Holistic Healing with Deepshikha

After completing 100 episodes, it is time for me to take a break and concentrate on self growth. Join me on my last episode of this season where I share 7 pearls of wisdom that can help navigate a lot of Ups and Downs in this life. If you need to reach out my Insta handle is "holistichealingwithdeepshikha" and email id is deepshikhajoshi@gmail.com https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

Today let us discuss about memories and yearnings. Starting with what is the difference between the two and how we can navigate the memories of our past, and transform yearning for what could have been into positive & empowering energy. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

“Pets are not our whole lives, but they make our lives whole.” - Harold Kushner Join me in this episode to explore the part our pets play in our health and well being.https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

In this episode let's continue our journey into healing emotional projections and discovering how we can stop the cycle that holds us back from healthier connections and greater emotional peace.https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

"Our triggers reveal where we need to heal." The tricky part is to acknowledge that we have emotions that need to be resolved.Join me as I talk about what emotional projections are and how they affect our relationships, energy & well being. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

Relationships are the fabric that weaves together the story of our lives. They shape our identities, challenge our perspectives, and push us toward personal and spiritual growth.Join me in this episode as I talk about how relationships affect our fabric of beinghttps://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

Is it just about physical recovery, or is it deeper? Can we heal our hearts, minds, and souls just as much as we heal our bodies? Is it something to do with Religion or is it spiritual? What if someone is not religious? What if someone is not even spiritual? What if all this healing stuff just sounds like some mumbo jumbo to someone?Join me in this episode as I talk about what healing really means.https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

"The miracle is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in the present moment and feeling truly alive." – Thich Nhat Hanh Join me in this episode as I talk about how you can find that spiritual sparkle in your daily ordinary life. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

Patience is not the ability to wait, but the attitude you keep while you wait. Join me in this episode as I explore how a little patience can play an important role in our healing journey as well as our everyday life. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

Let us explore the magical world of creativity and its power to heal. From art to dance, and self-expression, creativity isn't just about making something beautiful—it's a journey of self-discovery, emotional release, and even success. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

Have you ever noticed the effect food has on your mood? In fact a lot of times good food often uplifts our mood. After all food isn't only about fuel for sustaining our body. Food is emotion. It often reminds us of the love and comfort we felt when our mothers would feed us. Join me on this episode as I talk about how food is important not only for our physical health but also mental and emotional health https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

The best way to process your emotions is through expression, but if we were to start expressing everything we ever felt, I think it will be a little too much not just for the person being expressed to but even for us. Join me on this episode as I talk about how writing can help process emotions just the right way. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

Today, lets dive into a transformative practice that has been a cornerstone of many ancient and modern healing traditions: breathwork. If you've ever heard the saying, “Take a deep breath,” you know how profoundly our breath connects us to our inner peace and resilience. But today let us also understand how intentional breathwork can unlock deep-seated emotions and support profound healing. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

Thank you all my dear listeners for the support this past one year. Here's a wish for you "May you walk this year with courage, grace, and love. May every step of your healing journey bring you closer to peace." Join me on this episode as I talk about a few simple things that you should make part of 2025. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

What is visualisation? Is it magic or just some mumbo jumbo? Join me on this episode as I explain the power of visualisation and how you can use it in your day to day life. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

What is your first response when someone compliments you? Somehow accepting criticism comes naturally to us but not not accepting compliments. In this episode, we'll explore what self-compassion is, why it's so vital for deep healing, and how easy it is to be critical of ourselves. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

Your higher self is not some mysterious spirit floating around—it's more like your inner coach. Join me in this episode as I discuss how our higher self can help us heal and how to tap into its healing power. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

The concept of chakras comes from ancient Indian traditions, particularly yoga and Ayurveda. The word “chakra” means “wheel” in Sanskrit, signifying the spinning vortexes of energy located along the spine. Join me as I explore what energy healing is and how chakras help us with emotional and physical health https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

Expectations. - We have them, others have them for us, and they shape our lives in ways we don't always realize. Expectations can be both motivating and paralyzing; specially when they are set for oneself. Join me as I explore the world of expectations set towards oneself. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

Expectations. - We have them, others have them for us, and they shape our lives in ways we don't always realize. Expectations can be both motivating and paralyzing; they're complex, and navigating them with intention can make a world of difference. Join me as I explore the world of expectations. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

Listening is one of the most underrated superpowers we possess. It's a tool that can bridge divides, heal wounds, and build bridges. Remember, listening is one of the most precious gifts you can give to the people in your life. If a person feels listened to, it is more than a sign of their words being heard. It is a sign of respect and it can make people feel valued. Join me as I explore the difference between hearing and the art of listening https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

Today, we'll look at the nuances of this idea. Actions do have a powerful impact, but what about the times when words are equally important? And what happens when we place so much emphasis on actions that we overlook someone's intentions, circumstances, or words of affirmation? This episode invites us to look a little deeper at the roles of both actions and words in our relationships and personal growth. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

If you've been contemplating a solo trip, I hope today's episode inspires you to take that leap. Remember, the journey is as much about discovering yourself as it is about discovering new places. And if not then Travelling solo may be the scariest most liberating life changing experience of your life, try it at least once. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

Nature is one of the most accessible and powerful healing tools available to us. Whether it's a walk through the woods, sitting by a river, or simply enjoying the breeze in a park, nature has an undeniable ability to calm our minds, soothe our souls, and bring us back to a state of balance. In today's episode let us explore how effective nature if as a healing tool. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

Technology has revolutionized the way we live, work, and connect with others. However, this constant connectivity comes with a downside. While technology offers us convenience and connectivity, it also has the potential to distract us from what truly matters. In today's episode let us explore whether technology is a Boon or a bane. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

Conflict is an inevitable part of life. As humans, we all have different needs, desires, and perspectives, which means that disagreements are bound to arise. But what separates healthy relationships and environments from toxic ones isn't the absence of conflict, but how that conflict is handled. In today's episode let us explore how important conflict resolution is in our day to day life. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

Today, we're diving into a topic that affects every one of us: stress. We all experience stress in our daily lives, but what we don't often realize is how much of that stress we may be creating ourselves. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

In today's episode, we're going to break down how we can replace self-criticism with self-compassion, and why this shift can be a game-changer for both emotional and physical healing. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

Anxiety isn't just a mental experience; it affects your body, your emotions, and even your spirit. In the holistic healing world, we see anxiety as a signal that something is out of balance. In today's episode let us understand anxiety and ways to overcome it. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

Insecurities are normal. Everyone has them, whether they're about our appearance, our abilities, our relationships, or something else entirely. In today's episode let us explore how insecurities can be handled and dealt with in a positive manner. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

Jealousy often gets a bad reputation, but it's important to recognize that it's a natural human emotion. It's an instinctive response that has roots in our evolutionary past. In today's episode let us explore how jealousy can be used to propel us towards growth and self development. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

Your perspective is either your greatest asset or your biggest limitation. In today's episode let us explore how perspectives shape our lives. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

" Tolerance isn't about not having beliefs. It's about how your beliefs lead you to treat people who disagree with you.” by Timothy Keller In today's episode let us explore the difference a simple yet not simple act of tolerance can make in our lives. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

"One of the luckiest things that can happen to you in life is, I think, to have a happy childhood.” by Agatha Christie In today's episode let us explore how important childhood is for any individual to be able to tactfully handle adulthood. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

Solitude is a positive, constructive state where we find peace, creativity, and self-discovery. Often confused with being alone. Join me in this episode as I explore the lessons Solitude holds for us. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

This week join me as I talk about what holistic self care is and how to integrate it into your daily routine. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

This week join me to put on your thinking cap to answer a few questions. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

Healing is the journey that one makes to connect with one's soul and learn to live life aware and connected with one's essence. Join me as I explain what healing is and what it does for an individual. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

In life, the lessons that we need to learn often come to us in the form of repetitive situations, that keep repeating till we either learn the lesson or find a healthy way to deal with the situation. Join me as I explore how life patterns are formed and their impact on our lives. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

Personal growth and changing one's mindset is a non linear process and can often be messy. Join me as I explore messy and scary side of being on the journey of self growth. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

Survival mode is supposed to be a phase and not you entire life. Join me as I explore what survival mode is and how to identify it and let go of the survival patterns. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

"The only way to make sense out of change is to plunge into it, move with it and join the dance." Author unknown. Join me as I explore what it means to restart and some ways that can make it simpler while going through a change. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

The process of self healing is the privilege of every being. Self healing is not a miracle, nor is self healing a dramatisation of the personality as though you could do something superior. Self healing is a genuine process of the relationship between the physical and the infinite power of the soul. By Harbhajan Singh yogi In this episode let us explore what self healing means and why is it important. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

Men need to sit with men who have healed perspectives of women. Women need to sit with women who have healed perspectives of men. The conversations are different The energy is different. The love, appreciation and respect are different. In this episode let us explore what it means to be healed versions of men and women and how it impacts us and our relationships. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

The difference between ordinary and extraordinary is that little extra. Join me in this episode as I talk about being in your true essence.

"Grief is not a sign of weakness, nor a lack of faith. It is the price of love". Join me in understanding a few small steps to ease the pain of losing a loved someone.

As this Podcast turns 01, join me on this episode as I express my gratitude and interesting this journey of Self Healing has been.

In today's fast-paced world, the idea of surrender often carries a negative connotation. It is often confused with giving up, quitting, or admitting defeat. But in reality, the strength that is required to surrender is incomparable. Join me as we explore what exactly surrender is and its importance in our lives today. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

Everything comes to you at the right time and most importantly, you must have a lot of patience to learn to have patience. The road to patience is what teaches us patience. Bruce Lee explained patience in a very apt manner when he said, patience is not passive, on the contrary, it is concentrated strength. In this episode let us explore patience and its virtues. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

The Human body has limitations. The human spirit is boundless. By dean karnazes Our bodies and minds are incredible machines, capable of extraordinary feats. From running marathons to solving complex problems, the potential seems limitless. In this episode let us explore, how we can overcome these limitations while acknowledging and accepting our boundaries. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

People-Pleasing is a tendency to go above and beyond to make others happy, often at the expense of our own needs and well-being. Let's explore why we do it, its impact on our lives, and how we can break free from this cycle. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession