Podcasts about chief running officer

In this milestone episode, we address a glaring omission from our first 25 episodes—we haven't yet featured a guest from Rhode Island! Better late than never, right? Today, we are thrilled to welcome Susan Rancourt, co-founder and Chief Running Officer of Rhode Races & Events.  Susan's journey is as inspiring as her events. A lifelong runner originally from New Hampshire, Susan moved to Rhode Island, where she fell in love with the Ocean State. After a personal turning point, she left her corporate career to focus on family and her passion for running. Teaming up with Karen Zyons in 2015, she launched Rhode Races & Events, hosting some of the region's most iconic marathons and half marathons, including those in Newport, Providence, Jamestown, and Narragansett.  In this episode, Susan shares the evolution of Rhode Races, the unique Rhode Island coastal charm embedded in their events, and how their series of races has become a cornerstone of New England's endurance community. We even discuss  their innovative race app that points out historical locations along the route during your race! From community impact to tips for first-time runners, Susan gives us an inside look at what makes Rhode Races stand out.  We wrap up with a celebration of why New England is the greatest endurance region in the world and a nod to some hidden gem routes Susan recommends. Whether you're a seasoned runner or just starting out, this episode is full of inspiration from the great state of Rhode Island!Tune in now, and don't forget to check out rhoderaces.com and @newenglandendurance on Instagram for more!Art & Eric embark on a journey to showcase and celebrate the endurance sports community in New England.

Eric Marenburg, Co-Founder and Chief Running Officer of San Diego Running Co., now hosts many community-driven running events in the San Diego Area with runners and walkers from all walks of life. What was once an idea became a passion project and a booming business, overlapping business expertise with running, hosting events, and so much more! I don't want to spoil it for you, so enjoy listening to what we chat about in this week's episode, and if you're in the San Diego area and you're looking for a fun run, head to San Diego Running Co.'s website here. They always have something good around town!You can find Eric and San Diego Running Co.  on Instagram at @sdrunning co.Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.Thank you for listening! Support the show

If you ever imagined a life travelling the world, then running may be the way to make it happen - or at least that's how it happened for retired Chief Running Officer of RunnersWorld Magazine, Mr Bart Yasso.He is one of few people to have run a marathon on every continent. He has racked up an impressive amount of kilometres, or miles we should say, and played a fundamental role in the running movement that took the world by storm in the 70's, 80's & 90's - the running world that we get to enjoy as a result of today - diverse, inclusive and plenty full of participants.Mr Yasso has been running since before women we're even allowed to legally participate in marathons and he was around when the first wheelchair race took place at the Boston Marathon. He's not known as the "Mayor of Running" for nothing, Bart Yasso, through his love for running, has inspired 1000's of people to lace up and hit the road.But out of all the memories that he holds dear, it's those of the people and the global community that he got to share it all with.In this episode we cover: Running as a vehicle to travel and experience the world.The Comrades Marathon, the greatest Footrace of all time! The memories that we're able to create through running & the impact of running community.How running has gown to be more inclusive, "when I started running people went to races to run fast, now, people run to finish and to enjoy the experience".The Yasso 800's - Marathon Time Predictor Workout.Running longevity and staying in the game, “I told myself I'm going to be a runner for life”. Running easy to run faster.Burro racing.The boy who wanted to be Bart Yasso; a story of how you are inspiring people you don't even know about by being a runner and JUST being YOU.Listen and experience the world of running.Sign up to patreon to view exclusive content from this episode including supporting images + the email that the legendary Bobby McGee sent to Bart https://www.patreon.com/MakingARunner

In this episode, Amal speaks with Beth Baker, Podcast Host of Why We Run and Chief Running Officer at Running Evolution.In her fun and captivating style, Beth shares how running gave her peace in the toughest times. Now, she helps countless others find confidence and hope by pushing themselves out of their comfort zone and onto the pavement.   

In this episode of Think Fit Be Fit, Jenn begins a special series on finding fresh fitness perspectives on what is actually going on in the fitness industry. She speaks with Beth Baker, Certified Running Coach, Personal Trainer and Chief Running Officer of Running Evolution. Having personally coached almost 2,500 non-runners to run distances from 5Ks to marathons, Beth talks about aging and running, how giving yourself space to learn as you train allows you to extend grace toward yourself, and why movement can be the ultimate goal in your wellness journey. Topics discussed:Beth's background of training, group running and passion for community Why the media and the patriarchy create a mindset that only young people are runnersStories of runners in their 50's and 60's running 5ks, half marathons and marathonsBody positivity and reshaping wellness objectives Non-typical body types in runningSUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.You can find us on a variety of podcast apps:SpotifyPandoraiHeartRadioAmazon MusicTuneInGoogle podcastsConnect with Beth Baker:WebsiteInstagramConnect with Jennifer Schwartz:WebsiteInstagramTwitterYour best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here!WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to hello@thinkfitbefitpodcast.com.

It's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community. Next up is part 3 of our interview with a friend of the show, Bart Yasso! RUN  This week, we share part 3 of our talk with Bart Yasso.  He is known as the Mayor of Running and Chief Running Officer at Runner's World until his retirement in 2017. This week, he talks about key things to focus on and takes our patrons' questions!   Thank you, Bart, for your “wit, wisdom, and insights!” Find out more and connect with Bart Yasso here: Facebook:  https://www.facebook.com/Bart-Yasso-118295040323/  Twitter:  https://twitter.com/bartyasso?lang=en  Instagram:  https://www.instagram.com/bartyasso/  Website:  http://www.bartyasso.com  EAT This week we share a local spot in heart of downtown Fort Myers called The Standard.  We ate brunch there, and it did not disappoint!  The restaurant was a flurry of activity when we arrived with karaoke in full swing.  We would strongly advise that they take reservations, but there happened to be an opening right away, so we took it!  The bar was stocked with local and well-known brews plus bottomless mimosas and bloody marys for $20 to go with the meal.  We started with the jalapeño and sausage corn muffins.  They were tender and flaky with a breakfast sausage flavor and just a hint of spice.    Dana had “The Hangover” breakfast sandwich, and it was full of breakfast meats, eggs, and cheese on a soft brioche bun.  Aimee had the “Short Rib Hash,” one of several hash dishes that looked mouth-watering as they came out of the kitchen.   The Standard does not skimp on the tender meat in the hash, the potatoes were seasoned perfectly, and the over-easy eggs had a perfectly runny yolk a-top this perfect-sized skillet.   If you come to the Fort Myers area, check out The Standard for the entertainment and the tasty dishes.  We can't wait to go back and try their regular menu, too!   DRINK  This week, we got the chance to attend a Coffee Connoisseur Tasting and Certification at the Luminary Hotel in Fort Myers.  Ulli Winckler is the master roaster for Dean St. Coffee Roastery at the Luminary Hotel and president of Rebel Coffee in Cape Coral.    We got a unique behind-the-scenes look at what it takes to roast coffee and tasted 12 different varieties of coffee.  We break down what we learned this week.   If you choose to indulge, please drink responsibly by having a designated driver or taking a rideshare service. Stay safe, Runcation Nation! THAT'S A WRAP! - Here's hoping you are off to a great year in 2021! Bloody Mary Fans:  Don't forget...From Sunday's Bloody Mary Mix, Collin and Annie offer a unique discount code to our Runcation Nation!  RED20 will get you 20% off your order on sundaysbloodymary.com.    Try it spicy or try the Vegan mix and let us know how you like it!  Thank you to Collin and Annie discount.   Thanks to all our patrons, we have been able to expand our studio and keep the show going over the last year.   We can't express how much it means to us.  We hope all our Insiders enjoy the Insider Exclusives we published over the weekend!   If you'd like some extra content, swag, and insider exclusives, check out patreon.com/runeatdrinkpodcast and become a patron of the show today!   Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!

It's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community. Next up is part 2 of our interview with a friend of the show, Bart Yasso! RUN  This week, we share part 2 of our talk with Bart Yasso.  He is known as the Mayor of Running and Chief Running Officer at Runner's World until his retirement in 2017. This week, he talks about the Yasso 800s, runners who inspire him, and virtual races.  Thank you, Bart, for your “wit, wisdom, and insights!” Find out more and connect with Bart Yasso here: Facebook:  https://www.facebook.com/Bart-Yasso-118295040323/  Twitter:  https://twitter.com/bartyasso?lang=en  Instagram:  https://www.instagram.com/bartyasso/  Website:  http://www.bartyasso.com  EAT This has been a rough winter for many of our running friends.  There is nothing better than a recipe that warms the soul to celebrate that accomplishment when it comes to getting out there for a run in the cold.  A great Irish comfort food dish that we love is Shepard's Pie.  There is a great place in Disney Springs we have featured on the show before, Raglan Road, with a delectable and meaty version of this dish. We have featured one of our favorite cookbooks, The Healthspan Solution, on past episodes, including chatting with authors Ray Cronise and Julieanna Hever on Episodes 108 and 109 last year.   This week we made the Shepherdess Pie from the book.  We review it in this episode and talk about what made it so hearty and satisfying as a Vegetarian dish.   You can get the Kindle or hardcover book at our Amazon affiliate links below.  It does not cost anything additional to purchase the book through the links we list, but it does help support the show. The Healthspan Solution Kindle Edition:  https://amzn.to/3r15Xhx  The Healthspan Solution Hardcover Edition:  https://amzn.to/2ObqgtV  DRINK  We talked about a couple of favorite holiday drinks that warm the soul back in Episode 88 of our show.  We typically make a Mulled wine each year for Thanksgiving and Christmas to share with the family.   It can help you celebrate a live race you've run this winter or help you warm up after a run in particularly harsh winter conditions.   We linked to a recipe online but did not share our recipe in that particular episode. This week, we feature our recipe with an option for reduced sugar. Ingredients (Serves 6-8 cups of wine) 1 - 750 ml bottles of a favorite red wine ( we selected a barrel-aged Cabernet Sauvignon  2 oranges- zest and juice of one and the other sliced in rounds to use for garnish 8 whole cloves  4 cinnamon sticks  2 whole nutmegs *Normally a cup of sugar and water are added to sweeten the recipe. To make a more healthful version, you can leave this out and drink it without sweetening or use agave nectar or honey to taste with each serving.   Directions Pour wine into the instant pot or crock pot. Add the zest of the orange.  Squeeze the juice of the orange into the wine and add the whole orange into the pot.  Cook on low for two hours.  Pour into mugs, stir in agave nectar or honey to sweeten, if desired, with a garnish of an orange slice and enjoy!   If you choose to indulge, please drink responsibly by having a designated driver or taking a rideshare service. Stay safe, Runcation Nation! THAT'S A WRAP! - Here's hoping you are off to a great year in 2021! Bloody Mary Fans:  Don't forget...From Sunday's Bloody Mary Mix, Collin and Annie offer a unique discount code to our Runcation Nation!  RED20 will get you 20% off your order on sundaysbloodymary.com.    Try it spicy or try the Vegan mix and let us know how you like it!  Thank you to Collin and Annie discount.   Thanks to all our patrons, we have been able to expand our studio and keep the show going over the last year.  This week, we were so happy to hear that Josh Ozbirn decided to go from a Founder to an Insider of our show.  Plus, we welcome a brand new Insider, Joanne Blatchley, or as we like to call her, Jojo!  Thank you to Josh and Jojo for their continued support as patrons of the show at the highest level.  We can't express how much it means to us.  We hope all our Insiders enjoy the Insider Exclusives we published over the weekend!   If you'd like some extra content, swag, and insider exclusives, check out patreon.com/runeatdrinkpodcast and become a patron of the show today!   Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!

It's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community. Next up is an excellent interview with a friend of the show, Bart Yasso! RUN  We share the first part of our talk with Bart Yasso this week.  He is known as the Mayor of Running and Chief Running Officer at Runner's World until his retirement in 2017.  He talks about his running adventures, inspirations, and career with us.  Thank you, Bart, for your “wit, wisdom, and insights!” Find out more and connect with Bart Yasso here: Facebook:  https://www.facebook.com/Bart-Yasso-118295040323/  Twitter:  https://twitter.com/bartyasso?lang=en  Instagram:  https://www.instagram.com/bartyasso/  Website:  http://www.bartyasso.com  EAT This week, we got a bit of cooler weather here in Florida, so Dana made soup.  But not just any soup.  It is a vegetarian version of a soup we are fond of at The Columbia Restaurant.  The Spanish Bean Soup is one we had on the first episode of our show.  Theirs is delightful with Chorizo, Onion, Chickpeas, and warm spices. We used our instant pot to create this version.  It makes approximately eight servings. Here is our recipe: Ingredients: White Potatoes Diced - 6 potatoes Water - 8 Cups Dry Garbanzo Beans - 1-lb Package White Onion Diced - 1 whole onion Diced Carrots - 4 whole Diced Celery - 4 stalks Diced Jalapeño  - 1 Whole Minced Garlic - 6 Cloves Smoked Paprika - 2 Tablespoons Liquid Aminos - 4 Tablespoons Chopped Fresh Kale - Half of a 16-ounce bag Directions: Combine all ingredients except kale in the instant pot.  Set the instant pot on high and cook for one hour.  Release valve and depressurize instant pot.  Add kale.  Turn back on low for 20 minutes.  Then divide equally among eight bowls and enjoy.  Or divide among containers to store for the week for lunch or dinner.   DRINK  Monday, February 22nd, was National Margarita Day. So, we share our own Pineapple Jalapeños Margarita recipe to honor this day!   Ingredients (Serves 2) Silver Tequila - 2 ounces  Cointreau -  1 ounce Pineapple Juice - 2 ounces  Lime Juice - 1 ounce Sliced Fresh Jalapeños - 4 (2 are for muddling and two are for garnish) Sliced Lime Wedges - 2 for garnish  Jalapeño Simple Syrup (1 cup sugar, 1 cup water, one additional jalapeño halved from those listed above) Directions Make Jalapeño Simple Syrup before mixing drink by bringing 1 cup sugar and 1 cup water to a boil on high heat.  Remove from heat and add jalapeño.  Allow to steep in the mixture for a few minutes before preparing the remainder of the ingredients. Combine all the rest of the ingredients in a shaker with ice and 1 ounce of the Jalapeño Simple Syrup.  Shake for a few seconds and strain into two different glasses over ice.  Serve with a lime wedge. If you choose to indulge, please drink responsibly by having a designated driver or taking a rideshare service. Stay safe, Runcation Nation! If you choose to indulge, please drink responsibly by having a designated driver or taking a rideshare service. Stay safe, Runcation Nation! THAT'S A WRAP! Here's hoping you are off to a great year in 2021! Bloody Mary Fans:  Don't forget...From Sunday's Bloody Mary Mix, Collin and Annie are offering a unique discount code to our Runcation Nation!  RED20 will get you 20% off your order on sundaysbloodymary.com.    Try it spicy or try the Vegan mix and let us know how you like it!  Thank you to Collin and Annie discount.   Thanks to all our patrons, we have been able to expand our studio and keep the show going over the last year.  If you'd like some extra content, swag, and insider exclusives, check out patreon.com/runeatdrinkpodcast and become a patron of the show today!   Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!  

In this episode, Paul Martino - a physical therapist, avid traveler, Chief Running Officer of Destination Marathons, and was previously the Executive Director of Let Me Run - a nonprofit wellness program that inspires boys to be themselves, to be active, and to belong, joins us to share his story of accomplishing a life long goal of running a marathon in all 50 states.

Frankie Ruiz  is the Chief Running Officer at Life Time, Co-Creator of The Life Time Miami Marathon, and Co-Founder of Baptist Health Brickell Run Club, the world's largest weekly free run club, powered by Nike! In addition, Frankie is also the City of Miami's Chief Wellness Officer and also coaches Cross Country at Belen High School, where he has lead the team to 12 State Championships and 1 SE National Regional Nike NXN Title. On the Marni On The Move podcast today, Frankie and I sync up about where his passion for running began, what he continues to love about the sport, and how just two decades ago, he turned his passion into his career!  2022 is the 20 year anniversary of the iconic Miami Marathon.  I get the story on how it started and how it has grown. Frankie shares insight into both the Marathon and Half Marathon race course and key things runners should know about each distance. We talk race day hydration, nutrition, and typical race day temperatures. Frankie also offers ideas on where to stay. I also get the scoop on how, when and why he started the Baptist Health Brickell Run Club and how this super fun, very social Tuesday night run club has evolved over the years.  Of course I sync up with Frankie about the exercise and wellness currently fueling him for success and he shares some of the key learnings he takes from the sport to everyday life. CONNECT Baptist Health Brickell Run Club on Instagram Life Time Marathon on  Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN WITH ME  Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SHOUT OUTS  Thanks to all our patrons and everyone in the Runcation Nation for all your support and encouragement.  Because of you, we have been able to keep the show going over the last 18 months, and now that the races are returning, we look forward to meeting up with you, too! Jessica Lynn O'Keefe (@harleyrunninggal on Instagram) completed the Publix Half at Wellen Park.  Her first back since her time off with our favorite Physical Therapist, Kristin.   For anyone who would like a shoutout on the show, please don't forget to send them to us. We do our best to collect them throughout the week, but please send them our way!  Send them to info@runeatdrink.net or call 941-677-2733! Special thank you to all our patrons!  We have been able to expand our studio and keep the show going over the last year and a half.    We can't express how much it means to us.  Your support is appreciated from the bottom of our hearts.  If you'd like more of the Run Eat Drink Podcast, including bonus content, early access to episodes, become a patron of the show!  Go to www.patreon.com/runeatdrinkpodcast to find out more. RUN Bart Yasso is known as the Mayor of Running and Chief Running Officer at Runner's World until his retirement in 2017.  We had the chance to talk with him in person at the Anchorage Runfest back in August.  He talks about his running adventures, inspirations, and career with us.  Thank you, Bart, for your “wit, wisdom, and insights!”  It was so incredible to talk with you in person after the pasta luncheon that weekend. Find out more and connect with Bart Yasso here: Facebook:  https://www.facebook.com/Bart-Yasso-118295040323/  Twitter:  https://twitter.com/bartyasso?lang=en  Instagram:  https://www.instagram.com/bartyasso/  Website:  http://www.bartyasso.com  EAT It was a short 20-minute Lyft from our hotel in midtown Anchorage to Midnight Sun Brewing Company's loft and brewery. Their brewing space and kitchen are located on the lower level.  The loft is on the second level and has indoor and outdoor space where you can enjoy food and beer.  They have a kitchen in the space where they make some tasty food, and we recorded our “hot takes” on tasty sandwiches and amazing soup.  Yum!  You must come to this place for a great meal if you are in Anchorage! DRINK Midnight Sun Brewing Company's beer is also very tasty.  We had several a few options from their menu and recorded our breakdown of the beverages while we were there.  Midnight Sun Brewing Company has a wide array of styles and the flavors do not disappoint!   We loved the “beer forward” board where, after you buy someone a beer, you can post a note telling everyone why you chose to pay it forward to that person.  We left a podcast sticker and paid it forward while we were there.  It will be great to find out who that beer goes to and which tasty brew that person enjoys! THAT'S A WRAP! Thank you for listening! We are looking forward to YEAR NUMBER 5 of the podcast because of all your support! Don't forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!  

In this episode I sit down with Kevin McDonald, Chief "Running Officer" of the epic 6 day stage race across the Colorado Rocky Mountains. We discuss the history, the course, and what runners should expect along the way.To find out more info or how to sign up visit TransRockies Run (transrockies-run.com), or visit their social platforms @transrockiesrun_official

All August long, Why We Tri is rebroadcasting our fan favorite episodes from the last year. This week, we are returning to a local favorite - Frankie Ruiz, Chief Running Officer at Life Time - Miami Marathon.  The Miami Triathlon co-founder joins the podcast to discuss the state of triathlons in this pandemic world and how it impacts the community. Frankie tells the inspiring story behind the creation of the Miami Triathlon, and how it has grown to become what it is today. Connect w/ Frankie: Website: https://www.themiamimarathon.com/ IG: @frankieruiz @themiamimarathon Powered by mintinghouse  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dubbed the "Mayor of Running," Bart Yasso is one of the best-known figures in the sport, but few people know why he started running competitively, how it changed or rather saved his life. As the Chief Running Officer for Runner's World Magazine for over 30 years, Bart was the public face of Runner's World at races in the United States and abroad. Many runners have told Bart that he had the greatest job in the world, getting to travel to races around the world and meet runners of all abilities. He is one of the few people to have completed races on all seven continents from the Antarctica marathon to the Mt. Kilimanjaro marathon, but it's not the details of the races he recall it's the people he meets. During this interview he shares some of these memorable experiences along with how he feels about "Yasso 800s", a marathon-training schedule used by thousands around the world. One of the icons of the sport, Yasso has been inducted into the Running USA Hall of Champions, He has also completed the Ironman five times and the Badwater 146 through Death Valley and cycled, unsupported and by himself, across the country twice.it was an honor for me to speak with him. . Memorable quotes Never Limit where running can take you- physically, geographically, emotionally, spiritually, - the sport has done a lot for me There are no shortcuts in running, you have to do the hard work if you want to run faster You can get a lot more out of your body than you think and running proves that First thing I did when I walked into my office, was I said to myself, today I have to get someone who today isn't a runner, to run. I don't have a sign that says, Hi I'm Bart Yasso, tell me your running story, but people do come up and tell me their story Who would not want to run with a youngster, in their first race, and call that your job If a sport is powerful enough to suppress something as evil as apartheid, that's my sport I really wanted to travel the world and never thought that running would be the vehicle to take me where I ended up running races, it really was a dream come true The coolest thing in the sport of running, I got to physically witness, women coming into the sport . Resources His Book: Life on the Run http://www.bartyasso.com/ . If you enjoyed this episode, please leave a rating and review. Better yet- share with your friends and tag @chasinglife_podcast on IG . If you would like to join my running community, request to join the facebook group "Running with Friends Community" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

RUN  This week, we share part 3 of our talk with Bart Yasso.  He is known as the Mayor of Running and Chief Running Officer at Runner’s World until his retirement in 2017. This week, he talks about key things to focus on and takes our patrons’ questions!   Thank you, Bart, for your “wit, wisdom, and insights!” Find out more and connect with Bart Yasso here: Facebook:  https://www.facebook.com/Bart-Yasso-118295040323/  Twitter:  https://twitter.com/bartyasso?lang=en  Instagram:  https://www.instagram.com/bartyasso/  Website:  http://www.bartyasso.com  EAT This week we share a local spot in heart of downtown Fort Myers called The Standard.  We ate brunch there and it did not disappoint!  The restaurant was a flurry of activity when we arrived with karaoke in full swing.  They do take reservations, which we would strongly advise, but there happened to be an opening right away, so we took it!  The bar was stocked with local and well-known brews plus bottomless mimosas and bloody marys for $20 to go with the meal.  We started with the jalapeño and sausage corn muffins.  They were tender and flaky with a breakfast sausage flavor and just a hint of spice.    Dana had “The Hangover” breakfast sandwich and it was full of breakfast meats, eggs, and cheese on a soft brioche bun.  Aimee had the “Short Rib Hash,” which was one of several hash dishes that looked mouth-watering as they came out of the kitchen.   The Standard does not skimp on the tender meat in the hash, the potatoes were seasoned perfectly and the over-easy eggs had a perfect runny yolk a-top this perfect-sized skillet.   If you come to the Fort Myers area, check out The Standard for the entertainment and the tasty dishes.  We can’t wait to go back and try their regular menu, too!   DRINK  This week, we got the chance to attend a Coffee Connoisseur Tasting and Certification at the Luminary Hotel in Fort Myers.  Ulli Winckler is the master roaster for Dean St. Coffee Roastery at the Luminary Hotel and preseident of Rebel Coffee in Cape Coral.    We got a special behind the scenes look at what it takes to roast coffee and tasted 12 different varieties of coffee.  We break down what we learned this week.   THAT’S A WRAP! - Here’s hoping you are off to a great year in 2021! Bloody Mary Fans:  Don’t forget...Collin and Annie from Sunday’s Bloody Mary Mix are offering a special discount code to our Runcation Nation!  RED20 will get you 20% off your order on sundaysbloodymary.com.    Try it spicy or try the Vegan mix and let us know how you like it!  Thank you to Collin and Annie discount.   Thanks to all our patrons, we have been able to expand our studio and keep the show going over the last year.   We can’t express how much it means to us.  We hope all our Insiders enjoy the Insider Exclusives we published over the weekend!   If you’d like some extra content, swag, and insider exclusives, check out patreon.com/runeatdrinkpodcast and become a patron of the show today!   Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!

RUN  This week, we share part 2 of our talk with Bart Yasso.  He is known as the Mayor of Running and Chief Running Officer at Runner’s World until his retirement in 2017. This week, he talks about the Yasso 800s, runners who inspire him, and virtual races.  Thank you, Bart, for your “wit, wisdom, and insights!” Find out more and connect with Bart Yasso here: Facebook:  https://www.facebook.com/Bart-Yasso-118295040323/  Twitter:  https://twitter.com/bartyasso?lang=en  Instagram:  https://www.instagram.com/bartyasso/  Website:  http://www.bartyasso.com  EAT This has been a rough winter for many of our running friends.  When it comes to getting out there for a run in the freezing cold, there is nothing better than a recipe that warms the soul to celebrate that accomplishment.  A great Irish comfort food that we love is Shepard’s Pie.  There is a great place in Disney Springs we have featured on the show before, Raglan Road, that has a delectable and meaty version of this dish. We have featured one of our favorite cookbooks, The Healthspan Solution, on past episodes, including chatting with authors Ray Cronise and Julieanna Hever on Episodes 108 and 109 last year.   This week we made the Shepherdess Pie from the book.  We review it on this episode and talk about what made it so hearty and satisfying as a Vegetarian dish.   You can get the Kindle or hardcover book at our Amazon affiliate links below.  It does not cost anything additional to purchase the book through the links we list, but it does help support the show. The Healthspan Solution Kindle Edition:  https://amzn.to/3r15Xhx  The Healthspan Solution Hardcover Edition:  https://amzn.to/2ObqgtV DRINK  We talked about a couple of favorite holiday drinks that warm the soul back on Episode 88 of our show.  Mulled wine is one we typically make each year for Thanksgiving and Christmas to share with the family.   It can help you celebrate a live race you’ve run this winter or help you warm up after a run in particularly harsh winter conditions.   We linked to a recipe online, but did not share our own recipe in that particular episode. This week, we feature our own recipe with an option that provides for reduced sugar. Ingredients (Serves 6-8 cups of wine) 1 - 750 ml bottles of a favorite red wine ( we selected a barrel-aged Cabernet Sauvignon  2 oranges- zest and juice of one and the other sliced in rounds to use for garnish 8 whole cloves  4 cinnamon sticks  2 whole nutmegs *Normally a cup of sugar and a cup of water are added to sweeten the recipe. To make a more healthful version, you can leave this out and drink it without sweetening or use agave nectar or honey to taste with each serving.   Directions Pour wine into the instant pot or crock pot. Add the zest of the orange.  Squeeze the juice of the orange into the wine and add the whole orange into the pot.  Cook on low for two hours.  Pour into mugs, stir in agave nectar or honey to sweeten, if desired, with a garnish of an orange slice and enjoy!   THAT’S A WRAP! - Here’s hoping you are off to a great year in 2021! Bloody Mary Fans:  Don’t forget...Collin and Annie from Sunday’s Bloody Mary Mix are offering a special discount code to our Runcation Nation!  RED20 will get you 20% off your order on sundaysbloodymary.com.    Try it spicy or try the Vegan mix and let us know how you like it!  Thank you to Collin and Annie discount.   Thanks to all our patrons, we have been able to expand our studio and keep the show going over the last year.  This week, we were so happy to hear that Josh Ozbirn decided to go from a Founder to an Insider of our show.  Plus, we welcome a brand new Insider, Joanne Blatchley, or as we like to call her, Jojo!  Thank you to Josh and to Jojo for their continued support as patrons of the show at the highest level.  We can’t express how much it means to us.  We hope all our Insiders enjoy the Insider Exclusives we published over the weekend!   If you’d like some extra content, swag, and insider exclusives, check out patreon.com/runeatdrinkpodcast and become a patron of the show today!   Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!

RUN  This week, we share the first part of our talk with Bart Yasso.  He is known as the Mayor of Running and Chief Running Officer at Runner’s World until his retirement in 2017.  He talks about his running adventures, inspirations, and career with us.  Thank you, Bart, for your “wit, wisdom, and insights!” Find out more and connect with Bart Yasso here: Facebook:  https://www.facebook.com/Bart-Yasso-118295040323/  Twitter:  https://twitter.com/bartyasso?lang=en  Instagram:  https://www.instagram.com/bartyasso/  Website:  http://www.bartyasso.com  EAT This week, we got a bit of cooler weather here in Florida, so, Dana made soup.  But not just any soup.  It is a vegetarian version of a soup we are so fond of at The Columbia Restaurant.  The Spanish Bean Soup is one we had on the first episode of our show.  Theirs is delightful with Chorizo, Onion, Chickpeas, and warm spices. We used our instant pot to create this version.  It makes approximately 8 servings. Here is our recipe: Ingredients: White Potatoes Diced - 6 potatoes Water - 8 Cups Dry Garbanzo Beans - 1-lb Package White Onion Diced - 1 whole onion Diced Carrots - 4 whole Diced Celery - 4 stalks Diced Jalapeño  - 1 Whole Minced Garlic - 6 Cloves Smoked Paprika - 2 Tablespoons Liquid Aminos - 4 Tablespoons Chopped Fresh Kale - Half of a 16-ounce bag Directions: Combine all ingredients except kale in the instant pot.  Set the instant pot on high and cook for one hour.  Release valve and depressurize instant pot.  Add kale.  Turn back on low for 20 minutes.  Then divide equally among 8 bowls and enjoy.  Or divide among containers to store for the week for lunch or dinner.   DRINK  Monday, February 22nd, was National Margarita Day. So, we share our own Pineapple Jalapeños Margarita recipe to honor this day!   Ingredients (Serves 2) Silver Tequila - 2 ounces  Cointreau -  1 ounce Pineapple Juice - 2 ounces  Lime Juice - 1 ounce Sliced Fresh Jalapeños - 4 (2 are for muddling and 2 are for garnish) Sliced Lime Wedges - 2 for garnish  Jalapeño Simple Syrup (1 cup sugar, 1 cup water, 1 additional jalapeño halved from those listed above) Directions Make Jalapeño Simple Syrup prior to mixing drink by bringing 1 cup sugar and 1 cup water to a boil on high heat.  Remove from heat and add jalapeño.  Allow to steep in mixture for a few minutes before preparing remainder of ingredients. Combine all the rest of the ingredients in a shaker with ice and 1 ounce of the Jalapeño Simple Syrup.  Shake for a few seconds and strain into two different glasses over ice.  Serve with lime wedge. THAT’S A WRAP! Here’s hoping you are off to a great year in 2021! Bloody Mary Fans:  Don’t forget...Collin and Annie from Sunday’s Bloody Mary Mix are offering a special discount code to our Runcation Nation!  RED20 will get you 20% off your order on sundaysbloodymary.com.    Try it spicy or try the Vegan mix and let us know how you like it!  Thank you to Collin and Annie discount.   Thanks to all our patrons, we have been able to expand our studio and keep the show going over the last year.  If you’d like some extra content, swag, and insider exclusives, check out patreon.com/runeatdrinkpodcast and become a patron of the show today!   Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!

Running legend, previous Chief Running Officer of Runner's World, and the official "Mayor of Running", tune in as Bart Yasso details some of his endurance exploits over the years, along with some of the most memorable (and hilarious) moments along the way.

A Why We Tri Podcast ProductionEP14: Frankie RuizCo-Founder of Life Time Miami Marathon, Chief Running Officer of Life Time, XC Coach Belen Jesuit Preparatory School, Nike Run Club CoachWho starts an Internationally known Marathon in the heart of Miami? My next guest; Frankie Ruiz!Frankie, favorite beverage with wings in hand, joins us after a long night with a new born son and toddler daughter, for both him and his wife, Carla Duenas. Frankie shares the little-known back story of how #MiamiFamous Marathon was created, ironically that story is connected to triathlon. The passion Frankie holds for his 305 hometown runs deep and he gives great insight on local trails available to us all. Frankie's WHY in his Endurance Sporting Ventures both in his professional life and personal life holds truths we all can relate to.Thanks to Frankie and his Life Time team our beloved Miami Marathon and Half Marathon will continue Virtually this January 10-30th, 2021.Sign Up for this year's #VirtuallyFamousMiamiMarathon HERE.Connect w/ Frankie Ruiz:LinkedInIGFBYouTube: Frankie Ruiz TedxMiami *************************************Thank you for listening to the show!Subscribe HEREKnow someone who should be on the show? Email Caroline HERE! See acast.com/privacy for privacy and opt-out information.

Frankie Ruiz is born and raised in Miami and if you don’t know him let me share that he’s passionate about running.    He is one of the founders of The Miami Marathon, he coaches a local high school cross-county team and he leads a large group of very popular community run clubs, AND he’s the Chief Running Officer at Life Time Fitness.   We go back in time and chat about Frankie’s start as a runner and how it came to be that he was part of the team that started the Miami Marathon. He also shares some of the local Miami Marathon history which is fun for any locals.   We recorded this episode in November 2020 and it’s been a very challenging year for people who plan live events.    In this episode we chat about some of those challenges from the perspective of an organizer who is managing the expectations of a vibrant running and triathlon community and trying to balance that with being a race director in charge of a major marathon and other live events in Miami all of that during this crazy year filled with uncertainty and the unknown.   We also talk about virtual races and some of the things that were considered in deciding not to hold a live 2020 version of the Miami Marathon.    Frankie Ruiz explains the many options with the Virtual Version of the 2020 Miami Marathon. He shows the prototype of the medal which you cannot see in the audio version but you can find in the video of the interview.    There’s a lot more in this interview that you’ll enjoy. Thank you Frankie Ruiz for being a guest on the Mile after Mile Podcast.   #MiamiFamous #VirtuallyMiamiFamous   You can find the Miami Marathon here https://www.themiamimarathon.com/ You can find Frankie directly on both Facebook and Instagram @FrankieRuiz   _________________________________________________   Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

Gamechangers LIVE hosts the Chief Running Officer at LIFETIME, Frankie Ruiz. Frankie is the Co-Founder and co-creator of one of Miami's signature destination events: The Miami Marathon. In 18 years this event has infused over $200 Million to the local economy. Many said Miami couldn't support a marathon... He is proud to say that we continue to prove that theory wrong! Running in Miami and the rest of the US is alive and growing rapidly. Much of that is credited to the success of endurance destination events like the Miami Marathon and the events associated with Life Time. Enhancing Miami's Quality of Life through participant sport events is most certainly one his continuous objectives. He is a Cross Country at Belen, where he led the team to 10 State Championships and 1 SE National Regional Nike NXN Title. His other passion is around the creation of what has become the World's Largest Weekly Free Run Club - The Baptist Health Brickell Run Club Powered by Nike. The Run Club is now part of a group (runclubnetwork.com) of 8 Run Clubs in the South Florida Area (South Beach, West Kendall, Weston, Old Cutler, Gables, Kendall, Homestead, Doral).

In todays episode of the Charge Running Podcast Coach Larry and Coach Michelle had the privilege to interview Bart Yasso. Bart is known for being the Chief Running Officer at Runners World for over 30 years, his books Race Everything and My Life on the Run, Yasso 800s, along with so much more. If you want to take your running to the next level and or run with others virtually, download the Charge Running App today and start your free trial! Charge offers live virtual running classes that you can join into from your treadmill, or the comfort of your own neighborhood. Go to Chargerunning.com for more questions #CHARGEON

When I grow up I want to be Bart Yasso. It is an honor to welcome Bart to the podcast. He has been a hero of mine for a long time and this is a conversation I will never forget. The epitome of the dedicated amateur runner, Bart retired from Runner’s World at the end of 2017 after 30 years with the magazine. He served as Chief Running Officer for the last 10 years of his career - a title he richly deserved as helped spread and chronicle people's love of running wherever he went. In this conversation we talk about how running has evolved in recent years, it's effect on runners of all levels, the evolution/revolution of women competing in the marathon after the Los Angeles Olympics in 1984, and so much more. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Get exclusive podcasts, ad-free episodes, and much more by joining our Patreon community at www.patreon.com/ramblingrunner. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 166 - Dr. Jason Karp - Running Coach, Creator & Chief Running Officer, REVO2LUTION RUNNING ™ Certification, and Ren-Fit, 10x Author, Speaker, Literary Agent “SEXERCISE: Exercising Your Way to Better Sex …. explores how, through sex and exercise, we fulfill our destiny as physical beings.” - Dr. Jason Karp In Episode 166, the Two Fit Crazies welcome back the amazingly intelligent Dr. Jason Karp, who recently released his tenth book, “SEXERCISE: Exercising Your Way to Better Sex. Of course, the Two Fit Crazies took copious notes as Dr. Karp debunked myths about the effects of sex on athletic performance and discussed that Chapter 3 is “not to be missed.” This chapter explores “positions through pictures.” Dr. Karp also explains how and why sex and exercise are the best expressions for physical beings as observed by various scientific studies conducted by sexologists. In addition, Dr. Karp gives us a sneak peek into his 11th book that is due to be released summer of 2020. In concert with the data collected from the National Weight Control Registry, which consists of over 40 studies, Dr. Karp discusses some key findings that constitute his “6 Habits for Successful Losers.” Get ready to make some lasting changes in your health by implementing these vital habits. Enjoy! -Two Fit Crazies www.twofitcrazies.com Website: www.rev02lutionrunning.com Email: jason@run-fit.com Instagram: @rev02lutionrunning @jasonkarp Facebook: @rev02lutionrunning @jasonkarp LinkedIn @JasonKarp

A Brooklyn, New York native, Jason Karp grew up in New Jersey playing baseball and soccer and running track. The passion Jason found as a kid for the science of athletic performance placed him on a yellow brick road that he still follows as a coach, exercise physiologist, author, speaker, and creator of the REVO₂LUTION RUNNING™ certification program for coaches and fitness professionals.Dr. Karp has spoken at most of the world’s top fitness conferences and coaching clinics. He has been an instructor for USA Track & Field’s level 3 coaching certification and for coaching camps at the U.S. Olympic Training Center.At age 24, Dr. Karp became one of the youngest college head coaches in the country, leading the Georgian Court University women’s cross country team to the regional championship and being named NAIA Northeast Region Coach of the Year. As a high school coach, he has produced state qualifiers and All-Americans. He is the founder and coach of the elite developmental team, REVO₂LUTION RUNNING ELITE.A prolific writer, Jason is the author of 10 books. His most well-known titles include The Inner Runner and Running a Marathon For Dummies. He has more than 400 articles published in coaching, running, and fitness trade and consumer magazines.For his work and contributions to his industry, Jason was awarded the 2011 IDEA Personal Trainer of the Year (the fitness industry’s highest award), is a two-time recipient of the President’s Council on Sports, Fitness, & Nutrition Community Leadership Award (2014, 2019), and was a 2019 finalist for Personal Fitness Professional Trainer of the Year and 2020 finalist for Association of Fitness Studios Influencer of the Year. Dr. Karp received his PhD in exercise physiology with a physiology minor from Indiana University in 2007, his master’s degree in kinesiology from the University of Calgary in 1997, and his bachelor’s degree in exercise and sport science with an English minor from Penn State University in 1995. He is currently pursuing his MBA at San Diego State University. His research has been published in various scientific journals, and he serves as a journal expert peer reviewer. Additional information on Jason's work and his run certification course can be found via the links provided belowhttp://revo2lutionrunning.comhttps://run-fit.comhttps://www.amazon.com/Jason-Karp/e/B002K8O6EGSupport the show (https://www.paypal.com/biz/fund?id=7ESLCYQNLFSTQ)

Coach Kevin and Coach Holly interview the Mayor of Running, Bart Yasso. The former Chief Running Officer of Runner's World talks about running during the COVID-19 quarantine, the future of races, and his favorite running memories.

Hello Runners! I am pleased to have Bart Yasso, the "Mayor of Running" as my guest this episode. Recently retired from (https://www.runnersworld.com/) after 31 years with the title of Chief Running Officer, he has inspired runners all over the globe. I've know Bart for several years and I will say that he is one of the most genuine persons that I know. He loves running and the running community. It doesn't matter if you are Meb Keflezighi, 2004 Olympic silver medalist in the marathon, or Judy Smith, beginner runner from North Dakota, you are welcomed by Bart with open arms.  And Bart has an amazing resume: Ran races in all 7 continents Biked Across the USA twice with no support! Mt. Kilimanjaro Marathon Badwater Ultramarathon 135 (when it was 145 miles) 5 time Iron Man finisher Comrades 56-mile event Inventor of the “Yasso 800’s” marathon predictor workout Inducted into the Running USA Hall of Champions Inducted into the Road Runners Club of America Distance Running Hall of Fame And on and on and on! Be sure to pick up a copy of Bart's book, (https://www.amazon.com/My-Life-Run-Wisdom-Insights/dp/1605298271/ref=sr_1_1?keywords=My+life+on+the+run&qid=1567387931&s=gateway&sr=8-1) a fabulous read. It is also available as a download and in audio books.  Every single chapter is a great story! So, as you may know, I am the Co-Race Director for the (https://mauimarathon.com/) which will be held on Sunday, October 13th. It has taken me away from producing my Podcast so there has been a gap. I hope you won't bail on me and hang in there since it appears I am back on track. My goal is to bring you two quality episodes per month. So stick with me!  And if you every have any comments, I want to hear them. Send a note to jim@feelgoodrunning.com. Oh yea, I would be humbled if you could share this podcast with your running friends and on your social media. Without you, the show won't grow Wow!  We are now heading into the fall race season. Where did this year go?  For those of you that are doing a fall race regardless of the distance, I hope your summer training has gone well, you have stayed injury free and are fired up and ready for your race!  I'm proud of you! We have a great sport that enhances all of us, physically, mentally and spiritually. Enjoy this episode and remember to just show up and always, ALWAYS feel good about your running! ~Jim   Jim's Opening & News Segment Jim's Maui News Article (https://www.mauinews.com/opinion/columns/2019/08/running-the-show/) - Thank you Sarah Ruppenthal! Ashley Schneider (https://www.milwaukeemag.com/ashley-schneider-ms-run-the-us-decided-to-run-across-country/) in support of the cure for Multiple Sclerosis. (https://www.essence.com/feature/the-nike-joyride-run-flyknit-gave-me-the-guts-to-finally-embrace-running-review/)         (https://abc7ny.com/society/exclusive-homeless-man-grateful-to-jogger-who-gave-shoes-off-feet-/5477476/)   Bart Yasso BUY IT TODAY! (https://www.amazon.com/My-Life-Run-Wisdom-Insights/dp/1605298271/ref=sr_1_1?keywords=My+life+on+the+run&qid=1567388287&s=gateway&sr=8-1) Excellent Read Bart's Social Media Links - (https://twitter.com/BartYasso) (https://www.crowdrise.com/o/en/campaign/bart-yasso/bartyasso1) - Bart is running the Rocky steps in Philadelphia for this charity. Bart's CrowdRise fundraising page. Article's - (https://www.verywellfit.com/christine-luff-2910803) ) (https://www.today.com/news/survivor-stories-okc-bombing-survivor-amy-downs-how-she-pushed-t137011) - Bart mentioned her story during the interview. She survived the Oklahoma City Bombing (bonnie-vanderaa/) - We talked about Bonnie. I interviewed her in Episode #12. Take a listen to this incredible story!     Inspirational Running Quote "When the gun goes...

The gentleman known as the "Mayor of Running," the creator of one of the world's best known training sessions (the Yasso 800s), and the Chief Running Officer for Runner's World Magazine joins us to talk life, running and his 40+ year love affair with the sport.If you're a runner, this is a MUST-hear episode for obvious reasons. However, if you hate running :-), you're also likely to really enjoy the discussion as it's much more about life than running, and the tips shared will help optimize any area of your life (or your clients' lives). Enjoy!!

Bart Yasso, “The Mayor of Running” recently retired as Chief Running Officer of Runner’s World. He takes time to sit down & share some of his favorite stories from his over 30 year career! We find out what motivates and still surprises him, about starting an Amish running community and East African Running. Also, about doing stories further afield in Nepal and South Africa. Share and Join us for links and photos at: www.runninganthropologist.com or on Facebook to share your own favorite cultural running experiences! @runninganthropologist

Two Fit Crazies and a Microphone Episode 81 – Bart Yasso - The Mayor of Running “Never limit where running can take you.” Bart Yasso In Episode 81, the Two Fit Crazies had the honor of speaking with the great Bart Yasso. Affectionately known as the “Mayor of Running”, Bart goes deep into his journey and life in running. Recently retired after 21 years at Runner’s World where he held the title – Chief Running Officer, Bart takes us from his first run in “cutoff jeans and a Budweiser t-shirt” to the “world’s toughest footrace” through Death Valley to a 5k in a nudist colony. And an interview with Bart would never be complete without getting the lowdown on the famous workout created by and named for him – the Yasso 800s, stating that “There isn’t a day that someone doesn’t mention Yasso 800’s.” Bart is an incredibly genuine person with a passion for running and life. It felt like we were old friends catching up after some time apart. An inspiration to all that cross his path, we hope that you enjoy this episode as much as we did. Yours in Fitness (and running), Brian and Christine – The Two Fit Crazies #yasso800s #badwaterultramarathon #deathvalley #mtwhitney #barebunsrun #kauaimarathon #runnersworld #mcm #bluemile #algonquin50k #cooasttocoast #thefabricofamerica #inspiration #mylifeontherun #ambyburfoot #bostonmarathon #newyorkmarathon Bart Yasso: Website: http://bartyasso.com/ Instagram: @bartyasso Facebook: https://www.facebook.com/Bart-Yasso-118295040323/ Twitter: @bartyasso

The RUNATL Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino, and Director of Marketing, Dave “D2” Martinez. This week on the RUNATL Podcast Mike & D2 sit down with Bart Yasso, former Chief Running Officer of Runner's World.

"If some of the people at the very front would start with these groups in the very back and see people's journeys, they would be changed—and they would realize, not only are these people working so hard at it but they [will] actually physically see what they go through to get to where they are. You know, I have people come up to me at races and say, 'I know you won't believe this, but I used to weigh 500 pounds.' And you're looking at somebody that weighs like 180 pounds and they've lost 320 pounds, and they say, 'Yeah, I couldn't even walk out to my car without stopping and sitting down. I'd get out to the curb and had to sit down because I was out of breath.' And now they're going to run a marathon. How does this transformation happen? Something gets to 'em...there's something out there. When we connect those people, that's when our sport is really going to take off." It's an honor to welcome Bart Yasso to the podcast this week. Known as "The Mayor of Running," the 62-year-old Yasso retired from Runner's World at the end of 2017 after 30 years with the publication. Yasso, who served as Chief Running Officer for the last 10 years of his career, attended thousands of races around the world, serving as an ambassador for the sport at all levels and celebrating the achievements of top finishers and average runners alike. And while he hasn't exactly stopped doing those things since entering retirement, he's scaled his event travel back significantly to spend more time at home and on the golf course. Yasso and I caught up recently and talked about all sorts of stuff, from how he got his start in running to how he landed his dream job at Runner's World in the late 1980s, and how his role there evolved over the course of three decades. We got into his retirement and how he's spending his time now that he's not traveling to an event every weekend of the year. There was some discussion about the state of the sport, the various ways that it's grown and changed over the last several decades, and how we can do a better job connecting the front of the field with the back of the pack. We talked about running media, the various directions it's gone over the years, and where he sees it heading moving forward. Yasso also shared his thoughts on how runners of all levels can inspire one another, his ongoing struggles with Lyme disease, Yasso 800s (of course!), and a lot more. Music and editing for this episode of the morning shakeout podcast by John Summerford at BaresRecords.com Complete show notes: https://www.themorningshakeout.com/podcast-episode-26-with-bart-yasso/ Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/ Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

The parkrun adventurers are at home this week having some quiet adventures. We get inspired by Chief Running Officer for Hoka Roger Hanney on his way to participate in the Hardrock Ultra. Plus Channel 5 News Crew Member TOC reports in from the anniversary of Mernda parkrun.

Los ingenieros dicen que lo que no se mide, no se puede mejorar. Con el ánimo de cuantificar este progreso, hoy hablaremos de 6 pruebas de resistencia aeróbica. Estas pruebas te pueden dar una guia de tu condición física actual. También te pueden ayudar a escoger el mejor plan de entrenamiento. En el archivo de audio describimos cada una de las pruebas. Sin embargo, este artículo escrito de apoyo será de mucho apoyo. Encontrarás las tablas de clasificación para interpretar los resultados y fórmulas necesarias para lograr los valores indicados. Te invitamos a que escuches el episodio entero utilizando el reproductor a continuación o el que se encuentra en la parte inferior. Recuerda que la mejor manera de consumir los episodios totalmente gratis es suscribirte al podcast. Utiliza uno de los enlaces que tenemos en la parte superior derecha de la página o en el costado derecho del artículo.   Pruebas de resistencia aeróbica. Existen docenas de pruebas que pueden medir tu resistencia.  Pruebas en laboratorio con equipos exactos como computadores, sensores y ergómetros perfectamente calibrados. De la misma manera existen pruebas un poco más empíricas que puedes realizar tu mismo sin necesidad de ningún equipo. Las pruebas de resistencia que vamos a mencionar a continuación son de esta última categoría. Muchas de ellas fueron inventadas y documentadas en los años 70 y 80. Sin embargo, aún son utilizadas por cientos de organizaciones para medir la resistencia y capacidad aeróbica de una población específica.   ¿Por qué es importante hacer pruebas de resistencia? Cualquiera de estas pruebas de resistencia te puede dar el lugar de inicio en tu entrenamiento. Saber desde qué lugar estás comenzando resulta útil para poder evaluar objetivamente tu progreso a lo largo de los meses o años que sometas tu cuerpo a un plan de entrenamiento. Si eres como muchas personas, ver estadísticas reales es un factor motivante que te ayuda a mantenerte activo. Adicionalmente, si eres como la gran mayoría de runners que se entrenan solos, es importante seleccionar un plan de entrenamiento acorde a tus habilidades. Pruebas como los Yasso’s 800 pueden ser muy útiles para no escoger un plan muy fácil o poco realista.   Prueba de los 800 metros. Una de las pruebas de resistencia más fácil de realizar. La meta es correr 800 metros en el menor tiempo posible. Debes cronometrar cuánto te toma cubrir esta distancia y encontrar en qué zona te encuentras. Aunque no divide ni por edades ni por género, puede servir como una guía muy elemental. Prueba de las 3 millas. Esta es una de las pruebas de resistencia que realizan en Estados Unidos para la brigada de la Marina. Debes correr estas 3 millas (4.82 kilómetros) en menos de un tiempo determinado de acuerdo a tu edad y género. Es una tabla simple que indica si estas en la condición mínima para ser aceptado en los Marines. Quizá no tengas ningún plan de entrar a esta rama del ejército, pero si es una prueba de resistencia para ver como estas. Dale un vistazo a los tiempos que tendrías que lograr par pasar la prueba:     Prueba de Ruffier. Esta es la única prueba que no involucra correr. Por consiguiente, la puedes realizar en la sala de tu casa o en cualquier espacio cerrado o abierto. Se trata de hacer sentadillas por 45 segundos, con el objetivo mínimo de completar 30 de ellas y de utilizar la frecuencia cardiaca como predictor de la resistencia cardiovascular. Procedimiento: Medir la frecuencia cardiaca en reposo antes de empezar a hacer sentadillas. Esta es igual a FC-1. Realizar sentadillas por 45 segundos. Medir la frecuencia cardiaca justo después del ejercicio. Esta será la FC-2. Sin embargo, para no permitir que la frecuencia cardiaca baje cuando tomes el ritmo cardiaco por 30 segundos o 60 segundos, es recomendado que mejor cuentes tus palpitaciones por los primeros 15 segundos justo después de haber finalizado las sentadillas y multiples ese número por 4, para obtener la FC-2 Reposar completamente por 60 segundos y tomar la frecuencia cardiaca nuevamente al cabo de estos 6 segundos de descanso. Esta será la FC-3 Una vez tienes la FC-1, FC-2 y FC-3, ingresar los datos en la siguiente fórmula: Interpretación. La tabla a continuación divide los niveles en cuatro. De acuerdo al número que la fórmula anterior te arroje, puedes encontrar en que nivel te pone esta prueba de resistencia.   Modificación Ruffier-Dickson. Esta prueba fue mejorada por el señor Dickson, para tener en cuenta que algunas personas tienen una frecuencia cardiaca en reposo (FC-1) más alta de lo normal por diferentes razones: estrés, emociones o clima. El procedimiento es exactamente el mismo, lo único que cambia es la fórmula y la tabla de resultados para interpretar los resultados.     Pruebas de resistencia Cooper Esta prueba fue diseñada en 1968 por el doctor Kenneth Cooper para que el ejercito lo utilizara. Se trata de correr por 12 minutos e intentar cubrir la mayor cantidad de metros. Principalmente mide la velocidad, lo cual no necesariamente se traduce en tu habilidad de correr distancias largas como una media maratón, maratón o ultra maratón. Adicionalmente, esta prueba de resistencia te da una aproximación de tu VO2MAX. Procedimiento: Calentar por 5 a 10 minutos en un ritmo relajado. Correr 12 minutos y medir con exactitud cuántos metros se cubrieron en ese tiempo. En la siguiente tabla, puedes ver en qué nivel de resistencia te encuentras basado en el número de metros que cubriste en los 12 minutos.   Interpretación del VO2MAX: Asegúrate de utilizar la cifra de la distancia que recorriste para calcular tu VO2MAX. Con la fórmula a continuación, puedes obtener tu numero y saber en que rango te encuentras basado en la tabla de la parte inferior. Pruebas de resistencia Léger. Esta prueba también es conocida bajo el nombre Course-Navette. Fue diseñada en Canadá con la idea de ser aplicada en los colegios. La idea es recorrer múltiples segmentos de 20 metros repetidamente entre 1 minuto a 21 minutos. Cada nivel dura aproximadamente 1 minuto, pero a medida que los niveles van subiendo la persona tiene menos segundos para cubrir cada segmento de 20 metros. Existen videos y archivos de audio que tienen programados las señales auditivas de toda la prueba de resistencia. Procedimiento: Calentar por 5 a 10 minutos en un ritmo relajado. Medir una sección de 20 metros con exactitud. Ubicar un cono o marca al inicio de los 20 metros y al final. Tener preparado las señales auditivas por medio del video, del archivo de audio o con la ayuda de una persona que mida los segundos por nivel basado en la tabla. Apenas suena el sonido, empezar a correr y llegar al cono de los 20 metros antes de que el siguiente sonido se emita. Repetir esta instruccion hasta no poder llegar al siguiente cono antes de que el sonido se emita. El participante de la prueba puede recibir dos llamados de atención antes que la prueba finalice. Una vez la prueba finaliza, ubicar cuál fue el último nivel completado satisfactoriamente y ubicar que velocidad maxima lograste para aplicar la fórmula e interpretar los resultados. Aquí está la tabla de los 21 niveles: Interpretación: Una vez completas la prueba, aplica la siguiente formula para calcular tu VO2MAX. La tabla que pusimos en la sección de la prueba de resistencia de Cooper que categoriza los niveles del VO2MAX también puede ser utilizada para interpretar que tan bien o mal es tu VO2MAX. Prueba Yasso 800’s. Esta prueba de resistencia fue inventada por el señor Bart Yasso autor de los libros My Life on the Run y Race Everything. Bart Yasso fue el Chief Running Officer de la revista Running World por más de 30 años y corrió miles de carreras. La prueba de los Yasso’s 800’s sirve para predecir tu tiempo en maratón y también para ver si estas listo para correr una maratón en un tiempo específico. Procedimiento: Medir 800 metros (dos vueltas a una pista atletica) Calentar por 3 kilómetros. Correr 10 repeticiones de 800 metros, registrando el tiempo de cada repetición de 800 metros en minutos, segundos y centésimas. Después de cada repetición de 800 metros, tomar un descanso de 90 segundos de caminata, volviendo al punto de partida de los 800 metros. Sumar el tiempo de las 10 repeticiones de 800 metros y sacar el promedio. Interpretación: El promedio de las 10 repeticiones es el tiempo en horas, minutos y segundos que, según Bart Yasso, puedes terminar la distancia de 42.195 kilómetros. Por ejemplo, si el promedio de las repeticiones fue de 3’38″56″‘, eso quiere decir que podrías terminar una maratón en 3:38:56. Ahora, si lo que quieres es saber si puedes completar la maratón en un tiempo específico, lo que debes hacer es lo contrario. Pasa el tiempo que tienes en mente, por ejemplo 3:15:00, a minutos segundos y centésimas (3’15″00″‘) y trata de hacer todas y cada una de las repeticiones de 800 metros por debajo de esos 3 minutos 15 segundos, para que el promedio de ellas sea 3’15». Si lo puedes hacer, es porque estás listo para correr la maratón en 3:15:00. Es una prueba de resistencia que ha sido utilizada por miles de personas con éxito. Aquí te dejamos un video con ejemplos númericos de esta exigente prueba. Otras pruebas: Aquí algunas otras pruebas de resistencia que puedes hacer en caso que las 6 que mencionamos no son de tu interés. RAST. Wingate. Prueba de fatiga.            No te pierdas el próximo episodio. No olvides suscribirte gratuitamente para que no te pierdas ningún episodio. Aquí están ambos enlaces para Android y iOS Apple. Sin embargo, si prefieres utilizar los reproductores integrados a la página, ponemos a tu disposición el de iVoxx en la parte superior y otro aquí en la parte inferior. Aquí está el calendario completo de todos los episodios que tenemos al aire hasta el momento.             The post TP038: Pruebas de resistencia para cuantificar progreso y escoger un buen entrenamiento. appeared first on Trotadores.

Bart Yasso is a legend in the sport of running. Notoriously dubbed the Mayor of Running, he has inspired thousands, perhaps millions, to chase after their dreams and to never limit where running can take you. Having just retired as the Chief Running Officer at Runner's World after having worked there for more than 30 years, I sat down with him to pick his brain about all things running.  He has raced on all 7 continents, completed over 1,000 races including the Comrades Marathon in South Africa and the brutal Badwater UltraMarathon.  Bart is the inventor of the torture training workout that are known as Yasso 800s and gas been inducted into the Running USA Hall of Champions.  Although these are all fantastic accomplishments, Bart is probably the nicest person you will ever talk to and he is known for being a good listener. We talk about his thoughts on charity runners, his favorite race distance, and what it is like to win a race. He shares so much wisdom and knowledge and I'm thankful for the opportunity that I had to chat with him.  Mentioned in the show: My Life on the Run Book Comrades Marathon Race Everything Book Great Wall Marathon Rome Marathon Boston Marathon Team World Vision Lyme Disease Badwater Ultramarathon Himalayan 100 Miler Hanson’s Marathon Method Galloway Training Method Hal Higdon Training Plans Rocky Run   Follow Bart: Instagram @bartyasso Facebook Twitter  @bartyasso Follow Kelsey: Instagram @thegogirlblog Facebook Twitter @thegogirlblog Blog Facebook group for the podcast   If you like what you hear, please subscribe and leave a (5 star) rating/review on iTunes.

What you'll hear on this episode: Started running to get a focus in life You start running alone and start thinking about solving the challenges in your life Then you find like minded people Comrades - One of Bart's most memorable races: The Race of His Life Slowing down led to connecting to more people Being at the finish line until the last runner finishes - that's just what I do Message I want to leave: People are inspiring. They don't realize how many people they inspire.  Bart agrees with me, everyone should run a marathon   Introduction and closing song: One Flame to Burn (Prospect 7)   A special thank you to Tiffany Eisentrout for sponsoring today's episode through Patreon.   If you would like to comment on this podcast you can contact me and leave a comment at:   My google voice number which will go to a voicemail: 804-496-1112 Email me at: r.keithcartwright@gmail.com You can financially support this mission at my Patreon Page - TwoTim47   Visit my TwoTim47.com website: TwoTim47.com

In this episode, I walk with Bart Yasso in Emmaus, Pennsylvania.  Bart has been the Chief Running Officer of Runner's World for thirty years!  He has completed races on all seven continents, including the Antarctica marathon, the Mt. Kilimanjaro marathon, Badwater 146 and 5 Ironman races.  He has also cycled across the country twice, unsupported and by himself. As the Chief Running Officer of Runner's World, Bart travels for 40 weekends a year to races around the world where he gets to not only share his story to inspire others, but also gets to hear and witness others' inspiring stories.  He has become the custodian and voice of the running community.  And, when he retires at the end of this year, there will be some very big shoes to fill. On a personal note, I have admired Bart for years, ever since I started running and first started reading his columns in Runner's World.  Bart's message, “You never know where running can take you,” has inspired me, and is at the heart of what we do at Charity Miles.  I'm very grateful to Bart, not only for taking the time to walk with me in this interview, but for all that he has meant to the running community for thirty years.  Thanks, Bart– for everything. #EveryMileMatters Subscribe on iTunes / Subscribe on Stitcher / Subscribe on Google Play The post Bart Yasso, Chief Running Officer of Runner's World: Never Limit Where Running Can Take You appeared first on Charity Miles.

Bill Sycalik had the stark life re-evaluation when he said, "my lifestyle wasn't FEEDING me, it was feeding ON me." and needed a lifestyle reboot. He was living the New York City life. He was a successful management consultant living the experience riding the subway into Manhattan, working 12 hours a day then hitting happy hours, restaurants and live music. Bill quit his NY life in the summer of 2016 to go on a pursuit of self discovery through a transformational lifestyle reboot. He re-lives his feelings of being relieved to quit his job but also him being afraid of walking out on the only life that he had ever known. His comfort bubble was exploding and he was the one doing it. What the hell am I doing? His current profession? Chief Running Officer for his own initiative, the National Parks Marathon Project, where he is running a marathon in all 59 US national parks. His self supported and self funded quest to celebrate the 100th anniversary of the national parks service. How many parks has he run so far?  32 and he’s doing all of this out of his car. Driving from park to park, camping out of his tent that’s actually on the roof rack of his car and the running. Biggest mental and physical challenges? Him breaking the mindset and the physical and mental purging of his old life and to stop worrying about what other people think but he admits that it’s not an easy habit to break. Bill still struggles, but not as much recently, with the thought of…What the hell am I doing? This conversation drills into what it takes to reach a point in life when everything is going good and there is no logical reason to make a change yet a change is drastically needed. That was Bill's motivation to do a lifestyle reboot. Show Notes RunningTheParks.com Twitter: @RunTheParks Instagram, Facebook and YouTube: @RunningtheParks Sponsor Check out clickplacement.com to ignite your pay-per-click and social marketing strategies. Go Hunt Life on iTunes

#MRuns 48: In this episode, I talked with the co-founder of Miami Marathon Frankie Ruiz. Frankie has been life time runner as well coach to local high school. He is a big part of running community in South Florida. As a runners, it is always fun to learn about behind sense of putting those big city marathon. In this episode, we talked about following: -Frankie’s Running Journey -Miami Running Community -Start of Miami Marathon -Ins and outs of Miami Marathon -Advice to those want to be future Race Director or grow their race Behind the sense of running a big city marathon Here is Frankie’s Bio: Frankie Ruiz co-founded Miami-based PR Racing, Inc which served as the launching pad for the Miami Marathon. In '13, the company was acquired by Life Time Fitness. Currently, Frankie is the Chief Running Officer of the company. He is also the cross country coach for Belen Jesuit School since '02, during that tenure he has lead them to 7 State Championships. Ruiz was a T&F collegiate athlete at FIU. In '09, Frankie Ruiz launched the popular Run Club Network together with Nike, which encompasses over 15,000 runners each year. He is now Miami’s Nike+ Run Club Head Coach. Not too long ago, he was invited to give a TEDx Miami Talk on the Running Movement in Miami. He is also involved in Plan Z, Ludlam Trail & the Underline among several other major park initiatives. He sits on the Miami-Dade County GMCVB Sports Advisory Board, Green Mobility Network Board, Miami Foundation’s Our Miami Committee and the Parks Advisory Board. Frankie is also part-owner of GoRun Running store.

Bart Yasso is a legend in the running community. And as the “Mayor of Running” and Chief Running Officer at Runner’s World, he’s one of the most recognizable faces in the sport. If you don’t yet know Bart, here’s a short list of what he’s been up to over the last 30 years: Competed in more than 1,000 races during his 30+ career at Runner’s World Successfully finished the 56-mile Comrades Marathon, the Mt. Kilimanjaro Marathon, and the Badwater Ultramarathon Has run races on all 7 continents (yes, even Antarctica) Inducted into the Running USA Hall of Champions Inventor of the “Yasso 800’s” marathon predictor workout Winner of the 1987 U.S. National Biathlon Long Course Championship 1998 winner of the Smoky Mountain Marathon 2:39 marathon PR (like me!) Has cycled twice across the country by himself with no support He’s also the author of My Life on the Run: The Wit, Wisdom, and Insights of a Road Racing Icon. In 2014, I had the pleasure of meeting Bart at the Runner’s World Half Marathon and Festival (recap here) where he shared the running stories that have shaped his life. In particular, how the Comrades Marathon brought South Africa, a country weighed down by the horror of Apartheid, closer together. And how his favorite running memory is drinking coffee by the Trevi Fountain with his mom during the Rome Marathon. More importantly, Bart spoke about the people that make the sport of running so incredible. Meeting other runners is what keeps him going – and he meets a lot of people flying to 45 races every year!

I know right!!! Bart Yasso joins Dave and Rob for a conversation on #GlobalRunningDay. The Chief Running Officer and Mayor of Running for Runners World Magazine talks about what running means to him, ultras, technology, and of course cursing the Yasso 800s! Join in the conversation on Twitter with @RunIowa and #RunIowa!

Bart Yasso earned the title of Chief Running Officer at Runner’s World magazine through a rugged initiation that involved life altering missteps in his adolescence. It took a stark confrontation with his own mortality via the loss of a close friend to jolt him onto his path of pursuing his passion. This experience upheaved his frame of reference from a toxic one to one of redemption. It’s a running theme in our tales of grit: climbs to great heights very often begin at rock bottom. Yasso’s love for running and for life shines through in this episode.   Lessons:     1.    You are the average of your five closest friends, so choose wisely.     2.    You need to think like a champion before you can become one.     3.    Say yes often to new experiences; embrace and love them.

Show Notes: My guest today is Bart Yasso whose accomplished running career has taken him all over the world. You and I may know him as the Chief Running Officer at Runner’s World, or the man behind the Yasso 800’s, an incredible workout and predictor of marathon times. But his story goes way beyond that. […] The post RB37: Bart Yasso – Never Limit Where Running Can Take You appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Bart Yasso is our sixth guest on the Run Faster Podcast. Bart has the title of Chief Running Officer at Runners World.  What is that you ask?  Bart explains in this interview. Bart has been running for 38 years and has a wealth of knowledge about training and racing.   Obviously we discuss the Yasso 800 workout, but we also discuss easy days and long runs and how Bart thinks you should run those days.   Bart is a special man and I thank him for his time.

Bart Yasso joins us to discuss his love for running. If you could describe a dream job you may find that Bart has been living that dream for 30 years. He is the worlds first Chief Running Officer allowing him to write his own job description. Perhaps no surprise that his work has allowed him to run over 1,000 competitive races on all 7 continents. Tough job, but somebody has to do it.

This week on TALK! with AUDREY: The leading spokesman for running and racing in the world who has run marathons on all seven continents, BART YASSO, Chief Running Officer at Runner’s World Magazine is my guest. For those with half-marathons and marathons on their annual schedule or as an item on their bucket list, The Runner’s World Big Book of Marathon and Half-Marathon Training is the book that can be an invaluable resource, a source of inspiration and a reassuring nod to your approach all under one cover. It is the first book of its kind: A title that examines running and training for a marathon or half-marathon from every conceivable angle. It has all the information anyone needs to run their first – or fastest – long distance race, plus the inspiring stories of real runners who used these strategies and transformed their lives.

This week on TALK! with AUDREY: The leading spokesman for running and racing in the world who has run marathons on all seven continents, BART YASSO, Chief Running Officer at Runner’s World Magazine is my guest. For those with half-marathons and marathons on their annual schedule or as an item on their bucket list, The Runner’s World Big Book of Marathon and Half-Marathon Training is the book that can be an invaluable resource, a source of inspiration and a reassuring nod to your approach all under one cover. It is the first book of its kind: A title that examines running and training for a marathon or half-marathon from every conceivable angle. It has all the information anyone needs to run their first – or fastest – long distance race, plus the inspiring stories of real runners who used these strategies and transformed their lives.