Podcasts about anixety

We're tackling an issue that holds so many of us back—self-blame. Why do we blame ourselves for things that aren't our fault? And when should we take responsibility versus when should we let it go? Here are strategies for both. Free book to answer 99% of quesitons about how to legally fly with your dog or be in Housing with you with no fees or restrictions and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!   Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health. Get the Free- Workbook to turn your negitive "What Ifs" in positive possibilities  

This episode reflects on the show Severance and the timeless desire for a reset—to start fresh without the weight of the past. At first, it might seem like a relief to separate parts of the self, to live without stress, fear, or regret. But true freedom doesn't come from forgetting—it comes from how each moment is met. The real reset is right here, right now—determined by our perspective of what is before us. And MAYBE it changes everything. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!    

✨ Tired of ads interrupting your moments of calm?Take back your peace with our AD-FREE experience designed just for you.

Would you like to support the show to help us keep it going? ✨To support the show monthly, Patreon is the best option: patreon.com/LizBagwell ✨To support the show with a one time donation, email info@lizbagwell.com for information. SHOWNOTES: 

Our discussion highlighted the importance of education for caregivers and their families, emphasizing self-care, seeking support, living in the patient's world, and providing the best possible life for loved ones. Martin spoke candidly about the challenges of watching Elaine's 20-year battle with Alzheimer's and the difficulties of caregiving, encouraging both men and women to seek support.He also provided a male perspective on caregiving and discussed the heart-wrenching decision to place a loved one in a care facility. Martin's inspirational words, "If there's one thing worse than Alzheimer's, it's ignorance of the disease," resonated deeply with Betsy.Become a supporter of this podcast: https://www.spreaker.com/podcast/chatting-with-betsy--4211847/support.

Keli Carpenter shares how to receive the messages from anxiety to Stop processing it over and over again… to heal them. Ruma quote: the wound is where the light enters us.  Keli shares how to transcend the stories associated with the trauma to create new ones. Free Coupon https://tosa.mykajabi.com/offers/w2zn2LVW  https://theothersideofaverage.com Keli's Book  Awakening Through Trauma Retreat and how to Embody the Work Instead of Constantly Processing It. Find all of the inspiring offers for emotional healing Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW Websites:https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Offerings: https://linktr.ee/serraphine.soul     

speaking on peoples unpopular opinions and biggest anxiety while being on this planet, tune in and enjoy! Thank you for lending an ear, I tend to ramble but its hard not too. --- Support this podcast: https://podcasters.spotify.com/pod/show/brian-steven-chambers-jr/support

Marilyn took us on a detailed exploration of the Saboteur traits, which encompass characteristics such as being a Controller, Hyperachiever, Restless, Stickler, Pleaser, Hypervigilant, Avoider, Victim, and Hyperrational. In contrast, Sage's traits are marked by empathy, exploration, innovation, navigation, and activation. Marilyn passionately discussed the power of retraining our brains to respond in Sage mode, highlighting the significant positive impact this shift can have on our lives and the lives of those around us.Furthermore, Marilyn shared valuable insights about finding blessings in circumstances and the happiness that gratitude can bring.

Dr. Ward talks about how our actions should reflect the things we say are important to us. In essence do you talk the talk or walk the walk.

Does your heart race when you have to work with numbers? We talk to a teacher about maths anxiety and why it is affecting more girls than boys

How accurate is your Happiness Compass? Probably, not very accurate! This is according to psychologist William Van Gordon, who wrote about happiness in an article for Psychology Today. According to research, humans are very bad at knowing what's good for us. We're going to teach you how to realign that wonky compass and get you feeling better about yourself. LINKS Listen Sass and Something from our writer Amy Molloy Follow @sassandsomething on Instagram Read ‘How Accurate Is Your Happiness Compass?' from Psychology Today Read more from William Van Gordon PHD at his website https://williamvangordon.com/ . Read ‘Why Our Choices Don't Matter as Much as We Think' from HuffPost Life CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton See omnystudio.com/listener for privacy information.

Dr. Aaron Blight is an International Speaker and consultant on Caregiving, Aging, and Healthcare, served as a family caregiver, home company care owner, Caregiving Scholar, and policy leader at the Centers for Medicare and Medicaid Services. Dr. Blight has a Ph.D. in Human and Organizational Learning and is an adjunct professor of public health at Shenandoah University. Also, Dr. Blight is the Founder of Caregiving Kinetics.Dr. Aaron Blight is the Author and Writer of "WHEN CAREGIVING CALLS", Guidance as You Carefree a Parent, Spouse or Aging Relative. Also, Dr. Blight discussed what motivated him to write this book which helps caregivers in various ways of dealing with their emotions by asking themselves questions of reflection at the end of each chapter.Dr. Blight discusses the emotional changes and learning experiences caregivers go through, and how caregivers should show themselves self-compassion just as they show compassion for their loved ones. Betsy and Dr. Blight also discussed how Caregivers feel guilty and can experience Caregiver PTSD, and how validating and recognizing our emotions are very important to our health!They also discussed Caregiving Kinetics which is an excellent resource for Caregivers, there are many free downloads available to help the Caregiver such as Caregiver Mind Shift, The Caregiver Resilience Model, The Emotions Worksheet, and Caregiver Development. Caregiving Kinetics also provides workshops and consulting!For contact information: The many emotional changes caregivers work through

Terry Rawls is the president of Strategic Transitions Group.---Support TBAS by becoming a patron!!!! - https://www.patreon.com/bestadviceshow---Call Zak with your advice @ 844-935-BEST---IG: @bestadviceshow & @muzacharyTWITTER: @muzacharybestadvice.show

3/19/23VERSE: PROVERBS 3:5-6: 5 Trust in and rely confidently on the Lord with all your heart And do not rely on your own insight or understanding. 6 [b]In all your ways now and acknowledge and recognize Him, And He will make your paths straight and smooth [removing obstacles that block your way]. (AMP)PHILLIPIANS 4:4-9; 4 Rejoice in the Lord always. I will say it again: Rejoice! 5 Let your graciousness be known to everyone. The Lord is near. 6 Don't worry about anything, but in everything, through prayer and petition with thanksgiving, let your requests be made known to God. 7 And the peace of God, which surpasses every thought, will guard your hearts and minds in Christ Jesus. 8 Finally brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable—if there is any moral excellence and if there is any praise—dwell on these things. 9 Do what you have learned and received and heard and seen in me, and the God of peace will be with you. (AMP) TALK: HOW HEALTHY IS MY THINKING? WHAT IS ONE FEAR THAT I HAVE? THESE ARE THE QUESTIONS THAT THE SUNDAY SCHOOL TEACHER ASK TODAY! MY ANSWERS HEALTHLY & POSITIVE THOUGHTS, THE MAJORITY OF THE TIME, IN JESUS CHRIST! MY FEAR IS NOT BEING ABLE TO CONTROL MY FUTURE! I DO NOT LIKE WAITING! I LIKE THINGS TO HAPPEN LIKE SHAZAM! FAST NO TIME TO WAIT, OR WASTE!THE SUNDAY SCHOOL TEACHER THEN SAID I HAVE STRATEGIES FOR REMOVING ANIXEITIES! WHAT DO YOU THINK THESE STRATEGIES ARE? IF YOU SAID GOD AND HIS WORD, YOU ARE GUESS IT RIGHT! WE REMOVE OUR THINKING STINKING BY MEDITA, AND STUDYING THE WORD OF GOD! SONG: I WILL MAKE ROOM: JONATHAN MCREYNOLDS( DID NOT SING THE SONG) 3.20 --- Send in a voice message: https://podcasters.spotify.com/pod/show/myra-braxton/message

If you had a big night last night, this one's for you! Soothe your 'hangxiety' away with this episode of The Space. LINKS Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

CW: This episode contains discussions of eating disorders If you've experienced social anxiety before, you'll know it can affect eating in front of others. Whether it's in the workplace, at a party or when you're out for dinner with friends, it can be tough to overcome. In this episode we're sharing a tip you might like to try.  If this episode has raised any issues for you, help is available through Lifeline on 13 11 14 or via their website lifeline.org.au, as well as The Butterfly Foundation on 1800 334 673 or butterfly.org.au LINKS Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Today's guest is Debra Hallisey who is the Owner and Founder of Advocate for Mom and Dad, A Certified Caregiving Consultant, A former Caregiver to her parents, and Author and Writer of two books. Book #1 "A Relationship Contract for Dementia Caregivers." Navigating the Complexities and Challenges of Caring For the Memory Impaired. Book #2 "Your Caregiver Relationship Contract."How to navigate the Minefield of New Roles and Expectations. Both books are also available in Spanish!Debra Hallisey discusses her caregiving experiences, why she wrote the two books, and what they are about, and we discussed how Debra started her own consulting business, and how she helps people find resources to help them! Betsy and Debra also discussed the importance of education for the caregiver, how being educated helps the caregiver have less stress and how education helps you be a better-informed caregiver, the importance of having Power of Attorney, a medical directive, how you want to live out your end of life, and why you shouldn't make promises to your loved ones about not placing them!Debra said, "Caregiving is a personal journey and it is an honor to help a Caregiver!" Debra does do virtual consulting for the USA only! Betsy highly recommends going on the website and Facebook page.

I have decided that it's time to finally tackle my Social Anxiety. There are 4 goals I have set out for myself that I feel would be the ultimate proof that I am learning the self confidence I lack. It's scary, but I also know that if I don't expose myself, it won't ever get better. So here it is, my first Social Anxiety Challenge. Take a listen as I talk about my first challenge I am giving myself and what I plan to do to help me overcome one of the biggest things that gives me Anxiety. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Brand New Series: Shannon Shares: Healing Through Self-Awareness and Self-Love. I cover mental health, psychology, and spirituality topics to help you feel empowered, and centered, so you can reclaim control and confidence in your life. As with all my work, these resources support you on your life journey and help you know, love, and be your true self. Today we dive into the signs of emotional manipulation and what to look out for.  Blog: https://www.playwiththeworld.com/are-you-being-emotionally-manipulated-signs-and-what-to-do/ Youtube: https://youtu.be/JA8JCpYVElo  

How to cope ADHD , Anxiety, ODD , OCD And Depression…

In this interview with Betsy Wurzel and Dr. Kelly discusses how she would like for people to understand what Healthcare workers went through before, during, and after the pandemic!  Dr. Kelly, wrote this book to help Healthcare workers heal from their traumatic pandemic experiences.The nurses and doctors were already dealing with short staffing issues then the Pandemic brought up more staffing issues, lack of equipment, and lack of support from the administration.  Dr. Kelly interviewed both male and female Healthcare workers each bringing a different perspective of their experiences. Dr. Kelly discusses how we may still see the effects in 3 to 5 years as Healthcare Workers deal with anxiety, depression, and PTSD.The interview brought up how mental health is very important and the need for self-care and discussed how the stigma must stop surrounding mental health care issues.  Dr. Kelly goes into great detail about these topics in the interview.

Have you ever felt an instant connection with someone? Did meeting them stand out as a positive memory for you? Tired of the same old small talk? Over having, “And what do you do?” chit chat? Looking to meet someone new? Network for a new job? Or simply improve your social skills? In today's episode, you'll learn how to be a memorable converationalist and a great friend to build stronger connections in your life.  Thanks for listening! Don't forget to subscribe, rate & review! :)  https://www.soulfullofwellness.com/ We invite you to visit our website. Email questions & suggestions to SFOWpodcast@gmail.com Follow us on Instagram @soul_full_of_wellness  https://www.instagram.com/soul_full_of_wellness/ Follow us on Twitter @SFOWpod Follow Kaelynn on Instagram @coaching_with_kae Follow Kit on Instagram @breathe.relax.trust Thank you to Nick Serena for our theme music! Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

Betsy Wurzel's guest is Susan Evelyn Lavoice. Susan had a successful career as a teacher but unfortunately was diagnosed with cancer. She fought the battle and came out victorious as a cancer survivor has not been easy sailing since the declaration of being cancer-free. Susan has mild cognitive impairment with amyloid plaques. She is participating in a clinical trial to clear up the plaques and develop a treatment for people who have the same medical problem.Susan discussed how frustrating it was to get diagnosed. She was aware that something was wrong but no doctors believed her.  Something about her memory was a miss but her concerns fell on deaf ears. This is, unfortunately, a common occurrence and many people suffer because medical professionals may refuse not to take action.For further information on this interview: https://bit.ly/3oi86Wn

Patricia A. Boswell, LPN, MBA, is this week's guest on the Energy Stoners™ Cafe Podcast. She is a licensed practical nurse, certified dementia practitioner, caregiver, and healthcare consultant. Boswell discusses her book, ‘Caregiving with Love and Joy', a revolutionary, uplifting practical guide for the caregivers and families of individuals with Alzheimer's disease and dementia, with host Toni Quest.For more information and contact: https://bit.ly/3zcjgTc

The conversation today with Betsy Wurzel and Allison Carmen is on the two books Allison has written, and how each book provides the struggles the author had encountered in her life.A bit of information on Allison  Carmen who is a Lawyer, Author, Writer, Podcaster, Business  Consultant, and Business Life Coach. Allison  Carmen is also Chief Financial  Officer of The Motherhood Center.The two books that Allison Carmen wrote  -  The Gift of Maybe, Finding Hope, and Truth in Uncertain Times, and A Year without Men: A Twelve Point Guide to Inspire & Empower Women.  Allison discusses with Betsy why she wrote these two books.Allison discusses the power of "Maybe" - "In the face of uncertainty, Maybe opens your mind and heart. It creates a little space for hope."  Both Betsy and Allison also discussed the many challenges facing women in the workplace! If you have any comments on this, please contact both Betsy and Allison.  That is how ideas and solutions happen with your ideas and suggestions.Allison Carmen discusses how she felt about her husband leaving her and what she did and still does do to get through the pain and loss she feltFor further contact information: https://bit.ly/3uh9k6S

Today's interview is with Heidi Dunstan who is an International Best-selling Author and Certified Grief Educator.Heidi experienced grief on a very deep level when her beloved husband, Michael passed away unexpectedly in 2018. Dealing with loved ones saying the wrong thing or completely disappearing, showed her that many people have never learned how to grieve. Heidi believes that grief is love, and it should never be done alone. She teaches people what to say and not say to grievers, giving them the tools to Lean into Grief, so we can all grieve with grace.In this interview, Heidi  Dunstan and Betsy Wuzel discuss how people unintentionally say the wrong things, what are some of the right things to say and do for a grieving person.There are different ways to help someone and one suggestion Heidi Dunstan has is the meal train, helping with chores, and giving the person space to grieve. You can go on the Meal Train website or just start one in your social circles.  For more information for this interview and the Meal Train: https://bit.ly/363yTAb

In this podcast I answer your questions from your DM's and Emails's!I appreciate you taking the time to listen today, and if you have any questions about this or anything else I talk about, please email me at anthony@gentsjourney.com or find me on Instagram @mygentsjourney.

In today's interview, Dr.Mark Vonnegut, Author of "The Heart of Caring: A Life in Pediatrics" discusses why the book was written to share stories of his patients, how Healthcare has changed and doctors must listen to their patients.   The reader should take away from this interview, that Healthcare has changed, doctors are doing the best they can, and that Healthcare belongs back to the doctors making the decisions, not the Insurance Companies. Dr. Mark  Vonnegut discusses why there is burnout among doctors and nurses and he provides examples for you.They both discussed why  Health Care has to change and why there is a need to find solutions now to keep the system working for the patients and Health Care.Dr. Mark Vonnegut also discusses what to look for in a Pediatrician and the increase of children with mental health issues! What do you think would be some of the suggestions?Dr. Mark Vonnegut has been a Pediatrician for over 40 years and is still practicing!

Hello and welcome to Martin Hewlett's Calming Anxiety.Day 4 of our week of calming affirmations. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLugDon't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 600) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

Today's interview is with Melissa  Maranzano, Director of Program Planning and Quality Assurance at Innerspace Counseling, and Serene Mind and Ajita Shah Owner, Program Director at Innerspace Counseling and Serene Mind. Melissa Maranzano and Ajita Shah discuss what Innerspace Counseling and Serene Mind Agencies have to offer from age 8 and up for Mental Healthcare Issues.Melissa and Ajita discuss what signs to look for in a young child who may be having issues such as depression or anxiety.Innerspace  Counseling and Serene  Mind also have services for teenagers and adults. This is a wonderful resource here in Old Bridge, New Jersey.For more information and contact: https://bit.ly/3Gbjn1c

Betsy Wurzel's guest is Dr. Roxanne Daleo who is a renowned Clinician, Leader, and Pioneer in Health Psychology.Dr. Roxanne Daleo is the Founder and Creator of MindWorks for children and discusses why she created  MindWorks and why she is passionate about working with children and their parents/ guardians.Dr. Roxanne Daleo discusses how important it is for adults to tell their stories to their children, to go out in nature, and to use music and sound to destress children.  Dr. Roxanne Daleo has a special offer for Chatting with Betsy's listeners! Listen to the audio for this unique information on this excellent offer.For more information and contact: https://bit.ly/3szyePV

Betsy Wurzel's guest today is her friend, Daisy Vest caregiver for her mom who has dementia! Daisy discusses the caregiving she provides for her Mom on a daily basis and why she became an Advocate.  This is a discussion on the journey for caregiving and advocacy work.  Daisy speaks about mentoring, and the people she has connected with on Facebook.Also, Daisy discusses What the Butterfly Poster represents and why she sends it to the many caregivers.Daisy Vest is also a very talented artist and writer who is using her talents to bring awareness and advocacy about all Dementias!   Daisy Vest is personalizing all Dementias with a Face and a Name!Betsy suggests that you go to her Facebook Page  "Days Eye Art's"to see the advocacy work that Daisy Vest is doing!  Also, Daisy Vest was nominated for Caregiving Visionary  Award!For more information and contact: https://bit.ly/3ytLwhP

Do you have certain season you like or dislike? Have you ever had a time in life that you thought you might never get out of? Those times often seem long and lonely. But, Brother Isaiah Morris will show us from Gods word that every season in life has a purpose. Often those season have names, Brother Isaiah give us these season found in scripture. The Doo Season, The Dew Season, The Do Season, The Due Season. What season are you in right now? Gods goal is for you to come through that season and to go do something for his honor and glory! Have you made a decision? Are you looking for help? We would love to connect with you at www.solidrockbc.net/connectionlink. Support the show (https://solidrockbc.breezechms.com/give/online)

In this Interview, Alanna Fincke discusses what does it mean to be resilient during the holiday season and gives great suggestions to help individuals that may be struggling more during this Holiday Season.There is another subject that is on this Interview ” What is a DO NOT DO LIST” That could be one of the most helpful tools for you! A list of tasks that you do not do no matter what!Alanna discusses the following 3 questions: Questions that we should all ask ourselves before we get out of bed in the morning!1. What Am I Grateful For?2. What Does It Look Like To Show Up As My Best Self?3. What Can I Let Go Of?What would be some of your answers to these 3 questions? I just might do a live show on these questions.For more information and contact: https://bit.ly/3c7Z8VI

This episode we chatted with Tati Garcia who is an anxiety coach, a licensed psychotherapist, an introvert, and a former high-functioning anxiety sufferer. We talk a lot of mental health on this one and the importance of therapy even when you are high-functioning. Tati talks us through her own career and how she now helps people find their calm through her practice, 1:1 coaching and podcast Calmly Coping. We discuss the standard we set for our own success and the interference of comparing our position to others. Most high-achievers can relate to the overwhelming fear of failure and this chat bring normalcy and hope to those feelings.Find Tati at: https://www.becalmwithtati.com/Send us your failure at stories at friendsoffailurepodcast@gmail.com or leave a voicemail at 916-304-3345

In our effort to make a difference in this world, we can sometimes find ourselves striving. You may be a hard worker, but you may also not know when to stop! If that's you, then you know what it feels like to experience burnout! God didn't create you to strive for success; he created you to live with a supernatural confidence that's only found in him! In the first episode of Identified, we invited best-selling author and artist, Ruth Chou Simons, to discuss what a confident, thriving life partnered with God looks like.

Listen to my conversation with Dr. Boggarapu. When she decided to invest in herSELF , she not only improved her life on a persona level but also on a professional level. She now has a thriving independent pediatric practice where she can give back to the community as well as enjoy the flexibilities and autonomy that come with being an owner and decision maker. Coaching allowed her to move from a space of anxiety and overwhelm to ease and calm. You dont want to miss this episode. JOURNALING WEBINAR: https://www.drsogol.com/journaling-webinarhttp://www.drsogol.comhttps://www.facebook.com/pahlavansogolmdhttps://www.instagram.com/drsogol_mindfulliving/Email me: pahlavansogol@gmail.com 

Mental Health! It's a subject that we talk about more than anything else but else but it also seems to be an issue we struggle with more than much else. For something we hear so much about, how much do you actually know about it? We, here at Spaced Out, wanted to explore exactly what it is and how we can keep our mind healthy. Join us over the next seven or so weeks as we bring you 'The Universe in our Head"! Dr Rachel Hannam has been a registered psychologist for nearly 20 years. Through that time she has risen to become one of Brisbane's most trusted and respected psychologists and currently serves as Clinical Director at North Brisbane Psychologists. If you need support, call Lifeline on 13 1116.Jack Lewis presents episode one of 'Spaced Out', the new weekly Wednesday afternoon news magazine show from Phoenix Radio. Produced by Patrick Stibbe.

REACH stands for program Raising Early Awareness & Creating Hope and serves youth ages 10 to 25 who are at risk for developing mental illness.Today's interview is with Karima Irany, Director of Community Services for Starlight Agency, and Gaby Gonzalez-Ortiz, Clinical  Supervisor of the REACH program.  Karima and Gaby discuss the REACH program and why it is important to have mental health awareness and treatment. They also discuss with Betsy what children and young adults are facing in today's world!  We need to provide information to help others in needFor more information and contact: https://bit.ly/2UDGrUu

Linda Barnard talks with us about her journey to becoming an End-of-Life doula. She started her business Heading Home OC after noticing a need for helpers that specialized in death preparation. Not all the people that death doulas help are terminally ill; some want help to prepare for their death to relieve stress for their survivors. Join us for our talk with this truly inspirational person. For further information on this interview: https://bit.ly/2SvPfek

Today's interview is with my dear friend, Roberta Clark who was a caregiver for her mom who had Vascular Dementia and Mental Health Issues. Roberta Clark discusses the challenges of being an only adult child caregiver for her mom who had Vascular Dementia and Mental Health Issues. Betsy and Roberts also discussed self-care and touched on it after caregiving. Roberta Clark is an advocate. Blogger and a Moderator for the Purple Sherpa BaseCamp Facebook Group.For more information and contact: https://bit.ly/3wj72DY

Award winning singer songwriter Ella Henderson shares her journey with mental health, self doubt, anxiety and raising her self worth as she talks about how prioriting her energy has directly impacted the recent success of her career. In this episode Ella openly talks about everyday mangement of anxiety, finding her aunticity, learning to prioriise her wellbeing and self care, implementing boundaries and how she fell back in love all over again with her work and craft. See acast.com/privacy for privacy and opt-out information.

The interview today is with Marilyn Sutherland a Relationship and Communication Coach. Marilyn  Sutherland, Author of "Why Did you Load The Dishwasher  Like That"? Marilyn  Sutherland discusses why a person would go to a Relationship and Communication Coach and what skills you will learn to become a better person! Marilyn also discusses Soul Care! What is Soul Care? Please listen to find out!For more information: and contact: https://bit.ly/2Q6bV3wListen to this interview with Betsy Wurzel and Marilyn Sutherland on Relationships:   Click here to listen...:Marilyn Sutherland's  website is https://LoveLeadConnect.comTo connect on LinkedIn: https://linktr.ee/CoachMarilyn's book Why did you load the dishwasher like that? 9 Whopping Mistakes that Push Love Away is on Amazon.Marilyn Sutherland is launching a membership program called Relationship School for women so we can finally learn the relationship and communication skills we should have learned in school.  It’s only $49/mo and it’s for 6 months at a time – so people have enough support to make changes and have the transformation in their relationships.  Marily also offers a 90-minute Healthy Relationship Self-Assessment so people get clear what is blocking them in the personal and business relationships

Do you suffer with axiety? It's something that everyone has suffered from it at some point in their life. Today I talk to Janette Murphy, Janette is a physchotherapist based here in Dublin. We speak about anxiety, what it is and how it can be triggered. We also speak about therapy, the stigmas around it and how you may not actually need therapy, you may just need to speak to someone close to you! Also do remember that if this is something you have been suffering with long term there is nothing wrong with you and do not hesitate to seek some form of help as it will not just go away. Instagram: @janette_psychotherapy Website: www.janettemurphy.ie Find me: Instagram: chrissyhfitness Want my free kickstarter workout guide? Follow this link! https://adept-inventor-2618.ck.page/70ccafd8d7

Follow YHS on Social Media - * http://www.instagram.com/yhspodcast​​...​ * https://www.facebook.com/groups/YHSGr...​ * http://www.twitter.com/yhspodcast​​​​ Want to Send us something? YES HAVE SOME PO BOX 82024 Atlanta GA, 30354

Do you love yourself? Do you show yourself as much compassion as you show others? Do you prioritize your own needs? Take a listen as I talk about embarking on a Self Love journey. It is time that we learn to love and be proud of who we are! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/motheringanxietypodcast/support

Welcome to Patanjali's 8 Limbs of Yoga Series! It's yoga philosophy for the modern day! We will dive into each limb and how they can help you live a life of clarity and compassion. This is the second episode of the series; satya or living authentically! ---------------------------------------------------------------- Resources mentioned in the podcast: YouTube channel: The Modern Yogi Episode 20: Misfits (The old title: The Siljander Podcast) 

You can't sleep. Maybe your chest is pounding. Or you were on the phone with your boss or client and couldn't find the right words. In the midst of a global pandemic, our fight or flight response is on overdrive, and that response, intended to help us escape a sabre toothed tiger, shunts our performance to our breathing function and our critical organs. This same fight or flight response means our executive functions (context, decision-making, perspective, impulse control) are short-circuited. Living in fight or flight compromises our immun response. And living in fight or flight for extended periods of time can leave us with chronic or terminal illness. The 7 tips I cover in this episode will help you calm your fight or flight response so that your body and brain can have a much-needed break. These tips don't cost any money. And the majority of them only take a few moments at any given time.