Healthful

Every human being has unconscious bias, no matter how many minority groups we are a part of, or how inclusive we think we are. It is just the truth of human nature in society today. However it is nothing to feel guilty about if we make a conscious effort to eliminate our biases, which Siluni will talk about in today's episode! P.S. podcast mic finally arrived :) linktr.ee/healthful_podcast

This episode Siluni will talk about signs of burnout, causes, effects, and how to deal with Burnout when experiencing it! linktr.ee/healthful_podcast

Brain Health is sooo important and these rituals that have been proven to make such a big difference in your brain health and function are surprisingly easy to add into your daily routine!linktr.ee/healthful_podcast

The Journey of Self-Discovery is an important one, and it isn't talked about enough. It seems intimidating, but it doesn't have to be. Listen as Siluni talks about and simplifies the journey of self-discovery, and how to get started on your deeper journey into yourself. linktr.ee/healthful_podcast (Healthful is always here to talk, reach out for advice, or about anything!)

I'm in an internship at a medical research institute and I recently learned about CRISPR and the idea of gene editing. I thought it was a super interesting and relevant topic that not a lot of people know about, so I wanted to share :) linktr.ee/healthful_podcast

Inspired by WIRED Autocomplete Interview, in this episode Siluni will answer Google's Most Searched Health Questions as of currently. linktr.ee/healthful_podcast

Relaxing is the opposite of activity. When you relax you have a break and you aren't doing anything in particular. It can include listening to music, watching TV, or just sitting outside. To unwind is to try to remove all the stress in your life, so you feel refreshed later. Unwinding is relaxing because relaxing is also used to reduce stress. In this episode, we will talk about their importance and the best ways to unwind and relax! https://linktr.ee/healthful_podcast

We are all human and have insecurities whether big or small, and they have a big effect on our lives and confidence. In this episode, we'll go over what insecurities are, the types, causes, signs of insecurities, and ways to overcome them and gain confidence, because we all deserve to be confident! linktr.ee/healthful_podcast

Healthful Podcast is back! In this episode, Siluni will be talking about overwhelm, which is very common and not talked about enough. First, we'll talk about having too many physical things to do with no motivation, and how to get them done. Then, we will talk about emotional overwhelm and how to overcome it. https://linktr.ee/Healthful_podcast

"Everyone has developed eating habits, whether they are good or bad. Bad eating habits are extremely common, and everyone at one point has or is doing them. I'll talk about the different bad eating habits, and how to break them." https://linktr.ee/healthful_podcast

"Obviously, the world is going through a lot right now. It's not just COVID anyone. I've sure you've heard that on February 24, 2022, Russia started its invasion of Ukraine. This is wrong in so many ways, and it is not only affecting Russians and Ukrainians but all of us in many ways. This war also has terrible consequences for health. It's causing a lot of issues that need to be discussed, and I will also talk about how you can help no matter what country you live in." Help Ukraine: https://www.nbcchicago.com/news/local/heres-how-you-can-help-ukraine-this-weekend-as-russian-attacks-continue/2787344/ linktr.ee/healthful_podcast

This episode is about emotional health, a key aspect of your mental health. Learn about the importance of emotions, the 5 basic types of emotions, how to listen, connect with, and embrace your emotions (without pushing them away), and how to stop being a slave to your emotions. Connect with Healthful: https://linktr.ee/Healthful_podcast

"I'm here to give you a complete list of things to do when you're bored whether you are at home or not, that aren't going to strain you or make you feel worse, but will better you and give you new experiences. This way you can end your boredom while also not binge eating, using substances, watching Netflix, oversleeping, or stalking people on social media all day." - Siluni linktr.ee/healthful_podcast

This episode is about alcohol, drugs, their harmful effects, why people take drugs, how to quit, and how to help others you know to quit. Taking drugs has become too common, too normalized, and the effects are too often downplayed. They shouldn't ever be the answer to boredom, stress, having fun, or trying to fit in. There are so many alternatives that don't ruin your health. Website/Socials/Listen/Contacts: https://linktr.ee/healthful_podcast

This episode is SO relevant today, and it is very important that you are educated on this. Siluni will go over how you can stay safe going into 2022, the Omicron variant, symptoms to look out for, when to get tested, testing options, what to do if someone in your house gets COVID-19, how to have a fast recovery, new CDC recommendations, and how you can protect others and yourself. Email: healthfulpodcast@gmail.com Twitter: @HealthfulPodcas *website coming soon (with many more resources) anchor.fm/siluni

HAPPY NEW YEAR!!! With a new year, we make changes, start on new paths, experience new things, and say goodbye to old habits, problems, and difficulties. For today's episode, Siluni will get into how to start a healthy new year, new year's resolutions, starting new habits and building new experiences to remember, getting through another year with covid, and ways you can keep yourself mentally and physically healthy to get through another year!

We are taught to believe that reducing our plastic usage and cleaning out plastic straws, bottles, and bags is what will save our oceans, but WE ARE BEING LIED TO. Major environmental organizations are failing to acknowledge the REAL PROBLEM, fishing and fish consumption. The fishing industry is lying to us and doing illegal activities, the sustainable labels on your seafood mean NOTHING, there are no reasons to eat fish (THEY DON'T MAKE OMEGA-3), and more. Learn scary truths about our oceans and what humans are REALLY doing to them. Here is how to ACTUALLY SAVE OUR OCEANS!! Seaspiracy: https://www.seaspiracy.org

The Social Determinants of Health are the non-medical factors that determine our health. They include location, education, neighborhood, economic stability, and social and community context, all of which Siluni will get into. They can determine your health, life expectancy, and happiness. These are important for improving your health and reducing disparities. Hotlines: https://www.apa.org/topics/crisis-hotlines From the CDC: https://www.cdc.gov/socialdeterminants/index.htm Other resources: calm.com anchor.fm/siluni Follow: @HealthfulPodcast @HealthfulPodcas

Climate change is still the single largest health threat facing humanity. In this episode, Siluni will talk about climate change, the greenhouse effect, devasting effects of the climate change crisis, what it means for our future, and how we can fight it.

Today's podcast episode is about ways to live a long and healthy life backed by science, including habits to practice, foods to eat, and things to avoid. Genetics doesn't play as large a role in the length of our life as we thought. Things like our habits, lifestyle, and diet are what play a big role. Don't wait until you are old to start practicing these habits, start now because it will make all the difference!

This episode is all about self-reflection, a topic that Siluni believes is crucial to being the best version of yourself although it is not talked about enough. Learn about the importance of self-reflection, how it leads to your betterment, and how to practice it. Email: healthfulpodcast@gmail.com Twitter: @HealthfulPodcas

In this skincare episode, Siluni will talk about facial skincare (simple and complex), and bodily skincare. She will go over the the steps of a skincare routine, facial tools, important skincare ingredients to have in your skincare routine and the roles they play, and product suggestions that are recommended by dermatologists. Learn how to keep your skin bright, young, clean and healthy. 

"You know how sometimes you wake up feeling groggy, fatigued, or you're just mad and not in a good mood? Because I feel like that sometimes right when I wake up. And it's not great because it affects my mood for the whole day just because I wake up feeling bad. The whole day you feel unmotivated and lazy, you wake up tired and you don't feel like doing anything. Your whole day is affected because you wake up feeling like this. You can say it's like waking up on the wrong side of the bed. But think about those days when you wake up in a good mood. My day is so much better. I'm happier and more motivated and I'm willing to go out and do things, all because I wake up in a good mood. It feels so much better and it's also known as waking up on the right side of the bed. So in this episode, I'll be discussing just that, how to wake up in a good mood, and the best way to start your day because the start of your day affects your mood for the rest of the day." - Siluni Twitter: @HealthfulPodcas Email: HealthfulPodcast@gmail.com

Social Health is a crucial part of your physical and mental well-being. Naturally, as human beings, we need social interaction. In today's episode, Siluni will get into social anxiety, making friends, support systems, toxic relationships, and knowing boundaries. Episodes will now be released every other Sunday. Tweet questions @HealthfulPodcas Email: HealthfulPodcast@gmail.com

In this special fun episode, listen as Siluni answers your questions about the podcast, herself, health, motivation, how to spend the summer, how to stay positive, make friends, college, music, middle school, Donald Trump, and more! Send her more questions with @HealthfulPodcas on Twitter, or email HealthfulPodcast@gmail.com!

In this episode learn about: the importance of sleep, how to sleep faster, sleep routine, have energy when you didn't sleep enough, taking naps, all-nighters, oversleeping, and more sleep tips! Healthline link: https://www.healthline.com/health/healthy-sleep/fall-asleep-fast Send questions for Healthful Episode 10 Q&A! (Twitter: @HealthfulPodcas, Email: HealthfulPodcast@gmail.com)

The topic today is Veganism, a diet that has been trending lately. So why would millions of people give up meat and dairy if they taste so good? What are the downsides of this diet, what does it lack? What are the benefits? And would these benefits make it worth sacrificing these foods? Should you go vegan? And what are some alternatives if you feel like you can never go vegan? How can you still help? Goodful (Vegan YouTube Channel): https://www.youtube.com/channel/UCEMArgthHuEtX-04qL_8puQ Email: healthfulpodcast@gmail.com Twitter: @HealthfulPodcas

In this episode, Siluni will talk about body image, how to gain confidence in your body, your appearance, and how to develop a positive body image. She will also get into exercise, its benefits, ways to do it, why it's important, how to get started, and how you can expect results. Stay updated: Twitter: @HealthfulPodcas Email: healthfulpodcast@gmail.com Chloe Ting Workout Programs: https://www.chloeting.com/program/ Warm ups: https://www.youtube.com/watch?v=_sNRH65Wmuw https://www.youtube.com/watch?v=awBQVJ39sKM Cooldowns: https://www.youtube.com/watch?v=wo1uEoy9MwU https://www.youtube.com/watch?v=7KSoWzbznhk

In this episode Siluni is going to talk about racism, sexism, other inequalities prevalent today, inequalities in healthcare, and how we can help fight these inequalities in 2021. https://linktr.ee/Healthful_podcast

In this episode: Siluni will address school stress, because it is so common among students, but it is not talked about enough. Students are not taught how to deal with this stress, and how to manage the workload. Get advice on how to reduce school stress, learn if all the stress from school is even worth it, and get motivation to keep going no matter how hard it is for you right now. Your grades DO NOT define you. https://linktr.ee/Healthful_podcast Tweet @HealthfulPodcas with questions for them to be answered in the next episode!

Helping your community is a part of being healthy yourself. In this episode, learn about the importance of volunteering, how to help your community, ways you can contribute and make a difference, and I'll also be getting into ways high schoolers like me can get creative with their community service hours, and make them stand out. For example, I started my own community service project while feeling helpless in quarantine. We'll get into all that and more! Volunteer Match (find Volunteer programs anywhere): https://www.volunteermatch.org/ https://linktr.ee/Healthful_podcast

Join Siluni, Samantha, and Parami as we have a teen conversation using our experiences to discuss how quarantine impacts teen health, unhealthy quarantine habits, how to fix them, ways to cope with quarantine stress, the positives of quarantine, and lessons we've learned. Learn tips about how to fix bad quarantine habits, be more productive, and more! Hopefully, hearing our experiences will comfort you, and let you know that you are not alone during these unpredictable times. https://linktr.ee/Healthful_podcast Follow them on Instagram!: @paramidesilva_ @_samanthagibbons

In this episode, learn the importance of self-care, the different areas of self-care, exactly what you need to do to take care of each aspect of your health, why you should practice self-care, and how you can start getting in the habit of doing self-care on a daily basis. Finish this episode with a better understanding of the importance of self-care, how to practice it, and how to start off. https://linktr.ee/Healthful_podcast

Learn the true meaning of health in a way you haven't heard before. Many people maintain their physical and mental health, and call themselves a healthy person. But you'll learn that that does NOT alone make you a healthy person. Firstly, there is more to your individual health than mental and physical health, and to truly become a healthy individual, you need to contribute to a healthy society. This episode will give you a new point of view, and change your lifestyle. Learn how you can REALLY become a better and healthier person, in a way you haven't heard before. https://linktr.ee/Healthful_podcast

Welcome to Healthful! This podcast will be about all things health, from learning about how to care about your mental and physical health to environmental impacts on health. Siluni will also talk about the health of society and threats like racism. Learn about how to become a better person, qualities to gain, and how to help your community!