Podcasts about fight flight

Often our brains are VERY good at giving us a laundry list of reasons why things suck--which is normal, but unhelpful at times. It can also lead to more burnout. Tune in today to learn how to redirect your brain, get out of Fight/Flight, solve problems, and set goals without all that negativity bias. Website: coach-miles.com

Dr. Vitz talks about taking control of our crisis responses. (Originally aired 06-05-2023)

Based on Mary and Joseph's flight to Egypt to escape Herod's wrath, learn to listen to God's voice and follow Christ's in faith in every situation.

Rabbi Amy Bernstein's weekly Torah study class at K.I. and via Zoom - Bereshit/Genesis 34:2 - December 13, 2024.

Challenges…Fight, Flight or Freeze? Do you have an option to freeze or run away? If you need to be tough and strong- HOW?

Do you know your acute danger response??This week on ChatterBox, Billi reveals whether she's a fight, flight or freeze kinda girl and Lindalin discovers that she doesn't know how she responds to danger - but we can all have a good guess, right? We have loads of exciting news so join our mailing list at winechatspodcast.com and don't miss out!Got thoughts about this episode? Email us at winechatspodcast@gmail.com!Click here to subscribe on Apple: https://podcasts.apple.com/.../wine-chats.../id1465825972Watch us on YouTube and subscribe:https://www.youtube.com/channel/UCMIlV9pP_mGVZ_YKgjYtcXwLet's have some TikTok fun together:https://www.tiktok.com/@winechatspodcastAre there thoughts about this episode that you'd like to share? Let's chat on Insta! Join the conversation - instagram.com/winechatspodcast Hosted on Acast. See acast.com/privacy for more information.

Have a question? Send Nicole a text!So many feelings, emotions, and anger naturally come when you worry about your child learning to read.  You fear the unknown, you want to fight with school, or you want to flee or freeze doing nothing in response to learning that your child is struggling to learn to read and may have a learning challenge.  It's a lot!  Listen to this episode to learn about fear, fight, flight, freeze ~ and 4 strategies to manage each when they occur along your dyslexia parenting journey.      You Got This!Understanding Your Child's Dyslexia Workshop - Spotify / AppleSign up for the DML Weekly NewsletterAll things dyslexia and parenting --> www.dyslexiamomlife.comFree Dyslexia Mom Life Podcast Community --> www.facebook.com/groups/dyslexiamomlifeSupport the show

Episode 75- Season 3 Ep 8 “Twilight”  Season 3 is here and First Flight, and the Carrot Crew, have many things to discuss!  Chris and Abby are experiencing time shenanigans, loving hairdos and are chatting about “Twilight.” After an accident on Enterprise, Archer loses his short-term memory and begins to wake up every day not remembering anything from the day before. Despite the crew's best efforts to keep him involved in decisions, it becomes clear over time that they can't continue to function in this manner, leading T'Pol to become his caretaker and Trip to take command of the ship Season 3 Format: -Welcome & Reed Alert (spoiler warning) -Captain's Log & Haiku (episode recap) -Pros and Decons (analysis of episode) - Viewscreen On (calling out a beautiful visual shot or director's choice of shot) - Flipping Duras and/or VAMF (Vulcan as a Mother Flipper) Awards as needed -Porthos' Pick (our favorite parts) -Trivia -Vulcans' Verdict (rating the episode on a scale of 1-10 grapplers) Feel free to let us know your Porthos' Picks and Grappler Rankings, and/or your general thoughts on this episode! We save these and share them on special Mail Bag episodes.  (Please note, contributions might be shared on the podcast!) Find Us on Twitter, Instagram, Facebook & Bluesky:  @FirstFlightPod Abby: @abbymsommer Chris: @ShelfNerds  Email us feedback (90 secs or less) firstflightpod@gmail.com Find Us on YouTube: Chris' Channel : Completing the Shelf  

In this episode of Magnetic as Fuck, we're diving deep into the trauma responses that shape our behaviors: fight, flight, freeze, fawn, and dissociation. If you've ever wondered why you react the way you do under stress or during conflict, this episode will help you understand and recognize the different states your nervous system enters. We'll explore how these trauma responses can impact everything from your emotions to your relationships and how understanding them is the key to healing. This isn't just about knowledge—it's about learning how to regulate your nervous system, expand your capacity for stress, and become more grounded in your everyday life. If you're ready to discover how these trauma states might be playing a role in your life and how to start shifting into a more balanced, empowered state, this episode is for you. Tune in to learn how to recognize your own patterns and take the first steps toward healing from within. More on Worthy! Book a free coaching experience & Worthy discovery call here ------------ Welcome to Magnetic As F*ck, the podcast where personal development, mindset mastery, and spiritual awakening collide to help you become the most magnetic version of yourself. I'm your host, Mari Leigh, a trauma and mindset coach, quantum energy healer, and Akashic Record reader, dedicated to guiding women on their journey to healing, growth, and empowerment. In each episode, we dive deep into topics that resonate with the modern woman seeking transformation. From overcoming self-sabotage and navigating relationships to unlocking abundance and embracing spirituality, we explore it all. Whether you're looking to shed limiting beliefs, embody your next-level self, or connect with your soul's purpose, this podcast is your go-to resource for inspiration, insight, and practical tools. Join me as we peel back the layers, challenge the status quo, and embrace the journey of personal evolution together. It's time to feel free, confident, and utterly magnetic in every aspect of your life. Tune in to Magnetic As F*ck and let's create the life of your dreams, one episode at a time.  Make sure to follow along & find more ways we can work together at ⁠⁠⁠⁠⁠⁠⁠⁠⁠marileigh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/marileighb ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/magneticasfckpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@marileighb⁠⁠⁠⁠⁠

letlovelead.ca

Chapters00:00 Understanding People Pleasing vs. Generosity04:09 The Influence of Negative Self-Opinions on People Pleasing08:02 Overcoming Triggers and Reprogramming Autopilot Responses35:18 Feeling Helpless in Communication37:48 Black and White Thinking45:02 The Road to Confidence49:21 The Importance of Self-Commitment53:31 Helping Individuals Feel Motivated56:13 Falling in Love with an Idealized Self59:45 Challenging False Beliefs01:02:04 Addressing Insecurities and Fears01:04:00 Overcoming Challenges and Developing a Growth Mindset01:06:29 The Power of Relaxation and Self-Awareness01:08:52 Beliefs and Self-Perception in Personal Growth01:11:36 Cultivating Safe Spaces and Providing Support01:19:31 Making Memories and Visualization for Goal Achievement01:25:40 The Potential for Change in PersonalityAuthentic As F*ck is a podcast all about storytelling. I have conversations with entrepreneurs, and creators, hear their stories, and how these stories shaped the person.So excited to share in Episode 110 of the AAF podcast: Show Fight, Flight, And Freeze Responses Affect Your Business w/ Eugene Choi. Don't miss this inspiring conversation about entrepreneurship and storytelling.Dr. Eugene K. Choi teaches executive leaders how to achieve and sustain peak performance in high-stress, high-stakes and high-change environments. He created a unique, science-backed process that teaches leaders how to activate their executive brain to dramatically improve results and increase clarity and focus in challenging and unpredictable situations. He has a background in clinical pharmacy, neuroscience and business coaching and has helped thousands of entrepreneurs and executives optimize their mindset, reduce toxic stress, and lead with more impact. Dr. Eugene's work has been featured on Entrepreneur, Success Magazine, Lifehack and many others generating over 11 million views on his articles. His experience and expertise in both strategy and psychology have proven critical in helping clients produce tangible results in both business and in life.Comment, tag, and share with someone who would love this. Enjoy! Also join Night Owl Nation https://sunyi.co/night-owl-nation, a global community of entrepreneurs and creators who practice storytelling together.Follow me: @SunYiCo Website https://sunyi.coNight Owl Nation https://sunyi.co/night-owl-nation/Instagram https://instagram.com/sun.yiTikTok https://tiktok.com/@_sun.yiTwitter https://twitter.com/_sun_yiLinkedIn https://linkedin.com/in/sunyi-nightowls/Facebook https://facebook.com/sun.yi.nightowlsThreads https://threads.net/@sun.yiDomestika https://domestika.org/en/courses/2638-the-art-of-storytelling-for-freelancers-and-creators/sunyiFollow: Dr. Eugene K. ChoIInstagram https://www.instagram.com/eugenekchoi/LinkedIn https://www.linkedin.com/in/eugenekchoi/***

Welcome to another transformative episode of the Crackin' Backs Podcast! This week, we're thrilled to have Psychotherapist, Barbara Donovan, an expert in mental health with over two decades of experience. Barbara specializes in trauma, anxiety, and depression, utilizing a range of therapeutic techniques including Cognitive Behavioral Therapy (CBT), Play Therapy, and Trauma-Focused CBT.In today's landscape, where fears and complex family dynamics are ever-present, understanding trauma is more crucial than ever. Many of us perceive trauma as a purely psychological issue, but Barbara delves into how these traumatic experiences also manifest physically in our bodies. She explains how recognizing these physical signs can be a pivotal step in the healing process.Moreover, in an age where people often listen to respond rather than to learn, Barbara shares practical strategies to cultivate deeper, more empathetic listening skills. She also offers invaluable advice on defusing toxic conversations, a skill essential in both personal and professional settings. From chronic stress and its profound impact on our mind and body to effective techniques for managing it, Barbara covers it all.We also explore how our past experiences, especially those from childhood, shape our current mental and physical health. Barbara provides actionable steps to address and heal from these early imprints, enabling us to let go, learn, and move on.Join us for a powerful conversation that not only highlights the psychological aspects of trauma but also its physical manifestations and the holistic steps we can take towards healing. This episode is packed with insights and practical advice that you won't want to miss!Guardian Grains: https://www.guardiangrains.com/?ref=crackinbackspodcastWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

*Trigger Warning: Trauma* What are some of the reasons people don't heal? I know a few, one of them is trauma and our body being stuck in fight or flight mode. - Some points we touch on: | ACES: Adverse Childhood experiences and its long term impacts on health | What is the general adaptation syndrome and how can we recognize what is happening | Fight, flight, fawn or freeze. - Our body, mind, and soul are meant to work together. Addressing trauma is hard, but it is often needed for restoration and healing.

We're continuing our walk with the official ScapeGOAT "Positivity Coach", Prisca! The ladies are back to bring us this breath of fresh air podcast episode on a creativity walk through Atlanta. Prisca has discovered more loving care for herself and her creative process - and you can, too! She'll introduce us to her latest read, 'The Artist's Way' by Julia Cameron. This book will bring you new healthy habits and unlock your creative process that has been lying dormant for so long. It's time to STOP waiting around for excellence and just GO for it!   Prisca and Davi will share all their own indecisive-inner-turmoil and constant questions;    Am I "overthinking" or just seeing more clearly? Can we invoice those that are living rent-free in our head? Can Parents get a "HELL YEAH" for their creations? Are you kinda fascinated by cubicles too? Do you apologize to your journal for writing mean things? What happens when your Champions become your Monsters? Are they stealing your light? Who do you need to MOONWALK AWAY from today? Are they watching you a little too closely? Do you choose fight, flight, freeze, or FAWN ON iCE?! Is that your conscience or your WOMB talking? And Prisca has a certain set of rusty tools and skills ... have you had a tetanus shot?  You want access to the exclusive audio missing from this episode? Hear all the bits that no one else gets, like "My Lymph Node Tried to Yolanda Me!" or long, lost episodes "10 Things Your Boss Should NEVER Say to You"!  SEARCH and SUBSCRIBE to : "Davi The ScapeGOAT PLUS" on the platform you listen to your favorite podcasts and you'll get updates directly to your app!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Jesse starts this episode with a confession: money still stresses him out. The four ways that Jesse reduces this stress are remembering what's going right financially, prioritizing spending, working hard, and remembering that others have walked this path.    Then, with another call back to his blog, Jesse invokes Marshall McLuhan's quote “the medium is the message” when sharing from his post, “The Friction is the Message”.    Today's guest is Carl Richards, the creator of the Behavior Gap, author of The Behavior Gap: Simple Ways to Stop Doing Dumb Things with Money, and host of Behavior Gap Radio. Not only has Carl been featured on Oprah.com and Forbes.com, he's the creator of the Sketch Guy column which ran weekly for a decade in The New York Times. In this episode, Carl gives us some great insight into how we can refocus ourselves and our finances on what really matters to us.   If you're interested in not only financial planning, but time, energy, and attention planning, too, then this is the episode for you!   Key Takeaways: • 4 ways Jesse reduces his financial stress. • Friction as a bad thing, and friction as a good thing. • Why you should invite imposter syndrome in. • What is the Behavior Gap?  • How to choose your financial advisor. • How to manage your money, time, energy, and attention.   Key Timestamps: (02:10) Jesse's Monologue: Money Still Stresses Me Out   (07:24) Managing Financial Stress: Four Key Reminders   (13:42) The Friction is the Message   (22:14) Carl Richards Joins the Conversation   (28:48) Why Carl Shares   (30:41) Overcoming Fear, Anxiety, and Imposter Syndrome (39:02) The Behavior Gap in Investing   (44:48) The Value of Real Financial Planning with a Real Advisor (52:28) Conclusion and Resources   Key Topics Discussed: The Best Interest, Jesse Cramer, Rochester New York financial planning, financial stress, human capital, personal energy, mental attention, financial advisor, imposter syndrome, financial anxiety, the Behavior Gap, the Friction is the Message   Mentions: Website: https://behaviorgap.com/  LinkedIn: https://www.linkedin.com/in/thinkingcarl/  Mentions:  https://bestinterest.blog/money-still-stresses-me-out/  https://bestinterest.blog/the-friction-is-the-message/  https://bestinterest.blog/selling-and-surviving/ https://behaviorgap.com/radio/  https://www.50fires.com/    More of The Best Interest: Check out the Best Interest Blog at bestinterest.blog Contact me at jesse@bestinterest.blog   The Best Interest Podcast is a personal podcast meant for educational and entertainment. It should not be taken as financial advice, and is not prescriptive of your financial situation.

Fight, flight or freeze - what's your go-to stress response? If you've been living with chronic stress or unresolved trauma, it's possible you've been stuck in a stress response for so long that the symptoms seem normal to you.But what if you could start feeling better today just by understanding your nervous system and practicing simple exercises to unlock the stress cycle?In this episode, we delve into how our nervous system responds to modern-day stressors, from an overpacked schedule to the mental load of motherhood. Learn why awareness of the state of your nervous system is a crucial first step toward regulating your nervous system. Michelle also discusses practical ways to shift out of survival mode and into a state of calm, presence, and productivity.>FB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

This week we discuss rules bloat in DnD and ttrpgs in general. --- Send in a voice message: https://podcasters.spotify.com/pod/show/biggusgeekus/message Support this podcast: https://podcasters.spotify.com/pod/show/biggusgeekus/support

Welcome to the audio podcast of Generation Church, led by Pastor Rich and Tina Romero. Our hope is that these messages give you hope, faith and encouragement throughout the week. To learn more about Generation Church: Visit us online: https://mygeneration.cc Contact us: https://mygeneration.cc/contact Interact with us: If you made a decision to follow Jesus, text "Established" to 970-00

5.19.24 | "Fight, Flight, Or Freeze" | Children's Pastor Naeem Hammond by The Rock Church of Fort Myers

On this week's episode I catch y'all up on what I have been up to and we dive into how the fight, flight, fawn, & freeze trauma responses show up in romantic conflict. We also talk about Rihanna & ASAP Rock, The Reads 10 year anniversary, Don Toilers new album “Love Sick”, & more! Follow me: @penniepeace Send penpal letters: pennie.anassi@gmail.com Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCGJXebgOfn1n IG: @PenniePeace & @ForYourThoughtsPod LinkedIn: https://www.linkedin.com/in/kerubo/ www.pennieforyourthoughts.com

We often focus on the betrayal by Judas as the main theme of the Garden of Gethsemane, but John's account focuses on a deeper truth about Jesus. He emphasizes a particular trait in Jesus' character, one we as His disciples will need in this increasingly hostile and consequential world: COURAGE. To support this ministry, visit www.waynesborofm.com/give

Dr. Vitz talks about taking control of our crisis responses. (Originally aired 06-05-2023)

Message 2 of 7 in the series “Through the Waters” by Campbell Terry.

Hands up if you're someone who deals with a F*CKTON of anxiety, depression, and/or dysregulation. (You're in good company. Just a couple years ago, both my hands would've been in the air too.) If that's you, I've got some amazing news: today's guest has exactly the toolset you need to start climbing out of constant dysregulation. I am so thrilled to welcome Anna Ferguson (aka @annatheanxietycoach, find her on Instagram!) to the podcast! Anna is a qualified counselor, coach, author of The Vagus Nerve Reset, and an integrative nervous system therapist. She passionately supports individuals in coming home to themselves through harnessing the healing power of their unique physiology, body, and nervous system. She also integrates her background in psychology and counseling with somatics, breathwork, and holistic process to create a functional, effective, and practical therapeutic approach to anxiety, stress, and trauma. I knew I HAD to have her on…and trust me, you're going to be f*cking glad you listened.   WORK WITH ANNA: Visit Anna's website to see all the ways you can work with her: https://annatheanxietycoach.com/  Pick up Anna's book, The Vagus Nerve Reset: https://www.amazon.com/Vagus-Nerve-Reset-Stress-Anxiety/dp/0593689909/ref    CONNECT WITH ANNA: Instagram: https://www.instagram.com/annatheanxietycoach/    WORK WITH MICHELLE:  Ready to MASTER your shadows so you can magnetise high-AF-calibre men and fuckloads of money? Join MEN, MONEY, MAGNETISM now: https://michellepanning.thrivecart.com/mmm/  Get instant access to SHADOW HUNTER, a FREE 3 day event all about WTF shadow work actually is, how to do it, and how it's going to completely change the way you do relationships forever: https://michellepanning.thrivecart.com/shadow-hunter/ Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience   CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

What do you usually do when you're feeling anxious, irritable, or burned out?Do you tend to ignore it?  Push though? Check out?Experiencing anxiety, irritability, or burnout can be a signal that your body's in a fight, flight, or freeze response.In today's episode, I share a few different body-based somatic tools and practices that can help shift your nervous system out of a fight, flight or freeze stress response and back to a place of safety, calmness, and regulation. Bonus - each of the somatic tools I give you in this episode are super simple and only take a couple minutes!JOIN THE RESTORE WAITLISTBOOK A FREE 30-MINUTE CALL WITH MICHELLEASK MICHELLE A QUESTION!FB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

What if you give it another try? What if you simply pause, breathe, and get curious? Join Jen Roth on the Manifesting Clarity podcast as she invites you to explore a transformative journey beyond the usual fight or flight response. Discover how to harness incredibly effective tools that not only alleviate resistance and stress but also foster a profound sense of curiosity. Embrace this opportunity to delve deep within yourself, unraveling layers of uncertainty to uncover the clarity that awaits in every breath.Be sure to check out the Manifesting Clarity Masterclass >> Learn MoreWe want to know! >> Say HelloBe sure to join the Manifesting Clarity Facebook page where we talk all about the lessons we've learned on the journey thus far and action steps we can take to bring more clarity into our lives! Thank you for listening! We are beyond grateful for you.

This week we're revisiting techniques to assist in reprogramming your Fight-Flight Response for a Sasquatch Encounter! After a quick review of the Anatomy/Physiology of Fight-Flight, we will examine how to use Self-Hypnosis to reprogram your Fight-Flight Response to desired levels for a Sasquatch Encounter. I hope to see you there for this fascinating and helpful show. You won't attend any other Sasquatch Show like it … but if you can't attend, please remember that the recorded show can be viewed on YouTube or Facebook and through the Untold Radio Network. An audio podcast version can also be downloaded from most major podcast platforms!

Happy New Year! Today on the pod we focus on a Speakpipe from Kate. Kate has been dealing with bladder urgency and frequency, and notices that her symptoms are far fewer when there is a "real" emergency going on - times of high stress tend to take the place of her physical issues. This is such a common occurrence and so normal. It all comes back to the brain science. Today we talk about it all - why you are sometimes spared your symptoms during times of actual emergency, and why they come rushing back (Spoiler: Your nervous system doesn't know the difference between real and perceived danger.) So happy to be with you as we welcome 2024 with all its glory and struggle. I'm here for all of it. Much love xoxo n. If you would like to be part of our LIVE amazing community it's easy to do - just go to me website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join. Much, much love to all of you are you navigate the holidays. Don't forget to take care of yourself. xoxo n. Producer: Lisa Eisenpresser PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!) COME TO OMEGA June 23-28th!!! Click here. PURCHASE MIGRAINE DEEP DIVE RECORDING! Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions): https://www.thecureforchronicpain.com/ (Scroll down on home page to see the link.) Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Happy New Year! Today on the pod we focus on a Speakpipe from Kate. Kate has been dealing with bladder urgency and frequency, and notices that her symptoms are far fewer when there is a "real" emergency going on - times of high stress tend to take the place of her physical issues. This is such a common occurrence and so normal. It all comes back to the brain science. Today we talk about it all -  why you are sometimes spared your symptoms during times of actual emergency, and why they come rushing back (Spoiler: Your nervous system doesn't know the difference between real and perceived danger.) So happy to be with you as we welcome 2024 with all its glory and struggle. I'm here for all of it. Much love xoxo n. If you would like to be part of our LIVE amazing community it's easy to do - just go to me website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join. Much, much love to all of you are you navigate the holidays. Don't forget to take care of yourself. xoxo n. Producer: Lisa Eisenpresser PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!) COME TO OMEGA June 23-28th!!! Click here. PURCHASE MIGRAINE DEEP DIVE RECORDING! Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions): https://www.thecureforchronicpain.com/ (Scroll down on home page to see the link.) Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Joey talks about understanding your body and brain when it comes to our stress cycles and our 'rest and digest' cycles. Learn about your parasympathetic nervous system as much as your sympathetic 'stress' response. Learn to cultivate desired sensations by knowing your joy, pleasure, desire and special interests. Learn more about Joey and the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/

Day 164 - The reading today reminds us of the relationship between our mental wellbeing and physical processes. As the energy builds towards each of our positive developments we are guided to consider the benefits of a reduction in stimulation.

Dr. Elana Dumont trained to work with young children though adulthood treating issues such as anxiety and depression. In addition she provides parent coaching to support parents in their developing strong relationships with their children. She is also trained to treat women struggling with pre and post natal challenges.She utilizes an integrated approach using evidence based treatments that include CBT (cognitive-behavioral therapy), mindfulness, exposure treatment, and parent management training. She also believes in the validity of psychodynamic therapy and building a strong therapeutic alliance with my clients. Dr. Dumont works as a school psychologist at a private school in NYC. She understands the inner workings of school-related stress and can be particularly helpful in parenting strategies and developing coping skills for managing school-related anxiety and social dynamics. ​In addition to her clinical work, she serves on the Medical Advisory Board at Lauren Bongiorno's Health Coaching for People with Diabetes. As a type 1 diabetic her, she understands the unique challenges of living with chronic illness and values the commitment she has made in supporting those struggling with their mental health. JOWMA Podcast | Power Up! Rebbetzin and Parent Coach Gila Ross on Teens and Technology https://anchor.fm/jowma/episodes/Power-Up--Rebbetzin-and-Parent-Coach-Gila-Ross-on-Teens-and-Technology-e235dh9 JOWMA Podcast | Fight, Flight or Freeze: Dr. Sarah Becker on Anxiety and Depression in Children and Teens https://anchor.fm/jowma/episodes/Fight--Flight-or-Freeze-Dr--Sarah-Becker-on-Anxiety-and-Depression-in-Children-and-Teens-e20q7bo JOWMA Podcast | #StandByTeens with Dr. Kenneth Ginsburg, MD, MSEd https://anchor.fm/jowma/episodes/StandByTeens-with-Dr--Kenneth-Ginsburg--MD--MSEd-e23sq1o JOWMA Podcast | Post-Traumatic Parenting with Robyn Koslowitz, PhD https://anchor.fm/jowma/episodes/Post-Traumatic-Parenting-with-Robyn-Koslowitz--PhD-e1eqv5n ⁠ ________________________________________________________ Sponsor the JOWMA Podcast! Email digitalcontent@jowma.org Become a JOWMA Member! www.jowma.org Follow us on Instagram! www.instagram.com/JOWMA_org Follow us on Twitter! www.twitter.com/JOWMA_med Follow us on Facebook! https://www.facebook.com/JOWMAorg/ Stay up-to-date with JOWMA news! Sign up for the JOWMA newsletter! https://jowma.us6.list-manage.com/subscribe?u=9b4e9beb287874f9dc7f80289&id=ea3ef44644&mc_cid=dfb442d2a7&mc_eid=e9eee6e41e

YES, THIS IS A SASQUATCH RESEARCH SHOW!!! OUR FOCUS HAS BEEN SELF-HELP FOR PREPARING YOURSELF FOR A "CLASS A" SASQUATCH ENCOUNTER.” AFTER THIS 6TH INSTALLMENT ON THIS TOPIC, I WILL BE SHIFTING THE FOCUS ONTO A NEW TOPIC IN EPISODE 7. ALTHOUGH I WILL BE RETURNING TO FIGHT/FLIGHT REPROGRAMMING IN THE FUTURE, I WANT TO ADD VARIETY TO THE SHOW THROUGH AN EXCITING, NEW AND LESS LENGTHY TOPIC!! VARIETY IS THE SPICE OF LIFE … AND SASQUATCH!!In this, the 6th Episode of this Series, I will tell yet another Flight/Flight/Freeze story. I will then Briefly Summarize Episodes 1-5 to allow the viewer to clarify and consolidate information learned through those shows. Please come with questions to ask to review or better understand information learned based on those episodes!! The amount of time I spend on any one topic will be determined by your questions on that topic. THIS IS THE VIEWERS CHANCE TO CREATE THEIR OWN “GRASPING SASQUATCH” EPISODE!!!If Topic Specific Questions do not occupy a lot of time, we will then have a “Free for All” Question and Answer Period, where I will Attempt to Answer ANY Sasquatch Question, Even Those Not Covered on My Show!! I'm Leaving Show Content Up to You, the Viewer!!! No, I am NOT Unprepared or Being Lazy! I Will Have Information to Tease Regarding Episode 7 Should You Not Wish to Get Your Questions Answered!! I am Simply Trying to Meet Your Needs Regarding Fight/Flight Reprogramming and Other Pressing Sasquatch Issues!!!! I HOPE TO SEE YOU THERE!!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4602609/advertisement

When we think about fight or flight, that is usually when we think back to our biological days when people were more vulnerable and basically your digestive system and things would start to slow down to make sure all the extra blood would go into our muscles, giving them the opportunity to fight or take flight. One thing we don't think about often though is that some of us just freeze, meaning we get stuck and we just freeze and there is no progress at all. This applies to life when we are doing something and experience fear or lose passion for that thing. Feeling stuck 2:19Going to the different stages 5:52When you just need peace and are attached to your beliefs 9:56Assess your own life 14:23“There's this false economy of oh well I've done this in the past and it made a difference, so I'll just do more of it, but then it just becomes ineffective, and then you think ‘Well I'm not doing enough of it, so I need to do even more of it,' and then you start just getting so hectic. I was listening to a podcast today and there was something really interesting that was like you can either be stressed worrying about how to pay your bills, or you can be stressed with the stewardship of creating something big.” 4:28https://www.facebook.com/theirishmummy/https://www.instagram.com/the_irish_mummy/Pick up a copy of Journal to Joy. My NEW 90 Day Goals, Gratitude & Affirmation Journal to Create a Happy & Abundant Life.https://www.theirishmummy.com/Subscribe to Letters to My Sisters Newsletter. You will hear EVERYTHING here first.https://www.theirishmummy.com/

YES, THIS IS A SASQUATCH RESEARCH SHOW!!! OUR CURRENT FOCUS, HOWEVER, IS SELF-HELP FOR PREPARING YOURSELF FOR A "CLASS A" SASQUATCH ENCOUNTER, OR TO COPE EVEN MORE EFFECTIVELY WITH ONE YOU'VE ALREADY HAD!!In this, the 5th Episode of this Series, I will Continue to Explore/Briefly Demonstrate the Necessary Techniques to Reprogram Your Fight/Flight Reaction in Preparation For a "Class A" Sasquatch Encounter!! After Telling a Very Brief Fight/Flight Story, I Will Offer You Guided Imagery Techniques to Enhance Relaxation and as a Basic Approach to Reprogram Your Fight/Flight Response!!! We will then move on to Stress Inoculation aka Systematic Desensitization Which, In My Opinion, Is THE MOST POWERFUL FIGHT/FLIGHT REPROGRAMMING/TRAUMA COPING TECHNIQUE I HAVE USED WITH MY PAST PTSD PATIENTS!!! Questions (typed in all CAPS) related to each Technique will be Answered after each Brief Demonstration. General Questions (typed in all CAPS) will be Answered Toward the End of the Show. Time allowing, I will Preview the Techniques to be Discussed/Briefly Demonstrated in Part 6 of this Series!IF YOU HAVE BEEN ATTENDING MY PREVIOUS SHOWS IN THE HOPES OF LEARNING SPECIFIC TECHNIQUES TO REPROGRAM YOUR FIGHT/FLIGHT RESPONSE IN PREPARATION FOR A "CLASS A" SASQUATCH ENCOUNTER OR TO GET OVER TRAUMA FROM SUCH AN ENCOUNTER; THIS EPISODE BEGINS THE MOST IMPORTANT TECHNIQUE OF THIS SERIES!!! BY ATTENDING AND SUBSCRIBING TO MY SHOWS, THIS "ABSOLUTELY MUST SEE" EPISODE WILL BEGIN TO EXPLORE THE MOST POWERFUL REPROGRAMMING/COPING TECHNIQUE IN MY ARSENAL!!! PLEASE SUBSCRIBE (IF YOU HAVEN'T ALREADY) AND ATTEND THIS MOST IMPORTANT AND HELPFUL EPISODE!!! I HOPE TO SEE YOU THERE!!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4602609/advertisement

YES, THIS IS A SASQUATCH RESEARCH SHOW!!! OUR CURRENT FOCUS, HOWEVER, IS SELF-HELP FOR PREPARING YOURSELF FOR AN ENCOUNTER OR TO BETTER COPE WITH ONE YOU'VE ALREADY HAD!!In this, the 4th Episode of this Series, I will Continue to Explore/Briefly Demonstrate the Necessary Techniques to Begin to Reprogram Your Fight/Flight Reaction in Preparation For a "Class A" Sasquatch Encounter!! After Telling another Fight/Flight Story, I will offer you Progressive Relaxation as a Basic Relaxation Skill Necessary to Reprogram Your Fight/Flight Response!!! Questions (typed in all CAPS) related to each Technique will be Answered after each Brief Demonstration. We will then move on to Guided Imagery Techniques as Simple Reprogramming Techniques. General Questions (typed in all CAPS) will be Answered Toward the End of the Show. Time allowing, I will Preview the Techniques to be Discussed/Briefly Demonstrated in Part 5 of this Series!IF YOU HAVE BEEN ATTENDING MY PREVIOUS SHOWS IN THE HOPES OF LEARNING SPECIFIC TECHNIQUES TO REPROGRAM YOUR FIGHT/FLIGHT RESPONSE IN PREPARATION FOR A "CLASS A" SASQUATCH ENCOUNTER; OR TO GET OVER TRAUMA FROM SUCH AN ENCOUNTER; THIS IS THE SHOW YOU'VE BEEN WATING FOR!!! BY ATTENDING AND SUBSCRIBING TO MY SHOWS, THIS "MUST SEE" EPISODE WILL TEACH YOU THE "MEAT AND POTATOES" OF RELAXATION TRAINING AND HOW TO BEGIN THE REPROGRAMMING/COPING PROCESS!! PLEASE SUBSCRIBE (IF YOU HAVEN'T ALREADY) AND ATTEND THIS IMPORTANT AND HELPFUL EPISODE!!! I HOPE TO SEE YOU THERE!!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4602609/advertisement

By the way, there's an MMH update at the start of this episode. This is a little short story I wrote that I'm quite proud of, I hope you enjoy my silly little writings! Book blurb I guess: All the young deaf boy has is his cat and his books, the only form of real cuddles or fond looks he knew buried in pages, through other's memories, other's stories, fictional or not. Then, a mysterious being shows up on his doorstep and teaches him how to live his own story.

The flight of enslaved people to Mexico is an often untold part of history — and San Antonio played an important role. Professors Mekala Audain and María Esther Hammack were two key speakers at the recent "San Antonio in the Fight & Flight for Freedom" symposium hosted by the San Antonio African American Community Archive and Museum.

Fight Flight or Freeze How do you move past those? Well Jean Oursler is here and she's going to help us get out of our caveman brain and get to building your business! They don't call her the Results Queen for nothing! And the conversation is so good we had to split it into two parts!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/tbospodcast/support

In this, the Third Episode of this Series, I will Begin to Explore/Briefly Demonstrate the Necessary Techniques to Begin to Reprogram Your Fight/Flight Reaction in Preparation For a "Class A" Sasquatch Encounter!! After Telling another Fight/Flight Story, I will Present and Teach You the Basic Relaxation Skills Required to Reprogram Your Fight/Flight Response!!! Questions (typed in all CAPS) related to each Technique will be Answered after each Brief Demonstration. General Questions (typed in all CAPS) will be Answered Toward the End of the Show. Time allowing, I will Preview the Techniques to be Discussed/Briefly Demonstrated in Part 4 of this Series!IF YOU HAVE BEEN ATTENDING MY PREVIOUS SHOWS IN THE HOPES OF LEARNING SPECIFIC TECHNIQUES TO REPROGRAM YOUR FIGHT/FLIGHT RESPONSE IN PREPARATION FOR A "CLASS A" SASQUATCH ENCOUNTER, THIS IS THE SHOW YOU'VE BEEN WATING FOR!!! BY ATTENDING AND SUBSCRIBING TO MY SHOWS, THIS "MUST SEE" EPISODE WILL TEACH YOU THE "MEAT AND POTATOES" OF RELAXATION TRAINING; THE PRIMARY SKILL NEEDED TO BEGIN REPROGRAMMING YOUR FIGHT/FLIGHT RESPONSE!! PLEASE SUBSCRIBE (IF YOU HAVEN'T ALREADY) AND ATTEND THIS IMPORTANT AND HELPFUL EPISODE!!! I HOPE TO SEE YOU THERE!!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4602609/advertisement

We will spend the remainder of our time examining the Scientific/Physical basis for Fight/Flight. A Q&A period will follow. If time allows, we will begin to discuss Psychological/Behavioral Techniques to Reprogram your Fight/Flight Response. ONCE AGAIN, A MUST SEE FOR ANYONE HOPING FOR A CLASS A SASQUATCH ENCOUNTER OR TO BETTER MANAGE ANXIETYFEAR.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4602609/advertisement

After introductory comments, I will tell two Fight/Flight stories. One will be taken directly from my book "Psychological Horizons In Scientific Bigfoot Research" (pp. 102-104; soon to be republished with updates and QRL codes, under its' new title "Grasping Sasquatch" by Hanger 1 Publishing Company) while the second story will be from a Personal Communication. We will then focus on the underlying physical and scientific aspects of Fight/Flight.THIS IS A "MUST SEE" SHOW FOR ANYONE INTERESTED IN HAVING A "CLASS A" ENCOUNTER (OR HAVING ALREADY HAD ONE) OR JUST LOOKING TO IMPROVE THEIR COPING SKILLS WITH ANXIETY/FEAR! IT WILL SERVE AS THE FOUNDATION FOR MY NEXT SHOW (FIGHT/FLIGHT PART 2) IN WHICH WE WILL DISCUSS SPECIFIC COPING SKILLS FOR ANXIETY/FEAR. HOPE TO SEE YOU THERE.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4602609/advertisement

In this episode, Claire and Laura confess to breakup methods and catching lizards in Alabama. Find out how to regulate your nervous system without cutting bangs or leaving a boy at the bar.

DIGESTION DOESN'T START IN YOUR GUT. DIGESTION STARTS IN YOUR BRAIN – before food even enters your mouth! When you anticipate or smell food, your brain sends signals to stimulate the release of digestive enzymes and gastric juices in the stomach. This is why stress can cause digestive issues! During the fight-or-flight response, triggered by stress, the body directs resources away from internal systems like reproduction, immunity, and digestion to deal with the threat our body thinks is there. This happens whether the threat is real or not - as long as the brain perceives it to be real, to your body it is real! This nervous system response can lead to reduced blood flow to the digestive organs and decreased enzyme secretion, impacting proper digestion. As a result, the digestive process becomes compromised, leading to symptoms such as constipation, bloating, and food intolerances. This is why we say that your fight/flight actually fights the gut! So what can you do about it? It is crucial to activate the brain through relaxation techniques and mindfulness practices. By engaging in activities that induce a state of relaxation, like deep breathing exercises, meditation, singing, humming, or gentle movement, we can move our body out of the fight-or-flight mode and into a rest and digest state. This allows the body to redirect resources back to the digestive organs, improve blood flow, and enhance enzyme secretion.

Continuing with our theme of feeeeeeelings, we are devoting today to anxiety, and specifically the way that your body's physiology has been preparing for it for tens of thousands of years.Today we dive deep into the fear response, and why fight/flight/freeze doesn't have to be the enemy. We go through each of the most classic ways that your body physically processes threat-- how they benefit us and how they can be a hindrance, and finally (most importantly!) what we can do about it. Join us! Follow Baggage Check on Instagram @baggagecheckpodcast and get sneak peeks of upcoming episodes, give your take on guests and show topics, gawk at the very good boy Buster the Dog, and send us your questions!Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.Here's more on this podcast, which somehow you already found (thank you!)Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper

Sarah Dienstag Becker MD is double board certified in general and child and adolescent psychiatry. She attended Brooklyn College and Albert Einstein College of Medicine where she was selected to the prestigious Alpha Omega Alpha Honors Society. Dr. Becker completed her psychiatric residency at Montefiore Medical Center and child psychiatry fellowship at Zucker Hillside Hospital at Northwell where she served as chief fellow. She currently works at Premium Health Center in Brooklyn and is the Director of Mental Health at JOWMA while maintaining a small private practice in Queens. Dr. Becker also serves on the physician advisory committee for BPJCC. _______________________________________________________ A School Psychology Speaks Her Mind with Dr. Elana Dumont https://podcasters.spotify.com/pod/show/jowma/episodes/A-School-Psychologist-Speaks-Her-Mind-with-Dr--Elana-Dumont-e1mnl51 Post-Traumatic Parenting with Robyn Koslowitz, PhD https://anchor.fm/jowma/episodes/Post-Traumatic-Parenting-with-Robyn-Koslowitz--PhD-e1eqv5n Don't Worry So Much! Childhood Anxiety with Dr. Michelle Conti https://anchor.fm/jowma/episodes/Dont-Worry-So-Much--Childhood-Anxiety-with-Dr--Michelle-Conti-e1eqv4t Catch Them Before They Fall https://anchor.fm/jowma/episodes/Catch-Them-Before-They-Fall-Atideinu-e1eqv7r  Dr. Rona Novick: Emotional Survival, Mental Health and COVID19 https://anchor.fm/jowma/episodes/Dr--Rona-Novick-Emotional-Survival--Mental-Health-and-COVID19-e1eqv42 How to Fool Yourself Less Often: Medical Decision Making for Regular People https://anchor.fm/jowma/episodes/How-to-Fool-Yourself-Less-Often-Medical-Decision-Making-for-Regular-People-e1eqv6b _______________________________________________________ Become a JOWMA Member! www.jowma.org  Follow us on Instagram! www.instagram.com/JOWMA_org  Follow us on Twitter! www.twitter.com/JOWMA_med  Follow us on Facebook! https://www.facebook.com/JOWMAorg/ Stay up-to-date with JOWMA news! Sign up for the JOWMA newsletter! https://jowma.us6.list-manage.com/subscribe?u=9b4e9beb287874f9dc7f80289&id=ea3ef44644&mc_cid=dfb442d2a7&mc_eid=e9eee6e41e

In this episode, we're joined by Dr. Chuck DeGroat to talk about the natural reactivity we have to anxiety. We've talked a lot about fight and flight, conflict and distancing, but we don't always add two other instinctive reactions: freeze and fawn.  We may aspire to peace-making but we often settle for peace keeping and people-pleasing. When we can see our fawn response, we can stop hiding and courageously choose genuine connection instead. Conversation Overview:  Chuck's tweet that inspired this conversation How does the fawn response mimic healthy connection while also undermining it? How does the fawn response show up in leadership? How do we connect the fawn response to anxiety? What might we do instead of fawning? References:  Link to Chuck's Tweet Chuck Degroat Website https://twitter.com/chuckdegroat @chuckdegroat on Threads Janina Fisher  The Fifth Discipline: The art and practice of the learning organization Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship The Five Dysfunctions of a Team: A Leadership Fable

"Conflict is inevitable; letting it be destructive is optional. May we have the wisdom to know the difference between fighting with each other and for each other. May we not choose flight or fight but instead figure out things out together. May our love conquer our fear."Leave a comment for Holley: https://incourage.me/?p=233076--Imagine being part of a faith-based company where you can create your own schedule, share beautiful inspirational products, earn unlimited income, and belong to a sisterhood of women like you! Meet Mary & Martha – where women build women up in faith and business. To learn more, visit MaryandMartha.com. The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!