Podcasts about pro show

  • 101PODCASTS
  • 1,020EPISODES
  • 47mAVG DURATION
  • 1WEEKLY EPISODE
  • Jul 2, 2025LATEST

POPULARITY

20172018201920202021202220232024

Categories



Best podcasts about pro show

Show all podcasts related to pro show

Latest podcast episodes about pro show

Build a Vibrant Culture Podcast
Lead With Hospitality: A Culture of Genuine Kindness with Taylor Scott

Build a Vibrant Culture Podcast

Play Episode Listen Later Jul 2, 2025 47:17


In this exceptionally vibrant episode of The Build a Vibrant Culture Podcast, Nicole Greer sits down with Taylor Scott—author, keynote speaker, and former Disney leader—to explore how hospitality principles can transform leadership. With decades of experience at Disney, Gaylord, and The Cosmopolitan, Taylor shares practical wisdom from his bestselling book, Lead with Hospitality, and previews his upcoming leadership fable, Give Hospitality. Together, they discuss the emotional power of connection, the practice of empathy, and the critical difference between doing and leading. Taylor's insights are a masterclass in how to make people feel seen, valued, and inspired at work. You'll learn:Why the best leaders think like hospitality prosHow to build emotional connection before offering feedbackWhy empathy is a learnable skill every leader needsHow kindness, time, and significance create a contagious cultureHighlights from this episode:[00:05:02] – Why emotional connection—not instruction—is the true start of leadership.[00:12:00] – Taylor explains how emotional resonance drives behavior.[00:22:47] – Why leaders can (and should) learn how to practice empathy & create connection.[00:30:33] – Unpacking Taylor's LEAD acronym, a practical framework for servant leadership from the front lines of hospitality.[00:38:14] – Taylor reveals the true power of encouragement, significance, and being "seen" at work.Taylor's book: https://a.co/d/eUZYFmmConnect with Taylor:Taylor's website: https://leadwithhospitality.com/Email: taylor@leadwithhospitality.comLinked In: https://www.linkedin.com/in/tscott1502/IG: https://www.instagram.com/tscott1502Also mentioned in this episode:Authors Chip Heath & Dan Heath: https://heathbrothers.com/Switch by Chip Heath & Dan Heath: https://a.co/d/d0Hh8cxThe Happiness Hypothesis by Jonathan Haidt: https://a.co/d/bM2UA13The Fred Factor by Mark Sanborn: https://a.co/d/abZnJ3DWe are grateful to T Scott for bringing his passion for leadership and workplace culture to the Build a Vibrant Culture podcast! Listen today at vibrantculture.com/podcast or your favorite podcast app!

Johnny I Pro Show
Johnny I Pro Show - EP.147

Johnny I Pro Show

Play Episode Listen Later May 26, 2025 31:58


Young up and coming superstar Artist Amarii

Johnny I Pro Show
Johnny I Pro Show - EP. 146

Johnny I Pro Show

Play Episode Listen Later May 26, 2025 54:50


Sheldon Jean former TNA Superstar

Johnny I Pro Show
Johnny I Pro Show - Ep.148

Johnny I Pro Show

Play Episode Listen Later May 26, 2025 38:24


Mo Jabari Professional Wrestler

Johnny I Pro Show
Johnny I Pro Show - Ep.149

Johnny I Pro Show

Play Episode Listen Later May 26, 2025 35:28


Alexia Nicole Professional Wrestler

Johnny I Pro Show
Johnny I Pro Show - Ep.151

Johnny I Pro Show

Play Episode Listen Later May 26, 2025 11:01


The Personal Concierge Iceman from TNA

Johnny I Pro Show
Johnny I Pro Show - Ep.152

Johnny I Pro Show

Play Episode Listen Later May 26, 2025 7:33


TNA Superstar Jody Threat

Johnny I Pro Show
Johnny I Pro Show - Ep.155

Johnny I Pro Show

Play Episode Listen Later May 26, 2025 53:59


Steph Da Lander & Mance Warner TNA Superstars

Johnny I Pro Show
Johnny I Pro Show - EP.150

Johnny I Pro Show

Play Episode Listen Later May 26, 2025 5:21


WWE Hall of Famer Billy Gunn

Prep Life
Mothers Day and Pittsburgh Pro Show Predictions!

Prep Life

Play Episode Listen Later May 8, 2025 38:12


Mothers day and the Pittsburgh Power Pro show are this weekend! Amy and Leemarie give their top 3 predictions for the winner of the pro show! Then we discuss how to involve your family in your competition prep and teach your kids about bodybuilding and prep in a healthy and balanced way!   Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini 

Johnny I Pro Show
Johnny I Pro Show - EP.145

Johnny I Pro Show

Play Episode Listen Later May 2, 2025 35:45


Steve Molella from Finger Eleven

Johnny I Pro Show
Johnny I Pro Show - EP. 144

Johnny I Pro Show

Play Episode Listen Later Apr 30, 2025 23:24


Gisele Shaw Exclusive MLP wrestling talk and her journey.

Johnny I Pro Show
Johnny I Pro Show - EP.142

Johnny I Pro Show

Play Episode Listen Later Apr 30, 2025 53:41


Mike Santana TNA superstar sits down for an Exclusive one on one.

Johnny I Pro Show
Johnny I Pro Show - EP.143

Johnny I Pro Show

Play Episode Listen Later Apr 30, 2025 47:59


Scott D'amore MLP Wrestling exclusive sit down

Johnny I Pro Show
Johnny I Pro Show - EP.140

Johnny I Pro Show

Play Episode Listen Later Apr 18, 2025 44:29


Danny Fernandes Live in studio for an exclusive one on one talk.

Johnny I Pro Show
Johnny I Pro Show - EP.141

Johnny I Pro Show

Play Episode Listen Later Apr 18, 2025 50:55


Kayla Diamond live in studio for an exclusive one on one talk.

pro show kayla diamond
Standup Comedy
Bentoni & Del Van Dyke- Locals That Went Pro! Show #246

Standup Comedy "Your Host and MC"

Play Episode Listen Later Mar 23, 2025 21:58


Send us a textTwo really good Friends of mine that got their start at my clubs Laughs Unlimited, Bentoni and Del Van Dyke, both got their start and went on to be professional comics working the road, my TV Shows, and more!You will enjoy these two as they talk about Parents and basketball to flying SouthWest Airlines...funny stuff!Support the showWebsite: Standup Comedy Podcast Network.com www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More!"NEW" Video Podcast: Tag Team Talent Podcast on Spotify & YouTube See your favorite comics and other performers...Fun!Please Write a Review: in-depth walk-through for leaving a review.Interested in Standup Comedy? Check out my books on Amazon..."20 Questions Answered about Being a Standup Comic""Be a Standup Comic...or just look like one"

Johnny I Pro Show
Johnny I Pro Show - EP. 138

Johnny I Pro Show

Play Episode Listen Later Mar 20, 2025 63:42


Johnny I Pro Show - EP. 138 by Johnny Pro

Johnny I Pro Show
Johnny I Pro Show - EP.139

Johnny I Pro Show

Play Episode Listen Later Mar 20, 2025 48:41


Live talk with Kurt Angle

The ProPhysique Code
Episode 284: Arnold 2025 Recap: History was Made!

The ProPhysique Code

Play Episode Listen Later Mar 4, 2025 75:39


In this special episode, our prep hosts recap the recent ARNOLD EXPO and PRO SHOW that took place this past weekend, in Columbus, Ohio. They touch a bit on the amateur show, but mostly recap the bikini pro portion where 10 prestigious bikini athletes took the stage. Vania Auguste made history, taking this year's bikini title and our hosts breakdown each bikini athlete, discussing their observations and ultimately, what was rewarded by the judges.

Johnny I Pro Show
Johnny I Pro Show - EP.137

Johnny I Pro Show

Play Episode Listen Later Feb 14, 2025 50:43


In Studio talk with Aron Stevens fka Damien Sandow WWE Superstar. Depth talk about his rise as a WWE Superstar.

Johnny I Pro Show
Johnny I Pro Show - EP.136

Johnny I Pro Show

Play Episode Listen Later Feb 13, 2025 71:16


In studio sit down with Rohan Raja PWA Champions Grails Champion & former WWE NXT UK, Impact superstar. We talk all about his wrestling journey to this point.

Johnny I Pro Show
Johnny I Pro Show -EP.135

Johnny I Pro Show

Play Episode Listen Later Feb 12, 2025 91:21


Live Show with Santino Marella talk from his start of his wrestling career till now.

Johnny I Pro Show
Johnny I Pro Show - EP.134

Johnny I Pro Show

Play Episode Listen Later Feb 3, 2025 50:05


Dani Luna & Jody Threat " SpitFire" TNA Womens Tag Team Champions in studio we discuss it all wrestling

Johnny I Pro Show
Johnny I Pro Show - EP.133

Johnny I Pro Show

Play Episode Listen Later Jan 14, 2025 41:35


one on one sit down with the Beast from the Middle East Karou

Johnny I Pro Show
Johnny I Pro Show - EP.132

Johnny I Pro Show

Play Episode Listen Later Jan 14, 2025 46:18


Sit down one on one with one half of TNA tag team womens champion Jody Threat.

Johnny I Pro Show
Johnny I Pro Show - EP.131

Johnny I Pro Show

Play Episode Listen Later Jan 12, 2025 42:49


The Young Lion came into studio for a one on one talk.

Off The Grid: Leaving Social Media Without Losing All Your Clients

Happy New Year & welcome to season five of Off the Grid! Today we're kicking off this year-in-biz with a fun new format — five episodes in five days!Press play to hear all about it, and tune in this week to learn:Our top 3 marketing strategies for 2025Need-to-know advice for email marketing beginners & prosHow to be a better guest on better podcastsWhy relationships always matter& What trends will grab extra attention in the year ahead!You'll hear from amazing guests like Allea Grummert, Taylor Elyse Morrison, Michelle Warner, and Amanda Laird. It's basically a mini-of-the-moment-marketing-masterclass all for free on the pod feed this week! So please subscribe and share it with a friend xo RESOURCES + LINKS

The Tennis Files Podcast
TFP 388: Dr. Mark Kovacs — How to Create A Fitness Plan to Level Up Your Game

The Tennis Files Podcast

Play Episode Listen Later Jan 1, 2025 62:01


[From the archive: This episode was originally recorded and published in 2022] On Episode 388 of The Tennis Files Podcast, world renowned sports science and fitness expert Dr. Mark Kovacs will reveal how to create a fitness plan to level up your game. Mark is a performance physiologist, researcher, professor, author, speaker and coach with an extensive background in training and researching elite athletes. He is the Senior Director of Sports Science for the Cleveland Cavaliers and the founder of The International Tennis Performance Association (ITPA) of which I am a proud member. He is also the founder of the Kovacs Institute which is based in Atlanta, GA. Mark has trained numerous top professional tennis players, including John Isner, Sloane Stephens, Sam Querrey, Donald Youngm and Melanie Oudin. He is also one of the hosts of The Doc and Pro Show, together with professional golfer Jason Bohn where they talk about tennis, golf, sports, and life, and how you can improve your sports performance. On the show, you'll learn how busy competitive tennis players can create a consistent training plan, the key to maintaining intense footwork in an entire match, the top health and fitness changes over the past decade, equipment and apps that can help tennis players improve their game, and much more! I hope you enjoy my interview with Mark! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! The Doc and Pro Show KovacsInstitute.com Kovacs Institute Instagram itpa-tennis.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Johnny I Pro Show
Johnny I Pro Show - EP. 130

Johnny I Pro Show

Play Episode Listen Later Nov 19, 2024 5:02


Canada Top Prospect Professional Wrestler Tarik

Johnny I Pro Show
Johnny I Pro Show-EP.128

Johnny I Pro Show

Play Episode Listen Later Nov 19, 2024 103:23


Live Show with Bret The Hitman Hart

PWTorch Dailycast
Wrestling Coast to Coast - Maitland & McClelland discuss U.S. Election, Hager off Blitzkrieg Pro show, more

PWTorch Dailycast

Play Episode Listen Later Nov 7, 2024 37:08


In this Dailycast episode, Chris Maitland and Justin McClelland discuss the results of the U.S. election, Blitzkrieg Pro cancelling Jake Hager's appearance following his Twitter meltdown and what this reflects about independent wrestling heading forward, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

The Playstation Show UK (TpSUK)
364 TPSUK: The No Go to Pro Show

The Playstation Show UK (TpSUK)

Play Episode Listen Later Sep 12, 2024 196:43


Episode 364 of The Playstation Show UK (TpSUK) Welcome to the September outing of The Playstation Show UK. We timed our recording (not at all coincidentally) right after the confirmed announcement of the PS5 Pro. We share our thoughts on the newest arrival to the Playstation range and I think we may echo many people's thoughts on the need and the considerable price. Alongside the usual segments of course. Thanks for listening.Finally a thanks to Zonal Ripper for some last minute technical support as our recording bots went on strike demanding elevated rights. Judgement Day is inevitable.

The Nat Coombs Show
All Pro: Show One - British Basketball Legend Kieron Achara MBE

The Nat Coombs Show

Play Episode Listen Later Jul 5, 2024 70:38


Welcome to All Pro, a brand new strand of The NC Show, where Nat brings you exclusive one-on-one chats with exceptional athletes from NFL, soccer, basketball and beyond. In this series, we dive deep into the lives, inspirations, and unique perspectives of sports stars who have made a significant impact on and off the field. Our first guest is none other than Kieron Achara MBE, a British basketball legend whose career and personal journey are truly inspiring. Join us as Kieron shares his experiences from the court, his motivations, and the lessons he has learned along the way. From his rise in professional basketball to his contributions to the community, and his broadcasting success, Kieron's story is one of dedication, resilience, and passion. And plenty of laughs too, natch! ___ Get ready for the Subway Summer Slam, an unforgettable basketball experience which will see the GB Basketball men's and women's teams face international opposition

Stardust Press Podcast
Episode 122- Osaka Pro and All Time NOAH Draft

Stardust Press Podcast

Play Episode Listen Later Jul 5, 2024 106:10


Ruth steers the ship once more to talk about a slam packed Ōsaka Pro Show with all the belts on the line. We also draft the all time NOAH roster. Look forward to some fun stuff all throughout.

MUNDO EXPO
E204 Sergio López de Lara - Traer magnos eventos a la ciudad de Monterrey

MUNDO EXPO

Play Episode Listen Later Jun 17, 2024 71:08


Te presento la plátca que tuvimos con Sergio López de Lara, el director y fundador de Proshow, empresa pionera en Monterrey y siempre presente en grandes eventos con producción audiovisual y multimedia. Platicamos de la importancia que tienen los grandes eventos en la ciudad y la región. Página web: https://proshow.mx/ Facebook: https://www.facebook.com/EventosProshow/ Instagram: https://www.instagram.com/eventosproshow TikTok: https://www.tiktok.com/@eventosproshow LinkedIn: https://www.linkedin.com/company/eventosproshow/ Contáctanos en nuestra página web: http://mundoexpo.mx/ , también en Facebook: https://www.facebook.com/SomosMundoExpo/ , en Instagram: https://www.instagram.com/somosmundoexpo/ y en LinkedIn como: www.linkedin.com/company/somosmundoexpo , y puedes enviarnos un correo a: hola@mundoexpo.mx .

Wellness Insights Podcast
Dr Chalmers Path to Pro - Show Wrap up

Wellness Insights Podcast

Play Episode Listen Later Jun 4, 2024 16:46


The journey and motivation behind his advocacy for using psychedelics and ketamine to treat mental health issues such as PTSD, depression, and addiction. The significant success rates of these treatments and shares personal and professional experiences, including his charity, Tree of Life Gut Health. The importance of raising awareness and encouraging others to explore these therapies, advocating for a mental health revolution through safe and guided use of psychedelics. Also touches on his involvement in bodybuilding as a means to further this cause and connect with others.Highlights of the Podcast01:07 - The time we see substantial reduction in PTSD02:29 - Using ketamine and psychedelics for depression03:46 - The United States has got some stress05:21 - A phenomenal human being06:39 - The body living thing07:48 - The information I think would be helpful to you09:03 - The supplementation and about the fasting10:34 - The Covid with quite a of the hyperbaric13:14 - The things that were holding me back14:30 - The mental health revolution15:53 - The guys for cash talk have done a great job

Secret Sonics
#209 - Building Your Dream Team: How to Collaborate in Music Production

Secret Sonics

Play Episode Listen Later May 27, 2024 28:40


Teamwork really DOES make the dream work. In this episode, Ben and Carl dive deep into assembling a roster of pros who can take your projects to the next level. From identifying the right specialists for each song to fostering a culture of trust and creative alchemy, you'll learn how to build a team that amplifies your strengths and delivers even better results. Let your ego take a backseat to the joy of synergy in action.Topics we discuss:Why even top producers and engineers outsource tasks to specialized prosHow to identify and articulate the unique skills each song needs to level upThe art of pitching collaborative productions to clients for a win-win-win outcomeWhy checking your ego at the door is the key to unlocking your team's full potentialThe surprising joy and freedom that comes from letting go of "doing it all" and leaning into your genius zoneConnect with us:Secret Sonics - https://www.instagram.com/secretsonicsBen - https://www.instagram.com/benwallickmusic/Carl - https://www.instagram.com/carlbahner/Thanks to our sponsors!Progressions with Travis Ference - https://www.progressionspodcast.com/listenLearn more:https://www.benwallick.com/https://www.carlbahner.com/370 Social Media Ideas for Studio Pros - https://branding.carlbahner.com/free-social-media-promptsListen to our Ultimate Mix Reference Playlist - https://open.spotify.com/playlist/3KNQgSPwNoRaNadSYvc65E?si=d2876096fe7141aeThis episode with edited by Gavi Kutliroff - https://www.instagram.com/pleasant_peasant_music/

The Backstage Bikini Podcast
Ep .48 Paul Revelia - 1 Bro Pro Show & Ben Weider Review, Ottavia Wins Her Olympia Qualification!

The Backstage Bikini Podcast

Play Episode Listen Later Apr 12, 2024 57:46


EP 48 1 Bro Pro & 10x Ben Weider Review with @paulrevelia is now live on all platforms.It was a pleasure to have Paul return to the podcast for the second time and having spent the weekend in the UK to watch the show, we couldn't wait to hear his insight. The standard across the whole show was something to be incredibly proud of and in this episode we talk through results, placings, Paul's first impressions of how European shows differ from the USA and all the bits in between.It was an incredible moment for Paul to not only be here to support his client @ottavia_mazza_ifbbpro  with @stephenbeaugrand but to then watch her secure her Olympia qualification. ⭕️

Paint ED Podcast
Live From The @sherwinwilliams Pro Show In Chicago: Ask A Painter

Paint ED Podcast

Play Episode Listen Later Mar 12, 2024 64:17


Find More Episodes on PCA Overdrive: https://www.pcaoverdrive.org/ask-a-painter PCA Overdrive is free for members. Not a member? Download the app on the Apple Store or Google Play and enjoy a 7 day free trial! Become a member: https://www.pcapainted.org/membership-resources/

In the News
133: The Jeff Vision Pro Show!

In the News

Play Episode Listen Later Feb 3, 2024 53:32 Transcription Available


Watch the video!https://youtu.be/NfWXvHEqifIIn the News blog post for February 2, 2024:https://www.iphonejd.com/iphone_jd/2024/01/in-the-news712.htmlIt's All About the Vision Pro!Nick Bilton | Vanity Fair: Why Tim Cook Is Going All In on the Apple Vision Prohttps://www.vanityfair.com/news/tim-cook-apple-vision-proSupport the showBrett Burney from http://www.appsinlaw.comJeff Richardson from http://www.iphonejd.com

The 580 Show
Episode 154 - Josh Is Competing at OSG! Plus initial details on the Arnold Classic!

The 580 Show

Play Episode Listen Later Nov 27, 2023 17:39


The NMAA Podcast
The NMAA Podcast Episode 77 - Week 6 Semi Pro Show

The NMAA Podcast

Play Episode Listen Later Nov 16, 2023 63:03


This week Mutaqeen Coach and Razos Coach Kareem Moslehy and Ahmed El-Ghendi hold it down as they dive into the week 6 recaps, the week 7 previews, playoff scenarios and drop some knowledge on our faith. NMAA is Friday night primetime as we head into Week 7 the final week of the regular season. Which teams are trending up and trending down but the more important question what will the playoffs look like? Download or stream the best local basketball podcast in Orlando for the best league ever!!

The NMAA Podcast
The NMAA Podcast Episode 76 - Week 5 Semi Pro Show

The NMAA Podcast

Play Episode Listen Later Nov 8, 2023 89:05


This week Podcast host Waaris Zaheer is joined by two new co-hosts Abid Benwali and Ahmed El-Ghendi. The crew run through the week 5 recap, week 6 preview and picks, and the debut of the new power rankings. The new guys bring the noise with a ton of debate and hot takes, its all Semi Pro on this edition of the NMAA podcast!!!

Courtney For Life
121: Mexico Grand Battle Bikini Pro Show Weekend

Courtney For Life

Play Episode Listen Later Sep 21, 2023 46:41


Topics include: - 15 weeks and peak week going into the Mexico Grand Battle Bikini Pro Competition - most insane travel shenanigans possible in Mexico City - revealing my self sabotage that has held me back in preps - competition experience, feedback, personal reflection - answering your Qs (what I'm most proud of, one thing I wish I could change, something new I learned, what peak week looks like, forbidden foods) - 2024 competition plans? Prep team: www.instagram.com/atlasbodybuilding Prep coach: www.instagram.com/the.mexecutioner Posing coach: www.instagram.com/__4bidden__ www.instagram.com/katwalk_academy For lifestyle and pre-prep coaching inquiries: www.courtneyforlife.com/coaching Website: www.courtneyforlife.com Join my fitness app: www.courtneyforlife.com/cflapp IG: www.instagram.com/courtneyforlife_ IG team page: www.instagram.com/cflcoaching Email: courtney.u@live.ca YouTube: www.youtube.com/@courtneyforlife

Think BIG Bodybuilding
Blood Sweat & Gear 212 Gary Turner Turns Pro

Think BIG Bodybuilding

Play Episode Listen Later Jul 7, 2023 53:35


Blood Sweat & Gear Podcast 212 | IFBB Pro GARY TURNER celebrates his pro card will and recounts the long road to get here w/hosts Andrew Berry and Scott McNally TIME STAMPS BELOW

Your Average Grow
Pro grower to pro show er

Your Average Grow

Play Episode Listen Later Jun 25, 2023 54:54


Excuse our exhausted minds, Johnny is growing a real garden of Eden and the boys are operating on zero sleep for weeks yay! We appreciate you listening to this chaos! Come keep us company! Follow the show on IG https://instagram.com/youraveragegrow?igshid=YmMyMTA2M2Y= Join the Discord  https://discord.gg/cdfzVmmrBJ If you want to watch a video of a still image and our podcast in the background rad! weird but rad you can find that here https://www.youtube.com/@youraveragegrow

Big O Radio Show
Podcast Tuesday - Squared Circle Digest - MJF Appears On Create - A-Pro Show 05 16 2023

Big O Radio Show

Play Episode Listen Later May 17, 2023 6:59


The Onside Zone with Big O
Podcast Tuesday - Squared Circle Digest - MJF Appears On Create - A-Pro Show 05 16 2023

The Onside Zone with Big O

Play Episode Listen Later May 17, 2023 6:59


Bikini Diaries
273: The Search for Answers: Health Challenges with Liliana Sakhanova

Bikini Diaries

Play Episode Listen Later Jan 3, 2023 58:34


Liliana Sakhanova is here with us today all the way from Sweden! She's the first international coach on the Fit Body Fusion team and she has a passion for bodybuilding and is a phenomenal athlete. We're talking about health obstacles and how to navigate them on your journey to success.   [4:00] Bikini Hack [8:12] Moving from Russia to Sweden [10:16] Where her fitness journey began [14:17] What being a Pro means to her [18:08] Swedish gym culture [19:15] Her journey to the Pro's [23:36] Her health struggles and searching for answers [24:43] Advice for people struggling to find answers and be heard by doctors [33:32] Receiving support from others [36:23] The hardest part about turning Pro [39:17] Pro Show critiques [42:06] Changes to make to qualify for Olympia [42:56] Improvement season [47:03] Habits [49:03] Being a role model [51:37] Her goals for the future [54:36] Dear Diary   * Find Liliana on IG @liliana.sakhanova_ifbbpro   * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links