoach.com • FACEBOOK GROUP: (where we carry the podcast episodes into conversations.)https://www.facebook.com/groups/TheECafe • FACEBOOK PAGE:https://www.facebook.com/EricaRossCoach   Erica Ross-Krieger, M.A., BCCErica Ross-Krieger, M.A, is a nationally acclaimed Business and Success-Mindset Mastery Coach, Positive Intelligence coach, author of the inspirational book, Seven Sacred Attitudes®—How to Live in the Richness of the Moment, and an EFT (Tapping) Expert.6 & 7-figure entrepreneurs hire Erica to help them identify and clear the inner mindset blocks that are keeping them from new levels of wealth. The founder of New Attitudes Corporation, Erica works with entrepreneurs throughout the world, inspiring them to come to life more fully and helping them attain these new levels of wealth as they define it. Erica's wide range of educational achievements includes a Master's Degree in Organization Development, certifications in EFT (Tapping), Positive Intelligence®, and Nutrition Education, as well as a national research grant to study and publish results on “Principles of Chinese Medicine and How They Relate to Organizational Well-Being”, and post-graduate training as an Art Therapist.Erica blends her extensive professional background with her personal life experiences to offer powerful and transformative programs, services, products, and the Entrepreneur's Café Podcast, rich with multi-faceted wisdom—in doing so, her work fosters a sense of well-being for clients, readers, and podcast listeners worldwide.

In todays episode of the You Can Heal Your Life Podcast, you'll hear a chapter from best-selling author Lisa Lister's brand-new audiobook, Self-Source-ery: Come to Your Senses. Trust Your Instincts. Remember Your Magic. In this excerpt, you'll learn about connecting to the Source, entering a loving relationship with your body, and trusting your own wisdom. You can listen to the full audiobook FREE for 14 days in the Empower You Unlimited Audio App right now! To download it today, visit hayhouse.com/empoweryou.

Join best-selling author, artist, and women's wellness practitioner Lisa Lister in conversation with Hay House UK's Managing Director and Editor Michelle Pilley. Lisa and Michelle discuss the history behind witchcraft and why the witch is reawakening in women across the world today. Lisa also explains how to build and use a home altar to focus your intentions for growth and align you with seasonal and lunar cycles. If you enjoy this discussion, we think you'll love Lisa's brand-new audiobook, Self Source-ery: Come to Your Senses. Trust Your Instincts. Remember Your Magic. You can listen to the full audiobook FREE for 14 days in the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empoweryou

Joining us on the podcast today is the Beyoncé of Witches (yes I did say that to her) - the wonderful Lisa Lister! I love her down to earth, no nonsense style - with a definite splash of humour & sass. She is a Witch you would love to share a bottle of wine with & talk about ALL the things… and we have her here today all the way from the UK! Lisa is a bestselling author, artist, well-woman therapist, and a yoga and somatic movement teacher. Through her many offerings she gives practical, psychological, and spiritual tools, guidance, and support to women who are exploring, navigating, and healing the relationship with their bodies & sexuality. She is a guide for calling back, reclaiming and most of all trusting your body, your intuition and your innate power. Her work includes the books: Code Red, Love Your Lady Landscape, Witch, Presence, and the SASSY SHE Oracle decks. We also discuss her upcoming book (which we are super excited to get our hands on!!) “Self Source-ery - Come to Your Senses. Trust Your Instincts. Remember Your Magic.” Join us as we dive into all things Witch, cycles, portals, sex magic & trusting your own intuition… Thanks to total legend, Tracey Dimech for joining Shannon in this 'pinch-yourself' interview X Connect with Lisa in the following places Instagram @sassylisalister Lisa's latest book link Lisa Lister Self Source-ery She Power Collective Lisa Lister Lisa's website https://lisalister.com/ Support Turns Out Network Here Visit Shannon's, and Asha Moon's websites below Asha Moon Shannon Cotterill Have a witchy question to ask? Get in touch, we would love to hear from you! tospsychic@gmail.com Follow us on Instagram @turnsout_shesawitch Presented by Shannon Cotterill & Laura Turner. Production & original music by Matt Turner @turnzout_media

Sr. Pastor A. A. Jackson shared this Revival Meditation on 7/24/22, based on Psalm 34:8 and Hebrews 6:4-8. How we live before the unsaved is important.  It is a part of our witness to the unsaved, which is very important.  We must choose this day, whether we will commit our evangelistic purpose to either a quick […] The post Revival Meditation – Come to Your Senses! appeared first on Realm of Agape Christian Church.

In this inspiring episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger discusses Clutter, Decisions, and Freedom and how each one plays a role in our businesses. She also gives listeners 2 unique invitations. Listen in as Erica shares:• A key coaching inquiry to ponder about courage and what is important.• A different definition of “clutter” and the many types.• Why self-beat-up isn't helpful when getting below clutter.• An inspiring 5 quotes to help gain new perspectives on clutter, decisions, and freedom.• The importance of Awakening your entrepreneurial inner Sage.• Erica's free upcoming masterclass, Awakening the Sage will be listed in her next newsletter – to get it, along with a free video on EFT, her continued business secrets, tips, and a free money mindset mini-course -- download her free Entrepreneur's Wealth Toolkit at: http://www.EricaRossCoach.com/toolkit Also:• An invitation to participate in a group free EFT tapping session pertaining to Clearing Clutter. (email to TapWithErica@gmail dot com.)  Related Episodes:Episode 12: “Clear this Type of Clutter to Attract Wealth” http://EricaRossCoach.com/Ep12Episode 35: “Why Mental Fitness is the X-Factor in Entrepreneurial Success” http://EricaRossCoach.com/Ep35Episode 51: “Access Your Inner Sage”http://EricaRossCoach.com/Ep51Episode 61: “Stop Hijacking Yourself – Come to Your Senses” http://EricaRossCoach.com/Ep61  Connect with Erica Ross-Krieger: • For the free Entrepreneur's Wealth Kit and Mini-Course:http://EricaRossCoach.com/Toolkit • WEBSITE:http://EricaRossCoach.com • FACEBOOK GROUP: (where we carry the podcast episodes into conversations.)https://www.facebook.com/groups/TheECafe • FACEBOOK PAGE:https://www.facebook.com/EricaRossCoach • TWITTER:https://twitter.com/EricaRossCoach   Erica Ross-Krieger, M.A., BCCErica Ross-Krieger, M.A, is a nationally acclaimed Business and Success-Mindset Mastery Coach, Positive Intelligence coach, author of the inspirational book, Seven Sacred Attitudes®—How to Live in the Richness of the Moment, and an EFT (Tapping) Expert.6 & 7-figure entrepreneurs hire Erica to help them identify and clear the inner mindset blocks that are keeping them from new levels of wealth. The founder of New Attitudes Corporation, Erica works with entrepreneurs throughout the world, inspiring them to come to life more fully and helping them attain these new levels of wealth as they define it. Erica's wide range of educational achievements include a Master's Degree in Organization Development, certifications in EFT (Tapping), Positive Intelligence®, and Nutrition Education, as well as a national research grant to study and publish results on “Principles of Chinese Medicine and How They Relate to Organizational Well-Being”, and post-graduate training as an Art Therapist.   Erica blends her extensive professional background with her personal life experiences to offer powerful and transformative programs, services, products and the Entrepreneur's Café Podcast, rich with multi-faceted wisdom—in doing so, her work fosters a sense of well-being for clients, readers, and podcast listeners worldwide.Erica lives in Northern California with her husband, Steve, and a garden of lavender that soothes her soul.

In this inspiring episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger shares the ancient wisdom of “Wu Wei” as taught by Pooh & Piglet in a remarkable book by Benjamin Hoff. She also gives listeners a unique invitation. Listen in as Erica shares:• The definition of Wu Wei from ancient Chinese wisdom.• The importance of “flowing like water” as an entrepreneur and how we waste energy when we push against it.• An inspiring metaphorical tale from Benjamin Hoff's book, The Tao of Pooh.• The importance of Awakening your entrepreneurial inner Sage.• Erica's free upcoming masterclass, Awakening the Sage will be listed in her next newsletter – to get it, along with a free video on EFT, her continued business secrets, tips, and a free money mindset mini-course -- download her free Entrepreneur's Wealth Toolkit at: http://www.EricaRossCoach.com/toolkit Also:• An invitation to participate in a beta-test of her forthcoming card deck and get a “Thank you” of 50% off her full 8-week Signature Blueprint Program, “Awakening the Sage.” (email to TapWithErica@gmail dot com.) Related Episodes:Episode 35: “Why Mental Fitness is the X-Factor in Entrepreneurial Success” http://EricaRossCoach.com/Ep35Episode 51: “Access Your Inner Sage”http://EricaRossCoach.com/Ep51Episode 61: “Stop Hijacking Yourself – Come to Your Senses” http://EricaRossCoach.com/Ep61  Connect with Erica Ross-Krieger: • For the free Entrepreneur's Wealth Kit and Mini-Course:http://EricaRossCoach.com/Toolkit • WEBSITE:http://EricaRossCoach.com • FACEBOOK GROUP: (where we carry the podcast episodes into conversations.)https://www.facebook.com/groups/TheECafe • FACEBOOK PAGE:https://www.facebook.com/EricaRossCoach • TWITTER:https://twitter.com/EricaRossCoach   Erica Ross-Krieger, M.A., BCCErica Ross-Krieger, M.A, is a nationally acclaimed Business and Success-Mindset Mastery Coach, Positive Intelligence coach, author of the inspirational book, Seven Sacred Attitudes®—How to Live in the Richness of the Moment, and an EFT (Tapping) Expert.6 & 7-figure entrepreneurs hire Erica to help them identify and clear the inner mindset blocks that are keeping them from new levels of wealth. The founder of New Attitudes Corporation, Erica works with entrepreneurs throughout the world, inspiring them to come to life more fully and helping them attain these new levels of wealth as they define it. Erica's wide range of educational achievements include a Master's Degree in Organization Development, certifications in EFT (Tapping), Positive Intelligence®, and Nutrition Education, as well as a national research grant to study and publish results on “Principles of Chinese Medicine and How They Relate to Organizational Well-Being”, and post-graduate training as an Art Therapist.Erica blends her extensive professional background with her personal life experiences to offer powerful and transformative programs, services, products and the Entrepreneur's Café Podcast, rich with multi-faceted wisdom—in doing so, her work fosters a sense of well-being for clients, readers, and podcast listeners worldwide.Erica lives in Northern California with her husband, Steve, and a garden of lavender that soothes her soul.

In this inspiring episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger shares the “Top 10 Tools” she uses for entrepreneurial success. She also gives listeners a unique invitation. Listen in as Erica shares:• Why her podcast production team is the wind beneath her wings.• The importance of this one key team member.• Her daily power beverage.• What she does in her mental fitness gym 4-6 times a day – plus a mental fitness exercise for you to do right during this episode.• The other tools and resources that have been most helpful during her 25+ years in business.• Erica's free video on EFT, continued secrets, tips and a free money mindset mini-course -- to get this, download her free Entrepreneur's Wealth Toolkit at: http://www.EricaRossCoach.com/toolkit Also:• An invitation to participate in a beta-test of her forthcoming card deck and get a “Thank you” of 50% off her Signature Blueprint Program, “Awakening the Sage.” (email to TapWithErica@gmail dot com.• An invitation to join Erica in her Facebook group: https://www.facebook.com/groups/TheECafe  Related Episodes:Episode 35: “Why Mental Fitness is the X-Factor in Entrepreneurial Success” http://EricaRossCoach.com/Ep35Episode 51: “Access Your Inner Sage”http://EricaRossCoach.com/Ep51Episode 61: “Stop Hijacking Yourself – Come to Your Senses” http://EricaRossCoach.com/Ep61  Mentions:Turnkey Podcast Productions:http://TurnkeyPodcast.com  Connect with Erica Ross-Krieger: • For the free Entrepreneur's Wealth Kit and Mini-Course:http://EricaRossCoach.com/Toolkit • WEBSITE:http://EricaRossCoach.com • FACEBOOK GROUP: (where we carry the podcast episodes into conversations.)https://www.facebook.com/groups/TheECafe • FACEBOOK PAGE:https://www.facebook.com/EricaRossCoach • TWITTER:https://twitter.com/EricaRossCoach  Erica Ross-Krieger, M.A., BCCErica Ross-Krieger, M.A, is a nationally acclaimed Business and Success-Mindset Mastery Coach, Positive Intelligence coach, author of the inspirational book, Seven Sacred Attitudes®—How to Live in the Richness of the Moment, and an EFT (Tapping) Expert.6 & 7-figure entrepreneurs hire Erica to help them identify and clear the inner mindset blocks that are keeping them from new levels of wealth. The founder of New Attitudes Corporation, Erica works with entrepreneurs throughout the world, inspiring them to come to life more fully and helping them attain these new levels of wealth as they define it. Erica's wide range of educational achievements include a Master's Degree in Organization Development, certifications in EFT (Tapping), Positive Intelligence®, and Nutrition Education, as well as a national research grant to study and publish results on “Principles of Chinese Medicine and How They Relate to Organizational Well-Being”, and post-graduate training as an Art Therapist.Erica blends her extensive professional background with her personal life experiences to offer powerful and transformative programs, services, products and the Entrepreneur's Café Podcast, rich with multi-faceted wisdom—in doing so, her work fosters a sense of well-being for clients, readers, and podcast listeners worldwide.Erica lives in Northern California with her husband, Steve, and a garden of lavender that soothes her soul.

In this inspiring episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger shares and discusses what she calls, “The Juicy Gifts of Waiting.” She also gives listeners a unique invitation. Listen in as Erica shares:• An inspiring story from her book, Seven Sacred Attitudes.• How entrepreneurs can benefit from this important part of the creative process.• How to use the practice of waiting to grow mental fitness muscles.• 3 powerful Coaching Inquiries to ponder & journal.• An invitation to participate in a beta-test of her forthcoming card deck and get a “Thank you” of 50% off her Signature Blueprint Program, “Awakening the Sage.” (email to TapWithErica@gmail dot com. Also:• Receive continued secrets, tips and a free money mindset mini-course -- plus Erica's free video on EFT -- to get this, download her free Entrepreneur's Wealth Toolkit at: http://www.EricaRossCoach.com/toolkit• An invitation to join Erica in her Facebook group: https://www.facebook.com/groups/TheECafe Related Episodes and Mentions:Episode 35: “Why Mental Fitness is the X-Factor in Entrepreneurial Success” http://EricaRossCoach.com/Ep35Episode 51: “Access Your Inner Sage”http://EricaRossCoach.com/Ep51Episode 61: “Stop Hijacking Yourself – Come to Your Senses” http://EricaRossCoach.com/Ep61  • Connect with Erica Ross-Krieger: • For the free Entrepreneur's Wealth Kit and Mini-Course:http://EricaRossCoach.com/Toolkit • WEBSITE:http://EricaRossCoach.com • FACEBOOK GROUP: (where we carry the podcast episodes into conversations.)https://www.facebook.com/groups/TheECafe • FACEBOOK PAGE:https://www.facebook.com/EricaRossCoach • TWITTER:https://twitter.com/EricaRossCoach  Erica Ross-Krieger, M.A., BCCErica Ross-Krieger, M.A, is a nationally acclaimed Business and Success-Mindset Mastery Coach, Positive Intelligence coach, author of the inspirational book, Seven Sacred Attitudes®—How to Live in the Richness of the Moment, and an EFT (Tapping) Expert.6 & 7-figure entrepreneurs hire Erica to help them identify and clear the inner mindset blocks that are keeping them from new levels of wealth. The founder of New Attitudes Corporation, Erica works with entrepreneurs throughout the world, inspiring them to come to life more fully and helping them attain these new levels of wealth as they define it. Erica's wide range of educational achievements include a Master's Degree in Organization Development, certifications in EFT (Tapping), Positive Intelligence®, and Nutrition Education, as well as a national research grant to study and publish results on “Principles of Chinese Medicine and How They Relate to Organizational Well-Being”, and post-graduate training as an Art Therapist.Erica blends her extensive professional background with her personal life experiences to offer powerful and transformative programs, services, products and the Entrepreneur's Café Podcast, rich with multi-faceted wisdom—in doing so, her work fosters a sense of well-being for clients, readers, and podcast listeners worldwide.Erica lives in Northern California with her husband, Steve, and a garden of lavender that soothes her soul.

In this inspiring episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger shares and discusses tips for entrepreneuring with Balanced Success – which is at the heart of true entrepreneurial wealth.  Listen in as Erica shares:• An inspiring quote from her favorite master coach.• An experiential exercise to demonstrate the hidden subtleties involved in true balance.• How choice and balance are related.• Why it's important to evaluate the balance-quotient in 7 areas of life and business and make appropriate, powerful choices. • An invitation to get a free Success Mindset Audit.• An invitation to an upcoming Masterclass “Awakening the Sage”, continued secrets, tips and a free mini-course -- plus Erica's free video on EFT -- to get this, download her free Entrepreneur's Wealth Toolkit at: http://www.EricaRossCoach.com/toolkit• An invitation to join Erica in her Facebook group: https://www.facebook.com/groups/TheECafe  Related Episodes and Mentions:Episode 35: “Why Mental Fitness is the X-Factor in Entrepreneurial Success” http://EricaRossCoach.com/Ep35Episode 51: “Access Your Inner Sage”http://EricaRossCoach.com/Ep51Episode 61: “Stop Hijacking Yourself – Come to Your Senses” http://EricaRossCoach.com/Ep61 Book: The Future Formula by Will Mattox  • Connect with Erica Ross-Krieger: • For the free Entrepreneur's Wealth Kit and Mini-Course:http://EricaRossCoach.com/Toolkit • WEBSITE:http://EricaRossCoach.com • FACEBOOK GROUP: (where we carry the podcast episodes into conversations.)https://www.facebook.com/groups/TheECafe • FACEBOOK PAGE:https://www.facebook.com/EricaRossCoach • TWITTER:https://twitter.com/EricaRossCoach   Erica Ross-Krieger, M.A., BCCErica Ross-Krieger, M.A, is a nationally acclaimed Business and Success-Mindset Mastery Coach, Positive Intelligence coach, author of the inspirational book, Seven Sacred Attitudes®—How to Live in the Richness of the Moment, and an EFT (Tapping) Expert.6 & 7-figure entrepreneurs hire Erica to help them identify and clear the inner mindset blocks that are keeping them from new levels of wealth. The founder of New Attitudes Corporation, Erica works with entrepreneurs throughout the world, inspiring them to come to life more fully and helping them attain these new levels of wealth as they define it. Erica's wide range of educational achievements include a Master's Degree in Organization Development, certifications in EFT (Tapping), Positive Intelligence®, and Nutrition Education, as well as a national research grant to study and publish results on “Principles of Chinese Medicine and How They Relate to Organizational Well-Being”, and post-graduate training as an Art Therapist.      Erica blends her extensive professional background with her personal life experiences to offer powerful and transformative programs, services, products and the Entrepreneur's Café Podcast, rich with multi-faceted wisdom—in doing so, her work fosters a sense of well-being for clients, readers, and podcast listeners worldwide.Erica lives in Northern California with her husband, Steve, and a garden of lavender that soothes her soul.

In this episode you'll discover how to apply a simple, effective technique called "Lose Your Mind and Come to Your Senses".---Important Notice: The audio and written content in this episode is shared for informational purposes only. Nothing in this description or in the audio is intended to prevent, diagnose, or treat any medical, psychological, emotional, or physical condition. If you choose to read anything in the description or listen to the audio in this episode, you agree to take full, complete, and sole responsibility for your own wellbeing.---How to Do the "Lose Your Mind" technique:- Sit up in good posture, hands in lap or on resting on chair arms, keep your head erect, close your eyes and bring attention to your breathing. - Attend to the in and out of your breathing for about 30 seconds and then scan your body slowly from the top of your head to your feet and notice any areas of tension. - Release any tension you notice and again do a head to feet scan. When you don't detect any tension, - Open your eyes and look around your physical location. You'll be engaging your sense of sight. Allow your attention to fall on one physical object. Really look at that object as if seeing it for the first time and then out loud say what the object is. For example: a book, a pen, a computer, etc.Repeat this same process four more times.- Next, you'll engage your sense of touch. Look around your environment and select one object. Physically touch that object and feel it in hand. Move your fingers and thumb on the object and really attend to the felt sense of the object. Repeat this action three more times.- Next, you'll engage your sense of hearing. Close your eyes and listen to the sounds in your environment. If you're in a room, you'll notice there is a faint sound in the room. In audio recording, we call that room tone. Isolate one sound and simply notice it for about 10 to 15 seconds. Repeat two more times. - Next, you'll engage your sense of small. Bring attention to your sense of smell, your olfactory sense. Isolate one aroma and bring attention to that aromatic experience for about 10 seconds. Repeat one additional time. - Next, you'll engage your sense of taste, your gustatory sense.Bring attention to your tongue and notice there is likely already a faint sense of taste present. It may be the residue of something your drank, something your ate earlier, or something you can't quite identify, but you know it's there. Stay with that sense of taste for about 10 to 15 seconds.- Next, if your eyes are closed open your eyes and take a final look around your environment. Stretch, yawn, and sigh. Notice how calm and relaxed your feel. Notice your mind is quiet. It's now time to return to whatever activity you choose to pursue with a sense of relaxation and wellbeing.---What is Gestalt Therapy?From Wikipedia: "Gestalt therapy is a form of psychotherapy which emphasizes personal responsibility and focuses on the individual's experience in the present moment, the therapist–client relationship, the environmental and social contexts of a person's life, and the self-regulating adjustments people make as a result of their overall situation. It was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s, and was first described in the 1951 book Gestalt Therapy."---Host: Stephen Carter, founder of Stress Solutions, LLC and host for this and other podcasts focused on stress relief. Details about Steve and this and other podcasts are available at www.StressReliefRadio.com. Email Steve at CarterMethod@gmail.com.---How to receive the "Lose Your Mind and Come to Your Senses Guide".Create an email with the subject line "Come to Your Senses". Leave the body of the email blank. Enter the address CarterMethod@gmail.com and send it off. You'll receive your free guide by return email.---Technical information:Recorded and first edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.Microphone: Shure SM58---Key words: mindful, mindfulness, sensory awareness, Fritz Perls, Gestalt therapy, present moment,

In this episode you'll discover how to apply a simple, effective technique called "Lose Your Mind and Come to Your Senses".---Important Notice: The audio and written content in this episode is shared for informational purposes only. Nothing in this description or in the audio is intended to prevent, diagnose, or treat any medical, psychological, emotional, or physical condition. If you choose to read anything in the description or listen to the audio in this episode, you agree to take full, complete, and sole responsibility for your own wellbeing.---How to Do the "Lose Your Mind" technique:- Sit up in good posture, hands in lap or on resting on chair arms, keep your head erect, close your eyes and bring attention to your breathing. - Attend to the in and out of your breathing for about 30 seconds and then scan your body slowly from the top of your head to your feet and notice any areas of tension. - Release any tension you notice and again do a head to feet scan. When you don't detect any tension, - Open your eyes and look around your physical location. You'll be engaging your sense of sight. Allow your attention to fall on one physical object. Really look at that object as if seeing it for the first time and then out loud say what the object is. For example: a book, a pen, a computer, etc. Repeat this same process four more times.- Next, you'll engage your sense of touch. Look around your environment and select one object. Physically touch that object and feel it in hand. Move your fingers and thumb on the object and really attend to the felt sense of the object. Repeat this action three more times.- Next, you'll engage your sense of hearing. Close your eyes and listen to the sounds in your environment. If you're in a room, you'll notice there is a faint sound in the room. In audio recording, we call that room tone. Isolate one sound and simply notice it for about 10 to 15 seconds. Repeat two more times. - Next, you'll engage your sense of small. Bring attention to your sense of smell, your olfactory sense. Isolate one aroma and bring attention to that aromatic experience for about 10 seconds. Repeat one additional time. - Next, you'll engage your sense of taste, your gustatory sense.Bring attention to your tongue and notice there is likely already a faint sense of taste present. It may be the residue of something your drank, something your ate earlier, or something you can't quite identify, but you know it's there. Stay with that sense of taste for about 10 to 15 seconds.- Next, if your eyes are closed open your eyes and take a final look around your environment. Stretch, yawn, and sigh. Notice how calm and relaxed your feel. Notice your mind is quiet. It's now time to return to whatever activity you choose to pursue with a sense of relaxation and wellbeing.---What is Gestalt Therapy?From Wikipedia: "Gestalt therapy is a form of psychotherapy which emphasizes personal responsibility and focuses on the individual's experience in the present moment, the therapist–client relationship, the environmental and social contexts of a person's life, and the self-regulating adjustments people make as a result of their overall situation. It was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s, and was first described in the 1951 book Gestalt Therapy."---Host: Stephen Carter, founder of Stress Solutions, LLC and host for this and other podcasts focused on stress relief. Details about Steve and this and other podcasts are available at www.StressReliefRadio.com. Email Steve at CarterMethod@gmail.com.---How to receive the "Lose Your Mind and Come to Your Senses Guide".Create an email with the subject line "Come to Your Senses". Leave the body of the email blank. Enter the address CarterMethod@gmail.com and send it off. You'll receive your free guide by return email.---Technical information:Recorded and first edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.Microphone: Shure SM58---Key words: mindful, mindfulness, sensory awareness, Fritz Perls, Gestalt therapy, present moment,

In this inspiring episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger shares and discusses what she calls, “Values-Based Action.” She gives listeners a tool to use in taking these actions that are at the heart of true entrepreneurial wealth.  Listen in as Erica shares:• An inspiring quote from her favorite master coach.• A two-part powerful exercise (originally designed by her mentor) to help clarify values.• How to use the values list to guide entrepreneurial actions and decisions. • The Sage's SuperPower of Navigating as presented in Shirzad Chamine's book, and Erica's Positive Intelligence® Coaching.• An invitation to get info on upcoming Masterclass “Awakening the Sage”, continued secrets, tips and a free mini-course -- plus Erica's free video on EFT -- to get this, download her free Entrepreneur's Wealth Toolkit at: http://www.EricaRossCoach.com/toolkit• An invitation to join Erica in her Facebook group: https://www.facebook.com/groups/TheECafe  Related Episodes and Mentions:Episode 35: “Why Mental Fitness is the X-Factor in Entrepreneurial Success” http://EricaRossCoach.com/Ep35Episode 51: “Access Your Inner Sage”http://EricaRossCoach.com/Ep51Episode 61: “Stop Hijacking Yourself – Come to Your Senses” http://EricaRossCoach.com/Ep61 Book: The Future Formula by Will Mattox  • Connect with Erica Ross-Krieger: • For the free Entrepreneur's Wealth Kit and Mini-Course:http://EricaRossCoach.com/Toolkit • WEBSITE:http://EricaRossCoach.com • FACEBOOK GROUP: (where we carry the podcast episodes into conversations.)https://www.facebook.com/groups/TheECafe • FACEBOOK PAGE:https://www.facebook.com/EricaRossCoach • TWITTER:https://twitter.com/EricaRossCoach   Erica Ross-Krieger, M.A., BCCErica Ross-Krieger, M.A, is a nationally acclaimed Business and Success-Mindset Mastery Coach, Positive Intelligence coach, author of the inspirational book, Seven Sacred Attitudes®—How to Live in the Richness of the Moment, and an EFT (Tapping) Expert.6 & 7-figure entrepreneurs hire Erica to help them identify and clear the inner mindset blocks that are keeping them from new levels of wealth. The founder of New Attitudes Corporation, Erica works with entrepreneurs throughout the world, inspiring them to come to life more fully and helping them attain these new levels of wealth as they define it. Erica's wide range of educational achievements include a Master's Degree in Organization Development, certifications in EFT (Tapping), Positive Intelligence®, and Nutrition Education, as well as a national research grant to study and publish results on “Principles of Chinese Medicine and How They Relate to Organizational Well-Being”, and post-graduate training as an Art Therapist.Erica blends her extensive professional background with her personal life experiences to offer powerful and transformative programs, services, products and the Entrepreneur's Café Podcast, rich with multi-faceted wisdom—in doing so, her work fosters a sense of well-being for clients, readers, and podcast listeners worldwide.Erica lives in Northern California with her husband, Steve, and a garden of lavender that soothes her soul.

In this brief but powerful episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger shares and discusses her perspective that the state of Entrepreneurial Overwhelm actually holds gifts. She gives listeners the secrets she uses to find these gifts in her own life and business. Listen in as Erica shares:• The real purpose of overwhelm...and what it's actually calling us to do.• The power of the Sage Perspective when it comes to entrepreneurial overwhelm.• How to recognize and/or extract the gifts and opportunities that are right in front of you.• The power of “coming to your senses” as an entrepreneur.• An invitation to get info on upcoming courses, continued secrets, tips and a free mini-course -- plus Erica's free video on EFT -- to get this, download her free Entrepreneur's Wealth Toolkit at: http://www.EricaRossCoach.com/toolkit• An invitation to join Erica in her Facebook group: https://www.facebook.com/groups/TheECafe Related Episodes:Episode 35: “Why Mental Fitness is the X-Factor in Entrepreneurial Success” http://EricaRossCoach.com/Ep35Episode 61: “Stop Hijacking Yourself – Come to Your Senses” http://EricaRossCoach.com/Ep61Episode 7: “Rick Carson, author Taming Your Gremlin”http://EricaRossCoach.com/Ep7  Connect with Erica Ross-Krieger: • For the free Entrepreneur's Wealth Kit and Mini-Course:http://EricaRossCoach.com/Toolkit • WEBSITE:http://EricaRossCoach.com • FACEBOOKGROUP: (where we carry the podcast episodes into conversations.)https://www.facebook.com/groups/TheECafe • FACEBOOK PAGE:https://www.facebook.com/EricaRossCoach • TWITTER:https://twitter.com/EricaRossCoach   Erica Ross-Krieger, M.A., BCCErica Ross-Krieger, M.A, is a nationally acclaimed Business and Success-Mindset Mastery Coach, Positive Intelligence coach, author of the inspirational book, Seven Sacred Attitudes®—How to Live in the Richness of the Moment, and an EFT (Tapping) Expert.6 & 7-figure entrepreneurs hire Erica to help them identify and clear the inner mindset blocks that are keeping them from new levels of wealth. The founder of New Attitudes Corporation, Erica works with entrepreneurs throughout the world, inspiring them to come to life more fully and helping them attain these new levels of wealth as they define it. Erica's wide range of educational achievements include a Master's Degree in Organization Development, certifications in EFT (Tapping), Positive Intelligence®, and Nutrition Education, as well as a national research grant to study and publish results on “Principles of Chinese Medicine and How They Relate to Organizational Well-Being”, and post-graduate training as an Art Therapist.Erica blends her extensive professional background with her personal life experiences to offer powerful and transformative programs, services, products and the Entrepreneur's Café Podcast, rich with multi-faceted wisdom—in doing so, her work fosters a sense of well-being for clients, readers, and podcast listeners worldwide.Erica lives in Northern California with her husband, Steve, and a garden of lavender that soothes her soul.

Our first solo episode in weeks and guess who just HAD to be part of it?! And in the midst of our matriarchy season no less…sigh. Today we're continuing our season-long theme of having polarizing conversations, by discussing the topics we disagree on wholeheartedly. Yes, it's mostly about persistent piragua peddler, Lin-Manuel Miranda. In this midseason catch-up, you'll also hear why Keighlee's the poster child for German New Medicine, and the deets on her forthcoming documentary. And Emily shares her favorite desert-dwelling hobby, and comes clean about being a SoundCloud rapper. WATCH US ON YOUTUBE SUPPORT THE PODCAST Connect with us! Instagram: @thefifthelementpod Email: thefifthelementpod@gmail.com www.leorisingbirthkeeping.com Hosts: Emily Bruce, @leorisingbirthkeeping & Keighlee Anastasia, @waning.croissant Listen to Keighlee's parody of TSwift on behalf of captive killer whales: https://spoti.fi/3v0kjTy Listen to Emily's infamous Hamilton mashup: https://bit.ly/3K6JyZ2 Soundtrack for Episode 72: Sneakernight by Vanessa Hudgens Take A Break by Hamilton OGs Piragua by Lin-Manuel Miranda Champagne Problems by Taylor Swift Ten Duel Commandments by Hamilton OGs Therapy by Andrew Garfield and Vanessa Hudgens Bring Him Home by Jeff Leyton Come to Your Senses by Jazmine Sullivan Helpless by Hamilton OGs Surface Pressure by Jessica Darrow Love Story by Taylor Swift How Far I'll Go by Auli'i Cravalho My Own Drum (Remix) by Ynairaly Simo ft. Missy Elliot Non-Stop by Hamilton OGs Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-musicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/...

In this episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger shares and discusses the Zen of Entrepreneuring when you have auto-immune challenges. She gives listeners the secrets she uses in her own life and business. Listen in as Erica shares:• The power of the Sage Perspective when it comes to entrepreneurship for those with auto-immune challenges.• How to recognize and/or extract the gifts and opportunities that are right in front of you.• Two of the five Sage super-powers that she has honed during her own journey.• How to identify “Drainers” and “Chargers” and then apply the 80-20 rule.• The power of “coming to your senses” as an entrepreneur.• The simple and powerful practice of authenticity.• What needs to become your Top Priority as an entrepreneur...which is a big component of Erica's 8-week course, The Zen of Entrepreneuring and Mindset Mastery for those with Auto-Immunity.• An invitation to get info on upcoming courses, continued secrets, tips and a free mini-course -- plus Erica's free video on EFT -- to get this, download her free Entrepreneur's Wealth Toolkit at: http://www.EricaRossCoach.com/toolkit• An invitation to join Erica in her Facebook group: https://www.facebook.com/groups/TheECafe  Mentioned and Related Episodes:Episode 35: “Why Mental Fitness is the X-Factor in Entrepreneurial Success” http://EricaRossCoach.com/Ep35Episode 61: “Stop Hijacking Yourself – Come to Your Senses” http://EricaRossCoach.com/Ep61Episode 7: “Rick Carson, author Taming Your Gremlin”http://EricaRossCoach.com/Ep7  • Connect with Erica Ross-Krieger: • For the free Entrepreneur's Wealth Kit and Mini-Course:http://EricaRossCoach.com/Toolkit • WEBSITE:http://EricaRossCoach.com • FACEBOOK GROUP: (where we carry the podcast episodes into conversations.)https://www.facebook.com/groups/TheECafe • FACEBOOK PAGE:https://www.facebook.com/EricaRossCoach • TWITTER:https://twitter.com/EricaRossCoach  Erica Ross-Krieger, M.A., BCCErica Ross-Krieger, M.A, is a nationally acclaimed Business and Success-Mindset Mastery Coach, Positive Intelligence coach, author of the inspirational book, Seven Sacred Attitudes®—How to Live in the Richness of the Moment, and an EFT (Tapping) Expert.6 & 7-figure entrepreneurs hire Erica to help them identify and clear the inner mindset blocks that are keeping them from new levels of wealth. The founder of New Attitudes Corporation, Erica works with entrepreneurs throughout the world, inspiring them to come to life more fully and helping them attain these new levels of wealth as they define it. Erica's wide range of educational achievements include a Master's Degree in Organization Development, certifications in EFT (Tapping), Positive Intelligence®, and Nutrition Education, as well as a national research grant to study and publish results on “Principles of Chinese Medicine and How They Relate to Organizational Well-Being”, and post-graduate training as an Art Therapist.Erica blends her extensive professional background with her personal life experiences to offer powerful and transformative programs, services, products and the Entrepreneur's Café Podcast, rich with multi-faceted wisdom—in doing so, her work fosters a sense of well-being for clients, readers, and podcast listeners worldwide.Erica lives in Northern California with her husband, Steve, and a garden of lavender that soothes her soul.

This is episode #14 of the podcast and it's Thursday, the 24th of March, 2022. My guest today is professor Charles Spence, a world-famous experimental psychologist with a specialization in neuroscience-inspired multisensory design. He has worked with many of the world's largest companies across the globe since establishing the Crossmodal Research Laboratory (CRL) at the Department of Experimental Psychology, Oxford University in 1997. Prof. Spence has published over 1,000 academic articles and edited or authored, 15 books (a sample is provided in the Notes). His work focuses on the design of enhanced multisensory food and drink experiences, through collaborations with chefs, baristas, mixologists, chocolatiers, perfumiers, and the food and beverage, and flavour and fragrance industries. Prof. Spence has worked extensively in the world of multisensory experiential wine and coffee and has also worked extensively on the question of how technology will transform our dining/drinking experiences in the future.We started the discussion addressing how many senses do humans have, after which we jumped right into important questions related to sense harmony, sensory overload, sense congruency, dominance, and harmony. The second part of the discussion moved toward technology (as I usually like to do), brainstorming about how can we use the senses to provide the best immersive experience in augmented, virtual, and mixed reality. Here is the show.Show Notes:- How many senses do humans have and use- Sensory dominance: Are vision and hearing our most important and most complex senses?- Looking at sensory combinations- How do senses interact?- How much do we know about individual differences in somatosensory stimulation and perception?- Considering cross-modal brain plasticity- The role of technology (i.e., AI / AR / VR) in shaping our awareness and use of the senses- Ethical implicationsNote:Links to some of Dr. Spence's more recent (and popular) books:1) Spence, Charles. 2017. Gastrophysics: The new science of eating. Penguin Viking.  [International bestseller; winner of the 2019 Le Grand Prix de la Culture Gastronomique from Académie Internationale de la Gastronomie. ]2) Spence, Charles. 2021. Sensehacking - How to Use the Power of Your Senses for Happier, Healthier Living. Penguin UK. 

Did you know that just changing the light and music can alter how you perceive a wine by up to 20%? Ever wondered why that bottle of holiday rosé was such a crushing disappointment when you got it home?  High-tempo music can make a dish taste more spicy - lower-pitch sounds bring out bitterness in wine. (Though, 'we can't turn water into wine musically...yet.') Rubbing velvet versus sandpaper can change how you perceive a wine's body. Even the microbiome in our gut and mouth can affect our perception of a wine. Welcome to the curious world of Professor Charles Spence - experimental psychologist and one of the world's foremost experts in multisensory perception. He follows on from what the Italian Futurists pioneered in the 1930s (and they, according to Spence, 'recommended turning up to dinner parties in pyjamas made from satin, silk, velvet and sandpaper, and eating the food without cutlery by burying your face in the plate while rubbing your neighbour's jim-jams...') This is the first in a series of programmes we'll be doing on wine and food. Before we launch into the delicious nitty-gritty, we wanted to understand the world of taste and flavour in more depth. So here we dive into the world of smell, sound, touch, sight, taste, atmosphere, glassware, bottles, genetics - and the future. In the mix are hyper-directional speakers and sound showers, 'spit-in-bag' dinners, parosmia, artificial reality and drinking liquid gold. What Spence finds 'intriguing' are, 'those potentially transformative or magical experiences that you might get by combining wine with food or music.' This is our kind of science - and this fascinating episode serves as the perfect launch-pad to leap into the delicious world of food and wine. Bon appetit!More details, photos and links are on our website: The Magic of Taste Science with Charles Spence show notesHere are the links to Charles' books: Gastrophysics: The New Science of EatingSense-hacking: How to Use the Power of Your Senses for Happier, Healthier LivingPS: this episode also features the brilliant winners of our Bordeaux wine giveaway, thanks to everyone for entering, and thanks to the Bordeaux Wine Council for DOUBLING our prizes in recognition of the quality and quantity of entries. Thanks also to Kristin for writing on social media that: 'Susie and Peter are just the right amount of geek.' 

In honor of West Side Story (which we were not able to see), Joes take time out of their mad dash to see the best films of the year to discuss the year in musicals! 2021 featured an exciting and diverse array of movie musicals and we dive into them all by discussing the best and worst the year had to offer. Below is a list of our categories and our selections, but make sure to tune in to hear the whys and the hows! Don't forget to follow the show @CinemaJoes on Twitter and follow our hosts around the web at the following places! Hosts' Other Pods Pod on the Rooftops - TV Break Hosts' Writing Justin's Blog - Justin's Letterboxd Noah‘s Blog - Noah's Twitter Alex's Letterboxd - Alex's Twitter - Alex's PopBreak ——————————————————————————— Favorite Opening Musical Number Justin - So May We Start (Annette) Alex - So May We Start (Annette) Noah - In the Heights (In the Heights) Favorite Dance Number Justin - When the Sun Goes Down (In the Heights) Alex - The Club (In the Heights) Noah - When the Sun Goes Down (In the Heights) Favorite Musical Moment Justin - Come to Your Senses, First Verse (tick…tick…BOOM!) Alex - Bo Ho Days (tick…tick…BOOM!) Noah - Bo Ho Days (tick…tick…BOOM!) Favorite Romantic Moment Justin - Stop the World (Come From Away) Alex - Everlasting Love (Belfast) Noah - It Means Beautiful (Everybody's Talking About Jamie) Favorite Ensemble Justin - Come From Away Alex - Come From Away Noah - In the Heights Favorite Lead Justin - Anthony Ramos (In the Heights) Alex - Andrew Garfield (tick…tick…BOOM!) Noah - Andrew Garfield (tick…tick…BOOM!) Favorite Supporting Justin - Sarah Lancashire (Everybody's Talking About Jamie) Alex - Richard E. Grant (Everybody's Talking About Jamie) Noah - Lauren Patel (Everybody's Talking About Jamie) Favorite/Least Favorite Film Justin - Come From Away/Diana: The Musical Alex - tick…tick…BOOM!/Cinderella Noah - In the Heights/Dear Evan Hansen ——————————————————————————— --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/CinemaJoes/support

What are we meant to do with the time we have? This week, Tara and Stefania are talking all about Tick, Tick... Boom! This movie musical pays homage to Jonathan Larson's life and contributions to the theatre world, and in timely sense, touches on the vast impact of Stephen Sondheim as well. Casting, cameos and easter eggs - there's so much to talk about. Hop in! . . . "30/90" - tick, tick... BOOM! (Soundtrack from the Netflix Film)  "Boho Days" - tick, tick... BOOM! (Soundtrack from the Netflix Film)  "Green Green Dress" - tick, tick... BOOM! (Soundtrack from the Netflix Film)  "Sunday" - tick, tick... BOOM! (Soundtrack from the Netflix Film)  "Come to Your Senses" - tick, tick... BOOM! (Soundtrack from the Netflix Film)  "Louder Than Words" - tick, tick... BOOM! (Soundtrack from the Netflix Film)  "Second Chances" - High School Musical: The Musical: The Series (Original Soundtrack/Season 2) All music tracks used for educational and entertainment purposes only.  

Our focus on Day 4 will be on how Intuition communicates with us through our senses. Your Intuition is Your Best Guide. You've already got the most amazing internal guidance... Read More The post Intuition Challenge Day 4: Intuition & Your Senses appeared first on Charlene Murphy | Intuitive Empath | Empath Coach.

In this podcast, Carlos Velasco interviews Dr. Charles Spence (https://www.psy.ox.ac.uk/team/charles-spence) about his work on Sensehacking or hacking the senses for customer experiences, as well as happier, healthier living. The interview is based on this book: Spence, C. (2021). Sensehacking: How to Use the Power of Your Senses for Happier, Healthier Living. Penguin UK. Hosted on Acast. See acast.com/privacy for more information.

Check out this week's podcast episode with Chris DiVecchio! Chris brings an innovative approach to health and fitness with a unique blend of self-development transformation training. With over 20 years of experience, DiVecchio has trained everyone from athletes to models to people just trying to find time to fit in a workout. The majority of his clientele consists of high-level executives who have spent their lives building their wealth and success at the expense of their health and wellness and are now truly dedicated to balancing both. DiVecchio has made media headlines such as Good Morning America, The New York Post, Men's Health, and Men's Fitness for helping his client win the largest weight loss prop bet to date of $1.2 million dollars. He has also been featured on KTLA Morning News to talk about his book The 5x2 Method Revealing the Power of Your Senses.  Chris is also the creator of the "Mobility Wall" which has been heralded as "the future of foam rolling," due to its upright position making it easy for you to target the most effective areas of your body without the hassle of getting on the ground.   In this podcast we discuss: 00:00 - Intro 01:59 - The Mobility Wall 08:21 - Versions of Mobility Wall 09:21 - Mobility Wall in professional athletics 11:23 - Soft tissue release / foam rolling 16:49 - Movement prep for better performance 21:32 - Post-chore active stretching 27:45 - Bodybuilding and mobility 35:11 - Ice hockey and mobility 38:51 - Asymmetry in sports 42:43 - Stick Mobility sport applications 44:39 - NCAA Hockey 47:13 - Upcoming projects More from Chris: https://www.instagram.com/mobility_wall/ https://www.chrisdivecchio.com/ https://mobilitywall.com/ 

In an incredibly relatable conversation, today's guest openly discusses his own struggles and how he came to reclaim his life. Thomas Anderson, a Swedish entrepreneur, change manager, author, speaker, and coach, joins us on a Life and a Living Podcast to help us create our own space and learn the steps to take to help ourselves in times of struggle. We are constantly connected to the digital world and at risk of high levels of burnout. How can we equip ourselves with the tools needed to avoid that burnout and what can we do as leaders to guide our teams to do the same? Thomas helps us to understand the process he went through including his realization of needed change, learning to say no, and communicating effectively with loved ones. Because of his journey, Thomas has now shifted into helping organizations and individuals with the steps to reclaiming their lives. What We Talked About in This Episode: Thomas's Heavy Burden and Feelings of Not Being Enough The Realization That Change is Needed Creating Space as the First Step and Learning to Say No Taking Time for Yourself and Your Health Conversations with Loved Ones During Difficult Transitions The Importance of Self-Reflection and Acceptance How to Listen to Your Senses and Manage Your Emotions The Constant Social Connection to the Digital World Thomas's Work Supporting Organizations in Change Management  Breaking Patterns of Behavior That are Not Serving You How Leaders Can Help Prevent High Levels of Burnout The Effective Tools in Managing Change Thomas's Current Outlook on Life Taking Action: One Step Leads to Another Thomas's Daily Habits and Book Recommendations   About Our Guest: Thomas Anderson is a Swedish entrepreneur, change manager, inspirational speaker, and life coach. He helps people and companies in their transformation journeys. He has extensive experience from global companies as a project manager, change manager, and management consultant. He has always been close to the change process as his main work has been managing digital transformation, being the bridge between IT and the business, which affects people in many ways. In 2015 he was successful in his career and lived with his family in a nice house—he had all that you “ought to” have. But there was something missing in life, he was trapped in an emotional prison of self-doubt, stress, anxiety, and feelings of worthlessness. He didn't know how to be there for himself, and he was on the brink of burnout. That was a starting point and over three years he completely turned his life around, a journey which he now shares in his book, The Vulnerable Man.  To reach Thomas, go to his website: https://thomasanderson.se/eng/ Links and Resources: Thomas Anderson Web Page   The Vulnerable Man: Break Your Patterns. Master Your Emotions. Reclaim Your Life. by Thomas Anderson   Thomas Anderson on Facebook Thomas Anderson on LinkedIn Thomas Anderson on Instagram Connect with John Murphy: YouTube Facebook LinkedIn Twitter If you liked this episode, please don't forget to subscribe, tune in, and share this podcast. Thanks for tuning in!

Could plants and nature sounds make you happier at work? What kind of scent should you wear on your first date? Can a simple hug make grandma and grandpa healthier? Charles Spence, sensory science and experiential psychology expert, tells us how our senses alter how we feel and think, in his groundbreaking book, Sensehacking. He describes how hacking our senses and stimulating them in nature, at home, at work, and at play makes our lives richer. Greg and Charles talk about how the impact of our senses affect our minds and bodies, thoughts and feelings.Episode Quotes:In your opinion, do you think sensory therapy will be an occupation where we will be able to engineer a sensory environment that is optimized?[00:17:28] That is perceptual engineering to optimize stimulation. Perhaps matching it to the kinds of environments that we have evolved in. And that might involve bringing in greenery, water, the sounds of the birds and the animals. This was one of the amazing things that popped out of the book. Researchers have studied indoor temperatures— homes in North America, from Alaska to Texas. From the warmest to the coldest states, they find that everyone seems to set their central heating and air conditioning at 23 degrees centigrade. And, at a humidity level, that, if you compare that to the climate in every region on earth—it turns out it provides the closest match for the Ethiopian Highlands where we evolved.How older people in care homes are experiencing sensory underload because of Covid-19[00:25:12] On the one hand, now there's an increase in touch hunger because people can't touch anymore. Care home residents in the UK said they could occasionally see their relatives through the glass. And they can speak to them through the Intercom, but they're not allowed to touch in person for fear of transmitting the disease. And these are heartbreaking stories of these elderly individuals saying, 'All I want to do is just give my family a hug.' What clearer message could you have about the benefits of touching? The increasing hunger that we're faced with.Thoughts about hospitals in integrating and optimizing the sensory experience for patients[00:39:38] So, the health care provision was a realization that needs to go beyond just the machines or, what they can do, the doctors and surgeons. Actually think about, delivering, designing environments that are conducive to recovery, to the reduction of stress. That can be everything from the scent. I mean, just think about, when you go to the dentist, and you get the smell of eugenol or the cloves or the smell of filling. For most of us, that can make us pretty tense. That's not an intrinsic stressful smell. It's just when we associate that smell with what's going to happen, the pain and the drilling. I think it's probably the same thing for hospitals, that scent maybe makes them feel stressed.Time Code Guide:00:01:57: How and when Charles wrote the book00:04:50: How Charles convinced Oxford's Psychology department to allow him to take on a generalist approach rather than to focus on a specialization00:07:08: Sensory congruence and how senses work together00:10:09: Is there a divergent point between sense hacking for good and sense hacking for profit00:13:07: Sensory overload, underload and its use in therapy00:15:30: Why older people are suffering sensory underload during COVID-1900:17:28: Engineering environment to optimize the sensory experience00:19:35: Biophilic designs and trend on British offices00:20:20: Evolutionary psychology00:22:32: Sensory congruence in biophilic design00:24:10: COVID-19's effect on the variety of environments we're exposed to and our relationships, and interactions00:26:50: How Charles used the book in designing his home00:30:26: Open office design, workplace setup and its effects on employee performance00:31:22: How offices and employees will be like after COVID-19 restrictions are lifted00:34:42: Do architects need to relearn integrating sensory experience in their designs00:43:00: Rise of online dating and the radical impact of visuals on other senses related to building relationships 00:45:00: The things we lost from the lack of sensory stimulation during COVID-19Show LinksGuest ProfileCharles Spence Profile at the University of Oxford's Experimental Psychology DepartmentCharles Spence Academic ProfileCharles Spence on LinkedInHis WorkCharles Spence on Google ScholarSensehacking: How to Use the Power of Your Senses for Happier, Healthier LivingCrossmodal Attention Applied: Lessons for and from Driving (Elements in Perception)Gastrophysics: The New Science of EatingThe Perfect Meal: The Multisensory Science of Food and DiningIn touch with the future: The sense of touch from cognitive neuroscience to virtual reality

Sundae discusses the power of the seven senses. She reveals life hacks to help tap into them to stimulate and provoke the desired reaction. Using these fresh ways, Sundae shares how one can leverage their senses to get unstuck, shift emotions, increase energy, and even replace wine. The post 239: Come to Your Senses appeared first on Sundae Schneider-Bean, LLC..

‘God is the ocean of Spirit; we are like waves that rise and fall on the ocean's surface. To one involved in the drama of relative life, who is attached to success and fearful of failure, attached to good health and fearful of illness, attached to physical existence and fearful of death, human experiences appear to be the only reality. To one who is established in nonattachment, everything is perceived as God'. ~ Paramahansa Yogananda Freedom, Fun, Spiritual Community, Connection, Contribution and Flow. THESE are the feeling experiences of life that bring me present to the moment. In these moments I FEEL as though I lose all track of time. I'm in what athletes refer to as ‘the zone'. I am present to my ‘true self', the authentic me, connected to Source and functioning naturally. In contrast, when my buttons get pushed, when I'm triggered by an outside person, situation or even a thought in my own mind, I go numb. I go unconscious. I shut down. I'm am no longer present to the moment. I am no longer my authentic self. I am no longer functioning freely with Source. What's the reality here? I've been taken over by the ‘Identity System'. ‘It', the Identity System is in now in charge, off and running and holding me hostage to its requirements to fix what's wrong, make it better. OR, get depressed enough that I'm not who, where and how I should be. NOT healthy!! Not good…and we have a happy ending…. Join our Tuck Talk Podcast conversation this week and learn about your Identity System. More importantly, learn how to befriend this system, and how to REST it through a concept called Bridging, to ‘Come to Your Senses'. Ahhhhh….breath, relax and smile. Who is this Rebel Belle? Tuck Self is a "personal growth enthusiast" and catalyst with a passion for squeezing as much juice and joy out of life as possible. As a southern woman, she was raised to do what is "appropriate" making everyone else around her comfortable, even at the expense of her own happiness. Her journey has been one of finding and reclaiming her voice and boldly expressing that to the world. Her passion is empowering her clients to find their voice, express it fully and on their own terms! Tuck is a Certified Life Development Coach in Communication, Certified Natural Law Coach, Certified Hypnotist, and a Human Design Specialist and BG5™ Career and Business Consultant. Having studied and mentored with many great Masters of our time ( including Bob Proctor, Dr. Carol McCall, Jennie Marlow, Dr. Joe Dispenza, Dr. Jill Ammon-Wexler, Richard Rudd, Christian Pankhurst, Loral Langemeier and many more) she has synthesized the tools and techniques into her Rebel Belle Philosophy. These pathways create a solid foundation, insight and joy in your life that aligns you with your truest path and most authentic essence. Tuck invites you to take an unparalleled leap of faith in yourself. Grab your petticoat ruffles and high step your way to a whole new fun and fabulous life. If you're interested in learning more about Tuck, visit her website at https://therebelbelle.com

Professor Charles Spence of Oxford University joins the podcast to talk about how each and every sense we have is researched and catered to around the world, and in the automotive industry.  Check out his book! Sensehacking: How to Use the Power of Your Senses for Happier, Healthier Living   Join the Overcrest Drivers Club on Patreon!

Clearer Thinking Podcast 24 | Coming to Your Senses by Grace Valley Church

Foss may not appear in S02E05, "Come to Your Senses", but his presence is certainly felt! He's got Kyle doing sensory deprivation to unlock his Assassin's Creed Eagle Vision. To what end? Well, he almost gets hit by a car. Also, Josh commits the ultimate crime: being a gamer. Anyway, who cares about any of that? Our favorite human teen Vampiro is back, and he's running a pawn shop! Sam | Jordan Twitter | Patreon | Discord | YouTube

Day 12 - Balancing Breath, Come to Your Senses, Effortless Silence + Gratitude+ Love Bombs Steps: 1) Listen to all the podcast ep of specific exercise and combine all and Perform. 2) Scratch your gratitude journal daily. 3) DM me on @mindvalleywired for any queries and audio for the mindvalley quest original video. 4) Dont hurry , Just be Consistent ( Compounding is 8th Wonder Of World ).

Day 11 - Balancing Breath, Come to Your Senses, Effortless Silence + Gratitude Steps : 1) Listen to previous eps with the each exercise practised and described completely and step-by-step. 2) Do not skip through any exercise. 3) Complete your daily gratitude journals. Thanks !!!! to all Folks for tuning INN.

In this interview, we sit down with Professor Charles Spence, who is a Professor of Experimental Psychology at Oxford University. Charles is a world expert in the multisensory perception of the remarkable ways we can use our senses to lead richer lives. His new book called Sensehacking: How to Use the Power of Your Senses for Happier, Healthier Living, explores various different aspects of how our senses feed into our we live our lives. What colour clothing can make you perform better in sports, why certain plates can make food taste sweeter and how furniture can affect your well-being? These are just a few topics Charles book covers. Charles Spence's New Book: shorturl.at/fmyCK Brought to you by 99 Percent Lifestyle magazine. Follow us on: Instagram - @99PercentLifestyle Twitter - @Pathfinders_Pod Website - 99 Percent Lifestyle

How do our senses impact our view of the world around us? Can we influence them to change how we perceive things? That's what my guest Professor Charles Spence is here to help me understand.Charles is the author of a new book called Sensehacking: How to Use the Power of Your Senses for Happier, Healthier Living. He's also Professor of Experimental Psychology at Oxford University, where he leads the Crossmodal Research Laboratory that explores how our senses work, so he's well qualified in this space.Charles was a guest on an earlier episode of the podcast (https://www.spreaker.com/episode/31722779) where he talked about gastrophysics. In our discussion, we explore Sensehacking: what does it mean, how does it work and what can we do to improve our lives by using it? As ever, he's a fascinating and insightful guest.For more on Charles' work:https://www.psy.ox.ac.uk/research/crossmodal-research-laboratoryTo read more about his book Sensehacking:https://www.penguin.co.uk/books/308/308513/sensehacking/9780241361139.html

We’ve got our Magnificent List, the things that are currently making us happy, and we are going to share them with you. Why? Because in between all of this self-development work you’re doing with us every week, we know the importance of having indulgences and escapes. We want to share ours with you. In this episode, we’re bringing you even further into our lives, enter our speakeasy where we’ll be laughing, cheers-ing and indulging. So, grab a glass of wine, we’re about to have some fun! Here's the List!Facebook Group Just Gen X Raspberry Crumb. TJ's Umami Seasoning. Harney + Sons Cinnamon Tea The NYT Cooking E-Squared by Pam Grout. Book of the Month Club A History of the United StatesBad Girl Bang mascara Benefit. Christian Dior Rouge Dior VS Heavenly Wide-Leg PanthOMe Yoga The Rewatchables French Kiss Life Come to Your Senses with Mary Lofgren Family Dot Connector

Welcome to Season 3 of the Body Wisdom Podcast with Dr. Michele. This season the podcast will be focusing on healthy habits. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “how do I build a new habit?” "which habits are essential to get healthy again?" "what can I do to lose weight?" "how can I look and feel younger again?" "how can I start exercising again if I haven't done it in years?" and more. I will also be coaching patients and clients live on-air, and conducting interviews with other health & wellness experts. Of course, I am always open to new topic ideas, so if there is a topic you would like me to address or if there is a question you would like answered, please reach out. Email me directly at dr.michele.colon@gmail.com. Today Dr. Michele explains "Why Taking Care of Your Five Senses is Vital to Feeling Young." I hope you enjoy the show! About Dr. Michele: As a physician & surgeon, certified Ayurvedic and Autoimmune health coach, yin yoga teacher, anatomy & physiology professor, and overall health & wellness expert, Dr. Michele Summers Colon is an Advocate for Women's Health. Her passion is helping women help themselves to heal their body. She is the author of Body Wisdom: 10 Weeks to Transformation, the creator and host of the Body Wisdom with Dr. Michele Podcast, and the leader of the Body Wisdom Membership Program. She has been interviewed and quoted in many prominent publications including USA Today, US News & World Reports, Health Magazine, Yahoo! Makers, and Bloomberg BusinessWeek. One of Dr. Michele’s greatest strengths is her ability to help women create balanced, healthy lives by looking at the whole picture. She combines the best of Eastern and Western medicine to create individualized health & wellness plans for her patients and clients. For 25 years, Dr. Michele has dedicated herself to maintaining a private medical practice and providing exceptional care to her patients while at the same time studying holisitic and integrative medicine. Dr. Michele believes that food is medicine and that yoga, Ayurveda, and meditation are the keys to perfect health. Dr. Michele has a Bachelor’s degree in Physiology from UCBerkeley, a Master’s degree in Biomedical Sciences and a Doctorate degree in Podiatry from Barry University, and graduated from a Foot & Ankle Surgical Residency in Los Angeles. Dr. Michele is also certified in Ayurvedic as well as Autoimmune Health Coaching, Yoga, Reiki, Reflexology, and Laser Therapy. Dr. Michele specializes in Yin Yoga, Restorative Yoga, and Therapeutic Yoga to provide the most healing, relaxation, and rejuvenation to her patients and clients. Dr. Michele has studied Ayurvedic Medicine extensively and has worked with some of the best practitioners throughout the United States to bring Ayurveda to the forefront of medicine. Combining yoga, Ayurveda, and meditation is one of Dr. Michele’s passions so that she can spread the word to as many people as possible that this is the path to perfect health. Show Notes: Last week we talked about the mouth and the nose.  Now for part 2 of "Why Taking Care of Your Senses is Vital to Feeling Young" let’s move on to eyes. Our eyes can get really tired in today’s world. So let’s talk about some Eye Care Practices. Let’s do it together, unless youre driving. 1. The first one is called Figure 8’s: Roll your eyes in figure 8’s for 10 slow easy breaths. This simple therapy increases the flexibility of your extra-ocular muscles. Smile and relax while you do your eye exercises which releases tension in your eyes. Don’t over do it. If you feel strain in your eyes at all, back off. 2. The next one is called Palming: Rub your hands together to generate heat. Place your right fingers on top of your left fingers. Gently place your hands over your eyes, applying no pressure. Relax for 10-15 breaths to release unnecessary tension from your body. Notice the darkness and the light pressure. You are giving your eyes a little break. You are now pulsating between lightness and darkness. Notice if your body starts to relax. You might yawn and feel a deeper relaxation. Now let go of your hands and simply notice if your body is more relaxed. 3. Next, we are going to Zoom Out: This exercise is recommended especially for individuals who suffer from computer vision syndrome, but it can also help relax the eyes after any other strenuous activity. Choose an object that is located six to ten meters away from you, and focus on it for about twenty seconds, without moving your head. Doing so provides rest to the ciliary muscles that we tend to put a lot of stress on when we focus intensely on the computer screen. 4. Now we are going to Zoom in: This simple (and somewhat hilarious) exercise can be performed by holding a pencil in front of you at arm’s length, then slowly moving the arm closer to the nose, while focusing your eyes on the tip of the pencil. The goal is to bring the tip of pencil as close to the nose as possible, until your eyes can’t keep focus. Doing this exercise ten times in a row helps improve eye movement control and strengthens the eye muscles. 5. Next is Repeated blinking: This simple action, that we often take for granted, plays a vital role in eye health and vision — it replenishes the tear film that covers the surface of the eye (the cornea), lubricating it and protecting it against dryness, dust particles and other irritants. Some research shows that when we watch TV or use the computer, we tend to blink less, which dries and irritates the eyes, potentially causing headaches and other types of discomfort. Blinking every three or four seconds for about a minute is thought to help reduce eye strain by clearing the cornea and allowing the eyes to rest. 6. Finally we are going to Look At The Horizon: We are going to look outside, so if you are inside you may want to stand by a window. You are going to look as far as your eyes can see. What do you see on the horizon? You may be able to see the mountains miles away or you may only be able to see the building across the street and the sky. If that’s the case, look at where the building meets the sky. You may be able to look up and see the clouds which are also miles and miles away. Allow your eyes to zone out or space out. It’s really important to look at nature like mountains, the sky, clouds. We want to take in elements straight from the elements. As you do this, release your eyeball into the back of the eye socket, just as you did with Palming. It should feel relaxed, not strained or bugged out. So we just did a few minutes of eye practices, we did not spend a huge amount of time on them. If you’re someone who uses the computer a lot, pulsate your work on the computer with spacing out and looking at the horizon. Set a buzzer for an hour when you’re working or every 20 minutes and just stand up from your desk, walk to a window, and look at the horizon. There is another eye therapy that you can do at home using eye goggles and organic ghee. Melt the ghee to body temperature, fill your goggles with the ghee, lay down with your head on a towel, and open your eyes. This is a great therapy that lets your eyes relax backward, it’s great for anyone with dry eyes, it’s very nourishing and amazing to experience. You can do it as often as you want. Don’t do it if you’ve had eye surgery. You can also do this practice at an Ayurvedic clinic or spa using a dough dam called Netra Basti therapy. It’s placed over the eye and ghee is poured into it. It is usually done after another therapy like a massage or a full body steam. The goggles version is like a home version of this. Let’s move on to the ears now. There is a simple therapy of putting warm sesame oil into the ears. Put an old towel under the head. It’s an amazing therapy at the seasonal junctures. The ears are ether. They are extremely light. This is a very deeply nourishing therapy for the ears. It’s more of a water earth therapy, so it’s very grounding; it decreases sensitivity throughout the entire NS. It is a very subtle and sublime therapy. You can also do it by putting a few drops of oil on your fingertips as you do your self-massage. Then put your fingertips into the ears and do a few little circles with your fingers. It opens up the cervical lymphatics. You’ll be able to oil your ears in a faster way. If you have kids, do this practice every month. Have them lay there for 3 minutes, then flip over and do the other side. Make sure you have an old towel under their head. We already covered Skin, or touch, in the habit of self-massage in Episode #83 because it’s such a big habit. Doing each of the other sense organ care practices doesn’t take you much time at all, except in the very beginning when you are learning how to do them. Doing tongue scraping is only going to take you 10 seconds, neti pot is only going to take a minute, putting a few drops of oil in your ears is only going to take you a few seconds, eye care practices is only going to take a minute or two. Pick out what you want to do now. Which one can you do now easiest? Which one can you start incorporating into your day now? Remember that your little habits are always triggered by something else like brushing your teeth or sitting down at your computer. So write down right now which one of these microhabits of sense organ care are the most important to you and which ones you can start doing right now this month. Click here for: Your 5 Senses Tip Sheet. Namaste, Dr. Michele ****************************** If there is a topic you would like me to address or if there is a question you would like answered, please reach out. Email me directly at dr.michele.colon@gmail.com or schedule a coaching call with me so we can dive deeper to find out what is going on and come up with a plan of action for you: drmichele.com/schedule Today’s show was brought to you by the Body Wisdom Membership Program. For more information, head on over to my website drmichele.com and click on the JOIN NOW or WORK WITH ME tab. All of the information is there about my group programs as well as 1:1 coaching. If you have questions about your health that you would like me to answer on air, you can email them to me or go to my website drmichele.com/get in touch to contact my team. If you have questions you’d like to discuss with me directly, sign up for a coaching call at drmichele.com/schedule.

Singer-Songwriter Kendal Conrad loves the storytelling you find in a contemporary country song. The Pennsylvania-native is an excellent student of the genre because one listen to her recent singles and you recognize all the integral elements. Instantly hummable? Check! Lyrics that mean something? Check! And a soaring voice? Triple check! If she keeps this up, any day now Kendal will be the one who's studied. [This episode features the singles “Leader of the Pack” and “Come to Your Senses” in their entirety.] Visit Kendal Conrad online: https://kendalconrad.com https://www.instagram.com/kendalconrad https://twitter.com/kendalconrad boice is the host/producer of a brand new podcast. The StrandCast, The Official Podcast of Strand Bookstore in NYC at 12th and Broadway. Every other week listen to longform conversations with authors from different genres. For more information and to stream, visit: https://www.strandbooks.com/strandcast STREAM/SUBSCRIBE ON SPOTIFY:                               http://bit.ly/TMTspotify SUBSCRIBE ON SOUNDCLOUD:                 https://soundcloud.com/thisisboice TMT APP FOR iPHONE: http://bit.ly/TMTappiOS TMT APP FOR ANDROID: http://bit.ly/TMTappANDROID SUBSCRIBE ON iTUNES: http://bit.ly/TalkMusicTalk SUBSCRIBE ON GOOGLE PLAY: http://bit.ly/TMTgoogleplay Please take a moment to leave a rating and/or review in the store. It helps increase the ranking of the podcast and exposes TMT to a new audience. Thanks! Liz (The Talk Music Talk Theme)-FULL VERSION Written and Composed on an iPad by boice. https://soundcloud.com/thisisboice/liz-talk-music-talk-theme

DiVecchio has made media headlines such as Good Morning America, The New York Post, Men’s Health and Men’s Fitness for helping his client win the largest weight loss prop bet to date of $1.2 million dollars. This professional poker player shed seventy pounds after his high stakes poker buddies bet him $1.2 million to get from 33% body to below 10% body fat in six months. Chris has also been featured on KTLA Morning News to talk about his book The 5x2 Method Revealing the Power of Your Senses.    Chris DiVecchio brings an innovative approach to health and fitness with a unique blend of self-development transformation training. With over 20 years of experience, DiVecchio has trained everyone from athletes to models to people just trying to find time to fit in a workout. The majority of his clientele consists of high-level executives who have spent their lives building their wealth and success at the expense of their health and wellness and are now truly dedicated to balancing both.     As a fitness trainer and lifestyle specialist, Chris understands the importance of maintaining that balance which is why his programs are custom-designed to integrate into each individual’s lifestyle.  For many, it can often feel like an interruption.  DiVecchio believes that fitness and lifestyle do not need to live separately which is why he works intently with each client to customize a program that brings these two worlds together seamlessly and with sustainability. Between work, marriage, kids and social activities, it’s easy for people to get lost and wake up one day wondering what happened? When did I stop caring about my health? DiVecchio’s philosophy of 1 v.s. 23 suggests that the 1 hour a day you workout is important but it’s the choices you make with the other 23 hours of your day that have a much greater impact on the quality of your overall health and happiness. He uses a three-fold approach that focuses on nutrition, training and vitamin supplementation to target what he calls preventative health & wellness.  The key component of his program is accountability coaching. He takes the time to properly educate each client while honing their skills with time management and stress management to show just how easy it is to eliminate the excuses and get results.

Phillip Adcock is a commercial psychologist and managing director of a number of human behavior analysis companies operating in 17 countries. He boasts some of the world’s largest organizations as clients, including Apple, Kraft, L’Oréal, Mars, PepsiCo, Nestlé, Tesco, and Procter & Gamble. He frequently appears on UK television. He lives in England. Favorite Success Quote “If the brain was so simple that we could understand it, we’d be so simple that we couldn’t”~ Ian Stewart Key Points 1. Your Brain is Wired to Fight, Flight, and Fu….Find a Mate When you seek to understand your brain, you have to realize that it takes our brains nearly 30,000 years to evolve, and for the past 30,000 years of evolutionary history, our brains have been wired for three things, fighting, fleeing, and finding a mate. Whenever you are presented with a new situation, your brain will filter it through these lenses, basically, should I fight this thing, run from it, or screw it. Whenever you are in a new and scary business, life, or mating situation, your brain is not logical and you are working with wiring that evolved to help you survive on the plains of the Savanna, realize this and you will be able to perform at a much higher level. 2. It is Emotion That Makes Every Decision People who think they have a real choice in making decisions, do not understand how the brain works. Your brain operates purely out of emotion, and on its simplest terms it operates to move your towards pleasure and away from pain. If you can understand this, you can manipulate this to associate more pain and pleasure with certain things that will help you move away form what you want and towards what you do, even if it means loss of pleasure in the short term. 3. Use All of Your Senses to Get in State If you want to get into state, simply use all of your senses. Get in a room that inspires your sense of sight with colors that motivate you and images that fire you up, light a candle or something else that smells good and relaxes you and helps you think, stand on a certain type of floor that will help you to feel either more relaxed or more motivated, and finally put on some music that gets you into state. 4. Break the Script If you want to break a habit, break the script. If you are a smoker, figure out when it is that you normally smoke and change something about that routine. Change the coffee that you are drinking, the way you drive to work, the gas station that you fill up at or anything else that will help you to change a routine normally associated with a habit. 5. Always be Learning Plain and simple, if you are not learning, you are dying. You need to constantly expand your brain and expose it to new and exciting ideas to be growing into the man that you want to be. Always be learning.

Chris DiVecchio is a fitness trainer, a lifestyle specialist, and a health and wellness expert. He founded Premier Mind & Body, a wellness and coaching company based out of Los Angeles, and is the author of 5x2 Method: Revealing the Power of Your Senses. Chris believes that the 23 hours a day we’re outside the gym are just as important to your health and fitness, if not more so, than the 1 hour we spend training. In this episode, Chris discusses how he started a training business in his own backyard, explains how he dealt with the biggest curveball thrown his way, and reveals how he helped a client win a $1.2 million weight loss bet. The Finer Details of This Episode: How Chris’ early life experiences influenced him to enter the world of bodybuilding . Why Chris moved away from the “grip it and rip it” method of weight training to one that emphasized the mind-body connection. What he did to transform his backyard startup into a booming business. When Chris realized that it’s the time we spend outside the gym that has the biggest impact on our health. Where does Chris think his entrepreneurial spirit comes from? Chris reveals the first customers that really put their faith in what he had to offer. What Chris is really excited about right now and what he has planned for the near future. Why he believes brand personality and identity are even more important to your company’s success than selling. What Chris hopes his customers will say about him when referring new clients. The biggest loss he’s dealt with in the course of creating his business and how he made the most of it. How Chris stands out from the crowd and stays relevant. Why he feels boundaries between him and clients are important and what he does to avoid self-indulgence. What Chris loves the most about his chosen career.  Quotes: “I believe so much in my own philosophies and my own principles. It’s my own approach that I’ve applied to my own life.” “80% of my clientele I work with right now are C-level executives who have spent the majority of their lives building their success and wealth at the expense of their health and wellness.” “It’s not always about doing more; sometimes it’s about doing less.” “If I can think it, it’s possible. Let’s do this, let’s find a way.” “You can’t force transformation down somebody’s throat. People have to be ready for that.” “I’ve turned what turned out to be one of the biggest losses into the biggest win.” “The outside gets fixed when the inside gets fixed.” Mentions: Aesthetic Revolution, Gary Vaynerchuk, Jim Kwik, Nike Guest Links:Chris’ homepage - https://www.chrisdivecchio.com/ Emergency 7 - https://www.emergency7.com/product-launch-sales-page25207804 Chris on Instagram - https://www.instagram.com/chrisdivecchio/   Visit Brandon’s website at www.BrandsOnBrandsOnBrands.com Join the Brand Growth Community on Facebook at www.brandonbrands.com/community And please leave a rating and review on iTunes!

Hey Weight Loss Nation! www.TheWeightLossNation.com   LOVE Everything that comes into your life today! SMILE at Every Person......SMELL Every Flower......PET Every Animal....Every Living Thing is A GIFT.....Just for YOU!  Accept that Gift and use YOUR SENSES to RECEIVE that LOVE! SMELL the Flowers......LOOK that Stranger in the Eye and SMILE......LISTEN to the Dog who Barks & Wags his Tail at you......FEEL the Breeze on your face! GIVE LOVE to EVERY Living Thing that YOU come into contact with Today!! SMILE at a Stranger.....THANK the person who holds the door open for you......GIVE some change to the Homeless person who holds out their hand.....WHISPER to a child who is crying "Hey Beautiful....it's Ok....SMELL the beautiful Flower that is right in front of you! When YOU GIVE LOVE .......YOU Will RECEIVE LOVE Back 3x More than You Gave! LOVE Every Living Thing You Come In Contact With Today...... Watch What Will Happen to YOU! Do You Want to SLAY Emotional Eating? Do You Want to SLAY Binge Eating? Do You Want to SLAY Purging? Do You want to Control Portion Sizes? If you do.......then JOIN the Weight Loss Nation Village and MAKE it Happen! The Village is LIVING and BREATHING with others who FEEL Just LIke YOU Do! WE ARE TAKING ACTION to SLAY Emotional Eating! WE Want to LIVE our LIVES and FULFiLL our DREAMS! Join Us! Go to the Free Facebook Village - www.facebook.com/groups/TheWeightLossNation   Hey Weight Loss Nation! www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation." You know the adage....."It takes a village to raise a child." The concept is the same with weight loss! Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life? I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off. Or....... Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community? Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress! When you become a member of Weight Loss Nation, you have access to these experts to answer your questions! Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos. Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area. Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings. So.....what are you waiting for? Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever! Members* are Weight Loss Nation Pro Support and/or Lifetime Members https://goo.gl/aJrpZT    Nutrition Disclaimer These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites.  Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe.   Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math! Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.     Disclaimer: This blog post on The Weight Loss Nation Podcast, provides general information and discussion about medical issues and health-related subject matter. The words and other content provided in this post, and in any linked materials, are not intended and should not be construed as medical advice. If you or any other person has a medical concern, consult with an appropriately licensed physician or other health care professional immediately and do not rely on the information presented in this post. Never disregard professional medical advice or delay in seeking it because of something you have read in this blog post or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately  

According to Harvard Medical School, stress is an epidemic that is responsible for 90% of all doctors visits. It can negatively impact our relationships and our ability to perform at the top of our game. It's become so widespread that we accept it as "normal" to have insomnia, digestive issues, and chronic anxiety. It’s clear that stress reduction needs to be a part of our personal wellness routines.On today’s Broken Brain Podcast, our host, Dhru, talks to Emily Fletcher, the founder of Ziva Meditation and creator of The Ziva Technique. She’s been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world, and has spoken on meditation for performance at Google, Harvard Business School, Viacom, and Wanderlust. Ziva graduates include Oscar, Grammy, Tony, and Emmy award winners, NBA players, Navy SEALs, Fortune 500 CEOs, busy parents, and social entrepreneurs. Her debut book, Stress Less, Accomplish More,was just released by HarperCollins on February 19th.In this episode, Dhru and Emily break down the topic of stress and how we can use meditation to truly help us accomplish more, feel better, and live life with more intention. They also talk about how meditation can impact our sex life, performance, and enjoyment of life. Throughout their talk, we hear about the science of meditation and the positive effects it has on cellular aging. And Emily dismantles the #1 myth about meditation and discusses how to bring meditation into your life in a practical and tangible way.In this episode, we dive into:-How meditation can up-level our performance in the bedroom (5:30)-Mirror neurons and how they affect our sex lives (8:03)-Emily’s Come to Your Senses mindfulness technique (10:54)-The connection between sexual energy and creative (15:32)-Emily’s new book, Stress Less, Accomplish More and the inspiration behind it (16:45)-Emily shares her story and how she got into meditation (20:34)-Case studies of Emily’s students (22:30)-The science of meditation and how it impacts the brain (28:30)-How meditation supported Emily through her pregnancy and how she incorporates into her life as a new mom (36:03)-How meditation is a tool to build resilience (42:46)-How meditation lengthens telomeres and slows the rate of cellular aging (45:12)-Meditation and community (55:05)-The Ziva Technique (59:24)-Learn more about Emily and her work (62:59)Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter See acast.com/privacy for privacy and opt-out information.

Every day you're just stacking another penny. If you're not doing something every single day to contribute to that pile, then the pile is going down.- Chris DiVecchio on the importance of being consistent with a healthy lifestyle.   Author of The 5x2 Method, Founder & Trainer of Premier Mind & Body, Chris DiVecchio joined us for a very special podcast episode. In fact, I don't think I've ever had a guest quite like him. You see, Chris helped a client, Walter Fisher, win $1 million in a bet to lower his body fat composition. It was quite the challenge, but Chris helped Walter make it happen!   Click here for the entire show notes Please leave us a review at http://reviewourpodcast.com Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset!   Not only will you hear all about that story from Chris, but we also covered the following topics including answer a question from the Open Sky Fitness Podcast Group on Facebook: How do you brace when powerlifting? What part does breath play in weightlifting? What is the difference between glute activation and core bracing? How decreasing body fat composition is different than just losing weight. Why the scale is not the only way to measure your body's health. How creating a false sense of high stakes can actually help you stay motivated with your goals. About Chris' book, The 5x2 Method, and how it'll help you create greater self-awareness and be present each day in your wellness journey. Examples of how to get in touch with your 5 senses every day for greater self-awareness and happiness. How to begin living for the future. How great things can happen when you begin focusing on yourself and being more open to new opportunities.   The 5x2 Method: Revealing the Power of Your Senses Get your own copy of The 5x2 Method: Revealing the Power of Your Senses by Chris DiVecchio Did you know you use at least one of your five senses every moment of the day, even when you are asleep? Each sense has its own special power, but it is when they are used in combination that we create those unforgettable experiences. We all have a set of daily habits that tend to dull our senses and encourage us to lead a pretty basic life of existence. We often find ourselves in the vicious cycle of wake up, repeat and go to sleep. I developed the 5x2 method to help wake those senses back up and create a whole new way of thinking, acting, being, and doing so you can start living the life of happiness you deserve!   As we know, the five senses are controlled by five organs: Touch Sound Taste Sight Smell   About Chris DiVecchio Chris DiVecchio, Founder & Trainer of Premier Mind & Body, brings a wealth of self-development transformation mixed with a very practical technique to his fitness training. Coming from a bodybuilding background and a D1 collegiate hockey career, Chris realized that he wanted to teach his simple techniques and strategies to help others achieve both physical and mental acuity. As a fitness trainer and lifestyle specialist, Chris has a knack for inspiring accountability and achieving results quickly. With each client, Chris develops a unique and effective nutrition and personal training strategy. His vast knowledge of great recipes and food combinations allow him to create a diet that not only tastes great but will also be easy to maintain. Chris has developed innovative fitness concepts and practices for all types of clients who are all working through very different life experiences, and he is excited to talk with you about your goals.   Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show!   We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up: Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include: What you're struggling with What you believe is standing in your way What your obstacles are What you want to achieve Your expectations and how you think Devon and I can help you     What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 1:30 Check out last week's show: OSF 230 - 8 Holiday Mistakes You Must Avoid 1:40 About our guest today, Chris DiVecchio 2:00 Be on the show and let us coach you for an hour! Find out how. 6:00 A question from our Open Sky Fitness Podcast Group on Facebook -How do you brace when powerlifting? 10:00 The power and importance of breath - what to expect from an upcoming guest, Belisa Vranich 14:00 Why powerlifters have a big belly for the use of breathing while lifting heavy weights. 14:40 Glute activation - the importance of activating your glutes while lifting and why glute activation and core bracing is not the same. 17:15 Introduction to Chris DiVecchio and his background story 17:40 How he helped a client, Walter Fisher, win a $1 million. 23:00 How he met Walter and began to start training him for his goal. 26:00 How decreasing body fat composition is different than just losing weight. 31:00 Walter's past athletic history and how that came into play for training with Chris. 33:00 What people can accomplish in just a couple of months with losing weight and getting in shape. 35:00 Why the scale is not the only way to measure your body's health. 36:00 How creating a false sense of high stakes can actually help you stay motivated with your goals. 40:30 His own motivation for focusing on getting in shape and building muscle. 42:30 How he got into various careers in bodybuilding, modeling, acting, and then personal training. 47:00 Steps you'd take to start working with Chris and the type of insight he wants to find out about new clients to create a good, professional relationship. 48:00 The approach Chris follows to work with and help people reach their health and wellness goals. 50:50 About his book, The 5x2 Method, and how it'll help you create greater self-awareness and be present each day in your wellness journey. 1:00:40 Examples of how to get in touch with your 5 senses every day for greater self-awareness and happiness. 1:09:00 How to begin living for the future. 1:11:00 Mastering The Art of Adjustment - Getting comfortable with little adjustments to living healthier today. 1:16:00 How great things can happen when you begin focusing on yourself and being more open to new opportunities. 1:18:00 How to find and stay in touch with Chris DiVecchio. 1:20:00 Final comments with Rob and Devon 1:21:00 Check out our Open Sky Fitness Podcast Group on Facebook 1:21:05 Learn how to can be on the podcast and work with Devon and me in a coaching session. 1:23:10 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Learn more about the Sky Fit Challenge Clean up your diet with our  7 Day Paleo Reset Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Check out last week's episode: OSF 230 - 8 Holiday Mistakes You Must Avoid Connect with Chris DiVecchio via: Facebook Twitter Instagram Read The 5x2 Method: Revealing the Power of Your Senses by Chris DiVecchio Learn more about Walter Fisher's story of how Chris helped him get in shape This Guy Lost 70 Pounds In 6 Months Thanks to a $1 Million Bet Learn more about the nutritionist that Chris works with - Dr. Philip Goglia Find out more about the power of breath with our upcoming guest, Belisa Vranich Check out Bret Contreras of Glute Lab Find out more about social media influencer, Dan Bilzerian     JOIN THE SKY FIT CHALLENGE! CLICK HERE TO LEARN MORE The challenge consists of: 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required) SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes! Foolproof Schedule so you know EXACTLY what you’re supposed to do every day. Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable. Do The FREE 7 Day Paleo Rest Simply go to 7DayPaleoReset.com to sign up now One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with: Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness.     Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!   Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.     Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.  Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link. Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com   Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading episode 231 - How to Decrease Your Body Fat Composition with Chris DiVecchio! We hope you have gained more knowledge on how to be a healthier you.

“Come to Your Senses!” John 6:41-71 Introduction: Have you ever had to sit and watch someone do something foolish and thought, “Oh no! Come to your senses!” This can happen with others This can happen in scripture Does it happen to us? Our minds can only take us so far before we will hit a […] The post John 6:41-71 – “Come to Your Senses!” appeared first on Runge First Baptist Church.

The Hobbit: The Battle of the Five Armies. Peter Jackson has been thinking about and working in Middle Earth since 1995 and finally, at the close of 2014 the defining chapter is here. From it's beginnings as  two films and a companion piece, all the way to a trilogy of Hobbit films, the process has been anything but smooth. Finally the two trilogies are now complete and so ends the adventures in Jackson's Middle Earth. In this episode of The 602 Club host Matthew Rushing is joined once again by Alice Baker and Megan Calcote from Educating Geeks as well as Norman Lao to talk though this final Hobbit film. We discuss everything from the 48fps, to the different battles to the themes, even getting a little personal in the analysis. Will you follow us, one last time?   Host Matthew Rushing   Guests Alice Baker Megan Calcote Norman Lao   Editor and Producer Matthew Rushing Richard Marquez   Associate Producers Norman C. Lao   Production Manager Richard Marquez   Content Coordinator Will Nguyen   Chapters One Last Time (00:02:48)   48fps (00:06:43)   Last Time... In Middle Earth (00:12:21)   Dol Guldor Battle (00:22:23)   Between the Battles (00:36:43)   The Madness of Thorin (00:37:49)   Badmouthing Gandalf (00:47:55)   Bilbo Saves the Day (00:50:23)   The Battle of the Five Armies (00:51:29)   Dwarves in War (00:54:01)   Thorin, Come to Your Senses (00:59:36)   The Ravenhill Battles (01:11:53)   Fili and Kili (01:13:29)   Thorin and Azog (01:22:11)   Further Thoughts (01:26:10)   Thorin and Bilbo Say Goodbye (01:30:11)   Other Themes (01:33:02)   There and Back Again (01:44:04)   Closing (01:50:54)     Send us your feedback! Twitter: @trekfm Facebook: http://facebook.com/trekfm Voicemail: http://www.speakpipe.com/trekfm Contact Form: http://www.trek.fm/contact Visit the Trek.fm website at http://trek.fm/ Subscribe in iTunes: http://itunes.com/trekfm   Support the Network!   Become a Trek.fm Patron on Patreon and help us keep our shows coming to you every week. We have great perks for you at http://patreon.com/trekfm

2014-10-15 Meditation - Coming Back to Your Senses

Comedian Brian Moote (MTV's Money From Strangers) joins Come to Your Senses to talk about two upcoming movies "Devil's Due" and "Ride Along" starring Ice Cube and Kevin Hart. Carlos and Brian share sports stories and goof on a BIGFOOT idiot on "News of the World." Brian does a sports podcast for ESPN Seattle and another podcast with his brother Patrick Moote called Moote Points. This is a very funny episode and it might leave you yelling "COME TO YOUR SENSES!"

Right click here to download the mp3. Art by Jarosław Kubick In the final segment of our discussion, we talk about ways we hid our depression or magnified our depression (what made things worse) and ways we helped our depression (what made things better).The panelists will be watching the comments to respond to questions. Here is a summary of the resources and other things that helped us.Process:Name the problemIdentify root causes (often things from the past) and work through themFigure out what triggers depressive episodes Remove triggers (get out of situations that make things worse) Build relationship spaces where you can find happiness and peace and emotional strength ("family" by choice)Choose your spirituality and interaction with the churchGet out of overly-stressful or abusive situations and take care of yourselfBecome an advocate, speak upTechniques:Journal writing and bloggingWriting in supportive communities (online forums)Creating: Art, music (eg. playing piano), dance (eg. choreography), crochet, etc. Therapy, working through the pastMovement BreathingFocusing on sensory input from the five senses to come to the present momentYogaEnergy healing: BodyTalkGetting out to the things that are "elementally you" (eg. hike the petroglyphs)Spend time outdoors, get outside when the spiral down starts Using prayer as contemplative reflectionIdentifying the good and the beautifulMassage and chiropractic Hot showersLight therapy and vitamin DReading books on topics that pertain to your hurtFood RelatedGAPS dietCandida CleanseEating potatoes before bed (with no protein) to help to raise serotonin levelsBooks, Audio, and Online Resources"The Soul in Depression" from On Being with Krista Tippett (audio)Prozac Nation by Elizabeth WurtzelAn Unquiet Mind by Kay Redfield JamisonThe Dance of Anger by Harriet LernerThe Dance of Intimacy by Harriet LernerMood Cure by Julia RossThe Subtle Power of Spiritual Abuse by David Johnson and Jeff VanVonderen Come to Your Senses by Stanley Block and Carolyn Block Move Your Body Tone Your Mood by Kate F. HaysEating in the Light of the Moon by Anita JohnstonNoonday Demon: An Atlas of Depression by Andrew SolomonWomen who Run With the Wolves by Clarissa Pinkola Estés Solace for Mothers online forum

Plants That Appeal to Your Senses