Podcasts about operating systems

275 - Do you ever feel like you're constantly juggling work, home, family, and personal goals... yet still end the week wondering where your time went? In this episode, I'm sharing the simple operating system that's helped me feel more intentional, less overwhelmed, and more aligned with the life I'm trying to build. This isn't about squeezing more into your schedule. It's about creating a system that helps you make consistent progress on what matters most while giving you the margin to be present for your family, your work, and yourself. In this episode, I share: • The five core pieces of my personal operating system. • How creating a "second brain" helps me stop carrying everything around in my head. • Why I organize my calendar differently than most people. • How focus blocks help me make meaningful progress without feeling constantly busy. • The simple weekly review that helps me stay aligned with my goals and priorities. If you've been feeling scattered, overwhelmed, or like you're constantly reacting instead of living intentionally, I hope this episode gives you a practical framework you can begin using right away. And if listening to this makes you realize you're ready to create a clearer vision for your work and life, I'd love to talk with you. Schedule a Career Alignment Conversation here: https://tidycal.com/angbarnard/career-alignment-conversation Connect with me: Instagram: @angbarnard Website: angbarnard.com Email: angmbarnard@gmail.com If this episode encouraged you, I'd be so grateful if you'd share it with a friend or leave a review. It helps more women discover the show and reminds me these conversations are reaching the people who need them most.

Last week, I released a 7-part series on operational excellence, and the response was incredible. So many founders reached out saying these conversations completely shifted the way they think about growth, leadership, and building a business that doesn't rely on them for everything. So, I wanted to bring the entire series together in one place. In this episode, you'll hear all seven parts back-to-back as we dive into the systems, leadership, and operational frameworks that I've seen transform businesses over the last decade of working alongside hundreds of founders as they've crossed their next million-dollar milestone. If you've ever felt like your business can't function without you, your team constantly needs your approval, or growth has started to feel more exhausting than exciting, this episode is for you. Together, we'll explore: What systems actually are (and why software isn't one of them) The difference between systems, processes, and SOPs Why founder dependency keeps businesses stuck The five core operating systems every million-dollar business needs Why accountability starts with clarity How broken systems break great people And why operational excellence is the foundation for building a Life-First Business My hope is that this episode helps you stop reacting to your business and start intentionally designing one that creates more consistency, more profitability, more freedom, and ultimately, more life. If this series resonates with you, I'd also love to invite you to join me inside the 90K in 90 Days Strategic Planning Masterclass, where I'll walk you through building a focused 90-day plan to strengthen your business, increase profitability, and create sustainable growth without sacrificing the life you're building it for. Resources → Watch this episode on YouTube →  Download the Ultimate Practice Growth Audit to uncover the hidden operational, leadership, and financial opportunities inside your business. → Subscribe to our weekly newsletter, The Blueprint → Learn more & book a call with our team to learn if the POP Leadership Academy is right for you! → Follow Kaeli on Instagram: @kaeli.lindholm

This is an official recording of The City of Refuge, Melbourne.

Welcome back to Season 16 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and this is where we bridge neuroscience, social and emotional learning, and human performance so we can create measurable improvements in our well-being, achievement, leadership, productivity, and results. In this episode 403 The Movement Loop: How Movement Activates the Brain for Learning, Adaptation & Performance we will cover: ✔ Why movement is the biological input that prepares the brain for learning, adaptation, and performance. ✔ How Dr. Chuck Hillman's groundbreaking neuroscience research explains what happens inside the brain during and immediately after exercise. ✔ Why even one bout of physical activity can improve attention, executive function, and learning readiness. ✔ How Paul Zientarski translated neuroscience into practice through Naperville Central High School's internationally recognized Zero Hour PE Program. ✔ The science behind brain activation, neuroplasticity, positive stress, and cognitive reserve. ✔ Why movement isn't a break from learning—it's preparation for learning. ✔ How teachers, coaches, parents, and workplace leaders can use movement to improve focus, decision-making, creativity, and performance. ✔ How to apply the Movement Loop in everyday life using practical strategies you can begin today. ✔ Why movement is the input, adaptation is the process, and performance is the result. If you're just joining us, Season 16 explores Phase 3 of the Brain's Operating System for Human Performance—the Movement Loop. This season asks one central question: How does movement change the brain, adaptation change the body, and together create measurable improvements in performance? If you'd like the full overview of the five-phase framework, I encourage you to start with Episode 402. In Episode 402[i], we introduced Phase 3 of the Brain's Operating System for Human Performance—where we introduced The Movement Loop. We discovered one powerful idea. Movement is the input. When you move, your body sends a powerful biological signal to the brain that says: "Prepare. Activate. Adapt." Adaptation is the process. With movement, repetition, and recovery, the brain and body strengthen, rewire, and become more efficient. Performance is the output. The changes become visible in everyday life—clearer thinking, better decisions, stronger health, and improved performance. Then the loop begins again. Today we're asking the next question. Why does movement come first? Not simply because exercise is good for our bodies. But because movement is one of the most powerful biological signals we can send to the brain. Before we can focus... Before we can learn... Before we can adapt... The brain must first be activated. That's why movement isn't the outcome. It's the beginning. When we first interviewed Dr. Chuck Hillman on Episode 123[ii], (back in April 2021) I wanted to understand how his neuroscience research inspired Paul Zientarski's revolutionary Zero Hour PE Program at Naperville Central High School. It was Naperville's extraordinary performance on the Trends in International Mathematics and Science Study (TIMSS) that caught the eye of Dr. John Ratey. Naperville District 203 entered the international comparison as if it were its own "country" and ranked #1 in the world in science and #6 in the world in math. Those results made Dr. Ratey ask, "What are they doing differently?" That question ultimately led him to Naperville, (IL) where he discovered Zientarksi's Zero Hour PE initiative and made it the opening case study in  his book Spark. We will cover this story on our next episode Then years later, we revisited that conversation in Episode 397[iii] through the lens of motivation—exploring how movement increases engagement and helps us want to move more. But looking back through the lens of Phase 3, I realized I had been asking the wrong question. The bigger question isn't whether movement motivates us. The bigger question is: What happens inside the brain the moment we begin to move? That's the question we're answering today. And it's the reason movement sits at the beginning of the Brain's Operating System for Human Performance. Let's begin where every performance story begins... with movement. As we begin Phase 3, Dr. Chuck Hillman's research helps us understand why movement is the first step in the Movement Loop. In our interview, he mentioned that his lab has consistently demonstrated that even a single bout of physical activity can improve attention, cognition, and academic performance. But what fascinated me most wasn't simply that exercise works. It was why it works. Listen carefully as Dr. Hillman explains how movement acts as a positive biological stressor that prepares the brain for learning. EP 403 — Clip 1 Summary Movement is the First Signal As we begin Phase 3 of the Brain's Operating System, the first question is simple: Why does movement come first? Dr. Chuck Hillman has spent his career studying how physical activity changes the brain—from childhood through older adulthood. His research doesn't just focus on exercise, but on understanding how different life experiences shape brain health across the lifespan. One insight from our conversation completely changed how I think about movement. Dr. Hillman explained that even a single session of exercise can improve attention, cognition, and academic performance in children. His team is now studying why that happens, exploring how exercise acts as a positive stressor that activates biological pathways supporting brain function. But what struck me even more was why he chose to study children in the first place. Rather than waiting until someone reaches their 60s and begins experiencing cognitive decline, his goal is to help children build a stronger brain from the very beginning—to create what he calls a cognitive reserve that may protect brain health throughout life. That idea captures exactly what Phase 3 is all about. Movement isn't simply something we do to stay fit. It's one of the earliest investments we can make in the future health and performance of our brain. ______ This is the first piece of the Movement Loop. Movement isn't valuable because we eventually become fitter. This is what many of us used to think? I can't be alone in this…I used to move for fitness alone. Until I studied the brain…and learned that: It's valuable because it immediately changes the state of the brain. Before learning improves... Before memory improves... Before performance improves... The brain has to be activated. That's exactly what movement does. Key Takeaways from Dr. Hillman There are three ideas I'd like all of us to remember from this first clip. Movement is Information The Neuroscience Every movement you make sends information throughout your nervous system. As your muscles contract, they don't just move your body—they communicate with your brain. Your heart pumps faster, blood flow increases, oxygen and glucose are delivered more efficiently, and neurons begin communicating more actively. Movement also changes your brain's neurochemistry. Exercise increases the release of neurotransmitters like dopamine, norepinephrine, and serotonin, which help regulate attention, motivation, mood, and learning. At the same time, it stimulates the production of growth factors such as brain-derived neurotrophic factor (BDNF), which supports neuroplasticity—the brain's ability to form and strengthen new neural connections. That's why I like to think of movement as sending a message to the brain: "Wake up. Pay attention. Get ready to learn." Movement isn't simply burning calories. It's providing your brain with the biological conditions it needs to perform at its best. Stress Isn't Always Harmful The Neuroscience When we hear the word stress, we usually think of chronic stress—too much cortisol, too little recovery, and the negative effects that follow. But the brain actually needs short, manageable challenges to become stronger. Exercise is an example of what's often called eustress, or positive stress. When you exercise, your body briefly increases stress hormones like cortisol and activates your sympathetic nervous system. At the same time, it stimulates beneficial signaling molecules and growth factors that help the brain adapt. Dr. Hillman's research explores how these temporary changes—including biomarkers like cortisol and salivary alpha-amylase—may help explain why even a single bout of exercise improves attention and cognition. The important point is that the stress is temporary. When it's followed by recovery, your brain and body adapt. Without recovery, stress becomes harmful. With recovery, stress becomes the signal that drives growth. That's why adaptation sits in the middle of the Movement Loop. The challenge isn't the goal. The adaptation is. Activation Comes Before Performance The Neuroscience One of the biggest misconceptions about learning is that we can simply decide to pay attention. The brain doesn't work that way. Before the prefrontal cortex—the part of the brain responsible for focus, planning, decision-making, and executive function—can perform well, it must first be activated. Movement helps create that activation. Exercise increases cerebral blood flow, raises arousal to an optimal level, and improves communication across large-scale brain networks involved in attention and cognitive control. Think of it like warming up an orchestra before a concert. Before the musicians can perform together, they first need to tune their instruments. Movement helps the brain tune itself. That's why research consistently shows improvements in attention and executive function immediately after moderate physical activity. Performance doesn't begin when you sit down to work. Performance begins the moment you prepare your brain. That's why movement sits at the beginning of the Movement Loop. One final thought Movement isn't magic. It changes the brain because it changes the brain's biology. It increases blood flow. It changes neurochemistry. It activates neural networks. It stimulates neuroplasticity. And when those changes are repeated over time—and supported by recovery—they become adaptation. That's why movement is the input. Adaptation is the process. Performance is the result. TIPS to IMPLEMENT So what can we do with this research? Here are three simple ways to put the Movement Loop into practice this week. ✅ 1. Move with purpose. Before asking your brain to perform... Prepare it. Take a 10–20 minute walk. Ride your bike. Do a short workout. Climb the stairs instead of taking the elevator. Don't think of movement as taking time away from your work. Think of it as the first step toward doing your best work. I always park my car at the back of the parking lot, not afraid add bits of movement into the day. ✅ 2. Prepare the brain before expecting learning. Whether you're a parent... A teacher... A coach... Or a leader... Create opportunities to move before asking people to think. Movement isn't a reward after learning. It's preparation before learning. I discovered this one early on with this podcast. I can't focus on this topic, without moving first. ✅ 3. Start measuring brain performance—not just physical performance. The next time you move, don't just ask: "How many calories did I burn?" Ask: Did I think more clearly today? Did I focus more easily? Did I feel more energized? Did I recover better tonight? Am I becoming more resilient? Those are the real returns on your investment. Movement for me, is at the root of each of these questions. If I lacked movement (and sometimes I can't fit it in) I'll notice it show up in one of these questions, and know how important it is to get it back on track. Final Reflection Remember... Movement is the input. It's what we do. Every step you take sends a message to your brain: "Prepare. Activate. Adapt." The more consistently you send that signal, the more opportunities your brain and body have to change. Over time, those changes become visible. You think more clearly. You learn more effectively. You recover more efficiently. You perform at a higher level. But here's the part I find most fascinating. When I look at the Movement Loop... I don't stop at Performance. I look at the final circle. Confidence. Because confidence is what keeps the loop alive. I'll be the first to say I can't always do this. Something gets in the way. It's not always easy to move. Some days we're busy. Some days we're tired. Some days we simply don't feel like it. But every time you complete the loop, you collect another piece of evidence. "I showed up." "I felt better afterward." "I handled that challenge differently." "I'm becoming stronger than I was yesterday." Those moments become evidence. Evidence builds confidence. And confidence makes it easier to begin again tomorrow. That's how lasting change happens. Not through one workout. Not through one perfect week. But by repeating the loop. Again. And again. And again. Because every movement today is an investment in the person you're becoming tomorrow. Movement is the input. Adaptation is the process. Performance is the result. And confidence is what inspires us to begin again. Clip 2 Summary Brain Activation Creates Readiness to Learn Paul Zientarski explains how Naperville Central High School achieved remarkable academic results through its Zero Hour PE Program and the use of heart rate monitoring. His work around getting students to move was inspired by Dr. Hillman's research. In this clip, Paul Zientarski describes how Dr. Chuck Hillman's research transformed physical education from something schools did for physical health into something they could use to improve learning itself. The research that ignited him showed that after just 20 minutes of walking, students demonstrated measurable increases in brain activation and performed better on cognitive tasks. For Paul, this wasn't simply evidence that exercise works. It explained why movement belongs at the beginning of the school day. Movement wasn't taking time away from learning. It was preparing the brain to learn. Looking at this through the lens of the Movement Loop, we can now see what was happening biologically. Movement activated the brain. An activated brain was better able to pay attention. Better attention improved learning. Repeated learning created adaptation. And over time, those adaptations translated into stronger academic and life performance. That's why movement is the first step in Phase 3. Key Takeaways ✔ 1. Brain activation is the bridge between movement and performance. Movement doesn't improve learning—or performance—directly. It first changes the brain into a state that's ready to focus, solve problems, make decisions, and learn. Whether you're in a classroom, on the athletic field, or leading a team at work, performance begins with brain activation. ✔ 2. Readiness comes before instruction/teaching/learning. One of Paul Zientarski's greatest insights was that not every student needed more movement. Sometimes they needed more recovery. By monitoring students' heart rates, he learned to recognize when a student was physiologically ready to learn and when the brain and body needed time to recover. That's a lesson for all of us. Teachers can observe energy before beginning a lesson. Coaches can balance challenge with recovery. Leaders can recognize when their teams need a reset before asking for peak performance. The question isn't simply, "What am I teaching?" It's, "Are people ready to learn?" ✔ 3. Small actions create lasting adaptation. One walk. One movement break. One active lesson. One walking meeting. None of these seem significant on their own. But repeated consistently, they become the biological signals that drive adaptation. Small actions, repeated often, create lasting change. ✔ 4. Performance begins long before the moment that matters. A student's success doesn't begin when they open the exam. An athlete's success doesn't begin when the whistle blows. A leader's success doesn't begin when the meeting starts. Performance begins much earlier— when we prepare the brain to perform. ✔ 5. Movement isn't a break from work. It's preparation for better work. Whether you're teaching a lesson... Coaching a team... Leading a meeting... Or solving a complex problem... Movement should be viewed as part of the performance process—not time taken away from it. Tips to Implement Prepare the brain before expecting performance. Before teaching... Before coaching... Before presenting... Before solving difficult problems... Ask one question: "Is the brain ready to perform?" Sometimes the best way to improve performance is to begin with five to ten minutes of purposeful movement. Build movement into the rhythm of the day. Instead of viewing movement as a separate activity, make it part of how you work and learn. Teachers can begin lessons with movement. Coaches can use dynamic warm-ups with a cognitive focus. Leaders can replace one seated meeting each week with a walking meeting. Movement becomes the signal that says, "It's time to focus." Balance challenge with recovery. Paul didn't simply encourage students to move more. He also recognized when they needed recovery. High performance isn't created by constant effort. It's created by alternating challenge with recovery. That's true in classrooms. It's true in sports. And it's true in the workplace. Think beyond fitness. Don't ask, "How do I fit exercise into my day?" Instead ask, "How can movement improve everything I do afterward?" That one shift changes movement from another task on your calendar... into the first step toward better thinking, better learning, better leadership, and better performance. Closing Reflection Every time we move... We send a message to the brain. "Prepare. Activate. Adapt." That's why movement isn't just something we do for our bodies. It's one of the most practical performance tools available to teachers, coaches, leaders, parents, and anyone who wants to think more clearly, learn more effectively, and perform at a higher level. Because in the end... Movement is the input. (What we do.) Adaptation is the process. (How the brain and body change.) Performance is the result. (What we're capable of becoming.) Paul Zientarski didn't change physical education at Naperville HS. He changed the purpose of physical education. Instead of asking, "How do we build fitter students?" he helped us ask, "How do we build brains that are ready to learn?" EP 403 Review and Conclusion As we review and close out this episode, I'd like to leave you with one final thought. When we first interviewed Dr. Chuck Hillman, I was fascinated by what exercise did for the brain. When we interviewed Paul Zientarski, I was inspired by how he translated that research into a school that changed lives. But looking back through the lens of Phase 3, I realize they were teaching us something even bigger. They were teaching us where human performance begins. Not with talent. Not with intelligence. Not with motivation. It begins with a biological signal. Movement. Every step you take... Every walk... Every workout... Every hike... Every time you choose to move... You're telling your brain: "Prepare. Activate. Adapt." That's the first instruction your brain receives. From there, everything else becomes possible. Movement activates the brain. An activated brain pays attention. Attention makes learning possible. Learning creates adaptation. Adaptation improves performance. And performance builds confidence. Confidence is what inspires us to move again tomorrow. That's the Movement Loop. A Personal Journey This season has become personal for me. For years, I interviewed experts and shared their research. Over the past year, I began testing these ideas (their research) in my own life. Not to become a better athlete. Not to chase perfect numbers on my wearable device (as much as I would like to have them). But to see whether the neuroscience actually showed up in everyday life. It did. The more consistently I moved... The more consistently I recovered... The more my brain and body adapted. My recovery improved. My resting heart rate dropped. My hikes became easier. My thinking became clearer. Those weren't isolated improvements. They were evidence that the Movement Loop was working. And with every small improvement... my confidence grew. Not because someone told me I was improving. Because I could see it. I could measure it. I could feel it. That confidence became more than the result of movement. It became something I began carrying into other areas of my life. Into my work. Into my relationships. Into the challenges I was willing to take on. And that's when I realized something... Confidence doesn't end the Movement Loop. It becomes the beginning of another part of the Brain's Operating System. But... that's a conversation for another episode.   Your challenge for the week So before our next episode, I'd like to leave you with a simple challenge. Don't focus on changing your life overnight. Just begin the loop. Tomorrow morning... Before work... Before studying... Before an important conversation... Move. Even if it's just for ten or twenty minutes. Then ask yourself one question: How did that movement prepare my brain today? Start paying attention. Notice your focus. Notice your energy. Notice how you think. Because once you begin looking for the changes... You'll start seeing them everywhere. Write down what you notice…because if you don't write things down, you won't remember that the change occurred.   Looking ahead In our next episode, we'll continue exploring Phase 3 with one of the pioneers in this field, Dr. John Ratey, author of Spark. If Dr. Hillman showed us that movement activates the brain... Dr. Ratey helps us understand why exercise has been called "Miracle-Gro for the brain" and how movement literally changes the brain's ability to learn, adapt, and grow. We'll continue building the Movement Loop... one step at a time.   Until next time... Remember... Movement is the input. It's what we do. Adaptation is the process. It's how the brain and body change. Performance is the result. It's the measurable improvement we experience in our thinking, learning, health, leadership, and daily lives. And perhaps most importantly... Confidence is what keeps the loop alive. Because every step you take today is building the brain you'll depend on tomorrow. By the end of this season, my hope is that we don't just understand the neuroscience of human performance—we put it into practice. That we begin moving with purpose. That we notice how our brain and body respond. That we embrace adaptation as part of the process. And that we experience measurable improvements in our thinking, learning, health, leadership, and everyday performance.   I'm Andrea Samadi, and this has been the Neuroscience Meets Social and Emotional Learning Podcast. I'll see you next time.   EP 403: How did movement prepare my brain today? EP 404: How did today's movement help my brain learn? EP 405: How did recovery help my brain adapt? EP 406: How did attention improve my performance? EP 407: How will I keep the loop going?   RESOURCES:   Full interview Dr. Chuck Hillman https://www.youtube.com/watch?v=6ip5s2iDFLE&list=PLb5Z3cA_mnKhiYc5glhacO9k9WTrSgjzW&index=88   Full interview Paul Zientarski https://www.youtube.com/watch?v=UHYNEhxkxfE   Paul Zientarski's clip https://www.youtube.com/shorts/DmtkP_licdA   REFERENCES:   [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 402 “Phase 3 Intro: How Movement Builds the Brain https://andreasamadi.podbean.com/e/movement-loop-how-everyday-action-rewires-your-brain-and-boosts-performance/   [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 123 https://andreasamadi.podbean.com/e/northeastern-university-professor-chuck-hillman-phd-on-the-impact-of-exercise-on-the-brain-and-learning/   [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 397 https://andreasamadi.podbean.com/e/move-to-learn-how-movement-activates-the-brain-and-fuels-motivation/                                

Unix Pipes under Load, Powering up a IBM Calculator from 1948, FreeBSD AI assisted Vulnerability Discovery Project, and more... NOTES This episode of BSDNow is brought to you by Tarsnap and the BSDNow Patreon Headlines Unix Pipes Under Load: Streaming, Barriers, Backpressure, and Bottlenecks Powering up a module from the IBM 604: an electronic calculator from 1948 News Roundup FreeBSD AI-assisted Vulnerability Discovery Project launch Sometimes it actually is the network: a war story FreeBSD Tribal Knowledge: Boot Enviroment Management Beastie Bits OpenSSH 10.4/10.4p1 released! OpenBSD/amd64 kernel virtual address space is now 512GB OpenBSD's pledge(2) and unveil(2) are developer-friendly, study finds Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv Join us and other BSD Fans in our BSD Now Telegram channel

In this episode, Rory speaks with Marissa Messana, founder of Marigold Elite Partners, executive performance coach, former professional golfer, and former Sports Illustrated host, about helping high performers reach the next level without sacrificing what matters most. Marissa shares her journey from professional golf to entrepreneurship and explains how the same principles that drive elite athletes can help executives, entrepreneurs, and advisors perform at their best. She introduces her three-pillar framework of energy, mindset, and relationships, and explains why building a "daily mental gym" is just as important as maintaining physical fitness. They explore how golf becomes a mirror for leadership, decision making, and self-awareness, why many successful people unknowingly operate from limiting beliefs, and how intentional habits can create more fulfilling careers and stronger relationships. Want to know how to build a personal operating system that supports both performance and wellbeing? Curious how mastering yourself can become your greatest competitive advantage? Find out the answers to these questions and more in this insightful conversation with Marissa Messana.

Is the software business dying? Loulou sits down with Ahmad AlZaini, co-founder and CEO of Foodics, at the 11-year mark of the company for the operator's read on the biggest question in tech this year: what happens to software when AI agents replace the human at the login screen. Foodics is the restaurant operating system for the region: 40,000+ locations across the GCC, Egypt and Jordan, $13B in payments processed to date, on track for $14B by end of year, 700 people, licensed by the Saudi Central Bank, backed by a $198M capital raise including a record $170M Series C. Ahmad is a Forbes-recognized entrepreneur with executive credentials from Harvard, Stanford and MIT, and was appointed to the Endeavor Saudi board of directors in 2026. Subscribe for weekly conversations on business, investing, leadership and what is actually happening in the Arab world. Chapters 01:42 Foodics at 11: the top line, $13B GMV, 40,000 locations, 40% revenue outside Saudi  04:08 From Al Khobar to Aramco to Foodics: why the founder was never supposed to be a founder  09:43 Investor due diligence in reverse: not all money is equal, cap-table hygiene from an acquirer's chair  14:47 Growth capital advice: do not take from Saudi at growth stage, go global, come back with matched terms  18:36 40 SF VC meetings, 3 term sheets: how to raise when nobody knows where Riyadh is  21:04 Talent reverse migration: C-suite relocating from Boston, NY, SF, Paris and London to Riyadh  23:54 AI is out of the box: the Anthropic February 2026 SaaS selloff explained  31:15 The PhD intern: how a fresh graduate should show up with an AI use case, not a certificate  33:37 The pricing shift: nobody pays for logins in 2030, everyone pays for outcomes and usage  43:09 The exit conversation: if for one minute you decide you need to exit, you are not in the right business  48:45 Secondary markets, buybacks, and why every employee should have liquidity options  53:46 The under-30 Saudi generation: high-school AI hackathons, curiosity, and where they spend Follow Loulou Khazen Instagram: /louloukhazen LinkedIn: /louloukhazen X (Twitter): /louloukhazen Follow the guests Ahmad AlZaini Linkedin: https://www.linkedin.com/in/alzaini/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In his drinking years Leonard felt like life was punishment. He tells Olis and Don how a woman kindly asked him if he thought his drinking was a problem, and he soon found his way to an AA meeting. He walked through the door, got a sponsor and his life changed. In Listener Feedback we hear from Angela and Emily. We also hear back about favorite non-alcoholic beverages from Pat, Chad and Sunny. Pat shares a photo that you can see on Grapevine's Instagram. Gerry and Cynthia write in about the Get the App Rap. In Using The Traditions in Our Lives we hear from Laura, Leslie and Liz about Tradition Seven. In Wits End we hear a joke from Jack.While we provide the podcast at no charge, we do have expenses. Grapevine is the only AA entity that does not accept direct contributions, so to support the AA Grapevine Podcast, please subscribe to Grapevine Magazine in print, online, or on the Grapevine app. You can also provide a subscription to someone in need through our "Carry the Message" program or purchase books or other items at aagrapevine.org/store.You can email us at podcast@aagrapevine.org. To record an Ask-It-Basket question or a recovery-related joke, call 212-870-3418 or email a voice recording to podcast@aagrapevine.org.

Most people try to change their lives by changing what they do. Jason argues that's the wrong place to start. In this episode of The Jason Drees Show, he introduces one of the foundational ideas behind his coaching methodology: your Mental Operating System—the invisible structure that determines what you believe, what you see, how you act, and ultimately the results you create. If you're working harder but not breaking through, this episode explains why—and shows where real transformation actually begins. Originally recorded as part of The Jason Drees Show.

Season 16, Episode 402 explores the Brain's Operating System for Human Performance, focusing on Phase 3: movement, adaptation, and performance. Andrea Samadi explains how movement triggers neurochemicals and blood flow, recovery enables adaptation, and measurable performance follows. The episode shows how consistent, purposeful movement plus prioritized recovery creates lasting biological change—improved sleep, lower resting heart rate, higher VO2 max, and clearer thinking—and offers simple strategies to build the movement loop into daily life. EP 402 — Introducing Phase 3 Movement, Adaptation & Performance Watch Andrea teach this episode on YouTube https://youtu.be/Btaihnb5HPs   On EP 402, We'll Cover: Why movement is the missing link in human performance—and why the brain evolved to move before it learned. The Brain's Operating System for Human Performance—how the first three phases connect to create lasting change. The Movement Loop—my new framework explaining how movement leads to adaptation and ultimately performance. The science of adaptation—why the workout isn't what changes you, but the body's response during recovery is. My personal performance experiment—how tracking recovery, resting heart rate, heart rate variability, VO₂ Max, sleep, body composition, and biological age revealed measurable evidence of neuroscience in action. How the world's leading experts helped build this framework—and how their research fits together into one repeatable system. A preview of Phase 3—what you'll learn from Dr. Chuck Hillman, Dr. John Ratey, Kristen Holmes, Dr. John Medina, Jason Whitrock, and the bonus episodes throughout this season. Practical strategies you can begin using immediately to help your brain learn more effectively, your body adapt more efficiently, and your performance improve over time. Opening Welcome back to Season 16 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and this is where we bridge neuroscience, social and emotional learning, and human performance so we can create measurable improvements in our well-being, achievement, leadership, productivity, and results. Seven years ago, when we launched this podcast, I started with one simple question: If results matter—and they matter now more than ever—how exactly are we using our brain to create those results? This question stemmed from the fact that very few of us were ever taught how the brain actually learns. How motivation begins. How emotions shape decisions. How relationships influence performance. Or how movement changes the brain. That single question has taken us on an incredible journey through neuroscience, psychology, education, leadership, and human performance. But something unexpected happened along the way. I thought I was collecting interviews. Instead... I discovered that I was uncovering a system. Looking back now, over the past 7 years, I realized every expert was describing the same mountain (or obstacle to overcome) but just from a different side (or with a different strategy). One explained motivation. Another explained attention. Another explained learning. Or repetition. Another explained recovery. Another explained movement. None of them contradicted each other. They completed each other. That was the moment I realized... I wasn't collecting interviews. I was assembling a blueprint. A Personal Discovery But there was still one question I couldn't answer. How would these ideas actually work together in everyday life? Could they work for anyone? Not a pro athlete who has all day to train, but a regular person, like me, who was determined to improve their health, well-being and productivity and results. That's when I stopped being just the interviewer... and participated in the experiment. Over the past year, I wasn't trying to become younger. I think our 50s, 60s and beyond, are an incredible time to practice and perfect our health beyond what we might have been able to do without as much effort in our 40s or younger. Looking back, I can honestly say that I wasn't trying to lower my resting heart rate. It just started to show up in my data when I did certain things, in a certain way. I wasn't trying to improve my WHOOP age (with my wearable device) or optimize my daily recovery score. I was simply trying to answer another question. If movement really changes the brain... Could I actually measure this? Can how much I move improve my data, and can I move too much (push too hard) and measure that as well? So I began paying much closer attention to my own data, and looking at what it meant. Not because I wanted better numbers. Well I did want better numbers, but I also wanted evidence. Something that could be replicated for others. There's lots of ways to measure our data with wearable devices. I used the Whoop wearable, something I have been wearing for the past 5 years. I was focused on my daily recovery. My resting heart rate. Heart rate variability. VO₂ Max. Sleep (specifically how much stress I had while sleeping), REM sleep, and restorative sleep. Body composition (how much fat and how much muscle) Then I looked at my hiking performance (did I need to run fast with a weighted vest to get zone 4 and 5), or could I walk along the canal with my dogs, and get my heart rate up that high without having to drive to the mountain. I looked at how high my heart rate went up with strength training. Week after week... Month after month... A pattern began to emerge. The improvements weren't random. They were connected. When I moved consistently...some easier workouts walking with one or two harder push hiking days, with some days at the gym on the stair climber, and others on the elliptical. My recovery improved. My resting heart rate dropped. My biological age became younger. My body became stronger. My mind became clearer. Long hikes felt easier. The numbers weren't the story. Adaptation was. For the first time, I wasn't just reading neuroscience week after week. I was watching it happen inside my own body. And that's when something clicked. Movement starts the change. Recovery allows the change. Adaptation becomes the change. And performance is simply the evidence that the change occurred. That realization became the foundation for everything you're about to hear this season. The Brain's Operating System As I reviewed hundreds of conversations with world-leading researchers over the past seven years, I realized these ideas weren't isolated discoveries. They fit together. Like pieces of one much larger puzzle. Today, I call that framework... The Brain's Operating System for Human Performance. It's built on five interconnected phases. Each one depends on the one before it. Phase 1 — Regulation & Safety[i] Before the brain can learn... it must first feel safe. Phase 2 — Neurochemistry & Motivation Meaning creates motivation. Motivation creates action. Action begins change. Phase 3 — Movement, Adaptation & Performance Movement changes the brain. Adaptation changes the body. Together they create lasting performance. Phase 4 — Perception & Social Intelligence Understanding ourselves. Understanding others. Building trust. Strengthening relationships. Phase 5 — Integration & Meaning Where knowledge becomes wisdom. Experience becomes insight. Performance becomes purpose. Performance doesn't begin at the finish line. It begins with the foundations. And every phase strengthens the next. Why Phase 3 Matters For decades we've treated learning as though it happens inside classrooms... inside books... inside meetings... inside our heads. But evolution tells a very different story. The brain didn't evolve to sit still. It evolved to move. Movement came first. Learning followed. Every step we take increases blood flow. Releases powerful neurochemicals like BDNF. Sharpens attention. Improves executive function. Creates the biological conditions for learning. Movement isn't simply exercise. It's the input that begins one of the most remarkable biological cycles in the human body. The Power of Loops I had to create another loop to show how this works. Nature rarely works in straight lines. Our hearts beat in rhythms. Our lungs breathe in cycles. Sleep follows repeating stages. The seasons repeat. Life itself is built on loops. Human performance is no different. The greatest mistake we've made is thinking performance is a destination. Or an end result that we will celebrate when we get there. Neuroscience shows us it's actually a cycle. One that repeats every single day. I call it... The Movement Loop. One of the biggest shifts I've made while building this framework is changing the way I think about exercise. Most of us think the workout is the goal. Or we think “I've got to go the gym” and I'm not sure about you, but my old way of thinking used to be something along the lines of “to burn fat, or calories, or so I can create a deficit with the workout.” But Neuroscience—and exercise physiology—tell us something very different. The workout is only the beginning. Think of it by looking at the movement loop. Movement is the Input Every system begins with an input. For our bodies, that input is movement. Whether it's a walk around the neighborhood, a strength-training session, a yoga class, or a hike in the mountains, movement sends a message to the brain and body. It says: "Something is being asked of you." The brain responds immediately. Blood flow increases. Attention sharpens. Neurochemicals like BDNF are released. The nervous system begins preparing for change. Movement isn't what changes us. Movement is what tells the body that change is needed. Adaptation is the Process This is where the real transformation happens. Not while we're exercising. But afterward. During recovery. While we sleep. While proteins rebuild muscle. While neural pathways strengthen. While the cardiovascular system becomes more efficient. While the brain reorganizes itself through neuroplasticity. Adaptation is the body's remarkable ability to respond to the demands we've placed upon it. If we repeat the right inputs consistently, the body doesn't simply recover. It becomes more capable. This is why recovery isn't the opposite of growth. Recovery is the process that makes growth possible. Performance is the Output Performance is simply the visible result of this successful adaptation. It's thinking more clearly during an important meeting. Remembering information more easily. Feeling stronger day to day. Recovering faster after stress. Leading with greater confidence. Sleeping more deeply. Seeing your resting heart rate decline. Watching your VO₂ Max improve. Noticing your biological age become younger. Performance isn't one great day. Or one workout. It's the evidence that your brain and body have adapted over time to your repeated efforts. Then the Cycle Begins Again The beautiful part is that the process never ends. Today's performance becomes tomorrow's starting point. As you become more capable, your brain and body are ready for the next challenge. So you move again. You recover again. You adapt again. You perform at an even higher level. This is why I call it The Movement Loop. It's not a one-time event. It's a lifelong cycle of growth. Every walk. Every workout. Every good night's sleep. Every recovery day. Every healthy habit. You're sending your brain and body another message: "I'm becoming a little more capable than yesterday." That's how sustainable human performance is built. Not through one extraordinary effort. But through thousands of ordinary repetitions that, over time, create extraordinary results. Movement The body moves. The brain responds. ↓ Brain Activation Blood flow increases. BDNF and other neurochemicals are released. The brain becomes ready to learn. ↓ Attention Executive function improves. Focus sharpens. Mental readiness increases. ↓ Learning New neural pathways strengthen through repetition and experience. Knowledge becomes skill. ↓ Recovery Sleep, regulation, and restoration allow the brain and body to rebuild. Recovery isn't the opposite of growth. Recovery is what makes growth possible. ↓ Adaptation The nervous system becomes more efficient. The cardiovascular system becomes stronger. Metabolism improves. The brain becomes more resilient. The body becomes more capable. ↓ Performance Performance isn't a single event. It's a capacity. The ability to think clearly. Learn faster. Recover better. Move more efficiently. Lead with greater confidence. ↓ Confidence Success reinforces belief. Belief increases motivation. Confidence encourages us to move again. And the cycle repeats. The Movement Loop doesn't end with performance. Performance creates confidence. Confidence inspires more movement. And every repetition builds a stronger brain and a stronger body. Throughout this phase we'll explore every step of this loop with some of the world's leading experts.   Movement changes the brain. Adaptation changes the body. Performance changes your life.   The Experts EP 403 — Dr. Chuck Hillman & Paul Zientarski Movement is the Trigger We'll discover why exercise is one of the most powerful ways to prepare the brain for learning through BDNF, executive function, cognition, and academic performance. Key takeaway: Every adaptation begins with movement.   EP 404 — Dr. John Ratey The Brain Adapts We'll revisit the groundbreaking work from his book Spark to understand how exercise literally rewires the brain through neuroplasticity and prepares us for learning. Key takeaway: Exercise changes the brain before it changes performance. EP 405 — Kristen Holmes Adaptation Happens During Recovery We'll explore why sleep, recovery, nervous system regulation, and capacity building determine whether the body actually adapts. This is also where I'll share my own WHOOP data—including recovery trends, resting heart rate, and biological age—to show how adaptation becomes measurable. Key takeaway: Recovery builds capacity. Consistency creates adaptation. EP 406 — Dr. John Medina Learning Creates Better Performance Attention, memory, and learning science come together to explain how movement-supported learning becomes real-world performance. Key takeaway: What we learn shapes how we perform. EP 407 — Jason Whitrock Adaptation Changes the Body We'll explore metabolic health, brain energy, body composition, VO₂ Max, and performance capacity while connecting the neuroscience of movement with measurable physiological adaptation. This is where I'll bring together my own data on muscle gain, fat loss, cardiovascular fitness, and healthy aging. Key takeaway: Movement changes the brain. Adaptation changes the body. Together they transform performance. Bonus Episodes Throughout Phase 3 I'll also be sharing several bonus episodes using my own health data as a living case study. We'll explore: Why recovery is built—not found (so we need to build it into our day strategically). The story behind my resting heart rate. How adaptation changed my body. How it works when you Move Today so you can become Younger Tomorrow. Restorative Sleep Sleep Stress These episodes connect neuroscience to real-world data and show what happens when consistent habits become measurable biological change. Because neuroscience isn't just something we study. It's something we can measure. It's something we can experience. And ultimately... it's something we can use to become healthier... stronger... more resilient... and more capable throughout every stage of life. Key Takeaways for Today Movement is the input. (what we do) Every meaningful change begins with movement. It prepares the brain for learning by increasing blood flow, oxygen, and neurochemicals like BDNF that support attention, learning, and neuroplasticity. The actions we choose every day that provide the brain and body with a stimulus for change. Movement Exercise Walking Strength training Recovery habits Nutrition Sleep Adaptation is the process. The workout doesn't change you. Your body's response during recovery does. Every period of quality sleep, recovery, and restoration is an opportunity for your brain and body to become stronger and more efficient.          Adaptation — What Happens         The brain and body respond to those inputs by becoming more efficient and more capable. Neuroplasticity Increased BDNF Stronger neural pathways Improved cardiovascular fitness Muscle repair and growth Better metabolic health Nervous system regulation Performance is the output. High performance isn't something we find—it's something we build. Every repetition of the Movement Loop increases your capacity to learn, lead, recover, and perform.           Output — The Result          The measurable improvements we experience because of adaptation. Better focus Faster learning Higher energy Greater resilience Lower resting heart rate Improved VO₂ Max Better body composition Higher performance Greater healthspan What gets measured becomes visible. Tracking meaningful metrics—such as recovery, resting heart rate, VO₂ Max, sleep, or body composition—helps you see adaptations that would otherwise go unnoticed and reinforces the habits creating them. Your brain and body are one interconnected system. Better thinking, stronger physical health, emotional resilience, and sustained performance all emerge from the same biological process of movement, adaptation, and continuous growth.   Tips to Implement This Week ✓ Move with purpose every day. Aim for 30–60 minutes of purposeful movement—whether it's a brisk walk, strength training, cycling, yoga, or hiking. Remember, consistency matters more than intensity. Every movement is a signal to your brain and body to adapt. A walk after dinner, when kept consistent, can have an incredible impact on your overall health improvement. You don't need to go all out for results to show up. Start paying attention to your body's signals. You don't need a WHOOP or smartwatch to begin. Simply notice how you feel before and after movement. Ask yourself: Do I think more clearly? Is my mood better? Do I have more energy? Am I sleeping better? Your body is always giving you feedback. Learn to listen. ✓ Protect your recovery. Treat tonight's sleep as part of today's workout. Prioritize restorative sleep, manage stress, and allow your brain and body the time they need to repair, rebuild, and become stronger. We are all at different stages here. This one is always a work in progress for me. I ran into someone I used to see every Saturday on the hiking trails this morning, and I asked him where he had been, or if he was hiking at a different time. I used to see him like clockwork and I noticed he wasn't there as usual. He told me that he was protecting his sleep, and worked out indoors more when the weather was getting hot. In order to beat the heat in AZ, early mornings are the best time for this, but this guy knew to protect his recovery. I thought it was brilliant that he was able to practice what he knew to be important. ✓ Measure one meaningful metric. Choose one health measure—such as your resting heart rate, sleep quality, daily steps, recovery score, or VO₂ Max—and observe how it changes over time. You're not looking for perfection; you're looking for patterns that reveal adaptation. I'll share what I noticed over time on our bonus episodes by watching certain metrics. This has been one of my biggest discoveries. For years I assumed harder was always better. But when I compared my data…you can see 2 of my data charts in the show notes. I found something surprising. A long hike and a morning walk created very different responses. My hikes pushed my cardiovascular system into higher heart-rate zones. My walks kept me primarily in Zone 1 while reducing stress and supporting recovery. Both improved my health. They simply trained different systems. Instead of asking… “Was today's workout hard enough?” Ask… “What system am I training today?” ✓ Move before you think. Before beginning a challenging project, studying for an exam, or making an important decision, spend five to ten minutes moving your body. Then notice how your focus, mood, creativity, and mental clarity improve. ✓ Think in loops, not isolated workouts. Instead of asking, "Did I exercise today?" ask yourself: "How did I support tomorrow's brain today?" Every walk. Every workout. Every healthy meal. Every recovery day. Every night of restorative sleep. Each one is another step around the Movement Loop—helping your brain learn, your body adapt, and your performance improve over time. Review & Conclusion Review and Conclude EP 402, Phase 3: Movement, Adaptation & Performance. As we close today, I hope you're (like I did) beginning to see movement differently. Not simply as exercise. Or to burn calories. Not simply as another item on your to-do list. But as the biological signal that tells your brain and body it's time to grow. Throughout Phase 3, we'll discover that movement does far more than strengthen muscles. It sharpens attention. It accelerates learning. It builds resilience. It strengthens the nervous system. It improves recovery. And over time, it transforms both the brain and the body through the remarkable process of adaptation. This season isn't about becoming an elite athlete. It's about becoming someone who understands how lasting performance is built. Together, we'll explore one simple but powerful truth: Movement is the input (what we do) Adaptation is the process (what happens when we do it) Performance is the output (what we get from doing it) Then the cycle begins again. That's the Movement Loop. Every walk. Every workout. Every night of restorative sleep. Every healthy choice. Every recovery day. Each one is another opportunity to build a stronger brain, a healthier body, and a greater capacity to learn, lead, and perform. Because when movement changes the brain... the brain changes the body. And when the brain and body begin working together... performance is no longer something we chase. It's something we build— one movement, one recovery, one adaptation, one day at a time. Next week, we'll begin our journey around the Movement Loop with EP 403, revisiting Dr. Chuck Hillman and Paul Zientarski, where we'll discover why every lasting transformation begins with movement—and why a single step today can change the trajectory of our brain, our health, and our performance tomorrow. Thank you for joining me, and I'll see you next week. RESOURCES: Phase 1 Anchor Episodes Episode 384 — Dr. Baland Jalal Curiosity, Sleep & Imagination → How curiosity, sleep, and imagination prepare the brain for learning and creativity. Episode 385 — Dr. Bruce Perry Trauma, Rhythm & Relational Safety → Why regulation and safety are the foundation for learning and performance. Episode 386 — Thoryn Stephens Biometrics & Performance → Turning HRV, sleep, and metabolic data into actionable performance strategies. Episode 387 — Dr. Sui Wong Lifestyle Medicine & Brain Health → How autonomic balance and healthy habits build long-term brain resilience. Episode 388 — Rohan Dixit HRV & Self-Regulation → Developing nervous system awareness through real-time biofeedback and HRV. Phase 2 Anchor Episodes Episode 393 — Bob Proctor Belief → Why our beliefs determine the actions we take and the results we create. Episode 394 — Dr. Caroline Leaf Thought Patterns → How our thoughts shape neurochemistry, behavior, and long-term performance. Episode 395 — Dr. John Medina Attention & Reward → Why attention determines what the brain values, remembers, and learns. Episode 396 — Dr. Anna Lembke Neurochemistry & Reinforcement → How dopamine reinforces behavior and why sustainable motivation matters more than borrowed dopamine. Episode 397 — Dr. Chuck Hillman Movement & Brain Activation → How physical movement prepares the brain for learning, focus, and performance. Episode 398 — Dr. Friederike Fabritius Neuroleadership & Energy → How to manage brain energy and sustain high performance over time. REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 384 “How Learning Begins in the Brain: Sleep, Safety and Curiosity (Revisiting Dr. Baland Jalal) https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/    

The 40 Most Rage-Inducing Problems in Tech, ZFS vs Cep, Detecting and removing dangerous secrets on dev workstations before Shai-Hulud does and more... NOTES This episode of BSDNow is brought to you by Tarsnap and the BSDNow Patreon Headlines The 40 Most Rage-Inducing Problems in Tech ZFS vs Ceph: Do You Actually Need Ceph? News Roundup Detecting and removing dangerous secrets on dev workstations before Shai-Hulud does FreeBSD sh for MacOS syslogd(8) privileged and non-privileged parts now separate binaries Getting Victoria Logs running on FreeBSD Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv Join us and other BSD Fans in our BSD Now Telegram channel

Have you ever set an ambitious goal, felt completely motivated, and then found yourself overwhelmed or discouraged just a few weeks later?You're not alone—and the problem probably isn't your motivation.In this episode of The Floral CEO Podcast, we're talking about one of the biggest mistakes entrepreneurs make when setting goals: focusing only on the outcome instead of the actions that create the outcome.Whether your goal is reaching six figures, booking more weddings, growing your flower farm, improving your marketing, or simply creating a healthier work-life balance, success comes from building systems and habits that consistently move you forward.Instead of chasing one big number, I'll show you how to reverse engineer your goals, monitor the behaviors that actually matter, and build a CEO operating system that keeps you focused—even when life gets busy.In This Episode You'll Learn:Why outcome-based goals often leave you feeling discouragedHow to reverse engineer your revenue goals into measurable actionsThe difference between tracking results versus tracking behaviorsWhy having too many goals actually slows your progressHow to create weekly, monthly, and quarterly CEO check-insWhy your goals need to match your current season of life and available capacityHow to stop making emotional business decisions and start using dataThe importance of building consistency instead of relying on motivationHow accountability creates long-term successA Real-World ExampleWant to book $100,000 in weddings?Instead of simply writing down "$100K" on a vision board, break it into manageable pieces:What's your average wedding value?How many weddings do you need?What's your average consultation-to-booking conversion rate?How many inquiries and consultations do you need each month?What marketing activities consistently generate those inquiries?When you know the answers to those questions, you stop hoping your business grows—and start creating a plan that makes growth predictable.CEO Reflection QuestionsAs you finish today's episode, ask yourself:Am I measuring outcomes or behaviors?What daily or weekly actions actually move my business forward?Am I trying to accomplish too many goals at once?Do my goals align with the season of life I'm currently in?When is the last time I intentionally reviewed my business performance?Sometimes the biggest breakthrough isn't setting a bigger goal—it's building a better system.Mentioned in This Episode

A new Lippincott study says only 28% of CMOs feel they have real influence in their organization—and your CEO has probably already seen it. Most people blame short-term thinking, but Gini Dietrich argues that the real problem is structural. CMOs are managing a pile of channels rather than running a system. You'll learn why the brand-versus-performance debate is a trap, why dumping budget into AI while starving owned media makes you less visible inside AI, and how the PESO Model® works as the operating system that earns C-suite influence back. If you're working hard and still can't prove your value, this one's for you. Links: Free PESO Model® Diagnostic: https://spinsucks.com/self-peso-diagnostic/ PESO Model® Certification: https://spinsucks.com/peso-model-certification/ Full article: https://spinsucks.com/uncategorized/cmo-operating-system-problem

Most grid modernization discussions focus on hardware. Texture is building the operating system that connects utilities' fragmented software, meter data, DERs, and workflows into a single system of action.Guest Bio: Sanjiv Sanghavi is co-founder and CEO of Texture. Before founding Texture, he co-founded ClassPass, worked at Arcadia, and spent time in energy venture capital.Company Summary: 'Texture provides an operating system for utilities, co-ops, and energy companies. Its platform integrates data from disconnected systems and turns it into workflows for demand response, outage management, engineering, customer service, and distributed energy resource programs.What we discussed:The underserved market opportunity among 2,900 municipal utilities and co-ops that often cannot justify the cost and complexity of traditional DERMS platforms.How Texture reduced sales cycles from nine months to three months by shifting from feature demos to consultative problem-solving conversations with customers.The business model behind 190%+ net revenue retention, $1-per-meter pricing, and rapid customer expansion driven by measurable operational payback.Sanjiv's entrepreneurial lessons from building ClassPass, entering industries where he lacked domain expertise, and why he believes careers accelerate when people pursue challenges they're not yet qualified to solve.--1️⃣ Join our confidential CEO community.Private CEO group for VC/PE-backed climate tech founders navigating capital, strategy, and scale. Capped at 45 CEOs. → entrepreneursforimpact.com2️⃣ Join 40,000 professionals who get our newsletter.Climate tech finance, strategy, leadership. 2-min read. → entrepreneursforimpact.substack.com3️⃣ Leave a podcast review.If you got value, take 30 seconds and do the community a favor. It helps push more capital and talent toward scalable climate solutions.

You can't rewrite a blueprint you've never let yourself look at, and that goes for your relationships too.Buckle up, because we're kicking off the High Self-Worth Summer series with the foundational piece nobody wants to touch: the relational trauma you carry from your relationship with your parents. And before you say "but Dr. Morgan, my parents and I are great now", that's exactly why you need this one. This isn't about blame. There are ways your parents failed you, and they were doing the best they could with what they had. Both are true. In this episode I'm walking you through why avoiding this work quietly runs your love life, your friendships, and even your career and how to finally examine, process, and release what you've been carrying so you can stop recreating that familiar (not safe) emotional home.Inside the episode:The Mother & Father Wounds: Explores how early caregiving shapes self-worth ("Am I too much?") and external relationship patterns (trusting steady love, proving worth).Repetition compulsion in plain terms — why your nervous system chases familiar over healthy, and how that keeps you dating the same emotionally unavailable person in a new outfit until you look at the blueprint.Becoming the love scientist — the exact practice for noticing your patterns in real time: who you're attracted to, what triggers you, what you tolerate, and how you talk to yourself.Ready to do the work?The pattern isn't your fault, but the healing is your responsibility, and I've made it easy. Grab the Identity Reset ($47), my go-to course with a daily journal, rewiring prompts, and self-soothing strategies. It's 10 minutes a day and it's the one thing over a thousand people tell me changed everything.

00:00 Your Mind Has an Operating System00:24 The Mental Matrix Explained00:47 Why Your Brain Is Guessing Reality01:52 What Motorsport Taught Me About Mental Training03:05 From Civilian Mind To Performance Mind04:17 How To Start Recoding Your Mind04:34 Find The Behaviour Tripping You Up05:39 Break The Pattern At The Decision Point07:32 Repetition Reprograms The MindYour mind is not seeing life directly. It is locked inside your skull, working from signals, memories, emotions, past experiences and predictions. In other words, your mind is making its best guess.That guess becomes your Mental Matrix, the inner construct you live through. It shapes what you notice, what you avoid, how you react under pressure, and the patterns you keep repeating.After years coaching drivers in elite motorsport, I had to help people take a normal civilian mind and train it to perform in one of the most intense, high-pressure and dangerous environments in sport.This video explains how that same process applies to life, business, sport, performance and personal change.You will learn:Why your mind builds a Mental MatrixHow old patterns quietly control your behaviourWhy pressure exposes your current mental trainingHow to spot the behaviour that is tripping you upHow to use an Action Rep to start recoding the patternThis is the beginning of BASE Mental Fitness.The goal is simple: train your mind so it becomes fit for the life you are trying to build.Subscribe for more mental fitness, mindset training, performance psychology and practical tools to help you build the mind your goals demand.BASE Mental Fitness - https://www.basementalfitness.com/ The gym for your mind.#mentalfitness #BASEMentalFitness #PerformancePsychology #enzomucci #PersonalGrowth #MindsetTraining

Message from Pastor Nick Person on June 28, 2026

In episode 401 Andrea Samadi welcomes Greg Hill to explore why trust is the essential foundation for learning, growth, and high performance. They discuss how trust creates psychological safety, encourages risk-taking and creativity, and acts as a multiplier for organizational results. Greg shares practical leadership practices—truthfulness, consistency, competence, and genuine care—and personal stories about marathon training to show how movement builds confidence and supports clear thinking, resilience, and sustained motivation. This episode launches Phase 3: Movement, Adaptation, and Learning in the podcast's brain operating system series. Welcome back to Season 16 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and on this podcast, we bridge the science behind social and emotional learning, emotional intelligence, and practical neuroscience so we can create measurable improvements in well-being, achievement, productivity, and results. Watch the full YouTube interview here https://youtu.be/kfvSFMQZ3dk On EP 401, You Will Learn: ✔ Why trust is the foundation of learning, growth, and high performance. ✔ How psychological safety changes the brain, reducing threat and increasing engagement. ✔ Why great leaders create environments where people feel safe enough to learn, take risks, and perform at their best. ✔ How trust influences attention, confidence, decision-making, and long-term success. ✔ The connection between movement, trust, and the brain's readiness to learn as we launch Phase 3: Movement, Learning & Cognition. ✔ Practical leadership strategies from Greg Hill to build trust with your team, family, classroom, or organization. Before the brain can learn, grow, adapt, or perform at its highest level, it must first feel safe enough to trust. In this episode, Greg Hill explains why trust is the hidden foundation of every high-performing individual and team. Trust → Engagement → Movement → Brain Activation → Attention → Learning → Memory → Performance → Confidence. Over the past several months, we've been building what I've called The Brain's Operating System for Human Performance. In Phase 1, we explored Regulation and Safety, learning why the brain performs best when the nervous system feels regulated, balanced, and secure. In Phase 2, we examined Motivation and Neurochemistry, uncovering what drives action, what sustains effort, and what breaks the motivation loop. Next we will move into Phase 3: Movement, Adaptation and Learning. The theme for Phase 3 did change and I'll explain that once we dive into EP 403. But before we can get there, we are going to go a bit deeper into something the brain needs to feel safe: trust. EP 401 — Trust: The Foundation of Learning Question: What must happen before learning or any change can occur? Trust → Safety → Engagement → Action → Learning Before movement changes the brain, the brain must feel safe enough to engage. With Trust. Because trust creates psychological safety. Safety creates engagement. Engagement creates action. And action creates learning. When trust is present, people are more willing to take risks, embrace challenges, learn from mistakes, and move beyond what is comfortable. When trust is absent, the brain shifts its energy toward protection rather than growth. We've explored the importance of trust before on this podcast. Back on EP 207[i], we spoke with Greg Link, co-founder of the Covey Leadership Center and founder of FranklinCovey's Global Speed of Trust Practice. Greg Link shared how trust accelerates relationships, strengthens organizations, and serves as a multiplier for performance. Today's conversation takes that idea one step further. Throughout my career, whenever I've met someone who consistently brings out the very best in others, I've wanted to understand why. What are they doing differently? What principles guide them? How do they create environments where people feel safe enough to grow, learn, and perform at their highest levels? That's why I invited today's guest, Greg Hill, to join us. I've had the opportunity to work directly with Greg for over a year and a half, and one thing stood out immediately: I always knew that Greg trusted me to do my best work. That trust wasn't something we talked about. It was something he demonstrated. I felt it every day. Over time, I began to notice that this wasn't unique to my experience. Greg seemed to create the same environment for everyone around him. People wanted to do their best work, not because they had to, but because they felt trusted, valued, and supported by him. It made me curious. Was there something deeper happening beneath the surface? Could trust be one of the hidden factors that unlocks learning, growth, confidence, and high performance? Greg Hill is a respected leader, mentor, and trusted advisor who has spent years helping people and organizations reach their highest potential through relationships built on trust, accountability, and genuine human connection. Today, we'll explore the neuroscience of trust, its connection to leadership and performance, and why trust may be one of the most important foundations for learning, growth, and human potential. As we launch Phase 3, you'll hear why trust may be the bridge between motivation and action, and why people are often willing to enter the learning cycle only when they feel safe enough to take the first step. Welcome to Episode 401. Let's meet Greg Hill. Greg Hill, welcome to the podcast, and thank you for joining me. I've been looking forward to this conversation for quite some time because I've experienced firsthand the impact you've had on people around you, and today I'd love to explore some of the principles you've learned over the years that have helped you build trust, develop leaders, and bring out the best in others. Question #1 Greg, when most people hear the word trust, they think about whether they trust another person (in relationship to them). But I've always wondered if trust begins long before that. What do you believe are the foundations of trust, and what is it about certain leaders that makes people naturally feel safe enough to trust them? Question #2 Why is trust so important for performance? Stephen R Covey said that “trust is the one thing that affects everything else you're doing. It's a performance multiplier and it takes your trajectory upwards.” Why do you think this happens? Why do we perform best when we are in an environment where trust exists? Also, what happens when trust is absent? Question #3 We've spent the past season exploring regulation, safety, motivation, and performance. I wonder how do you foster trust and safety with those you work with? Is it an intentional part of your philosophy, or is it just something that comes naturally to you? Question #4 (Movement Connection) As we launch our phase on Movement, Adaptation and Learning, I couldn't help but notice that many high-performing leaders seem to have some form of movement practice in their lives. For me it's hiking mountains. For you it was marathon running. What role has movement played in helping you think clearly, manage stress, make decisions, and perform at your best throughout your career? Final Question  As we begin this new phase focused on movement, adaptation and learning, What is one thing every leader, educator, parent, or coach can do right away to build more trust and create an environment where people can learn, grow, and perform at their best? Thank you, Greg, I appreciate the time you took to share your thoughts on trust and leadership as we launch Phase 3 of our podcast.  Your ideas have helped to explain why people are willing to enter the learning cycle in the first place, with trust that reduces threat, increases attention, strengthens relationships, and creates the conditions for growth. You've been an incredible mentor and leader in my life and I'm grateful that we are able to stay in touch.   Final Thoughts Next week, we'll begin Phase 3: Movement, Adaptation and how this all ties into our performance, exploring what happens after engagement occurs and how movement literally changes the brain's ability to learn, remember, think, and perform. Because when trust creates safety, movement creates change. If Phase 1 taught us how to regulate the brain, and Phase 2 taught us what motivates the brain, today's episode showed us what creates the conditions for growth. Trust reduces threat and opens the door to learning. Next episode (in 2 more weeks), we'll discover what happens when movement steps through that door and begins changing the brain itself. See you the middle of July. REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 207 with Greg Link on “Unleashing Greatness with Neuroscience, SEL, Trust and the 7 Habits”  https://andreasamadi.podbean.com/e/co-founder-of-coveylink-greg-link-on-unleashing-greatness-with-neuroscience-sel-trust-and-the-7-habits/  

inotify in FreeBSD, how changes to poudriere.conf affect the build time, Migrating mail servers from exim to OpenSMTPD, and more... NOTES This episode of BSDNow is brought to you by Tarsnap and the BSDNow Patreon Headlines Native inotify in FreeBSD News Roundup How changes to poudriere.conf affect the build time Follow on Giving poudriere a jump start Migrating mail servers from exim to OpenSMTPD (smtpd) is fun and useful Orion PDA Recap of the April 2026 Frankfurt Area FreeBSD Hackathon – Sven Ruediger Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv Join us and other BSD Fans in our BSD Now Telegram channel

In this thought-provoking episode of CLOC Talk, Oyango Snell and Mark Dean explore the intersection of neuroscience, legal operations, and AI adoption. The conversation examines how lawyers are trained to seek certainty and minimize risk, why that mindset can create barriers to innovation, and how legal professionals can reframe experimentation as a path to growth and better outcomes. Listeners will gain practical insights into change management, technology adoption, professional responsibility, and the mindset shifts needed to thrive in an AI-enabled future.Thank you to our sponsor, Discernis AI Native Discovery.

In this episode, Scott Snider continues the Vision and Rhythm conversation with Senior Director of Operations Chase Ross, focusing on two essential ingredients in the recipe for sustainable growth: Rhythm and Performance. Drawing on his unique journey through multiple roles at Exit Planning Institute, Chase shares how consistent communication, intentional planning, and disciplined execution help transform vision into results. From daily companywide meetings and quarterly renewal exercises to annual retreats and strategic planning sessions, he explains how rhythm creates alignment, strengthens culture, and keeps teams focused on what matters most. The conversation also explores the role of performance in building a value creator culture. Chase discusses the importance of dashboards, measurement, customer feedback, and accountability, emphasizing that even the strongest mentality, vision, and culture must ultimately produce results. Together, Scott and Chase provide a practical look at how organizations can create systems that support growth, engagement, and long term value creation. Want to learn more? Go to: https://linktr.ee/theexitplanninginstitute Connect with Scott: https://www.linkedin.com/in/scott-snider-epi/ ============================================ SUBSCRIBE TO THE PODCAST: Apple Podcasts: https://podcasts.apple.com/us/podcast/exit-is-now-plan-accordingly-with-scott-snider/id1663050204 Spotify: https://open.spotify.com/show/0iXzdvQN1ApWPOk3rVytFR ============================================ CONNECT WITH SCOTT ON SOCIAL MEDIA YouTube: https://www.youtube.com/channel/UC_Eh7TfhJHKRa5uc5R0uRgA Facebook: https://www.facebook.com/Exit-Planning-Institute-608403729259835 Website: https://exit-planning-institute.org #ExitPlanningInstitute #ScottSnider #Podcast ============================================ About Scott: Scott Snider is the President of the Exit Planning Institute (EPI) and the Operating Partner of Snider Premier Growth, a small family investment company. At EPI, Scott is responsible for the strategic direction of the organization along with overseeing the company's operations and chapter development. Since joining EPI, Scott has expanded the organization regionally, nationally, and globally, providing a transformational educational experience to advisors from all specialties across the globe. Scott Snider is a nationally recognized industry leader, growth specialist, and lifetime entrepreneur. Two of Snider's biggest talents: market penetration and rapid growth strategies. As the operational and strategic leader of EPI, Snider thrives on helping advisors learn how to educate clients, achieve market distinction, and deliver real results.

You asked for it, this one's the follow-up to "Men Are Solar, Women Are Lunar." In Episode 48 of Pursuit of Balance, Corey breaks down perimenopause, menopause, and postmenopause: the three stages, what the drop in estrogen and progesterone actually does to the brain, bones, muscle, skin, and sleep, and the symptoms to expect along the way. Then we get practical. Why heavy resistance training, plyometrics, and mobility work matter more than ever during this phase, how much protein you actually need, and how to think about carbs and fat without fear. No secret sauce — just consistency, and the lifestyle that makes every stage easier. Whether you're approaching this season, in it, or just want to understand it, this one's worth a listen. Subscribe for new episodes on health, wellness, mindset, and holistic living. #PursuitOfBalance #Menopause #Perimenopause #WomensHealth #StrengthTraining #FunctionalLifestyles

Get The Leadership Blueprint here: https://fos.now/ezSGPZWant to work with me? Go here: https://fos.now/OMBVMnEvery successful founder eventually becomes the bottleneck of their own company.You went from running the business to being the business. Every decision, every escalation, every senior client relationship — all routing through one person. The reward for building something good turns into 25 hours a week of meetings and a calendar that doesn't belong to you anymore.In this video, I show you the exact 6-part leadership blueprint I built for Lauren Mitchell, a $4M financial consulting founder with 18 team members who was personally answering every question her company asked. You'll see how we redesigned the org chart, installed clear decision authority with a RACI framework, and turned six direct reports into three real leaders who can finally run their own lanes.Want to LEARN proven systems to grow your personal brand? Go here: https://fos.now/ehdEPSAlready doing $30K+/month? Come to my next free workshop and I'll show you how to systemize your business and get your time back → https://fos.now/BvLdrnWant to WORK with a team of A-players? Apply to Founder OS here: https://www.founderos.com/careersConnect with me:Website: https://bit.ly/4gku0EvTwitter: https://twitter.com/matt_gray_LinkedIn: https://www.linkedin.com/in/mattgray1TikTok: https://www.tiktok.com/@realmattgrayInstagram: https://instagram.com/matthgray#onepersonbusiness #creatoreconomy #entrepreneurshipDisclaimer: Information shared here is for educational purposes only. Individuals and business owners should evaluate their own business strategies and identify any potential risks. The information shared here is not a guarantee of success. Your results may vary. This video shares my personal experience and growth building businesses over 15+ years of consistent effort. Your results will vary depending on your own actions, strategies, and circumstances.

“Conversations Are Becoming the Operating System of the Enterprise,” 8×8 Podcast, “The real shift is that conversations are no longer just moments in time,” says says Dhwani Soni, Global Vice President of Product Management at 8×8. “They are where work is coordinated, decisions are made, risks are surfaced and customer relationships are understood.” @Doug Green 8×8 is moving beyond communications as simple connectivity and into a broader role for communications as a source of action, intelligence and accountability. In this podcast, we look at two recent 8×8 announcements posted on Technology Reseller News: 8×8 Resolve, a mobile-first critical communications and incident management solution for deskless and distributed workers, and 8×8 Pulse, a conversational intelligence solution that turns business conversations into insight. “The real shift is that conversations are no longer just moments in time,” says Dhwani Soni, Global Vice President of Product Management at 8×8. “They are where work is coordinated, decisions are made, risks are surfaced and customer relationships are understood.” 8×8 Resolve addresses a practical enterprise problem: when something goes wrong, the people most affected may be the hardest to reach. Frontline employees in healthcare, retail, logistics, utilities, manufacturing and field services often do not sit at a desk, may not have corporate email, and may not be connected to the same tools used by office-based teams. As outlined in the TR-posted announcement on 8×8 Resolve, the solution reaches workers through channels they actually use, including SMS, voice, WhatsApp and the 8×8 Work mobile app. Resolve can escalate until acknowledgment is confirmed and produce an exportable audit trail showing who was notified, when they responded and how the incident was handled. The conversation also explores 8×8 Pulse. Businesses already generate valuable intelligence in calls, meetings, chats, emails, support tickets and customer conversations. Too often, that information remains scattered across recordings, transcripts, inboxes and systems of record. “With Pulse, the conversation itself becomes a source of business memory,” says Soni. “That changes how leaders, account teams, customer success teams and frontline managers understand what is actually happening across the organization.” As described in the TR-posted announcement on 8×8 Pulse, the product is built around the idea that business decisions increasingly happen inside conversations — and that those conversations can become a source of insight, context and action. Taken together, Resolve and Pulse point to a larger platform strategy. Communications are becoming the place where organizations detect problems, coordinate responses, capture commitments, understand customers, manage risk and create a record of what happened. For service providers, MSPs, channel partners and enterprise IT leaders, the message is clear: the next wave of cloud communications value will come from helping customers act on communications data, not simply move it from one endpoint to another. 8×8 Resolve: https://telecomreseller.com/2026/06/03/8×8-announces-8×8-resolve-a-critical-communications-solution-built-for-the-deskless-workforce/ 8×8 Pulse: https://telecomreseller.com/2026/06/03/8×8-introduces-8×8-pulse-conversational-intelligence-built-for-where-decisions-are-made/ Learn more at www.8×8.com.

Email: bidemiologunde@gmail.comIn this episode, host Bidemi Ologunde examines Roblox as Gen Alpha's emerging social operating system: a game platform, creator economy, virtual marketplace, identity layer, brand channel, and child-safety test case. How did Roblox turn user-generated play into one of the most important youth platforms in the world? Why do children experience virtual spaces as real social infrastructure? Can a company monetize children's attention, creativity, and social lives while credibly protecting them? And what does Roblox reveal about the future of youth mental health, digital wellbeing, and platform accountability?

FreeBSD to OpenBSD Wireguard, Object storage with OpenZFS and SeaweedFS, a zfs script for labeling drives, and more... NOTES This episode of BSDNow is brought to you by Tarsnap and the BSDNow Patreon Headlines FreeBSD to OpenBSD Wireguard Using Object Storage with OpenZFS and SeaweedFS News Roundup zfs – a helper script for labelling all those drives AI errno(2) values The vi Family Creating a Samba Active Directory Domain Controller on FreeBSD Beastie Bits Let's find out how to get predictable IPv6 addresses assigned to OpenBSD VMs Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions Davi - BSDCan 2026 Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv Join us and other BSD Fans in our BSD Now Telegram channel

Linear TV is grabbing attention once again. The broadcast and streaming worlds are being pulled together by a wave of major M&A, from Fox's $22 billion acquisition of Roku to Paramount's merger with Warner Bros. Discovery. TV Land, naturally, is watching closely, and so are we.

Book a team workshop: https://bit.ly/4egTU9DAnika Zubair shares a comprehensive revenue operating system for quarterly planning in customer success, emphasizing data-driven strategies, segmentation, forecasting, and cross-functional alignment to drive revenue growth and improve confidence in forecasting.Chapters:00:00 The Shift to Revenue-Focused Customer Success02:49 Understanding the Revenue Operating System05:53 Data-Driven Decision Making in Customer Success08:39 The Importance of Strategic Planning11:47 Common Mistakes in Customer Success Planning20:20 Building a Revenue Operating System27:18 Implementing the Revenue Operating System37:59 Aligning Cross-Functionally for Success41:16 Weekly Challenge and ConclusionConnect with Anika Zubair:Website: ⁠https://thecustomersuccesspro.com/⁠LinkedIn:  ⁠https://www.linkedin.com/in/anikazubair/⁠RevUP Academy: ⁠https://thecustomersuccesspro.com/revup⁠Grab our FREE resources here: ⁠https://thecustomersuccesspro.com/resources⁠Want to be our next podcast guest? Apply here: ⁠https://www.thecustomersuccesspro.com/podcast-guest⁠Book Anika as a speaker at your next team event: ⁠https://www.thecustomersuccesspro.com/team-event

Most people think a business is its product or service.They're not wrong.But they're not seeing the whole picture.In this thought-provoking solo episode, Jay Doran explores the idea that every organization operates through an unseen system beneath the surface—a hidden architecture that determines whether a business grows, stagnates, evolves, or slowly decays. Drawing connections between culture, leadership, organizational design, customer experience, accountability, incentives, and even ancient infrastructure, Jay examines what truly drives performance beyond products, services, and revenue. Topics explored in this episode include:Why a business is more than what it sellsThe difference between the product and the operating system that delivers itPeter Drucker's idea that the purpose of a business is to create and keep a customerHow culture exists whether it is intentionally designed or notWhy organizations lose their spirit as they scaleThe relationship between vision, mission, values, and executionHow character, skills, capability, and knowledge shape performanceThe hidden costs of misalignment inside organizationsWhy accountability and responsibility are not the same thingHow incentives extend far beyond compensationThe role of leadership in continually clarifying purpose and directionThroughout the episode, Jay uses the metaphor of ancient sewer systems and aqueducts to explain how organizations either create systems that remove friction and dysfunction—or allow confusion, resentment, and bureaucracy to accumulate until they become obstacles to growth. At its core, this conversation is about understanding that culture is not a program, a slogan, or a set of values hanging on a wall.Culture is the operating system.And every result an organization produces is a reflection of the system running beneath it. If you've ever wondered why some organizations consistently create value while others slowly lose their way, this episode offers a framework for thinking deeper about the systems, people, and principles that shape every outcome

This week on Mac Geek Gab, you’re stacking up power moves from the jump. You’ll learn how to clean up messy lists in your favorite text editor, discover that any USB-C port on your MacBook can charge it, and find out why you should be charging your power bank from random ports instead of your iPhone or Mac. iPhones can now serve as Tailscale exit nodes — and that leads down a tangent where the guys dig deep into subnet routing so you understand exactly what that unlocks. You’ll also pick up how to save PDFs on iPhone when all you see is a print icon, how to use Apple Intelligence in Pages to reformat text as recipes, and how to clean up MacWhisper transcripts before anyone sees the raw chaos. Don’t Get Caught running Plex in Low Power Mode, either — there’s a fix for that. Dave also stumbled into a wild Fable moment when the AI found onto an unpublished API and decided to throttle itself back to Opus. Then the crew pivots to WWDC 2026 reactions, and there’s a lot to unpack. One big theme is refinement and stability: the new Liquid Glass slider is a visual treat, and Dave’s already running the beta without disaster. Apple Intelligence is getting a serious upgrade, with Siri becoming more contextually aware of what’s on your device, though the guys push back on where it still falls short compared to tools like Claude Cowork. Parental controls got a surprisingly large share of the spotlight for a developer conference, signaling Apple wants to own the conversation around kids and screen time — this leads to the interesting question of whether spouses can choose to hold each other accountable. Apple Vision Pro gets a Siri Orb and custom panoramas, and iOS 27 dev beta now includes a Recovery mode. Adam’s live from Nerdtacular 2026, and if you’re heading to Macstock, the discount code MACGEEKGAB saves you fifty bucks! 00:00:00 Mac Geek Gab 1146 for Monday, June 15th, 2026 00:03:35 June 15th: Take Your Cat to Work Day Pete lost his cat and she found her way home! MGG Monthly Giveaway – Win a license to SaneBox Quick Tips 00:00:01 Heidi-QT-Clean up messy lists with your favorite text editor 00:07:13 Dan DXZDB-QT-You can use your MacBook’s USB-C Ports to Charge it, too! AlDente 00:09:23 Chris-QT-1143-Charge your Power bank from random charging ports, not your iPhone or Mac 00:12:34 Dave (accidentally) ran into a Fable overstep! It had to throttle down to Opus after it found a company's unpublished API 00:15:03 Adam is at Nerdtacular 2026 Use the Mac Geek Gab app for the calendar Macstock MGG Discount Coupon: MACGEEKGAB 00:18:43 Phil-QT-Saving Documents as PDFs on iPhone When You Only See a Print Icon 00:20:42 Donald-QT-1145-iPhones can be used as Tailscale exit nodes 00:26:56 Tailscale Subnet Routing 00:29:19 Dom Bettinelli-QT-Clean Up your MacWhisper transcripts 00:30:44 Clif-QT-Use Apple Intelligence in Pages to Reformat as Recipes 00:31:50 QT-Low Power Mode vs. Plex on macOS Sponsors 00:36:38 SPONSOR: Decagon. Ready to transform your customer support? Decagon helps companies create personalized, concierge-style customer experiences with AI agents across chat, email, voice, and SMS. Go to https://decagon.ai/MGG to get a personalized demo and see what Decagon can do for your team. 00:38:16 SPONSOR: Shopify. In 2026, stop waiting and start selling with Shopify. Sign up for your one-dollar-per-month trial and start selling today at https://Shopify.com/MGG 00:39:57 SPONSOR: CleanMyMac. Get Tidy Today! Try 7 days free and use our code MACGEEK for 20% off at https://clnmy.com/MACGEEK WWDC Reactions 00:41:32 Operating Systems are focused on refinement Liquid Glass slider Dave's running the beta…successfully! 00:48:29 Apple Intelligence and Siri AI and Gemini and all of that “Profoundly more capable Assistant” Siri is aware of what's on my screen? 01:05:10 Where's the Siri equivalent of Claude Cowork? AI is Assistive Intelligence 01:13:11 WWDC Features Apple Vision Pro Siri Orb and Custom Panoramas 01:13:32 Parental Controls got a LOT of time…for a developer conference Apple wants to be a market leader here in solving this social problem Dave's question: Can my wife and I set up one another as accountability partners for screen time? 01:18:53 Richard-CSF-iOS27 Dev Beta has Recovery mode 01:21:00 MGG 1146 Outtro MGG Monthly Giveaway Bandwidth Provided by CacheFly Pilot Pete's Aviation Podcast: So There I Was (for Aviation Enthusiasts) The Debut Film Podcast – Adam's new podcast! Dave's Business Brain (for Entrepreneurs) and Gig Gab (for Working Musicians) Podcasts MGG Merch is Available! Mac Geek Gab iOS app Mac Geek Gab YouTube Page Mac Geek Gab Live Calendar This Week's MGG Premium Contributors MGG Apple Podcasts Reviews feedback@macgeekgab.com 224-888-GEEK Active MGG Sponsors and Coupon Codes List BackBeat Media Podcast Network

Episode 399 reviews Phase 2 of Season 15 and introduces the Motivation Loop — the sequence of meaning, belief, attention, action, reward, and recovery that drives sustained effort. The episode explains common loop breakers (loss of meaning, negative thoughts, distracted attention, too much challenge, poor recovery, and no visible progress) and how to diagnose which link is failing. Practical takeaway: identify your gap, reconnect purpose, protect attention, celebrate small wins, and balance challenge with recovery to keep motivation alive. In This Episode 399, We Will Cover: ✅ The Motivation Loop — what it is, why it matters, and how it influences behavior, focus, effort, and achievement. ✅ What Keeps the Loop Alive — the role of meaning, belief, attention, action, reward, recovery, and growth. ✅ What Breaks the Loop — how loss of meaning, negative thoughts, distraction, lack of progress, poor recovery, and burnout weaken motivation. ✅ The Neuroscience of Motivation — why the brain repeats what it rewards and how dopamine reinforces behavior. ✅ The Difference Between Challenge and Burnout — finding the sweet spot where effort creates growth instead of exhaustion. ✅ My Personal Motivation Loop Story — how I watched my own loop begin to break in real time while pushing too hard with hiking and what I learned from it. ✅ How to Repair a Broken Loop — practical strategies to restore motivation before burnout takes hold. ✅ The Anterior Mid-Cingulate Cortex (AMCC) — the brain region associated with persistence, self-regulation, resilience, and doing hard things. ✅ Why Doing Hard Things Grows the Brain — how meaningful challenges strengthen the neural circuits responsible for sustained effort. ✅ Finding Your Gap — using our Brain's Operating System framework to identify where your system may be out of alignment. ✅ The Biggest Lessons from Phase 2: Neurochemistry & Motivation — insights from Bob Proctor, Dr. Caroline Leaf, Dr. John Medina, Dr. Anna Lembke, Dr. Chuck Hillman, and Friederike Fabritius. ✅ What's Next — a preview of Episodes 400 and 401 on Leadership and Trust, and our transition into Phase 3: Movement, Learning & Cognition. Key Question of the Episode "When motivation begins to disappear, have we lost our drive—or is there simply a broken link in the loop?" Aha Moment The goal isn't to push harder. The goal is to identify the broken link, repair it, and keep the loop alive. EP 399: The Motivation Loop: What Keeps It Going—and What Breaks It? Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast. This week, we're wrapping up Phase 2: Neurochemistry and Motivation. Over the past several months, we've explored some of the most important drivers of human behavior, attention, effort, learning, and performance. Through the work of Bob Proctor, Dr. Caroline Leaf, John Medina, Dr. Anna Lembke, Chuck Hillman, and Friederike Fabritius, we've been focused on one fundamental question: What drives sustained effort and forward movement? Today, I want to zoom out and connect everything we've learned into one simple framework: The Motivation Loop. More importantly, we'll look at: What keeps the loop going What causes it to break How we can strengthen it over time And why doing hard things may actually help grow parts of our brain responsible for persistence and self-regulation. The Brain's Operating System of Human Performance Before we dive into the Motivation Loop, let's remember what we've covered so far. One of the biggest insights from neuroscience is that high performance doesn't happen in one part of the brain. It happens through a sequence. Just like a computer has an operating system, our brains have an operating system for learning, achievement, and human performance. Over the past several months, we've been building that system one phase at a time. Phase 1: Regulation & Safety REGULATE The first question we asked was: "Is the nervous system safe enough to learn?" Before motivation... Before focus... Before performance... The brain must first feel regulated. Through guests like Bruce Perry, Kristen Holmes, Antonio Zadra, and Sui Wong, we learned that: Sleep matters Recovery matters Rhythm matters Our Stress levels matter A dysregulated brain struggles to learn. No regulation. No learning. Phase 2: Neurochemistry & Motivation ENGAGE Once the brain is regulated, we move to the next question: "What drives behavior, focus, and sustained effort?" This is the phase we've just completed. We explored: Dopamine Belief Thought patterns Attention Reward Burnout Energy And perhaps the biggest lesson from this phase was: The brain repeats what it rewards. This became the foundation of what I've called: The Motivation Loop: What Keeps the Loop Going? Looking at this graphic, notice the green side first. The healthy loop begins with: Meaning and Purpose When we know why something matters, effort becomes easier to sustain. This was Bob Proctor's message and the message that launched author Simon Sinek's entire career (Knowing Your Why). People can tolerate enormous challenges when the goal is meaningful. Example: Learning a New Skill Imagine someone deciding to learn a new language. At first: Progress is slow. Mistakes are frequent. The work feels uncomfortable. But they have a purpose. Maybe they want to connect on a deeper level with family. Maybe they want to travel. Maybe they want a new career opportunity. Purpose keeps them engaged long enough to continue with the hard work.   Belief Shapes Thought If I believe I can improve, my thoughts become more constructive. This was Dr. Caroline Leaf's work. Our thoughts influence our neurochemistry. Positive thoughts don't guarantee success. But they keep us moving toward it. Attention Drives Growth This was John Medina's contribution. Attention determines what the brain decides matters. The brain learns what we repeatedly focus on. What we attend to, we strengthen. Action Creates Progress Once attention is focused, behavior follows. We study. We practice. We train. We learn. Reward Reinforces Behavior This was Dr. Anna Lembke's work. The reward doesn't have to be huge. Sometimes it's simply noticing progress. The brain says: "That effort produced a result." And the loop continues. Example: Exercise A person begins walking 20 minutes every day. Week 1: No major changes. Week 2: Energy improves. Week 3: Sleep improves. Week 4: Resting heart rate begins dropping. The brain notices progress. The effort feels worthwhile. The loop strengthens. The behavior repeats. We have spent a lot of time on understanding how to keep the loop from breaking. How the Loop Breaks Now let's look at the red side. How the loop breaks. The loop rarely breaks all at once. Usually one link weakens first. Then the others follow. Loop Breaker #1: Loss of Meaning What Happened? A student studies only to pass a test. The test ends. The reason disappears. Motivation disappears. The loop breaks because there is no longer a compelling "why." What Could Have Prevented It? Reconnect to purpose. Instead of: "I have to study for this test." Shift to: "I'm building skills for the future version of myself." Bob Proctor taught us that goals are not just about achievement. They're about growth. Loop Repair Ask: "Why does this matter beyond today?" When meaning returns, motivation returns.   Loop Breaker #2: Negative Thought Patterns What Happened? Someone starts a health journey. After a difficult week they think: "I'm failing." "Nothing is changing." "I'll never get there." Their attention shifts toward evidence of failure. The loop weakens. What Could Have Prevented It? Focus on progress instead of perfection. Dr. Caroline Leaf would remind us that thoughts influence neurochemistry. A better question might be: "What is improving that I haven't noticed yet?" Loop Repair Look for small wins. Better sleep More energy More consistency Better habits Progress fuels dopamine. Dopamine fuels effort.   Loop Breaker #3: Distracted Attention What Happened? You sit down to work. A text arrives. Then email. Then social media. Then another interruption at your office door. Attention becomes fragmented. Learning slows. Progress slows. Reward disappears. What Could Have Prevented It? Protect your attention. John Medina taught us: Attention determines what the brain decides matters. Loop Repair Create: 30-minute focus blocks Phone-free work periods (with notifications turned off) One-task-at-a-time sessions The brain rewards completion. Not multitasking.   Loop Breaker #4: Too Much Challenge What Happened? This one surprises many people. Doing hard things strengthens the brain. But doing impossible things breaks the loop. A person starts: A new diet A new exercise plan A new business A new habit And tries to change everything at once. The challenge becomes overwhelming. What Could Have Prevented It? Start smaller. The AMCC grows when challenges are difficult but achievable. Loop Repair Ask: "What's the smallest difficult thing I can consistently repeat?" Not: "What's the hardest thing I can do today?"   Loop Breaker #5: Poor Recovery/Low Energy   What Happened? This is actually my hiking example that I've mentioned previously. Everything was working. My recovery improved. My WHOOP age improved 6.4 years younger than my actual age. My fitness improved- v02 max increased. Then I increased the challenge. Longer hikes. More strain. More effort. But not enough recovery time in between. I could actually see the reward disappearing in real time. The effort at the end of these longer hikes felt exhausting instead of energizing. I know that doing difficult things makes my brain stronger, but I was close to giving up on something I really enjoyed. What Could Have Prevented It? Recovery needed to increase alongside challenge. The mistake wasn't hiking, or making the hike more challenging. The mistake was believing: More is always better. Loop Repair Alternate: Hard days Easy days Increase recovery as strain increases. As Friederike Fabritius taught us: Performance isn't built through effort alone. It's built through effort and recovery. Once I put more attention on recovery before pushing again, the broken motivation loop repaired, and the end of those difficult hikes became energizing again (with the right amount of rest).   Loop Breaker #6: No Visible Progress What Happened? A salesperson makes: 50 calls 100 calls 150 calls No results. The brain begins asking: "Why bother?" The reward disappears. What Could Have Prevented It? Measure leading indicators instead of outcomes. Instead of focusing only on sales: Track: Calls completed Meetings booked Relationships built Skills improved Loop Repair Celebrate effort metrics. Not just outcome metrics. The brain needs evidence that effort matters. Also, if the strategy you are using is not yielding results, try a different one. Ask others who are having success, what they are doing, and how they are getting results. Once you can identify where your loop is breaking, fixing it requires doing something that you were not doing before.   The Big Lesson Every loop break in this phase points back to one question: What link failed? Was it: Meaning? Thoughts? Attention? Progress? Recovery? Challenge? Because the loop rarely breaks all at once. Usually one link weakens first. And the good news is: If you can identify the broken link, you can repair the loop. What About Doing Hard Things? One of the most fascinating concepts we explored this phase was the work surrounding the: Anterior Mid-Cingulate Cortex (AMCC) This area of the brain appears to play an important role in: Persistence Self-regulation Attention control Doing things we don't feel like doing Research suggests this area strengthens when we repeatedly choose meaningful challenges. Not impossible challenges. Not burnout. Not exhaustion. Meaningful challenges. Example Choosing: The workout you don't feel like doing. The difficult conversation you've been avoiding. The presentation that makes you nervous. The study session when you'd rather scroll your phone. Every time we choose effort over comfort, we may be strengthening the neural systems responsible for persistence and researchers also would say, the will to live. The Secret to Keeping the Loop Going After everything we've learned this phase, the answer is surprisingly simple: The loop stays alive when effort feels worthwhile. That means: ✅ Meaning ✅ Purpose ✅ Focus ✅ Progress ✅ Recovery ✅ Challenge But not too much challenge. Because challenge without recovery becomes burnout. And recovery without challenge becomes stagnation. The sweet spot lies in the middle. Instead of blaming ourselves, we can start diagnosing the system to build a stronger, more resilient version of ourselves. How to Use the "Find Your Gap" Framework Whenever you feel: Stuck Unmotivated Burned out Distracted Overwhelmed Plateaued Ask yourself: Which phase is broken? Because the problem is rarely "everything." Usually it's one phase creating a bottleneck for the others.   Phase 1 Gap: Regulation & Safety Ask: Am I sleeping well? Am I recovered? Is stress overwhelming me? Is my nervous system regulated? Signs This Is Your Gap Anxiety Exhaustion Brain fog Poor sleep Irritability Example A teacher can't focus. They assume they need more motivation. But they're sleeping 5 hours a night. The real gap isn't motivation. It's regulation. Solution Fix: Sleep Recovery Stress management First.   Phase 2 Gap: Neurochemistry & Motivation Ask: Do I still know why this matters? Am I seeing progress? Has the reward disappeared? Have I lost momentum? Signs This Is Your Gap Procrastination Lack of drive Loss of enthusiasm Feeling stuck Example This was your hiking example. You still had the ability. You still had the discipline. You simply stopped feeling rewarded by the effort. Solution Repair the Motivation Loop: Reconnect to purpose Reduce challenge temporarily Improve recovery Look for progress   Phase 3 Gap: Movement, Learning & Cognition Ask: Am I moving enough? Am I physically engaged? Am I learning new things? Is my brain being challenged? Signs This Is Your Gap Low energy Mental sluggishness Poor concentration Feeling mentally flat Example Someone spends 10 hours at a desk. Their motivation is fine. Their sleep is fine. But they're sedentary. Movement is the missing ingredient. Solution Move first. The research from Chuck Hillman and John Ratey suggests movement often improves: Attention Mood Learning Memory   Phase 4 Gap: Perception, Emotion & Social Intelligence Ask: Am I seeing this situation clearly? Am I understanding others? Do I feel connected? Signs This Is Your Gap Conflict Miscommunication Isolation Emotional reactivity Example A leader thinks: "Nobody supports my vision." But the real issue is communication. The gap isn't motivation. It's perception. Solution Improve: Listening Emotional awareness Perspective-taking Relationships   Phase 5 Gap: Integration, Insight & Meaning Ask: Does this align with who I want to become? Am I moving toward something meaningful? Do I have clarity? Signs This Is Your Gap Success without fulfillment Feeling lost Lack of direction Constantly chasing goals Example Someone has achieved everything they wanted professionally. But they still feel empty. The gap isn't performance. It's meaning. Solution Reconnect with: Values Purpose Identity Contribution to the World. The Most Powerful Question At the end of every week, ask: "Where is my gap?" Is it:

Send us Fan MailBefore you can improve your leadership, you need an honest picture of where you are today.In this episode, Dr. Mel Vandevort guides school leaders through a practical self-assessment designed to uncover strengths, identify growth opportunities, and reveal the areas that may be creating unnecessary frustration or overwhelm.Through a series of reflective questions, you'll evaluate your leadership across three critical areas: leading people, managing the work, and supporting learning. You may discover that the challenge you're experiencing isn't where you thought it was.Grab a notebook and prepare to think deeply about your current leadership reality. The awareness you gain today could be the catalyst for meaningful growth tomorrow.In this episode, you'll:• Reflect on your current leadership effectiveness• Identify potential "warning lights" in your leadership practice• Evaluate key areas that impact your daily success• Determine where focused growth could create the greatest impactThis is the second and final free episode in The Principal Operating System™ series. Future episodes and implementation resources will be available exclusively inside the Empowered Educator Community.

Amanda Silberling of TechCrunch joins Mikah Sargent this week! Anthropic launches Fable 5, its newest AI model. The FCC seeks to end the use of burner phones in the US. And everything Apple unveiled at WWDC 2026. Amanda talks about Anthropic's newest AI model, Fable 5, its first consumer-accessible version of its powerful Mythos model. Mikah shares a story from 404 Media about the FCC's push to end anonymous "burner phones," raising significant concerns about the privacy implications for people who rely on them for legitimate reasons. And Dan Moren of SixColors joins the show to break down WWDC 2026's latest announcements, including a revamped AI-powered Siri and a privacy-first approach to its new intelligence features. Hosts: Mikah Sargent and Amanda Silberling Guest: Dan Moren Download or subscribe to Tech News Weekly at https://twit.tv/shows/tech-news-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: joindeleteme.com/twit promo code TWIT bitwarden.com/twit hipebl.ai

Amanda Silberling of TechCrunch joins Mikah Sargent this week! Anthropic launches Fable 5, its newest AI model. The FCC seeks to end the use of burner phones in the US. And everything Apple unveiled at WWDC 2026. Amanda talks about Anthropic's newest AI model, Fable 5, its first consumer-accessible version of its powerful Mythos model. Mikah shares a story from 404 Media about the FCC's push to end anonymous "burner phones," raising significant concerns about the privacy implications for people who rely on them for legitimate reasons. And Dan Moren of SixColors joins the show to break down WWDC 2026's latest announcements, including a revamped AI-powered Siri and a privacy-first approach to its new intelligence features. Hosts: Mikah Sargent and Amanda Silberling Guest: Dan Moren Download or subscribe to Tech News Weekly at https://twit.tv/shows/tech-news-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: joindeleteme.com/twit promo code TWIT bitwarden.com/twit hipebl.ai

Today is part 2 of our series helping you build an internal operating system. We identify the four things you'll need to have happen for your startup to gain momentum, then we organize those into a system that'll help you move fast based on inertia. Tacklebox Monkeys and Shakespeare 101 Essays That Will Change The Way You Think Delta 4 Status Level Jump   00:25 - Internal Operating System Part II 03:15 - Monkeys and Shakespeare 07:40 - Smooth Jazz 08: 05 - Reverse Engineering a System 10:45 - Where is the Monkey? 11:33 - The Four Things That Matter for an Early Stage Business 11:40 - Problem 12:01 - Delta 4 Status Level Jump 13:34 - Secret 16:35 - Optimize for Inertia 18:37 - 101 Essays That Will Change The Way You Think 20:00 - The Thousand Daily Votes 21:43 - The Last 15% 23:30 - Script the Beginning and End 24:30 - Feedback Loop Optimization

.NET on FreeBSD 15, Klara and TrueNAS fixing dedup, dhcpcd and unbound in FreeBSD Jails, and more... NOTES This episode of BSDNow is brought to you by Tarsnap and the BSDNow Patreon Headlines Running .NET 10.0 on FreeBSD 15.0 How Klara and TrueNAS collaborated to fix one of ZFS's longest standing limitations News Roundup Back to FreeBSD: Part 1 dhcpd and unbound in FreeBSD jails How our environment still needs the security boundary of Unix logins Increasing a bhyve vm disk Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv Join us and other BSD Fans in our BSD Now Telegram channel

Amanda Silberling of TechCrunch joins Mikah Sargent this week! Anthropic launches Fable 5, its newest AI model. The FCC seeks to end the use of burner phones in the US. And everything Apple unveiled at WWDC 2026. Amanda talks about Anthropic's newest AI model, Fable 5, its first consumer-accessible version of its powerful Mythos model. Mikah shares a story from 404 Media about the FCC's push to end anonymous "burner phones," raising significant concerns about the privacy implications for people who rely on them for legitimate reasons. And Dan Moren of SixColors joins the show to break down WWDC 2026's latest announcements, including a revamped AI-powered Siri and a privacy-first approach to its new intelligence features. Hosts: Mikah Sargent and Amanda Silberling Guest: Dan Moren Download or subscribe to Tech News Weekly at https://twit.tv/shows/tech-news-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: joindeleteme.com/twit promo code TWIT bitwarden.com/twit hipebl.ai

What if EVERYTHING we know about reality is missing a deeper operating system?In this episode of Mayim Bialik's Breakdown, Dr. Brian Keating (professor of physics, experimental cosmologist, and host of the Into the Impossible podcast) dives into the biggest unanswered questions in science, consciousness, God, the Big Bang, extraterrestrial life, simulation theory, and the hidden limits of human knowledge.Dr. Keating breaks down:- Why humanity NEEDS a Grand Unified Theory before we can ever reach a true “Theory of Everything”, and how scientists are trying to uncover the operating system of reality itself- “A telescope is a time machine”: How looking into deep space is literally looking backward through time toward the origins of existence- Shocking scientific and philosophical implications of the Big Bang, and the terrifying question: What was BEFORE time?- Could another universe have collapsed to create ours?- Why studying space-time itself may unlock secrets hidden before the beginning of the universe- Why the Big Bang explains the expanding universe, and where modern cosmology still breaks down- How Dr. Keating reconciles being both a scientist & a person of faith- Can God & science coexist? How God may tie into the creation of the universe through a scientific lens- Why God's existence should not be subjected to scientific testing- Hidden limits of both religion AND scientific data- Where consciousness may actually come from according to modern physics- Why the role of scientists is not to “prove” things- Why even world-famous scientists secretly struggle with imposter syndrome- Deistic implications of the Simulation Hypothesis, and whether reality itself could be engineered- Search for extraterrestrial life: why we still have ZERO confirmed evidence despite viral claims- Debunking alleged “signs of life” on Mars and separating science from speculation- His take on the mysterious deaths and disappearances of U.S. scientists connected to nuclear & aerospace research- Could unexplained events be connected to UAPs, nonhuman intelligence, or classified technology?- Cattle mutilations, alleged energy weapons, and why unexplained phenomena always breed suspicion- Why uncertainty is one of the most dangerous (and fascinating) forces in human civilizationThis episode explores the edge where cosmology, philosophy, consciousness, religion, and the unknown collide.If you're fascinated by the Big Bang, aliens, simulation theory, UAPs, consciousness, physics, God, or the future of humanity, this conversation will completely change how you think about reality itself!Substack newsletter & transcript: https://briankeating.substack.com//mbbMayim's viewers only — win a real 4.3-billion-year-old meteorite: https://briankeating.com/mbbDr. Brian Keating's podcast, Into the Impossible: https://www.youtube.com/playlist?list=PLJGKdZD30K_9rVCDAdRSwoJLi5ls6JN-qDr. Brian Keating's books: https://briankeating.com/books/Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every interaction is a negotiation. Sales is influence, not manipulation. The first sale is selling yourself on the value of sales. Great sales solves problems, builds trust, and creates value.

In this episode, I sit down with Felix Bravo, Managing Director of International Expansion at eXp Realty, to discuss how agents can move beyond using AI as a simple productivity tool and start using it as a true business operating system.   Felix shares how he evolved from experimenting with early AI tools to building AI-powered assistants, custom workflows, and even software applications without a technical background. He explains how agents can create digital versions of themselves to answer questions, support team members, and scale knowledge across an organization, while maintaining consistency and responsiveness.   The conversation explores practical ways agents can use AI to manage calendars, prioritize tasks, automate follow-up, streamline communication, and reduce operational bottlenecks. Felix also demonstrates how today's AI tools allow virtually anyone to create custom solutions tailored to their business, eliminating the need for expensive software development and opening new possibilities for innovation.   Whether you're just getting started with AI or looking to move beyond basic prompting, this episode offers a roadmap for turning AI into a scalable business asset that works alongside you every day. Guest: Felix Bravo LinkedIn: https://www.linkedin.com/in/felixfbravo/ Instagram:  https://www.instagram.com/felixfbravo/ Host: Rajeev Sajja Website: http://www.realestateaiflash.com Facebook: https://www.facebook.com/rsajja Instagram: http://www.instagram.com/rajeev_sajja LinkedIn: http://www.linkedIn.com/in/rsajja Resources Mentioned:  Drone this house from Felix - https://dronethishouse.com/ Rajeev's Resources:  Join our Instagram Real Estate AI Insiders Channel - https://ig.me/j/AbZCJG37DqBPPtxi/ Get 14 days Wispro Flow Pro Free Trial - https://ref.wisprflow.ai/rajeev-sajja  Subscribe to our weekly AI Newsletter: https://realestateai-flash.beehiiv.com/subscribe

What if EVERYTHING we know about reality is missing a deeper operating system?In this episode of Mayim Bialik's Breakdown, Dr. Brian Keating (professor of physics, experimental cosmologist, and host of the Into the Impossible podcast) dives into the biggest unanswered questions in science, consciousness, God, the Big Bang, extraterrestrial life, simulation theory, and the hidden limits of human knowledge.Dr. Keating breaks down:- Why humanity NEEDS a Grand Unified Theory before we can ever reach a true “Theory of Everything”, and how scientists are trying to uncover the operating system of reality itself- “A telescope is a time machine”: How looking into deep space is literally looking backward through time toward the origins of existence- Shocking scientific and philosophical implications of the Big Bang, and the terrifying question: What was BEFORE time?- Could another universe have collapsed to create ours?- Why studying space-time itself may unlock secrets hidden before the beginning of the universe- Why the Big Bang explains the expanding universe, and where modern cosmology still breaks down- How Dr. Keating reconciles being both a scientist & a person of faith- Can God & science coexist? How God may tie into the creation of the universe through a scientific lens- Why God's existence should not be subjected to scientific testing- Hidden limits of both religion AND scientific data- Where consciousness may actually come from according to modern physics- Why the role of scientists is not to “prove” things- Why even world-famous scientists secretly struggle with imposter syndrome- Deistic implications of the Simulation Hypothesis, and whether reality itself could be engineered- Search for extraterrestrial life: why we still have ZERO confirmed evidence despite viral claims- Debunking alleged “signs of life” on Mars and separating science from speculation- His take on the mysterious deaths and disappearances of U.S. scientists connected to nuclear & aerospace research- Could unexplained events be connected to UAPs, nonhuman intelligence, or classified technology?- Cattle mutilations, alleged energy weapons, and why unexplained phenomena always breed suspicion- Why uncertainty is one of the most dangerous (and fascinating) forces in human civilizationThis episode explores the edge where cosmology, philosophy, consciousness, religion, and the unknown collide.If you're fascinated by the Big Bang, aliens, simulation theory, UAPs, consciousness, physics, God, or the future of humanity, this conversation will completely change how you think about reality itself!They can't harm you, if they can't find you! Use code MAYIM at the link below and get 60% off an annual plan: https://incogni.com/mayimReceive a free LMNT Sample Pack with purchase just visit For a limited time only, our listeners get 10% off + free shipping at Tumbleliving.com/BREAK. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you.Go to https://www.helixsleep.com/breakdown for 20% off sitewide.Go to https://tidd.ly/4uVltMe and use the code MAYIM50 to get $50 off your Elastique order.Substack newsletter & transcript: https://briankeating.substack.com//mbbMayim's viewers only — win a real 4.3-billion-year-old meteorite: https://briankeating.com/mbbDr. Brian Keating's podcast, Into the Impossible: https://www.youtube.com/playlist?list=PLJGKdZD30K_9rVCDAdRSwoJLi5ls6JN-qDr. Brian Keating's books: https://briankeating.com/books/Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why High Achievers Need a Life Operating System   You can win in business and still feel like you are losing yourself.   In this Richer Soul conversation, Rocky Lalvani sits down with JB Glossinger, founder of MorningCoach, to talk about why so many high achievers feel stuck between outward success and inner dissatisfaction. JB shares how his early relationship with money, years of personal development work, and decades of coaching led him to build what he calls a Life Operating System. The goal is not just productivity. It is peace, perspective, and a better way to live. This episode is for the entrepreneur, executive, or ambitious builder who has learned how to perform, but is still trying to understand how to feel more aligned. JB explains why motivation fades, why cadence matters more, and why one of the biggest causes of stress is trying to close loops that were never meant to be closed.   In This Episode: How childhood money stories shape adult patterns Why high achievers often hit a crisis of meaning The difference between reactive and deliberate living Why cadence beats motivation The concept of open loops and hidden stress How the Seven Ps help create daily clarity Why emotional intelligence matters more than information   Key Insights: Success without a system creates friction, not freedom. Not everything in life is meant to be finished. You cannot say no with confidence until you know your direction. A calmer life is built through daily rhythm, not occasional intensity. Meaning grows when your actions match your values.   Money Learnings from JB: He shares that he grew up hating money because it was tied to pain, struggle, and conflict in his home. That early experience shaped how he saw success, security, and self-worth. His story is a reminder that many of our financial patterns begin long before we ever earn a paycheck, and that real growth often starts by examining the beliefs about money we picked up as children.   Why This Conversation Matters:  Because a lot of successful people have learned how to achieve without ever learning how to live with peace. They know how to push harder, solve problems, and keep going, but they have not built a system that helps them align success with meaning. This episode matters because it challenges the listener to stop measuring life only by output and start asking whether the way they are living is actually sustainable, fulfilling, and true to who they want to become.   About JB Glossinger: JB Glossinger is the founder of MorningCoach®, a professional operating system that has supported founders, CEOs, and high-performing professionals across 140 countries for over 21 years. With nearly 6,000 daily coaching episodes, he has created one of the longest-running daily platforms in the field, bringing together people from diverse cultures, industries, and continents through a shared approach to mission, planning, and execution. Splitting his time between Chicago and Colombia, JB believes the real key to bridging the gap between where you are and where you want to be is a reliable system you commit to every morning.    Links: Facebook - MorningCoach Group - MorningCoach22 Twitter - MorningCoach LinkedIn - MorningCoach YouTube - MorningCoach TikTok - MorningCoach Instagram - MorningCoach     Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening! Show Sponsor: http://profitcomesfirst.com/ Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro appointment 15 minutes If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com Some music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

What if your chronic stress, emotional triggers, anxiety, or exhaustion are not a mindset problem, but signs that your nervous system has learned protective survival patterns? In this episode of Trauma Rewired, Elisabeth Kristof and Jennifer Wallace explore the science of nervous system regulation and unpack a common phrase in trauma spaces: "trauma lives in the body."  While the body plays a central role, they discuss how trauma may be more accurately understood as patterns of brain-body communication, interpretation, prediction, and response shaped through experience. Through the lens of predictive processing and applied neuroscience, they explore how the nervous system uses past experiences to anticipate safety and threat, influencing emotions, behaviors, and physical symptoms in the present.  Together they break down the autonomic nervous system, fight and flight responses, interoception, chronic stress, and why nervous system healing is not about forcing calm or chasing a quick reset. Instead, recovery happens through small, consistent practices that help create greater flexibility, resilience, and new experiences of safety over time. Timestamps 00:00 – Triggers and the Nervous System 02:15 – The Nervous System as the Body's Operating System 05:35 – Autonomic Nervous System and Stress Responses 08:30 – Sympathetic vs. Parasympathetic States 12:05 – Nervous System States and Emotional Patterns 16:50 – Triggers as Nervous System Reset Opportunities 18:05 – The Stress Response and Survival Mode 23:25 – Trauma and Nervous System Dysregulation 28:40 – Chronic and Complex Trauma Effects 36:10 – Emotional Processing for Nervous System Healing Topics discussed in this episode: How to restore the nervous system after chronic stress and trauma How nervous system regulation improves emotional resilience and physical health How the autonomic nervous system works (sympathetic vs. parasympathetic explained) How trauma imprints on the nervous system and keeps you in survival mode How to use nervous system healing practices like breathwork, movement, and interoception How to exit fight or flight safely when the danger has passed How nervous system reset supports emotional processing and better decision-making How to use interoception to sense, interpret, and respond to internal body signals How to regulate the nervous system daily with small, consistent practices How dysregulation impacts health and the steps to build lasting nervous system resilience

Here's a fact that should disturb you: scientists estimate your brain processes 11 million bits of information every single second — but you're only consciously aware of about 50. So the question isn't what you see. The question is: who chose what you don't see? Today on Makes Sense with Dr. JC, we're going into the natural selection of perception — why the reality you're living in may not actually be yours, and exactly what it takes to rewire your brain and take it back.   Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ► Substack: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick     MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com   0:00 -  Intro 0.24 - Great Morning Dragon Thoughts of Gratitude 2:33 - The Fact that might disturb you 5:38 - What is Natural Selection of Perception 11:55 - The Reflexive Mind 14:13 - Why Mindset Shifts Are So Hard 15:28 - The Operating System is Reprogrammable 18:29 - The IRS Framework 24:25 - Discovering our Sorting Filter 28:07 - The Mindset Environment Design Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For the first time in Pitchfork Economics history, Nick Hanauer is on the other side of the mic. Goldy and Paul sit down with Nick to discuss Market Humanism: the emerging economic paradigm he and Eric Beinhocker believe can replace the trickle-down ideas that have shaped American policymaking for the past 50 years. Why have wages stagnated while inequality soared? Why does conventional economics treat policies that help ordinary people as threats to growth? And what changes when we recognize that markets are human-built institutions—not forces of nature? The conversation exposes the failures of the old economic model, how power shapes who gets what and why, and why a fairer economy is also a more prosperous one. Nick Hanauer is a Seattle-based entrepreneur, venture capitalist, and civic leader dedicated to building a more inclusive and sustainable economy. He is the founder of Civic Ventures, a public policy incubator, and co-host of the podcast Pitchfork Economics. A leading voice for “middle-out” economics, his commentary has appeared in The Atlantic, Politico, Bloomberg, and The New York Times. He is the author of The Gardens of Democracy , The True Patriot, and a frequent advocate for policies that put working people at the center of economic growth. Social Media: @nickhanauer.bsky.social @NickHanauer Further reading:  Democracy Journal - Market Humanism: A New Paradigm for a New Era The Atlantic - The Economic Experiment That Upended Reality Markets Built for Humans - A Guide for Policy Professionals to the New Economics The Gardens of Democracy The True Patriot Corporate Bullsh*t: Exposing the Lies and Half-Truths That Protect Profit, Power, and Wealth in America Website: http://pitchforkeconomics.com Facebook: Pitchfork Economics Podcast Bluesky: @pitchforkeconomics.bsky.social Instagram: @pitchforkeconomics Threads: pitchforkeconomics TikTok: @pitchfork_econ YouTube: @pitchforkeconomics LinkedIn: Pitchfork Economics Twitter: @PitchforkEcon, @NickHanauer Substack: ⁠The Pitch⁠

A British woman sits in a small room in 1923 with a pencil in her hand and begins to write. She is taking dictation. The source on the other end is not in the room — possibly not in this universe at all. Over the next two years, that source delivers what it calls the operating system of reality. A complete architecture of how the cosmos works, how matter is built, where consciousness comes from, and what evil actually is.   The text remained private inside her magical lodge for sixty-six years. When it was finally published it described the geometry of existence with a precision modern physics has spent the last century catching up to. Strap in. The woman was Dion Fortune who we recently discussed in our episode on the woman who weaponized magic and the book is the cosmic doctrine.  

The energy transition conversation focuses on what connects to the grid. Far less attention goes to whether anyone is coordinating what those assets do once connected. AI training runs swing hundreds of megawatts in seconds as GPUs checkpoint and restart a profile that looks like a generator tripping offline. At distribution level, millions of inverter-based resources create localised variability that overwhelms individual circuits even when aggregate models look healthy. The planning tools in use today were designed for neither problem.Host Bridget van Dorsten is joined by Kay Aikin, CEO and Founder of Dynamic Grid, energy engineer, grid architecture advisor to the DOE-supported GridWise Architecture Council, and contributor to the UN Environmental Program's building decarbonisation work. Kay unpacks what an AI training facility actually does to the grid with full GPU load for hours or days, then a drop to ten percent in seconds during checkpointing. She talks about how at the scale now planned, the Stargate project in Texas alone could represent ten percent of ERCOT disappearing in four seconds. The behaviour is stochastic and cannot be modelled with traditional statistical tools. At distribution level, virtual power plants responding to wholesale signals without circuit-level visibility can create competing oscillations, the kind of emergent dynamics that contributed to the Spanish grid failure.The proposed fix is an AI controller at the substation, sending price-based signals and flexible operating envelopes to large assets and VPP operators, giving them twenty-four-hour forecasts and real-time circuit visibility. Total cost: under a hundred thousand dollars installed. The reason it isn't everywhere is cost-of-service regulation. Utilities earn returns on deployed capital, so a million-dollar transformer replacement is more profitable than software that eliminates the need for it.Without new approaches, rebuilding the US distribution grid could cost up to ten trillion dollars by 2040. Kay is developing grid utilisation metrics with regulators in Maine, Virginia, and Maryland to incentivise extracting more from existing infrastructure. The episode closes on the need for distribution system operators and the affordability death spiral that looms if the structural incentives don't shift. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

AI infrastructure is breaking the old data center model.In this episode of Liftoff with Keith, I sit down with Lukas Gentele, CEO & Co-Founder of vCluster Labs, to unpack what it really takes to operate GPU infrastructure at scale in 2026.As AI workloads explode and neoclouds race to meet demand, Lukas and his team are building the operational backbone for modern AI clouds — from managed Kubernetes and tenant isolation to automated node provisioning and GPU lifecycle management.We discuss:Why traditional data center assumptions are collapsing under AI pressureWhat's fundamentally changed since the VMware eraHow an early partnership with CoreWeave shaped vCluster's trajectoryAnd the one mistake AI cloud operators are making right now that could hurt them over the next 18 monthsIf you care about AI infrastructure, GPU economics, hyperscaler strategy, or building category-defining platforms — this conversation is essential.Sponsor Info: We are strategic business advisors with decades of leadership experience and a proven track record of driving businesses' growth. We specialize in creating custom-tailored strategies to introduce your company, drive growth, build leadership teams, and ensure companies implement appropriate compensation programs. Our mission is to utilize our expansive network to benefit your company https://www.compass-strategic-advisors.com/ Connect with Lukas Gentele: Website: https://www.vcluster.com/ LinkedIn: https://www.linkedin.com/in/gentele/ Subscribe for more founder insights and hit the bell for notifications! Follow us on our channels for exclusive startup content and behind-the-scenes insights from interviews like this one. Spotify: https://open.spotify.com/show/3cFpLXfYvcUsxvsT9MwyAD?si=f5a14e779777487d Apple Podcasts: https://podcasts.apple.com/ca/podcast/liftoff-with-keith-newman/id1560219589 Substack: https://keithnewman.substack.com/ Newman Media Studios: https://newmanmediastudios.com/ LinkedIn: https://www.linkedin.com/company/liftoffwithkeith For sponsorship inquiries, please contact: sponsorships@wherewithstudio.comFrom the Host: A special shout-out to our Great Host of the Ignite Studios: https://www.ignitegtm.com/ and Producers of AI Infra5 @Plug and Play World, HQ in Sunnyvale, CALiftoff is sponsored by a strategic consulting firm and the M&A specialists at Compass Strategic Advisors - https://www.compass-strategic-advisors.com/ and The GTM Firm - https://www.thegtmfirm.com/

Happy Friday, Regular People — Kelsey is back, the Queens are reunited, and somehow we go from vitamin C powder and whole milk to emotional survival, nervous-system burnout, and why every adult secretly needs a shed to escape humanity. We get into how modern life has basically everyone stuck in fight-or-flight mode, and how Kelsey's healer traced her anxiety, exhaustion, and vagus nerve issues back to something surprisingly simple: she wasn't nourishing herself enough. Not emotionally. Not physically. Not in any real sustainable way. Which led to a bigger conversation about how sometimes the answer isn't another supplement, guru, or podcast episode. Sometimes it's sleep. Water. Structure. Laughter. Slowing down long enough to actually feel like a person again. Plus, why Kelsey may officially need her own “operating system update.” We also spiral into the world of Regular Guy health hacks — from oregano oil and local honey to bee pollen and whole milk making a comeback — while Kev questions whether society has completely lost the plot somewhere along the way. And underneath all the chaos is a very real conversation about why so many successful people are secretly running on fumes. Then Kev takes us down a very passionate rabbit hole about campers, hideaways, man caves, “she sheds,” little nooks, crannies, and escape hatches — which honestly turns into a surprisingly deep conversation about survival, aging, relationships, and why quiet becomes priceless the older you get. Because even when you love your people… sometimes you still need a door you can close. We also talk about the emotional impact of the Heal Squad Reset event, the power of healing communities, and why people right now are craving connection, purpose, reinvention, and second chapters more than ever. Plus: Frontier Airlines survival tactics, celebrity burnout, narcissist “lolcows,” Dog & Pony updates, AfterBuzz nostalgia and whether it could come back bigger than ever, and Kev casually floating the idea of a live Regular Guy reboot workshop for anyone needing a reset. Bye B's. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.