Living THE Dream Podcast

If you want to achieve greatness, you must first believe you can. In this episode Coach Spaulding details some proven ways to be successful in anything you do. Like, Comment and Subscribe: Twitter: https://twitter.com/coach_spaulding Instagram: https://www.instagram.com/coachspauldingmotivates Facebook: https://www.facebook.com/coachspaulding Contact: Coachspauldingmotivates@gmail.com --- Send in a voice message: https://anchor.fm/coachingthedream/message

Action builds confidence and each step you take builds it further. Even if you're not confident in the beginning, follow through. In this episode Coach Spaulding details some powerful tools to helping you build confidence. Like, Comment and Subscribe: Twitter: https://twitter.com/coach_spaulding Instagram: https://www.instagram.com/coachspauldingmotivates Facebook: https://www.facebook.com/coachspaulding Contact: Coachspauldingmotivates@gmail.com --- Send in a voice message: https://anchor.fm/coachingthedream/message

Rejection hurts. There's really no way around it. If you've experienced it once, or a few times, you probably remember how much it hurt and worry about it happening again. Coach Spaulding talks about how to deal with rejection, as it's a normal part of life. Like, Comment and Subscribe: Twitter: https://twitter.com/coach_spaulding Instagram: https://www.instagram.com/coachspauldingmotivates Facebook: https://www.facebook.com/coachspaulding Contact: Coachspauldingmotivates@gmail.com --- Send in a voice message: https://anchor.fm/coachingthedream/message

Healthy boundaries are those boundaries that are set to make sure mentally and emotionally you are stable. Coach Spaulding talks about the importance of setting healthy boundaries and some key principles to keep in mind. Like, Comment and Subscribe: Twitter: https://twitter.com/coach_spaulding Instagram: https://www.instagram.com/coachspauldingmotivates Facebook: https://www.facebook.com/coachspaulding Contact: Coachspauldingmotivates@gmail.com --- Send in a voice message: https://anchor.fm/coachingthedream/message

A good friend is all about setting you up for success, and they will hold you accountable. Coach Spaulding goes in-depth on what you should do when choosing the right FRIENDS. Like, Comment and Subscribe: Twitter: https://twitter.com/coach_spaulding Instagram: https://www.instagram.com/coachspauldingmotivates Facebook: https://www.facebook.com/coachspaulding Contact: Coachspauldingmotivates@gmail.com --- Send in a voice message: https://anchor.fm/coachingthedream/message

Adversity happens no matter who you are and what you've accomplished. Coach Spaulding goes in on how to better manage ADVERSITY, when it happens. Like, Comment and Subscribe: Twitter: https://twitter.com/coach_spaulding Instagram: https://www.instagram.com/coachspauldingmotivates Facebook: https://www.facebook.com/coachspaulding Contact: Coachspauldingmotivates@gmail.com --- Send in a voice message: https://anchor.fm/coachingthedream/message

When you're accountable, you take ownership of situations that you're involved in, and you take responsibility for what happens – good or bad.Coach Spaulding talks about how ACCOUNTABILITY can be a game changer. Like, Comment and Subscribe: Twitter: https://twitter.com/coach_spaulding Instagram: https://www.instagram.com/coachspauldingmotivates Facebook: https://www.facebook.com/coachspaulding Contact: Coachspauldingmotivates@gmail.com --- Send in a voice message: https://anchor.fm/coachingthedream/message

Michael Jordan said it best " I failed over and over in my life and that's why I'm successful." In this episode Coach Spaulding talks about why FAILURE is a key part of success. Like, Comment and Subscribe: Twitter: https://twitter.com/coach_spaulding Instagram: https://www.instagram.com/coachspauldingmotivates Facebook: https://www.facebook.com/coachspaulding Contact: Coachspauldingmotivates@gmail.com --- Send in a voice message: https://anchor.fm/coachingthedream/message

Like it or not, the decisions you make are the consequences that you have to live with. In this episode Coach Spaulding is dropping GEMS on how to become a better and more responsible decision maker. Like, Comment and Subscribe: Twitter: https://twitter.com/coach_spaulding Instagram: https://www.instagram.com/coachspauldingmotivates Facebook: https://www.facebook.com/coachspaulding Contact: Coachspauldingmotivates@gmail.com --- Send in a voice message: https://anchor.fm/coachingthedream/message

Starting is the easy part, but finishing might not be as easy. In this episode Coach Spaulding is going to detail some proven ways to keep you motivated to finishing what you started. Like, Comment and Subscribe: Twitter: https://twitter.com/coach_spaulding Instagram: https://www.instagram.com/coachspauldingmotivates Facebook: https://www.facebook.com/coachspaulding Contact: Coachspauldingmotivates@gmail.com --- Send in a voice message: https://anchor.fm/coachingthedream/message

The New Year provides us with an opportunity to act on new ideas, dreams and goals. After sometime, the process starts to take it's toll mentally and emotionally. In this episode Coach Spaulding will be giving you 3 of the most important principles to get started or to get you back going after the 1st month of the Year. Like, Comment and Subscribe: Twitter: https://twitter.com/coach_spaulding Instagram: https://www.instagram.com/coachspauldingmotivates Facebook: https://www.facebook.com/coachspaulding Contact: Coachspauldingmotivates@gmail.com --- Send in a voice message: https://anchor.fm/coachingthedream/message

The longer you think about something the longer it takes for you to get started. Coach and Tay go deep on what it takes to think less and do more. Overthinking is the father of procrastination, and they believe in the mantra “you think long, you think wrong” Like, Comment and Subscribe: Twitter: https://twitter.com/coach_spaulding Instagram: https://www.instagram.com/coachspauldingmotivates Facebook: https://www.facebook.com/coachspaulding Contact: Coachspauldingmotivates@gmail.com Tay.epps.motivation@gmail.com --- Send in a voice message: https://anchor.fm/CoachingTheDream/message

Attitude is everything! Attitude is one of the most important factors in helping you get through the highs and lows of life. Coach and Tay gives you 3 principles on how to develop a better ATTITUDE about life. The best things about ATTITUDES is that we can choose the attitude and energy we want to put out in any situation good or bad. Like, Comment and Subscribe: Twitter: https://twitter.com/coach_spaulding Instagram: https://www.instagram.com/coachspauldingmotivates Facebook: https://www.facebook.com/coachspaulding Contact: Coachspauldingmotivates@gmail.com Tay.epps.motivation@gmail.com --- Send in a voice message: https://anchor.fm/CoachingTheDream/message

Discipline is the single most valuable skill to have in life. Those who are the most successful have great discipline. Discipline is not easy to obtain but rather takes hard work and great commitment. Like, Comment and Subscribe: Twitter: https://twitter.com/coach_spaulding Instagram: https://www.instagram.com/coachspauldingmotivates Facebook: https://www.facebook.com/coachspaulding Contact: Coachspauldingmotivates@gmail.com Tay.epps.motivation@gmail.com --- Send in a voice message: https://anchor.fm/CoachingTheDream/message

Luck is only for leprechauns! The more you rely on luck, the less realistic your dream becomes. Coach Spaulding and Tay give you 3 principals that will help you eliminate luck from your vocabulary! Like, Comment and Subscribe: Twitter: https://twitter.com/coach_spaulding Instagram: https://www.instagram.com/coachspauldingmotivates Facebook: https://www.facebook.com/coachspaulding Contact: Coachspauldingmotivates@gmail.com Tay.epps.motivation@gmail.com --- Send in a voice message: https://anchor.fm/CoachingTheDream/message

Having a winner's mindset is the key to all success. Yes, hard work, effort, and persistence are all important, but not as important as having that underlying belief that you can, you will and you must. Coach Spaulding and Tay gives out 3 important ways on how to develop a winner's mindset! Like, Comment and Subscribe: Twitter: https://twitter.com/coach_spaulding Instagram: https://www.instagram.com/coachspauldingmotivates Facebook: https://www.facebook.com/coachspaulding Contact: Coachspauldingmotivates@gmail.com Tay.epps.motivation@gmail.com --- Send in a voice message: https://anchor.fm/CoachingTheDream/message

Let's just be honest, success is something that everyone wants no matter what age, creed or color. Most people won't stop at anything to obtain it. In this episode Coach Spaulding and Tay goves you 3 principles to live by when trying to obtain what you consider success! Like, Comment and Subscribe: Twitter: https://twitter.com/coach_spaulding Instagram: https://www.instagram.com/coachspauldingmotivates Facebook: https://www.facebook.com/coachspaulding Contact: Coachspauldingmotivates@gmail.com Tay.epps.motivation@gmail.com --- Send in a voice message: https://anchor.fm/CoachingTheDream/message

Every dream has a process and in that process there will be challenges. In this episode Coach Spaulding and Tay gives you three principles on how to embrace those challenges and get back on track to accomplishing your dreams and goals. Like, Comment and Subscribe: Twitter: https://twitter.com/coach_spaulding Instagram: https://www.instagram.com/coachspauldingmotivates Facebook: https://www.facebook.com/coachspaulding Contact: Coachspauldingmotivates@gmail.com Tay.epps.motivation@gmail.com --- Send in a voice message: https://anchor.fm/CoachingTheDream/message

It hard to do things that you want but re unsure about. In this episode, Coach Spaulding and Tay are giving you 3 important strategies that will lay the ground work for getting you to put your dream into motion. Like, Comment and Subscribe: Twitter: https://twitter.com/coach_spaulding Instagram: https://www.instagram.com/coachspauldingmotivates Facebook: https://www.facebook.com/coachspaulding Contact: Coachspauldingmotivates@gmail.com tay.epps.motivation@gmail.com --- Send in a voice message: https://anchor.fm/CoachingTheDream/message

I heard someone say that "the dream is real but the grind is sold separately." Your dream requires a specific ingredient in order to manifest and it's called GRIND. Coach and Tay goes in depth on the do's and don'ts of a GRIND! Like, Comment and Subscribe: Twitter: https://twitter.com/coach_spaulding Instagram: https://www.instagram.com/coachspauldingmotivates Facebook: https://www.facebook.com/coachspaulding Contact: Coachspauldingmotivates@gmail.com tay.epps.motivation@gmail.com --- Send in a voice message: https://anchor.fm/CoachingTheDream/message

Procrastination is something that most people experience and most make it a habit. In this episode Coach Spaulding and Tay give you two principles on how to kill procrastination by making your dreams a priority. Like, Comment and Subscribe: Twitter: https://twitter.com/coach_spaulding Instagram: https://www.instagram.com/coachspauldingmotivates Facebook: https://www.facebook.com/coachspaulding Contact: Coachspauldingmotivates@gmail.com tay.epps.motivation@gmail.com --- Send in a voice message: https://anchor.fm/CoachingTheDream/message

ENERGY is one of the single most important aspects of life. In this episode Coach Spaulding and Tay give you two principles on how to utilize your energy in the right forms to living your dreams.  Like, Comment and Subscribe: Twitter: https://twitter.com/coach_spaulding Instagram: https://www.instagram.com/coachspauldingmotivates Facebook: https://www.facebook.com/coachspaulding Contact: Coachspauldingmotivates@gmail.com tay.epps.motivation@gmail.com --- Send in a voice message: https://anchor.fm/CoachingTheDream/message

Quitting is something that we all can relate to, whether we have done it or thought about it, it is something we have all come to face. In this episode Coach and Tay talks about why you can't give up. Take notes on the 3 principles they talk about to help guide you to keep going. Like, Comment and Subscribe : Twitter: https://twitter.com/coach_spaulding Instagram: https://www.instagram.com/coachspauldingmotivates Facebook: https://www.facebook.com/coachspaulding Contact: Coachspauldingmotivates@gmail.com tay.epps.motivation@gmail.com --- Send in a voice message: https://anchor.fm/CoachingTheDream/message

In this episode, Coach and Tay talks about the importance of reinventing yourself. This is not an easy process, so it is important to TRUST THE PROCESS. But first they talk about how VALUES set the tone to becoming who you want to be. Coach and Tay provides 3 key principles that will help you through the process of reinventing yourself and getting to where you want to be. Like, Subscribe and Follow: Twitter: https://twitter.com/coach_spaulding Instagram: https://www.instagram.com/coachspauldingmotivates Facebook: https://www.facebook.com/coachspaulding Contact: Coachspauldingmotivates@gmail.com tay.epps.motivation@gmail.com --- Send in a voice message: https://anchor.fm/CoachingTheDream/message

Change can be scary and change can be uncomfortable but in most cases change is necessary. In this episode Coach and Tay go in-depth on how when you making the right change can be life changing. Coach and Tay will give you 3 principles on what changes you can make that’ll help you get the ball rolling on changing you mindset and ultimately changing your life. Like, Subscribe and Follow: Twitter: https://twitter.com/coach_spaulding Instagram: https://www.instagram.com/coachspauldingmotivates Facebook: https://www.facebook.com/coachspaulding Contact: Coachspauldingmotivates@gmail.com tay.epps.motivation@gmail.com --- Send in a voice message: https://anchor.fm/CoachingTheDream/message

In this episode Coach and Tay talks about how you can stop allowing others to limit you. Oftentimes, the people we allow to limit us are closest to us, but Coach and Tay are giving you 3 principles that will break all limitations and get you to living your dream! Like, Subscribe and Follow: Twitter: https://twitter.com/coach_spaulding Instagram: https://www.instagram.com/coachspauldingmotivates Facebook: https://www.facebook.com/coachspaulding Contact: Coachspauldingmotivates@gmail.com tay.epps.motivation@gmail.com --- Send in a voice message: https://anchor.fm/CoachingTheDream/message

Season 2 kicks off with a new co-host Tay Epps. Coach Spaulding and Tay Epps goes in depth on how to live your dream, by taking control of your 24 hours. We all have 24 hours in a day and your success in determined how you spend your 24. Coach and Tay gives you 3 principles (DEVELOP A ROUTINE and stick with it, CHANGE YOUR MINDSET and FIND YOUR WHY) on how you can take control of your 24 hours and position yourself to living your dreams. Like, Subscribe and Follow: Twitter: https://twitter.com/coach_spaulding Instagram: https://www.instagram.com/coachspauldingmotivates Facebook: https://www.facebook.com/coachspaulding Contact: Coachspauldingmotivates@gmail.com tay.epps.motivation@gmail.com --- Send in a voice message: https://anchor.fm/CoachingTheDream/message

As school comes close to an end and the end of the semester is fastly approaching, Coach Spaulding talks specifically to ALL students. He talks about practical steps students can take to stay LOCKED IN and DOMINATE their 4th quarter. Like, Subscribe and Follow: Twitter: https://twitter.com/coach_spaulding Instagram: https://www.instagram.com/coachspauldingmotivates Facebook: https://www.facebook.com/coachspaulding Contact: Coachspauldingmotivates@gmail.com --- Send in a voice message: https://anchor.fm/CoachingTheDream/message

In this episode Coach Spaulding Talks about not allowing SETBACKS to be dream killers. Setbacks happen and in most cases should be expected when you want to accomplish something extraordinary. The biggest deterrent for most people is experiencing FAILURE and hearing NO. How you respond in those setbacks will determine where you will end up. It is important that you remember your “WHY” when these setbacks happen because it will be the difference between quitting and continuing. Like, Subscribe and Follow: Twitter: https://twitter.com/coach_spaulding Instagram: https://www.instagram.com/coachspauldingmotivates Facebook: https://www.facebook.com/coachspaulding Contact: Coachspauldingmotivates@gmail.com --- Send in a voice message: https://anchor.fm/CoachingTheDream/message

In this episode Coach Spaulding addresses the students directly about wanting their goals as bad as they want air. Coach Spaulding references the book the OUTLIERs by Malcom Gladwell and his views on putting in 10,000 hours of practice, to achieve their dreams and goals. The episode also includes 3 principles of developing a routine and sticking to it, stop using the blame game as a “cop-out” and finding an accountability partner. These 3 principles are great starting points to helping students get the most out of their experiences in school and life. Like, Subscribe and Follow: Twitter: https://twitter.com/coach_spaulding Instagram: https://www.instagram.com/coachspauldingmotivates Facebook: https://www.facebook.com/coachspaulding Contact: Coachspauldingmotivates@gmail.com --- Send in a voice message: https://anchor.fm/CoachingTheDream/message

In this episode Coach Spaulding speaks directly to the teachers, parents and district leaders. Coach Spaulding details the struggles parents and teachers go through on a daily basis, keeping students/teens focused. This is especially difficult for teachers because students spend the majority of their time in school and most of their influence comes from being in the school setting. The principles of writing their dreams and goals down daily, having them self-assess themselves and holding them accountable are great ways to help the parents and teachers get the most out of students in school and life. Like, Subscribe and Follow: Twitter: https://twitter.com/coach_spaulding Instagram: https://www.instagram.com/coachspauldingmotivates Facebook: https://www.facebook.com/coachspaulding Contact: Coachspauldingmotivates@gmail.com --- Send in a voice message: https://anchor.fm/CoachingTheDream/message

In this episode, Coach Spaulding details three principles that can be used to deal with ADVERSITY. We know that adversity is something that everyone will face no matter the age, race or success level. Coach Spaulding believes that understanding the process of a DIAMOND, REMEMBERING YOUR WHY and KEEP FIGHTING will help you overcome adversity and live the dream you want. *This is another message geared towards ALL students K-12* Music By: NF- Options (I DO NOT OWN THE RIGHTS TO THIS MUSIC) Like, Subscribe and Follow: Twitter: https://twitter.com/coach_spaulding Instagram: https://www.instagram.com/coachspauldingmotivates Facebook: https://www.facebook.com/coachspaulding --- Send in a voice message: https://anchor.fm/CoachingTheDream/message

This episode is for my KEEP IT REAL generation. It's time for all my students to eat these words. Ine thing I have learned from living is that KEEPING IT REAL is not just a saying it is an action. Most of the time we say it just because it sounds good. However, these principles are something to keep in mind. STOP MAKING EXCUSES, TAKE FULL OWNERSHIP and GET OUT YOUR FEELINGS! Music By: NF- Options (I DO NOT OWN THE RIGHTS TO THIS MUSIC) Like, Subscribe and Follow: Twitter: https://twitter.com/coach_spaulding Instagram: https://www.instagram.com/coachspauldingmotivates Facebook: https://www.facebook.com/coachspaulding --- Send in a voice message: https://anchor.fm/CoachingTheDream/message

In this episode it is all about developing the right inner voice, regardless of what you heard or didn't hear on the outside. I do know that no matter who you are, you are destined for greatness and the only thing standing in your way is yourself. This week I want to affirm to you that #1 You matter, #2 You must BELIEVE you matter #3 You have to be willing to do the work. Believe in who you are and believe in your purpose. Music By: NF- Options (I DO NOT OWN THE RIGHTS TO THIS MUSIC) Like, Subscribe and Follow: Twitter: https://twitter.com/coach_spaulding Instagram: https://www.instagram.com/coachspauldingmotivates Facebook: https://www.facebook.com/coachspaulding --- Send in a voice message: https://anchor.fm/CoachingTheDream/message

This episode is about evolving Mentally, Spiritually and Emotionally. These are the 3 most important areas to evolve in to take your dreams to the next level!! --- Send in a voice message: https://anchor.fm/CoachingTheDream/message

This episode I'm going off on the AVERAGE thinking and I'm giving you the 3 principals to break you out of the average mindset. Let's be real AVERAGE thinking leads to an average lifestyle!! --- Send in a voice message: https://anchor.fm/CoachingTheDream/message

This is by far the biggest step in living THE dream. Don't be fooled, seeing is believing. Your dream has to be clear to you! When the vision is clear, then a plan should follow! Principle #1 What do you want Principal #2 What is your WHY Principal #3 What do you need to value! --- Send in a voice message: https://anchor.fm/CoachingTheDream/message

Coach Spaulding is going to give you the coaching you need to stay motivated and inspired throughout the week. So tune in every Wednesday for the motivation and inspiration you need! --- Send in a voice message: https://anchor.fm/CoachingTheDream/message