Girls to Queens Podcast

Sadly, this is the last episode with Gena on the Girls to Queens Podcast, goodbye but never the end. We have learned, experienced and done so much with the GTQ community and ourselves as human beings, we are so happy and grateful for you all and are still here for you all!

In this episode, we discuss the neuroscience behind addiction and how the brain operates on that level. Ladies, take note of red flags in dating/relationships and learn how you can support yourself, if you yourself are struggling with addiction we offer some solutions.

In this episode, we discuss what it means to be truly in your feminine nature. What goes along with living in a false feminine nature? You don't want to miss this episode. Check us out on YouTube & Instagram: Girls to Queens Podcast

This episode is dedicated to the fellas. We want to review the different styles of seduction and how men apply them to today's dating world. Understanding the role of men and women is a crucial component when dating, you don't want to miss this episode!

Today's episode discusses how females use their emotions in different ways and how we can more efficiently use our emotions. To be able to hone into our feminine spirit to guide us through our emotions. Remember, you can not control how others react but you can control how you react. Follow us on @girlstoqueenspod

In this episode, GTQ discusses why modern women are fearful to get into committed relationships due to childhood trauma and cultural influence to be lonely single women.

In this episode of GTQ, Gena and Erica discuss why body language and how you show up in the world can dictate how people view you. Being able to be a feminine woman is a superpower and more of us need to be in touch with that side.

In this episode of GTQ, Gena and Erica break down the logistics of Onlyfans and the actual dangers that come from doing this line of work. Listen, share, and subscribe!

Gena and Erica discuss what purpose is and how to lean into that as a young woman to live your most blissful and happy life. It is all about giving back to others at the end of the day, find out the meaning behind their why.

Gena does a solo episode and discusses why resiliency is key to healing and living a purposeful life. Check us out on IG: @girlstoqueenspod YouTube Channel: Girls To Queens Podcast

In this episode, Gena and Erica discuss the differences between male and females and their needs/desires when looking for a serious relationship. What personality traits and attributes do men look for in women?

We discuss how to be intentional with your entrepreneurial journey and where it can take you.

Gena discusses the book, "You Learn By Living" by Eleanor Roosevelt. To put yourself into life experiences to amplify your life and acquire a new skill. When you can experience life fully, you can live a purposeful one as well. IG: @girlstoqueens YouTube: Girls To Queens Podcast

Be Disciplined to Relieve Stress and Be Confident Being stressed really comes down to not being prepared or in a good routine. Yes, meditations and certain stress relief activities have their place, but you still have to face reality. Stress relieving activities are the icing on cake, not THE cake. The actual cake is being organized and simplifying your life! True peace is found less in seeking and more in simplicity. IG: @girlstoqueenspod YouTube: Girls To Queens Podcast

Gena and Erica discuss how to manage money. It's not all about manifestation. It also takes planning and being smart with finances.

*FOLLOW US ON INSTAGRAM: https://www.instagram.com/girlstoqueenspod/ **LISTEN ON SPOTIFY: https://open.spotify.com/show/7LN55UXXzgjGa2NRpBdGj6 ***LISTEN ON ITUNES: https://podcasts.apple.com/us/podcast/girls-to-queens-podcast/id1573946392 Girls to Queens Podcast is dedicated to young teenage and college girls to help them navigate physical and mental health, relationships, dating, boundary setting, personal branding, femininity, and empowerment. Our goal is to help girls blossom into queens who live their lives with health, wealth, and purpose. #feminineenergy #healthfitnesswellness #queenvibes #feminine #strength #womenshealth

Girls To Queens chatted with COACH BRIX, Owner of The Real Man Series to discuss why young boys need to lead and respect, and also what young girls should look for in young men. *FOLLOW US ON INSTAGRAM: https://www.instagram.com/girlstoqueenspod/ **LISTEN ON SPOTIFY: https://open.spotify.com/show/7LN55UXXzgjGa2NRpBdGj6 ***LISTEN ON ITUNES: https://podcasts.apple.com/us/podcast/girls-to-queens-podcast/id1573946392 Girls to Queens Podcast is dedicated to young teenage and college girls to help them navigate physical and mental health, relationships, dating, boundary setting, personal branding, femininity, and empowerment. Our goal is to help girls blossom into queens who live their lives with health, wealth, and purpose.

Debbie Frasca is the Owner and Founder of Cardinal Healings. Her gift is unlike anything else, truly a healer for all. She describes our energy system (Chakra system) and how we can ultimately heal ourselves without the help of big Pharma. We are healing creatures and we must own that.

Darcey Sewers comes on to discuss her journey from coming off of psych meds and doing her inner work. She also discusses why mental health needs to be addressed holistically through physical, social and sexual health.

We have our first, very special guest this week. Heather is a strength coach to female athletes, mom, and so much more! You cannot put her in a box. She is a multi-faceted human who wants to teach young girls to be victors, not victims. FOLLOW US ON INSTAGRAM: https://www.instagram.com/girlstoqueenspod SUBSCRIBE TO US ON YOUTUBE: https://www.youtube.com/channel/UCUDcDQAFWej5DUhtwCEPHrg FOLLOW HEATHER: https://www.instagram.com/trainingjunkie3/

Gena and Erica discuss how society needs to stop pretending obesity is healthy. Moreover, how people need to stop labeling those who are discussing healthy lifestyle as "fatphobic." Facts are greater than feelings. FOLLOW US ON INSTAGRAM: https://www.instagram.com/girlstoqueenspod SUBSCRIBE TO US ON YOUTUBE: https://www.youtube.com/channel/UCUDcDQAFWej5DUhtwCEPHrg

Gena and Erica discuss how young women can regulate their periods with lifestyle decisions, and the dangers of hook up culture and casual sex. FOLLOW US ON INSTAGRAM: https://www.instagram.com/girlstoqueenspod SUBSCRIBE TO US ON YOUTUBE: https://www.youtube.com/channel/UCUDcDQAFWej5DUhtwCEPHrg

Your doctor isn't telling you everything about birth control. We dive into the dark side of the pill, and things you need to ask before taking it. Show notes: https://www.cancer.gov/about-cancer/causes-prevention/risk/hormones/oral-contraceptives-fact-sheet https://www.ourbodiesourselves.org/book-excerpts/health-article/a-brief-history-of-birth-control/ https://www.healthline.com/health/womens-health/menstrual-cramp-remedies#herbs https://www.youtube.com/watch?v=RdwLAyWHBVs

It's the New Year and while everyone may have lofty goals, you need to follow through on what you want. Take action! Gena and Erica discuss why daily habits trump a once a year goal. FOLLOW US ON INSTAGRAM: https://www.instagram.com/girlstoqueenspod SUBSCRIBE TO US ON YOUTUBE: https://www.youtube.com/channel/UCUDcDQAFWej5DUhtwCEPHrg

Get Gena's book A Survivor's Story HEREGena and Erica both just released books and share in this episode the impact they want to leave behind through their storytelling. Gena's book is all about holistic healing through cancer, and Erica's is about building strong and confident girls through training. Get Erica's book The Strong Female Athlete HERE

Men play a crucial role in society. They protect, they lead, they provide. Women NEED men and it is okay to admit this. FOLLOW US ON INSTAGRAM: https://www.instagram.com/girlstoqueenspod SUBSCRIBE TO US ON YOUTUBE: https://www.youtube.com/channel/UCUDcDQAFWej5DUhtwCEPHrg

You should be a better person than you were a year ago, a month ago, and in fact, even yesterday! Gena and Erica discuss three ways they have level up in 2021 in career, relationships, and health. FOLLOW US ON INSTAGRAM: https://www.instagram.com/girlstoqueenspod SUBSCRIBE TO US ON YOUTUBE: https://www.youtube.com/channel/UCUDcDQAFWej5DUhtwCEPHrg

Ever had a guy pull away or totally ghost you while dating? It can be discouraging and we take it personally, but in this episode, you will find out why it is a good thing. FOLLOW US ON INSTAGRAM: https://www.instagram.com/girlstoqueenspod SUBSCRIBE TO US ON YOUTUBE: https://www.youtube.com/channel/UCUDcDQAFWej5DUhtwCEPHrg

Feminine Energy Part 2: Career, Dating and Relationships This episode covers specific examples on how to use your feminine energy in dating, career and relationships. FOLLOW US ON INSTAGRAM: https://www.instagram.com/girlstoqueenspod SUBSCRIBE TO US ON YOUTUBE: https://www.youtube.com/channel/UCUDcDQAFWej5DUhtwCEPHrg

Feminine energy is a topic that isn't discussed enough today. It is all about young women leaning into their nurturing, creative and receptive sides so they can live lives with ease. FOLLOW US ON INSTAGRAM: https://www.instagram.com/girlstoqueenspod SUBSCRIBE TO US ON YOUTUBE: https://www.youtube.com/channel/UCUDcDQAFWej5DUhtwCEPHrg

You can be physically active and eating right, but if you are in a state of stress, addicted to drama and suffering, then it will be hard to live a life that is healthy, sickness free, and enriching. Gena and Erica provide tools on how to manage stress so you can live a vibrant and relaxed life. FOLLOW US ON INSTAGRAM: https://www.instagram.com/girlstoqueenspod SUBSCRIBE TO US ON YOUTUBE: https://www.youtube.com/channel/UCUDcDQAFWej5DUhtwCEPHrg

This episode is for both the men and the ladies, and discusses how girls behave that may make them a little crazy in the initial phases of dating. FOLLOW US ON INSTAGRAM: https://www.instagram.com/girlstoqueenspod

It is a good start to be clear on your values, but if you are not embodying them, then you are not living in alignment. This episode dives into the hypocrisy of public figures and role models, and urges young women to be careful who they follow for advice. FOLLOW US ON INSTAGRAM: https://www.instagram.com/girlstoqueenspod

This week, Erica tells her story on surviving domestic violence as a teenager. This is her second time recording her story publicly, but this time around, there are no tears and emotion, but rather, a healed heart and positive perspective. If there is anything you get from this episode, it is you can get out of rock bottom and be in control of your life. You are not a victim! FOLLOW US ON INSTAGRAM: https://www.instagram.com/girlstoqueenspod

Gena discusses her adversity as a two-time cancer survivor and what health means to her. She shares her knowledge and experience to help others realize the importance of taking ownership of their health. Just because you were diagnosed with cancer does not mean it is a death sentence. We need the assistance of both eastern and western medicine to heal us. Don't forget to check us out on social media @girlstoqueenspodcast

Episode resources: The main narrative from the medical system has been that humans are sick, dangerous, and not capable of healing themselves. This is the biggest scam in human history, and we are here to dive in on how you can take charge of your health and live a vibrant, confident and fulfilling life with easy (and free!) lifestyle changes. FOLLOW US ON INSTAGRAM: https://www.instagram.com/girlstoqueenspod 1) https://bmcpublichealth.biomedcentral.com/track/pdf/10.1186/1471-2458-13-813.pdf BioMedCentral Public Health Study done over 10 years and over 300,000 subjects ranging from 18-85 Correlation between physical activity and disease 2) George Mason Professor of Law, Todd Zooiki on Faith Nation-study done in Israel 3) "Winning the War on Cancer" by Sylvie Beljanski Check out The Beljanski Foundation 4) "Breaking the Habit of Being Yourself" Dr. Joe Dispenza

This is a special episode. We bring on guests, Rebecca and Jackie from the Probably Problematic podcast to discuss why feminism is bs, and why it is destroying women in career, relationships, and morality. Buckle up and be ready to unlearn everything society has taught you. Follow Rebecca and Jackie on Instagram: https://www.instagram.com/prob.problematic/ Check out their podcast Probably Problematic: https://www.buzzsprout.com/1829203

Looks matter. Does this trigger you? Are you truly dialing in to being your strongest, healthiest version of you? Gena and Erica push you in this episode to take care of your physical health for improved mental health, relationships, and career opportunities. FOLLOW US ON INSTAGRAM: https://www.instagram.com/girlstoqueenspod

Codependency will ruin your life. Whether it is in career, friendships or relationships, it can take you out of your power and decrease your self worth. In this episode, Gena and Erica discuss how to pour love into yourself and attract healthy, interdependent relationships. FOLLOW US ON INSTAGRAM: https://www.instagram.com/girlstoqueenspod

Gena and Erica discuss what to look out for in the initial phases of dating. This is so important because many young girls are blinded by a guy's looks and do not dig deeper as to whether or not he is a respectable and genuine person. FOLLOW US ON INSTAGRAM: https://www.instagram.com/girlstoqueenspod

While some careers aren't perfect, women are doing well in the West. Women have a plethora of opportunities, can run businesses, build personal brands, and follow their purpose. They have the power to set boundaries and work in environments that resonate wit them. Women aren't victims. There also isn't inequality anymore. This episode explains why. FOLLOW US ON INSTAGRAM: https://www.instagram.com/girlstoqueenspod

There's a lot of celebrities and influencers out there who girls look up to without thinking about every facet of their lives. A role model should be someone who you want to emulate and use as a template for your life and uplift you in all areas - mental and physical health. FOLLOW US ON INSTAGRAM: https://www.instagram.com/girlstoqueenspod

If you feel pressured to pursue a conventional career path, this episode is for you. It is totally okay to go off the beaten path to follow your passions and do what you love. Gena and Erica provide advice on how to get started, how to build confidence, and how to grow your brand. Follow Girls to Queens Podcast on Instagram: https://www.instagram.com/girlstoqueenspod

In this episode, we unravel the layers of the body positivity movement. Is it helping young girls? Is it making people complacent? Is it distracting everyone from the chronic disease epidemic? We give data on where humanity is headed and how girls can take action with their nutrition and lifestyle to be their healthiest versions. Follow Girls to Queens Podcast on Instagram: https://www.instagram.com/girlstoqueenspod

Gena and Erica discuss the many benefits of social media to kick the episode off - from networking, to starting a brand, to finding health advice and making amazing friends. They also touch on the dangers of social media, such as the quick fix culture, the distractions and downsides for brain health, the impact on physical health as well as reputation, and how to navigate so you do not get sucked into the noise. Follow Girls to Queens Podcast on Instagram: https://www.instagram.com/girlstoqueenspod

There's a lot of talk in mainstream media about "toxic masculinity." This is dangerous because it is hammering young girls with the messaging that all men are bad, and they do not need men in their lives. Truth is, in order for girls to show up fully themselves, relaxed, at peace and empowered, they need the complement of a healthy male. Gena and I discuss why girls need to change their mindset on men to cultivate healthy relationships in life and at work. Follow Girls to Queens Podcast on Instagram: https://www.instagram.com/girlstoqueenspod

Gena and I came up with a list called the "7 Gems." These are the keys to unlock your best health, your highest purpose, and your most fulfilled self. They include nutrition, physical health, mental health, relationships and so much more. Find out in this episode how to maximize each of the gems! Follow us on IG: https://www.instagram.com/girlstoqueenspod

What is Girls to Queens? Hosts Gena and Erica discuss the why behind the podcast, as well as share their mission for young teenage and college girls. Their approach to helping girls turn into queens is a holistic one - physical health, mental health, nutrition, stress management, relationships and so much more. Follow Girls to Queens on Instagram: https://www.instagram.com/girlstoqueenspod