Podcasts about ultimate human

What if I told you that everything we believed about vaccine safety was built on manipulated data that pharmaceutical companies never wanted us to see? In this interview, I sat down with Dr. Aseem Malhotra, renowned British cardiologist, who reveals how independent analysis of Pfizer's original trial data showed you were more likely to suffer serious harm from the vaccine than be hospitalized with COVID at a rate of 1 in 800. Dr. Malhotra walks me through his co-founded Hope Accord petition signed by tens of thousands of medical professionals calling for a moratorium, how politicians were systematically misled, and why trust in medicine has plummeted to historic lows. Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd.: ⁠https://bit.ly/3ZgCW4u⁠ Join the Ultimate Human VIP community today!: ⁠https://bit.ly/4ai0Xwg⁠ Connect with Dr. Aseem Malhotra: Website: ⁠https://bit.ly/4dCGKRZ⁠  YouTube: ⁠https://bit.ly/4jKLGal⁠  Instagram: ⁠https://bit.ly/4dFY2gY⁠  Facebook:⁠https://bit.ly/48ghD6F⁠  TikTok: ⁠https://bit.ly/4eZyHjr⁠  X.com: ⁠https://bit.ly/4eXnL5O⁠  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: ⁠https://bit.ly/3WkLd6E⁠ COLD LIFE - THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: ⁠https://bit.ly/3VQ0nzW⁠ MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: ⁠https://bit.ly/40LVY4y⁠ VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠https://bit.ly/49Qr7WE⁠ AION - USE CODE “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: ⁠https://bit.ly/4a6glfo⁠ CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF - GET 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/4inFfd7⁠ RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GENETIC TEST: ⁠⁠https://bit.ly/3Yg1Uk9⁠ Connect with Gary Brecka: Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ YouTube: ⁠⁠https://bit.ly/3RPQYX8⁠ X.com: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Timestamps: 00:00 ​Intro of Show 02:55 COVID-19 Vaccine Moratorium Petition Discussion 07:10 Historical vaccine withdrawals (swine flu, rotavirus) 09:40 COVID-19 Vaccine Moratorium Petition Current Status 20:11 Call for medical establishment apology & acknowledgment 24:52 Pharmaceutical manipulation vs. political misleading 29:31 Psychological barriers to accepting uncomfortable truths 34:19 Individual methylation differences and spike protein clearance 36:07 The realizations of the COVID propaganda campaigns 41:09 Treatment protocols for vaccine-injured patients 45:35 Framingham Study revelations 55:44 Dr. Malhotra's clinical approach to cholesterol management 01:00:15 Inflammation as root cause vs. cholesterol theory 01:09:16 Dr. Malhotra opinion on public health policy 01:17:48 ​What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

60% of what you think is "food" is actually a carefully engineered chemical experiment designed for profit, not health. Courtney Swan and I expose how Americans unknowingly consume ultra-processed substances that bear no resemblance to real food - a systematic poisoning at the cellular level. What's the real cost when your cellular machinery pays the price for convenience? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. Sign up here: https://bit.ly/3ZgCW4u Join the Ultimate Human VIP community today!: https://bit.ly/4ai0Xwg Listen to "Realfoodology" on all your favorite platforms! YouTube: https://bit.ly/4dGSCnw Spotify: https://bit.ly/45C0yo8 Apple Podcasts: https://bit.ly/3Sy0G0f   Connect with Courtney Swan: Website: https://bit.ly/4kqMhzn Instagram: https://bit.ly/4kR4sy3 TikTok: https://bit.ly/3FD3cQ0 Facebook: https://bit.ly/4518GOQ X.com: https://bit.ly/4kL1LOh LinkedIn: https://bit.ly/3HlfVas Download the Trash Panda Food Scanner app here: https://bit.ly/4kJXWc7 Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo YouTube: ⁠https://bit.ly/3RPQYX8⁠ X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 03:10 Courtney Swan's Journey and Passion on Food 09:59 Biggest Myth in Nutrition and Wellness 13:10 The Shift in Eating Real Foods to Ultra-Processed Foods 15:13 Chemicals in Our Food Supply 22:06 Majority of Food on the Shelves Are Created with Profits in Mind, Not Our Health 25:10 Risks of Glyphosate in Our Foods 26:29 Feeding Garbage to the Livestock Animals 30:20 Courtney Swan's Mission  34:58 Organic Eating Should No Longer Be Negotiable 39:05 The Sustainability of Agriculture 42:22 The Possible Outcomes of Regenerative and Sustainable Farming is Subsidized 45:03 The Impact of the Chemical Industry on Our Health 50:07 Actionable Steps People Can Start Doing to Improve Their Health 58:12 Profit-Driven Food Companies 1:04:23 Simple Hacks You Can Start Doing Tomorrow 1:09:50 Final Question: What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of MAHA News, Jordan Sather and Nate Prince break down RFK Jr.'s bold moves as HHS Secretary, including his surprise removal of the COVID shot from the CDC schedule for healthy children and pregnant women. The hosts dissect his public declaration alongside FDA Director Marty Makary and NIH's Jay Bhattacharya and explore the widespread shockwaves this decision sent through the establishment. They share powerful clips from RFK Jr.'s appearance on Gary Brecka's Ultimate Human podcast, where he pledges to end the FDA's war on alternative medicine, eliminate the immunity shield for vaccine manufacturers, and overhaul corrupt medical journals that function as pharma propaganda machines. The conversation also dives into suppressed vaccine injury data, corporate capture of the supplement industry, and forgotten truths about polio, sanitation, and nutrition. This episode is a must-listen for anyone following health freedom, medical tyranny, or RFK Jr.'s campaign to dismantle Big Pharma's chokehold on public health policy, one “crack in the dam” at a time.

Imagine a world where health agencies serve people, not profits…could that be the key to ending America's chronic disease epidemic? In this episode of the Ultimate Human Podcast, I sit down with Robert F. Kennedy Jr. (RFK Jr.), HHS Secretary and the leader of the Make America Healthy Again (MAHA) movement, to unpack the shocking truth behind our $1.9 trillion sick care system. Don't miss this episode for a deep dive into fixing America's health crisis! Subscribe for more health optimization content, and join the movement to reclaim your vitality. Are you ready to question Big Pharma's narrative and take control of your health today? Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. Sign up here: https://bit.ly/3ZgCW4u Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Get Robert F. Kennedy, Jr.'s books here: https://theultimatehuman.com/book-recs Connect with Robert F. Kennedy Jr.: Website: https://bit.ly/4jUg5UK  YouTube: https://bit.ly/43sBcrm  Instagram:https://bit.ly/3RY6WOF  Facebook:https://bit.ly/42Q2fNc  TikTok: https://bit.ly/455VRCN  X.com: https://bit.ly/4k7rq3l  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 ​Intro of Show 06:17 US Healthcare Budget and Death Rate Ratio 11:48 Tobacco Industry Diversifying into the Big Food Industry 14:19 FDA No Longer Serving the Public Interest 17:51 Reorganization of the Agency to Recalibrate 23:17 Taxpayers Paying for Big Pharma's Advertising  28:03 Addressing the Corruption in Nutritional Research 35:11 Ending the War with FDA against Alternative Medicine  37:38 What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know your eggs contain 100,000 to 500,000 mitochondria? That's 100x more than muscle tissue! This biological powerhouse design isn't random — it's because creating life requires extraordinary cellular energy. In this episode, I've had an incredible conversation with Iman Hasan who has transformed women's fertility through a science-first approach that most fertility clinics are completely missing. Your fertility isn't just about timing or luck. It's about cellular optimization, mitochondrial function, and creating the optimal biological environment for conception.  Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Iman Hasan: Listen to "Biohack-It" on all your favorite platforms! YouTube:https://bit.ly/4dtg1sH Spotify: https://spoti.fi/3SHADUn Apple Podcasts: https://apple.co/3Zrerl7   Connect with Iman Hasan: Website: https://bit.ly/3Fhe5qs YouTube:https://bit.ly/4dtg1sH Instagram: https://bit.ly/4k08Ni5  LinkedIn: https://bit.ly/4jczpLN Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo YouTube: ⁠https://bit.ly/3RPQYX8⁠ X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 02:32 Iman Hasan's Journey 08:37 Becoming a Voice in Women's Fertility 13:02 100,000 to 500,000 Mitochondrial Cells in Women's Eggs 15:10 The IVF Cycle 16:50 How to Improve One's Fertility Levels 21:35 Preparing Women's Bodies for a Year for Fertility 25:03 Testing and Starting the Fertility Journey 28:29 Bioidentical Hormone Replacement Therapy 33:09 Male Preparation for Fertility 36:13 How to Improve Mitochondrial Health 38:55 Eating Enough Healthy Fats 39:27 The PK Protocol 41:43 Nutrition for Mold and Parasite Detoxification 43:15 Couples Working Together for Fertility Journey 47:22 Causes of Early Menstruation and Menopause 49:00 Taking Menopausal Women Out of Menopause 53:36 Lipid Replacement Therapy for Longevity 55:18 PK Protocol Journey 59:40 What does it mean to you to be an “Ultimate Human?” 01:10:10 Connect with Iman The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stuart McMillan is an elite track and field coach who has guided 70+ Olympians to over 30 medals across nine Olympic Games. As CEO of ALTIS, a global leader in sports education, he's revolutionized how we understand human movement. This conversation is an exploration of speed—not just as a metric, but as a kind of alchemy. At the heart of Stuart's philosophy is a powerful paradox: the marriage of ferocity and fluidity. Precision and artistry. Intensity and grace. We unpack why sprinting may be the ultimate human expression, how movement becomes a mirror for self-understanding, and why quality mechanics matter far beyond the track. Stuart is a master. This one might transform how you think about movement. Enjoy! Show notes + MORE⁠ ⁠Watch on YouTube⁠ ⁠Newsletter Sign-Up Today's Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order

Jesus prayers in Gethsemane and Jesus' betrayal and arrest

Giving spotlight to a game-changing snack company that's literally saving our livers one chip at a time (while tasting incredible) — Ancient Crunch. Founder Steven Rofrano started his journey with a simple question: why are we still putting seed oils in everything? This led to Steven challenging himself to create chips that actually nourish, rather than destroy cellular health. Remember: Americans used to spend 30% of their income on food in the 1950s. Today, it's just 11%. We've sacrificed quality for quantity, and our health is paying the price.  MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Steven Rofrano: Instagram: https://bit.ly/435ybxf TikTok: https://bit.ly/4j0p9WP X.com: https://bit.ly/3GSTZmS LinkedIn: https://bit.ly/454xu8v Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 02:20 Steven Rofrano's Story and Journey to Masa Chips 08:23 Why Remove Seed Oils in Our Diet? 19:27 Non-Organic & GMO-Foods Toxicity  20:34 Founding of Ancient Crunch (Masa Chips) 28:08 Nutrient Density in Foods 32:41 From 30% to 11% Household Budget for Food 35:02 Masa Chips Production vs. Big Snack Industry 39:28 Avoidance of Using Artificial Additives & Preservatives 49:20 Where is Ancient Crunch Going? 52:53 Sourcing of Raw Ingredients 57:07 Final Question: What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you get when you cross an insurance salesman turned media "biohacker" with a (we think) college dropout turned "functional expert"? A 1.5 hour mess of ridiculous claims and "health" advice that would run you a cool 100K at the least. The episode of Gary Brecka's "Ultimate Human" podcast featuring Kasey Barnes we recap was so all over the place and out of touch that we had trouble following it. Our biggest takeaway? Stop buying Ferrari's so you can buy a zillion dollars of supplements and retrofit your house with red light therapy and saunas instead!Support the showIf you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcastJoin our Patreon: patreon.com/rdsvsbspodcastCheck out our Instagram: @rds_vs_bs_podDrop us a note on our website: rdsvsbs.com

Most people just start their success journey expecting results to flow naturally, but they're missing a critical first step, understanding their deepest “why.” In this captivating episode, New York Times Bestselling author and Tony Robbins' business partner, Dean Graziosi, reveals his powerful “7 Levels Deep” exercise that unlocked his true driving force, not money or fame, but a profound need for control stemming from childhood instability. When you understand your deep motivations, you'll run toward challenges instead of retreating. Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Join the free 3-day live event, “Thrive in 2025,” by registering here: https://bit.ly/44jRt2N Connect with Dean Graziosi: Get Dean Graziosi's books here: https://amzn.to/44khwH6 Listen to "Own Your Future with Dean Graziosi" on all your favorite platforms! YouTube:https://bit.ly/4k55i9Z Spotify: https://spoti.fi/3GEN94e Apple Podcasts: https://apple.co/4jHs5ZL Connect with Dean Graziosi: Website: https://bit.ly/3SqOQ7W YouTube:https://bit.ly/4k55i9Z Instagram:https://bit.ly/3GHafHF TikTok:https://bit.ly/44UL9yQ Facebook: https://bit.ly/433uLd5 X.com:https://bit.ly/4iNi37S LinkedIn: https://bit.ly/4d6Moxh Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf YouTube: https://bit.ly/3RPQYX8 Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timstamps: 00:00 Intro 01:16 Dean Graziosi's Journey 07:51 Having the Right Mindset to be Successful 11:35 Why Do You Work So Hard? 14:00 “7 Levels Deep” 19:20 Finding One's Purpose and Taking Action 23:52 Definition of Courage for Dean 28:45 Shifting Your Inner Monologue 33:28 What's Holding You Back? 36:37 What Drives Dean? 42:07 Quieting the Voice of Fear and Doubt 45:00 Overcoming Setbacks 52:48 Shifting Perspectives and Building Resilience 58:12 Dean's Fitness Routine 1:05:13 Follow Dean's Works 1:07:01 Final Question: What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your quest for optimal health is failing because you're overlooking the most fundamental human needs — connection to nature, meaningful relationships, and genuine presence. Shayna's journey is the perfect example. Despite living the “healthy” LA lifestyle as a model and chef, she struggled with chronic gut issues, anxiety, and skin problems that 11 different doctors couldn't solve. The turning point? Moving to Italy and rebuilding her life around her non-negotiable wellness practices.  Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Shayna Taylor: Website: https://bit.ly/4iMCCla  YouTube: https://bit.ly/4jL5NWk  Instagram:https://bit.ly/4jvVgyQ  TikTok: https://bit.ly/3GGfya2  Facebook: https://bit.ly/3EIyFzO  X.com: https://bit.ly/3Yk6i1D  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 Get your Genetic Test here: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG TIMESTAMPS: 00:00 Intro 02:15 Shayna Taylor's Journey 07:44 Moving to Italy and Buying a Property and a Farmland 23:23 Research on Regenerative and Biodynamic Farming 25:56 Reconnecting with Nature 33:37 Living in Italy vs. USA (Food, Cost, Mentality) 41:10 Inspiration for the Inner Alchemy Wellness Program 49:46 Shayna's Spiritual Journey 57:44 Lifestyles in Europe 1:00:42 Healing by Getting Back to the Basics  1:03:33 Shayna's Daily Rituals 1:06:18 Impact of Meditation 1:12:09 Connect with Shayna 1:12:26 Final Question: What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gary Brecka is a human biologist, biohacker, longevity expert, and host of the "Ultimate Human" podcast. www.theultimatehuman.com/ www.instagram.com/garybrecka/ This episode is brought to you by Visible. Live in the know with wireless that can keep up. One-line plans starting at $25/mo. Join now at visible.com/rogan. Save 20% off sitewide with code ROGAN at checkout Learn more about your ad choices. Visit podcastchoices.com/adchoices

¡Tu oportunidad de alcanzar el éxito está aquí! Únete a la gira Yo Pude, Tú Puedes 2.0 con Margarita Pasos y transforma tu mentalidad para escalar tu negocio y tus ingresos. Compra ahora y empieza tu camino hacia el éxito sin esperar más

Could your body shrink a brain tumor by half before surgery? Taylor Dukes is proof that it is possible. In this episode, Taylor shares her journey from medical mission trips in Africa to discovering a plum-sized brain tumor in her frontal lobe with no symptoms, which offers invaluable wisdom for anyone navigating their own health challenges. Rather than immediately rushing to surgery, she practiced an integrative approach — metabolic ketosis, methylene blue, red light therapy, and molecular hydrogen oxygen, and with the results being nothing short of remarkable, her tumor shrinking by half before surgery. Your body's healing capacity is extraordinary when given the right tools. The question is: are you ready to discover what's possible for your own health? Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Taylor Dukes: Website: https://bit.ly/4byxTS5  Instagram: https://bit.ly/3Rii1cS  TikTok: https://bit.ly/4hiQaEe  Facebook: https://bit.ly/4iUS5zL  LinkedIn: https://bit.ly/4kW5hGq  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 02:49 Taylor Dukes' Health Journey 1.0 10:28 Journey 2.0: Diagnosis and Healing from a Brain Tumor 19:28 Impact of Mindset and Healthy Diet 23:35 Undergoing through Different Treatments (Vitamin C, Methylene Blue Infusions, Red Light Therapy, Molecular Hydrogen Oxygen, and Metabolic Ketosis) 26:13 Elimination of Mold, Mycotoxin, Metals, and Virus 27:19 Link of Parasites and Cancer 30:52 Shrinkage of the Tumor in Half 34:55 Treating Lyme Disease 37:01 Stress-Reducing Techniques 41:05 Caring for Our Gut Health 44:48 Practical Steps Every Mom Should Know About 52:58 Taylor's Online Community 54:50 Final Question: What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if two opposites could fix America's health crisis and spark your purpose? I sat down with Patrick Bet-David and explored how Donald Trump and Robert Kennedy Jr. united for “Make America Healthy Again.” Why care? We're the sickest nation, ranked 66th in life expectancy, with soaring childhood cancer rates. RFK Jr. is right: there are no Democratic or Republican kids…just kids. Patrick risked it all by building Valuetainment. Authenticity and purpose drive impact and to find your “why” and go all in. So, what's your “why” and are you bold enough to chase it, no matter who's watching? Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Patrick Bet-David: Get Patrick Bet-David's books here: https://amzn.to/42cZAeP    Listen to "PBD Podcast" on all your favorite platforms! YouTube:https://bit.ly/44cyRS2  Spotify: https://spoti.fi/3RtB04k  Apple Podcasts:https://apple.co/4jx9cIz Connect with Patrick Bet-David: Website: https://bit.ly/421BVOc  YouTube:https://bit.ly/44cyRS2   Instagram: https://bit.ly/4iZji4T TikTok: https://bit.ly/3FQ3H95  Facebook: https://bit.ly/41Vmys5  X.com: https://bit.ly/4lc5fKE  LinkedIn: https://bit.ly/4jfwMct Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 03:11 Patrick Bet-David's Back Story 11:54 Power of Networking 13:59 Amplifying Your Message on Social Media 22:30 Using Social Media to Converse about Differing Political Views 30:58 Personal Decisions and Taking Risks 36:21 Advice for Couples Going into Business Together 43:30 Biohacking and Wellness Habits 47:50 Impact of Technology on Children 1:01:18 Creating True Sales Leaders 1:08:01 Final Question: What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people struggle to fall asleep fast — tossing and turning for hours. What if you could trick your body into deep sleep without popping pills? In this episode with Dr. Brian Mogen, we discuss this game-changer device! It's called Hapbee — a wearable that beams compound signals like melatonin into your body. This isn't just cool science — it's practical. Imagine slipping on a necklace, hitting a sleep setting, and drifting off in minutes. Want better sleep without the downsides of meds? Check out Hapbee — it's like biohacking your brain with a push of a button. HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Brian Mogen: Website: https://bit.ly/4a6glfo  YouTube: https://bit.ly/4hI3su3  Instagram: https://bit.ly/41ZuLu7  Facebook: https://bit.ly/41WHcXv  TikTok: https://bit.ly/4hKhPhB  X.com: https://bit.ly/4iTDgy9  LinkedIn:https://bit.ly/41YIUYq  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 ​Intro of Show 00:53 Dr. Brian Mogen's Background 01:56 Novel Applications for New Implants in the Spinal Cords 03:44 Science Behind Hapbee Technologies 21:51 Recording the Molecular-Level Energy  24:15 Developing the Technology into Consumer Products 34:40 Sleep as the Core in their User Base 38:00 Improving Sleep Quality with the Hapbee Devices 41:04 Visual Design of the Devices 43:53 Compounds Utilised in the Technology 50:00 Making an Impact with the Hapbee Technology (on Sleep, Mood, Performance) 54:48 Award Received for being the Most Effective Tool for Suicide Prevention 59:38 Advancement of the Base Research 1:02:06 Bio-Stacking Definition and Practices 1:10:10 Connect with Dr. Brian Mogen and Hapbee 1:11:40 ​Final Question: “What does it mean to you to be an Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if a single molecule could rewrite your health story, slashing inflammation, supercharging your energy, and maybe even adding years to your life? I just went deep into the science in this episode with Alex Tarnova, the genius behind H2Tab. We unpack how hydrogen water benefits your body in ways you never imagined. This isn't just another biohacking fad—it's a game-changer backed by cutting-edge research, and it's so simple you'll wonder why you haven't tried it yet! What's stopping you from unlocking your potential—could it be as simple as a glass of water? Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Alex Tarnava: Website: https://bit.ly/4bHBqxo  Instagram: https://bit.ly/4iECIeN  LinkedIn:https://bit.ly/4hiaLbL  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/41o6HSC BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 ​Intro of Show 00:03:00 - Alex's Personal Journey Begins 00:06:05 - Inflammation Marker Explained 0:08:08 - Early Hydrogen Experiments 00:11:38 - Developing H2Tab 00:12:28 - Magnesium Bioavailability Bonus 00:14:16 - Partnering with Dr. Richard Holland 00:18:49 - Hydrogen vs. Caffeine Studies 00:19:56 - Anti-Aging Research (Journal of Experimental Gerontology) 00:25:33 - Mechanisms of Hydrogen in the Body 00:31:31 - Hydrogen for Sports Performance 00:34:42 - Anti-Inflammatory Mechanism 00:37:08 - Hydrogen Baths Anecdote 00:48:12 - Gut Health Benefits 0:50:56 - How to Use H2Tab 00:54:12 - Pre-Exercise Hydrogen “Bomb” 00:55:45 - Olympic Athlete Study 00:57:38 - Gender-Specific Benefits 00:59:50 ​“What does it mean to you to be an Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most biohacking conversations are dominated by men talking to other men. But they're missing a critical perspective - female biology requires a completely different approach. In this episode, I've had an amazing conversation with Kayla Barnes, a true pioneer in female-focused biohacking, and who's transforming how women optimize their health. We've covered topics on ovarian aging, environmental toxin testing, sleep optimisation, and fertility. The transformation in female biohacking isn't just about longevity - it's about optimising fertility, reducing autoimmune risk, and addressing the specific metabolic challenges women face. The female biohacking revolution is just beginning! Bioharvest Oral Probiotic: ⁠https://bit.ly/43Q6N6S⁠ Join the Ultimate Human VIP community: ⁠https://bit.ly/4ai0Xwg⁠ Listen to "Longevity Optimization" on all your favorite platforms! Spotify: ⁠https://spoti.fi/4ipyesq⁠ Apple: ⁠https://apple.co/4kAuc2k⁠    Connect with Kayla Barnes: Website: ⁠https://bit.ly/42bqyVe⁠  YouTube:⁠https://bit.ly/4kwItNn⁠  Instagram: ⁠https://bit.ly/4i9Rt9N⁠  TikTok: ⁠https://bit.ly/4bDKDqE⁠  X.com: ⁠https://bit.ly/4bxeWz3⁠  LinkedIn: ⁠https://bit.ly/4kxXUVC⁠  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/41o6HSC⁠ BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: ⁠https://bit.ly/3WkLd6E⁠ STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: ⁠https://bit.ly/3zYwtSl⁠ COLD LIFE - THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: ⁠https://bit.ly/3VQ0nzW⁠ MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: ⁠https://bit.ly/40LVY4y⁠ VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠https://bit.ly/49Qr7WE⁠ PARKER PASTURES - PREMIUM GRASS-FED MEATS: ⁠https://bit.ly/4hHcbhc⁠ AION - USE CODE “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: ⁠https://bit.ly/4a6glfo⁠ CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF - GET 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/4inFfd7⁠ Connect with Gary Brecka: Instagram: ⁠https://bit.ly/3RPpnFs⁠ YouTube: ⁠⁠https://bit.ly/3RPQYX8⁠⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X.com: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Timestamps: 00:00 Intro 02:48 Kayla Barnes' Biohacking Journey 07:12 Mold Toxicity and Total Toxic Burden (Test) 19:52 Female-Focused Longevity Protocols 23:15 Declining Fertility Rates; Optimising and Extending Fertility 28:53 Nutrition for Fertility and Healthy Pregnancy 32:05 Lowering the Toxic Load 34:11 Affordability of Clean Products  35:27 Sleep Hacks and Kayla's Sleep Routine 46:13 Kayla's Morning, Exercise, and Biohacking Routines 51:56 Oral Health Routine (Ozone Oil Pulling, etc.) 57:42 Training with Protein, Not Fasted 1:02:02 Hyperbaric Protocol 1:08:16 PCOS as a Metabolic Disorder 1:09:56 Female Supplementation Basics 1:12:57 Ultimate Guide to Methylene Blue 1:16:49 What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the key to a healthier America lies in the hands of its families? In this episode, Lara Trump shared powerful insights on health, wellness, and politics that every professional and parent should hear. As a media figure, political advocate, and mother, she's driving change in today's world. Watch the full episode to learn more about Lara Trump's journey and her tips for a healthier life. What small step will you take today to make your family healthier and America stronger? Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: ⁠https://bit.ly/4ai0Xwg⁠ Listen to "My View with Lara Trump” Airs Saturdays at 9p ET on Fox News Channel! ⁠https://fxn.ws/41Rbxb3⁠ Connect with Lara Trump: Website: ⁠https://bit.ly/4iz5QUA⁠ Instagram: ⁠https://bit.ly/3F8Bavj⁠  X.com: ⁠https://bit.ly/41MqV8v⁠  Rumble: ⁠https://bit.ly/4hcrL2V⁠  TikTok: ⁠https://bit.ly/3QWG2WF⁠ YouTube: ⁠https://bit.ly/4ihvDkv⁠ Facebook: ⁠https://bit.ly/4i8Y4RB⁠   Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/41o6HSC⁠ BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: ⁠https://bit.ly/3WkLd6E⁠ STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: ⁠https://bit.ly/3zYwtSl⁠ COLD LIFE - THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: ⁠https://bit.ly/3VQ0nzW⁠ MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: ⁠https://bit.ly/40LVY4y⁠ VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠https://bit.ly/49Qr7WE⁠ PARKER PASTURES - PREMIUM GRASS-FED MEATS: ⁠https://bit.ly/4hHcbhc⁠ AION - USE CODE “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: ⁠https://bit.ly/4a6glfo⁠ CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF - GET 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/4inFfd7⁠⁠ Connect with Gary Brecka: Instagram: ⁠https://bit.ly/3RPpnFs YouTube: ⁠https://bit.ly/3RPQYX8⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X.com: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps: 00:00 ​Intro of Show 2:55 Lara's Cold Plunge Experience 5:04 MAHA's Political Significance 7:41 Trump Administration's Support for MAHA 10:16 Value of Trump's Non-Consecutive Terms 14:33 Raising Healthy Kids 19:05 Social Media's Impact on Society 24:17 Lara's Marriage Under Pressure and Public Scrutiny 28:10 Self-Care Tips for Women 31:20 Meditation vs. Exercise 34:41 Lara's Shares Her Cold Plunge Journey 38:08 Lara's New Show Launch “My View” On Fox! 48:14 Informed Consent and Freedom of Choice 51:55 Functional Medicine Clinics Outside of U.S. 55:10 Preventative Healthcare Vision and Cost Savings on American Taxpayers 57:04 Department of Government Efficiency (DOGE) 1:01:56 School and Hospital Food Reform 1:06:28 Ukraine-Russia Conflict 1:12:23 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many people reach for a glass of wine or beer to unwind, but rarely consider the silent damage happening inside their bodies. Alcohol isn't just a social ritual, it's one of the top five causes of chronic disease worldwide. In this episode, I'll break down the risks of alcohol consumption, both short-term and long-term. When you eliminate alcohol, you'll experience remarkable transformations like, reduced liver inflammation, improved sleep quality, enhanced mental clarity, and significantly lower cancer risk. Start small. Small changes lead to profound health transformations! Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/41o6HSC BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:14 Alcohol is One of the Top 5 Causes of Chronic Disease 02:05 Immediate Effects of Alcohol 02:54 Long-Term Consequences of Alcohol 04:06 Alcohol Disrupting Sleep and Cognitive Function 05:12 Social Pressure on Drinking Alcohol 06:00 Benefits of Eliminating Alcohol 06:47 Actionable Steps to Cut Out Alcohol Intake 08:21 My Challenge to You This Week! The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many women struggling with hormonal issues are told to just “take birth control” or “it's all in your head” - but the reality? They're missing a critical first step - addressing the foundational principles of health. In this episode, I had a fascinating conversation with Dr. Austin Lake who revealed that bio-identical hormones work initially, but often fail later if the foundational pieces (like, issues on sleep circadian rhythm, gut health & microbiome, and stomach acid) aren't addressed. The modern approach has completely ignored these basics while pushing pharmaceutical solutions. Fix the foundation first, then consider targeted hormone therapies if needed. Watch the full podcast episode to learn Dr. Austin Lake's protocol for women's health optimisation! Join the Ultimate Human VIP community: https://bit.ly/4ai0Xwg “Robert F. Kennedy: A Spiritual Biography” by Konstantin Sidorenko Listen to "The MAHA Podcast" on all your favorite platforms! Spotify Apple Podcasts Connect with Dr. Austin Lake: Get Dr. Austin Lake's book, “Wholly Health” here Website: https://bit.ly/41GoynV YouTube:https://bit.ly/4h8lS75 Instagram: https://bit.ly/4ieLXlM TikTok: https://bit.ly/4h4Ioxt Facebook: https://bit.ly/4bsdvlf Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/41o6HSC BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo YouTube: https://bit.ly/3RPQYX8 X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 03:04 Parabolic Rise on Metabolic Syndrome, Diabetes, Autism 06:57 Control over Fertility 09:04 Why Focus on Women's Health and Functional Medicine? 13:55 Caregiver Syndrome 17:59 History of Birth Control 22:08 Depression Anxiety from Birth Control 36:54 Lifestyle Changes for Self-Correcting Hormonal Imbalance 45:45 Clinical Deficiency, Nicotine, and COVID Deaths 48:48 Healing Powers from Alkaloid 50:48 Healing from Metal Toxicity 54:44 Hormone Therapies for Women 59:17 Supplementation for Women 1:03:52 Common Misconceptions on Hormone Therapy 1:07:32 Role of Faith and Belief in a Higher Power 1:16:15 What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Can a single family's health crisis spark a revolution in personalised medicine? The story of Anthony and Tereza Lolli suggests exactly that. In this interview, we discussed how a 315-pound executive and his biohacking-savvy wife transformed not just their own health, but launched a movement that's reshaping our understanding of personalised wellness. This interview reveals never-before-shared details about their methodical approach to health transformation, including their discovery of hidden mold toxicity, genetic mutations, and groundbreaking protocols that reversed seemingly intractable health conditions. Want to understand why some people break free from chronic health struggles while others remain stuck? Watch and discover how biohacking is helping thousands reclaim their health through precise biological optimization.  Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Anthony & Tereza Lolli: Watch Anthony & Tereza Lolli's documentary, “Biohack Yourself”: https://bit.ly/4gZ0a54 Connect with Anthony & Tereza Lolli: Website: https://bit.ly/43cuVR8 YouTube: https://bit.ly/41ftPBj Anthony's Instagram: https://bit.ly/4gY6dHp Tereza's Instagram: https://bit.ly/43aXCNZ TikTok: https://bit.ly/3DijWuB Anthony's Facebook: https://bit.ly/41d9YTi Tereza's Facebook: https://bit.ly/4i9NlpJ Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/41o6HSC BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs YouTube: https://bit.ly/3RPQYX8 TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 02:33 How Anthony's Biohacking Journey Started 04:03 Having a Strong Support System to Achieve Significant Changes 10:43 Tereza's Early Menopausal and Their Son Suffering from Mold Toxicity 15:39 Documentary: Biohack Yourself 30:38 What's Next After the Documentary (White House, MAHA, Discussions on Mental Health, Biological Dentistry) 39:39 Make America Healthy Again Movement (MAHA) 43:25 Informed Consent 46:44 Biohack Yourself Platform is Medical Freedom 51:41 Biohacking Will Not Only Save Lives, But Also Families and Marriages 53:20 What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

MTHFR is a Gene transcription error with an estimated 44% of people having it. That would be no big deal if it didn't directly affect your health in BIG ways. Finding out I have this issue, I'm having to learn more, and it's not fun. I thought an episode about it might be a starting point for some and prove to be somewhat useful.This is also a story of my health over the last few months since learning MTHFR is a thing.Below is the notes from things I reference.Jay Getten article: Understanding the MTHFR gene mutation and it's link to mental and neuro-developmental disorders. Published May 12 2024.Gary Brecka on Diary of a CEO with Steven Bartlett.The Ultimate Human with Gary Brecka (garybrecka.com)10X Health System (.com.)Medical Medium by Anthony William (Thyroid, Mono, Epstein barr)Dr. Jennifer Daniels VitalityCycles.com (free turpentine download)@drmaryclaire (has free peri-meno downloads)Your Inner Physician and You by Dr John UpledgerCraniosacral TherapyThe Upledger Institute, find a therapist, iahp.comThe 85% Solution by Dr Dan PurserDanpursermd.comMary Ruth's Liquid Morning Multivitamin EssentialsThe Yeast Connection and the Woman by Dr William CrookDirty Genes by Dr Ben LynchDr Ben Lynch website: mthfr.netDr Matthew Stoddard Sundance Foot and Ankle

Did you know that the world's most widely consumed psychoactive compound might be the key to unlocking your body's hidden potential? Your morning coffee ritual isn't just about fighting fatigue - it also has its superpowers that could revolutionise your health! In this Ultimate Human short episode, Gary Brecka shares the benefits your body can get from caffeine, including a 2025 study which reveals that your daily brew could slash mortality risk by nearly 30% - but the story goes far deeper than longevity. Ready to hack your biology with the world's favourite morning drink? European Heart Journal - Coffee Drinking, Timing And Mortality In US Adults: https://bit.ly/3EKQnlV Join Gary Brecka's FREE 3-Day Morning Routine Challenge!

What if everything you thought you knew about “heart-healthy” cooking oils was based on outdated science and clever marketing? In this episode, I've sat down once again with Max Lugavere, and we've had an amazing conversation about the metabolic chaos that modern seed oils are silently creating in our bodies, and why the food industry's favourite oils might be driving the global rise in chronic disease. We also uncovered some actionable steps that we hope to see prioritised with the new government, and especially with the Make America Healthy Again movement. Ready to transform your understanding of nutrition and take control of your overall health? Hit subscribe and share this video with someone who needs to hear this message. Join Gary Brecka's FREE 3-Day Morning Routine Challenge!

What if the most powerful optimization tool wasn't a supplement or a workout plan, but the psychological resilience forged in life's crucible of adversity? In this episode, I had a fascinating conversation with fitness icon and entrepreneur Mike Rashid, whose transformation from the volatile streets of Brooklyn's cocaine-era 80s to building a wellness empire reveals profound truths about human potential and biological optimization. The science behind Mike's transformation is impeccable - early morning training combined with intermittent fasting creates a powerful neurobiological environment that optimizes hormone profiles and enhances neuroplasticity. What early life challenges could you transform into your greatest competitive advantage? Share your story in the comments below! Join Gary Brecka's FREE 3-Day Morning Routine Challenge!

Could the right form of a single vitamin be the difference between thriving and barely surviving? In this Part 2 conversation, human biologist and longevity expert Gary Brecka reveals the #1 overlooked factor that's wrecking your health: methylation—your body's ability to convert nutrients into fuel. If this process fails, your hormones, energy, and even mental health take a nosedive. Gary and Dave dive deep into the real cause of anxiety, ADHD, and mood disorders, the hidden genetic reason why diets fail, and why Big Pharma isn't talking about this critical health breakthrough. Are you unknowingly setting yourself up for disease? What's the simple fix that can reverse anxiety, gut problems, and even prevent genetic disease? And why is your doctor ignoring one of the biggest markers of longevity? What You'll Learn: • The MTHFR gene mutation—and why it's quietly affecting millions • Anxiety, ADHD, and depression—why these disorders start in your cells, not your brain • The gut-brain connection—how your microbiome controls your mood • Why your “healthy diet” might be hurting you (and what to eat instead) • How nutrient deficiencies are passed from mother to child—and how to stop it • The truth about homocysteine—the blood marker that could predict your lifespan • Why most people are living at 50% capacity—and how to get your energy back Resources: • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Gary Brecka's Website: https://bit.ly/4hlfyti • Gary Brecka's YouTube: https://bit.ly/3E3Aaba • Gary Brecka's Instagram: https://bit.ly/3PNsgFe • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com • The Mold Movie!: https://moldymovie.com/ SPONSORS: -BON CHARGE | Go to https://boncharge.com/ and use coupon code DAVE to save 15%. -Qualia | Go to https://www.qualialife.com/dave15 to get an additional 15% off subscriptions. Timestamps: • 00:00 Trailer • 00:31 What Is Methylation? • 01:37 MTHFR, Folate & Your Health • 04:17 How Methylation Affects Disease • 06:41 Nutrient Deficiencies & Health Risks • 07:09 Why Blood Work Matters • 11:44 Homocysteine & Heart Health • 21:37 Catecholamines & Anxiety • 34:28 The Link Between Nutrients & Mood • 34:48 How Catecholamine Ratios Affect Mental Health • 35:39 Personal Health Struggles & Lessons • 36:25 The Role of Methylation in Wellness • 37:57 Methylation & Relationship Dynamics • 39:49 Hidden Dangers of Mold Toxicity • 52:55 Hydrogen Water for Health • 01:01:19 Mitochondria's Role in Longevity • 01:02:23 Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Traditional pediatric medicine is being turned on its head in 2025, and board-certified physician Dr. Joel Gator Warsh just exposed why. In this episode, we uncover the shocking reality that 70% of pediatric residency programs are missing crucial safety training - and how this gap is transforming the future of children's healthcare. Watch now to understand why conventional assumptions about children's health are being fundamentally challenged, and how this paradigm shift is creating healthier outcomes for the next generation.  Join Gary Brecka's FREE 3-Day Morning Routine Challenge!

Shawn Ryan Show: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Gary's journey began in the insurance industry as a mortality-modeling expert, predicting lifespans with astonishing precision. In this role he used medical records and demographic data to predict how long someone would live, down to the month. This precise, data-driven approach to human life deepened Gary's fascination with blood chemistry and the biomarkers of longevity. Determined to shift from forecasting life spans to extending them, Gary set off on a quest to optimize these biomarkers and uncover the secrets to a longer, healthier life. Gary realized that understanding and manipulating the very elements that determine life expectancy could revolutionize personal health and wellness. This revelation inspired him to delve deeper into the science of human biology, seeking out the latest research and collaborating with leading experts in the field. Today, his work is revolutionizing the lives of thousands, including top athletes, CEOs, and celebrities. To further his mission Gary launched The Ultimate Human, a platform where he shares his extensive knowledge through regular wellness challenges. He also hosts the “The Ultimate Human” podcast, where his mission is to empower his audience with the knowledge and tools to achieve peak performance and vitality. Join Gary Brecka's FREE 3-Day Morning Routine Challenge!

Building a business is hard. Building it with your spouse is supposedly impossible. Yet, Lauryn and Michael Bosstick turned their 12-year-old playground romance into a successful digital media empire, The Skinny Confidential, that proves love and business can be a winning combination. In this episode, this power couple shares the unfiltered truth about working together, and how they have carried on their shared vision not only to their audiences, but also to their children. What could you build if you stopped seeing your relationship as a business liability, and started seeing it as your secret weapon? Join Gary Brecka's FREE 3-Day Morning Routine Challenge!

Gary's journey began in the insurance industry as a mortality-modeling expert, predicting lifespans with astonishing precision. In this role he used medical records and demographic data to predict how long someone would live, down to the month. This precise, data-driven approach to human life deepened Gary's fascination with blood chemistry and the biomarkers of longevity. Determined to shift from forecasting life spans to extending them, Gary set off on a quest to optimize these biomarkers and uncover the secrets to a longer, healthier life. Gary realized that understanding and manipulating the very elements that determine life expectancy could revolutionize personal health and wellness. This revelation inspired him to delve deeper into the science of human biology, seeking out the latest research and collaborating with leading experts in the field. Today, his work is revolutionizing the lives of thousands, including top athletes, CEOs, and celebrities. To further his mission Gary launched The Ultimate Human, a platform where he shares his extensive knowledge through regular wellness challenges. He also hosts the “The Ultimate Human” podcast, where his mission is to empower his audience with the knowledge and tools to achieve peak performance and vitality. Join Gary Brecka's FREE 3-Day Morning Routine Challenge!

What if I told you that right now, inside every cell of your body, there's a 2-billion-year-old battle being fought that could be the key to your energy, mental clarity, and overall health? In this groundbreaking conversation with biohacking pioneer Dave Asprey, we uncover the fascinating connection between toxic mold exposure and mitochondrial function that's revolutionizing our understanding of human performance. The reality is 90% of chronic fatigue cases trace back to toxic mold exposure. Understanding this ancient cellular battle could be the key to unlocking your peak performance! Gain exclusive access to Gary Brecka's proven wellness protocols, designed to empower you with peak health, vitality, & mental clarity: https://bit.ly/4ai0Xwg Pre-order Dave Asprey's book, “Heavily Meditated,” here: https://amzn.to/3E1yDm5 Get Dave Asprey's books, “Smarter Not Harder,” “Fast This Way,” et al. here: https://theultimatehuman.com/book-recs Listen to "The Human Upgrade with Dave Asprey": Spotify: ⁠https://spoti.fi/3CgdAvn⁠ Apple Podcasts: ⁠https://apple.co/4hk9PUw⁠ Connect with Dave Asprey: Website: ⁠https://bit.ly/4hlfyti⁠ YouTube: ⁠https://bit.ly/3E3Aaba⁠ Instagram: ⁠https://bit.ly/3PNsgFe⁠ TikTok: ⁠https://bit.ly/3Wr8Iuk⁠ Facebook: ⁠https://bit.ly/3Wqc6Wa⁠ X.com: ⁠https://bit.ly/3WtQMiB⁠ Thank you to our partners: ECHO GO+ HYDROGEN WATER BOTTLE - https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs YouTube: https://bit.ly/3RPQYX8 TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro of Show 04:11 Sense of Purpose and Community for Human Life Extension 06:28 Impact of Spirituality  09:52 Human Body as a Quantum System 18:36 New Book: Heavily Meditated 18:57 Dave's Experience in Mastering Biohacking and Longevity 22:20 Happiness vs. Safety 30:12 Mitochondria and Feeling of Safety 31:30 MCTs and Fats in Your Coffee 43:45 Psychedelic Mushrooms vs. Medicinal Mushrooms 47:15 Toxins in Coffee 54:13 Living in an Environment with Toxic Mold  1:01:23 Mycotoxin Test for Mold Toxins Inside Your Body 1:04:58 Big Pharma Earning Millions of Dollars a Year for Poisoning Cows with Mold Toxins 1:06:35 Ways to Combat Mold Toxins in Our Body 1:22:15 Resetting Circadian Rhythm 1:33:09 Final Question: What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most chase endless comfort and profit maximization, but the real path to impact is reconnecting with traditional wisdom while staying aware of modern challenges. In this paradigm-shifting conversation, Russell Brand shares how modern comforts led him from Hollywood chaos and addiction to profound spirituality and clarity. Russell and Gary also break down how major institutions like, Big Pharma and Big Food, have created systems that prioritize profit over human wellbeing. What comfort could you give up today to grow stronger tomorrow? Share your thoughts in the comments down below! Listen to "Stay Free with Russell Brand" on all your favorite platforms! YouTube: https://bit.ly/4gEhrRF Spotify: https://spoti.fi/4f2rizq Apple Podcasts: https://apple.co/4giJiGG Connect with Russell Brand: Website: https://bit.ly/3B4r5Ol Instagram: https://bit.ly/3OI5oqo Facebook: https://bit.ly/3Zf4uqc TikTok: https://bit.ly/3ZElFCT X.com:https://bit.ly/3OHdWh6 00:00 ​​Intro of Show 01:24 ​Russell Brand's Journey from Addiction to Success 07:43 ​Giant Companies' Corruption and Maximization of Profit 10:23 ​Russell's Message to the Masses 14:27 ​Gary's Perspective on Religion 18:40 ​Who Do We Worship? 22:09 ​How Do We Fundamentally Make a Change? 25:34 ​Military Industrial Complex Companies 28:19 ​Advocates Helping to Make a Change 31:34 ​Globalism vs. Nationalism 32:45 ​Getting Back to the Basics 36:42 ​Ecosystem from Soil to Humans 42:18 ​Russell's Daily Routine and Mindfulness Practices 44:48 ​​Final Question: What does it mean to you to be an “Ultimate Human?” ECHO GO+ HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc AION - ACHIEVE 25% MORE OUTPUT!: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo GET GARY'S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU SHOP GARY'S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if everything you've been told about “heart-healthy” oils is a dangerous lie? In this episode, Gary Brecka sits down with Paul Saladino, MD who exposes the shocking truth about seed oils, industrial food processing, and how the food industry has deceived us about our health. They also have unveiled how 95% of USDA Dietary Guidelines Committee members have ties to Big Food and processed food companies, explaining why this information has been kept secret from the public. Don't miss Paul Saladino, MD's breakdown of his new documentary "Fed a Lie" and practical strategies for optimizing your cellular biology through diet. Get Paul Saladino, MD's book, “The Carnivore Code”: https://bit.ly/3BMWghd    Listen to "Paul Saladino MD podcast" on all your favorite platforms! YouTube: https://bit.ly/3LtIilx  Spotify: https://spoti.fi/4f2XCDv  Apple Podcasts: https://apple.co/4fH2Ljr  Watch Paul Saladino, MD's, in collaboration with Heart & Soil, documentary, “Fed a Lie,” here: https://bit.ly/3Dz006A    Connect with Paul Saladino, MD: Website: https://bit.ly/3W6NPUh  Instagram: https://bit.ly/4cM8OCG  Facebook: https://bit.ly/4gtxrpV  TikTok: https://bit.ly/4cM2RG6  X.com: https://bit.ly/3zLo9Fh  LinkedIn: https://bit.ly/3BUo0Aw  00:00 ​​Intro of Show 05:42 ​Fed a Lie: Paul Saladino MD's Documentary on Seed Oils 09:54 ​Having Elevated Levels of LDL Cholesterol 10:25 ​Dangers of Consuming Seed Oils 21:03 ​Make America Healthy Movement and Public Policies 22:05 ​Third-World Countries Having Longer Life Expectancies 23:11 ​Oxidized Oil and Inflammation 26:14 ​Immune System of Diabetic People 28:21 ​Bathing Cellular Biology in Toxic Soup 31:28 ​4+ Years to Recycle and Change Composition of All Cell and Mitochondrial Membranes 36:11 ​Human Bodies as an Ecosystem 42:20 ​How to Detox? 45:52 ​Polyunsaturated Fats, Lipid Peroxidation, and Cellular Damage 50:51 ​Omega Three vs. Omega Six Fatty Acids 56:50 ​Carnivore Diet Benefits 1:08:29 ​What's Exciting for Paul Saladino? 1:10:26 ​Corruption behind USDA, Big Pharma, and Processed Food Industries 1:22:20 ​​Final Question: What does it mean to you to be an “Ultimate Human?”   ECHO GO+ HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo SHOP GARY'S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU YouTube: https://bit.ly/3RPQYX8⁠ Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Chief Medical Officer at Exthera Medical and President of Stavro Medical Division, Dr. Mink Chawla, reveals the DARPA-backed breakthrough that's revolutionizing medicine: the Seraph-100 filter. This ingenious device packs the surface area of a football field into something the size of your thumb, creating the ultimate biological "honey trap" for everything from viruses to cancer cells. Is this the future of medicine we've been waiting for? For those interested in learning more about the Long Covid clinical trial, they should contact longcovidtrial@lumati.com. The Seraph-100 filter is made by Exthera Medical and the co-inventors of the filter are Robert Ward PhD and Keith McCrea PhD. References: Use of the Seraph® 100 Microbind® Affinity Blood Filter in an adolescent patient with disseminated adenoviral disease A Multicenter Evaluation of the Seraph 100 Microbind Affinity Blood Filter for the Treatment of Severe COVID-19 Interim analysis of the COSA (COVID-19 patients treated with the Seraph® 100 Microbind® Affinity filter) registry Seraph-100 hemoperfusion for management of severe COVID-19: Assessment of serum and plasma analytes pre- and post-filtration Hydrogen acts as a therapeutic antioxidant by selectively reducing cytotoxic oxygen radicals Interactions between heparin and SARS-CoV-2 spike glycoprotein RBD from omicron and other variants. Determining the efficacy of ExThera Seraph100 blood filtration in patients diagnosed with pancreatic cancer through the liquid biopsy First-In-Human Rapid Removal of Circulating Tumor Cells in Solid Metastatic Neoplasia by Microbind Affinity Blood Filter Connect with Dr. Mink Chawla: Website LinkedIn Facebook 00:00 ​​Intro of Show 02:33 ​Dr. Mink Chawla's Background 04:59 ​Creation of DARPA (Defense Advanced Research Projects Administration) 10:46 ​How Seraph 100 Filter and DARPA Technology Have Evolved 18:53 COVID, Removing Virus, and Inflammatory Mediators 19:56 ​Inflammation as Part of Our Defense System against Infection 24:08 ​Aging as an Immune-Overload 30:10 ​17-Year Old Who Had Kidney Transplant and Adenovirus Viremia 34:05 ​DNA is Retroviral 37:28 ​Long COVID and Biomarkers 44:09 ​How Does mRNA Vaccine Work? 51:07 ​FDA and Its International Harmonization Guidelines 52:42 ​T-Cell Exhaustion 57:13 ​Suffering from Long COVID 1:01:37 ​90% of Cancer Deaths Are From Metastasis 1:05:55 ​Implications for Longevity and Anti-Aging 1:09:21 ​Are Studies and Publications on Hydrogen Legit? 1:17:20 ​Power of Psychedelics 1:19:36 ​Extending Health Span and Clinical Trials 1:20:34 ​What Excites and Motivates Dr. Mink Chawla? 1:27:21 ​​Final Question: What does it mean to you to be an “Ultimate Human?”   ECHO GO PLUS HYDROGEN WATER BOTTLE BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10" EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY” ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE WHOOP - GET 1 FREE MONTH WHEN YOU JOIN! MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY Connect with Gary Brecka: Website Instagram YouTube TikTok Facebook X.com LinkedIn The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Could sleep consistency, not duration, be the hidden key to elite performance? In this conversation with WHOOP's Global Head of Performance & Science, Kristen Holmes, we uncover revolutionary findings that are reshaping our understanding of sleep science. Together, we dive deep into data from over 35,000 individuals that challenges conventional wisdom about what makes sleep truly restorative. This isn't just another conversation about sleep - it's a masterclass in human performance optimization that could change your life. Watch now and discover why some of the world's top performers are abandoning traditional sleep advice in favor of this revolutionary approach. Connect with Kristen Holmes: Instagram: ⁠https://bit.ly/41MYiIK⁠ LinkedIn: ⁠https://bit.ly/3ByxiCl⁠ 00:00 ​Intro of Show 02:49 Kristen Holmes on Coaching and Big Data in Athletics 05:00 Shift from Training Sessions to Full-Day Readiness 13:00 The Role of Sleep & Circadian Rhythms in Health 15:55 Impact of Consistent Sleep Schedules 20:00 Sleep Research and Behavioral Interventions 23:26 Psychological Perceptions of Stress and Performance 26:04 Big Data and Its Future in Medicine and Wellness 29:18 Kristen's Work at WHOOP and Personal Health Metrics 32:25 Ice Baths and Recovery: Insights from Big Data 41:45 The Role of Hormonal Cycles in Women's Health 44:06 Potential of Technology in Personalizing Health 50:00 Athletics and the Importance of Individualized Training 54:52 Big Data in Athletic Performance 1:00:00 Gary's Clinical Observations and Technology in Recovery 1:07:42 Kristen's New Book - Coming Soon 1:08:50 ​Final Question: “What does it mean to you to be an Ultimate Human? GET GARY'S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: ⁠https://bit.ly/4eLDbdU⁠ EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: ⁠https://bit.ly/3WkLd6E⁠ ECHO GO PLUS HYDROGEN WATER BOTTLE: ⁠https://bit.ly/3xG0Pb8⁠ BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": ⁠https://bit.ly/3WSBqUa⁠ ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: ⁠https://bit.ly/3zYwtSl⁠ THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: ⁠https://bit.ly/3VQ0nzW⁠ MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: ⁠https://bit.ly/40LVY4y⁠ PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: ⁠https://bit.ly/4hHcbhc⁠ SHOP GARY'S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: ⁠https://theultimatehuman.com/amazon-recs⁠ Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: ⁠https://bit.ly/3RPQYX8⁠ Connect with Gary Brecka: Website: ⁠https://bit.ly/4eLDbdU⁠ Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ X.com: ⁠https://bit.ly/3Opc8tf⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ SUBSCRIBE TO: ⁠https://www.youtube.com/@ultimatehumanpodcast⁠ ⁠https://www.youtube.com/@garybrecka⁠ Download the “Ultimate Human Podcast” on all your favorite podcast platforms: ⁠https://bit.ly/3RQftU0⁠ The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could become biologically 20 years younger in just 12 months? According to Dr. Peter Diamandis, XPRIZEFoundation founder and author of the “Longevity Guidebook,” we're closer than you think. In this episode, Dr. Peter Diamandis reveals why 2024 marks the beginning of a health span revolution that could help humans live past 120 years. Learn why he also believes mindset is the most overlooked factor in longevity, and how your beliefs about aging program your biology. Are you ready to take control of your biological age? Watch now to learn why mastering these fundamentals today could help you intercept the most powerful anti-aging breakthroughs of tomorrow!   Pre-order Dr. Peter Diamandis's “Longevity Guidebook” here!: https://theultimatehuman.com/book-recs Listen to "Moonshots with Peter Diamandis” on all your favorite platforms! YouTube: https://bit.ly/41GvX6X Spotify: https://bit.ly/3DggC31 Apple Podcasts: https://apple.co/41IysG5   Join Dr. Peter Diamandis' XPRIZE Foundation: https://bit.ly/3BzneZO   Connect with Dr. Peter Diamandis: Website: https://bit.ly/3ZWvE6H Instagram: https://bit.ly/3VKPdN0 Facebook: https://bit.ly/3Dv0Y3B TikTok: https://bit.ly/4ghjg71 X.com: https://bit.ly/41Ce5tO LinkedIn: https://bit.ly/3VHw7aC 00:00 ​​Intro of Show 03:18 ​Building Blocks of a Long, Healthy Life 07:05 ​Self-Care is Not Selfish​​ 10:15 ​Health Span Revolution 16:01 ​Why Minimize Sugar Intake? 23:30 ​Impact of Mindset on Health 27:22 ​What Excites Dr. Peter Diamandis? 33:50 ​Saving Your Child's Placenta 36:45 ​Therapeutic Plasma Exchange 38:50 ​What is Immune Exhaustion? 43:50 ​Health Span Prize 53:35 ​Life Force (Book) 1:00:23 ​Importance of Big Data and AI on Health  1:04:40 ​Taking Up to 80 Supplements in a Day 1:07:26 ​Sirtuins Correcting DNA Mutation 1:10:10 ​Impact of Community on Life Expectancy 1:12:58 ​Connect with Dr. Diamandis 1:15:19 ​Final Question: What does it mean to you to be an “Ultimate Human?” GET GARY'S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY'S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the stress you're avoiding is actually the key to unlocking your peak performance? In this Ultimate Human short episode, Gary Brecka explores the fascinating science of hormesis – nature's secret weapon for enhancing human potential through controlled stress exposure. Learn the science behind how “good stress” trigger your body's natural adaptive responses, boosting everything from mood and mental clarity to cellular repair and longevity. What small stress will you embrace today to become stronger tomorrow? Share your thoughts in the comments below! 00:00 ​​Intro of Show 02:25 What is Hormesis? 03:28 ​Good Stress and Its Benefits 04:12 ​Hormetic Stressors Examples 07:42 ​Research on the Benefits of Hormetic Stressors 09:06 ​Practical Tips to Get Started 10:55 ​Contrast Therapy and Breath Work 13:15 ​Mindfulness Techniques   GET GARY'S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY'S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

From expedition doctor dreams to pioneering gene therapies in Silicon Valley, one physician's radical approach is rewriting the rules of human optimization. In this interview with Dr. Matt Cook, a former anesthesiologist turned functional medicine pioneer, we uncover the revolutionary treatment pyramid that's transforming how we approach longevity, from daily biohacking routines to stem cells and gene therapies. Could his three-tier approach be the key to extending not just lifespan, but health span? Watch to find out why some of the world's top health experts are calling this the future of medicine!   Connect with Dr. Matt Cook: Website: https://bit.ly/4g5zbW4 Instagram: https://bit.ly/3D4hDer  Facebook: https://bit.ly/3BxtAIV  00:00 ​​Intro of Show 02:33 ​Dr. Matt Cook's Journey from Anesthesiology to Functional Medicine 09:22 ​How to Be in Your Most Optimal State 15:09 ​Peptides as Treatment for the Immune System 21:10 ​Peptides on People with ADD/ADHD 24:19 ​Types of Peptides and Their Functions 26:30 ​Peptides for Cognitive Function  30:53 ​Stem Cells and Exosomes Benefits 37:06 ​Are Gene Therapies Safe and Beneficial? 43:50 ​Connect with Dr. Matt Cook 45:21 ​​Final Question: What does it mean to you to be an “Ultimate Human?”   GET GARY'S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY'S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions Learn more about your ad choices. Visit megaphone.fm/adchoices

“The closest a man comes to a calm mind, the nearer he is to real strength.” This profound insight from Devon Lévesque's journey might just change how you think about personal growth forever. In this episode, Gary Brecka sits down with Devon Lévesque who reveals the raw, unfiltered truth about what it takes to summit Mount Everest and bear crawl an entire marathon. But this isn't just another adventure story – it's a masterclass in understanding how pushing your limits can transform your approach to business, success, and life! What's the hardest thing you've ever done, and how did it change you? Share your story in the comments below – let's learn from each other's experiences! Special citation from Joe Rogan's podcast on the impact of physical conditioning on mental health: https://bit.ly/4ik6plQ Connect with Devon Lévesque: Website: https://bit.ly/3AZjaBR YouTube: https://bit.ly/4g0n6RV Instagram: https://bit.ly/3B0DYca Facebook: https://bit.ly/4eXhqXB TikTok: https://bit.ly/3BbCFHq LinkedIn: https://bit.ly/49gEAH2 00:00 ​Intro of Show and Guest 03:05 ​Who is Devon Lévesque? 07:03 ​Three Words that Changed His Life 08:34 ​The Bear Crawl Marathon Story 12:53 ​Importance of Community 17:50 ​Going Back to the Basics with Nature 20:47 Partnership with Jesse Itzler 23:38 ​​Impact of Physical Conditioning on Mental Health 24:10 Hormesis & Types of Fun 28:27 ​How to Wake Up & Feel Content 32:20 ​Preparations & Climbing of Mt. Everest 50:51 ​Reaching the Top of Mt. Everest 54:00 ​Debacle between Nepalese & Westerners 56:15 ​Lessons Learned from Pushing to the Absolute Limit 1:03:30 ​Why Should You Do Hard Stuff? 1:16:49 ​Final Question: What does it mean to you to be an “Ultimate Human?” GET GARY'S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY'S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your greatest pain could become your most powerful purpose? In this first live-audience episode, Loren Ridinger shares her deeply personal journey of transforming grief, loss, and hardship into a purposeful life. Her story is a testament to the power of mindset and importance of surrounding yourself with a supportive community during the darkest moments. Have you experienced a challenge that reshaped your life? Share your story in the comments, and let's inspire each other to keep moving forward.    Pre-Order “Scrambled or Sunny-Side Up?” Loren Ridinger's book here: https://amzn.to/4fKJa2I Connect with Loren Ridinger: Website: https://bit.ly/3ZnKvqF Instagram: https://bit.ly/4fHeoI1 YouTube: https://bit.ly/3OpZdad Facebook: https://bit.ly/3OnLmRV X.com: https://bit.ly/3V8k8lS 00:00 ​Intro of Show and Guest 07:10 ​Getting a Job Due to Parents' Expectations 07:55 Loren and JR's Big Vision 13:35 ​The Belief that Pushed Loren to See Her Own Capabilities 21:30 ​From $25 Weeks to $5 Billion Company 25:00 ​JR's Passing After the COVID Vaccine Booster 27:42 ​Turning the Grief into Purpose 33:08 ​“Scrambled or Sunny-Side Up?” 40:05 ​What Does It Take to Stay at the Top? 46:45 ​Importance of Struggle for Success 49:20 ​Taking Health Care Choices into Our Own Hands 52:53 ​What's the Future for Loren Ridinger? 1:00:03 ​Elevating the People in Your Inner Circle 1:04:22 ​Stepping Outside the Box and Committing to Your Goals 1:05:54 ​Gary's Impact to Loren and JR's Lives 1:07:33 ​Final Question: What does it mean to you to be an “Ultimate Human?” GET GARY'S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": https://bit.ly/3BaTzW5 MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY'S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Can children actually prefer healthy food over junk foods? Gary Brecka's nieces, Anya and Koral Young, prove it's not only possible, it's transformative. In this episode, Gary Brecka sits down with these two young biohackers to uncover their remarkable journey from processed foods to conscious eating, and how they overcame anxiety, mood swings, and stomach issues by eliminating common triggers like folic acid, food dyes, and MSG from their diet. Are your children's behavioral challenges actually food-related? Watch this episode and discover how nutrition might be the missing piece in your family's wellness puzzle!   00:00 ​Intro of Show and Guests 02:27 ​Rapid Fire Questions 04:38 ​How Do Food and Vitamins Make You Feel? 07:08 ​Foods Their Friends Would Eat, and They Wouldn't 16:02 ​Their Lifestyle Activities 18:54 ​Their Biohacking Practices 23:56 ​Anya and Koral's Advice to Other Kids 29:49 ​Final Question: What does it mean to you to be an “Ultimate Human?”   GET GARY'S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU ORDER THE #1 GENETIC TEST FOR LIFETIME RESULTS: https://bit.ly/3L5k8hl GET GARY'S RECOMMENDED SUPPLEMENTS: https://bit.ly/4cMDGm7 SIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: https://bit.ly/3ROGPd6 EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": https://bit.ly/3BaTzW5 MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY'S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

How a broken food system is destroying your gut microbiome. Dr. Mark Hyman joins Gary Brecka to expose how our broken food system is destroying America's gut health. The 15-time NYT bestselling author reveals why 96% of Americans have metabolic dysfunction and shares his proven protocol for healing your gut and reversing chronic disease. A must-watch for anyone concerned about their health or the future of our food system. Skip 400,000+ waitlist, first 100 users get early Function access with code ULTIMATEHUMAN100: ⁠https://bit.ly/3ZbkBGh⁠ Explore Kiss the Ground Now!: ⁠https://bit.ly/3CgDIpy⁠ Watch Common Ground!: ⁠https://bit.ly/40Doipt⁠ Get Dr. Mark Hyman's books: ⁠https://theultimatehuman.com/book-recs⁠ Listen to "The Doctor's Farmacy" Spotify: ⁠https://spoti.fi/3Yzsowo⁠ Apple: ⁠https://apple.co/4fcLe3v⁠ Connect with Dr. Mark Hyman YouTube: ⁠https://bit.ly/3NX1gCE⁠ Instagram: ⁠https://bit.ly/4ejJILJ⁠ Facebook: ⁠https://bit.ly/3YCT6E5⁠ TikTok: ⁠https://bit.ly/48A4w09⁠ ⁠X.com⁠: ⁠https://bit.ly/3CgNJmN⁠ LinkedIn: ⁠https://bit.ly/48Ewb03⁠ 00:00 ​Intro of Show and Guest 05:40 ​Single Cell Layer Separating Us from Insides 07:36 ​Importance of Gut Health 13:30 ​Lab Testing to Check the Gut Ecosystem 18:37 ​Leaky Gut and Inflammatory Diseases 20:25 ​Treatment Steps to Prevent Inflammatory Diseases 25:20 ​Elimination Diet, Autoimmune Paleo Diet, and 10-Day Detox 32:21 ​Improving the Health of the Microbiome 35:41 ​The Need to Fix the Food Supply 40:10 ​Biomarkers We Should be Looking at 46:16 ​Make America Healthy Again Movement 52:30 ​Food Is the Number One Killer Today 53:20 ​Pharma Ads vs. Research & Development 1:02:20 ​Educating the People 1:07:45 ​Craving on Ultra-Processed Foods 1:10:54 ​Where Do Our Taxes Go? 1:17:44 ​Dr. Hyman's Special Offer! 1:20:00 ​What does it mean to you to be an Ultimate Human? GET GARY'S WEEKLY TIPS ON HEALTH & LIFESTYLE OPTIMIZATION: ⁠https://bit.ly/4eLDbdU⁠ ORDER THE #1 GENETIC TEST FOR LIFETIME RESULTS: ⁠https://bit.ly/3L5k8hl⁠ GET GARY'S RECOMMENDED SUPPLEMENTS: ⁠https://bit.ly/4cMDGm7⁠ SIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: ⁠https://bit.ly/3ROGPd6⁠ EIGHT SLEEP - USE CODE "GARY" TO SAVE $350 ON THE POD 4 ULTRA: ⁠https://bit.ly/3WkLd6E⁠ ECHO GO PLUS HYDROGEN WATER BOTTLE: ⁠https://bit.ly/3xG0Pb8⁠ BODY HEALTH - USE CODE "ULTIMATE20" FOR 20% OFF YOUR ORDER: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": ⁠https://bit.ly/3WSBqUa⁠ ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: ⁠https://bit.ly/3zYwtSl⁠ THE COLD LIFE - BOOST RECOVERY WITH THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": ⁠https://bit.ly/3BaTzW5⁠ MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: ⁠https://bit.ly/40LVY4y⁠ PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: ⁠https://bit.ly/4hHcbhc⁠ SHOP GARY'S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: ⁠https://theultimatehuman.com/amazon-recs⁠ Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: ⁠https://bit.ly/3RPQYX8⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ X.com⁠: ⁠https://bit.ly/3Opc8tf⁠ The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Former Navy SEAL & CIA operative Shawn Ryan opens up about his journey from elite warrior to rock bottom and back. Watch as he shares his battles with PTSD, addiction, and near-death experiences - and the unconventional path that saved his life. Plus, insights into the military-industrial complex and why traditional veteran care is failing. A must-watch for anyone interested in mental health, healing trauma, or understanding what really happens when the uniforms come off. Listen to "The Shawn Ryan Show" - New episodes Mondays! YouTube: https://bit.ly/4flFHrc Spotify: https://spoti.fi/4fITrfH Apple Podcasts: https://apple.co/4fpG58o Join Shawn Ryan's "Vigilance Elite" on Patreon for exclusive content!: https://bit.ly/3CixZQ5 Connect with Shawn Ryan: Website: https://bit.ly/4hJRPnt Instagram: https://bit.ly/3YOCmKu Facebook: https://bit.ly/48EXcAl TikTok: https://bit.ly/3UKdMsF X.com: https://bit.ly/3UO39VR LinkedIn: https://bit.ly/3UIJTsO 00:00 ​Intro of Show and Guest 04:24 ​Impactful Guests on Shawn Ryan's Podcast 07:15 ​Difference Between US SEAL Teams 10:00 ​Preparedness for (and Experiences on) Real-Life Combats 22:10 ​Misconceptions and Underestimation on Afghan Armies 28:10 ​Operation Red Wings 30:30 ​War is a Business 33:25 ​The Control of Big Food and Big Pharma 37:07 ​Trump: War Would be Done before I Step into Office 39:45 ​How Will the Ukraine War End? 41:18 ​United States' Involvement in Wars 45:55 ​Shawn's Experience on PTSD and Operator Syndrome 54:25 ​Experience in Medellin and Battling with Addiction  1:00:29 ​What Pushed Shawn to Get Help 1:06:55 ​Psychedelic Therapy and Ibogaine Experience 1:20:05 ​Experience of Dying 1:28:17 ​Shawn's Belief in God 1:31:52 ​Profound Realizations being on Death Bed 1:33:18 ​Losing His Addictions after the Experience 1:35:32 ​Shawn's Friend that Went through the Same Psychedelic Experience 1:38:17 RFK Jr.: FDA's War on Public Health is about to End 1:40:56 ​What Does This Election Mean to Shawn Ryan? 1:49:15 ​A Day in the Life of Shawn Ryan 1:54:13 ​Final Question: What does it mean to you to be an “Ultimate Human?” GET GARY'S WEEKLY HEALTH & LIFESTYLE TIPS! https://bit.ly/4eLDbdU ORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: https://bit.ly/3L5k8hl GET GARY'S RECOMMENDED SUPPLEMENTS: https://bit.ly/4cMDGm7 SIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: https://bit.ly/3ROGPd6 EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD – 91 ESSENTIAL MINERALS IN EVERY PINCH!: https://bit.ly/3WSBqUa STRENGTH TRAINING EQUIPMENT - TAKE YOUR STRENGTH TO THE NEXT LEVEL!: https://bit.ly/3zYwtSl COLD PLUNGE - DIVE INTO OUR LINEUP: https://bit.ly/4eULUKp KETTLE & FIRE BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 SHOP GARY'S AMAZON PICKS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think catastrophic health events mean the end of their fitness journey. But what if it could be the beginning of something even greater? In today's episode, Gary Brecka sits down with personal trainer and fitness nutrition specialist Alexia Clark as she shares her personal journey from feeling stuck in a career that didn't ignite her passion to discovering the profound impact that fitness can have on both the body and mind. She also tells the story of how she overcame her experience of having volvulus in 2021 through fitness. If you've ever felt hesitant to start your fitness journey or are looking for motivation to stay consistent, this is the video for you! Connect with Alexia Clark: Join Alexia Clark's program & start building your strongest self today!: ⁠https://bit.ly/4efl3Yz⁠ For more information on Alexia Clark, visit: ⁠https://bit.ly/3NVqwJc⁠ Follow Alexia Clark on Instagram: ⁠https://bit.ly/3UCdcNC⁠ Follow Alexia Clark on YouTube: ⁠https://bit.ly/3AqlGAK⁠ Follow Alexia Clark on TikTok: ⁠https://bit.ly/3UBsOku⁠ Follow Alexia Clark on X.com: ⁠https://bit.ly/40xLPs3⁠ 00:00 ​Intro of Show and Guest 05:01 ​Impact of Fitness on Mental Health 08:22 ​Misconceptions on Fitness and Resistance Training 15:28 ​What is a Bliss Point? 18:35 ​People Not Eating Enough Protein 20:09 ​Alexia's Diet 22:47 ​Where (and How) to Start a Healthy Lifestyle? 25:50 ​Alexia's Experience with Volvulus  31:57 ​Seeing the Positives in Your Workouts 34:10 ​Maintaining the Healthy Lifestyle While Traveling 38:15 ​The Queen Team Community 44:32 ​Travel-Friendly Workouts 46:43 ​Embarking on a Healthy Lifestyle 49:33 ​Mental and Emotional Transformations from Fitness 51:42 ​Exercise Tips After Injury 57:23 ​Final Question: What does it mean to you to be an “Ultimate Human?” GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH & LIFESTYLE ROUTINES: ⁠https://bit.ly/4eLDbdU⁠ ORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: ⁠https://bit.ly/3L5k8hl⁠ GET THE SUPPLEMENTS THAT GARY RECOMMENDS: ⁠https://bit.ly/4cMDGm7⁠ SIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: ⁠https://bit.ly/3ROGPd6⁠ EIGHT SLEEP: USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: ⁠https://bit.ly/3WkLd6E⁠ ECHO GO PLUS HYDROGEN WATER BOTTLE: ⁠https://bit.ly/3xG0Pb8⁠ BODY HEALTH: USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: ⁠http://bit.ly/4e5IjsV⁠ TAKE YOUR STRENGTH TO THE NEXT LEVEL! SHOP THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: ⁠https://bit.ly/3zYwtSl⁠ SUPERCHARGE YOUR RECOVERY AND OPTIMIZE YOUR WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ KETTLE & FIRE PREMIUM 100% GRASS-FED BONE BROTH: USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: ⁠https://bit.ly/3BaTzW5⁠ Discover top-rated products & exclusive deals. Shop now & elevate your everyday essentials: ⁠https://theultimatehuman.com/amazon-recs⁠ Watch “The Ultimate Human Podcast” every Tuesday & Thursday at 9AM ET on YouTube: ⁠https://bit.ly/3RPQYX8⁠ Follow Gary Brecka on Instagram: ⁠https://bit.ly/3RPpnFs⁠ Follow Gary Brecka on TikTok: ⁠https://bit.ly/4coJ8fo⁠ Follow Gary Brecka on Facebook: ⁠https://bit.ly/464VA1H⁠ Follow The Ultimate Human on Instagram: ⁠https://bit.ly/3VP9JuR⁠ Follow The Ultimate Human on TikTok: ⁠https://bit.ly/3XIusTX⁠ Follow The Ultimate Human on Facebook: ⁠https://bit.ly/3Y5pPDJ⁠ The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

The shocking truth about cholesterol and heart disease that Big Pharma doesn't want you to know! In this explosive episode of Ultimate Human podcast, host Gary Brecka sits down with renowned cardiologist Dr. Aseem Malhotra to uncover the startling truth about cholesterol, heart disease, and the pharmaceutical industry's influence on medical research. Whether you're currently taking statins, concerned about your cholesterol, or simply interested in understanding the truth about heart disease prevention, this episode is a must-watch. Don't miss this conversation that challenges everything you thought you knew about cardiovascular health.   Connect with Dr. Aseem Malhotra: Get Dr. Aseem Malhotra book, “A Statin-Free Life”: https://theultimatehuman.com/book-recs Watch Dr. Aseem's eye-opening documentary "Do No Pharm" to learn how we can fix our broken healthcare system: https://bit.ly/4gVZ4IK For more information on Dr. Aseem Malhotra visit: https://bit.ly/4dCGKRZ Follow Dr. Aseem Malhotra on Instagram: https://bit.ly/4dFY2gY Follow Dr. Aseem Malhotra on X.com: https://bit.ly/4eXnL5O Follow Dr. Aseem Malhotra on Facebook: https://bit.ly/48ghD6F Follow Dr. Aseem Malhotra on TikTok: https://bit.ly/4eZyHjr 00:00 ​Intro of Show and Guest 02:34 ​Why Most Published Research Findings Are False 04:55 ​LDL Not a Risk Factor For Heart Disease 06:10 ​Cholesterol, Stress, and Artery Damage 09:15 ​The Power of Rajyoga Meditation to Reverse Blockages 13:18 ​Starting a Meditative Journey   GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU ORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: https://bit.ly/3L5k8hl GET THE SUPPLEMENTS THAT GARY RECOMMENDS: https://bit.ly/4cMDGm7 SIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: https://bit.ly/3ROGPd6 EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV TAKE YOUR STRENGTH TO THE NEXT LEVEL! SHOP THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl SUPERCHARGE YOUR RECOVERY AND OPTIMIZE YOUR WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE. CLICK THE LINK TO DIVE INTO OUR LINEUP OF COLD PLUNGES: https://bit.ly/4eULUKp KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

The harsh truth about metabolic health that nobody's talking about...even "healthy" people need to hear this. Most people think metabolic dysfunction only affects those who are overweight or diabetic. But here's what's shocking — In this episode, Dr. Tyna Moore reveals that even fit, lean people can be metabolically compromised. Our toxic environment and lifestyle choices are creating a perfect storm for metabolic dysfunction. Don't wait until you have full-blown metabolic syndrome to take action! Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge HAPPENING NOW!: https://bit.ly/3Ni6CrO  Connect with Dr. Tyna Moore: Listen to “The Dr. Tyna Moore Show” here: https://bit.ly/4hgfJ9Y Join Dr. Tyna Moore's “Ozempic Uncovered” in this FREE Training: https://bit.ly/3A4HbHe For more information on Dr. Tyna Moore, visit: https://bit.ly/4fov5rs Follow Dr. Tyna Moore on Instagram: https://bit.ly/3YH3njW Follow Dr. Tyna Moore on YouTube: https://bit.ly/4eZslAF  Follow Dr. Tyna Moore on TikTok: https://bit.ly/3YrT1mE 00:00 ​Intro of Show and Guest 02:40 ​Being a Naturopathic Doctor 06:12 ​Dr. Tyna Moore's Mother Journey with Crohn's Disease12:18 ​What is GLP-1? 17:08 ​Myth about the Cause of Thyroid Cancer  19:20 ​Having a Personalized, Patient-Centered Approach to Dosing 23:33 ​Metabolic Dysfunction as the Root Cause of Every Disease 26:14 ​Longevity and Optimal Health is Found in the Basics, Not Exotics 28:18 ​Gary's Contrast Therapy: Night Routine 35:07 ​Metabolic Syndrome Getting Into the Youth 41:51 ​Skinny White Girl Disease and Osteoporosis 46:49 ​Muscles are Organs of Longevity 52:59 ​Markers and Dosage 59:54 ​Getting Comfortable with Lifestyle Interventions 1:04:55 ​Final Question: What does it mean to you to be an “Ultimate Human?” GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU ORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: https://bit.ly/3L5k8hl GET THE SUPPLEMENTS THAT GARY RECOMMENDS: https://bit.ly/4cMDGm7 SIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: https://bit.ly/3ROGPd6 EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT - TAKE YOUR STRENGTH TO THE NEXT LEVEL!: https://bit.ly/3zYwtSl THE ULTIMATE HUMAN COLD PLUNGE: SUPERCHARGE YOUR RECOVERY AND OPTIMIZE YOUR WELL-BEING: https://bit.ly/4eULUKp KETTLE & FIRE - PREMIUM & 100% GRASS-FED BONE BROTH. USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products & exclusive deals. Shop now & elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday & Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mario Lopez stays fit, focused, and relevant at 50… why is he planning to live to 140? In this energetic episode of the Ultimate Human Podcast, host Gary Brecka sits down with entertainment icon Mario Lopez to discuss the secrets behind his enduring success and youthful vitality at 50. Most celebrities fade away after their prime. But Mario is thriving at 50. Mario shares his daily wellness routine, revealing how he prioritizes exercise not just for physical health, but as a crucial "de-stressor" that sets the tone for his busy days. Want to thrive in your career for decades like Mario? Start by making your health non-negotiable! Want to experience the incredible benefits of a gut reset? Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO Connect with Mario Lopez: Listen to "On with Mario Daily Podcast" on all your favorite platforms: Apple Podcasts: https://apple.co/3NE7p6c Spotify: https://spoti.fi/4e0btIO YouTube: https://bit.ly/48kNQd0 For more information on Mario Lopez visit: https://bit.ly/48oojiX Follow Mario Lopez on YouTube: https://bit.ly/3Bf1EJp Follow Mario Lopez on Instagram: https://bit.ly/4gC9vRk Follow Mario Lopez on Facebook: https://bit.ly/3MSPQyW Follow Mario Lopez on TikTok: https://bit.ly/47D3os6 00:00 ​Intro of Show and Guest 09:25 ​Thoughts on Intermittent Fasting 14:15 ​Sleep as a Superpower 23:16 ​Typical Day for Mario Lopez 27:10 ​Mario's Routine For His Mental Health 30:40 ​Health as a Top Priority 33:00 ​Understanding Human Biology to Live Till 140 39:56 ​Benefits of Sun Exposure 43:13 ​What's Next for Mario? 48:14 ​Difference Between a Good and a Great Actor 52:45 ​Takeaway Health Advice from Mario 54:00 ​Final Question: What does it mean to you to be an “Ultimate Human?” GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU ORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: https://bit.ly/3L5k8hl GET THE SUPPLEMENTS THAT GARY RECOMMENDS: https://bit.ly/4cMDGm7 SIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: https://bit.ly/3ROGPd6 EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if everything we've been told about cholesterol is wrong? Human biologist and host of the Ultimate Human Podcast, Gary Brecka sits down with world-renowned cardiologist Dr. Aseem Malhotra. Dr. Aseem pulls back the curtain on the cholesterol myth, exposing the deeply flawed science and manipulated research that props up a trillion-dollar industry. Dr. Aseem's insights will empower you to take control of your health and challenge the status quo. What's your biggest takeaway from Dr. Aseem's insights? Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO Connect with Dr. Aseem Malhotra: Get Dr. Aseem Malhotra book, “A Statin-Free Life”: https://theultimatehuman.com/book-recs Watch Dr. Aseem's eye-opening documentary "Do No Pharm" to learn how we can fix our broken healthcare system: https://bit.ly/4gVZ4IK For more information on Dr. Aseem Malhotra visit: https://bit.ly/4dCGKRZ Follow Dr. Aseem Malhotra on Instagram: https://bit.ly/4dFY2gY Follow Dr. Aseem Malhotra on X.com: https://bit.ly/4eXnL5O Follow Dr. Aseem Malhotra on Facebook: https://bit.ly/48ghD6F Follow Dr. Aseem Malhotra on TikTok: https://bit.ly/4eZyHjr 00:00 ​Intro of Show and Guest 04:55 ​Tipping Point for Dr. Malhotra to Work on His Advocacy 10:20 ​Tackling the Obesity Epidemic 16:06 ​Unavailability of Data from Randomized Clinical Trials 23:30 ​Cholesterol's Role in the Immune System 28:51 ​Medical Knowledge is Under Commercial Control 33:30 ​Vioxx Scandal 39:51 ​Exercise and Healthy Lifestyle Outperforming Pharmaceutical Intervention 41:49 ​Poor Diet Responsible for Disease and Death than Physical Inactivity, Smoking, and Alcohol 49:02 ​Lifestyle and Diet Recommendations from Dr. Malhotra 50:47 ​Impact of Chronic Stress 55:55 ​Taking the Corruption Out of Our Food Supply 58:59 ​Big Mistake: COVID Vaccinations 1:10:28 ​The Future for Dr. Malhotra 1:11:26 ​Final Question: What does it mean to you to be an “Ultimate Human?” GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU ORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: https://bit.ly/3L5k8hl GET THE SUPPLEMENTS THAT GARY RECOMMENDS: https://bit.ly/4cMDGm7 SIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: https://bit.ly/3ROGPd6 EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

How a Hollywood power agent transformed his life in just 10 weeks and you can too! Gary Brecka interviews Brad Slater, a senior talent partner at WME and representative for stars like Dwayne "The Rock" Johnson. Brad shares his incredible 10-week journey that transformed not just his body, but his entire life. Brad's secret weapon? Consistency and commitment. He went "all in" for those 10 weeks. You could be a completely different person by Christmas. Are you ready to make the change? Connect with Brad Slater: Follow Brad Slater on Instagram: https://bit.ly/3U30oQi Follow Brad Slater on X.com: https://bit.ly/4eAFy2K Follow Brad Slater on LinkedIn: https://bit.ly/3U1PUQX 00:00 ​Intro of Show and Guest 05:25 ​Getting into Hollywood Talent Agency  14:22 ​Merging of Entertainment and Sports Worlds 18:02 ​Brad and Gary‘s Journey Together 35:58 ​Stripping Out of Folic Acid 38:02 ​Brad's Mindset and Mentality 46:54 ​Good Actor vs. Great Actor 51:30 ​Favorite Biohacking Devices 56:50 ​Brad's Advice to People  1:02:20 ​Final Question: What does it mean to you to be an “Ultimate Human?” GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU ORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: https://bit.ly/3L5k8hl GET THE SUPPLEMENTS THAT GARY RECOMMENDS: https://bit.ly/4cMDGm7 SIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: https://bit.ly/3ROGPd6 PLUNGE - USE CODE “ULTIMATE” FOR $150 OFF YOUR ORDER OF THE BEST COLD PLUNGE & SAUNA IN THE US: https://bit.ly/3yYE3vl EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices