Podcasts about school stress

Send a text to Melissa and she'll answer it on the next episode. Back-to-school can look perfectly fine on the calendar and still feel like a full-body shock to your family. The earlier mornings, new routines, bigger social pressure, and constant mental focus don't just change behavior, they load the nervous system. When that load climbs, immunity and digestion often take the hit first, which is why so many kids melt down, stop sleeping well, complain of stomach aches, or come down with something in the first few weeks.We talk through what's actually happening under the surface: stress and fight-or-flight, rising cortisol, less rest, and a temporarily weaker immune response that makes everyday exposures feel like a tidal wave. We also share what we watch for when kids can't say “I'm stressed,” like clinginess, irritability, bedwetting, nausea, fatigue, headaches, and sudden emotional sensitivity. Our goal is to help you see these symptoms as signals you can respond to with steadiness, not as problems to punish or panic about.Then we get practical with homeopathy for kids during school transitions, including remedy patterns like Gelsemium for anticipatory anxiety and weakness, Pulsatilla for sensitive separation stress, Calcarea carbonica for kids who need routine, Silica for low stamina and frequent illness, Natrum muriaticum for inward stress, Arsenicum album for anxious perfectionism with digestive upset, and Baryta carbonica for severe shyness. We also cover routines that actually help: easing into schedules early, protecting sleep, supporting digestion with nourishing meals, limiting overscheduling, and building emotional check-ins and daily “refuel” time outside or at home.If you want a calmer, more resilient back-to-school season, listen now, share it with a parent friend, and subscribe so you don't miss what's next. After you listen, will you leave a review and tell us what your child struggles with most during transitions?You may also gain Access to my Fullscript dispensary and save 30% by going to: https://us.fullscript.com/welcome/mcrenshaw FIND ME!

PJ talks to beloved Carrigaline CS Math teacher Tadhg O'Donovan, TeachWithTadhg on TikTok about why pupils are so stressed Hosted on Acast. See acast.com/privacy for more information.

Tipperary Pubs , Left Handed , No Water , Feeling Poorly , Life Goals , Attraction , Buy Two Seats , Snakes , School Stress , Tamagotchi , Music To Induce Sleep , Worst Joke Wednesday and more ...

Back-to-school stress can expose an unequal division of labor in a blended family—especially when the stepmom is managing school supplies, schedules, transportation, meals, forms, and everyone's emotions while her partner waits to be told what to do.In this episode of The Stepmom Side Podcast, Alicia explains why resentment is rarely about one forgotten form or shopping trip. It often develops because the stepmom is carrying the invisible mental load: noticing what needs to happen, planning it, assigning tasks, answering questions, following up, and preventing anything from falling apart.Alicia explores the difference between completing a task and taking complete ownership of it, why “Just tell me what you need” still leaves one person managing the household, and how overfunctioning can unintentionally teach a partner to underfunction.In this episode, Alicia discusses:Why invisible labor increases during the school yearHow back-to-school responsibilities become a source of relationship resentmentWhy completing a task is different from owning itWhy asking a stepmom to delegate still leaves her carrying the mental loadHow overfunctioning creates an unhealthy family patternWhy stepmoms often stay silent until they explode...and more!Resentment does not always mean a stepmom is ungrateful or controlling. It may be a sign that she has been carrying more responsibility than she can sustainably manage—and that the couple needs clearer roles, stronger follow-through, and a more honest division of labor.Explore couples coaching with Alicia for support with blended-family roles, resentment, communication, parenting stress, and partnership here.Join The Stepmom Side Community for practical support from women who understand the realities of stepfamily life here. Support the showWant a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list,  get behind the scene info on Stepmom life, and tips delivered to your inbox.

Back-to-school stress can show up as headaches, stomachaches, poor sleep, anxiety, irritability, difficulty focusing, and even changes in behavior. Before assuming your child is lazy, dramatic, or defiant, it may be worth asking: Is their nervous system overloaded?Earlier mornings, heavier backpacks, long hours of sitting, increased screen time, sports, homework, and less unstructured outdoor play can place a tremendous demand on a growing body.This week on Chiropractic Is Sey*, we're discussing how to recognize nervous-system dysregulation in children—and simple ways parents can support better sleep, movement, posture, nutrition, emotional regulation, and overall resilience.Back-to-school success isn't only about pencils, planners, and perfect attendance. Children learn, behave, sleep, and adapt better when their bodies feel safe, supported, and regulated.#BackToSchool #ChildrensHealth #NervousSystemHealth #ChiropracticCare #KidsChiropractic #Headaches #PoorPosture #BackpackSafety #StressManagement #HealthyKidsSign up for our newsletter: https://lp.constantcontactpages.com/sl/AwGmSeQ/ChiropracticIsSexyCONNECT w Dr. Ruffin!https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/ https://www.instagram.com/drericapeabody/https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!

In this episode of The Fam 305 Podcast, the hosts catch up on the end of summer, back-to-school stress, football season, and recent Disney World changes, Guru and Dre dive into a lively conversation about fantasy football drama, music creativity, and the launch of Awoken Ascenders. The discussion also explores spirituality, chakras, meditation, psychic abilities, and bigger questions about control, energy, and the world around us — all with the unfiltered, funny, and passionate chemistry fans expect from Fam 305.#FamilyBanter #LateNightVibes #SportsDebate #PodcastLife #worldcup #fantasyfootball #homeleagueThanks for listening to this podcast: You can now buy some great merch on:⁠⁠⁠⁠⁠⁠https://www.teepublic.com/user/mr-guru-305⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://teespring.com/stores/the-fam-305-store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the great shirts and more! Make sure you follow us on X(Formerly Twitter), Instagram,Threads( mr_guru305954)Facebook, and Tik Tok  at @TheFam305podcast.Our website is⁠⁠⁠⁠⁠TheFam305podcast.com⁠⁠⁠⁠⁠, check us out!Also, you can email us at ⁠⁠⁠⁠⁠thefam305podcast@gmail.com⁠⁠⁠⁠⁠.We are now live streaming on YouTube and Facebook Live:⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCLoepE3TIiPhuaGcYGbzqoQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/The-FAM-305-104943024514608/⁠⁠⁠⁠⁠⁠Don't forget to listen, share and subscribe to the Fam305 on Apple Podcasts Come join in the fun with the Fam305 podcast crew! You can message us live during the livecast and also listen to our podcast @thefam305podcast on Apple Podcast, Spotify, Anchor, and other podcasting apps!

Deb Hutton opens the phones following the latest parole denial for the man convicted of killing a Toronto police officer in 1994, asking listeners: Should convicted killers of police officers ever be granted parole? Later, Steve Ryan, CP24 Crime Analyst, discusses heightened security measures at this weekend's Caribbean Carnival, including increased police presence and drone surveillance. Listeners weigh in on whether major public events need more visible security or if heavy policing changes the atmosphere. The conversation then turns to back-to-school preparedness with clinical psychologist Dr. Nina Mafrici, who shares advice for helping children and families transition back into school routines. To wrap up the hour, Dr. Mitch Shulman, Newstalk 1010's Chief Medical Correspondent, discusses reports of women becoming pregnant while taking GLP-1 medications and what patients should know. Guests: Steve Ryan, Dr. Nina Mafrici, Dr. Mitch Shulman

We've learned the hard way that panic-prepping for back-to-school season isn't the answer. It can leave teachers feeling exhausted, overwhelmed, and still unprepared. In today's episode, we introduce our simple three-step Overwhelm Buster to help you take back control! Join us as we talk through practical ways to calm your nervous system, prioritize the tasks that matter most, and create a realistic plan so you can start the school year feeling calmer, more confident, and ready for your students.Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/back-to-school-teacher-stress-2/Resources:Grandma Gatewood's Walk by Ben MontgomeryPiles card gamePreorder our book: Structure and SparkJoin The Teacher Approved ClubConnect with us on Instagram @2ndstorywindowShop our teacher-approved resourcesJoin our Teacher Approved Facebook groupLeave a review on Apple Podcasts!Leave a comment or rating on SpotifyRelated Episodes to Enjoy:Episode 143. The Easiest Back to School TipEpisode 270. The Smart Way to Tackle Your Back to School To-Do ListEpisode 194. Want a Smoother Back to School? Do These 5 Things NowEpisode 154. 5 Steps for Classroom Procedure SuccessEpisode 201. 20 Easy Back-To-School Teacher Tasks You Can Totally Do from the Couch

Ask Rachel anythingExam stress — are your teen's exams quietly overwhelming them (and you)?In this episode of Teenagers Untangled I spoke with Katherine Radice, author of The Parent's Guide to Exam Stress, to explore:* Why teens withdraw and how parental questions can shut down conversations about school* What makes exams uniquely stressful (risk, public outcomes, long timelines)* How parents can build calm, constructive conversations and listen so teens feel safe to share* Practical strategies: establishing effective work habits, rewarding effort vs. outcomes, scaffolding responsibility, and iterative trial-and-review methods for study* Handling struggles: when to improve school support vs. when to build strengths outside school (hobbies, status, resilience)* The “burden of praise” and how to praise in ways that empower rather than create anxiety* Managing parental anxiety: how to consult teens, stay reflective, and help them learn to cope with uncertainty and setbacksWhy it's vital to listen:Exams affect more than grades — they shape teens' confidence, relationships, and long-term coping skills.This episode gives us evidence-based, compassionate tools to support teens without becoming the “revision police,” reduce household stress, and help young people develop resilience that lasts beyond exam results.Contact Katharine:https://katharineradice.co.uk/Support the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.comFind me on Substack: https://teenagersuntangled.substack.com/Instagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

In a culture that constantly pushes achievement, performance, and productivity, many families are left asking an important question: What is school actually for?In this episode, we explore the growing pressure kids face academically and socially—and the ways parents can unintentionally reinforce the idea that grades, accomplishments, and success determine a child's worth. We discuss how to pursue excellence without making achievement the center of family life, and why character, emotional health, relationships, faith, and identity matter just as much as academic performance.This conversation is not anti-school or anti-achievement. It's an invitation to think more holistically about what we hope our children become—and how we can help them flourish as whole people, not just high performers.TakeawaysSchool matters, but academic success was never meant to carry the full weight of a child's identity or future happiness.Parents often communicate priorities unintentionally through stress, praise, schedules, and expectations.Emotional health, friendships, faith, creativity, and character formation deserve just as much attention as grades and accomplishments.Children need space to fail, grow, rest, and develop resilience without feeling like every outcome defines them.Celebrating small wins and everyday growth can help shift family culture away from constant performance pressure.Excellence is a healthy goal, but it becomes unhealthy when achievement starts replacing connection, joy, or peace.One of the most important things parents can do is remind kids that they are loved for who they are—not simply for what they achieve.Chapters 00:00 – Introduction and the pressure surrounding achievement05:42 – What is the primary purpose of school?12:18 – When grades and performance become identity19:37 – The emotional and relational cost of achievement culture27:11 – Helping kids pursue excellence without burnout34:45 – Why character and faith matter beyond academics41:26 – Celebrating growth, effort, and small wins48:03 – Practical ways families can reduce pressure and build healthier rhythmsRecommended Resources Cart-echism Questions from GoodKindhttps://goodkind.shop/blogs/goodkind-core/catechisms-for-kids-questions-every-parent-should-be-asking-their-kids-about-their-faith-and-identityCelebrating the Small Wins Podcast Episode from GoodKindhttps://podcasts.apple.com/us/podcast/beyond-good-grades-celebrating-small-wins-in-parenting/id1626299321?i=1000744792956

#ChrisDistefano #StandUp #comedy Comedian Chris Distefano is back LIVE from the Chaos Bus in NYC with another completely unhinged solo episode of Chrissy Chaos. Chris talks UFO conspiracies, the newly released “alien files,” parenting anxiety, Knicks courtside stories, buying a Tesla for Jasmine, awkward celebrity recognition moments, and the realities of podcast breakups. PLUS: Chrissy debates whether aliens would destroy religion, explains why he wants to retire to Manhattan, talks about raising kids without fear, and gives his take on the recent podcast world drama involving Andrew Schulz and Akaash Singh. Chaos Bus episodes are officially becoming their own universe. #ChrisDistefano #ChrissyChaos #ComedyPodcast Chapter Timestamps 00:00 Chaos Bus Returns From the Upper West Side 02:10 Mother's Day Plans & Family Chaos 04:20 Chris Dreams of Living in Manhattan 05:20 Fame, Recognition & Celebrity Embarrassment 09:00 Trump UFO Files & Alien Conspiracies 10:35 Chrissy's Awkward Street Interview Attempt 12:10 Why the Chaos Bus Format Works 15:20 Chris Explains His Anxiety & OCD Habits 16:05 BlueChew Ad Read 17:15 FÜM Ad Read 18:50 College Basketball Anxiety Stories 20:15 Relationship Anxiety vs Jealousy 22:00 Parenting, School Stress & Childhood Trauma 23:45 Why Chris Hates Filming in Public 25:00 Chaos Bus Rapid Fire Game 27:15 Parallel Parking Appreciation Segment 29:00 Raising Kids Without Fear 30:35 NYPD Pulls Up to the Chaos Bus 32:00 Politics, Parenting & Social Commentary 33:40 Chris Announces He's Buying a Tesla 37:40 Upcoming Stand-Up Dates 38:15 Podcast Breakups & Schulz/Akaash Discussion 43:40 Knicks Courtside Stories & Joel Embiid's Feet 46:25 Hantavirus, UFOs & Conspiracy Theories 50:35 Prince Street Pizza Disaster & Sneaker Talk UNCUT WILD CONTENT GO HERE

What if school refusal is not defiance, but a signal? In this episode, we look beneath the surface at the real reasons kids resist school—from executive function challenges and shame, to sensory overload and fear. Learn how to respond with curiosity instead of control, and how to work with your child to build solutions together. Tune in to solve school battles and restore your kid's confidence for learning.What to expect in this episode:Why school refusal is often about overwhelm, not lazinessThe emotional layers of shame, anxiety, and perfectionismSocial stress, bullying, and peer rejection as hidden driversWhy safety and nervous system regulation matter for learningHow to use the ACE tool to open productive conversationsRelated Links: 3 Step Method to ACE Communication with Complex Kids & Teenshttps://impactparents.com/blog/complex-kids/3-steps-to-ace-communication-with-complex-kids-teens/EP114: Curiosity & the Coach-Approach Transformed the Tone of Her Homehttps://impactparents.com/the-coach-approach-to-parenting/ EP138: How Do I Get My Kids to Talk To Me? 4 Communication Toolshttps://impactparents.com/child-communication-tools/ EP207: Rebuilding Trust with Teens: Cleaning the Slate Conversationshttps://impactparents.com/rebuilding-trust-with-teens-cleaning-the-slate-conversations/EP253: Get Curious, Not Furious: A Better Way to Parent Complex Kidshttps://podcasts.apple.com/us/podcast/ep253-get-curious-not-furious-a-better-way-to/id1565976964?i=1000749220683Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

Dr. Alexandra is in-studio with her husband, Todd, for this special two-part conversation about loving across potentially dealbreaking differences. Inspired by the Netflix show, Nobody Wants This, starring Kristen Bell and Adam Brody, Dr. Alexandra and Todd reflect on navigating a faith difference, with Dr. Alexandra ultimately converting to Judaism in preparation for their marriage. They discuss the larger question: how can a couple go about navigating ANY potentially dealbreaking difference? In this second part of their studio conversation, Dr. Alexandra and Todd talk about scorekeeping, with gender differences, attachment styles and general disposition/worldview in mind, best practices for the “winner” and “loser” in a change/sacrifice scenario, how to approach making sacrifices to stave off resentment…and then the REAL juicy stuff: does Todd hate that Dr. Alexandra is now a Swiftie like him? Plus, hear her hot take on shelving conversations for later.Resources worth mentioning from the episode:Reimagining Love Episode, Nobody Wants This: How to Love Across Potentially Dealbreaking Differences (Part 1) with My Husband, Todd https://dralexandrasolomon.com/podcasts/nobody-wants-this-how-to-love-across-potentially-dealbreaking-differences-with-my-husband-todd/Watch our FULL IN-STUDIO CONVERSATION on YouTube:https://youtu.be/4R40kazeU4Q?t=9Reimagining Love Episode, Love Stories: Toddcast https://dralexandrasolomon.com/podcasts/love-stories-toddcast/Managing Back to School Stress on MasterClass:  http://masterclass.com/backtoschoolContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Alexandra is in-studio with her husband, Todd, for this special two-part conversation about loving across potentially dealbreaking differences. Inspired by the Netflix show, Nobody Wants This, starring Kristen Bell and Adam Brody, Dr. Alexandra and Todd reflect on navigating a faith difference, with Dr. Alexandra ultimately converting to Judaism in preparation for their marriage. They discuss the larger question: how can a couple go about navigating ANY potentially dealbreaking difference? You'll hear their reflections on Dr. Alexandra's decision to convert to Judaism, as they discuss the implications of being the 'sacrificing partner' versus the one being 'sacrificed for'. You will also hear how attachment differences and family of origin dynamics impacted their relationship and what they've learned from it all over the years. You'll come away from this episode with:A deeper understanding of how interfaith dynamics can enrich or challenge relationships.Insights into the importance of communication in overcoming differences.Practical advice on navigating family of origin roles and attachment styles to enhance relationship intimacy.Resources worth mentioning from the episode:Reimagining Love Episode, Love Stories: Toddcast https://dralexandrasolomon.com/podcasts/love-stories-toddcast/Managing Back to School Stress on MasterClass:  http://masterclass.com/backtoschoolContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Alexandra's conversation with Dr. Kristin Neff is all about self-compassion, an essential tool for your emotional well-being toolkit (and that's scientifically proven!). Dr. Kristen Neff, a trailblazer in the field of self-compassion research, introduces the three foundational pillars of self-compassion, illustrating how integrating all three of these elements empowers individuals to confront their inner critic and cultivate healthier connections.   The discussion delves into the biological and family of origin influences that shape our self-criticism, while also addressing the grief that may surface when embarking on a self-compassion journey.  You will also learn about Fierce Self-Compassion, and how we can lean into this action-oriented facet to be ambitious and to fulfill our life's purpose.You'll come away from this episode with:A deeper understanding of the three pillars of self-compassion and their impact on relationships. Insights into how practising self-compassion can cultivate self-love, foster connection, enhance intimacy, and reduce anxiety, shame, and isolationA new perspective on some common myths of self-compassion, such as:Are self-compassion and self-esteem the same thing? Is “self-compassion” just “self-pity” rebranded? Does practising self-compassion encourage people to not take personal accountability?Does embracing self-compassion mean we can't be ambitious or want to come in first place?Strategies for integrating self-compassion into your routine, with a simple starting point that Dr. Kristin Neff herself practices dailyResources worth mentioning from the episode:Learn more about Dr. Kristin Neff and Self-Compassion: https://self-compassion.org/Join the Self-Compassion Community: https://self-compassion.org/self-compassion-community/Fierce Self-Compassion by Dr. Kristin Neff: https://bookshop.org/p/books/fierce-self-compassion-how-to-harness-kindness-to-speak-up-claim-your-power-and-thrive-dr-kristin-neff/76d3f59a98e08da8?ean=9780062991065&next=tSelf-Compassion by Dr. Kristin Neff: https://bookshop.org/p/books/self-compassion-the-proven-power-of-being-kind-to-yourself-dr-kristin-neff/a22f80fa1a9efa3b?ean=9780061733529&next=tManaging Back to School Stress on MasterClass:  http://masterclass.com/backtoschoolContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“The cost of that is courage, to live for love, in truth. It takes a lot of guts and the rewards are indescribable.”Dr. Alexandra sits down with bestselling author and coach Dr. Martha Beck to explore what it means to live “for love, in truth”, a mantra that can redefine the way we experience love and relationships. In a world filled with societal pressures and expectations, Martha shares her wisdom on how embracing authenticity can unlock profound joy and lead to fulfilling connections. Martha reflects on her unconventional journey through relationships, and the life-changing lessons learned from a spiritual experience she had while under anesthesia and from being shunned by her community in her young adulthood. Together, Dr. Alexandra and Dr. Martha Beck tackle a listener's poignant question about experiencing doubt in her relationship that's full of “emotional complexities and longing”, leading her to question if her needs are being met.In this episode, you'll learn:What Martha Beck means by her mantra, “For love, in truth,” and how to recognize when you're living out of alignment with your truth.How to hold love and truth through moments of doubt and loss, and how to embrace doubt and loss as necessary aspects of growth.How to come back to peace when life feels overwhelming.How to balance compassion for your partner with holding your own truth, telling your own story, and tending to your personal needs. Resources worth mentioning from the episode:Learn more about Martha Beck: https://marthabeck.com/Beyond Anxiety: Curiosity, Creativity and Finding Your Life's Purpose by Martha Beck: https://bookshop.org/p/books/beyond-anxiety-curiosity-creativity-and-finding-your-life-s-purpose-martha-beck/6741d02da06f0869Martha Beck and Rowan Mangan's Wilder Community: https://wildercommunity.com/Managing Back to School Stress on MasterClass:  http://masterclass.com/backtoschoolContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this two-part series, Dr. Alexandra will be taking you through how to take care of yourself and your relationship when your partner is struggling. Perhaps your partner is struggling with a job loss, a health diagnosis, a mental health challenge, the loss of a loved one, family drama, co-parenting with an ex, or something else entirely. Whatever it is, the theme is that there is some scenario that is taking up more of your partner's bandwidth than usual, leaving less bandwidth for you and your relationship.In this second part, Dr. Alexandra is going to take you through five internal strategies to cope with the situation at hand – strategies designed to help you tend to and take care of yourself. Then she will take you through nine relational strategies that will help you and your partner maintain or restore your relationship even as your partner struggles. You'll come away with this conversation with:A toolkit of five internal strategies to support your own emotional health while caring for your partner.Nine actionable relational strategies to enhance communication and understanding in your relationship.Insights on the significance of self-care for the non-struggling partner and how it contributes to relationship health.Food-for-thought on resentment, grieving, high-functioning co-dependency, celebrating small victories, and rebuilding after a dark period (and so much more!)Resources worth mentioning from the episode:Terri Cole's Too Muchhttps://bookshop.org/p/books/too-much-a-guide-to-breaking-the-cycle-of-high-functioning-codependency-terri-cole-msw-lcsw/077213db5957f23e?ean=9781649631862&next=t&Reimagining Love episode, High-Functioning Codependency: From Managing to Loving with Terri Cole https://dralexandrasolomon.com/podcasts/high-functioning-codependency-from-managing-to-loving-with-terri-cole/Managing Back to School Stress on MasterClass:  http://masterclass.com/backtoschoolContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this two-part series, Dr. Alexandra will be taking you through how to take care of yourself and your relationship when your partner is struggling. Perhaps your partner is struggling with a job loss, a health diagnosis, a mental health challenge, the loss of a loved one, family drama, co-parenting with an ex, or something else entirely. Whatever it is, the theme is that there is some scenario that is taking up more of your partner's bandwidth than usual, leaving less bandwidth for you and your relationship.In this first part, Dr. Alexandra is going to be contextualizing this scenario and providing lots of validation for the struggle that comes with having a struggling partner. She is also going to discuss factors that shape how your partner's struggle impacts you. Hard things are just hard, but the ways you're getting activated in the wake of your partner's struggle also have a lot to do with your specific wounds, as well as the role you played in your family of origin. The insights shared in this episode lay the groundwork for a two-part series designed to equip you with effective coping strategies to maintain your well-being while fostering intimacy and connection, even in challenging times.You'll come away with this conversation with:A deeper understanding of what Dr. Alexandra calls the Recursive Relational Framework (RRF) and its impact on your relationship and the problem affecting the relationship.Research examples that demonstrate that your partner's struggles affect you and that how you respond can influence their outcome.Strategies for recognizing and managing your emotional triggers in response to a partner's distress.Practical tips for fostering personal growth while supporting a partner through their challenges. Resources worth mentioning from the episode:Get the FREE Family of Origin Roles Workbook: https://dralexandrasolomon.com/rolesworkbook/Family of Origin Series Playlist: https://open.spotify.com/playlist/58WZg044gbmGsL6iPNxXJy?si=bajzkF-kRxG3WL76yJL-qwTake the Family of Origin Role Quiz: https://dralexandrasolomon.com/rolesquiz/Managing Back to School Stress on MasterClass:  http://masterclass.com/backtoschoolContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the key to deeper intimacy lies in understanding the echoes of our past? Dr. Alexandra Solomon sits with Christine Hassler, a Master coach, podcast host, and author, to discuss how our family of origin roles shape our present connections, emphasizing the importance of inner child work and relational self-awareness. Christine shares her journey through the unhealthy patterns that surfaced in her own relationship with her partner, Stef, offering a raw look at the necessity of self-reflection in cultivating healthier dynamics.You'll come away from this episode with:A deeper understanding of how family of origin influences shape your current relationships.Practical strategies for engaging in inner child work to enhance self-awareness and relational dynamics.Insights into the importance of self-advocacy (especially as women!) and authentic communication in intimate partnerships.Perspective on how our professional roles and work offer yet another arena for us to notice and tend to old pain and create new ways of relating to ourselves and the world around us. Resources worth mentioning from the episode:Podcast - Life Coaching with Christine Hassler:https://podcasts.apple.com/us/podcast/life-coaching-with-christine-hassler/id1050321415Christine Hassler's The Women's Retreat in San Diego, Oct 17-19, 2025:https://christinehassler.com/womensretreat/“Managing Back to School Stress on MasterClass:  http://masterclass.com/backtoschoolCouple Therapy Certification Course from PESI: http://pesi.com/dralexandraContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever felt like your resilience is being pushed to its limits, especially in the chaotic and complex world we live in today? Dr. Alexandra sits down with organizational psychologist, researcher, and New York Times best-selling author Dr. Tasha Eurich to delve into the insights from her new book, Shatterproof: How to Thrive in a World of Constant Chaos (and Why Resilience Alone Isn't Enough). In this conversation, they discuss the myths of resilience, as well as what a “resilience ceiling” is and how to identify when we've hit it. Most importantly, they talk about how to understand the limits of resilience so that we don't, as Dr. Tasha would call it, “grit gaslight” ourselves when our usual coping strategies don't work the way they used to.You'll come away from this episode with:A clearer understanding of the limitations of resilience and how to identify when you've reached your 'resilience ceiling'.A renewed perspective on the importance of acknowledging struggles as part of personal growth and healing (stoicism isn't the answer here!).Practical strategies and tools to enhance your self-awareness and well-being, such as Dr. Tasha's self-assessment for determining how much of our self-definition is about our work and ambition, and her 2-2-2 tool for managing overwhelm.Insights into the essential emotional needs that foster deeper connections in your relationships.Resources worth mentioning from the episode:The Resilience Ceiling Quizhttps://resilience-quiz.com/Shatterproof: How to Thrive in a World of Constant Chaos (And Why Resilience Alone Isn't Enough) by Tasha Eurichhttps://bookshop.org/p/books/shatterproof-how-to-thrive-in-a-world-of-constant-chaos-and-why-resilience-alone-isn-t-enough-tasha-eurich/9f0e6a8876113ed0Managing Back to School Stress on MasterClass:  http://masterclass.com/backtoschoolCouple Therapy Certification Course from PESI: http://pesi.com/dralexandraContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There are a few things we likely can all agree on: (1) we are living in a very polarizing time, (2) it's hurting us, and (3) the way that we talk about politics is broken, given that we are all living in different information orbits. In this episode, Dr. Alexandra sits down with Mónica Guzmán who offers us some hope for the relationships in our lives that have suffered as a result of this polarization. She also offers us the perspective we need to help us stay grounded, even as the structures all around us fiercely demand our attention and invite our reactivity. The goal is not necessarily to seek to change each other's view on the issues but to change our view on each other. And to see that “engagement is not endorsement”, as we work to enter into curious dialogue with the people in our lives and to perhaps notice the ways that we are not as divided as we believe we are.You'll come away with this conversation with:Strategies on how to approach the conversations with the people in your life that have historically gone sideways due to ideological misalignmentsInsights on maintaining curiosity and connection in the face of divisionTips for navigating the online dating landscape without compromising your values or limiting yourselfResources worth mentioning from the episode:Mónica Guzmán's Reclaim Curiosity Newsletter: https://www.moniguzman.com/subscribeI Never Thought of It That Way: How to Have Fearlessly Curious Conversations in Dangerously Divided Times by Mónica Guzmán: https://bookshop.org/p/books/i-never-thought-of-it-that-way-monica-guzman/22293096?ean=9781637740323&next=t&next=t&affiliate=4380Managing Back to School Stress on MasterClass:  http://masterclass.com/backtoschoolCouple Therapy Certification Course from PESI: http://pesi.com/dralexandraContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/

We're living in a time of information abundance (sometimes information overload!) and lots of that information is about mental health, wellness, and relational health! But there's a difference between consuming content and integrating it. When we consume, the information might just pass through us. Whereas when we integrate, the information weaves its way into our unique story or situation. This creates insight and the potential for a shift in mindset, in emotion, in belief, and in behavior.Reflect and journal with Dr. Alexandra to integrate core lessons from the podcast, continuing with today's conversation from the archive. Originally released in September 2022, Dr. Alexandra and Dr. Thema Bryant discuss the importance of resting and of tapping into the things that make you feel truly alive. They also recognize that the ways the system impacts our sense of identity may hinder us from experiencing ease in rest or leisure. They invite us to incorporate these essential self-care acts into our lives little by little.Get out your favorite pen and journal to reflect on these perspectives:Many of your struggles are influenced by systemic issues and are not as personal as you might think. Acknowledging this makes a lot of the negative voices in our heads related to our worth less of a mystery - often, they did not come from us.Rest is a radical act of self-compassion and connection (and not selfish or lazy!), although many people find it very difficult to slow down for a variety of reasons, particularly those from historically excluded identities.While slowing down can feel overwhelming because it brings up avoided emotions, integrating this practice gradually, and slowly noticing the information our emotions provide us can allow us to tap into our truth.Journaling Prompts:How ​do ​the ​macro ​issues ​of ​the ​world ​shape ​your ​sense ​of ​yourself ​in ​this ​moment ​today? ​What ​do ​the ​voices ​in ​your ​head ​tell ​you ​about ​your ​worth? Did ​that ​voice ​come ​from ​you? ​How ​might ​you ​show ​up ​differently ​if ​you ​rejected ​what ​the ​voices ​told ​you ​when ​they ​told ​you ​negative ​things ​about ​your ​worth? ​What's ​your ​relationship ​with ​rest and ​stillness?  Is ​there ​some ​discomfort ​there? What, ​perhaps, ​keeps ​you ​from ​feeling ​at ​ease ​while ​resting? What ​does ​it ​feel ​like ​in ​your ​body ​to ​be ​still, to ​do ​nothing, ​to ​not ​be ​productive? What ​does ​doing ​something ​just ​for ​the ​sake ​of ​doing ​it, ​not ​as ​a ​means ​to ​an ​end, but ​just ​to ​be ​in ​the ​moment - what ​does ​that ​feel ​like? ​What's ​coming ​up ​for ​you ​as ​we ​sit ​here ​together ​right ​now? ​What ​comes ​to ​mind ​when ​you ​are ​being ​invited ​to ​reconnect with ​​some ​neglected ​parts ​of ​yourself? ​What ​are ​you ​doing when ​you ​feel ​the ​most ​alive? What's ​the ​setting? ​What's ​the ​context? ​What ​time ​of ​day ​is ​it? What ​are ​you ​up ​to? What ​are ​the ​constraints ​to ​entering ​that ​space ​that ​makes ​you ​feel ​most ​alive? ​   What, ​perhaps, keeps ​you ​from ​feeling ​entitled ​to ​make ​space for ​that which ​makes ​you ​come ​alive? ​What ​is ​a ​pledge ​that you ​can ​make ​to ​yourself ​this ​week ​to ​carve ​out ​even ​the ​tiniest ​bit ​more ​space ​for ​rest, for ​stillness, for ​doing ​that ​which ​makes ​you ​feel ​alive? And ​if ​and ​when ​you ​carve ​out ​a ​little ​tiny ​bit ​more ​space, ​can ​you ​just ​notice ​and ​land ​and ​savor how you ​feel when ​you ​enter that ​space ​of ​rest and ​stillness?Resources worth mentioning from the episode:Reimagining Love episode, Coming Home to Ourselves: The Path to Thriving with Dr. Thema Bryanthttps://dralexandrasolomon.com/podcasts/coming-home-to-ourselves-learning-to-thrive-with-dr-thema-bryant/Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self by Dr. Thema Bryant:https://bookshop.org/p/books/homecoming-healing-trauma-to-reclaim-your-authentic-self-thema-bryant/20204100?ean=9780593418321&next=tThe Homecoming Podcast:https://podcasts.apple.com/us/podcast/the-homecoming-podcast-with-dr-thema/id1471604689Dr. Thema's Instagram:https://www.instagram.com/dr.thema/Tricia Hershey's The Nap Ministry (Healing via the REST IS RESISTANCE framework):https://thenapministry.wordpress.com/about/Managing Back to School Stress on MasterClass:  http://masterclass.com/backtoschoolCouple Therapy Certification Course from PESI: http://pesi.com/dralexandraContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ 

801. In this episode, Dr. Nanika Coor guides parents navigate back-to-school stressors with the Heard, Hugged, Helped framework. This episode offers parents a roadmap for decoding their child's needs to respond skillfully, not react regretfully. Discover how to use co-regulation and conscious choices to build trust and connection during tough transitions.Find a full transcript here.Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/subscribehttps://www.facebook.com/QDTProjectParenthoodhttps://twitter.com/qdtparenthoodhttps://brooklynparenttherapy.com/

Back-to-school season can feel overwhelming for moms—new routines, busy schedules, homework, and emotions running high. But here's the truth: the stress isn't just about logistics. It's about forgetting ourselves while managing everyone else.In this episode, I share how to bring more calm and connection to this transition with three key shifts:Connection over perfection – Why your kids need your presence, not your performance.Stress is contagious—so is calm – How to model regulation when you're stressed.Boundaries create safety – Why loving limits help your family feel secure.✨ Resources & Next Steps:Book a Boundary Breakthrough Session with Diane: https://www.dianesorensen.net/callDownload the free The S.T.O.P. Method: https://www.diansorensen.net/stopConnect with Diane on Instagram:  https://www.instagram.com/dianesorensen.bb/⁠The Beautiful Behavior CoachingPrograms will support you in setting firm boundaries that promote self-regulation, compassion and respect in all yourrelationships and parenting journey.  Reclaim your CALM, discover yourTRUTH, and live FREE.     

The post How to Help Kids Thrive Amid Back-to-School Stress with Dr. Michele Borba appeared first on Dr Robyn Silverman.

Chaiel Schaffel reports

In this episode, we explore why the back-to-school season is one of the most overwhelming transitions for neurodivergent students. From decoding stress responses to building collaborative partnerships with schools, you'll learn practical, compassionate strategies to ease this high-stress season for the whole family.   Subscribe to Cari's newsletter here: ⬇️ https://cariebert.com/mailing-list

Back-to-school stress is a real thing! Lynne Jackson sits down with Certified Parent coaches, Jason and Jewelia Jacobs, to encourage us through this back-to-school season. Parents themselves, the Jacobs' know firsthand the various stressors this season can bring to families. Packed with resources, this episode is one you'll want to have your pen and paper […]

Hi Parents! What if the secret to helping your anxious teen feel more confident at school wasn't pushing harder or doing more, but teaching them how to study in a way that works for them? In today's episode, I'm joined by Jessyka Coulter, CEO and Founder of Ace Cookie Tutoring and the creator of The NERDY Method. Jessyka shares how intentional study skills can transform a teen's mindset, build confidence, and reduce academic anxiety. We explore why so many teens don't love to learn, what actually gets in their way, and how study habits rooted in strategy and support can shift everything. More about Jessyka: She's a passionate educator and teen study skills coach who teaches teens how to study smarter, not harder, so they can learn to love learning again. Her work is all about equipping students with the tools they need to thrive and helping parents feel more supported along the way. Plus, we talk about Jessyka's upcoming event, Learn It! Open Your Teen's Mind and Feed It, a free back-to-school series launching August 4th. With over 30 expert interviews (including mine!) and practical tools on everything from study strategies to emotional regulation, it's the perfect resource to start the school year with clarity and support. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Are your kids drowning in stress from AP classes, endless homework, and sky-high expectations - and is their anxiety actually a mirror of your own perfectionist tendencies? Rebecca and Seth tackle the mounting pressure kids face in school, sparked by their own children's experiences with multiple AP classes and unrealistic expectations. This episode offers practical strategies for parents to help their children manage academic stress while examining how our own behaviors model stress management. From breathing techniques and realistic scheduling to celebrating small wins, they provide a roadmap for creating healthier relationships with achievement and learning. The conversation reveals how school stress often reflects deeper family patterns around perfectionism and provides tools that work for both students and stressed-out adults. 5 Key Takeaways ➤ Transform Self-Talk: Replace "This sucks, I can't do this" with "I can do hard things, I'm resourceful, I can ask for help" - the internal dialogue shapes the entire experience ➤ Build in Breaks and Fun: Mandatory study breaks with a "de-stress toolbox" (bedazzling, Legos, exercise, music) actually improve study effectiveness and prevent burnout ➤ Set Realistic Expectations: Six hours of homework after a full school day isn't healthy - space out studying and focus on effort over perfect grades ➤ Examine Your Own Mirror: Kids watch more than they listen - if your children have unrealistic expectations, check what standards you're modeling for yourself ➤ Prioritize Sleep and Celebration: Early bedtimes cure stress and anxiety, while celebrating small wins (finishing homework, completing a test) creates positive associations with challenging tasks Quotes Rebecca Greene: "If you're having an issue with your child, go look in the mirror. How are you? I'm not blaming you, I'm just trying to help you. We can't control everything our children do. We can try. We can control everything that we do." Seth Greene: "I started to get overwhelmed, and I stopped myself and said, just do one at a time, just see how it goes and made it through... I didn't have to know the whole thing, I'm just gonna practice one song." Join the free, supportive Whinypaluza Mom Group on Facebook and visit https://whinypaluza.com/ for Rebecca's link tree with amazing free resources.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Are your kids drowning in stress from AP classes, endless homework, and sky-high expectations - and is their anxiety actually a mirror of your own perfectionist tendencies? Rebecca and Seth tackle the mounting pressure kids face in school, sparked by their own children's experiences with multiple AP classes and unrealistic expectations. This episode offers practical strategies for parents to help their children manage academic stress while examining how our own behaviors model stress management. From breathing techniques and realistic scheduling to celebrating small wins, they provide a roadmap for creating healthier relationships with achievement and learning. The conversation reveals how school stress often reflects deeper family patterns around perfectionism and provides tools that work for both students and stressed-out adults. 5 Key Takeaways ➤ Transform Self-Talk: Replace "This sucks, I can't do this" with "I can do hard things, I'm resourceful, I can ask for help" - the internal dialogue shapes the entire experience ➤ Build in Breaks and Fun: Mandatory study breaks with a "de-stress toolbox" (bedazzling, Legos, exercise, music) actually improve study effectiveness and prevent burnout ➤ Set Realistic Expectations: Six hours of homework after a full school day isn't healthy - space out studying and focus on effort over perfect grades ➤ Examine Your Own Mirror: Kids watch more than they listen - if your children have unrealistic expectations, check what standards you're modeling for yourself ➤ Prioritize Sleep and Celebration: Early bedtimes cure stress and anxiety, while celebrating small wins (finishing homework, completing a test) creates positive associations with challenging tasks Quotes Rebecca Greene: "If you're having an issue with your child, go look in the mirror. How are you? I'm not blaming you, I'm just trying to help you. We can't control everything our children do. We can try. We can control everything that we do." Seth Greene: "I started to get overwhelmed, and I stopped myself and said, just do one at a time, just see how it goes and made it through... I didn't have to know the whole thing, I'm just gonna practice one song." Join the free, supportive Whinypaluza Mom Group on Facebook and visit https://whinypaluza.com/ for Rebecca's link tree with amazing free resources.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another episode of Beyond the Thesis With Papa PhD. In this episode, David Mendes sits down with Sylvie Lahaie, a neuroscientist, yoga and meditation teacher, and expert in stress management and burnout prevention. Sylvie shares her compelling journey through academia, detailing both the pressures and rewards of graduate research, and candidly opens up about her personal struggle with chronic burnout during her master's program. But Sylvie didn't just overcome adversity—she transformed it, integrating her scientific background in neuroscience with a passion for yoga, breathwork, and meditation to foster real, sustainable relief from stress. Tune in as Sylvie unpacks the science behind fight-or-flight responses, the path to deep self-care, and practical breathwork techniques you can use to find calm in the middle of academic storms. Whether you're a graduate student trying to strike that elusive work-life balance, or simply curious about how neuroscience meets mindfulness, this conversation is packed with honest reflections, actionable advice, and hope for a healthier approach to success. So, get comfortable and prepare to breathe—let's get Beyond the Thesis!   Sylvie Lahaie is a neuroscientist, yoga and meditation teacher, and expert in stress management, burnout prevention, and brain rewiring for greater productivity and ease. She is a content creator, educator, and workshop facilitator who helps people experience real and lasting relief from stress. Sylvie leverages her background in neuroscience (MSc), her personal experience with chronic burnout, and over four years of teaching yoga and meditation. She is currently pursuing her PhD in neuroscience and teaches yoga in Montreal. What we covered in the interview:  Surviving—and Thriving After—Burnout Sylvie opens up about the long hours, the isolation, the pressure to publish, and the physical and mental toll of academic life. She's candid about her challenges, including reaching out for professional help and the rocky moments with her supervisor. But she also shares the silver linings: with distance, support, and the right tools, things truly can get better.  The Brain Science of Stress & Calm Get a crash course on the brain's stress response: the difference between your “fight-or-flight” sympathetic nervous system and your “rest-and-digest” parasympathetic state. Sylvie breaks down how simple practices—yes, even a YouTube yoga routine!—can help reset your nervous system, relieve anxiety, and bring much-needed perspective when the storm hits.  From Yoga Skeptic to Yoga Teacher Hear how a few honest minutes on the mat opened Sylvie to a new way of living (and eventually, teaching!)—and why consistent practice, not perfection, is the key to lasting change. Her approach is accessible, science-backed, and totally judgment-free.  Breathwork You Can Use Today You don't need a fancy app or special equipment. Sylvie generously shares TWO practical breathwork exercises you can do anytime—during a tough moment at your desk, before a presentation, or just when you need to dial down the stress. Want a guided recording? DM Sylvie on Instagram!  If you're feeling alone, pressured, or lost—this episode is for you. You'll hear about the importance of supportive friends (even the ones who invite you out when you always say no), the healing power of community, and the critical reminder: your health matters more than any paper. See the resources section below for her links! This episode's resources: Instagram: @synaptic.sylvie TikTok: @synaptic.sylvie Montrealers: Practice with her in-person at Akasha studio! Thank you, Sylvie Lahaie! If you enjoyed this conversation with Sylvie, let her know by clicking the link below and leaving her a message on Linkedin: Send Sylvie Lahaie a thank you message on Linkedin! Click here to share your key take-away from this interview with David! Leave a review on Podchaser ! Support the show !

#214 In this week's solo episode, I am once again reacting to mental health posts on Reddit! I poured through TONS of Reddit posts on different mental health challenges people are experiencing in college and shared my most unfiltered responses to them. In this episode, I give my advice on: + Navigating group assignments in your classes+ Balancing your work load and social life + Aligning extracurriculars with your career goals+ Feeling lonely in college + What I wish I knew before starting freshman year + Majoring in psychology + Emotional exhaustion or burnout as a student MENTIONED+ Reddit Reacts Pt. 1+ Jeffrey Hall ep.SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCSTARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!LET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC's express prior written consent is prohibited.

Do you sometimes feel overwhelmed and worry that your neurodivergent kid isn't getting the support they need? On this week's episode of Beautifully Complex, join me, Penny Williams, as I chat with Ann Dolin, M.Ed., about practical strategies to reduce school stress and promote independence in our children.From managing executive function difficulties to handling emotional ups and downs, we cover it all. Key topics include:Balancing support and independence.Powerful questions to help your child prioritize tasks.Visual tools and routines to enhance learning.Breaking down tasks to manage overwhelm.Ann provides step-by-step advice to create a neuro-affirming environment at home and school. This episode offers hope and actionable tips to help your child feel capable and confident.Tune in for expert insights and heartfelt guidance on episode 290 of Beautifully Complex. Let's empower our kids to thrive.Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

In this episode, hosts Simone Morris and Julie Kratz are joined by Dr. Andrew Kahn, the Associate Director of Expertise in Strategic Design at Understood.org. Dr. Kahn delves into the findings of their recent Back to School Stress Survey, shedding light on the anxieties faced by both neurodivergent and neurotypical families as they prepare for the new school year. He also shares invaluable strategies for parents, educators, and children to navigate these challenges more effectively. With insights into ADHD, autism spectrum disorder, and learning differences, this episode is a must-listen for anyone looking to better support diverse learners in educational settings. So tune in for a compelling discussion on reducing stigma, fostering inclusivity, and creating more supportive environments for our kids! Listen to the entire podcast at https://inclusionschool.com/. To reach us, email talktous@inclusionschool.com  Grab resources mentioned in the show at https://inclusionschool.com/resources/ 

Join Bridget and Michelle as they catch-up and share their experiences, stressors, and lessons leading up to the beginning of the school year.  SUBMIT YOUR TIME SUCKING HURDLE! We want to know what is sucking up all of your time either as a teacher or just a person. Head over to our website and submit your TSH so that you can have a chance to be featured on the podcast! SUBSCRIBE & REVIEW Are you subscribed to our podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe to iTunes! Now if you're feeling extra loving, We would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they're also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!

The logistical and emotional demands of school starting can be heavy for parents. David and Meg Robbins join Dave and Ann Wilson for an authentic discussion on surviving back-to-school stress. Show Notes and Resources Don't miss out on our biggest sale of the season! Weekend to Remember registrations are half price until September 16th Find resources from this podcast at shop.familylife.com. See resources from our past podcasts. Find more content and resources on the FamilyLife's app! Help others find FamilyLife. Leave a review on Apple Podcast or Spotify. Check out all the FamilyLife's podcasts on the FamilyLife Podcast Network

As the new school year begins, many parents feel overwhelmed by changes and new routines. In this episode of The Defender Podcast, we welcome Lynne Jackson, co-founder of Connected Families and a seasoned pediatric occupational therapist with over 25 years of experience. Lynne shares how the Connected Families Framework can help parents navigate the back-to-school transition more effectively. We explore common challenges parents may face, such as academic stress and social anxieties, and discuss trauma-sensitive approaches for families with children who have experienced trauma or have insecure attachments. Lynne also offers practical advice for being more intentional in parenting and explains how parent coaching can assist families in managing the complexities of the school year.GUESTLynne Jackson​ has over 25 years of experience as a pediatric occupational therapist. As a speaker, certified life coach, podcaster, and author, Lynne has helped thousands of parents learn to be peaceful, purposeful, and confident. In 2002, she and her husband, Jim founded Connected Families, a ministry that helps parents learn to embody God's grace in the midst of family life.HOSTDr. Rick Morton is the Vice President of Engagement at Lifeline Children's Services.Parent CoachingAre you facing parenting challenges and looking for effective strategies to create positive change? Lifeline's Parent Coaching program offers personalized, relationship-focused guidance for any family, whether you're an adoptive, foster, or biological parent. Our sessions, based on Trust-Based Relational Intervention and the Connected Families framework, provide proven tools to help strengthen your connection with your child. Sessions are 45 to 60 minutes long and can be conducted via telehealth. To learn more and schedule your first session today visit our LifelineChild.org/coaching.LIFELINE CHILDREN'S SERVICESThe mission of Lifeline Children's Services is to equip the Body of Christ to manifest the gospel to vulnerable children. Our vision is for vulnerable children and their communities to be transformed by the gospel and to make disciples. FOLLOW USFacebook, Instagram, TwitterThe Defender Podcast: Subscribe on iTunes | Transistor | SpotifyThe Defender Bible Study: Subscribe on iTunes | Transistor | Spotify

Back-to-school season can bring a lot of stress to parents and kids! Sometimes we get in a feedback loop—their stress makes us anxious, then our anxiety makes them more scared. Yikes! Dr. Ayesha Suneja-Seymour helps us process the stress through mindfulness—sharing what to do when rumination gets to be too much. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling overwhelmed by the constant juggle of running a business and raising kids? You're not alone! Today, we're diving into something that every mom entrepreneur can relate to—overwhelm. If you've ever felt like the to-do list just keeps growing, this episode is for you. I'm sharing my personal strategy for nipping that overwhelm in the bud by tapping into something we often overlook—playfulness.   We'll take a look at how taking a moment to laugh at a funny video or doing something light-hearted isn't just procrastination—it's a quick and effective reset. These playful breaks can recharge us, making it easier to tackle the day's challenges with a fresh perspective.   Plus, I'll explore how we can learn from the natural playfulness of our kids. They're experts at finding joy in the little things, and by embracing their spirit, we can create a happier, less stressful environment for ourselves and our families.   Finally, I give a sneak peek into my upcoming masterclass called: How to Craft a Focused Year-End Networking Strategy to Build Profitable Relationships in 30 Days Without Draining Your Mom Energy designed specifically for mom founders. P.S. the name was tweaked to Year-End Networking: Build Profitable Relationships For Business Growth in 30 Days Without Burnout It's all about building profitable relationships and crushing those year-end goals, complete with a 30-day action planner to keep you on track and burnout free!   So, if you're ready to bring more joy and creativity into your life and business, this episode is for you! In this episode, you will hear:   Acknowledging overwhelm, especially during busy times like the fall season. Utilizing children's natural playfulness to reduce overwhelm and boost happiness. Why cross-pollination (borrowing ideas from unrelated fields) is a game-changer. The benefits of play in business, including reducing anxiety and fostering calmness.. Challenges of maintaining momentum as a mom entrepreneur and overcoming imposter syndrome.   If you're feeling overwhelmed and stretched, join in my free LIVE masterclass called: How to Craft a Focused Year-End Networking Strategy to Build Profitable Relationships in 30 Days Without Draining Your Mom Energy. Sign-up HERE: https://www.melissallarena.com/masterclass/ Get ready to learn a proven strategy that can help you regain control and create lasting change! First a confession, I've always dreamed of a photoshoot with my three sons. Picture this: I'm in an ultra-stretchy dress, and each of my boys is tugging at the material in different directions, making me look like a splattered wad of gum on the floor. It's a funny way of highlighting the real struggle of being pulled in so many directions. Your kids need you, your business needs you—especially when you're aiming for growth. It can feel overwhelming, right? So, I asked myself: What's one thing I could do well, on my own schedule, while working from home? For me, it's focusing on building the right profitable relationships using my Imagination to Impact to Income Method™. That's what I'm sharing in my masterclass, How to Craft a Focused Year-End Networking Strategy to Build Profitable Relationships in 30 Days Without Draining Your Mom Energy. Early in my business, I found an energy-efficient path to boost credibility, expand reach, and earn more income. Building profitable relationships proved more reliable than ads. Reimagining my company vision as an energy resource led to my Imagination to Impact to Income Method™. This method starts with our imagination, an untapped energy source for adults. Our kids know it well. I've used it to become a #1 bestseller, secure podcast guests like GaryVee and Suzy Batiz, garner media (WSJ, etc.), and achieve five-figure months. These wins required my energy and being a mom. Join my free masterclass, How to Craft a Focused Year-End Networking Strategy to Build Profitable Relationships in 30 Days Without Draining Your Mom Energy. Get a roadmap to capture busy contacts' attention, navigate impostor syndrome, and unlock energy inspired by your mission and kids! In this masterclass, I'll guide you through: ·         Reimagining your company vision to reignite your passion, helping you surpass your 2024 goals and savor the holidays with the energy you deserve. ·         Discovering a clear focus for relationship-building in your business, so you can channel your energy into strategies with lasting impact, beyond fleeting social media posts. ·         Proactively addressing impostor syndrome, empowering you to overcome self-doubt and conserve your energy for what truly matters. Click here to grab your spot. In future episodes, I'll share how using your imagination for a focused, profitable networking strategy can energize you. Sign up to get an immediate sneak peek into one of my top energy-boosting secrets (the secret to my pep) with a downloadable workbook sent straight to your inbox. Sending you energy, -Melissa P.S. Show up LIVE to my free class and you will get a BONUS 30-Day Profitable Networking Action Plan and Tracker that connects your vision to daily actions! It's a smart, actionable, and mom-friendly planner to map out your 30-day networking activities to keep you focused on the right things. It also sees to it that you replenish your energy to prevent burnout. EXTRA bonus for showing up LIVE is that you will be entered into a drawing to be a podcast guest on the Mom Founder Imagination Hub. Quotes, that can change your perspective: “Our children are imagination experts in residence. Why not learn from these wonderful individuals who are right there on how they are able to visualize completely random things?” “If you are in a moment of a lot of stress and a lot of steps and a lot of moving parts to anything in your life as a mom in business, then it is really important for you to take a step back every once in a while.” “Adopting a playful spirit is a tool for you so that you can use it, and you have people around you, i.e., humans that are kids, who are really great at it. So why not leverage their expertise so that you can get farther?”  “I encourage you also to just imagine for yourself: what would be possible if you could do anything that you wanted to do without having to struggle with overwhelm?” SHARE this episode and reignite the joy of play and creativity to conquer overwhelm. Let's empower our fellow mom entrepreneurs to embrace play and confidently manage stress.

Send a text to Melissa and she'll answer it on the next episode. Can you imagine a fall season without the constant itchiness and sneezing from allergies? In this episode, we reveal Melissa's go-to remedies—Kali mur,  Apis, and Allium Cepa—that have been a game-changer for managing those pesky fall allergy symptoms. We also dive into the technique of water dosing to make your remedies last longer and discuss the benefits of consistent use, especially for families with kids. Plus, Melissa introduces Calc carb  30c, a remedy designed for long-term allergy relief, and we start to explore potential solutions for sinus infections that often follow allergies.Transitioning to school season, we tackle school-related anxiety and stress with remedies like Gelsemium 30c and Kali phos  6c. We also discuss remedies for common sports injuries, including Arnica for general injuries and Ruta 6c for sprained ankles. Don't miss our tips for dealing with heat exhaustion and the importance of hydration, highlighting remedies like Aconite and bioplasma. Finally, we share Melissa's expert advice on managing winter eczema, backed by inspiring success stories. Get ready to arm yourself with practical health tips to keep your family thriving all year round!FIND ME!

In this episode, we'll explore the back-to-school season and the stress that often comes with it for students. As a parent, you play a crucial role in easing your child's transition. I'll share ways you can do this, starting with listening to your child's concerns. It's essential to ask about their fears and be an intentional listener. Tune in to learn how to help your students navigate back-to-school stress and set them up for a successful year! "Wisdom with Charlie Perkins" is available wherever you get your podcasts.

The list of things NOT to put in your bedroom - according to professional organizers. Grateful Friday! The biggest cause of back to school stress - and what you can do about it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's that time of year when the hustle and bustle of back-to-school season hits like a whirlwind, and it can feel like you're juggling a million things at once. But don't worry—we've got this! Whether you're gearing up for a classroom full of eager faces, setting up your homeschooling groove, or prepping as an administrator, there's a way to manage all that stress. Today, I'm breaking down the magic of the Urgency Matrix and sharing some killer time management tips to help you conquer the chaos. Let's dive in and make this school year the best one yet!Resources mentioned:A Guided Practice for Processing Emotions [#141]How To Make an Intentional Schedule (And Actually Stick to It!) [episode 77] Classroom Open House: How to Make It Successful [ep 22] Connect with Kelsey:Follow her on Instagram @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

Ready or not, back-to-school season is upon us. To help navigate this transition, we turned to experts for advice: Dr. Kristy Perkowski, a pediatrician, and Holly Lallemand, a seasoned elementary school teacher. Dr. Perkowski and Lallemand offer a blend of medical and educational perspectives. Together, they provide valuable insights on preparing children for the new school year, focusing on their physical, mental, and emotional well-being. Whether your child has already started school or is gearing up to return, their tips can help set the stage for a successful year ahead. About the guests: Dr Kristy Perkowski, DO, is a pediatrician with the Dr. Harry E Davis Pediatric Center in Portland, Maine. It is her goal to be an approachable, empathetic pediatrician who uses current recommendations and science to care for the children in the community. She started at the pediatrics center in 2015 after receiving her American Board of Pediatrics certification in 2013. Holly Lallemand is a long- time educator who was born, raised and now raises her own family in Southern Maine. She has been teaching second grade for 24 years and has been part of many transitions to the beginning of the school year both as a mother and a teacher. Holly enjoys teaching all content areas, but specifically enjoys teaching mindfulness to young learners. To be witness to the honest conversations young students have with one another is what fuels her commitment and desire to classroom teaching. Holly graduated with a degree in Elementary Education, has a Masters in Special Education, a Graduate Certificate in Literacy instruction and a certificate in Social Emotional Learning. Learn more about your ad choices. Visit megaphone.fm/adchoices

CC314: The various tech involved with going to school and keeping up with the changes has Kail and Lindsie stressing. Petition to bring back paper calendars in school! A listener brings up a topic revolving around communication with exes and asks Kail how she is able to do it, and Lindsie shares the triggers she has had to overcome after her last relationship. A question about TV contracts has Lindsie sharing some tea on what USA Network tried to do when she was starting Coffee Convos podcast. Someone else asks about cheating and down the rabbithole we go on all the various apps people have been caught cheating. For Foul Play - reminder to make sure your dog is NOT in the room during sex! Check out our Instagram @coffeeconvospodcast for more! Thank you to our sponsors! Apartments: Visit Apartments.com, a place to find a place Factor: Use code coffeeconvos50 at FactorMeals.com/coffeeconvos50 to get 50% off! Kiwico: Get 50% off your first month on ANY crate line at kiwico.com/COFFEE Progressive: Visit progressive.com to learn more