Heart Soul & Roots

In the final episode of Season 3, we welcome Zeke Durr; farmer, husband, father and Tik Tokker. Zeke shares insights about running a farm, meeting people on Tik Tok and using the platform to share what's going on in rural America in realtime, raising two girls and being a 5th generation farmer. @farmerzeke24 Join the conversation! Instagram: https://www.instagram.com/heartsoulroots/ Facebook: https://www.facebook.com/heartsoulroots Connect with Tiffany: https://www.facebook.com/tiffanydurroils Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno To get the Essential Oils, we Love: In the USA: Recommended kit: https://doterra.me/q649jTxA Smaller Choice: https://doterra.me/DImBhqG7 In the UK https://bit.ly/2WG0Ppd In Europe: https://bit.ly/3mpBfO4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

New Episode Out Now! Season 3 Episode 15 In this episode of @heartsoulroots podcast @Nicole.mazzucato & @the_essential_gardener welcome Karly to the show. Karly is Tiffany's 14 year old daughter who has a lot to say and share. As we empower women of all ages to have their say, be real and share their experiences in life, this young woman tells us about being a goat doula and bringing up farm animals and what it teaches her. We also delve into Karly's expertise as a Tik Toker! For those of us that think Facebook is the places it's all happening, hold your horses! It's refreshing to get some perspective of things from a 14-year-old point of view - when you are open, there are always things to learn! Join the conversation! Instagram: https://www.instagram.com/heartsoulroots/ Facebook: https://www.facebook.com/heartsoulroots Connect with Tiffany: https://www.facebook.com/tiffanydurroils Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno To get the Essential Oils, we Love: In the USA: Recommended kit: https://doterra.me/q649jTxA Smaller Choice: https://doterra.me/DImBhqG7 In the UK https://bit.ly/2WG0Ppd In Europe: https://bit.ly/3mpBfO4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

In this instalment of Heart, Soul & Roots, Tiffany & Nicole talk about setting goals. Goal setting is more prevalent in some cultures than others and whether this is something you're really familiar with or not, goals turn dreams into reality, or they at least get you to move towards your dreams. Goals are not exclusive to business or careers, in fact, you can set goals in any area of your life. What goals are you setting for 2023? Join the conversation and get in touch! Instagram: https://www.instagram.com/heartsoulroots/ Facebook: https://www.facebook.com/heartsoulroots Connect with Tiffany: https://www.facebook.com/tiffanydurroils Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno To get the Essential Oils, we Love: In the USA: Recommended kit: https://doterra.me/q649jTxA Smaller Choice: https://doterra.me/DImBhqG7 In the UK https://bit.ly/2WG0Ppd In Europe: https://bit.ly/3mpBfO4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

In this episode of Heart, Soul & Roots, Nicole & Tiffany welcome singer, entertainer and author Brad Chermside to the show. Brad's best selling book ‘The Only Way is West' is a journey in and of itself as he takes you through the highs and lows of walking around 800km / 500miles on the Camino de Santiago. Full of metaphors for life, the book, the experience and Brad himself prove to be great teachers of life lessons that everyone could do with learning. Check out the book here: http://mybook.to/amazonbestseller Join the conversation and get in touch! Instagram: https://www.instagram.com/heartsoulroots/ Facebook: https://www.facebook.com/heartsoulroots Connect with Tiffany: https://www.facebook.com/tiffanydurroils Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno To get the Essential Oils, we Love: In the USA: Recommended kit: https://doterra.me/q649jTxA Smaller Choice: https://doterra.me/DImBhqG7 In the UK https://bit.ly/2WG0Ppd In Europe: https://bit.ly/3mpBfO4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

In this week's episode of Heart, Soul & Roots, Tiffany & Nicole go a little bit all over the place as we discuss feeling like there are too many parts to us, what it feels right to expose on social media as a business owner and owning all of it! How do you feel about sharing different parts of yourself on social media? Do you embrace all the different aspect of who you are and what you love? Maybe this episode is a celebration of acceptance of ourselves, messy bits and all! Join the conversation and get in touch with us through our social media channels: Instagram: https://www.instagram.com/heartsoulroots/ Facebook: https://www.facebook.com/heartsoulroots Connect with Tiffany: https://www.facebook.com/tiffanydurroils Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno To get the Essential Oils, we Love: In the USA: Recommended kit: https://doterra.me/q649jTxA Smaller Choice: https://doterra.me/DImBhqG7 In the UK https://bit.ly/2WG0Ppd In Europe: https://bit.ly/3mpBfO4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

In this episode of Heart, Soul & Roots, Tiffany and Nicole discuss neurodiversity. With our own experience of dyslexia as a sense through which we interact with the world, there are so many neurotypes and their challenges with the way a lot of systems are structured, from education into the workplace. We do a deep dive into some of our experiences, our view on how we came to see our 'weaknesses' as our strengths, and some tips and tools that may be helpful if you or someone you know is struggling with the way the human-constructed environment is set up for a certain neurotype. We are aware that this is a huge topic and we only scratched a small surface in this conversation. Join the conversation and get in touch with us through our social media channels: Instagram: https://www.instagram.com/heartsoulroots/ Facebook: https://www.facebook.com/heartsoulroots Connect with Tiffany: https://www.facebook.com/tiffanydurroils Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno To get the Essential Oils, we Love: In the USA: Recommended kit: https://doterra.me/q649jTxA Smaller Choice: https://doterra.me/DImBhqG7 In the UK https://bit.ly/2WG0Ppd In Europe: https://bit.ly/3mpBfO4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

In this episode of Heart, Soul & Roots, Tiffany and Nicole discuss breast health. Not a topic that Nicole feels very clued up on, Tiffany shares her recent experience with this. TRIGGER WARNING: This episode goes into some details and is not for the faint-hearted...nonetheless this is an important topic and a conversation we hope will encourage more women to go and get their regular checks done. Join in the conversation and get in touch with us through our social media channels: Instagram: https://www.instagram.com/heartsoulroots/ Facebook: https://www.facebook.com/heartsoulroots Connect with Tiffany: https://www.facebook.com/tiffanydurroils Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno To get the Essential Oils, we Love: In the USA: Recommended kit: https://doterra.me/q649jTxA Smaller Choice: https://doterra.me/DImBhqG7 In the UK https://bit.ly/2WG0Ppd In Europe: https://bit.ly/3mpBfO4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

Join Tiffany and Nicole in this episode of Heart, Soul and Roots as we talk about public speaking. One of the reasons we started this podcast was because we both wanted to begin journey of public speaking and get more confident in putting our messages out there. Well, we are on our way, and in this episode we discuss some of our achievements and how we have progressed, why public speaking is such a big fear for many people, some things you can do and keep in mind which will make the experience easy for you and a whole lot more. Join in the conversation and get in touch with us through our social media channels: Instagram: https://www.instagram.com/heartsoulroots/ Facebook: https://www.facebook.com/heartsoulroots Connect with Tiffany: https://www.facebook.com/tiffanydurroils Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno To get the Essential Oils, we Love: In the USA: Recommended kit: https://doterra.me/q649jTxA Smaller Choice: https://doterra.me/DImBhqG7 In the UK https://bit.ly/2WG0Ppd In Europe: https://bit.ly/3mpBfO4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

In this episode of Heart, Soul & Roots, Tiffany and Nicole give a class on essential oils for kids. Essential oils have so many benefits so we want to share some with you aimed at the little humans in your life. Join in the conversation and let us know your questions through our social media channels: Instagram: https://www.instagram.com/heartsoulroots/ Facebook: https://www.facebook.com/heartsoulroots Connect with Tiffany: https://www.facebook.com/tiffanydurroils Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno To get the Essential Oils, we Love: In the USA: Kids Kit: https://doterra.me/A9RaT1LK Recommended kit: https://doterra.me/q649jTxA Smaller Choice: https://doterra.me/DImBhqG7 In the UK https://bit.ly/2WG0Ppd In Europe: https://bit.ly/3mpBfO4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

In this episode of Heart, Soul & Roots Podcast, Tiffany and Nicole are really happy to welcome Renée Michels to the show. Renée has been a nurse for some 42 years, specialising in everything fertility, pregnancy and birth, and she has an explosive passion for women's health. She has a rocking presence on social media, she's a major giver of knowledge, love and value and she's also a fellow lover of oils. We had a blast talking to this powerhouse of a woman who most certainly shows up and Speaks Her True Voice. Connect with Renée: @speakingyourtruevoice Join in the conversation and let us know about your experiences through our social media channels: Instagram: https://www.instagram.com/heartsoulroots/ Facebook: https://www.facebook.com/heartsoulroots Connect with Tiffany: https://www.facebook.com/tiffanydurroils Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno To get the Essential Oils, we Love: In the USA: Recommended kit: https://doterra.me/q649jTxA Smaller Choice: https://doterra.me/DImBhqG7 In the UK https://bit.ly/2WG0Ppd In Europe: https://bit.ly/3mpBfO4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

In the latest instalment of Heart, Soul & Roots Podcast Tiffany and Nicole discuss the importance of play, being playful and playing for the sake of playing - especially as an adult when we seem to forget to take the time to do this. We really enjoyed recording this episode and it was a great reminder to both of us of how important it is for our health and wellbeing to play games, laugh and connect with people through playing. As we both move out of some really stressful times, we share some of our favourite games, ways to destress through silliness and how games truly help our mind, body and spirit to heal! Join in the conversation and let us know about your experiences through our social media channels: Instagram: https://www.instagram.com/heartsoulroots/ Facebook: https://www.facebook.com/heartsoulroots Connect with Tiffany: https://www.facebook.com/tiffanydurroils Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno To get the Essential Oils, we Love: In the USA: Recommended kit: https://doterra.me/q649jTxA Smaller Choice: https://doterra.me/DImBhqG7 In the UK https://bit.ly/2WG0Ppd In Europe: https://bit.ly/3mpBfO4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

In this real and raw episode, Tiffany and Nicole show up exactly how we've been feeling lately - stressed! With high intensity stress comes brain fog, fumbling words, forgetting what we are saying mid sentence and extreme tiredness... despite going round the house a little bit, we talk about the effects of stress both mentally and physically, what we can do to help ourselves when it feels like life is throwing a bit too much in our direction all at once, and we want to let you know that you are not alone when times are tough - we've all been there! Join in the conversation and let us know about your experiences through our social media channels: Instagram: https://www.instagram.com/heartsoulroots/ Facebook: https://www.facebook.com/heartsoulroots Connect with Tiffany: https://www.facebook.com/tiffanydurroils Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno To get the Essential Oils, we Love: In the USA: Recommended kit: https://doterra.me/q649jTxA Smaller Choice: https://doterra.me/DImBhqG7 In the UK https://bit.ly/2WG0Ppd In Europe: https://bit.ly/3mpBfO4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

In this episode of Heart, Soul & Roots, Tiffany and Nicole talk about what it's like being an empath. We have a diverse look at this character trait and unpack the helpful and the unhelpful sides of it - being an empath can be wonderful but it can also be a heavy weight to carry! We also look at the difference between compassion and empathy and how we can learnt hold healthy spaces for people who need us to when we are empaths. Join in the conversation and let us know about your experiences through our social media channels: Instagram: https://www.instagram.com/heartsoulroots/ Facebook: https://www.facebook.com/heartsoulroots Connect with Tiffany: https://www.facebook.com/tiffanydurroils Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno To get the Essential Oils, we Love: In the USA: Recommended kit: https://doterra.me/q649jTxA Smaller Choice: https://doterra.me/DImBhqG7 In the UK https://bit.ly/2WG0Ppd In Europe: https://bit.ly/3mpBfO4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

Join Nicole and Tiffany in this episode as we discuss growth from painful experiences. As a follow on from our discussion about mean girls, we do a deep dive into how some of these experiences have helped us look at things from a different perspective and find the lessons in them to help us grow and become who we are today. Not always an easy thing to do, and some people aren't ready to see the potential in challenges, but those that are will certainly reap the benefits. Join in the conversation and let us know about your experiences through our social media channels: Instagram: https://www.instagram.com/heartsoulroots/ Facebook: https://www.facebook.com/heartsoulroots Connect with Tiffany: https://www.facebook.com/tiffanydurroils Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno To get the Essential Oils, we Love: In the USA: Recommended kit: https://doterra.me/q649jTxA Smaller Choice: https://doterra.me/DImBhqG7 In the UK https://bit.ly/2WG0Ppd In Europe: https://bit.ly/3mpBfO4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

Mean Girls; It seems a lot of us have dealt with them over the years. Nicole and I were both bullied by them as kids and we get real and raw about what that was like. When we started this conversation we just had a title and this raw conversation came from it. I hope you enjoy what you hear! Connect with us on Instagram: https://www.instagram.com/heartsoulroots/ Facebook: https://www.facebook.com/heartsoulroots Connect with Tiffany: https://www.facebook.com/tiffanydurroils Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno To get the Essential Oils, we Love: In the USA: Recommended kit: https://doterra.me/q649jTxA Smaller Choice:https://doterra.me/DImBhqG7 In the UK https://bit.ly/2WG0Ppd In Europe: https://bit.ly/3mpBfO4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

We all tend to run so hard and fast that we overdo it and forget the tools we have to keep up our energy. Nicole has been running herself ragged the last few weeks, and Tiffany gets a chance to coach the coach! If you are struggling with trying to do it all and not getting enough rest this episode is for you... and haven't we all been there from time to time. Need so help with sleep check out these oils: Serenity, Lavender, cedarwood Need Energy: Wild Orange, peppermint, mito2max Connect with us on Instagram: https://www.instagram.com/heartsoulroots/ Facebook: https://www.facebook.com/heartsoulroots Connect with Tiffany: https://www.facebook.com/tiffanydurroils Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno To get the Essential Oils, we Love: In the USA: Recommended kit: https://doterra.me/q649jTxA Smaller Choice:https://doterra.me/DImBhqG7 In the UK https://bit.ly/2WG0Ppd In Europe: https://bit.ly/3mpBfO4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

This week Tiffany gets a chance to let her plant freak flag fly! We are talking about Plants: how to care for them how we use them, how we can grow with them. Such a fun convo all about how plants affect us personally and tips and trick from Tiffany The Essential Gardener with some exclusive recipes. Get Tiffany's Book Here: https://www.amazon.com/Your-Oil-Tools-Essential-Gardening/dp/B094K3PD61/ref=mp_s_a_1_73?m=A1VOC653AESOLI&qid=1642300727&s=merchant-items&sr=1-73 Get your Plant Essential Oils Here: https://doterra.me/JU2XfxWv Connect with us on Instagram: https://www.instagram.com/heartsoulroots/ Facebook: https://www.facebook.com/heartsoulroots Connect with Tiffany: https://www.facebook.com/tiffanydurroils Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno To get the Essential Oils, we Love: In the USA: Recommended kit: https://doterra.me/q649jTxA Smaller Choice:https://doterra.me/DImBhqG7 In the UK https://bit.ly/2WG0Ppd In Europe: https://bit.ly/3mpBfO4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

WARNING: We had so much fun recording this episode then in editing realized the sound was not up to our normal standards. We debated recreating the conversation but we had real magic that would be hard to recreate. So we decided to give ourselves grace and release an inferior sound quality podcast rather than a fake conversation. We had a fun conversation calling our personality quiz junkie. We talk about our 3 current favorite ones and how we use them. My Human Design: https://www.myhumandesign.com/ 16 personalities: https://www.16personalities.com/ StrenghtsFinder: https://www.gallup.com/cliftonstrengths/en/252137/home.aspx Connect with us on Instagram: https://www.instagram.com/heartsoulroots/ Facebook: https://www.facebook.com/heartsoulroots Connect with Tiffany: https://www.facebook.com/tiffanydurroils Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno To get the Essential Oils, we Love: In the USA: Recommended kit: https://doterra.me/q649jTxA Smaller Choice:https://doterra.me/DImBhqG7 In the UK https://bit.ly/2WG0Ppd In Europe: https://bit.ly/3mpBfO4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

Today we had the treat to talk to Rebecca Caution about doing things differently. She stepped away from social media!!! More about her: Rebecca Caution facilitates founders, leaders & different thinkers to create their next level of success by embracing, honoring & leveraging their uniqueness and their wellbeing. She is a Business Coach, Breathworker & EFT Matrix practitioner, and a proponent of living and doing business with intention, including the use of digital tools. Links: its.rebeccacaution.com/awordofcaution Hush Club link: https://www.rebeccacaution.com/hush-club Connect with us on Instagram: https://www.instagram.com/heartsoulroots/ Facebook: https://www.facebook.com/heartsoulroots Connect with Tiffany: https://www.facebook.com/tiffanydurroils Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno To get the Essential Oils, we Love: In the USA: Recommended kit: https://doterra.me/q649jTxA Smaller Choice:https://doterra.me/DImBhqG7 In the UK https://bit.ly/2WG0Ppd In Europe: https://bit.ly/3mpBfO4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

Are we all working ourselves too hard? Today we are talking about that drive to keep going but when is it too much? When do we enjoy what we have worked so hard for? Why are we working so hard? Nicole and Tiffany dive into Productivity and when to turn it off. When is progress enough? Connect with us on Instagram: https://www.instagram.com/heartsoulroots/ Facebook: https://www.facebook.com/heartsoulroots Connect with Tiffany: https://www.facebook.com/tiffanydurroils Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno To get the Essential Oils we Love: In the USA: Recommended kit: https://doterra.me/q649jTxA Smaller Choice:https://doterra.me/DImBhqG7 In the UK https://bit.ly/2WG0Ppd In Europe: https://bit.ly/3mpBfO4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

Today we talk about the pay gap between men to women. This is something that honestly pisses us off. We talked about how it has affected women. We give tips on what you can do to get fair supportive compensation. Books we mentioned: Machiavelli for Women: Defend Your Worth, Grow Your Ambition, and Win the Workplace: Stacey Vanek Smith https://read.amazon.com/kp/embed?asin=B07Z45683Y&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_4JJ1TSK809452K69VJCK Ladies Get Paid: https://ladiesgetpaid.com/ Connect with us on Instagram: https://www.instagram.com/heartsoulroots/ Facebook: https://www.facebook.com/heartsoulroots Connect with Tiffany: https://www.facebook.com/tiffanydurroils Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno To get the Essential Oils we Love: In the USA: Recommended kit: https://doterra.me/q649jTxA Smaller Choice:https://doterra.me/DImBhqG7 In the UK https://bit.ly/2WG0Ppd In Europe: https://bit.ly/3mpBfO4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

In episode 2.10 we have the pleasure of talking to the beautiful, shiny Philippa Gray, one of the founders of The Rise & Shine Academy. Philippa has been an entrepreneur her entire career, mostly working in the field of alternative therapies. She tells us what it's like running a business with a fellow female powerhouse, doing business from the heart and how she and Bertie help therapists flourish into their true confident selves so they can get out there and help more people. Join the conversation! Connect to Phillippa: https://www.facebook.com/theriseandshineacademyuk Instagram: https://www.instagram.com/heartsoulroots/ Facebook: https://www.facebook.com/heartsoulroots Connect with Tiffany: https://www.facebook.com/tiffanydurroils Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno To get the Essential Oils we Love: In the USA: Recommended kit: https://doterra.me/q649jTxA Smaller Choice:https://doterra.me/DImBhqG7 In the UK https://bit.ly/2WG0Ppd In Europe: https://bit.ly/3mpBfO4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

When we launched Heart, Soul, & Roots we knew that we were both passionate about having a platform to discuss real-life topics without any frills or BS. One year later, here we are and we are so excited to continue growing and glowing as we move into 2022. In today's episode we review this last year. We also discuss new years resolution and why you should just say no! We also way to say thank you for all our support! We LOVE what we do and love sharing it with you. Connect with us on Instagram: https://www.instagram.com/heartsoulroots/ Facebook: https://www.facebook.com/heartsoulroots Connect with Tiffany: https://www.facebook.com/tiffanydurroils Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno To get the Essential Oils we Love: In the USA: Recommended kit: https://doterra.me/q649jTxA Smaller Choice:https://doterra.me/DImBhqG7 In the UK https://bit.ly/2WG0Ppd In Europe: https://bit.ly/3mpBfO4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

This week we have a special guest Dr Danielle Daniel talking about her doctorate work in using essential oils for mental health. We were so excited to get to interview Dr Daniel and chat with her about mental health and how essential oils can be used to support it. This episode is great for those of you working in the metal health field. We also focus on kids with anger and ADHD. This was such a fun show we hope you enjoy and learn from it as well! To get the oils on today's episode purchase them here: In the USA: Recommended kit: https://doterra.me/q649jTxA (has all the oils we covered Smaller Choice:https://doterra.me/DImBhqG7 UK https://bit.ly/2WG0Ppd Europe: https://bit.ly/3mpBfO4 Find Dr Danille Daniels at: https://brainessentials.com/ https://www.facebook.com/drdaniellepsyd https://www.instagram.com/drdaniellepsyd/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

The M word... no matter if you have a meditation practice or not this conversation gets juicy. Let's go deep into meditation with our friend Andre Meditation teacher! Check out Andre's free tools on Instagram: https://www.instagram.com/andreberrymeditation/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

It is that time of year when we all tend to get STRESSED OUT trying to show up as perfect. With the perfect gift and the perfect family and perfect self. WELL, let's get rid of all that crap and be real! Let's stop pretending, and make the holidays FUN again. Gift ideas we mentioned: Who Gives a Crap: https://www.talkable.com/x/pOlIN0 Essential Oil Gifts: In the USA: Recommended kit: https://doterra.me/q649jTxA (has all the oils we covered Smaller Choice:https://doterra.me/DImBhqG7 UK https://bit.ly/2WG0Ppd Europe: https://bit.ly/3mpBfO4 Connect with us on Instagram: https://www.instagram.com/heartsoulroots/ Facebook: https://www.facebook.com/heartsoulroots Connect with Tiffany: https://www.facebook.com/tiffanydurroils Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

Ever feel like you are too busy for me-time? I know like every day for me too. This week we talk about how to stop being busy and start lightening the load. We talk about me-time why it is important and how to sneak it into your day... without making yourself feel guilty for it. We take Tiffany's busyness and Nicole's superpower to change the busy cycle and add time for yourself to your day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

We meet after taking the same personal development course called Lifebook in 2019. Today we talk about what Lifebook is and how we experienced it. We loved this experience so much we wanted to share with you what it was like and how it has changed our lives. Connect with us: Connect with us on Instagram: https://www.instagram.com/heartsoulroots/ Facebook: https://www.facebook.com/heartsoulroots Connect with Tiffany: https://www.facebook.com/tiffanydurroils Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

Nicole has a big announcement... she is moving! In this episode, we talk about our experiences with moving. From home to home, country to county, and school to school. We talk about this on a large scale and a small scale. Connect with us on Instagram: https://www.instagram.com/heartsoulroots/ Facebook: https://www.facebook.com/heartsoulroots Connect with Tiffany: https://www.facebook.com/tiffanydurroils Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

In this episode we talk all about. We dig in to how the science behind them and how to use them, plus our favorite oils and how we use them. Have a listen and learn about how oils work and how you can use them. To get your own oils follow one of the following links: In the USA: Recommended kit: https://doterra.me/q649jTxA (has all the oils we covered Smaller Choice:https://doterra.me/DImBhqG7 UK https://bit.ly/2WG0Ppd Europe: https://bit.ly/3mpBfO4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

Nicole and Tiffany are pretty adamite about this topic: Getting toxin out of your home! In this episode, we talk frankly about how we have tried to get toxins out of our homes. We also talk about sustainability and farming sustainably, Tiffany goes in deep with what she does at The Land Institute to help change agriculture for the better. Also, we discuss how we got here and that it will take time to turn this ship around. Tiffany wants it noted that she loves all farmers and believes that they are just trying to do the best they can with the tools they have currently. To get the products we were talking about contact Nicole or Tiffany! Check out our websites Nicole: https://www.nicolemazzucato.com/contact/ Tiffany: https://linktr.ee/the_essential_gardener --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

We are starting off season 2 by deep diving into our relationships with animals. We talk about puppies all the way to goats and cattle. We have an open and honest conversation about Nicole being a vegan and Tiffany raising beef and coming from opposite sides of an issue. Enjoy the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

In this episode, Nicole talks to Andrew Reid, real estate agent, life booker, family man father of two. Join Nicole and Andrew as they talk about Living with an open heart and what that means for love, parenting, business, and social interactions. This is our first episode without both of us. Tiffany has been ill but recovering, so Nicole took the reins! you can connect with Andrew @andrewr_livingwithanopenheart We will be taking a short break and be back with you in Sept for Season 2 of Heart Soul Roots! --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

We got a chance to interview Hypnobirth coach Natalie Helman of Love Birth UK. We had so much fun talking about how babies come into this world. Natalie happens to be very pregnant at the moment making the conversation that much more fun. We talked life and of course we talked birth (Tiffany was thrilled, Nicole hung in there!) We hope you enjoy this delightful conversation as much as we did! You can find Natalie's coaching at HTTP://www.lovebirthuk.com Please take a moment to rate and review us! We would love to hear from you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

There are some topics that society, in general, does its best to avoid at all costs. They're considered taboo or 'too upsetting' or "too triggering" to talk about. But if we can't discuss the inevitabilities of life and living, how are we meant to not fear them and more importantly, not fear how we feel about them. In this episode we decided to tackle the topic of death, dying, and moving on from this life. The conversation took a few turns and we did venture into grounds such as religion and religious beliefs as well as suicide and the impact of someone feeling that there is no other choice for them. Join us for what we believe is an important conversation to have. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

We are soooo excited to share this amazing conversation with you all. This was such a fun interview: In episode 14 we are joined by the most inspiring, funny, visionary, and gutsy woman Vicky Martian creator of the Vicky Martian Method. Nipple tattoo artist and mind reprogramming If you don't know her, get to know her because her sparkle and shine for life will inspire you and leave you in a better place than before. Her work is so important and needs to be shared, so please go ahead, check her out and share her work all over the place and get involved in the movement to make Facebook a supporter of medical tattooing. https://vickymartinmethod.com/ https://vicky1d7244.clickfunnels.com/optin1617870233790IG Find Vicky on Instagram @vickymartinvmm --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

Today we started this conversation talking openly about our feelings of anxiety around coming back to "normal" after covid. We are both surprised by our own reaction and resistance. Our conversation took a turn when we started talking about the route of getting beyond this time and how this topic has divided us into camps. This dividing into camps pisses us off! It makes us want to scream and cry for the world. We leave off with a challenge for all of our listeners to help us make a positive change in our current world. This podcast is a reminder that we are all just trying to figure it out and we should doing in a loving human way. Plus a reminder that we are 2 women with a microphone having a natural conversation about current events... and sometimes that sh*t goes off topic! --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

This episode is really important to both of us. We've both had different experiences with conventional medicine, which we discuss in this episode, and while we support the use of conventional medicine where necessary, we have found that supporting our health naturally has empowered us. In episode 12 you'll hear about our journeys and how we support our health through what we put in and on our bodies and minds. If you are enjoying our podcast please take a moment to rate and review us! That helps us get the word our and keep things going! --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

Today we cover all things Money! We first discuss how we were raised it is not polite to talk about money and how uncomfortable Tiffany is recording this podcast. We deep dive into Money because it is important for us all, and we can do things that make us uncomfortable! --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

In this episode, we interview Toni Rainbow who has been in special needs education for years. She gets raw on her experiences and ideas for the future. Big thank you to Toni for this fun interview! Enjoy the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

In Episode 9 Nicole and Tiffany get really real, raw, and open about menstrual cycles and the need for better education on all things cycle. Get ready for some real talk that affects 50% of the population. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

Evolutionary women who are they and what do they do? Today we unpack what it means to be an Evolutionary woman. How we embody it in our own way and what it is like to follow your passion! --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

This week we have a very special guest Dr. Leona Stucky Abbott author, therapist, and Tiffany's Aunt! Leona is a domestic violence survivor who did not just survive she was determined to thrive with her second chance at life. We were so excited to have the opportunity to interview Leona after reading her incredible book Fog of Faith; Surviving My Impotent God. Tiffany got to read it as it was being written, Nicole recently got to read it and binge-read it in 2 days! IT'S THAT GOOD! We hope you enjoy this interview where we get raw and real on domestic violence and being a survivor. Note from Tiffany: With a heavy heart, I must comment that with all that is going on in the world with violence against women in March 2021 this podcast could not have been better timed. We have come so far from when Leona first experienced violence but the last 2 weeks have been a reminder of how very far we still have to go. XOXO Tiffany Connect with Leona and find her book here: https://www.facebook.com/leonastucky/ http://www.leonastucky.com/the-fog-of-faith.html Follow Heart, Soul, and Roots: https://www.facebook.com/heartsoulroots https://www.instagram.com/heartsoulroots/ Nicole's Socials: https://www.facebook.com/nicolemazzucato.coach https://www.instagram.com/nicole.mazzucato/ Tiffany's Socials: https://www.facebook.com/tiffanydurroils https://www.instagram.com/the_essential_gardener/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

Depression and anxiety affect a large part of our society but we are only talking about it on the surface level. We talk about it as a chemical imbalance in the brain, but is that even the case? In today's episode we go there and we each talk of our own experience with depression or anxiety. We are pretty real and we do not leave it on the surface we get down to the root cause of the problem for each of us and find out it was very similar experiences at the same age! --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

Who hasn't opened your closet and said "I have nothing to wear!" or "Am I too old to wear this?" Luckily we have Carol Hanson to help us out! We had such a good time recording with Carol. Learn more here: About Carol Hanson: I inspire women who have a wardrobe full of clothes but nothing to wear. I help you to look and feel fabulous every time you get dressed. I will inspire you to express yourself and be truly confident in your wardrobe choices. You will be able to make the most of your wardrobe, creating more outfits than you ever believed possible from clothes you already own. When you do choose to add to your wardrobe, you will be empowered to make more conscious choices. Links: website https://carolahanson.com Facebook group for information about my forthcoming membership - waiting list opens 1st March https://www.facebook.com/groups/awesomewomenwithstyle To try Thredup Tiffany mentioned: https://www.thredup.com/r/OMBZIJ --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

After our last episode on boundaries, we thought we needed to add a little balance into the mix as well. In this episode, we talk about balancing work/life, telling that inner critic off in amusing ways, and how to balance me-time with the rest of your life. We mention Nicole amazing group coaching opportunity here is the link for more information: https://form.jotform.com/210264606542045?fbclid=IwAR2wC_gAOv_qEjH7Ql_kQyqlzoZwPMd0SVMLyZnIAfKU8BsgJz8qWHay25Y Follow us on Instagram and our personal insta account! Please share us with your friends a family! --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

Today we explore boundaries; what are they, how do we draw them, and how do we keep them? Tiffany here, and I have struggled most of my life to set and keep boundaries. I know that if I struggle with this there are many others who do too. So I cracked open my struggles on today's podcast and Nicole puts on her coaching pants and helps talks me through it. There are so many gems of advice and insights in this podcast, I really hope you enjoy and take at least 1 of these gems and apply them to your life! Socials: https://www.instagram.com/heartsoulroots/ Tiffany: https://www.instagram.com/the_essential_gardener/ https://www.facebook.com/tiffanydurroils Nicole: https://www.instagram.com/nicole.mazzucato/ https://www.facebook.com/nicolemazzucatohypno --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

Let's be real parenting is hard. I was shocked by how as soon as I became pregnant suddenly everyone had an opinion about my body and how I should parent my kids. I feel judged hard for EVERY step I take. Today I talk about how I am now just saying F it, I am doing it my way! In this episode, we talk about how I cope with parenting and how Nicole helps relieve parenting anxiety. This is probably our favorite convo and we are delighted to bring you parenting! --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message

In this eposide we talk about everything from being dyslexic to our new obsession Glennon Doyles book Untamed. We are raw and real just like we are in real life. We curse, we love, we share our lives with you! Grab a cup of coffee or tea and sit for a spell and while we have an intamate conversation about what is on our minds. This is a great intro to what you can expect from us. Like what you hear??? Subscribe and Follow us on Our Socials: https://www.instagram.com/heartsoulroots/ Tiffany: https://www.instagram.com/the_essential_gardener/ https://www.facebook.com/tiffanydurroils Nicole: https://www.instagram.com/nicole.mazzucato/ https://www.facebook.com/nicolemazzucatohypno --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message