Podcasts about eat real food

The Easy Way to Get Healthy: Discovering Holistic Wellness Through God's Design Thriving in today's world—mentally, physically, and spiritually—requires more than just effort. In a culture that values quick fixes and constant productivity, we've forgotten something simple: the easy way to get healthy is to return to the way God designed us to live. The book of Genesis isn't just the story of creation—it's a blueprint for wellness. It reveals how we are meant to eat, move, rest, and relate. Reclaiming Wellness: What Did God Intend for Your Body and Mind? In today's noisy, overstimulated world, it's easy to feel off-balance. We are distracted by what we see, rushing from one task to the next and often ignoring the signals our bodies send us. As a result, we overcomplicate health when, in reality, the easy way to get healthy is already in front of us—laid out from the very beginning. Genesis 1:29 reads: "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food." This verse reminds us of the essentials. Real food. Natural light. Movement. Rest. Community. Breath. These aren't trends or fads. They are timeless tools—gifts God built into creation to help us thrive. The Genesis Prescription: 7 Essentials for Whole-Person Health When you return to God's original design, the path to wellness becomes clear. You don't need to overhaul your life overnight. Instead, by taking small, intentional steps, you begin to experience fundamental transformation. So, here's the easy way to get healthy—one choice at a time: 1. Eat Real Food the Way God Made It 2. Let the Sun Set Your Rhythm 3. Ground Yourself in God's Creation 4. Breathe Like You Were Designed To 5. Honor Rest and Embrace Darkness 6. Move the Way God Designed You To 7. Seek Community and Connection   About Chelsea Blackbird Chelsea Blackbird helps Christian women improve their health through real food and biblical principles. After overcoming digestive issues, a genetic skin condition, and infertility through nutrition, she was called to share what she learned. Now, she helps women reach their optimal weight, boost energy, sleep better, and find food peace—all while deepening their faith. Through her signature Feast 2 Fast® program, she empowers others to build sustainable, spirit-led wellness routines that work in real life (yes, even with chips and wine). Chelsea's Website -The Christian Nutritionist Additional Resources Download the free eBook - Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind   Access Full Show Notes and all Links

Episode 2629: Vinnie Tortorich and Chris Shaffer discuss making small changes, how NSNG® is the "eat real food" program, getting in more steps, and more. https://vinnietortorich.com/2025/04/the-eat-real-food-program-episode-2629 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  The Eat Real Food Program Chris's fiancé has changed some of her eating and is doing great. (2:00) She made some minor changes and is feeling a big difference in how she feels. Be mindful of all your eating and lifestyle habits; some things sneak in that you think won't make a difference, but they do. For example, too much cream in your coffee, spices with additives, and processed foods (even “healthy” ones). An article from GQ magazine states there are only 5 health numbers that matter. (20:13) Vinnie states these are VO2 Max, resting heart rate, oxygen numbers, blood metrics, vitamin and mineral levels, grip strength, anaerobic strength, and flexibility. The article states VO2 Max, HRV, consistent sleep, respiratory rate, and number of steps—Vinnie agrees that that's a start. Take the opportunity to add more steps to your day, whether shopping or at the airport, there is a way to get more active. (30:00) Jenny McCarthy has switched from being vegan to being a carnivore. (41:00) Chris reads another headline about vegan burgers and recent food testing. (45:00) They discuss the research and the struggle of imitation meats, which is they will not taste nor be as good as the real thing. More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

In This Episode of Prescribing Lifestyle Podcast, I share my reflections and key takeaways from attending the Regenerate Summit 2025—a powerful day of connection, learning, and inspiration with thought leaders in low carb, regenerative health, and lifestyle medicine.

Exploring Nutrition and Fitness with Caitlin Green In this episode of the Okayest Cook podcast, host Chris Whonsetler & Andy Heiser are joined with guest Caitlin Green in her gym (Mad Farmer Fitness) to delve into nutrition and fitness. Caitlin, a health coach, and nutritionist, introduces herself and shares insights on eating real food and discusses the importance of nutrition in achieving wellness goals. The conversation also touches on common myths about plant proteins, the benefits of supplements like vitamin D and collagen, and the impact of proper nutrition on athletic performance. Caitlin shares a detailed recipe for a delectable oxtail stew, encouraging listeners to embrace nose-to-tail eating and highlighting the value of consuming whole foods for better health. Find more of Caitlin here: https://www.leanmeangreenhealth.com/ https://www.instagram.com/leanmeangreenhealth/ https://www.madfarmerfitness.com/ https://www.instagram.com/madfarmerfitness/ AI Generated ‘Chapters' 00:00 Introduction and Setting the Scene 01:07 Meet Caitlin Green: Health Coach and Nutritionist 01:26 Interesting Eats: Weekly Food Highlights 05:38 Caitlin's Journey into Health and Fitness 07:10 The Importance of Nutrition in Fitness 11:24 Supplements: What You Need to Know 21:30 Debunking Nutrition Myths 26:07 Practical Steps for Better Nutrition 32:27 Liver Jerky and Taboo Foods 33:06 Homemade Protein Bars vs Store-Bought 35:15 Building Healthy Habits 37:04 Understanding Sugar Addiction 39:22 Dealing with Relapses 44:20 The Importance of Real Food 51:09 Oxtail Stew Recipe More at OkayestCook.com Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew:  Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto Andy Heiser Email: Andy@OkayestCook.com Web: RakeDevelopment.com Instagram: @andheiser

David Gillespie shares how to reset our brain from chronic stress, dopamine overstimulation, and addiction. David is a father of six and bestselling author on important health topics. His first book, Sweet Poison, is credited with starting the anti-sugar movement. Sponsor: In-15 compact insulin testing https://metabolica.bio Books: Sweet Poison; Toxic Oil - Why Vegetable Oils Will Kill You; Big Fat Health Lies; Eat Real Food.Teen Brain and the Brain Reset 2:00 Who David writes for 4:00 What is going on in the teenage brain 8:00 Teenage brain engineered for addiction 13:00 Alcohol is especially dangerous for teen brains 13:00 Apps are designed to be addictive 14:00 Predisposition to addiction in the brain 19:00 Teen girls' addictions present differently 29:00 Action parents can take 31:00 How to help a child or teen withdraw from screens 36:00 Daryl Edwards movement expert https://youtu.be/PKaRZ_m-q6U?si=H6jkOv0Hd9BPMSil 37:00 ADHD causes and the damaging solutions 40:00 Screens and devices are addictive 43:00 Dr. Rod Taylor Low Carb Down Under support of Sweet Poison book46:00 Sugar harmful 47:00 Fructose danger 50:00 Sugars in common family foods 51:00 Low-fat foods full of sugar 55:00 Seeds oils "extremely dangerous" creating precursors to cancer56:00 Food link to childhood cancer 1:04:00 Old fashioned recipes 1:02:00 dietician pushback 1:10:00 Binning cancer sunscreens Family Health Lab Podcast: Game Changers S1: E35 Host: Claire McDonnell Liu, Nutritionist, https://leafie.com/ https://www.facebook.com/leafiehealth Sponsor: In-15 compact insulin testing https://metabolica.bio IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies included.

In this episode I am joined by the owner and creator of The Vitamin Bar, Shayreen. After learning more about her educational and professional background, we discuss chronic disease, personal responsibility, accountability, eastern and western cultural differences, QUITTERS, big pharma, food, building confidence through competence, personal fulfillment and contentment, as well as Shay's passions and motivations in becoming a Psych Nurse Practitioner. Enjoy!! Top Strength Project  Steve Tripp The Vitamin Bar 1:00 Intro 2:00 Education 3:30 Teaching in Palestine 5:15 Upbringing 10:30 Cows and Buffalo's 17:27 The Need to Maintain Control 18:40 Shay's Support System 19:00 Practicing as a Nurse/ Chronic Disease 29:20 Sustainable Nutrition Strategies 32:12 Empathy: Everyone has a Story 34:15 Body Image 35:30 Struggles w Binge Eating/ Bulimia 39:40 “Body Positivity Movement” 39:50 Eat Real Food, shitheads 48:20 The Birth of the Vitamin Bar 50:40 Quitters 51:08 Building Confidence through Developing Competence 52:55 People's Willingness to Help 55:45 Researching IV Hydration 56:45 IV's vs Drawing Blood 1:04:30 Intro to TOP Strength 1:04:55 Garrett

Why do you eat what you eat?  Taste? Convenience? Cost? What if every bite was determined by, “Is this nutrient rich?”Focus verse: Proverbs 19:8Support the Show.

Tired of diet fads and confusing food choices? This episode is your back-to-basics guide to real food! Learn why ditching processed junk and embracing whole foods is the key to sustainable health and weight loss, even with a busy social life. Key Takeaways: 90/10 Rule: Aim for 90% whole foods like fruits, veggies, and protein, leaving 10% for occasional treats. Real vs. Processed: Understand the difference between minimally processed (like olive oil) and heavily processed foods packed with additives. Shop Smart: Skip the middle aisles and stick to the perimeter of the grocery store for real food treasures. Social Eating Solutions: Don't fear restaurants! Most offer protein, veggies, and salads – choose wisely and prioritize whole foods. Long-Term Success: Ditch diet dogma and focus on whole foods. Adaptability and consistency are key! Bonus Benefits: Eating real food saves money in the long run, keeps you feeling satisfied, and reduces future healthcare costs. Ready to transform your health and ditch the confusion? Tune in for practical tips and inspiration to make real food your lifestyle!   References episodes: https://holistichealthmadesimple.com/healthy-on-a-budget/ https://holistichealthmadesimple.com/power-of-protein/ Join the newsletter - https://holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

On this week's FNF, Sarah talks about the need for women to be eating food.  Not packaged food that comes in a box in a “meal plan”, not 227 calorie “meals”, shakes are not meals - but real food.   Weight Loss For Real Women 4.0! - join here!—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—----------------------------------------------------------------------------------------------------------------------------

In this week's episode, Shane is joined by two distinguished guests: Anthony Masiello, Co-founder and CEO of Love Live Telehealth, and Dr. John Lewis, Founder and President of Dr. Lewis Nutrition. Alongside our regular hosts, Mitchell and Paul, these real men engage in a compelling discussion on the pros and cons of plant-based meats, exploring their impact on the plant-based lifestyle and nutrition.Tune in to the entire episode for valuable insights from these Real Men who Embrace Plant-Based Living. Discover the nuances of plant-based meats and gain a deeper understanding of their role in a balanced and sustainable approach to nutrition.Visit Anthony Masiello's website: https://love.life/Visit Dr. John Lewis' website: https://www.drlewisnutrition.com/ Visit Paul Chatlin's website: https://www.pbnsg.org/Visit Mitchell Bey Smith's website: https://bodybymitch.wixsite.com/Visit Shane Martin's website: https://shaneandsimple.com/

Processed foods have become the norm in American society as we prioritize time and convenience above all else. The damage these foods do to our collective health is catastrophic, but luckily, not irreversible. Today, Margaret Floyd Barry joins us in the hot seat to explain how we can move away from processed foods and make healthier choices. Margaret is a functional nutritionist, author, speaker, and a reliable source of information on how food impacts our health and quality of life. She begins by debunking some common myths and misconceptions about food and nutrition before explaining how we can incorporate more real foods into our diet, meal prep on a busy schedule, and maintain a balanced diet. She also explains why cheat days are okay, and even necessary. Margaret suggests the tests that you should take to better understand your microbiome health, current food trends to adopt and the ones to avoid, and the small steps that you can take right now to improve your long-term health and wellbeing.  Key Points From This Episode:Introducing Margaret Floyd Barry as she details common myths about food and nutrition. Margaret's advice for people who want to incorporate more whole (real) foods into their diet. Tips for meal prep and planning for busy individuals. Strategies for maintaining a consistent and balanced diet.How Margaret goes about her ‘cheat days', and the foods she will never eat no matter what. Managing the demands of her lifestyle; training for marathons with an autoimmune disorder. The tests that she recommends for understanding your microbiome and gut health. Noteworthy trends in the worlds of health and nutrition, and the ones to avoid. Small steps that you can take today that could affect your overall, long-term wellbeing. Links Mentioned in Today's Episode:Margaret Floyd BarryMargaret Floyd Barry on LinkedInMargaret Floyd Barry on InstagramEat Naked Kitchen Restorative Wellness Solutions Find Your Health Practitioner | Restorative Wellness SolutionsThe Naked Foods Cookbook ‘Understanding the Convoluted World of Sugar and Its Metabolic Impact'PrimaFoodiePrimaFoodie on InstagramPrimaFoodie on FacebookPrimaFoodie on PinterestPrimaFoodie on YouTubePrimaFoodie Email

Julie Montagu (@juliemontagu) is a television presenter and yoga teacher; her most recent series is ‘An American Aristocrat's Guide to Great Estates' has aired in the UK and US. Julie is the founder of Whole Self Yoga, which provides 200-hour teacher training courses as well as short courses and retreats. She is also the author of four best-selling books: ‘Superfoods', ‘Eat Real Food', Superfoods Superfast' and ‘Recharge: A Year of Self-Care to Focus on You'. Julie is married with four children, and divides her time between London and Dorset, where she works with her husband Luke managing and developing Mapperton Estate.WHAT YOU'LL LEARN Whether Julie missed the hustle of teaching in London, having moved to her estate during covid How Julie went about starting her yoga career over 20yrs ago Why it's important to turn up and teach regardless if no one shows up to a class How Julie brought yoga into her parenting Finding ways to balance life, work and own practice whilst knowing it changes over time Finding ways to be grateful in the day and how to foster being grateful if it doesn't naturally come to youHow Julie tries to navigate her two path career now with her online yoga and renovating her family stately home About Julie's latest renovation projects with re-wildling and adding creatures to the estate to help with this How Meghan Markle's marriage into the royal catalysed a presenting career for Julie PERKS FOR YOU10% off Innermost protein and supplements with code ADAMH-1010% off Liforme yoga mats with code HUSLER10 10% off Colorful Standard clothing with code ADAMHUSLERCS1010% off Vivobarefoot with code ADAMHUSLERVB25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Hosted by @adamhusler and @iamhollyhusler

"Eat Real Food and Love It: 6 Steps to Help You Crave Healthy Eating"; by Kari McCloskey MBA, RD

Those of us growing up around agriculture have an appreciation for the hard work that it takes to run a farm, and we naturally pay attention to the news about agriculture. On the positive side of the news last week was the unanimous ruling from the Supreme Court in favor of the Sacketts. This was a long time coming and represented a hard-fought battle for common sense. (See, “Farm Bureau, home builders oppose Dec. 30 Waters of the U.S. rule,” Wilson County News, Jan. 10.) Previous rulings from the U.S. Environmental Protection Agency and the U.S. Army Corps of Engineers...Article Link

On this episode of Born Unstoppable, Nigel O'Quinn, founder of Higher Health organ supplements delves into the importance of structure and rituals in our daily lives, how organ meats can lead to optimal athletic performance and health, and why it's crucial to support farmers who are treating the land and animals well. Nigel discusses how an individual's reaction to specific foods varies and how food can affect our health and energy levels, stressing the need to eat nose to tail and waste nothing. Nigel also highlights the use of synthetic fertilizers in farming, affecting the nutritional density of food, and promotes the Higher Health mission of easily incorporating organ meats into a healthy diet. Hope you enjoy. Please rate and review this podcast and share it with friends! [00:08:27] "Encapsulating Organ Meats: The Key to Optimal Nutrition" [00:15:50] "Revolutionizing Meat Consumption with Nose-to-Tail Options" [00:29:13] "The Myth of a One-Size-Fits-All Nutrition Plan" [00:35:14] "The Importance of Whole Foods and Anti-Nutrients" [00:41:33] "Grass-Finished vs Grain-Finished: The Vital Differences" [00:48:19] "The truth about organ meats: Dispelling myths" [00:58:36] "Unstoppable Mindset, Nutrition, and Training: Key Tips" [01:06:15] "My Rituals: Balancing Structure and Listening to My Body" [01:12:40] "Eat Real Food, Get Connected with Your Farmers" [01:17:07] "Support Sustainable Farmers, Not Vegetarian Agenda: Rant" Higher Healths Instagram: www.instagram.com/hhsupps/ Higher Healths Website: www.higherhealths.ca ☕ Support This Podcast: ⁠www.buymeacoffee.com/thiagolusvarghi  ⁠

The Crowdfunding Nerds interview weight loss coach and personal trainer, Dan Whaley on how to maximize your physical energy and mental focus for crowdfunding 00:03:30 – We All Need More Energy 00:05:11 – The Big Three 00:06:41 – How Long Does It Take To Feel The Difference? 00:12:47 – Adapting To Changes In Lifestyle 00:16:25 – Start Small And Build Up 00:22:20 – Eat REAL Food! 00:27:16 – Plan For Events With Bad Food Temptations 00:31:03 – Filter Your Water 00:33:45 – Plan Treats 00:38:15 – Developing An Exercise Routine That Works For You 00:45:57 – How Does Being Healthy Help You Crowdfund 00:49:47 – Fighting Parkinson's Law 00:55:04 – How Dan Helps People Einkorn Flour - https://en.wikipedia.org/wiki/Einkorn_wheat The Water Filter Sean Uses - https://www.osmiowater.co.uk/osmio-fusion.html Connect With Dan Whaley - https://en-gb.facebook.com/danny.whaley.144 The Ultimate Kickstarter Marketing Course - https://crowdfundingnerds.com/course The Crowdfunding Nerds Community - https://www.facebook.com/groups/crowdfundingnerds

This episode is sponsored by Wildschwein Grooming Co | Use promo code "Legendary" for a discount | https://wildschweingrooming.com/ On this episode Comedian Anthony Rogers and Sean Danielsen from Smile Empty Soul talk to Phil Lipscomb. Phil Lipscomb is the bassist for Taproot. Advocate for Health. Eat Real Food. Buy from Farmers, not Industry. Challenge your conditioning, question what you've been taught.

Discover Rising Tides with LivingHealthyList.com Discovering Guest Denise E. Stegall is the CEO and Curator of Living Healthy List.com. She has condensed 25 years of experience and study in nutrition, cooking, exercise, and coaching to help female entrepreneurs and business women to find a healthy, happy and productive lifestyle that works for them. As an inspirational thought leader, her goal is to provide honest, reliable, research-backed information on health, wellness, personal development, and fun applicable in real life. Denise launched Living Healthy List, a lifestyle platform and go-to community for the health and wellness resources you need to make changes, move forward, create the life you want to live.. Denise's experience working in restaurants and catering delivers a unique perspective on what works (and doesn't work) for most people. The success of her training, workshops, and presentations are based on her philosophy: Eat Real Food, Make Good Decisions, and Be Accountable, which incidentally is the content of her International Best Seller, Healthy Living, Happy Life: A Practical Path to Finding the Healthy Lifestyle That Works for You!  February 1, 2023  2:00 pm PST How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all.  As a business owner, I find myself outside to balance the challenges of every day Podcast page: https://discoverrisingtides.com/offerings Watch or listen at: https://linkedlocalnetwork.com/discover-rising-tide

Discover Rising Tides with LivingHealthyList.com Discovering Guest Denise E. Stegall is the CEO and Curator of Living Healthy List.com. She has condensed 25 years of experience and study in nutrition, cooking, exercise, and coaching to help female entrepreneurs and business women to find a healthy, happy and productive lifestyle that works for them. As an inspirational thought leader, her goal is to provide honest, reliable, research-backed information on health, wellness, personal development, and fun applicable in real life. Denise launched Living Healthy List, a lifestyle platform and go-to community for the health and wellness resources you need to make changes, move forward, create the life you want to live.. Denise's experience working in restaurants and catering delivers a unique perspective on what works (and doesn't work) for most people. The success of her training, workshops, and presentations are based on her philosophy: Eat Real Food, Make Good Decisions, and Be Accountable, which incidentally is the content of her International Best Seller, Healthy Living, Happy Life: A Practical Path to Finding the Healthy Lifestyle That Works for You! How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Podcast page: https://discoverrisingtides.com

If you've been with us for one episode or hundreds of episodes, you know our message is a simple one: Eat Real Food for Better Health. It is a simple message that gets amazing results. Can it really be that easy? Is it too good to be true? Today, registered dietitian Teresa Wagner interviews two of her clients who share their real life success stories. Both of these ladies have been focusing on this simple message of eating real food for more than a year and are achieving the amazing results we often talk about on this show.

If you've been with us for one episode or hundreds of episodes, you know our message is a simple one: Eat Real Food for Better Health. It is a simple message that gets amazing results. Can it really be that easy? Is it too good to be true? Today, registered dietitian Teresa Wagner interviews two of her clients who share their real life success stories. Both of these ladies have been focusing on this simple message of eating real food for more than a year and are achieving the amazing results we often talk about on this show.

Eat high quality nutrient dense food! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com

Mary Purdy, MS, RDN is an award-winning Integrative Eco-Dietitian and nutrition educator with a Master's Degree from Bastyr University in Seattle, Washington (USA) where she has been adjunct faculty since 2015. She teaches and lectures for numerous Universities, institutions and professional educational platforms and is a regular speaker at national and state conferences on both nutrition and sustainability. She has been in clinical practice for over 13 years using a personalized medicine and functional nutrition approach and is currently the Nutrition and Sustainability Adviser and Community Builder for Big Bold Health led by Dr. Jeffrey Bland. She is also the Director of Education for The Planetary Health Collective which serves to leverage the skillsets of nutrition professionals in the movement around the climate crisis. Additionally, she regularly moderates educational panels, hosts the podcasts “The Nutrition Show” and "The Good Clean Nutrition Podcast" and authored the books “Serving the Broccoli Gods" and "The Microbiome Diet Reset." She adores kale, chocolate and avocados.

ORN Zoë Harcombe show notes 9/6/22 Epert in nutritional research In a study in the 70s, she found no evidence dietary fat is harmful. Found more health incidents and mortality when PUFAs were substituted for saturated fats. Found that dietary interventions had no positive influence and quite likely evidence of harm. They are not evidence-based. With protein norm at 15%. a maximum of 30% dietary fat means carbohydrates will be 55%. Harder now to uncover author and sponsorship conflict of interests. Relentless campaigns now against meat and dairy. But no evidence there. Do they want us sick? Eat Real Food. Potato is a real food but not a high nutrient food. Will the starch mess you up? Not if you're metabolically healthy. Could cause oxalate issues. Real food doesn't put fat and carbohydrate together in one package, except for nuts. But people find the combo irresistible, and food manufacturers take advantage. If you're feeling well, don't go near a doctor and don't test. Don't have overwhelming evidence that processed foods are bad. Difference between sugar in fruit and packaged sugar? None. Body doesn't know where the glucose/fructose/sucrose molecule came from. Five A Day Fruits and Vegetables is a complete fairy tale. What does sugar do in the body? We have 4 grams of glucose in our bloodstream at all times. After consuming sugar, insulin gets released to get glucose out of the blood, fructose goes to the liver. Too much fructose causes NAFLD, too much glucose causes diabetes. Hyperinsulinemia – high insulin state as a response to habitually too much sugar. Too much sugar smashes body's delicate mechanism for glucose control. Need a new paradigm on cholesterol. Statins are not the answer. Dairy – Zoë personally eats a lot of it. We don't need fiber. Carbohydrates are not an essential need. Fiber is a subset of carbohydrates and therefore not needed. Can it be a benefit? No trial evidence that says it's any good. Population studies show people who eat fiber tend to be healthier, but they don't prove it's the fiber that is causing the health benefit. Cereal companies want you to think fiber is needed. Eggs are really good. The yolk has the nutrients. Main sugar in rice is glucose. Average serving has 100 grams carbohydrate. Overeating high carb sources can cause blood glucose to drop below 4 gm because of insulin response, causing hypoglycemia. Want blood glucose to be even. With a habitual keto or carnivore diet, the body runs on fats. Fat is the fuel we don't run out of. If eating high meat, do you need extra fat? No, eat the food as it comes. Eat the fat on the meat, don't add more. Don't add butter to the steak if trying to lose weight. Burn the body's fat, not dietary fat. Mixing fat and carbs is the best way to add weight. Studies showing association between red meat and heart disease are population studies showing association between heart disease and affluence. Why don't dairy and meat industries defend themselves? Is honey a good food? It's just sugar with water. Good for wounds. Berries are the best fruit. ZoeHarcombe.com. Sign up and get a weekly email.

I am so excited to share the recording of this live masterclass with you!We cover everything from:Why real food?Primary and Secondary FoodsHow to nourish body and mind to prevent burn outAnd more!Ready to get your butt in gear, eat real food, organize your life, and feel fabulous?Join Krash Course in Transformation NOW! CLICK HERE for a free strategy session join.krissykrash.com

If you could eat brownies for breakfast would you?  Well that's what my guest this week hopes you do?  These are not any brownies, these are magical ones! (No, not that kind of magical). These are healthy! These are good for diabetics!     Listen in as we talk about: Eating and exercising your way to health, even with a diagnosis of diabetes.  What happened when she walked out of the office.   Diabetes being a progressive disease  The impact that her mothers early death with a progressive disease had on her when she was diagnosed   Your health and your life is up to you. So she studies all she could about type 2 diabetes.  Losing weight was all she was told to do.  Keep your weight down.  Cooking like a Grandma!  Eat REAL Food. Nutrient Dense!  Processed food is engineered to keep you eating.   Growing your own food if you can. Even just one pot of herbs.  Labing reading is important to look for hidden ingredients.  The importances of eating together in community - the ritual of it.  Importance of sleep on digestion of food.  And the importance of food for good sleep.  Gut Healthy is the engine of your body  Brownies for Breakfast - her collection of recipes she has made for those with Diabetes  Impact of factory farmed animals.   Importance of farm raised animals on your nutrients intake.    Do you love the show? I would appreciate your support in keeping the show growing. You can do so by joining the Podcast Patreon here.    I'd love to connect with you: Come follow me on Instagram @jess.loves.life  Signup for my new newsletter here    Connect with Lynne:  LynneBowman.com https://www.instagram.com/lynneparmiterbowman/ https://www.linkedin.com/in/lynne-parmiter-bowman-9918148/

Every Saturday we present a new affirmation. Listen to each statement and repeat after me, either in your mind or out loud or quietly contemplate each statement. Find a comfortable seat. Take a deep breath in...and let it go. Here is today's affirmation:Daily Messages Designed To Motivate and Inspire you. To Help You To Move Well, Stay Healthy and Be Happy For The Rest of Your Life. Don't miss a single episode by subscribing to the RealPeople.Fit Podcast. Then check out RiversZen Fitness. Fun Fitness For Real People

If you've been with us for one episode or hundreds of episodes, you know our message is a simple one: Eat Real Food for Better Health. It is a simple message that gets amazing results. Can it really be that easy? Is it too good to be true? Today, registered dietitian Teresa Wagner interviews two of her clients who share their real life success stories. Both of these ladies have been focusing on this simple message of eating real food for more than a year and are achieving the amazing results we often talk about on this show.

If you've been with us for one episode or hundreds of episodes, you know our message is a simple one: Eat Real Food for Better Health. It is a simple message that gets amazing results. Can it really be that easy? Is it too good to be true? Today, registered dietitian Teresa Wagner interviews two of her clients who share their real life success stories. Both of these ladies have been focusing on this simple message of eating real food for more than a year and are achieving the amazing results we often talk about on this show.

Food and fitness can be a confusing topic!What do you eat when for maximum performance?The internet is full of conflicting info!I made this podcast to help you get clear on how to navigate this whole athlete nutrition thing.Join me for EAT REAL FOOD- an online workshop where I will reach you to how simply eat like a healthy human.August 8th at 5 pm MST (or snag the recording)Click here to save your spot for this free online workshop!https://join.krissykrash.com/eat-real-food-workshop

Healthy eating boils down to one thing, says Marion Nestle, “eat real food.” Find out exactly what she means by that, whether she considers pizza a real food, and the bona fide evidence that sticking to real foods can have big benefits. Marion Nestle has been one of the most important voices in food and nutrition for decades. She is Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, Emerita, at New York University, which she chaired from 1988-2003. She is also Visiting Professor of Nutritional Sciences at Cornell.  Nestle earned a Ph.D. in molecular biology and an M.P.H. in public health nutrition from the University of California, Berkeley. She has written and edited more than a dozen books and she blogs regularly on her website foodpolitics.com.  See omnystudio.com/listener for privacy information.

If you're in a post-pandemic place of needing new life for your virtual fitness business, this may be inspiring. It's no secret that building wealth includes multiple revenue streams. For instance, you may provide physical training or virtual coaching, but you add supplements to that, or you affiliate for products and services you use and trust. Maybe you also have speaking or consulting revenue.  00:00 In this episode there's a unique example of a virtual fitness business that you can apply to your brick and mortar or online business. None of us can provide all the answers all the time. And in fact some people have built their businesses entirely on not providing any answers themselves but relying on other experts to do it.    If you struggle with self-promotion as many fitness and health coaches do, you have another reason to take a look at this virtual fitness business model.    I'll ask our guest about how this idea was born, draw some parallel examples for you, and together we'll provide some hope and inspiration for ways to make your business thrive with very little expense to get started.  Stay tuned until the end when I'm going to give you a little homework to get started.    My Guest:  Denise Stegall is the CEO and curator of Living Healthy List.com. She is also co-author of the best-selling book, The Successful Body. As an inspirational thought leader, she is determined to provide her Living Healthy List readers with honest, reliable, research-backed information on health, wellness, personal development, and fun that they can use in real life. Denise began her career with a bachelor's degree in hotel, restaurant, and business management, focusing on nutrition. She's condensed 25 years of experience and study in nutrition, cooking, exercise, and coaching to help women find a happy, healthy lifestyle that works for them. Her experience in cooking and nutrition delivers a unique perspective on what works (and doesn't work) for most people. Her philosophy revolves around the foundation: Eat Real Food, Make Good Decisions, and Be Accountable.   Questions we answer in this episode:  04:20 I would describe what you do as a kind of curator for your audience of all the good things, a place where they can come for resources and references and direction in not just exercise but different aspects of health. Healthy Living List is kind of the Huffington Post of health for midlife women. Did I capture that? 08:15 Talk a little about your business model and how it was born, how do you find and filter resources for your audience? 09:27 Who “makes the cut” and who doesn't?  11:10 Has this been a lucrative business for you?  12:07 How long have you been doing this and what's the current size of your audience/email list?  14:37 What's been the best way for you to grow your email list (always a goal for businesses, especially those just getting started)? 19:37 Can you explain how the health and wellness experts fit into LHL. What is their role?   Your homework is easy. To start, all you need to do is create a list. Come up with at least 5 things you use, love, and swear by for your own definition of a healthy lifestyle. Keep going to 10 if you can. Are any of those products created by companies who offer affiliate programs. Is the affiliate commission worthwhile, meaning if you promote and use the “real estate” of your emails and social media posts to promote, can you make a significant enough profit from doing so? And… feel good about it too?  By the way, I share plenty of things just because they're good… for my audience, for the planet, and don't make a penny. When people are asking you….” what do you use?”  or “what do you think of XXX?” you know you have some influence and you can use it to help yourself and your audience.    For the full Flipping 50 episode click here (https://www.flippingfifty.com/healthy-lifestyle/)    Connect with Denise: https://livinghealthylist.com/   She's Social:  Linktree: https://linktr.ee/livinghealthylist Facebook: https://www.facebook.com/denise.stegall.18    Resources Mentioned in this Episode:  Marketing to Women Copywriting Course: https://www.fitnessmarketingmastery.com/copywriting-course/ Other Episodes You May Like: Two Big Fitness Marketing Mistakes Post Pandemic | Episode #278 How to Use Research as Your Fitness Marketing Secret Weapon

Would you define yours as a healthy lifestyle? It's one of those things that can be illusive. That is, the finish line keeps moving away from you like your own handheld out in front of you would. 00:00 Before we open I invite you to come up with an answer to this… You've been tasked with creating the Wikipedia definition of “healthy lifestyle.” What do you write?  I'm thinking you better push pause. Because while it sounds so simplistic to say it like everybody knows, I'm going to challenge and say perhaps no one actually knows! Prove me wrong. But this is why I'm giving the homework… I don't want to do it myself! Can't wait to read what you add to show notes (will you please? The link for this one will be /healthy-lifestyle)  With my guest today we're going to attempt to define a healthy lifestyle. We'll discuss how you discover yours, measure whether it's working for you, and where to look to define it for yourself. My Guest:  Denise Stegall is the CEO and curator of Living Healthy List.com. She is also co-author of the best-selling book, The Successful Body. As an inspirational thought leader, she is determined to provide her Living Healthy List readers with honest, reliable, research-backed information on health, wellness, personal development, and fun that you can use in real life. Denise began her career with a bachelor's degree in hotel, restaurant, and business management, focusing on nutrition. She's condensed 25 years of experience and study in nutrition, cooking, exercise, and coaching to help women find a happy, healthy lifestyle that works for them. Her experience in cooking and nutrition delivers a unique perspective on what works (and doesn't work) for most people. Her philosophy revolves around the foundation: Eat Real Food, Make Good Decisions, and Be Accountable. Questions we answer on this podcast: 03:10 What mistakes do you think women make with nutrition? You're an advocate for eating “real food.” Let's talk about the unintentional mistakes women might be making with their diets. 08:20 How do you define “good decisions”? While there are a lot of women who want to, they are confused by what is a good decision, what's your way of defining that uniquely for a listener right now?  10:15 If the problem we're trying to solve for is a “healthy lifestyle,” how does anyone woman get there for herself and her unique needs?  13:06 Let's talk about exercise just a bit because I know you've done STRONGER, how did it go? How does that fit into your recommendations for women in midlife?  17:10 What do you mean by “be accountable?” How would you describe the steps to getting started?  19:33 How did you come up with the title for your new book?  21:33 How did you come up with the idea for Living Healthy List and why is it important? 22:00 What is your mission at Living Healthy List? Connect with Denise to get her new book:  Denise's new book: Healthy Living, Happy Life: A Practical Plan to Finding the Healthy Lifestyle that Works for YOU, will be out in late April. There will be a free companion journal. Join the waitlist for the book and receive a pdf of the companion journal.  https://livinghealthylist.com/hlhl-journal/   During the episode, Denise mentioned the STRONGER program was open. It may be closed by the time you listen. Please click here to join the notifications list for the next open list. [https://www.flippingfifty.com/getstronger] She's Social:  Linktree: https://linktr.ee/livinghealthylist Facebook: https://www.facebook.com/denise.stegall.18   Additional Resources:  5 Day Flip: https://www.flippingfifty.com/5dayflip Annmarie Skincare: https://www.flippingfifty.com/bogoskin

00.00 Introduction02:30 Gary's experience as a surgeon: having to remove diseased limbs06:05 Gary takes on "hospital food: which is killing his patients"14:48 Satiety mechanisms and how processed food makes us hungry19:00 How does diabetes harm every cell in the body?25:40 Eat Real Food!27:10 What about the kids?29:20 Babies are Keto!35:20 Gestational Diabetes39: 30 Type1 Diabetes and Keto42:08 Health benefits of Ketosis and Fasting45:20 The Saving Australia Diet!47:50  Cane and Able and the Garden of Eden!50:00 Why an animal-based diet is optimal51:48 Dietary Guidelines - fundamentally flawed57:40 Big Pharma undermines holistic healthcare60:00 Ancel Keyes rears his head63:10 What does the future look like?

078:  078:  Do NOT EAT THESE FOODS, AND HOW to AVOID Them; They may be HIDING in PLAIN SIGHT.In this episode, Dr. Thomas Hemingway will share with you the FOODS or FOOD Substances that you MUST AVOID at all costs as they may be TOXIC to your HEALTH and they may be HDING in PLAIN sight.  You have to READ the INGREDIENTS. (See below)For more on Dr. Hemingway and for his NEWLY RELEASED Health Optimization courses, please visit his website, https://www.modernmedicinemovement.comGo to the top right menu drop down and select NEW STRESS COURSE and get started!***CLICK HERE TO GET his NEW STRESS OPTIMIZATION COURSE!  https://thomashemingway.podia.com/stress-course-12-12***On his website, you will also be able to SIGN UP for his FREE WEEKLY health newsletter athttps://www.modernmedicinemovement.comJUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!***ALSO to get ACCESS to the AMAZING Event ALIGN AMBITION REPLAY, where Dr. Hemingway did a recent KEYNOTE on how to THRIVE not simply Survive in Life, Go to   https://aligneventslive.com  Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: www.modernmedicinemovement.com on Instagram at @modermedicinemovement or @alohasurfdoc***Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareFREE NEWSLETTER SIGNUP HERE: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. In this episode, Dr. Hemingway will share about these important foods to AVOID:*******TRY to AVOID at all costs the following:1.  FAKE FATS and OILS like ANYTHING HYDROGENATED (Trans fats)2.  SEED OILS--SOY and SOYBEAN OIL, CANOLA Oil, Vegetable oil, Safflower and Sunflower oil, Grapeseed oil and Rapeseed oil, Ricebran oil and Corn oil  (Avocado, Olive oil, and coconut (MCT) Oil are OK)3.  AVOID BHA and BHT4. Any chemical or ingredient that you aren't familiar with or can't pronounce, think dimethlypolysiloxane (Silly Putty) or azodicarbonamide (Yoga Mat chemical)5.  AVOID HFCS (High Fructose Corn Syrup)6.  MSG and Nitrites or any artificial ingredient or similar chemical or preservative 7.  AVOID artificial colors and sweeteners8.  Anything that does not pass the FIVE INGREDIENT RULE or what your grandmother didn't have in her pantry9.  FAKE FOODS (aka FAKE eggs, FAKE butter, FAKE burgers as they likely don't pass the above tests, READ the ingredients) even if they are PLANT BASED, AVOID them, they ARE NOT Natural!***THINK:  If it comes from God or Nature or grows or is natural, (and does not have pesticides or has not been fed garbage food) it's probably OK, if it comes from MAN or a FACTORY, be SUSPECT and READ the ingredients!EAT REAL FOOD, WHOLE, NATURAL and FRESH FOOD!References:Potential Adverse Public Health Effects Afforded by the Ingestion of Dietary Lipid Oxidation Product Toxins: Significance of Fried Food Sources Nutrients 2020, 12(4), 974; https://doi.org/10.3390/nu12040974https://www.mdpi.co

The nutrition world is confusing. Diet's come and go and with those, it seems so does our body fat stores and our health. We drop 5, we gain 7, we drop 10, we gain 15… and so the cycle goes as our life moves on. Inevitably leading to a moment in time where we give up because we can't figure this whole food thing out. Well, hold onto your hat because in this episode we dive into the fundamental idea that should underpin every single diet to make it successful and to reduce overeating and excessive calorie consumption, irrelevant of the dietary model that you choose!Why the belief-based diets need to dieThe carbohydrate and Insulin hypothesisHow protein and nutrient density can prevent energy toxicity***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***SOCIAL MEDIA--MARTY KENDALLWebsite: https://optimisingnutrition.comInstagramFacebookOptimising Nutrition Podcast --MATTY LANSDOWNJoin the Busy Mum's Facebook Group >>HERE

As CEO and Co-Founder of Living Healthy List, Denise Stegall is a leader who radiates emotional intelligence, positivity, resilience, and a zest for life. Denise has condensed 20 years of experience and study in nutrition, cooking, exercise, and coaching to educate women, and a few smart me, on how to live happy, healthy, and productive lives through nutrition and self-empowerment. Her experience in cooking and nutrition delivers a unique perspective on what works (and doesn t work) for most people. Her work revolves around three pillars: Eat Real Food, Make Good Decisions, and Be Accountable.As an inspirational thought leader, she is determined to provide Living Healthy List readers with honest, reliable, research-backed content that can be implemented in real life.

Today I explain what I consider “real food”, or “whole food”, and why this is such an important topic.  (Hint: Processed food is a major driver of obesity, diabetes, and other chronic illnesses).I share several specific benefits you'll get by making improvements in the type of food you eat, as well as some practical tips on how to go about it, step-by-step.I think this is a fundamental topic, and if you take action here you'll likely experience a dramatic improvement in your own health, and also be able to help your children have better long-term health.Full show notes and resources here: https://fastingwell.com/episode7/

Find out why I'm wearing Oprah's sweater in my first episode. Then I'll be chatting with paleo, gluten-free, keto lifestyler Krysten Dornik about her cookbook "Eat Real Food" and see what our fave foods in Disneyland are!  --- Support this podcast: https://anchor.fm/kaseyskorner/support

Holistic nutritionist Stephanie Kay joins me on the podcast today to talk about all things REAL FOOD. Today we touch on; - what real food is -what processed food is -why we should try eating real food more often than not -diet culture and the "hot" diets of our time -balance and not making things harder than they have to be -dedication over motivation Steph is a plethora of knowledge when it comes to nutrition and simplifying how we eat and look at food. This is an important episode, and I hope you all enjoy! Find Steph and lots of delicious recipes on her website: https://kaynutrition.com/ or on Instagram: https://www.instagram.com/stephaniekaynutrition/ Reach out to me on Instagram: https://www.instagram.com/amberpachla/ or email me at amberpachla@yahoo.ca Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

Do you spend time with your kids in the kitchen or is that an off-limits area? Is it a struggle to get kids to eat even a bite of the main meal you're serving because they'd rather have "kid-friendly" food? Maybe you want them to eat real food but you aren't sure how to get them to cooperate? Don't despair. First, if your child is fond of kids' meals and not so eager to eat veggies, you're not alone. You might not have noticed, but our culture is likely working against your nutritional efforts at home! "Children tend to rise to the culinary bar we set for them, and children's menus in America set the bar very low indeed." Michele Humes Parents who eat healthy foods and avoid fast food have kids who do the same. If you want a child who enjoys healthy eating, eat healthy food.  What if you came to the game a little late? Well, there's always room for improvement. I'm here to prove it. Let me use my experience with my six kids as proof.  Get Free Knife Skills Class How I got my kids to eat anything I put in front of them My first child came along before I studied nutrition. She had regular trips to get happy meals. Her Nana let her have ice cream and chicken nuggets for breakfast because "that was all she would eat." As my family continued to grow and I gained knowledge of the benefits of eating a whole food diet my standards for the dinner table shifted. When I became aware of the risks of eating junk food and fast food, I stopped eating it and so did my kids. By this time, I had four children. They'd been introduced to salad with much cajoling, bribery, and tears. While the start was rocky, they eventually grew to love vegetables and regularly eat a wide variety with no bribes.  My last two children were born well after I stopped going to fast food and started eating salads and drinking green smoothies. They'll eat anything healthy, literally anything. I've never had either of them put up a fuss.  As a matter of fact, their palates are more mature than many adults I've met. Not only are they willing to eat asparagus, artichoke, collard wraps, whole grains, and fish that's not breaded, they ask for it. They've eaten sushi, sashimi, veggie burgers, guacamole, hummus, and more. When we go out to eat, they order off the regular menu because they enjoy food and they want to try it all. They regularly eat healthy meals because that's what they like.  By the time I was training their palates, I was no longer sold on "kid-friendly" foods. Now that they are both teenagers, they are fit, healthy, and will eat anything I put on the table. Anyone can teach their child to make better food choices My friend Samantha has five young children who eat "like adults" because she's a foodie and has never catered to the mistaken belief that kids will only enjoy kids' meals.  I hear you, though, you might be part way through your parenting journey and your children are already sold on kids' meals. You may currently be a short-order cook, preparing one meal for yourself and a another for your kids. I get it, I've been there. That's why I am so happy to introduce you to Katie Kimball. She has been teaching kids to cook for years, including her own children who cook meals for her family.  Cooking skills benefit a child for the rest of their life. First, eating healthily can help them avoid childhood obesity. In addition, it establishes the habits of a healthy lifestyle. One of the things Katie recommends in the podcast (are you listening to it now?) is exposure buckets. She explains that each exposure to a particular food counts as a step toward your child eating (and enjoying) that food. Using the example of a carrot, the first exposure is at the grocery store, second is in the kitchen while preparing dinner. Kids who cook at home are more likely to eat veggies than their counterparts who don't spend time in the kitchen.  (by the way,

Looking to learn more about how your diet can influence your brain injury recovery? Post-concussion and all other brain injury survivors, go no further!  This episode has it all!!  Chelsie Moore functional medicine nutritionist, action sport aficionado, and all-around super-smart, bad-ass teaches us about all things brain and gut.  We dive deep on neuroinflammation, the brain-gut connection, and hormonal imbalances along with what YOU can do to take control and get better.  Grab your pencil and take notes; you're going to feel inspired to take action after hearing this! Topics covered in this episode: Functional Medicine Getting down to the root cause of what is going on with your health Differs from Western medicine as it looks to treat what causes the problem instead of just treating the symptoms of the problem Practitioners in functional medicine spend a lot more time with their clients to uncover root causes and provide individualized care Chelsie's Story--Motocross rider with multiple concussions She lost 5 years of her 20s because she didn't have the right help that she needed.  As bad as it was, it led her to turn it on its head and became a functional medicine nutritionist to be able to help others heal their brains Suicide prevention  Untreated brain injuries can lead to chronic inflammation causing mental health struggles which include suicidal thoughts People may feel embarrassed to seek help if they're having depression, anxiety, or suicidal thoughts.  There can be a stigma in the action sports community to not seek help and suffer alone Don't be ashamed to ask for help: https://suicidepreventionlifeline.org/ (https://suicidepreventionlifeline.org/)  Neuroinflammation There is a lot we can do for neuroinflammation Brain injuries cause a breach to the blood brain barrier which allows toxins into the brain.  That creates a cascade of reactions that cause inflammation (inflammation is an immune response) Anti-inflammatory diet Clean diet The first most basic thing to do is to do lower inflammation in the brain is to eliminate gluten, dairy (casein), and sugar gluten and casein fuel trigger an autoimmune reaction called molecular mimicry that fuels the vicious cycle of neuroinflammation  What has gluten in it?  Learn how to read your food labels.  Most food labels have to say if it has wheat (gluten) in it Wheat, barley, soy sauce, some condiments Anything that is “enriched”, “self risen”  Graham or durum flour, food starch Emulsifiers Most of the fake meats have gluten Hydrolyzed vegetable protein Malt Cammett Rye Oats, unless certified gluten free Stabilizers Thickeners Wheat starch, wheat bran, wheat germ, semolina What has dairy in it? Milk Whey Casein Anything lacto-based (although some lactobacillus is dairy free) Brown sugar and caramel Binding agents More chronic severe symptoms may need more dietary controls than the above Autoimmune paleo diet: Fruits, vegetables ,grass fed meats, wild caught fish Ketogenic diet: has the most research around it for neuroinflammation.  Can be hard to maintain How you exercise affects inflammation. Subthreshold high-intensity interval training protocols are best It's better to do something rather than nothing.  It is ok if you can't fully overhaul your diet overnight.  Take it in small bits. Chelsie focuses on easing people in by assessing where they are at and making small changes over a period of time. Maybe it is starting with just cutting sugar or gluten and then see how you feel When you actually feel a difference you will be more inspired to make more changes. That is when you can introduce other changes Get through two weeks of cutting sugar.  You do detox and don't feel well at first; but it gets better!! EAT REAL FOOD, stop eating processed food Is there ever a place for moderation (aka cheat days)?  Stay strict for a certain...

Join us this week as we learn from Stacy Roberts, a Registered Dietitian and culinary expert who works with people with cancer before, after and during treatment. She loves helping make mealtime flavorful, easy, and delicious.  Eating should not be an unpleasurable experience. She comes with some mad credentials - a degree in Nutrition, a Culinary certificate, a Weight Management Certificate from Commission of Dietetic Registration and a certificate for Functional Medicine.   Stacy's motto and approach of “Eat Real Food.”  Her passion for cooking shows in her hands-on approach and unique way for patients to heal with food. She savors making cooking fun, easy and enjoyable. She's going to treat us to a demo of a recipe that's easy and fun!   Find her publications at Sun Sentinel, Geoparent.com, and Marigoldland.com.  Stacy was a guest on the Jim and Jade Show and did monthly TV segments for The Morning Show on MY33 Miami/Fort Lauderdale.   Find Stacy on Instagram at FlavorfulLifestylem her private Facebook group Cancer Nutrition Community http://bit.ly/cancernutritioncommunity, or her website www.StacyRobertsRD.com    NO-BAKE DATE BROWNIE RECIPE:   5 Medjool Dates ¼ c Nuts 3 tblsp Cocoa Powder   Place all ingredients in food processor and chop until fine.  Shape into balls on waxes paper.  Suitable for freezing.  Enjoy!

In this episode, Chelsea answers the questions:- How do you not make 8 different meals for your family?- I have one kid who eats everything, one who doesn't want to eat, one who eats like a child & one who overeats-- how do I find balance?- Kids are always a little lispy when they first learn to talk. At what point is a lisp a problem that needs an intervention?- How can I get my 3 & 5 y.o. to listen & stop misbehaving?- What insights do you have for extremely picky eaters with sensory processing disorders?- How to make a social story for behaviorLink to yoga mat:Link to social stories: You can find Chelsea here:Instagram @linguallcWebsite: HERE Chelsea's fave acupressure mat: hereChelsea's fave book : https://www.thelittleprince.com/Social story examples: http://www.kansasasd.com/downloads/narratives/Bike%20Rules.pdf Outline of social stories: https://www.yourtherapysource.com/blog1/2017/11/18/write-social-story-visual-supports/You can find Molly (your host) here: https://www.instagram.com/unsinkablemollynp/You can book a free 30 minute nutrition consult here: https://calendly.com/lupowellbeing/coaching-check-insYou can join Molly's free facebook group--Macros & Mindset for Moms here: https://www.facebook.com/groups/636610290386839/

Tiffany Terczak joins us today on The Toxin Terminator! Creator of “Don't Waste The Crumbs”, where she shares recipes, grocery budgeting, meal planning, and DIY Natural Living. She hosts Grocery Budget Bootcamp & 31 Day Challenge to Frugal Natural Living.In this episode you will learn:The 4 main pillars of eating real food on a real budget.The 2 ingredients to avoid in your food.Tiffany's top tips to save dollars.How to afford organic produce.Important Links and Mentions:Guest links:www.dontwastethecrumbs.comwww.grocerybudgetbootcamp.comConnect with Aimee:http://aimeecarlson.com/https://www.facebook.com/groups/TheToxinFreeLifestyle/https://www.instagram.com/aimeecarlson6/https://twitter.com/AimeeCa44250287https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featuredTo listen to this podcast episode click here.Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you. See acast.com/privacy for privacy and opt-out information.--- Send in a voice message: https://anchor.fm/aimee-carlson0/message

Speakers: Luke Hines Steph Lowe Dr Peter Brukner JERF Just Eat Real Food Food that either comes from a tree, out of the ground, or from an animal. (last one is optional) Reduction of packaged food consumption Gut health: Keto has a lack of pre-biotics, which when combined with pro biotics can cause numerous digestive issues down the track. Luke Hines made some BP coffee, oatmeal using riced cauliflower and coconut cream + stevia, berries and a few other ingredients, (desiccated coconut) Tortillas using tapioca starch, almond meal and coconut milk Green smoothie Peter Brukner spoke about the obesity epidemic, inflammation and how type 2 diabetes is a carbohydrate intolerance, which diabetic health organisations fail to understand. Story: Cricketer with knee pain, taking serious anti inflamitory injections ever 2 weeks, costing over $15,000 a year, top 10 batsmen in the world.

How And Why We Eat Real Food When it comes to diet, there's a new study published with every blink of the eye. With all the information out there, how can we make the right decisions on what we should eat?  What is real food?  We believe that keeping it simple is the cardinal rule […] The post TPP 025: How and Why We Eat Real Food and Balance Our Diets appeared first on The Plantiful.

Hello FRF Nation. Today I answer a common question about nutrition. This is probably one of the most common challenges we face, how to eat healthy in and out of the firehouse. The answer is actually pretty basic, Eat REAL Food. Take a listen and let me know your thoughts. You can contact Aaron: Visit our website for more great workouts and fitness tips! http://www.FireRescueFitness.com Are we friends yet? Join us on Facebook! https://www.facebook.com/FireRescueFitness Get the latest updates via Twitter! https://twitter.com/getfrfit Get Motivated with the FRF Instagram Account! https://www.instagram.com/getfrf/ Contact Aaron via LinkedIn: https://www.linkedin.com/in/aaronzamzow/ --- Send in a voice message: https://anchor.fm/getfrf/message