Inspire & Thrive Podcast

Sugar! The one thing we love so much is destroying and wreaking havoc on our health, bodies and our futures.  Dr. Jacoby breaks down the myths and explains what sugar really does to the body, how it's more addicting than cocaine and how big Pharma is fueling it to keep us unwell. He'll also explain how it's contributing to the pandemic and how you can reverse your chronic pain, autoimmune disease and lifestyle by making just a few changes.

In this episode, Dr. Lisa Gadd gives us her tips and tricks on how to put yourself first, all things mental and physical health and how to get your mindset back on track even when the unexpected derails you. Hear the inspiring story of how one woman went from having a devastating and debilitating stroke at 24 to becoming a triathlete and running her own clinics to give back and help others heal.      

Holistic Skin Care Expert, Danny Neifert is going to blow your mind on this episode! She will teach us all about the toxic beauty industry, how the conventional anti-aging strategy actually accelerates aging, and why micro-violence harm to heal procedures are really hurting our skin long term. Say What!!! She breaks down the 4 Pillars of Optimal skin health so we'll know what we really should be doing for our skin and how we can obtain that beautiful glow and possibly the answer to your personal fountain of youth.

Remember when you were little and you did everything to fit in and NOT be different? It's probably established a mindset for you as you grew up and now it's set patterns into your adulthood where you still feel like you have to alter your true self to be a part of a community and the world. In today's episode we discuss the 5 ways of how to embrace your authenticity and how to dare yourself to be different in a world that has never really liked uniqueness. Focus on the things that will change your mindset and really dig in to finding the real YOU!

In this episode Elizabeth Tripp, Lifestyle Coach, National Speaker and Spiritual Teacher teaches us how to bridge the gap between the body and lifestyle you have to the one you desire. Learn the skills you need to shift from hard to easy in your well-being. Begin to make the changes for the life you want to live today and in the future. Design a life on your terms where you feel calm, in control and healthy.  

Ever wonder why it seems some people get everything they've ever asked for? How everything they set out to do seems to drop in their lap. It's all about planning, goal setting and manifesting. In this episode, I teach you the 7 steps how to manifest everything  you've ever wanted! Add these few things to your daily routines and you're guaranteed to start seeing results in no time! Make sure to listen to the entire episode and grab our guided meditation too!

A new year brings new beginnings and opportunities to grow and thrive. In this episode we discuss the 6 Principles to guide you through your journey in 2021. Follow the steps to find peace, happiness and self love so you can start living your best life and make this year unforgettable.

This year has been a rough on everyone. We've all had to re-evaluate and change how we live every bit of our lives. From being  confined to our homes and feeling isolated to constantly wearing masks and readjusting even how and when we spend time with our loved ones. But with all the frustration, despair, confusion and sadness, there is always a way to find the silver lining when things don't go the way we plan. If we dig deeper into the smaller things, we can find gratitude and possibly find the sweeter things in life come in smaller packages and start to notice them more. On this episode we reflect on the things we learned, what happened and what changed us in 2020. Also learn 8 things you should do before the year ends and you are guaranteed to find the silver linings and move into 2021 with a more open heart, mind and looking to a more prosperous new year.

Annie Moran is an amazing artist from New Orleans. Her authentic and inspiring work has gotten her national acclaims. Her love of nature, wildlife and flowers come through her beautiful work. In this episode we discuss being an artist and small business owner in a pandemic, how anxiety and change this year has affected our wellness and staying true to your authenticity is the key to staying successful. She has the sweetest soul and disposition, you're going to love her work and her! I love her so much I am planning on buying a new house just so I can see her work and artistry everyday! :)

Psychiatrist and Sexologist Dr. Stephanie Bathurst breaks down all the things in our interview to help you find communication, heal your relationship, repair your marriage intimately and sexually.  She answers all our questions, gives us the breakdown and details how to begin to repair any relationship you're struggling with mentally, emotionally and physically. Heal your relationships, communication and understanding.

Dr. Ben Page teaches us the 8 distinct ways that our well being and health are intertwined with the health of the soil in his new book "Playing in the Dirt." Growing a garden or playing in the dirt is the key to sustainable health for us and the planet as we travel through life's journey.

Follow the nudges of your heart to lead you to an abundant life. Jessica Janzen gives us all the goodies on how to create awareness, bring joyful experiences, how to spread love in her new book "Bring the Joy." We chat about her trials and tribulations, the loss of her newborn son and how she turns tragedy into infectious positivity. Her energy, spirit and her drive to inspire others is contagious. You're not going to want to miss this episode.

Chef and "Granny Finder," Livia De Giovanni has been making her way in the world big time in the last few years. She is an important member of the team behind the Pasta Grannies YouTube channel, which has gone viral over the last two years. It has been featured in newspapers and TV across the globe, and the Pasta Grannies cookbook has just won a James Beard Award. What is Livia's role in the Pasta Grannies success story? We find out!    She gives us all the details on traditional Italian cooking, how all these amazing Grannies are living into their 100's still making pasta from scratch and all the excitement of the book winning a James Beard Award.

Chrissy Ehrhart is the owner of Zenna Wellness and the Healing Center of the Eastern Shore. She's a sound therapist, Reiki Master, Energy and Light Worker and Meditation Facilitator. In this episode, we talk about relieving pain, healing your body through vibrations, meditation, using sound healing to stimulate the body into recovery and how to use nature therapeutically. 

Becoming a Writer-Self Publishing vs Big Publishing House, learn the  process from your idea to holding your finished product in your hand and understanding that it's not as easy or as glamorous as we all think. Stephanie Fowler is an award winning author, inspiring writer and the owner of Saltwater Media in Berlin, Maryland. She gives us the ins and outs of the business, explains in detail the difference between self-publishing and going with a large press. She also talks about her upcoming book, one that hits close to home and to our community. If you've ever wanted to write a book here's your chance to learn the whole process.

Carlie Carey is an amazing local restauranteur and homesteader. She some how runs an award winning, unforgettable restaurant, raises countless animals on her homestead, grows flowers and a lot of her food that goes directly on the menu in her restaurant. When she's not doing all that, she's raising a 2 year old, countless alpacas, dogs, cats, pigs and chickens. And in her spare time she's making beautiful cakes, cookies and desserts for everyone's special celebrations and holidays. Shewww exhausted just thinking about it all? Wait till you hear her energy, passion and love for everything she's doing!    For show notes go to kellyrobertswellness.com

Continuing our past episodes of starting a garden. Learn how to incorporate all the summer goodies, adding herbs and cut flowers to the mix. Begin an outdoor pantry. And learn all the benefits mind, body, and soul of gardening on top of being able to can, freeze, pickle and store all your amazing harvests.

Today, we're digging into all the feels of the quarantine emotional roller coaster, giving yourself grace and how to incorporate self care into your daily routines. We'll give you some ideas on self care, we talk about understanding why you're feeling the way you do and that it is ok to have good days and bad days and that you're not in this alone and we're all in this together. For show notes go here! www.kellyrobertswellness.com/podcast/

In this solo episode, I'll talk about my background as a Certified Holistic Health Coach and Mindful Eating Chef. I'll teach you some tricks of the trade, how I help my nutrition clients and 10 things you can start incorporating into your daily life to change your eating mindset and how to jumpstart your healthy lifestyle.

We are all together in this pandemic. We're all feeling overwhelmed, anxious, fearful, and worried about our futures, our businesses and our health. The negativity can be debilitating. On today's podcast we discuss what Coronavirus is giving you back. We talk about ways to break down the categories or compartments of your life to revaluate the positive things happening now, how you have the control to change your future, refocus your mindset to the things that matter most and embrace your present.

With the world changing so quickly it's hard to not live with fear, & anxiety, and stress levels are high for everyone. We can only control what we can control, so take this time that we're given and refocus on some of the positive things you can change, embrace and take hold of in your life in the upcoming weeks.  Apply these new positive ideas to your everyday life and find a way to move through this tough and unknown time with ease. We're adding some fun to this episode! Join our 30 day challenge or our private Facebook Group and stay connected to an incredible community. 

If you've ever wanted to start a garden, now is the perfect time! With all that is going on in the world, looks like we'll be home a little more and it is a great time to tackle some new goals and passions that have been on your list and just haven't had the time. In this solo episode, we break down all the things you need to know to start a garden. Whether you have a large yard, a sunny window or the perfect amount of deck space! In 5 simple steps you could be on your way to picking sun ripened tomatoes, turning all those cucumbers into pickles, or eating juicy watermelon at every family function this summer.

Doreen is an amazing business and life coach, a successful entrepreneur and a mother of four. Her energy and inspiration are infectious! In this episode, she gives her insight on how to stay happier more consistently and how to understand your priorities by reframing. She discusses how to move through grief and how she created an incredible community just for women who have lost a child.

Leah Stewart is an entrepreneur, a Pilates studio owner, a former dancer and a mama to 3 boys. She empowers women through their transitions to obtain and maintain a healthy lifestyle. She has traveled the world teaching Pilates as a faculty member for BASI (Body Arts and Science International) and is also one of the influential instructors on Pilates Anytime. In this episode, she discusses how to step into a movement lifestyle, how to celebrate your uniqueness and how to live life vibrantly.

We all need a coach, an expert to guide us through the part of our lives that we want to work on, to hold us accountable and help us grow. Dr. Erin Fiero is a life coach, a business owner and a mother to a child with special needs. In this episode she share how journaling and writing can benefit your life, the art of truly saying no and how to nourish yourself when you're always the caregiver. This is an amazing episode for all the people pleasers, mamas searching for balance, and anyone caring for sick parents, a family member or friends.

Weight loss... Ughh! For women, just saying the words, sets in doubt, dread, deprivation, anxiety and the fear of failing. But Beth McDonald is an amazing and inspiring example of how losing weight and caring for yourself doesn't have to leave you feeling that way.  Beth is a mother, business owner, runs her husband's thriving business and somehow fits in time to live her life, run a busy Pilates studio and put her wellness and self care first. In this episode, she shares how she lost 100 pounds the right way, how she continues to learn from failure and how her journey has embarked her on a new career path.   

On this solo episode, you'll learn a little of my story, how Pilates became my career and passion after it healed and transformed my body, even when I was told by doctors that surgery was my only option after a debilitating car accident. I'll discuss the benefits of, and how, Pilates can help recover and rehabilitate the body from everything from knee replacements to Parkinson's to MS. I'll explain how Pilates has changed thousands of my clients, men and women, and how, if given the opportunity, it could change yours too!

Welcome to the Inspire & Thrive Podcast with Kelly Roberts.