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The Gut 360 Podcast Episode 19: How Breathwork Can Transform Your Life with Sarah Hyde Topics Discussed: What is breathwork? What are the mental, physical, emotional and spiritual benefits? How to get out of fight-or-flight and into rest-and-digest Benefits of breathwork for sleep and digestive issues Sarah's journey to building a breathwork business Why Sarah created her online membership community How breathwork can help prevent and support with stress and burnout SPECIAL OFFER for listeners of The Gut 360 Podcast: Get one whole month FREE on The Portal (Sarah's online breathwork membership community) – just enter the code ELI at checkout on: https://www.iamsarahhyde.com/theportal Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli's Newsletter: www.subscribepage.io/join-my-inner-circle Recipe Of The Week: https://elibrecher.co.uk/mediterranean-roasted-veggies/ Find Sarah Hyde here: Website | www.iamsarahhyde.com Instagram | @iamsarahhyde @thehouseofcodes Sarah is a certified Coach & Breathworker driven by a fascination with the incredible power of the breath to transform and empower. In 2021, Sarah found herself facing burnout from the relentless demands of her marketing agency. This challenging period led her on a profound inward journey of healing and self-discovery, where she was introduced to the life-changing practice of breathwork. Witnessing its transformative impact on her well-being, Sarah felt an undeniable calling to share this gift with others. _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
Hi gorgeous!Welcome back to the show! Today we are joined by returning Feminine Magic & Money Guest Expert Sarah Hunter.Sarah is a Subconscious Expert, Breathworker and Hypnotherapist whose work I deeply love specifically because of the focus on generational trauma which for most of us goes deep when it comes to money.Inside this episode we dive into why generationally informed hypnotherapy works so powerfully when most hypnotherapy falls flat and specifically how we can heal our patterns with money leveraging her custom techniques.Be sure to join us to experience Sarah's incredibly powerful and personalized wealth hypnosis work inside Feminine Magic & Money!Claim one of the final spaces in the last mastermind round!https://www.jocelynkellyreid.com/feminine-magic-moneyOther Ways to Work Together >> https://www.jocelynkellyreid.com/work-with-meFollow Jocelyn :https://www.instagram.com/jocelyn.kelly.reid/Download my free masterclass on How I Quantum Leaped to $50k Months In the First Year of Business!https://quantumleap.lpages.co/quantum-leap/Subscribe to My YouTube Channel! https://www.youtube.com/channel/UCNJf5uZcz5Y827IRcPaUFVQJoin the free sisterhood Born To Be a Bosshttps://www.facebook.com/groups/511848006411418Connect with Sarah: Website: https://www.sarahhunter.co.uk/ Instagram: https://www.instagram.com/iam_sarahhunter/
Joe Dahler ist nicht nur begeisterter Breathworker, sondern auch Techno-DJ und Produzent ausgefeilter Sound-Journeys. In dieser Episode sprechen wir darüber wie unsere Leidenschaft für Breathwork und Musik uns zusammen brachte, sodass wir nun mit einer neuen Kollaboration an den Start gehen. Es erwarten euch musikalisch inszenierte, geführte Breathwork-Reisen, Atem-Übungen für den Alltag und tiefe Meditationen. Diese werden wir z.T. hier und z.T. auf Patreon mit euch teilen. Begleite uns auf dieser Reise mit der transformativen Kraft von Atem & Musik dein Bewusstsein zu erforschen, mentale Grenzen zu sprengen und neue Energien freizusetzen! ---
Episode #128. The Burnout Miniseries ep5 – The last episode in our mini-series on burnout shares the story of an agency marketer who, following her experience of extreme burnout, uses the power of breathwork, meditation and wellbeing to help and prevent burnout in others. Abby's guest is Briony Gunson, mindset coach, wellbeing trainer, meditation teacher and breathworker. Passionate about supporting people in managing stress, anxiety and burnout, some of Briony's corporate clients include NHS, EY, Santander, Lloyds bank, We Work and Freemasons. In this episode, Briony shares her definition and experience of burnout, listening to your mind and body system, processing trauma, safe spaces, slowing down feeling uncomfortable and power of breathing and techniques. Plus her advice for marketers of tomorrow. Host: Abigail (Abby) Dixon FCIM/ICF | LinkedIn Guest: Briony Gunson | LinkedIn The Whole Marketer podcast is here to support and empower the people behind brands and businesses with the latest technical tools, soft and leadership skills and personal understanding for a fulfilling marketing career and life as a whole. For more info go to www.thewholemarketer.com
About Michael Boothby:Michael Boothby stands at the confluence of ancient wisdom and contemporary creativity. As the visionary behind Lovewise Media and Michael Boothby Creative, he is a beacon for those seeking to elevate their consciousness and embrace authenticity in a world that often feels so disconnected. Through his programs, songs, jokes, and workshops, Michael aims to ignite a worldwide movement of creative expression, leading to transformative change and a more harmonious, joyful world where nobody feels alone.In this episode, Jennie Bellinger and Michael Boothby discuss:The power of improv comedy principles in creating a more playful and harmonious worldRebirthing breathwork as a therapeutic process for releasing emotional blockages and healing traumaThe importance of incorporating humor and laughter into business and personal interactionsUsing callbacks in comedy and business to create powerful connections and positive experiencesCombining breathwork, movement, and improvisational theater games in Conscious Comedy workshopsKey Takeaways:Embodying improv comedy principles on a societal level could lead to a more authentic, connected, and less exploitative world.Rebirthing breathwork allows individuals to enter a transpersonal state, facilitating emotional healing and personal growth.Incorporating humor and laughter into interactions helps establish trust, create positive experiences, and keep people engaged, whether in business or personal settings.Callbacks in comedy and business make people feel included and foster a sense of familiarity, strengthening connections and relationships.Michael Boothby's unique approach to tarot readings, Conscious Comedy workshops, and spiritual guidance demonstrates the power of combining humor, breathwork, and human design for personal development."If we all embody the principles of improv - staying open, saying yes, and making your partner look good - we'll have a much more playful and a lot less exploitative world.” — Michael BoothbyEXCLUSIVE FREEBIE FOR THE LISTENERS:If you are one of the first five to reach out to Michael, you will receive a free tarot reading!Connect with Michael Boothby: LinkedIn URL: https://www.linkedin.com/in/michaelboothbycreative/CONNECT WITH JENNIE:Website: https://badassdirectsalesmastery.com/Email: jennie@badassdirectsalesmastery.comFacebook personal page: https://facebook.com/jbellingerPLFacebook podcast page: http://facebook.com/BadassDirectSalesMasteryFacebook group for Badass Crew: https://facebook.com/groups/BadassDirectSalesMomsInstagram: https://instagram.com/BadassDirectSalesMasteryPersonal Instagram: https://instagram.com/jenniebellingerLinkedIn: https://linkedin.com/in/BadassDirectSalesMasteryShow Notes by Podcastologist: Hanz Jimuel AlvarezAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
For your health's sake: give yourself permission!Have you ever considered the health benefits of being unapologetically yourself? In this Thursday Thread episode, we pull out a little thread from Dr. Cindy's episode to talk about how giving yourself permission to live fully and authentically in alignment with yourself is the BEST thing you can do for yourself, down to your actual health. When your thoughts and beliefs are not congruent with your actions and behavior, your body goes into self-protection mode. Your sympathetic nervous system gets activated. It signals to the brain that there is something wrong – there's danger! So, your brain pumps cortisol to help you jump into action and fix whatever is wrong. A constant natural drip of cortisol causes longterm inflammation and a host of medical problems. Alternatively, when you are in full alignment and joy - fully living your truth, your parasympathetic is activated. This is where you rest, you digest, and you heal. It's where you are your most creative!When you are you in your most aligned way, and when you write yourself a permission slip to be YOU, you get to hand out permission slips to other people so they can do the same. How cool is that?!You are healing the world by being you.Granting yourself the freedom to live authentically is not merely a path to personal fulfillment, but an actual cornerstone of holistic health. As we discuss the power of writing a 'prescription to be yourself,' you'll discover the surprising connections between authenticity, reduced stress, and a lowered risk of inflammation and autoimmune diseases. Embrace the idea that nurturing your true desires and needs is not an indulgence, but a vital component of creativity, productivity, and overall wellness.As we always do on Thursdays, this episode ends with a moment to breathe together.Support the Show.Want to work with me live, in person? I'll be on the island of St. Maarten for the Island Girl Awakening Retreat for a week of transformative fun, adventure, and healing. If you're ready to say a huge heck yes to living your best life, join me at jenliss.com/retreat. --- Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! JenLiss.com | @untetheredjen Music created and produced by Matt Bollenbach
For your health's sake: give yourself permission!Have you ever considered the health benefits of being unapologetically yourself? In this Thursday Thread episode, we pull out a little thread from Dr. Cindy's episode to talk about how giving yourself permission to live fully and authentically in alignment with yourself is the BEST thing you can do for yourself, down to your actual health. When your thoughts and beliefs are not congruent with your actions and behavior, your body goes into self-protection mode. Your sympathetic nervous system gets activated. It signals to the brain that there is something wrong – there's danger! So, your brain pumps cortisol to help you jump into action and fix whatever is wrong. A constant natural drip of cortisol causes longterm inflammation and a host of medical problems. Alternatively, when you are in full alignment and joy - fully living your truth, your parasympathetic is activated. This is where you rest, you digest, and you heal. It's where you are your most creative!When you are you in your most aligned way, and when you write yourself a permission slip to be YOU, you get to hand out permission slips to other people so they can do the same. How cool is that?!You are healing the world by being you.Granting yourself the freedom to live authentically is not merely a path to personal fulfillment, but an actual cornerstone of holistic health. As we discuss the power of writing a 'prescription to be yourself,' you'll discover the surprising connections between authenticity, reduced stress, and a lowered risk of inflammation and autoimmune diseases. Embrace the idea that nurturing your true desires and needs is not an indulgence, but a vital component of creativity, productivity, and overall wellness.As we always do on Thursdays, this episode ends with a moment to breathe together.Support the Show.Want to work with me live, in person? I'll be on the island of St. Maarten for the Island Girl Awakening Retreat for a week of transformative fun, adventure, and healing. If you're ready to say a huge heck yes to living your best life, join me at jenliss.com/retreat. --- Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! JenLiss.com | @untetheredjen Music created and produced by Matt Bollenbach
Welcome back to the Adventure Paradox Podcast! Today, I'm thrilled to be chatting with Jen Liss, a fantastic podcast host and a true believer in the power of breathwork. Together, we dive into the beauty of celebrating each day and the idea of choosing a guiding word for the year. Jen unravel the magic behind breathwork, exploring how it connects us with our inner selves and triggers that calming parasympathetic response.But that's not all – Jen also shares her insights into the joys and lessons of being a pet owner. She opens up about her heartwarming journey of adopting a rescue dog and navigating through the quirks of his personality.Most importantly, Jen highlights the significance of creating a safe haven for yourself and those around you. Discover the transformative power of grounding techniques and the profound impact of community healing, especially through practices like breathwork memberships. Get ready for an inspiring episode that encourages you to live each day with purpose and embrace the wonderful adventures life has to offer!03:46 Dealing with Seasonal Depression08:50 The Power of Breathwork13:15 The Role of Safety in Creativity26:43 The Journey of Becoming a Dog Mom28:55 The Adventure of Canine Companionship34:13 The Emotional Impact of Losing a Pet38:41 Understanding the Essence of Feeling at Home41:57 the Influence of Online Connections and Community56:11 The Miracle of Being Here and Now jenliss.com/media-bioListeners can get one month of Brilliant Breathwork for free by using code GUESTPASS at jenliss.com/join Website: jenliss.comInstagram: instagram.com/untetheredjenPodcast: jenliss.com/podcastJust says "buy the book on Amazon!"Support the showConnect with me in the following ways:catcaldwellmyers@gmail.comwww.catcaldwellmyers.com@catcaldwellmyers@adventureparadoxThe Adventure Paradox Podcast Page (Fb)
Jesse Coomer is one of the foremost voices in the world of breathwork today. He is a Human Performance Specialist, Breathworker, and renowned speaker in the field of Breathwork. In 2009, he began a life transformation mission that led him to discover how our physiology and psychology often conflict with the modern world. In 2014, he became passionate about breath training as a method to combat his anxiety. Since then, he has trained in several breathwork techniques, certified as a personal trainer, become a leading author on the subjects of breathwork & cold exposure training, and a voice of practicality in the world of health and mental fitness on his YouTube Channel. He now leads workshops, lectures, and training sessions around the USA while training athletes, CEOs, first responders, military, and people from every walk of life who seek to optimize their performance, reduce their anxiety levels, and live healthier lives. Jesse is also the founder of The Language of Breath Collective and the founder of Breathwork Tactics. https://www.jessecoomer.com/ @jessecoomerbreath https://www.languageofbreathcollective.com/ Sponsorship: @southwest_fire_academy Editing: @bradshea Marketing: @premiummixmarketingco Administration: @haileyfirefit
Für die heutige Folge traf ich die wunderbare Christine Schmid (fast zufällig) am Meer in Portugal. Christine Schmidt is einer der bekanntesten Namen in der Breathwork Szene Deutschlands, deren Breathwork Kurse eine wirklich transformierende Erfahrung bieten. Sie ist ausgebildete Transfromational Breath Trainerin, Holistc Life Coach und Künstlerin und bietet inzwischen mit ihrer Partnerin Connie Biesalski Ausbildungen zum/zur Breathworker/in an. In dieser Episode sprachen wir über: Christine Schmids Weg vom Verlagswegen zum Breathwork wie wir frühkindliche Prägungen bis ins Erwachsenen-Alter übernehmen wie eine Atemanalyse vonstatten geht verschiedenste Übungen für verschiedene Atemtypen wie wir durch den Atem wieder zu uns selbst gelangen der entscheidene Spielraum zwischen Reiz und Reaktion der Schreibprozess zu ihrem Buch "Atme. Jetzt." wie wir im Alltag mehr auf unseren Atem achten können der Atem als permanenter Begleiter der uns Halt gibt Kunst und schreiben die Erlaubnis an vielseitig Interessierte mehrere Passionen zu verfolgen wie man kreativ und gleichzeitig bei sich bleibt (ohne an Ergebnissen im Außen zu haften) warum Kreativität im jungen Alter durch Bewertungen im Aussen zerstört werden kann und viel viel mehr Shownotes: Christine Schmid WEBSITE BREATHWORK AUSBILDUNG BUCH ATME.JETZT. INTESOMA PODCAST INTESOMA VIDEO PODCAST INSTAGRAM Da es im Interview Sound technisch nicht deutlich hörbar war: hier der wichtige Hinweis der Redaktion: Egal bei welcher körperlichen Tätigkeit - Nasenatmung. Mundatmung am besten nur bei intensiver, körperlicher Anstrengung. GET WET SOON Instagram > Join us on our Jivamukti Yoga & Surf Retreat Subscribe to the GET WET SOON monthly Inspirations The best Month for best waves: Surfing Worldwide Map
Jesse Coomer is a Human Performance Specialist, Breathworker, and renowned speaker. He trains athletes, CEOs, first responders, military, and everyday people seeking to optimize their performance, reduce their anxiety levels, and live a healthier life through his protocols and techniques. He is also the author of his latest book “The Language of Breath” which releases on Oct 31st In this episode, Jesse and I discuss what it means to develop a well-functioning relationship with your body through breath. We explore the balance between our conscious and unconscious self, myths about breathwork, and how to better handle stressors in our lives. We also discuss various philosophical concepts that relate to a mind-body dualistic perspective. TIMECODES: (1:29) - What Is The Language of Breath? (3:31) - Why Breath Is NOT A Quick Fix Or Hack (6:52) - Exploring The Unconscious (9:30) - Developing a Relationship With Ourselves (11:27) - Breathwork Is A Tool, Not The Solution (13:53) - Relationship Between Our Body & Mind (17:37) - Improving Self-Awareness Through Breath (22:36) - Can We Override Our Unconscious Impulses? (25:45) - Processing Stressors Better (28:48) - What It Means To Feel Your Feelings (34:20) - Descartes, Mind-Body Paradigm, Dualism (42:20) - Limits Of Language (47:20) - Learning Your Own Body (49:55) - Where To Start With Breath (54:39) - Practical Use Of Philosophy (59:16) - Our Crisis Of Freedom (1:05:53) - What We Can & Can't Control (1:09:00) - Benefits of Nasal Breathing (1:15:22) - Nasal Breathing During Exercise (1:19:56) - How To Measure Our Progress With Breath (1:21:12) - Breathwork & Cold Exposure (1:22:44) - Instilling Proper Breathing For Kids For More: Follow Brock on Instagram Follow Brock on YouTube Follow Jesse on Instagram Learn More About Jesse here Order The Language of Breath here Support The Podcast: switchback Electrolytes Ten Thousand | Code: COVINGTON Flux Footwear | Code: Brock --- Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support
Our two guests today are .... No, stop. This episode needs a different intro because before we recorded it, we went through a special experience together with our guests. We experienced a Breathwork Session that left a lasting impression on both of us. Now, if you're rolling your eyes and thinking, "What the heck is this doing on a Future of Work podcast?" ... please read on or even better listen in right now. You will experience an entrepreneur and investor who slipped into a deep mental and physical crisis despite his great success. You will also experience another person for whom one label is not enough. Facilitator, Mentor, Artist, Singer-Songwriter and Breatwhorker. Together they have founded a company that aims to use breathing to make us healthier and happier. For over 6 years, we have been exploring how work strengthens people - instead of weakening them. In almost 400 episodes, we have talked to interesting and interested people about what has changed for them when it comes to work and what needs to change further. We are quite sure that it is important to talk about "New Work" right now, because this idea was developed during a real crisis. New Work starts with each and every one of us and the issue of health is part of it. So what can we do to turn the ever-increasing pressure into positive energy, and what role does breathing play in this? We are looking for methods, role models, experiences, tools and ideas that bring us closer to the core of New Work! In addition, from the very beginning we have been concerned with the question of whether all people can find and live what they really, really want in their innermost being. You are with On the Way to New Work - today with Björn Keune and Pete Byrne.
Welcome to the first episode of Raw Health Rebel's new season! I am so excited for this episode because on a personal level I can't quite explain how much Emma and Eleanor from the Reconnected have helped me on my healing journey - it was an absolute honour to have them both on. With a unique blend of science and spirituality, Emma and Eleanor are the co-founders of a global movement known as The Reconnected. Family Counsellor, Play Therapist and Breathworker Eleanor together with Self Published Author, Kundalini Yoga Teacher, Breathworker and Theta Healer Emma, have built a community of families that are changing the course of their children's future, co-regulating more effectively, and forming new patterns in their homes. We discuss how the mother's central nervous system is so important to the entire household and how our body remembers everything, even if consciously we don't. We discuss how we can release subconscious emotions and trauma and even use these methods to up level us to the next stage of wellbeing. We discuss how we connect with our children and the profound experience that I had when I implemented The Reconnected's connected play with my daughter and integrating it with homeopathy.We also talk about children in this new earth, whether they are becoming more strong willed or sensitive, or is there something bigger going on? Make sure you sign up to the FREE Kids Nervous System Reset - starts October 16th 2023. This will help you to create true regulation for your kids, a state where they feel safe, calm and think about themselves and their world in a positive way. https://thereconnected.com/kids-nervous-system-reset/ RECONNECTED PARENTING COURSE - starts 30th October 2023What if you could become the parent you've always wanted to be, in just 6 weeks? Not the perfect parent (because that doesn't exist), but the present parent who is fully equipped with proven tools and practices that allow you to break old patterns, ditch the guilt, bring calm to the chaos, and connect with your child in a deep, peaceful, magical way. You can exhale now. You've found what you've been searching for. We call this Reconnected Parenting, and it's as soul-shifting and life-changing as it sounds. https://thereconnected.com/reconnected-parenting/ To connect with Emma on Instagram: https://www.instagram.com/newearth.mama/ To connect with Eleanor on Instagram: https://www.instagram.com/eleanorbreathe To connect with The Reconnected on Instagram: https://www.instagram.com/the_reconnected/ To connect with Lisa on Instagram: https://www.instagram.com/lisastrbac Music: Buddha by Kontest
143: Was genau sind eigentlich Atemreisen? Bekannte Namen dafür sind Holotropes Atmen, Breathwork, Wim Hof etc. Aber was genau passiert da eigentlich mit einem? In dieser Folge gibt's einen Erfahrungsbericht von Survivor Queen Liu. (Eine Folge mit einem bzw. einer Breathworker:in gibt's wann anders mal.) Viel Inspiration beim Hören! - Hier geht's zur Website von Liu: www.liuquara.de - Link zu 5 Rhythmen Tanz: https://www.5rhythms.com/who-we-are/teacher-communities/europe/germany/ ... - Kostenloses E-Book herunterladen: https://mainguyen.de/trauma-kit - Fragen einreichen: https://survivorqueens.de/podcastfragen - Etwas in die virtuelle Kaffeekasse werfen: https://mainguyen.de/kaffeekasse - Online-Kurse zum Selbstlernen: https://mainguyen.de/online-kurse - Auf Instagram folgen: https://www.instagram.com/mainguyen.official/ - Alle Links: https://survivorqueens.de/links/
This week on The Less Stressed Life Podcast, I am joined by Jesse Coomer. Always a teacher, Jesse shares how life changing breathwork can be and breaks down easy and fun breathing techniques for adults and kids. He wants to share that our breathing is a language that we can use to speak to ourselves in a way that no other method allows. KEY TAKEAWAYS:Types of breathworkConscious vs unconscious selfOur addiction to dopamine Cultivate your own healingMake better decisionsHow do we get started?ABOUT GUEST:Jesse Coomer is a Human Performance Specialist, Breathworker, and renowned speaker in the field of Breathwork. He trains athletes, CEOs, first responders, military, and everyday people who seek to optimize their performance, reduce their anxiety levels, and live a healthier life. Jesse's book: A Practical Guide to BreathworkJesse's course: The Language of BreathWHERE TO FIND:Websites: https://www.jessecoomer.com/ Instagram: @jessecoomerbreath Patreon: https://www.patreon.com/MidwesternMethod WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksWORK WITH CHRISTA:Packages include:Labs1:1 interpretation and personalized protocols Support between appointments with weekly touchpointsMessaging and trainings to get the most out of working togetherPast clients, if it's been more than a year since I've seen you, you're welcome to book a call! This is the last time until fall that I'm taking clients. If you want to maximize this season and bring your body into balance go to https://www.christabiegler.com/fss to book a call with me.
I'm so excited to introduce you to a friend of mine, Jake Whan! He is a true lightworker who is wise beyond his years and living in alignment with his soul.Jake has evolved his health & wellness coaching practice from serving clients as a strength & conditioning coach and nutritionist to now holding space for people to heal on deeper energetic and emotional levels. He is certified in reiki and somatic breathwork, and embodies a unique ability to guide people towards finding their true selves and inner power.In this conversation, Jake shares so much wisdom from his personal journey and working with clients, along with practical tips you can use to deepen your self healing today!Listen in to hear us discuss:the main areas to focus on for optimal healththe importance of soul expression for your wellbeinghealing through plant medicinesbreaking patterns of generational traumafacing your fearsaccessing true happiness / fulfillmentraising your frequency & consciousnesshow to overcome chronic inflammationintegrating life / soul lessonsthe "purpose" of lifethe collective shifts we're predictingConnect with Jake on Instagram @jake_whan & his website: nirvanamindbody.comSupport the show
Micah is a Somatic Practitioner, Breathworker and a traditional Naturopath who has dedicated the last 20 years of his life to his own healing and transformation as well as the community he serves in Grand Rapids, Michigan. Micah is a co-founder of The Vitalist Institute as well as a co-founder of The Vitalist School of Psychospiritual Transformation. He is deeply passionate about supporting men in their growth and healing as well as rebuilding culture. In this episode Micah I talk about what breathwork is, why breathwork is healing and allows us to process emotions without thinking or talking through childhood traumas, the altered or non-ordinary state that breathwork causes, what is somatic therapy and somatic healing, what are some side effects of emotional healing and working through suppressed emotions, what kind of primal instincts can come up when doing breathwork, sensual and sexual reactions to breathwork, how breathing allows the body to heal and release trauma, how the nervous system plays into healing, fatherhood, conscious parenting, healing for other people during a breathwork class, why breathwork can make you hungry, how to deal with unconscious trauma, how to heal the subconscious, what kind of in person breathwork ceremonies are at The Vitalist Institute, why community is so important with healing, how community can help you heal, how you can feel safe when healing, why friendship is important for emotional health, how to feel physically safe in your body, inner child healing, rebirthing processes, rebirthing visions, past life healing, future visions during breathwork, how to connect to your intuition, bioenergetics, why being uncomfortable can be healing, laughing to heal. - THE VITALIST INSTITUTE - INSTAGRAM: @thevitalistinstitute | https://www.instagram.com/thevitalistinstitute/ WEBSITE: CLASSES WORKSHOPS AND SCHOOLS: https://www.vitalistinst.com/ EMAIL: support@vitalistinst.com - CONNECT - Connect with Emily to ask any questions that you have & share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening JOIN MY EMAIL TRIBE: https://keap.page/jmt235/email-tribe.html JOIN MY GROUP COACHING COURSE: https://rootawakening.spiffy.co/checkout/manifestation-exploration TAKE MY CONFIDENCE WORKSHOP: https://rootawakening.spiffy.co/checkout/confidence-workshop PRIVATE COACHING: reach out to me on Instagram or email emily@rootawakening.co (.co, not .com) EMAIL: emily@rootawakening.co (.co, not .com) - SUPPORT - Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday
This week I have the beautiful Fiorella Garibaldi on the show. A Feminine Embodiment Guide, International best selling author, Yoga Teacher, Breathworker and Retreat Facilitator.Fiorella's passion is for you to experience yourself as the true source of everything you need.She holds a very strong bond with her Peruvian roots, bringing her shamanic connection, her love for nature and her connection to the elements to all her practices.In this episode we chat about the transformation and shift in collective consciousness we're currently experiencing and what you can do on an individual level to more easily flow with and not against this change. We also talk soul contracts, soul challenges, breathwork and Fiorella shares a beautiful practice you can do at home to shift your energy and emotional state. Enjoy
Great interview with my friends and colleagues, Ray and Amalia Baca. Together we started the Ocotillo Center for Integrative Medicine, which continues to evolve. Raymond Alonzo “Two Bears” Baca describes himself as a Christian Taoist, walking the Red Road. I call him a Medicine Man and a Breathworker. Amalia Baca obtained her doctorate's from the Southwest College of Naturopathic Medicine & Health Sciences in Tempe, Arizona. Dr. Baca has developed a strong passion for providing medical care to families, using advanced medical technologies as well as traditional & indigenous healing methods. Together their experiences with sacred ceremony, with & without entheogens, have blessed them with opportunities to help others with their healing work and post-integration. Breathwork has become a big part of that integration, and in this episode, they share their expertise with our audience. Enjoy this profound episode!
Today we had the treat to talk to Rebecca Caution about doing things differently. She stepped away from social media!!! More about her: Rebecca Caution facilitates founders, leaders & different thinkers to create their next level of success by embracing, honoring & leveraging their uniqueness and their wellbeing. She is a Business Coach, Breathworker & EFT Matrix practitioner, and a proponent of living and doing business with intention, including the use of digital tools. Links: its.rebeccacaution.com/awordofcaution Hush Club link: https://www.rebeccacaution.com/hush-club Connect with us on Instagram: https://www.instagram.com/heartsoulroots/ Facebook: https://www.facebook.com/heartsoulroots Connect with Tiffany: https://www.facebook.com/tiffanydurroils Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno To get the Essential Oils, we Love: In the USA: Recommended kit: https://doterra.me/q649jTxA Smaller Choice:https://doterra.me/DImBhqG7 In the UK https://bit.ly/2WG0Ppd In Europe: https://bit.ly/3mpBfO4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartsoulroots/message
In today's episode, Kehla invited Braedy onto her channel to chat about breathwork! In this conversation, Braedy, a Trauma-Informed Clinical Breathworker, shares about his journey of how he discovered breathwork through traveling & being on the search for 'home'. Once he discovered the power of the breath & the connection with the body - he found his home within his self. From there he came back to Canada to start his clinic and bring his wisdom to the masses about how people can use their breath to connect deeply with their body, shift their emotions and change their human behaviour. Tune in to learn more on how you can become more aware of your breathing & how you can leverage this to build a stronger & more integral connection to & within your body. Braedy's Website The Blissful Movements Podcast Follow Braedy on Instagram Like Kehla's facebook page Follow Kehla on Instagram Check out Kehla's website Check out Kehla's Human Design Reading offers Sign up for Kehla's FREE 7 day Human Design Challenge Thank you for tuning in, liking, subscribing, leaving a review & sharing!
For more info check out my EBook on cold training. A Practical Guide To Cold Training. https://www.jessecoomer.com/books Coupon Codes and Goodies: ---------------------------- For 10% off all orders of NMN BIO use the link below and use promo code: JCOOMER10 https://nmnbio.co.uk/discount/JCOOMER10 Rob's Chocolate: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI Get 15% off Colostrum, and all products, from KION with coupon code: JCOOMER Check out KION Brand Supplements at: https://getkion.com/collections/see-all?oid=28&affid=42 Join Jesse's Monthly Breathwork Club! Become a Patreon Member for exclusive videos and content! Join here: https://www.patreon.com/MidwesternMethod Bio: ---------------------------- Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. --- Support this podcast: https://anchor.fm/midwestern-method/support
I got the wonderful opportunity to sit down with Dr. Elena Seranova to talk about NMN and what it can do for you! It was an amazing interview and I hope you'll join me. Coupon Codes and Goodies: ---------------------------- For 10% off all orders of NMN BIO use the link below and use promo code: JCOOMER10 https://nmnbio.co.uk/discount/JCOOMER10 Rob's Chocolate: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI Get 15% off Colostrum, and all products, from KION with coupon code: jcoomer Check out KION Brand Supplements at: getkion.com/coomer To get your copy of Jesse's books, check out at: https://www.jessecoomer.com/books Join Jesse's Monthly Breathwork Club! Become a Patreon Member for exclusive videos and content! Join here: https://www.patreon.com/MidwesternMethod Bio: ---------------------------- Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.To learn the Wim Hof Method go to www.wimhofmethod.com --- Support this podcast: https://anchor.fm/midwestern-method/support
For more info check out my EBook on cold training. A Practical Guide To Cold Training. https://www.jessecoomer.com/books Coupon Codes and Goodies: ---------------------------- For 10% off all orders of NMN BIO use the link below and use promo code: JCOOMER10 https://nmnbio.co.uk/discount/JCOOMER10 Rob's Chocolate: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI Get 15% off Colostrum, and all products, from KION with coupon code: JCOOMER Check out KION Brand Supplements at: https://getkion.com/collections/see-all?oid=28&affid=42 Join Jesse's Monthly Breathwork Club! Become a Patreon Member for exclusive videos and content! Join here: https://www.patreon.com/MidwesternMethod Bio: ---------------------------- Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. --- Support this podcast: https://anchor.fm/midwestern-method/support
For more info check out my EBook on cold training. A Practical Guide To Cold Training. https://www.jessecoomer.com/books Coupon Codes and Goodies: ---------------------------- For 10% off all orders of NMN BIO use the link below and use promo code: JCOOMER10 https://nmnbio.co.uk/discount/JCOOMER10 Rob's Chocolate: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI Get 15% off Colostrum, and all products, from KION with coupon code: JCOOMER Check out KION Brand Supplements at: https://getkion.com/collections/see-all?oid=28&affid=42 Join Jesse's Monthly Breathwork Club! Become a Patreon Member for exclusive videos and content! Join here: https://www.patreon.com/MidwesternMethod Bio: ---------------------------- Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. --- Support this podcast: https://anchor.fm/midwestern-method/support
Hoy tengo de invitada a mi amiga y empresaria, Ana Cecilia Rodriguez. Antes de comenzar quiero compartir su bio. El propósito que le sirve de guía: MUJER AL SERVICIO DE LA VIDA PLENA - TEJEDORA DE CÍRCULOS DE EMPODERAMIENTO FEMENINO Es Mentora de emprendimiento, Breathworker, Consteladora Familiar, Life & Leadership Coach, Pedagoga Sistémica, especialista en Inteligencia Arquetipal. Asociada de MUJER WOW y Pool Member de las Nonprofit Mujeres Conectadas en Indy y ELI (Emprendedoras Latinas en Indiana) Ofrezco sesiones individuales y grupales desde la vision de las Constelaciones Familiares, el Coaching, el Proyecto Internacional de Autoestima, la Psicología Positiva y el Renacimiento entre otros. Desde la vivencia personal y mi experiencia profesional he desarrollado espacios nutritivos y empoderadores para acompañar a las personas a descubrir su sabiduría interior, a desarrollar sus talentos y a reencontrarse con su potencial de vivir una vida enfocada en el Bienestar Productivo. --- Send in a voice message: https://anchor.fm/dinette-rivera/message
Jesse Coomer, renowned breathwork coach, shows you why you feel stuck in your breathwork
Would you move to Latin America to find yourself? Amy Schweim is a soothing soul. Her life's journey is of the highest caliber. It's an example of evoking internal programming to solve some of the most commonly deep-rooted insecurities that hold us back from living with purpose and building a life of no regret. After a break up, she moved to Latin America. It was there where she found new passions. She has constantly pivoted, constantly surrendered and built a business helping women do exactly the same thing: FIND THEMSELVES. When COVID-19 simmers down, her RETREATS should reemerge. But for now, she is taking on virtual clients who are looking to emotionally heal from heartbreak, addictions and "rock bottom" experiences by using breathwork, TRUST and mindfulness to fully cope and revive. IG - @womensradicalpursuits Check out this YouTube Video! My Book Comes out Soon! www.SuperQuitter.com
Check out Jonas' video here: https://youtu.be/4QIgTAlEw5oDon't forget to subscribe to his channel! Check his instagram out here: https://www.instagram.com/jonassevaldrud/ To get your copy of Jesse's books, check out at: https://www.jessecoomer.com/books Join Jesse's Monthly Breathwork Club! Become a Patreon Member for exclusive videos and content! Join here: https://www.patreon.com/MidwesternMethod Get 15% off all products from KION with coupon code: jcoomer Check out KION Brand Supplements at: getkion.com/coomer To sign up for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!! For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES! For the WORLD'S BEST CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.To learn the Wim Hof Method go to www.wimhofmethod.com #coldtraining #coldtherapy #coldshowers --- Support this podcast: https://anchor.fm/midwestern-method/support
In this week's episode, Gwen is coaching Jazmin, a political professional, yogi, Breathworker. Jazmin has the intention to clear imposter syndrome into feeling confident on social media and sharing her work. In the episode, Gwen coaches Jazmin and Gwen coached several months ago prior to this session and since then Jazmin moved through what felt like unsurmountable task of building her website. Now Jazmin is back in the same place of uncertainty of how to launch herself on social media, and being well received by others. What you will learn by listening to this episode is that our imposter syndrome and fears are invitations to heal when our younger self didn't feel seen, heard, understood, appreciated, worthy. You will be touched by Jazmin's vulnerability and journey in this episode. Things discussed in this episode: - Imposter syndrome - Anxiety as an entrepreneur and social media - Finding comfort in the discomfort - Shifting from self judgment to confidence - Allowing ourselves to be seen - Inner child healing - Knowing that I matter, I am perfect as I am, I am worthy as I am. Do work through your own process, visit https://www.gwendittmar.com/inner-child Follow Gwen on Instagram: http://instagram.com/gwendittmar Visit Gwen's website at http://gwendittmar.com
You can follow Josef Koeberl at: https://www.instagram.com/josef_koeberl/ https://events.arcticnutrition.com/landing/adl/koberl27 For his special vitamin: https://www.arcticnutrition.com/index.php?lang=en&page= To get your copy of Jesse's books, check out at: https://www.jessecoomer.com/books Join Jesse's Monthly Breathwork Club! Become a Patreon Member for exclusive videos and content! Join here: https://www.patreon.com/MidwesternMethod Get 15% off all products from KION with coupon code: jcoomer Check out KION Brand Supplements at: getkion.com/coomer To sign us for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!! For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/ USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES! For the WORLD'S BEST CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body. To learn the Wim Hof Method go to www.wimhofmethod.com #coldtraining #coldtherapy #coldshowers --- Support this podcast: https://anchor.fm/midwestern-method/support
This is an awesome episode with Ben Pelton, who is about to compete in the BJJ World Chapionships December 18th! We talk Wim Hof Method, breathwork, fitness, mobility, and lots more Check it out!!! Ben Pelton trianed with me in the first ever Wim Hof Method Instructors training class, but he is also a certified Strength and Conditioning Coach along with too many other certifiecations to name here! His main passion is Brazilian Jiu-Jitsu, and in this interview Jesse and Ben catch up after not getting to see each other for years. We talk BJJ, breathwork, physical training, and lots more. This was a great interview. Check out Ben Pelton at: Instagram: https://www.instagram.com/benpeltonplan/ www.cryowarrior.com For more information on cold training, check out Jesse's eBook: A Practical Guide to Cold Training. This book will take you from your first cold shower to walking barefoot in the snow. It is very easy to follow and it has sold almost 1,000 copies worldwide. To get your copy of Jesse's books, check out at: www.jessecoomer.com/books Join Jesse's Monthly Breathwork Club! Become a Patreon Member for exclusive videos and content! Join here: https://www.patreon.com/MidwesternMethod Get 15% off all products from KION with coupon code: jcoomer Check out KION Brand Supplements at: getkion.com/coomer To sign us for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!! For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/ USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES! For the WORLD'S BEST CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body. To learn the Wim Hof Method go to www.wimhofmethod.com #coldtraining #brazilianjiu-jitsu #BJJ --- Support this podcast: https://anchor.fm/midwestern-method/support
Breathworker and doctor Ela joins me to talk burnout, dehumanisation, body talk, life and death, principles of healing, Dan Brule, her “go to” breath techniques, “breath intelligence”, adrenaline addiction, rest, biomechanics of breath, fascia, how breathwork works, the relationship between mysticism and science, individualised healthcare, BLM, the misuses of self-regulation, social safety. http://drelamanga.com
In this episode of GJ we connect with Healthpreneur and Life/Breath Coach Ariana Fotinakis. Learn about her story and how she has been a leader for the people with becoming self-sufficient as an entrepreneur and inspiring others in their journey to do the same.Ariana's Links:WebsiteThe 5D Business CollectiveInstagram (@arianafotinakis)Facebook (@arianafotinakiscoaching)Getting Jewcy Links:Watch the Episode on YouTubeInstagram (@getting_jewcy)Facebook (@gettingjewcy)
Today we spoke Leigh Ewin – Breathworker, Cold immersion expert and life biohacker. We open the dialogue about why an Aussie would move to Finland - and how Leigh guides and teaches people to breathe, use a sauna...and embrace the cold. "When life gives you waves you just gotta ride them" - Leigh opens up about what 2020 has been like - and what he's managed to do. He educates us on the 4,7,8 breathwork routine for stress and anxiety relief - and we discuss nasal breathing and its massive benefits for countless reasons - an ancient filtration system...so important now during covid times. Cold shower challenges - try the 21 day challenge! We embrace the cold here (in words), and speak about Leigh's work with Wim Hof, and his world-renowned method. Thanks for joining us Leigh!
Check out Jacob Bosecker at: https://www.facebook.com/jbosecker Instagram: https://www.instagram.com/brosecker/ To get your copy of Jesse's books, check out at: www.midwesternmethod.com/books Join the Midwestern Method Breathwork Club! Become a Patreon Member for exculsive videos and content! Join here: https://www.patreon.com/MidwesternMethod To sign us for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!! For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/ USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES! For the WORLD'S BEST CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body. If you are interested in learning the Wim Hof Method, please attend a workshop or --- Support this podcast: https://anchor.fm/midwestern-method/support
Breathworker and consciousness teacher Jessica joins me to discuss her calling, types of breathwork, Integrative Breathwork, thorough training, embodiment and spirituality, the history of breath, devotion, emptiness, ethics, redemption, and “spiritual abuse”. A profound one. https://www.inspirationcommunity.org
Check out Brad Carson at: https://www.ltbradcarson.com/ Instagram: https://www.instagram.com/limitlessbrad/ To learn the Wim Hof Method, go to www.wimhofmethod.com Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, meditator, and life adventurer. He is also Certified Wim Hof Method Instructor. Jesse Coomer was part of the first group of people to become certified to train others in WHM. Jesse has is a long-time practitioner of the Wim Hof Method and trained directly under Wim Hof himself. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body. To sign us for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!! Kion Products! Link: getkion.com/coomer Use discount code: COOMER for 15% off all orders! To get your copy of Jesse's new book, A Practical Guide to Breathwork, go to: www.midwesternmethod.com To get your copy of Jesse's new book, A Practical Guide to Breathwork, use the Join the Midwestern Method Breathwork Club! Become a Patreon Member for exculsive videos and content! Join here: https://www.patreon.com/MidwesternMethod For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/ USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES! For the WORLD'S BEST CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI --- Support this podcast: https://anchor.fm/midwestern-method/support
Jesse Coomer is an author, Breathworker, Wim Hof Method Instructor, Cold Training Expert, and an English Professor at Vincennes University in Indiana. For most of his adult life he was a mess of anxiety and stress. He suffered from what he has dubbed “The Modern Human Condition,” a condition he suspects you are trying to deal with as well. In 2009, he began a life transformation mission that led him to discover how our physiology and psychology often conflict with the modern world. In 2014, he became passionate about breath training as a method to combat his anxiety. Since then, he has become a professional breathworker, a certified personal trainer, a leading author in the subject of cold exposure training, and a voice of practicality in the world of breathwork and cold exposure on his YouTube Channel, Midwestern Method. -- Midwestern Method internet site Midwestern Method YouTube Channel Midwestern Method Instagram page A Practical guide to breathwork, authored by Jesse Coomer --- Send in a voice message: https://anchor.fm/academiezebre/message Support this podcast: https://anchor.fm/academiezebre/support
Join the Re/Mind Breathwork movement at: https://www.remindcompany.com/breathing The app is available for iPhone and Android. Join us in daily breathwork together!!! Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, meditator, and life adventurer. He is also Certified Wim Hof Method Instructor. Jesse Coomer was part of the first group of people to become certified to train others in WHM. Jesse has is a long-time practitioner of the Wim Hof Method and trained directly under Wim Hof himself. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body. To sign us for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!! Kion Products! Link: getkion.com/coomer Use discount code: COOMER for 15% off all orders! To get your copy of Jesse's new book, A Practical Guide to Breathwork, go to: www.midwesternmethod.com To get your copy of Jesse's new book, A Practical Guide to Breathwork, use the Join the Midwestern Method Breathwork Club! Become a Patreon Member for exculsive videos and content! Join here: https://www.patreon.com/MidwesternMethod For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/ USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES! For the WORLD'S BEST CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI --- Support this podcast: https://anchor.fm/midwestern-method/support
This week on Meet me in the field, I speak to my friend Ericka, a Holotropic Breathwo
Check out Errol's Leadership Group and his new book at: https://leader193.com/ To learn the Wim Hof Method, go to www.wimhofmethod.com Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, meditator, and life adventurer. He is also Certified Wim Hof Method Instructor. Jesse Coomer was part of the first group of people to become certified to train others in WHM. Jesse has is a long-time practitioner of the Wim Hof Method and trained directly under Wim Hof himself. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body. To sign us for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!! Kion Products! Link: getkion.com/coomer Use discount code: COOMER for 15% off all orders! To get your copy of Jesse's new book, A Practical Guide to Breathwork, go to: www.midwesternmethod.com To get your copy of Jesse's new book, A Practical Guide to Breathwork, use the Join the Midwestern Method Breathwork Club! Become a Patreon Member for exculsive videos and content! Join here: https://www.patreon.com/MidwesternMethod For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/ USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES! For the WORLD'S BEST CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI --- Support this podcast: https://anchor.fm/midwestern-method/support
(Would you like to attend my next live, group Yogic breathwork circle? *Join our exclusive Facebook group to get notified* ( http://mysevenchakras.com/tribe ) ) *Guest bio:* Zachary Koop is a Breathworker, movement and meditation instructor, and operates ZK Alignment Coaching- a holistic program that helps individual's align with their vision, purpose, and values, and teaches practices of nervous system regulation, rewiring, and optimization. Zac founded his own movement practice named Evolutionary Flow, which combines a diversity of practices ranging from various yoga and qigong styles to dynamic and static meditations, and exercise and martial fitness. To learn more about Zachary Koop's work, visit his website: *https://zkcoaching.ca/* ( https://zkcoaching.ca/ ) To learn more about AJ, visit *www.mysevenchakras.com/learnmore* ( http://www.mysevenchakras.com/learnmore ) Free Breathwork foundations course ($99 value)? ** *https://www.mysevenchakras.com/freebreathworkcourse* ( https://www.mysevenchakras.com/freebreathworkcourse?fbclid=IwAR24UDU6lES3STgSXyCQQDDSCvbpB3-HtIaFqKuhtEWZTHtA_Cf-fJRk9ow ) Join our Facebook Group to be notified about our upcoming Breathwork circles, visit *mysevenchakras.com/tribe* ( http://mysevenchakras.com/tribe ) Shoot me an email? aj [at] mysevenchakras.com My Seven Chakras listeners are eligible for a *FREE audible audio book* ( http://www.audibletrial.com/msc ) along with a free 30 day trial: *Click here to claim your free credit!* ( http://www.audibletrial.com/msc ) Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-) *SUBSCRIBE ON ITUNES* ( http://getpodcast.reviews/id/1045873679 ) *Click here to leave us a rating & review on iTunes* ( http://getpodcast.reviews/id/1045873679 ) Follow us on social media: *|* *Facebook* ( https://www.facebook.com/My-Seven-Chakras-1589144358015742/ ) *|* *Instagram* ( http://instagram.com/mysevenchakras/ ) *|* *Join our Facebook Tribe* ( https://www.facebook.com/groups/1718716011692400/ ) Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations Advertising Inquiries: https://redcircle.com/brands
Two Wim Hof Method Instructors crack jokes about their days with Wim To learn the Wim Hof Method, go to www.wimhofmethod.com Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, meditator, and life adventurer. He is also Certified Wim Hof Method Instructor. Jesse Coomer was part of the first group of people to become certified to train others in WHM. Jesse has is a long-time practitioner of the Wim Hof Method and trained directly under Wim Hof himself. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body. To learn the Wim Hof Method go to www.wimhofmethod.com To sign us for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!! Kion Products! Link: getkion.com/coomer Use discount code: COOMER for 15% off all orders! To get your copy of Jesse's new book, A Practical Guide to Breathwork, go to: www.midwesternmethod.com To get your copy of Jesse's new book, A Practical Guide to Breathwork, use the Join the Midwestern Method Breathwork Club! Become a Patreon Member for exculsive videos and content! Join here: https://www.patreon.com/MidwesternMethod For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/ USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES! For the WORLD'S BEST CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI --- Support this podcast: https://anchor.fm/midwestern-method/support
Check out Kasper van der Muelen on Instagram at: https://www.instagram.com/kaspersfocus/ To learn the Wim Hof Method, go to www.wimhofmethod.com Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, meditator, and life adventurer. He is also Certified Wim Hof Method Instructor. Jesse Coomer was part of the first group of people to become certified to train others in WHM. Jesse has is a long-time practitioner of the Wim Hof Method and trained directly under Wim Hof himself. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body. To learn the Wim Hof Method go to www.wimhofmethod.com To sign us for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!! Kion Products! Link: getkion.com/coomer Use discount code: COOMER for 15% off all orders! To get your copy of Jesse's new book, A Practical Guide to Breathwork, go to: www.midwesternmethod.com To get your copy of Jesse's new book, A Practical Guide to Breathwork, use the Join the Midwestern Method Breathwork Club! Become a Patreon Member for exculsive videos and content! Join here: https://www.patreon.com/MidwesternMethod For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/ USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES! For the WORLD'S BEST CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI --- Support this podcast: https://anchor.fm/midwestern-method/support
HDr. Thomas Knebelsberger vom Z.E.N - Zentrum für Yoga und Heilung Wilhelmshaven- zu Gast in meiner Podcast Episode “Nimm die rosarote Brille ab“ dein Podcast für Gesundheit-Schönheit & Fitness Was macht ein Breathworker und Atem-Coach? Als Breathworker und Atem-Coach leitet Thomas individuell abgestimmte Atemsitzungen und führt dabei durch die inneren Prozesse bei denen sich Blockaden lösen können und die Lebensenergie wieder zum Fließen gebracht werden kann. Das Kernelement dieses Atemtrainings ist die tiefe und verbundene Atmung nach Dr. Christina Kessler. Die befreiende und lösende Wirkung ist bereits nach einer Atemsitzung deutlich spürbar. Die Rückverbindung mit unserer ureigensten Natur und deren Energiequelle ist das Ziel meiner Atemarbeit. Lebendigkeit, Kreativität und Lebensfreude können sich wieder frei entfalten. Atmen heißt leben! Der Atemfluß ist gleichzusetzen mit dem Fließen der Lebensenergie. Durch Stress und innere Anspannung kann die Atmung so blockiert sein, dass auch die Lebensenergie (Chi, Prana) nicht mehr frei fließen kann. Kraftlosigkeit und Erschöpfung sind zunehmend spürbar. Lebensfreude und Kreativität nehmen ab. Mehr über Thomas uns seine Arbeit erfahrt ihr hier im Podcast. Viel Spaß- wünscht Euch Eure Susanne
Check out Katie Tomaszewski's Deep Line Health online studio!! You can also find out more about Dynamics at: https://deeplinehealth.com/ Facebook: https://www.facebook.com/deeplinehealth/ Instagram: https://www.instagram.com/deeplinehealth/ Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, meditator, and life adventurer. He is also Certified Wim Hof Method Instructor. Jesse Coomer was part of the first group of people to become certified to train others in WHM. Jesse has is a long-time practitioner of the Wim Hof Method and trained directly under Wim Hof himself. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body. To learn the Wim Hof Method go to www.wimhofmethod.com To sign us for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!! Kion Products! Link: getkion.com/coomer Use discount code: COOMER for 15% off all orders! To get your copy of Jesse's new book, A Practical Guide to Breathwork, go to: www.midwesternmethod.com To get your copy of Jesse's new book, A Practical Guide to Breathwork, use the Join the Midwestern Method Breathwork Club! Become a Patreon Member for exculsive videos and content! Join here: https://www.patreon.com/MidwesternMethod For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/ USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES! For the WORLD'S BEST CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI --- Support this podcast: https://anchor.fm/midwestern-method/support
Nicole Woodard of Mobility Athletes! To contact Mobility Athletes, check ouut the links below: www.mobilityphysicaltherapyllc.com https://linktr.ee/mobilityathletes https://www.facebook.com/mobilityphysicaltherapyllc/ https://www.instagram.com/mobilityathletes/ Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, meditator, and life adventurer. He is also Certified Wim Hof Method Instructor. Jesse Coomer was part of the first group of people to become certified to train others in WHM. Jesse has is a long-time practitioner of the Wim Hof Method and trained directly under Wim Hof himself. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body. To learn the Wim Hof Method go to www.wimhofmethod.com To sign us for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!! Kion Products! Link: getkion.com/coomer Use discount code: COOMER for 15% off all orders! To get your copy of Jesse's new book, A Practical Guide to Breathwork, go to: www.midwesternmethod.com To get your copy of Jesse's new book, A Practical Guide to Breathwork, use the Join the Midwestern Method Breathwork Club! Become a Patreon Member for exculsive videos and content! Join here: https://www.patreon.com/MidwesternMethod For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/ USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES! For the WORLD'S BEST CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI --- Support this podcast: https://anchor.fm/midwestern-method/support
Miles Lukas is a Certified Wim Hof Method Instructor, Black Belt BJJ Instructor, and lover of life. We had a great time chatting on this interview, and I hope you check him out! Miles' links: http://breath.fitness http://www.instagram.com/breath.fitness http://www.facebook.com/breath.fitness http://www.youtube.com/breathfitness To learn the Wim Hof Method, go to www.wimhofmethod.com Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, meditator, and life adventurer. He is also Certified Wim Hof Method Instructor. Jesse Coomer was part of the first group of people to become certified to train others in WHM. Jesse has is a long-time practitioner of the Wim Hof Method and trained directly under Wim Hof himself. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body. To learn the Wim Hof Method go to www.wimhofmethod.com To sign us for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!! Kion Products! Link: getkion.com/coomer Use discount code: COOMER for 15% off all orders! To get your copy of Jesse's new book, A Practical Guide to Breathwork, go to: www.midwesternmethod.com To get your copy of Jesse's new book, A Practical Guide to Breathwork, use the Join the Midwestern Method Breathwork Club! Become a Patreon Member for exculsive videos and content! Join here: https://www.patreon.com/MidwesternMethod For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/ USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES! For the WORLD'S BEST CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJISPONSORS: DREEM NUTRITION: For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/ USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES! MANDALLA NATURALS CRAFT CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR053vf2aYHJEwMtx-IAQR-evCEa7aDk6uww23lZe2pnaRzw9S3teYOeDLQ Become a Patreon Member for exculsive videos and content! Join here: https://www.patreon.com/MidwesternMethod Purchase my ebook guide to cold training here: Or go to: www.midwesternmethod.com to purchase the E-Book "A Practical Guide to Cold If you are interested in learning the Wim Hof Method, please attend a workshop or sign up for the online course through www.wimhofmethod.com --- Support this podcast: https://anchor.fm/midwestern-method/support
To learn the Wim Hof Method, go to www.wimhofmethod.com SPONSORS: DREEM NUTRITION: For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/ USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES! MANDALLA NATURALS CRAFT CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR053vf2aYHJEwMtx-IAQR-evCEa7aDk6uww23lZe2pnaRzw9S3teYOeDLQ In this episode, Jesse Interviews Scott Carney about his recent publication, The Wedge. For more about Scott Carney or to get a copy of his book, check out the links below: Buy the book!! https://www.scottcarney.com/the-wedge About Scott Carney: Investigative journalist and anthropologist Scott Carney has worked in some of the most dangerous and unlikely corners of the world. His work blends narrative non-fiction with ethnography. What Doesn't Kill Us was a New York Times bestseller; other works include The Red Market and The Enlightenment Trap. Carney was a contributing editor at Wired for five years and his writing also appears in Mother Jones, Men's Journal, Playboy, Foreign Policy, Discover, Outside and Fast Company. His work has been the subject of a variety of radio and television programs, including on NPR and National Geographic TV. In 2010, he won the Payne Award for Ethics in Journalism for his story “Meet the Parents,” which tracked an international kidnapping-to-adoption ring. Carney has spent extensive time in South Asia and speaks Hindi. He attended Kenyon College and has a masters degree in anthropology from the University of Wisconsin-Madison. He currently lives in Denver, CO Scott Carney Author, Anthropologist and Investigative Journalist CEO at Foxtopus Ink scottcarney.com | foxtopus.ink Sign up for the mailing list: https://landing.mailerlite.com/webforms/landing/g4w5d0 Instagram: https://www.instagram.com/sgcarney/?hl=en Twitter: https://twitter.com/sgcarney Facebook: https://www.facebook.com/scottcarneyauthor/ scottcarney.com | foxtopus.ink Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, meditator, and life adventurer. He is also Certified Wim Hof Method Instructor. Jesse Coomer was part of the first group of people to become certified to train others in WHM. Jesse has is a long-time practitioner of the Wim Hof Method and trained directly under Wim Hof himself. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body. Become a Patreon Member for exculsive videos and content! Join here: https://www.patreon.com/MidwesternMethod Purchase my ebook guide to cold training here: https://selz.co/NJksUUdDv Or go to: www.midwesternmethod.com to purchase the E-Book "A Practical Guide to Cold Training" NOTE- This book is about cold training only. It does not cover Wim Hof Method. For more about Wim Hof Method go to www.wimhofmethod.com If you are interested in learning the Wim Hof Method, please attend a workshop or sign up for the online course through www.wimhofmethod.com #TheWedge #WhatDoesntKillUs #WimHofMethod --- Support this podcast: https://anchor.fm/midwestern-method/support
In this episode we talk with Christina Echevarria of Stellar Shift who’s a Transformational Guide, Breathworker, Embodiment Guide, Healing Artist, and so much more. The peacefulness that comes with breathwork is so beautiful, as explained by Christina because there are so many ways you can do breathwork. There’s no time limit or place you need to practice breathwork; it’s all about you and when you feel comfortable. Join us for an immersive journey to learn more about how you can use breathwork to help you.Website: https://www.thestellarshift.com/Instagram: @stellarshiftMusic by: Music: Vlad Gluschenko — (Forest)License: CC BY 3.0: https://creativecommons.org/licenses/by/3.0/deed.en
Jasmine Marie is a Breathworker and the founder of black girls breathing™. Her work has influenced hundreds of black women across the country and millennials. She's brought her expertise to organizations such as Harvard Business School, Columbia University Journalism School, Cornell University - ILR, New York University Stern School of Business, UCLA amongst others. On this episode of the Being Balanced podcast, Jasmine does a deep dive into the importance of breathing to release trauma and shares her intimate grief story. Connect with Jasmine on Instagram, @blackgirlsbreathing, @thatgirl_jmarie & @adultingwithease LinkedIn: https://www.linkedin.com/in/jasmine-marie-baba7248/ Website: blackgirlsbreathing.com E-mail (for private sessions): jasmine@adultingwithease.com --- Send in a voice message: https://anchor.fm/beingbalanced/message Support this podcast: https://anchor.fm/beingbalanced/support
#110 Fresh off the back of our first two Let Go & Live In Flow retreats in Jan 2020, me, Matt Omo & Petra Brzovic discuss our big take-homes. - Why awareness is key; we control our lives, not life controls us - Be pulled by your vision, not pushed by your problems - Why we should never underestimate how powerful we all truly are - How Guy's mum shoulder injury heald more in 3 days at the retreat than in the past 15 years - Why we don't need to be broken to lean into this work - How a community can help us grow quicker About Petra: Using various body & mind healing methods, Petra is committed to helping clients who have experienced trauma and suffer from fears, phobias and anxiety. Thanks to the extraordinary techniques that help make us aware of the wisdom of the body, Petra is also helping people who are suffering from chronic or acute diseases, in order to get answers to the question of why the disease emerged in the first place so that they can heal on all levels. About Matt: Matt Omo is a leader of the sound healing movement in Australia with over 15 years experience working with a variety of sound healing techniques bridging cultures and traditions from around the world. Matt holds a MA in Spiritual Psychology, Dip. of Sound Healing, Reiki Master, Certified Kundalini Yoga Teacher, trained Breathworker, with numerous certifications in other healing modalities. Matt is also the co-founder of Be Still & Chill Health and Wellness a respected and thriving health centre in the northern beaches of Sydney, Australia. Get more of Live In Flow Retreats Here: www.letitin.com.au/retreat Learn more about Petra Brzovic: www.petrabrzovic.com Learn more about Matt Omo: www.omosoundjourneys.com Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au
In this episode, Danny interviews International Breathworker John Stamoulos. By exploring what breath means, Danny explores how breath can help us and what John does differently from the norm and what we can learn from him. About John John Stamoulos is a dedicated and passionate practitioner of Breathwork who has had the privilege of delivering its gifts of to audiences in UK, Europe, Middle East South America, North Africa, USA, Canada, Australia, India, and Asia. He spends 5 months of the year travelling and working throughout the world. During his extensive career as a Breathwork professional, John can include such accomplishments as – first to introduce Breathwork to Iran and first to share the Breathwork process with a group of 600 participants in Malaysia.
In this episode I talk to the mystical man himself, Suta Guy Rawson! This interview got deep, very deep. If you love depth you will not be disappointed. Suta shares with us some profound insights and many wise words especially around the subject of darkness and consciousness! Check out Suta's website here: https://www.thedarknessexperience.com And you can follow him on Facebook here: https://www.facebook.com/SutaGuyRawson LOOKING FOR A TRANSFORMATIONAL RETREAT? Look no further - I'm leading one in late January 2020 - Details here: https://stepoutoftime.crd.co/ (Limited Places!) and here https://www.facebook.com/StepOutOfTimeRetreats/ DO YOU LOVE TO INTERACT and be part of a like-minded community where we share insights and support each other on the journey of self-discovery and awakening? IF SO, JOIN THE FLOW NINJA FACEBOOK GROUP:-https://www.facebook.com/groups/2176280759331368/ If you would like to show your gratitude and support me creating more content like this, you can do so through this PATREON Link: https://www.patreon.com/flowninja Follow my page here: https://www.facebook.com/JodyDeaneFlowNinja/ Love this podcast? Please Rate & Review on Apple Podcasts/iTunes, and Share and Subscribe everywhere else! Every listener counts and your support makes a difference - It's my vision to inspire and impact one million people and I would love your help to reach this goal. Love video? I make a weekly videos, sharing wisdom, tips and insights on the road of self-discovery and personal transformation - Check out my YouTube Channel here: www.youtube.com/channel/UCrqJLBkUw-KVGxNq1SEC4gQ/ WAIT! Download My FREE PDF Report "Top 10 Secrets To Hacking Your Flow, Stepping Into Your Power And Thriving At Life" and Get on my email list to learn about new podcast episodes and videos when they come out as well as news & updates via link below :- bit.ly/FlowNinja --- Send in a voice message: https://anchor.fm/flow-ninja---jody-deane/message
This week on Mobility Athletes Radio, I had the pleasure of speaking with Jesse Coomer. This is Jesse’s second time appearing on the podcast! Jesse is a Certified Wim Hof Method Instructor. He was part of the first group of individuals to become certified to train others in WHM and has trained directly under Wim hof himself. Today he serves as a certified Personal Trainer, English Professor, Breathworker, and meditator. Whether you are a professional athlete or simply trying to become the best version of yourself, this episode has epic knowledge on how to uplevel your fitness and health. Jesse and Nicole discuss the benefits of utilizing your own breathing as a piece of your daily training as well as both hot and cold temperatures. Below is an overview of the protocols Jesse recommends for athletes. Everyday Athletes Protocol: 15 min breath work 10 min cold shower 1 hour fitness including mobility and compensation work Professional Athlete Protocol: 15 min breath work 10 min Cold shower 2-3 hours of training Contrast Training 4-5days per week 3 rounds of 15-30 min sauna (HR 150) & 8-10 min Cold Shower (HR 80) Don’t miss out on all Jesse has to share with us. As he stated: "Wim is a force of nature." Did you enjoy this episode? Take a screenshot to post in your IG stories and tag us! @mobilityathletes Join our Free Facebook Group here! Connect with Nicole: Mobility Physical Therapy Website Instagram Facebook Connect with Jesse: Email Website Facebook Instagram Twitter Youtube Breathing and Cold Exposure Complete Guide Book Wim Hof Method
#92 This week I catch up with my good mate Matt Omo of Omo Sound Journeys. We just got back from our first workshop on our national tour, so wanted to share our insights and learning from our recent workshop. This is part #6 of the Let Go & Live In Flow podcast series. Some of the talking points we covered are: – How enhancing your awareness can enhance your life – Why this work can help you if you are already loving life – Why awareness is key – Learn the tools we use to enhance our awareness If you want to explore this work more, then check out our 3-day retreat our national tour. If that isn’t an option, on the online Academy is a great place to start. Enjoy! - Part #5 - Living An Inspired Life - Part #4 – Developing and Trusting Our Intuition - Part #3 – Embracing The Flow & The Future - Part #2 – How To Move Past What’s Holding You Back - Part #1 – 3 Steps To Gain Clarity On What’s Holding You Back About Matt: Matt Omo is a leader of the sound healing movement in Australia with over 15 years experience working with a variety of sound healing techniques bridging cultures and traditions from around the world. Matt holds a MA in Spiritual Psychology, Dip. of Sound Healing, Reiki Master, Certified Kundalini Yoga Teacher, trained Breathworker, with numerous certifications in other healing modalities. Matt is also the co-founder of Be Still & Chill Health and Wellness a respected and thriving health centre in the northern beaches of Sydney, Australia. Learn more about Matt Omo: www.omosoundjourneys.com Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au
Trudno się dziwić, że tak łatwo potrafimy rozpoznawać potrzeby innych i spełniać ich oczekiwania, a tak trudno jest nam odczuwać i zauważać swoje potrzeby. System społeczny, kulturowy oraz edukacja kierują naszą uwagę na otoczenie i uczą nas co powinniśmy robić, żeby mama, tata, pani nauczycielka, szef, żona, znajomi, dzieci, sąsiad byli zadowoleni. Jednocześnie nie mamy przeciwwagi do tego procesu w postaci umiejętności rozpoznawania jak my się mamy ze sobą, ze światem, z otoczeniem, z tym co robimy dla innych. Czy mamy na tyle dużo w sobie, że mamy czym się podzielić, a może mamy deficyt i dajemy innym z siebie na kredyt. Jakie wtedy to dawanie jest? Oddychanie to jedna z dróg, które kierują nas do siebie i otwierają nas na przeżywanie wszystkie co w sobie spotkamy, a to pozwala nam zacząć brać się pod uwagę i gromadzić zasoby, którymi możemy podzielić się z innymi. Michał Godlewski zajmuje się Oddechem od ponad 18 lat. Założył Instytut Oddechu, w którym prowadzi warsztaty z zakresu pracy z oddechem transmodalnym. Trening dla Profesjonalnych Praktyków BREATHWORKER oparł o międzynarodowe standardy. Można już oddychać z Praktykami w Krakowie, Warszawie, Radomiu, Poznaniu, Częstochowie, a także w Zurychu, Londynie, Amsterdamie, Nowym Jorku, na Bali i w australijskim Perth. To, co robi uznał, za tak wartościowe, że zdecydował się rozwinąć ten obszar, aby więcej osób mogło cieszyć się ze swobody oddechu. Organizuje wyprawy oddechowe do Toskanii i Tajlandii. Występuje na krajowych i międzynarodowych konferencjach, gdzie prezentuje metodę opisaną w książce Inteligencja Oddechu 7 praktyk wytchnienia, natchnienia i mocy Duszy w czasach zajętości, obojętności i wypalenia. Inteligencję Oddechu wykłada również na podyplomowych studiach psychologicznych w Wyższej Szkole Europejskiej im. ks. J. Tischnera w Krakowie, gdzie cieszy się wysoką oceną studentów. Współpracuje ze środowiskiem biznesowym prowadząc treningi oddechowe i szkolenia wzmacniające pracowników. Od zawsze jest artystą - tańczył zawodowo wiele lat, a obecnie gra amatorsko na pianinie, śpiewa i pisze własne teksty. Rozmawiamy między innymi o tym: Jak wyglądał moment kiedy poczuł, że oddech to nie jest tylko rutynowy, automatyczny proces, który nie wymaga uwagi Co to znaczy – oddychać inteligentnie Jakie procesy może uruchomić świadoma praca z oddechem Do czego zabieramy sobie dostęp oddychając płytko i nerwowo Co daje nam regularna praktyka oddechowa Kim Michał stał się dzięki swojej pracy i praktyce oddechowej W jaki sposób sami możemy zacząć praktykować Linki: Strona Michała - Uwolnijoddech.pl Strona książki - InteligencjaOddechu.pl Fanpage Instytutu Oddechu - Instytut Oddechu. Michał Godlewski Muzyka: Jam Morgan Jazz Cafe LINK:https://taketones.com/track/jazz-cafe FREE CC LICENSE
#73 I catch up with my good friend Matt Omo from Omo Sound, as we dive into part four of the Let Go & Live In Flow series. This time we discuss intuition and how we incorporate it into our lives. A few of the topics covered were: - What does intuition mean to us? - How do you distinguish the analytical mind and your intuition? - How do you live with intuition? (let's share some stories) - How do you develop it? If you want to explore this work more, then check out our 3-day retreat. If that isn't an option, on the online Academy is a great place to start. Enjoy! About Matt: Matt Omo is a leader of the sound healing movement in Australia with over 15 years experience working with a variety of sound healing techniques bridging cultures and traditions from around the world. Matt holds a MA in Spiritual Psychology, Dip. of Sound Healing, Reiki Master, Certified Kundalini Yoga Teacher, trained Breathworker, with numerous certifications in other healing modalities. Matt is also the co-founder of Be Still & Chill Health and Wellness a respected and thriving health centre in the northern beaches of Sydney, Australia. With a diverse background in computers, massage and management in the health industry both in the United States and Australia made has a vast knowledge of the workings of wellness industry, which he has brought together to create a platform for transformation and change in communities around the world. Over the last five years, the reach of Matt’s work has stretched across Australia and beyond benefiting thousands of people around the world. This is accomplished through workshops, speaking at health and wellness events and festivals, as well as leading sound journeys in corporate settings. The work and awareness around sound healing and its benefits are growing every day. Matt is developing new programs and products to meet this need and continue to support people in discovering the benefits of the healing power of sound. Part 13 Simple Steps To Gain Clarity On What's Holding You Back Part 2How To Move Past What's Holding You Back Part 3Embracing The Flow & The Future. Part 4Developing & Trusting Our Intuition August 2019 Let Go & Live In Flow Retreat https://www.letitin.com.au/retreat
#64 This is Part 3 of the Let Go & Live In Flow video series. In part 1, we covered the 3 steps to gain clarity on what we want. Part 2 we dived in how to move past what's holding us back. Today we dive into how we live and embody the flow daily whilst being driven by the vision of our future. I've known Matt for many years and honored to call him a friend. His work is incredible. We teamed up and ran our first retreat (also with the amazing Petra Brzovic [link to petra's podcast]) at the beginning of 2019; Let Go & Live In Flow.. It was an incredible opportunity to retreat from our lives and truly embody and 'do the work'. The transformations we witnessed in those three days were nothing short of incredible! As we have another three-day retreat coming up in August 2019, we wanted to take the mystery out of being able to let go and live in flow and hopefully inspire others to truly look at this life-transforming work. Enjoy! About Matt: Matt Omo is a leader of the sound healing movement in Australia with over 15 years experience working with a variety of sound healing techniques bridging cultures and traditions from around the world. Matt holds a MA in Spiritual Psychology, Dip. of Sound Healing, Reiki Master, Certified Kundalini Yoga Teacher, trained Breathworker, with numerous certifications in other healing modalities. Matt is also the co-founder of Be Still & Chill Health and Wellness a respected and thriving health centre in the northern beaches of Sydney, Australia. With a diverse background in computers, massage and management in the health industry both in the United States and Australia made has a vast knowledge of the workings of wellness industry, which he has brought together to create a platform for transformation and change in communities around the world. Over the last five years, the reach of Matt’s work has stretched across Australia and beyond benefiting thousands of people around the world. This is accomplished through workshops, speaking at health and wellness events and festivals, as well as leading sound journeys in corporate settings. The work and awareness around sound healing and its benefits are growing every day. Matt is developing new programs and products to meet this need and continue to support people in discovering the benefits of the healing power of sound. Part 13 Simple Steps To Gain Clarity On What's Holding You Back Part 2How To Move Past What's Holding You Back Part 3Embracing The Flow & The Future. August 2019 Let Go & Live In Flow Retreat https://www.letitin.com.au/retreat
#63 This is Part 2 of 3 of the Let Go & Live In Flow video series. In part 1 (link), we covered the 3 steps to gain clarity on what we want. Today we dive into being able to move through the blocks on what's holding you back. We all have limiting beliefs in certain areas of our lives, and today we get into what we do to help us move through them. I've known Matt for many years and honored to call him a friend. His work is incredible. We teamed up and ran our first retreat (also with the amazing Petra Brzovic [link to petra's podcast]) at the beginning of 2019; Let Go & Live In Flow.. It was an incredible opportunity to retreat from our lives and truly embody and 'do the work'. The transformations we witnessed in those three days were nothing short of incredible! As we have another three-day retreat coming up in August 2019, we wanted to take the mystery out of being able to let go and live in flow and hopefully inspire others to truly look at this life-transforming work. Enjoy! About Matt: Matt Omo is a leader of the sound healing movement in Australia with over 15 years experience working with a variety of sound healing techniques bridging cultures and traditions from around the world. Matt holds a MA in Spiritual Psychology, Dip. of Sound Healing, Reiki Master, Certified Kundalini Yoga Teacher, trained Breathworker, with numerous certifications in other healing modalities. Matt is also the co-founder of Be Still & Chill Health and Wellness a respected and thriving health centre in the northern beaches of Sydney, Australia. With a diverse background in computers, massage and management in the health industry both in the United States and Australia made has a vast knowledge of the workings of wellness industry, which he has brought together to create a platform for transformation and change in communities around the world. Over the last five years, the reach of Matt’s work has stretched across Australia and beyond benefiting thousands of people around the world. This is accomplished through workshops, speaking at health and wellness events and festivals, as well as leading sound journeys in corporate settings. The work and awareness around sound healing and its benefits are growing every day. Matt is developing new programs and products to meet this need and continue to support people in discovering the benefits of the healing power of sound. Part 13 Simple Steps To Gain Clarity On What's Holding You Back Part 2How To Move Past What's Holding You Back Part 3Embracing The Flow & The Future. August 2019 Let Go & Live In Flow Retreat https://www.letitin.com.au/retreat
#61 I teamed up with my good buddy Matt Omo of Omo Sound Journeys to do a three-part video series via Facebook Live. This is Part 1 of 3 of the Let Go & Live In Flow video series. I've known Matt for many years and honored to call him a friend. His work is incredible. We teamed up and ran our first retreat (also with the amazing Petra Brzovic) at the beginning of 2019; Let Go & Live In Flow.. It was an incredible opportunity to retreat from our lives and truly embody and 'do the work'. The transformations we witnessed in those three days were nothing short of incredible! As we have another three-day retreat coming up in August 2019, we wanted to take the mystery out of being able to let go and live in flow and hopefully inspire others to truly look at this life-transforming work. Enjoy! About Matt: Matt Omo is a leader of the sound healing movement in Australia with over 15 years experience working with a variety of sound healing techniques bridging cultures and traditions from around the world. Matt holds a MA in Spiritual Psychology, Dip. of Sound Healing, Reiki Master, Certified Kundalini Yoga Teacher, trained Breathworker, with numerous certifications in other healing modalities. Matt is also the co-founder of Be Still & Chill Health and Wellness a respected and thriving health centre in the northern beaches of Sydney, Australia. With a diverse background in computers, massage and management in the health industry both in the United States and Australia made has a vast knowledge of the workings of wellness industry, which he has brought together to create a platform for transformation and change in communities around the world. Over the last five years, the reach of Matt’s work has stretched across Australia and beyond benefiting thousands of people around the world. This is accomplished through workshops, speaking at health and wellness events and festivals, as well as leading sound journeys in corporate settings. The work and awareness around sound healing and its benefits are growing every day. Matt is developing new programs and products to meet this need and continue to support people in discovering the benefits of the healing power of sound. Part 13 Simple Steps To Gain Clarity On What's Holding You Back Part 2How To Move Past What's Holding You Back Part 3Embracing The Flow & The Future. August 2019 Let Go & Live In Flow Retreat https://www.letitin.com.au/retreat
Here I share about how money has shown up every single time we have done this process. I have taught it to many others with the same results. Martin McNicholl is a Multidimensional Coach, Intuitive Channel and Breathworker. He is the founder of the Self Help Detox, Activate Breathwork and Facilitator of The New Earth mystery School. Martin is guiding people to a remembrance of their truth, purpose and mission through unique ancient and modern wisdom. For more on Martin's work or to connect with him directly visit https://www.martinmcnicholl.com/ You can also join the Self Help Detox group on Facebook at https://www.facebook.com/groups/718631474988001
Elizabeth Lufty Breath-Worker is my guest. Website: http://www.venusrising.us I am grateful to be a Breathworker, weaving together many traditions into my own down-to-earth style. I was raised with yoga and pranayama as my practice, so I approach the Breath as a vehicle for enlightenment, a way to have a direct experience with your true self. I trained under Sondra Ray in India and Kate Warfield in Connecticut, and am a certified Body Harmonist of 17 years. My desire to explore the full potential of the Breath brought me to study in Peru and New Mexico, combining the Breath with the shamanic journey. I started Rebirthing Breath Meditation as a client in 1990 in Santa Fe. I found myself there after almost two years in Nicaragua as an activist in the Sandinista revolution. Suffering from post-traumatic stress disorder and addictions, I experienced miraculous healing. Breathwork not only saved my life, it has given me a beautiful way to serve others ready to be liberated. For the past 17 years, I have enjoyed a thriving private practice in San Francisco, California. I work with people from all walks of life and maintain my own deep personal practice with the Breath as my essential healing pathway. I am a lifelong learner, meeting each client and myself with Beginner's Mind. I have been greatly inspired by my degrees in women's studies and philosophy, Marion Woodman, the spirit of Machu Picchu, my teachers in the Amazon, the daughters of the Goddess, All My Relations on the Red Road, my late mother, eternally Babaji, the Enlightenment Community, Goenka, Medicine Path, 12 Step Recovery Groups, Pema Chodron, and Sandino. It is my honor and pleasure to embody the Breath and to serve others to open to Unconditional Love and know their sacred wholeness.
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