Intentional Safe Space

Whoa! Welcome back! It's been a while, but it felt SO GOOD to step inside my very Intentional Safe Space. This episode I talked about the reason I took a step back, where that road led me, and different life choices I've been making since. Setting boundaries has become a MUST in life; do you set them in your life? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

This week Alexandria jumped right in to release some thoughts she was having! She's had strong thoughts about the educational system and wanted to hear others opinions! Do you think certain classes shouldn't be required after a while? Have you heard of the Tulsa Massacre? Let her know on the Instagram page www.Instagram.com/intentional_safe_space --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

This week Alexandria explains some of the changes in her life, including a major one with the podcast. She discusses how she feels hosting the show alone now, and how proud she is of her former co-host, turned permanent guest co-host! She then discusses how she's prioritizing her mental health and clues you in on Ocean's latest HORSE SIZED SHENANIGANS! Be sure to check out the IG page at www.Instagram.com/intentional_safe_space --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

This weeks episode was recorded on time, but published late! Alexandria has had a great weekend, that she can't wait to share; but it pushed this episode back, unfortunately! However, this is a jam packed episode for ya! The two cohosts begin the episode with their usual catch up that turns into a discussion about the difference between a early bird, and a night owl. Which are you? They then get into a discussion about the slap heard around the world. The two feel the same personally, but have different thoughts professionally! It made for a great episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

This week is an amazing milestone for ISS! Not only is it our 50th episode, it's also the week of our 1 Year Anniversary! Thank God Sydni is back to share in this joy. Alexandria explains how she feels after a depressive episode and relates it all to The Anniversary Week. The two then reflect on their growth individually and together. And of course, they wrap the episode up with a RHONJ recap/reaction discussion --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

This week Alexandria is flying solo, unfortunately. But she tries to keep Sydni's podcast spirit alive! She catches you up on life in the Hood household and talks about the process of applying for a home loan and forgetting without closure. She also details the complete 180 she has made when it comes to working mothers. How do y'all do it?! Make sure to follow our podcast page at www.Instagram.com/intentional_safe_space --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

We are back! And so happy to be back in this Safe Space! Sydni and Alexandria needed to take time off to recenter and refocus but they begin the episode off excited to catch up! Sydni gives an update on family life and Alexandria addresses a personal and public situations that effected her week. The two women have an unfortunate situation in common and they discuss how they react and handle stressful situations, setting boundaries, and moving on. Alexandria ends the conversation by commending herself on the major strides she's taken with her mental health. And of course, the episode was wrapped up with a quick reaction to RHONJ. This weeks Small Business Spotlight also goes to Alexandria and the launch of her brand “Wall Street Been Black”. Her mission statement is to bring financial and business literacy to the everyday person, no matter their background. She acts as a source of information and resources to take you to the next level! To check out her website and services please visit www.wallstreetbeenblack.com IG: www.Instagram.com/wall_street_been_black --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

This weeks episode is all about Alexandria needed to take a mental health break and Fortunately, Sydni stepped up to the rescue! She starts the episode off by speaking on her mentality of wanting to be a supportive friend and ways you can show up. She then gives you a view into her past, including how she met Alexandria, her husband Rusty, and the journey she's been on since. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

This week, Alexandria and Sydni give life updates with their families! Sydni has a lot going on with work and Alexandria as a lot going on at home! Alexandria also gives a generalized overview of the Russian/Ukrainian stand-off, and how it affects her household specifically. They also get into a short discussion of the difference between vernacular and newer lingo and their thoughts on code switching. They wrap up with a RHONJ reaction --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

This week Alexandria have all the feels, about a lot of things! They catch up on their daily lives, mental health, and businesses. They also talk about how a supportive partner can change everything! They then discuss the cultural mindset differences surrounding Black History Month, and what the meaning should be. They wrap up with a quick reaction session of Real Housewives of New Jersey. Are you Team Teresa or Team Melissa? This weeks Small Business Spotlight goes to “The Apple Gal” https://instagram.com/theapplegalcandyco?utm_medium=copy_link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

On this week's episode, we catch up with Sydni post Disney World! We discuss how different people adjust after vacations- decompress time or back to reality? We also dive into all things Big Brother, Real Housewives, and new business ventures! Our Small Business Spotlight goes to Chabrea Peterson and Breeya London for their CP Grazing Co x Picnic Poetry collaboration. The cutest date night we've ever seen! Follow their Facebook pages at https://www.facebook.com/thecpgrazingco/ https://picnicpoetry.squarespace.com/?fbclid=IwAR3Ym_7UYcXne13dhxKJpuoFE1rUmxU89ALNxs5VMusngV8O54N15IS5AOw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

This week half of us are LIVE from Disney! Sydni gives us all the details on how her family of 5 is managing a week long vacation to Disney World. We hear all about traveling, prices, experience, and so on. We then get into a very REAL conversation over what our listeners want to hear from us. We're two different women, from different worlds, that have joined forces. We want to bring you our authentic selves, in the good, funny, AND uncomfortable moments. We finish off by talking about how Alexandria's new puppy is giving her the doggy blues! Small Business Spotlight goes to Tameshia Arthur and an AMAZING book she wrote, “Focus: The Wake-up” https://www.amazon.com/dp/B09Q2MXYD7/ref=cm_sw_r_cp_api_glt_i_3FJ3DFZKP4M46V09R9ZE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

This week is a jam packed episode! Sydni has an upcoming surprise family trip and Alexandria wants ALL the details! We also discuss our weekends and our quick meet up, how we keep our mental health on the up, and future entrepreneurial endeavors! Be sure to follow our IG: @intentional.safe.space Small Business Spotlight: Chris with @blessedhandsmobiledetailing903 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

Surprise! Alexandria and Sydni have dropped a bonus interview episode this week! Unfortunately, Sydni was unable to join Alexandria and guest co-host, Dedee (but she'll be back Thursday!). Dedee is an upcoming beauty influencer and we get to talk about her professional and personal journey. We talk about business, social media pressures, motherhood, and our love lives. We mention it ALL! Be sure to follow Dedee and ENGAGE! IG: https://instagram.com/dedeedashun?utm_medium=copy_link Tiktok: https://vm.tiktok.com/TTPdrDHfHw/ Facebook: https://www.facebook.com/dedee.d.johnson YouTube: --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

This week we pull the curtain back a little on our viewpoints of marriage! We talk about a TikTok we saw and what exactly “when you get a chance..” means. We also discuss the hardships of being a stay at home mom and a working mom! We wrap the episode up by talking about the drama going on on Real Housewives! This weeks small business spotlight goes to With Love and Lumber! Be sure to check them out on IG at https://instagram.com/withloveandlumber?utm_medium=copy_link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

This week we give you an extended episode! We talk about a new career field that Alexandria investigated, home renovations Sydni made for her boys, and some of their favorite reality tv stars. We also discuss a little further about body positivity and self positivity and wrap the show up with exciting news about Alexandria's next chapter! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

This week Alexandria and Sydni catch up on their week after Christmas. They recently caught up in person and had a great time reminiscing. They also reflect back on 2021, the good and the bad, as well as their goals for 2022. They also talk about standing up for your child's needs, Ocean's first birthday party, and keeping up with bedroom romance. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

This week Alexandria and Sydni download our listeners on so much! Sydni has been silently handling a rare disease with one of her children, and recently received great news! She also gives more information on her family's viewpoints of non- gender toys. Alexandria has had a rough week as an Army Wife and gets her frustration off her chest. We also share our holiday plans and what our Christmas trees look like! NEW IG PAGE! https://instagram.com/intentional_safe_space?utm_medium=copy_link Small Business Spotlight: IG page: thealexanderwoodworkingco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

This week's episode is JAM PACKED! We had so much we wanted to cover. Alexandria gives an Ocean update- and Sydni gives her a little dose of reality. Sydni explains to us how they handle Christmas gifts with 3 kids, and we also talk about how do you end toxic relationships with those around you.. do you “ghost” or communicate your feelings first? ahaparenting.com Peaceful Parent, Happy Kids by Dr. Laura Markham Small Business Spotlight: Tommy D- shoe reseller IG: kickz2major https://instagram.com/kickz2major?utm_medium=copy_link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

This week's episode we talk about so much! Alexandria gives an update on how she's handling her depression since last week and Sydni gives a major health update! We also get into our topic of the day: gentle parenting and the do's and dont's of handling little boys with big emotions --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

We're back with regular scheduled programming! Sydni and Alexandria catch up on how Thanksgiving break went, Christmas photos with kids and pets, and the importance of immersing yourself into different cultures holiday traditions! It's a good one! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

This episode is very important to host, Alexandria. I had the opportunity to speak with one of THE MOST well- rounded young woman. We spoke about relationships, career, mental- health, PPD, and so much more. She will for SURE be back. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

We are back, and 10x better! After a brief time away from the podcast, reasoning shared in the episode, I am excited to share some news! Regular guest in our safe space, Sydni, is now a PERMANENT CO HOST!!! We have so much coming. This episode we caught up with each other and shared our plans for Thanksgiving --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

Today is my 30th birthday! Three decades on this beautiful planet. This safe space is short and simple. I give an update on my October goals and the affirmations I've been speaking into myself this week. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

This week I catch you up on my hometown visit, fertility treatment side effects, and Ocean's new found fame! I also get into my experience as a black woman with a white doctor and whether or not reverse racism is possible. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

During this safe space I talk to you all about how I'm processing the loss of an old friend and the importance of speaking life into yourself. I also give a quick update on my October goals and where we are in our fertility journey! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

This safe space is a short episode. I update you all on the Hood Household, my goals for October, and how therapy went. We end the episode by speaking affirmations into each other.. you got this! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

This safe space is shared with a hometown hero, Gerad aka Yung G. He is a rapper and mogul in the making and I thoroughly enjoyed breaking through the walls of public persona and getting into topics such as entrepreneurship, mental health, his writing process, and more. Be sure to check out his many business pages on IG! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

This safe space is a very special episode as I get to share it with a genuine soul, and friend, Sydni! EVERYONE needs a Sydni. She gives me a quick health lesson and we get into all topics such as bedroom romance, anatomy, and different parenting techniques. Be sure to leave a good review and let her know how special she is so that she comes back! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

This safe space is packed as I catch you up on life in the Hood household. I talk about surprise visitors we had over the weekend, where we are emotionally during our two week wait, and what it looks like to forgive someone. If you haven't already, leave this podcast a good review and rating! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

This week's safe space is a quick and intentional chat. I catch you up on our fertility journey and how the 2 week wait is going. I also chat about Ocean and Mercury, effective communication, and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

This safe space I talk about the complete 180 my mentality has made in regards to my infertility journey. I also give a quick overview of DONDA vs CLB, some feedback I've received, and my opinion on the COVID vaccination. To get jabbed or not? As always, you can reach me on IG at @alexandriabrookeh Go to Starbucks and try a venti iced shaken espresso with brown sugar, extra caramel drizzle, and sweet cold foam on top! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

This episode is a moment of full transparency for me. I talk about my struggles with fertility and how lonely it can feel. I also introduce you to our newest family member and go over different positive statements to negate any negative ones. IG: alexandriabrookeh --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

This safe space is another diary session as I download some the things on my mind. I talk about the next step in our fertility journey, an update on Ocean, and my views on gender roles. The amazon group on FB: Simply Savings Deals & Discounts *shop at your own risk!* --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

This episode I share my safe space and turn into a brave space with an old friend, Collyn. We get very candid about sexuality, growing up in a small town, religion and so much more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

Today's safe space is a quick check in as I talk about my work/girls trip to Vegas, how I was able to express myself to my legal drug dealer, and how Blake and I speak each other's love languages when we are apart! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

Today's safe space is a spoken diary session for me. I download you on my week of self love practices. I also do a quick catch up on my thoughts about our up coming move, Ocean's new tasks he's learned, where Blake is and more! T-Shirt made by @DevineCreations Book of the Week: Queen x Candice Carty- Williams --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

I'm back with another jam packed episode! I give more info on the PTSD reaction "fawn" and how it relates to Stockholm Syndrome. I also talk about trauma bonding and how it can lead to unhealthy attachments. I end the episode giving examples of unhealthy and healthy ways to have conflict resolutions! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

Today's safe space is a little more centered than last week! I talk about how I spruce up my favorite Starbucks orders (venti pink drink, mango dragonfruit refresher, shaken espresso), my husband's anniversary gift to me, and how proud I am of Simone Biles. I also introduce a new reaction to PTSD, fawn. I identify with it so much, maybe you will too! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

This safe space is ALL OVER THE PLACE! I cover topics such as my fertility journey and the state we will be moving to next! BRRR! I also give my opinions on Derek Chauvin's sentencing and Sha'Carri Richardson's disqualification from the Olympics. I wrap up the episode by reading a couple screenshots I have saved in my phone! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

First, thank you to all my listeners who checked in on me; It didn't go unnoticed, I love you ALL! This safe space, I talk a little about the different reactions people have when triggered and a grounding technique I learned to bring me back to the present. I also talk through some of the screenshots I have saved in my phone (@realdepressionproject via Instagram), the book I'm reading (Sing, Unburied, Sing x Jesmyn Ward), and a quick hey from Blake! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

Today's safe space is so special to me! I flip the tables around and have my big cousin, Brycelon, interview me! No subject is off limits as we talk about my experience in the Army, mental health, and different traumas we both experienced as children. It is an extended episode, but grab your popcorn and tune in! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

Today's safe space was a spoken diary session for me as I talk through a depressive episode. I also give an update on our new home, how our trip to Georgia went, and an accident that Ocean had. I also give a heads up for a new series I started "Meet My Village". Be on the lookout for the first episode dropping in a few days! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

Today's episode is an important shared safe space with guest, John! We discuss the importance of generational wealth, reinventing the wheel, and small businesses. We also have a real conversation on whether or not it is important to shop small and shop black businesses. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

During this week's safe space I get real raw as I talk about my fertility journey. Also, Ocean makes an appearance and talks back! I give an update on our housing situation and our next move! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

This week's safe space is an extended episode! I talk about our sudden move to on- post housing and why we chose it. I also get into a little bit of my own mental health journey in honor of Mental Health Awareness month. I talk about the importance of advocating for yourself or having a strong village who will advocate for you! If you, or anyone you know, is living with depression, anxiety, PTSD, etc., please call the Veterans Crisis Hotline at (800) 273- 8255 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

This week my husband Blake joins me and we get real about mental health, how his redeployment is going, and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

During today's safe space I talk about how I felt when I heard the verdict for Derek Chauvin's trial, Ocean's magic trick, and different methods I use to calm down my anxiety --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

In today's safe space we talk about the importance of having a tight knit village, stepping outside of your comfort zone, and volunteering at a dog training facility. "the sun and her flowers" x Rupi Kaur --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

We have a special guest on today's episode! Join host, Alexandria, as we talk to stock market expert, Yannick (@hey__yann - IG) as we talk all things stock market. Yannick believes that financial literacy should be free... and with us, it is! In this episode we delve into all things, option trading, technical indicators, and financial literacy. This will be multi-part series! Books we talked about: Technical Analysis for the Rest of Us- Clifford Pistolese Technical Analysis for Dummies Day Trading for Dummies Mastering the Trade- John F. Carter Intelligent Investor- Benjamin Graham Price Action Trading Secrets- Rayner Teo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message

During today's safe space, a female entrepreneur, Kimmy (@kimmyskreations), joins us and shares insight on a day in her life. No subject is off limits as we talk about her career choices, family life, racial injustices, and more. @kimmyskreations - TikTok kimmyskreations.1 - IG Kimmy's Kreations- FB/YT --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexandria90/message