I Cuss, Do Yoga & Love God

We all know those conversations we dread. But sometimes, the most difficult discussions are the ones that lead to the strongest relationships. In this episode, we delve into 5 key reasons why having non-negotiable conversations is essential, how to know when it's time to walk away from a relationship, and tips for cultivating healthy connections that thrive on open communication.

Feeling stuck? We all face seasons of waiting, but what if we could find joy in the in-between? In this episode, I dive into Psalm 30:5, unpacking the promise of a coming morning and equipping you with practical tools to cultivate joy while you wait. We'll discuss: - Uncovering the hidden blessings in the waiting period. - Practical tips for staying positive and proactive while you wait. - How to use this time for personal growth and development. Join me for an uplifting episode that will help you transform your waiting into a wellspring of joy! Don't forget to Like, Subscribe, and Share this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message

Feeling frustrated? We all do! This episode is about venting in a healthy way, but before you unload on others, let's vent to the ONE who can truly handle it. Order your copy of 'Beauty From Ashes' TODAY! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message

When fear rears it's ugly head, do fear everything and run or face everything and rise? In this episode, I discuss how faith can be the key to conquering your fears. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message

Oh, the amazing things that happen when our plan connects with God's purpose. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message

When the conversation is stale like bread and the energy is sour like spoiled milk, it's time to find a new table! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message

S:4 E:13 The Walking Wounded We know them, hell sometimes we are them. Those that bleed on people who didn't wound them. How do we deal with them and protect ourselves at the same time? --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message

This week we talk out the difference between safe spaces vs familiar ones. TRUST me, there is a difference! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message

Spring is here so let the spring cleaning begin! While you are tackling the dust bunnies under the couch, make sure you include those things clogging up your spirit! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message

I know why I'm tired, but Sis, what's draining you? --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message

Y'all come listen to this testimony!! God showed out!! Stay in touch with me on all the socials: @latreyathelifecoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message

January is almost done, let's check in shall we? Also, what lessons can we learn from Lot's wife? If you had to flee your home, would you look back? Follow me on all the socials: @latreyathelifecoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message

You are the gardener of your own sacred space. Take time to nurture your inner and outer gardens, and watch your soul blossom. I make an announcement concerning my spiritual journey! Share what practices help you to cultivate a garden of joy and abundance! @LatreyaTheLifeCoach on all social media platforms! Be blessed! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message

Ok Sis, let's unpack our relationship with the word "strong". Why do we hate it so and can we shift our perspective of it? For daily doses of inspiration, follow me on all the socials @latreyathelifecoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message

Nourishing our minds, bodies, and spirits via purposeful consumption! Join the accountability group before registration closes: https://www.latreyathelifecoach.com/igniteyourspark --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message

Let's dive into finding our spiritual centers this month. Oh, it's Capricorn season, and Latreya is turning 50!! Register for the monthly accountability group here: https://www.latreyathelifecoach.com/igniteyourspark --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message

Leaving the old behind before the ball drops. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message

Alright, time to play catch up. Here's what's been going on with your favorite life coach. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message

God said we are to love our fellow sisters and brothers, but what about trusting them? --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message

No, you are not hallucinating! It is me and yes, I. AM BACK. Grab your copy of 'Beauty From Ashes: A Journey To Purpose' and "Beauty From Ashes: Gratitude Journal' today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourgiftisinyourhealing/message

Y'all 2022 is almost over and I can not be happier! This year has handed me some painful trials BUT GOD..here I stand! --- Send in a voice message: https://anchor.fm/yourgiftisinyourhealing/message

Time to start winding down 2022 and get ready for chapter 2023. These are just my tips, what would you add? Please note, the views expressed here are mine. If you are in need of a mental health specialist, please check out Better Help If you'd like to lend your support to this platform, please head to: Paypal.com/paypalme/latreyathelifecoach Connect on social media: IG & YT: @icussdoyogaandlovegod Please be sure to subscribe, rate and leave a review if you like what you hear. Be Blessed! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourgiftisinyourhealing/message

Today I want to talk about the relationship you are fostering with yourself.  Not self-care in the sense of beautifying the outside but really pouring into what you need on the inside.  Please note, the views expressed here are mine. If you are in need of a mental health specialist, please check out Better Help If you'd like to lend your support to this platform - www.paypal.me/LatreyathelifeCoach Connect on Social Media:  IF & YT: @icussdoyogaandlovegod Please be sure to subscribe, rate and leave a review if you love what you hear!  Be Blessed.  --- Send in a voice message: https://anchor.fm/yourgiftisinyourhealing/message

I remember a time where I didn't allow myself to FEEL! That was dangerous. This journey requires you be honest and expressive! Does this resonate with you? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourgiftisinyourhealing/message

--- Send in a voice message: https://anchor.fm/yourgiftisinyourhealing/message

Find out why I changed the direction of the podcast PLUS 4 tips on how to find your joy. Tea Time and Conversations Tickets Buy Me A Coffee IG: @latreyathelifecoach  YT: @icussdoyogaandlovegod  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourgiftisinyourhealing/message

My guest this week is my person...that's right. My wife and I chat about our marriage and the journey we've been on as we approach year 4! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourgiftisinyourhealing/message

Hey Girl Hey! How was your weekend? Mine was a 10! 10s across the board! The Woman King was powerful and Viola Davis kicked ass..literally!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourgiftisinyourhealing/message

Hey Girl Hey! Welcome to the premiere episode of I Cuss do Yoga and love God! My first guest is Kehmari Norman. This powerful young woman is someone you need to know...you owe it to yourself to get familiar with her. We chat about rituals, smudging and the Reparations Garden she installed at the Ellipse. --- Send in a voice message: https://anchor.fm/yourgiftisinyourhealing/message

I simply don't get it nor do I want to. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourgiftisinyourhealing/message

I'd like to age like fine wine without the betrayal please and thank you! Are you looking for a new therapist? Try BetterHelp: --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourgiftisinyourhealing/message

Ugh! Murica is the worst! No more Roe v Wade means what? Unwanted children? Higher Maternal mortality rate? Seriously! I'm sick... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourgiftisinyourhealing/message

Rewards = internal gratification Awards = external celebration Which do you prefer? There are some that give or assist because it comes from their heart and some from their ego. In the process of locating and assisting our son last month, we've encountered both.  Follow me:  IG: latreyathelifecoach FB: latreyathelifecoach YT: latreyathelifecoach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourgiftisinyourhealing/message

Woke up this morning to posts about Will and Chris. Y'all I wasn't ready... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourgiftisinyourhealing/message

I had no idea that a trip to NC to care for my Mom would end up being a trip to care for myself! This trip is what I needed to start this new season of Spring! Follow me: IG: latreyathelifecoach FB: latreyathelifecoach TikTok: latreyathelifecoach YT: latreyathelifecoach Don't forget to grab your Beauty from Ashes Affirmation Deck today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourgiftisinyourhealing/message

In the month dubbed "The Month Of Love", let's chat about intimacy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourgiftisinyourhealing/message

You were born with a gift but are you sharing it or being selfish with it? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourgiftisinyourhealing/message

It doesn't hurt to cheer on your sister. --- Send in a voice message: https://anchor.fm/yourgiftisinyourhealing/message

The holidays are coming and so are the invites to parties. While we are all missing our friends and family and are eager to break bread with them this season, I advise you not to move too fast. With each invitation please take some time to consider....who all gonna be there? Do you need to forgive anyone in your family or on your friends list before you slice that pie? How about yourself? Are you still holding on to resentment? Give yourself a gift this season...the gift of forgiveness. Be Blessed --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourgiftisinyourhealing/message

This week I discuss PURPOSE! You know that thing we are all searching for. What is it and how does one find it. Also, the "why can't I come" debate continues as I chat about why we as black women create safe spaces for ourselves.  Hint- if y'all made us feel included, we wouldn't have to.  Be Blessed  Latreya

How do you practice self-care while navigating the storm? These past few weeks have not been for the faint of heart BUT GOD! When I tell you grief, sadness and pain will drown you...ONLY if you let it! Through the roller coaster of emotions we must not forget to inject moments of self-care. Be Blessed. Latreya

Hey Girl Hey!!! How are you? Pull up a chair and catch up with me on my trip to OC, the cicadas and In The Heights and bonus, I chat with my bomb ass barber Steff Da Barber!!! She is proving herself as a force in the barbering industry and I am hyped about our conversation. Be Blessed. Latreya

Welcome to Season 3!! In this episode I am joined by Toni Chauntay and Elianna Bullock in an insightful conversation about black women, our strength and our vulnerability. Toni is the CEO of Toneice Evans Productions and Elianna is the Owner of Her Nxt Chapter and host of the podcast, And Then There's That These Queens are powerhouses and I appreciate their sisterhood. Also, I give a small review of two phenomenal documentaries on Netflix, High on the Hog and Our Mother's Garden. Be blessed. Latreya

A caterpillar can not remain a caterpillar forever...just as you can not remain the same person through every stage of your life. You, much like the caterpillar will experience a transformation. Have you had your COVID vaccine yet? If so, make sure to report your side effects, if any, to the CDC . Be Blessed. Latreya

Are you letting fear keep you from your purpose? Grab your pen and a journal and get ready to jot down the 4 steps needed to help you face everything and rise! Have you mentally prepared for the outcome of the Chauvin trial? Step #1 DISCONNECT. Be Blessed Latreya

Trauma bonds in family, romantic relationships and friendships can keep us stuck. Listen in on how to identify the bonds and more importantly, how to break them. DISCLAIMER: I am not a therapist and speak only from experience. If you are in a domestically violent relationship or situation please call 1-800-799-SAFE (7233) Shop Blog --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourgiftisinyourhealing/message

People are allowed to be whoever they want to be however you have the choice to decide if you want to watch the movie or change the channel. We have to learn to mind the business that pays us and stop concerning ourselves with the journey someone else is taking. Head to the website to check out the merchandise and be sure to sign up for the weekly newsletter! Please visit Robin Hill Winery if you are in the DMV area..my faves were Rooted and the Rose. Be Blessed. Latreya

As healers, coaches, empaths, teachers, etc., we have to make sure we practice what we preach. Make time to care for you as well as caring for your clients. BE BLESSED! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourgiftisinyourhealing/message

Get into these affirmations created with love by me. Please receive them with the same energy I give them. --- Send in a voice message: https://anchor.fm/yourgiftisinyourhealing/message

This is what happens when you catch up with a member of tribe! The laughter in this bonus episode is contagious so proceed with caution! Thank you to my wonderful Pud for sharing her story and making me laugh my face off! --- Send in a voice message: https://anchor.fm/yourgiftisinyourhealing/message