Anna Dornier, a.k.a. The Sugar Rebel, talks about Faith, Family, Fitness, and Fat Adaptation based on her 10 years of experience in the fitness industry working with clients and business/life lessons she's learned along the way.
This video is a part of my 10-Day Break Free from Sugar challenge. I discuss the critical importance of our gut microbes in reference to the book by Alana Collen, "10% Human." https://amzn.to/3cDlVri Our gut microbiota is important to our overall health in ways we haven't really explored before. For more free keto and biohacking resources for your ultimate performance, please visit: https://thesugarrebel.com
This interview with Adam Baca is so powerful. It reminded me so much of how much fitness/exercise has changed my life and talking with Adam really helped bring that out. I'm sure it will inspire you to get moving too. In this episode, Adam and I talk about how to start moving even if you're a beginner and how to get re-started if you've exercised consistently in the past. We also discussed why moving your body creates energy that spills over to other areas of your life!
In this episode, my guest, Dehlia Ford-Feliz and I discussed fasting - why do it, how to do it, and all the benefits you can experience from an energy and health perspective as part of the 10-Day Break Free from Sugar Challenge. Fasting is one of those really simple things we can all implement that saves us time, money, and effort without skimping on the results and our progress. We discuss: - How Dehlia was able to help her husband reverse his Type 1 diabetes - The path they took to get to that end result - The benefits of fasting - The different ways you can start a fasting practice even if you're a beginner
The popularity of the ketogenic diet have people asking their doctors..Is keto safe? Is drinking ketones safe? Will eating a high fat diet clog my arteries? In this live video (as part of the 10-Day Break Free from Sugar Challenge), Dr. Heather Cardin addresses some of your most pressing keto questions. Be sure to have a notebook and pen ready to take notes! Dr. Heather received her Doctorate of Chiropractic from Cleveland Chiropractic College in Kansas City in 1997. Drs. Heather and Ralph opened their first chiropractic office in her home town of Paola, Kansas in 1998. She is now currently practicing in Overland Park, Kansas. Her patients benefit from her knowledge and expertise, drawing from her extensive training in diagnostic technology, Applied Kinesiology, Acupuncture and nutrition. Dr. Heather has extended the scope of chiropractic treatment into physical, mental and chemical aspects of the patient's health challenges. She has extensive experience in chiropractic case management, family care, sports injuries, herbology, kinesiology and nutrition. Dr. Heather is a passionate practitioner who utilizes many techniques in order to promote wellness in her patients.
In my interview with my guest, Cat Timmons, we uncovered some hidden dangers sugar may be causing inside of your body that you may not be aware of. Hearing Cat's story will help you identify symptoms that you may not originally correlate to sugar (starchy carbs like pasta, bread, rice, desserts, etc.). I also discuss why we aren't designed to burn sugar all the time and some helpful tips on what you can do immediately reverse its dangerous, long term side effects.
I've always said that mindset is one most important aspects of our journey. Whether you like it or not, you already have a set of beliefs, beneficial or not, that are guiding you already. The good news is, our minds are adaptable if we are open to instruction, correction, and change. In this episode, my guest, Adam Vibe Gunton, talks about the powerful, foundational principles that helped him overcome his drug addiction. Adam and I both agree that addiction whether that's with sugar or drugs, have strongholds in our lives that we could be set free from by following some simple, intentional steps.
Without vision, people perish. That's what the Bible says and I've know this to be true in my life. But, what if you're unsure of your purpose? What do you do then? Listen to this podcast and find out how I was able to gain radical clarity of my purpose and vision and how you can do the same!
What is AQ? I believe it's way more important than IQ. Listen to this episode to find out how you can use it to overcome tough situations and plateaus in your life.
Whether you're starting your keto journey or restarting again, this episode will help you learn the basics so you can maximize your results and mitigate the effects keto flu.
Sex is a taboo topic for most people. We have shoved it aside and never really talk about it and yet it offers a lot of benefits not only in the bedroom but also to our fat loss and overall health. Listen to this podcast now and find out how it can help you!
What kind of real life money lessons can you learn from a board game? I learned 6 very valuable lessons so far and I was amazed. Hope you learn some from my lessons too. Enjoy!
Our gut is called the 2nd brain for a reason. Our entire body is interconnected and the symptoms of an unhealthy gut can cause multiple symptoms and conditions but the solution is simple. Listen to this episode to find out how.
The effects of chronic high insulin levels are huge on all of our hormones that regulate sleep, sex, stress, and appetite. Find out what these effects are and why they are critical to your fat loss progress.
Depression, Anxiety, ADD, ADHD, PTSD, Alzheimer's, Dementia and many other brain conditions can all be improved by this non-medical approach. Could it be the THING that also helps you overcome some of your struggles with forming new habits? Find out, on this Keto and Life Hacks episode 25!
Is there a way to build muscle with less calories? We tend to think "what's the maximum amount of calories can I eat to maintain or build muscle but is it the right question for ultimate health and longevity? Find out the answer on this episode.
Are your intermittent fasting days getting easier and you've been considering doing longer fasting days? If so, here are some of my best tips on how to do a prolonged fast of 36 hours or more.
Does alcohol have a place on your fat loss journey or your healthy lifestyle? Listen to this episode to find out!
Experiencing a plateau with any lifestyle is normal. In this episode, I discuss my top 5 tips to troubleshoot your plateau on the ketogenic lifestyle.
Are there ways we can turn genes on and off with our lifestyle choices? Listen to this podcast episode to find out!
All the fitness and nutrition tactics and strategies I've discussed so far are powerless without this one thing. It's the only thing that matters. Listen in and find out what it is!
Sleep is one of the most critical aspects for ultimate health and body composition. Listen to this podcast to find out how you can optimize all of its benefits!
Have you ever heard of Type 3 diabetes? This is basically Alzheimer's. Insulin is called the master hormone for good reason. Listen to this episode to find out how you can protect your brain from this progressive disease.
Life will always throw a curve ball at you. In this episode, I discuss my tips on how I got through my most recent obstacle. Hope this helps and encourages you!
We've all been told that the best way to lose weight is to eat less and move more but what happens when it stops working? This episode will give you the knowledge on what to do when this happens.
The benefits of intermittent fasting are tremendous! Listen to this episode for an overview of what happens hormonally during different lengths of fasting periods.
Secrets as old as time to awaken the power you have inside of you. A bit different flavor for you today but I hope you enjoy it!
Listen to this episode for the best structure to get faster fat loss results with your workouts. No more guess work!
I discuss the different ways to fast and the many benefits to fasting not only for your health but to optimize your fat loss to get faster results!
Here are my Top 3 answers to the question I get a lot: Is the Ketogenic Lifestyle Sustainable?
This powerful tip has been used by some of the most effective, successful I know. Find out how it can start helping you today!
Stop the madness! Build your fat burning machine as you lose weight so you can actually keep your results. Listen to this episode to find out how.
This is a question I get a lot! In this episode, I talk about how your day of eating keto will look different at the beginning versus once you hit ketosis. Enjoy!
Listen to the basics of the ketogenic lifestyle and find out whether exogenous ketones are for you.
Most Moms I know struggle with being guilty about working too much and not being able to spend time with their kids. In this episode, I discuss some strategies on how to overcome it.
In this episode, I discuss what we do everyday to not have to rely on willpower.
Success happens when you WIN each day. What does your ideal day have to do with your success? Tune in and find out.
In this episode, I talk about my backstory on how keto helped me overcome my intense sugar addiction and "hangriness." I share my tips with you so you don't have to struggle like I did.
In this episode, I talk about my background and how blind faith helped me get started in my fitness career.
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