Podcasts about school stress

Have you ever felt like your resilience is being pushed to its limits, especially in the chaotic and complex world we live in today? Dr. Alexandra sits down with organizational psychologist, researcher, and New York Times best-selling author Dr. Tasha Eurich to delve into the insights from her new book, Shatterproof: How to Thrive in a World of Constant Chaos (and Why Resilience Alone Isn't Enough). In this conversation, they discuss the myths of resilience, as well as what a “resilience ceiling” is and how to identify when we've hit it. Most importantly, they talk about how to understand the limits of resilience so that we don't, as Dr. Tasha would call it, “grit gaslight” ourselves when our usual coping strategies don't work the way they used to.You'll come away from this episode with:A clearer understanding of the limitations of resilience and how to identify when you've reached your 'resilience ceiling'.A renewed perspective on the importance of acknowledging struggles as part of personal growth and healing (stoicism isn't the answer here!).Practical strategies and tools to enhance your self-awareness and well-being, such as Dr. Tasha's self-assessment for determining how much of our self-definition is about our work and ambition, and her 2-2-2 tool for managing overwhelm.Insights into the essential emotional needs that foster deeper connections in your relationships.Resources worth mentioning from the episode:The Resilience Ceiling Quizhttps://resilience-quiz.com/Shatterproof: How to Thrive in a World of Constant Chaos (And Why Resilience Alone Isn't Enough) by Tasha Eurichhttps://bookshop.org/p/books/shatterproof-how-to-thrive-in-a-world-of-constant-chaos-and-why-resilience-alone-isn-t-enough-tasha-eurich/9f0e6a8876113ed0Managing Back to School Stress on MasterClass:  http://masterclass.com/backtoschoolCouple Therapy Certification Course from PESI: http://pesi.com/dralexandraContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There are a few things we likely can all agree on: (1) we are living in a very polarizing time, (2) it's hurting us, and (3) the way that we talk about politics is broken, given that we are all living in different information orbits. In this episode, Dr. Alexandra sits down with Mónica Guzmán who offers us some hope for the relationships in our lives that have suffered as a result of this polarization. She also offers us the perspective we need to help us stay grounded, even as the structures all around us fiercely demand our attention and invite our reactivity. The goal is not necessarily to seek to change each other's view on the issues but to change our view on each other. And to see that “engagement is not endorsement”, as we work to enter into curious dialogue with the people in our lives and to perhaps notice the ways that we are not as divided as we believe we are.You'll come away with this conversation with:Strategies on how to approach the conversations with the people in your life that have historically gone sideways due to ideological misalignmentsInsights on maintaining curiosity and connection in the face of divisionTips for navigating the online dating landscape without compromising your values or limiting yourselfResources worth mentioning from the episode:Mónica Guzmán's Reclaim Curiosity Newsletter: https://www.moniguzman.com/subscribeI Never Thought of It That Way: How to Have Fearlessly Curious Conversations in Dangerously Divided Times by Mónica Guzmán: https://bookshop.org/p/books/i-never-thought-of-it-that-way-monica-guzman/22293096?ean=9781637740323&next=t&next=t&affiliate=4380Managing Back to School Stress on MasterClass:  http://masterclass.com/backtoschoolCouple Therapy Certification Course from PESI: http://pesi.com/dralexandraContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/

Dr. Monique Winnett, a clinical psychologist with expertise in child and adolescent development, discusses practical insights on how we can support our children this school year.  Learn more about Monique Winnett, PsyD 

We're living in a time of information abundance (sometimes information overload!) and lots of that information is about mental health, wellness, and relational health! But there's a difference between consuming content and integrating it. When we consume, the information might just pass through us. Whereas when we integrate, the information weaves its way into our unique story or situation. This creates insight and the potential for a shift in mindset, in emotion, in belief, and in behavior.Reflect and journal with Dr. Alexandra to integrate core lessons from the podcast, continuing with today's conversation from the archive. Originally released in September 2022, Dr. Alexandra and Dr. Thema Bryant discuss the importance of resting and of tapping into the things that make you feel truly alive. They also recognize that the ways the system impacts our sense of identity may hinder us from experiencing ease in rest or leisure. They invite us to incorporate these essential self-care acts into our lives little by little.Get out your favorite pen and journal to reflect on these perspectives:Many of your struggles are influenced by systemic issues and are not as personal as you might think. Acknowledging this makes a lot of the negative voices in our heads related to our worth less of a mystery - often, they did not come from us.Rest is a radical act of self-compassion and connection (and not selfish or lazy!), although many people find it very difficult to slow down for a variety of reasons, particularly those from historically excluded identities.While slowing down can feel overwhelming because it brings up avoided emotions, integrating this practice gradually, and slowly noticing the information our emotions provide us can allow us to tap into our truth.Journaling Prompts:How ​do ​the ​macro ​issues ​of ​the ​world ​shape ​your ​sense ​of ​yourself ​in ​this ​moment ​today? ​What ​do ​the ​voices ​in ​your ​head ​tell ​you ​about ​your ​worth? Did ​that ​voice ​come ​from ​you? ​How ​might ​you ​show ​up ​differently ​if ​you ​rejected ​what ​the ​voices ​told ​you ​when ​they ​told ​you ​negative ​things ​about ​your ​worth? ​What's ​your ​relationship ​with ​rest and ​stillness?  Is ​there ​some ​discomfort ​there? What, ​perhaps, ​keeps ​you ​from ​feeling ​at ​ease ​while ​resting? What ​does ​it ​feel ​like ​in ​your ​body ​to ​be ​still, to ​do ​nothing, ​to ​not ​be ​productive? What ​does ​doing ​something ​just ​for ​the ​sake ​of ​doing ​it, ​not ​as ​a ​means ​to ​an ​end, but ​just ​to ​be ​in ​the ​moment - what ​does ​that ​feel ​like? ​What's ​coming ​up ​for ​you ​as ​we ​sit ​here ​together ​right ​now? ​What ​comes ​to ​mind ​when ​you ​are ​being ​invited ​to ​reconnect with ​​some ​neglected ​parts ​of ​yourself? ​What ​are ​you ​doing when ​you ​feel ​the ​most ​alive? What's ​the ​setting? ​What's ​the ​context? ​What ​time ​of ​day ​is ​it? What ​are ​you ​up ​to? What ​are ​the ​constraints ​to ​entering ​that ​space ​that ​makes ​you ​feel ​most ​alive? ​   What, ​perhaps, keeps ​you ​from ​feeling ​entitled ​to ​make ​space for ​that which ​makes ​you ​come ​alive? ​What ​is ​a ​pledge ​that you ​can ​make ​to ​yourself ​this ​week ​to ​carve ​out ​even ​the ​tiniest ​bit ​more ​space ​for ​rest, for ​stillness, for ​doing ​that ​which ​makes ​you ​feel ​alive? And ​if ​and ​when ​you ​carve ​out ​a ​little ​tiny ​bit ​more ​space, ​can ​you ​just ​notice ​and ​land ​and ​savor how you ​feel when ​you ​enter that ​space ​of ​rest and ​stillness?Resources worth mentioning from the episode:Reimagining Love episode, Coming Home to Ourselves: The Path to Thriving with Dr. Thema Bryanthttps://dralexandrasolomon.com/podcasts/coming-home-to-ourselves-learning-to-thrive-with-dr-thema-bryant/Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self by Dr. Thema Bryant:https://bookshop.org/p/books/homecoming-healing-trauma-to-reclaim-your-authentic-self-thema-bryant/20204100?ean=9780593418321&next=tThe Homecoming Podcast:https://podcasts.apple.com/us/podcast/the-homecoming-podcast-with-dr-thema/id1471604689Dr. Thema's Instagram:https://www.instagram.com/dr.thema/Tricia Hershey's The Nap Ministry (Healing via the REST IS RESISTANCE framework):https://thenapministry.wordpress.com/about/Managing Back to School Stress on MasterClass:  http://masterclass.com/backtoschoolCouple Therapy Certification Course from PESI: http://pesi.com/dralexandraContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ 

801. In this episode, Dr. Nanika Coor guides parents navigate back-to-school stressors with the Heard, Hugged, Helped framework. This episode offers parents a roadmap for decoding their child's needs to respond skillfully, not react regretfully. Discover how to use co-regulation and conscious choices to build trust and connection during tough transitions.Find a full transcript here.Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/subscribehttps://www.facebook.com/QDTProjectParenthoodhttps://twitter.com/qdtparenthoodhttps://brooklynparenttherapy.com/

Back-to-school season can feel overwhelming for moms—new routines, busy schedules, homework, and emotions running high. But here's the truth: the stress isn't just about logistics. It's about forgetting ourselves while managing everyone else.In this episode, I share how to bring more calm and connection to this transition with three key shifts:Connection over perfection – Why your kids need your presence, not your performance.Stress is contagious—so is calm – How to model regulation when you're stressed.Boundaries create safety – Why loving limits help your family feel secure.✨ Resources & Next Steps:Book a Boundary Breakthrough Session with Diane: https://www.dianesorensen.net/callDownload the free The S.T.O.P. Method: https://www.diansorensen.net/stopConnect with Diane on Instagram:  https://www.instagram.com/dianesorensen.bb/⁠The Beautiful Behavior CoachingPrograms will support you in setting firm boundaries that promote self-regulation, compassion and respect in all yourrelationships and parenting journey.  Reclaim your CALM, discover yourTRUTH, and live FREE.     

The post How to Help Kids Thrive Amid Back-to-School Stress with Dr. Michele Borba appeared first on Dr Robyn Silverman.

Chaiel Schaffel reports

Helping Easing Back-to-School Stress With Dr. Wafa Saoud

Easing Back-to-School Stress: Janelle Houston On Gentle Healing For Kids

In this episode, we explore why the back-to-school season is one of the most overwhelming transitions for neurodivergent students. From decoding stress responses to building collaborative partnerships with schools, you'll learn practical, compassionate strategies to ease this high-stress season for the whole family.   Subscribe to Cari's newsletter here: ⬇️ https://cariebert.com/mailing-list

Back-to-school stress is a real thing! Lynne Jackson sits down with Certified Parent coaches, Jason and Jewelia Jacobs, to encourage us through this back-to-school season. Parents themselves, the Jacobs' know firsthand the various stressors this season can bring to families. Packed with resources, this episode is one you'll want to have your pen and paper […]

Hi Parents! What if the secret to helping your anxious teen feel more confident at school wasn't pushing harder or doing more, but teaching them how to study in a way that works for them? In today's episode, I'm joined by Jessyka Coulter, CEO and Founder of Ace Cookie Tutoring and the creator of The NERDY Method. Jessyka shares how intentional study skills can transform a teen's mindset, build confidence, and reduce academic anxiety. We explore why so many teens don't love to learn, what actually gets in their way, and how study habits rooted in strategy and support can shift everything. More about Jessyka: She's a passionate educator and teen study skills coach who teaches teens how to study smarter, not harder, so they can learn to love learning again. Her work is all about equipping students with the tools they need to thrive and helping parents feel more supported along the way. Plus, we talk about Jessyka's upcoming event, Learn It! Open Your Teen's Mind and Feed It, a free back-to-school series launching August 4th. With over 30 expert interviews (including mine!) and practical tools on everything from study strategies to emotional regulation, it's the perfect resource to start the school year with clarity and support. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Are your kids drowning in stress from AP classes, endless homework, and sky-high expectations - and is their anxiety actually a mirror of your own perfectionist tendencies? Rebecca and Seth tackle the mounting pressure kids face in school, sparked by their own children's experiences with multiple AP classes and unrealistic expectations. This episode offers practical strategies for parents to help their children manage academic stress while examining how our own behaviors model stress management. From breathing techniques and realistic scheduling to celebrating small wins, they provide a roadmap for creating healthier relationships with achievement and learning. The conversation reveals how school stress often reflects deeper family patterns around perfectionism and provides tools that work for both students and stressed-out adults. 5 Key Takeaways ➤ Transform Self-Talk: Replace "This sucks, I can't do this" with "I can do hard things, I'm resourceful, I can ask for help" - the internal dialogue shapes the entire experience ➤ Build in Breaks and Fun: Mandatory study breaks with a "de-stress toolbox" (bedazzling, Legos, exercise, music) actually improve study effectiveness and prevent burnout ➤ Set Realistic Expectations: Six hours of homework after a full school day isn't healthy - space out studying and focus on effort over perfect grades ➤ Examine Your Own Mirror: Kids watch more than they listen - if your children have unrealistic expectations, check what standards you're modeling for yourself ➤ Prioritize Sleep and Celebration: Early bedtimes cure stress and anxiety, while celebrating small wins (finishing homework, completing a test) creates positive associations with challenging tasks Quotes Rebecca Greene: "If you're having an issue with your child, go look in the mirror. How are you? I'm not blaming you, I'm just trying to help you. We can't control everything our children do. We can try. We can control everything that we do." Seth Greene: "I started to get overwhelmed, and I stopped myself and said, just do one at a time, just see how it goes and made it through... I didn't have to know the whole thing, I'm just gonna practice one song." Join the free, supportive Whinypaluza Mom Group on Facebook and visit https://whinypaluza.com/ for Rebecca's link tree with amazing free resources.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another episode of Beyond the Thesis With Papa PhD. In this episode, David Mendes sits down with Sylvie Lahaie, a neuroscientist, yoga and meditation teacher, and expert in stress management and burnout prevention. Sylvie shares her compelling journey through academia, detailing both the pressures and rewards of graduate research, and candidly opens up about her personal struggle with chronic burnout during her master's program. But Sylvie didn't just overcome adversity—she transformed it, integrating her scientific background in neuroscience with a passion for yoga, breathwork, and meditation to foster real, sustainable relief from stress. Tune in as Sylvie unpacks the science behind fight-or-flight responses, the path to deep self-care, and practical breathwork techniques you can use to find calm in the middle of academic storms. Whether you're a graduate student trying to strike that elusive work-life balance, or simply curious about how neuroscience meets mindfulness, this conversation is packed with honest reflections, actionable advice, and hope for a healthier approach to success. So, get comfortable and prepare to breathe—let's get Beyond the Thesis!   Sylvie Lahaie is a neuroscientist, yoga and meditation teacher, and expert in stress management, burnout prevention, and brain rewiring for greater productivity and ease. She is a content creator, educator, and workshop facilitator who helps people experience real and lasting relief from stress. Sylvie leverages her background in neuroscience (MSc), her personal experience with chronic burnout, and over four years of teaching yoga and meditation. She is currently pursuing her PhD in neuroscience and teaches yoga in Montreal. What we covered in the interview:  Surviving—and Thriving After—Burnout Sylvie opens up about the long hours, the isolation, the pressure to publish, and the physical and mental toll of academic life. She's candid about her challenges, including reaching out for professional help and the rocky moments with her supervisor. But she also shares the silver linings: with distance, support, and the right tools, things truly can get better.  The Brain Science of Stress & Calm Get a crash course on the brain's stress response: the difference between your “fight-or-flight” sympathetic nervous system and your “rest-and-digest” parasympathetic state. Sylvie breaks down how simple practices—yes, even a YouTube yoga routine!—can help reset your nervous system, relieve anxiety, and bring much-needed perspective when the storm hits.  From Yoga Skeptic to Yoga Teacher Hear how a few honest minutes on the mat opened Sylvie to a new way of living (and eventually, teaching!)—and why consistent practice, not perfection, is the key to lasting change. Her approach is accessible, science-backed, and totally judgment-free.  Breathwork You Can Use Today You don't need a fancy app or special equipment. Sylvie generously shares TWO practical breathwork exercises you can do anytime—during a tough moment at your desk, before a presentation, or just when you need to dial down the stress. Want a guided recording? DM Sylvie on Instagram!  If you're feeling alone, pressured, or lost—this episode is for you. You'll hear about the importance of supportive friends (even the ones who invite you out when you always say no), the healing power of community, and the critical reminder: your health matters more than any paper. See the resources section below for her links! This episode's resources: Instagram: @synaptic.sylvie TikTok: @synaptic.sylvie Montrealers: Practice with her in-person at Akasha studio! Thank you, Sylvie Lahaie! If you enjoyed this conversation with Sylvie, let her know by clicking the link below and leaving her a message on Linkedin: Send Sylvie Lahaie a thank you message on Linkedin! Click here to share your key take-away from this interview with David! Leave a review on Podchaser ! Support the show !

Ever feel like you're the only one holding everything together - school schedules, emotional meltdowns, forgotten socks, and all? And somehow, despite all that effort, your child's teacher still doesn't quite get it?You're not imagining it - and you're definitely not alone.In this episode, Jane sits down with educator and special ed expert Sue Larkey to talk about what really helps when school feels like a battle, your kid is stuck in ADHD paralysis, and you're just trying to make it to bedtime without losing it.

#214 In this week's solo episode, I am once again reacting to mental health posts on Reddit! I poured through TONS of Reddit posts on different mental health challenges people are experiencing in college and shared my most unfiltered responses to them. In this episode, I give my advice on: + Navigating group assignments in your classes+ Balancing your work load and social life + Aligning extracurriculars with your career goals+ Feeling lonely in college + What I wish I knew before starting freshman year + Majoring in psychology + Emotional exhaustion or burnout as a student MENTIONED+ Reddit Reacts Pt. 1+ Jeffrey Hall ep.SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCSTARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!LET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC's express prior written consent is prohibited.

Back to School stress: Fatima Kurtha by Radio Islam

Help your teen regain confidence and take control of their emotions with expert counseling from Taylorsville's trusted professionals at Influence Therapy and Coaching. Call (385) 275-6388 or click https://influencetherapy.com/services/teen-therapy/ to schedule a session today. Influence Therapy and Coaching City: Taylorsville Address: 849 Levoy Dr. Website: https://maps.app.goo.gl/ghwnmrfz7q2shqsd8

Do you sometimes feel overwhelmed and worry that your neurodivergent kid isn't getting the support they need? On this week's episode of Beautifully Complex, join me, Penny Williams, as I chat with Ann Dolin, M.Ed., about practical strategies to reduce school stress and promote independence in our children.From managing executive function difficulties to handling emotional ups and downs, we cover it all. Key topics include:Balancing support and independence.Powerful questions to help your child prioritize tasks.Visual tools and routines to enhance learning.Breaking down tasks to manage overwhelm.Ann provides step-by-step advice to create a neuro-affirming environment at home and school. This episode offers hope and actionable tips to help your child feel capable and confident.Tune in for expert insights and heartfelt guidance on episode 290 of Beautifully Complex. Let's empower our kids to thrive.Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

In this episode, hosts Simone Morris and Julie Kratz are joined by Dr. Andrew Kahn, the Associate Director of Expertise in Strategic Design at Understood.org. Dr. Kahn delves into the findings of their recent Back to School Stress Survey, shedding light on the anxieties faced by both neurodivergent and neurotypical families as they prepare for the new school year. He also shares invaluable strategies for parents, educators, and children to navigate these challenges more effectively. With insights into ADHD, autism spectrum disorder, and learning differences, this episode is a must-listen for anyone looking to better support diverse learners in educational settings. So tune in for a compelling discussion on reducing stigma, fostering inclusivity, and creating more supportive environments for our kids! Listen to the entire podcast at https://inclusionschool.com/. To reach us, email talktous@inclusionschool.com  Grab resources mentioned in the show at https://inclusionschool.com/resources/ 

Join Bridget and Michelle as they catch-up and share their experiences, stressors, and lessons leading up to the beginning of the school year.  SUBMIT YOUR TIME SUCKING HURDLE! We want to know what is sucking up all of your time either as a teacher or just a person. Head over to our website and submit your TSH so that you can have a chance to be featured on the podcast! SUBSCRIBE & REVIEW Are you subscribed to our podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe to iTunes! Now if you're feeling extra loving, We would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they're also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!

The logistical and emotional demands of school starting can be heavy for parents. David and Meg Robbins join Dave and Ann Wilson for an authentic discussion on surviving back-to-school stress. Show Notes and Resources Don't miss out on our biggest sale of the season! Weekend to Remember registrations are half price until September 16th Find resources from this podcast at shop.familylife.com. See resources from our past podcasts. Find more content and resources on the FamilyLife's app! Help others find FamilyLife. Leave a review on Apple Podcast or Spotify. Check out all the FamilyLife's podcasts on the FamilyLife Podcast Network

The logistical and emotional demands of school starting can be heavy for parents. David and Meg Robbins join Dave and Ann Wilson for an authentic discussion on surviving back-to-school stress. To support this ministry financially, visit: https://www.oneplace.com/donate/84/29

As the new school year begins, many parents feel overwhelmed by changes and new routines. In this episode of The Defender Podcast, we welcome Lynne Jackson, co-founder of Connected Families and a seasoned pediatric occupational therapist with over 25 years of experience. Lynne shares how the Connected Families Framework can help parents navigate the back-to-school transition more effectively. We explore common challenges parents may face, such as academic stress and social anxieties, and discuss trauma-sensitive approaches for families with children who have experienced trauma or have insecure attachments. Lynne also offers practical advice for being more intentional in parenting and explains how parent coaching can assist families in managing the complexities of the school year.GUESTLynne Jackson​ has over 25 years of experience as a pediatric occupational therapist. As a speaker, certified life coach, podcaster, and author, Lynne has helped thousands of parents learn to be peaceful, purposeful, and confident. In 2002, she and her husband, Jim founded Connected Families, a ministry that helps parents learn to embody God's grace in the midst of family life.HOSTDr. Rick Morton is the Vice President of Engagement at Lifeline Children's Services.Parent CoachingAre you facing parenting challenges and looking for effective strategies to create positive change? Lifeline's Parent Coaching program offers personalized, relationship-focused guidance for any family, whether you're an adoptive, foster, or biological parent. Our sessions, based on Trust-Based Relational Intervention and the Connected Families framework, provide proven tools to help strengthen your connection with your child. Sessions are 45 to 60 minutes long and can be conducted via telehealth. To learn more and schedule your first session today visit our LifelineChild.org/coaching.LIFELINE CHILDREN'S SERVICESThe mission of Lifeline Children's Services is to equip the Body of Christ to manifest the gospel to vulnerable children. Our vision is for vulnerable children and their communities to be transformed by the gospel and to make disciples. FOLLOW USFacebook, Instagram, TwitterThe Defender Podcast: Subscribe on iTunes | Transistor | SpotifyThe Defender Bible Study: Subscribe on iTunes | Transistor | Spotify

Welcome to Being a Parent is Hard! Are your kids nervous about the new school year? Are they having trouble sleeping or are they extra cranky? Do you find yourself overwhelmed by your new scheduling, childcare, and chauffeuring responsibilities? Step into our office as we offer stories, insights, and strategies to help you and your children manage back-to-school stress. Please join us! We can be found on Apple Podcasts, Spotify, and Overcast.Contact us at:beingaparentishardpodcast@gmail.com

Back-to-school season can bring a lot of stress to parents and kids! Sometimes we get in a feedback loop—their stress makes us anxious, then our anxiety makes them more scared. Yikes! Dr. Ayesha Suneja-Seymour helps us process the stress through mindfulness—sharing what to do when rumination gets to be too much. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling overwhelmed by the constant juggle of running a business and raising kids? You're not alone! Today, we're diving into something that every mom entrepreneur can relate to—overwhelm. If you've ever felt like the to-do list just keeps growing, this episode is for you. I'm sharing my personal strategy for nipping that overwhelm in the bud by tapping into something we often overlook—playfulness.   We'll take a look at how taking a moment to laugh at a funny video or doing something light-hearted isn't just procrastination—it's a quick and effective reset. These playful breaks can recharge us, making it easier to tackle the day's challenges with a fresh perspective.   Plus, I'll explore how we can learn from the natural playfulness of our kids. They're experts at finding joy in the little things, and by embracing their spirit, we can create a happier, less stressful environment for ourselves and our families.   Finally, I give a sneak peek into my upcoming masterclass called: How to Craft a Focused Year-End Networking Strategy to Build Profitable Relationships in 30 Days Without Draining Your Mom Energy designed specifically for mom founders. P.S. the name was tweaked to Year-End Networking: Build Profitable Relationships For Business Growth in 30 Days Without Burnout It's all about building profitable relationships and crushing those year-end goals, complete with a 30-day action planner to keep you on track and burnout free!   So, if you're ready to bring more joy and creativity into your life and business, this episode is for you! In this episode, you will hear:   Acknowledging overwhelm, especially during busy times like the fall season. Utilizing children's natural playfulness to reduce overwhelm and boost happiness. Why cross-pollination (borrowing ideas from unrelated fields) is a game-changer. The benefits of play in business, including reducing anxiety and fostering calmness.. Challenges of maintaining momentum as a mom entrepreneur and overcoming imposter syndrome.   If you're feeling overwhelmed and stretched, join in my free LIVE masterclass called: How to Craft a Focused Year-End Networking Strategy to Build Profitable Relationships in 30 Days Without Draining Your Mom Energy. Sign-up HERE: https://www.melissallarena.com/masterclass/ Get ready to learn a proven strategy that can help you regain control and create lasting change! First a confession, I've always dreamed of a photoshoot with my three sons. Picture this: I'm in an ultra-stretchy dress, and each of my boys is tugging at the material in different directions, making me look like a splattered wad of gum on the floor. It's a funny way of highlighting the real struggle of being pulled in so many directions. Your kids need you, your business needs you—especially when you're aiming for growth. It can feel overwhelming, right? So, I asked myself: What's one thing I could do well, on my own schedule, while working from home? For me, it's focusing on building the right profitable relationships using my Imagination to Impact to Income Method™. That's what I'm sharing in my masterclass, How to Craft a Focused Year-End Networking Strategy to Build Profitable Relationships in 30 Days Without Draining Your Mom Energy. Early in my business, I found an energy-efficient path to boost credibility, expand reach, and earn more income. Building profitable relationships proved more reliable than ads. Reimagining my company vision as an energy resource led to my Imagination to Impact to Income Method™. This method starts with our imagination, an untapped energy source for adults. Our kids know it well. I've used it to become a #1 bestseller, secure podcast guests like GaryVee and Suzy Batiz, garner media (WSJ, etc.), and achieve five-figure months. These wins required my energy and being a mom. Join my free masterclass, How to Craft a Focused Year-End Networking Strategy to Build Profitable Relationships in 30 Days Without Draining Your Mom Energy. Get a roadmap to capture busy contacts' attention, navigate impostor syndrome, and unlock energy inspired by your mission and kids! In this masterclass, I'll guide you through: ·         Reimagining your company vision to reignite your passion, helping you surpass your 2024 goals and savor the holidays with the energy you deserve. ·         Discovering a clear focus for relationship-building in your business, so you can channel your energy into strategies with lasting impact, beyond fleeting social media posts. ·         Proactively addressing impostor syndrome, empowering you to overcome self-doubt and conserve your energy for what truly matters. Click here to grab your spot. In future episodes, I'll share how using your imagination for a focused, profitable networking strategy can energize you. Sign up to get an immediate sneak peek into one of my top energy-boosting secrets (the secret to my pep) with a downloadable workbook sent straight to your inbox. Sending you energy, -Melissa P.S. Show up LIVE to my free class and you will get a BONUS 30-Day Profitable Networking Action Plan and Tracker that connects your vision to daily actions! It's a smart, actionable, and mom-friendly planner to map out your 30-day networking activities to keep you focused on the right things. It also sees to it that you replenish your energy to prevent burnout. EXTRA bonus for showing up LIVE is that you will be entered into a drawing to be a podcast guest on the Mom Founder Imagination Hub. Quotes, that can change your perspective: “Our children are imagination experts in residence. Why not learn from these wonderful individuals who are right there on how they are able to visualize completely random things?” “If you are in a moment of a lot of stress and a lot of steps and a lot of moving parts to anything in your life as a mom in business, then it is really important for you to take a step back every once in a while.” “Adopting a playful spirit is a tool for you so that you can use it, and you have people around you, i.e., humans that are kids, who are really great at it. So why not leverage their expertise so that you can get farther?”  “I encourage you also to just imagine for yourself: what would be possible if you could do anything that you wanted to do without having to struggle with overwhelm?” SHARE this episode and reignite the joy of play and creativity to conquer overwhelm. Let's empower our fellow mom entrepreneurs to embrace play and confidently manage stress.

Send a text to Melissa and she'll answer it on the next episode. Can you imagine a fall season without the constant itchiness and sneezing from allergies? In this episode, we reveal Melissa's go-to remedies—Kali mur,  Apis, and Allium Cepa—that have been a game-changer for managing those pesky fall allergy symptoms. We also dive into the technique of water dosing to make your remedies last longer and discuss the benefits of consistent use, especially for families with kids. Plus, Melissa introduces Calc carb  30c, a remedy designed for long-term allergy relief, and we start to explore potential solutions for sinus infections that often follow allergies.Transitioning to school season, we tackle school-related anxiety and stress with remedies like Gelsemium 30c and Kali phos  6c. We also discuss remedies for common sports injuries, including Arnica for general injuries and Ruta 6c for sprained ankles. Don't miss our tips for dealing with heat exhaustion and the importance of hydration, highlighting remedies like Aconite and bioplasma. Finally, we share Melissa's expert advice on managing winter eczema, backed by inspiring success stories. Get ready to arm yourself with practical health tips to keep your family thriving all year round!FIND ME!

Get your 3 months FREE Beauty Pie Membership HEREThis week Holly is talking all about navigating back-to-school stress and overwhelm! Holly gives tips and insights to help you navigate this season and how we can implement micro-moments of self care in between the chaos.Connect with the Carol App HEREDownload the free Carol App for Mums on iOS and Android!Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you! Hosted on Acast. See acast.com/privacy for more information.

Everyone has stress from time to time. Some feel a LOT of stress at "back to school" time! Here's some solutions to help you! Follow me on SPOTIFY! --- Support this podcast: https://podcasters.spotify.com/pod/show/steve-table/support

In this episode of the Prime Podcast, Dr. Skip and Dr. Julie Wyss dive deep into the topic of children's stress and its effects on their behavior and health. They discuss common symptoms like tics, muscle twitches, and changes in posture that can arise from stress, especially as children prepare to return to school. The episode highlights the importance of proper brain-body communication, the role of chiropractic care in alleviating stress, and practical tips for parents to help their children adapt to stressful environments. The hosts also touch upon the misdiagnoses of conditions like ADHD and ADD that can stem from chronic stress and offer strategies to support both children and adults during high-stress periods. Tune in to learn how to better understand and mitigate stress in your child's life. 00:00 Introduction to ADHD and Children's Challenges 01:04 Welcome to the Podcast 01:20 Back-to-School Anxiety and Tics 02:43 Chiropractic Solutions for Stress 04:57 Signs of Stress in Children 08:44 Balance and Neurological Health 12:17 Stress and Immune Response 15:03 Conclusion and Upcoming Topics https://theprimepediatricpodcast.libsyn.com =============================================== Order Standard Process Here: https://primefamilycenters.standardprocess.com   ================================= Download our App Here: Apple Play Store: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share =================================    Please like, subscribe, comment, and share this video!    //Dr. Julie Wyss  - Prime Family Chiropractic Centers//  Dr. Julie Wyss DC is a highly respected chiropractor with a special focus on pediatric and pregnancy care. Her extensive training and experience in these areas has made her a trusted advisor to families seeking a tailored and personalized type of care focused on the body's ability to heal itself.   As a mother herself, Dr. Wyss understands the unique challenges that come with pregnancy and postpartum recovery. She believes that chiropractic care can play a vital role in supporting the health and wellbeing of both mother and child during these transformative stages of life.   In addition to prenatal care, Dr. Wyss specializes in postpartum care to help new mothers recover and regain their strength and vitality. She provides gentle adjustments and breathing exercises to address issues such as diastasis recti, pelvic floor dysfunction, and breastfeeding difficulties.   //Dr. Skip Wyss - Prime Family Chiropractic Centers// “When you get the chance to change lives from their first days of existence, you do not take it lightly. But you can take it with a dash of light-hearted joy!”   That's how Dr. Skip Wyss chooses to manage Prime Family Chiropractic Centers, a 15-year staple in his Green Bay Community. He decided to take that experience and developed the internationally recognized educational program, The Prime Coaching Company, focused on pediatric, prenatal, and family health.   Dr. Skip is an internationally recognized speaker, ICPA certified pediatric chiropractor and host of The Prime Podcast. The show is a platform for his wife, Dr. Julie Wyss, and himself to provide incredible education and resources on having an incredible marriage, business, family, faith, and health for service providers and their community!   // Prime Family Chiropractic Centers //  Certified Prenatal and Pediatric Family Chiropractic Healthcare. Get Primed for life and success with healthcare re-imagined.   Website: https://primefamilycenters.com/   Follow us on Social Media! Instagram: https://www.instagram.com/primefamilycenters/ Instagram: https://www.instagram.com/drjuliewyss/ Instagram: https://www.instagram.com/skip_wyss_dc/ Instagram: https://www.instagram.com/primepediatrics/ Facebook: https://www.facebook.com/PrimeFamilyCenters Facebook: https://www.facebook.com/profile.php?id=100094650643408 Facebook: https://www.facebook.com/DrJulieWyss YouTube: https://www.youtube.com/@PrimeFamilyChiropracticCenters   #primefamilycenter #primefamilychiropracticcenters #primepodcast #adversity #winning #losing #chiropractic #chiropractor #neckpain #shoulderpain #nervoussystem #spinehealth #headacherelief #pediatricchiropractor #familychiropractor #childwellness #healthyhabits #nutritionandwellness #sportschiropractor #chiropractornearme #pregnancychiropractor #prenatalchiropractor #prenatalcare #babychiropractor #greenbaywi #greenbaywisconsin #greenbaychiro #drskipwyss #drjuliewyss    Green Bay, WI Chiropractors Best Chiropractor in Green Bay, WI Prime Family Centers Green Bay, WI Prime Family Chiropractic Centers Green Bay, WI Pediatric Chiropractors Webster Technique Pediatric Certified Chiropractor Dr. Skip Wyss Dr. Julie Wyss   TAGS: Prime Podcast, Dr.Julie Wyss, Dr.Skip Wyss, Greenbay, Wisconsin, Chiropractors,  

In this episode, we'll explore the back-to-school season and the stress that often comes with it for students. As a parent, you play a crucial role in easing your child's transition. I'll share ways you can do this, starting with listening to your child's concerns. It's essential to ask about their fears and be an intentional listener. Tune in to learn how to help your students navigate back-to-school stress and set them up for a successful year! "Wisdom with Charlie Perkins" is available wherever you get your podcasts.

The list of things NOT to put in your bedroom - according to professional organizers. Grateful Friday! The biggest cause of back to school stress - and what you can do about it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's that time of year when the hustle and bustle of back-to-school season hits like a whirlwind, and it can feel like you're juggling a million things at once. But don't worry—we've got this! Whether you're gearing up for a classroom full of eager faces, setting up your homeschooling groove, or prepping as an administrator, there's a way to manage all that stress. Today, I'm breaking down the magic of the Urgency Matrix and sharing some killer time management tips to help you conquer the chaos. Let's dive in and make this school year the best one yet!Resources mentioned:A Guided Practice for Processing Emotions [#141]How To Make an Intentional Schedule (And Actually Stick to It!) [episode 77] Classroom Open House: How to Make It Successful [ep 22] Connect with Kelsey:Follow her on Instagram @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

Students Shriya Mishra and Cian Bermingham join Oliver in studio. They are running an event as part of Comhairle na nÓg which looks at stress and mental health for kids moving to secondary school.

Fluent Fiction - Norwegian: Family's Journey: Navigating School Stress Find the full episode transcript, vocabulary words, and more:fluentfiction.org/familys-journey-navigating-school-stress Story Transcript:Nb: Huset til Lars, Ingrid og Astrid var alltid fylt med lys om sommeren.En: The house of Lars, Ingrid, and Astrid was always filled with light in the summer.Nb: Solen skinte gjennom de store vinduene i stuen og køkkenet.En: The sun shone through the large windows in the living room and kitchen.Nb: Med en blanding av moderne og tradisjonelle norske elementer føltes hjemmet både koselig og romslig.En: With a mix of modern and traditional Norwegian elements, the home felt both cozy and spacious.Nb: Sent en kveld, dagen før skolestart, satt Lars på rommet sitt.En: Late one evening, the day before the start of the school year, Lars sat in his room.Nb: Han stirret på bøker og papirer som lå spredt utover pulten.En: He stared at the books and papers scattered across his desk.Nb: "Hvordan skal jeg klare dette året?"En: "How am I going to manage this year?"Nb: tenkte han.En: he thought.Nb: Han var siste års elev på videregående, og alle forventet mye av ham.En: He was in his final year of high school, and everyone expected a lot from him.Nb: Nede i stuen satt Ingrid og Astrid og snakket om den nye skolen.En: Downstairs in the living room, Ingrid and Astrid were talking about the new school.Nb: Ingrid skulle begynne på ungdomsskolen og var nervøs.En: Ingrid was about to start middle school and was nervous.Nb: "Jeg er redd jeg ikke får noen venner," sa Ingrid stille.En: "I'm afraid I won't make any friends," Ingrid said quietly.Nb: Astrid klappet henne på ryggen.En: Astrid patted her on the back.Nb: "Du er så snill, Ingrid.En: "You are so kind, Ingrid.Nb: Du vil finne mange nye venner."En: You will make many new friends."Nb: Men Astrid kunne ikke skjule sin egen bekymring.En: But Astrid couldn't hide her own worries.Nb: Hun ønsket det beste for barna sine, men frykten for at noe skulle gå galt, lå tungt i hennes hjerte.En: She wanted the best for her children, but the fear that something might go wrong weighed heavily on her heart.Nb: "Må alt være perfekt?"En: "Does everything have to be perfect?"Nb: tenkte hun.En: she thought.Nb: Noen minutter senere kom Lars ned fra rommet sitt.En: A few minutes later, Lars came down from his room.Nb: "Mamma, vi må snakke," sa han bestemt.En: "Mom, we need to talk," he said firmly.Nb: Astrid så på ham og så alvor i øynene hans.En: Astrid looked at him and saw the seriousness in his eyes.Nb: De satte seg ved kjøkkenbordet, og Ingrid fulgte tett etter.En: They sat at the kitchen table, and Ingrid followed closely after.Nb: "Jeg føler et stort press," begynte Lars.En: "I feel a lot of pressure," Lars began.Nb: "Jeg vet at du vil at jeg skal gjøre det bra, men jeg er så stresset.En: "I know you want me to do well, but I am so stressed.Nb: Jeg vil finne min egen vei."En: I want to find my own path."Nb: Astrid ble stille.En: Astrid fell silent.Nb: Hun visste at Lars hadde rett.En: She knew Lars was right.Nb: Hun trakk pusten dypt og så på sønnen sin.En: She took a deep breath and looked at her son.Nb: "Jeg er så lei meg, Lars," sa hun mykt.En: "I am so sorry, Lars," she said softly.Nb: "Jeg vil være mer støttende.En: "I want to be more supportive.Nb: Jeg lover."En: I promise."Nb: En tåre trillet nedover kinnet hennes.En: A tear rolled down her cheek.Nb: Lars kjente lettelse.En: Lars felt relieved.Nb: Ingrid så på samtalen og følte motet vokse i henne.En: Ingrid watched the conversation and felt courage grow within her.Nb: Hvis Lars kunne være ærlig, kunne hun også.En: If Lars could be honest, she could too.Nb: Neste morgen, på vei til den nye skolen, kjente hun både nervøsitet og spenning.En: The next morning, on the way to her new school, she felt both nervousness and excitement.Nb: Da hun kom til skolen, så hun en gruppe jenter som satt og lo.En: When she arrived at school, she saw a group of girls sitting and laughing.Nb: Med sterk besluttsomhet gikk hun bort til dem.En: With strong determination, she approached them.Nb: "Hei, jeg heter Ingrid," sa hun.En: "Hi, my name is Ingrid," she said.Nb: Jentene smilte og svarte vennlig.En: The girls smiled and responded kindly.Nb: "Bli med oss, Ingrid!"En: "Join us, Ingrid!"Nb: Den kvelden samlet familien seg ved middagsbordet.En: That evening, the family gathered around the dinner table.Nb: Lars og Ingrid delte sine historier om dagen.En: Lars and Ingrid shared their stories about the day.Nb: Lars følte seg lettere, og Ingrid smilte mer selvsikkert enn noen gang før.En: Lars felt lighter, and Ingrid smiled more confidently than ever before.Nb: Astrid så på barna sine med stolthet.En: Astrid looked at her children with pride.Nb: Hun visste at hun hadde mye å lære, men hun var klar til å støtte dem på deres egne veier.En: She knew she had much to learn, but she was ready to support them on their own paths.Nb: "Vi klarer dette sammen," sa hun stille, full av håp.En: "We can do this together," she said quietly, full of hope.Nb: Og slik begynte et nytt skoleår for Lars og Ingrid, fylt med nye utfordringer og nye muligheter, men også med nyvunnet styrke og forståelse.En: And so began a new school year for Lars and Ingrid, filled with new challenges and new opportunities, but also with newfound strength and understanding. Vocabulary Words:filled: fyltshone: skintewindows: vinduerelements: elementercozy: koseligspacious: romsligevening: kveldscattered: spredtmanage: klareexpected: forventetnervous: nervøscare: bryrkind: snillworries: bekymringfear: fryktperfect: perfektpressure: presssupportive: støttendesilent: stillerelieved: lettelsecourage: motexcitement: spenningdetermination: besluttsomhetapproached: gikk bort tilresponded: svartegathered: samlet segconfidently: selvsikkertpride: stolthetstrength: styrkeopportunities: muligheter

Ready or not, back-to-school season is upon us. To help navigate this transition, we turned to experts for advice: Dr. Kristy Perkowski, a pediatrician, and Holly Lallemand, a seasoned elementary school teacher. Dr. Perkowski and Lallemand offer a blend of medical and educational perspectives. Together, they provide valuable insights on preparing children for the new school year, focusing on their physical, mental, and emotional well-being. Whether your child has already started school or is gearing up to return, their tips can help set the stage for a successful year ahead. About the guests: Dr Kristy Perkowski, DO, is a pediatrician with the Dr. Harry E Davis Pediatric Center in Portland, Maine. It is her goal to be an approachable, empathetic pediatrician who uses current recommendations and science to care for the children in the community. She started at the pediatrics center in 2015 after receiving her American Board of Pediatrics certification in 2013. Holly Lallemand is a long- time educator who was born, raised and now raises her own family in Southern Maine. She has been teaching second grade for 24 years and has been part of many transitions to the beginning of the school year both as a mother and a teacher. Holly enjoys teaching all content areas, but specifically enjoys teaching mindfulness to young learners. To be witness to the honest conversations young students have with one another is what fuels her commitment and desire to classroom teaching. Holly graduated with a degree in Elementary Education, has a Masters in Special Education, a Graduate Certificate in Literacy instruction and a certificate in Social Emotional Learning. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Prime Podcast, Dr. Skip and Dr. Julie Wyss offer valuable advice for parents helping their children transition back to school. They discuss the importance of familiarizing children with their school environment, creating positive routines, and avoiding negative labels. Additionally, the hosts share the history and mission of their Spine Project, a 501(c)(3) nonprofit providing essential healthcare services to veterans and their families. Strategies for reducing anxiety and building mental resilience in children and adults are also highlighted, emphasizing community support and chiropractic care.   00:00 Introduction: Parenting Anxieties 01:25 Meet the Hosts: Dr. Skip and Dr. Julie Wyss 01:57 The Spine Project: Supporting Veterans 04:12 Children's Mental Health and School Anxiety 08:11 Tips for Easing Back-to-School Stress 12:29 Creating Familiarity with School Environment 22:02 Importance of Bedtime Routines 24:35 Chiropractic Care for Stress Management 26:59 Conclusion and Call to Action https://theprimepediatricpodcast.libsyn.com =============================================== Order Standard Process Here: https://primefamilycenters.standardprocess.com ================================= Download our App Here: Apple Play Store: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share ================================= Please like, subscribe, comment, and share this video! //Dr. Julie Wyss  - Prime Family Chiropractic Centers// Dr. Julie Wyss DC is a highly respected chiropractor with a special focus on pediatric and pregnancy care. Her extensive training and experience in these areas has made her a trusted advisor to families seeking a tailored and personalized type of care focused on the body's ability to heal itself. As a mother herself, Dr. Wyss understands the unique challenges that come with pregnancy and postpartum recovery. She believes that chiropractic care can play a vital role in supporting the health and wellbeing of both mother and child during these transformative stages of life. In addition to prenatal care, Dr. Wyss specializes in postpartum care to help new mothers recover and regain their strength and vitality. She provides gentle adjustments and breathing exercises to address issues such as diastasis recti, pelvic floor dysfunction, and breastfeeding difficulties. //Dr. Skip Wyss - Prime Family Chiropractic Centers// “When you get the chance to change lives from their first days of existence, you do not take it lightly. But you can take it with a dash of light-hearted joy!” That's how Dr. Skip Wyss chooses to manage Prime Family Chiropractic Centers, a 15-year staple in his Green Bay Community. He decided to take that experience and developed the internationally recognized educational program, The Prime Coaching Company, focused on pediatric, prenatal, and family health. Dr. Skip is an internationally recognized speaker, ICPA certified pediatric chiropractor and host of The Prime Podcast. The show is a platform for his wife, Dr. Julie Wyss, and himself to provide incredible education and resources on having an incredible marriage, business, family, faith, and health for service providers and their community! // Prime Family Chiropractic Centers // Certified Prenatal and Pediatric Family Chiropractic Healthcare. Get Primed for life and success with healthcare re-imagined. Website: https://primefamilycenters.com/ Follow us on Social Media! Instagram: https://www.instagram.com/primefamilycenters/ Instagram: https://www.instagram.com/drjuliewyss/ Instagram: https://www.instagram.com/skip_wyss_dc/ Instagram: https://www.instagram.com/primepediatrics/ Facebook: https://www.facebook.com/PrimeFamilyCenters Facebook: https://www.facebook.com/profile.php?id=100094650643408 Facebook: https://www.facebook.com/DrJulieWyss YouTube: https://www.youtube.com/@PrimeFamilyChiropracticCenters #primefamilycenter #primefamilychiropracticcenters #primepodcast #adversity #winning #losing #chiropractic #chiropractor #neckpain #shoulderpain #nervoussystem #spinehealth #headacherelief #pediatricchiropractor #familychiropractor #childwellness #healthyhabits #nutritionandwellness #sportschiropractor #chiropractornearme #pregnancychiropractor #prenatalchiropractor #prenatalcare #babychiropractor #greenbaywi #greenbaywisconsin #greenbaychiro #drskipwyss #drjuliewyss Green Bay, WI Chiropractors Best Chiropractor in Green Bay, WI Prime Family Centers Green Bay, WI Prime Family Chiropractic Centers Green Bay, WI Pediatric Chiropractors Webster Technique Pediatric Certified Chiropractor Dr. Skip Wyss Dr. Julie Wyss  

Today's Q&A topics included:Walking to improve durabilityHumidity/heat acclimation (substack article)Training with limited time (Time Crunch)Improving your rucking speedHow much time to take off after selectionArm training during a selection prepAvoiding/mitigating cramps at selectionRanger school vs SFASFollowing Jacked Gazelle on repeatBest ways to mitigate stressPrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

This week on the podcast is Will Purnell of Boston College! Will is a Seattle Prep alum and is currently in his junior year of the program, holding PRs of 4:04 for 1500, 14:17 for 5K, and 8:24 for 3K. Will and I dive dive deep into the collegiate running experience. We explore the magic of Boston University's track, the unique challenges and rewards of balancing a demanding academic schedule with high-level athletics, his thoughts on Seattle Prep's rise to success, and the journey from high school running to collegiate competition. Will opens up about a stress reaction that he suffered in the fall and the battle he has fought to come back and run major PR's. If you haven't already and you are enjoying The Sunday Shakeout, please consider giving this podcast a follow and a five-star review on Apple Podcasts and Spotify. That goes a long way in supporting the growth of this podcast so that I can keep having discussions with amazing people in the sport of running and keep this deal going. Contact me: ⁠thesundayshakeout@gmail.com⁠ Instagram: ⁠@thesundayshakeout⁠

Feeling overwhelmed with pharmacy school demands or pharmacist duties?

For many kids, school generates stress and challenges beyond studying for tests and doing homework, especially for those with conditions like ADHD or sensory processing disorders. In this episode, join us as we delve into the world of "twice-exceptional" kids—intellectually gifted individuals with simultaneous learning differences. My guest, Julie F. Skolnick, MA, JD, is not just an expert but a parent to three twice-exceptional children. Through her service, With Understanding Comes Calm, she has supported and guided thousands facing similar journeys. Julie's new book, "GIFTED AND DISTRACTIBLE," unveils the unique challenges these remarkable kids face and provides strength-based, hands-on strategies for their success. In this episode we explore her Cycle for Success framework, demystifying the 'why' behind challenging behaviors while emphasizing interventions that support the whole child. Julie shares insights on morning and bedtime power struggles, homework stress, understanding 'bad' behavior, identifying triggers, and becoming an advocate for your child with their teachers. Discover how to work with, not against, your child, create effective routines, and navigate the educational landscape with confidence.

Teachers, are you frustrated that you were SO excited for winter break, but now that it's here, you are having a hard time relaxing and being fully present with your family? I feel you! In this

From tests, to essays, to the constant pressure to be productive...many teens at This Teenage Life are expressing how academic stress is overpowering their love of learning.  How can teachers and students come together to change this — to foster wonder, joy, and help heal our relationships with learning. In this episode we explore all kinds of strategies including totally shifting the way we teach and learn math. This Teenage Life is sponsored by the XQ Institute, the leading organization dedicated to rethinking the U.S. high school experience so that every student graduates ready to succeed in college, career, and life. If you're a student who wishes to drive change in your high school community, check out XQ's Youth Voice toolkit. It's full of resources to develop, advocate, and execute a plan to improve your high school. Go to YouthVoice.xqsuperschool.org to learn more. Follow XQ America on TikTok and on Instagram to share your experience as a student and change what learning looks like.   Resources from the Episode: Check out Sarah Strong's book Dear Math: Why Kids Hate Math and What Teachers Can Do About It

CC314: The various tech involved with going to school and keeping up with the changes has Kail and Lindsie stressing. Petition to bring back paper calendars in school! A listener brings up a topic revolving around communication with exes and asks Kail how she is able to do it, and Lindsie shares the triggers she has had to overcome after her last relationship. A question about TV contracts has Lindsie sharing some tea on what USA Network tried to do when she was starting Coffee Convos podcast. Someone else asks about cheating and down the rabbithole we go on all the various apps people have been caught cheating. For Foul Play - reminder to make sure your dog is NOT in the room during sex! Check out our Instagram @coffeeconvospodcast for more! Thank you to our sponsors! Apartments: Visit Apartments.com, a place to find a place Factor: Use code coffeeconvos50 at FactorMeals.com/coffeeconvos50 to get 50% off! Kiwico: Get 50% off your first month on ANY crate line at kiwico.com/COFFEE Progressive: Visit progressive.com to learn more

Twice exceptional students may perform above average in some areas and below average in others. Mary Ruth Coleman, Ph.D., discusses how to identify students who are 2e and understand their unique hurdles to help them cope with stress and avoid burnout. Free Resources on Twice Exceptionality: Download: “An Introduction Letter to My Teacher” Read: What Does Twice Exceptional Even Mean? Read: High Expectations — Stories of 2e Students Desperately Seeking Support Access the video and slides for this episode here: https://www.additudemag.com/webinar/signs-of-burnout-twice-exceptional-2e-students-adhd/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Tune in to The Amanda Seales Show's latest episode for a captivating Group Chat Thursday! Celebrate teachers during the back-to-school season and delve into the complexities of friendships turning into relationships. Explore financial literacy, celebrity news, and more. Uncover the rising credit card debt and a RHOA star's daughter is being sued by a credit card company. Reflect on the importance of learning financial management, even outside the classroom. Jeremiah's segment highlights financial lessons from Mark Cuban's experience. Celebrate teachers' contributions and reminisce about favorite educators. Engage in lively phone call interactions, discussing school stress and more. Explore the intriguing dynamics of being "Lovers & Friends" with friends shooting their shot. Amanda shares personal anecdotes and reflections. Enjoy the informative "Word of the Day" and Amanda's insightful "I Be Knownin' Comebacks" segment. FOLLOW ALONG AS WE COVER:  4:25 – Let's talk about credit cards… Credit card debt is on the rise. And what RHOA star's daughter is being sued by a credit card company? 8:10 – 60 Second Headlines 10:11 – Did you learn financial literacy in school?  Amanda breaks down why many people had to learn about money at home. 15:20 – Jeremiah's Most Likely Too… Fumble the Bag… Mark Cuban 19:09 – Happy Birthday Dave Chapelle… Group Chat Thursday continues and coming up we'll celebrate Teachers! 23:17 – It's Back to School time! Who was your favorite teacher? We're celebrating teachers. 27:55 – Thanks for your calls! We'll let you shout your favorite Teacher. 32:37 – Is going back to school a stressful time? 38:12 – We'll go to the phone lines… 41:20 – It's Group Chat Thursday! Coming up can you be Lovers and Friends? And Small Doses… Sound Effects of In Amanda We Trust. 43:30 – Group Chat continues - Can you be Lovers & Friends?  What if your friend shot their shot at you? 47:23 – Have you ever had a crush on a friend? 49:57 – Can friends be lovers? Amanda shares a story. 54:09 – The Word of the Day! 56:24 – Amanda's – I Be Knownin' Comebacks… Sha'Carri Richardson 1:01:01 – We'll go to the phone lines… #IrvGotti FOLLOW THE SHOW ON ALL SOCIALS: @Sealessaidit @Amandaseales @Jeremiahlikethebible If You Have A Comment Leave Amanda A Message At 1 855-Amanda-8 That's 1-855-262-6328  See omnystudio.com/listener for privacy information.

“I want to see this back to school change and disruption through the opportunity that we have to really have a powerful ripple effect on everybody.”As the summer days gradually wind down, the back-to-school transition can often bring about a sense of unease and disruption for everyone in the household. In this episode, we will explore the importance of addressing these changes from a nervous system perspective and how they impact our behavior and relationships.Join us as we navigate through the chaos and uncertainty of this time, and discover the power of stillness practices in fostering connection and easing the stress of the entire family. So, grab a cup of tea, find a quiet space, and let's dive into the world of "Summer Stress.”In this episode, you'll learn:In order to maintain a regulated nervous system and navigate the stress of back to school transitions, make time for stillness practicesRecognize that change equals stress and stress can disrupt the nervous system so you can approach challenging behaviors with more empathy and understandingTake proactive steps to create a supportive and nurturing environment during times of transition, this can include open communication, setting clear expectations, and providing reassurance and emotional supportThings to listen for:[01:42] The disruptive nature of change[05:02] Navigating back to school stress[10:47] Creating a ripple-effect of calmness[14:01] The snow globe analogy[17:34] Implementing Sunday whiteboard meetingsConnect with Rebecca:https://linktr.ee/rebeccafleetwoodhessionauthor

Transitions are hard for adults and children! School is right around the corner and Jen and Hilary are here to talk to some of the stress that comes with it, as well as some tips to help. Take care of yourself this time of year! Articles: 1. https://www.bbrfoundation.org/blog/back-school-stress-management 2. https://childmind.org/article/back-school-anxiety/ Contact us: -Email us questions or topic ideas: parents@thefamilyplaceutah.org -Record questions here: https://anchor.fm/theparentsplace -Parent's Place FB Page: https://www.facebook.com/groups/196037267839869/ - https://www.facebook.com/jendalyTFP Music by Joystock - https://www.joystock.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/theparentsplace/message