Let’s Talk Meditation with Heather Nieves

Join Heather for an episode of celebrations, wisdom, realizations and life lessons that will empower you. Stay til the end for the guided meditation. If you'd like to contribute to the podcast or Doula and thank Heather https://venmo.com/u/Heather-Nieves-1 Www.Cash.app/$HeatherNieves  

Our breath is more powerful than we think. Join Heather Nieves for a short yet powerful episode to be reminded how powerful and amazing you are!  Stay til the end for a beautiful guided meditation to reconnect you with your breath and to learn about her Black Friday BOGO offer valid 11/21/22-11/25/22 Heathernieves.com/blackfriday Instagram.com/iamheathernieves

Join Heather Nieves for a guided meditation to be reminded of how amazing you are. She begins with a powerful talk about the power of meditation as a foundation for all that we do.  TAKE UP SPACE 4 week Mastermind Begins 11/7/22 HeatherNieves.com/takeupspace Follow Heather  Instagram.com/iamheathernieves

Join Heather Nieves as she shares her process from her FREE BE SEEN 3 DAY WORKSHOP. You'll want a pen and paper for this episode. So much value!  Get the full free workshop  https://mailchi.mp/5a9b0b101a6f/beseen Learn more about TAKE UP SPACE Mastermind begins 11/7 https://heathernieves.com/takeupspace

Join Heather Nieves as she interviews Jennifer Dragonette-Jacobsen who helped her launch this very podcast. Jennifer shares her inspiring story about how podcasting for the soul is different. You do not want to miss this episode!  Learn more about Jennifer https://www.jenndragonette.com/GrabYourFreeStuff Learn more about Heather https://www.heathernieves.com 

Join Heather Nieves for a guided meditation that is empowering and will guide you to remember it is safe to take up space. BE SEEN 3 DAY WORKSHOP 10/19-10/21/22  https://mailchi.mp/5a9b0b101a6f/beseen TAKE UP SPACE GROUP COACHING PROGRAM 10/31/22 https://heathernieves.com/takeupspace Instagram.com/iamheathernieves

Join Heather Nieves for a short but powerful episode about taking up space. Reminders your soul may just be longing to hear today.  Stay in touch Instagram.com/iamheathernieves

Join Heather Nieves as she interviews Whitney Warmka to learn more about EFT Tapping. Stay for an empowering talk and for a taste of tapping guided by Whitney at the end. Stay in touch with Whitney https://linktr.ee/lovewhit Stay in touch with Heather www.heathernieves.com www.instagram.com/iamheathernieves

Join Heather Nieves for an empowering AF talk on releasing the tendency of lack and how to shift into abundance. You'll want a notebook for this one!    Stay connected  www.Instagram.com/iamheathernieves

Join Heather Nieves for a guided meditation with money mantras/money affirmations that will empower you and help you heal your relationship with money. Stay in touch on Instagram.com/iamheathernieves

Join Heather Nieves for her come back episode after a 2 month break. She shares life updates and a ton of inspiration on how to get motivated after a pause or break in life and business.  Don't forget to rate on Spotify and/or review on Apple.  Instagram.com/iamheathernieves HeatherNieves.com

Join Heather Nieves as she shares 12 tips to make meditation easier. Do you struggle to show up for meditation? Then this is the perfect Episode for you!  Learn more about Summer of Self Love Meditation Challenge  HeatherNieves.com/Presence

Heather Nieves shares life updates about her son turning 7, how she's having a summer of self love and how you can too. She talks about the power of listening with your eyes closed.  Learn more about Summer of Self Love  https://heathernieves.com/presence/  

Join Heather Nieves for a short empowering guided meditation to help you feel safe in your body and be empowered to return to love and be more you.  Download the Free Breathe in Love 5 Day Yoga and Meditation Experience  www.HeatherNieves.com/breatheinlove Learn more about PRESENCE Meditation Membership here www.heathernieves.com/presence 

Join Heather as she shares all she has learned from visiting the Van Gogh Immersion Experience and working with her coaches and mentors. You'll want to have a pen & paper especially if you are a quote collector like her! Stay until the end to learn more about her 90 Day Group Coaching Program UNFOLD    HeatherNieves.com/UNFOLD

Learn about Numerology and stay for a conversation about Wealth and a Wealth Activation meditation with Jen Kohler and Heather Nieves  Join Jen's free Facebook Group  https://www.facebook.com/groups/221489988994565 Learn more at JenKohler.com  Heather's UNFOLD 90 Day Group Coaching Program HeatherNieves.com/unfold

Self Hatred is so Exhausting Aren't you Tired? I know I am. Join Heather Nieves as she shares vulnerably about her struggle with self acceptance & tools to overcome insecurities this summer. Be sure to stay for a powerful meditation.  Facebook Group Meditation for Mamas & More  Reconnect with your Essence & Presence Women's Retreat July 22-24, 2022

Join Heather Nieves for a guided meditation titled "It is Safe to Slow Down & Rest" If you struggle to rest then this is the perfect short meditation for you today. If you are enjoying these meditations please rate and review, it would mean the world to me!  Stay connected www.Instagram.com/iamheathernieves Breathe in Love Free 5 Day Yoga & Meditation Experience www.HeatherNieves.com/breatheinlove 

Join Heather Nieves as she unpacks the quote "Become Who You Say You Want to Be". You might want to sit down with a pen and be sure to listen until the end for a guided meditation.  All 7 Meditations from the Women's Meditation Summit www.HeatherNieves.com/Summit Presence 28 Day Meditation Challenge  www.HeatherNieves.com/Presence 

Join Heather Nieves as she interviews Ashley Maas of Rise Up Experiences. Ashley shares her healing story on being sober curious, her meditation journey and stigmas about meditation as a mom.  Learn more about Ashley Maas  https://www.riseupexperiences.co Use Code RISE50 for 50% off her June conference virtual or in person in Wisconsin.  Follow Ashley https://vm.tiktok.com/ZTduwycux/ Follow Heather  https://instagram.com/iamheathernieves

Join Heather Nieves as she guides you through what alternate nostril breathing is and how it can benefit you.  Haven't registered for The Women's Meditation Summit yet? It's happening this week! April 18-24, 2022 Get access to all 7 meditations from 7 guides to help you tap into peace, prosperity & purpose!  HeatherNieves.com/Summit

Episode 12 of Let's Talk Meditation with Heather Nieves is now live with guest Sheanah Rivers. Sheanah is a Reiki Master Teacher, Podcast Host of Who You Callin' Holistic, & Multidimensional Healer & Guide who helps people heal themselves through joy, pleasure and remembering who TF they are. Join us as we talk about energy, chakras, reiki, spirituality and more.  Access her Cosmic Reiki Meditation and Follow at Instagram.com/Sheanah Women's Meditation Summit April 18-24, 2022 HeatherNieves.com/summit

Join Heather Nieves for Episode 11 of Let's Talk Meditation as she speaks about her relationship with food and how she has said she could never go plant based or vegan in the past and why she hasn't had meat in 5 years. Stay to learn how meditation and food are connected and the impact it has on our bodies.  Stay Connected  Instagram.com/iamheathernieves To Register for The Virtual Women's Meditation Summit April 18th-24th, 2022 visit HeatherNieves.com/Summit

Join Heather Nieves for a guided meditation focused on inner peace and grounding. This is a short meditation perfect when you just need a minute to pause and reconnect. If you are overwhelmed by your day or your thoughts then this is the meditation for you.  Stay until the end to hear more about The Women's Meditation Summit for peace, prosperity and purpose happening April 18-24, 2022  https://heathernieves.com/summit/

Join Heather Nieves for a conversation about our human need for community and connection. Her journey of friendship moving so many times in life and inspiration to cultivate it in real life where you live.  Learn more about the 28 Day Presence Meditation Challenge Membership here www.heathernieves.com/presence Stay connected Instagram.com/iamheathernieves

Join Heather Nieves as she interviews Ami Spencer Youngs on meditating as a mom of two boys, being a mom entrepreneur and self care.  Follow Ami https://instagram.com/amiyoungscoaching Mom Entrepreneur FB group: https://facebook.com/groups/momentrepreneurnetwork To learn more about The Mom Entrepreneur Academy: https://www.amiyoungscoaching.com/mom-entrepreneur-academy2-landing

Join Heather for a conversation on the power of movement and meditation. You may want a notebook for this episode it is empowering AF.  Download the FREE 5 Day Breathe in Love Experience www.heathernieves.com/breatheinlove PRESENCE 28 Day Meditation Challenge begins Mar 21, 2022 www.heathernieves.com/presence  Let's stay connected!  www.instagram.com/iamheathernieves www.facebook.com/ilovemeyoga

Join Heather Nieves for a guided body love meditation. Body Positivity and Body Acceptance are near and dear to her heart. It's time to heal your relationship with your body and begin practicing loving it.  Breathe in Love FREE 5 Day Yoga and Meditation Experience  www.heathernieves.com/breatheinlove Stay Connected www.Instagram.com/iamheathernieves www.heathernieves.com

Join Heather in this vulnerable episode as she shares about meditation and speaking with intention. Stay until the end for a guided meditation to empower you to tap into your intuition and be more intentional and present in your life.  Have you downloaded your FREE gift yet? 5 Day Breathe in Love Yoga and Meditation Experience  HeatherNieves.com/breatheinlove Stay connected  Instagram.com/iamheathernieves

Listen to Episode 4 as Heather interviews her mentor Goldyn Duffy who introduced her to meditation back in 2017.  Goldyn shares her meditation journey after becoming a mom, the power of the mind and stay for a guided activating meditation led by Goldyn at the end. Reach out to Heather or Goldyn after the meditation and let us know how it felt. Follow Goldyn Duffy at www.livelifegoldyn.com www.Instagram.com/livelifegoldyn www.Facebook.com/goldyn.duffy

In Episode 3 join Heather Nieves for a conversation about why you are avoiding meditation and learn some tips on how to meditate with a busy schedule and kids. Stay until the end for a short guided meditation.  Learn more about PRESENCE 28 Day Meditation Challenge here HeatherNieves.com/presence  Have you downloaded your gift yet? FREE 5 Day Breathe in Love Meditation and Yoga Experience HeatherNieves.com/breatheinlove

I am excited to guide you in a Beginner's Body Scan Grounding Meditation for today's episode. This short meditation will calm your nervous system, reduce anxiety and quiet the monkey mind.  Let's stay connected!! I love hearing from you and appreciate feedback or questions.  Facebook.com/ILoveMeYoga  Instagram.com/iamheathernieves If you enjoyed this meditation and you are interested in seeing what having a more consistent meditation practice can offer you my 28 Day Meditation Challenge called PRESENCE begins Feb 14th 2022. Visit HeatherNieves.com/presence

It's episode 1. Get to know me, Heather Nieves on a deeper level. We will meditate together. I may even speak about religion.   FREE gift mentioned as a thank you for listening can be accessed at HeatherNieves.com/BreatheinLove   Stay in touch Facebook.com/ILoveMeYoga Instagram.com/iamheathernieves For more information on the upcoming 28 Day Meditation Challenge PRESENCE that begins Feb 14th, visit HeatherNieves.com/Presence 

What to expect: Yoga, Fitness, Relationship with Food, Religion, Spirituality, Meditation, Motherhood, Mompreneur Life, Body Positivity, Self Love, Human Design, Reiki, Energy, Self Awareness, Mindfulness, Anxiety, Living Vegan, Healing and so much more! YOU READY?!   Let's connect: Instagram.com/iamheathernieves