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Interested in Summer Shred? Get the details: https://thistimefitness.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=92A6E136-E472-4C13-838E-178489239DD3&personId=7926855F-1317-4019-BE6D-461AC9518C35 Sometimes something is better than nothing... but sometimes it's not and we're using it as an excuse to grow and improve with our fitness. Trainer tough love - Identifying excuses versus reasons that are holding you back and how to change your fitness POV when it comes to the hard sessions! Let's Connect: IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal
join us for today's episode as we pretend we were starting our fitness journey from DAY ONE knowing what we know now! (spoiler: it would be vastly different from what we actually did when first starting out!!) whether you're also day one or day 1,000 you might learn something new to help you on your journey!SUMMER SHRED 6 WEEK CHALLENGE ☀️ https://knowyourpower.net/summershred••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER
Summer is right around the corner, and many people are looking for the fastest way to lose weight and feel better in their body, but most approaches end up slowing metabolism and leading to rebound weight gain. On today's show, I break down a simple 21-day Summer Shred Down Protocol designed to help support healthy weight loss while preserving muscle, boosting metabolism, and improving overall wellness. We'll cover the core principles behind the plan, including movement, metabolism support, and simple nutrition strategies designed to help encourage fat loss in a more sustainable way. I'll also explain some of the biggest mistakes people make when trying to lose weight quickly, and how to approach results in a way that better supports long-term success. Most importantly, you'll learn how to create a more sustainable approach to body transformation that supports both your metabolism and your long-term health. So join me on today's Cabral Concept 3771 as we go through the complete Summer Shred Down Protocol and how to use it to safely and effectively lose weight this summer. - - - For Everything Mentioned In Today's Show: StephenCabral.com/3771 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Summer is right around the corner, and many people are looking for the fastest way to lose weight and feel better in their body, but most approaches end up slowing metabolism and leading to rebound weight gain. On today's show, I break down a simple 21-day Summer Shred Down Protocol designed to help support healthy weight loss while preserving muscle, boosting metabolism, and improving overall wellness. We'll cover the core principles behind the plan, including movement, metabolism support, and simple nutrition strategies designed to help encourage fat loss in a more sustainable way. I'll also explain some of the biggest mistakes people make when trying to lose weight quickly, and how to approach results in a way that better supports long-term success. Most importantly, you'll learn how to create a more sustainable approach to body transformation that supports both your metabolism and your long-term health. So join me on today's Cabral Concept 3771 as we go through the complete Summer Shred Down Protocol and how to use it to safely and effectively lose weight this summer. - - - For Everything Mentioned In Today's Show: StephenCabral.com/3771 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Nole and Kevin dive straight into the "Summer Shred" mentality and debate whether fitness cycles should revolve around looking good at the beach or staying functional for real-world demands. Pulling back the curtain on the Fire Up Program, they address the common barriers from fitness intimidation to the faith factor that keep men from signing up. Whether it's drinking a gallon of milk a day to escape "victim weight" or finding the bravery to step into a tub of ice, this episode is a raw look at what it takes to break out of your comfort zone, duplicate success, and build a lasting brotherhood.Key Discussion PointsThe Summer Shred vs. Peak Fitness: Why our bodies naturally want to "level up" in the spring and summer, and how Nole builds his seasonal training around the grueling physical demands of brush fire season.The GOMAD Protocol & "Victim Weight": Kevin shares an old-school powerlifting story from the fire station about the "Gallon of Milk a Day" regimen and the distinct difference between aesthetic show muscle and true functional strength.Dismantling the Fire Up Fear Factor: Addressing the top anxieties that hold men back from attending a retreat—including fear of a "boot camp" physical beatdown, hesitation around faith-based discussions, and the psychological weight of the unknown.The Ice Bath Epiphany: Why the most universally dreaded challenge of the weekend consistently transforms into a massive psychological victory and a favorite takeaway for first-timers.Stop Reinventing the Wheel: The power of duplicating success by surrounding yourself with a tribe of men who are already winning in their marriage, their fitness, and their faith.Looking Forward: A look ahead to the upcoming October session and the 25th Anniversary 9/11 Memorial Stair Climb family event.Links & Resources MentionedPrep and Defend: Chris Ruano's periodization training program.The Fire Up Program: Information, scholarship requests, and sign-ups for the upcoming retreat (October 2–4).9/11 Memorial Stair Climb: Keep an ear out for upcoming details on the 25th-anniversary family memorial event.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsThe Fire You Carry on YouTube.Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsThe Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=en
we had y'all submit your gym icks and some of them were definitely gym crimes, from not wiping your machine to excessive arm swinging on the treadmill, get ready for a good laugh! drop your gym icks below in the comments!$100 OFF ENDS TONIGHT! SUMMER SHRED 6 WEEK CHALLENGE ☀️ https://knowyourpower.net/summershred••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER
Summer is right around the corner, and many people are looking for the fastest way to lose weight and feel better in their body, but most approaches end up slowing metabolism and leading to rebound weight gain. On today's show, I break down a simple 21-day Summer Shred Down Protocol designed to help support healthy weight loss while preserving muscle, boosting metabolism, and improving overall wellness. We'll cover the core principles behind the plan, including movement, metabolism support, and simple nutrition strategies designed to help encourage fat loss in a more sustainable way. I'll also explain some of the biggest mistakes people make when trying to lose weight quickly, and how to approach results in a way that better supports long-term success. Most importantly, you'll learn how to create a more sustainable approach to body transformation that supports both your metabolism and your long-term health. So join me on today's Cabral Concept 3771 as we go through the complete Summer Shred Down Protocol and how to use it to safely and effectively lose weight this summer. - - - For Everything Mentioned In Today's Show: StephenCabral.com/3771 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Interested in Summer Shred? Follow me on Insta (https://www.instagram.com/kindalboylefitness/) and DM me "Summer Shred". I'll add you to the early bird list to be able to register a day before everyone else - on June 10th to get a better chance at locking in a spot! Short and simple breakdown to help you transition out of being in a calorie deficit to start eating in a way that energizes, heals and fuels your body without causing you to gain back the weight you've worked hard to lose. Let's Connect: IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal
summer is coming up and if you're wanting to strut into summer feeling your best and strongest self, we got you! in today's epsiode we're sharing the key things you can do to acheive those goals! from increasing daily activity to nutrition mistakes people often miss, we're spilling it all!SUMMER SHRED 6 WEEK CHALLENGE ☀️ https://knowyourpower.net/summershred••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER
y'all loved last weeks reddit episode so we're back with more and this time, gym goers confess their gym f*ups! from crying at the gym, getting karma, being in love with your gym bro and more! drop your opinions in the comments! links for the stories are below!SUMMER SHRED 6 WEEK CHALLENGE ☀️ https://knowyourpower.net/summershredSHOW NOTESTIFU by taking my wedding ring off at the gym: https://www.reddit.com/r/tifu/comments/10806sg/tifu_by_taking_my_wedding_ring_off_at_the_gym/TIFU by working out too hard in the gym and getting served immediately by karma...ironic right?: https://www.reddit.com/r/tifu/comments/5kwi8h/tifu_by_working_out_too_hard_in_the_gym_and/TIFU by crying at the gym for receiving a compliment: https://www.reddit.com/r/tifu/comments/ugu8yb/tifu_by_crying_at_the_gym_for_receiving_a/I'm in love with my gym bro: https://www.reddit.com/r/offmychest/comments/ugcb2i/im_in_love_with_my_gym_bro/••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER
Today we wanted to talk about four habits that genuinely changed the trajectory of our lives. Not overnight hacks or routines that magically fixed everything, but habits that slowly transformed our confidence, mindset, relationships, discipline, and overall quality of life over time. These are things that reshaped how I view myself and move through life, and honestly, I don't think we'd be the same person without them!SUMMER SHRED 6 WEEK CHALLENGE ☀️ SHOW NOTESjournal: https://www.amazon.com/dp/B0CT4H5TC6?linkCode=ssc&tag=kendallgrabof-20&creativeASIN=B0CT4H5TC6&asc_item-id=amzn1.ideas.1B273B3FBLQU8&ref_=aip_sf_list_spv_ons_d_asinknow your power guided journal: https://www.amazon.com/dp/B09S42G3SN?linkCode=ssc&tag=juliarene-20&creativeASIN=B09S42G3SN&asc_item-id=amzn1.ideas.1KWQFYVF2ZM1C&ref_=aip_sf_list_spv_ofs_mixed_d_asin••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER
WIN OUR BEST SUMMER SHRED PRIZE ☀️ THE SUMMER SHRED IS HERE!!! ☀️It's the perfect opportunity to try the Know Your Power Program but in a challenge format! What you get:
we can't get over the kyp retreat this year, we switched it up from previous years and it couldn't have gone better. seeing these women break down their walls and leave confident and POWERFUL AF was incredible to witness! join us for today's episode as we recap this magical weekend! if you want to join us at next year's retreat, the waitlist to be notified and get early access to tickets is below!SUMMER SHRED 6 WEEK CHALLENGE ☀️ SHOW NOTESJoin the KYP Retreat Waitlist for 2027••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER
In this episode of the Jeremy Scott Fitness Podcast I break down the Summer Shred Blueprint For Busy Adults and share 10 practical tips to help you get leaner, stronger, healthier, and stay consistent all summer long even with travel, busy schedules, weekends, and real life. We cover fat loss, nutrition, training, recovery, walking, alcohol, sleep, meal prep, mindset, and how to build a sustainable plan using simple workouts with minimal equipment in about 30-40 minutes a day. Plus details on our 5 Week Summer Shred Challenge starting June 1st.5 Week Summer Shred Challenge CLICK HERELove Us? Drop us a 5-star google review HEREJoin our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch HEREMy Current Fav NOBULL Kicks HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
-SUMMER SHRED 2.0-BUSINESS RETREAT KSWISS-BUNDLE KSWISS- PROFITE DES PRODUITS D'EXXENTRIC- MES FORMATIONS POUR LES PROS- NOS RESSOURCES GRATUITES- RETROUVE MES PROGRAMMES ICI- POSE-MOI TA QUESTION ICIRetrouvez-moi sur : Instagram : @kswiss_fitWebsite : https://www.kswissformations.com
-SUMMER SHRED 2.0-BUSINESS RETREAT KSWISS-BUNDLE KSWISS- PROFITE DES PRODUITS D'EXXENTRIC- MES FORMATIONS POUR LES PROS- NOS RESSOURCES GRATUITES- RETROUVE MES PROGRAMMES ICI- POSE-MOI TA QUESTION ICIRetrouvez-moi sur : Instagram : @kswiss_fitWebsite : https://www.kswissformations.com
In today's episode, I'm sharing all the things to focus on for nutrition, training, and lifestyle for the next 6 weeks to get lean for summer. I'll be talking about the three important areas for your nutrition, and how to adjust training to keep your muscle mass and burn body fat in a deficit. Plus, diving into all the lifestyle factors that contribute to fat loss!If you want to be a part of the Summer Shred 2.0 6-week challenge, you can join here! Presale is live through Sunday, May 10th, for $70 off, and the challenge officially starts Monday, May 18th! Join Summer Shred 2.0Share feedback/send fanmailFreebies/ProgramsTransformation Roadmap: Why your stuck + scorecardApply for the Transformation ProgramHigh Protein/Macro-Friendly Recipe eBookAll links Support the showInstagram | TikTok | YouTube | Pinterest
Joe kicks off this week's show with 3 big announcements regarding the Iron Business Blueprint, this month's "MuscleUp" supplement sale & NEW MERCH! He then answers 3 listener questions. Specific topics include: 1) Cardio vs Weights for Fat Loss 2) The best way to develop visible abs 3) The difference between "training to failure" vs "0 RIR"... And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Iron Business Blueprint DeFranco's Nutritional Supplements NEW DEFRANCO MERCH!
Joe kicks off this week's show with 3 big announcements regarding the Iron Business Blueprint, this month's "MuscleUp" supplement sale & NEW MERCH! He then answers 3 listener questions. Specific topics include: 1) Cardio vs Weights for Fat Loss 2) The best way to develop visible abs 3) The difference between "training to failure" vs "0 RIR"... And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Iron Business Blueprint DeFranco's Nutritional Supplements NEW DEFRANCO MERCH!
-SUMMER SHRED 2.0-BUSINESS RETREAT KSWISS-BUNDLE KSWISS- PROFITE DES PRODUITS D'EXXENTRIC- MES FORMATIONS POUR LES PROS- NOS RESSOURCES GRATUITES- RETROUVE MES PROGRAMMES ICI- POSE-MOI TA QUESTION ICIRetrouvez-moi sur : Instagram : @kswiss_fitWebsite : https://www.kswissformations.com
-SUMMER SHRED 2.0-BUSINESS RETREAT KSWISS-BUNDLE KSWISS- PROFITE DES PRODUITS D'EXXENTRIC- MES FORMATIONS POUR LES PROS- NOS RESSOURCES GRATUITES- RETROUVE MES PROGRAMMES ICI- POSE-MOI TA QUESTION ICIRetrouvez-moi sur : Instagram : @kswiss_fitWebsite : https://www.kswissformations.com
If you feel like you've “tried everything” to lose fat but nothing is actually sticking… this episode is your wake up call.We're cutting the fluff and getting back to the real fundamentals that actually move the needle.In this quick no BS episode I break down 3 things that are wildly overlooked but will make or break your fat loss results:– Your daily step count (and why you're probably underestimating it)– Water + electrolytes (aka why your energy, cravings and bloating feel off)– Eating out less (because those “healthy choices” aren't adding up like you think)These aren't sexy. They're not trendy. But they WORK. Period.I also share a little inside scoop on my upcoming 6 Week Summer Shred Challenge launching in ONE week
This week we sit down with longtime member Josh Martenez for one of the more unique conversations we've had on the show. A former local brewery owner, Josh talks about shifting gears into running the household and taking the lead on raising his two young kids while his wife Carolyn works as a physician. Different perspective than we've had before—and Kate especially loved this one.We get into training next—Josh is a two-time Summer Shred runner who's spent the last few years chasing strength, putting on size, and hitting some big PRs. Now he's flipping the switch again and getting back into running shape.Super thoughtful, super sharp, and an easy conversation the whole way through. Next time we get him on… we're blocking off a couple hours.
Want to lean out for summer without starving yourself or obsessing over every calorie?In this episode, we break down exactly how to eat for a “summer shred” in a way that's realistic, sustainable, and actually works.We cover:How to create a calorie deficit without killing your energyThe simple way to structure your meals for fat lossProtein, carbs, and fats — what actually matters (and what doesn't)Common mistakes that keep people stuckHow to stay consistent without feeling restrictedThis isn't about crash dieting or cutting out all your favourite foods. It's about learning how to eat in a way that helps you look better, feel better, and perform at your best.If you want to get leaner this summer without making your life miserable, this is the episode for you.FREE CALORIE CALCULATOR
Text us a comment or question!⚠️ SPECIAL MONDAY EPISODE — REGISTRATION NOW OPENClick here to join now and learn more: https://go.silveredgefitness.com/spring-fling-2026-registration Struggling to lose weight after 50—even though you're eating better and working out more?You're not alone… and you're not doing anything wrong.
Why does eating less and working out harder not work for most women? You're doing all the right things to lean out for summer, but it just doesn't seem to be getting you the results you want. The scale doesn't move, you're exhausted from trying everything, and you're on a cycle of always trying to lose weight. In today's episode, were going to dive into Part 1 of the Summer Shred Series and Your 8-weeks to your fittest summer. I want you to understand the real steps you have to take to experience a transformation and the headspace and mindset you have to understand first, before the transformation can take place. Because here is the thing, you have more information than you know what to do with to see results. Fitness and nutrition aren't new concepts; there is information out there on how to see results, but you're still stuck. So what gives? I don't think it's an information problem. I think it's an accountability and implementation problem. So let's get you the results you want once and for all, and teach you how to maintain them. Apply for 1:1 coaching - April spots are now open and accepting spots via open enrollment through April 15thWatch on YouTubeShare feedback/send fanmailFreebies/ProgramsTransformation Roadmap: Why your stuck + scorecardApply for the Transformation ProgramHigh Protein/Macro-Friendly Recipe eBookAll links Support the showInstagram | TikTok | YouTube | Pinterest
Message us on “Summer Shred” on Instagram @ColossusFit for a special offerIf you feel like you've been doing everything right but the scale just isn't moving, this one's going to hit home.Here's the truth. Fat loss doesn't just stall for no reason. There's always something going on under the surface.After coaching over 5,500 clients, we've seen the same patterns come up again and again. So today, I'm breaking down the 5 silent fat loss killers that are probably holding you back right now.And more importantly, I'm going to show you exactly what to fix this week so you can start seeing real results again.(0:00) - IntroListed points:Silent success killers:Going half inUnder reportingWeek mindset (You need more motivational inputs and support)Low step countUsing dieting as an excuse why you can't train hardSmash through your plateau with this 7-Day Rest:Track all food (no guessing)Hit protein daily8–12k steps per daySleep 7+ hoursPlan your weekend BEFORE it happensThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/
➢ Message "Summer Shred" to apply for early bird pricing for our summer challenge➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we do a rapid fire of 10 of your top questions. This episode was a great time and we hope you enjoy it!Rapid fire questions:1- What did you want to be when you grew up?2- What's harder? getting lean or staying lean?3- If you could only do one, would it be a cold plunge or sauna? Why?4- What food would you eat for the rest if your life if it could only be one thing?5- Favorite “cheat meal” food?6- How much caffeine do you consume a day?7- One fitness myth that needs to die forever?8- One fear you had to overcome to grow?9- One thing you wish you knew in your 20's?1- If you could just share one piece of advice with someone to get them to succeed on their journey, what would it be?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/
In this episode, I discuss the common frustrations women face in their fitness and nutrition journeys, particularly the reasons behind stagnation in results. We discuss the 5 foods you should be eating to lose weight and how to stay in a sustainable caloric deficit to see results. We also address common nutrition mistakes people make when trying to be in a caloric deficit and lose weight, along with realistic expectations for results.Chapters00:00 Understanding the Frustration of Stagnation01:12 The Importance of a Clear Plan04:31 Avoiding Quick Fixes and Shiny Objects09:17 Emotional Decision-Making in Nutrition11:14 Common Mistakes in Pursuing Transformation20:08 Realistic Expectations for Results30:19 Choosing Your Hard: Commitment to Change6-week challenge - Starting March 23rd1:1 coachingShare feedback/send fanmailFreebies/ProgramsTransformation Roadmap + Free Training (Why You're Stuck and How to Get in the Best Shape of Your Life)Apply for the Transformation ProgramHigh Protein/Macro-Friendly Recipe eBookAll links Support the showInstagram | TikTok | YouTube | Pinterest
In this weeks episdoe, were starting the summer shrea dn comprehensive fat loss blueprint series! The goal of this series is to share with you a strategic approach to fat loss and the importance of creating a plan that is structured to help you reach your goals. We discuss the importance of clarity and structure in your plan over motivation and winging it, while also discussing the key components like training, nutrition, recovery, and adherence in your plan. Follow along for the series, as there will be multiple parts to help you get in the best shape of your life before summer. Share feedback/send fanmailFreebies/ProgramsTransformation Roadmap + Free Training (Why You're Stuck and How to Get in the Best Shape of Your Life)Apply for the Transformation ProgramHigh Protein/Macro-Friendly Recipe eBookAll links Support the showInstagram | TikTok | YouTube | Pinterest
This week we sit down with one of our youngest members, 18-year-old Ingrid Bidell — a freshman at OSU who's found her stride in CrossFit after transitioning out of high school sports. We talk about building a life outside the classroom, how training has given her a new competitive outlet, and the role wearables like Whoop play in understanding recovery and performance. Ingrid also shares how working with Kate has helped her step outside her comfort zone, set meaningful goals, and build confidence heading into the CrossFit Open, Summer Shred, and even HYROX in 2026. This is a great listen for any young athlete learning how to channel their drive beyond traditional sports.
This week we sit down with longtime member Sara Zolinski, who's experienced just about everything CrossFit Grandview & Barbell has to offer since joining in 2018 — from CrossFit and The Body Biz to Saturday REVs, Summer Shred, Hot for the Holidays, and even our Tulum Retreat.We dive into Sara's background in horseback riding, cycling, and her time in the Peace Corps living in Africa for over two years, and her next big adventure — the 20+ mile Cactus to Clouds hike in California (a perfect fit for our adventurous Grandview crew).⚠️ Heads up: we had some AV issues early on, but the video kicks in around the 20-minute mark. Tune in anyway — this one's worth it!#CrossFitGrandview #GrandviewBarbell #CFGVPodcast #Community #AdventureFitness #CactusToClouds
The author of Hebrews 12 says, "Let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us.” How many of us are slowed down, or never finish the race at all, simply because we need to let go of some extra pounds? What are the weights that God is asking us to let go of? Is it the heavy burden of guilt and shame? Well, take heart, because the bible says there is No Condemnation in Christ Jesus. Everett Whiteside finishes our Summer Shred series by addressing the enemy's garments of lies and giving us steps to shed the straightjacket and clothe ourselves with our heavenly robe of righteousness.
The author of Hebrews 12 says, "Let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us.” How many of us are slowed down, or never finish the race at all, simply because we need to let go of some extra pounds? What are the weights that God is asking us to let go of? Sin is always a heavy weight, so Pastor Joe will teach how to cast off the sin that easily trips us up.
The author of Hebrews 12 says, "Let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us.” How many of us are slowed down, or never finish the race at all, simply because we need to let go of some extra pounds? What are the weights that are holding you down? Today Pastor Joe will coach us on how to shed the weight of the evil triplets- fear, worry, and anxiety.
Der Sommer steht vor der Tür und du willst in den letzten Wochen nochmal alles rausholen? In dieser Folge sprechen wir über den realistischsten Weg, in 2–3 Wochen noch sichtbare Ergebnisse zu erzielen, ohne Crash-Diät, aber mit Plan✍
The author of Hebrews 12 says, "Let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us.” How many of us are slowed down, or never finish the race at all, simply because we need to let go of some extra pounds? What are the weights that God is asking us to let go of? Today we are Shedding Misplaced Priorities with Pastor Joe.
In episode 124, Ste sits down for a quick yet action-packed solocast that will help you get in amazing shape for summer and beyond. Ste walks you through 3 simple steps to take control of your diet, movement, and lifestyle habits and create lasting change. Ste also shares valuable insight on the power of sunlight, sprinting, walking, prioritizing sleep, and an animal-based diet. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
Maya Rolston is a nutritionist based in Hong Kong dedicated to helping women unlock confidence, improve their relationship with food, and achieve their health and performance goals. Today, Maya shares her personal journey — from early insecurities and unhealthy habits to becoming a trusted expert in nutrition. She reveals practical strategies to ditch the all-or-nothing mindset, develop sustainable habits, and find peace with food. Maya combines science-backed advice with a compassionate approach, guiding her clients to break free from restrictive diets and negative habits. THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE BELIEVE IN
Summer Time: On this episode we dive into a quick breakdown of training, nutrition, and mindset for real, lasting results not just for summer but living lean for life. No fluff. No gimmicks. Just a smart strategy, hard work, and a plan that actually works for you. 5 Week Summer MetCon Challenge HERE FREE 7 Day Trial of my APP HEREOur FREE BDM Business Coaching Group HERE Thanks to our Sponsors:AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask!My Creatine & Coffee Code JSF for 10% off CLICK HERESleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscottCode JSCOTT15 for 15% off all clothes & gearJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
In this quick and powerful episode, Coach JVB breaks down why belly fat is so stubborn—especially for women in their 30s, 40s, and 50s—and how Team Strong Girls helps clients get rid of it for good without crash diets or endless cardio. Learn about the Muscle for Life Protocol, our Hypertrophy Blueprint, and the No Confusion Nutrition Method that's helped thousands of women build lean muscle, balance hormones, and finally feel confident in their bodies. Ready to ditch the belly fat battle? Hit play.Take action NOW - join the Summer Shred: https://getjacd.lpages.co/summer-shred-2025 Whenever you're ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTUse discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazineResources:Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media:Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
buckle up because we have an unhinged episode today; gym girl confessions that no one asked for. from gym fantasies, the workout that makes us feel like a villain, to our unserious gym rituals and more
buckle up because the fitness tea has been piping hot; a creator calls out women's gym clothing, a creator names shebulk being accused of having an ED, dfyne running out of stock quickly and more! ☀️ SUMMER SHRED 6 WEEK CHALLENGE ☀️https://knowyourpower.net/summershred⭐️ SHOW NOTES ⭐️julia on 90 day fiance: https://www.instagram.com/reel/DJje9pxqKVH/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==shebulk's tiktok: https://www.tiktok.com/@sh3bulk/video/7503597554211228971?is_from_webapp=1&web_id=7437586683955250719dfyne: https://www.tiktok.com/t/ZTjaEHjNw/more women are going to the gym: https://www.instagram.com/p/DI86cGoxk8F/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==••••••••••••••••••••••••••••1:1 COACHING WITH JULIA
ever feel like you can't stop thinking about food? whether you're planning your next meal, craving foods you've labeled as “off-limits,” or fantasizing about eating even when you're not hungry, it can start to feel like food is taking up way too much space in your mind. in this episode, we dive into why that constant mental chatter happens, and break down what's really going on and how to reclaim your mental energy back!☀️ SUMMER SHRED 6 WEEK CHALLENGE ☀️https://knowyourpower.net/summershred••••••••••••••••••••••••••••1:1 COACHING WITH JULIA
Are you ready to transform your body? Sign up here for Optimum You Summer Shred: https://calendly.com/rebootstrategists/biochemistry
ESGfitness.co.ukSatiety resource here
On this week's episode, we're thrilled to sit down with CrossFit Grandview legend Patrick Koenig! Patrick trains 7 days a week, is a two-time Hot for the Holidays champion, and hands down one of the friendliest, most helpful people in the gym. We dive into his journey, from bringing his fiancée Kimberly into the gym to tackling personal goals—like going from 190 pounds biking, up to 238, and back down to 178 to win Summer Shred. This is a fun and inspiring conversation with one of our all-time favorite members!
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