Know Your Power

we have a super special guest in the KYP studio! maia skye is part of the know your power team and in today's episode she is going to share how you can stop letting your past define you! whether you're struggling from shame, guilt, or you're lost in your identity, this episode is for you! ready to break free?SHOW NOTES

whether it's self-sabotage, perfectionism, or not tracking your progress, there are many things that can get in the way of your fitness journey. if you can relate and you're feeling stuck or at a plateau, we're sharing tips on how to get unstuck, our own experiences, and more!••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER

the 2025 olympia was last week and we HAVE to chat about what went down! it was so incredible getting to watch these women on the biggest bodybuilding stage! were your predictions right? let us know in the comments!••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER

⚠️ trigger warning for ED talk ⚠️  nutrition can be a tricky thing to navigate in your fitness journey so today we're answering some of your burning questions regarding the topic! from eating in a corporate setting, self-sabotage with food, to food noise and more we're diving deep into nutrition tips and advice to help you reach your goals!⭐️  SHOW NOTES ⭐️books: https://www.amazon.com/shop/_juliarene/list/1KWQFYVF2ZM1C?ref_=aip_sf_list_spv_ofs_mixed_d••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER

we have some huge news here at know your power!!! this has been in the works for sometime now and can't wait to share it with you!⭐️  SHOW NOTES ⭐️

the 2025 olympia is coming up and we have our predictions of who's going to take the crown! plus we HAVE to discuss fran not competing this year?!⭐️  SHOW NOTES ⭐️Full List 2025 Wellness Olympia qualifiers for 2025Fran's post about pulling out of this year's olympiaThe new point system••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

in today's episode we have the incredible BROOKE HACKETT!!! brooke is an IFBB Wellness Pro and is sharing her wisdom with us today! from the biggest lessons she's learned from bodybuilding, her training, body image, what she loves about prep and SO MUCH MORE! don't miss this incredible episode!!! ⭐️  SHOW NOTES ⭐️connect with brooke••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

join us for todays episode as we give you our best tips for building muscle. from training, nutrition, common mistakes and more we have everything you need to effectively see some gains!••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

we're back and we have chloe with us to share more of your insane gym confessions! from unhinged coworkers, crazy gym bros and more, buckle up!! and if you have your own story to share, send it on over to our email below! ••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

y'all loved part one of the lessons bodybuilding taught us so we have a part two for you! join us as we talk proteting your energy, confidence, comparison and more! ••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

from taking naps, to protecting your peace, manifestation, washing your hair and more, these are the things we've learned in our 20s!SHOW NOTEShair care: https://www.amazon.com/shop/_juliarene/list/OBUE9ZE4UXQ8?ref_=aip_sf_list_spv_ofs_mixed_ddon't take it personally post: https://www.instagram.com/p/DOqipwYjQC0/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== ••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

Ever feel like female friendships just aren't for you? We've been there too! In this episode, we talk about shifting from competition to connection, why supporting other women changes everything, and simple tips to build stronger, more authentic friendships in your life!SHOW NOTESfollow us knowyourpower.co on instagram and join our broadcast channel for more connection and community! ••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

we have to confess... join us for today's episode as we spill it all from our toxic prep traits, bodybuilding red flags, to our unhinged peak week thoughts and MORE!••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

what's julia's next move for competing? join us for today's episode as julia shares what she is planning next for her for the 2025 season! ⭐️  SHOW NOTES ⭐️

join kendall for today's solo episode as she talks discipline, mind-body connection, rebuilding self-worth and more!⭐️  SHOW NOTES ⭐️

In today's episode we're answering some amazing questions sent in by you! We offer advice on:Being nervous about increasing calorie intakeStruggling with post brest-aug Creating a fitness social media accountLosing your gym partnerLeaving a bodybuilding coachHow to prepare for competing⭐️  SHOW NOTES ⭐️

At what point does “healthy” stop being healthy? In this episode, we dive into the complicated side of identity, self-worth, and the pressure that comes with being known as the healthy one. What starts as empowerment, pride in being disciplined, fit, or strong, can slowly morph into something else. Suddenly, freedom becomes obligation. Choice becomes pressure. And the identity that once gave you confidence begins to feel like a cage. We'll explore how obsession, perfectionism, and even imposter syndrome can creep in when health becomes tied too tightly to who we are. If you've ever wondered, Who am I without this version of myself? this conversation is for you.⭐️  SHOW NOTES ⭐️

this prep has been one for the books and it has been an incredible learning and growth journey! join us today as julia shares the mindset shifts she has learned that made her a better bodybuilder this year! from fear of not being ready, worry of failure, to discipline and more! ••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

join us for today's epsiode as we read some insane AITAH reddit posts from gym goers. we have someone harassing another gym member, a spouse going to the gym on vacation, and someone asking someone to move from their machine to a treadmill

from working out in groups, taking selfies in the locker room, to gym couples, we're sharing some of our gym hot takes!⭐️  SHOW NOTES ⭐️20% OFF ALL KYP PROGRAMS!! ️‍ https://knowyourpower.net/specialrateapply••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

julia just had her first pro show of the season and is spilling all the tea about show day and leading up to it!⭐️  SHOW NOTES ⭐️20% OFF ALL KYP PROGRAMS!! ️‍ https://knowyourpower.net/specialrateapply••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

join kendall for this solo episode as she answers some of the most common questions you ask! from fitness influencer tips, bodybuilding prep, food noise, bodybuilding divisions and more!••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

"lifting makes you bulky", "carbs are bad", "spot reducing fat" my oh my... join us for today's episode as we bust some insane fitness myths we've seen too many times!••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

gonna call ya out today... it's time to rewire your brain so you can ditch those bad habits and start living the life you want because if nothing changes, nothing changes!••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

we're answering your questions today and y'all brought some juicy ones! we chat about the polarizing opinions people have on chloe hearts, an aspiring bodybuilder, how much bodybuilders make, hitting the gym on low energy days, glute depth and more!⭐️  SHOW NOTES ⭐️Bailey Serian's youtube video••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

we have a more chill laid back episode because julia has about a half of a brain cell so kick back and relax as kendall asks julia "who's more likely to" questions from ghosting someone, getting kicked out a gym, to getting arrested!••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

bodybuilding is a tough sport, it takes intense discipline, consistency mental toughness and more. so if you're wanting to become a successful bodybuilder, this episode is for you because kendall is sharing all the things you need to get to the next level in your bodybuilding journey.••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

for today's solo episode, julia is sharing some juicy prep updates!••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

⚠️ TRIGGER WARNING FOR TALK OF E.D.s ⚠️  Join us for today's episode as kendall interviews her brother after his very first bodybuilding show! he also talks about his insane weight loss journey, his bodybuilding prep and so much more!⭐️  SHOW NOTES ⭐️8:00-16:00 contains sensitive topics••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

being a bodybuilder requires more than just physical strength. it takes mental resilience, discipline, and focus. in today's episode, julia sits down with emily and elisabeth from the Wellness Girlie Gang podcast for a conversation about the power of mindset, the importance of a strong support system, her top advice for bodybuilders, how she found her glow again, navigating relationships and so much more.⭐️  SHOW NOTES ⭐️Check out the Wellness Girlie Gang PodcastConnect with Elizabeth Connect with Emily••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

y'all have been loving our unhinged gym opinions and we're back with more!! from cringy gym behavior, smash or pass to insane fitness brand names! buckle up for two gals in prep sharing one brain cell!••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

so, life has been throwing you all the curveballs and you feel like you're failing... we've both been there and want to share how some of our toughest moments have led us where we are today. so join us for todays episode as we show you how to embrace the messy middle because “You don't know you're in the good old days until they've passed.”••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

⚠️ TRIGGER WARNING FOR TALK OF E.D ⚠️ If you've been struggling with emotional eating, we've been there and we want to share our experience and how we worked through it. Also we want to emphasize that we are not medical professionals, therapists, or licensed experts and we are just sharing our own experience and opinions. If you're struggling, please reach out to a professional and know that you're not alone!

sooo you want a dump truck but nothing seems to be working. join us for today'e episode as we go in depth to effectivitely grow your glutes. from specific workouts, training techniques and nutrition! by the end of the episode you'll have your have your glutification in glute mastery

we're besties in prep together; one is wellness and one is bikini and we're giving you an update on how both of us our feeling! spoiler alert: we've reached delulu island.⭐️  SHOW NOTES ⭐️follow julia's prep seriesfollow kendall's prep series••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

when you enter the gym there's all kinds of people that you cross paths with and today we're giving them names! we have the screamer, khaki kenny, the broccoli heads, the silent slay and so many other gym characters to chat about. which one are you?

gym icks, seeing your ex at the gym,  the gym quote we would tattoo and more in today's gym girl confessions!!!••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

*Please excuse the audio for this episode!! Wednesdays episode will be normal, we're so sorry! when diving in head first into the world of bodybuilding it can be so fun on the outside but once you're in, it can overwhelming! so in today's episode we're here to guide any newbie bodybuilders who want to take the stage and compete things we wish we knew before we started the sport! from unsupportive family and friends to the mindset struggle, we're covering it all!⭐️  SHOW NOTES ⭐️Kendall's youtube video where she talks about maybe switching to bikini from wellness: https://youtu.be/kEwDfgB2U6E?si=xjuSKroAAjoKNZgA0:00 Intro + Kendall Prep Update11:30 10 Things We Wish We Knew Before Bodybuilding••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

we're back with another episode of answering your questions! in today's episode we help listeners with bodybuilding tanning, refeeds, dealing with a creepy gym bro, whether training abs is necessary, birth control and training, and lastly an unsupportive family.⭐️  SHOW NOTES ⭐️Kelly's post: https://www.instagram.com/reel/DKcUOl6u5Ja/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==video on vacuums: https://youtu.be/Li1M6H9Cg2k?si=z0G8yzcW7noBU3qf0:00 intro4:02 tanning on show day9:30 refeeds17:03 gym creeps33:33 training abs38:25 prep concerns••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

to know your power is an ongoing process, not a destination and in today's episode julia is sharing hers! last week she was a guest on a KYP favorite's Liv Wickedly's podcast, Babe Philosophy with her co-host Meli Wolf. In this episode she shares the ways in which she herself felt powerless, took responsibility and regained her power! for more inspiring podcast episodes, check out Babe Philosophy in the show notes down below!⭐️  SHOW NOTES ⭐️watch the conversation on youtubelisten to babe philosophyconnect with babe philosophyconnect with livconnect with meli••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

it's the one thing that might be separating you from acheiveing your goals; discipline. people often think that others are magically born with discipline, but that's wrong. it's a concious choice that requires practice just like anything else in your life and believe it or not, goes hand it hand with self-love. join us for today's episode as we dive deep into what discipline means and how to get better at it.⭐️  SHOW NOTES ⭐️a powerful quote on discipline••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

taking inspo from the tiktok “propaganda im not falling for” trend, we're giving our honest thoughts on fitness trends we've been seeing lately such as raw milk, dry scooping, no carb diets and more! ⭐️  SHOW NOTES ⭐️jeff nippard video on 10k stepsTherapy post Chloe sent me about parents0:00 intro9:30 gym ‘propaganda‘••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

summer is approaching and if you have a trip coming up that you're anxious about staying on track with your fitness goals, we got your back! in today's episode we're sharing our tips for honoring your fitness goals while enjoying your vacation!⭐️  SHOW NOTES ⭐️julia's video on traveling tips••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

the hardest thing she's ever done, julia chats about her intense 5 minutes in the bjj ring for her very first fight after 4 months of traning!! the experience, how she got there, what's next and more! ⭐️  SHOW NOTES ⭐️julia's full fight youtube vlog!••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

buckle up because we have an unhinged episode today; gym girl confessions that no one asked for. from gym fantasies, the workout that makes us feel like a villain, to our unserious gym rituals and more

buckle up because the fitness tea has been piping hot; a creator calls out women's gym clothing, a creator names shebulk being accused of having an ED, dfyne running out of stock quickly and more! ☀️ SUMMER SHRED 6 WEEK CHALLENGE ☀️https://knowyourpower.net/summershred⭐️  SHOW NOTES ⭐️julia on 90 day fiance: https://www.instagram.com/reel/DJje9pxqKVH/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==shebulk's tiktok: https://www.tiktok.com/@sh3bulk/video/7503597554211228971?is_from_webapp=1&web_id=7437586683955250719dfyne: https://www.tiktok.com/t/ZTjaEHjNw/more women are going to the gym: https://www.instagram.com/p/DI86cGoxk8F/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

ever feel like you can't stop thinking about food? whether you're planning your next meal, craving foods you've labeled as “off-limits,” or fantasizing about eating even when you're not hungry, it can start to feel like food is taking up way too much space in your mind. in this episode, we dive into why that constant mental chatter happens, and break down what's really going on and how to reclaim your mental energy back!☀️ SUMMER SHRED 6 WEEK CHALLENGE ☀️https://knowyourpower.net/summershred••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

ever gotten sick after a busy few weeks? an injury after pushing too hard in the gym? that's your body's way to yelling at you to rest! in today's episode we're exploring the difference between knowing when to push and when to pause! when you need some grit or some grace and how to tell when you need what!⭐️  SHOW NOTES ⭐️☀️ SUMMER SHRED CHALLENGE IS NOW LIVE! ☀️••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

sweats at the gym, cottage cheese recipes, makeup to the gym and more.... today we're chatting about the things you CANNOT convince us to do as gym girls with chloe!! drop yours below and we can do a round two of this episode!⭐️  SHOW NOTES ⭐️know your power retreat waitlist: https://www.knowyourpower.net/retreatwaitinglistDinosaur time video: https://www.tiktok.com/@talatonline54k/video/7478079568339848494Bone broth hot chocolate: https://www.tiktok.com/@maryswholelife/video/7435810395044220206Cottage cheese dippin dots: https://www.tiktok.com/t/ZTjBdR5nV/••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

in today's episode we're recapping the most magical weekend at the know your power retreat!! to the sisters who attended, thank you so much for trusting us this weekend, taking a step out of your comfort zone and showing up fully for yourselves. your energy, vulnerability, and support for one another made this retreat SO powerful. watching you grow, connect, and step into your power was truly inspiring and can't wait for the next one!!!

we're answering some more your questions! from our take on luke and lorelai from gilmore girls, making friends at the gym, feeling feminine after a cut, and advice after getting creepy stares from a gym goer