Podcasts about wellness division

Caryn Mickelson, CEO of the Health and Wellness Division of the Ko-Kwel Wellness Center, joins the Exchange.

What if your fatigue, weight gain, hormone imbalances, and brain fog all traced back to a silent disease that affects 1 in 3 people—and you didn't even know you had it? In today's episode, I'm joined by Dr. Elizabeth Boham and Dr. Yousef Elyaman to talk about a condition that's quietly becoming one of the biggest threats to our health: fatty liver disease—now renamed Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD). It's not just a liver issue. It's deeply connected to heart disease, cancer, infertility, type 2 diabetes, dementia, and even hormone dysfunction. The most alarming part is it's often missed in traditional medicine because there's no easy drug to prescribe. We break down: The real root causes—from sugar and starch overload to gut imbalances, toxins, alcohol, and chronic inflammation The surprising early warning signs your body might be giving you Why standard labs often miss it, and the tests you actually need The step-by-step functional medicine approach to reverse fatty liver naturally—using targeted nutrition, lifestyle upgrades, and proven supplements I also share the latest science on inflammation, why it's the common thread between fatty liver and nearly every chronic disease, and how to calm it down at the root. This is the episode I wish every patient (and doctor) could hear—because fatty liver is reversible when you catch it early, and the ripple effects of healing it are massive. If you care about your energy, hormones, brain health, or longevity… this one's for you. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. Dr. Yousef Elyaman is the founder and Medical Director of Absolute Health, a primary care functional medicine practice in Ocala, Florida. He is the 100th President of the Marion County Medical Society and the Functional Medicine Director at The Guest House Ocala, a trauma and substance abuse center. Dr. Elyaman also serves as the Medical Director for HumanN, a leading nutraceutical company, and is a Consultant for Quest Diagnostics Laboratory in their Wellness Division. He is teaching Faculty for the Institute for Functional Medicine on their Cardiometabolic module. Dr. Elyaman belongs to the first graduating class of the Institute for Functional Medicine. He is Board-certified in Internal Medicine and holds certifications in functional and integrative medicine as well. His leadership and expertise are reflected in his diverse roles, demonstrating his commitment to advancing medical knowledge and improving patient care. When not at work, Dr. Elyaman loves spending time with his wife and seven children where they live on a cattle and horse ranch. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: How To Prevent And Reverse Fatty Liver Disease with Functional Medicine The Best Diet to Reverse Fatty Liver Disease with Dr. Yousef Elyaman Why Fatty Liver Is So Common And How To Heal It

Send us a textIn this Fusion Hack, Kristen Bennett, a licensed physical therapist and professional athlete in the Wellness Division, dives into the three essential components of body optimization: release, activation, and personalized recovery strategies. Kristen explores how tools like foam rolling and massage guns can be tailored to individual needs, emphasizing that effective recovery depends on understanding your body's unique requirements. The episode delves into what happens in the body during the "release" process and how it contributes to improved flexibility, mobility, and overall performance. Listeners will learn valuable techniques for muscle activation, focusing on how to properly target specific muscle groups to enhance strength and functionality. Whether you're an athlete or a fitness enthusiast, Kristen provides actionable insights to optimize your body for peak performance and long-term health.Kristen Bennett, a licensed physical therapist with eight years of experience, specializes in rehabilitating and optimizing performance for professional athletes, particularly in bodybuilding and fitness. As a 2020 Wellness Division professional athlete, Kristen brings firsthand insight into biomechanics, movement, and long-term health. Her expertise led to a collaboration with fitness icon Shaun T to co-create Dig Deeper, a program emphasizing form, function, and muscle-building at home. Passionate about helping driven individuals reach their full potential, Kristen is committed to sustainable fitness and peak performance.https://www.instagram.com/kristenbennett_ifbbproWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this FitBody Lifestyle episode, Kristen Bennett, shares insights on taking physical training beyond traditional limits. Kristen discusses key aspects of optimizing athletic performance and overall well-being, including how stress impacts the body and strategies to remove it. Listeners will gain valuable knowledge on asking the right questions during evaluations, analyzing body shifts and posing techniques, and breaking free from limiting movement patterns. Kristen dives into the importance of developing a strong mind-muscle connection and how to effectively prepare for it to enhance training outcomes. With a rich background in rehabilitating and optimizing professional athletes' performance, Kristen brings a unique blend of biomechanics expertise and firsthand competitive experience to help individuals unlock their fullest potential beyond the gym. Kristen Bennett, a licensed physical therapist with eight years of experience, specializes in rehabilitating and optimizing performance for professional athletes, particularly in bodybuilding and fitness. As a 2020 Wellness Division professional athlete, Kristen brings firsthand insight into biomechanics, movement, and long-term health. Her expertise led to a collaboration with fitness icon Shaun T to co-create Dig Deeper, a program emphasizing form, function, and muscle-building at home. Passionate about helping driven individuals reach their full potential, Kristen is committed to sustainable fitness and peak performance.https://www.instagram.com/kristenbennett_ifbbproWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Pastor Danny welcomes to the show his friend Rick Randall of Christ Together Greater Austin to discuss ministering to police and first responders, leading a team of pastors, surviving and growing through trauma, and more. Rick was a longtime Senior Chaplain of the Austin Police Department and the Director of their Health and Wellness Division, overseeing the physical, mental, and spiritual wellbeing of the officers as well as the civilian employees of the Department. He is the founder and CEO of The Randall Group 911 and currently provides instruction for first responders across the state of Texas in becoming more resilient and mastering the trauma of the emergency services professions.

Join us as we sit across from a multifaceted fitness enthusiast and gym manager whose journey from high school athletics to the competitive arena of bodybuilding paints a vivid picture of personal evolution and the business of staying fit. From the hurdles of gym management to the crafting of an environment that motivates and welcomes, our guest shares an insider's look at the making of a fitness haven where members aren't just customers, but part of a thriving community. We get candid about the temptation to cheat on diets, the shift from cardio to lifting, and how social media has fueled a surge in the fitness industry.Miami's fitness scene is as vibrant as it is challenging, and our guest's story mirrors this energy, tracing a path from West to East Coast before settling in the heart of the action. We delve into the nuances of bodybuilding competition, from the rush of obtaining a pro card to the strategic dance of industry relationships. The discussion isn't shy about the backstage realities, including the rigors of the pro season and the crucial role of presentation in this high-stakes game. But it's not all sweat and competition—we celebrate community building and the unique social dynamics that transform a gym into something akin to a reality show.As we wrap up this fitness-packed episode, we turn our attention to the future of gym expansion and the importance of maintaining that electric atmosphere that turns a workout into a lifestyle. With new locations on the horizon and a live podcast in the works, the pulse of the gym life beats strong. Our guest weighs in on the subtleties of bodybuilding judging, the contentious topic of supplements, and the responsibilities athletes face in this complex sport. So, lace up your sneakers and turn up the volume—this is one session at the gym you won't want to miss.--------- EPISODE CHAPTERS ---------(0:00:00) - Fitness Journey and Gym Management(0:04:49) - From Sports to Bodybuilding(0:13:14) - Fast Track to Pro Bodybuilding Card(0:19:52) - Expanding Gyms and Creating Community(0:32:45) - Discussion on Wellness Division in Bodybuilding(0:37:10) - Bikini Competition Judging and Coaching(0:46:21) - Gym Features and Future PlansElev8tion Fitness: https://www.elev8tionfitness.com/ Follow Fitness Junkeez on IG!! https://www.instagram.com/fitnessjunkeez/ Follow Fitness Junkeez on TikTok!! https://www.tiktok.com/@fitnessjunkeez Follow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/ Follow Lisa Alli on Instagram: https://www.instagram.com/lisa_alli/ This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypawsstudios.com

Join us as we sit across from a multifaceted fitness enthusiast and gym manager whose journey from high school athletics to the competitive arena of bodybuilding paints a vivid picture of personal evolution and the business of staying fit. From the hurdles of gym management to the crafting of an environment that motivates and welcomes, our guest shares an insider's look at the making of a fitness haven where members aren't just customers, but part of a thriving community. We get candid about the temptation to cheat on diets, the shift from cardio to lifting, and how social media has fueled a surge in the fitness industry.Miami's fitness scene is as vibrant as it is challenging, and our guest's story mirrors this energy, tracing a path from West to East Coast before settling in the heart of the action. We delve into the nuances of bodybuilding competition, from the rush of obtaining a pro card to the strategic dance of industry relationships. The discussion isn't shy about the backstage realities, including the rigors of the pro season and the crucial role of presentation in this high-stakes game. But it's not all sweat and competition—we celebrate community building and the unique social dynamics that transform a gym into something akin to a reality show.As we wrap up this fitness-packed episode, we turn our attention to the future of gym expansion and the importance of maintaining that electric atmosphere that turns a workout into a lifestyle. With new locations on the horizon and a live podcast in the works, the pulse of the gym life beats strong. Our guest weighs in on the subtleties of bodybuilding judging, the contentious topic of supplements, and the responsibilities athletes face in this complex sport. So, lace up your sneakers and turn up the volume—this is one session at the gym you won't want to miss.--------- EPISODE CHAPTERS ---------(0:00:00) - Fitness Journey and Gym Management(0:04:49) - From Sports to Bodybuilding(0:13:14) - Fast Track to Pro Bodybuilding Card(0:19:52) - Expanding Gyms and Creating Community(0:32:45) - Discussion on Wellness Division in Bodybuilding(0:37:10) - Bikini Competition Judging and Coaching(0:46:21) - Gym Features and Future PlansElev8tion Fitness: https://www.elev8tionfitness.com/ Follow Fitness Junkeez on IG!! https://www.instagram.com/fitnessjunkeez/ Follow Fitness Junkeez on TikTok!! https://www.tiktok.com/@fitnessjunkeez Follow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/ Follow Lisa Alli on Instagram: https://www.instagram.com/lisa_alli/ This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypawsstudios.com

This week, the sisters were joined by board-certified psychiatrist and medical director of Meridian's Reproductive Psychiatry & Wellness Division, Dr. Aparna Chatterjee, M.D. Women go through so many changes throughout our lifetimes, many of which we are never fully prepared for or informed about. And with these hormonal changes can come mental health challenges. Dr. Chatterjee joins in on a cozy conversation to help us better understand the journey women experience and how we can tend to our mental health during shifts and transitions. Hot Topics: Perimenopause, postpartum OCD, and menopause. If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! Resource Links: Meridian Psychiatric Partners Newsletter Signup The Sister Project @thesisterproj --- Support this podcast: https://podcasters.spotify.com/pod/show/cozy-conversations/support

today we're talking bikini vs. wellness! we'll explore the specific physique criteria, posing styles, and overall presentation unique to each category. from muscle mass to stage presence, we'll break down the key factors that distinguish these divisions, offering insights into the ideal body type, training, and personal preferences suited for each category! ••••••••••••••••••••••••••••join our free women's communityshop the know your power collectionlisten + watch on✦ YouTube ✦ Apple Podcast ✦ Google Podcastcoaching✦ 1 on 1 Coaching✦ KYP Retreat Waitlistsponsors✦ 1st Phorm ✦ Free shipping with link✦ Mega Fit Mealsconnect with us✦ KnowYourPowerPodcast@gmail.com✦ Podcast Instagram✦ Julia's Instagram✦ Kendall's Instagram✦ Julia's Personal YouTube

the wellness division has a very specific look and is lower body focused so buckle up wellness girls and let's hit the gym because we're spilling the tea on how you can train to get the look of a wellness competitor! ••••••••••••••••••••••••••••shop the know your power collectionlisten + watch on✦ YouTube ✦ Apple Podcast ✦ Google Podcastcoaching✦ 1 on 1 Coaching✦ KYP Retreat Waitlistsponsors✦ 1st Phorm ✦ Free shipping with link✦ Mega Fit Mealsconnect with us✦ KnowYourPowerPodcast@gmail.com✦ Podcast Instagram✦ Julia's Instagram✦ Kendall's Instagram✦ Julia's Personal YouTube

Madi started competing in the sport of bodybuilding back in 2015 at 18 years old. Over the past 2 years she started pushing for her Pro Card, when the Wellness Division came out in 2020. At the NPC USA's this past July, mission accomplished, she earned her IFBB Wellness Pro card. Madi is currently working towards her Pro Debut early next spring. We hope you enjoy this episode!

as two wellness girlies, we know what the judges are looking for so buckle up as we give you run down on what you need to bring on stage to win!••••••••••••••••••••••••••••shop the know your power collectionlisten + watch on✦ YouTube ✦ Apple Podcast ✦ Google Podcastcoaching✦ 1 on 1 Coaching✦ KYP Retreat Waitlistsponsors✦ 1st Phorm ✦ Free shipping with link✦ Mega Fit Mealsconnect with us✦ KnowYourPowerPodcast@gmail.com✦ Podcast Instagram✦ Julia's Instagram✦ Kendall's Instagram✦ Julia's Personal YouTube

as wellness division girlies we know a thing or two about what the coaches are looking for, so if you're an aspiring bodybuilder and not sure what division you should be in, this episode is going to help you decide if wellness if for you!••••••••••••••••••••••••••••shop the know your power collectionlisten + watch on✦ YouTube ✦ Apple Podcast ✦ Google Podcastcoaching✦ 1 on 1 Coaching✦ KYP Retreat Waitlistsponsors✦ 1st Phorm ✦ Free shipping with link✦ Mega Fit Mealsconnect with us✦ KnowYourPowerPodcast@gmail.com✦ Podcast Instagram✦ Julia's Instagram✦ Kendall's Instagram✦ Julia's Personal YouTube

Calling all wellness competitors! In today's episode we're chatting about our own training split, breaking down how you can build your own training split and more tips to help you reach your goals of stepping on stage and OWNING it!••••••••••••••••••••••••••••ASK US A QUESTIONKnowYourPowerPodcast@gmail.comLISTEN & WATCH ON✦ YouTube ✦ Apple Podcast ✦ Google PodcastPROGRAMS✦ Quad Queen Leg Program✦ Buff Babe Academy CoachingSPONSORS✦ Gym Reapers ✦ Code:  JuliareneCONNECT WITH US✦ Facebook Group✦ Podcast Instagram✦ Julia's Instagram✦ Kendall's Instagram✦ Julia's Personal YouTube

Aspiring wellness competitors, LISTEN UP!

Herzlich willkommen zur 172. Folge "Beauties & Beasts", dem Podcast von IFBB Pro Johanna Dürr. Was bei den Männern die Classic-Physique ist, ist bei den Frauen aktuell wohl die Wellness-Klasse. Kaum eine andere Klasse erfreut sich einem dermaßen großen Zulauf, verbunden mit einer bockelharten Konkurrenz. Ganz besonders hart ist diese Konkurrenz, wenn wir von den besten Wellness-Athletinnen der Welt sprechen. Und genau eine von diesen ist mein absoluter Lieblings-Stammgast Lisa Meiswinkel. Kurz vor dem Olympia haben wir in der Folge 150 noch darüber gesprochen, wie unglaublich schwierig das erste Halbjahr 2022 bei Lisa sportlich lief. Und nun hat sie es doch geschafft, die Olympia-Prep mit einer Leichtigkeit durchzuziehen, die ihres Gleichen sucht. Und das Krönchen hat Lisa nun dem Jahr 2022 aufgesetzt, indem sie sich auf den 15. Platz der weltweiten Wellness-Elite platzieren konnte. Ein unfassbarer Erfolg und ein absolut denkwürdiges Ereignis für Bodybuilding-Deutschland. Und Ihr erfahrt nun exklusiv im Podcast, was genau Lisas Gehreimrezept war, für ein so tolles Ergebnis. Ich verspreche Euch Gänsehaut pur und wünsche Euch mega viel Spaß beim Anhören der Folge. Ihr findet Lisa im Internet hier: IG @lisa_msw Ihr findet mich auf Social Media hier: IG @Johanniii_ Alle Infos zum Podcast findet Ihr hier: IG @Beauties&Beasts Auf eure Rückmeldung und euer Feedback freue ich mich bereits heute. Viel Spaß beim Hören wünscht euch Johanna Dürr

Follow Fitness Junkeez on IG!! https://www.instagram.com/fitnessjunkeez/ Follow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/ Follow Giselle Machado on Instagram: https://www.instagram.com/gisellemachdopro/ Follow Karen Monique on Instagram: https://www.instagram.com/Karenmoniqueifbbpro/ This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypawsstudios.com

The Brazilian wellness take over. - meet Brazilian Olympian Gisselle Machado and her Brazilian friend and trainer and IFBB Pro Karen Monique that helped her to become the 6th best wellness body in the 2022 Mr Olympia Wellness competition. Follow Fitness Junkeez on IG!! https://www.instagram.com/fitnessjunkeez/ Follow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/ Follow Giselle Machado on Instagram: https://www.instagram.com/gisellemachdopro/ Follow Karen Monique on Instagram: https://www.instagram.com/Karenmoniqueifbbpro/ This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypawsstudios.com

HAY I MISSED YOUR FACE!!! Here's what I'm chatting today from IG Q&A: Any psychology to choosing a suit color for stage?  All about the wellness division? Natty or not? Body composition change at maintenance calories? Go to cardio to lean out in prep? Starmill tomfoolery  Can you bodybuild without competing? Wear the damn shorts Time management tips? Time Ninja Course thru Business For Unicorns BOSS B UPDATES- Diet, prep, dating- blah blah blah :) Leptin is broken, Dr. Rinaldi and relating to Stephanie Buttermore SOME LINKS TO THINGS THAT ARE MY FAVES:   ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE   ► Get your personalized Physique Assessment done by me HERE   ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$   ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)   ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation   ►Interested in competition coaching?  Check out my website HERE JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro READ MY BLOG HERE: http://www.livingthegoddesslife.com/ JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/ INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/ ►My online Sensual Movement program: https://sensualdancemovement.com/  ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Subscribe to the Mindset Forge Newsletter:  https://bit.ly/3xKWAqNBarton and Harold enjoy a lively discussion about the 15 steps to a Champion Mindset.  Some of the topics include:  the habits and focus of high level athletes, what the "Twisty's" are and why Simone Biles opted out of performing in the 2020 Olympic Games, The three W's to avoid as an athlete,and breaking down how to learn about a performance  by asking three questions immediately after the event happens.  Dr. Shinitzky is a highly sought after presenter nationally and internationally. He is the developer of A Champion's Mindset, and The Winning Zone. He also co-authored the book, "A Champions Mindset: 15 Mental Conditioning Steps to Becoming a Champion Athlete" and works with nationally ranked junior, collegiate, Olympic and professional athletes (PGA, NFL, MLB, NBA, NHL). Dr. Harold E. Shinitzky, Psy. D. is located in Clearwater and St. Petersburg Florida. What is Sport Psychology?The specialization of Sport Psychology is an interdisciplinary field that integrates decades of research from biomechanics, kinesiology, physiology and psychology. Sport Psychology is the synthesis of these fields as they apply to the impact of psychological factors affecting athletic performance as well as the science of assessing the effects of sport and exercise on psychological and physical factors. A Sport Psychologist applies this wealth of knowledge when working with the athlete, teams, coaches, and parents and covers numerous skills which can be developed in order to improve or achieve optimal athletic performance. A Sport Psychologist is an individual who has earned a doctoral degree in Psychology, has completed an internship and post-doctoral training and passed the national examination to be a Licensed Psychologist. As a Sport Psychologist, I help nationally ranked junior athletes all the way to Olympic and professional athletes from every association.  Working with these athletes we seek to improve mental toughness, personal motivation, goal-setting, and emotion management to attain their greatest athletic abilities as well as life skills in order to be a better person today and after they conclude their athletic career. Find out more about  Dr. Harold Shinitzky: https://drshinitzky.com/To buy "A Champion's Mindset" - https://amzn.to/3bBQpOrFor more information about Coaching with Barton or ordering a Mindset Forge T-Shirt, contact him at:  bgbryan@gmail.com Let's be 1% better each week by Forging a Powerful Athlete's MindsetMindset, Dedication, Athlete, Strength, Consistency, diet, exercise, grit, endurance, cardio, weights, powerlifting, functional strength training, flexibility, CEO, Entrepreneur, Business, Chest day, Back day, leg day, Squats, Deadlifts, Rows, Bench press, dumbbells, Incline bench, Lunges, running, stair master, elliptical, glutes, quads, biceps, triceps, pecs, lats, deltoids, hamstrings, calves, Fitness, Physique, Bikini Division, Wellness Division, Bold, Camp Gladiator, Performance, Athletic performance, Olympics, CrossFit, CrossFit Central, CrossFit Games, Camp Gladiator, Gymnastics training, Golden Colorado, Strongmen, Strongwomen, Power, Core, Kip Ups, Olympics, Summer Olympics, USA Swimming, USA Olympic Team, University of Texas, UT, Texas, Austin Texas, UT Austin,  USA Athletics, 

Dr Liana Lianov, MD, MPH is the President and Founder of the Global Positive Health Institute (GPHI).  Liana is board certified in both internal medicine and preventive medicine, has a psychiatry fellowship, and serves as President of the Positive Health and Wellness Division of the International Positive Psychology Association. Her recent book is Strengths in the Mirror. One of my favourite PERMA worksheets from the University of Arizona. TED talks on positive psychology Strengths Profiling at VIA- survey for >18 yrs and 10-18 yrs.   Interested in lifestyle medicine and health coaching? Check out the Australasian Society of Lifestyle Medicine conference (in person and online) in Cairns July 29-31.  Interested in studying lifestyle medicine and health coaching?  Check out the JCU postgraduate courses: Grad Cert, Grad Diploma, and Master.  If you find this podcast valuable then subscribing, sharing, rating it 5 stars and leaving a review is appreciated. If you would like to provide feedback or request a topic, please contact me via thegpshow.com  Thank you for listening and your support.  

 To Schedule your 20 minute call with Mindset Forge host Barton Bryan, Click Here: https://bit.ly/3NVdqKnWant to support the Mindset Forge Podcast by tipping three bucks a month?Tip the Mindset Forge podcast:   https://themindsetforge.supercast.comBrendan Hansen is a three time gold medalist Swimmer who showed up at the University of Texas at 18 years old and wrote “Man on a Mission” on tape and placed it on his gym locker. Why was he a man on a mission? He had just lost in the two events at the  Olympic trials and was not going to represent the USA at the Olympics in 2000. That failure motivated him not just as a freshman at Texas but for the next four years. In the four years between 2000 - 2004, he would become the fastest breaststroker in the world and break the world record in the 100m and 200m events. In this interview, Mindset Forge host Barton and Brendan discuss how failures can be so motivating, how when he was surrounded by elite swimmers at the University of Texas it brought the best out of him and how we can do that in our own lives to bring the best out of ourselves. And finally, he talks about how  the culture of a great team can be the secret sauce that helps everyone level up to their maximum potential because of peer to peer accountability.Established MindsetFrom childhood, the concept of failure was already known to Brendan. He got used to failure quickly because he hung out with his brother's friends, who are three years older than he is. His parents would describe his mindset as very much like the underdog. So when Brendan got into swimming, he quickly pushed his capabilities to the limit. He had an excellent developmental coach who was there to make every failure a learning opportunity. Whenever Brendan does something wrong, his coach would pull him to the side and tell him how to do it correctly. Having this foundation of mindset was what made Brendan ready to take head-on whatever challenge there is. Being told that he is going to fail his way to success was perceived positively rather than negatively. It was perceived as a way to grow from the experience, and that helps Brendan understand how to tweak moving forward. For more information about training with Barton, contact him at: Instagram @bartonguybryan  Email Barton: bgbryan@gmail.com To get Mantra Labs' 15 pack of Hydrate, visit http://www.GoMantraLabs.comand use Promo Code "MINDSETFORGESPECIAL" at check out to get it free (first 25 listeners only!!).  (make sure you select one time purchase instead of auto-ship) Let's be 1% better each week by Forging a Powerful Athlete's MindsetMindset, Dedication, Athlete, Strength, Consistency, diet, exercise, grit, endurance, cardio, weights, powerlifting, functional strength training, flexibility, CEO, Entrepreneur, Business, Chest day, Back day, leg day, Squats, Deadlifts, Rows, Bench press, dumbbells, Incline bench, Lunges, running, stair master, elliptical, glutes, quads, biceps, triceps, pecs, lats, deltoids, hamstrings, calves, Fitness, Physique, Bikini Division, Wellness Division, Bold, Camp Gladiator, Performance, Athletic performance, Olympics, CrossFit, CrossFit Central, CrossFit Games, Camp Gladiator, Gymnastics training, Golden Colorado, Strongmen, Strongwomen, Power, Core, Kip Ups, Olympics, Summer Olympics, USA Swimming, USA Olympic Team, University of Texas, UT, Texas, Austin Texas, UT Austin,  USA Athletics, Mantra Labs

Jeremy was an early adopter of CrossFit back in 2005 and began his journey as a coach and CrossFit Games competitor from 2007 - 2015 and an individual and on a team.  He is married with three kids and he and his sister own CrossFit Central in Austin, TX.  In 2005 Jeremy was introduced to the sport of CrossFit his good friend and Marine, Lance Cantu. Immediately, he knew he had discovered the path he had been seeking since he first started training. This was not just a game he was going to play, but something he was going take part in that would effect positive change on a large scale. Naturally he dove in head first.Motivated by results, Jeremy felt the best way to learn was through action. Action, hard work, dedication, and discipline were the tools he utilized to take $500 and build a million dollar garage gym facility, CrossFit Central, in less than three years. He built from the ground up. In 2005 Jeremy along with his sister Carey started by running boot camps in parks all around Austin. He worked from his one bedroom apartment day in and day out blogging, emailing and programming; strong relationships sprouted out of his emphasis on the importance of being heavily involved in the Austin fitness community. Jeremy laid the foundation for his future by hiring a strong team; coupling his drive with people who were passionate about CrossFit and dedicated to the company's vision.For more Info about Jeremy Thiel, follow him on Instagram @thieljeremyFor a link to all his activities including CrossFit Central and the Fittest Experience, check out http://www.linktr.ee/thieljeremyFor more information about training with Barton, contact him at: Instagram @bartonguybryan  Email Barton: bgbryan@gmail.com  Want to support the Mindset Forge Podcast by tipping three bucks a month?$3 / month (Donor Level) -->  https://themindsetforge.supercast.comFor Personalized Fitness Coaching, email Barton directly to set up a free 30 minute Consultation with him.  To get Mantra Labs' 15 pack of Hydrate, visit http://www.GoMantraLabs.comand use Promo Code "MINDSETFORGESPECIAL" at check out to get it free (first 25 listeners only!!).  (make sure you select one time purchase instead of auto-ship) Let's be 1% better each week by Forging a Powerful Athlete's MindsetMindset, Dedication, Athlete, Strength, Consistency, diet, exercise, grit, endurance, cardio, weights, powerlifting, functional strength training, flexibility, CEO, Entrepreneur, Business, Chest day, Back day, leg day, Squats, Deadlifts, Rows, Bench press, dumbbells, Incline bench, Lunges, running, stair master, elliptical, glutes, quads, biceps, triceps, pecs, lats, deltoids, hamstrings, calves, Fitness, Physique, Bikini Division, Wellness Division, Bold, Camp Gladiator, Performance, Athletic performance, Olympics, CrossFit, CrossFit Central, CrossFit Games, Camp Gladiator, Gymnastics training, Golden Colorado, Strongmen, Strongwomen, Power, Core, Kip Ups

In this episode, Barton and Mikaela sat down at Big Tex Gym in North Austin to talk about her mindset and how she's reached IFBB Pro status in the Women's Physique division.  Mikaela opens up about her early struggles with body issues and binging as a teen ballet dancer and how that affected her early years when she got into the sport of bodybuilding.  They discuss how important it is to have emotional stability to handle the rollercoaster ride of prepping for a show.  Is it worth it?  Find out Mikaela's answer in this in-depth episode of the Mindset Forge Podcast.  Takeaways: - Understanding how Mikaela creates  emotional  stability in her life when prepping for a show and what can happen when the stability isn't in place. -  How the Fitness Division in bodybuilding incorporates dance, gymnastics, and posing.- Why Mikaela gets on stage over and over even with a grueling show prep. - How Mikaela coaches behavior change with her clients. - Why Mikaela loves Big Tex Gym? Follow Mikaela on instagram @mikaela_lindsey_ifbbproFor more information on Big Tex Gym, visit: http://www.bigtexgym.comFor more information about training with Barton, contact him at: Instagram @bartonguybryan  Email Barton: bgbryan@gmail.com  Want to support the Mindset Forge Podcast by tipping three bucks a month?$3 / month (Donor Level) -->  https://themindsetforge.supercast.comFor Personalized Fitness Coaching, email Barton directly to set up a free 30 minute Consultation with him.  To get Mantra Labs' 15 pack of Hydrate, visit http://www.GoMantraLabs.comand use Promo Code "MINDSETFORGESPECIAL" at check out to get it free (first 25 listeners only!!).  (make sure you select one time purchase instead of auto-ship) Let's be 1% better each week by Forging a Powerful Athlete's MindsetMindset, Dedication, Athlete, Strength, Consistency, diet, exercise, grit, endurance, cardio, weights, powerlifting, functional strength training, flexibility, CEO, Entrepreneur, Business, Chest day, Back day, leg day, Squats, Deadlifts, Rows, Bench press, dumbbells, Incline bench, Lunges, running, stair master, elliptical, glutes, quads, biceps, triceps, pecs, lats, deltoids, hamstrings, calves, Fitness, Physique, Bikini Division, Wellness Division, Bold, Camp Gladiator, Performance, Athletic performance, Olympics, 

She's an NPC Wellness winner, Fitness Model, and Jay Cutler Nutrition athlete and young woman that wants it all. But she knows she must step outside of her comfort zone and do the work to live the life she desires.

Akshay Talati, RPh, is Vice President Of Product Development, Research & Innovation, Regulatory, at the Beauty and Wellness Division of Goop (https://goop.com/), a wellness and lifestyle brand and company, founded by actress Gwyneth Paltrow, where he leads new product development and innovation for the company's wellness and lifestyle brands. Initially trained as a Pharmacist, and then achieving a M.S. in Industrial Pharmacy at Long Island University, Akshay is a thought leader with an established track record of over two decades in cosmetics, dermatological and pharmaceutical product development, for 20+ distinct brands, for three of the largest multinationals including Estée Lauder (as Executive Director of Research & Development, Clinique), Unilever (as Vice President – Research and Development / Product Development - Murad / Unilever Prestige), and L'Oréal (as Vice President Research and Innovation, Head of Skincare). Over his career, Akshay has championed innovation for hundreds of products cumulatively valued in billions of dollars. He also serves and advises in several cosmetic societies and strives to positively influence those who seek guidance through mentoring. Akshay serves as a founding member of Skindie (https://skindie.co), a consulting firm generating authentic beauty intelligence and trends.

Seven years ago, a team at Baptist Health's  Miami Cardiac & Vascular Institute (MCVI) launched the Miami Heart Study (MiHeart). The researchers are following 2,549 volunteers between ages 40-65 who had no symptoms of heart disease at the beginning of the study in order to track the primary factors involved in the development of coronary artery disease.  Find out what makes the data from this study so valuable to researchers around the world in this discussion with host, Jonathan Fialkow, M.D., deputy medical director of MCVI, who is the senior author of the study, and Khurran Nasir, M.D., chief of Cardiovascular Prevention and Wellness Division of Houston Methodist Hospital, who is MiHeart's principal investigator. 

David Adams is the CEO of The Urban Assembly and a Member of the Board of Directors for Collaborative for Academic, Social, and Emotional Learning (CASEL). Elizabeth Stranzl is the Director of The School Climate and Wellness Division of the New York City Department of Education. The pair join host, Mike Palmer, in a conversation about SEL in New York City schools and beyond. We reinforce why it's important and share how the research backs it up as we respond to the surprising backlash we've been seeing against some SEL programs across the United States. Then Elizabeth and David dive into the Strong Resilient NYC program and how it is designed to acknowledge and affirm the social and emotional strengths of students and how the initial research indicates that NYC school students, like so many students and families across the country, are demonstrating tremendous resilience in these difficult times. We make connections between what is happening in New York with what is happening on a local level everywhere in a deep dive into SEL in action that you won't want to miss! Subscribe to Trending in Education wherever you get your podcasts. Visit us at TrendinginEd.com for more insight into rising tides in the learning.

Want to know the most up to date information about competing internationally? Or maybe how to prevent your tan from going green? If so you can find out more in this episode as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro cover this and more! Additional topics discussed are the Glam Girl Bikini Challenge that starts in January. Sign up today here: https://www.glamgirlbikini.com/bikini-challenge-2022/ Other topics included are talks on the Wellness Division trends and posing do's and don'ts. You can find us on InstaGram @preplifepodcast and sign up for the team here: https://www.glamgirlbikini.com/get-started/ 

Herzlich willkommen zur 56. Folge "Beauties & Beasts", dem Podcast von IFBB Pro Johanna Dürr. Es ist wieder Profi-Alarm im B&B-Podcast, mein Gast heute: IFBB Elite-Pro Wellness Athletin Franziska Weil. Franziska bestritt ihre ersten Wettkämpfe im Jahr 2017 noch in der Figur-Klasse. Nun fand sie aber im Jahr 2019 ihre perfekte Klasse mit der Wellness Division. Hier konnte sie sich im September 2021 bei einem der größten europäischen IFBB-Wettkämpfen die begehrte Elite-Pro-Card sichern. Direkt im Anschluss daran setzte sie ihrem sportlichen Jahr 2021 die absolute Krone auf mit einem 7 Platz bei der Weltmeisterschaft in Santa Suzanna. Ihr erfahrt, wie Franzi neben einem Vollzeit Medizinstudium die Zeit und Energie findet, auf absolutem Top-Niveau den Wellness-Bikini-Lifestyle zu leben. Wir sprechen auch darüber, wie sie durch den Sport ihre Partner kennengelernt hat, und wie eine Vorbereitung und Beziehung auch sehr harmonisch ablaufen kann. Euch wünsche ich soviel Spaß beim anhören, wie Franzi und ich bei der Aufnahme hatten! Ihr findet Franziska im Internet hier: IG @hope_n_odyssey Ihr findet mich auf Social Media hier: IG @Johanniii_ Alle Infos zum Podcast findet Ihr hier: IG @Beauties&Beasts Auf eure Rückmeldung und euer Feedback freue ich mich bereits heute. Viel Spaß beim Hören wünscht euch Johanna Dürr

AMANDA is a Property Manager and a Realtor who a few years ago started competing as a NPC ATHLETE in the highly contested WELLNESS DIVISION. AMANDA in a short time has become the Dallas Europa Overall Champ and stands poised on getting her IFBB PRO CARD! IF YOU LIKE THIS VIDEO AND WANT TO SEE MORE PLEASE HIT THE LIKE BUTTON AND SUBSCRIBE!! Follow me on: https://www.instagram.com/amandadovar654/ DONATE TO SUPPORT CHANNEL: https://www.paypal.me/ArmenMailyan https://cash.app/$ArmenMailyan

Join hosts Sarah Stewart and Trooper Eric Foster #724 for the third part of the discussion about the newly formed Oklahoma First Responder Wellness Division. Trooper Danny Long #926 is heading up this effort to revamp the Officer Assistance Program for the Highway Patrol as well as for first responders around our state. In this podcast, we bring in LPC Amy Morgan who is helping to develop the program and they talk about what this will look like, first for DPS employees, and ultimately for law enforcement and their families all over Oklahoma.

In today's episode the girls go over some key aspects of reverse dieting, its importance, and some of the must do's in case you find yourself struggling post competitive season. They talk about their personal experience and struggles and cover some of the many important internal and reproductive health aspects of sustaining a well structure and concise reverse diet plan after stepping off stage. Stepping being so close to the ending of the 2021 Mr. Olympia weekend Carolina and Ashlyn discuss some of the key differences between the Bikini, and the newly added, Wellness divisions; their criteria expectation, and their personal input into some of the changes you can expect as someone who is either having a hard time picking which division is the right one for, or want to better understand the sport. Here we are sharing some helpful resources/points of reference for the criteria and expectations for each and every female division in both the IFBB Professional League as well as the NPC: NPC & IFBB Head Judge - Becky Lawson: @fitprobecky NPC & IFBB Judge Head Judge - Sandra Williamson: @sandyonsanylane NPC & IFBB Judge - Étila Santiago: @etila But if you are ready for a HUGE surprise, make sure to listen until the end, as they share a very special guest who will be joining the girls for next week's episode! Find out and let us know how excited you are ;) Thank you so much for your continue support!!

In today's episode, Emily has her friend Julia on the show. Julia is an IFBB Wellness Pro and an online coach. She also has a Youtube channel and a podcast with her boyfriend Zack called the Fit Couple Show. The two friends talk about Julia's journey in competing in the new Wellness Division and winning her pro card just a month ago. Julia talks about her struggle with binge eating, hitting lows and post show blues. The two ladies talk about the difference between training for a competition and just having a passion for lifting and living a healthy lifestyle and why it's important to have balance.  Follow Julia on Instagram here SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's episode, Emily has her friend Julia on the show. Julia is an IFBB Wellness Pro and an online coach. She also has a Youtube channel and a podcast with her boyfriend Zack called the Fit Couple Show. The two friends talk about Julia's journey in competing in the new Wellness Division and winning her pro card just a month ago. Julia talks about her struggle with binge eating, hitting lows and post show blues. The two ladies talk about the difference between training for a competition and just having a passion for lifting and living a healthy lifestyle and why it's important to have balance.  Follow Julia on Instagram here SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

The public health sector has faced unprecedented challenges (and dare we say it, disruption!) since the beginning of the pandemic, and has been at the forefront of public discourse. When it comes to communicating about health, what challenges are public health professionals facing—both related to COVID-19 and more broadly? What lessons can other sectors learn about developing messages that break through the clutter, inspire trust, and promote behavior change? In this episode, the Hairpin team talks to Stacey King. She's the Director of Field Practice at the Harvard T.H. Chan School of Public Health, and co-leads their Academic Public Health Volunteer Corps. The program was started last March in response to COVID, and mobilizes students and alumni to support local public health departments in Massachusetts with data collection, contact tracing, and health communication. Prior to that, she worked for the Cambridge Public Health Department, where she led health promotion and marketing efforts and later served as Director of the Community Health & Wellness Division. ---- Executive Producer: Kristen Hughes Editor: Susie Blair Narrator: Nick Tetrault You can learn more about Hairpin's work by visiting www.hairpin.org.

Joe and Adam continue their metaseries on Peak Week, breaking each division into a series specific to those criteria and needs. The Wellness Division has solidified into a legitimate pursuit and look for the sport, but as with every division, the criteria will evolve over time. Listen in as Adam and Joe pick apart the peaking approach options that could help you win big in Wellness! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It's time for your best condition and your biggest win! CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://thedietdoc.com/contestprepu THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team * Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/ * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/ LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

Joe and Adam continue their metaseries on Peak Week, breaking each division into a series specific to those criteria and needs. The Wellness Division has solidified into a legitimate pursuit and look for the sport, but as with every division, the criteria will evolve over time. Listen in as Adam and Joe pick apart the peaking approach options that could help you win big in Wellness! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It's time for your best condition and your biggest win! CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://thedietdoc.com/contestprepu THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team * Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/ * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/ LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

Joe and Adam continue their metaseries on Peak Week, breaking each division into a series specific to those criteria and needs. The Wellness Division has solidified into a legitimate pursuit and look for the sport, but as with every division, the criteria will evolve over time. Listen in as Adam and Joe pick apart the peaking approach options that could help you win big in Wellness! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It's time for your best condition and your biggest win! CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://thedietdoc.com/contestprepu THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team * Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/ * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/ LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

Joe and Adam continue their metaseries on Peak Week, breaking each division into a series specific to those criteria and needs. The Wellness Division has solidified into a legitimate pursuit and look for the sport, but as with every division, the criteria will evolve over time. Listen in as Adam and Joe pick apart the peaking approach options that could help you win big in Wellness! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It's time for your best condition and your biggest win! CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://thedietdoc.com/contestprepu THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team * Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/ * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/ LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

In this episode join me as I interview Kat Williams IFBB Bikini pro now transitioning into the Wellness Division for 2021. We talk all thing mindset, motivation, how to balance a full time job and competing and more.Follow Kat on Instagram: @katprofitnessSign Up for Coaching:  https://www.katprofitness.com/ Follow me on instagram: @savanasharpfitnessSubscribe to me on Youtube: Savana Sharp FitnessNew Podcast episodes every Wednesday on itunes and spotify.Interested in hiring an accountability and online fitness coach? Email me: sharpsavana@gmail.comHappy New Year!

As an innovative leader in lifestyle medicine, Dr. Lianov has advanced the movement in the US and internationally. She currently serves as the Chair of the Happiness Science and Positive Health Committee of the American College of Lifestyle Medicine (ACLM), lead faculty for the ACLM Physician and Health Professional Well-Being Program, vice-chair of the American Board of Lifestyle Medicine, and President of the Positive Health and Wellness Division of the International Positive Psychology Association. She is also the lead faculty for the first of its kind intensive lifestyle medicine physician curriculum sponsored by American College of Preventive Medicine (ACPM) and ACLM. For this program and related work, Dr. Lianov received the 2015 Distinguished Service Award from ACPM. She is the lead author for the 2010 publication in the Journal of the American Medical Association unveiling the lifestyle medicine core competencies for physicians developed by a national blue ribbon panel of health professional organizations, which she chaired.  This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visithttps://bit.ly/EmoryLMDr. Lianov is a past president of the ACLM, a past board regent of ACPM, and the former Healthy Lifestyles Division Director for the American Medical Association. She previously directed a number of heart disease and stroke prevention, cancer detection, and other chronic diseases and mental health services programs at the California Department of Health Services. Her leadership of the inaugural national Summit on Happiness Science in Health Care, her publications, including the groundbreaking book Roots of Positive Change: Optimizing Health Care with Positive Psychology, and presentations are spearheading the integration of positive psychology interventions in health care. 

Pro status runs through a judging panel, so who better to provide the top-down judging criteria and trends than top NPC Judges and IFBB Pros Natalie and Chet Nichols! Listen in as Joe picks apart every division, including the new Wellness Division, with Chet and Natalie. You're only going to win that pro card if you know the judging and posing criteria, so pull up a chair--class is in session! 00:11 Introduction 00:45 Changes for this year - Wellness & Bikini 10:56 Changes for this year - Classic Physique 15:04 Posing trends 27:05 Changes for this year - Figure 29:27 Biggest mistake Figure Competitors make 36:08 Men's Physique vs. Bodybuilding IFBB Pro Card holder Chet Nichols is a National Physique Committee (NPC) Regional Judge, National Association of Sports Medicine (NASM) Certified Fitness Nutrition Specialist (FNS), and earned a Master's of Science Degree from Texas A&M. He is also a United States Veteran. Chet continues to follow science-based and proven methods for his own training and feels blessed to be able to share that knowledge with his clients as well. chet@teamusaphysique.com @usaphysique https://www.facebook.com/usaphysiquecoaching/ Natalie Nichols also holds the IFBB Pro Card and is a National Physique Committee (NPC) Regional Judge, National Association of Sports Medicine (NASM) Certified Personal Trainer (CPT), and owns and operates USA Physique Coaching with her husband Chet. Natalie enjoys working with physique competitors and helping shape their bodies through the eyes of an NPC Judge. natalie@teamusaphysique.com @mrs_usaphysique https://www.facebook.com/usaphysiquecoaching/ CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team * Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/ * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/ LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

The Drop Set – Episode 131: Shawn Rhoden Drama, Wellness Division, Progressive Overload 0:00 – Intro/personal update! 5:20 – IFBB update regarding Shawn Rhoden & Kai Greene 14:28 – Wellness Division Standards and Guidelines announced 23:08 – Listener VM – relationship with food, sustaining intensity 34:08 – NPC done fucked up – Universe Screw-ups 40:0… Read More » The post The Drop Set – Episode 131: Shawn Rhoden Drama, Wellness Division, Progressive Overload appeared first on Five Starr Physique.

The Drop Set – Episode 131: Shawn Rhoden Drama, Wellness Division, Progressive Overload 0:00 – Intro/personal update! 5:20 – IFBB update regarding Shawn Rhoden & Kai Greene 14:28 – Wellness Division Standards and Guidelines announced 23:08 – Listener VM – relationship with food, sustaining intensity 34:08 – NPC done fucked up – Universe Screw-ups 40:0 – New blog post up on progressive overload The post The Drop Set – Episode 131: Shawn Rhoden Drama, Wellness Division, Progressive Overload appeared first on Five Starr Physique.

The post The Drop Set – Episode 121: Stupid Peak Week Tricks, Wellness Division and Demotivational Coaches Revisited (part 2) appeared first on Five Starr Physique.

The post The Drop Set – Episode 121: Stupid Peak Week Tricks, Wellness Division and Demotivational Coaches Revisited (part 2) appeared first on Five Starr Physique.

She's an NPC Wellness winner, Fitness Model, and Jay Cutler Nutrition athlete and young woman that wants it all. But she knows she must step outside of her comfort zone and do the work to live the life she desires.