Podcasts about summer shred

In this quick and powerful episode, Coach JVB breaks down why belly fat is so stubborn—especially for women in their 30s, 40s, and 50s—and how Team Strong Girls helps clients get rid of it for good without crash diets or endless cardio. Learn about the Muscle for Life Protocol, our Hypertrophy Blueprint, and the No Confusion Nutrition Method that's helped thousands of women build lean muscle, balance hormones, and finally feel confident in their bodies. Ready to ditch the belly fat battle? Hit play.Take action NOW - join the Summer Shred: https://getjacd.lpages.co/summer-shred-2025 Whenever you're ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTUse discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazineResources:Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media:Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

buckle up because we have an unhinged episode today; gym girl confessions that no one asked for. from gym fantasies, the workout that makes us feel like a villain, to our unserious gym rituals and more

buckle up because the fitness tea has been piping hot; a creator calls out women's gym clothing, a creator names shebulk being accused of having an ED, dfyne running out of stock quickly and more! ☀️ SUMMER SHRED 6 WEEK CHALLENGE ☀️https://knowyourpower.net/summershred⭐️  SHOW NOTES ⭐️julia on 90 day fiance: https://www.instagram.com/reel/DJje9pxqKVH/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==shebulk's tiktok: https://www.tiktok.com/@sh3bulk/video/7503597554211228971?is_from_webapp=1&web_id=7437586683955250719dfyne: https://www.tiktok.com/t/ZTjaEHjNw/more women are going to the gym: https://www.instagram.com/p/DI86cGoxk8F/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

ever feel like you can't stop thinking about food? whether you're planning your next meal, craving foods you've labeled as “off-limits,” or fantasizing about eating even when you're not hungry, it can start to feel like food is taking up way too much space in your mind. in this episode, we dive into why that constant mental chatter happens, and break down what's really going on and how to reclaim your mental energy back!☀️ SUMMER SHRED 6 WEEK CHALLENGE ☀️https://knowyourpower.net/summershred••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

DOWNLOAD THE FREE SUMMER SHRED CHEAT SHEET HEREIt's time. Summer is approaching. And while we shouldn't be waiting until the last minute to get “ready” for summer… here we are. Again. All good, I got you. This is the first episode of a 4 part series.In this episode I discuss the mindset needed for an aggressive fat loss phase. As well as other things to consider, think about, and prepare before you fully jump into it. I've got you every step of the way. Next in the series is the full plan to make this happen. Enjoy! The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Grab my FREE Protein Cheat Sheet HERE.  Grab my FREE Muscle Building Workout HERE. Join 1000's of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people. Website danielyores.com Connect with me on Instagram @danielyoresConnect with me on X @danielyores Podcast Cover Art by @octopuslegss

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Are you ready to transform your body? Sign up here for Optimum You Summer Shred: https://calendly.com/rebootstrategists/biochemistry

ESGfitness.co.ukSatiety resource here

Looking for a workout to do this summer? We are joined by personal trainer Edz who gives us tips, tricks and a quick summer session! Join the Whānau on Instagram, Facebook & Tik Tok.

On this week's episode, we're thrilled to sit down with CrossFit Grandview legend Patrick Koenig! Patrick trains 7 days a week, is a two-time Hot for the Holidays champion, and hands down one of the friendliest, most helpful people in the gym. We dive into his journey, from bringing his fiancée Kimberly into the gym to tackling personal goals—like going from 190 pounds biking, up to 238, and back down to 178 to win Summer Shred. This is a fun and inspiring conversation with one of our all-time favorite members!

In this week's episode of the CrossFit Grandview Podcast, Brandon, Kate, and Dave sit down with Emily Friedman to talk about her journey training with us. After overcoming a foot injury and spending a year away from running, Emily took on our Summer Shred program, which gave her the confidence to crush a 13-mile Spartan Race! Now, she's gearing up for the Columbus Half Marathon. Tune in for an inspiring comeback story that will motivate anyone looking to get back in the game!

In this solo episode of the Fit2Fat2Fit Experience Podcast, Drew Manning shares his top five tips for maintaining a healthy lifestyle during the summer. Drew covers a variety of topics including how to stay fit on vacation, effective meal prep strategies, essential workout tips, stress management techniques, and quick weight loss hacks to look your best at the beach. Whether you're a busy parent or a dedicated fitness enthusiast, these tips will help you navigate the summer months with confidence and ease. Drew also discusses his favorite products from Peluva and Kion Aminos, offering exclusive discounts for listeners.   SPONSORS: PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click here to unlock 15% off your order, or visit peluva.com/drew. KION AMINOS - Kion's high-quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click here to unlock 20% off your order, or visit getkion.com/drew.   SHOW LINKS:   • Take the Fit2Fat2Fit Podcast Listener Survey • Fit2Fat2Fit Book • Keto School Program • Complete Keto Book • Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS:   • (0:00) - Introduction to the episode and Drew Manning • (0:26) - Overview of the five tips for a healthier summer • (1:04) - Quick weight loss tips for looking beach-ready • (1:31) - Sponsor mention: Peluva minimalist shoes • (4:12) - Sponsor mention: Kion Aminos • (5:29) - Tip 1: How to stay healthy on vacation • (5:42) - Move your body every day, non-negotiable • (8:14) - Allow yourself one cheat or treat meal per day • (8:39) - Intermittent fasting while on vacation • (10:10) - Tip 2: Meal prep tips for busy summers • (11:01) - Using crockpot recipes for easy meal prep • (11:49) - Canned and frozen vegetables as time-savers • (12:36) - Rotating through three to four entrees for variety • (13:31) - Training your brain to be okay with boring food • (14:13) - Tip 3: Effective workout tips • (14:35) - Superset resistance training structure • (16:28) - Cardio days: Zone 2 cardio and HIIT • (18:58) - Benefits of rucking and blood flow restriction training • (20:29) - Tip 4: Stress management tips • (21:03) - Importance of regulating your nervous system • (22:13) - Breathwork, journaling, and other stress management tools • (25:00) - Making decisions from a place of self-love • (26:14) - Tip 5: Quick weight loss hacks for looking leaner • (27:02) - Cutting out fat and carbs, eating just protein • (28:04) - Carbing up before showtime for fuller muscles • (29:46) - Conclusion and sponsor mentions     You can learn more about what I do on my website: https://fit2fat2fit.com   Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience   Follow me on Social!   • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit

This podcast was taken from a group coaching call that I did with some of my personal coaching students who are going through the Muscle After 40 Blueprint Program. We did a Masterclass covering Advanced Fat Loss Diet Strategies that includes 10 Killer Fat Loss Tips that you can use to get beach body ready, lose weight and trim off up to 20 pounds of stubborn belly fat so you can look leaner and get in shape for summer. You'll learn how to escape the yo-yo dieting trap, master your metabolism, and do the little things that pull the big levers and make a massive difference in your health, fitness, and fat loss progress. Here are some of the topics we covered: Modified Intermittent Fasting, Lower Carbs - NOT Zero Carbs. Food Order & Nutrient Timing. The Real Nutrition Food Pyramid That You Should Be Using For Fat Loss. TRT / HRT for fat loss. Snacking Between Meals. How to avoid the weight loss scams, gimmicks, and fad diets. And many more advanced summer shred fat loss strategies!

Becky Webster and her husband purchased a large plot of land on the Oneida Reservation to serve as a place to host community events to share cultural knowledge about planting, growing, harvesting, seed keeping, food preparation, food storage, as well as making traditional tools and crafts.  Connect with Becky: https://www.instagram.com/ukwakhwa/  https://www.youtube.com/channel/UCedwwKoqSpSD1pCYvfpUXbw  Ready for the FWW Live Summer Shred on June 3? HERE'S THE DETAILS: This is the most comprehensive Summer Shred to date!! This is THE program to increase your body's fat burning potential; drastically improve strength and performance; plus create habits for a healthy lifestyle.   WHAT'S INCLUDED? - 8 Weeks of specially programmed training - Daily tracking sheet with mini fitness challenge to increase movement and improve skills based on practical lifestyle habits to improve your results. - Nutrition Guide & Recipe Book: I'm giving you 6 things to focus on with your nutrition if you want to see your body change. Plus, a few special recipes for breakfast, lunch and dinner. - Personal tracking. I created a special tracking sheet just for you. No one will see it but you'll be able to track your nutrition (daily), track your progress with progress pictures, measurements and weigh ins, and even track factors like motivation, sleep, stress, etc - Private challenge group for chats, extra coaching and fit fam support. - Grocery store haul and how to shop tips! - Assessment workouts, one for strength and one for endurance to help give purpose to workouts and see how your fitness improves. - 8 week strength “coaching” classes focused on 2 big lifts with the entire program designed out so you can do it with me or on your own. Optional but fun! - Prizes. Yes, prizes. The more people that sign up, the bigger the prizes   https://buy.stripe.com/3cs3dafLJ6kv3OE7st   When you sign up, you're not locked into a monthly membership. You're committing to just 8 weeks and after that? If you want to continue... great! If not, no big deal. And of course, the more active you are within the group, the more guaranteed you'll be to see/feel amazing results. But I know it can be scary trying something new. That's why when you sign up, you don't have to wait until June 3rd to get started. You get early, free access to FWW Live (and me) starting now. And if you decide that the challenge isn't right for you between now and June 3rd... Just tell me and I'll give your $ back. ZERO RISK. I never want you to do something you're not excited about. Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st  Email kindal@fitwomensweekly.com if you have questions!  ❖ How To Support FWW Pod? ❖ 

➢ DM “SUMMER SHRED” last chance! (3 spots opened up)➢ Learn more about the summer shred- https://summershred.ca/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about tips to stay motivated, how to approach rest days & gym courtesy.(0:50) - Josh quote: "You don't stop lifting when you get old, you get old when you stop lifting."(3:20) - Kyle quote: “The more you give, the more you get.”What has us excited or intrigued:(15:35) - Client shoutout: Summer shred action takersQuestion 1- Is it rude to ask someone how many sets they have left?(22:30) - Question 2- What to do when you feel unmotivated?(25:40) - Question 3- Morning yall! A question I have is what is the optimum time to have a rest day? And do you recommend an active rest day with a long walk, bike ride, etc?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the Show.

Trigger warning! In dieser Folge sprechen für über Kalorien, abnehmen und Body Image! Die heutige Folge ist wieder mal eine „unsere tipps für…“-folge! Diesmal geben wir unsere persönlichen Tipps, um für den Sommer nochmal mehr in Form zu kommen! Ganz viel Spaß bei der heutigen Folge! Instagram: @mundm_powerment @marisa.hofmeister @_marybraun

I had the opportunity to connect with my client, Maureen, this week. Maureen started with Inspire Fitness in January of this year. She is passionate about yoga & works hard to balance her busy lifestyle while staying as active as she can. She prioritizes lifting weights & she teaches yoga once a week. Take a listen to her inspiring story!If you would like to join Maureen & hundreds of women in the Inspire Fitness program, I welcome you! The Summer Shred starts SOON! Click here for details:https://inspirehw.com/summer-shredFollow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

I spoke with my client, Jamie, and she shared her experience over the past year as a member of Inspire Fitness. She opens up about her struggles & challenges along her weight loss journey & how strength training helped her successfully lose nearly 100 pounds. A year later, Jamie is strong, fit & has so much more confidence. Take a listen to her inspiring story!AND- if you are ready to get started on YOUR fitness journey, I welcome you to join us for the Summer Shred. You can find details & register using the link here: https://inspirehw.com/summer-shred

Welcome to the Spring 2024 Q&A episode. These questions come from people who asked on IG. Good mix of questions based on some recent events and things to come in the near future. This may be the best, worst solo episode yet… and you'll understand when you watch it! Things covered in this episode: Wedding shred updatesPet peeves in the fitness industryTraining for a snowboard tripTips for getting lean for summer Low carb diets for weight lossWhen to use full body workoutsThe best workout splits Some minor announcements/updates/housekeeping Something for everyone, enjoy! The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.  Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

Join us in this week's Podcast with special guest Tilak Nagaraju! Delve into his success story as the first-ever double champion in our Summer Shred and Hot for the Holidays contests. Explore the methods behind his incredible transformation using a variety of our training programs and contests!

In this episode our guest Michelle Feeney, a special education teacher and bodybuilder, offering listeners valuable insights on how to revamp their own fitness journeys. Michelle recounts her incredible transformation, starting from nearly 300 pounds and navigating challenges in a gym culture initially geared toward fit individuals. Five years ago, she kickstarted her journey, shedding weight with the guidance of a friend who introduced her to bodybuilding principles. Michelle underscores the significance of mental transformation, detailing the freedom she gained by conquering anxieties related to body image and social situations. Her participation in a "Summer Shred" transformation show became a platform to showcase both physical and mental growth. Michelle attributes her achievements to consistency, discipline, and a revamped relationship with food. She highlights the importance of accountability and imparts practical tips for listeners, including efficient meal prep, realistic gym plans, and unwavering consistency.   About Michelle Feeney is a special education teacher for the Department of Education in New York. She is a mother of two teenage sons, and a bodybuilder.  Follow her on Instagram @Mish_foreverfit 

If you're a regular listener of the show, you know I have some pretty strong feelings about "summer shred" programs or other similar challenges that gyms will put on. So why did I decide to do the summer shred challenge at my gym? Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!Support the show

A month ago I came on this podcast and said I would never do this. Now, I'm doing it every night and it's kind of changed my life. Just a reminder to be open minded and not afraid to try new things and experiment (safely) with your body. Reminder, this is your LAST chance to sign up for the Summer Shred.  SUMMER SHRED FREE JUNE TRAINING:  Fitwomensweekly.com/lp/fww-live/summer-shred  ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

Summer Shred, Fall Back To Fitness, Spring Slimdown! In this episode, the Team at Legacy Personal Training discuss if those 21 day, or 6 week challenges actually work or if they're just gimmicks.

Are personal trainers perfect? Nope. Sometimes we do things that we tease our clients about. Including me and that's what I'm sharing today. Tell me if you can relate. Do you need the same "You did great today!" affirmation from your tech? Summer Shred is open and details are out and I'm spilling them all. I hope you jion me for this, I can't wait for things to kick off and to help as many of you hit some big goals. SUMMER SHRED FREE JUNE TRAINING:  Fitwomensweekly.com/lp/fww-live/summer-shred  ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

Are you ready for the TRUTH about summer shredding and fitness programs? In this podcast, Nikkiey (@NikkieyStott) EXPOSES the truth about these programs and shows you how to build healthy habits that will last. From muscle building to fat loss, learn how to get on a sustainable journey that will lead to real results. She is here to help make your fitness journey easier and fun! Tune in now for the cold hard facts on summer shredding!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Only 1 spot left on our Summer Shred program! ⁠Click here to sign up today!⁠ Follow us on all social sites! ⁠@marblestrength⁠ ⁠@marble_weightlifting⁠ ⁠@joemarble_⁠ www.marblestrength.com

In this episode with our lifestyle team, Phil, Christina and Jess discuss the topic of a summer "shred" AKA a cut leading into the summer months. Our coaches are no strangers to clients wanting to look and feel their best going into the summer months, so in this episode, the team talks about what qualifies someone as being ready to dive into a shred for the summer.

Starting May 8th we will be having a summer shred challenge unlike anything that we have done before. This challenge has two different options that you can pursue as well as provide you with the choice of doing both at the same time to maximize results. This challenge is geared towards you shedding some fat and packing on some muscle before the summer season gets here! Check out the full episode to learn more about what the challenge is all about!

Only 2 spots left on our Summer Shred program! Click here to sign up today! Follow us on all social sites! @marblestrength @marble_weightlifting @joemarble_ www.marblestrength.com

Ok we are on our bullshit for the summer. We DON'T believe in being in a diet or cut year round. So it's time for us to peel back some layers for the summer. Here's what we talked about... Timestamps: (02:40) Saying your goals out loud (on socials) makes it real (05:20) Amandas plan for this year in competing (08:20) How we can get leaner with flexibility (09:10) The importance of diet cycling (10:40) Our end goals for this summer (14:10) Why checking in with a coach expedites your results (16:00) What our training looks like in a cut (20:25) The Goddess Body Project designer program (25:20) Workouts that are all wrong for body shape change (27:26) Our cardio going into our cut (33:15) Why I don't want to lose much weight in this cut (35:19) What our calories will be and meal plan vs macros (42:46) Alcohol in a cut??? (49:50) Hormones, supplements and PED's (56:40) How you can join in the cut from anywhere in the world (1:00:50) Q&A- Digestion in prep? (1:02:40) Q&A- How high do we take protein in prep? (1:03:59) Q&A- How to deal with a plateau (1:06:42)Q&A- Am I drinking too much caffeine? (1:07:48) Q&A- Nervous about being low carb in prep, help! Watch this Podcast on YouTube or Instagram Related links/products mentioned: The Goddess Body Project 12 week program Ditch Deprivation 12 week Diet Coaching Program Ask me anything! E-mail diane@venusfitnessstudio.com  New Client Offer at Venus  Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out* Find me on Instagram: dianeflores_IFBB_Pro Cured Nutrition Code: BossBitch Bombshell Sports Wear Link for $10 off Pseudo Force Studio Apparel Code: BossBitch 15% off Salty Savage Fitness Apparel Code: AmandaGlitters CO-HOST: CONNECT WITH Coach Glitter (AKA Amanda)- Instagram: https://www.instagram.com/amandaglitters/  I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

In today's episode Josiah discusses the importance of consistency, discipline and desire. Josiah maps out a summer shred plan using the 3M System - Movement, Muscle and Meals and drops a preview of the 5M Super System of Mindset and Meaning.Get started with your summer shred plan here: 3MActionPlan.comLearn about our coaching program here: 3MFatLoss.comCheck out Butcher Box and get 10% off your first order: ButcherBox.com/TRUE

This year I will be making the effort to document this 3 month dieting phase as much as possible!   I will be coaching myself just as I coach any other client I work with…   IF YOU'RE INTERESTED IN DOING THIS WITH ME, I WILL GIVE YOU ALL OF THE EDUCATION, TOOLS, AND SUPPORT VIA OUR FACEBOOK COMMUNITY FOR FREE!   IF YOU WANT TO GET COACHED BY ME 1:1, I HAVE A FEW SPOTS AVAILABLE AS WELL…   Summer Shred 2023 will take place from 2/27-5/31.   This means that the initial assessment starts THIS MONDAY!   Here's what the 7 day initial assessment will entail: 1.) initial questionnaire 2.) initial body composition pictures 3.) initial body fat % testing 4.) 7 day food / drink picture log 5.) 7 days MyFitnessPal food / drink log   After the initial assessment is complete, I will assess and create the game plan as to how I am going to get amazing results over the next ~3 months just like I have done for the last 5 years in a row!   I want you to get amazing results so that you're the most confident version of YOU this summer!   Nutrition Questions? Text 214-799-2521 Download My Book: Click HERE #iCoachNutrition Facebook Community: Join HERE Apply For Coaching: Apply HERE Website: www.iCoachNutrition.com TikTok: @coachjustinmurphy Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy - iCoach Nutrition Twitter: @coachjmurphy LinkedIn: Justin Murphy Email: justin@icoachnutrition.com

Have you heard about “shredding”? It's a fitness buzz term used to describe dieting and exercising to extreme levels in order to drop body fat quickly.  The “summer shred” is all about getting your beach bod ready for the warmer months. If you ask us, “shredding” for any season is a big no-no, and it turns out a lot of Australians might agree. On this episode, Gab and Sarah explain why more Aussies are apparently ditching this intense approach to exercise. Contact us: womenlikeyoupodcast@gmail.com Brooke McAlary “Care” https://www.slowyourhome.com/care  When can you exercise after COVID-19? https://omny.fm/shows/women-like-you/when-can-you-exercise-after-covid-19 ‘Summer shred' fitness trend is actually and urban myth, according to new research https://coach.nine.com.au/fitness/summer-shred-fitness-trend-is-actually-an-urban-myth/5c56ca50-c3d3-4d37-8de7-8fc58bd2d27a  Why you shouldn't exercise on holidays https://omny.fm/shows/women-like-you/why-you-shouldn-t-exercise-on-holidays  WLY newsletter subscription  The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.See omnystudio.com/listener for privacy information.

Are you structuring your strength workouts correctly? Find out in today's episode! Plus, the 3 kitchen gadgets I can't live without. Links below. Are you subscribed to the podcast? Don't miss next week's episodes.  Summer Shred! Lock in your spot today:  SHRED INFO: https://bit.ly/3xoU4q9  Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Chicken Shears: https://amzn.to/3Rk1eVR Air Fryer: https://amzn.to/3nIIOAz  Henckels Knife: https://amzn.to/3P785Ax  (Affiliate links) 

You want to get stronger, fitter, faster... etc. But to do any of those things you need to push harder, lift heavier and run faster/farther.  So is rating how hard you work a good way to track progress? We call this your RPE, rate of PERCEIVED exertion. And we need to have a little chat about it. Listen in. Plus, learn about the Shred... lifting with rings on... and doing box jumps even though they scare the crap out of you.  Thanks for listening!  Summer Shred! Lock in your spot today:  SHRED INFO: https://bit.ly/3xoU4q9  Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 

The grill is on, the drinks are out, the pool is open…but you're not in your bathing suit. Still lacking on your summer fitness goals? In this episode Roy breaks down the main supplements he uses during his day to day stay in shape all year ‘round. Get ready to grab a pen and pad to take some notes! Professor Roy is in the building, and class is now in session. (Note: Roy is not prescribing supplements, simply sharing his experience. Please consult your Doctor, Nutritionist, and / or Personal Trainer for personalized nutritional, supplementation advice.) “Listening to me on Apple Podcast? Leave me a goddamn review” - Serge Roy Follow Roy on Instagram @roy.fit Follow Our Instagram @backtocenterpodcast Roy's (Dru Paris) Music Search “Dru Paris” On Apple Music and Spotify | @dru.paris (the official instagram) Fitness | Now Accepting Clients www.scintillapt.com | Download the app on the Apple App Store How to finally lose some f****king weight - Get the book | here MUSIC | *I DO NOT OWN THE COPYRIGHTS TO THE MUSIC* Drake - Massive We're moving to Youtube this summer! More updates coming soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/backtocenter/message Support this podcast: https://anchor.fm/backtocenter/support

This week's topic: Back loading calories. Trying to eat small meals through the day but ending the day with ravenous hunger and mindless snacking which ends up over eating.  Let's end this #1 nutrition habit and start building new, healthier habits!  Summer Shred! Lock in your spot today:  SHRED INFO: https://bit.ly/3xoU4q9  Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 

This episode is jammed packed with good nuggets of fitness and nutrition information! Keep the questions coming and I'll continue to answer away. Is it better to increase the number of reps you do or increase the weight you use for progressive overload for strength results?  Is it normal to be bloated after every meal? You've been tracking macros and calories but the scale isn't budging... what needs to change to see weight loss results?  And details on the Summer Shred! Have you snagged your spot yet?  SHRED INFO: https://bit.ly/3xoU4q9  Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 

➢ DM "SUMMER SHRED" To @Colossusfit to claim one of the available 3 spots for a special opportunity for discounted coaching Today's episode is an EASY to follow list of habits that are guaranteed to help you get lean, healthier & stay overall more consistent in your journey.Listed points:1- Eat from home and less takeout*not demonizing eating out, BUT it makes a big difference for most people2- Whole foods-foods that are either not processed at all, or processed minimally.-Examples include whole grains, legumes, fresh fruits and vegetables.-Think foods that don't need labels listing a million different unpronounceable ingredients.3- Aim for roughly 1 gram per lb of your goal weight in protein4- Within each meal, ask yourself - what value is this added for me, or what purpose?Teaches you to learn A LOT vs. blindly following a meal plan doesn't need to be for life, but at least to allow you to build up the habits.5- Focus on eating better for just 1 more day, or one more meal*Aim to simply WIN the day6- If eating out, learn how to do it-Burrito bowls, subs, logging ingredients 1 by more etc7- Keep a daily log of the # of calories entering your body & pre-log8- Cut out the nonsense calories.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

You know to lose weight, you have to burn more calories than you take in... so when I got this question: Is there a set number of calories you should aim to burn during workouts to lose weight? I thought it was important to address it! I'll share calorie info, the best type of workout and more to hit your caloric deficit goals. Also... should you track exercise in nutrition tracking apps like My Fitness Pal?  Let's discuss.   Have you signed up for the Summer Shred yet!?  SHRED INFO: https://bit.ly/3xoU4q9 Let's connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 

We put so much emphasis and success on bodies getting smaller from workouts. But what happens when your body grows from strength training?  Bigger lats, butts, quads, etc... how can you no only accept these amazing changes but embrace them? Let's chat about it!  Plus:  - Summer Shred registration opens up today! Link below to grab your spot before they're gone!  - How important is sleep for your fitness? (Spoiler... very) - Is walking/cycling a good idea after a heavy and intense leg day workout?  SUMMER SHRED: https://bit.ly/3xoU4q9 Let's connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 

Wild Wednesday The Faithful40Challenge at Better Daily is a powerful practice - register for the next one HERE: https://betterdaily.live/faithful40Summer Shred Q&A - https://betterdaily.disciplemedia.com/posts/4743?sh=WOixaa9-

Welcome welcome! We're talking fitness in this episode- specifically the new workout split in the gym I'm taking on. One of the reasons I'm so passionate about fitness is because it's always something you can switch and and improve. You can get good in one area, then shift your focus to another and fall in… Continue reading New: Summer Shred Workout Program

All of us want to look and feel our best, which is the main reason most people strength train. As summer approaches, many people's goals shift to aesthetics. So whether it's for health reasons, or just to look and feel good, we want to give you our best advice on how to reach your summer goals. In this solo round episode we dive deep on nutrition and also give guidelines on how to train intelligently to get lean and mean.

In this week's episode, Mark and Sheridan discuss the difference between moderate vs aggressive deficits. Specifically: Does one lead to metabolic adaptation faster? Do you lose muscle faster in an aggressive deficit?And when should you choose an aggressive deficit over a moderate deficit. Tune in to learn more. The CMC Challenge is officially live for sign-ups. The winner of The Challenge wins $5,000USD!Choose your goal: Summer Shred or Winter Build. Be quick to secure your early bird discount at: https://coachmarkcarroll.com/the-challenge/Find us on Instagram: @coachmarkcarroll@sheridanskyefittChat to you next time. See acast.com/privacy for privacy and opt-out information.

➢LAST CHANCE SUMMER SHRED!!! 3 lucky people accepted today & today only. ➢ DM us "Summer Shred" on IG @ColossusFit to learn more.➢Tips to log when going out YT video- https://www.youtube.com/watch?v=lE9ne2TAJuI&t=11sWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to not blow progress over the weekend, manage big dinners, & what we carry in our gym bags for the best possible workouts.(0:00) - Last chance for summer shred(1:23) - Intro(1:57) - Kyle quote: “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.”(3:50) - Josh quote: "Never make permanent decisions on temporary feelings." (5:30) - Weekly thoughts/recommendations(12:30) - Client shoutout: Libby(14:40) - Question 1-  How to structure dinners out better with friends? i always feel guilty after and cant stay on track.(22:15) Question 2- I always struggle with the weekend. What tips do you have to avoid blowing all my progress over the weekend?(28:38) Question 3-  What do you cary in your gym bag?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show

DM "SUMMER SHRED" to IG @ColossusFit enter our 60-day shredding challenge (Deadline is May 8th)If we get enough positive feedback from this episode, we'll make a part 2 with more recommended books!This has been a HIGHLY requested podcast, so here we are. As you know, we're huge readers and today we go over our top 10 books. We cover a few lessons learned, and talk about why they're our favourites.Listed points:1- Atomic Habits - James Clear-Simple guide to building good habits and breaking bad ones-Our habits follow a 4-Step Habit Loop which includes: cue, craving, response and reward.2- Compound Effect - Darren Hardy-Small, seemingly insignificant actions can lead to huge results over time. You don't need to do anything dramatic or drastic to achieve your goals- make a few small changes every day and see the radical difference.3- Stillness is the Key - Ryan Holliday- People don't understand that the hardest thing is actually doing something that is close to nothing. It demands all of you… there is no object behind you. It's just you.-In sports, coaches speak about “the process” this play, this still, this rep. Not just because this moment is special, but because you can't do your best if your mind is elsewhere.-A study showed that subjects would rather give themselves an electric shock then be bored for more than a few minutes.4- 7 Habits of Highly Effective People - Steven Covey-Be Proactive-Begin with the End in Mind-Think Win-Win-Seek First to Understand, Then to Be Understood-Sharpen the Saw5- How To Win Friends and Influence People - Dale Carnegie- Become genuinely interested in other people.- Smile.- Remember that a person's name is to that person the sweetest and most important sound in any language.- Be a good listener.- Talk in terms of the other person's interests.- Make the other person feel important – and do it sincerely.6- Success Principles - Jack Canfield- If you want to be successful, you have to take 100% responsibility for everything that you experience in your life.- Everything you think, say, and do needs to become intentional and aligned with your highest purpose, your values, and your goals.- To achieve desired outcomes, one must replace complaining with making requests and taking action.7- 10x Rule- Grant Cardone1) you should set targets for yourself that are 10X greater than what you believe you can achieve and 2) you should take actions that are 10X greater than what you believe are necessary to achieve your goals. The biggest mistake most people make in life is not setting goals high enough.8- Can't hurt me- David Goggins-Inspiring story of coming from nothing, to pushing full potential.-Self talk without the work is just a lie.-The 40% Rule is the idea that when our mind is telling us to quit, that our body has actually only used up 40% of it's potential.Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique ProgramSupport the show

➢ DM us "Summer Shred" on IG @ColossusFit➢ 60 Day challenge from May 8th to Aug 6th➢ $1000 Winners Cash Prize + Special gift for first 5 sign-ups➢ To enter be a current client before May 8th, submit photos Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best summer activities for cardio, how to start lifting weights as a beginner & the most ideal shoes for lifting.(0:00) - Intro(0:12) - Special Announcement(6:10) - Josh quote: "Nothing is enough for the man whom enough is too little."(8:30) - Kyle quote: “If you really want to do something, you'll find a way. If you don't, you'll find an excuse.” (12:00) - Weekly thoughts/recommendations(17:30) - Client shoutout: Wes(18:32) - Question 1- What's your favourite active summer activity? With summer approaching I'm looking to get into some more outdoor activities that are beneficial for me. (23:30) - Question 2- Why do some people just wear socks when doing certain exercises at the gym? (25:20) - Question 3- Best shoes for working out?(30:54) - Question 4- How do you start lifting as a beginner? I would like to start that Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)

On this episode of BPR, Derrick sits down to outline why you need to beware of Summer Shreds (i.e. every fitness challenge that's being promoted on Instagram this time of year). ⠀ If you've ever completed a Summer Shred, you likely experienced, maybe even crazy results. Unfortunately, those results probably didn't last too long. In fact, you may have ended up worse off than when you started the program. ⠀ You're NOT alone. There are thousands of people whom share that experience. ⠀ So, why does that happen and what's the solution? How do you lose the weight, keep it off, and have confidence taking your clothes off at the beach (and in the bedroom)? ⠀ We answer all of those questions and more. ⠀ A couple friendly reminders: ⠀ 1) Spring Apparel is still available, visit the Ballistic Performance https://ballistic-performance.myshopify.com/ (store) to get your gear TODAY. ⠀ 2) EVOLVE, our 90-day group coaching program, is open for registration. The next EVOLUTION begins on May 2nd. https://bit.ly/bpgroupcoaching (Learn more) and apply TODAY.

➢ DM us on IG @ColossusFit "Glute Gains" to apply for coaching (5 spots)➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best way to grow your glutes, top tips to stay positive when you've failed your goals before & get to bed on time.(0:00) - Intro (1:15) - Kyle quote: "Stop complaining about the results you didn't get from the work you didn't put in"(7:40) - Josh quote: "What you do has far greater impact than what you say." - Stephen Covey(11:20) - Weekly thoughts/recommendations(17:35) - Client shoutout: Marleen & Victor(20:50) - Question 1- Tips to get to bed on time like i want to? I've always struggled with this.(26:15) - 2- Tips for staying positive after many failed attempts at accomplishing your goals?(29:00) - 3- I have a pancake butt and want to grow my glutes, where should i focus my energy?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)

Good idea or no?

Let's talk about the do's and dont's of losing body fat... Let's get you started on the right path with this simple 3 step process to getting started on your fat shredding phase.

Today's show covers a ton of great topics:  1. Don't let other people's assumptions about your abilities stop you from going after big goals! Sharing some personal stuff here. 2. The Summer Shred kicks off Monday! A quick overview of why you want to do this.  3. Listener questions: Macros, burning body fat and gaining muscle, kicking sugar cravings, and what a week of training looks like. Let's connect at www.fitwomensweekly.com www.instagram.com/trainerkindal Kindal@fitwomensweekly.com  

Calorie Calculator: https://prophysique.com/ My Fitness Pal: https://www.myfitnesspal.com/ Nutrition Advice: Greg Doucette: https://www.youtube.com/watch?v=7_WGLQUHjI0 Recipes: Remington James: https://www.youtube.com/watch?v=rLzN94fxTLg&list=PL5ACysN-3ZQ_e94qsufODzWT51qkf6FQA&index=12&t=238s My Playlist: https://youtube.com/playlist?list=PL5ACysN-3ZQ_e94qsufODzWT51qkf6FQA    

Brandon discusses the 2021 Games Season, spring programming and Summer Shred!!

Brandon discusses the 2021 Games Season, spring programming and Summer Shred!!

Ellen Ave: Taylor Beeston x Fin Barnett (S2, E15). Back at it again - but deeper.  On today's podcast Taylor joins us for another round to talk about our content creation, university experiences and opinions, and near the end share some straight up facts to help get the summer bod on with Christmas and New Year's just around the corner. Such a good chat, we got to 30 minutes and it legit felt like only 10.... catch the visuals on Youtube, leave us a review, and follow the instagram (@ellenave_) because as per the ANNOUNCEMENT there's a something in the works in the next week to jump into  IF YOU ARE READING THIS - subscribe, and leave a review thankyousomuuuuuch cheers x  

Shred Challenge? Das kommt mir doch bekannt vor?! Vini und Luz haben in einer vergangenen Folge bereits über die Shred Challenge von Chloe Ting gesprochen, diese Woche geht es aber um die SUMMER Shred Challenge - damit unsere sportbegeisterten Hörer*innen auch immer neuen Input bekommen. Es gibt große Unterschiede zwischen diesen beiden Challenges und genau darüber sprechen Vini und Luz. Welche bringt mehr? Womit solltet ihr anfangen? Welche Erfolge sind sichtbar geworden? Außerdem starten wir nach der Sommerpause mit zwei neuen Kategorien... Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Miya and Miranda did Chloe Ting's Summer Shred and made it through to share their experience! Our hosts get candid about their various fitness phases, like CrossFit and spin classes, and the things that motivate them to move. Do they do it for endorphins like Elle Woods? Or something more superficial? Probably a mix of both. Later, they debate on the age old question, "Where are you showing off your 'summer bod'? At the beach or the pool?"

Today I talk about reopening the gym! New projects, Summer Shred, The Pool Party and Chalk!

I discuss plans for our eventual reopening. Rescheduling Murph, Summer Shred, and our Annual Pool party! I finish by discussing the training protocols we've been using , equipment you can purchase to add new layers, and more...

Today we have a special guest, Dr. Jade Teta who I'm calling the Metabolic MASTER. This guy has worked with SO MANY people on improving metabolic profiles in person and online using his HEC in check system as a baseline. Now what is HEC? Hunger, Energy, Cravings. These are some of the 3 areas you feel altered when you're in a calorie deficit for a period of time. Dr. Teta says that usually after 7 days or so, that feel good state you experience in a cut basically goes away as your body is trying to compensate for the stress (calorie deficit) you've placed upon it. And that's when these three areas start to get out of whack. This podcast is going to teach you EXACTLY how you metabolism works, how to lose fat without feeling like garbage and dives deep into gut health. TUNE. IN. Follow Dr. Teta on Instagram: @jadeteta --- E-BOOKS & CONTENT  -- 1. The Summer Shred Manual: Get SHREDDED For Summer A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results. -- 2. Kronic Nutrition: Fat Loss Without Fear A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything!  -- 3. Kronic Strength: Lift BETTER to Lift MORE A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual) -- 4. The Mobility Presentation: Ending The Guess Work Behind Mobility Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym! (Another great Summer Shred follow-up) --- Top 5 Episodes: 1. TKL63: Phil Daru "The Athlete's Blueprint"  2. TKL59: Paul Clingan "Belief is Your Weapon" 3. TKL61: Technical Fitness "You Define You" 4. TKL57: Daymond John "Self Mastery" 5. TKL58: The Power of Unplugging From Social Media --- Coach Kronic Social Links:   Blog: www.kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

Today we have Yessie Martinez on the show y'all. Passionate in many aspects of her life, Yessie is a powerlifter, competitor, photographer, interior designer and strength coach who lives through her passions maintaining presence where she is. We get into so many aspects of not just improving strength in the gym and with your lifts, but LIFE strength. She talks about balance as presence where if you're somewhere, doing something, give your attention to that activity. Your presence is your power.  She also coaches people for free which is her way of giving back to her community just as those who taught her powerlifting did. She also is an Elite FTS author, is part of the 1000lb club, speaks regularly at seminars and presentations and so much more. Super excited for y'all to hear this one. Tune in!  Yessie's Instagram: https://www.instagram.com/yessie_mart/ Yessie's Page on Elite FTS: https://www.elitefts.com/author/yessica-martinez/ --- E-BOOKS & CONTENT  -- 1. The Summer Shred Manual: Get SHREDDED For Summer A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results. -- 2. Kronic Nutrition: Fat Loss Without Fear A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything!  -- 3. Kronic Strength: Lift BETTER to Lift MORE A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual) -- 4. The Mobility Presentation: Ending The Guess Work Behind Mobility Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym! (Another great Summer Shred follow-up) --- Top 5 Episodes: 1. TKL63: Phil Daru "The Athlete's Blueprint"  2. TKL59: Paul Clingan "Belief is Your Weapon" 3. TKL61: Technical Fitness "You Define You" 4. TKL57: Daymond John "Self Mastery" 5. TKL58: The Power of Unplugging From Social Media --- Coach Kronic Social Links:   Blog: www.kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

Today we have my good friend Mike from TheBattleAxe gym down in Florida. One of the most genuine human beings I've met. We actually met at a bar in Pittsburgh and vibed because we both knew my man Phil Daru. The world is SO small. Was such a pleasure having him on the show hearing his story of being a social worker, diving into the fighter's life in Muy Thai & Martial Arts and then transitioning to powerlifting and strongman lifts. Such a powerful story.  We also dive deep into how to build ACTUAL strength and specific methods to get there. Check this shit out. Mind & Body Gains ahead.  Visit Mike's Website: https://www.thebattleaxegym.com/ Follow Mike on IG: TheBattleAxeGym --- E-BOOKS & CONTENT  -- 1. The Summer Shred Manual: Get SHREDDED For Summer A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results. -- 2. Kronic Nutrition: Fat Loss Without Fear A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything!  -- 3. Kronic Strength: Lift BETTER to Lift MORE A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual) -- 4. The Mobility Presentation: Ending The Guess Work Behind Mobility Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym! (Another great Summer Shred follow-up) --- Top 5 Episodes: 1. TKL63: Phil Daru "The Athlete's Blueprint"  2. TKL59: Paul Clingan "Belief is Your Weapon" 3. TKL61: Technical Fitness "You Define You" 4. TKL57: Daymond John "Self Mastery" 5. TKL58: The Power of Unplugging From Social Media --- Coach Kronic Social Links:   Blog: www.kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

Today we have my man Luke Burrows from out in the UK talking today about the power of connection! He's a young aspiring entrepreneur like myself and is very passionate about cultivating his network to be people who are fired up about acheiving their goals and just living life to it's fullest capacity. What's interesting is that the challenges he's faced are not unique to just building a business. If you think about it, they're similar to building muscle, losing fat or becoming more mobile.  Tune in to this episode. It'll get you fired up to push yourself to new limits!  Follow Luke on IG: RealLukeBurrows Visit Luke's Website: https://grow2gethernetwork.com/ --- E-BOOKS & CONTENT  -- 1. The Summer Shred Manual: Get SHREDDED For Summer A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results. -- 2. Kronic Nutrition: Fat Loss Without Fear A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything!  -- 3. Kronic Strength: Lift BETTER to Lift MORE A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual) -- 4. The Mobility Presentation: Ending The Guess Work Behind Mobility Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym! (Another great Summer Shred follow-up) --- Top 5 Episodes: 1. TKL63: Phil Daru "The Athlete's Blueprint"  2. TKL59: Paul Clingan "Belief is Your Weapon" 3. TKL61: Technical Fitness "You Define You" 4. TKL57: Daymond John "Self Mastery" 5. TKL58: The Power of Unplugging From Social Media --- Coach Kronic Social Links:   Blog: www.kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

Today we got Jon Yuen in the building. This podcast is going to flip your perception of movement on it's head. Jon challenges so many things in this podcast and it blew my mind personally. And I have a good feeling it will blow your mind as well. One of the biggest parts that stuck out to me was the concept of "preparing for the unknown" which is how a traditional training program is designed. You're trying to get your body ready for what's to come. But you have no idea what's coming. Jon says to learn to REACT to what comes your way and that will truly expand your vocabulary of movement. Loved that section. Tune in!  Follow Jon on IG: @YuenJon Visit Jon's Website: http://www.yuenjon.com/ --- E-BOOKS & CONTENT  -- 1. The Summer Shred Manual: Get SHREDDED For Summer A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results. -- 2. Kronic Nutrition: Fat Loss Without Fear A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything!  -- 3. Kronic Strength: Lift BETTER to Lift MORE A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual) -- 4. The Mobility Presentation: Ending The Guess Work Behind Mobility Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym! (Another great Summer Shred follow-up) --- Top 5 Episodes: 1. TKL63: Phil Daru "The Athlete's Blueprint"  2. TKL59: Paul Clingan "Belief is Your Weapon" 3. TKL61: Technical Fitness "You Define You" 4. TKL57: Daymond John "Self Mastery" 5. TKL58: The Power of Unplugging From Social Media --- Coach Kronic Social Links:   Blog: www.kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

What an honor it was to have Mario Quinn, CEO of Level Up Studios here in Pittsburgh, on the show! This man BUILDS people. That's what really wanted me to have him on the show. Just like I help people build their body and mind, he does too! Even though we use different mediums to make that change, the end result is the same. We CREATE IMPACT and that's why this man is special. He's out here serving his community in the best way he knows how: the arts. Tune in for a dope podcast on self-discovery, honing in on vision and execution, entrepreneurship and the power of community!  Follow Mario on IG: @themindofquinnhttps://www.instagram.com/themindofquinn/ Follow Level Up Studios on IG: Level Up Studios Visit Mario's Website: http://www.marioquinn.com/ --- E-BOOKS & CONTENT  -- 1. The Summer Shred Manual: Get SHREDDED For Summer A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results. -- 2. Kronic Nutrition: Fat Loss Without Fear A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything!  -- 3. Kronic Strength: Lift BETTER to Lift MORE A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual) -- 4. The Mobility Presentation: Ending The Guess Work Behind Mobility Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym! (Another great Summer Shred follow-up) --- Top 5 Episodes: 1. TKL63: Phil Daru "The Athlete's Blueprint"  2. TKL59: Paul Clingan "Belief is Your Weapon" 3. TKL61: Technical Fitness "You Define You" 4. TKL57: Daymond John "Self Mastery" 5. TKL58: The Power of Unplugging From Social Media --- Coach Kronic Social Links:   Blog: www.kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

A little something different today. I usually post a Q&A on Wednesday's but I'm changing things up. Today I'm going to teach you how to improve your bench press. Enough forcing weight on the bar for minimal gains and all the pain. Learn how to ACTUALLY FEEL your chest when you bench. Learn how to properly prepare your joints to move heavy loads. In this podcast I take you through all the motions involved in the bench press and help you connect the dots to start benching better today. When you can move with intention, your lifts will improve because you'll know what to feel and what not to feel. It's a game changer.  As always if you have ANY questions, don't hesitate to reach out to me: Email: coachkronic@kronic.fit Instagram: @coachkronic IGTV Video: Mobility For Muscle #1 YouTube Video: Mobility For Muscle #1 --- E-BOOKS & CONTENT  -- 1. The Summer Shred Manual: Get SHREDDED For Summer A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results. -- 2. Kronic Nutrition: Fat Loss Without Fear A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything!  -- 3. Kronic Strength: Lift BETTER to Lift MORE A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual) -- 4. The Mobility Presentation: Ending The Guess Work Behind Mobility Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym! (Another great Summer Shred follow-up) --- Top 5 Episodes: 1. TKL63: Phil Daru "The Athlete's Blueprint"  2. TKL59: Paul Clingan "Belief is Your Weapon" 3. TKL61: Technical Fitness "You Define You" 4. TKL57: Daymond John "Self Mastery" 5. TKL58: The Power of Unplugging From Social Media --- Coach Kronic Social Links:   Blog: www.kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

Food has a profound impact on your life that's not accounted for in the day to day. Sophie and I have an amazing conversation on the power food has in addition the some of the reasons you're drawn to it in particularly stressful situations. We speak about metabolism and how that is ultimately changed by how you eat and exercise, reverse diets, gut health and so much more. It was such a pleasure to have Sophie on the show. Tune in!  Find Sophie on Facebook: Facebook.com/SophieDietitian  Follow Sophie on Instagram: @sophiedietitian Follow Sophie on Twitter:  @sophiedietitian  Visit Sophie's Website: CityDietitians.co.uk --- E-BOOKS & CONTENT  -- 1. The Summer Shred Manual: Get SHREDDED For Summer A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results. -- 2. Kronic Nutrition: Fat Loss Without Fear A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything!  -- 3. Kronic Strength: Lift BETTER to Lift MORE A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual) -- 4. The Mobility Presentation: Ending The Guess Work Behind Mobility Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym! (Another great Summer Shred follow-up) --- Top 5 Episodes: 1. TKL63: Phil Daru "The Athlete's Blueprint"  2. TKL59: Paul Clingan "Belief is Your Weapon" 3. TKL61: Technical Fitness "You Define You" 4. TKL57: Daymond John "Self Mastery" 5. TKL58: The Power of Unplugging From Social Media --- Coach Kronic Social Links:   Blog: www.kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

I've been itching to get back into the Q&A game. Was only a matter of time. Today I got some great questions on the gram that I wanted to share with you! A big question I get asked often is: How much mobility training do I need? Do I have to stop my strength training all together to do mobility training? The answers are: it depends and definitely not. Mobility training is supposed to compliment what you do and make it better. Not take away from it or limit you.  You do mobility training so that you CAN lift heavy and do all the great things you want to do. As my guy KSwiss says: "It's a tool". So use it! Tune in!  --- E-BOOKS & CONTENT  -- 1. The Summer Shred Manual: Get SHREDDED For Summer A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results. -- 2. Kronic Nutrition: Fat Loss Without Fear A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything!  -- 3. Kronic Strength: Lift BETTER to Lift MORE A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual) -- 4. The Mobility Presentation: Ending The Guess Work Behind Mobility Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym! (Another great Summer Shred follow-up) --- Top 5 Episodes: 1. TKL63: Phil Daru "The Athlete's Blueprint"  2. TKL59: Paul Clingan "Belief is Your Weapon" 3. TKL61: Technical Fitness "You Define You" 4. TKL57: Daymond John "Self Mastery" 5. TKL58: The Power of Unplugging From Social Media --- Coach Kronic Social Links:   Blog: www.kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

Today we got a special guest in the building, my man Kevin aka KSwissFit. Tons of experience working with all kinds of clients with so much knowledge to share with you today. I'm blessed to meet people like Kevin! It's why I do what I do. His passion will fire you up to start focusing on mobility and incorporating into your life. Like he says, mobility isn't just to look cool on Social Media, it's to allow you do the heavy lifting and sexy stuff you enjoy! Mobility should be the foundation of whatever you're trying to accomplish in the gym. With better active control and strength in your joints, your lifts will improve. You'll have ACTUAL strength and not strength that built upon compensations. Eventually those compensations will show their heads when they can't take the weight anymore.  Tune in.  Follow Kevin on IG: KSwiss_Fit Visit Kevin's Website: move-365.com --- E-BOOKS & CONTENT  -- 1. The Summer Shred Manual: Get SHREDDED For Summer A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results. -- 2. Kronic Nutrition: Fat Loss Without Fear A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything!  -- 3. Kronic Strength: Lift BETTER to Lift MORE A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual) -- 4. The Mobility Presentation: Ending The Guess Work Behind Mobility Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym! (Another great Summer Shred follow-up) --- Top 5 Episodes: 1. TKL63: Phil Daru "The Athlete's Blueprint"  2. TKL59: Paul Clingan "Belief is Your Weapon" 3. TKL61: Technical Fitness "You Define You" 4. TKL57: Daymond John "Self Mastery" 5. TKL58: The Power of Unplugging From Social Media --- Coach Kronic Social Links:   Blog: www.kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

Today we have my good friend Coach Kofi in the building! Man this guy will inspire you like you wouldn't believe. There's so much passion and care in him and that is why I consider him a coach. He's in the industry for the right reasons and making a serious effort to help his community. The parallels of adversity in the gym and in life are undeniably linked. Training certain characteristics in the gym transfer so well to combating adversity in life and it's a pleasure to hear him speak about how he applies the grit from the gym in the real world. You'll love this one, tune in!  Follow Kofi on IG: Kofisompimpong --- E-BOOKS & CONTENT  -- 1. The Summer Shred Manual: Get SHREDDED For Summer A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results. -- 2. Kronic Nutrition: Fat Loss Without Fear A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything!  -- 3. Kronic Strength: Lift BETTER to Lift MORE A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual) -- 4. The Mobility Presentation: Ending The Guess Work Behind Mobility Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym! (Another great Summer Shred follow-up) --- Top 5 Episodes: 1. TKL63: Phil Daru "The Athlete's Blueprint"  2. TKL59: Paul Clingan "Belief is Your Weapon" 3. TKL61: Technical Fitness "You Define You" 4. TKL57: Daymond John "Self Mastery" 5. TKL58: The Power of Unplugging From Social Media --- Coach Kronic Social Links:   Blog: www.kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

Today we have Dr. Trevor Campbell on the show talking about pain! We've had a ton of great content specifically about pain and Dr. Campbell brings yet ANOTHER perspective on pain. This perspective deals with the pain narrative specifically and how it applies to improving pain symptoms. Dr. Campbell has a few tips if you are in pain! Check those out below! 1. Learn about chronic pain the disorder/disease, rather than just seeing it as an unpleasant, ongoing symptom. 2. Activate both physically and socially (more exercise and more time with family and friends). 3. Don't let your pain narrative only be filled with negative things. This is what eventually becomes your constant internal dialogue and can torpedo your efforts. 4. Learn to reduce your stress level through exercise in nature, mediation, music or whatever helps you relax. 5. Get a few sessions of CBT (cognitive behavioral therapy) to show you how unhelpful thinking can negatively impact behavior and mood while more helpful thinking improves your situation. Dr. Campbell's Book: The Language Of Pain Dr. Campbell's Website: https://www.trevorcampbellmd.com/ --- E-BOOKS & CONTENT  -- 1. The Summer Shred Manual: Get SHREDDED For Summer A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results. -- 2. Kronic Nutrition: Fat Loss Without Fear A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything!  -- 3. Kronic Strength: Lift BETTER to Lift MORE A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual) -- 4. The Mobility Presentation: Ending The Guess Work Behind Mobility Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym! (Another great Summer Shred follow-up) --- Top 5 Episodes: 1. TKL63: Phil Daru "The Athlete's Blueprint"  2. TKL59: Paul Clingan "Belief is Your Weapon" 3. TKL61: Technical Fitness "You Define You" 4. TKL57: Daymond John "Self Mastery" 5. TKL58: The Power of Unplugging From Social Media --- Coach Kronic Social Links:   Blog: www.kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application    

Today we got Ryan Orrico  aka the YogaSexRockGod in the building. I really enjoyed having him on because there was 0 filter. He was completely open and honest about everything I asked him. He had nothing to hide and wasn't afraid to speak his mind on any subject. He's been in the industry for a long time and has seen a lot of trends. Throughout everything he's seen, one major aspect of a person's behavior put them in a position to succeed when pushing into a certain venture: authenticity. No matter how big you get, if you've been portraying someone that's NOT you online, once you act out of that persona.... it's a rap. Everyone knows who you REALLY are. So why not be that person 100% of the time? Ryan speaks about how to win on social media being yourself, the importance of strength and mobility, how to sell stuff online effectively and SO many more things. Tune in!  Follow Ryan on IG: Ryan Orrico Visit Ryan's Website: https://unusuallyfocused.com/ Check Out Ryan's Podcast: Unusually Focused --- E-BOOKS & CONTENT  -- 1. The Summer Shred Manual: Get SHREDDED For Summer A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results. -- 2. Kronic Nutrition: Fat Loss Without Fear A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything!  -- 3. Kronic Strength: Lift BETTER to Lift MORE A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual) -- 4. The Mobility Presentation: Ending The Guess Work Behind Mobility Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym! (Another great Summer Shred follow-up) --- Top 5 Episodes: 1. TKL63: Phil Daru "The Athlete's Blueprint"  2. TKL59: Paul Clingan "Belief is Your Weapon" 3. TKL61: Technical Fitness "You Define You" 4. TKL57: Daymond John "Self Mastery" 5. TKL58: The Power of Unplugging From Social Media --- Coach Kronic Social Links:   Blog: www.kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

I know, I've been away for a bit. Needed some time away. But I'm back! Got a spicy Q&A this week talking about how to build your joints up to lifting heavy, maintaining muscle in a cut, how to supplement carbs in your diet and so much more. As always if you have questions you want answered shoot me a DM on Instagram @CoachKronic or email @ coachkronic@kronic.fit . Feels good to be back! --- E-BOOKS & CONTENT  -- 1. The Summer Shred Manual: Get SHREDDED For Summer A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results. -- 2. Kronic Nutrition: Fat Loss Without Fear A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything!  -- 3. Kronic Strength: Lift BETTER to Lift MORE A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual) -- 4. The Mobility Presentation: Ending The Guess Work Behind Mobility Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym! (Another great Summer Shred follow-up) --- Top 5 Episodes: 1. TKL63: Phil Daru "The Athlete's Blueprint"  2. TKL59: Paul Clingan "Belief is Your Weapon" 3. TKL61: Technical Fitness "You Define You" 4. TKL57: Daymond John "Self Mastery" 5. TKL58: The Power of Unplugging From Social Media --- Coach Kronic Social Links:   Blog: www.kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

What an episode y'all. This episode will be a gem especially for my fellow coaches and business owners listening in. Landon has SO much experience and has been in the industry for years. Here is a story akin to the "Hero's Journey" by Joseph Campbell. Hardships and all, Landon prevailed through because of his strong WHY and mindset. But you don't need to be a coach to get value from this episode. EVERYONE is on a journey and will encounter hardships. Listen in to learn how to push through adversity at EVERY level. I can't wait for you to hear this one!  Here are some ways to get in touch with Landon: IG:  https://instagram.com/landonpoburan/  Coaching Origins: https://www.coachingorigins.com/ Website: https://landonp.com/  --- E-BOOKS & CONTENT  -- 1. The Summer Shred Manual: Get SHREDDED For Summer A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results. -- 2. Kronic Nutrition: Fat Loss Without Fear A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything!  -- 3. Kronic Strength: Lift BETTER to Lift MORE A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual) -- 4. The Mobility Presentation: Ending The Guess Work Behind Mobility Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym! (Another great Summer Shred follow-up) --- Top 5 Episodes: 1. TKL63: Phil Daru "The Athlete's Blueprint"  2. TKL59: Paul Clingan "Belief is Your Weapon" 3. TKL61: Technical Fitness "You Define You" 4. TKL57: Daymond John "Self Mastery" 5. TKL58: The Power of Unplugging From Social Media --- Coach Kronic Social Links:   Blog: www.kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

I started an email series with my KronicFitFam teaching them how to create the perfect program for THEIR bodies and THEIR goals. If you aren't a part of my email list, you're missing out! Tons of free content and exclusive stuff I don't post on Instagram, Facebook OR on my podcast. Click HERE to join my email list! You'll also receive a little gift for joining ;). It'll be the key to helping you cut for the summer! Today we're talking about part 1 of creating your perfect program: Goal Creation & Choosing the Optimal Training Split. Both are so important for starting to TRAIN and not just workout. Intention is everything for your journey. You have a purpose. You have a destination. Tune in to start getting more intentional with your training. --- E-BOOKS & CONTENT  -- 1. The Summer Shred Manual: Get SHREDDED For Summer A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results. -- 2. Kronic Nutrition: Fat Loss Without Fear A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything!  -- 3. Kronic Strength: Lift BETTER to Lift MORE A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual) -- 4. The Mobility Presentation: Ending The Guess Work Behind Mobility Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym! (Another great Summer Shred follow-up) --- Top 5 Episodes: 1. TKL63: Phil Daru "The Athlete's Blueprint"  2. TKL59: Paul Clingan "Belief is Your Weapon" 3. TKL61: Technical Fitness "You Define You" 4. TKL57: Daymond John "Self Mastery" 5. TKL58: The Power of Unplugging From Social Media --- Coach Kronic Social Links:   Blog: www.kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

Doing something a little different on this Monday! Starting a positive focus series where I take you into my morning routine. Every morning I practice analyzing a certain situation, finding the positive aspect of it and then the lesson behind it. I then apply that lesson to my body, mind, relationships and business to improve ALL aspects of my life, DAILY. I got this technique from Cody BoomBoom and it's VERY effective. It's basically re-programming your brain to perceive situations and scenarios differently. You THINK differently.  You practice finding the positive in things DAILY. And it's not toxic positivity where you fake being positive. You're actually taking the time to analyze the scenario and FIND the positive piece, not just fake it. Super excited for you to hear this podcast and start using it for yourself!  --- E-BOOKS & CONTENT  -- 1. The Summer Shred Manual: Get SHREDDED For Summer A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results. -- 2. Kronic Nutrition: Fat Loss Without Fear A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything!  -- 3. Kronic Strength: Lift BETTER to Lift MORE A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual) -- 4. The Mobility Presentation: Ending The Guess Work Behind Mobility Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym! (Another great Summer Shred follow-up) --- Top 5 Episodes: 1. TKL63: Phil Daru "The Athlete's Blueprint"  2. TKL59: Paul Clingan "Belief is Your Weapon" 3. TKL61: Technical Fitness "You Define You" 4. TKL57: Daymond John "Self Mastery" 5. TKL58: The Power of Unplugging From Social Media --- Coach Kronic Social Links:   Blog: www.kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

What a dope ass guest y'all. Phil Daru of Daru Strong in the building today sharing his knowledge and experience training ELITE level athletes on the show today. We get deep into the science behind periodization (progressing an athlete through cycles of specific, goal oriented training blocks), optimizing nutrition for performance and recovery, mobility and so much more. This guy is so damn knowledgeable and creative with his approach. Super thankful he took the time to chat! You're going to learn so much from this podcast. Phil's YouTube: TheDaruDiet Phil's Instagram: DaruStrong Phil's Mentorship Program: Sign Up Here --- E-BOOKS & CONTENT  -- 1. The Summer Shred Manual: Get SHREDDED For Summer A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results. -- 2. Kronic Nutrition: Fat Loss Without Fear A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything!  -- 3. Kronic Strength: Lift BETTER to Lift MORE A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual) -- 4. The Mobility Presentation: Ending The Guess Work Behind Mobility Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym! (Another great Summer Shred follow-up) --- Top 5 Episodes: 1. TKL57: Daymond John "Self Mastery" 2. TKL55: The Recovery Episode 3. TKL53: Physiological Responses From Stress & How Cortisol Helps You Adapt   4. TKL54: Jason Jerome "The Gateway To Performance" 5. TKL56: The Science Of Cravings --- Coach Kronic Social Links:   Blog: www.kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

Stefano Sarge and I sit down and give a 6 minute run down on ways to get shredded for summer! Check it out! --- Support this podcast: https://anchor.fm/coffeewithatrainer/support

Yes, you should stretch! It feels good and it helps lengthen your tissue that can then be strengthened with intentional mobility training. The reason this podcast came about was from a question I received during a Q&A. Specifically the question was asking what stretches I did before a workout. I rarely do passive stretching before a workout. What I do do is activation. That's key to lifting safely and effectively firing what you want on command. Maintaining control throughout your lifts requires not only muscular control, but also joint control.  But there are times where you should be putting yourself into a passive stretch for sometime to allow yourself to slow increase your range of motion for a certain motion through loading the tissue progressively and safely. Everything is always it depends. There's rarely a one size fits all answer!  --- E-BOOKS & CONTENT  -- 1. The Summer Shred Manual: Get SHREDDED For Summer A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results. -- 2. Kronic Nutrition: Fat Loss Without Fear A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything!  -- 3. Kronic Strength: Lift BETTER to Lift MORE A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual) -- 4. The Mobility Presentation: Ending The Guess Work Behind Mobility Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym! (Another great Summer Shred follow-up) --- Top 5 Episodes: 1. TKL57: Daymond John "Self Mastery" 2. TKL55: The Recovery Episode 3. TKL53: Physiological Responses From Stress & How Cortisol Helps You Adapt   4. TKL54: Jason Jerome "The Gateway To Performance" 5. TKL56: The Science Of Cravings --- Coach Kronic Social Links:   Blog: www.kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application  

What a story. This podcast will inspire you like no other. Chad was in a traumatic car accident and it left him barely able to do day-to-day activities every human needs to do. Doctor's told him he'd MAYBE be able to workout once in a while... Chad said screw that and focused on mobility and getting his joints to be strong and resilient as fuck. And now if you saw him move, you'd NEVER guess he was injured at some point in his life. That's the POWER of the human body. It is an adaptable machine that can change overtime with consistent, INTENTIONAL movement. I challenge you to challenge your injury and find out how YOU can improve. Don't accept your "bum" shoulder as reality. Don't accept your torn labrum in your hip as the "end". You got this! --- E-BOOKS & CONTENT  -- 1. The Summer Shred Manual: Get SHREDDED For Summer A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results. -- 2. Kronic Nutrition: Fat Loss Without Fear A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything!  -- 3. Kronic Strength: Lift BETTER to Lift MORE A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual) -- 4. The Mobility Presentation: Ending The Guess Work Behind Mobility Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym! (Another great Summer Shred follow-up) --- Top 5 Episodes: 1. TKL50: DJ Murakami "The Red Pill" 2. TKL55: The Recovery Episode 3. TKL51: Nutrition Cert Recap, Under Eating, Fat Loss & More! 4. TKL57: Daymond John "Self Mastery" 5. TKL52: Brendon Lundberg "Pain Is Not The End" Part 2 --- Coach Kronic Social Links:   Blog: www.kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

Sleep is the #1 modality for recovery. And I don't just mean not feeling tired everyday. I'm talking fat loss, building muscle, mobility and basically ANY other adaptation process you're trying to go for. Your body REQUIRES sleep to make this stuff happen. It's an essential piece of the puzzle that often gets neglected.  I hope this podcast helps you realize the importance of sleep for ANYTHING and EVERYTHING you're looking to improve on. Tune in!   --- E-BOOKS & CONTENT  -- 1. The Summer Shred Manual: Get SHREDDED For Summer A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results. -- 2. Kronic Nutrition: Fat Loss Without Fear A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything!  -- 3. Kronic Strength: Lift BETTER to Lift MORE A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual) -- 4. The Mobility Presentation: Ending The Guess Work Behind Mobility Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym! (Another great Summer Shred follow-up) --- Top 5 Episodes: 1. TKL50: DJ Murakami "The Red Pill" 2. TKL55: The Recovery Episode 3. TKL51: Nutrition Cert Recap, Under Eating, Fat Loss & More! 4. TKL57: Daymond John "Self Mastery" 5. TKL52: Brendon Lundberg "Pain Is Not The End" Part 2 --- Coach Kronic Social Links:   Blog: www.kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

I am so blessed to have such amazing guests on this show. People who take ACTIVE control of their lives. People who take STEPS toward their goals in pursuit of something greater than themselves. One of those people is Paul Clingan with DownDogAthletics out in Seattle. We dive into so many relevant topics. Mental health, mindset, belief, mobility, meditation and all things self-development. These aspects of "fitness" are so often overlooked as Paul will mention. A strong body NEEDS a strong mind. And Paul doesn't just say these concepts without evidence. These aspects of fitness have RESEARCH BACKED impact on the brain and body. The science says it! One thing Paul said stuck out to me the most: "You'll never achieve higher than you believe". HOLY SHIT. Think about that for a second. How fucking true is that??  Tune in y'all. It's GROWTH TIME! --- E-BOOKS & CONTENT  -- 1. The Summer Shred Manual: Get SHREDDED For Summer A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results. -- 2. Kronic Nutrition: Fat Loss Without Fear A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything!  -- 3. Kronic Strength: Lift BETTER to Lift MORE A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual) -- 4. The Mobility Presentation: Ending The Guess Work Behind Mobility Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym! (Another great Summer Shred follow-up) --- Top 5 Episodes: 1. TKL50: DJ Murakami "The Red Pill" 2. TKL55: The Recovery Episode 3. TKL51: Nutrition Cert Recap, Under Eating, Fat Loss & More! 4. TKL57: Daymond John "Self Mastery" 5. TKL52: Brendon Lundberg "Pain Is Not The End" Part 2 --- Coach Kronic Social Links:   Blog: www.kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

We are more connected than ever. Social media has us "closer" than ever before. By closer I mean actually farther away because we're always in our phones and not enjoying each other's company in person. Unplugging from social media also includes texts and emails too! I put my phone on airplane mode and just left it to the side this weekend to hang out with my friends at BBQs. It was phenomenal. One of the best stress relievers I've ever done. Take some time to unplug every once in a while! If you want the scientific reasoning, tune in! I explain it in detail! --- E-BOOKS & CONTENT  -- 1. The Summer Shred Manual: Get SHREDDED For Summer A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results. -- 2. Kronic Nutrition: Fat Loss Without Fear A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything!  -- 3. Kronic Strength: Lift BETTER to Lift MORE A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual) -- 4. The Mobility Presentation: Ending The Guess Work Behind Mobility Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym! (Another great Summer Shred follow-up) Follow these steps: Watch this: Mobility Webinar Do this: Assessment Playlist Download this: Mobility Presentation --- Top 5 Episodes: 1. TKL50: DJ Murakami "The Red Pill" 2. TKL55: The Recovery Episode 3. TKL51: Nutrition Cert Recap, Under Eating, Fat Loss & More! 4. TKL57: Daymond John "Self Mastery" 5. TKL52: Brendon Lundberg "Pain Is Not The End" Part 2 --- Coach Kronic Social Links:   Blog: www.kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

Shootin' the shit on this episode y'all. I just hit record and let the rest take care of itself! Besides Game Of Thrones and the new Avengers movie, we talk about how to ACTUALLY shred for summer, what supplements matter and how to drink alcohol and still lose fat. Tune in!  Side note #1: As mentioned in the podcast, Summer is around the corner. If you're done with the guesswork behind fat loss and shredding for the summer, CLICK HERE to get the Summer Shred Manual. Inside is all the nutritional guidelines needed to create your calories and macros (protein, fat and carbs) needed to shred. There's also minute details like water intake, vegetable intake, fruit intake and optimal meal timing. Finally, there's a FULL training program in there for a whole month. Don't miss out! It's only free this week! CLICK HERE to get your copy of the Summer Shred Manual. Side note #2: We are almost at 1000 downloads! I've already had 2/3 people claim their 1 month of free coaching by giving the podcast a 5 start rating and review + re-posting the podcast on their Instagram! Thank you so much for your support! Looking for one more person to get that prize! Your training and nutrition get COMPLETELY programmed out for you in a way you've never experienced before!  Side note #3: You've heard me talk about mobility a lot on this podcast. If you've been stretching for hours, gaining temporary range of motion just to have to STRETCH AGAIN, now is the time for change. If you want more range of motion, better feeling hips, knees, ankles and backs, NOW IS THE TIME! Sign up for my FREE Mobility Course to learn how to increase your mobility permanently.  Sign Up For Your Free Mobility Course Here! To follow TClark on Instagram: TClark Nutrition To tune in to TClark on his Podcast: The TClark Nutrition Podcast --- Coach Kronic Social Links:   Blog: www.kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

We catch up with John and talk about my 4-week results...and talk a few other things.

John is out again. I talk about my week in nutrition and fitness. I forgot to mention that I'm still not getting the sleep I want. Also, I recap 3 things you need to be doing right now to improve your health and fitness.

John is out today, so I'm recapping my weeks highs and lows. Bodhi is hanging out with me, too!

We review a delicious hard cider and how our first week went in the shred down challenge...and we had our first technical issue lost the whole episode...had to record it over

In today's show Josiah and Carter discuss how to get lean (and stay lean) this summer.  The guys share their best training and workout tips that have helped them lose weight and keep it off.  Not everyone needs to "love" working out. In fact, Carter isn't passionate about workouts.  Josiah happens to love training, but the guys drill down how to find a solid middle ground. Welcome the Moscow Mule Podcast where Josiah Novak and Carter Good get super drunk and talk smack about everyone! Just Kidding... The Moscow Mule Podcast was created to bring refreshing take, with a slight edge, to health, fitness, current events and plenty of random topics that Carter and Josiah think about.  Be sure to subscribe, leave us a rating and review, and tune each week for more Mules! Find Carter on Instagram Find Josiah on Instagram