Icehouse Fit

Coach Mo and Coach Jeremy talk about the number of times they say, "yes, and". They talk about language inside the fitness realm and language in real life and how to drop the "but".

Talking about Empower more today! Today Coach Mo and Coach Jeremy talk to the coaches of the Empower program, Coach Elli and Coach Rumble! This is a fun episode to get to know us a little bit more and what we are excited for!

Today Coach Mo and Coach Jeremy talk about the tools of recovery - specifically hot and cold! Think saunas and cold plunges! Its a good one folks!

This is very exciting! Coach Mo and Coach Jeremy talk about the new offering at Icehouse Fit: Empower!

Ever heard of OR know you're a: Dooms Day Scroller? Do you have Scrolliosis? Comparison is the thief of joy. This old adage gets discussed and elaborated on by Coach Mo and Coach Jeremy! While still discussing fitness, mindset, recovery and nutrition. Take a listen and find out what Coach Mo's favorite movies are as well!

Coach Mo and Coach Jeremy get back to talking about fitness! Well, not alllllll about the fitness! They talk about the season, time blocking and how to plan your week to feel your best during your day, week, months....years! Taking a look at your life, lifestyle and optimizing being an awesome human.

Keep Calm and Stay Weird! When we say weird, we mean normalizing things like feelings, thoughts, your authenticity...you know, being You. You will definitely want to listen to this one!!!

Coach Mo and Coach Jeremy talk about what a coach is, who they are to you and what they do for YOU! It's a great episode for an inside look into our coaching processes and how we do things at Icehouse!

Coach Mo and Coach Jeremy get to talking about the basics. WAIT...what are the basics???? Well, listen in to understand them better and get some good advice on keeping it basic!

Oh yeah, NUTRITION!! Coach Mo and Coach Jeremy talk about what nutrition is and how it affects every aspect of our lives! Food is the kick start to a journey, the journey of longevity. Hang out and listen in! This one is a good one!

Coach Mo and Coach Jeremy talk what it means to live in the space of regenerative wellness. Coach Mo's speaks into her journey into regenerative farming (yes, farming) research and how it impacts our health, our wellness and the parallels the values of Icehouse!

Holiday season....it's upon us. Coach Mo and Coach Jeremy have an all encompassing chat about the holidays and our 4 pillars of health. It's a great conversation about intention and how to thrive during the holiday times.

Coach Mo and Coach JG get really nerdy in the world of words. Our language choices impact us in ways that we usually ignore. It's a major factor in what our mindset looks like, and if you've listened to any of our other podcasts you'll know that we believe that your mindset carries over to our other 3 pillars as well (fitness, nutrition, recovery). This week we cover the basic components of language. Types of words and phrases that tear us down, and types of words and phrases that build us up. We have a simple saying around Icehouse - Change your words, change your mind!

In this episode, Coach Mo and Coach Jeremy discuss winter...it is coming! They touch on ways to keep moving and maintaining your goals through the cold season in the Northern Midwest!

Coach Mo and Coach Jeremy talk about pain. They talk about all areas of pain, what it is, how it happens and what you can do to get out of pain. Listen if you have ever had chronic pain from overuse, sports injuries, lifting injuries OR even stubbed your toe, this episode is for you!!

Fitness in the Health Equation! Coach Mo and Coach Jeremy discuss the realm of fitness in health and what it really means to use our fitness to drive our health.

This week we talk all things around crafting a good routine in your life. Primarily a great evening routine and morning routine. Why these are a crucial part to not only great recovery, why they are also great for fostering a healthy mindset and balance in life. Coach Mo and Jeremy share their respective strategies and how you can start to weave these into your life.

Are you feeling stuck? Have you tried everything to "stay on-track" in your life? Coach Mo and Coach Jeremy have a real conversation on what that means and how to start getting "un-stuck"...listen in today!

Recovery from exercise has been a hot topic over the past couple of years with more and more athletes and professionals talking about ways to recover better. Coach Mo and Coach Jeremy talk all things breath and recovery on this episode of the Icehouse Fit Podcast!

Coach Mo and Coach Jeremy discuss the Icehouse method to nutrition. Simple, healthy and effective ways to eat healthy and still live a full life.

Coach Mo and Coach Jeremy talk about high level goal setting and how writing them down can drive you towards the reality of hitting those goals! Coach Jeremy gives you the clear process of how to write, frame, follow-through and create the life you want.

Pt.2 of the RPE talk that Coach Sara and Coach Jeremy started last week! They discuss how intensity, longevity and performance all effect our lives and fitness.

What is RPE and why do we use this instead of programming a weight or a percentage? You can find out more in this episode and how switching to an RPE scale can elevate your training.

How your language influences you daily and how it effects your personal growth and mindset.

Coach Sara and Coach Jeremy discuss the Hierarchy of Needs when training and making sure that you're prioritizing things that your body needs for longevity in the right ways.

Have you ever come off of an intensely stressful day or an absolutely brutal workout and wonder why you feel absolutely WRECKED the next day? Listen in to find out how that stress may be pushing you past your capacity.

Coach Sara and Coach Jeremy break down the simple steps that you can take to make changes to reach your goals.

Since we are launching this podcast into the world, we wanted to introduce ourselves and give a peek into what you can expect from us here at Icehouse Fit!

We've brought it up time after time, in order to make big changes, we have to start with just ONE thing. Take a listen to Nick and I chat about the ONE thing that was a huge game-changer for him during COVID Quarantine that helped him get back on the path

How do you do it? Today we find out how Icehouse Online athlete, Tammy Aronson sets up herself up for great sleep with a simple and effective night time routine, enjoy!

Icehouse Online athlete Kelli Bourke shares the morning routine that allows her to win the day! (Spoiler alert: get into some nature)

Today we are chatting with Icehouse Fit athlete Nick Williams. Take a listen to Nick's journey with us from 6 Week Challenger (just like Coach Jeremy) to quickly approaching his 3rd Anniversary with us, in the best physical and emotional states of his life Everyone's journey is unique but in that, we find our universality, enjoy!

We are joined today by Icehouse Online athlete Kelli Bourke, and chatted about this thing that happens to most folks as we near mid-ish life... Have you ever drawn a blank when someone asked you what you do for fun? Do you want to change that? Welcome aboard, keep listening :)

If you've ever tried and failed at encouraging the people in your life to adopt healthy habits this episode is for you. I've been there, and will talk about how I have changed my mindest around being a "problem solver"

We talk about habits all the time, today we break them down into their pieces and parts to set the stage in future episodes where we'll talk about how to build helpful habits and break unhelpful ones

Today we're chatting with Tammy Aronson, who I like to call the "Mayor" of the Microsoft Campus here in Fargo she has been in the Icehouse Universe for over a year, starting as a 6 Week Challenger working out at Icehouse and after our initial quarantine, transitioned to our Online track without skipping a beat. Today we'll talk consistency...and how to take it from seemingly impossible to effortless

Make this 1-word substitution and watch your outlook and relationships change

Coach Skeds talks about her journey as a recovering perfectionist, and how changing just “1 Thing” has been the key to her mindset shift on change

We'll chat about what to eat, before and after your workouts

You've done it, many Monday mornings...decide over the weekend that you're ready to “make a change” and you're whole life is turned upside down....It doesn't have to be that way...take a listen

What do you do if you're in a position to offer some emotional support to another person? If you freeze and feel at a complete loss taka a trip with us. Kelli Bourke is an Icehouse Online athlete and has 20+ years of experience in special education in Fargo Public Schools, she brings a wealth of perspective, enjoy the episode

Having a positive mindset doesn't mean you have to wear rose-colored glasses and sing about sunshine and rainbows...There are small, subtle steps that you can take that will change the game for you!

In this episode we give you steps to bring calm to a seemingly chaotic situation.

There's a method to our madness here at Icehouse Fit and it's driven off of an Athlete Hierarchy of Needs.   We take into account 4 critical items to get you the most bang for your buck and help get you to your goals as effectively as possible, take a listen

Want to bring the beats to your home gym? We've got you covered

In this episode, Coach Cierra lays out her morning routine and how she uses that to win the day, and she give us the "1 Thing" to do if you're just trying to get started

If you have ever had a "tweak", strain or injury it's because you asked your body to do something that it didn't have the capacity to do at the time you asked it to do that (I'm looking at you heavy deadlifts on no sleep...)   Today, Coach Jordan talks with us about the relationship between load (stress, activity, life) and capacity (our ability to do the things that we task ourselves with)

In this episode we reveal some of the soul behind our new logo. Web of Wyrd is a symbol in Norse culture that displays just how past, present and future intertwine. Decisions of the past led you to where you are now, and decisions of right now will determine your future...Who do you want to be? You write that story with your actions today

Today we are joined by Coach Jordan, he is an integral part of the Icehouse Fit staff and we talk through a tool that we use regularly to co-create tasks and habits with our athletes to help get them to their goals, the Positivity Tree, enjoy!

Today we are joined by Coach Cierra, and she breaks down the myth most athletes have before they join Icehouse Fit, and that is the feeling that they're not worth the time or money investment...it's not something most folks come right out and say, but the message is conveyed loud and clear. Here's the deal:  You are worth the investment, we are all worth the investment take a listen 

In this episode, we'll meet Coach Jeremy and hear how he went from being an Icehouse 6 Week Challenger to an Icehouse Coach and one of the leaders of Icehouse Barbell We'll also learn more about our Olympic weight lifting program and what we offer