Podcasts about fight flight

Nervensystemregulation ist der Schlüssel, um aus dem chronischen Stress, dem Fight Flight oder Freeze Modus auszubrechen. Du verdienst ein leben, in dem du jeden Morgen voller Energie und Lebensfreude aufwachst. Und dieses Leben ist für dich möglich - Das einzige was dich daran hindert ist dein Nervensystem.Ich erzähle dir, wie ich es geschafft habe, als dem Überlebensmodus auszubrechen und endlich ein entspanntes und glückliches Leben zu führen und was sich dadurch bei mir verändert hat.Du gerne wissen, wie es um dein Nervensystem steht?Dann lade dir jetzt den 0€ Burnout-Kompass herunter. Ein einfacher Selbsttest, der dir Klarheit über den Zustand deines Stresslevels gibt.Du möchtest gerne ein kostenloses Beratungsgespräch? Dann buche dir einfach einen Termin über Doctolib. Du möchtest über mich und meine Arbeit auf dem Laufenden bleiben? Dann folge mir bei Instagram @paula.klisiewicz

Today we dive deeper into the world of trauma, and in particular complex trauma and complex PTSD, and what truly blocks you from healing.    Maybe you feel this constant, heavy overwhelm post-divorce.  Maybe you're frustrated with yourself, because you can't even seem to do the simple or easy things.  Maybe you feel like you shouldn't still be dealing with this; like you've left the relationship so the ‘trigger' should be gone, as well as all your trauma responses.    Welcome to the world of healing, where there's no simple 12-step process, but I promise you CAN find peace and freedom.  Join me as I share a slightly different take on how to break out of survival mode and find meaning in your pain.    To learn more about working together, either 1-1 or in a small group, schedule your free consultation at: www.bodyyoucrave.com/schedule.  To learn more about the Body You Crave Accelerator group coaching experience, visit: https://www.bodyyoucrave.com/accelerator Make sure you connect with me on Instagram: https://www.instagram.com/jillianscoaching and Facebook: https://www.facebook.com/jillian.amadea    Lose weight and end emotional eating as you heal from toxic relationships. I'll show you how.  Chapters (00:00:02) - Hungry for Love(00:00:24) - Post-Trauma Podcast: Anne Marie(00:00:52) - The Fight-Flight, Survival Mode of Weight Loss(00:01:59) - What is trauma and complex ptsd?(00:04:41) - How to decode the trauma of ptsd(00:12:24) - How I Learned To Love My Divorce(00:13:05) - Rewriting the Story of Your Trauma(00:20:39) - How to Heal From Complex ptsd (4 Steps)(00:23:23) - How to Let Go of Emotional Eating and Drinking(00:28:51) - Binge Eating and Relationships: Break the Cycle

When your child's nervous system is stuck in fight, flight, or freeze, even minor frustrations can trigger explosive outbursts, shutdowns, or runaway behavior. It isn't disobedience—it's the autonomic nervous system in survival mode.Let us unpack why kids get trapped in these stress responses and how calming the brain first restores safety, regulation, and connection.Why does my child melt down after minor frustrations?When your child yells, slams doors, or shuts down over something small, it's not misbehavior—it's a stress response. Their sympathetic nervous system is in overdrive, pumping out stress hormones like cortisol and adrenaline.Signs your child's nervous system is stuck in fight, flight, or freeze:Frequent emotional meltdowns and explosive outburstsOverreaction to minor frustrations with big emotionsNeeds 20–30 minutes (or more) to return to calmMood changes, poor focus, and low energy that linger afterwardBehavior is communication. What looks like defiance is really your child's nervous system waving a red flag for help.What does fight, flight, freeze, or fawn look like in kids?Kids react to stress in different ways, but all of these behaviors come from the same alarm system in the nervous system.Fight: yelling, arguing, aggression, lashing outFlight response: running away, hiding, avoiding tasksFreeze response: zoning out, poor concentration, blank stares, silenceFawn: perfectionism, hypervigilance, people-pleasing (often missed)These are autonomic survival responses—not bad choices.

In a special series devoted to empathy in education with leaders and fellows of Transformative Educational Leadership (TEL), watch this episode to learn how to help students “feel more to heal more.”Mychal Mills, co-founder of K.Y.D.S (Kids Conscious Youth Development and Service), shares how his personal journey of loss led him to founding a nonprofit that has impacted over 40,000 youth and educators across New Jersey. He also reflects on the power of mindfulness, sound healing, and Beloved Community as pathways to resilience and collective care.00:00 Preview00:59 Introduction 00:34 About Mychal Mills05:38 Mychal's understanding of a “Beloved Community”08:25 Mychal's backstory13:37 The origin story of K.Y.D.S.21:13 Inviting youth into healing: What parents and educators need to know27:31 How educators can practice non-violence every day35:32 Inviting kids to feel in a world that teaches them to be numb41:43 What is sound healing?46:30 Why sound is a universal language of healing49:41 The role of empathy in education54:37 Empathy as a spiritual practice01:06:30     The importance of holding space for grief, grace and gratitude01:09:12     Mychal Mills's Purposeful Empathy storyCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH MYCHAL✩ LinkedIn https://www.linkedin.com/in/mychalmills/✩ Website www.mychalmills.com ✩ Instagram https://www.instagram.com/journey_inn/?hl=enSHOW NOTES✩ Transformative Educational Leadership https://www.teleadership.org/✩ KYDS https://www.konscious.org/Video edited by Green Horizon Studio

Men's Ministry

In this episode we explore the activated nervous system state—better known as fight-or-flight. If you've ever felt anxious, tightly wound, or like your body just can't stop, this one's for you. We explore why your system gets stuck in this high-alert state and, most importantly, provide a practical toolkit to help you work with your nervous system, not against it. Learn why "just calm down" doesn't work and what to do instead to find real regulation.*This episode serves as Part 2 in our "Different States Series"In this episode, you'll learn:What activation actually is and how it shows up in the bodyThe difference between fight and flight energyWhy your system gets stuck in this stateWhat anxiety is trying to tell you through a parts work lensThe most effective in-the-moment tools to help discharge activationWhat doesn't work (and why forcing calm can backfire)The deeper work required to shift out of chronic activation for good3 Takeaways:Your anxiety isn't random.  It's your body saying: “Something doesn't feel safe.” Instead of asking "How do I stop this?" ask "What is my body trying to tell me?"Different states need different support. An activated body needs to move and discharge energy. Trying to force stillness often backfires. The goal isn't to just calm down; it's to help your body complete the stress response.Reactive tools are scaffolding for deeper work. In-the-moment tools are crucial for managing activation, but the long-term goal is to create a life your nervous system doesn't feel the need to constantly escape from by addressing the root causes.Categories of Tools for Activation mentioned in this episode:Movement – march in place, shake out your limbs, push against a wall, stomp, dance, go for a walkBreath (but not deep breathing) – try a physiological sigh (two inhales, one slow exhale), or blow air like you're cooling soupVision resets – slowly scan your environment, do lateral eye movements, shift focus from near to farSensory grounding – cold water, textured objects, strong scents like peppermint or citrusPatterned action – folding laundry, swaying, rocking, tapping rhythmsVoice and sound – humming, shushing, singing, or whispering soothing phrases like “I'm okay, I'm not in danger, I'm safe enough right now.”Parts Work: bring in the parts work perspectiveThe goal of these tools isn't to shut down the activation—it is to help complete it. They use up the energy your body has mobilized. And they begin to signal: “We're okay now.”—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Ever feel like you're trying to do all the right things—but your body still feels tense, wired, or totally wiped out?In this episode of Alive & Well, we're unpacking how chronic stress hijacks your nervous system—and what it actually looks and feels like when you're stuck in fight, flight, or freeze. You'll learn: 

Send us a textPeople handle stressful situations differently, but in the face of fear there are 3-4 common ways people deal with stress. Which one are you?Support the showInstragram - The Reel Awkward Podcast Patreon - The Reel Awkward Podcast TikTok - @reelawkward Support the show!

PAVING THE WAY HOME:   YouTube Channel: https://www.youtube.com/@pavingthewayhome85 Apple Podcasts: https://podcasts.apple.com/ie/podcast/paving-the-way-home-podcast/id1517252693 Spotify: https://open.spotify.com/show/0sywWGWjqXFSErvxOcNeEt?si=jjRM2DjsQvGUJppEQqFS_g   Email: info@pavingthewayhome.com   HOLY FAMILY MISSION If you wish to support the work that Holy Family Mission do, you will find details on how to do so here - https://www.holyfamilymission.ie/supportus

Do you ever find yourself emotionally overwhelmed in the middle of a conversation, reacting in ways you later regret? This episode of Roadmap to Secure Love dives deep into emotional flooding—what it is, why it happens, and how to navigate it effectively in relationships.What You'll Learn in This Episode: 

Anxiety, depression and trauma can often cause physical responses in our body. Our guest this week is Jessica Macguire, author of The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve. Jessica shares how to unlock the power to regulate your nervous system through the vagus nerve. Show Notes/Links: www.hotflashescooltopics.com The Nervous System Reset: Book Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] Twitter I [https://twitter.com/CoolFlashes] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!

Zack, zack – die edelsten Fun- und Abfucktoren werden heute gnadenlos durchgejagt! Denn es folgen drei Zettel, die bis ins Mark auseinandergenommen werden:

Ever find yourself snapping at someone out of nowhere, feeling the urge to run from a situation, shutting down completely, or agreeing to things just to keep the peace? These are all ways our bodies respond to stress—and you're not alone in experiencing them. In today's episode, we're diving into the fight, flight, freeze, and fawn responses. We'll explore how your nervous system reacts when it senses a threat (real or imagined) and, more importantly, how to reset when you feel stuck in survival mode. Whether you tend to lash out, shut down, run away, or people-please, there are practical tools to help you come back to a place of calm—and we'll explore how biblical truths can guide us there too.   Rooting for you, Jessica Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Check out my biblical studies: https://www.jessicahottle.com/shop Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

Listen in to this episode as I dive into the fascinating world of nervous system regulation. Discover how understanding and managing your autonomic nervous system can transform your health and well-being.  Learn the essential roles of the sympathetic and parasympathetic systems and how they influence everything from your hormones to your digestion. I break down the signs of a dysregulated nervous system and shares six powerful tools to help you achieve balance and inner calm.  From mindfulness practices and breath work to the magic of nature and somatic exercises, this episode is packed with practical tips and insights. Whether you're dealing with stress, anxiety, or just looking to improve your overall health, this episode provides the guidance you need.  Tune in and give your nervous system the TLC it deserves. This episode promises to be an invaluable resource for anyone seeking a more balanced and serene life. Don't miss out – your journey to better health and happiness starts here!    Start for FREE - -  https://holistichealthmadesimple.com/kickstart/ Join the Community- https://community.holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email -  info@holistichealthmadesimple.com In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

Often our brains are VERY good at giving us a laundry list of reasons why things suck--which is normal, but unhelpful at times. It can also lead to more burnout. Tune in today to learn how to redirect your brain, get out of Fight/Flight, solve problems, and set goals without all that negativity bias. Website: coach-miles.com

Dr. Vitz talks about taking control of our crisis responses. (Originally aired 06-05-2023)

Rabbi Amy Bernstein's weekly Torah study class at K.I. and via Zoom - Bereshit/Genesis 34:2 - December 13, 2024.

Challenges…Fight, Flight or Freeze? Do you have an option to freeze or run away? If you need to be tough and strong- HOW?

Do you know your acute danger response??This week on ChatterBox, Billi reveals whether she's a fight, flight or freeze kinda girl and Lindalin discovers that she doesn't know how she responds to danger - but we can all have a good guess, right? We have loads of exciting news so join our mailing list at winechatspodcast.com and don't miss out!Got thoughts about this episode? Email us at winechatspodcast@gmail.com!Click here to subscribe on Apple: https://podcasts.apple.com/.../wine-chats.../id1465825972Watch us on YouTube and subscribe:https://www.youtube.com/channel/UCMIlV9pP_mGVZ_YKgjYtcXwLet's have some TikTok fun together:https://www.tiktok.com/@winechatspodcastAre there thoughts about this episode that you'd like to share? Let's chat on Insta! Join the conversation - instagram.com/winechatspodcast Hosted on Acast. See acast.com/privacy for more information.

Have a question? Send Nicole a text!So many feelings, emotions, and anger naturally come when you worry about your child learning to read.  You fear the unknown, you want to fight with school, or you want to flee or freeze doing nothing in response to learning that your child is struggling to learn to read and may have a learning challenge.  It's a lot!  Listen to this episode to learn about fear, fight, flight, freeze ~ and 4 strategies to manage each when they occur along your dyslexia parenting journey.      You Got This!Understanding Your Child's Dyslexia Workshop - Spotify / AppleSign up for the DML Weekly NewsletterAll things dyslexia and parenting --> www.dyslexiamomlife.comFree Dyslexia Mom Life Podcast Community --> www.facebook.com/groups/dyslexiamomlifeSupport the show

Episode 75- Season 3 Ep 8 “Twilight”  Season 3 is here and First Flight, and the Carrot Crew, have many things to discuss!  Chris and Abby are experiencing time shenanigans, loving hairdos and are chatting about “Twilight.” After an accident on Enterprise, Archer loses his short-term memory and begins to wake up every day not remembering anything from the day before. Despite the crew's best efforts to keep him involved in decisions, it becomes clear over time that they can't continue to function in this manner, leading T'Pol to become his caretaker and Trip to take command of the ship Season 3 Format: -Welcome & Reed Alert (spoiler warning) -Captain's Log & Haiku (episode recap) -Pros and Decons (analysis of episode) - Viewscreen On (calling out a beautiful visual shot or director's choice of shot) - Flipping Duras and/or VAMF (Vulcan as a Mother Flipper) Awards as needed -Porthos' Pick (our favorite parts) -Trivia -Vulcans' Verdict (rating the episode on a scale of 1-10 grapplers) Feel free to let us know your Porthos' Picks and Grappler Rankings, and/or your general thoughts on this episode! We save these and share them on special Mail Bag episodes.  (Please note, contributions might be shared on the podcast!) Find Us on Twitter, Instagram, Facebook & Bluesky:  @FirstFlightPod Abby: @abbymsommer Chris: @ShelfNerds  Email us feedback (90 secs or less) firstflightpod@gmail.com Find Us on YouTube: Chris' Channel : Completing the Shelf  

In this episode of Magnetic as Fuck, we're diving deep into the trauma responses that shape our behaviors: fight, flight, freeze, fawn, and dissociation. If you've ever wondered why you react the way you do under stress or during conflict, this episode will help you understand and recognize the different states your nervous system enters. We'll explore how these trauma responses can impact everything from your emotions to your relationships and how understanding them is the key to healing. This isn't just about knowledge—it's about learning how to regulate your nervous system, expand your capacity for stress, and become more grounded in your everyday life. If you're ready to discover how these trauma states might be playing a role in your life and how to start shifting into a more balanced, empowered state, this episode is for you. Tune in to learn how to recognize your own patterns and take the first steps toward healing from within. More on Worthy! Book a free coaching experience & Worthy discovery call here ------------ Welcome to Magnetic As F*ck, the podcast where personal development, mindset mastery, and spiritual awakening collide to help you become the most magnetic version of yourself. I'm your host, Mari Leigh, a trauma and mindset coach, quantum energy healer, and Akashic Record reader, dedicated to guiding women on their journey to healing, growth, and empowerment. In each episode, we dive deep into topics that resonate with the modern woman seeking transformation. From overcoming self-sabotage and navigating relationships to unlocking abundance and embracing spirituality, we explore it all. Whether you're looking to shed limiting beliefs, embody your next-level self, or connect with your soul's purpose, this podcast is your go-to resource for inspiration, insight, and practical tools. Join me as we peel back the layers, challenge the status quo, and embrace the journey of personal evolution together. It's time to feel free, confident, and utterly magnetic in every aspect of your life. Tune in to Magnetic As F*ck and let's create the life of your dreams, one episode at a time.  Make sure to follow along & find more ways we can work together at ⁠⁠⁠⁠⁠⁠⁠⁠⁠marileigh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/marileighb ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/magneticasfckpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@marileighb⁠⁠⁠⁠⁠

Chapters00:00 Understanding People Pleasing vs. Generosity04:09 The Influence of Negative Self-Opinions on People Pleasing08:02 Overcoming Triggers and Reprogramming Autopilot Responses35:18 Feeling Helpless in Communication37:48 Black and White Thinking45:02 The Road to Confidence49:21 The Importance of Self-Commitment53:31 Helping Individuals Feel Motivated56:13 Falling in Love with an Idealized Self59:45 Challenging False Beliefs01:02:04 Addressing Insecurities and Fears01:04:00 Overcoming Challenges and Developing a Growth Mindset01:06:29 The Power of Relaxation and Self-Awareness01:08:52 Beliefs and Self-Perception in Personal Growth01:11:36 Cultivating Safe Spaces and Providing Support01:19:31 Making Memories and Visualization for Goal Achievement01:25:40 The Potential for Change in PersonalityAuthentic As F*ck is a podcast all about storytelling. I have conversations with entrepreneurs, and creators, hear their stories, and how these stories shaped the person.So excited to share in Episode 110 of the AAF podcast: Show Fight, Flight, And Freeze Responses Affect Your Business w/ Eugene Choi. Don't miss this inspiring conversation about entrepreneurship and storytelling.Dr. Eugene K. Choi teaches executive leaders how to achieve and sustain peak performance in high-stress, high-stakes and high-change environments. He created a unique, science-backed process that teaches leaders how to activate their executive brain to dramatically improve results and increase clarity and focus in challenging and unpredictable situations. He has a background in clinical pharmacy, neuroscience and business coaching and has helped thousands of entrepreneurs and executives optimize their mindset, reduce toxic stress, and lead with more impact. Dr. Eugene's work has been featured on Entrepreneur, Success Magazine, Lifehack and many others generating over 11 million views on his articles. His experience and expertise in both strategy and psychology have proven critical in helping clients produce tangible results in both business and in life.Comment, tag, and share with someone who would love this. Enjoy! Also join Night Owl Nation https://sunyi.co/night-owl-nation, a global community of entrepreneurs and creators who practice storytelling together.Follow me: @SunYiCo Website https://sunyi.coNight Owl Nation https://sunyi.co/night-owl-nation/Instagram https://instagram.com/sun.yiTikTok https://tiktok.com/@_sun.yiTwitter https://twitter.com/_sun_yiLinkedIn https://linkedin.com/in/sunyi-nightowls/Facebook https://facebook.com/sun.yi.nightowlsThreads https://threads.net/@sun.yiDomestika https://domestika.org/en/courses/2638-the-art-of-storytelling-for-freelancers-and-creators/sunyiFollow: Dr. Eugene K. ChoIInstagram https://www.instagram.com/eugenekchoi/LinkedIn https://www.linkedin.com/in/eugenekchoi/***

Welcome to another transformative episode of the Crackin' Backs Podcast! This week, we're thrilled to have Psychotherapist, Barbara Donovan, an expert in mental health with over two decades of experience. Barbara specializes in trauma, anxiety, and depression, utilizing a range of therapeutic techniques including Cognitive Behavioral Therapy (CBT), Play Therapy, and Trauma-Focused CBT.In today's landscape, where fears and complex family dynamics are ever-present, understanding trauma is more crucial than ever. Many of us perceive trauma as a purely psychological issue, but Barbara delves into how these traumatic experiences also manifest physically in our bodies. She explains how recognizing these physical signs can be a pivotal step in the healing process.Moreover, in an age where people often listen to respond rather than to learn, Barbara shares practical strategies to cultivate deeper, more empathetic listening skills. She also offers invaluable advice on defusing toxic conversations, a skill essential in both personal and professional settings. From chronic stress and its profound impact on our mind and body to effective techniques for managing it, Barbara covers it all.We also explore how our past experiences, especially those from childhood, shape our current mental and physical health. Barbara provides actionable steps to address and heal from these early imprints, enabling us to let go, learn, and move on.Join us for a powerful conversation that not only highlights the psychological aspects of trauma but also its physical manifestations and the holistic steps we can take towards healing. This episode is packed with insights and practical advice that you won't want to miss!Guardian Grains: https://www.guardiangrains.com/?ref=crackinbackspodcastWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

*Trigger Warning: Trauma* What are some of the reasons people don't heal? I know a few, one of them is trauma and our body being stuck in fight or flight mode. - Some points we touch on: | ACES: Adverse Childhood experiences and its long term impacts on health | What is the general adaptation syndrome and how can we recognize what is happening | Fight, flight, fawn or freeze. - Our body, mind, and soul are meant to work together. Addressing trauma is hard, but it is often needed for restoration and healing.

We're continuing our walk with the official ScapeGOAT "Positivity Coach", Prisca! The ladies are back to bring us this breath of fresh air podcast episode on a creativity walk through Atlanta. Prisca has discovered more loving care for herself and her creative process - and you can, too! She'll introduce us to her latest read, 'The Artist's Way' by Julia Cameron. This book will bring you new healthy habits and unlock your creative process that has been lying dormant for so long. It's time to STOP waiting around for excellence and just GO for it!   Prisca and Davi will share all their own indecisive-inner-turmoil and constant questions;    Am I "overthinking" or just seeing more clearly? Can we invoice those that are living rent-free in our head? Can Parents get a "HELL YEAH" for their creations? Are you kinda fascinated by cubicles too? Do you apologize to your journal for writing mean things? What happens when your Champions become your Monsters? Are they stealing your light? Who do you need to MOONWALK AWAY from today? Are they watching you a little too closely? Do you choose fight, flight, freeze, or FAWN ON iCE?! Is that your conscience or your WOMB talking? And Prisca has a certain set of rusty tools and skills ... have you had a tetanus shot?  You want access to the exclusive audio missing from this episode? Hear all the bits that no one else gets, like "My Lymph Node Tried to Yolanda Me!" or long, lost episodes "10 Things Your Boss Should NEVER Say to You"!  SEARCH and SUBSCRIBE to : "Davi The ScapeGOAT PLUS" on the platform you listen to your favorite podcasts and you'll get updates directly to your app!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Jesse starts this episode with a confession: money still stresses him out. The four ways that Jesse reduces this stress are remembering what's going right financially, prioritizing spending, working hard, and remembering that others have walked this path.    Then, with another call back to his blog, Jesse invokes Marshall McLuhan's quote “the medium is the message” when sharing from his post, “The Friction is the Message”.    Today's guest is Carl Richards, the creator of the Behavior Gap, author of The Behavior Gap: Simple Ways to Stop Doing Dumb Things with Money, and host of Behavior Gap Radio. Not only has Carl been featured on Oprah.com and Forbes.com, he's the creator of the Sketch Guy column which ran weekly for a decade in The New York Times. In this episode, Carl gives us some great insight into how we can refocus ourselves and our finances on what really matters to us.   If you're interested in not only financial planning, but time, energy, and attention planning, too, then this is the episode for you!   Key Takeaways: • 4 ways Jesse reduces his financial stress. • Friction as a bad thing, and friction as a good thing. • Why you should invite imposter syndrome in. • What is the Behavior Gap?  • How to choose your financial advisor. • How to manage your money, time, energy, and attention.   Key Timestamps: (02:10) Jesse's Monologue: Money Still Stresses Me Out   (07:24) Managing Financial Stress: Four Key Reminders   (13:42) The Friction is the Message   (22:14) Carl Richards Joins the Conversation   (28:48) Why Carl Shares   (30:41) Overcoming Fear, Anxiety, and Imposter Syndrome (39:02) The Behavior Gap in Investing   (44:48) The Value of Real Financial Planning with a Real Advisor (52:28) Conclusion and Resources   Key Topics Discussed: The Best Interest, Jesse Cramer, Rochester New York financial planning, financial stress, human capital, personal energy, mental attention, financial advisor, imposter syndrome, financial anxiety, the Behavior Gap, the Friction is the Message   Mentions: Website: https://behaviorgap.com/  LinkedIn: https://www.linkedin.com/in/thinkingcarl/  Mentions:  https://bestinterest.blog/money-still-stresses-me-out/  https://bestinterest.blog/the-friction-is-the-message/  https://bestinterest.blog/selling-and-surviving/ https://behaviorgap.com/radio/  https://www.50fires.com/    More of The Best Interest: Check out the Best Interest Blog at bestinterest.blog Contact me at jesse@bestinterest.blog   The Best Interest Podcast is a personal podcast meant for educational and entertainment. It should not be taken as financial advice, and is not prescriptive of your financial situation.

Fight, flight or freeze - what's your go-to stress response? If you've been living with chronic stress or unresolved trauma, it's possible you've been stuck in a stress response for so long that the symptoms seem normal to you.But what if you could start feeling better today just by understanding your nervous system and practicing simple exercises to unlock the stress cycle?In this episode, we delve into how our nervous system responds to modern-day stressors, from an overpacked schedule to the mental load of motherhood. Learn why awareness of the state of your nervous system is a crucial first step toward regulating your nervous system. Michelle also discusses practical ways to shift out of survival mode and into a state of calm, presence, and productivity.>FB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

This week we discuss rules bloat in DnD and ttrpgs in general. --- Send in a voice message: https://podcasters.spotify.com/pod/show/biggusgeekus/message Support this podcast: https://podcasters.spotify.com/pod/show/biggusgeekus/support

Welcome to the audio podcast of Generation Church, led by Pastor Rich and Tina Romero. Our hope is that these messages give you hope, faith and encouragement throughout the week. To learn more about Generation Church: Visit us online: https://mygeneration.cc Contact us: https://mygeneration.cc/contact Interact with us: If you made a decision to follow Jesus, text "Established" to 970-00

5.19.24 | "Fight, Flight, Or Freeze" | Children's Pastor Naeem Hammond by The Rock Church of Fort Myers

On this week's episode I catch y'all up on what I have been up to and we dive into how the fight, flight, fawn, & freeze trauma responses show up in romantic conflict. We also talk about Rihanna & ASAP Rock, The Reads 10 year anniversary, Don Toilers new album “Love Sick”, & more! Follow me: @penniepeace Send penpal letters: pennie.anassi@gmail.com Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCGJXebgOfn1n IG: @PenniePeace & @ForYourThoughtsPod LinkedIn: https://www.linkedin.com/in/kerubo/ www.pennieforyourthoughts.com

We often focus on the betrayal by Judas as the main theme of the Garden of Gethsemane, but John's account focuses on a deeper truth about Jesus. He emphasizes a particular trait in Jesus' character, one we as His disciples will need in this increasingly hostile and consequential world: COURAGE. To support this ministry, visit www.waynesborofm.com/give

Dr. Vitz talks about taking control of our crisis responses. (Originally aired 06-05-2023)

Message 2 of 7 in the series “Through the Waters” by Campbell Terry.

Hands up if you're someone who deals with a F*CKTON of anxiety, depression, and/or dysregulation. (You're in good company. Just a couple years ago, both my hands would've been in the air too.) If that's you, I've got some amazing news: today's guest has exactly the toolset you need to start climbing out of constant dysregulation. I am so thrilled to welcome Anna Ferguson (aka @annatheanxietycoach, find her on Instagram!) to the podcast! Anna is a qualified counselor, coach, author of The Vagus Nerve Reset, and an integrative nervous system therapist. She passionately supports individuals in coming home to themselves through harnessing the healing power of their unique physiology, body, and nervous system. She also integrates her background in psychology and counseling with somatics, breathwork, and holistic process to create a functional, effective, and practical therapeutic approach to anxiety, stress, and trauma. I knew I HAD to have her on…and trust me, you're going to be f*cking glad you listened.   WORK WITH ANNA: Visit Anna's website to see all the ways you can work with her: https://annatheanxietycoach.com/  Pick up Anna's book, The Vagus Nerve Reset: https://www.amazon.com/Vagus-Nerve-Reset-Stress-Anxiety/dp/0593689909/ref    CONNECT WITH ANNA: Instagram: https://www.instagram.com/annatheanxietycoach/    WORK WITH MICHELLE:  Ready to MASTER your shadows so you can magnetise high-AF-calibre men and fuckloads of money? Join MEN, MONEY, MAGNETISM now: https://michellepanning.thrivecart.com/mmm/  Get instant access to SHADOW HUNTER, a FREE 3 day event all about WTF shadow work actually is, how to do it, and how it's going to completely change the way you do relationships forever: https://michellepanning.thrivecart.com/shadow-hunter/ Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience   CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

What do you usually do when you're feeling anxious, irritable, or burned out?Do you tend to ignore it?  Push though? Check out?Experiencing anxiety, irritability, or burnout can be a signal that your body's in a fight, flight, or freeze response.In today's episode, I share a few different body-based somatic tools and practices that can help shift your nervous system out of a fight, flight or freeze stress response and back to a place of safety, calmness, and regulation. Bonus - each of the somatic tools I give you in this episode are super simple and only take a couple minutes!JOIN THE RESTORE WAITLISTBOOK A FREE 30-MINUTE CALL WITH MICHELLEASK MICHELLE A QUESTION!FB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

What if you give it another try? What if you simply pause, breathe, and get curious? Join Jen Roth on the Manifesting Clarity podcast as she invites you to explore a transformative journey beyond the usual fight or flight response. Discover how to harness incredibly effective tools that not only alleviate resistance and stress but also foster a profound sense of curiosity. Embrace this opportunity to delve deep within yourself, unraveling layers of uncertainty to uncover the clarity that awaits in every breath.Be sure to check out the Manifesting Clarity Masterclass >> Learn MoreWe want to know! >> Say HelloBe sure to join the Manifesting Clarity Facebook page where we talk all about the lessons we've learned on the journey thus far and action steps we can take to bring more clarity into our lives! Thank you for listening! We are beyond grateful for you.

This week we're revisiting techniques to assist in reprogramming your Fight-Flight Response for a Sasquatch Encounter! After a quick review of the Anatomy/Physiology of Fight-Flight, we will examine how to use Self-Hypnosis to reprogram your Fight-Flight Response to desired levels for a Sasquatch Encounter. I hope to see you there for this fascinating and helpful show. You won't attend any other Sasquatch Show like it … but if you can't attend, please remember that the recorded show can be viewed on YouTube or Facebook and through the Untold Radio Network. An audio podcast version can also be downloaded from most major podcast platforms!

Happy New Year! Today on the pod we focus on a Speakpipe from Kate. Kate has been dealing with bladder urgency and frequency, and notices that her symptoms are far fewer when there is a "real" emergency going on - times of high stress tend to take the place of her physical issues. This is such a common occurrence and so normal. It all comes back to the brain science. Today we talk about it all -  why you are sometimes spared your symptoms during times of actual emergency, and why they come rushing back (Spoiler: Your nervous system doesn't know the difference between real and perceived danger.) So happy to be with you as we welcome 2024 with all its glory and struggle. I'm here for all of it. Much love xoxo n. If you would like to be part of our LIVE amazing community it's easy to do - just go to me website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join. Much, much love to all of you are you navigate the holidays. Don't forget to take care of yourself. xoxo n. Producer: Lisa Eisenpresser PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!) COME TO OMEGA June 23-28th!!! Click here. PURCHASE MIGRAINE DEEP DIVE RECORDING! Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions): https://www.thecureforchronicpain.com/ (Scroll down on home page to see the link.) Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Happy New Year! Today on the pod we focus on a Speakpipe from Kate. Kate has been dealing with bladder urgency and frequency, and notices that her symptoms are far fewer when there is a "real" emergency going on - times of high stress tend to take the place of her physical issues. This is such a common occurrence and so normal. It all comes back to the brain science. Today we talk about it all - why you are sometimes spared your symptoms during times of actual emergency, and why they come rushing back (Spoiler: Your nervous system doesn't know the difference between real and perceived danger.) So happy to be with you as we welcome 2024 with all its glory and struggle. I'm here for all of it. Much love xoxo n. If you would like to be part of our LIVE amazing community it's easy to do - just go to me website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join. Much, much love to all of you are you navigate the holidays. Don't forget to take care of yourself. xoxo n. Producer: Lisa Eisenpresser PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!) COME TO OMEGA June 23-28th!!! Click here. PURCHASE MIGRAINE DEEP DIVE RECORDING! Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions): https://www.thecureforchronicpain.com/ (Scroll down on home page to see the link.) Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Joey talks about understanding your body and brain when it comes to our stress cycles and our 'rest and digest' cycles. Learn about your parasympathetic nervous system as much as your sympathetic 'stress' response. Learn to cultivate desired sensations by knowing your joy, pleasure, desire and special interests. Learn more about Joey and the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/

Dr. Elana Dumont trained to work with young children though adulthood treating issues such as anxiety and depression. In addition she provides parent coaching to support parents in their developing strong relationships with their children. She is also trained to treat women struggling with pre and post natal challenges.She utilizes an integrated approach using evidence based treatments that include CBT (cognitive-behavioral therapy), mindfulness, exposure treatment, and parent management training. She also believes in the validity of psychodynamic therapy and building a strong therapeutic alliance with my clients. Dr. Dumont works as a school psychologist at a private school in NYC. She understands the inner workings of school-related stress and can be particularly helpful in parenting strategies and developing coping skills for managing school-related anxiety and social dynamics. ​In addition to her clinical work, she serves on the Medical Advisory Board at Lauren Bongiorno's Health Coaching for People with Diabetes. As a type 1 diabetic her, she understands the unique challenges of living with chronic illness and values the commitment she has made in supporting those struggling with their mental health. JOWMA Podcast | Power Up! Rebbetzin and Parent Coach Gila Ross on Teens and Technology https://anchor.fm/jowma/episodes/Power-Up--Rebbetzin-and-Parent-Coach-Gila-Ross-on-Teens-and-Technology-e235dh9 JOWMA Podcast | Fight, Flight or Freeze: Dr. Sarah Becker on Anxiety and Depression in Children and Teens https://anchor.fm/jowma/episodes/Fight--Flight-or-Freeze-Dr--Sarah-Becker-on-Anxiety-and-Depression-in-Children-and-Teens-e20q7bo JOWMA Podcast | #StandByTeens with Dr. Kenneth Ginsburg, MD, MSEd https://anchor.fm/jowma/episodes/StandByTeens-with-Dr--Kenneth-Ginsburg--MD--MSEd-e23sq1o JOWMA Podcast | Post-Traumatic Parenting with Robyn Koslowitz, PhD https://anchor.fm/jowma/episodes/Post-Traumatic-Parenting-with-Robyn-Koslowitz--PhD-e1eqv5n ⁠ ________________________________________________________ Sponsor the JOWMA Podcast! Email digitalcontent@jowma.org Become a JOWMA Member! www.jowma.org Follow us on Instagram! www.instagram.com/JOWMA_org Follow us on Twitter! www.twitter.com/JOWMA_med Follow us on Facebook! https://www.facebook.com/JOWMAorg/ Stay up-to-date with JOWMA news! Sign up for the JOWMA newsletter! https://jowma.us6.list-manage.com/subscribe?u=9b4e9beb287874f9dc7f80289&id=ea3ef44644&mc_cid=dfb442d2a7&mc_eid=e9eee6e41e

YES, THIS IS A SASQUATCH RESEARCH SHOW!!! OUR FOCUS HAS BEEN SELF-HELP FOR PREPARING YOURSELF FOR A "CLASS A" SASQUATCH ENCOUNTER.” AFTER THIS 6TH INSTALLMENT ON THIS TOPIC, I WILL BE SHIFTING THE FOCUS ONTO A NEW TOPIC IN EPISODE 7. ALTHOUGH I WILL BE RETURNING TO FIGHT/FLIGHT REPROGRAMMING IN THE FUTURE, I WANT TO ADD VARIETY TO THE SHOW THROUGH AN EXCITING, NEW AND LESS LENGTHY TOPIC!! VARIETY IS THE SPICE OF LIFE … AND SASQUATCH!!In this, the 6th Episode of this Series, I will tell yet another Flight/Flight/Freeze story. I will then Briefly Summarize Episodes 1-5 to allow the viewer to clarify and consolidate information learned through those shows. Please come with questions to ask to review or better understand information learned based on those episodes!! The amount of time I spend on any one topic will be determined by your questions on that topic. THIS IS THE VIEWERS CHANCE TO CREATE THEIR OWN “GRASPING SASQUATCH” EPISODE!!!If Topic Specific Questions do not occupy a lot of time, we will then have a “Free for All” Question and Answer Period, where I will Attempt to Answer ANY Sasquatch Question, Even Those Not Covered on My Show!! I'm Leaving Show Content Up to You, the Viewer!!! No, I am NOT Unprepared or Being Lazy! I Will Have Information to Tease Regarding Episode 7 Should You Not Wish to Get Your Questions Answered!! I am Simply Trying to Meet Your Needs Regarding Fight/Flight Reprogramming and Other Pressing Sasquatch Issues!!!! I HOPE TO SEE YOU THERE!!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4602609/advertisement

When we think about fight or flight, that is usually when we think back to our biological days when people were more vulnerable and basically your digestive system and things would start to slow down to make sure all the extra blood would go into our muscles, giving them the opportunity to fight or take flight. One thing we don't think about often though is that some of us just freeze, meaning we get stuck and we just freeze and there is no progress at all. This applies to life when we are doing something and experience fear or lose passion for that thing. Feeling stuck 2:19Going to the different stages 5:52When you just need peace and are attached to your beliefs 9:56Assess your own life 14:23“There's this false economy of oh well I've done this in the past and it made a difference, so I'll just do more of it, but then it just becomes ineffective, and then you think ‘Well I'm not doing enough of it, so I need to do even more of it,' and then you start just getting so hectic. I was listening to a podcast today and there was something really interesting that was like you can either be stressed worrying about how to pay your bills, or you can be stressed with the stewardship of creating something big.” 4:28https://www.facebook.com/theirishmummy/https://www.instagram.com/the_irish_mummy/Pick up a copy of Journal to Joy. My NEW 90 Day Goals, Gratitude & Affirmation Journal to Create a Happy & Abundant Life.https://www.theirishmummy.com/Subscribe to Letters to My Sisters Newsletter. You will hear EVERYTHING here first.https://www.theirishmummy.com/

YES, THIS IS A SASQUATCH RESEARCH SHOW!!! OUR CURRENT FOCUS, HOWEVER, IS SELF-HELP FOR PREPARING YOURSELF FOR A "CLASS A" SASQUATCH ENCOUNTER, OR TO COPE EVEN MORE EFFECTIVELY WITH ONE YOU'VE ALREADY HAD!!In this, the 5th Episode of this Series, I will Continue to Explore/Briefly Demonstrate the Necessary Techniques to Reprogram Your Fight/Flight Reaction in Preparation For a "Class A" Sasquatch Encounter!! After Telling a Very Brief Fight/Flight Story, I Will Offer You Guided Imagery Techniques to Enhance Relaxation and as a Basic Approach to Reprogram Your Fight/Flight Response!!! We will then move on to Stress Inoculation aka Systematic Desensitization Which, In My Opinion, Is THE MOST POWERFUL FIGHT/FLIGHT REPROGRAMMING/TRAUMA COPING TECHNIQUE I HAVE USED WITH MY PAST PTSD PATIENTS!!! Questions (typed in all CAPS) related to each Technique will be Answered after each Brief Demonstration. General Questions (typed in all CAPS) will be Answered Toward the End of the Show. Time allowing, I will Preview the Techniques to be Discussed/Briefly Demonstrated in Part 6 of this Series!IF YOU HAVE BEEN ATTENDING MY PREVIOUS SHOWS IN THE HOPES OF LEARNING SPECIFIC TECHNIQUES TO REPROGRAM YOUR FIGHT/FLIGHT RESPONSE IN PREPARATION FOR A "CLASS A" SASQUATCH ENCOUNTER OR TO GET OVER TRAUMA FROM SUCH AN ENCOUNTER; THIS EPISODE BEGINS THE MOST IMPORTANT TECHNIQUE OF THIS SERIES!!! BY ATTENDING AND SUBSCRIBING TO MY SHOWS, THIS "ABSOLUTELY MUST SEE" EPISODE WILL BEGIN TO EXPLORE THE MOST POWERFUL REPROGRAMMING/COPING TECHNIQUE IN MY ARSENAL!!! PLEASE SUBSCRIBE (IF YOU HAVEN'T ALREADY) AND ATTEND THIS MOST IMPORTANT AND HELPFUL EPISODE!!! I HOPE TO SEE YOU THERE!!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4602609/advertisement

Fight Flight or Freeze How do you move past those? Well Jean Oursler is here and she's going to help us get out of our caveman brain and get to building your business! They don't call her the Results Queen for nothing! And the conversation is so good we had to split it into two parts!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/tbospodcast/support

In this episode, Claire and Laura confess to breakup methods and catching lizards in Alabama. Find out how to regulate your nervous system without cutting bangs or leaving a boy at the bar.

The more we know about psychology, the more we can heal. So why the f— is it so hard to understand? On today's Dear Gabby, “The Holistic Psychologist” Nicole LePera takes clinical, psychological concepts and makes them easy to digest—so you can understand what's happening to YOU. She shares actionable tips for settling your nervous system, confronting shame and embracing new habits to create lasting change.    The following are helpful resources and books I mention in the episode:  On today's episode of the Dear Gabby podcast we are joined by Nicole LePera, who's known as “The Holistic Psychologist” on Instagram. In her SelfHealers Circle, Nicole facilitates self-led healing journeys, opening space for people to escape old patterns and create real change. Make sure to check out her new book, How to Do the Work. Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, and community connection, along with a different challenge each quarter. Plus, it's easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3c0Uko0  In today's Dear Gabby I mention my new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. In this book, I share my story of trauma recovery, along with several exercises for self-soothing. It is my mission to get this book into as many hands as possible. If you've read it, I hope you'll share your copy with a friend or get them the audiobook. And if you've yet to take the guided path toward inner peace, this is your heartfelt invitation to take the journey with me. I'll meet you on page one. https://bit.ly/3uySEJ2   For more on soothing your children (and yourself), listen to this Dear Gabby Big Talk with Dr. Becky. https://bit.ly/3c0AlGe You can also find tips for parenting your child and your inner child on this Dear Gabby Big Talk with Dan Siegel. https://bit.ly/3angxfA In today's episode I also talk about attachment styles. To hear more about what attachment styles are, when they form, and how your attachment style affects your behavior, check out this episode of Dear Gabby. https://bit.ly/3yRhAxL If you feel you need additional support, please refer to this list of mental health resources. I'm proud of you for being here. https://bit.ly/3nQYlhM This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.     Evlo usually offers a 14-day trial but is extending the free trial to 30 days for our listeners with the code GABBY at checkout. Visit evlofitness.com to learn more and try their membership for 30 days with the code GABBY. Workout smarter, not harder.   Go to shopify.com/gabby for a FREE fourteen-day trial and get full access to Shopify's entire suite of features.   Start a new healthy habit today.  Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic.   Right now, when you go to heyfavor.com/GABBY, Favor is offering a $10 donation to Bedsider.org for every Dear Gabby listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org   Produced by Dear Media.