Into the Fix is Dr. Ward’s new podcast. The goal of this podcast is to take the lessons and insights that Dr. Ward routinely conveys to clients in therapy and present them in brief way that listeners can then use to reflect and make changes in their life,
Dr. Ward talks about how to evalaute your past year and how we should decide if it was a "good year" or "bad year".
Dr. Ward talks about the different ways you can sabotage your New Year's resolution.
Dr. Ward talks about how people spend a lot of time making cases for why they are better/worse than the people around them claim they are.
Dr. Ward talks about priorities and how to live your life so you're doing what you love when your time comes to an end.
Dr. Ward talks about how to address a situation when you know you're in the wrong.
Dr. Ward talks about dealing with the death of his mother and how the reactions we expect aren't always the way we react.
Dr. Ward talks about death and how respecting death is better than fearing death
In honor of Halloween, Dr. Ward talks about two mental health monsters (vampires and zombies) that wreak havoc in our lives.Happy Halloween!
Dr. Ward talks about how our actions should reflect the things we say are important to us. In essence do you talk the talk or walk the walk.
Dr. Ward talks about how the way we see a situation can change the way we think and perform in a given situation.
Dr. Ward talks about how to keep our areas of weakness in perspective and not allow one area to undermine our achievements in all areas.
Dr. Ward talks about the idea that individuals can pass down the wisdom they've obtained throughout their lifetime so that their children/grandchildren can build on the progress theyve already made.
Dr. Ward talks about the past and how sometimes we allow our futures to die because we can't move beyond the past.
Dr. Ward talks about how people often view change as the key to improving their lives, but how WHAT we change is more important than simply making changes.
Whenever we have difficult times, it is tempting to ask "why"?But the question shouldn't be "why is this happening?", the question should be "why am I responding/behaving the way I am?"
Dr. Ward talks about the difference between something being morally wrong versus something being a bad decision.
Dr. Ward talks about the difference between planning and doing how some people can get stuck planning and not doing or conversely behave impulsively without planning how they will achieve their goals.
Dr. Ward talks about going home. And how home doesn't have to be where you grew up or the family you're from. Home is anythingt hat brings you back to center and reminds you what is important.
Dr. Ward talks about how most people's biggest struggle is not knowing WHAT to do, it's figuring out WHY they aren't doing it.
What if you had one day that would change your life? What would you want? What would you ask for? Dr. Ward talks about things to do to better identify and achieve your goals.
Dr. Ward talks about why people's feelings (about their marriage, job etc) change and what steps you should take in response to your changing feelings.
Dr. Ward talks about how to identify where it is you want to be and how knowing where you want to go make success much more likely.
Dr. Ward talks about the way we view others and how the way we view others impacts the way we view ourselves.
Dr. Ward talks about knowing who you are can help you feel more secure and less unhappy with your life.
Dr. Ward talks about independence day and discusses ways you can take lessons from the struggle for independence to further change in our own lives.
Just because you can do something doesn't mean it's the right thing to do. Dr. Ward talks about how exercising one's right may or may not be the same as doing what IS right.
Dr. Ward talks about tarting poitns. And how where we start is a big factor in determining where we finish and how we feel along the way.
Dr. Ward talks about Anger and how the expectations we have can impact how we view ourselves, others, and the world and ultimately, if left unchecked, can lead to anger.
Dr. Ward discusses his recent road trip and highlights the steps we take for a long road trip and how to apply those to our life overall.
Dr. Ward reflects on an upcoming trip and discusses how different trips require different expectations.
Dr. Ward discusses the reasons why people often involve themselves in other people's lives as well as ways we can stop doing this and mind our own business.
Happy Mother's Day. Dr. Ward talks about what it taks to be a good mother (parent) as well as how good parents can become great parents.
Dr. Ward talks about the difference between the hardships we encounter in our lives and traumatic events that change the way we view the world.
Dr. Ward talks about dealing with conflict and the different ways we can respond when we feel like others are causing us problems.
Dr. Ward talks about the tendecny to blame self or others when going through hard times as well as ways you can determine if a problem is caused by you or someone else.
Dr. Ward discusses honesty, the reasons why people aren't always honest, as well as things we can do to increase how honest we are. With ourselves and others.
Dr. Ward talks pragmatically about the steps one can take to get beyond the negative criticism they have received in the past...usually in childhood.
Dr. Ward talks about hard times and how the challenge for us is not just to get through hard times, but that the true challenge is to decide HOW we get through hard times and how we can feel positive about ourselves as we move through hard times.
We all know that messages from our past can lead to feelings of insecurity. Dr. Ward talks about other effects of critical parenting/upbringing such as anger, frustration, and overly high expectations of others.
Dr. Ward talks about the past and how simple misunderstandings in childhood can lead to life long insecurities and how to address these.
With all the focus on change, Dr. Ward talks abouts what to do when you don't want to change and/or don't have the motivation to make changes.
Dr. Ward continues talking about stages of change and discusses why people get stuck when they try to change as well as ways to get unstuck and continue your progres towards change.
Dr. Ward talks about the Stages of Change and how understanding these stages and where we are in the process can lead to better and more lasting change.
Dr. Ward talks about change. How to know when change is needed as well as what to do about it.
Dr. Ward talks baout the road ahead and how most problems we encounter are 1. known in advance and 2. easy to address when we are aware they are coming.
Dr. Ward talks about how people get in the way of their own progress as well as steps you can take to begin getting out of your own way and achieve the goals you set.
Dr. Ward talks about finding your Achilles heel and how to limit the damage that is done by this vulnerability
Dr. Ward talks about the beliefs people have about themelves and raises the question, "what if you're wrong?"
Dr. Ward talks about how we all have insecurities, where they come from, and ways to manage them in a more effective way.
Dr. Ward talks about the new year and takes the opportunity to reiterate his approach to treatment as well as outlines his goals for this podcast and this year.Topics addressed: insecurity and poor views of self.
Replay of 2022's most downloaded episode. New episodes begin January 9, 2023
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