Girls to Queens Podcast

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Girls to Queens Podcast is dedicated to young teenage and college girls to help them navigate physical and mental health, relationships, dating, boundary setting, personal branding, femininity and empowerment. Our goal is to help girls blossom into queens


    • Aug 18, 2022 LATEST EPISODE
    • every other week NEW EPISODES
    • 36m AVG DURATION
    • 48 EPISODES


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    Latest episodes from Girls to Queens Podcast

    Episode 48: Goodbye for Now & Farewell

    Play Episode Listen Later Aug 18, 2022 37:49


    Sadly, this is the last episode with Gena on the Girls to Queens Podcast, goodbye but never the end. We have learned, experienced and done so much with the GTQ community and ourselves as human beings, we are so happy and grateful for you all and are still here for you all!

    Episode 47: Neuroscience of Addiction & Red Flags

    Play Episode Listen Later Aug 4, 2022 31:42


    In this episode, we discuss the neuroscience behind addiction and how the brain operates on that level. Ladies, take note of red flags in dating/relationships and learn how you can support yourself, if you yourself are struggling with addiction we offer some solutions.

    Episode 46: True vs. False Feminine

    Play Episode Listen Later Jul 28, 2022 31:24


    In this episode, we discuss what it means to be truly in your feminine nature. What goes along with living in a false feminine nature? You don't want to miss this episode. Check us out on YouTube & Instagram: Girls to Queens Podcast

    Episode 45: Men & Dating, The Art of Seduction

    Play Episode Listen Later Jul 21, 2022 28:40


    This episode is dedicated to the fellas. We want to review the different styles of seduction and how men apply them to today's dating world. Understanding the role of men and women is a crucial component when dating, you don't want to miss this episode!

    Episode 44: Mindset & Our Emotions, How To Use More Feminine Spirit

    Play Episode Listen Later Jul 12, 2022 30:27


    Today's episode discusses how females use their emotions in different ways and how we can more efficiently use our emotions. To be able to hone into our feminine spirit to guide us through our emotions. Remember, you can not control how others react but you can control how you react. Follow us on @girlstoqueenspod

    Episode 43: Modern Women Stop Living In Fear!

    Play Episode Listen Later Jul 7, 2022 34:35


    In this episode, GTQ discusses why modern women are fearful to get into committed relationships due to childhood trauma and cultural influence to be lonely single women.

    Episode 42: Bring Back Your Femininity As A Woman

    Play Episode Listen Later Jun 23, 2022 32:00


    In this episode of GTQ, Gena and Erica discuss why body language and how you show up in the world can dictate how people view you. Being able to be a feminine woman is a superpower and more of us need to be in touch with that side.

    Episode 41: The Dangers of Sex Work on Onlyfans

    Play Episode Listen Later Jun 15, 2022 28:47


    In this episode of GTQ, Gena and Erica break down the logistics of Onlyfans and the actual dangers that come from doing this line of work. Listen, share, and subscribe!

    Episode 40: Finding Your Purpose As A Young Woman

    Play Episode Listen Later Jun 10, 2022 18:01


    Gena and Erica discuss what purpose is and how to lean into that as a young woman to live your most blissful and happy life. It is all about giving back to others at the end of the day, find out the meaning behind their why.

    Episode 39: To Be or Not To Be Resilient

    Play Episode Listen Later Jun 2, 2022 14:35


    Gena does a solo episode and discusses why resiliency is key to healing and living a purposeful life. Check us out on IG: @girlstoqueenspod YouTube Channel: Girls To Queens Podcast

    Episode 38: The Male Preference

    Play Episode Listen Later May 26, 2022 35:07


    In this episode, Gena and Erica discuss the differences between male and females and their needs/desires when looking for a serious relationship. What personality traits and attributes do men look for in women?

    Episode 37: Intention In Your Business

    Play Episode Listen Later May 12, 2022 35:15


    We discuss how to be intentional with your entrepreneurial journey and where it can take you.

    Episode 36: You Learn by Living!

    Play Episode Listen Later May 5, 2022 13:40


    Gena discusses the book, "You Learn By Living" by Eleanor Roosevelt. To put yourself into life experiences to amplify your life and acquire a new skill. When you can experience life fully, you can live a purposeful one as well. IG: @girlstoqueens YouTube: Girls To Queens Podcast

    Episode 35: Be Disciplined to Relieve Stress & Be Confident

    Play Episode Listen Later May 2, 2022 15:01


    Be Disciplined to Relieve Stress and Be Confident Being stressed really comes down to not being prepared or in a good routine. Yes, meditations and certain stress relief activities have their place, but you still have to face reality. Stress relieving activities are the icing on cake, not THE cake. The actual cake is being organized and simplifying your life! True peace is found less in seeking and more in simplicity. IG: @girlstoqueenspod YouTube: Girls To Queens Podcast

    Episode 34: Managing Money and Living with Purpose

    Play Episode Listen Later Apr 15, 2022 26:53


    Gena and Erica discuss how to manage money. It's not all about manifestation. It also takes planning and being smart with finances.

    Episode 33: The Beauty Industry Today

    Play Episode Listen Later Mar 31, 2022 26:01


    *FOLLOW US ON INSTAGRAM: https://www.instagram.com/girlstoqueenspod/ **LISTEN ON SPOTIFY: https://open.spotify.com/show/7LN55UXXzgjGa2NRpBdGj6 ***LISTEN ON ITUNES: https://podcasts.apple.com/us/podcast/girls-to-queens-podcast/id1573946392 Girls to Queens Podcast is dedicated to young teenage and college girls to help them navigate physical and mental health, relationships, dating, boundary setting, personal branding, femininity, and empowerment. Our goal is to help girls blossom into queens who live their lives with health, wealth, and purpose. #feminineenergy #healthfitnesswellness #queenvibes #feminine #strength #womenshealth

    Episode 32: Why Girls Need Masculine Boys

    Play Episode Listen Later Mar 24, 2022 50:30


    Girls To Queens chatted with COACH BRIX, Owner of The Real Man Series to discuss why young boys need to lead and respect, and also what young girls should look for in young men. *FOLLOW US ON INSTAGRAM: https://www.instagram.com/girlstoqueenspod/ **LISTEN ON SPOTIFY: https://open.spotify.com/show/7LN55UXXzgjGa2NRpBdGj6 ***LISTEN ON ITUNES: https://podcasts.apple.com/us/podcast/girls-to-queens-podcast/id1573946392 Girls to Queens Podcast is dedicated to young teenage and college girls to help them navigate physical and mental health, relationships, dating, boundary setting, personal branding, femininity, and empowerment. Our goal is to help girls blossom into queens who live their lives with health, wealth, and purpose.

    Episode 31: Spirituality & Our Energy System

    Play Episode Listen Later Mar 8, 2022 35:04


    Debbie Frasca is the Owner and Founder of Cardinal Healings. Her gift is unlike anything else, truly a healer for all. She describes our energy system (Chakra system) and how we can ultimately heal ourselves without the help of big Pharma. We are healing creatures and we must own that.

    Episode 30: Healing Trauma and Finding Yourself

    Play Episode Listen Later Mar 4, 2022 45:16


    Darcey Sewers comes on to discuss her journey from coming off of psych meds and doing her inner work. She also discusses why mental health needs to be addressed holistically through physical, social and sexual health.

    Episode 29: Don't Label Yourself, Be YOU!

    Play Episode Listen Later Feb 18, 2022 50:57


    We have our first, very special guest this week. Heather is a strength coach to female athletes, mom, and so much more! You cannot put her in a box. She is a multi-faceted human who wants to teach young girls to be victors, not victims. FOLLOW US ON INSTAGRAM: https://www.instagram.com/girlstoqueenspod SUBSCRIBE TO US ON YOUTUBE: https://www.youtube.com/channel/UCUDcDQAFWej5DUhtwCEPHrg FOLLOW HEATHER: https://www.instagram.com/trainingjunkie3/

    Episode 28: Obesity Problems and Fatphobia: Facts or Feelings?

    Play Episode Listen Later Feb 11, 2022 41:36


    Gena and Erica discuss how society needs to stop pretending obesity is healthy. Moreover, how people need to stop labeling those who are discussing healthy lifestyle as "fatphobic." Facts are greater than feelings. FOLLOW US ON INSTAGRAM: https://www.instagram.com/girlstoqueenspod SUBSCRIBE TO US ON YOUTUBE: https://www.youtube.com/channel/UCUDcDQAFWej5DUhtwCEPHrg

    Episode 27: Birth Control Part 2: Solutions for Better Health, Connection and Avoiding the Casual Sex Culture

    Play Episode Listen Later Feb 4, 2022 41:45


    Gena and Erica discuss how young women can regulate their periods with lifestyle decisions, and the dangers of hook up culture and casual sex. FOLLOW US ON INSTAGRAM: https://www.instagram.com/girlstoqueenspod SUBSCRIBE TO US ON YOUTUBE: https://www.youtube.com/channel/UCUDcDQAFWej5DUhtwCEPHrg

    Episode 26: Side Effects of Birth Control

    Play Episode Listen Later Jan 21, 2022 42:40


    Your doctor isn't telling you everything about birth control. We dive into the dark side of the pill, and things you need to ask before taking it. Show notes: https://www.cancer.gov/about-cancer/causes-prevention/risk/hormones/oral-contraceptives-fact-sheet https://www.ourbodiesourselves.org/book-excerpts/health-article/a-brief-history-of-birth-control/ https://www.healthline.com/health/womens-health/menstrual-cramp-remedies#herbs https://www.youtube.com/watch?v=RdwLAyWHBVs

    Episode 25: Following Through on Your Resolutions

    Play Episode Listen Later Jan 7, 2022 22:26


    It's the New Year and while everyone may have lofty goals, you need to follow through on what you want. Take action! Gena and Erica discuss why daily habits trump a once a year goal. FOLLOW US ON INSTAGRAM: https://www.instagram.com/girlstoqueenspod SUBSCRIBE TO US ON YOUTUBE: https://www.youtube.com/channel/UCUDcDQAFWej5DUhtwCEPHrg

    Episode 24: WE ARE AUTHORS NOW

    Play Episode Listen Later Dec 24, 2021 39:12


    Get Gena's book A Survivor's Story HEREGena and Erica both just released books and share in this episode the impact they want to leave behind through their storytelling. Gena's book is all about holistic healing through cancer, and Erica's is about building strong and confident girls through training. Get Erica's book The Strong Female Athlete HERE

    Episode 23 Yes, You Do Need Men

    Play Episode Listen Later Dec 17, 2021 38:08


    Men play a crucial role in society. They protect, they lead, they provide. Women NEED men and it is okay to admit this. FOLLOW US ON INSTAGRAM: https://www.instagram.com/girlstoqueenspod SUBSCRIBE TO US ON YOUTUBE: https://www.youtube.com/channel/UCUDcDQAFWej5DUhtwCEPHrg

    Episode 22: The Endless Journey of Leveling Up

    Play Episode Listen Later Dec 10, 2021 30:45


    You should be a better person than you were a year ago, a month ago, and in fact, even yesterday! Gena and Erica discuss three ways they have level up in 2021 in career, relationships, and health. FOLLOW US ON INSTAGRAM: https://www.instagram.com/girlstoqueenspod SUBSCRIBE TO US ON YOUTUBE: https://www.youtube.com/channel/UCUDcDQAFWej5DUhtwCEPHrg

    Episode 21: Getting Ghosted is a Good Thing

    Play Episode Listen Later Nov 19, 2021 26:51


    Ever had a guy pull away or totally ghost you while dating? It can be discouraging and we take it personally, but in this episode, you will find out why it is a good thing. FOLLOW US ON INSTAGRAM: https://www.instagram.com/girlstoqueenspod SUBSCRIBE TO US ON YOUTUBE: https://www.youtube.com/channel/UCUDcDQAFWej5DUhtwCEPHrg

    Episode 20: Feminine Energy Part 2: Career, Dating and Relationships

    Play Episode Listen Later Nov 12, 2021 39:04


    Feminine Energy Part 2: Career, Dating and Relationships This episode covers specific examples on how to use your feminine energy in dating, career and relationships. FOLLOW US ON INSTAGRAM: https://www.instagram.com/girlstoqueenspod SUBSCRIBE TO US ON YOUTUBE: https://www.youtube.com/channel/UCUDcDQAFWej5DUhtwCEPHrg

    Episode 19: Feminine Energy For A Peaceful Life

    Play Episode Listen Later Nov 5, 2021 40:33


    Feminine energy is a topic that isn't discussed enough today. It is all about young women leaning into their nurturing, creative and receptive sides so they can live lives with ease. FOLLOW US ON INSTAGRAM: https://www.instagram.com/girlstoqueenspod SUBSCRIBE TO US ON YOUTUBE: https://www.youtube.com/channel/UCUDcDQAFWej5DUhtwCEPHrg

    Episode 18: Stress Kills

    Play Episode Listen Later Oct 29, 2021 33:54


    You can be physically active and eating right, but if you are in a state of stress, addicted to drama and suffering, then it will be hard to live a life that is healthy, sickness free, and enriching. Gena and Erica provide tools on how to manage stress so you can live a vibrant and relaxed life. FOLLOW US ON INSTAGRAM: https://www.instagram.com/girlstoqueenspod SUBSCRIBE TO US ON YOUTUBE: https://www.youtube.com/channel/UCUDcDQAFWej5DUhtwCEPHrg

    Episode 17 Red Flags Women Give Off In Dating

    Play Episode Listen Later Oct 22, 2021 48:34


    This episode is for both the men and the ladies, and discusses how girls behave that may make them a little crazy in the initial phases of dating. FOLLOW US ON INSTAGRAM: https://www.instagram.com/girlstoqueenspod

    Episode 16: Embody What You Preach

    Play Episode Listen Later Oct 15, 2021 46:34


    It is a good start to be clear on your values, but if you are not embodying them, then you are not living in alignment. This episode dives into the hypocrisy of public figures and role models, and urges young women to be careful who they follow for advice. FOLLOW US ON INSTAGRAM: https://www.instagram.com/girlstoqueenspod

    Episode 15 To Hell And Back: Surviving Domestic Violence

    Play Episode Listen Later Oct 8, 2021 36:03


    This week, Erica tells her story on surviving domestic violence as a teenager. This is her second time recording her story publicly, but this time around, there are no tears and emotion, but rather, a healed heart and positive perspective. If there is anything you get from this episode, it is you can get out of rock bottom and be in control of your life. You are not a victim! FOLLOW US ON INSTAGRAM: https://www.instagram.com/girlstoqueenspod

    Episode 14 To Hell & Back: Gena's Cancer Survivor Story

    Play Episode Listen Later Oct 1, 2021 32:34


    Gena discusses her adversity as a two-time cancer survivor and what health means to her. She shares her knowledge and experience to help others realize the importance of taking ownership of their health. Just because you were diagnosed with cancer does not mean it is a death sentence. We need the assistance of both eastern and western medicine to heal us. Don't forget to check us out on social media @girlstoqueenspodcast

    Episode 13: Your Health Is Your Responsibility

    Play Episode Listen Later Sep 24, 2021 84:08


    Episode resources: The main narrative from the medical system has been that humans are sick, dangerous, and not capable of healing themselves. This is the biggest scam in human history, and we are here to dive in on how you can take charge of your health and live a vibrant, confident and fulfilling life with easy (and free!) lifestyle changes. FOLLOW US ON INSTAGRAM: https://www.instagram.com/girlstoqueenspod 1) https://bmcpublichealth.biomedcentral.com/track/pdf/10.1186/1471-2458-13-813.pdf BioMedCentral Public Health Study done over 10 years and over 300,000 subjects ranging from 18-85 Correlation between physical activity and disease 2) George Mason Professor of Law, Todd Zooiki on Faith Nation-study done in Israel 3) "Winning the War on Cancer" by Sylvie Beljanski Check out The Beljanski Foundation 4) "Breaking the Habit of Being Yourself" Dr. Joe Dispenza

    Episode 12: Unlearning Feminism

    Play Episode Listen Later Sep 17, 2021 45:33


    This is a special episode. We bring on guests, Rebecca and Jackie from the Probably Problematic podcast to discuss why feminism is bs, and why it is destroying women in career, relationships, and morality. Buckle up and be ready to unlearn everything society has taught you. Follow Rebecca and Jackie on Instagram: https://www.instagram.com/prob.problematic/ Check out their podcast Probably Problematic: https://www.buzzsprout.com/1829203

    Episode 11: Looks Matter: An Ode To Physical Health

    Play Episode Listen Later Sep 10, 2021 49:44


    Looks matter. Does this trigger you? Are you truly dialing in to being your strongest, healthiest version of you? Gena and Erica push you in this episode to take care of your physical health for improved mental health, relationships, and career opportunities. FOLLOW US ON INSTAGRAM: https://www.instagram.com/girlstoqueenspod

    Episode 10: Healing From Codependency and Knowing Your Worth In Relationships

    Play Episode Listen Later Sep 3, 2021 43:41


    Codependency will ruin your life. Whether it is in career, friendships or relationships, it can take you out of your power and decrease your self worth. In this episode, Gena and Erica discuss how to pour love into yourself and attract healthy, interdependent relationships. FOLLOW US ON INSTAGRAM: https://www.instagram.com/girlstoqueenspod

    Episode 9: Dating Red Flags

    Play Episode Listen Later Aug 27, 2021 37:13


    Gena and Erica discuss what to look out for in the initial phases of dating. This is so important because many young girls are blinded by a guy's looks and do not dig deeper as to whether or not he is a respectable and genuine person. FOLLOW US ON INSTAGRAM: https://www.instagram.com/girlstoqueenspod

    EPISODE 8: Women Aren't Victims in the Workplace

    Play Episode Listen Later Aug 20, 2021 40:46


    While some careers aren't perfect, women are doing well in the West. Women have a plethora of opportunities, can run businesses, build personal brands, and follow their purpose. They have the power to set boundaries and work in environments that resonate wit them. Women aren't victims. There also isn't inequality anymore. This episode explains why. FOLLOW US ON INSTAGRAM: https://www.instagram.com/girlstoqueenspod

    Episode 7: Finding the Right Role Models

    Play Episode Listen Later Aug 6, 2021 31:37


    There's a lot of celebrities and influencers out there who girls look up to without thinking about every facet of their lives. A role model should be someone who you want to emulate and use as a template for your life and uplift you in all areas - mental and physical health. FOLLOW US ON INSTAGRAM: https://www.instagram.com/girlstoqueenspod

    Episode 6: Having the Courage to Pursue Unconventional Careers

    Play Episode Listen Later Jul 30, 2021 36:37


    If you feel pressured to pursue a conventional career path, this episode is for you. It is totally okay to go off the beaten path to follow your passions and do what you love. Gena and Erica provide advice on how to get started, how to build confidence, and how to grow your brand. Follow Girls to Queens Podcast on Instagram: https://www.instagram.com/girlstoqueenspod

    Episode 5: Body Positivity, Chronic Disease and Nutrition

    Play Episode Listen Later Jul 23, 2021 47:32


    In this episode, we unravel the layers of the body positivity movement. Is it helping young girls? Is it making people complacent? Is it distracting everyone from the chronic disease epidemic? We give data on where humanity is headed and how girls can take action with their nutrition and lifestyle to be their healthiest versions. Follow Girls to Queens Podcast on Instagram: https://www.instagram.com/girlstoqueenspod

    Episode 4: DANGERS OF SOCIAL MEDIA AND HOW TO NAVIGATE

    Play Episode Listen Later Jul 15, 2021 41:21


    Gena and Erica discuss the many benefits of social media to kick the episode off - from networking, to starting a brand, to finding health advice and making amazing friends. They also touch on the dangers of social media, such as the quick fix culture, the distractions and downsides for brain health, the impact on physical health as well as reputation, and how to navigate so you do not get sucked into the noise. Follow Girls to Queens Podcast on Instagram: https://www.instagram.com/girlstoqueenspod

    Episode 3: WE LOVE MASCULINITY

    Play Episode Listen Later Jul 9, 2021 42:43


    There's a lot of talk in mainstream media about "toxic masculinity." This is dangerous because it is hammering young girls with the messaging that all men are bad, and they do not need men in their lives. Truth is, in order for girls to show up fully themselves, relaxed, at peace and empowered, they need the complement of a healthy male. Gena and I discuss why girls need to change their mindset on men to cultivate healthy relationships in life and at work. Follow Girls to Queens Podcast on Instagram: https://www.instagram.com/girlstoqueenspod

    Episode 2: The 7 Gems To Live Your Best Life

    Play Episode Listen Later Jul 2, 2021 41:30


    Gena and I came up with a list called the "7 Gems." These are the keys to unlock your best health, your highest purpose, and your most fulfilled self. They include nutrition, physical health, mental health, relationships and so much more. Find out in this episode how to maximize each of the gems! Follow us on IG: https://www.instagram.com/girlstoqueenspod

    Episode 1: Girls to Queens

    Play Episode Listen Later Jun 25, 2021 25:17


    What is Girls to Queens? Hosts Gena and Erica discuss the why behind the podcast, as well as share their mission for young teenage and college girls. Their approach to helping girls turn into queens is a holistic one - physical health, mental health, nutrition, stress management, relationships and so much more. Follow Girls to Queens on Instagram: https://www.instagram.com/girlstoqueenspod

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