Podcasts about ketogenic lifestyle

Andrew Bridgewater, chartered psychologist and Caroline Cameron share fascinating insights around the age of 60 after just a few weeks of the ketogenic lifestyle .As a listener, you can get 20% off all vitamins and supplements at ⁠⁠⁠⁠⁠⁠Igennus.com⁠⁠⁠⁠⁠⁠ by using the special code ADDVITALITY (in capitals) at checkout.

Andrew Bridgewater, chartered psychologist explains how a few weeks of the ketogenic lifestyle have significantly reduced his arthritic pain. Find out how much weight he's lost too.As a listener, you can get 20% off all vitamins and supplements at ⁠⁠⁠⁠⁠Igennus.com⁠⁠⁠⁠⁠ by using the special code ADDVITALITY (in capitals) at checkout.

Andrew Bridgewater, Chartered Psychologist shares how he easily handled what could have been big practical challenges on the ketogenic lifestyle. Look out for future episodes and more of this wonderful way of living after 55.As a listener, you can get 20% off all vitamins and supplements at ⁠⁠⁠⁠Igennus.com⁠⁠⁠⁠ by using the special code ADDVITALITY (in capitals) at checkout.

Stop letting the "Purity Police" steal your progress. After nine years of living the ketogenic and carnivore lifestyle—and losing over 200 lbs combined—Joe and Rachel Stauffer are drawing a line in the sand. In this episode of 2KK Uncensored, we're getting raw about the "Keto Anxiety" that is ruining the community and why we've spent the last two years angry, stressed, and almost ready to quit. We're reclaiming the Middle Ground. From the truth about grain-finished beef and "uncured" bacon to why Joe still drinks diet soda and why we use spices on our homestead, we're breaking down the 90% Rule. If you're tired of being policed by extremists and just want a lifestyle that is simple, sustainable, and effective for the real world, this episode is for you. It's time to stop picking the pepper out of the poop and start living again. In this episode, we discuss: Why "perfection" is a metabolic stressor. Navigating the real world (cruises, family reunions, and gas stations). Why we are changing the direction of the 2 Krazy Ketos channel. The launch of the "Don't Pick the Pepper" movement. Timestamps 00:00 – The Breaking Point: Why we almost quit YouTube. 04:30 – Defining the "Middle Ground": Who this channel is really for. 09:15 – Point 1: Grass-Fed Elitism vs. Real-World Homesteading. 16:45 – Point 2: Label Panic: The truth about nitrites and "junk" keto. 24:20 – Point 3: The Spice Controversy: Why "salt-only" isn't sustainable. 32:10 – Point 4: Social Isolation & The Seed Oil Boogeyman. 41:55 – Point 5: Bridge Foods: Using "crutches" to prevent a total crash. 48:30 – The Pivot: Our new focus and the "Common Sense" mission. 54:15 – T-Shirt Reveal: "Don't Pick the Pepper out of the Poop." 58:00 – Final Wrap-Up & The 90% Challenge.   ✅✅✅Check out some of our Channel Sponsors:✅✅✅ Salty Provisions: https://2krazyketos.org/SaltyProvisions Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) Pluck Seasoning: https://2krazyketos.org/Pluck Keto Chow: https://2krazyketos.org/Ketochow (automatically gives you 10% off) SaltT Electrolytes: https://2krazyketos.org/Salt (automatically gives you 10% off) Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off Keto Brainz: https://2krazyketos.org/KetoBrainz Keto Brick: https://bit.ly/Ketobrick Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount)  Pro One Water Filters: https://2krazyketos.org/ProOne  Scrummy Sweets: https://2krazyketos.org/scrummy  

The "Spring Thaw" is real—and trying to force 100% performance on a body that is still thawing out is a fast track to summer burnout . In this uncensored episode of the 2kk Uncensored Podcast, Joe and Rachel step away from the safe scripts of the main channel to tackle the ultimate summer playbook. As the humidity rises and summer vacation planning begins, so does a very specific kind of food anxiety. From graduation parties and neighborhood barbecues to long road trips, the social pressure to slip up is everywhere. Joe and Rachel reveal why the strict "grind culture" of diet perfectionism doesn't work, and how adopting the 90% Ruleis the real secret to staying keto and carnivore for the long haul.

Andrew Bridgewater, Chartered Psychologist shares a fascinating first 11 days on the ketogenic lifestyle. Look out for more - this is truly life-changing, especially after 55.As a listener, you can get 20% off all vitamins and supplements at ⁠⁠⁠Igennus.com⁠⁠⁠ by using the special code ADDVITALITY (in capitals) at checkout.Two Great videos to watch:Dr Ken Berry and Dr Sean O'MaraYour body's deadliest fat – the danger of visceralfat and how to prevent it with carnivore diethttps://www.youtube.com/live/5xpYi1tfBOY?si=hpIYeFrcTe-QT0YK The Primal Podcast – preventing Dementia.  Great content on brain healthhttps://youtu.be/29fnt1oxyS8?si=os13XbLfll4NQsVODr Ken Berry and Dr Sean O'MaraYour body's deadliest fat – all about the danger of visceralfat and how to prevent it with carnivore diethttps://www.youtube.com/live/5xpYi1tfBOY?si=hpIYeFrcTe-QT0YK  The Primal Podcast – preventing Dementia.  Great content on brain healthhttps://youtu.be/29fnt1oxyS8?si=os13XbLfll4NQsVODr Ken Berry and Dr Sean O'MaraYour body's deadliest fat – all about the danger of visceralfat and how to prevent it with carnivore diethttps://www.youtube.com/live/5xpYi1tfBOY?si=hpIYeFrcTe-QT0YK  The Primal Podcast – preventing Dementia.  Great content on brain healthhttps://youtu.be/29fnt1oxyS8?si=os13XbLfll4NQsVO

Are you running your "human hardware" into the ground? In a culture that glorifies "The Grind," we've been conditioned to believe that a 168-hour work week is the badge of a high-achiever. But biologically, your body is keeping a different score. In this episode of 2KK Uncensored, we're breaking down the science of why your "Cortisol Gauge" is pinned in the red and how constant sympathetic overdrive is sabotaging your longevity. We dive deep into the concept of The Reset—a dedicated, non-negotiable 24-hour period of parasympathetic recovery. This isn't just about taking a nap; it's about a deliberate "Sabbath Rest" designed to repair your internal systems, lower systemic stress, and ensure you're actually around to enjoy the results of your hard work. In this episode, we discuss: The Sympathetic Trap: Why staying in "fight or flight" mode 24/7 is a recipe for physical hardware failure. The Cortisol Gauge: How to recognize when your internal stress levels are reaching the breaking point. The 24-Hour Reset: The biological necessity of stepping away from the grind to trigger the parasympathetic nervous system. Longevity vs. Hustle: Why the most productive thing you can do for your career and health is absolutely nothing for one full day. Stop redlining your engine and learn how to restore your hardware for the long haul.   Join the Conversation: Connect with us on our Mighty Networks community (Free & Paid tiers available!) for uncensored talk and Wednesday Coaching Livestreams.   ✅✅✅Check out some of our Channel Sponsors:✅✅✅ Keto Chow: https://2krazyketos.org/Ketochow (automatically gives you 10% off) SaltT Electrolytes: https://2krazyketos.org/Salt (automatically gives you 10% off) Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) Keto Brainz: https://2krazyketos.org/KetoBrainz Keto Brick: https://bit.ly/Ketobrick Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount)  Pro One Water Filters: https://2krazyketos.org/ProOne  Scrummy Sweets: https://2krazyketos.org/scrummy  

Are you "melting" instead of building? If you are over 50 and still prioritizing your fasting window over your protein intake, you aren't "cleansing"—you are dismantling your own body from the inside out. In this raw and uncensored episode, Joe and Rachel (2 Krazy Ketos) pull back the curtain on the Protein Death Spiral, a clinical path of frailty that starts with a simple trip and ends in a hospital bed. We're leaving the "safe" main channel scripts behind to talk about the biological reality of aging on a Keto or Carnivore diet. We dive deep into why your muscles have gone "hard of hearing" and why you need to start "shouting" at them with a 100g Protein Floor. In this episode, we discuss: The Death Spiral Statistics: Why 1 in 3 seniors who break a hip don't survive the year. Anabolic Resistance: Why your 60-year-old body needs more meat than it did at 20. Spinal Collapse: How protein debt causes your skeleton to harvest its own "support beams." The OMAD Trap: Why One Meal A Day is failing your muscle mass and your metabolism. GLP-1 & Ozempic Warning: The high-stakes race against muscle wasting on weight-loss drugs. Kidney Myths & Fat Macros: Why the "experts" have lied to you about the safety of meat. Stop counting the hours on your fasting app and start stacking the bricks. Your independence—and your spine—depends on it.   Disclaimer: We are not doctors or health professionals. We are certified primal health coaches sharing our personal experiences and research. Please consult with your medical provider before making significant changes to your diet or lifestyle. Show Notes & Resources: Join the Conversation: Connect with us on our Mighty Networks community (Free & Paid tiers available!) for uncensored talk and Wednesday Coaching Livestreams. Next Week: Don't miss our deep dive into "The Protein Myth"—are you losing muscle by eating "moderate" protein? ✅✅✅Check out some of our Channel Sponsors:✅✅✅ Keto Chow: https://2krazyketos.org/Ketochow (automatically gives you 10% off) SaltT Electrolytes: https://2krazyketos.org/Salt (automatically gives you 10% off) Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) Keto Brainz: https://2krazyketos.org/KetoBrainz Keto Brick: https://bit.ly/Ketobrick Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount)  Pro One Water Filters: https://2krazyketos.org/ProOne  Scrummy Sweets: https://2krazyketos.org/scrummy  

Is Redmond Real Salt actually safe? With the recent "Salt Wars" exploding across social media, everyone is panicking about 200ppb of lead in their favorite ancient sea salt. But are we looking at the wrong numbers? Today, Joe and Rachel from 2 Krazy Ketos go "Raw and Real" to debunk the fear-mongering with actual math, soil science, and a reality check that the "Purity Police" are completely ignoring. We're diving deep into: The Math vs. The Myth: Why comparing salt to tap water is like comparing a grain of sand to a mountain. The FDA Reality Check: What the government actually says about detectable lead in our food supply (and why "Zero" isn't the standard). The Livestock Connection: Why the healthiest animals on earth are thriving on the very minerals some influencers want you to throw away. Produce & Soil Science: How your organic carrots and kale actually "vacuum up" more minerals from the earth than your salt shaker ever could. We've toured the Redmond Salt Mine ourselves, and today we're sharing the truth about heavy metals, mineral density, and why your body's best defense against environmental toxins is better nutrition, not more restriction. Don't let a 60-second viral video dictate your metabolic health. Get the facts, understand the geology, and let's get back to what matters. Show Notes & Resources: Join the Conversation: Connect with us on our Mighty Networks community (Free & Paid tiers available!) for uncensored talk and Wednesday Coaching Livestreams. Next Week: Don't miss our deep dive into "The Protein Myth"—are you losing muscle by eating "moderate" protein? ✅✅✅Check out some of our Channel Sponsors:✅✅✅ Keto Chow: https://2krazyketos.org/Ketochow (automatically gives you 10% off) SaltT Electrolytes: https://2krazyketos.org/Salt (automatically gives you 10% off) Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) Keto Brainz: https://2krazyketos.org/KetoBrainz Keto Brick: https://bit.ly/Ketobrick Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount)  Pro One Water Filters: https://2krazyketos.org/ProOne  Scrummy Sweets: https://2krazyketos.org/scrummy  

Are you following "standard medical advice" only to find yourself stalled, exhausted, or racing to the kitchen at 3 AM? In this episode of the 2KK Uncensored Podcast, Joe and Rachel pull back the curtain on the Great Salt Scam. We dive deep into why the standard RDA for sodium is often a "metabolic death sentence" for those on a ketogenic or carnivore lifestyle. Rachel shares her harrowing personal story of ending up in the ER on the brink of death due to low electrolytes—and why the hospital's solution was part of the problem. In this episode, we discuss: The Mineral Vacuum: How 5G, chronic stress, and cortisol literally dump your magnesium and potassium levels. Big Pharma vs. Your Health: Why a $1.50 mineral fix isn't profitable for a system built on "forever meds" like GLP-1 shots. The "Pufferfish" Effect: Why drinking salt water without plain water can backfire. The 48-Hour Restart: Our simple, two-step plan to get your electrolytes back on track and break through a plateau. Stop asking for permission to feel human again. It's time to fix the foundation of your health, quiet the "monkey brain" keeping you awake at night, and discover why salt is the ultimate battery for your body. Resources Mentioned: The Salt Fix by Dr. James DiNicolantonio:  https://amzn.to/3N0q67L Lies My Doctor Told Me by Dr. Ken Berry: https://amzn.to/3Pey2ml High-Quality Salts: Redmond Real Salt and Salty Provisions 2KK Restart Plan: Watch our "Keto Shutdown" video on YouTube!:  https://youtu.be/L3lJN8APJA0?si=UaOQKsg87PYyzQPo SaltT Electrolytes: https://2krazyketos.org/Salt (automatically gives you 10% off) Salty Provisions: https://2krazyketos.org/SaltyProvisions SaltR Electrolytes: https://2krazyketos.org/SaltR Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) LMNT: https://bit.ly/LMNT2kk Join our community for uncensored health chats and weekly coaching:

Check out the Companion Video for this podcast: https://youtu.be/px_yXi62N1k Are you eating keto or carnivore… but still feeling stressed, tired, disconnected, or overwhelmed? In today's episode of the 2KK Uncensored Podcast, Joe and Rachel go beyond food and into something deeper: ancestral living. Because here's the truth: you can eat ancestrally at the fork, but if your sleep, stress, movement, attention, identity, and environment are completely modern — your health will suffer. We talk all the time about eating meat, lowering carbs, and focusing on real food. But what if the missing piece isn't more protein… it's how you live? In this episode, we unpack: • Why eating carnivore isn't the same as living ancestrally • The hidden stress of 24-hour news cycles and constant global awareness • How modern convenience is quietly destroying resilience • Why multitasking is a myth (and how fragmented attention impacts your nervous system) • The importance of true rest vs. screen-time "recovery" • Why sleep environment matters more than you think • How outsourcing everything weakens competence and confidence • The lost art of hunting, gathering, and appreciating your food supply • Why children today are missing key developmental experiences • The danger of replacing real community with digital belonging • How social media conflict is reshaping relationships and families • Why discomfort, delayed gratification, and effort are essential for health We also share personal stories from farm life — processing animals, raising food, reconnecting to nature, turning off noise, and learning firsthand that health isn't just about macros. If 80% of health is nutrition, the other 20% is sleep, stress management, movement, identity, belonging, and environment. And that 20% may be the piece most people ignore. You don't have to go live in the woods or give up electricity to live more ancestrally. But you can: • Reduce digital noise • Prioritize face-to-face connection • Create a better sleep environment • Move more naturally • Rebuild resilience • Step away from constant stimulation • Reconnect to nature and real food This episode will challenge you to examine where modern life is quietly undermining your keto or carnivore results — and how to begin closing the gap. Because ancestral eating without ancestral living only gets you part of the way there.   ✅✅✅Check out some of our Channel Sponsors:✅✅✅ Keto Chow: https://2krazyketos.org/Ketochow (automatically gives you 10% off) SaltT Electrolytes: https://2krazyketos.org/Salt (automatically gives you 10% off) Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) Keto Brainz: https://2krazyketos.org/KetoBrainz Keto Brick: https://bit.ly/Ketobrick Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount)  Pro One Water Filters: https://2krazyketos.org/ProOne  Scrummy Sweets: https://2krazyketos.org/scrummy  

Check out the companion video for this podcast:  https://youtu.be/HNV0jsTdZPc Beef prices are rising, grocery bills are higher than ever, and many people following a keto or carnivore lifestyle are starting to wonder if this way of eating is still realistic. In this episode of the 2 Krazy Ketos Podcast, we have an honest, real-life conversation about alternatives to beef and how to stay keto without breaking the bank. For years, keto has been associated with expensive ribeyes, grass-fed beef, and premium cuts of meat. But for many families, that version of keto simply isn't sustainable anymore. We talk openly about why keto gatekeeping, food perfectionism, and "purist keto" messaging can push people away — especially those who are new, on a budget, or trying to heal insulin resistance. In this episode, we explore: Affordable protein options that still work on keto and carnivore How to prioritize nutrient density over food labels The difference between therapeutic keto and everyday sustainable keto Why consistency matters more than eating "perfect" foods How rising food costs are impacting long-term keto success We also discuss how focusing solely on beef can create unnecessary stress, food guilt, and burnout, and why expanding your protein choices can actually help you stay consistent long-term. Whether you're eating keto for weight loss, metabolic health, insulin resistance, or overall wellness, this conversation is about real life, real budgets, and realistic expectations. If you've ever felt like keto was getting too expensive, too restrictive, or too judgmental, this episode will help you reframe what success really looks like. Keto doesn't have to be expensive to be effective — it just has to be sustainable. This episode is perfect for: Keto beginners feeling overwhelmed Long-term keto followers who feel stuck or burned out Anyone trying to eat low-carb on a budget Carnivore or animal-based eaters looking for flexibility People who want better health without diet dogma Keto is not about perfection. It's about progress you can maintain.   ✅✅✅Check out some of our Channel Sponsors:✅✅✅ Keto Chow & SaltT: https://2krazyketos.org/Ketochow (automatically gives you 10% off) Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) Keto Brainz: https://2krazyketos.org/KetoBrainz Keto Brick: https://bit.ly/Ketobrick Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount)  Pro One Water Filters: https://2krazyketos.org/ProOne  Scrummy Sweets: https://2krazyketos.org/scrummy  

Keto Worked… Until It Didn't — The New Influencer Clickbait If you've spent any time in the keto space lately, you've probably heard the phrase: "Keto worked… until it didn't." In this episode, we break down why that statement has become the new influencer clickbait and why it's misleading so many people trying to lose weight, improve their health, and stay consistent on a ketogenic diet. Did keto actually stop working — or did habits change? Did the science fail — or did the story get rewritten? We rant (a little), but we also get honest about what really causes keto plateaus, stalled weight loss, and frustration over time. From influencers quietly leaving keto to monetizing the "keto didn't work" narrative, this conversation pulls back the curtain on what's actually happening behind the scenes. In this episode, we discuss: Why influencers are saying "keto worked… until it didn't" How keto plateaus really happen The difference between keto not working and not doing keto Why accountability disappeared from the keto conversation How influencer messaging impacts real people's success Why keto is a tool, not a phase or a trend Keto isn't broken. It isn't magic either. And blaming the diet instead of lifestyle changes does more harm than good — especially for people who are genuinely trying to improve their metabolic health. If you're confused, frustrated, or discouraged by the constant messaging that keto "failed," this episode will help you cut through the noise and get back to the truth.

The new food pyramid has officially been released, and many people are celebrating what looks like a major shift in nutrition advice — protein is finally at the top, saturated fat warnings appear softer, and the graphic itself suggests a more balanced approach. But when you go beyond the picture and read the actual dietary recommendations, the story becomes far more complicated. In this episode of the 2 Krazy Ketos Podcast, Joe and Rachel take a deep dive into the new food pyramid and break down what truly changed, what didn't, and where the contradictions start to appear. We examine how the updated guidelines still promote seed oils, allow ultra-processed foods, and send mixed messages around fruit, sugar, fat, and protein — despite appearing more keto-friendly on the surface. This episode covers: • New food pyramid explained • Dietary Guidelines contradictions • Protein recommendations and limits • Saturated fat vs seed oils • Sugar and fruit recommendations • Ultra-processed foods in modern nutrition • Why "allowed" doesn't always mean healthy • How to interpret nutrition guidelines for real-world fat loss and metabolic health If you follow keto, low-carb, carnivore, or simply want to improve your metabolic health, this episode helps you understand how to read nutrition guidelines critically — without fear, confusion, or blind trust in government graphics. Whether you're trying to lose fat, improve energy, reverse insulin resistance, or just make sense of conflicting nutrition advice, this breakdown of the new food pyramid gives you the context you need to make informed decisions for your health journey.

Why did Daniel refuse the king's food in Daniel chapter 1? Was the Daniel Fast really about vegetables, or was something much deeper happening? In this episode of The 2KK Uncensored Podcast, Joe and Rachel take an honest, Scripture-first look at why Daniel ate the way he did in Daniel 1 — and why the modern version of the Daniel Fast often misses the biblical point entirely. Every year, especially in January, Christians search for answers about the Daniel Fast, what foods are allowed, whether it has to be plant-based, and how to "do it right." But when we slow down and read Daniel 1 in context, we discover the fast was not about food purity, dietary superiority, or earning righteousness. Daniel's food choice was about: Faithfulness in exile Identity in a pagan culture Obedience to God over cultural indulgence Drawing clear spiritual boundaries in Babylon In this episode, we unpack: Why Daniel refused the king's food and wine What the Daniel Fast was actually meant to accomplish How modern interpretations can unintentionally create legalism Why fasting was never supposed to be about food alone Whether someone eating keto or carnivore can still honor the heart of the Daniel Fast How focusing on intention, obedience, and discipline brings freedom instead of confusion This is an uncensored conversation about Scripture, faith, fasting, and health — without religious pressure, food guilt, or rule-based spirituality. Whether you follow keto, carnivore, low-carb, or are simply seeking biblical understanding, this episode reframes the Daniel Fast around the heart, not the plate. If you've ever wondered: "Am I doing the Daniel Fast wrong?" "Does fasting have to be plant-based?" "What does the Bible actually say about fasting?" This episode of The 2KK Uncensored Podcast brings clarity, context, and freedom back into the conversation. ✅✅✅Check out some of our Channel Sponsors:✅✅✅ Keto Chow & SaltT: https://2krazyketos.org/Ketochow (automatically gives you 10% off) Carnivore Bar: https://2krazyketos.org/carnivorebar Use code 2krazyketos for 10% off Redmond Real Salt: http://bit.ly/Redmondsalt2kk Use code 2krazyketos for 15% off Keto Brainz: https://2krazyketos.org/KetoBrainz Keto Brick: https://bit.ly/Ketobrick Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount) Pro One Water Filters: https://2krazyketos.org/ProOne Scrummy Sweets: https://2krazyketos.org/scrummy

Doug Reynolds thought he was bulletproof until his running career collapsed under mysterious weight gain and joint pain. Three weeks studying ketones changed everything—launching Low Carb USA and the Society of Metabolic Health Practitioners. What emerged wasn't just conferences but sanctuary for practitioners facing hostility from colleagues who resist dietary intervention. Reynolds breaks conventional barriers: speakers scatter among attendees, forging relationships that span the country. After a three-year battle, the Society now offers ACCME-accredited continuing education credits, legitimizing metabolic medicine. January 23-25, 2026 conference at lowcarbusa.org. Code IFIXHEARTS saves 20%.BIG IDEAThe loneliness of practitioners who face hostility for recommending dietary interventions has created an urgent need for community—and Low Carb USA became that refuge by accident, simply by bringing people together in the same room.Doug Reynolds Contact InfoSociety of Metabolic Health Practitioners: https://thesmhp.org/Low Carb USA: https://www.lowcarbusa.org/The Road to Metabolic Health: https://amzn.to/4qtEPpESend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

The holidays are meant to be a season of joy, connection, and celebration — yet for so many people, they become a time of stress, pressure, and quiet frustration. Between social gatherings, comfort foods, disrupted routines, and emotional triggers, it's easy to feel like your health has to take a back seat until January. In this holiday episode, Joe and Rachel have an honest, real conversation about why the holidays derail so many people — and why it's not a lack of discipline or willpower. We unpack the all-or-nothing mindset that shows up this time of year, the hidden emotional drivers behind cravings, and the common belief that "starting over after the holidays" is the only option. This episode isn't about rules, restriction, or skipping the foods and traditions you love. It's about learning how to approach the holidays with intention instead of guilt, balance instead of burnout, and confidence instead of regret. We talk about how expectations, people-pleasing, and stress impact both our choices and our health — and how small, intentional shifts can make a big difference without stealing the joy of the season. Whether you follow keto, low-carb, or you're simply trying to feel better in your body, this conversation will help you navigate the holidays without feeling like you're failing or falling behind. If you've ever reached January feeling defeated, heavier, or disconnected from your goals, this episode offers a more compassionate and sustainable way forward. You don't have to choose between enjoying the holidays and honoring your health — and this episode will show you why.   ✅✅✅Check out some of our Channel Sponsors:✅✅✅ Keto Chow & SaltT: https://2krazyketos.org/Ketochow (automatically gives you 10% off) Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) Keto Brainz: https://2krazyketos.org/KetoBrainz Keto Brick: https://bit.ly/Ketobrick Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount)  Pro One Water Filters: https://2krazyketos.org/ProOne  Scrummy Sweets: https://2krazyketos.org/scrummy  

43: The Dogmatic Carnivores: What No One Is Saying   In this episode, we dive deep into a growing problem in the carnivore community — the rise of dogma, gatekeeping, and unrealistic expectations that are pushing good people away from a way of eating that could genuinely change their lives. Joe gets real about how the conversation around "proper carnivore" has shifted in the last few years, while Rachel shares the emotional side: the shame, guilt, and confusion so many are feeling when they think they're "failing" the diet… even though they're actually doing great. We talk about the difference between ideal carnivore and practical, livable carnivore — and why most people who say they're "not really carnivore" are actually eating far closer to an ancestrally-aligned, low-inflammation, healing way of eating than they give themselves credit for. We unpack how social media extremes have created fear around foods that don't deserve fear, how perfection culture is scaring beginners away, and how the pressure to follow the strictest voices is causing far too many people to quit the proper human diet entirely. Most importantly, we explore what NEEDS to change: more nuance, more compassion, more real-life context, and more room for humans to be… human. Eating 70–80% meat is STILL carnivore enough to feel amazing, lower inflammation, stabilize hunger, rebalance hormones, and build a sustainable lifestyle. This episode is a call to bring common sense and grace back to the conversation. If you've ever felt like you're "not carnivore enough," or like you don't belong because your plate isn't textbook perfect — this episode is for you. We want to help you stop letting dogma derail your progress and remind you that healing doesn't require perfection. It requires consistency, honesty, and food that loves you back. ✅✅✅Check out some of our Channel Sponsors:✅✅✅ Keto Chow & SaltT: https://2krazyketos.org/Ketochow (automatically gives you 10% off) Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) Keto Brainz: https://2krazyketos.org/KetoBrainz Keto Brick: https://bit.ly/Ketobrick Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount)  Pro One Water Filters: https://2krazyketos.org/ProOne  Scrummy Sweets: https://2krazyketos.org/scrummy  

In this comeback episode, we're finally back behind the mic — and we're sharing all the life changes that led us to step away, reset, and begin a brand-new chapter. We talk about leaving the city, starting The Double K Farm, and what it's really been like to build our own home and embrace a simpler, more intentional country lifestyle. From raising animals to learning homesteading skills, we're opening up about the challenges, the joy, and the unexpected rewards of rural living. We also dive into how the keto and carnivore community has shifted over the years. It used to feel unified, encouraging, and focused on sustainable health… but in recent years, it's become more divided, dogmatic, and confusing for beginners. We share our honest thoughts on where the keto community is today, what needs to change, and how to support people who just want real-life, long-term keto and carnivore success without the drama. Through all the big changes in our lives, one thing stayed steady: keto gave us the strength, energy, and stamina to take on massive projects — from farm work to home construction — without burning out. This episode is part life update, part homesteading story, and part honest commentary on the future of the Proper Human Diet. If you've missed the heart behind this community or you're curious about our move, our health journey, or the future of keto/carnivore, this episode brings it all together. Welcome back — we've missed you. ✅✅✅Check out some of our Channel Sponsors:✅✅✅ Keto Chow & SaltT: https://2krazyketos.org/Ketochow (automatically gives you 10% off) Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) Keto Brainz: https://2krazyketos.org/KetoBrainz Keto Brick: https://bit.ly/Ketobrick Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount)  Pro One Water Filters: https://2krazyketos.org/ProOne  Scrummy Sweets: https://2krazyketos.org/scrummy  

Professor Thomas Seyfried joins the conversation to challenge the conventional view of cancer as a genetic disease, presenting it instead as a metabolic disorder influenced by lifestyle factors. With over 30 years of research, Seyfried argues that current cancer treatments may exacerbate the disease. He discusses the role of glucose and glutamine in cancer metabolism and emphasizes the potential of metabolic therapy, including ketogenic diets, for prevention and management. Explore the compelling intersection of biochemistry, lifestyle, and cancer with Seyfried's groundbreaking insights.Sponsors:ZocDoc: https://www.zocdoc.com/neuroHone Health Hormone Testing: https://honehealth.com/Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro Timestamp 0:00 Challenging Cancer's Genetic Theory with Metabolic Insights4:54 Cancer as a Metabolic Disorder Not a Genetic Disease13:05 Challenging the Genetic Theory of Cancer Amidst Confirmation Bias15:27 Booking Doctor Appointments Easily with ZocDoc16:27 Mitochondria's Role in Cancer Cell Proliferation and Fermentation21:08 Mitochondrial Dysfunction and Its Role in Cancer Development31:23 Cancer Cells' Fermentation and Mitochondrial Dysfunction37:33 Metabolic Therapy as a Non-Toxic Cancer Treatment Alternative46:39 Exploring Diets and Metabolic Pressure on Cancer Cells49:36 Exercise and Diet in Cancer Treatment Targeting Glutamine50:50 Ketogenic Lifestyle's Impact on Cancer and Chronic Diseases52:40 Targeting Glucose and Glutamine to Combat Pancreatic Cancer54:36 Impact of Modern Lifestyle on Health and Chronic Diseases58:26 Metabolic Therapy as a Disruptive Cancer Prevention and TreatmentThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

In this episode, Kelly Bell recounts his journey of developing lymphedema throughout his body as a result of a treatment for reflux, which inadvertently introduced a plastic polymer into his lymphatic system. He discusses how he effectively manages his condition with a ketogenic diet, allowing him to reclaim his life. In addition to being a lymphedema patient, Kelly Bell is a staunch advocate for lymphedema patients with LE&RN, serving as Chairperson of the NC LE&RN Chapter. A retired Coast Guard veteran with over 25 years of service, he has found success in utilizing a ketogenic diet to address his lymphatic disorder and is passionate about assisting others in adopting a similar lifestyle.

Holiday Schedule Rerun:  Today, we have an insightful and enlightening conversation with an esteemed guest, Dr. Phillip Ovadia, a board-certified cardiac surgeon and the founder of Aveda Heart Health. Dr. Ovadia developed the Complete Metabolic Health System, designed to prevent and treat heart disease through modifiable lifestyle changes pertaining to diet and general lifestyle. On top of his admirable work as a surgeon, he's also an acclaimed author of the book, 'Stay off my operating Table.' Prepare yourself for a riveting discussion as Dr. Ovadia shares his insights, professional experiences, and unique knowledge about heart health in today's show.1. Revisiting the best episodes and discussing incredible guest stories. 2. Introduction and experiences of Dr. Phillip Aveda. 3. The importance of metabolic health in preventing heart disease. 4. The role of diet and lifestyle modification in heart disease treatment. 5. Challenges faced by physicians and the need for systemic updates in healthcare. 6. Dr. Phillip Ovadia's personal journey of health transformation. 7. The importance of being open to new information and making lifestyle changes. 8. Patient's responsibility of taking ownership of their health. 9. Addressing common misconceptions about red meat and cholesterol.Connect with Dr. Philip OvadiaCardiac Surgeon and Metabolic Health SpecialistGet the Book Stay Off My Operating TableTwitter: @ifixheartsLinkedInOvadiaHeartHealth.comGet it in Amazon The Big Fat Surprise: https://www.amazon.ca/dp/192522810X/?ref=idea_lv_dp_ov_dFollow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeePatreon: https://www.patreon.com/ketonesandcoffeepodcastYoutube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

Get ready for an enlightening episode as we dive into the world of nutrition and weight loss with our incredible guest today, Temple Stewart. Temple is not just a registered dietitian; she's a passionate advocate for empowering women on their weight loss journeys through the incredible impact of a ketogenic lifestyle. Armed with a degree in dietetics from the University of Tennessee, Temple further sharpened her expertise during her internship at the VA Medical Center.But that's not all – Temple brings more to the table. She is a certified personal trainer and a health behavior change specialist, demonstrating a holistic approach to health and wellness. On this Episode: Introduction to Temple Stewart1:54 Temple's Journey to Wellness through Ketogenic Living8:48 Challenges of Conventional PCOS Treatment12:16 How to Detect Early Signs of PCOS17:00 How our Diet Impacts PCOS, Diabetes, and More24:57 Common divide between Conventional medicine and Alternative approaches28:40 Approach to Personalized Dietary ChangesConnect with Temple StewartTemple Instagram Accounts: https://www.instagram.com/the.ketogenic.nutritionist/Work with Templehttps://www.templetheketonutritionist.comBooksThe Big Fat Surprise by Nina Teicholz The Obesity Code by Dr. Jason KungWhy We Get Sick by Dr. Ben BickmanFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

This week on Acta Non Verba Crystal shares her experiences with the ketogenic diet, entrepreneurship, and motherhood. She discusses her journey in bodybuilding competitions, her decision to bring her own food to events due to gastrointestinal issues, and her experience with childbirth. Crystal also talks about the challenges and rewards of entrepreneurship, and the importance of passion, authenticity, and perseverance in building a business. The conversation also touches on the concept of radical acceptance and the importance of focusing on what can be controlled in life.   Crystal Sikes is a ketogenic bodybuilder, owner of Lady Savage LLC, co-founder of Keto Savage Primal Performance and Keto Brick LLC.   Lean more about Crystal in the following ways: Website: https://www.ladysavage.com/  Company Website: www.ketobrick.com   Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

We have a special guest joining us today, someone whose remarkable journey serves as an inspiring testament to the transformative power of the keto diet. Pam Abell, a metabolic health practitioner, is here to share her incredible story of overcoming physical challenges by embracing the ketogenic lifestyle. In this episode, we'll delve into Pam's profound transformation, from reclaiming her health, shedding nearly 90 pounds, and conquering the limitations of insulin resistance to her unwavering commitment to debunking myths and advocating for metabolic health. On this Episode: Introduction to Pam Abell1:03 Pam's Life-changing transformation on Keto15:32 Importance of Reducing Carbohydrate intake in Managing Insulin Resistance17:14 Ketogenic Diet brought Freedom rather than Restriction19:27 Medical System's Reluctance to embrace Ketogenic diets for Chronic Disease22:53 Pam's message: NOT to accept poor health as “consequence” of Aging.Follow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

In this excerpt, Dr. Priyanka Wali chats about how she shifted her nutritional practice into a ketogenic approach to eating.

5:40-10:09 What is Indigo Nili's favorite dessert? 10:10-28:39 Trying to Coexist with Carbs 28:40-35:09 Tuning down the volume of critics in the kitchen 35:10-41:19 PSMF bread 41:20-47:05 Frozen butter and beef gelatin 47:06-50:11 Kids and YouTube 50:12-52:57 Homesteading 52:58-56:49 Raising farm animals 56:50-58:16 Discovering the Instant Pot 58:17-1:01:29 How do you save a recipe? 1:01:30-1:06:27 What does her husband think? 1:06:28-1:09:36 What was she most afraid of? 1:09:37-1:12:20 What surprised her the most? 1:12:21-1:16:15 Unlocking iron 1:16:16-1:20:18 What is her #1 recommendation for newbies? 1:20:19-1:21:01 Where do we find her? Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

The Most inflammatory Ingredient   2:57 Dread is an inflammatory ingredient   7:28 Dread can cancel your goals   8:06 Rachel's recent dread   11:34 Dread can rob your future of joy   12:05 Dreading the holidays in February   13:25 Dread isn't your average bump in the road   14:11 Why dread activities you know you're going to do anyway?   15:23 How do you tackle dread on keto?   18:08 How do you change your thinking?   18:50 Don't budget time for dread   20:04 How do you stop dreading movement?   25:53 How to find the fun in movement   29:42 How do you flip the script?   33:22 Dreading failure   36:37 Fake it until you make it   42:55 Dreading other people's reactions   51:08 Three people who may dread your change in eating lifestyle   Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

Today, I am blessed to have here with me Bitten Johnson. It has been 27 years since Bitten started her journey into food addiction, which she now calls “Sugar Addiction.” Over the years Bitten has had the good fortune to collaborate with many professionals and treat thousands of people worldwide. Through these collaborations, Bitten have developed a deep understanding of the brain disease addiction and she has developed a unique treatment method called Holistic Addiction Medicine. Bitten has trained many professionals in her native country and now it is time to bring Holistic Medicine for Addiction (HMA) to you. All addiction begins in the brain, regardless of the drug, so Bitten works with ASAM's definition of Addiction Interaction Disorder which aims to correct the dysfunctions of the brain's circuitry. The word addiction comes from the Latin word “addicere” which means being a slave to something. Addictions are powerful and lead to hundreds of deaths every day. Bitten is a registered nurse, addiction specialist and ADDIS®/SUGAR® authorized (addiction screening, assessment and diagnostic tools) and currently offer courses and training for professionals. Today there are many very skilled counselors all over the world to whom Bitten refers any clients that contact her. Bitten's mission is to bring knowledge and experience to others so that more people are able to diagnose and treat this fatal disease, addiction, in order to free people from this painful illness and to decrease shame and stigma. In this episode, Bitten talks about becoming an expert on sugar addiction. Once you realize that addiction is something going on in your brain, you can start to heal. Bitten explains how you can tell the difference between someone who is an addict and someone who is a harmful user. Later, we talk about how sugar addicts can start the keto diet and whether or not you need to stay away from natural sweeteners. Tune in as Bitten explains why an “LSD” trip can be a fantastic tool on your journey to health. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:45] How Bitten Became An Expert on Sugar Addiction Growing up, Bitten was obsessed with sugar cubes, chocolate, and ice cream. In nursing school, Bitten learned that you suppress your appetite if you smoke. So that's why she started smoking. Then, Bitten became an alcoholic. Addiction is about the brain and how your brain reacts to substances. At age 33, Bitten fell in love with addiction medicine. Bitten knew that she was using ice cream and chocolate the same way she would use alcohol.   [13:00] Addiction Is All About What Is Happening In Your Brain You can be addicted to something with just small amounts. Addiction is all about what is going on in your brain. You don't have to eat a lot or drink a lot to be an addict. As time goes on, you will increase how much you are drinking or eating. Each drug that comes into your life, you become addicted to faster and faster. [15:10] How To Identify Whether or Not Your Addiction Is Real There's a difference between harmful use and addiction. You need to figure out which one you have because there will be different treatments. Harmful users are emotional eaters. They eat when they are sad, happy, stressed, etc. There are all kinds of reasons why people will overeat. Ask a harmful user, “why?” There will be an answer. You can't ask “why” to addict because it's a primary illness; it doesn't have a cause. Instead, you need to ask addicts how you can help them. Some problems that addiction will cause: Eating alone Poor economy Poor health Poor relationships Mood swings Loss of energy [28:45] How To Start Living a Ketogenic Lifestyle if You're An Addict The keto diet is the best diet for broken brains and for addicts. You will need tremendous support going from junk foods to keto foods. Screen yourself for sugar addiction on Bitten's website here: https://www.bittensaddiction.com/en/addiction/sugar-addiction/ Remember, addiction is a serious brain illness. The more symptoms you have, the longer you've had it, the more severe it is. So, it's critical to find support before starting the journey to keto. [39:15] It's Not What You Think: Take An LSD Trip To Improve Your Health To increase insulin sensitivity, you have to walk a long slow distance (LSD). An LSD trip is one of Bitten's favorite tools. If you're going from junk food to keto, you need tools in your toolbelt. One great tool is LSD walks. Promise yourself that you will take long walks and eat your keto foods. [55:35] Do Addicts Need To Stay Away From Natural Sweeteners? If you're having a hard time with sugar, natural sweeteners can be useful. However, anything sweet will be a trigger for addicts. Seeing things and smelling things are also triggers. It's not about willpower; it's all about the involuntary reaction in your brain.   AND MUCH MORE!   Resources from this episode: Check out Bitten Johnson's Website: https://www.bittensaddiction.com/ Follow Bitten Johnson Instagram: https://www.instagram.com/bittensaddiction/ Twitter: https://twitter.com/BittenJonsson Facebook: https://www.facebook.com/bittensaddiction/ YouTube: https://www.youtube.com/channel/UCjACTQb2C2J6yRhd7dcX5rw Join the Facebook Group Sugarbomb in Your Brain: https://www.facebook.com/groups/1682784168624569/ Watch Ben on Bitten's YouTube Channel: https://www.youtube.com/watch?v=sJcSaTpCO84 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Coach Bronson: Instagram: @coach_bronson_keto. Facebook: Bronson Dant. Youtube: @coach_bronson_keto Natalie J Grasso: Instagram: @theketobikinipro. Facebook: Natalie Grasso. Youtube: @KetoBikiniSecrets Antithetic Conference: https://apxts.com/conference/ 5:13-12:51Bronson's journey to keto 12:52-16:32Natalie's journey to keto 16:33-19:12Motivation is challenging for everyone 19:13-20:47Sacrificing muscle is sacrificing length of life 20:48-24:05Trusting the process 24:06-26:21Turning excuses around 26:22-28:36Graduating a client 28:37-31:26Why Baltimore needs a conference 31:27-32:55Antithetic Baltimore 32:56-34:57Organizing a conference is a lot of work 34:58-38:59What makes this conference different? 39:00-44:53Who are the speakers? 44:54-49:32Who should attend this conference? 49:33-53:51Fun in Baltimore  53:52-57:05The importance of mindset 57:06-59:13What was Bronson's biggest fear? 59:14-1:02:01What was Natalie's biggest fear? 1:02:02-1:04:02What surprised Natalie? 1:04:03-1:05:04What surprised Bronson? 1:05:05-1:06:04Bronson's advice for people new to keto 1:06:05-1:10:32Natalie's advice for people new to keto 1:10:33-1:12:25Where to find Bronson and Natalie on social media Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

In today's episode, Bree shares her keto journey to put ulcerative colitis in remission. She also shares what keto has done for her stepdad's diabetes and dementia in just 3 short months. 1:41-2:14 How a keto vocalist protects their voice. 2:15-3:15 Growing up in the ‘80s 3:16-5:17Living With Ulcerative Colitis  5:18-6:51Weight Watchers: Losing weight but feeling terrible 6:52-11:47Trying keto to feel better 11:48-15:32Prioritizing quality of life over weight loss 15:33-17:34Having confidence throughout the day 17:35-20:55“Nothing has helped like the diet” 20:56-26:20Tightening loose keto 26:21-29:21It's natural to like food that tastes good. 29:22-36:38Figuring out how to safely seek variety and texture 36:39-39:31How Keto has impacted her stepfather's diabetes and dementia in just 3 months. 39:32-44:32How grocery services can help you save money 44:33-47:27Do you see yourself going off keto? 47:28-49:04Protect your muscle 49:05-53:06Afraid of giving up bread 53:07-56:02Surprised by not needing wine 56:03-1:02:24Just cut out the sugar and grains Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

A Doctor Forever Changed   A keto way of eating requires a change in mindset. And, for Dr. Brian Lenzkes, this change has completely overhauled how he practices medicine. In today's episode, we talk to Dr. Lenzkes about his keto journey and the power of personal data collection.    3:05-4:26 The decision to become a doctor. 4:27-7:27 Changes in Healthcare 7:28-11:24 Shifting to a direct care model 11:25-16:17 What happens when a doctor discovers Keto 16:18-19:54 You don't need insulin to get rid of the carbs you aren't eating. 19:55-22:18 Keto can do what a pill can't do. 22:19-23:59 The doctor/patient relationship 24:00-26:18 De-prescribing medicine 26:19-27:39 Using ozempic for weight loss 27:40-28:34 Liposuction 28:35-33:29 Seeing life through a CGM 33:30-35:02 Weight loss is one of the worst markers of success 35:03-37:19 The lie detector 37:20-40:09 Who needs a CGM? 40:10-47:11 What a CGM can tell a doctor willing to give it a try 47:12-49:16 You need someone who can accurately interpret the data 49:17-56:39 Gut microbiome 56:40-57:55 Feeding your gut microbiome 57:56-1:06:00 The power of stress reduction 1:07:00-1:12:59 Changing the standard of care 1:13:00-1:16:59 Watching mental health improvements in patients 1:17:00 Where to find Dr. Lenzkes   Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

Things that surprised us when starting the keto diet.   Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off)   01:54-8:54 The keto lifestyle doesn't have to negatively impact your budget.  08:55-17:11 People look at you weird 17:12-24:36 Your tastes will change 2 ways. Your palate will be more sensitive in a good way. And, you will expand and try new things. 24:37-29:52 Fat fills you up. Going from a giant bowl of oatmeal to a hamburger Patty 29:53-34:09 If you don't eat, you still wont get “hangry” 34:10-39:32 The anti-inflammatory benefits of keto; pain relief 39:33-44:36 Energy & Sleep improvement 44:37-51:06 Mental clarity 51:07-57:23 The cravings go away  57:24-END  Bonus: I actually like the keto desserts Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

Keto: Best Way of Eating for Parenthood? Lindsey's Youtube Channel: https://www.youtube.com/c/LindseyMurphy   01:19-3:46 A mom's motivation 3:47-8:16 Why Keto? 8:17-12:39 Carb Cycling 12:40-15:25 Raising Daughters in a Diet Culture 15:26-19:57 Allowing Others to Come to Their Own Conclusions  19:58-21:39 Food Discussions Based on Facts, Not Feelings 21:40-25:51 Freedom to Make Decisions After Training  25:52-29:52 Kids & Candy 29:53-33:17 Sharing on YouTube 33:18-35:34 Room For Improvement  35:35-38:57 What if My Partner is Right? 38:58-43:07 Keto and Parenthood 43:08-49:00 Finding the Food You Like and the Support You Need Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

After 50 years of dieting, Connie found amazing success on keto. But, how can she trust this success will last for years to come? In today's keto audit, we chat about personal data collection and how to move forward in confidence rather than fear.   00:00-03:49 The rising cost of beef   03:50-9:21 Life before Keto 50 years of dieting 28 prescription drugs Remembering what worked   09:22-15:27 Why can't I figure out me?   15:28-19:10 Finding out what works for uniquely you   19:11-22:30 You stop being persuasive when you start being abrasive   22:31-24:31 Hope for the next keto generation   24:32-27:18 The evolution of carnivore    27:19-32:28 Changing your relationship with fat   32:29-38:44 Don't eat to macros   38:45-48:13 Forming a reasonable plan for exercise, fasting and desserts   48:14-50:24 Learning to trust yourself    50:25-52:23 The fear of looking foolish   52:24-53:42 It's weird what I don't miss.   53:42- Focus on what you can eat, not what you can't eat. Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

Is the Keto you're hearing about the keto for you? 02:00-11:55 Check the keto glossary for clear definitions. 11:56-15:25 Is the keto you are hearing about affordable? 15:26-18:55 Is the keto you are hearing about able to be replicated? 18:56-24:14 Is the keto you are hearing about sustainable in every season? 24:15-27:55 Is the keto you are hearing about scalable as your family and friends join you? 27:56-30:33 Is the keto you are hearing about doable for years to come?  30:34-35:24 Bonus: Is the Keto's you are hearing about adoptable?   Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

We don't just want you to try keto. We want you to be successful on keto. In today's episode, we talk about how to properly prepare for a keto lifestyle.    Electrolytes mentioned: Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) LMNT: https://bit.ly/LMNT2kk Keto Chow: https://2krazyketos.org/Ketochow (automatically gives you 10% off) 00:56 we aren't rushing to get to the food   02:53-05:22     5. Begin with a pantry purge   05:23-07:08     Get rid of the seed oils    07:09-9:09.       There's no such thing as a “keto” food.   09:10-10:38  The mistake was made at the grocery store.   10:39-13:29 What if there are non-keto people in my house?   13:30-16:22     4. How to shop keto   16:23-22:11      3. Avoid “keto” products    22:12-25:17     Get some electrolytes    25:18-28:49    2. Don't eat carbohydrates    28:50-34:31    What carbs are most problematic?   34:32-42:59     1. Eat until you're full.   43:00-46:07     No seriously, you need electrolytes. Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

Believe it or not, success on keto doesn't begin with a trip to the grocery store. In today's episode we show you how to get started without a shopping cart.   02:39-03:34 We want you to be successful.   03:35-07:46 Bonus Tip: Don't see keto as a diet.   07:47-08:57 It's easier to walk away from food you see as poison.   08:58-15:08 Number 5. Get some electrolytes.   15:09-24:03 Number 4. Get yourself a journal   24:04-32:08 Number 3. Don't weigh more than once a week.   32:09-38:30 Select an outfit that fits snug and use it as a measuring tool.   38:31-40:43 Bonus: Don't eat carbohydrates.   40:44-49:19 Join a community Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

Candee shares some amazing insight as to what a new person may experience as they begin keto.   1:00 Life before Keto Keto 1.0: Too many keto products Keto 2.0: Just eat meat, fat and a vegetable    3:20 Acne disappeared  Raynaud's Phenomenon in remission    4:20 Minimizing dairy Avoiding digestive issues Better sleep   6:00 A shift in mindset from Veganism to Keto Working for Weight Watchers   7:40 Weight Results Reversal of digestive issues No more bloating   9:00 Having a trusting partner   11:00 No more knee pain Plantar fasciitis in remission Satiated between meals   13:50 What happens when you're not eating every 2 to 3 hours   19:00 I've lost weight before. How can I feel confident that this time I will keep it off?   24:42 Expanding your personal data collection   27:04 There's no such thing as maintenance    30:26 Can I stick to this? Can I do this with kids?   37:35 Surprise when you no longer crave family favorites   40:51 Keep it simple and stay focused those first 2 weeks. If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

The Gifts You Give Yourself   During the holiday season, our focus is on providing the perfect gift for friends and family members. But, in today's podcast, we contemplate 3 gifts we could give ourselves during the holidays.   3:34 The Gift of Honesty 6:24 The Gift of Investment 11:43 The Gift of Letting Go Of Envy 14:24 The Gift of Less Stress 20:44 The Gift of Whimsey 31:11 The Gift of Freedom   If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

Keeping Calm on Keto In today's episode, we chat with nutritionist and author, Amy Berger, who has a wonderful ability to restore sanity to the keto space, even in the midst of so many voices worrying us that we may be doing this keto thing wrong.    Amy's website: https://www.tuitnutrition.com Amy's Youtube: https://www.youtube.com/@amyberger-ketowithoutthecrazy Article on Gluconeogenesis: https://www.tuitnutrition.com/2017/07/gluconeogenesis.html Article on Alcohol: https://info.ketochow.xyz/blog/alcohol-on-keto/   1:40-5:26 Keto wasn't always crazy   5:27-9:22 Will the bottom fall out of this keto thing?   9:23-10:59 Know how you are wired   11:00-12:42 Becoming a nutritionist   12:43-15:18 A common hurdle   15:19-19:33 Bringing it to a neutral space   19:34—24:16 Keto is supposed to make life easier.   24:17-30:37 Protein won't turn into a jelly donut.   30:38-34:22 Maintaining contentment   34:23-36:05 An idea that won't let go.   36:06-40:11 Understanding the science   40:12-44:19 Keto & alcohol   44:20-48:54 Packaged food marketed to keto   48:55-51:53 Know yourself    51:54—53:10 Harm Reduction   53:11-54:40 Fear of saturated fat   54:41-57:47 Surprised by the awesome power of keto   57:48-59:00 Keep your carb intake really, really low   59:01-1:00:28 Keto and Medication   1:00:29-1:01:31 Where to find Amy   If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

When Shelly asked her husband to go keto with her, Heath couldn't say no. Laying in a hospital bed, recovering from flesh-eating bacteria, Shelly's body was too busy battling diabetes to battle anything else. And, Heath would do anything he needed to do to help his wife get well. After going keto and putting her Type 2 diabetes into remission, Heath received a diagnosis of Multiple Sclerosis. And, Shelly demonstrated that she, too, was willing to do whatever it takes to care for her partner in life…even if that meant starting a YouTube channel. 03:14-06:54 Flesh-eating bacteria that led to keto Change in a matter of 8 days, even in the hospital 06:55-09:50 The YOLO (You Only Live Once) perspective: We're here for a good time, not a long time. 09:51-13:36 How could I tell her no? The most romantic gesture. 13:37-17:03 Getting started on keto International first class Don't fret when you are getting started 17:04-19:48 Maintaining resolve back home Diabetics and healing  Two months to put diabetes in remission  Food is medicine 19:49-22:52 From an 8XL to a 3XL I didn't put on my weight overnight. It's not going to come off overnight. Ulcerative colitis in remission  22:53-27:18 Multiple sclerosis: a documented journey People need to know that keto can help MS A true love story 27:19-29:37 The Friday Night Feast The pace of friendship 29:38-32:14 Hot sauces and seasoning blends Texas Five Spice A love for heat 32:15-35:19 A fear of failure  Is the bottom going to fall out of this thing? An A1C going from 13.6 to 5.7 Community allows you to anchor your hope to other people's success. 35:20-36:56 Truly surprised to no longer be a Type 2 Diabetic The lab results are where it's at. No longer anemic 36:57-38:51 Ignore everything you've been taught about the SAD “Stupid American Diet” Trust the process. The results will come. Don't sweat the small stuff. Major in the majors and minor in the minors. If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

Do you need to hide or apologize for your way of eating during the holiday season? In todays podcast, we talk about how to host an event with keto food.   02:00-07:23    Is this life authentic? Do it afraid Allergies  Finding something for everyone   07:24-8:37       Expectations at events Change doesn't mean disappointment    08:38-14:19    Understand your value Memories are rarely about the food The focal point   14:20-17:13    What we learned in Covid Interactions   17:14-22:14    What is the life event? What are you celebrating?   22:15-25:35    Everyone will plan a party differently. The theme isn't put a committee.   25:36-31:32   Don't Lion King the food. Label responsibly. Keto is delicious.   31:33-34:59   Don't apologize for your food. Treat yourself the way you would treat another host.   35:00-41:17    You don't need to cater to the loudest complainer. Keto is best for mixed ages. You need to give it a try before you can have confidence in the parties to come.   If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

In today's Keto Audit, we chat with Deb, who has had amazing results on keto. And, these results have been much more sustainable than her previous weight loss surgery.   01:32-05:15 Life before keto Researching weight loss surgery Gaining weight after weight loss surgery   05:16-07:00 Diet prescribed before and after surgery Protein shakes No bridge back to a way of eating normal food   07:01-08:22 Never start anything on a Monday or on the first of the month   08:23-13:40 BBB&E I never thought I would drink coffee without stevia and cream. Results Not weighing was hard for me   13:41-15:23 2 years on keto Net carbs is crap Moving to total carbs Don't give up     15:24-18:25 Challenges are worth a try. Reducing inflammation Dairy and sinuses Testing foods with my body Meat, butter, bacon & eggs     18:26-23:30 Keto treats are not filling BBB&E and satiety Weight loss surgery is not a magic fix You can out eat your pouch   23:31-32:58 Investing time in your marriage Low carb beer and alcohol Alcohol can make you stall Oxidative priority We don't have to be the same.   32:59-36:55 Using keto treats as a stress reliever Knowledge is collecting data, wisdom is doing something with it   36:56-38:53 Fear of the fad diet 38:54-41:40 Keto is easy, if you are prepared 41:41-46:00 Find a like-minded friend Counteract the naysayers If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

Interview with Robin Switzer of Keto Con Get your Keto Con Tickets: https://2krazyketos.org/KetonCon2023 $100 for all 3 days. (price good through 11/30) What you're eating now will impact how you spend the last 10 years of your life.    Once Robin Switzer realized that, and had experienced the positive effects of the ketogenic way of eating for herself, she felt it was her duty to share what she's learned with others.   Through hard work and dedication to the community, Robin helped bring back KetoCon in 2022 after a global pandemic. In today's podcast, we talk to Robin about the power of stubbornness and why attending conferences are so important to maintaining forward momentum in your health journey.    02:24-07:22 “My Crisis Became My Calling” From Low Carb to Keto KetoCon's Comeback Story in 2022   07:23-09:32 Stubbornness Can Be An Asset Sticking it Out in the Hard Times   09:33-11:50 “If I'm to helping people at this point in my life, then I'm not really  doing what I came here to do.”   “Now I have a grandchild and I want to make sure she avoids all the  issues that I had growing up.”   “My life needs to mean something.”   11:51-14:29 What Makes Keto Con Different   14:30-19:59 The Value of an In-Person Conference    20:00-29:43 Making Keto Con Safe When It Comes To Venders Certified Ketogenic “If I wouldn't feed it to my granddaughter, then it's not going to be at  Keto Con.” “You have to draw the line somewhere. And, this is where I've chosen  to draw the line.”   29:44-35:37 The Importance of Mindset “This is not a diet. It's a way of life.” “I'm bringing to this event the things that I know are important to me too.” “Over time you learn how to really face what you're dealing with -  your emotions and your feelings - head on so that you're not afraid to feel them anymore.”   35:38-41:18 What's going to be new at Keto Con in 2023 Cold Plunge Sauna Experience “What I'm trying to bring into this event is as many tools as possible  to help people on their health journey.” NutriSense   41:19-45:35 How much does KetoCon       cost? Ticket prices go up December 1   45:36-51:36 Transitioning From Low Carb to Keto Mental Clarity Menopause and Keto Keep It Simple Eliminate Seed Oils, Sugar and Grains First Allow Yourself Grace   51:37-54:08 Springtime in Austin, Texas Highlights of the City Discounted Hotels Keto Friendly Restaurants    If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching    

Our keto journey is so personal, that what derails us can be as unique as what works best for us. To be successful, we need to know what we can utilize and what we should just leave alone.   01:04-03:57 A puppy's first trip to the beach   03:58-08:24 Mistakes We Make With New Keto Products   08:25-12:05 Playing Around With Something You Know You Shouldn't    12:06-14:54   A Slow Takeover    14:55-23:10 Tracking & Losing the Net Carb Battle   23:11-32:05 Trying to Make Non-Keto Food Work “Just” For the Holidays   32:06-40:13                How Do You Identify a Crab?                What Do You Do When You See It?    40:14-46:29 Planning What To Do After An Event Pointing and Calling Out A Crab Make A List, Check It Twice   46:30- Determining If Coaching Would Help You If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

The thought of eating nothing but beef, butter, bacon & eggs for 30 days can be challenging.  But what about 90 days?! Well, that's what Jackie did this year and we have the opportunity to chat with her about her incredible results!   01:21-02:3490 Days of BBB&E 02:35-05:27Life Before Keto Binge Eating Depression 05:28-07:48Discovering Keto 07:49-11:51Leveraging stubbornness 11:52-14:00Keto and COVID 14:01-18:40The Easiest Way to Eat 18:41-20:52Final Results of BBB&E 20:53-22:20Powering Through 22:21-26:01Finding What Motivates You 26:02-28:00Reintroducing Food After BBB&E 28:01-31:17Uncovering the Culprit 31:18-37:21How Do You Find Encouragement Outside Your Family? 37:22-39:13Answering the Call of Community 39:14-40:50Fear of Failure What Matters is How You Get Back Up 40:51-42:19Migraine Relief 42:20-45:00Keep It Simple Don't Overcomplicate Things   If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

Recently, we had some trouble with our front door lock. The deadbolt would unlock 98% of the way. But, the 2% that remained still made it impossible to enter our home. In today's podcast we use the word D-O-O-R as an acronym to discuss some of the issues that may be preventing someone from successfully passing through to the next goal on their keto journey. 00:00-03:17A 2% blockage is enough to lock you out of success 03:59-07:11 Discouragement There's a lot of emotion involved when you get to that point of “I've got to do something.”  We can be discouraged by past failures. It is intensified when we believe “nobody but me needs to do something.” We can contemplate thoughts like “EVERYBODY else is getting by with eating whatever they want.” Of course, that's not true. We only see what's on the outside.  07:12-10:35 Opinions Stop shopping your plan with everyone.  10:36-15:17 Overthinking  Avoid analysis paralysis.  We can find pro research and con research on any topic.  Don't wait until all the researchers agree before you move forward, because that will never happen. You don't need a perfect understanding of keto before you more forward with it. 15:18-17:30 Regret  Don't wait until the holidays are over to get started. It's ok if you've made mistakes on keto What can help unlock the door to keto? 17:31-19:42 Determination  Your health is not negotiable.  You can borrow from other people's determination. 19:43-22:36 Optimism  Be proud that you are being proactive A cheerleader needs to be optimistic Don't just celebrate the “big wins” 22:37-25:20 Opportunity  It is a blessing to have an answer to the question, “What should I be eating?”  We have an opportunity to change the world one ribeye at a time. We can change the dialogue  25:21-30:00 Realistic Goals Don't let a magazine headline set your goals Watch out for undermining tracking tools Under-promise and overdeliver  Goals should be specific, measurable, attainable, realistic and time-bound. If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

In today's audit, we walk to Cathy about celebrating simplicity, investing our health momentum in serving others and figuring out how to make the transition from maintenance to new success. 02:00-07:44.  How a community challenge can help you get started. 07:45-10:56.  You can gain weight on keto treats 10:57-12:27.  Embracing the simplicity of keto. “People can look at me weird and that's ok.” 12:37-15:54.  “Maybe I can't handle all the carbs other people can.” Picking up new hobbies Serving others 15:55-19:07.  What I eat in a day on carnivore 21:08-24:27.  How to navigate keto confusion 24:28-26:37.  Using food instead of beverages to feel full 28:02-30:52. Triple B&E and the beach 30:53-33:33. Find a baseline and make adjustments 33:34-35:45. The other 20%: sleep, stress and movement 36:00-38:11. Incorporating primal movement 38:12-40:49. Our friend, the sun 40:50-42:13  How to get better sleep 42:14-45:12. Making a confident plan with a scale of 1 to 10 45:13-46:15. Consistency is key 46:16-47:25. Fear of bacon 47:26-48:45. Eliminating medication and gaining energy 48:46-50:59. The importance of taking electrolytes when you're getting started   If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

Today, I am blessed to have here with me Joe and Rachel. They are happily married with three wonderful boys: John Paul, Anthony, and Caleb. After years of trying every type of weight loss plan you can think of, from severe calorie restriction to CrossFit, they decided to try the ketogenic lifestyle. Thankful for the opportunity to look forward to a happy and healthy future with their three adult sons, Joe and Rachel are excited to share their keto journey and hopefully encourage other families to change their diet and change their lives. After discovering the keto diet in 2017 and experiencing life-changing health results, Joe and Rachel made it their mission to share their testimony with as many people as possible. Their great hope is to encourage others who have experienced lifelong weight struggles and medical concerns. It is a game changer for their family to learn first-hand that diagnoses like morbid obesity, diabetes, arthritis, digestive issues, and chronic pain don't have to be a life sentence. Joe and Rachel want you and your family to experience improved health.  In this episode, Rachel and Joe open the show by speaking about their past health problems, including a lifetime of obesity, chronic pain, arthritis, acne, plantar fasciitis, and migraines. After trying a ketogenic lifestyle, Rachel and Joe stopped their symptoms and completely changed their health and mental wellbeing. You'll hear Rachel and Joe give tips on getting your significant other to try a ketogenic lifestyle. Tune in as we chat about the importance of self-love and the inspiration behind Joe and Rachel's YouTube channel, 2 Krazy Ketos. Check out their videos here: https://www.youtube.com/c/2krazyketos.  Register for my upcoming 90 day detox program: http://www.ketokampdetox.com  / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Charged Electrolyte Supplement: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* [01:10] What Happened When Joe Tried the Ketogenic Lifestyle  Joe was obese his entire life. One day, Joe decided to look into keto.  After trying keto, Joe immediately dropped twenty pounds in the first month.  Joe lost eighty pounds after six months of keto.  Plus, Joe no longer needed to take painkillers and arthritis pills on the keto diet.  [06:20] Dieting for Decades: The Keto Lifestyle Is a Game-Changer for Rachel  Rachel had been obese her entire life, and she had been dieting for decades. It was challenging for Rachel to make friends; she was teased a lot at school.  Rachel thought the only way to maintain success was calorie restriction.  Eventually, Rachel reduced her calories to 500 a day. Once Rachel tried keto, her plantar fasciitis, migraines, and acne were all gone. Plus, she finally had sustainable weight loss.  [12:55] Struggling With Emotional Battles and Working On Self-Love  Joe still looks in the mirror and sees the 300-pound Joe. One thing Joe tells himself is that the scale is the devil and the mirror is a liar.  Even after losing weight, Joe has an emotional battle when he looks in the mirror.  After decades of being so hard on ourselves, we have to do strength training in positivity. We falsely believe that we can love others and just skip that step of loving ourselves. In reality, we need to put energy into loving ourselves.  [18:00] How to Get Your Significant Other on Board With a Ketogenic Lifestyle   People don't get on board with keto because they think it's another fad diet.  Don't try and push your significant other. Instead, lead by example. Make sure to come from a place of love.  Joe was passionate about keto, so he cooked all the meals. That way, Rachel would jump on board. People must come on board when they are ready for keto. Otherwise, the lifestyle will never work.  [33:05] Looking for Support? Find Community With 2 Krazy Ketos  Joe and Rachel wanted to devise a way to talk to one another without bringing up the children.  So, Joe wanted to start a YouTube channel.  They make YouTube videos about what they eat and how they lost weight with keto. Eventually, Joe and Rachel started a community space, and they love facilitating community wherever they go. [38:50] Keto Events to Check Out in 2022 With 2 Krazy Ketos   Check out these events where 2 Krazy Ketos will be speaking in 2022:  Keto Summit 2022 Omaha: https://www.lowcarbevents.com/event/keto-summit-omaha/ Keto Orlando Summit: https://www.lowcarbevents.com/event/keto-orlando-summit-2022/ Keto Pa-LOU-za!: https://www.lowcarbevents.com/event/keto-pa-lou-za/ Proper Human Diet: https://phdvirtualsummit.com/ AND MUCH MORE!   Resources from this episode:  Check out 2 Krazy Ketos: https://2krazyketos.com/ 2 Krazy Ketos on Mighty Networks: https://members.2krazyketos.com/ Follow 2 Krazy Ketos Facebook: https://www.facebook.com/groups/2krazyketosfamily/ Instagram: https://www.instagram.com/2krazyketos/ YouTube: https://www.youtube.com/c/2krazyketos Email Krazy Ketos: 2krazyketos@gmail.com Keto Summit 2022 Omaha: https://www.lowcarbevents.com/event/keto-summit-omaha/ Keto Orlando Summit: https://www.lowcarbevents.com/event/keto-orlando-summit-2022/ Keto Pa-LOU-za!: https://www.lowcarbevents.com/event/keto-pa-lou-za/ Proper Human Diet: https://phdvirtualsummit.com/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Charged Electrolyte Supplement: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.