Podcasts about processthe

Instagram.com/jenniferjadealvarez DM me "Audit" and let's find the missing piece to building a marketing machine.GRAB YOUR FREE FREEDOM CALCULATOR™ https://jenniferjadealvarez.myflodesk.com/freedom-calculatorThe #1 tool to help you plan to work less BTC and into Salon CEOGet 20 hours back in your life and career and scale back from working BTC and step into becoming a Salon CEO to build a well-oiled machine without you!--------Transforming Hair Loss Solutions in the Beauty Industry with Studio U EducationDiscover how a seasoned hairstylist transitioned into a powerhouse in hair loss solutions, transforming her business and empowering salons to serve a growing market. This episode offers insights into innovative hair replacement methods, profitable salon strategies, and actionable steps for stylists to diversify their offerings confidently.In this episode:Shanna shares her inspiring journey from traditional salon work to pioneering hair loss solutionsThe importance of education and transparency in offering hair loss servicesHow natural custom hair and non-damaging bonding techniques revolutionize client outcomesKey steps to start integrating hair loss solutions into your salon with minimal inventoryThe profit margins and business growth potential with new hair loss systemsThe significance of a long-term exit strategy and building a sustainable, high-end service modelPractical advice for salon owners and solo stylists interested in expanding into this lucrative nicheOverview of Studio U Education's comprehensive training program and certification processThe critical role of tailored consultations, client trust, and ongoing support in successEncouragement to embrace change, lean into innovation, and help clients with compassionate expertiseStudio U EducationBrilliant Transformations Educational KitCarla Lawson Hair ExtensionsLinkedInInstagramTimestamps:00:00 - Welcome to the episode and introduction to Shanna Moll's background02:02 - Shanna's career pivot from salon owner to hair loss expert05:47 - The significance of faith and life changes impacting her business journey09:26 - The no-shave, no-damage bonding method created by Shayna13:13 - The importance of proper removal processes and client confidence17:00 - How to approach consultation and offer tiered hair loss solutions19:57 - Details on natural custom hair options and manufacturing process timelines22:55 - Benefits of non-invasive, permanent solutions for hair loss clients26:53 - Strategies for salon owners to start small and grow expertise without heavy inventory34:34 - Profitability and scaling: From $85K to over a million-dollar salon37:14 - Exit strategies and selling a profitable business in the hair loss niche40:36 - Industry insights on helping clients suffering from medical hair loss44:38 - Studio U Education's upcoming courses and certification specifics45:44 - Final encouragement to adopt new solutions and expand your service portfolio47:43 - Closing words and gratitudeResources & Links:Connect with Shanna Moll:Note: This episode is packed with practical advice for anyone in the beauty industry interested in discovering profitable, compassionate, and high-demand solutions for hair loss—an industry segment teeming with opportunity.Resources & Links:Studio U EducationBrilliant Transformations Educational KitCarla Lawson Hair ExtensionsLinkedInInstagramConnect with Shanna Moll:Note: This episode is packed with practical advice for anyone in the beauty industry interested in discovering profitable, compassionate, and high-demand solutions for hair loss—an industry segment teeming with opportunity.

What if bankruptcy isn't a financial failure — but the first step toward freedom after divorce?Debt can quietly fuel fear, shame, and bad decisions during divorce, leaving many women feeling trapped and overwhelmed. In this powerful conversation, bankruptcy attorney Adrienne Hines — known online as The Ladylike Lawyer — breaks down the myths surrounding bankruptcy, explains why timing matters when divorce and debt collide, and shares how women can reclaim control of their financial future with dignity and clarity.In this episode, you'll learn:Why filing bankruptcy before divorce can save money, reduce conflict, and simplify the processThe biggest myths about bankruptcy that keep women stuck in fear and shameHow debt impacts divorce settlements, credit, and long-term financial freedomListen now to learn how understanding your financial options can help you move through divorce with confidence, clarity, and a stronger foundation for your future.Adrienne Hines's Socials:Instagram: https://www.instagram.com/theladylikelawyer/TikTok: https://www.tiktok.com/@theladylikelawyerYouTube: https://www.youtube.com/@HighHeelsHayBalesWebsite: https://www.theladylikelawyer.com/LinkedIn: https://www.linkedin.com/in/adrienne-hines-509b0067Women Winning Divorce is supported by Florida Women's Law Group.Disclaimer: This podcast is for informational purposes only and is not an advertisement for legal services. The information provided on this podcast is not intended to be legal advice. You should not rely on what you hear on this podcast as legal advice. If you have a legal issue, please contact a lawyer. The views and opinions expressed by the hosts and guests are solely those of the individuals and do not represent the views or opinions of the firms or organizations with which they are affiliated or the views or opinions of this podcast's advertisers. This podcast is available for private, non-commercial use only. Any editing, reproduction, or redistribution of this podcast for commercial use or monetary gain without the expressed, written consent of the podcast's creator is prohibited.Thank you for listening, please leave us a review and share the podcast with your friends and colleagues. Send your questions, comments, and feedback to marketing@4womenlaw.com.

This is how you scale a contracting business without burning yourself out.Sam Wakefield and Doug C. Brown just became business partners. Sam's been training contractors on sales and systems for years. Doug took Tony Robbins' sales team from seventeen point eight percent close rates to forty-three point two percent in four months. He's worked with ClickFunnels, E-Myth, and dozens of trades companies.When they combined forces? Exponential results.In this episode, you'll see exactly how we scaled a plumbing business from forty-five thousand dollars per month to one hundred fifty thousand dollars per month in ninety days. That's three times revenue in a quarter. But here's where it gets good. When Doug looked at the numbers, he cut the plumber's expenses in half. Then we added process around everything. And within two and a half weeks into the month, this guy had his best sales day, best sales week, and was on track for his best month ever.That's revenue growth plus expense reduction plus process improvement happening at the same time.How We Scaled This Plumbing Business:Step one: revenue growth through sales training and systems. Step two: expense restructuring and profit optimization. Step three: process implementation around everything. Result: triple the revenue in ninety days, cut expenses in half, best month ever by week two point five.The Formula:Money in minus money out equals result. That result equals the owner's quality of life. If you improve both sides of that equation at the same time, you transform the owner's life.Key Teaching Points:Why most contractors build the business on their own backHow to get it off your back through process and systemsThe axiom: success happens at the speed of implementationNinety percent of your time should be spent selling when growing to your first millionBut selling at a profit, that's the differenceSam's strength: revenue growth, sales frameworks, communicationDoug's strength: expense reduction, profit margins, process, efficiencyTogether: exponential growth contractors never thought possibleThe right tool at the right time, why most people fail with softwareMost contractors buy wrong tools at the wrong time or right tools at the wrong timeSoftware doesn't fix broken business fundamentalsNo magic bullets in businessDigitized follow-ups and AI call centers are distractions if the timing is wrongWhy random tools and software waste contractor's moneySame concepts apply whether you're two hundred K or two hundred million in revenueBut your focus changes at each stageRussell Brunson was Doug's student at Tony Robbins before ClickFunnelsDoug's credentials: Tony Robbins, ClickFunnels mentor, E-Myth, trades companiesRevenue growth without profit improvement equals owner crushedProfit improvement without revenue growth equals leaving money on the tableYou need both at the same time with proper processThe synergy of growing revenue, cutting expenses, and adding systems simultaneouslyReal Results from This Episode:Virginia plumber, forty-five thousand dollars per month in sales. After ninety days with Sam's training, one hundred fifty thousand dollars per month. Then Doug restructured the expenses, cut them in half. Then we added process. Week two point five into the month, best sales day ever, best week ever, best month ever. And that's just the beginning because we're still implementing.Work with Sam & Doug:Website: https://www.closeitnow.netCoaching and training: https://www.closeitnow.net/coachingFacebook group: https://www.facebook.com/groups/closeitnowEmail: sam@closeitnow.netGoogle Review: https://g.page/r/CbfnnDqTCwQdEAE/reviewThe Build - Company Scaling Partnership:This is the new offering from Sam and Doug. Not just sales training. Not just profit optimization. Both. Together. You built the revenue. We help you build the business. Email sam at closeitnow.net to apply.Summer Sales Surge Series 2026:Live virtual training June through September. Monday nights seven PM Central. Fourteen ninety-seven dollars for the entire bundle. Email sam@closeitnow.net or visit salesurgebundle.comThree Ways to Work with Sam:One: On-site training. Half-day classroom plus half-day ride-alongs with your team.Two: Virtual training. Same frameworks, delivered remotely for teams or individuals.Three: The Build. Company scaling partnership with Doug C. Brown. You built the revenue. We help you build the business.Next Week: Leader of One, Leader of ManyLeave a review on Apple Podcasts or Google to help more contractors find this show.Google Review Link: https://g.page/r/CbfnnDqTCwQdEAE/review

In this episode of the Ecomm Breakthrough Podcast, host Josh Hadley shares his "10x AI SOP Method" for scaling businesses by using AI to clone founder judgment. Rather than automating routine tasks, Josh explains how recording real-time work, feeding transcripts into AI models, and rigorously answering hundreds of probing questions creates highly accurate SOPs that capture nuanced decision-making. Through repeated iterations, entrepreneurs can build comprehensive procedures enabling teams to execute with founder-level expertise, eliminating bottlenecks and unlocking sustainable business growth.Bullet Points:Use of AI to replicate founder's judgment and decision-making in business processes.Importance of documenting nuanced decision-making beyond traditional SOPs.Step-by-step method for creating an AI-assisted SOP.Recording real-time work processes to capture decision-making rationale.Feeding transcripts of recorded processes into an AI language model.Iterative refinement of SOP through detailed questioning and feedback.Achieving high accuracy in SOPs by rigorously interrogating the founder.Utilizing training videos effectively for onboarding new team members.Maintaining context and continuity in AI interactions for better SOP development.Emphasizing the transformative potential of AI in scaling business operations.Timestamps:00:00:00 Introduction: How to Clone Yourself with AIThe host introduces the concept of using AI to replicate a founder's judgment and decision-making to scale a business.00:01:48 The Founder Mindset ShiftOvercoming the belief that "nobody can do this like me" by documenting the nuanced judgment calls behind your business processes.00:02:41 The Problem with Normal SOPsStandard Operating Procedures often fail because they miss the crucial, unarticulated judgment calls and trade-offs made by the founder.00:03:38 The Lazy Way People Use AIA warning against simply asking AI to create an SOP, as it lacks the specific context and nuances of your business.00:04:33 The 10x AI SOP Method OverviewAn introduction to the host's four-step method: record your process, feed transcripts to AI, have AI interrogate you, build SOP.00:05:33 Step 1: Record the ProcessThe importance of recording yourself performing a task multiple times over several weeks to capture various scenarios and nuances.00:07:26 Why Multiple Recordings Are CrucialRecording a process over time captures seasonality and different business scenarios, creating a more robust and accurate SOP.00:08:21 How to Record Effective LoomsThe key is to vocalize every decision, explain trade-offs in real-time, and record during different business scenarios.00:09:18 Live Demo IntroductionThe host begins a practical demonstration of his AI process for creating an SOP for his product research and development.00:10:21 Step 1 of the Prompting ProcessExplaining the initial prompt that sets up the AI as an expert SOP architect and instructs it on the process.00:12:09 Steps 2-4: Feeding Transcripts to the AIHow to upload weekly transcripts and use an "SOP memory" to have the AI continuously update its understanding of the process.00:13:16 Step 5: The First InterrogationPrompting the AI to ask numerous questions to ensure the SOP captures your full judgment with 95% accuracy.00:15:06 Step 7: The Second InterrogationPushing the AI further by asking it to ask more questions to achieve 99.9% accuracy in the final SOP.00:15:33 Step 10: Creating a Training PlanUsing the AI to analyze all recorded videos and create a structured onboarding and training plan for new team members.00:17:24 Live Demo WalkthroughA screen-share demonstration showing the actual ChatGPT thread, from the initial prompt to the AI's 240 interrogation questions.00:21:17 Why This In-Depth Process MattersEmphasizing that thorough systems are what truly scale a business, preventing the frustration of team members not executing correctly.00:22:29 The AI-Generated Onboarding PlanThe AI's final output, which suggests the best order to present training videos to a new hire for maximum clarity.00:23:31 The Importance of the Loom Training LayerLeveraging the recorded videos as training assets, using AI to determine the most effective sequence for onboarding new hires.00:24:32 Key TakeawaysAn SOP is complete when someone can make the same decisions as you, which is achieved by using AI interrogation.Links and Mentions:Tools and Websites  "Helium 10": "00:02:36"  "Cerebro": "00:02:36"  "Data Dive": "00:02:36"  "Loom": "00:05:29"  Videos and Demos  "YouTube Demo": "00:10:14"  Prompts and Processes  "AI Prompt Library": "00:25:09"  Key Takeaways  "SOP (Standard Operating Procedure)": "00:24:00"Transcript:Josh Hadley 00:00:00  If you're a business owner, you've probably thought, hey, is there an ability for me to clone myself? Because if I just had 3 or 4 more people on my team that thought the same way I do that, execute the same way I do, and actually have the same work ethic that I do. Man, our business could be ten x bigger than it is today. Well, today I'm going to show you how to utilize AI to clone yourself in the exact process that I'm following to clone myself in my business. Welcome to the Econ Breakthrough Podcast, I'm Josh Hadley. I've scaled my own ecommerce brand from 0 to 8 figures, and I'm actively building towards nine figures in sales. This podcast is where I document that journey and share the systems, the strategies, and the lessons learned in real time so that you can learn what actually matters and scale your own business. Who am I? My name is Josh Hadley. First and foremost, I am a man of faith. I'm a husband to a beautiful wife and the father of four children.Josh Hadley 00:00:49  I have been selling in the e-commerce space for over a decade now, doing over $20 million in annual revenue and selling multi-millionaire on multiple sales channels including Amazon, TikTok, Shop and Shopify. And I am also the host of the E-com Breakthrough podcast, the number one business strategy podcast for eCommerce entrepreneurs. Today, I'm going to be showing you how I use AI to clone myself in my business. And this doesn't just mean I'm using AI agents to go clone myself. What I'm actually doing is following a system that allows me to replicate my same level of judgment and decision making throughout the team, whether it's a team member executing tasks for me, or it's AI executing tasks for me, the most important thing that you need to do truly is to clone the way you think and the judgment calls that you make that is ultimately what you're looking for. Most people use AI to just...

Your donors don't need a goodie bag, a raffle prize, an auction item, a t-shirt, or a chicken dinner. If your fundraising strategy is built around giving them something in order to get something back, that's the give-get model, and it might be exactly what's slowing your organization down.In this episode, I'm breaking down the difference between a real SPRINT™ campaign and an old-school fundraising method wrapped in new language. I talk about why events, raffles, auctions, and 5Ks aren't inherently bad, but why building your entire fundraising strategy around them adds friction, drains people's power, and quietly signals that you don't trust the mission to be enough on its own. If you've ever said, "Why don't we just do a raffle?", this episode is for you.Topics:What a SPRINT™campaign actually is, and what it isn'tWhy wrapping an old-school fundraiser in SPRINT™ language doesn't make it a sprintHow events add friction for donors and where the money gets lost in the processThe give-get mentality and why donors don't need to be bribed to giveQuestions to ask before choosing your next campaign vehicleWhy defaulting to events usually means you don't yet trust the ask, and what to do insteadFor a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits deliver a better giving experience and create sustainable, thriving organizations. Combining robust, easy-to-use technology with people-powered support and training, Bloomerang empowers nonprofits to work efficiently, improve supporter relationships, and grow their donor and volunteer bases. Learn more here.Resources:Easy Emails For Impact™: The $5K+ Fundraising Campaign SystemPurpose & Profit Club® Fundraising + Marketing Accelerator   The SPRINT Method™: Your shortcut to 10K fundraisers Instagram, LinkedIn, website , weekly newsletter  [FREE] The Brave Fundraiser's Guide: Stop getting ignored. Start raising more. May contain affiliate links

Description: The site visit isn't a measuring trip — it's a date. And how you run it determines whether you get the signature or get ghosted.In part 2 of this two-part series, Clark and James pick up right where part 1 left off and walk through everything from the on-site estimate to landing the signed contract. This is where the real money is made — or quietly lost.They cover:How to run a site visit so the client sees you as a guide, not a note-takerThe "have you considered" questions that build instant trust and unlock bigger budgetsHow to read a client's level of pickiness before you bid the jobThe smart way to talk through finish levels (drywall, trim, fixtures) so clients self-select their price tierWhy your line items need to speak to three audiences — the client, the crew, and future-youThe 48-hour window after the site visit where most contractors lose the emotional momentumHow to talk about price without apologizing or negotiating against yourselfWhen and how to pitch the CEA — the "meet the parents" moment of your sales processThe follow-up plays that keep you in the game between presentation and signatureWhy a CEA you can't deliver on is worse than no CEA at allIf you've been stuck losing jobs to cheaper bids or watching estimates go cold — this is the playbook that flips it.If you're doing $350K–$2M a year in revenue, coaching pays for itself. A 5% efficiency gain alone covers the cost — and that's before we even talk about growth. We help contractors stop losing money on crews, change orders, and inefficient operations — and start scaling. Ready to have the conversation? Set up a free call at contractorcuts.comContractor Cuts is a weekly podcast for contractors who want to build a better business — covering sales, operations, hiring, finances, and everything in between.

Most successful people have a retirement number. Very few have a retirement reason.That's the gap Jason Wendt has spent 15 years closing. After watching client after client arrive with a solid portfolio and a hollow plan, he wrote a book about it. And now, fresh off an Amazon bestseller ranking and a feature segment on NBC Chicago, he's bringing that message to a wider audience.Episode SummaryIn this episode, Gabe McManus sits down with Jason Wendt, a Chicago-based financial advisor and author of Beyond the Numbers, to explore what it really means to build a financially efficient life. Jason shares why he starts every client relationship with the question "What's important about money to you?" rather than a statement of assets. He talks about the three phases of financial life most advisors forget to address, how childhood money narratives quietly shape the decisions of even the wealthiest clients, and why he considers himself the CEO of his clients' financial lives. Jason walks through the specific frameworks, client stories, and planning tools he uses to help people move from saving for a number to building a life around what actually matters to them.About Jason WendtJason Wendt, AIF®, APMA®, CEPA®, is a financial advisor at Ameriprise Financial in Chicago, Illinois, with over 15 years of experience serving high achievers, business owners, and professionals navigating complex financial lives. He holds the Accredited Investment Fiduciary, Accredited Portfolio Management Advisor, and Certified Exit Planning Advisor designations. Jason is the author of Beyond the Numbers: A High Achiever's Guide to Financial Freedom Without Sacrifice, an Amazon bestseller in the financial services category. He recently appeared as a financial expert on NBC Chicago and has been invited to speak at universities in the Chicagoland area.What We CoverWhy Jason's first question to every new client is "What's important about money to you?" and how that one question changes the entire planning processThe three phases of financial life: accumulation, distribution, and enjoyment, and why most financial plans never address the third oneHow childhood money narratives keep wealthy clients from enjoying what they've builtWhat financial paralysis looks like for high-earning professionals and business owners, and how to break through itWhy Jason positions himself as the CEO of his clients' financial lives, with a network of 17 specialists across insurance, estate planning, taxes, and investment managementProactive vs. reactive tax strategy: asset location, Roth conversions, and why timing matters more than most people realizeConnect with Jason WendtWebsite: beyondthenumbersbook.comLinkedIn: linkedin.com/in/jasonwendtEmail: jason@beyondthenumbersbook.comBook: Beyond the Numbers on AmazonSupport the show

In this episode, you will discover:How an awakening beginsWhy people often don't recognize it at firstThe ways an awakening can be uncomfortableSome unexpected ways people changeSigns that begin appearingHow it affects your intuitionThe ways angels guide you through the processThe healing aspect of awakeningWhy it can feel strange and lonelyHow it changes your lifeBecoming a light in the worldReal life stories Next Sunday's Topic: Why You're Still Triggered- The Layered Nature of Deep HealingThe Angel Room is a weekly podcast- A place for those who love angels and want to know more about them. Enjoy spiritual, healing, personal growth, enlightening and empowering topics. Named one of the top 10 Healing With Angels Podcasts in 2025 by PlayerFM.Named one of Top 10 Best Angel Podcasts by Feedspot. ListenNotes.com ranks it in the top 3% of most popular shows globally.Host, Ivory LaNoue is a respected angel communicator based in central Arizona. She is also the author of Let Your Angels Lead, Archangel Sachiel's Guide to Abundance and other spirituality books. Learn more on her website.You can learn more about Ivory and her services at IvoryAngelic.com.Email: ivoryangelic@outlook.comYouTube Channel: Ivory LaNoue

Today on The Cosmic Womb: Exploring the innate enlightenment and spiritual awareness of babies in the wombHow to cultivate a protected, high-vibration environment through soft birthInviting spiritual guardians  to support you through pregnancy and  birthThe necessity of clearing personal blockages to become a clearer vessel for your babyListening for your baby's needs and honoring their needs throughout the labor processThe importance of simply asking your baby what they need in pregnancy Connect with Sunni:Read Sacred Birthing: Birthing a  New Humanity Join Sunni's community: SacredBirthing.org Read Conceiving Souls of Magnificence Sunni's Website Connect with Emily: IG: @emilythemediumWebsite: emilythemedium.com Spirit Baby Q+A Temple Tickets Available June 30th 1PM EST https://bit.ly/4d8XsufJoin Cosmic Womb Pregnancy Cohort beginning May 2026: https://bit.ly/3OX94rYFertility Initiation Virtual Retreat June 6&7th: https://bit.ly/4uJ58KMOther Resources:Use code EMILY10 to shop MILKMOON Fertility and Postpartum tonics  https://bit.ly/3uoNYsn

Why Eating More Is the Secret to Losing Fat (And Why It Feels Wrong at First)If you've been eating less, training harder, and still not seeing results this episode is for you.The truth is, chronic under-eating slows your metabolism, disrupts your hormones, and actually makes fat loss harder over time. And for most women, eating MORE is the missing piece...but getting there isn't easy.In this episode we'll cover:Why your body fights back when you try to increase calories (and what that actually looks like)What the scale doing when you first eat more and what it really meansThe signs that the process IS working, even when it feels like it isn'tHow to increase calories strategically without gaining unwanted fatWhy protein is your best friend through this entire processThe step-by-step approach to reverse dieting and retraining your metabolismIf you're stuck in the cycle of losing weight only to regain it, feeling softer despite eating less, or watching your energy and sleep suffer your body is telling you something. It's time to stop fighting it.This is the episode that changes how you think about food forever.

Send us Fan MailIn episode #182, elite ultrarunner (and scientist) Hillary Allen shares her journey through injury, recovery strategies, and mental tools she uses to stay resilient. Key Topics:Hillary's recent stress fracture diagnosis and her healing processThe role of sleep, nutrition, and hormonal regulation in bone healthPsychological impact of injury: grief, acceptance, and mental resilienceStrategies and practical tools to maintain fitness and recover from injuryBalancing high-performance goals with self-compassion and personal growthHillary Allen is a professional trail and ultrarunner, coach, and speaker based in Colorado. She has represented the U.S. at the World Mountain and Trail Running Championships and is known for her resilience after surviving a life-threatening fall early in her career. Hillary is the author of Out and Back and is currently pursuing a master's in applied sport psychology, where she focuses on the mental side of endurance performance. Through her coaching, writing, and speaking, she blends science and experience to help athletes build both physical and mental strength.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.FREE RESOURCE:RECOVERY PROTOCOLFOLLOW HILLARY:IG: instagram.com/hillygoat_climbs/Web: www.hillaryallen.com/MENTIONED:Dani Moreno Fireside Chat: https://l.bttr.to/HaPLmNR Episode 41 with HillaryHillary's book, Out and Back: amzn.to/3P5DFniDr. Teddy Bross (Colorado): www.highpointdirectcare.com/Flow Formulas: amzn.to/4cFmy4RFuel Goods: amzn.to/4mXIfAAMantras in Motion Training Guide: go.shopmy.us/p-55320106Vitamin D: nutritional-revolution.com/product/thorne-vitamin-d-k2-liquid/MORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

Click Here To Learn More About The 'First XI Platform'Join the Free Kickstart ChallengeSummaryThis episode explores the common pitfalls in football recruitment processes, the importance of consistent methods, and how to effectively utilise AI tools without mistaking them for the process itself. Hosted by Tom Butterfield with guest David Bromley, it offers practical insights for clubs aiming to improve their recruitment strategies.Key TopicsCommon reasons recruitment processes fail to become institutionalThe importance of clear standards and habits in recruitmentHow AI tools can mislead clubs into thinking they have a processThe significance of maintaining a process between windowsPractical steps for clubs to reset and improve their recruitment methodsUseful LinksJoin the Free Kickstart ChallengeSupport The Show - Buy David and Tom a bag of peanut M&M's.InstagramYoutube ChannelSummery Most clubs that introduce structured recruitment run it well once. We examine the five patterns that cause process gains to regress - including why AI tools are frequently mistaken for the process itself.

Data centers don't exactly have a reputation for being climate heroes… but what if they could be? This week on Everybody in the Pool, Molly sits down with Jasper de Vries, co-founder and CEO of Lucend, to talk about the surprisingly wild world of data center optimization — and why the industry has been leaving billions of dollars and millions of megawatt hours on the table.In this conversation, Jasper explains how Lucend's platform uses machine learning and sensor data to make data centers dramatically more efficient. He also lays out a vision for the industry's future; one where data centers generate their own renewable power, store it in batteries, and feed flexibility back to the grid on demand.We talk about:Why data centers are sitting on a goldmine of untapped efficiency, and why they haven't captured it until nowHow Lucend uses 280 billion sensor readings to open up the "black box" of data center operations, saving customers an average of 25% on energy and 30% on waterWhy it's so hard to make even the smallest changes in how a data center operatesHow "transparent AI" builds operator trust by showing every step of the recommendation processThe water vs. energy trade-off in cooling, and why it's more complicated than headlines suggestWhy Scope 3 emissions from hardware are the dirty secret behind Big Tech's broken climate pledgesThe vision for data centers as flexible grid assets, and what's needed to get them thereLinks:Lucend: https://www.getlucend.com/All episodes: https://www.everybodyinthepool.com/Join our Discord! https://discord.gg/2EsDhwQC2zSubscribe to the Everybody in the Pool newsletter: https://www.mollywood.co/Become a member for the ad-free version of the show: https://everybodyinthepool.supercast.com/ Hosted on Acast. See acast.com/privacy for more information.

Just yesterday I was speaking with a dear client about the fear a woman feels as she gets older. The idea that we'll arrive at a certain age, feeling full of regret over not having done enough, saved enough, risked enough, or made enough of our lives. So this fear runs us, prodding us from behind like a pitchfork, pushing us further away from ourselves and our deeper, truer desires. But then something happens when we enter mid-life.The rushing outwards starts to spiral back inwards. And while not always the case, we tend to arrive at the fearsome place feeling like we've arrived right on time, and in style. Now all of this sounds great, until you start calling a woman a crone.

What happens when you come into the career discernment process expecting a major pivot, and God leads you somewhere completely unexpected instead?In this episode, Audrey sits down with James, a global communications manager who spent 13 years at a nonprofit working in Africa. He came to us feeling burned out, questioning his direction, and wondering if it was finally time to leave his entire career field behind. What happened instead? A mindset shift that changed everything, and a dream offer from a gospel-centered ministry, arriving on a Saturday morning. Audrey and James discuss:What it actually means to consecrate your job searchThe “less think, more click” motto that became a cornerstone of James' application processThe bold prayers he prayed, and what happened within the same weekHow he landed and aced a values-based interview at a ministryThe encouragement James has for anyone who fears their “big career pivot” won't be as dramatic as they hopedCheering you on,Kelsey Kemp & Audrey BagarusBOOK A FREE CALL WITH US THIS WEEK:https://portal.kelseykemp.com/public/appointment-scheduler/6222458612c06afee1de0032/scheduleFREE CAREER COACHING RESOURCES:Free Training: How to Find and Land a Job You Feel Called to in 8 Straightforward Steps → https://thecalledcareer.com/our-processMore of a reader? ⁠Download the 22 page PDF⁠ version instead → https://thecalledcareer.mykajabi.com/PDFFOLLOW US ON OTHER SOCIALS:

Every practitioner knows this moment. Your client has done everything right — the sessions, the breathwork, the energy healing or Reiki clearing, the coaching, and they still come back the same. In this raw episode, Monica Bravo shares the experience that permanently changed her approach to healing, and why moving energy and removing energy are not the same thing. If you have ever looked at a client and thought, "there is something here I cannot reach," this episode names that thing.In this episode:The full story of the client who came back five times — and what it revealedWhy insight-only healing has a structural ceilingWhat the body stores that the mind cannot fully processThe difference between moving energy and removing the rootWhat this show is building toward — and what's coming next week for practitionersConnect with Monica: Instagram: @themonicabravo — DM the word READY for what's coming nextResources:Stop the Snack 20-min hypnosis: themonicabravo.com — $27Website: themonicabravo.comSHOW NOTES TIMESTAMPS1:45 — Why this episode exists and who it's for3:30 — The full story: Renee, session five, the moment of recognition9:30 — The teaching: insight does not equal release14:30 — The practitioner mirror: the moment at the edge18:30 — What's coming next week

In this episode, we break down a real-world AI security incident involving OpenAI and a compromised third-party tool, Axios—and what it reveals about the growing risks of software supply chain attacks. We walk through exactly what happened: how a malicious package made its way into a GitHub Actions workflow, what systems were exposed, and why code-signing certificates became the focal point of the response. More importantly, we unpack what didn't happen—no user data breach, no system compromise—and why that distinction matters. This is a grounded look at modern security in an AI-powered development ecosystem, where even trusted dependencies can become attack vectors. Key topics:What a software supply chain attack actually is (and why it's increasing)How a compromised dependency impacted the macOS app-signing processThe role of code-signing certificates and why they're critical for trustWhy OpenAI rotated certificates and forced app updatesLessons from the GitHub Actions misconfiguration (floating tags, release controls)What developers and companies can learn from this incidentWe also explore the broader takeaway: as AI accelerates development speed and complexity, security practices need to evolve just as quickly—especially at the infrastructure and dependency level. If you build software, manage systems, or rely on AI tools, this episode offers a practical breakdown of a modern security incident—and how to think about risk in an increasingly interconnected stack.

Text us, We would love to her from YOU!What if the reason you feel overwhelmed isn't because you're doing it wrong…but because you've never been shown what to do after the awareness hits?In this episode of Happy Hour for the Spiritually Curious, Dr. Sandra Marie sits down with intuitive guide, psychic medium, and animal communicator Kimmie Haliburda for a grounded and wide-ranging conversation that bridges intuition, healing, and real-life integration.From animal communication and rescue work to energy healing, intuition, and even extraterrestrial curiosity, this conversation moves beyond surface-level spirituality and into what actually creates change.

#377: On this solo episode, Emily dives into a popular topic that she often gets asked about - how to enjoy solitude and fun ways to slowly build up to spending more time alone. From solo travel, dining out by yourself, living alone, and more, she shares all the steps she did over the years and how it has impacted her self-confidence, relationships, and more.If you're tired of feeling slightly insecure or waiting on other people to finally live the kind of life you want for yourself, then this episode is for you.What you'll learn:Different ways to build up towards doing things aloneHow to solo travel and feel confident in the processThe way enjoying solitude impacts your overall confidence and how secure you areWhy you'll attract more healthy and secure relationships when you enjoy being by yourselfBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on Substack: https://whatfulfillsyou.substack.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Breaking free from the solo mom identity is more than changing titles. It's a journey of rediscovering yourself and reclaiming your happiness.If you're tired of feeling overwhelmed, alone, and unsure of how to rebuild your life after separation or divorce, this episode offers a powerful perspective from Irina Shehovsov, a transformational coach and solo mom who's been there.Irina shares her heartfelt story of losing her sense of identity amidst the chaos of single parenting and how she transformed her life by shifting her mindset and embracing self-care. She reveals that many women feel like they're just their title—"solo mom"—but in truth, there's so much more beneath the surface. Her journey from burnout to purpose is a call to all single moms to see themselves beyond their circumstances.You'll discover:The critical moment that sparked Irina's decision to prioritize her happiness and how you can do the samePractical strategies to restore your identity, including simple habits like gratitude, forgiveness, and daily self-affirmationHow to navigate the emotional rollercoaster of solo parenting without losing yourself in the processThe importance of redefining “normal” on your own terms, and why you're more than just a single momTools for managing stress, setting boundaries, and practicing self-love, even in the busiest momentsThis episode is a must-listen if you're feeling stuck in the “solor” of your life, or if you're seeking clarity, hope, and a new way forward. Irina's inspiring insights remind us that you're only one decision away from reclaiming your life—because you deserve happiness too.Perfect for single moms ready to embrace their full, authentic selves—this isn't just about surviving; it's about thriving with confidence and purpose. Take the first step to your transformation today.Bio: Irina Shehovsov is a transformational coach, speaker, and author dedicated to helping women reclaim their lives after loss or hardship. Her books, "The Gift Inside" and her podcast, "Single Parent Success Stories," have empowered thousands to find hope and joy. Connect with her at irinashehovsov.com or on social media to start your journey.Remember: Your identity doesn't have to be defined by your circumstances. It's time to see yourself as more than just a solo parent—because your happiness is worth fighting for.Connect with Irina: Book | Website | PodcastJoin the discussion. Our new group SoloMoms! Podcast Chat aims to create lively discussions around each episode and topics we cover. Join the discussion here.Check out our Courage to Believe Daily Devotionals on Youtube here.https://solomomstalk.mysites.io/podcast-2-copy/irinaThis podcast is hosted by Captivate, try it yourself for free.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What happens when your company grows faster than your ability to lead it? In this episode, Cam and Otis sit down with Rajesh Nagjee, a CEO mentor and self-described "business physicist" who helps scale-stage founders solve what he calls the Velocity Crisis—the widening gap between sophisticated business systems and a CEO's capacity to run them effectively.You built a Ferrari: sophisticated systems, frameworks, and infrastructure. But no one upgraded your inner operating system," Rajesh explains. Drawing on 30 years of experience across 15 countries and inspired by Tim Gallwey's Inner Game principles, he reframes leadership through a powerful equation: Scaling = Systems (Outer Game) minus Interference (Inner Game).What makes this conversation particularly compelling is Rajesh's unflinching approach to CEO development. From telling fear-based founders "there's no future for you” to advocating for "fixed outcome, variable process" frameworks, he challenges conventional wisdom about control, values, and leadership. His signature CEO Freedom OS framework, including Command Center OS, Delegation OS, Client Magnet OS, and Personal Brand OS, has helped clients like Amex KSA and Nielsen MEA achieve returns exceeding 500%.Whether you're a founder feeling overwhelmed by growth, a CEO struggling to delegate effectively, or a leader interested in building decision maturity within your team, Rajesh's systems-based approach offers a roadmap for scaling sustainably without becoming the bottleneck.More About Rajesh:Rajesh Nagjee is a CEO mentor and business physicist who helps scale-stage founders solve what he calls the Velocity Crisis, the widening gap between a company's systems and a CEO's capacity to run them at scale. You built a Ferrari: sophisticated systems, frameworks, and infrastructure. But no one upgraded your inner operating system. As growth accelerates, you become the bottleneck, driving a supercar with sedan instincts. Drawing on 30 years of experience across 15 countries, Rajesh reframes leadership through a systems lens inspired by Tim Gallwey's Inner Game: Scaling = Systems (Outer Game) minus Interference (Inner Game). His signature framework, CEO Freedom OS, includes four interlocking components: Command Center OS, Delegation OS, Client Magnet OS, and Personal Brand OS. Clients such as Amex KSA, Nielsen MEA, and BNI Middle East have used it to reduce overwhelm, build decision maturity, and scale sustainably with returns exceeding 500%.Chapter Times and Titles:Introduction: The Business Physicist [00:00 - 05:30]Welcome and meet Rajesh NagjeeWhat is a "business physicist"?The Velocity Crisis: when systems outpace leadership capacitySetting up the Ferrari metaphor"You Built a Ferrari, But Nobody Upgraded Your OS" [05:30 - 12:44]The gap between sophisticated systems and the CEO's capacityWhy founders become bottlenecks at scaleThe Inner Game vs. Outer Game frameworkScaling = Systems minus InterferenceFixed Outcome, Variable Process [12:44 - 18:40]The choice: fixed process/variable outcome vs. fixed outcome/variable process. Guardrails and swim lanes instead of rigid processesWhy business school frameworks often fail in practiceCreating freedom within structureThe beautiful father-son relationship exampleIf You Think You Can Control Anybody, Try Controlling Yourself [18:40 - 24:16]The illusion of control in leadershipWhy consistency is harder than we thinkShowing up in your individualityAligning on outcomes, not micromanaging the processThe coffee-making consistency exampleConfronting the Fear-Based CEO [24:16 - 32:00]How Rajesh helps CEOs overcome the fear of delegation"You're never going to come out of that fear psychosis."The provocative approach: telling them there's no futureBuilding decision maturity in leadershi

You had the vision. You felt the fire. You started strong.And now? You're stuck in the middle—questioning everything.What if nothing is wrong?What if the silence, the delay, the frustration…is actually the most important phase of your success?In this raw and deeply honest episode, Kellan exposes the truth most people never hear: the phase where nothing looks like it's working is often where everything is being built.Key Takeaways:The “valley between vision and arrival” and why it feels so hardWhy success often feels invisible before it becomes realThe dangerous mindset of “What did I do wrong?”The difference between certainty and timelineWhy creation and timing are NOT the same processThe emotional toll of delayed results and unmet expectationsThe “invisible construction phase” of building something meaningfulHow internal belief systems (like depression and self-worth) distort progressWhy faith is direction—not a stopwatchThe truth about effort, patience, and long-term visionThe choice you face in the valley: quit or keep building

Death is one of the greatest mysteries of human life. What truly happens when we leave this world? Are we alone in the process, or are we guided by something beyond what we can see?In this deeply fascinating episode of Mirror Talk: Soulful Conversations, we sit down with medical intuitive and psychic Julie Ryan. Julie is the host of the Ask Julie Ryan Podcast and has helped thousands of people understand the spiritual side of illness, healing, intuition, and the transition from life to what lies beyond.Julie shares her remarkable journey from a successful inventor and entrepreneur to discovering and embracing her intuitive gifts. Today, she uses those gifts to perform energetic scans, communicate with spirit, and help people find peace around illness, grief, and the dying process.In this conversation, Julie reveals what she has learned from connecting with those nearing death, the presence of angels during life transitions, and why intuition is something every human being possesses.Her message is simple yet powerful. Life is eternal, love never dies, and our connection to the spiritual realm is closer than we think.This episode offers comfort, insight, and a deeper understanding of the unseen dimensions of life.In This Episode You Will LearnHow Julie Ryan discovered her intuitive and psychic giftsWhat medical intuition is and how energetic scans workWhat happens spiritually during the dying processThe role angels and loved ones play at the moment of deathWhy everyone has intuitive abilitiesHow to manage fear and reconnect with inner guidanceWhy love and joy are the natural state of human existenceHow spirituality shows up across cultures and faith traditionsPowerful Quotes From This Episode"When in doubt, reboot.""Everybody goes to heaven.""It's supposed to be fun."Episode Chapters00:00 Introduction to Julie Ryan07:16 Discovering intuitive gifts15:41 Understanding medical intuition21:32 Angelic presence during death23:54 The twelve phases of transition29:12 Science meets spirituality32:18 Lessons from those nearing death34:32 Overcoming fear and trusting intuition40:38 Spirituality across cultures42:45 Messages of hope and love44:39 How to connect with Julie RyanConnect with Julie RyanWebsite: askjulieryan.comFree Gift: julieryangift.comFollow Julie Ryan on Instagram, Facebook, YouTube, LinkedIn, and X: @askjulieryanAsk what is on your heart. Mirror Talk will reflect back what may help you see more clearly. Try it here: https://mirrortalkpodcast.com/ask-mirror-talk/Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Please share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We've partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/best-podcasting-tools/

This week on the Mainly Moonology podcast, I'm joined by the incredibly talented artist behind the Dark Moon Oracle Cards, Lindsay Kokoska.If you've seen the deck, you'll know the artwork has touched people deeply. The response has been extraordinary. In this episode, we go behind the scenes and explore what it really takes to bring a mystical deck to life.We talk about what happened when Hay House first approached her to illustrate a deck focused on the Dark Moon and divine feminine archetypes, especially since her personal work tends to focus on oneness, integration and the merging of light and shadow.You'll hear:How Lindsay approaches creating an oracle card deckWorking with shadow work and Dark Moon energyThe card she found most challenging to illustrateWhy Nyx became one of her favouritesWhat it's really like to receive feedback from multiple editors and art directorsThe balance between creativity, motherhood and commercial deadlinesHow meditation, walking in nature and stepping away from the canvas are essential parts of her processThe difference between commissions and licensing for artistsWhy she rarely gives faces to the women in her personal artworkHer perspective on oracle cards as a tool for guidance rather than predictionWe also talk about astrology, lunar living, the pull of the Dark Moon, and how working on this deck deepened her own understanding of Goddess energy.Lindsay shares insights into:Living between Nova Scotia and MoroccoHow place influences artistic expressionCreating as meditationTrusting intuition over external validationMaking a living as a modern artistIf you've ever wondered how an oracle deck is actually created, or if you're an artist yourself dreaming of bringing your own deck into the world, this conversation is full of wisdom and practical insight.And if you already have the Dark Moon Oracle Cards, this episode will help you connect even more deeply with the energy behind the images.Connect with LindsayInstagram: @infinite_mantraWebsite: infinitemantra.caResources MentionedThe Dark Moon Oracle CardsAvailable www.darkmooncards.com and wherever oracle decks are soldIf you loved this episode, please subscribe, leave a review, and share it with someone who needs a little Dark Moon magic in their life.And as always, stay in tune with the Moon.Join the Mainly Moonology inner circle: https://moonmessages.com/magical––Follow Yasmin on socials:✨ Facebook: https://www.facebook.com/yasminbolandmoonology✨ Instagram: https://www.instagram.com/moonologydotcom/––Mainly Moonology is a podcast for people looking to manifest their dream life leveraging the power of the moon. Tune in each week for accessible moon teachings, weekly readings, discussions about the Law of Attraction, and everything in between! Follow us for more.

This week on the Mainly Moonology podcast, I'm joined by the incredibly talented artist behind the Dark Moon Oracle Cards, Lindsay Kokoska.If you've seen the deck, you'll know the artwork has touched people deeply. The response has been extraordinary. In this episode, we go behind the scenes and explore what it really takes to bring a mystical deck to life.We talk about what happened when Hay House first approached her to illustrate a deck focused on the Dark Moon and divine feminine archetypes, especially since her personal work tends to focus on oneness, integration and the merging of light and shadow.You'll hear:How Lindsay approaches creating an oracle card deckWorking with shadow work and Dark Moon energyThe card she found most challenging to illustrateWhy Nyx became one of her favouritesWhat it's really like to receive feedback from multiple editors and art directorsThe balance between creativity, motherhood and commercial deadlinesHow meditation, walking in nature and stepping away from the canvas are essential parts of her processThe difference between commissions and licensing for artistsWhy she rarely gives faces to the women in her personal artworkHer perspective on oracle cards as a tool for guidance rather than predictionWe also talk about astrology, lunar living, the pull of the Dark Moon, and how working on this deck deepened her own understanding of Goddess energy.Lindsay shares insights into:Living between Nova Scotia and MoroccoHow place influences artistic expressionCreating as meditationTrusting intuition over external validationMaking a living as a modern artistIf you've ever wondered how an oracle deck is actually created, or if you're an artist yourself dreaming of bringing your own deck into the world, this conversation is full of wisdom and practical insight.And if you already have the Dark Moon Oracle Cards, this episode will help you connect even more deeply with the energy behind the images.Connect with LindsayInstagram: @infinite_mantraWebsite: infinitemantra.caResources MentionedThe Dark Moon Oracle CardsAvailable www.darkmooncards.com and wherever oracle decks are soldIf you loved this episode, please subscribe, leave a review, and share it with someone who needs a little Dark Moon magic in their life.And as always, stay in tune with the Moon.Join the Mainly Moonology inner circle: https://moonmessages.com/magical––Follow Yasmin on socials:✨ Facebook: https://www.facebook.com/yasminbolandmoonology✨ Instagram: https://www.instagram.com/moonologydotcom/––Mainly Moonology is a podcast for people looking to manifest their dream life leveraging the power of the moon. Tune in each week for accessible moon teachings, weekly readings, discussions about the Law of Attraction, and everything in between! Follow us for more.

I'm back with brand new episodes and a new name for my signature parenting framework!You'll Learn:Why I changed the name of my signature parenting processThe 4 steps of The Connected Parenting ProcessHow my book is coming along!What to expect in upcoming episodesI want this process to be accessible to EVERY parent - moms, dads, bonus moms, stepdads, even grandparents. I want to talk about parenting in a more holistic way. Introducing The Connected Parenting Process.----------------------------------------I'm back from a 10-week hiatus of recording new episodes. The reason for that break is that I've been busy writing a book! It's all about raising an emotionally healthy kid using connected parenting. More to come on that later, of course.Through the writing process, I realized some things about how I've been teaching about parenting and how I want to talk about it moving forward. For the last several years, my signature process has been called The Calm Mama Process. But now, I see that this title isn't really fair to moms. It makes it seem like the mom is the person who's supposed to be calm and do all the connected parenting. I realized that in some ways, by titling my parenting philosophy “The Calm Mama Process”, I was putting pressure on moms to be the person who's responsible for parenting, and I was alienating dads in the process. I do not want to perpetuate these gender-typical roles and continue putting the emotional and mental labor of parenting solely on women. Frankly, I'm over anything that puts more pressure on moms. I'm done with it.I want this process to be accessible to EVERY parent - moms, dads, bonus moms, stepdads, even grandparents. I want to talk about parenting in a more holistic way. So, I decided to rename my framework The Connected Parenting Process.The Connected Parenting ProcessIf you've been with me for a while, this will sound pretty familiar. My process, whatever the name, has always been made up of these 4 parts: calm, connect, limit set, correct. When you practice those 4 pillars, you raise an emotionally healthy kid and you are a connected parent. Let's walk through them together.CALMCalm is all about the parent and your connection to yourself. The tools, strategies, and concepts under this pillar support your emotional health and your ability to self-regulate. By learning to process your negative emotion, coach yourself through big feelings, and manage your mindset around your kid's behavior, you will be calm.This is so important (and the first step) because the rest of the parenting pillars are really hard to access if you are not calm and regulated.CONNECTConnect is about connecting your child to themselves. You're teaching your child the connection between what's going on inside of them and how they're acting on the outside. You give them tools to connect how they're behaving to how they're feeling and then coach them to self-regulate.This is one of the main differences between traditional parenting and connected parenting. Traditional parenting is focused only on behavior modification. It doesn't matter how the parent is acting or if it's aggressive. It doesn't matter what is driving that behavior in the child. The focus is solely on behavior and consequences.In connected parenting, we focus on the feelings that are underneath the behavior and on helping our kids learn to cope with their emotions (which means that they don't need to act out).LIMIT SETLimits connect your child to the boundaries that work within your family. As a connected parent, you will set, communicate, and hold limits. Beyond your family, you're using boundaries to connect your child to the world - helping them understand how the world works and giving them clear guidance and parameters on which behaviors are okay.This isn't a feelings-only or a behavior-only model. It's a combination. You can have compassion for your kid and also not give in just because they're having a big feeling (no way!). Helping them regulate that emotion and having a firm limit helps them to become resilient.CORRECTCorrect is where you show your child the connection between their behavior and the impact of their behavior. If they fail, they have to fix it. If they make a mistake, they have to repair that mistake. We're connecting behavior to consequences.In this model, consequences are not just meant to modify behavior. We're helping them to see, in a logical, neutral way, that certain behaviors cause problems. Misbehavior might cause a time problem, an energy problem, or a money problem. You want your kid to start to connect the dots between their behavior and the impact their behavior has on others. And then do what they can to make it right.When you have those 4 pillars it means you are raising an emotionally healthy kid who turns into an emotionally healthy adult.If you are hitting those pillars pretty regularly in your parenting, you can kind of relax. That is what I really want for you. You don't have to keep feeling like you're never doing it “right”. Or be constantly overwhelmed.It's pretty incredible to have a process that you can look to when you're worried that you're messing it all up. Go through the steps and check in. Ask yourself:Am I calm? Have I connected or emotionally coached my kid? Have I set a boundary here? Have I allowed my child to fail and helped them fix that mistake?The Connected Parenting Process is exactly what it sounds like. We want our kids to be connected to their parent(s), themselves, and the world, and to be able to work well within the world. The name itself will help you remember what you're doing here and why you're parenting the way you are. Mentioned in this episode:The Stop Yelling Playlist - a curated playlist of top episodes from our archivesEpisode 58: Traditional Parenting vs. Connected ParentingFree Resources:Get your copy of the Stop Yelling Cheat Sheet!In this free guide you'll discover:✨ A simple tool to stop yelling once you've started (This one thing will get you calm.)✨ 40 things to do instead of yelling. (You only need to pick one!)✨ Exactly why you yell. (And how to stop yourself from starting.)✨A script to say to your kids when you yell. (So they don't follow you around!)Download the Stop Yelling Cheat Sheet hereConnect With Darlynn:Book a complimentary session with DarlynnLearn about the different parenting programs at www.calmmamacoaching.comFollow me on Instagram @darlynnchildress for daily tipsRate and review the podcast on Itunes

One day you'll exit your practice. Exiting the way you want doesn't happen on its own. It takes preparation. My guest today is a financial planner for private practice owners. He helps his clients exit their practices how they want to, and he'll share his insights with us.Eric Miller is a seasoned financial planning professional with over 20 years of experience dedicated to empowering private practice owners and associates. As Co-Owner and Chief Financial Advisor of Econologics Financial Advisors, LLC, a Registered Investment Advisor, Eric specializes in strategic financial planning, including investments, retirement, asset protection, tax strategies, debt elimination, and business transition planning. A Registered Financial Consultant® (RFC) and graduate of Capital University, Eric is also a prolific author and speaker and has published countless articles, videos, and podcasts and is the bestselling author of How to Become a Financial Beast. He has presented at hundreds of events nationwide, and weekly hosts the Financial Beast Podcast.In this episode Carl White and Eric Miller discuss:The core ingredients in preparing to exitWhen practice owners should start the preparation processThe core mindset difference between those who prepare and those who do notWant to be a guest on PracticeCare®?Have an experience with a business issue you think others will benefit from? Come on PracticeCare® and tell the world! Here's the link where you can get the process started.Connect with Eric Millerhttps://www.youtube.com/c/FinancialBeastfacebook.com/econologicsfinanciallinkedin.com/in/ericisyourbfffConnect with Carl WhiteWebsite: http://www.marketvisorygroup.comEmail:  whitec@marketvisorygroup.comFacebook:  https://www.facebook.com/marketvisorygroupYouTube: https://www.youtube.com/channel/UCD9BLCu_i2ezBj1ktUHVmigLinkedIn: http://www.linkedin.com/in/healthcaremktg

In this deeply insightful episode of The Quiet Warrior Podcast, Serena sits down with Stan Lai (Lai Shengchuan) — celebrated playwright, director, and thought leader in modern Asian theatre. Hailed as “the greatest Chinese-language playwright and director of our time", Stan shares his remarkable journey from academic beginnings at UC Berkeley to transforming the landscape of Chinese theatre with works like A Dream Like a Dream and Secret Love in Peach Blossom Land.Together, Serena and Stan explore:How accidents and necessity launched his creative careerThe relationship between wisdom and method in cultivating true creativityWhy silence and humility are essential to the creative processThe delicate balance between introspection and public presenceHow ego, self-awareness, and sincerity shape an artist's pathFrom the metaphor of the warm baozi (steamed buns) to the transformative power of stillness, this conversation offers a profound look at what it means to create from the heart — and to stay true to oneself in a noisy world.Key TakeawaysCreativity is everyone's birthright. Stan believes all humans are creative — but we often only learn method (skills), not wisdom (life insight).Silence is not emptiness. True creativity arises from inner stillness, where new ideas can emerge freely.Ego is the artist's biggest obstacle. Self-awareness and humility allow creativity to flow without distortion.Ask “why” often. Regular self-questioning keeps your motives pure and your work authentic.Introversion is a strength. Quiet reflection nurtures wisdom, depth, and emotional resonance — essential for any artist or leader.Authenticity sustains energy. Public visibility becomes effortless when grounded in purpose and sincerity.Memorable Quotes“Silence is not emptiness. From silence, anything can emerge.” — Stan Lai “We are our own worst enemies — it's our ego that stops us from finishing the work.” — Stan Lai“To be humble puts you in a low place — and from there, you see so much more.” — Stan LaiConnect & ExploreFind out more about Stan Lai's workJoin the Visible Introvert CommunityThis episode was edited by Aura House Productions

This is one of those episodes you may need to listen to twice.In this conversation, Miles Witt Boyer and Jared Mark Fincher sit down with photographer, artist, and creative entrepreneur Jeremy Cowart. Jeremy is the founder of the Help Portrait movement, which has provided free portraits to hundreds of thousands of people around the world, and he has spent years pushing the boundaries of what photography can look like through experimentation, technology, and empathy.But this episode is bigger than photography.It is about curiosity.It is about courage.It is about what happens when an artist refuses to stop learning.Jeremy shares how he moves between photography, fine art, AI, augmented reality, humanitarian storytelling, and wildly experimental creative processes without losing his sense of purpose. He talks about why experimentation matters, why so many creatives stop learning too early, and how staying curious has opened unexpected doors in both commercial and personal work.We also talk about his latest project, If You're Breathing, a powerful concept built around using art and storytelling to help people in extreme financial need. It is one of the most honest and inspiring conversations we have had on the podcast.If you are a photographer, artist, or creative entrepreneur trying to stay inspired in a changing industry, this episode will challenge the way you think about your work.And in the Aftercast, Jeremy breaks down the process he uses to filter, test, and pursue new ideas.What we cover:Who Jeremy Cowart is and why his work mattersWhy curiosity is one of the most important traits a creative can haveHow experimentation shapes Jeremy's processThe connection between empathy and meaningful artWhat Jeremy sees in the future of photography and AIWhy creative risk is still worth takingHow personal projects can lead to powerful commercial opportunitiesThe heart behind If You're BreathingAbout Jeremy:Jeremy Cowart is an internationally recognized photographer, artist, and creative entrepreneur. He is the founder of Help Portrait and is known for blending photography, technology, and humanitarian storytelling in ways that consistently push creative boundaries. His work spans portraiture, immersive art, AI driven image making, and collaborative projects designed to bring hope and dignity to people around the world.Links:Jeremy Cowarthttps://jeremycowart.comHelp Portraithttps://help-portrait.comJeremy on Instagramhttps://instagram.com/jeremycowartMiles Witt Boyerhttps://www.mileswittboyer.comPHOTOCOhttps://www.photoco.coIf this episode challenged you, inspired you, or made you want to create something new, don't miss the Aftercast. Jeremy shares the framework he uses to evaluate and pursue creative ideas, and it is gold. You can get access inside PHOTOCO.

In this episode of Small Business School, Staci sits down with Alexandra (Ally) Mamalider, second-generation founder and president of Organic Traditions, to talk about what it really looks like to step into a family business and scale it with intention. From imposter syndrome and leadership transitions to ERP systems, rebrands, and cutting SKUs, this is a masterclass in thoughtful growth. Whether you're building a product-based business, taking over a company, or preparing to scale, this conversation is packed with honest lessons from behind the scenes.Key topics covered:What it actually takes to step into a family business and why outside experience gave Ally an advantageThe three growth phases she led the company through before scaling 50% in 24 monthsWhy hiring the right leadership team was a bigger unlock than any single processThe financial blind spots that quietly hold small businesses back (and why monthly reporting changes everything)How to approach a rebrand strategically and why it must be customer-focused, not founder-focusedThe importance of going deep before going wide when expanding into new marketsWhy saying yes to everything can slow your growth instead of accelerating itThe role of daily habits, superfoods, and fiber in sustaining entrepreneurial energyGrowth in a family business isn't about proving yourself, it's about building on what came before you with clarity, courage, and smarter systems that support the next level.Connect with Ally:Instagram: @allyzeifmanWebsite: www.organictraditions.comStaci's Links:Instagram. Website.

Who can you send parents to when they need help figuring out how to co-parent in a healthy manner? What do you do when you and your client are struggling to work out a co-parenting plan with their ex?  Are there resources out there to help parent navigate the minefield of working with someone with whom they have struggled to work with for years?  In this episode of the Texas Family Law Insiders Podcast, Holly visits with Bradley Craig, a licensed social worker, certified family life educator, an expert in the field of parenting facilitation, and author of Between Two Homes, a Co-Parenting Handbook for Parents and Attorneys.In this episode you will discover:The difference between Cooperative and Parallel Co-ParentingThe importance of avoiding and/or addressing Conflicted Co-ParentingThe characteristics of High Conflict relationships in terms of parentingThe benefit of involving  a parenting facilitatorResources available to you and your clients to help with the co-parenting processThe financial benefit to your clients for investing in healthy co-parenting practices

Most people in CME and medical writing are using AI. Fewer have an actual workflow — something documented, repeatable, and defensible enough to explain to a client or compliance reviewer. This episode explores why that gap matters, what a staged workflow looks like in practice, and why this is becoming a professional differentiator right now.In this episode:Why "I try things and sometimes it works" is a ceiling, not a processThe difference between using AI and having an AI workflowWhat the 2026 MedComms Freelancing Barometer tells us about where the field is right nowWhy documentation and traceability are the parts most people skip — and why that's changingReady to build your workflow?The AI Practice Lab starts March 9th. Four weeks, eight live sessions, hands-on work with Núria Negrão PhD. You'll leave with a documented, repeatable AI workflow for research, drafting, and quality control — one you can confidently explain to clients and teams.→ Join the AI Practice LabMentioned in this episode:AI Practice LabBuild a Practical, Safe, Repeatable AI-assisted Workflow in Just 4 Weeks. March 9 - April 2 Move beyond experimenting with AI. In this 4-week practice lab, work hands-on with Núria Negrão to build a documented, repeatable AI workflow for research, drafting, and quality control—one you can confidently explain to clients and teams. This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

In this episode of Corporate Finance Explained on FinPod, we break down competitive moats and the financial mechanics that allow a small subset of companies to sustain outsized profitability for decades, while most competitors see margins eroded.A moat is a structural advantage that interrupts the normal economics of competition, where excess returns attract entrants and pricing power erodes over time. When a moat exists, it shows up directly in the numbers: durable pricing power, persistent margin resilience, and consistently high ROIC (return on invested capital).This episode moves past the shorthand use of “wide moat” and focuses on what actually creates defensibility and how to spot moat strength, or moat erosion, before it becomes obvious in the stock price or the income statement.In this episode, we cover:Why profits are naturally competed away and what it means to disrupt that processThe core moat types that create durable advantage: switching costs, network effects, and scale advantagesWhy Visa's two-sided network effect compounds defensibility over timeHow Apple's ecosystem creates switching cost friction that supports pricing power and customer lifetime valueWhy “scale” can be a moat, but also becomes a liability when the competitive terrain shiftsWhat Blockbuster and Blackberry reveal about moat erosion, paradigm shifts, and the scale trapHow finance teams quantify moats using ROIC durability, churn, and pricing power under stressWhy moat strength changes valuation through lower risk in long-duration cash flows and terminal value assumptionsHow capital allocation decisions either deepen a moat or leave the business exposed to commoditizationThis episode is designed for professionals who want a more analytical way to evaluate defensibility, whether you're investing, building strategy, or supporting leadership decisions. The key question isn't just what a company earns, it's why it earns it, and whether that advantage is compounding or deteriorating.

In this episode of the Unbound Writer's Club, Nicola's in conversation with Holly Copeland about ‘Inner Rewilding: A Scientist's Journey Into Being'. It's a guide for the “spiritually weary, climate-anxious, and healers who've forgotten to tend their own hearts”. Holly's going to create a course from the book, so watch this space.In this Episode:What makes Holly an unbound writer?Each Unbound Press author has a unique essenceThe energy and spirit of a book – quite distinct from the authorBooks change you, and trusting the processThe four-year process of Holly and the Unbound Press working togetherHow did Holly feel the initial call to write her book?Moments when there's a new layer of clarityHow did Holly's book change and evolve?What fears and doubts came up for Holly throughout the process?Divine timing: things unfolding just as they're meant toHow does Holy feel now Inner Rewilding is out in the world?The book-writing and birthing process is huge (and terrifying)Validation signs coming in from the universeWhat advice would Holly give someone called to write a book?Honouring the spirit of the book that wants to come through youLinks:Interested in becoming an author with us at The Unbound Press? To access our info pack, click here.Ready to write, finish + publish your book? Come join the Unbound Writer's Collective - our vibrant community + membership for soul-led writers.Access Nicola's free guide - The 3 Things I Wish I'd Known Before I Wrote my Most Transformational Book here.Connect with Nicola on Instagram, and The UNBOUND Press on Instagram or Facebook.Connect with Holly Copeland on her website and Substack.Purchase Holly's book via the usual outlets.Music Credit: Joseph McDade.We'd love you to share this episode with your friends, community and anyone you think would enjoy it.

This week we are having some fun. We love HGTV. It's inspiring, entertaining, and sometimes dangerously convincing. But as much as we enjoy the “TV magic,” real life buying, selling, and renovating doesn't always happen in 30-minute segments with a perfectly wrapped bow at the end.In this episode, we're breaking down the biggest things HGTV gets wrong and why it actually matters for homeowners. From unrealistic renovation timelines and budgets to surprise demo drama and effortless DIY projects, we talk about what really happens behind the scenes in real estate.We cover:Why renovation timelines on TV are rarely realisticThe truth about those “budget-friendly” remodelsWhat TV leaves out about the buying processThe fake drama (and lack of real drama)The emotional and financial realities that don't make the final cutThis episode isn't about ruining the fun... it's about setting realistic expectations so you do not have surprises when you do live it!HGTV is great for inspiration… but real life requires a little less TV magic and a lot more planning.

Feeling overwhelmed by conflicting advice about menopause and HRT? You're not alone, and you're not imagining it.In this eye-opening conversation, journalist and author Fiona Clark (MenoWars: Why Menopause's Moment Has Gone Horribly Wrong) joins me to unpack why the menopause conversation has become so polarizing. What started as a grassroots movement of women advocating for better care has evolved into a confusing battlefield of conflicting claims, FOMO-inducing headlines, and monetized advice that leaves women more overwhelmed than empowered.Fiona brings her unique background, which includes a degree in anatomy and physiology, decades as a journalist, and her own experience navigating menopause to help us understand how we got here. We explore the "menopause wars," from the rise of influential voices making claims that science doesn't always support, to the gatekeeping accusations that emerge when medical professionals push back, to the dangerous erosion of trust in evidence-based medicine.In this episode, we talk about:How the menopause advocacy movement transformed from collegial to combativeWhy testosterone has become the latest battleground (and what happened when Fiona stopped taking it)The FOMO epidemic: dementia, heart disease, and what the research actually showsWhy "gatekeeping" accusations undermine the scientific processThe commercialization of menopause and how confusion gets monetizedWhat HRT can (and can't) do, and why cutting out the noise matters more than anythingWhy women deserve to make informed decisions about their bodies without everyone else's opinionsFiona's message is clear: it's not about being pro- or anti-HRT. It's about cutting through the noise, understanding what science actually supports, and reclaiming your right to make informed decisions about your own body without FOMO, fear, or unsolicited opinions.If you've felt confused, frustrated, or exhausted by the menopause information overload, this conversation will help you find your footing.About Fiona: Fiona is an award winning investigative journalist who spent the first 20 years of her career in the Australian Broadcasting Corporation. She covered the 1991 coup in Soviet Union, the Balkans War and went on to be supervising producer of its current affairs equivalent of the BBC Newsnight. Her degree is in Sports Medicine and some 20 years ago she went into medical publishing. She has written for The Lancet and various other medical publications. For the past 8 years she has been working in the menopause space and is the co-founder  of the Menopause Research and Education Fund and the author of MenoWars - a look at the state of women's health through the lens of the current debates in menopause. Connect with Fiona:Book: MenoWars (available on Amazon and UK bookstores)Charity: Menopause Research and Education FundRelated Episodes You'll Love:Brain Health & Menopause: What Science Really SWhat did you think of this episode? Click here and let me know!

In a world shaped by collective crisis, Raghu Markus and Dr. Thomas Hübl come together to explore inner connection and healing trauma.Interested in learning more about trauma? Grab a copy of Releasing Our Burdens, Thomas's co-authored book with systemic family therapist Dr. Richard Schwartz, HEREThis time on Mindrolling, Raghu and Thomas discuss:Thomas's early call to meditation, spirituality, and a life of serviceLiving within a global ecosystem shaped by overlapping crisis dynamicsReturning to ourselves when we are overwhelmed by fear and painUnderstanding how trauma shuts down parts of the self as a survival responseExamining the lasting effects of trauma on both the mind and bodyThe genetic transmission of trauma across generationsThe role of restorative practices in healing trauma and reversing symptomsDigesting trauma instead of becoming stuck in survival patternsCultivating compassion, patience, and trust in the healing processThe power of presence as a foundation for trauma recoveryHow healing even one part of the self creates fertile ground for deeper integrationSpiritual trauma and how it creates a misalignment within our inner and outer livesSupporting one another in reconnecting with our most powerful resource: inner connectionAbout Thomas Hübl PhD:Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma. Hübl is the author of Attuned: Practicing Interdependence to Heal Our Trauma—and Our World, and Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He is also the co-author of Releasing Our Burdens with Dr. Richard Schwartz. Hübl has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. Keep up with Hübl's upcoming events and livestreams HERE. “What does trauma do? It shuts down a part of ourselves so that we can survive or go through very painful moments better. But the aftereffect, if it's not being taken care of, is a sense of disconnect from ourselves. So, then we try to fill that hole with all kinds of other stuff that is not authentic to us, that is over consumerism, that is not feeding each other, that is creating all kinds of side effects.” –Thomas Hübl, PhDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Click Here to ask your book writing and publishing questions!Sarah Vacchiano's journey from querying 100 agents to publishing with one of the industry's top houses is a story of patience, "luck," and the power of building genuine relationships.In this episode, Sarah shares the behind-the-scenes details of her publishing journey, including how a chance reconnection with an editor led to her debut novel's acquisition and publication. You'll discover how her strategic persistence, timing, and a bit of serendipity turned a decade-long work into a real-life success story that defies typical timelines.We break down:The unconventional path from manuscript to publication, including querying, rejection, and a six-year pauseHow the universe conspired through a friend's recommendation to seal her deal with Little A (an imprint of Amazon)The magic of editorial collaboration, with insights into the intensive editing processThe importance of vulnerability and personal growth reflected in her characters and storyWhy embracing failure and loss as part of growth unlocks opportunities we never imaginedThis episode is perfect for aspiring authors, entrepreneurs, and anyone navigating the unpredictable road to success. Sarah's story proves that sometimes, the biggest wins happen when you least expect them.READY TO FINALLY BE IN THAT "CAN'T STOP WRITING" FLOW?Grab the free nonfiction or memoir kickstart that's helped hundreds of authors get out of their heads and into the flow: 

Today we're going behind the scenes on one of the coolest new sustainable beauty brands to hit the scene in the last few years. Le Prunier is redefining what sustainable luxury beauty looks like—and it starts with intention. Co-founder Jacqueline Taylor Fiechter shares how she and her sisters built a modern skincare brand rooted in their family's 106-year-old organic California farm, transforming discarded plum pits into high-performance, clinically-tested products. Key Takeaways:Discovering a skincare superhero: Did you plum oil contains more antioxidants than kale, blueberries, and spinach? Plus it's recommended by National Eczema Association for sensitive & eczema prone skin.Real science, real results – Why it's important to verify the results of skincare products + the clinical testing behind Le Prunier's signature ingredients. Sustainability as DNA – Every Le Prunier product features a proprietary ingredient that was previously waste or unused on the family farm, making upcycling central to their innovation processThe challenge worth taking – Building a brand with strong sustainability standards is harder and more expensive, but the Taylor sisters stay motivated by bringing something to market that transforms what others overlook into something valuableLearn more & Shop Le Prunier ⁠HERE⁠. Kat's favorite products - Plum Beauty Oil, PlumCleanse, PlumbodyConnect with Le Prunier on ⁠Instagram.Connect with Kat on Instagram.

Awakening is one of those words that gets thrown around a lot, but what does it actually mean? In this episode, Brett and Joe finally tackle the topic head-on after 150 episodes of addressing it indirectly. They explore why awakening isn't a goal in the Art of Accomplishment work, what actually happens when people wake up, and why it might be both far bigger and far smaller than you imagine.They discuss:What awakening actually is (and isn't)Head, heart, and gut awakenings, and how they differWhy making awakening a goal can slow down the processThe myth that awakening is a finish lineHow meditation can be a path to enlightenment or a tool for dissociationWhy awakened people still have daddy issuesWhat to do if awakening catches you off guardResource Mentioned:Doing Nothing by Stephen Harrison Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textWhen you're over 40 and struggling with TTC, it can feel like the whole world is putting pressure on your fertility journey.Even from our mid-30s, we're told how we need to hurry up, we've left it too late, our egg quality is declining…it's exhausting, and it can feel like nothing you do is enough.But what if you decided to cut out all of that noise, and trust that you are more than capable on this journey?Today I want to share with you Joëlle's story: after pregnancy loss, multiple rounds of IVF & the loss of so many embryos – and who, despite being told by doctors she should give up and try the donor route instead – became pregnant at the age of 44.This is such a beautiful story of hope, determination, and proving to yourself how capable you are.By the time you finish listening, you'll find out:Joëlle's fertility journey through pregnancy loss, multiple rounds of IVF & losing 14 embryos in the processThe practices that she leaned into before she finally got her 2 pink linesHow Joëlle was able to believe in herself, her body's capablity and finally bring her baby homeYou can connect with Joëlle via her YouTube channel or InstagramThis January The IN YOUR ELEMENT FERTILITY YOGA PROGRAM IS BACK at the end of this month! And to celebrate, I will be hosting a FREE 3-day live training event in the lead up to the program launch. This is your chance to experience Fertility Yoga, Breathwork + Meditation sessions to get a feel for the practices and see if it's a right fit for you. Join me from Tuesday 27th January, 2026, & learn natural techniques to: Support your fertility Regulate your nervous system Ease the anxiety of TTC Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. Register here! https://www.elementpilatesyoga.com/waitlist

PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!----------In this episode, Stephen Cervantes and I roll up our sleeves to explore the journey of recovery from unwanted sexual behaviors. We discuss the deeper transformation needed beyond just sobriety, sharing over a dozen practical maxims and spiritual insights that will help you aim for life beyond recovery. We reflect on aging, grief, and the challenges of change, emphasizing honesty, community, and trusting God. Through personal stories and recovery wisdom, we encourage listeners to take small, consistent steps, embrace vulnerability, and remember that lasting change is a process—one day, and one choice, at a time.For daily insights from Stephen, visit DoctorMarriage.org. Topics Covered in this Episode:Recovery from unwanted sexual behaviors and addictionImportance of foundational change and emotional work in recoveryThe role of honesty and obedience in personal transformationReflections on aging, grief, and spiritual growthApplication of common recovery sayings to foster progressThe necessity of genuine behavioral and mindset changesThe significance of patience and persistence in the recovery processThe relationship between knowledge and lived experience in transformationThe metaphor of the "hallway" as a space for learning during uncertain timesEmphasis on community support and accountability in the recovery journeyMore Resources:Maxims that Help Us Through Change (blog post mentioned in episode)Grace-Based Recovery* by Jonathan DaughertyTransformation Pathway Journal for Men*Related Podcasts:3 Levels of SobrietyBeyond Sobriety: How to Truly Heal from Compulsive Sexual BehaviorsKeys to Long-Term Freedom from Unwanted Behaviors*This is an affiliate link. Be Broken may earn referral fees on purchases through this link.----------Please rate and review our podcast: Apple PodcastsFollow us on our Vimeo Channel.

Episode OverviewIn this powerful episode, we welcome back Attorney Rebecca Demming of ProVet Legal to unpack the inner workings of the Board of Veterans' Appeals (BVA). If you've ever wondered what really happens behind the scenes when your VA claim ends up at the BVA, this episode is for you. Whether you're a veteran preparing for a hearing or helping someone navigate the appeal system, Rebecca offers expert insight into how the BVA works—and how veterans can improve their chances of a successful outcome.What You'll Learn:What the Board of Veterans' Appeals (BVA) is and how it differs from the initial VA decision processThe structure and role of the BVA—including Veterans Law JudgesKey steps veterans should take to prepare for a BVA hearingHow evidence is reviewed, and what counts as strong testimonyThe most common issues seen at the BVA level (and how to avoid them)What happens after a BVA decision: approvals, denials, and remandsPro tips from Rebecca on improving your appeal strategyGuest Spotlight:Rebecca Demming, Esq. Veterans Law Attorney | Founder of ProVet Legal Rebecca returns to the show with her trademark clarity and compassion for the veteran community. With years of experience representing veterans at all stages of the VA process, she brings invaluable knowledge about the BVA hearing process and legal strategies for success.Why This Episode Matters:The BVA can be a critical turning point in a VA disability appeal. Understanding how it works—and how to navigate it with confidence—can make all the difference. This episode gives you the tools, tips, and expert insights you won't find anywhere else.Key Takeaways:BVA hearings offer veterans a meaningful chance to present new evidence or clarify their caseProfessional representation can significantly improve an appeal's outcomeStaying organized, credible, and prepared makes a major impactEven if your case is remanded, it's often part of the process—not the end of the roadResources Mentioned:VA.gov: BVA Appeals InformationAMA (Appeals Modernization Act) GuideProVet Legal: provetlegal.comAccredited attorney / VSO search tool

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Episode Highlights With BradleyWhat led to his most recent work, The Heart Code, and what makes it different than his other booksHow emotional energies can become stuck in the bodyOur bodies are made of nothing but energy, and we are beings of pure energyEverything is energy, including emotionsWhat a trapped emotion is and how these can happen in three ways: we bury it, unchecked big emotions, and an overwhelming circumstance we can't processThe single biggest common denominator for all his patients, and what he learned from this90% of his patients' physical pain was linked to emotional baggageWhat is a heart wall, and how can we address these?About 93% of people put up a wall of some sort Ancient civilizations all believed that the heart was the core of the soul and of our beingWhat heartache actually is, and what is happening in the body during thisMore communication goes from heart to brain than from brain to heartHow can we test our own subconscious mind to see if we have a heart wallOur bodies communicate with us through symptoms. As an example, migraine headaches How to do this work on yourself or find a practitioner who can help release heart walls on youHis parting grandfatherly advice for everyoneResources MentionedGet the Heart Code book and special gifts hereDiscover HealingDr. Bradley's Books

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if the sign you needed appeared at your darkest moment—and changed everything?In this deeply moving episode of The Big Silence, Karena sits down with actress, producer, and mental health advocate Sarah Gilman. Best known for her starring role as Delia Delfano in Disney Channel's "I Didn't Do It," Sarah has built an impressive career in Hollywood. But behind the bright lights lies a powerful story of survival. From her first suicidal thoughts at age eight, Sarah's journey is one of raw honesty and radical hope. Now, as the founder of the DD Hirsch NextGen Advisory Council, she's dedicated her life to mental health advocacy, making sure no one feels alone. Whether you're struggling yourself, supporting someone you love, or working to understand mental health better, Sarah's courage will inspire you to keep going.How do you rebuild your sense of self after hitting rock bottom, and learn that asking for help isn't a weakness?Stripping away shame and finding community proves that healing isn't linear. It's about showing up for yourself, even when it's hard.(01:37) When the Darkness StartedSarah's first journal entries about suicide as a young childCoping mechanisms that became self-destructiveThe suicide attempt that made her realize she wanted to liveThat split-second moment of regret—and why survivors often feel the same way(05:34) The Roots of Mental Illness: Family, Genetics & EnvironmentGrowing up with threads of OCD, anxiety, and depression in Sarah's familyThe collision of genetics and lack of emotional educationShared experiences as suicide survivors(08:03) Rock Bottom, Therapy & The Fork in the RoadWhen friendships dissolved Her moment of reckoning: keep going and die, or ask tough questions and healDeep diving into psychology, sociology, philosophy, and neuroscienceLearning she's a "big feeler" who just needed healthier ways to express emotions(18:45) Finding Your People: Community, Connection & HealingHow sharing experiences becomes part of the healing processThe power of being seen in your struggleWhy normalizing mental health conversations changes everything(27:30) Breaking the Stigma: Advocacy, Education & Social MediaUsing personal stories to create change in mental health spacesHow younger generations are reshaping mental health conversationsNavigating social media as both a tool and a potential trigger(38:15) Body Image, Eating Disorders & What Really MattersSarah's experience with eating disorders and recoveryWhy she doesn't post body pictures on social media anymoreThe realization: "My body is the least interesting thing about me"(50:19) Live from Vegas: The Not Alone Summit & 98816.5 million people have used 988 since 2022How 988 works: call or text for immediate, anonymous supportDebunking myths: less than 1% of cases escalate to 911, over 90% are de-escalatedSpecialized support available for LGBTQIA+, veterans, and different languagesReconnect with yourself and your community: We start the New Year, New TI-YOU Challenge January 5th in the Tone It Up App....

In this episode of Owned and Operated, John Wilson sits down with Ken Goodrich — legendary home services operator, turnaround specialist, and former CEO/Chairman of Goettl Air Conditioning & Plumbing — to unpack what it really takes to build, scale, and successfully exit a home service business.Ken shares the origin story that shaped his entire career: buying his first HVAC business at 25, getting crushed by payroll tax mistakes, and discovering The E-Myth at the exact moment everything fell apart. That wake-up call turned into a repeatable business-building playbook — one he's used to build and sell six home service companies, including taking Goettl from $11M in revenue and losing $3M to $250M across 11 locations and 1,000+ employees.John and Ken dig into the real mechanics of multi-location growth: why most owners hit a wall, how daily scoreboards and call-by-call discipline keep branches aligned, and what changes before you have a full senior leadership bench. Ken also lays out his view on the “sweet spot” for exits, when to bring on capital, and why operators should treat every growth phase like a 1,000-day value creation sprint.If you're thinking about acquisitions, preparing for multi-market expansion, or asking “when is the right time to take chips off the table?” — this episode is the blueprint.What You'll LearnHow Ken used E-Myth systems to go from tech-owner chaos to scalable processThe multi-branch management cadence that keeps remote locations on-trackWhy “easy lead years” create sloppy habits — and how to run with a scarcity mindsetThe real EBITDA thresholds that change your exit options and multiples

Note: As a reminder, Rumcast Reserve bottles are officially available in stores and shipping from our online retailer! You can grab your bottles here.You can watch the video version of this episode on YouTube.In this episode we sat down with Trudiann Branker to go inside her role as master blender at one of the rum world's iconic distilleries, Mount Gay. After taking over for former master blender Allen Smith, Trudiann has played a huge role in shaping the current era of Mount Gay and Barbados rum, from reformulating traditional blends to charting a new course with the estate rum program.We discussed:The surprise conversation that led to her becoming master blenderWhat it was like to create new blends for XO, Black Barrel, and moreThe making of a Master Blender Collection rumThe balance between tradition and trying new thingsHer philosophy as a blenderMount Gay's production processThe future of the estate rum programHer table tennis skillsAnd much more!This was one of our favorite conversations of the year, so we're excited for you to hear it!You can get more details on the rums discussed in this episode on Mount Gay's website.Catch up on our past episodes with others from the Mount Gay universe:Dr. Frank Ward Talks Barbados Rum, Mount Gay, and MoreInside Mount Gay's Estate Rum & Agricultural Program with Jacklyn Broomes and Maggie Campbell

Why do we get so in our heads when we start dating someone new? In this episode, we dive deep into the most common fears people face in early dating — from getting too invested too soon, to navigating intimacy and exclusivity when someone's seeing multiple people.With over 1,300 comments from listeners sharing their biggest dating anxieties, we unpack the most relatable ones and offer real, practical ways to reframe them. You'll hear us talk about:What it really means when someone wants intimacy but avoids emotional connectionHow to slow down without feeling like you're “falling behind”Why obsession isn't chemistry — and how to trust yourself more in the processThe mindset shift that turns “what if I get hurt?” into “what if I stay grounded?”If you've ever found yourself overthinking a text, reading too much into mixed signals, or getting attached too fast — this one's for you.---►► Looking for love, clarity, or a fresh perspective? Matthew's weekly newsletter dives into insights that transform not just your relationships, but your entire life. Sign up for free at TheThreeRelationships.com Hosted on Acast. See acast.com/privacy for more information.

What are the connections between art and spirituality? art becomes a portal for spirit?In this episode, Sarah talks with Jess Hundley, the creative force behind The Library of Esoterica — a celebrated book series that explores the intersections of art, mysticism, and culture. Jess shares how she turned her lifelong fascination with the esoteric into a body of work that honors spirit, creativity, and connection.You'll hear:The origins and inspiration behind The Library of EsotericaHow Jess approaches curation as a creative and spiritual practiceWhy art and mysticism have always been intertwinedThe importance of feminine collaboration and intuition in creative workInsights into volumes like Tarot, Witchcraft, Spirit Worlds, and the upcoming Mystical BeastsHow channeling, ritual, and curiosity guide Jess's processThe deeper purpose of the series — to remind us that creativity is a form of communionJess is also one of our contributors for Many Moons, and we're thrilled! Pick up your copy here.Join Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/