FITtalk with coach Sheba

Follow FITtalk with coach Sheba
Share on
Copy link to clipboard

Welcome to FitTalk with me Sheba! I'm a certified strength coach/fitness trainer and am totally passionate about what I do! I'm an ACE certified personal trainer, Crossfit L1 trainer, EKFA L1 &2 trainer, NESTA wellness and weight management specialist and Super Body Super Body personal trainer. I've…

Sheba Devaraj


    • May 13, 2024 LATEST EPISODE
    • every other week NEW EPISODES
    • 11m AVG DURATION
    • 54 EPISODES


    Search for episodes from FITtalk with coach Sheba with a specific topic:

    Latest episodes from FITtalk with coach Sheba

    Pick the right weight for your workout

    Play Episode Listen Later May 13, 2024 6:45


    In this episode, let's learn how to pick the right weight for your workout. Often, we're clueless about the weight for the prescribed workout. While a coach can help with this, understanding the logic behind it can help you improve your strength.

    What's your grip?

    Play Episode Listen Later Apr 22, 2024 5:43


    Want to improve your deadlifts? Try the different grips and see which one gives you a better lift:

    Biomechanics of running

    Play Episode Listen Later Apr 15, 2024 7:13


    Most of us like to run. Understanding the basic biomechanics of running could help you run optimally without any injuries.

    Importance of training the respiratory muscles

    Play Episode Listen Later Apr 8, 2024 6:58


    Post COVID there's so much awareness on improving and managing lung function. In this episode, I'm discussing on how to train the respiratory muscles and what happens when you do train them!

    Five tips to “ageing well”

    Play Episode Listen Later Apr 1, 2024 10:59


    Worried about growing old? Listen to this episode to understand how you can prepare yourself from now to enjoy your senior years!

    What does “engage your core” mean?

    Play Episode Listen Later Mar 25, 2024 5:58


    A cue that's given very often, and a cue il that's not completed understood mostly. Let's understand what it actually means and how it helps us!

    What does progress mean?

    Play Episode Listen Later Mar 18, 2024 7:50


    Progress at the gym looks different for each one. I'm discussing some of the most important points of progress. Let me know what you think!

    5 things that mean you're doing well in life

    Play Episode Listen Later Mar 12, 2024 5:49


    Yayyy this is my 50th episode! I am super thrilled. The best way to celebrate I thought was to make a grateful episode. Most often, we forget to pause and appreciate our life, let's take time to do that NOW!

    What does transformation mean to you?

    Play Episode Listen Later Mar 4, 2024 5:33


    This is a question I put up in my insta story and got some very interesting responses. Let's discuss!

    Embrace discipline for growth

    Play Episode Listen Later Feb 28, 2024 5:33


    We brush discipline aside and wonder why we don't see results! In this episode, I'm sharing three points that'll help you embrace discipline for your overall growth.

    How much is too much?

    Play Episode Listen Later Feb 19, 2024 4:08


    I'm answering three interesting questions on how much to workout? How often and if rest is necessary. Listen to the episode and let me know your comments!

    Eating clean without hating food

    Play Episode Listen Later Feb 11, 2024 5:00


    We've all had our share of bad relationship with food, especially when trying to lose weight. I'm sharing my views on how we can mend this and build a better bond with food.

    Should you workout with shoes or without?

    Play Episode Listen Later Feb 5, 2024 6:07


    This is an ongoing debate. Hear me out discussing pros and cons of both! And let me know if it helped you:

    Mental well-being over physical health

    Play Episode Listen Later Jan 29, 2024 6:57


    Why is your mental well-being more important than physical health? Is it that important? I'm talking about five points that'll help you understand why and also fix it.

    Cardio vs conditioning

    Play Episode Listen Later Jan 15, 2024 5:20


    I'm discussing the difference between cardio and metabolic conditioning and how useful each one is!

    Are you playing hide and seek with results?

    Play Episode Listen Later Jan 8, 2024 3:59


    Are you working on your fitness goals but your results seem to be evading you? I'm sharing 5 simple ways to sort this! Enjoy the podcast.

    Stress from Information Overload

    Play Episode Listen Later Oct 5, 2022 7:03


    Listen up on what is information overload and how you can manage the stress caused by it.

    What should “training” mean to you?

    Play Episode Listen Later Sep 28, 2022 6:12


    Training could mean differently to each person. Here's my take on what it should mean to you!

    FitTalk with a doc- Working out post-Covid and fitness as a lifesttle

    Play Episode Listen Later Jul 6, 2021 14:43


    Dr. Arasi Maran, an Interventional Cardiologist, shares her thoughts on working out post-Covid, lung capacity and making workouts as part of your lifestyle.

    FitTalk with Dr. Shraddha, Dermatologist

    Play Episode Listen Later Jun 29, 2021 11:37


    Loose skin after weight loss is a concern for many. Dr. Shraddha explains how we can avoid the situation as well as face it when we are left with loose skin. Listen to us converse and share your thoughts.

    FitTalk with Dr. Arasi Maran- working out with a heart condition

    Play Episode Listen Later Jun 23, 2021 15:34


    FitTalk with a Doc- an interview with Dr. Arasi Maran, an Interventional Cardiologist on working out with a heart condition. She also tells us about improving our lung capacity and the importance of workouts in our daily lives.

    Me Vs Me- 5 tips to stay motivated to workout

    Play Episode Listen Later Jun 7, 2021 5:03


    We're often looking for some motivational pointers to help us get out workouts done. Sometimes we have no clue and give up. I'm giving 5 tips straightway! I'm sure you'll find your muse in these. Good luck!

    Me Vs Me - acknowledging your mental space

    Play Episode Listen Later May 20, 2021 4:41


    Mental health is so important these days. More than ever. From my little knowledge from CBT for coaching, I’m sharing a few points on how we can overcome these strange times by embracing ourselves.

    Me Vs Me - Why is her/his gain better than mine?

    Play Episode Listen Later May 10, 2021 6:39


    Me Vs Me is an interesting series of mini-podcasts on intrinsic and extrinsic issues with our fitness goals. Listen to how you can figure out why you aren’t progressing in your fitness goal, as much as your peer.

    Three dimensions of weight loss

    Play Episode Listen Later Nov 26, 2020 5:34


    Weight-loss doesn’t happen over night. It’s not something we can do mindlessly either. I’m talking about the three important dimensions of weight management in this episode.

    Fit during festivals- five ways to manage your weight during the festive season

    Play Episode Listen Later Nov 12, 2020 6:38


    Diwali is here and so is the season of festivals. It doesn't just end here but goes on till the year-end until January. I love sweets and I go through the same issue as you. That's why I thought I'd do this episode of FitTalk on facing sweet temptations.

    Bursting 5 fitness myth bubbles

    Play Episode Listen Later Oct 17, 2020 6:30


    Did you believe these? These are 5 myths that are still prevalent and I’m surprised. Listen to me break these bubbles and tell you what’s right. Don’t forget to share with your friends and family.

    Don’t do these 5 things if you want to reach tour goal weight

    Play Episode Listen Later Oct 4, 2020 8:47


    Attaining your goal weight is most often a task-abandonned-midway. While motivation seems to be the single most reason quoted there are some reasons that point back at you. Yes you! Listen to me discuss where exactly you could be falling off the wagon and how you could stay focussed.

    More workouts for more weight loss

    Play Episode Listen Later Sep 27, 2020 4:44


    If only that was possible! Overtraining syndrome is a sly guy. We train like Rocky and expect miraculous weightloss, instead, we end up with fatigue and training failure. In this episode, I tell you what causes this syndrome and how we can save yourself from it.

    Cues- are you being mindful?

    Play Episode Listen Later Jun 28, 2020 8:54


    Are you being present and mindful when your trainers cues you? As much as it’s important for a trainer to cue, it is essential for the client to listen and participate. Listen to me talk about your 50:50 part in cues.

    Healthy eyes; healthy life

    Play Episode Listen Later May 24, 2020 18:12


    An interesting conversation with Dr. Vinod Nathaniel, MBBS MS Ophthalmology, Eye Surgeon and a certified Personal trainer. He shares with us info on good eye health, food that compliments and managing small eye problems at home during COVID times.

    Bodybuilding - from dream to a career and all that it takes - with Mr. Biglee Murali

    Play Episode Listen Later Apr 14, 2020 21:33


    Glamorous and coveted- bodybuilding is many a man and a woman’s dream. How do you pursue that dream? What does it take to be a winner? What should you do? This and more is what Mr. Biglee, former bodybuilder with 15 years of experience in coaching, shares with us!

    FitTalk with Sheba- lockdown and Intermittent Fasting with Mr. Arun Kumar

    Play Episode Listen Later Apr 11, 2020 24:23


    Mr. Arun Kumar talks to me about Intermittent fasting and how you can do it correctly; and how you can use the lockdown phase to start small. There’s so much info online, this talk will definitely clear all your basic doubts. (Note: This is a bi-lingual conversation. You can always write in to clear your queries.)

    FitTalk with Coach Sheba - Fit at home

    Play Episode Listen Later Apr 4, 2020 21:25


    Lockdown, quarantine, boredom- is all we hear. But here we are discussing the importance of working out at home and what motivates them to actually workout. Mythili, Prob and Karthika are in a discussion with me!

    FitTalk with Smitha Murthy - embracing change

    Play Episode Listen Later Mar 28, 2020 15:51


    Smitha is a happiness coach and she tells us how we can embrace this global change and how we can stay happy immaterial of what we define happiness as.

    FitBit with coach Sheba- getting through the corona phase

    Play Episode Listen Later Mar 21, 2020 3:31


    We’re all in this together. It’s a phase and this too shall pass. I’m sharing 3 simple ways to get through the global epidemic.

    FitBit with Coach Sheba - 5 things to look for in a trainer

    Play Episode Listen Later Mar 14, 2020 7:03


    Let’s talk about how you could go about looking for a trainer. I’m sharing 5 important points that you need to check . Easy, simple and useful!

    FitBit with Coach Sheba - the real junk, the real deal

    Play Episode Listen Later Mar 6, 2020 5:27


    I’m talking about junk, yes the real junk that we all need to get rid of. Have you thought of why we need junk?! Listen to me tell you how to lead a clean life.

    FitTalk with Sheba

    Play Episode Listen Later Sep 25, 2019 6:24


    Many of us are runners- newbies and intermediates. This one’s for all of you. Running is free and you should enjoy it. But here’s how you can do it without injuring yourself.

    FitTalk with Sheba- Curb your period cravings

    Play Episode Listen Later Aug 29, 2019 4:05


    It’s not odd to crave specific food items before and during your period time. I’m talking about what happens to your body hat triggers the craving and how you can face it!

    FitTalk with Sheba - Getting over your gym phobia

    Play Episode Listen Later Aug 21, 2019 4:51


    Oh the fears we have when we think of getting to a gym! Is it just you and me? Nah! There’s a whole lot of us. I’m talking about how to over come gym phobia and start off your fitness journey!

    FitBits with Sheba - The secret to losing weight!

    Play Episode Listen Later Apr 23, 2019 4:09


    Everyone wants to know the secret. I've got interesting tips and a super happy news that's going to make you kick start your fitness lifestyle in style!

    FitBits with Coach Sheba - How to lose your arm fat?

    Play Episode Listen Later Apr 10, 2019 5:19


    Not really arm fat! Im talking about spot reduction and how you can achieve an aesthetic body! Let me know what you think!

    FitBits - How much is too much or too less workout?

    Play Episode Listen Later Apr 2, 2019 9:16


    Often we winder why the workout felt easy or too much. Its just got to do with how you manage your weights as against your work capacity. Listen to this episode to know more!

    FitBits - 5 ways to energize yourself this summer!

    Play Episode Listen Later Mar 30, 2019 4:25


    This is the first episode of the brand new FitBits segment. Im so exicted to be sharing quick tips on health and fitness related topics. Let me know you guys think!!

    FitTalk with Dr. Vijay Kumar

    Play Episode Listen Later Mar 15, 2019 22:40


    Dr. Vijay is an experienced Pediatrician and an ardent runner. I'm in conversation with him on physical and mental health of children and breaking some common myths that people still believe. He shares some interesting insights and important guidelines on ensuring a better life for the children of today!

    FitTalk with Girija Venkatesan

    Play Episode Listen Later Mar 9, 2019 15:03


    A very happy women's day to all thr women oit there! This episode ia special cos im in conversation with my inspiration - Girija. You gotto listen to know what I mean. Get inspired guys! Cheers!

    FitTalk with Jaya - yoga, strength and healthy life

    Play Episode Listen Later Mar 1, 2019 32:06


    Jaya, an experienced yoga instructor, is in conversation with me on the goodness of yoga and how to combine yoga and strength training for weight management.

    Nutrition and weight loss with Jyotsna John

    Play Episode Listen Later Feb 22, 2019 26:37


    NEW PODCAST EPISODE ALERT This topic is another of everyone's favorites - nutrition. It's both overrated and misunderstood all at the same time. So, I'm in conversation with Jyotsna from The Unit, who's a strength and conditioning coach and holds a nutrition certification. She threw some interesting insights on basic nutrition and how we can sustain a healthy eating plan for life. Listen to us discuss the most relevant nutrition topics and let us know what you think.

    Women's Health and more with Dr. Wahida Suresh

    Play Episode Listen Later Feb 1, 2019 28:56


    Everything that women need to understand- from PCOS, working out during periods to the importance of strength training, we're discussing all of it and more!

    Healthy inside and out - FitTalk with Dr. Shraddha

    Play Episode Listen Later Jan 25, 2019 29:17


    I'm in conversation with Dr. Shraddha, a consultant Dermatologist. She's an MD, DNB and PHD, and has a fellowship in aesthetic medicine in American Academy of anti-aging medicine.

    Claim FITtalk with coach Sheba

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel