Grammas Leadership Podcast, Lead Yourself First

In this episode, Amal kicks off Season Two with the first day of her 21-Day Money Manifestation Challenge. In the first day of the challenge, Amal shares her simple, yet effective three step process to achieving any goal.   She helps you get clear about how much money you want to manifest and why.  In this episode you will:Get clear about what you want and how you want to feel.Start to think about your most important goal in the next six months.Learn the importance of surrendering the outcome. If you're enjoying this manifestation challenge and you want to learn more about my 8- week course to achieve at your highest level and feel your best, please go to www.grammasexecutivecoaching.com and sign up to be on the wait list! You can also follow me on Instagram @amal.coaching

In this episode, Amal receives guidance from her self-love coach, Lisa Desberg.Lisa helps Amal get vulnerable and honest about her need to set boundaries with herself and to give herself grace.Amal talks openly about her addiction to achieving and how it can still make her feel overwhelmed, even after 10 years of personal growth work.With the release of her debut book, client work, book signings and time spent on creating her new digital course, Amal decides that pressing pause on her podcast is a must. However, she struggles with not doing everything, so talking it through with Lisa offers her the clarity she needs to feel okay about that decision. This episode is a reminder of how sitting with our emotions is important, but then we must unpack those emotions and ask ourselves: Why am I feeling this way?Have I felt this way before?Where is this coming from? Thinking about those questions and answers with curiosity and not judgement will allow us to operate from a place of love and respect for ourselves. 

In this episode, Amal speaks with Lauren Deeley, a financial services professional, mountain adventurer and pursuer of big dreams. For Lauren, achievement has been double-edged. She shares her transformation from being successful on paper, but unfulfilled, to achieving a level of success she never imagined possible and feeling deeply fulfilled, passionate and energized. 

In this episode, Amal speaks with Jeff Silva, CEO of The Collective.RealEstate Jeff talks openly about the ups and downs on his journey through self-actualization.  He shares the story of how he “went to war with his demons” to release himself from pain and to achieve a high level of financial success and fulfillment.  You'll hear how Jeff learned to use challenges as opportunities to grow.  The more Jeff takes responsibility for his own happiness, the better his life gets!

In this episode, Amal speaks with Beth Baker, Podcast Host of Why We Run and Chief Running Officer at Running Evolution.In her fun and captivating style, Beth shares how running gave her peace in the toughest times. Now, she helps countless others find confidence and hope by pushing themselves out of their comfort zone and onto the pavement.   

In this episode, Amal speaks with Joe Moran, Sr Partner & Business Development Manager at EBS. Joe has always been a high performer, achieving consistent success in a highly competitive sales environment. He shares his journey from feeling perpetually frustrated and stressed, despite his financial success, to feeling peaceful and happy. You'll hear how he transformed his life by learning to communicate more directly and by identifying and living his driving purpose.  

In this episode, Amal speaks with Ashley Ryall, Founder & Principle of UntapSocial, and fearless adventurer.Ashely shares how her need for constant movement was a Band-Aid for not dealing with her difficult emotions, and how that pattern eventually led to burnout and anxiety.She traveled to Spain and California to find the best version of herself only to realize that it was within her all along.If you're interested in learning more about what Ashley does to help entrepreneurs and thought leaders, you can connect with her at (99+) Ashley Ryall | LinkedIn

In this episode, Amal asks you the questions that will get you closer to your highest goals for the new year. 

In this episode, Amal talks with Lisa Fritz who speaks courageously about her leadership coaching journey.Lisa shares how she identified and overcame her tendency to people please, which helped her to have more balance in her life and to feel less stressed.  She has become more mindful of the importance of saying no, setting boundaries and caring for herself.Here's three questions she asks herself before taking on a new task:Does it have to be done right now?Does it have to be done by me?Does it have to be done at all? (Does it fit in with my priorities?) 

In this episode Amal talks about how to get honest with yourself about what may be holding you back.  She explains how we all need to feel worthy and there's a small part in all of us that sometimes doesn't feel good enough.  Getting honest with yourself is the first step to liberating yourself from the fear that holds you back!

In this episode, Amal speaks with Jared Shepard, an award-winning Professional Body Builder, Personal Trainer, Strength & Conditioning Coach and all-around amazing human being.  Jared shares how he overcame anxiety and depression by learning to understand his thoughts and emotions.  He also talks about ways people can feel happier and more confident by challenging themselves mentally and physically. 

This is the second episode in a two-part series.  In this episode, Amal speaks with Bobby Manley, an entrepreneur with multiple successful businesses, about what it takes to thrive under the stress and pressure that comes with success. You will love Bobby's honesty and his willingness to talk about things we all go through but rarely discuss.  Bobby shares the ups and downs of his journey of self-growth and how he developed a passion for helping others improve their lives. 

In this episode, Amal speaks with Bobby Manley, an entrepreneur with multiple successful businesses, about what it takes to thrive under the stress and pressure that comes with success. You will love Bobby's honesty and his willingness to talk about things we all go through but rarely discuss.  Bobby shares the ups and downs of his journey of self-growth and how he developed a passion for helping others improve their lives. 

If you're feeling stressed or anxious, chances are you have a little voice telling you something's off, or not quite right.  Most high achievers ignore this voice.  When you slow down enough to listen to the important messages this voice is telling you, you'll feel happier, more confident and more at peace.   In this episode, Amal walks you through an exercise to start getting honest with yourself about what you really want in your life right now. 

In this episode, Amal talks about the nudges she got from the universe to change her life, and she gets into more detail about how she overcame her stress and anxiety and became a leadership coach.  She shares the story about how she had to face her fears in order to liberate herself from the pain that was holding her back. 

This podcast will help you overcome stress and anxiety, by sharing ways to feel more confident, peaceful and happy every day.  Amal and her leadership coaching clients talk openly about what they've learned on their journey through self-growth.  They get vulnerable with you about what it took to release their need for perfection, as well as what it took for them to understand their unique gifts. Lastly, they talk about how difficult it was for them to learn to care for themselves as they would care for their loved ones.  

In this episode, Amal shares how you can feel less stressed and overwhelmed by applying the lessons she learned from the best leaders of all time.   The first lesson starts with leading yourself first - helping you gain clarity about what gets in the way of your happiness and success. 

In this episode Amal talks about how you can begin to make small meaningful changes in your life as the first step to determining if you need to burn your boat.  Amal burned her boat to radically improve what's wasn't working in her life.   She shares insights from her life and her clients' lives to help you feel more peace and joy. 

In this episode Amal talks about how we each have a gift we are born with that we need to use if we want real meaning in our lives.    She shares insights from her life that will help you to feel more peace and joy in your life. 

In this episode, Amal talks about the importance of getting real with yourself about what's not working in your life so you can feel happier, more at peace and more energized. 

This is the first in a series of videos where Amal will take you on the same journey that her leadership coaching clients go on.   She will share excerpts from her new book about how to feel more peace, fulfillment and joy in your life and how to find and live your purpose right now, in the next twelve months! 

In this episode, Amal speaks with Bobby Manley about an experience he recently had where he went from feeling negative emotions like frustration and hopelessness to peaceful and energized in less than an hour. It's normal to have ups and downs, it is what you do when you are feeling down that matters. You can stay there and wallow in it or you can recognize the feeling and shift your emotional state to a positive one that supports your deepest values and helps you to grow. Everyone wants to feel happy, productive and energized. Here is one way to maintain those feelings every day!

In this episode, Amal explains why she is driven to do this podcast and what you will get here that you won't get anywhere else. This season, you will learn to bridge the gap between material success and deep personal fulfillment. Unify the desires of your heart with the aspect of your personality that drive you to succeed.

In the first episode of season two, Amal speaks with Travis Horne, Director of Health and Wellbeing at Borislow Insurance, about how he is managing the ups and downs of these uncertain times. He shares his practical steps to feel productive and even energized at home.

This week my guest is Ashley Beaudoin, she is the Founder & Chief Strategist at UntapSocial. Ashley began her career working at a corporate job in Boston but after several years had a strong urge to make her vision of creating a unique sales and marketing consulting company a reality. In this episode she talks about how she took that leap and about her mission to live her best life and to make a difference for others. Ashley is a passionate proponent of people taking control of their work lives by becoming self-aware. She believes that knowing HOW you work best is just as important as WHAT you do.

This week's guest is Bobby Manley. Bobby is a successful entrepreneur with a thriving business. He started his coaching journey because he wanted to be more productive and because he wasn’t feeling as fulfilled as he knew he could be despite his financial success. One of the things he learned was that his thoughts were playing a big role in the way he was feeling. Bobby learned how to control and direct his thoughts toward what he wanted and that was the first step on a journey of self-discovery that took him to where he is today. Fulfilled and positive and energized by life!

In this episode, we explore how worry, stress and anxiety create drama in your head and how you can overcome that drama with your POWER PERSONA. Amal commits to sharing her experience of overcoming her DRAMA MODE starting with her attendance at Unleash The Power Within with Tony Robbins.

Today my guest is Joe Moran. Joe came to me for coaching a couple of years ago to help with his transition from number one salesperson to a partner and leader in his firm. Joe experienced the growing pains that most people do when making that transition and he’s done amazing things to become an exceptional leader. When we met, he had two things that were negatively impacting his productivity and influence. Drama in his head and his aversion to tough conversations. In this episode, you will hear how Joe became a boss at tough conversations by taking his biggest fear and facing it head on.

One thing you will notice about the best leaders is that they have a higher purpose, and they seem fulfilled by what they’re doing. They inspire others because of their passion and belief in their mission. Our guest today is one of those leaders. Introducing Mark Gaunya, Founder and CEO of Captivated Health and CIO of Borislow Insurance in Boston, MA. Mark's passion and belief in his personal mission will inspire and motivate you to take action and to define your own driving purpose.

Leadership starts with you! My name is Amal Grammas and I am the founder of Grammas Executive Coaching. In this podcast, I'll share tools and methods that I have learned and developed in coaching high-level executives from all over the world. These tools will help you to be happier, more productive and energized at work and in life.