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The author of Hebrews 12 says, "Let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us.” How many of us are slowed down, or never finish the race at all, simply because we need to let go of some extra pounds? What are the weights that God is asking us to let go of? Is it the heavy burden of guilt and shame? Well, take heart, because the bible says there is No Condemnation in Christ Jesus. Everett Whiteside finishes our Summer Shred series by addressing the enemy's garments of lies and giving us steps to shed the straightjacket and clothe ourselves with our heavenly robe of righteousness.
The author of Hebrews 12 says, "Let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us.” How many of us are slowed down, or never finish the race at all, simply because we need to let go of some extra pounds? What are the weights that God is asking us to let go of? Sin is always a heavy weight, so Pastor Joe will teach how to cast off the sin that easily trips us up.
The author of Hebrews 12 says, "Let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us.” How many of us are slowed down, or never finish the race at all, simply because we need to let go of some extra pounds? What are the weights that are holding you down? Today Pastor Joe will coach us on how to shed the weight of the evil triplets- fear, worry, and anxiety.
Der Sommer steht vor der Tür und du willst in den letzten Wochen nochmal alles rausholen? In dieser Folge sprechen wir über den realistischsten Weg, in 2–3 Wochen noch sichtbare Ergebnisse zu erzielen, ohne Crash-Diät, aber mit Plan✍
The author of Hebrews 12 says, "Let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us.” How many of us are slowed down, or never finish the race at all, simply because we need to let go of some extra pounds? What are the weights that God is asking us to let go of? Today we are Shedding Misplaced Priorities with Pastor Joe.
In episode 124, Ste sits down for a quick yet action-packed solocast that will help you get in amazing shape for summer and beyond. Ste walks you through 3 simple steps to take control of your diet, movement, and lifestyle habits and create lasting change. Ste also shares valuable insight on the power of sunlight, sprinting, walking, prioritizing sleep, and an animal-based diet. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
Maya Rolston is a nutritionist based in Hong Kong dedicated to helping women unlock confidence, improve their relationship with food, and achieve their health and performance goals. Today, Maya shares her personal journey — from early insecurities and unhealthy habits to becoming a trusted expert in nutrition. She reveals practical strategies to ditch the all-or-nothing mindset, develop sustainable habits, and find peace with food. Maya combines science-backed advice with a compassionate approach, guiding her clients to break free from restrictive diets and negative habits. THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE BELIEVE IN
DOWNLOAD THE FREE SUMMER SHRED CHEAT SHEET HERELast part in this series! You've been setup well, you have the plan, and followed it well with amazing results. Now what? The plan after the plan is always the thing that makes this last forever. Anyone can do a diet or follow a program for a few weeks. Not many people can change their life forever. That's what this episode is all about. I want this to be the last time you have to do an aggressive fat loss phase. Let's lose the weight for good and make this stick. Let's make you become a “fit” person. Let's make this part of who you are and what you do. That's what this one is about. You've become a new person. Fitness is forever, and this is how to go about it. Thanks for tagging along on this, please share this whole thing with your friends! The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.Grab my FREE Protein Cheat Sheet HERE. Grab my FREE Muscle Building Workout HERE.Join 1000's of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people. Website danielyores.com Connect with me on Instagram @danielyoresConnect with me on X @danielyores Podcast Cover Art by @octopuslegss
Summer Time: On this episode we dive into a quick breakdown of training, nutrition, and mindset for real, lasting results not just for summer but living lean for life. No fluff. No gimmicks. Just a smart strategy, hard work, and a plan that actually works for you. 5 Week Summer MetCon Challenge HERE FREE 7 Day Trial of my APP HEREOur FREE BDM Business Coaching Group HERE Thanks to our Sponsors:AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask!My Creatine & Coffee Code JSF for 10% off CLICK HERESleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscottCode JSCOTT15 for 15% off all clothes & gearJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
In this quick and powerful episode, Coach JVB breaks down why belly fat is so stubborn—especially for women in their 30s, 40s, and 50s—and how Team Strong Girls helps clients get rid of it for good without crash diets or endless cardio. Learn about the Muscle for Life Protocol, our Hypertrophy Blueprint, and the No Confusion Nutrition Method that's helped thousands of women build lean muscle, balance hormones, and finally feel confident in their bodies. Ready to ditch the belly fat battle? Hit play.Take action NOW - join the Summer Shred: https://getjacd.lpages.co/summer-shred-2025 Whenever you're ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTUse discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazineResources:Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media:Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
buckle up because we have an unhinged episode today; gym girl confessions that no one asked for. from gym fantasies, the workout that makes us feel like a villain, to our unserious gym rituals and more
buckle up because the fitness tea has been piping hot; a creator calls out women's gym clothing, a creator names shebulk being accused of having an ED, dfyne running out of stock quickly and more! ☀️ SUMMER SHRED 6 WEEK CHALLENGE ☀️https://knowyourpower.net/summershred⭐️ SHOW NOTES ⭐️julia on 90 day fiance: https://www.instagram.com/reel/DJje9pxqKVH/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==shebulk's tiktok: https://www.tiktok.com/@sh3bulk/video/7503597554211228971?is_from_webapp=1&web_id=7437586683955250719dfyne: https://www.tiktok.com/t/ZTjaEHjNw/more women are going to the gym: https://www.instagram.com/p/DI86cGoxk8F/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==••••••••••••••••••••••••••••1:1 COACHING WITH JULIA
DOWNLOAD THE FREE SUMMER SHRED CHEAT SHEET HEREThe plan is straight forward - but that doesn't mean there won't be bumps in the road. In the number of times I've done an aggressive fat loss phase with myself or my clients, the things covered in this episode are always the most common that come up. It's always best to be prepared for these things in case they come up. You may never face them, and that's great, but if you do, you'll have tools to easily come out on top and not derail your progress. Things like: it's simply “not working”, too hungry, lack of time, injuries, social and family life, and life stressors. These are the big ones. I give explanations and several potential solutions for each, so that you're ready if/when they come. Next up in the series will be about how to make this stick for the long term. Enjoy! The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Grab my FREE Protein Cheat Sheet HERE. Grab my FREE Muscle Building Workout HERE.Join 1000's of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people. Website danielyores.com Connect with me on Instagram @danielyoresConnect with me on X @danielyores Podcast Cover Art by @octopuslegss
ever feel like you can't stop thinking about food? whether you're planning your next meal, craving foods you've labeled as “off-limits,” or fantasizing about eating even when you're not hungry, it can start to feel like food is taking up way too much space in your mind. in this episode, we dive into why that constant mental chatter happens, and break down what's really going on and how to reclaim your mental energy back!☀️ SUMMER SHRED 6 WEEK CHALLENGE ☀️https://knowyourpower.net/summershred••••••••••••••••••••••••••••1:1 COACHING WITH JULIA
DOWNLOAD THE FREE SUMMER SHRED CHEAT SHEET HERESecond installment in the Aggressive Summer Shred series: The Plan. In this episode I outline in detail everything you need: the training program (including strength training and cardio), nutrition plan, supplements, sleep schedule, lifestyle parameters, etc. There's a lot that goes into it, but it's truly not complicated. It's really just a higher intensity of stuff you should already be doing. The best part about fitness is that there's no luck involved. If you follow this plan, it will work. Next up in the series is troubleshooting some common issues. Enjoy! The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Grab my FREE Protein Cheat Sheet HERE. Grab my FREE Muscle Building Workout HERE. Join 1000's of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people. Website danielyores.com Connect with me on Instagram @danielyoresConnect with me on X @danielyores Podcast Cover Art by @octopuslegss
DOWNLOAD THE FREE SUMMER SHRED CHEAT SHEET HEREIt's time. Summer is approaching. And while we shouldn't be waiting until the last minute to get “ready” for summer… here we are. Again. All good, I got you. This is the first episode of a 4 part series.In this episode I discuss the mindset needed for an aggressive fat loss phase. As well as other things to consider, think about, and prepare before you fully jump into it. I've got you every step of the way. Next in the series is the full plan to make this happen. Enjoy! The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Grab my FREE Protein Cheat Sheet HERE. Grab my FREE Muscle Building Workout HERE. Join 1000's of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people. Website danielyores.com Connect with me on Instagram @danielyoresConnect with me on X @danielyores Podcast Cover Art by @octopuslegss
- NOUVEAU PROGRAMME: SUMMER SHRED (-50%)-REJOINS LA LISTE DE LA TEAM NO BULLSHIT-TES RESSOURCES GRATUITES-FAIS UNE CONSULTATION AVEC MOI-RETROUVE MES PROGRAMMES ICI-POSE-MOI TA QUESTION ICIRetrouvez-moi sur : Instagram : @kswiss_fitWebsite:https://www.kswissformations.com
Are you ready to transform your body? Sign up here for Optimum You Summer Shred: https://calendly.com/rebootstrategists/biochemistry
ESGfitness.co.ukSatiety resource here
George FM Breakfast with Kara, Stu and Tammy catch up podcast
Looking for a workout to do this summer? We are joined by personal trainer Edz who gives us tips, tricks and a quick summer session! Join the Whānau on Instagram, Facebook & Tik Tok.
On this week's episode, we're thrilled to sit down with CrossFit Grandview legend Patrick Koenig! Patrick trains 7 days a week, is a two-time Hot for the Holidays champion, and hands down one of the friendliest, most helpful people in the gym. We dive into his journey, from bringing his fiancée Kimberly into the gym to tackling personal goals—like going from 190 pounds biking, up to 238, and back down to 178 to win Summer Shred. This is a fun and inspiring conversation with one of our all-time favorite members!
In this week's episode of the CrossFit Grandview Podcast, Brandon, Kate, and Dave sit down with Emily Friedman to talk about her journey training with us. After overcoming a foot injury and spending a year away from running, Emily took on our Summer Shred program, which gave her the confidence to crush a 13-mile Spartan Race! Now, she's gearing up for the Columbus Half Marathon. Tune in for an inspiring comeback story that will motivate anyone looking to get back in the game!
In this solo episode of the Fit2Fat2Fit Experience Podcast, Drew Manning shares his top five tips for maintaining a healthy lifestyle during the summer. Drew covers a variety of topics including how to stay fit on vacation, effective meal prep strategies, essential workout tips, stress management techniques, and quick weight loss hacks to look your best at the beach. Whether you're a busy parent or a dedicated fitness enthusiast, these tips will help you navigate the summer months with confidence and ease. Drew also discusses his favorite products from Peluva and Kion Aminos, offering exclusive discounts for listeners. SPONSORS: PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click here to unlock 15% off your order, or visit peluva.com/drew. KION AMINOS - Kion's high-quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click here to unlock 20% off your order, or visit getkion.com/drew. SHOW LINKS: • Take the Fit2Fat2Fit Podcast Listener Survey • Fit2Fat2Fit Book • Keto School Program • Complete Keto Book • Email Drew: info@fit2fat2fit.com SHOW HIGHLIGHTS: • (0:00) - Introduction to the episode and Drew Manning • (0:26) - Overview of the five tips for a healthier summer • (1:04) - Quick weight loss tips for looking beach-ready • (1:31) - Sponsor mention: Peluva minimalist shoes • (4:12) - Sponsor mention: Kion Aminos • (5:29) - Tip 1: How to stay healthy on vacation • (5:42) - Move your body every day, non-negotiable • (8:14) - Allow yourself one cheat or treat meal per day • (8:39) - Intermittent fasting while on vacation • (10:10) - Tip 2: Meal prep tips for busy summers • (11:01) - Using crockpot recipes for easy meal prep • (11:49) - Canned and frozen vegetables as time-savers • (12:36) - Rotating through three to four entrees for variety • (13:31) - Training your brain to be okay with boring food • (14:13) - Tip 3: Effective workout tips • (14:35) - Superset resistance training structure • (16:28) - Cardio days: Zone 2 cardio and HIIT • (18:58) - Benefits of rucking and blood flow restriction training • (20:29) - Tip 4: Stress management tips • (21:03) - Importance of regulating your nervous system • (22:13) - Breathwork, journaling, and other stress management tools • (25:00) - Making decisions from a place of self-love • (26:14) - Tip 5: Quick weight loss hacks for looking leaner • (27:02) - Cutting out fat and carbs, eating just protein • (28:04) - Carbing up before showtime for fuller muscles • (29:46) - Conclusion and sponsor mentions You can learn more about what I do on my website: https://fit2fat2fit.com Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience Follow me on Social! • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit
This podcast was taken from a group coaching call that I did with some of my personal coaching students who are going through the Muscle After 40 Blueprint Program. We did a Masterclass covering Advanced Fat Loss Diet Strategies that includes 10 Killer Fat Loss Tips that you can use to get beach body ready, lose weight and trim off up to 20 pounds of stubborn belly fat so you can look leaner and get in shape for summer. You'll learn how to escape the yo-yo dieting trap, master your metabolism, and do the little things that pull the big levers and make a massive difference in your health, fitness, and fat loss progress. Here are some of the topics we covered: Modified Intermittent Fasting, Lower Carbs - NOT Zero Carbs. Food Order & Nutrient Timing. The Real Nutrition Food Pyramid That You Should Be Using For Fat Loss. TRT / HRT for fat loss. Snacking Between Meals. How to avoid the weight loss scams, gimmicks, and fad diets. And many more advanced summer shred fat loss strategies!
Becky Webster and her husband purchased a large plot of land on the Oneida Reservation to serve as a place to host community events to share cultural knowledge about planting, growing, harvesting, seed keeping, food preparation, food storage, as well as making traditional tools and crafts. Connect with Becky: https://www.instagram.com/ukwakhwa/ https://www.youtube.com/channel/UCedwwKoqSpSD1pCYvfpUXbw Ready for the FWW Live Summer Shred on June 3? HERE'S THE DETAILS: This is the most comprehensive Summer Shred to date!! This is THE program to increase your body's fat burning potential; drastically improve strength and performance; plus create habits for a healthy lifestyle. WHAT'S INCLUDED? - 8 Weeks of specially programmed training - Daily tracking sheet with mini fitness challenge to increase movement and improve skills based on practical lifestyle habits to improve your results. - Nutrition Guide & Recipe Book: I'm giving you 6 things to focus on with your nutrition if you want to see your body change. Plus, a few special recipes for breakfast, lunch and dinner. - Personal tracking. I created a special tracking sheet just for you. No one will see it but you'll be able to track your nutrition (daily), track your progress with progress pictures, measurements and weigh ins, and even track factors like motivation, sleep, stress, etc - Private challenge group for chats, extra coaching and fit fam support. - Grocery store haul and how to shop tips! - Assessment workouts, one for strength and one for endurance to help give purpose to workouts and see how your fitness improves. - 8 week strength “coaching” classes focused on 2 big lifts with the entire program designed out so you can do it with me or on your own. Optional but fun! - Prizes. Yes, prizes. The more people that sign up, the bigger the prizes https://buy.stripe.com/3cs3dafLJ6kv3OE7st When you sign up, you're not locked into a monthly membership. You're committing to just 8 weeks and after that? If you want to continue... great! If not, no big deal. And of course, the more active you are within the group, the more guaranteed you'll be to see/feel amazing results. But I know it can be scary trying something new. That's why when you sign up, you don't have to wait until June 3rd to get started. You get early, free access to FWW Live (and me) starting now. And if you decide that the challenge isn't right for you between now and June 3rd... Just tell me and I'll give your $ back. ZERO RISK. I never want you to do something you're not excited about. Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st Email kindal@fitwomensweekly.com if you have questions! ❖ How To Support FWW Pod? ❖
➢ DM “SUMMER SHRED” last chance! (3 spots opened up)➢ Learn more about the summer shred- https://summershred.ca/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about tips to stay motivated, how to approach rest days & gym courtesy.(0:50) - Josh quote: "You don't stop lifting when you get old, you get old when you stop lifting."(3:20) - Kyle quote: “The more you give, the more you get.”What has us excited or intrigued:(15:35) - Client shoutout: Summer shred action takersQuestion 1- Is it rude to ask someone how many sets they have left?(22:30) - Question 2- What to do when you feel unmotivated?(25:40) - Question 3- Morning yall! A question I have is what is the optimum time to have a rest day? And do you recommend an active rest day with a long walk, bike ride, etc?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the Show.
I had the opportunity to connect with my client, Maureen, this week. Maureen started with Inspire Fitness in January of this year. She is passionate about yoga & works hard to balance her busy lifestyle while staying as active as she can. She prioritizes lifting weights & she teaches yoga once a week. Take a listen to her inspiring story!If you would like to join Maureen & hundreds of women in the Inspire Fitness program, I welcome you! The Summer Shred starts SOON! Click here for details:https://inspirehw.com/summer-shredFollow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr
I spoke with my client, Jamie, and she shared her experience over the past year as a member of Inspire Fitness. She opens up about her struggles & challenges along her weight loss journey & how strength training helped her successfully lose nearly 100 pounds. A year later, Jamie is strong, fit & has so much more confidence. Take a listen to her inspiring story!AND- if you are ready to get started on YOUR fitness journey, I welcome you to join us for the Summer Shred. You can find details & register using the link here: https://inspirehw.com/summer-shred
Welcome to the Spring 2024 Q&A episode. These questions come from people who asked on IG. Good mix of questions based on some recent events and things to come in the near future. This may be the best, worst solo episode yet… and you'll understand when you watch it! Things covered in this episode: Wedding shred updatesPet peeves in the fitness industryTraining for a snowboard tripTips for getting lean for summer Low carb diets for weight lossWhen to use full body workoutsThe best workout splits Some minor announcements/updates/housekeeping Something for everyone, enjoy! The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people. Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss
Join us in this week's Podcast with special guest Tilak Nagaraju! Delve into his success story as the first-ever double champion in our Summer Shred and Hot for the Holidays contests. Explore the methods behind his incredible transformation using a variety of our training programs and contests!
In this episode our guest Michelle Feeney, a special education teacher and bodybuilder, offering listeners valuable insights on how to revamp their own fitness journeys. Michelle recounts her incredible transformation, starting from nearly 300 pounds and navigating challenges in a gym culture initially geared toward fit individuals. Five years ago, she kickstarted her journey, shedding weight with the guidance of a friend who introduced her to bodybuilding principles. Michelle underscores the significance of mental transformation, detailing the freedom she gained by conquering anxieties related to body image and social situations. Her participation in a "Summer Shred" transformation show became a platform to showcase both physical and mental growth. Michelle attributes her achievements to consistency, discipline, and a revamped relationship with food. She highlights the importance of accountability and imparts practical tips for listeners, including efficient meal prep, realistic gym plans, and unwavering consistency. About Michelle Feeney is a special education teacher for the Department of Education in New York. She is a mother of two teenage sons, and a bodybuilder. Follow her on Instagram @Mish_foreverfit
If you're a regular listener of the show, you know I have some pretty strong feelings about "summer shred" programs or other similar challenges that gyms will put on. So why did I decide to do the summer shred challenge at my gym? Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!Support the show
A month ago I came on this podcast and said I would never do this. Now, I'm doing it every night and it's kind of changed my life. Just a reminder to be open minded and not afraid to try new things and experiment (safely) with your body. Reminder, this is your LAST chance to sign up for the Summer Shred. SUMMER SHRED FREE JUNE TRAINING: Fitwomensweekly.com/lp/fww-live/summer-shred ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
Summer Shred, Fall Back To Fitness, Spring Slimdown! In this episode, the Team at Legacy Personal Training discuss if those 21 day, or 6 week challenges actually work or if they're just gimmicks.
Are personal trainers perfect? Nope. Sometimes we do things that we tease our clients about. Including me and that's what I'm sharing today. Tell me if you can relate. Do you need the same "You did great today!" affirmation from your tech? Summer Shred is open and details are out and I'm spilling them all. I hope you jion me for this, I can't wait for things to kick off and to help as many of you hit some big goals. SUMMER SHRED FREE JUNE TRAINING: Fitwomensweekly.com/lp/fww-live/summer-shred ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
Are you ready for the TRUTH about summer shredding and fitness programs? In this podcast, Nikkiey (@NikkieyStott) EXPOSES the truth about these programs and shows you how to build healthy habits that will last. From muscle building to fat loss, learn how to get on a sustainable journey that will lead to real results. She is here to help make your fitness journey easier and fun! Tune in now for the cold hard facts on summer shredding!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
Only 1 spot left on our Summer Shred program! Click here to sign up today! Follow us on all social sites! @marblestrength @marble_weightlifting @joemarble_ www.marblestrength.com
In this episode with our lifestyle team, Phil, Christina and Jess discuss the topic of a summer "shred" AKA a cut leading into the summer months. Our coaches are no strangers to clients wanting to look and feel their best going into the summer months, so in this episode, the team talks about what qualifies someone as being ready to dive into a shred for the summer.
Only 2 spots left on our Summer Shred program! Click here to sign up today! Follow us on all social sites! @marblestrength @marble_weightlifting @joemarble_ www.marblestrength.com
Ok we are on our bullshit for the summer. We DON'T believe in being in a diet or cut year round. So it's time for us to peel back some layers for the summer. Here's what we talked about... Timestamps: (02:40) Saying your goals out loud (on socials) makes it real (05:20) Amandas plan for this year in competing (08:20) How we can get leaner with flexibility (09:10) The importance of diet cycling (10:40) Our end goals for this summer (14:10) Why checking in with a coach expedites your results (16:00) What our training looks like in a cut (20:25) The Goddess Body Project designer program (25:20) Workouts that are all wrong for body shape change (27:26) Our cardio going into our cut (33:15) Why I don't want to lose much weight in this cut (35:19) What our calories will be and meal plan vs macros (42:46) Alcohol in a cut??? (49:50) Hormones, supplements and PED's (56:40) How you can join in the cut from anywhere in the world (1:00:50) Q&A- Digestion in prep? (1:02:40) Q&A- How high do we take protein in prep? (1:03:59) Q&A- How to deal with a plateau (1:06:42)Q&A- Am I drinking too much caffeine? (1:07:48) Q&A- Nervous about being low carb in prep, help! Watch this Podcast on YouTube or Instagram Related links/products mentioned: The Goddess Body Project 12 week program Ditch Deprivation 12 week Diet Coaching Program Ask me anything! E-mail diane@venusfitnessstudio.com New Client Offer at Venus Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out* Find me on Instagram: dianeflores_IFBB_Pro Cured Nutrition Code: BossBitch Bombshell Sports Wear Link for $10 off Pseudo Force Studio Apparel Code: BossBitch 15% off Salty Savage Fitness Apparel Code: AmandaGlitters CO-HOST: CONNECT WITH Coach Glitter (AKA Amanda)- Instagram: https://www.instagram.com/amandaglitters/ I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).
In today's episode Josiah discusses the importance of consistency, discipline and desire. Josiah maps out a summer shred plan using the 3M System - Movement, Muscle and Meals and drops a preview of the 5M Super System of Mindset and Meaning.Get started with your summer shred plan here: 3MActionPlan.comLearn about our coaching program here: 3MFatLoss.comCheck out Butcher Box and get 10% off your first order: ButcherBox.com/TRUE
This year I will be making the effort to document this 3 month dieting phase as much as possible! I will be coaching myself just as I coach any other client I work with… IF YOU'RE INTERESTED IN DOING THIS WITH ME, I WILL GIVE YOU ALL OF THE EDUCATION, TOOLS, AND SUPPORT VIA OUR FACEBOOK COMMUNITY FOR FREE! IF YOU WANT TO GET COACHED BY ME 1:1, I HAVE A FEW SPOTS AVAILABLE AS WELL… Summer Shred 2023 will take place from 2/27-5/31. This means that the initial assessment starts THIS MONDAY! Here's what the 7 day initial assessment will entail: 1.) initial questionnaire 2.) initial body composition pictures 3.) initial body fat % testing 4.) 7 day food / drink picture log 5.) 7 days MyFitnessPal food / drink log After the initial assessment is complete, I will assess and create the game plan as to how I am going to get amazing results over the next ~3 months just like I have done for the last 5 years in a row! I want you to get amazing results so that you're the most confident version of YOU this summer! Nutrition Questions? Text 214-799-2521 Download My Book: Click HERE #iCoachNutrition Facebook Community: Join HERE Apply For Coaching: Apply HERE Website: www.iCoachNutrition.com TikTok: @coachjustinmurphy Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy - iCoach Nutrition Twitter: @coachjmurphy LinkedIn: Justin Murphy Email: justin@icoachnutrition.com
Are you structuring your strength workouts correctly? Find out in today's episode! Plus, the 3 kitchen gadgets I can't live without. Links below. Are you subscribed to the podcast? Don't miss next week's episodes. Summer Shred! Lock in your spot today: SHRED INFO: https://bit.ly/3xoU4q9 Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com Chicken Shears: https://amzn.to/3Rk1eVR Air Fryer: https://amzn.to/3nIIOAz Henckels Knife: https://amzn.to/3P785Ax (Affiliate links)
You want to get stronger, fitter, faster... etc. But to do any of those things you need to push harder, lift heavier and run faster/farther. So is rating how hard you work a good way to track progress? We call this your RPE, rate of PERCEIVED exertion. And we need to have a little chat about it. Listen in. Plus, learn about the Shred... lifting with rings on... and doing box jumps even though they scare the crap out of you. Thanks for listening! Summer Shred! Lock in your spot today: SHRED INFO: https://bit.ly/3xoU4q9 Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com
➢ DM "SUMMER SHRED" To @Colossusfit to claim one of the available 3 spots for a special opportunity for discounted coaching Today's episode is an EASY to follow list of habits that are guaranteed to help you get lean, healthier & stay overall more consistent in your journey.Listed points:1- Eat from home and less takeout*not demonizing eating out, BUT it makes a big difference for most people2- Whole foods-foods that are either not processed at all, or processed minimally.-Examples include whole grains, legumes, fresh fruits and vegetables.-Think foods that don't need labels listing a million different unpronounceable ingredients.3- Aim for roughly 1 gram per lb of your goal weight in protein4- Within each meal, ask yourself - what value is this added for me, or what purpose?Teaches you to learn A LOT vs. blindly following a meal plan doesn't need to be for life, but at least to allow you to build up the habits.5- Focus on eating better for just 1 more day, or one more meal*Aim to simply WIN the day6- If eating out, learn how to do it-Burrito bowls, subs, logging ingredients 1 by more etc7- Keep a daily log of the # of calories entering your body & pre-log8- Cut out the nonsense calories.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show
➢LAST CHANCE SUMMER SHRED!!! 3 lucky people accepted today & today only. ➢ DM us "Summer Shred" on IG @ColossusFit to learn more.➢Tips to log when going out YT video- https://www.youtube.com/watch?v=lE9ne2TAJuI&t=11sWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to not blow progress over the weekend, manage big dinners, & what we carry in our gym bags for the best possible workouts.(0:00) - Last chance for summer shred(1:23) - Intro(1:57) - Kyle quote: “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.”(3:50) - Josh quote: "Never make permanent decisions on temporary feelings." (5:30) - Weekly thoughts/recommendations(12:30) - Client shoutout: Libby(14:40) - Question 1- How to structure dinners out better with friends? i always feel guilty after and cant stay on track.(22:15) Question 2- I always struggle with the weekend. What tips do you have to avoid blowing all my progress over the weekend?(28:38) Question 3- What do you cary in your gym bag?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show
DM "SUMMER SHRED" to IG @ColossusFit enter our 60-day shredding challenge (Deadline is May 8th)If we get enough positive feedback from this episode, we'll make a part 2 with more recommended books!This has been a HIGHLY requested podcast, so here we are. As you know, we're huge readers and today we go over our top 10 books. We cover a few lessons learned, and talk about why they're our favourites.Listed points:1- Atomic Habits - James Clear-Simple guide to building good habits and breaking bad ones-Our habits follow a 4-Step Habit Loop which includes: cue, craving, response and reward.2- Compound Effect - Darren Hardy-Small, seemingly insignificant actions can lead to huge results over time. You don't need to do anything dramatic or drastic to achieve your goals- make a few small changes every day and see the radical difference.3- Stillness is the Key - Ryan Holliday- People don't understand that the hardest thing is actually doing something that is close to nothing. It demands all of you… there is no object behind you. It's just you.-In sports, coaches speak about “the process” this play, this still, this rep. Not just because this moment is special, but because you can't do your best if your mind is elsewhere.-A study showed that subjects would rather give themselves an electric shock then be bored for more than a few minutes.4- 7 Habits of Highly Effective People - Steven Covey-Be Proactive-Begin with the End in Mind-Think Win-Win-Seek First to Understand, Then to Be Understood-Sharpen the Saw5- How To Win Friends and Influence People - Dale Carnegie- Become genuinely interested in other people.- Smile.- Remember that a person's name is to that person the sweetest and most important sound in any language.- Be a good listener.- Talk in terms of the other person's interests.- Make the other person feel important – and do it sincerely.6- Success Principles - Jack Canfield- If you want to be successful, you have to take 100% responsibility for everything that you experience in your life.- Everything you think, say, and do needs to become intentional and aligned with your highest purpose, your values, and your goals.- To achieve desired outcomes, one must replace complaining with making requests and taking action.7- 10x Rule- Grant Cardone1) you should set targets for yourself that are 10X greater than what you believe you can achieve and 2) you should take actions that are 10X greater than what you believe are necessary to achieve your goals. The biggest mistake most people make in life is not setting goals high enough.8- Can't hurt me- David Goggins-Inspiring story of coming from nothing, to pushing full potential.-Self talk without the work is just a lie.-The 40% Rule is the idea that when our mind is telling us to quit, that our body has actually only used up 40% of it's potential.Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique ProgramSupport the show
➢ DM us "Summer Shred" on IG @ColossusFit➢ 60 Day challenge from May 8th to Aug 6th➢ $1000 Winners Cash Prize + Special gift for first 5 sign-ups➢ To enter be a current client before May 8th, submit photos Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best summer activities for cardio, how to start lifting weights as a beginner & the most ideal shoes for lifting.(0:00) - Intro(0:12) - Special Announcement(6:10) - Josh quote: "Nothing is enough for the man whom enough is too little."(8:30) - Kyle quote: “If you really want to do something, you'll find a way. If you don't, you'll find an excuse.” (12:00) - Weekly thoughts/recommendations(17:30) - Client shoutout: Wes(18:32) - Question 1- What's your favourite active summer activity? With summer approaching I'm looking to get into some more outdoor activities that are beneficial for me. (23:30) - Question 2- Why do some people just wear socks when doing certain exercises at the gym? (25:20) - Question 3- Best shoes for working out?(30:54) - Question 4- How do you start lifting as a beginner? I would like to start that Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show (https://www.colossusfitness.com)
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